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Spanners99 M45
-
Races
193 -
Miles
7558 -
Miles
95 -
Miles
3081 -
5k
21:29 -
5M
45:50 -
10k
46:50 -
10M
1:19:37 -
Half
1:43:02 -
20M
2:53:15 -
Mara
3:45:25 -
50k
5:31:03 -
100k
16:45:35
About Me
I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work.
New aim is to see how far i can push myself
New aim is to see how far i can push myself
Current Status
Recovering
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 154 | 21:29
6:55/mi
|
0.00 | 24:16 | 21:59 | 21:55 | 21:42 | 22:35 | 21:29 | 22:49 | 24:05 | 23:45 |
3.8mi | 1 | 28:13
7:26/mi
|
0.00 | 28:13 | ||||||||
5mi | 3 | 45:50
9:10/mi
|
0.00 | 45:50 | ||||||||
5.4mi | 1 | 53:48
10:01/mi
|
0.00 | 53:48 | ||||||||
10km | 6 | 46:50
7:32/mi
|
0.00 | 49:40 | 47:38 | 46:50 | ||||||
6.6mi | 1 | 56:29
8:37/mi
|
0.00 | 56:29 | ||||||||
10mi | 3 | 1:19:37
7:58/mi
|
0.00 | 1:26:40 | 1:19:37 | |||||||
13.1mi | 8 | 1:43:02
7:52/mi
|
0.00 | 1:46:57 | 1:43:02 | 1:48:01 | ||||||
20mi | 3 | 2:53:15
8:40/mi
|
0.00 | 2:55:23 | 2:53:15 | 2:56:15 | ||||||
23.4mi | 1 | 4:30:28
11:34/mi
|
0.00 | 4:30:28 | ||||||||
26.2mi | 9 | 3:45:25
8:36/mi
|
0.00 | 3:51:00 | 3:45:25 | 3:53:04 | 3:56:39 | 5:47:39 | 4:13:59 | |||
29.8mi | 1 | 6:03:40
12:12/mi
|
0.00 | 6:03:40 | ||||||||
50km | 1 | 5:31:03
10:39/mi
|
0.00 | 5:31:03 | ||||||||
100km | 1 | 16:45:35
16:11/mi
|
0.00 | 16:45:35 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 28:40 | 50.31% |
Timperley Marathon | 26.2mi | 11 Oct | 4:13:59 | 52.65% |
Wythenshawe parkrun | 5km | 14 Mar | 23:45 | 60.73% |
Wythenshawe parkrun | 5km | 4 Jan | 27:58 | 51.19% |
2019 |
Distance | Date | Result | WAVA |
Squerryes Winery parkrun | 5km | 28 Dec | 29:56 | 47.83% |
Great Run Local, Wythenshawe | 5km | 22 Dec | 24:05 | 59.44% |
Wythenshawe parkrun | 5km | 21 Dec | 25:05 | 57.07% |
Wythenshawe parkrun | 5km | 30 Nov | 28:23 | 50.44% |
Belfast Victoria parkrun | 5km | 23 Nov | 31:29 | 45.47% |
Wythenshawe parkrun | 5km | 19 Oct | 25:26 | 56.29% |
Wythenshawe parkrun | 5km | 5 Oct | 28:32 | 50.17% |
Great Run Local, Wythenshawe | 5km | 29 Sep | 24:41 | 58.00% |
Wythenshawe parkrun | 5km | 28 Sep | 25:16 | 56.66% |
Wythenshawe parkrun | 5km | 21 Sep | 27:29 | 52.09% |
Wythenshawe parkrun | 5km | 7 Sep | 26:14 | 54.57% |
Great Run Local, Wythenshawe | 5km | 18 Aug | 25:25 | 56.33% |
Wilmslow parkrun | 5km | 17 Aug | 25:07 | 57.00% |
Brooklands parkrun | 5km | 10 Aug | 24:51 | 57.61% |
Lullingstone parkrun | 5km | 3 Aug | 27:54 | 51.31% |
Great Run Local, Wythenshawe | 5km | 14 Jul | 24:22 | 58.75% |
Wythenshawe parkrun | 5km | 13 Jul | 28:10 | 50.83% |
Wythenshawe parkrun | 5km | 29 Jun | 28:30 | 50.23% |
Wythenshawe parkrun | 5km | 15 Jun | 25:18 | 56.59% |
Wythenshawe parkrun | 5km | 8 Jun | 25:26 | 56.29% |
Wythenshawe parkrun | 5km | 25 May | 33:07 | 43.23% |
