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Thu 24th Apr 2025 at 7:41am by Spanners99

Walk > General
  • Time
    27:01
  • Miles
    1.40
  • Min/mi
    19:18
  • Stride(cm)
    77
  • Cals
    180
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1704
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 88/103bpm [1732b/mi] 131cal 43/59rpm
2) 0.4mi - 7:21(18:31/mi) 89/97bpm [1648b/mi] 49cal 48/57rpm
19:41 7:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 90 87-97 1904 104 90-110 2/0
0.13 2:23 1:04 16:57 85 82-89 1441 108 102-114 1/0
0.19 3:38 1:15 19:55 88 80-91 1753 108 100-114 1/1
0.25 4:46 1:09 18:21 85 79-92 1560 111 110-114 2/0
0.31 5:57 1:10 18:45 90 88-92 1687 107 102-112 2/0
0.38 7:05 1:08 18:09 96 89-103 1742 108 106-112 2/1
0.44 8:21 1:16 20:18 95 92-100 1929 108 102-112 0/2
0.50 9:38 1:17 20:34 90 86-94 1851 107 106-112 1/1
0.56 10:48 1:10 18:45 86 84-90 1613 108 102-112 0/1
0.63 12:06 1:17 20:38 89 86-93 1836 106 100-110 1/0
0.69 13:21 1:16 20:12 86 84-90 1737 107 102-110 1/1
0.75 14:45 1:23 22:14 87 83-91 1935 107 100-112 0/0
0.81 16:00 1:15 20:08 86 84-87 1731 104 90-108 1/0
0.88 17:10 1:09 18:29 84 81-89 1552 106 102-110 1/1
0.94 18:18 1:08 18:14 84 81-88 1531 109 108-110 0/1
1.00 19:41 1:23 22:05 85 80-88 1877 107 102-110 0/1
1.06 20:57 1:17 20:24 88 83-90 1795 106 100-110 3/0
1.13 22:07 1:09 18:32 86 84-87 1594 108 106-112 2/2
1.19 23:10 1:03 16:51 86 82-89 1449 110 106-114 0/2
1.25 24:13 1:03 16:47 87 82-88 1461 110 108-114 0/1
1.31 25:21 1:08 18:07 90 87-92 1630 109 106-112 1/0
1.38 26:29 1:08 18:12 93 90-97 1693 109 106-112 1/0
1.40 27:01 32 24:40 93 90-95 2294 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:11 18:28 More
    1km 11:35 18:39 More
    Mile 19:18 19:18 More
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