-
Races
200 -
Miles
10743 -
Miles
163 -
Miles
3734 -
Miles
2532 -
WAVA
64.90% -
5k
21:29 -
5M
45:50 -
10k
46:50 -
10M
1:19:37 -
Half
1:43:02 -
20M
2:53:15 -
Mara
3:45:25 -
50k
5:31:03 -
100k
16:45:35
About Me | |
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I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work.
New aim is to see how far i can push myself Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Not much | Feb 2023 |
End of month already - my thats gone quick | Jan 2023 |
Monday day off | Jan 2023 |
Nice end to weekend | Jan 2023 |
Great long run | Jan 2023 |
My parkrun |
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Wythenshawe parkrun |
Recent Training | |||
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19th Mar
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General | 1.1mi | 19:23 |
18th Mar
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General | 3.1mi | 28:56 |
18th Mar
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General | 1.3mi | 24:53 |
17th Mar
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General | 0.9mi | 17:45 |
17th Mar
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General | 1.3mi | 22:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:38 | 1:33 |
5k | 25:33 | 0 |
5mi | 42:51 | 0 |
10k | 54:26 | 0 |
10mi | 1:28:23 | 0 |
Half | 1:58:07 | 0 |
20mi | 3:24:20 | 0 |
Mara | 4:35:32 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Unlockable Badges |
Buddies (6) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 157 | 24:16 55.36 | 21:59 61.56 | 21:55 62.20 | 21:42 63.29 | 22:35 61.28 | 21:29 64.90 | 22:49 61.58 | 24:05 58.79 | 23:45 60.08 | 23:58 60.96 | 27:49 52.94 | 21:29
6:55/mi
|
64.90 | ||
3.8mi | 1 | 28:13 60.77 | 28:13
7:26/mi
|
60.77 | ||||||||||||
5mi | 3 | 45:50 47.57 | 45:50
9:10/mi
|
47.57 | ||||||||||||
5.4mi | 1 | 53:48 43.92 | 53:48
10:01/mi
|
43.92 | ||||||||||||
10km | 6 | 49:40 54.77 | 47:38 57.52 | 46:50 60.38 | 46:50
7:32/mi
|
60.38 | ||||||||||
6.6mi | 1 | 56:29 50.93 | 56:29
8:37/mi
|
50.93 | ||||||||||||
10mi | 3 | 1:26:40 52.18 | 1:19:37 57.24 | 1:19:37
7:58/mi
|
57.24 | |||||||||||
10.1mi | 1 | 1:30:32 54.35 | 1:30:32
8:58/mi
|
54.35 | ||||||||||||
13.1mi | 9 | 1:46:57 55.91 | 1:43:02 58.47 | 1:48:01 56.23 | 2:00:20 54.00 | 1:43:02
7:52/mi
|
58.47 | |||||||||
20mi | 3 | 2:55:23 54.02 | 2:53:15 55.13 | 2:56:15 55.09 | 2:53:15
8:40/mi
|
55.13 | ||||||||||
23.4mi | 1 | 4:30:28 42.46 | 4:30:28
11:34/mi
|
42.46 | ||||||||||||
26.2mi | 11 | 3:51:00 54.68 | 3:45:25 56.50 | 3:53:04 55.09 | 3:56:39 54.71 | 5:47:39 37.55 | 4:13:59 52.27 | 4:28:00 49.96 | 4:38:37 48.90 | 3:45:25
8:36/mi
|
56.50 | |||||
30mi | 1 | 6:03:40 41.99 | 6:03:40
12:07/mi
|
41.99 | ||||||||||||
50km | 1 | 5:31:03 47.70 | 5:31:03
10:39/mi
|
47.70 | ||||||||||||
100km | 1 | 16:45:35 37.40 | 16:45:35
16:11/mi
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37.40 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Mar | Wythenshawe parkrun SB | 27:49 | 52.94 | 5km |
2023 | Result | WAVA | Distance | |
15 Oct | Manchester Half Marathon SB | 2:00:20 | 54.00 | 13.1mi |
7 Oct | The Doctor K Cup | 30:46 | 47.48 | 5km |
6 May | Wythenshawe parkrun SB | 23:58 | 60.96 | 5km |
16 Apr | Manchester Marathon SB | 4:38:37 | 48.90 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | spanner99 10 mile time trial PB | 1:30:32 | 54.35 | 10.1mi |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon SB | 4:28:00 | 49.96 | 26.2mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 28:40 | 49.77 | 5km |
11 Oct | Timperley Marathon SB | 4:13:59 | 52.27 | 26.2mi |
14 Mar | Wythenshawe parkrun SB | 23:45 | 60.08 | 5km |
4 Jan | Wythenshawe parkrun | 27:58 | 50.63 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Squerryes Winery parkrun | 29:56 | 47.30 | 5km |
