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Fri 18th Apr 2025 at 8:06am by Spanners99

Swim > Open Water
  • Time
    19:26
  • Miles
    0.23
  • per 100m
    5:15
  • Cals
    141
  • Cadence
    63
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    7612
  • Surface
    Lake
  • Temp
    13°C

Notes & Comments

1) 0.23mi - 19:26(1:25:15/mi) 90/122bpm [7673b/mi] 141cal 21/42rpm
19:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:33 4:33 0.82 107 72-122 7822 68 40-84
0.12 7:59 3:26 1.08 97 78-116 5367 67 36-76
0.19 13:11 5:13 0.72 89 74-98 7464 58 42-72
0.24 19:26 6:15 0.50 74 56-98 8884 47 28-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace

  • Cadence Distribution

    63 avge / 84 max

  • Predictions

     
    Dist Time Per Mile
    400m 21:06 1:24:54
    750m 41:05 1:28:09
    1km 55:44 1:29:42
    1500m 1:25:39 1:31:54
    1 mile 1:32:17 1:32:17
    1.9km 1:50:02 1:33:12
    3km 2:58:34 1:35:48
    3.8km 3:49:25 1:37:10
    5km 5:06:53 1:38:47
    10km 10:39:50 1:42:58
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