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Spanners99 M45

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About Me
I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work. New aim is to see how far i can push myself Show More...

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Recent Blogs
My happy space	21st Dec
thank you	Dec 2021
First time something worth saying	Dec 2021
Another 6am sea swim	Jun 2021
Swim and decent run	Jun 2021

Recent Training
18th Jan	General	3.5mi	34:20
18th Jan	General	2.2mi	42:28
17th Jan	General	4.7mi	46:30
17th Jan	General	1.7mi	41:32
17th Jan	General	1.1mi	22:57

Planned Races
Manchester Marathon	3rd Apr

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 400 Run 1250 Swim 30 Walk 700

Recent Threads
Unlockable Badges
Fetch Secret Santa 2021 - who’s coming to the Fetch North Pole?
Manchester Marathon 2022

Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 261 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	154	21:29 6:55/mi	65.67	24:16 56.09	21:59 62.36	21:55 62.99	21:42 64.08	22:35 62.02	21:29 65.67	22:49 62.28	24:05 59.44	23:45 60.73
3.8mi	1	28:13 7:26/mi	61.15						28:13 61.15
5mi	3	45:50 9:10/mi	48.20	45:50 48.20
5.4mi	1	53:48 10:01/mi	44.43		53:48 44.43
10km	6	46:50 7:32/mi	61.06	49:40 55.41	47:38 58.18				46:50 61.06
6.6mi	1	56:29 8:37/mi	51.36	56:29 51.36
10mi	3	1:19:37 7:58/mi	57.42		1:26:40 52.37	1:19:37 57.42
13.1mi	8	1:43:02 7:52/mi	58.67		1:46:57 56.13	1:43:02 58.67		1:48:01 56.40
20mi	3	2:53:15 8:40/mi	55.03			2:55:23 53.95	2:53:15 55.03		2:56:15 54.99
23.4mi	1	4:30:28 11:34/mi	43.06						4:30:28 43.06
26.2mi	10	3:45:25 8:36/mi	56.91			3:51:00 55.11	3:45:25 56.91	3:53:04 55.49	3:56:39 55.11	5:47:39 37.82		4:13:59 52.65	4:28:00 50.32
29.8mi	1	6:03:40 12:12/mi	41.82						6:03:40 41.82
50km	1	5:31:03 10:39/mi	47.51					5:31:03 47.51
100km	1	16:45:35 16:11/mi	37.24					16:45:35 37.24