22 Dec | Great Run Local, Wythenshawe SB | 24:05 | 58.79 | 5km |
21 Dec | Wythenshawe parkrun | 25:05 | 56.44 | 5km |
30 Nov | Wythenshawe parkrun | 28:23 | 49.88 | 5km |
23 Nov | Belfast Victoria parkrun | 31:29 | 44.97 | 5km |
19 Oct | Wythenshawe parkrun | 25:26 | 55.67 | 5km |
5 Oct | Wythenshawe parkrun | 28:32 | 49.62 | 5km |
29 Sep | Great Run Local, Wythenshawe | 24:41 | 57.36 | 5km |
28 Sep | Wythenshawe parkrun | 25:16 | 56.04 | 5km |
21 Sep | Wythenshawe parkrun | 27:29 | 51.52 | 5km |
7 Sep | Wythenshawe parkrun | 26:14 | 53.97 | 5km |
18 Aug | Great Run Local, Wythenshawe | 25:25 | 55.70 | 5km |
17 Aug | Wilmslow parkrun | 25:07 | 56.37 | 5km |
10 Aug | Brooklands parkrun | 24:51 | 56.97 | 5km |
3 Aug | Lullingstone parkrun | 27:54 | 50.75 | 5km |
14 Jul | Great Run Local, Wythenshawe | 24:22 | 58.10 | 5km |
13 Jul | Wythenshawe parkrun | 28:10 | 50.27 | 5km |
29 Jun | Wythenshawe parkrun | 28:30 | 49.68 | 5km |
15 Jun | Wythenshawe parkrun | 25:18 | 55.96 | 5km |
8 Jun | Wythenshawe parkrun | 25:26 | 55.67 | 5km |
25 May | Wythenshawe parkrun | 33:07 | 42.75 | 5km |
11 May | Wythenshawe parkrun | 24:07 | 58.71 | 5km |
4 May | Wythenshawe parkrun | 25:22 | 55.81 | 5km |
27 Apr | Wythenshawe parkrun | 0.00 | 5km | |
21 Apr | Great Run Local, Wythenshawe | 25:55 | 54.63 | 5km |
20 Apr | Wythenshawe parkrun | 24:14 | 58.42 | 5km |
14 Apr | Great Run Local, Wythenshawe | 26:48 | 52.83 | 5km |
13 Apr | Wythenshawe parkrun | 25:02 | 56.56 | 5km |
30 Mar | Wythenshawe parkrun | 25:08 | 56.33 | 5km |
23 Mar | Wythenshawe parkrun | 25:37 | 55.27 | 5km |
17 Mar | Great Run Local, Wythenshawe | 27:34 | 51.36 | 5km |
2018 | Result | WAVA | Distance | |
9 Jun | Race to the Tower Day 1 SB | 5:47:39 | 37.55 | 26.2mi |
2 Jun | Wythenshawe parkrun | 25:09 | 55.86 | 5km |
26 May | Wythenshawe parkrun | 23:10 | 60.65 | 5km |
19 May | Wythenshawe parkrun | 25:36 | 54.88 | 5km |
28 Apr | Wythenshawe parkrun | 25:40 | 54.74 | 5km |
21 Apr | Wythenshawe parkrun SB | 22:49 | 61.58 | 5km |
14 Apr | Wythenshawe parkrun | 24:04 | 58.38 | 5km |
31 Mar | Sale Water parkrun | 25:04 | 56.05 | 5km |
24 Mar | Ormeau parkrun | 23:40 | 59.37 | 5km |
17 Feb | Lullingstone parkrun | 27:17 | 51.50 | 5km |
3 Feb | Wythenshawe parkrun | 28:26 | 49.04 | 5km |
27 Jan | Wythenshawe parkrun | 27:17 | 51.10 | 5km |
13 Jan | Wythenshawe parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
23 Dec | Wythenshawe parkrun | 26:53 | 51.87 | 5km |
16 Dec | Wythenshawe parkrun | 23:58 | 58.18 | 5km |
11 Nov | Stormont parkrun | 22:25 | 62.20 | 5km |
29 Oct | Dublin Marathon | 4:10:00 | 51.79 | 26.2mi |
14 Oct | Wythenshawe parkrun | 24:56 | 55.92 | 5km |
7 Oct | Wythenshawe parkrun | 27:42 | 50.34 | 5km |
16 Sep | Wythenshawe parkrun | 27:50 | 50.10 | 5km |
2 Sep | Wythenshawe parkrun | 25:34 | 54.54 | 5km |
26 Aug | Wythenshawe parkrun | 26:50 | 51.96 | 5km |
19 Aug | Wythenshawe parkrun | 26:43 | 52.19 | 5km |
12 Aug | Wythenshawe parkrun | 24:11 | 57.66 | 5km |
5 Aug | Fairview parkrun | 23:19 | 59.80 | 5km |
16 Jul | Great Run Local, Wythenshawe | 23:43 | 58.79 | 5km |
9 Jul | UKFast We Love Manchester 10k PB | 46:50 | 60.38 | 10km |
25 Jun | Race to The King - Day 2 PB | 6:03:40 | 41.99 | 30mi |
24 Jun | Race to the King - Day 1 PB | 4:30:28 | 42.46 | 23.4mi |
27 May | Wythenshawe parkrun PB | 21:29 | 64.90 | 5km |
20 May | Wythenshawe parkrun | 24:55 | 55.96 | 5km |
14 May | Wilmslow Tri Relay. Running PB | 28:13 | 60.77 | 3.8mi |
13 May | Wythenshawe parkrun | 23:47 | 58.63 | 5km |
29 Apr | Wythenshawe parkrun | 22:46 | 61.24 | 5km |
22 Apr | Wythenshawe parkrun | 25:01 | 55.74 | 5km |
15 Apr | Lullingstone parkrun | 23:37 | 59.04 | 5km |
