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Spanners99 M45

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FERC

About Me
I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work. New aim is to see how far i can push myself Show More...

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Recent Blogs
Oh the frost	12th Apr
Snowy morning	11th Apr
Green fingers	10th Apr
Up early up long	9th Apr
Splash	8th Apr

Recent Training
13th Apr	General	1.6	29:02
12th Apr	General	5.4	45:25
12th Apr	Walking	1.2	21:29
11th Apr	General	3.1	1:12:44
11th Apr	Open Water	0.3	12:05

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 1000 RUN 1250 SWIM 10 WALK 800

Recent Threads
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Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 220 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	154	21:29 6:55/mi	24:16	21:59	21:55	21:42	22:35	21:29	22:49	24:05	23:45
3.8mi	1	28:13 7:26/mi						28:13
5mi	3	45:50 9:10/mi	45:50
5.4mi	1	53:48 10:01/mi		53:48
10km	6	46:50 7:32/mi	49:40	47:38				46:50
6.6mi	1	56:29 8:37/mi	56:29
10mi	3	1:19:37 7:58/mi		1:26:40	1:19:37
13.1mi	8	1:43:02 7:52/mi		1:46:57	1:43:02		1:48:01
20mi	3	2:53:15 8:40/mi			2:55:23	2:53:15		2:56:15
23.4mi	1	4:30:28 11:34/mi						4:30:28
26.2mi	9	3:45:25 8:36/mi			3:51:00	3:45:25	3:53:04	3:56:39	5:47:39		4:13:59
29.8mi	1	6:03:40 12:12/mi						6:03:40
50km	1	5:31:03 10:39/mi					5:31:03
100km	1	16:45:35 16:11/mi					16:45:35