Date	Planned Races			Distance
3 Apr	Manchester Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	4:28:00	50.32	26.2mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:40	50.31	5km
11 Oct	Timperley Marathon SB	4:13:59	52.65	26.2mi
14 Mar	Wythenshawe parkrun SB	23:45	60.73	5km
4 Jan	Wythenshawe parkrun	27:58	51.19	5km
2019		Result	WAVA	Distance
28 Dec	Squerryes Winery parkrun	29:56	47.83	5km
22 Dec	Great Run Local, Wythenshawe SB	24:05	59.44	5km
21 Dec	Wythenshawe parkrun	25:05	57.07	5km
30 Nov	Wythenshawe parkrun	28:23	50.44	5km
23 Nov	Belfast Victoria parkrun	31:29	45.47	5km
19 Oct	Wythenshawe parkrun	25:26	56.29	5km
5 Oct	Wythenshawe parkrun	28:32	50.17	5km
29 Sep	Great Run Local, Wythenshawe	24:41	58.00	5km
28 Sep	Wythenshawe parkrun	25:16	56.66	5km
21 Sep	Wythenshawe parkrun	27:29	52.09	5km
7 Sep	Wythenshawe parkrun	26:14	54.57	5km
18 Aug	Great Run Local, Wythenshawe	25:25	56.33	5km
17 Aug	Wilmslow parkrun	25:07	57.00	5km
10 Aug	Brooklands parkrun	24:51	57.61	5km
3 Aug	Lullingstone parkrun	27:54	51.31	5km
14 Jul	Great Run Local, Wythenshawe	24:22	58.75	5km
13 Jul	Wythenshawe parkrun	28:10	50.83	5km
29 Jun	Wythenshawe parkrun	28:30	50.23	5km
15 Jun	Wythenshawe parkrun	25:18	56.59	5km
8 Jun	Wythenshawe parkrun	25:26	56.29	5km
25 May	Wythenshawe parkrun	33:07	43.23	5km
11 May	Wythenshawe parkrun	24:07	59.36	5km
4 May	Wythenshawe parkrun	25:22	56.44	5km
27 Apr	Wythenshawe parkrun		0.00	5km
21 Apr	Great Run Local, Wythenshawe	25:55	55.24	5km
20 Apr	Wythenshawe parkrun	24:14	59.08	5km
14 Apr	Great Run Local, Wythenshawe	26:48	53.42	5km
13 Apr	Wythenshawe parkrun	25:02	57.19	5km
30 Mar	Wythenshawe parkrun	25:08	56.96	5km
23 Mar	Wythenshawe parkrun	25:37	55.89	5km
17 Mar	Great Run Local, Wythenshawe	27:34	51.93	5km
2018		Result	WAVA	Distance
9 Sep	Great North Run		0.00	13.1mi
9 Jun	HEINEKEN Race to the Tower Day1 SB	5:47:39	37.82	26.2mi
2 Jun	Wythenshawe parkrun	25:09	56.51	5km
26 May	Wythenshawe parkrun	23:10	61.34	5km
19 May	Wythenshawe parkrun	25:36	55.51	5km
28 Apr	Wythenshawe parkrun	25:40	55.37	5km
21 Apr	Wythenshawe parkrun SB	22:49	62.28	5km
14 Apr	Wythenshawe parkrun	24:04	59.05	5km
31 Mar	Sale Water parkrun	25:04	56.69	5km
24 Mar	Ormeau parkrun	23:40	60.05	5km
17 Feb	Lullingstone parkrun	27:17	52.09	5km
3 Feb	Wythenshawe parkrun	28:26	49.62	5km
27 Jan	Wythenshawe parkrun	27:17	51.71	5km
13 Jan	Wythenshawe parkrun		0.00	5km
2017		Result	WAVA	Distance
23 Dec	Wythenshawe parkrun	26:53	52.48	5km
16 Dec	Wythenshawe parkrun	23:58	58.86	5km
11 Nov	Stormont parkrun	22:25	62.93	5km
29 Oct	Dublin Marathon	4:10:00	52.16	26.2mi
14 Oct	Wythenshawe parkrun	24:56	56.58	5km
7 Oct	Wythenshawe parkrun	27:42	50.93	5km
16 Sep	Wythenshawe parkrun	27:50	50.69	5km
2 Sep	Wythenshawe parkrun	25:34	55.18	5km
26 Aug	Wythenshawe parkrun	26:50	52.58	5km
19 Aug	Wythenshawe parkrun	26:43	52.80	5km
12 Aug	Wythenshawe parkrun	24:11	58.34	5km
5 Aug	Fairview parkrun	23:19	60.50	5km
16 Jul	Great Run Local, Wythenshawe	23:43	59.48	5km
9 Jul	UKFast We Love Manchester 10k PB	46:50	61.06	10km
25 Jun	Race to the King - Day 2 PB	6:03:40	41.82	29.8mi
24 Jun	Race to the King - Day 1 PB	4:30:28	43.06	23.4mi
27 May	Wythenshawe parkrun PB	21:29	65.67	5km