8 Apr | Wythenshawe parkrun | 23:14 | 60.01 | 5km |
2 Apr | Greater Manchester Marathon SB | 3:56:39 | 54.71 | 26.2mi |
18 Mar | Wythenshawe parkrun | 25:15 | 55.22 | 5km |
5 Mar | Irwell Valley 20 miles SB | 2:56:15 | 55.09 | 20mi |
4 Mar | Wythenshawe parkrun | 25:24 | 54.89 | 5km |
25 Feb | Wythenshawe parkrun | 24:43 | 56.41 | 5km |
18 Feb | Wythenshawe parkrun | 23:21 | 59.71 | 5km |
11 Feb | Wythenshawe parkrun | 24:07 | 57.38 | 5km |
4 Feb | Wythenshawe parkrun | 24:49 | 55.76 | 5km |
28 Jan | Wythenshawe parkrun | 25:34 | 54.13 | 5km |
21 Jan | Wythenshawe parkrun | 25:56 | 53.36 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Wythenshawe parkrun | 24:15 | 57.06 | 5km |
24 Dec | Lullingstone parkrun | 24:59 | 55.39 | 5km |
17 Dec | Wythenshawe parkrun | 24:51 | 55.69 | 5km |
3 Dec | Wythenshawe parkrun | 23:45 | 58.27 | 5km |
26 Nov | Wythenshawe parkrun | 26:28 | 52.28 | 5km |
12 Nov | Wythenshawe parkrun | 25:27 | 54.37 | 5km |
22 Oct | Wythenshawe parkrun SB | 22:35 | 61.28 | 5km |
2 Oct | MBNA Chester Marathon | 3:58:18 | 53.88 | 26.2mi |
27 Aug | Wythenshawe parkrun | 23:35 | 58.68 | 5km |
16 Jul | Race to the Stones 100k PB | 16:45:35 | 37.40 | 100km |
4 Jun | Wythenshawe parkrun | 22:43 | 60.92 | 5km |
29 May | Edinburgh Marathon SB | 3:53:04 | 55.09 | 26.2mi |
28 May | Portobello parkrun, Edinburgh | 28:45 | 48.13 | 5km |
21 May | Wythenshawe parkrun | 25:44 | 53.77 | 5km |
14 May | Wythenshawe parkrun | 26:10 | 52.88 | 5km |
23 Apr | Wythenshawe parkrun | 28:01 | 49.39 | 5km |
16 Apr | Stretford parkrun | 25:40 | 53.91 | 5km |
2 Apr | Wythenshawe parkrun | 26:48 | 51.63 | 5km |
27 Mar | Canalathon 50km PB | 5:31:03 | 47.70 | 50km |
19 Mar | Wythenshawe parkrun | 27:39 | 50.05 | 5km |
27 Feb | Wythenshawe parkrun | 27:56 | 49.54 | 5km |
13 Feb | Stretford parkrun | 25:11 | 54.54 | 5km |
6 Feb | Wythenshawe parkrun | 29:14 | 46.98 | 5km |
30 Jan | Wythenshawe parkrun | 28:38 | 47.97 | 5km |
23 Jan | Stretford parkrun | 26:58 | 50.93 | 5km |
17 Jan | Four Villages Half Marathon SB | 1:48:01 | 56.23 | 13.1mi |
2015 | Result | WAVA | Distance | |
27 Dec | Great Run Local, Wythenshawe | 21:49 | 62.95 | 5km |
26 Dec | Wythenshawe parkrun | 34:18 | 40.04 | 5km |
19 Dec | Wythenshawe parkrun | 27:21 | 50.22 | 5km |
5 Dec | Wythenshawe parkrun | 23:56 | 57.39 | 5km |
29 Nov | Great Run Local, Wythenshawe | 24:50 | 55.31 | 5km |
15 Nov | Great Run Local, Wythenshawe | 22:04 | 62.24 | 5km |
7 Nov | Bangor parkrun | 24:29 | 56.10 | 5km |
31 Oct | Wythenshawe parkrun | 26:17 | 52.26 | 5km |
24 Oct | Lullingstone parkrun | 24:37 | 55.79 | 5km |
17 Oct | Wythenshawe parkrun | 26:05 | 52.66 | 5km |
4 Oct | MBNA Chester Marathon | 3:55:55 | 53.98 | 26.2mi |
26 Sep | Wythenshawe parkrun | 26:45 | 51.34 | 5km |
25 Jul | Wythenshawe parkrun | 28:10 | 48.76 | 5km |
18 Jul | Lullingstone parkrun | 24:15 | 56.64 | 5km |
11 Jul | Wythenshawe parkrun | 25:36 | 53.65 | 5km |
27 Jun | Wythenshawe parkrun SB | 21:42 | 63.29 | 5km |
13 Jun | Endure24 | 41:14 | 54.10 | 5mi |
6 Jun | Wythenshawe parkrun | 26:30 | 51.83 | 5km |
30 May | Burnage parkrun | 24:28 | 56.14 | 5km |
23 May | Lullingstone parkrun | 27:33 | 49.85 | 5km |
16 May | Wythenshawe parkrun | 26:35 | 51.67 | 5km |
25 Apr | Wythenshawe parkrun | 27:43 | 49.55 | 5km |
19 Apr | Greater Manchester Marathon PB | 3:45:25 | 56.50 | 26.2mi |
22 Mar | Trimpell 20 PB | 2:53:15 | 55.13 | 20mi |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 | 1:26:43 | 52.55 | 10mi |
22 Nov | Wythenshawe parkrun | 24:37 | 55.38 | 5km |
15 Nov | Wythenshawe parkrun | 24:25 | 55.83 | 5km |
8 Nov | Wythenshawe parkrun | 24:29 | 55.68 | 5km |
18 Oct | Wythenshawe parkrun | 24:49 | 54.93 | 5km |
