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Spanners99 M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
159
Miles
5634
Miles
33
Miles
2216
WAVA
65.49%
5k
21:29
5M
45:50
10k
46:50
10M
1:19:37
Half
1:43:02
20M
2:53:15
Mara
3:45:25
50k
5:31:03
100k
16:45:35

I am fundraising for Rosslyn Park Injury Trust

Running to raise money for people seriously injured playing sport

To make a donation, please visit: http://uk.virginmoneygiving.com/charity-web/charity/finalCharityHomepage.action?charityId=1007613

About Me

I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work.

New aim is to see how far i can push myself

Current Status

Recovering

Planned Races

09 Sep 18

Great North Run

Groups

This user is a member of Conquercise Game, Fetch App, Fetch real ale drinkers (FRAD), FetchPoint Game, GPS Users, Heart Rate Training, NoMansLand (20-25min) 5k runners, Swimmers, Swimming Hat of Awesomeness, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
5km	Wythenshawe parkrun5km	21:29	6:55	65.49	121	24:16	21:59	21:55	21:42	22:35	21:29	22:49
3.8mi	Wilmslow Tri Relay. Running3.8mi	28:13	7:26	60.99	1						28:13
5mi	Manchester Christmas Pudding 5 Mile Dash5mi	45:50	9:10	48.11	1	45:50
5.4mi	Gravy Pud5.4mi	53:48	10:01	45.04	1		53:48
10km	UKFast We Love Manchester 10k10km	46:50	7:32	62.53	6	49:40	47:38				46:50
6.6mi	Congleton Quarter Marathon6.6mi	56:29	8:37	51.82	1	56:29
10mi	Great Warford 1010mi	1:19:37	7:58	58.87	3		1:26:40	1:19:37
13.1mi	Wirral Half Marathon13.1mi	1:43:02	7:52	60.35	8		1:46:57	1:43:02		1:48:01
20mi	Trimpell 2020mi	2:53:15	8:40	56.14	3			2:55:23	2:53:15		2:56:15
23.4mi	Race to the King - Day 123.4mi	4:30:28	11:34	43.70	1						4:30:28
26.2mi	Greater Manchester Marathon26.2mi	3:45:25	8:36	57.73	8			3:51:00	3:45:25	3:53:04	3:56:39	5:47:39
29.8mi	Race to the King - Day 229.8mi	6:03:40	12:12	41.39	1						6:03:40
50km	Canalathon 50km50km	5:31:03	10:39	47.01	1					5:31:03
100km	Race To The Stones100km	16:45:35	16:11	30.95	1					16:45:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	63	49	54	63	93	41	32	0	0	0	0	0	396
2018	70	87	38	0	0	0	0	0	0	0	0	0	195
2018	0	0	0	6.8	6.8	0.8	1.2	5.3	0	0	0	0	20.9
2017	76	108	80	123	157	96	60	127	99	93	41	89	1149
2017	132	34	0	0	0	0	0	5	0	0	0	10	181
2017	1	0	0	0	0	0	1.2	0	1.6	0	0	0	3.8
2016	107	139	96	92	109	50	156	124	84	72	83	100	1211
2016	73	31	14	75	24	42	17	44	29	18	95	12	471
2016	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	72	89	105	72	74	68	76	112	88	63	54	70	943
2015	153	100	158	40	11	11	93	48	65	22	33	36	770
2015	0	0.9	0	0.9	0.6	0	0	0	0	0	0	0	2.5
2014	98	96	94	61	65	63	61	70	50	65	58	56	837
2014	125	97	78	44	11	0	6	0	0	26	19	26	432
2014	0	0	0	1.7	0	0	0	0.8	0	0	0	0	2.5
2013	68	72	72	80	60	72	65	91	53	61	63	86	840
2013	22	12	0	3	0	0	0	0	24	0	14	83	157
2013	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2012	0	0	0	0	0	0	44	42	44	49	37	43	259
2012	0	0	0	0	0	0	0	0	0	0	0	9	9
2012	0	0	0	0	0	0	0	2	0	0	0	0	2

Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30
-	0.1mi, 1:17 Running - General 5.5mi, 2:04:19 Running - Mimbling	2.6mi, 1:06:00 Running - Mimbling 2.1mi, 1:02:23 Running - Mimbling	3mi, 1:03:59 Running - Mimbling 3.3mi, 1:10:37 Running - Mimbling	0.2mi, 10:00 Swimming - Pool	0.3mi, 20:00 Swimming - Pool	0.3mi, 22:00 Swimming - Pool
Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6
0.5mi, 25:00 Swimming - Pool	0.5mi, 28:00 Swimming - Pool	-	0.6mi, Swimming - Pool	-	-	-
Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13
0.5mi, 22:00 Swimming - Pool	-	0.6mi, 30:00 Swimming - Pool	0.6mi, 27:00 Swimming - Pool	0.6mi, 25:00 Swimming - Pool	-	0.6mi, 26:00 Swimming - Pool
Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18	Sun 19th Aug Aug 19	Mon 20th Aug Aug 20
0.6mi, 26:00 Swimming - Pool	-	0.6mi, 27:00 Swimming - Pool	-	-	-	-

2018	Date	Result	WAVA
HEINEKEN Race to the Tower Day1	9 Jun	5:47:39	38.40%
Wythenshawe parkrun	2 Jun	25:09	56.37%
Wythenshawe parkrun	26 May	23:10	61.20%
Wythenshawe parkrun	19 May	25:36	55.38%
Wythenshawe parkrun	28 Apr	25:40	55.24%
Wythenshawe parkrun	21 Apr	22:49	62.14%
Wythenshawe parkrun	14 Apr	24:04	58.91%
Sale Water parkrun	31 Mar	25:04	56.56%
Ormeau parkrun	24 Mar	23:40	59.90%
Lullingstone parkrun	17 Feb	27:17	51.96%
Wythenshawe parkrun	3 Feb	28:26	49.48%
Wythenshawe parkrun	27 Jan	27:17	51.57%
Wythenshawe parkrun	13 Jan		0.00%
2017	Date	Result	WAVA
Wythenshawe parkrun	23 Dec	26:53	52.33%
Wythenshawe parkrun	16 Dec	23:58	58.70%
Stormont parkrun	11 Nov	22:25	62.76%
Dublin Marathon	29 Oct	4:10:00	52.94%
Wythenshawe parkrun	14 Oct	24:56	56.43%
Wythenshawe parkrun	7 Oct	27:42	50.79%
Wythenshawe parkrun	16 Sep	27:50	50.55%
Wythenshawe parkrun	2 Sep	25:34	55.03%
Wythenshawe parkrun	26 Aug	26:50	52.43%
Wythenshawe parkrun	19 Aug	26:43	52.66%
Wythenshawe parkrun	12 Aug	24:11	58.18%
Fairview parkrun	5 Aug	23:19	60.34%
Great Run Local, Wythenshawe	16 Jul	23:43	59.32%
UKFast We Love Manchester 10k	9 Jul	46:50	62.53%
Race to the King - Day 2	25 Jun	6:03:40	41.39%
Race to the King - Day 1	24 Jun	4:30:28	43.70%
Wythenshawe parkrun	27 May	21:29	65.49%
Wythenshawe parkrun	20 May	24:55	56.46%
Wilmslow Tri Relay. Running	14 May	28:13	60.99%
Wythenshawe parkrun	13 May	23:47	59.16%
Wythenshawe parkrun	29 Apr	22:46	61.80%
Wythenshawe parkrun	22 Apr	25:01	56.24%
Lullingstone parkrun	15 Apr	23:37	59.57%
Wythenshawe parkrun	8 Apr	23:14	60.56%
Greater Manchester Marathon	2 Apr	3:56:39	55.92%
Wythenshawe parkrun	18 Mar	25:15	55.72%
Irwell Valley 20 miles	5 Mar	2:56:15	56.10%
Wythenshawe parkrun	4 Mar	25:24	55.39%
Wythenshawe parkrun	25 Feb	24:43	56.92%