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:40	50.31	5km
11 Oct	Timperley Marathon	4:13:59	52.65	26.2mi
14 Mar	Wythenshawe parkrun	23:45	60.73	5km
4 Jan	Wythenshawe parkrun	27:58	51.19	5km
2019		Result	WAVA	Distance
28 Dec	Squerryes Winery parkrun	29:56	47.83	5km
22 Dec	Great Run Local, Wythenshawe	24:05	59.44	5km
21 Dec	Wythenshawe parkrun	25:05	57.07	5km
30 Nov	Wythenshawe parkrun	28:23	50.44	5km
23 Nov	Belfast Victoria parkrun	31:29	45.47	5km
19 Oct	Wythenshawe parkrun	25:26	56.29	5km
5 Oct	Wythenshawe parkrun	28:32	50.17	5km
29 Sep	Great Run Local, Wythenshawe	24:41	58.00	5km
28 Sep	Wythenshawe parkrun	25:16	56.66	5km
21 Sep	Wythenshawe parkrun	27:29	52.09	5km
7 Sep	Wythenshawe parkrun	26:14	54.57	5km
18 Aug	Great Run Local, Wythenshawe	25:25	56.33	5km
17 Aug	Wilmslow parkrun	25:07	57.00	5km
10 Aug	Brooklands parkrun	24:51	57.61	5km
3 Aug	Lullingstone parkrun	27:54	51.31	5km
14 Jul	Great Run Local, Wythenshawe	24:22	58.75	5km
13 Jul	Wythenshawe parkrun	28:10	50.83	5km
29 Jun	Wythenshawe parkrun	28:30	50.23	5km
15 Jun	Wythenshawe parkrun	25:18	56.59	5km
8 Jun	Wythenshawe parkrun	25:26	56.29	5km
25 May	Wythenshawe parkrun	33:07	43.23	5km
11 May	Wythenshawe parkrun	24:07	59.36	5km
4 May	Wythenshawe parkrun	25:22	56.44	5km
27 Apr	Wythenshawe parkrun		0.00	5km
21 Apr	Great Run Local, Wythenshawe	25:55	55.24	5km
20 Apr	Wythenshawe parkrun	24:14	59.08	5km
14 Apr	Great Run Local, Wythenshawe	26:48	53.42	5km
13 Apr	Wythenshawe parkrun	25:02	57.19	5km
30 Mar	Wythenshawe parkrun	25:08	56.96	5km
23 Mar	Wythenshawe parkrun	25:37	55.89	5km
17 Mar	Great Run Local, Wythenshawe	27:34	51.93	5km
2018		Result	WAVA	Distance
9 Sep	Great North Run		0.00	13.1mi
9 Jun	HEINEKEN Race to the Tower Day1	5:47:39	37.82	26.2mi
2 Jun	Wythenshawe parkrun	25:09	56.51	5km
26 May	Wythenshawe parkrun	23:10	61.34	5km
19 May	Wythenshawe parkrun	25:36	55.51	5km
28 Apr	Wythenshawe parkrun	25:40	55.37	5km
21 Apr	Wythenshawe parkrun	22:49	62.28	5km
14 Apr	Wythenshawe parkrun	24:04	59.05	5km
31 Mar	Sale Water parkrun	25:04	56.69	5km
24 Mar	Ormeau parkrun	23:40	60.05	5km
17 Feb	Lullingstone parkrun	27:17	52.09	5km
3 Feb	Wythenshawe parkrun	28:26	49.62	5km
27 Jan	Wythenshawe parkrun	27:17	51.71	5km
13 Jan	Wythenshawe parkrun		0.00	5km
2017		Result	WAVA	Distance
23 Dec	Wythenshawe parkrun	26:53	52.48	5km
16 Dec	Wythenshawe parkrun	23:58	58.86	5km
11 Nov	Stormont parkrun	22:25	62.93	5km
29 Oct	Dublin Marathon	4:10:00	52.16	26.2mi
14 Oct	Wythenshawe parkrun	24:56	56.58	5km
7 Oct	Wythenshawe parkrun	27:42	50.93	5km
16 Sep	Wythenshawe parkrun	27:50	50.69	5km
2 Sep	Wythenshawe parkrun	25:34	55.18	5km
26 Aug	Wythenshawe parkrun	26:50	52.58	5km
19 Aug	Wythenshawe parkrun	26:43	52.80	5km
12 Aug	Wythenshawe parkrun	24:11	58.34	5km
5 Aug	Fairview parkrun	23:19	60.50	5km
16 Jul	Great Run Local, Wythenshawe	23:43	59.48	5km
9 Jul	UKFast We Love Manchester 10k	46:50	61.06	10km
25 Jun	Race to the King - Day 2	6:03:40	41.82	29.8mi
24 Jun	Race to the King - Day 1	4:30:28	43.06	23.4mi
27 May	Wythenshawe parkrun	21:29	65.67	5km
20 May	Wythenshawe parkrun	24:55	56.62	5km
14 May	Wilmslow Tri Relay. Running	28:13	61.15	3.8mi
13 May	Wythenshawe parkrun	23:47	59.32	5km
29 Apr	Wythenshawe parkrun	22:46	61.97	5km
22 Apr	Wythenshawe parkrun	25:01	56.39	5km
15 Apr	Lullingstone parkrun	23:37	59.74	5km
8 Apr	Wythenshawe parkrun	23:14	60.72	5km
2 Apr	Greater Manchester Marathon	3:56:39	55.11	26.2mi
18 Mar	Wythenshawe parkrun	25:15	55.87	5km
