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Spanners99 is a Fetch Supporter!

Spanners99 M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
193
Miles
7558
Miles
95
Miles
3081
5k
21:29
5M
45:50
10k
46:50
10M
1:19:37
Half
1:43:02
20M
2:53:15
Mara
3:45:25
50k
5:31:03
100k
16:45:35

About Me

I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work.

New aim is to see how far i can push myself

Current Status

Recovering

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2021 Targets

BIKE
1000
RUN
1250

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	0	0	0	0	0	0	0	0	0	0	0	61
2020	0	0	0	0	1.2	2.1	1	1.3	1	3.9	0.4	0	11.1
2020	91	101	86	79	126	80	93	116	166	121	71	83	1214
2020	77	55	47	115	87	169	81	15	0	0	54	0	701
2019	5.1	3.7	1.9	1.1	3.1	2.4	3.5	0.3	0.5	0.1	0	0	21.5
2019	0	17	32	54	38	82	80	82	74	82	26	63	632
2019	30	0	0	0	0	0	0	0	0	0	37	0	67
2018	0	0	0	6.8	6.8	0.8	1.2	5.3	6.9	4	9	10	50.7
2018	63	49	54	63	93	41	32	11	0	3	0	3	413
2018	70	87	38	0	0	0	0	0	21	36	18	23	293
2017	1	0	0	0	0	0	1.2	0	1.6	0	0	0	3.8
2017	76	108	80	123	157	96	60	127	99	93	41	89	1149
2017	132	34	0	0	0	0	0	5	0	0	0	10	181
2016	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2016	107	139	96	92	109	50	156	124	84	72	83	100	1211
2016	73	31	14	75	24	42	17	44	29	18	95	12	471
2015	0	0.9	0	0.9	0.6	0	0	0	0	0	0	0	2.5
2015	72	89	105	72	74	68	76	112	88	63	54	70	943
2015	153	100	158	40	11	11	93	48	65	22	33	36	770
2014	0	0	0	1.7	0	0	0	0.8	0	0	0	0	2.5
2014	98	96	94	61	65	63	61	70	50	65	58	56	837
2014	125	97	78	44	11	0	6	0	0	26	19	26	432
2013	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2013	68	72	72	80	60	72	65	91	53	61	63	86	840
2013	22	12	0	3	0	0	0	0	24	0	14	83	157
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	0	44	42	44	49	37	43	259
2012	0	0	0	0	0	0	0	0	0	0	0	9	9

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
5.1mi, 40:34 Running - General 0mi, 28 Running - General	3mi, 27:28 Running - General	1.1mi, 20:02 Running - General	4.2mi, 34:40 Running - General 1.1mi, 18:07 Cross-Training - Walking	3.1mi, 25:49 Running - General 2mi, 1:03:12 Running - General 0mi, 9:47 Swimming - Open Water	1.1mi, 20:34 Running - General	6.1mi, 53:05 Running - General
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
3mi, 25:51 Running - General 2.2mi, 59:44 Cross-Training - Walking 0.9mi, 15:22 Cross-Training - Walking	4.2mi, 1:09:46 Cross-Training - Walking 1.4mi, 40:31 Running - General	1.7mi, 47:38 Cross-Training - Walking 2.6mi, 55:58 Cross-Training - Walking 3.2mi, 30:16 Running - General	1.5mi, 36:02 Cross-Training - Walking 1.3mi, 29:04 Cross-Training - Walking 5.9mi, 51:35 Running - General 2.2mi, 44:34 Cross-Training - Walking	7mi, 1:04:26 Running - General 1.8mi, 1:02:33 Cross-Training - Walking	3.9mi, 35:51 Running - General 1.5mi, 32:37 Cross-Training - Walking 2.2mi, 41:01 Cross-Training - Walking	5.9mi, 54:51 Running - General 3.6mi, 1:10:43 Cross-Training - Walking
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
1.4mi, 25:32 Cross-Training - Walking 2.2mi, 20:44 Running - General 3.7mi, 35:13 Running - General 2mi, 46:30 Cross-Training - Walking 1.4mi, 26:13 Cross-Training - Walking	5.4mi, 46:21 Running - General 2.2mi, 49:52 Cross-Training - Walking 1mi, 21:45 Cross-Training - Walking	6.2mi, 57:15 Running - General 2mi, 36:52 Cross-Training - Walking	1.1mi, 14:02 Cross-Training - Walking 5mi, 46:04 Running - General 1mi, 17:07 Cross-Training - Walking 0.7mi, 11:08 Cross-Training - Walking 2.2mi, 40:24 Cross-Training - Walking	3.5mi, 32:08 Running - General 1.7mi, 32:14 Cross-Training - Walking	3.8mi, 35:21 Running - General 1.8mi, 31:42 Cross-Training - Walking 1.8mi, 35:11 Cross-Training - Walking	1.9mi, 35:09 Cross-Training - Walking 1mi, 21:34 Running - General 3.9mi, 1:07:03 Cross-Training - Walking
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
0.7mi, 13:19 Cross-Training - Walking 3.5mi, 32:50 Running - General 2.5mi, 55:40 Cross-Training - Walking	1.7mi, 30:41 Cross-Training - Walking 1.8mi, 33:47 Running - General	1.7mi, 33:27 Running - General 1.1mi, 20:26 Cross-Training - Walking	3.2mi, 29:51 Running - General 1.4mi, 30:22 Cross-Training - Walking	3.2mi, 27:06 Running - General 1.1mi, 21:31 Cross-Training - Walking	6.6mi, 59:10 Running - General 2mi, 37:52 Cross-Training - Walking	-