Wythenshawe parkrun | 5km | 11 May | 24:07 | 59.36% |
Wythenshawe parkrun | 5km | 4 May | 25:22 | 56.44% |
Wythenshawe parkrun | 5km | 27 Apr | 0.00% | |
Great Run Local, Wythenshawe | 5km | 21 Apr | 25:55 | 55.24% |
Wythenshawe parkrun | 5km | 20 Apr | 24:14 | 59.08% |
Great Run Local, Wythenshawe | 5km | 14 Apr | 26:48 | 53.42% |
Wythenshawe parkrun | 5km | 13 Apr | 25:02 | 57.19% |
Wythenshawe parkrun | 5km | 30 Mar | 25:08 | 56.96% |
Wythenshawe parkrun | 5km | 23 Mar | 25:37 | 55.89% |
Great Run Local, Wythenshawe | 5km | 17 Mar | 27:34 | 51.93% |
2018 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 9 Sep | 0.00% | |
HEINEKEN Race to the Tower Day1 | 26.2mi | 9 Jun | 5:47:39 | 37.82% |
Wythenshawe parkrun | 5km | 2 Jun | 25:09 | 56.51% |
Wythenshawe parkrun | 5km | 26 May | 23:10 | 61.34% |
Wythenshawe parkrun | 5km | 19 May | 25:36 | 55.51% |
Wythenshawe parkrun | 5km | 28 Apr | 25:40 | 55.37% |
Wythenshawe parkrun | 5km | 21 Apr | 22:49 | 62.28% |
Wythenshawe parkrun | 5km | 14 Apr | 24:04 | 59.05% |
Sale Water parkrun | 5km | 31 Mar | 25:04 | 56.69% |
Ormeau parkrun | 5km | 24 Mar | 23:40 | 60.05% |
Lullingstone parkrun | 5km | 17 Feb | 27:17 | 52.09% |
Wythenshawe parkrun | 5km | 3 Feb | 28:26 | 49.62% |
Wythenshawe parkrun | 5km | 27 Jan | 27:17 | 51.71% |
Wythenshawe parkrun | 5km | 13 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Wythenshawe parkrun | 5km | 23 Dec | 26:53 | 52.48% |
Wythenshawe parkrun | 5km | 16 Dec | 23:58 | 58.86% |
Stormont parkrun | 5km | 11 Nov | 22:25 | 62.93% |
Dublin Marathon | 26.2mi | 29 Oct | 4:10:00 | 52.16% |
Wythenshawe parkrun | 5km | 14 Oct | 24:56 | 56.58% |
Wythenshawe parkrun | 5km | 7 Oct | 27:42 | 50.93% |
Wythenshawe parkrun | 5km | 16 Sep | 27:50 | 50.69% |
Wythenshawe parkrun | 5km | 2 Sep | 25:34 | 55.18% |
Wythenshawe parkrun | 5km | 26 Aug | 26:50 | 52.58% |
Wythenshawe parkrun | 5km | 19 Aug | 26:43 | 52.80% |
Wythenshawe parkrun | 5km | 12 Aug | 24:11 | 58.34% |
Fairview parkrun | 5km | 5 Aug | 23:19 | 60.50% |
Great Run Local, Wythenshawe | 5km | 16 Jul | 23:43 | 59.48% |
UKFast We Love Manchester 10k | 10km | 9 Jul | 46:50 | 61.06% |
Race to the King - Day 2 | 29.8mi | 25 Jun | 6:03:40 | 41.82% |
Race to the King - Day 1 | 23.4mi | 24 Jun | 4:30:28 | 43.06% |
Wythenshawe parkrun | 5km | 27 May | 21:29 | 65.67% |
Wythenshawe parkrun | 5km | 20 May | 24:55 | 56.62% |
Wilmslow Tri Relay. Running | 3.8mi | 14 May | 28:13 | 61.15% |
Wythenshawe parkrun | 5km | 13 May | 23:47 | 59.32% |
Wythenshawe parkrun | 5km | 29 Apr | 22:46 | 61.97% |
Wythenshawe parkrun | 5km | 22 Apr | 25:01 | 56.39% |
Lullingstone parkrun | 5km | 15 Apr | 23:37 | 59.74% |
Wythenshawe parkrun | 5km | 8 Apr | 23:14 | 60.72% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 3:56:39 | 55.11% |
Wythenshawe parkrun | 5km | 18 Mar | 25:15 | 55.87% |