5 Mar	Irwell Valley 20 miles	2:56:15	54.99	20mi
4 Mar	Wythenshawe parkrun	25:24	55.54	5km
25 Feb	Wythenshawe parkrun	24:43	57.08	5km
18 Feb	Wythenshawe parkrun	23:21	60.42	5km
11 Feb	Wythenshawe parkrun	24:07	58.07	5km
4 Feb	Wythenshawe parkrun	24:49	56.44	5km
28 Jan	Wythenshawe parkrun	25:34	54.78	5km
21 Jan	Wythenshawe parkrun	25:56	54.01	5km
2016		Result	WAVA	Distance
31 Dec	Wythenshawe parkrun	24:15	57.76	5km
24 Dec	Lullingstone parkrun	24:59	56.06	5km
17 Dec	Wythenshawe parkrun	24:51	56.36	5km
3 Dec	Wythenshawe parkrun	23:45	58.97	5km
26 Nov	Wythenshawe parkrun	26:28	52.92	5km
12 Nov	Wythenshawe parkrun	25:27	55.03	5km
22 Oct	Wythenshawe parkrun	22:35	62.02	5km
2 Oct	MBNA Chester Marathon	3:58:18	54.28	26.2mi
27 Aug	Wythenshawe parkrun	23:35	59.39	5km
16 Jul	Race To The Stones	16:45:35	37.24	100km
4 Jun	Wythenshawe parkrun	22:43	61.65	5km
29 May	Edinburgh Marathon	3:53:04	55.49	26.2mi
28 May	Portobello parkrun, Edinburgh	28:45	48.72	5km
21 May	Wythenshawe parkrun	25:44	54.43	5km
14 May	Wythenshawe parkrun	26:10	53.53	5km
23 Apr	Wythenshawe parkrun	28:01	49.99	5km
16 Apr	Stretford parkrun	25:40	54.57	5km
2 Apr	Wythenshawe parkrun	26:48	52.26	5km
27 Mar	Canalathon 50km	5:31:03	47.51	50km
19 Mar	Wythenshawe parkrun	27:39	50.65	5km
27 Feb	Wythenshawe parkrun	27:56	50.14	5km
13 Feb	Stretford parkrun	25:11	55.22	5km
6 Feb	Wythenshawe parkrun	29:14	47.57	5km
30 Jan	Wythenshawe parkrun	28:38	48.56	5km
23 Jan	Stretford parkrun	26:58	51.56	5km
17 Jan	Four Villages Half Marathon	1:48:01	56.40	13.1mi
2015		Result	WAVA	Distance
27 Dec	Great Run Local, Wythenshawe	21:49	63.74	5km
26 Dec	Wythenshawe parkrun	34:18	40.54	5km
19 Dec	Wythenshawe parkrun	27:21	50.84	5km
5 Dec	Wythenshawe parkrun	23:56	58.10	5km
29 Nov	Great Run Local, Wythenshawe	24:50	55.99	5km
15 Nov	Great Run Local, Wythenshawe	22:04	63.01	5km
7 Nov	Bangor parkrun	24:29	56.79	5km
31 Oct	Wythenshawe parkrun	26:17	52.91	5km
24 Oct	Lullingstone parkrun	24:37	56.49	5km
17 Oct	Wythenshawe parkrun	26:05	53.31	5km
4 Oct	MBNA Chester Marathon	3:55:55	54.38	26.2mi
26 Sep	Wythenshawe parkrun	26:45	51.98	5km
25 Jul	Wythenshawe parkrun	28:10	49.37	5km
18 Jul	Lullingstone parkrun	24:15	57.34	5km
11 Jul	Wythenshawe parkrun	25:36	54.32	5km
27 Jun	Wythenshawe parkrun	21:42	64.08	5km
13 Jun	Endure24	41:14	54.81	5mi
6 Jun	Wythenshawe parkrun	26:30	52.47	5km
30 May	Burnage parkrun	24:28	56.83	5km
23 May	Lullingstone parkrun	27:33	50.47	5km
16 May	Wythenshawe parkrun	26:35	52.31	5km
25 Apr	Wythenshawe parkrun	27:43	50.17	5km
19 Apr	Greater Manchester Marathon	3:45:25	56.91	26.2mi
22 Mar	Trimpell 20	2:53:15	55.03	20mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:26:43	52.72	10mi
22 Nov	Wythenshawe parkrun	24:37	56.08	5km
15 Nov	Wythenshawe parkrun	24:25	56.54	5km
8 Nov	Wythenshawe parkrun	24:29	56.39	5km
18 Oct	Wythenshawe parkrun	24:49	55.63	5km
12 Oct	Wirral Half Marathon	1:43:02	58.67	13.1mi
6 Sep	Wythenshawe parkrun	24:40	55.97	5km
30 Aug	Comber parkrun	25:51	53.41	5km
14 Aug	Sale 5k Sizzler (4)	21:55	62.99	5km
10 Aug	Great Run Local, Wythenshawe	24:59	55.26	5km
9 Aug	Wythenshawe parkrun	22:14	62.10	5km
27 Jul	Great Warford 10	1:19:37	57.42	10mi
20 Jul	Great Run Local, Wythenshawe	24:47	55.71	5km
12 Jul	Wythenshawe parkrun	25:16	54.64	5km
5 Jul	Wythenshawe parkrun	25:39	53.83	5km
28 Jun	Endure24	41:07	54.54	5mi
21 Jun	Wythenshawe Parkrun	25:18	54.57	5km
31 May	Wythenshawe Parkrun #138	25:32	54.07	5km