12 Oct | Wirral Half Marathon PB | 1:43:02 | 58.47 | 13.1mi |
6 Sep | Wythenshawe parkrun | 24:40 | 55.27 | 5km |
30 Aug | Comber parkrun | 25:51 | 52.74 | 5km |
14 Aug | Sale 5k Sizzler (4) SB | 21:55 | 62.20 | 5km |
10 Aug | Great Run Local, Wythenshawe | 24:59 | 54.57 | 5km |
9 Aug | Wythenshawe parkrun | 22:14 | 61.32 | 5km |
27 Jul | Great Warford 10 PB | 1:19:37 | 57.24 | 10mi |
20 Jul | Great Run Local, Wythenshawe | 24:47 | 55.01 | 5km |
12 Jul | Wythenshawe parkrun | 25:16 | 53.95 | 5km |
5 Jul | Wythenshawe parkrun | 25:39 | 53.15 | 5km |
28 Jun | Endure24 | 41:07 | 53.84 | 5mi |
21 Jun | Wythenshawe Parkrun | 25:18 | 53.88 | 5km |
31 May | Wythenshawe Parkrun #138 | 25:32 | 53.39 | 5km |
24 May | Tonbridge parkrun | 23:33 | 57.89 | 5km |
18 May | Chester half marathon | 1:45:37 | 57.04 | 13.1mi |
10 May | Wythenshawe parkrun | 27:29 | 49.60 | 5km |
26 Apr | Wythenshawe parkrun | 22:44 | 59.97 | 5km |
6 Apr | Greater Manchester Marathon SB | 3:51:00 | 54.68 | 26.2mi |
23 Mar | Wilmslow Half Marathon | 1:46:32 | 56.55 | 13.1mi |
9 Mar | Spen 20 SB | 2:55:23 | 54.02 | 20mi |
2013 | Result | WAVA | Distance | |
1 Dec | Gravy Pud PB | 53:48 | 43.92 | 5.37mi |
3 Nov | Capesthorne Hall Half Marathon SB | 1:46:57 | 55.91 | 13.1mi |
19 Oct | Wythenshawe parkrun | 23:07 | 58.54 | 5km |
29 Sep | Macclesfield half marathon | 1:54:22 | 52.28 | 13.1mi |
8 Sep | Salford 10k | 47:49 | 57.30 | 10km |
17 Aug | Wythenshawe parkrun | 22:49 | 59.31 | 5km |
3 Aug | Wythenshawe parkrun | 29:40 | 45.61 | 5km |
13 Jul | Wythenshawe parkrun | 28:13 | 47.96 | 5km |
6 Jul | Wythenshawe parkrun - Re-opening of Tea Rooms | 27:12 | 49.75 | 5km |
22 Jun | Lymm 5k | 23:11 | 58.37 | 5km |
15 Jun | Wythenshawe parkrun | 27:48 | 48.68 | 5km |
8 Jun | Wythenshawe parkrun | 29:03 | 46.58 | 5km |
6 Jun | Bowdon 5k SB | 21:59 | 61.56 | 5km |
1 Jun | Hollins Green 5k | 22:39 | 59.74 | 5km |
25 May | Wythenshawe parkrun | 29:53 | 45.28 | 5km |
24 May | Dunham Massey Park 5k (1/2) | 22:05 | 61.28 | 5km |
19 May | Great Run Local, Wythenshawe Park | 22:45 | 59.48 | 5km |
12 May | Chester half marathon | 1:48:26 | 55.14 | 13.1mi |
4 May | Wythenshawe parkrun | 31:39 | 42.76 | 5km |
27 Apr | Wythenshawe parkrun | 22:39 | 59.74 | 5km |
21 Apr | Great Run Local, Wythenshawe | 22:31 | 60.10 | 5km |
20 Apr | Wythenshawe parkrun | 31:04 | 43.56 | 5km |
13 Apr | Wythenshawe parkrun | 33:25 | 40.49 | 5km |
6 Apr | Wythenshawe parkrun | 31:45 | 42.62 | 5km |
24 Mar | Wilmslow Half Marathon | 1:48:30 | 55.11 | 13.1mi |
10 Mar | Trafford 10k SB | 47:38 | 57.52 | 10km |
24 Feb | RADCLIFFE A.C. 10 MILES SB | 1:26:40 | 52.18 | 10mi |
16 Feb | Wythenshawe parkrun | 23:45 | 56.56 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Wythenshawe parkrun | 24:16 | 55.36 | 5km |
9 Dec | Tatton Yule Yomp | 52:38 | 51.68 | 10km |
25 Nov | Manchester Christmas Pudding 5 Mile Dash PB | 45:50 | 47.57 | 5mi |
11 Nov | Lytham St Annes Windmill 10km SB | 49:40 | 54.77 | 10km |
27 Oct | Wythenshawe parkrun SB | 24:16 | 55.36 | 5km |
13 Oct | Wythenshawe parkrun | 24:47 | 54.20 | 5km |
7 Oct | Congleton Quarter Marathon PB | 56:29 | 50.93 | 6.55mi |
9 Sep | Salford 10k | 54:14 | 50.16 | 10km |
11 Aug | Wythenshawe parkrun | 25:29 | 52.71 | 5km |
2 Aug | Manchester 5k Sizzler (3) | 25:56 | 51.80 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 44 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2024 | 0.4 | 0.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2024 | 74 | 73 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2024 | 80 | 28 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2023 | 43 | 44 | 38 | 57 | 87 | 67 | 63 | 101 | 51 | 72 | 62 | 83 | 768 |
2023 | 0.3 | 0.2 | 0.5 | 1.2 | 1.6 | 2 | 11.2 | 1.8 | 2.2 | 1.3 | 0.8 | 0.4 | 23.5 |