20 May	Wythenshawe parkrun	24:55	56.62	5km
14 May	Wilmslow Tri Relay. Running PB	28:13	61.15	3.8mi
13 May	Wythenshawe parkrun	23:47	59.32	5km
29 Apr	Wythenshawe parkrun	22:46	61.97	5km
22 Apr	Wythenshawe parkrun	25:01	56.39	5km
15 Apr	Lullingstone parkrun	23:37	59.74	5km
8 Apr	Wythenshawe parkrun	23:14	60.72	5km
2 Apr	Greater Manchester Marathon SB	3:56:39	55.11	26.2mi
18 Mar	Wythenshawe parkrun	25:15	55.87	5km
5 Mar	Irwell Valley 20 miles SB	2:56:15	54.99	20mi
4 Mar	Wythenshawe parkrun	25:24	55.54	5km
25 Feb	Wythenshawe parkrun	24:43	57.08	5km
18 Feb	Wythenshawe parkrun	23:21	60.42	5km
11 Feb	Wythenshawe parkrun	24:07	58.07	5km
4 Feb	Wythenshawe parkrun	24:49	56.44	5km
28 Jan	Wythenshawe parkrun	25:34	54.78	5km
21 Jan	Wythenshawe parkrun	25:56	54.01	5km
2016		Result	WAVA	Distance
31 Dec	Wythenshawe parkrun	24:15	57.76	5km
24 Dec	Lullingstone parkrun	24:59	56.06	5km
17 Dec	Wythenshawe parkrun	24:51	56.36	5km
3 Dec	Wythenshawe parkrun	23:45	58.97	5km
26 Nov	Wythenshawe parkrun	26:28	52.92	5km
12 Nov	Wythenshawe parkrun	25:27	55.03	5km
22 Oct	Wythenshawe parkrun SB	22:35	62.02	5km
2 Oct	MBNA Chester Marathon	3:58:18	54.28	26.2mi
27 Aug	Wythenshawe parkrun	23:35	59.39	5km
16 Jul	Race to the Stones 100k PB	16:45:35	37.24	100km
4 Jun	Wythenshawe parkrun	22:43	61.65	5km
29 May	Edinburgh Marathon SB	3:53:04	55.49	26.2mi
28 May	Portobello parkrun, Edinburgh	28:45	48.72	5km
21 May	Wythenshawe parkrun	25:44	54.43	5km
14 May	Wythenshawe parkrun	26:10	53.53	5km
23 Apr	Wythenshawe parkrun	28:01	49.99	5km
16 Apr	Stretford parkrun	25:40	54.57	5km
2 Apr	Wythenshawe parkrun	26:48	52.26	5km
27 Mar	Canalathon 50km PB	5:31:03	47.51	50km
19 Mar	Wythenshawe parkrun	27:39	50.65	5km
27 Feb	Wythenshawe parkrun	27:56	50.14	5km
13 Feb	Stretford parkrun	25:11	55.22	5km
6 Feb	Wythenshawe parkrun	29:14	47.57	5km
30 Jan	Wythenshawe parkrun	28:38	48.56	5km
23 Jan	Stretford parkrun	26:58	51.56	5km
17 Jan	Four Villages Half Marathon SB	1:48:01	56.40	13.1mi
2015		Result	WAVA	Distance
27 Dec	Great Run Local, Wythenshawe	21:49	63.74	5km
26 Dec	Wythenshawe parkrun	34:18	40.54	5km
19 Dec	Wythenshawe parkrun	27:21	50.84	5km
5 Dec	Wythenshawe parkrun	23:56	58.10	5km
29 Nov	Great Run Local, Wythenshawe	24:50	55.99	5km
15 Nov	Great Run Local, Wythenshawe	22:04	63.01	5km
7 Nov	Bangor parkrun	24:29	56.79	5km
31 Oct	Wythenshawe parkrun	26:17	52.91	5km
24 Oct	Lullingstone parkrun	24:37	56.49	5km
17 Oct	Wythenshawe parkrun	26:05	53.31	5km
4 Oct	MBNA Chester Marathon	3:55:55	54.38	26.2mi
26 Sep	Wythenshawe parkrun	26:45	51.98	5km
25 Jul	Wythenshawe parkrun	28:10	49.37	5km
18 Jul	Lullingstone parkrun	24:15	57.34	5km
11 Jul	Wythenshawe parkrun	25:36	54.32	5km
27 Jun	Wythenshawe parkrun SB	21:42	64.08	5km
13 Jun	Endure24	41:14	54.81	5mi
6 Jun	Wythenshawe parkrun	26:30	52.47	5km
30 May	Burnage parkrun	24:28	56.83	5km
23 May	Lullingstone parkrun	27:33	50.47	5km
16 May	Wythenshawe parkrun	26:35	52.31	5km
25 Apr	Wythenshawe parkrun	27:43	50.17	5km
19 Apr	Greater Manchester Marathon PB	3:45:25	56.91	26.2mi
22 Mar	Trimpell 20 PB	2:53:15	55.03	20mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:26:43	52.72	10mi
22 Nov	Wythenshawe parkrun	24:37	56.08	5km