Irwell Valley 20 miles | 20mi | 5 Mar | 2:56:15 | 54.99% |
Wythenshawe parkrun | 5km | 4 Mar | 25:24 | 55.54% |
Wythenshawe parkrun | 5km | 25 Feb | 24:43 | 57.08% |
Wythenshawe parkrun | 5km | 18 Feb | 23:21 | 60.42% |
Wythenshawe parkrun | 5km | 11 Feb | 24:07 | 58.07% |
Wythenshawe parkrun | 5km | 4 Feb | 24:49 | 56.44% |
Wythenshawe parkrun | 5km | 28 Jan | 25:34 | 54.78% |
Wythenshawe parkrun | 5km | 21 Jan | 25:56 | 54.01% |
2016 |
Distance | Date | Result | WAVA |
Wythenshawe parkrun | 5km | 31 Dec | 24:15 | 57.76% |
Lullingstone parkrun | 5km | 24 Dec | 24:59 | 56.06% |
Wythenshawe parkrun | 5km | 17 Dec | 24:51 | 56.36% |
Wythenshawe parkrun | 5km | 3 Dec | 23:45 | 58.97% |
Wythenshawe parkrun | 5km | 26 Nov | 26:28 | 52.92% |
Wythenshawe parkrun | 5km | 12 Nov | 25:27 | 55.03% |
Wythenshawe parkrun | 5km | 22 Oct | 22:35 | 62.02% |
MBNA Chester Marathon | 26.2mi | 2 Oct | 3:58:18 | 54.28% |
Wythenshawe parkrun | 5km | 27 Aug | 23:35 | 59.39% |
Race To The Stones | 100km | 16 Jul | 16:45:35 | 37.24% |
Wythenshawe parkrun | 5km | 4 Jun | 22:43 | 61.65% |
Edinburgh Marathon | 26.2mi | 29 May | 3:53:04 | 55.49% |
Portobello parkrun, Edinburgh | 5km | 28 May | 28:45 | 48.72% |
Wythenshawe parkrun | 5km | 21 May | 25:44 | 54.43% |
Wythenshawe parkrun | 5km | 14 May | 26:10 | 53.53% |
Wythenshawe parkrun | 5km | 23 Apr | 28:01 | 49.99% |
Stretford parkrun | 5km | 16 Apr | 25:40 | 54.57% |
Wythenshawe parkrun | 5km | 2 Apr | 26:48 | 52.26% |
Canalathon 50km | 50km | 27 Mar | 5:31:03 | 47.51% |
Wythenshawe parkrun | 5km | 19 Mar | 27:39 | 50.65% |
Wythenshawe parkrun | 5km | 27 Feb | 27:56 | 50.14% |
Stretford parkrun | 5km | 13 Feb | 25:11 | 55.22% |
Wythenshawe parkrun | 5km | 6 Feb | 29:14 | 47.57% |
Wythenshawe parkrun | 5km | 30 Jan | 28:38 | 48.56% |
Stretford parkrun | 5km | 23 Jan | 26:58 | 51.56% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:48:01 | 56.40% |
2015 |
Distance | Date | Result | WAVA |
Great Run Local, Wythenshawe | 5km | 27 Dec | 21:49 | 63.74% |
Wythenshawe parkrun | 5km | 26 Dec | 34:18 | 40.54% |
Wythenshawe parkrun | 5km | 19 Dec | 27:21 | 50.84% |
Wythenshawe parkrun | 5km | 5 Dec | 23:56 | 58.10% |
Great Run Local, Wythenshawe | 5km | 29 Nov | 24:50 | 55.99% |
Great Run Local, Wythenshawe | 5km | 15 Nov | 22:04 | 63.01% |
Bangor parkrun | 5km | 7 Nov | 24:29 | 56.79% |
Wythenshawe parkrun | 5km | 31 Oct | 26:17 | 52.91% |
Lullingstone parkrun | 5km | 24 Oct | 24:37 | 56.49% |
Wythenshawe parkrun | 5km | 17 Oct | 26:05 | 53.31% |
MBNA Chester Marathon | 26.2mi | 4 Oct | 3:55:55 | 54.38% |
Wythenshawe parkrun | 5km | 26 Sep | 26:45 | 51.98% |
Wythenshawe parkrun | 5km | 25 Jul | 28:10 | 49.37% |
Lullingstone parkrun | 5km | 18 Jul | 24:15 | 57.34% |
Wythenshawe parkrun | 5km | 11 Jul | 25:36 | 54.32% |
Wythenshawe parkrun | 5km | 27 Jun | 21:42 | 64.08% |