2023 | 84 | 86 | 112 | 102 | 66 | 69 | 58 | 60 | 42 | 51 | 61 | 69 | 859 |
2023 | 67 | 28 | 11 | 12 | 27 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 162 |
2022 | 69 | 58 | 51 | 74 | 59 | 49 | 82 | 61 | 45 | 49 | 36 | 40 | 674 |
2022 | 0.8 | 0.6 | 0.8 | 2.2 | 3.9 | 2.9 | 1.3 | 2 | 0.9 | 0.6 | 0.6 | 0.5 | 17.2 |
2022 | 124 | 111 | 106 | 106 | 101 | 72 | 38 | 63 | 74 | 77 | 69 | 20 | 961 |
2022 | 0 | 0 | 0 | 19 | 19 | 68 | 24 | 21 | 0 | 20 | 0 | 75 | 245 |
2021 | 71 | 116 | 88 | 52 | 64 | 45 | 48 | 51 | 39 | 33 | 39 | 33 | 680 |
2021 | 0 | 0 | 0.3 | 3 | 5 | 4.1 | 4.1 | 2.8 | 3.3 | 1.4 | 1.1 | 0.6 | 25.5 |
2021 | 128 | 134 | 144 | 103 | 103 | 103 | 106 | 100 | 100 | 100 | 100 | 29 | 1250 |
2021 | 0 | 0 | 71 | 0 | 0 | 9 | 31 | 13 | 0 | 4 | 0 | 0 | 128 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 43 | 49 | 50 | 56 | 48 | 267 |
2020 | 0 | 0 | 0 | 0 | 1.2 | 2.1 | 1.2 | 1.3 | 1 | 3.9 | 0.4 | 0 | 11.3 |
2020 | 91 | 101 | 86 | 79 | 126 | 80 | 93 | 116 | 166 | 121 | 71 | 83 | 1214 |
2020 | 77 | 55 | 47 | 115 | 87 | 169 | 81 | 15 | 0 | 0 | 54 | 0 | 701 |
2019 | 5.1 | 3.7 | 1.9 | 1.1 | 3.1 | 2.4 | 3.5 | 0.3 | 0.5 | 0.1 | 0 | 0 | 21.5 |
2019 | 0 | 17 | 32 | 54 | 38 | 82 | 80 | 82 | 74 | 82 | 26 | 63 | 632 |
2019 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 67 |
2018 | 0 | 0 | 0 | 6.8 | 6.8 | 0.8 | 1.2 | 5.3 | 6.9 | 4 | 9 | 10 | 50.7 |
2018 | 63 | 49 | 54 | 63 | 93 | 41 | 32 | 11 | 0 | 3 | 0 | 3 | 413 |
2018 | 70 | 87 | 38 | 0 | 0 | 0 | 0 | 0 | 21 | 36 | 18 | 23 | 293 |
2017 | 1 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.6 | 0 | 0 | 0 | 3.8 |
2017 | 76 | 108 | 80 | 123 | 157 | 96 | 60 | 127 | 99 | 93 | 41 | 89 | 1149 |
2017 | 132 | 34 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 181 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 107 | 139 | 96 | 89 | 109 | 50 | 156 | 124 | 80 | 72 | 83 | 100 | 1204 |
2016 | 73 | 31 | 14 | 75 | 24 | 42 | 17 | 44 | 29 | 18 | 95 | 12 | 471 |
2015 | 0 | 0.9 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2015 | 72 | 89 | 105 | 72 | 74 | 68 | 76 | 112 | 88 | 63 | 54 | 70 | 943 |
2015 | 153 | 100 | 158 | 40 | 11 | 11 | 93 | 48 | 65 | 22 | 33 | 36 | 770 |
2014 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 2.5 |
2014 | 98 | 96 | 94 | 61 | 65 | 63 | 61 | 70 | 50 | 65 | 58 | 56 | 837 |
2014 | 125 | 97 | 78 | 44 | 11 | 0 | 6 | 0 | 0 | 26 | 19 | 26 | 432 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
2013 | 68 | 72 | 72 | 75 | 60 | 72 | 65 | 91 | 53 | 61 | 63 | 86 | 835 |
2013 | 22 | 12 | 0 | 3 | 0 | 0 | 0 | 0 | 24 | 0 | 14 | 83 | 157 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 42 | 44 | 49 | 37 | 43 | 259 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 17:03(17:03/mi) 84/94bpm [1432b/mi] 126cal 49/57rpm 2) 0.39mi - 6:55(17:33/mi) 87/96bpm [1527b/mi] 51cal 48/58rpm Add a comment
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 126/143bpm [1165b/mi] 144cal 2) 1mi - 8:33(8:33/mi) 134/142bpm [1145b/mi] 140cal 3) 1mi - 9:15(9:15/mi) 138/144bpm [1276b/mi] 153cal 4) 1mi - 8:57(8:57/mi) 140/150bpm [1252b/mi] 151cal 5) 0.85mi - 7:53(9:17/mi) 137/146bpm [1272b/mi] 123cal Add a comment
Split Summary
=== 1) 1mi - 18:57(18:57/mi) 87/98bpm [1649b/mi] 126cal 44/57rpm 2) 0.11mi - 2:38(24:54/mi) 95/104bpm [2365b/mi] 19cal 35/56rpm Add a comment
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Split Summary
=== 1) 1mi - 18:27(18:27/mi) 78/88bpm [1440b/mi] 115cal 45/56rpm 2) 0.53mi - 10:01(18:55/mi) 87/96bpm [1646b/mi] 72cal 47/55rpm Add a comment
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Split Summary
=== 1) 1mi - 19:18(19:18/mi) 85/98bpm [1640b/mi] 122cal 44/105rpm 2) 0.03mi - 3:02(1:28:16/mi) 82/89bpm [7238b/mi] 15cal 4/80rpm Add a comment