15 Nov	Wythenshawe parkrun	24:25	56.54	5km
8 Nov	Wythenshawe parkrun	24:29	56.39	5km
18 Oct	Wythenshawe parkrun	24:49	55.63	5km
12 Oct	Wirral Half Marathon PB	1:43:02	58.67	13.1mi
6 Sep	Wythenshawe parkrun	24:40	55.97	5km
30 Aug	Comber parkrun	25:51	53.41	5km
14 Aug	Sale 5k Sizzler (4) SB	21:55	62.99	5km
10 Aug	Great Run Local, Wythenshawe	24:59	55.26	5km
9 Aug	Wythenshawe parkrun	22:14	62.10	5km
27 Jul	Great Warford 10 PB	1:19:37	57.42	10mi
20 Jul	Great Run Local, Wythenshawe	24:47	55.71	5km
12 Jul	Wythenshawe parkrun	25:16	54.64	5km
5 Jul	Wythenshawe parkrun	25:39	53.83	5km
28 Jun	Endure24	41:07	54.54	5mi
21 Jun	Wythenshawe Parkrun	25:18	54.57	5km
31 May	Wythenshawe Parkrun #138	25:32	54.07	5km
24 May	Tonbridge parkrun	23:33	58.62	5km
18 May	Chester half marathon	1:45:37	57.24	13.1mi
10 May	Wythenshawe parkrun	27:29	50.23	5km
26 Apr	Wythenshawe parkrun	22:44	60.73	5km
6 Apr	Greater Manchester Marathon SB	3:51:00	55.11	26.2mi
23 Mar	Wilmslow Half Marathon	1:46:32	56.74	13.1mi
9 Mar	Spen 20 SB	2:55:23	53.95	20mi
2013		Result	WAVA	Distance
1 Dec	Gravy Pud PB	53:48	44.43	5.37mi
3 Nov	Capesthorne Hall Half Marathon SB	1:46:57	56.13	13.1mi
19 Oct	Wythenshawe parkrun	23:07	59.30	5km
29 Sep	Macclesfield half marathon	1:54:22	52.49	13.1mi
8 Sep	City of Salford 10k	47:49	57.96	10km
17 Aug	Wythenshawe parkrun	22:49	60.08	5km
3 Aug	Wythenshawe parkrun	29:40	46.21	5km
13 Jul	Wythenshawe parkrun	28:13	48.58	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	27:12	50.40	5km
22 Jun	Lymm 5k	23:11	59.13	5km
15 Jun	Wythenshawe parkrun	27:48	49.31	5km
8 Jun	Wythenshawe parkrun	29:03	47.19	5km
6 Jun	Bowdon 5k SB	21:59	62.36	5km
1 Jun	Hollins Green 5k	22:39	60.52	5km
25 May	Wythenshawe parkrun	29:53	45.87	5km
24 May	Dunham Massey Park 5k (1/2)	22:05	62.08	5km
19 May	Great Run Local, Wythenshawe Park	22:45	60.26	5km
12 May	Chester half marathon	1:48:26	55.37	13.1mi
4 May	Wythenshawe parkrun	31:39	43.31	5km
27 Apr	Wythenshawe parkrun	22:39	60.52	5km
21 Apr	Great Run Local, Wythenshawe	22:31	60.88	5km
20 Apr	Wythenshawe parkrun	31:04	44.13	5km
13 Apr	Wythenshawe parkrun	33:25	41.02	5km
6 Apr	Wythenshawe parkrun	31:45	43.18	5km
24 Mar	Wilmslow Half Marathon	1:48:30	55.33	13.1mi
10 Mar	Trafford 10k SB	47:38	58.18	10km
24 Feb	RADCLIFFE A.C. 10 MILES SB	1:26:40	52.37	10mi
16 Feb	Wythenshawe parkrun	23:45	57.31	5km
2012		Result	WAVA	Distance
22 Dec	Wythenshawe parkrun	24:16	56.09	5km
9 Dec	Tatton Yule Yomp	52:38	52.29	10km
25 Nov	Manchester Christmas Pudding 5 Mile Dash PB	45:50	48.20	5mi
11 Nov	Lytham St Annes Windmill 10km SB	49:40	55.41	10km
27 Oct	Wythenshawe parkrun SB	24:16	56.09	5km
13 Oct	Wythenshawe parkrun	24:47	54.92	5km
7 Oct	Congleton Quarter Marathon PB	56:29	51.36	6.55mi
9 Sep	City of Salford 10k	54:14	50.74	10km
11 Aug	Wythenshawe parkrun	25:29	53.42	5km
2 Aug	Manchester 5k Sizzler (3)	25:56	52.49	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	36	0	0	0	0	0	0	0	0	0	0	0	36
2022	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2022	74	0	0	0	0	0	0	0	0	0	0	0	74
2021	71	116	88	52	64	45	48	51	39	33	39	33	680
2021	0	0	0.3	3	5	4.1	4.1	2.8	3.3	1.4	1.1	0.6	25.5
2021	128	134	144	103	103	103	106	100	100	100	100	29	1250
