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Sat 26th Apr 2025 at 12:41pm by Spanners99

Walk > General
  • Time
    47:35
  • Miles
    2.30
  • Min/mi
    20:41
  • Stride(cm)
    75
  • Cals
    276
  • Cadence
    104
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1590
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 78/87bpm [1599b/mi] 120cal 47/56rpm
2) 1mi - 19:19(19:19/mi) 77/85bpm [1487b/mi] 117cal 49/57rpm
3) 0.3mi - 7:46(26:15/mi) 74/90bpm [1942b/mi] 39cal 36/55rpm
20:30 19:19 7:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:04 78 76-82 1487 105 100-106 1/1
0.13 2:24 1:13 19:21 81 78-83 1567 102 98-104 2/0
0.19 3:38 1:14 19:37 83 81-87 1628 104 102-106 2/0
0.25 4:48 1:11 18:51 79 78-80 1489 104 96-106 0/1
0.31 5:57 1:09 18:21 80 78-83 1468 105 104-106 0/1
0.38 7:06 1:09 18:23 79 78-80 1452 103 102-106 2/0
0.44 8:15 1:09 18:32 81 80-82 1501 105 102-106 0/2
0.50 9:25 1:10 18:33 81 79-83 1503 104 102-106 1/1
0.56 10:47 1:22 21:54 77 75-81 1686 104 100-106 0/1
0.63 12:03 1:16 20:19 76 72-80 1544 102 98-104 0/1
0.69 13:34 1:31 24:12 76 70-79 1839 101 92-112 0/0
0.75 15:39 2:05 33:15 70 56-79 2327 103 96-110 0/0
0.81 16:52 1:13 19:28 81 78-85 1577 102 100-102 2/0
0.88 18:05 1:14 19:40 80 77-81 1573 101 100-102 1/0
0.94 19:20 1:15 19:57 79 77-86 1577 101 96-104 1/0
1.00 20:30 1:09 18:30 77 74-80 1425 104 98-110 1/0
1.06 21:38 1:09 18:17 77 74-80 1408 106 104-106 1/0
1.13 22:44 1:06 17:31 79 77-83 1383 107 106-108 1/0
1.19 23:52 1:08 18:04 81 80-83 1463 106 104-108 0/3
1.25 25:02 1:10 18:39 79 73-83 1474 107 104-114 1/2
1.31 26:09 1:07 17:55 79 76-81 1415 106 102-110 1/2
1.38 27:14 1:05 17:24 81 78-85 1409 108 106-110 1/4
1.44 28:20 1:06 17:42 80 77-83 1416 106 104-110 0/1
1.50 59:20 30:59 +29:47 8:15:52 73 63-79 36198 104 100-110 1/1
1.56 1:00:35 1:15 20:05 76 74-78 1526 104 102-106 2/1
1.63 1:01:48 1:13 19:27 71 62-74 1381 104 100-106 1/2
1.69 1:03:21 1:33 24:43 72 61-79 1780 103 102-106 1/1
1.75 1:04:33 1:12 19:18 76 73-78 1467 106 104-110 1/2
1.81 1:05:44 1:11 18:53 79 75-83 1491 105 100-108 1/1
1.88 1:06:56 1:12 19:07 77 74-80 1472 104 102-106 1/0
1.94 1:08:11 1:15 20:00 78 75-80 1560 104 100-108 1/0
2.00 1:09:37 1:26 23:03 79 74-83 1821 102 94-108 0/0
2.06 1:12:47 3:10 50:40 72 60-86 3648 101 94-106 2/1
2.13 1:14:01 1:13 19:35 66 62-70 1293 104 100-106 2/0
2.19 1:15:13 1:13 19:26 83 76-90 1614 102 98-106 0/3
2.25 1:16:24 1:11 18:52 73 68-77 1378 103 98-106 1/2
2.30 1:17:23 59 21:34 78 76-80 1682 103 98-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 90 max Delete HR Trace

  • Cadence Distribution

    104 avge / 114 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 8:54 17:55 More
    1km 11:21 18:16 More
    Mile 20:04 20:04 More
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