Split Summary
=== 1) 0.91mi - 18:32(20:21/mi) 94/109bpm [1912b/mi] 137cal 41/60rpm Add a comment
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Split Summary
=== 1) 1mi - 20:03(20:03/mi) 83/92bpm [1664b/mi] 130cal 42/57rpm 2) 0.08mi - 1:18(17:13/mi) 89/92bpm [1533b/mi] 9cal 50/54rpm Add a comment
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 115/125bpm [1143b/mi] 137cal 2) 1mi - 10:16(10:16/mi) 120/132bpm [1232b/mi] 137cal 3) 1mi - 9:43(9:43/mi) 125/129bpm [1215b/mi] 142cal 4) 1mi - 9:53(9:53/mi) 127/134bpm [1254b/mi] 141cal 5) 1mi - 10:02(10:02/mi) 127/134bpm [1274b/mi] 140cal 6) 0.01mi - 6(9:26/mi) 127/127bpm [1197b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 17:35(17:35/mi) 89/104bpm [1565b/mi] 125cal 48/111rpm 2) 0.29mi - 5:26(18:39/mi) 91/98bpm [1698b/mi] 34cal 46/56rpm Add a comment
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Split Summary
=== 1) 1mi - 9:14(9:14/mi) 128/142bpm [1182b/mi] 143cal 2) 1mi - 8:25(8:25/mi) 134/146bpm [1127b/mi] 139cal 3) 1mi - 8:39(8:39/mi) 138/147bpm [1193b/mi] 136cal 4) 0.1mi - 53(8:38/mi) 133/138bpm [1147b/mi] 14cal Add a comment
Split Summary
=== 1) 0.54mi - 11:52(22:04/mi) 80/90bpm [1765b/mi] 66cal 48/79rpm Add a comment
Split Summary
=== 1) 1mi - 17:42(17:42/mi) 86/102bpm [1522b/mi] 124cal 49/57rpm 2) 0.5mi - 8:34(17:13/mi) 84/102bpm [1447b/mi] 60cal 52/85rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 19:16(19:16/mi) 83/91bpm [1598b/mi] 124cal 44/55rpm 2) 0.65mi - 10:41(16:22/mi) 84/94bpm [1375b/mi] 77cal 43/79rpm Add a comment
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Split Summary
=== 1) 1mi - 22:19(22:19/mi) 79/91bpm [1763b/mi] 119cal 44/52rpm 2) 0mi - 7(37:44/mi) 80/81bpm [3019b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 123/136bpm [1071b/mi] 134cal 2) 1mi - 8:14(8:14/mi) 138/145bpm [1135b/mi] 138cal 3) 1mi - 8:56(8:56/mi) 138/145bpm [1233b/mi] 144cal 4) 1mi - 8:54(8:54/mi) 138/144bpm [1228b/mi] 141cal 5) 0.89mi - 7:55(8:56/mi) 139/144bpm [1242b/mi] 126cal Add a comment
Split Summary
=== 1) 1mi - 18:43(18:43/mi) 82/92bpm [1535b/mi] 120cal 47/56rpm 2) 0.09mi - 1:38(17:56/mi) 87/91bpm [1560b/mi] 11cal 51/54rpm Add a comment
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Split Summary
=== 1) 0.55mi - 11:37(21:03/mi) 81/88bpm [1704b/mi] 65cal 44/99rpm Add a comment
Split Summary
=== 1) 0.52mi - 12:12(23:33/mi) 78/92bpm [1837b/mi] 70cal 38/56rpm Add a comment
Split Summary
=== 1) 0.69mi - 15:19(22:17/mi) 80/94bpm [1783b/mi] 97cal 38/56rpm Add a comment
Split Summary
=== 1) 1mi - 18:45(18:45/mi) 74/89bpm [1387b/mi] 121cal 46/57rpm 2) 0.07mi - 1:09(15:45/mi) 80/82bpm [1260b/mi] 9cal 49/55rpm Add a comment
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Split Summary
=== 1) 1mi - 17:23(17:23/mi) 81/99bpm [1408b/mi] 134cal 49/59rpm 2) 0.07mi - 1:10(16:27/mi) 94/96bpm [1547b/mi] 9cal 52/57rpm Add a comment
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 132/144bpm [1194b/mi] 142cal 2) 1mi - 8:59(8:59/mi) 136/142bpm [1222b/mi] 144cal 3) 1mi - 8:39(8:39/mi) 141/146bpm [1219b/mi] 144cal 4) 0.16mi - 1:08(7:10/mi) 141/145bpm [1010b/mi] 20cal Add a comment
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 111/124bpm [1063b/mi] 131cal 2) 1mi - 9:23(9:23/mi) 123/128bpm [1154b/mi] 139cal 3) 0.99mi - 9:10(9:19/mi) 125/130bpm [1164b/mi] 133cal Add a comment
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Split Summary
=== 1) 1mi - 19:59(19:59/mi) 76/91bpm [1519b/mi] 120cal 44/57rpm 2) 0.27mi - 5:06(18:51/mi) 78/82bpm [1470b/mi] 31cal 47/56rpm Add a comment
Split Summary
=== 1) 0.27mi - 10:15(37:47/mi) 110/126bpm [4155b/mi] 115cal 27/46rpm Add a comment
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Split Summary
