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Spanners99 M45

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About Me
I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work.

New aim is to see how far i can push myself
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Recent Blogs
Oh the frost 12th Apr
Snowy morning 11th Apr
Green fingers 10th Apr
Up early up long 9th Apr
Splash 8th Apr
Recent Training
13th Apr
General 1.6 29:02
12th Apr
General 5.4 45:25
12th Apr
Walking 1.2 21:29
11th Apr
General 3.1 1:12:44
11th Apr
Open Water 0.3 12:05
12 Month Benchmarks Run Bike
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2021 Targets Set your targets
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