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Sat 19th Apr 2025 at 10:32am by Spanners99

Walk > General
  • Time
    24:19
  • Miles
    1.40
  • Min/mi
    17:22
  • Stride(cm)
    83
  • Cals
    181
  • Cadence
    113
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1538
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 88/96bpm [1432b/mi] 125cal 54/61rpm
2) 0.4mi - 8:02(19:58/mi) 90/101bpm [1797b/mi] 56cal 44/72rpm
16:16 8:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 83 81-84 1618 111 108-114 1/0
0.13 2:19 1:06 17:42 80 79-81 1416 110 100-114 0/1
0.19 3:21 1:01 16:22 83 78-85 1359 113 110-114 1/1
0.25 4:18 57 15:07 82 75-88 1240 114 112-118 1/0
0.31 5:17 59 15:50 89 84-94 1410 114 110-118 4/0
0.38 6:17 1:00 15:56 94 88-96 1498 113 110-116 1/3
0.44 7:17 1:00 15:58 87 83-89 1389 113 108-116 1/2
0.50 8:23 1:06 17:41 86 81-90 1521 114 108-118 3/2
0.56 9:21 58 15:32 90 89-92 1398 114 112-116 1/1
0.63 10:20 59 15:43 92 87-95 1446 114 110-116 0/1
0.69 11:18 58 15:21 90 87-93 1382 114 110-118 0/1
0.75 12:16 58 15:29 94 91-96 1456 114 110-116 0/0
0.81 13:14 58 15:35 89 86-92 1387 114 112-114 0/1
0.88 14:16 1:02 16:30 90 86-93 1485 114 110-116 1/0
0.94 15:17 1:01 16:22 88 85-93 1441 114 110-118 1/0
1.00 16:15 57 15:18 90 87-93 1377 113 112-116 2/1
1.06 17:16 1:01 16:21 97 93-101 1586 112 108-114 0/3
1.13 18:13 56 15:04 97 89-99 1461 113 110-118 0/1
1.19 19:10 57 15:11 87 84-90 1321 115 112-116 1/1
1.25 21:30 2:20 37:20 85 83-88 3173 112 102-144 0/1
1.31 22:37 1:07 17:54 85 80-93 1522 110 108-112 0/0
1.38 23:42 1:05 17:27 90 89-94 1571 107 98-110 1/0
1.40 24:18 36 21:37 96 94-97 2075 107 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 144 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:23 More
    800m 7:48 15:42 More
    1km 9:45 15:41 More
    Mile 15:48 15:48 More

Fetch Miles

17:47 Loop with dog round park
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