Endure24 | 5mi | 13 Jun | 41:14 | 54.81% |
Wythenshawe parkrun | 5km | 6 Jun | 26:30 | 52.47% |
Burnage parkrun | 5km | 30 May | 24:28 | 56.83% |
Lullingstone parkrun | 5km | 23 May | 27:33 | 50.47% |
Wythenshawe parkrun | 5km | 16 May | 26:35 | 52.31% |
Wythenshawe parkrun | 5km | 25 Apr | 27:43 | 50.17% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 3:45:25 | 56.91% |
Trimpell 20 | 20mi | 22 Mar | 2:53:15 | 55.03% |
2014 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 1:26:43 | 52.72% |
Wythenshawe parkrun | 5km | 22 Nov | 24:37 | 56.08% |
Wythenshawe parkrun | 5km | 15 Nov | 24:25 | 56.54% |
Wythenshawe parkrun | 5km | 8 Nov | 24:29 | 56.39% |
Wythenshawe parkrun | 5km | 18 Oct | 24:49 | 55.63% |
Wirral Half Marathon | 13.1mi | 12 Oct | 1:43:02 | 58.67% |
Wythenshawe parkrun | 5km | 6 Sep | 24:40 | 55.97% |
Comber parkrun | 5km | 30 Aug | 25:51 | 53.41% |
Sale 5k Sizzler (4) | 5km | 14 Aug | 21:55 | 62.99% |
Great Run Local, Wythenshawe | 5km | 10 Aug | 24:59 | 55.26% |
Wythenshawe parkrun | 5km | 9 Aug | 22:14 | 62.10% |
Great Warford 10 | 10mi | 27 Jul | 1:19:37 | 57.42% |
Great Run Local, Wythenshawe | 5km | 20 Jul | 24:47 | 55.71% |
Wythenshawe parkrun | 5km | 12 Jul | 25:16 | 54.64% |
Wythenshawe parkrun | 5km | 5 Jul | 25:39 | 53.83% |
Endure24 | 5mi | 28 Jun | 41:07 | 54.54% |
Wythenshawe Parkrun | 5km | 21 Jun | 25:18 | 54.57% |
Wythenshawe Parkrun #138 | 5km | 31 May | 25:32 | 54.07% |
Tonbridge parkrun | 5km | 24 May | 23:33 | 58.62% |
Chester half marathon | 13.1mi | 18 May | 1:45:37 | 57.24% |
Wythenshawe parkrun | 5km | 10 May | 27:29 | 50.23% |
Wythenshawe parkrun | 5km | 26 Apr | 22:44 | 60.73% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 3:51:00 | 55.11% |
Wilmslow Half Marathon | 13.1mi | 23 Mar | 1:46:32 | 56.74% |
Spen 20 | 20mi | 9 Mar | 2:55:23 | 53.95% |
2013 |
Distance | Date | Result | WAVA |
Gravy Pud | 5.37mi | 1 Dec | 53:48 | 44.43% |
Capesthorne Hall Half Marathon | 13.1mi | 3 Nov | 1:46:57 | 56.13% |
Wythenshawe parkrun | 5km | 19 Oct | 23:07 | 59.30% |
Macclesfield half marathon | 13.1mi | 29 Sep | 1:54:22 | 52.49% |
City of Salford 10k | 10km | 8 Sep | 47:49 | 57.96% |
Wythenshawe parkrun | 5km | 17 Aug | 22:49 | 60.08% |
Wythenshawe parkrun | 5km | 3 Aug | 29:40 | 46.21% |
Wythenshawe parkrun | 5km | 13 Jul | 28:13 | 48.58% |
Wythenshawe parkrun - Re-opening of Tea Rooms | 5km | 6 Jul | 27:12 | 50.40% |
Lymm 5k | 5km | 22 Jun | 23:11 | 59.13% |
Wythenshawe parkrun | 5km | 15 Jun | 27:48 | 49.31% |
Wythenshawe parkrun | 5km | 8 Jun | 29:03 | 47.19% |
Bowdon 5k | 5km | 6 Jun | 21:59 | 62.36% |
Hollins Green 5k | 5km | 1 Jun | 22:39 | 60.52% |
Wythenshawe parkrun | 5km | 25 May | 29:53 | 45.87% |
Dunham Massey Park 5k (1/2) | 5km | 24 May | 22:05 | 62.08% |
Great Run Local, Wythenshawe Park | 5km | 19 May | 22:45 | 60.26% |