=== 1) 1mi - 20:26(20:26/mi) 84/100bpm [1717b/mi] 127cal 41/79rpm 2) 0.16mi - 3:15(20:06/mi) 81/86bpm [1628b/mi] 19cal 46/57rpm Add a comment
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Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:19(9:19/mi) 122/134bpm [1136b/mi] 138cal 402/645W 2) 1mi - 9:28(9:28/mi) 126/133bpm [1193b/mi] 139cal 376/449W 3) 1mi - 9:41(9:41/mi) 130/140bpm [1259b/mi] 145cal 370/469W 4) 1mi - 8:49(8:49/mi) 135/141bpm [1191b/mi] 139cal 407/506W 5) 0.55mi - 5:03(9:12/mi) 139/147bpm [1279b/mi] 81cal 425/542W Add a comment
Split Summary
=== 1) 0.49mi - 8:28(17:10/mi) 110/118bpm [1889b/mi] 76cal 142/250W Add a comment
Split Summary
=== 1) 0.89mi - 16:42(18:52/mi) 86/106bpm [1622b/mi] 109cal 46/77rpm Add a comment
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1) 1mi - 24:07(24:07/mi) 76/102bpm [1833b/mi] 126cal 99/239W
2) 0mi - 4(22:24/mi) 73/73bpm [1636b/mi] Add a comment
1) 1mi - 22:37(22:37/mi) 88/109bpm [1990b/mi] 128cal 43/55rpm
2) 0mi - 3(20:45/mi) 100/100bpm [2076b/mi] 44/46rpm Add a comment
1) 1mi - 9:26(9:26/mi) 121/132bpm [1141b/mi] 138cal 392/481W
2) 1mi - 9:05(9:05/mi) 130/134bpm [1181b/mi] 141cal 395/441W 3) 1mi - 9:18(9:18/mi) 132/136bpm [1228b/mi] 145cal 382/428W 4) 1mi - 10:01(10:01/mi) 129/137bpm [1292b/mi] 144cal 381/527W 5) 1mi - 9:40(9:40/mi) 129/135bpm [1247b/mi] 141cal 382/426W 6) 0.33mi - 3:23(10:06/mi) 132/135bpm [1332b/mi] 49cal 401/470W Add a comment
1) 1mi - 19:32(19:32/mi) 78/94bpm [1524b/mi] 123cal 45/60rpm
2) 0.4mi - 7:22(18:26/mi) 82/89bpm [1512b/mi] 49cal 47/60rpm Add a comment
1) 1mi - 20:42(20:42/mi) 81/90bpm [1677b/mi] 127cal 41/55rpm
2) 1mi - 19:41(19:41/mi) 82/97bpm [1614b/mi] 127cal 43/57rpm 3) 0.24mi - 3:55(16:29/mi) 89/103bpm [1468b/mi] 29cal 53/56rpm Add a comment
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1) 1mi - 18:54(18:54/mi) 83/93bpm [1569b/mi] 119cal 50/105rpm
2) 0.86mi - 16:50(19:36/mi) 88/107bpm [1725b/mi] 110cal 48/55rpm Add a comment
1) 1mi - 22:52(22:52/mi) 93/124bpm [2127b/mi] 147cal 42/62rpm
2) 1mi - 20:08(20:08/mi) 94/108bpm [1892b/mi] 121cal 48/57rpm 3) 0.54mi - 11:14(20:57/mi) 89/100bpm [1865b/mi] 67cal 45/55rpm Add a comment
1) 1mi - 9:35(9:35/mi) 119/136bpm [1140b/mi] 136cal 389/876W
2) 1mi - 9:37(9:37/mi) 126/135bpm [1211b/mi] 144cal 397/483W 3) 1mi - 9:29(9:29/mi) 133/137bpm [1261b/mi] 148cal 385/441W 4) 1mi - 9:38(9:38/mi) 135/139bpm [1301b/mi] 148cal 393/466W 5) 1mi - 9:25(9:25/mi) 139/149bpm [1309b/mi] 146cal 387/483W 6) 1mi - 9:43(9:43/mi) 139/149bpm [1351b/mi] 152cal 362/456W 7) 0.07mi - 40(9:17/mi) 137/138bpm [1271b/mi] 10cal 383/388W Add a comment
1) 1mi - 21:18(21:18/mi) 100/115bpm [2131b/mi] 148cal 39/103rpm
2) 1mi - 18:54(18:54/mi) 104/125bpm [1966b/mi] 130cal 46/61rpm 3) 0.36mi - 7:13(20:10/mi) 110/120bpm [2218b/mi] 51cal 43/55rpm Add a comment
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1) 1mi - 14:33(14:33/mi) 88/117bpm [1281b/mi] 83cal 30/78rpm
2) 0.46mi - 40(1:28/mi) 69/73bpm [101b/mi] 2cal 3/71rpm Add a comment
1) 1mi - 18:14(18:14/mi) 104/127bpm [1896b/mi] 153cal 49/57rpm
2) 0.74mi - 12:34(17:03/mi) 104/121bpm [1773b/mi] 94cal 52/55rpm Add a comment
1) 1mi - 17:08(17:08/mi) 98/105bpm [1678b/mi] 125cal 154/281W
2) 0.72mi - 12:58(18:06/mi) 99/117bpm [1792b/mi] 95cal 140/454W Add a comment
1) 1mi - 12:22(12:22/mi) 110/140bpm [1361b/mi] 147cal 294/494W
2) 1mi - 9:55(9:55/mi) 127/138bpm [1258b/mi] 146cal 365/438W 3) 0.74mi - 7:18(9:52/mi) 126/130bpm [1244b/mi] 106cal 362/431W Add a comment
1) 1mi - 21:07(21:07/mi) 102/127bpm [2153b/mi] 162cal 42/79rpm
2) 1mi - 18:08(18:08/mi) 110/129bpm [1995b/mi] 137cal 48/57rpm 3) 0.05mi - 49(17:03/mi) 114/117bpm [1943b/mi] 6cal 54/57rpm Add a comment
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1) 1mi - 11:15(11:15/mi) 120/142bpm [1351b/mi] 148cal 301/443W