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	154	21:29 6:55/mi	24:16	21:59	21:55	21:42	22:35	21:29	22:49	24:05	23:45
3.8mi	1	28:13 7:26/mi						28:13
5mi	3	45:50 9:10/mi	45:50
5.4mi	1	53:48 10:01/mi		53:48
10km	6	46:50 7:32/mi	49:40	47:38				46:50
6.6mi	1	56:29 8:37/mi	56:29
10mi	3	1:19:37 7:58/mi		1:26:40	1:19:37
13.1mi	8	1:43:02 7:52/mi		1:46:57	1:43:02		1:48:01
20mi	3	2:53:15 8:40/mi			2:55:23	2:53:15		2:56:15
23.4mi	1	4:30:28 11:34/mi						4:30:28
26.2mi	9	3:45:25 8:36/mi			3:51:00	3:45:25	3:53:04	3:56:39	5:47:39		4:13:59
29.8mi	1	6:03:40 12:12/mi						6:03:40
50km	1	5:31:03 10:39/mi					5:31:03
100km	1	16:45:35 16:11/mi					16:45:35

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	28:40	50.31%
Timperley Marathon	26.2mi	11 Oct	4:13:59	52.65%
Wythenshawe parkrun	5km	14 Mar	23:45	60.73%
Wythenshawe parkrun	5km	4 Jan	27:58	51.19%
2019	Distance	Date	Result	WAVA
Squerryes Winery parkrun	5km	28 Dec	29:56	47.83%
Great Run Local, Wythenshawe	5km	22 Dec	24:05	59.44%
Wythenshawe parkrun	5km	21 Dec	25:05	57.07%
Wythenshawe parkrun	5km	30 Nov	28:23	50.44%
Belfast Victoria parkrun	5km	23 Nov	31:29	45.47%
Wythenshawe parkrun	5km	19 Oct	25:26	56.29%
Wythenshawe parkrun	5km	5 Oct	28:32	50.17%
Great Run Local, Wythenshawe	5km	29 Sep	24:41	58.00%
Wythenshawe parkrun	5km	28 Sep	25:16	56.66%
Wythenshawe parkrun	5km	21 Sep	27:29	52.09%
Wythenshawe parkrun	5km	7 Sep	26:14	54.57%
Great Run Local, Wythenshawe	5km	18 Aug	25:25	56.33%
Wilmslow parkrun	5km	17 Aug	25:07	57.00%
Brooklands parkrun	5km	10 Aug	24:51	57.61%
Lullingstone parkrun	5km	3 Aug	27:54	51.31%
Great Run Local, Wythenshawe	5km	14 Jul	24:22	58.75%
Wythenshawe parkrun	5km	13 Jul	28:10	50.83%
Wythenshawe parkrun	5km	29 Jun	28:30	50.23%
Wythenshawe parkrun	5km	15 Jun	25:18	56.59%
Wythenshawe parkrun	5km	8 Jun	25:26	56.29%
Wythenshawe parkrun	5km	25 May	33:07	43.23%
Wythenshawe parkrun	5km	11 May	24:07	59.36%
Wythenshawe parkrun	5km	4 May	25:22	56.44%
Wythenshawe parkrun	5km	27 Apr		0.00%
Great Run Local, Wythenshawe	5km	21 Apr	25:55	55.24%
Wythenshawe parkrun	5km	20 Apr	24:14	59.08%
Great Run Local, Wythenshawe	5km	14 Apr	26:48	53.42%
Wythenshawe parkrun	5km	13 Apr	25:02	57.19%
Wythenshawe parkrun	5km	30 Mar	25:08	56.96%
Wythenshawe parkrun	5km	23 Mar	25:37	55.89%
Great Run Local, Wythenshawe	5km	17 Mar	27:34	51.93%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep		0.00%
HEINEKEN Race to the Tower Day1	26.2mi	9 Jun	5:47:39	37.82%
Wythenshawe parkrun	5km	2 Jun	25:09	56.51%