Chester half marathon | 13.1mi | 12 May | 1:48:26 | 55.37% |
Wythenshawe parkrun | 5km | 4 May | 31:39 | 43.31% |
Wythenshawe parkrun | 5km | 27 Apr | 22:39 | 60.52% |
Great Run Local, Wythenshawe | 5km | 21 Apr | 22:31 | 60.88% |
Wythenshawe parkrun | 5km | 20 Apr | 31:04 | 44.13% |
Wythenshawe parkrun | 5km | 13 Apr | 33:25 | 41.02% |
Wythenshawe parkrun | 5km | 6 Apr | 31:45 | 43.18% |
Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:48:30 | 55.33% |
Trafford 10k | 10km | 10 Mar | 47:38 | 58.18% |
RADCLIFFE A.C. 10 MILES | 10mi | 24 Feb | 1:26:40 | 52.37% |
Wythenshawe parkrun | 5km | 16 Feb | 23:45 | 57.31% |
2012 |
Distance | Date | Result | WAVA |
Wythenshawe parkrun | 5km | 22 Dec | 24:16 | 56.09% |
Tatton Yule Yomp 10km | 10km | 9 Dec | 52:38 | 52.29% |
Manchester Christmas Pudding 5 Mile Dash | 5mi | 25 Nov | 45:50 | 48.20% |
Lytham St Annes Windmill 10km | 10km | 11 Nov | 49:40 | 55.41% |
Wythenshawe parkrun | 5km | 27 Oct | 24:16 | 56.09% |
Wythenshawe parkrun | 5km | 13 Oct | 24:47 | 54.92% |
Congleton Quarter Marathon | 6.55mi | 7 Oct | 56:29 | 51.36% |
City of Salford 10k | 10km | 9 Sep | 54:14 | 50.74% |
Wythenshawe parkrun | 5km | 11 Aug | 25:29 | 53.42% |
Manchester 5k Sizzler (3) | 5km | 2 Aug | 25:56 | 52.49% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2020 | 0 | 0 | 0 | 0 | 1.2 | 2.1 | 1 | 1.3 | 1 | 3.9 | 0.4 | 0 | 11.1 |
2020 | 91 | 101 | 86 | 79 | 126 | 80 | 93 | 116 | 166 | 121 | 71 | 83 | 1214 |
2020 | 77 | 55 | 47 | 115 | 87 | 169 | 81 | 15 | 0 | 0 | 54 | 0 | 701 |
2019 | 5.1 | 3.7 | 1.9 | 1.1 | 3.1 | 2.4 | 3.5 | 0.3 | 0.5 | 0.1 | 0 | 0 | 21.5 |
2019 | 0 | 17 | 32 | 54 | 38 | 82 | 80 | 82 | 74 | 82 | 26 | 63 | 632 |
2019 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 67 |
2018 | 0 | 0 | 0 | 6.8 | 6.8 | 0.8 | 1.2 | 5.3 | 6.9 | 4 | 9 | 10 | 50.7 |
2018 | 63 | 49 | 54 | 63 | 93 | 41 | 32 | 11 | 0 | 3 | 0 | 3 | 413 |
2018 | 70 | 87 | 38 | 0 | 0 | 0 | 0 | 0 | 21 | 36 | 18 | 23 | 293 |
2017 | 1 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.6 | 0 | 0 | 0 | 3.8 |
2017 | 76 | 108 | 80 | 123 | 157 | 96 | 60 | 127 | 99 | 93 | 41 | 89 | 1149 |
2017 | 132 | 34 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 181 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 107 | 139 | 96 | 92 | 109 | 50 | 156 | 124 | 84 | 72 | 83 | 100 | 1211 |
2016 | 73 | 31 | 14 | 75 | 24 | 42 | 17 | 44 | 29 | 18 | 95 | 12 | 471 |
2015 | 0 | 0.9 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2015 | 72 | 89 | 105 | 72 | 74 | 68 | 76 | 112 | 88 | 63 | 54 | 70 | 943 |
2015 | 153 | 100 | 158 | 40 | 11 | 11 | 93 | 48 | 65 | 22 | 33 | 36 | 770 |
2014 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 2.5 |
2014 | 98 | 96 | 94 | 61 | 65 | 63 | 61 | 70 | 50 | 65 | 58 | 56 | 837 |