24 May	Tonbridge parkrun	23:33	58.62	5km
18 May	Chester half marathon	1:45:37	57.24	13.1mi
10 May	Wythenshawe parkrun	27:29	50.23	5km
26 Apr	Wythenshawe parkrun	22:44	60.73	5km
6 Apr	Greater Manchester Marathon	3:51:00	55.11	26.2mi
23 Mar	Wilmslow Half Marathon	1:46:32	56.74	13.1mi
9 Mar	Spen 20	2:55:23	53.95	20mi
2013		Result	WAVA	Distance
1 Dec	Gravy Pud	53:48	44.43	5.37mi
3 Nov	Capesthorne Hall Half Marathon	1:46:57	56.13	13.1mi
19 Oct	Wythenshawe parkrun	23:07	59.30	5km
29 Sep	Macclesfield half marathon	1:54:22	52.49	13.1mi
8 Sep	City of Salford 10k	47:49	57.96	10km
17 Aug	Wythenshawe parkrun	22:49	60.08	5km
3 Aug	Wythenshawe parkrun	29:40	46.21	5km
13 Jul	Wythenshawe parkrun	28:13	48.58	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	27:12	50.40	5km
22 Jun	Lymm 5k	23:11	59.13	5km
15 Jun	Wythenshawe parkrun	27:48	49.31	5km
8 Jun	Wythenshawe parkrun	29:03	47.19	5km
6 Jun	Bowdon 5k	21:59	62.36	5km
1 Jun	Hollins Green 5k	22:39	60.52	5km
25 May	Wythenshawe parkrun	29:53	45.87	5km
24 May	Dunham Massey Park 5k (1/2)	22:05	62.08	5km
19 May	Great Run Local, Wythenshawe Park	22:45	60.26	5km
12 May	Chester half marathon	1:48:26	55.37	13.1mi
4 May	Wythenshawe parkrun	31:39	43.31	5km
27 Apr	Wythenshawe parkrun	22:39	60.52	5km
21 Apr	Great Run Local, Wythenshawe	22:31	60.88	5km
20 Apr	Wythenshawe parkrun	31:04	44.13	5km
13 Apr	Wythenshawe parkrun	33:25	41.02	5km
6 Apr	Wythenshawe parkrun	31:45	43.18	5km
24 Mar	Wilmslow Half Marathon	1:48:30	55.33	13.1mi
10 Mar	Trafford 10k	47:38	58.18	10km
24 Feb	RADCLIFFE A.C. 10 MILES	1:26:40	52.37	10mi
16 Feb	Wythenshawe parkrun	23:45	57.31	5km
2012		Result	WAVA	Distance
22 Dec	Wythenshawe parkrun	24:16	56.09	5km
9 Dec	Tatton Yule Yomp 10km	52:38	52.29	10km
25 Nov	Manchester Christmas Pudding 5 Mile Dash	45:50	48.20	5mi
11 Nov	Lytham St Annes Windmill 10km	49:40	55.41	10km
27 Oct	Wythenshawe parkrun	24:16	56.09	5km
13 Oct	Wythenshawe parkrun	24:47	54.92	5km
7 Oct	Congleton Quarter Marathon	56:29	51.36	6.55mi
9 Sep	City of Salford 10k	54:14	50.74	10km
11 Aug	Wythenshawe parkrun	25:29	53.42	5km
2 Aug	Manchester 5k Sizzler (3)	25:56	52.49	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0.3	1.1	0	0	0	0	0	0	0	0	1.4
2021	128	134	144	41	0	0	0	0	0	0	0	0	447
2021	0	0	71	0	0	0	0	0	0	0	0	0	71
2020	0	0	0	0	1.2	2.1	1	1.3	1	3.9	0.4	0	11.1
2020	91	101	86	79	126	80	93	116	166	121	71	83	1214
2020	77	55	47	115	87	169	81	15	0	0	54	0	701
2019	5.1	3.7	1.9	1.1	3.1	2.4	3.5	0.3	0.5	0.1	0	0	21.5
2019	0	17	32	54	38	82	80	82	74	82	26	63	632
2019	30	0	0	0	0	0	0	0	0	0	37	0	67
2018	0	0	0	6.8	6.8	0.8	1.2	5.3	6.9	4	9	10	50.7
2018	63	49	54	63	93	41	32	11	0	3	0	3	413
2018	70	87	38	0	0	0	0	0	21	36	18	23	293
2017	1	0	0	0	0	0	1.2	0	1.6	0	0	0	3.8
2017	76	108	80	123	157	96	60	127	99	93	41	89	1149
2017	132	34	0	0	0	0	0	5	0	0	0	10	181
2016	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2016	107	139	96	92	109	50	156	124	84	72	83	100	1211
2016	73	31	14	75	24	42	17	44	29	18	95	12	471
2015	0	0.9	0	0.9	0.6	0	0	0	0	0	0	0	2.5
2015	72	89	105	72	74	68	76	112	88	63	54	70	943
2015	153	100	158	40	11	11	93	48	65	22	33	36	770
2014	0	0	0	1.7	0	0	0	0.8	0	0	0	0	2.5
2014	98	96	94	61	65	63	61	70	50	65	58	56	837
2014	125	97	78	44	11	0	6	0	0	26	19	26	432
2013	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2013	68	72	72	80	60	72	65	91	53	61	63	86	840
2013	22	12	0	3	0	0	0	0	24	0	14	83	157
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	0	44	42	44	49	37	43	259
2012	0	0	0	0	0	0	0	0	0	0	0	9	9