Wythenshawe parkrun	5km	26 May	23:10	61.34%
Wythenshawe parkrun	5km	19 May	25:36	55.51%
Wythenshawe parkrun	5km	28 Apr	25:40	55.37%
Wythenshawe parkrun	5km	21 Apr	22:49	62.28%
Wythenshawe parkrun	5km	14 Apr	24:04	59.05%
Sale Water parkrun	5km	31 Mar	25:04	56.69%
Ormeau parkrun	5km	24 Mar	23:40	60.05%
Lullingstone parkrun	5km	17 Feb	27:17	52.09%
Wythenshawe parkrun	5km	3 Feb	28:26	49.62%
Wythenshawe parkrun	5km	27 Jan	27:17	51.71%
Wythenshawe parkrun	5km	13 Jan		0.00%
2017	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	23 Dec	26:53	52.48%
Wythenshawe parkrun	5km	16 Dec	23:58	58.86%
Stormont parkrun	5km	11 Nov	22:25	62.93%
Dublin Marathon	26.2mi	29 Oct	4:10:00	52.16%
Wythenshawe parkrun	5km	14 Oct	24:56	56.58%
Wythenshawe parkrun	5km	7 Oct	27:42	50.93%
Wythenshawe parkrun	5km	16 Sep	27:50	50.69%
Wythenshawe parkrun	5km	2 Sep	25:34	55.18%
Wythenshawe parkrun	5km	26 Aug	26:50	52.58%
Wythenshawe parkrun	5km	19 Aug	26:43	52.80%
Wythenshawe parkrun	5km	12 Aug	24:11	58.34%
Fairview parkrun	5km	5 Aug	23:19	60.50%
Great Run Local, Wythenshawe	5km	16 Jul	23:43	59.48%
UKFast We Love Manchester 10k	10km	9 Jul	46:50	61.06%
Race to the King - Day 2	29.8mi	25 Jun	6:03:40	41.82%
Race to the King - Day 1	23.4mi	24 Jun	4:30:28	43.06%
Wythenshawe parkrun	5km	27 May	21:29	65.67%
Wythenshawe parkrun	5km	20 May	24:55	56.62%
Wilmslow Tri Relay. Running	3.8mi	14 May	28:13	61.15%
Wythenshawe parkrun	5km	13 May	23:47	59.32%
Wythenshawe parkrun	5km	29 Apr	22:46	61.97%
Wythenshawe parkrun	5km	22 Apr	25:01	56.39%
Lullingstone parkrun	5km	15 Apr	23:37	59.74%
Wythenshawe parkrun	5km	8 Apr	23:14	60.72%
Greater Manchester Marathon	26.2mi	2 Apr	3:56:39	55.11%
Wythenshawe parkrun	5km	18 Mar	25:15	55.87%
Irwell Valley 20 miles	20mi	5 Mar	2:56:15	54.99%
Wythenshawe parkrun	5km	4 Mar	25:24	55.54%
Wythenshawe parkrun	5km	25 Feb	24:43	57.08%
Wythenshawe parkrun	5km	18 Feb	23:21	60.42%
Wythenshawe parkrun	5km	11 Feb	24:07	58.07%
Wythenshawe parkrun	5km	4 Feb	24:49	56.44%
Wythenshawe parkrun	5km	28 Jan	25:34	54.78%
Wythenshawe parkrun	5km	21 Jan	25:56	54.01%
2016	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	31 Dec	24:15	57.76%
Lullingstone parkrun	5km	24 Dec	24:59	56.06%
Wythenshawe parkrun	5km	17 Dec	24:51	56.36%
Wythenshawe parkrun	5km	3 Dec	23:45	58.97%
Wythenshawe parkrun	5km	26 Nov	26:28	52.92%
Wythenshawe parkrun	5km	12 Nov	25:27	55.03%
Wythenshawe parkrun	5km	22 Oct	22:35	62.02%
MBNA Chester Marathon	26.2mi	2 Oct	3:58:18	54.28%