2) 1mi - 11:19(11:19/mi) 131/146bpm [1482b/mi] 158cal 317/498W 3) 1mi - 13:31(13:31/mi) 111/137bpm [1501b/mi] 133cal 226/463W 4) 0.01mi - 3(7:57/mi) 126/126bpm [1002b/mi] 1cal 372/379W Add a comment
1) 1mi - 19:00(19:00/mi) 89/107bpm [1691b/mi] 127cal 47/90rpm
2) 1mi - 19:34(19:34/mi) 112/124bpm [2192b/mi] 167cal 46/103rpm 3) 0.55mi - 10:09(18:27/mi) 115/126bpm [2123b/mi] 73cal 50/76rpm Add a comment
1) 0.11mi - 8:16(1:16:43/mi) 114/140bpm [8746b/mi] 101cal 28/47rpm
Add a comment
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1) 0.58mi - 12:06(20:55/mi) 86/103bpm [1798b/mi] 79cal 46/77rpm
Add a comment
1) 1mi - 18:34(18:34/mi) 84/93bpm [1560b/mi] 119cal 48/59rpm
2) 0.53mi - 10:47(20:24/mi) 86/98bpm [1754b/mi] 69cal 43/58rpm Add a comment
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1) 0.58mi - 9:45(16:44/mi) 89/101bpm [1489b/mi] 87cal 52/81rpm
Add a comment
1) 0.55mi - 10:43(19:34/mi) 82/88bpm [1604b/mi] 67cal 49/58rpm
Add a comment
1) 1mi - 18:21(18:21/mi) 82/96bpm [1505b/mi] 123cal 47/60rpm
2) 0.28mi - 5:19(18:46/mi) 88/94bpm [1652b/mi] 36cal 48/55rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:17(9:17/mi) 117/128bpm [1086b/mi] 133cal 406/543W
2) 1mi - 8:56(8:56/mi) 134/139bpm [1197b/mi] 144cal 426/563W 3) 1mi - 9:05(9:05/mi) 132/139bpm [1198b/mi] 141cal 384/489W 4) 0.49mi - 4:21(8:53/mi) 138/141bpm [1227b/mi] 71cal 433/474W Add a comment
1) 1mi - 22:37(22:37/mi) 80/117bpm [1810b/mi] 137cal 37/75rpm
2) 0.08mi - 1:48(23:30/mi) 85/89bpm [1998b/mi] 12cal 36/55rpm Add a comment
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1) 0.61mi - 13:55(22:41/mi) 81/92bpm [1837b/mi] 88cal 45/56rpm
Add a comment
1) 1mi - 18:57(18:57/mi) 82/95bpm [1554b/mi] 122cal 45/60rpm
2) 0.51mi - 9:11(18:00/mi) 86/109bpm [1549b/mi] 62cal 48/77rpm Add a comment
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1) 1mi - 9:01(9:01/mi) 157/179bpm [1416b/mi] 163cal 410/531W
2) 1mi - 10:43(10:43/mi) 159/180bpm [1704b/mi] 176cal 325/440W 3) 1mi - 9:54(9:54/mi) 124/138bpm [1227b/mi] 139cal 385/566W 4) 0.01mi - 3(7:44/mi) 137/137bpm [1060b/mi] 1cal 428/432W Add a comment
1) 1mi - 18:41(18:41/mi) 102/133bpm [1906b/mi] 157cal 45/61rpm
2) 0.27mi - 5:18(19:58/mi) 97/110bpm [1937b/mi] 34cal 43/55rpm Add a comment
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1) 1mi - 19:02(19:02/mi) 87/100bpm [1656b/mi] 129cal 44/59rpm
2) 0.25mi - 4:02(16:02/mi) 91/98bpm [1459b/mi] 32cal 55/59rpm Add a comment
1) 1mi - 18:16(18:16/mi) 83/96bpm [1517b/mi] 128cal 43/77rpm
2) 1mi - 16:42(16:42/mi) 91/103bpm [1520b/mi] 127cal 48/59rpm 3) 0.29mi - 5:51(20:30/mi) 91/101bpm [1866b/mi] 41cal 41/60rpm Add a comment
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1) 0.86mi - 17:45(20:37/mi) 90/104bpm [1856b/mi] 108cal 43/56rpm
Add a comment
1) 1mi - 18:14(18:14/mi) 79/98bpm [1440b/mi] 122cal 49/61rpm
2) 0.26mi - 4:33(17:17/mi) 79/83bpm [1366b/mi] 32cal 53/59rpm Add a comment
1) 0.12mi - 9:26(1:18:51/mi) 124/137bpm [9777b/mi] 127cal 33/44rpm
Add a comment
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1) 1mi - 9:28(9:28/mi) 117/126bpm [1108b/mi] 129cal 401/492W
2) 1mi - 9:25(9:25/mi) 131/134bpm [1233b/mi] 145cal 399/449W 3) 1mi - 9:23(9:23/mi) 130/137bpm [1219b/mi] 140cal 374/483W 4) 0.07mi - 40(9:14/mi) 131/132bpm [1210b/mi] 10cal 374/380W Add a comment
1) 1mi - 19:54(19:54/mi) 83/97bpm [1651b/mi] 124cal 44/77rpm
2) 0.27mi - 4:59(18:14/mi) 86/92bpm [1567b/mi] 32cal 49/55rpm Add a comment
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1) 1mi - 17:22(17:22/mi) 83/94bpm [1441b/mi] 124cal 46/114rpm
2) 0.12mi - 2:01(17:34/mi) 91/94bpm [1599b/mi] 16cal 47/60rpm Add a comment
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