2014 | 125 | 97 | 78 | 44 | 11 | 0 | 6 | 0 | 0 | 26 | 19 | 26 | 432 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
2013 | 68 | 72 | 72 | 80 | 60 | 72 | 65 | 91 | 53 | 61 | 63 | 86 | 840 |
2013 | 22 | 12 | 0 | 3 | 0 | 0 | 0 | 0 | 24 | 0 | 14 | 83 | 157 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 42 | 44 | 49 | 37 | 43 | 259 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
5.1mi,
40:34
Running - General
0mi,
28
Running - General |
3mi,
27:28
Running - General |
1.1mi,
20:02
Running - General |
4.2mi,
34:40
Running - General
1.1mi,
18:07
Cross-Training - Walking |
3.1mi,
25:49
Running - General
2mi,
1:03:12
Running - General
0mi,
9:47
Swimming - Open Water |
1.1mi,
20:34
Running - General |
6.1mi,
53:05
Running - General |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
3mi,
25:51
Running - General
2.2mi,
59:44
Cross-Training - Walking
0.9mi,
15:22
Cross-Training - Walking |
4.2mi,
1:09:46
Cross-Training - Walking
1.4mi,
40:31
Running - General |
1.7mi,
47:38
Cross-Training - Walking
2.6mi,
55:58
Cross-Training - Walking
3.2mi,
30:16
Running - General |
1.5mi,
36:02
Cross-Training - Walking
1.3mi,
29:04
Cross-Training - Walking
5.9mi,
51:35
Running - General
2.2mi,
44:34
Cross-Training - Walking |
7mi,
1:04:26
Running - General
1.8mi,
1:02:33
Cross-Training - Walking |
3.9mi,
35:51
Running - General
1.5mi,
32:37
Cross-Training - Walking
2.2mi,
41:01
Cross-Training - Walking |
5.9mi,
54:51
Running - General
3.6mi,
1:10:43
Cross-Training - Walking |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
1.4mi,
25:32
Cross-Training - Walking
2.2mi,
20:44
Running - General
3.7mi,
35:13
Running - General
2mi,
46:30
Cross-Training - Walking
1.4mi,
26:13
Cross-Training - Walking |
5.4mi,
46:21
Running - General
2.2mi,
49:52
Cross-Training - Walking
1mi,
21:45
Cross-Training - Walking |
6.2mi,
57:15
Running - General
2mi,
36:52
Cross-Training - Walking |
1.1mi,
14:02
Cross-Training - Walking
5mi,
46:04
Running - General
1mi,
17:07
Cross-Training - Walking
0.7mi,
11:08
Cross-Training - Walking
2.2mi,
40:24
Cross-Training - Walking |
3.5mi,
32:08
Running - General
1.7mi,
32:14
Cross-Training - Walking |
3.8mi,
35:21
Running - General
1.8mi,
31:42
Cross-Training - Walking
1.8mi,
35:11
Cross-Training - Walking |
1.9mi,
35:09
Cross-Training - Walking
1mi,
21:34
Running - General
3.9mi,
1:07:03
Cross-Training - Walking |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
0.7mi,
13:19
Cross-Training - Walking
3.5mi,
32:50
Running - General
2.5mi,
55:40
Cross-Training - Walking |
1.7mi,
30:41
Cross-Training - Walking
1.8mi,
33:47
Running - General |
1.7mi,
33:27
Running - General
1.1mi,
20:26
Cross-Training - Walking |
3.2mi,
29:51
Running - General
1.4mi,
30:22
Cross-Training - Walking |
3.2mi,
27:06
Running - General
1.1mi,
21:31
Cross-Training - Walking |
6.6mi,
59:10
Running - General
2mi,
37:52
Cross-Training - Walking |
-
|