Wythenshawe parkrun	5km	27 Aug	23:35	59.39%
Race To The Stones	100km	16 Jul	16:45:35	37.24%
Wythenshawe parkrun	5km	4 Jun	22:43	61.65%
Edinburgh Marathon	26.2mi	29 May	3:53:04	55.49%
Portobello parkrun, Edinburgh	5km	28 May	28:45	48.72%
Wythenshawe parkrun	5km	21 May	25:44	54.43%
Wythenshawe parkrun	5km	14 May	26:10	53.53%
Wythenshawe parkrun	5km	23 Apr	28:01	49.99%
Stretford parkrun	5km	16 Apr	25:40	54.57%
Wythenshawe parkrun	5km	2 Apr	26:48	52.26%
Canalathon 50km	50km	27 Mar	5:31:03	47.51%
Wythenshawe parkrun	5km	19 Mar	27:39	50.65%
Wythenshawe parkrun	5km	27 Feb	27:56	50.14%
Stretford parkrun	5km	13 Feb	25:11	55.22%
Wythenshawe parkrun	5km	6 Feb	29:14	47.57%
Wythenshawe parkrun	5km	30 Jan	28:38	48.56%
Stretford parkrun	5km	23 Jan	26:58	51.56%
Four Villages Half Marathon	13.1mi	17 Jan	1:48:01	56.40%
2015	Distance	Date	Result	WAVA
Great Run Local, Wythenshawe	5km	27 Dec	21:49	63.74%
Wythenshawe parkrun	5km	26 Dec	34:18	40.54%
Wythenshawe parkrun	5km	19 Dec	27:21	50.84%
Wythenshawe parkrun	5km	5 Dec	23:56	58.10%
Great Run Local, Wythenshawe	5km	29 Nov	24:50	55.99%
Great Run Local, Wythenshawe	5km	15 Nov	22:04	63.01%
Bangor parkrun	5km	7 Nov	24:29	56.79%
Wythenshawe parkrun	5km	31 Oct	26:17	52.91%
Lullingstone parkrun	5km	24 Oct	24:37	56.49%
Wythenshawe parkrun	5km	17 Oct	26:05	53.31%
MBNA Chester Marathon	26.2mi	4 Oct	3:55:55	54.38%
Wythenshawe parkrun	5km	26 Sep	26:45	51.98%
Wythenshawe parkrun	5km	25 Jul	28:10	49.37%
Lullingstone parkrun	5km	18 Jul	24:15	57.34%
Wythenshawe parkrun	5km	11 Jul	25:36	54.32%
Wythenshawe parkrun	5km	27 Jun	21:42	64.08%
Endure24	5mi	13 Jun	41:14	54.81%
Wythenshawe parkrun	5km	6 Jun	26:30	52.47%
Burnage parkrun	5km	30 May	24:28	56.83%
Lullingstone parkrun	5km	23 May	27:33	50.47%
Wythenshawe parkrun	5km	16 May	26:35	52.31%
Wythenshawe parkrun	5km	25 Apr	27:43	50.17%
Greater Manchester Marathon	26.2mi	19 Apr	3:45:25	56.91%
Trimpell 20	20mi	22 Mar	2:53:15	55.03%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:26:43	52.72%
Wythenshawe parkrun	5km	22 Nov	24:37	56.08%
Wythenshawe parkrun	5km	15 Nov	24:25	56.54%
Wythenshawe parkrun	5km	8 Nov	24:29	56.39%
Wythenshawe parkrun	5km	18 Oct	24:49	55.63%
Wirral Half Marathon	13.1mi	12 Oct	1:43:02	58.67%
Wythenshawe parkrun	5km	6 Sep	24:40	55.97%
Comber parkrun	5km	30 Aug	25:51	53.41%
Sale 5k Sizzler (4)	5km	14 Aug	21:55	62.99%
Great Run Local, Wythenshawe	5km	10 Aug	24:59	55.26%
Wythenshawe parkrun	5km	9 Aug	22:14	62.10%
Great Warford 10	10mi	27 Jul	1:19:37	57.42%