Wythenshawe parkrun	18 Feb	23:21	60.25%
Wythenshawe parkrun	11 Feb	24:07	57.89%
Wythenshawe parkrun	4 Feb	24:49	56.26%
Wythenshawe parkrun	28 Jan	25:34	54.61%
Wythenshawe parkrun	21 Jan	25:56	53.83%
2016	Date	Result	WAVA
Wythenshawe parkrun	31 Dec	24:15	57.57%
Lullingstone parkrun	24 Dec	24:59	55.88%
Wythenshawe parkrun	17 Dec	24:51	56.18%
Wythenshawe parkrun	3 Dec	23:45	58.78%
Wythenshawe parkrun	26 Nov	26:28	52.75%
Wythenshawe parkrun	12 Nov	25:27	54.86%
Wythenshawe parkrun	22 Oct	22:35	61.82%
MBNA Chester Marathon	2 Oct	3:58:18	55.07%
Wythenshawe parkrun	27 Aug	23:35	59.20%
Race To The Stones	16 Jul	16:45:35	30.95%
Wythenshawe parkrun	4 Jun	22:43	61.46%
Edinburgh Marathon	29 May	3:53:04	56.31%
Portobello parkrun, Edinburgh	28 May	28:45	48.56%
Wythenshawe parkrun	21 May	25:44	54.25%
Wythenshawe parkrun	14 May	26:10	53.35%
Wythenshawe parkrun	23 Apr	28:01	49.83%
Stretford parkrun	16 Apr	25:40	54.39%
Wythenshawe parkrun	2 Apr	26:48	52.09%
Canalathon 50km	27 Mar	5:31:03	47.01%
Wythenshawe parkrun	19 Mar	27:39	50.49%
Wythenshawe parkrun	27 Feb	27:56	49.98%
Stretford parkrun	13 Feb	25:11	55.02%
Wythenshawe parkrun	6 Feb	29:14	47.40%
Wythenshawe parkrun	30 Jan	28:38	48.39%
Stretford parkrun	23 Jan	26:58	51.38%
Four Villages Half Marathon	17 Jan	1:48:01	58.02%
2015	Date	Result	WAVA
Great Run Local, Wythenshawe	27 Dec	21:49	63.51%
Wythenshawe parkrun	26 Dec	34:18	40.40%
Wythenshawe parkrun	19 Dec	27:21	50.66%
Wythenshawe parkrun	5 Dec	23:56	57.89%
Great Run Local, Wythenshawe	29 Nov	24:50	55.80%
Great Run Local, Wythenshawe	15 Nov	22:04	62.79%
Bangor parkrun	7 Nov	24:29	56.59%
Wythenshawe parkrun	31 Oct	26:17	52.72%
Lullingstone parkrun	24 Oct	24:37	56.29%
Wythenshawe parkrun	17 Oct	26:05	53.12%
MBNA Chester Marathon	4 Oct	3:55:55	55.16%
Wythenshawe parkrun	26 Sep	26:45	51.80%
Wythenshawe parkrun	25 Jul	28:10	49.19%
Lullingstone parkrun	18 Jul	24:15	57.14%
Wythenshawe parkrun	11 Jul	25:36	54.13%
Wythenshawe parkrun	27 Jun	21:42	63.85%
Endure24	13 Jun	41:14	55.55%
Wythenshawe parkrun	6 Jun	26:30	52.29%
Burnage parkrun	30 May	24:28	56.63%
Lullingstone parkrun	23 May	27:33	50.29%
Wythenshawe parkrun	16 May	26:35	52.12%
Wythenshawe parkrun	25 Apr	27:43	49.99%
Greater Manchester Marathon	19 Apr	3:45:25	57.73%
Trimpell 20	22 Mar	2:53:15	56.14%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:26:43	54.05%
Wythenshawe parkrun	22 Nov	24:37	55.87%
Wythenshawe parkrun	15 Nov	24:25	56.32%
Wythenshawe parkrun	8 Nov	24:29	56.17%
Wythenshawe parkrun	18 Oct	24:49	55.42%
Wirral Half Marathon	12 Oct	1:43:02	60.35%
Wythenshawe parkrun	6 Sep	24:40	55.75%