2021	0	0	71	0	0	9	31	13	0	4	0	0	128
2020	0	0	0	0	0	0	21	43	49	50	56	48	267
2020	0	0	0	0	1.2	2.1	1.2	1.3	1	3.9	0.4	0	11.3
2020	91	101	86	79	126	80	93	116	166	121	71	83	1214
2020	77	55	47	115	87	169	81	15	0	0	54	0	701
2019	5.1	3.7	1.9	1.1	3.1	2.4	3.5	0.3	0.5	0.1	0	0	21.5
2019	0	17	32	54	38	82	80	82	74	82	26	63	632
2019	30	0	0	0	0	0	0	0	0	0	37	0	67
2018	0	0	0	6.8	6.8	0.8	1.2	5.3	6.9	4	9	10	50.7
2018	63	49	54	63	93	41	32	11	0	3	0	3	413
2018	70	87	38	0	0	0	0	0	21	36	18	23	293
2017	1	0	0	0	0	0	1.2	0	1.6	0	0	0	3.8
2017	76	108	80	123	157	96	60	127	99	93	41	89	1149
2017	132	34	0	0	0	0	0	5	0	0	0	10	181
2016	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2016	107	139	96	92	109	50	156	124	84	72	83	100	1211
2016	73	31	14	75	24	42	17	44	29	18	95	12	471
2015	0	0.9	0	0.9	0.6	0	0	0	0	0	0	0	2.5
2015	72	89	105	72	74	68	76	112	88	63	54	70	943
2015	153	100	158	40	11	11	93	48	65	22	33	36	770
2014	0	0	0	1.7	0	0	0	0.8	0	0	0	0	2.5
2014	98	96	94	61	65	63	61	70	50	65	58	56	837
2014	125	97	78	44	11	0	6	0	0	26	19	26	432
2013	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2013	68	72	72	80	60	72	65	91	53	61	63	86	840
2013	22	12	0	3	0	0	0	0	24	0	14	83	157
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	0	44	42	44	49	37	43	259
2012	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29
1.2mi, 21:52 Walk - General 1.2mi, 25:22 Walk - General	3.3mi, 28:38 Run - General 0.2mi, 8:13 Swim - Open Water	1.1mi, 24:15 Walk - General	3.3mi, 1:02:57 Walk - General 3.2mi, 28:54 Run - General	0.2mi, 8:27 Swim - Open Water 1.1mi, 18:35 Walk - General	6.5mi, 1:00:47 Run - General 1.4mi, 37:16 Walk - General	1.1mi, 28:33 Walk - General 3mi, 27:03 Run - General
Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5
3.2mi, 29:10 Run - General 1.4mi, 26:10 Walk - General	0.8mi, 14:56 Walk - General 0.2mi, 8:13 Swim - Open Water	2.6mi, 1:05:31 Walk - General 3.5mi, 31:20 Run - General	4.3mi, 36:18 Run - General	4.7mi, 44:31 Run - General 1.5mi, 26:13 Walk - General 1.4mi, 25:05 Walk - General 0.2mi, 8:20 Swim - Open Water	1.2mi, 13:00 Run - General 3.9mi, 35:21 Run - General 1.4mi, 26:12 Walk - General 1.9mi, 33:30 Walk - General	4.8mi, 46:51 Run - General 2.1mi, 38:03 Walk - General
Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12
6.5mi, 1:03:47 Run - General 1.8mi, 36:48 Walk - General	0.9mi, 16:38 Walk - General 1.3mi, 21:31 Walk - General 3.2mi, 29:08 Run - General	1.1mi, 23:59 Walk - General 1.5mi, 40:00 Walk - General 0.2mi, 7:57 Swim - Open Water	-	5.8mi, 56:15 Run - General 1.4mi, 25:15 Walk - General	0.7mi, 11:43 Walk - General 4mi, 39:44 Run - General 2.2mi, 40:40 Walk - General	7.2mi, 1:12:26 Run - General 1.9mi, 38:32 Walk - General
Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19
5.4mi, 54:02 Run - General 2.2mi, 42:39 Walk - General	4mi, 39:36 Run - General 2.2mi, 43:22 Walk - General	3.6mi, 34:06 Run - General 0mi, 8:02 Swim - Open Water	4mi, 38:56 Run - General 1.4mi, 25:32 Walk - General 1.4mi, 31:51 Walk - General	4.7mi, 46:30 Run - General 1.7mi, 41:32 Walk - General 1.1mi, 22:57 Walk - General	3.5mi, 34:20 Run - General 2.2mi, 42:28 Walk - General	-

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