Great Run Local, Wythenshawe	5km	20 Jul	24:47	55.71%
Wythenshawe parkrun	5km	12 Jul	25:16	54.64%
Wythenshawe parkrun	5km	5 Jul	25:39	53.83%
Endure24	5mi	28 Jun	41:07	54.54%
Wythenshawe Parkrun	5km	21 Jun	25:18	54.57%
Wythenshawe Parkrun #138	5km	31 May	25:32	54.07%
Tonbridge parkrun	5km	24 May	23:33	58.62%
Chester half marathon	13.1mi	18 May	1:45:37	57.24%
Wythenshawe parkrun	5km	10 May	27:29	50.23%
Wythenshawe parkrun	5km	26 Apr	22:44	60.73%
Greater Manchester Marathon	26.2mi	6 Apr	3:51:00	55.11%
Wilmslow Half Marathon	13.1mi	23 Mar	1:46:32	56.74%
Spen 20	20mi	9 Mar	2:55:23	53.95%
2013	Distance	Date	Result	WAVA
Gravy Pud	5.37mi	1 Dec	53:48	44.43%
Capesthorne Hall Half Marathon	13.1mi	3 Nov	1:46:57	56.13%
Wythenshawe parkrun	5km	19 Oct	23:07	59.30%
Macclesfield half marathon	13.1mi	29 Sep	1:54:22	52.49%
City of Salford 10k	10km	8 Sep	47:49	57.96%
Wythenshawe parkrun	5km	17 Aug	22:49	60.08%
Wythenshawe parkrun	5km	3 Aug	29:40	46.21%
Wythenshawe parkrun	5km	13 Jul	28:13	48.58%
Wythenshawe parkrun - Re-opening of Tea Rooms	5km	6 Jul	27:12	50.40%
Lymm 5k	5km	22 Jun	23:11	59.13%
Wythenshawe parkrun	5km	15 Jun	27:48	49.31%
Wythenshawe parkrun	5km	8 Jun	29:03	47.19%
Bowdon 5k	5km	6 Jun	21:59	62.36%
Hollins Green 5k	5km	1 Jun	22:39	60.52%
Wythenshawe parkrun	5km	25 May	29:53	45.87%
Dunham Massey Park 5k (1/2)	5km	24 May	22:05	62.08%
Great Run Local, Wythenshawe Park	5km	19 May	22:45	60.26%
Chester half marathon	13.1mi	12 May	1:48:26	55.37%
Wythenshawe parkrun	5km	4 May	31:39	43.31%
Wythenshawe parkrun	5km	27 Apr	22:39	60.52%
Great Run Local, Wythenshawe	5km	21 Apr	22:31	60.88%
Wythenshawe parkrun	5km	20 Apr	31:04	44.13%
Wythenshawe parkrun	5km	13 Apr	33:25	41.02%
Wythenshawe parkrun	5km	6 Apr	31:45	43.18%
Wilmslow Half Marathon	13.1mi	24 Mar	1:48:30	55.33%
Trafford 10k	10km	10 Mar	47:38	58.18%
RADCLIFFE A.C. 10 MILES	10mi	24 Feb	1:26:40	52.37%
Wythenshawe parkrun	5km	16 Feb	23:45	57.31%
2012	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	22 Dec	24:16	56.09%
Tatton Yule Yomp 10km	10km	9 Dec	52:38	52.29%
Manchester Christmas Pudding 5 Mile Dash	5mi	25 Nov	45:50	48.20%
Lytham St Annes Windmill 10km	10km	11 Nov	49:40	55.41%
Wythenshawe parkrun	5km	27 Oct	24:16	56.09%
Wythenshawe parkrun	5km	13 Oct	24:47	54.92%
Congleton Quarter Marathon	6.55mi	7 Oct	56:29	51.36%
City of Salford 10k	10km	9 Sep	54:14	50.74%
Wythenshawe parkrun	5km	11 Aug	25:29	53.42%
Manchester 5k Sizzler (3)	5km	2 Aug	25:56	52.49%

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