Comber parkrun	30 Aug	25:51	53.20%
Sale 5k Sizzler (4)	14 Aug	21:55	62.75%
Great Run Local, Wythenshawe	10 Aug	24:59	55.05%
Wythenshawe parkrun	9 Aug	22:14	61.86%
Great Warford 10	27 Jul	1:19:37	58.87%
Great Run Local, Wythenshawe	20 Jul	24:47	55.49%
Wythenshawe parkrun	12 Jul	25:16	54.43%
Wythenshawe parkrun	5 Jul	25:39	53.62%
Endure24	28 Jun	41:07	55.29%
Wythenshawe Parkrun	21 Jun	25:18	54.36%
Wythenshawe Parkrun #138	31 May	25:32	53.86%
Tonbridge parkrun	24 May	23:33	58.40%
Chester half marathon	18 May	1:45:37	58.87%
Wythenshawe parkrun	10 May	27:29	50.04%
Wythenshawe parkrun	26 Apr	22:44	60.50%
Greater Manchester Marathon	6 Apr	3:51:00	55.87%
Wilmslow Half Marathon	23 Mar	1:46:32	58.36%
Spen 20	9 Mar	2:55:23	55.00%
2013	Date	Result	WAVA
Gravy Pud	1 Dec	53:48	45.04%
Capesthorne Hall Half Marathon	3 Nov	1:46:57	57.68%
Wythenshawe parkrun	19 Oct	23:07	59.05%
Macclesfield half marathon	29 Sep	1:54:22	53.94%
City of Salford 10k	8 Sep	47:49	59.41%
Wythenshawe parkrun	17 Aug	22:49	59.82%
Wythenshawe parkrun	3 Aug	29:40	46.01%
Wythenshawe parkrun	13 Jul	28:13	46.70%
Wythenshawe parkrun - Re-opening of Tea Rooms	6 Jul	27:12	49.04%
Lymm 5k	22 Jun	23:11	57.54%
Wythenshawe parkrun	15 Jun	27:48	47.99%
Wythenshawe parkrun	8 Jun	29:03	45.92%
Bowdon 5k	6 Jun	21:59	60.68%
Hollins Green 5k	1 Jun	22:39	58.90%
Wythenshawe parkrun	25 May	29:53	44.64%
Dunham Massey Park 5k (1/2)	24 May	22:05	60.41%
Great Run Local, Wythenshawe Park	19 May	22:45	58.64%
Chester half marathon	12 May	1:48:26	56.63%
Wythenshawe parkrun	4 May	31:39	42.15%
Wythenshawe parkrun	27 Apr	22:39	58.90%
Great Run Local, Wythenshawe	21 Apr	22:31	59.25%
Wythenshawe parkrun	20 Apr	31:04	42.94%
Wythenshawe parkrun	13 Apr	33:25	39.92%
Wythenshawe parkrun	6 Apr	31:45	42.02%
Wilmslow Half Marathon	24 Mar	1:48:30	56.60%
Trafford 10k	10 Mar	47:38	58.29%
RADCLIFFE A.C. 10 MILES	24 Feb	1:26:40	52.99%
Wythenshawe parkrun	16 Feb	23:45	56.17%
2012	Date	Result	WAVA
Wythenshawe parkrun	22 Dec	24:16	54.97%
Tatton Yule Yomp 10km	9 Dec	52:38	52.75%
Manchester Christmas Pudding 5 Mile Dash	25 Nov	45:50	48.11%
Lytham St Annes Windmill 10km	11 Nov	49:40	55.91%
Wythenshawe parkrun	27 Oct	24:16	54.97%
Wythenshawe parkrun	13 Oct	24:47	53.83%
Congleton Quarter Marathon	7 Oct	56:29	51.82%
City of Salford 10k	9 Sep	54:14	51.20%
Wythenshawe parkrun	11 Aug	25:29	52.35%
Manchester 5k Sizzler (3)	2 Aug	25:56	51.44%

Spanners99 M45

I am fundraising for Rosslyn Park Injury Trust

About Me

Current Status

Planned Races

Groups

Member of the Month

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Buddies

2018

2017

2016

2015

2014

2013

2012