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
5.2mi, 46:03 Running - General 3mi, 54:23 Cross-Training - Walking	3mi, 1:07:07 Running - General 2.6mi, 48:04 Cross-Training - Walking	3.5mi, 29:07 Running - General 3.4mi, 1:03:07 Cross-Training - Walking	2.5mi, 52:05 Cross-Training - Walking 4.2mi, 35:15 Running - General	2.2mi, 50:45 Cross-Training - Walking 8.8mi, 1:19:01 Running - General 2.8mi, 48:38 Cross-Training - Walking	4.8mi, 44:55 Running - General 1.1mi, 19:14 Cross-Training - Walking 3mi, 54:30 Cross-Training - Walking	0.9mi, 17:51 Running - General 15.3mi, 1:01:22 Cycling - General 2.2mi, 39:03 Cross-Training - Walking
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
5mi, 46:21 Running - General 2.2mi, 39:42 Cross-Training - Walking	3.5mi, 31:12 Running - General 1.1mi, 19:38 Cross-Training - Walking 1.7mi, 31:57 Cross-Training - Walking	5mi, 46:02 Running - General 1.3mi, 23:38 Cross-Training - Walking	2.9mi, 1:12:05 Cross-Training - Pilates 2.1mi, 43:41 Running - General	1.2mi, 26:14 Running - General 39.7mi, 2:32:06 Cycling - General	0.7mi, 12:43 Cross-Training - Walking 2.3mi, 20:50 Running - General 1.2mi, 22:19 Cross-Training - Walking 0.3mi, 8:40 Swimming - Open Water	3.2mi, 1:04:37 Cross-Training - Walking 15.7mi, 56:53 Cycling - General 1.2mi, 21:14 Running - General
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
3.5mi, 31:54 Running - General 1.2mi, 23:56 Cross-Training - Walking	0.4mi, 7:56 Cross-Training - Walking 3.1mi, 24:52 Running - General 1.2mi, 23:35 Cross-Training - Walking	3.2mi, 29:42 Running - General 1.2mi, 23:44 Cross-Training - Walking 0.3mi, 13:15 Swimming - Open Water	4.3mi, 1:57:18 Cross-Training - Walking 1.2mi, 22:39 Running - General	6mi, 56:49 Running - General 2.9mi, 1:12:03 Cross-Training - Walking	2.6mi, 52:13 Cross-Training - Walking 1.5mi, 33:08 Running - General 0.3mi, 10:53 Swimming - Open Water	2.5mi, 50:52 Cross-Training - Walking 5mi, 43:49 Running - General 1.6mi, 29:20 Cross-Training - Walking
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1.2mi, 21:15 Running - General	3.2mi, 1:03:44 Cross-Training - Walking 3.2mi, 27:41 Running - General 0.3mi, 11:59 Swimming - Open Water	1.2mi, 23:00 Running - General	4.9mi, 43:26 Running - General 2.2mi, 37:18 Cross-Training - Walking	3.1mi, 1:12:44 Running - General 0.3mi, 12:05 Swimming - Open Water	5.4mi, 45:25 Running - General 1.2mi, 21:29 Cross-Training - Walking	1.6mi, 29:02 Running - General

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