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Mon 28th Apr 2025 at 5:33pm by Spanners99

Run > General
  • Time
    28:10
  • Miles
    3.12
  • Min/mi
    9:02
  • Pacing
    90.9%
  • WAVA
    52.91
  • Stride(cm)
    116
  • Cals
    444
  • Watts
    407
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1215
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 123/132bpm [1132b/mi] 136cal 406/492W
2) 1mi - 8:41(8:41/mi) 139/143bpm [1208b/mi] 142cal 417/487W
3) 1mi - 9:10(9:10/mi) 141/146bpm [1293b/mi] 148cal 394/555W
4) 0.12mi - 1:07(9:22/mi) 139/141bpm [1301b/mi] 18cal 411/422W
9:12 8:41 9:10 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 106 75-122 1033 152 142-156 394 263-436 3/1
0.25 2:24 1:11 9:27 124 122-126 1172 153 148-156 386 338-409 0/1
0.38 3:35 1:11 9:31 122 121-125 1161 153 150-158 437 372-472 5/0
0.50 4:48 1:13 9:43 123 122-124 1196 153 100-162 363 85-492 2/6
0.63 5:50 1:01 8:11 126 123-127 1032 155 152-158 468 440-490 1/1
0.75 6:55 1:05 8:42 126 124-131 1097 154 152-158 436 417-467 2/1
0.88 8:02 1:07 8:54 131 129-132 1165 154 152-156 414 407-422 1/0
1.00 9:08 1:07 8:54 130 129-131 1158 154 152-156 396 380-418 2/2
1.13 10:14 1:05 8:44 132 130-138 1153 154 152-158 421 401-487 2/1
1.25 11:18 1:04 8:30 139 138-141 1182 155 152-160 431 419-460 1/1
1.38 12:22 1:04 8:35 140 138-140 1201 154 152-156 420 409-434 1/0
1.50 13:26 1:04 8:32 140 139-141 1196 154 152-158 427 416-439 1/1
1.63 14:38 1:12 9:35 141 138-143 1352 154 152-156 394 232-446 1/0
1.75 15:40 1:02 8:19 140 138-141 1165 153 150-156 416 399-474 1/1
1.88 16:45 1:04 8:34 138 137-140 1183 154 152-156 407 390-455 1/0
2.00 17:50 1:05 8:39 142 140-143 1229 154 152-158 420 382-445 1/1
2.13 18:56 1:06 8:49 141 138-144 1244 153 152-158 410 391-426 1/1
2.25 20:03 1:07 8:58 140 137-141 1255 152 152-156 389 383-396 1/1
2.38 21:12 1:09 9:09 141 138-142 1289 152 150-154 391 381-401 1/0
2.50 22:17 1:05 8:39 141 137-144 1220 155 152-158 401 389-410 1/1
2.63 23:22 1:05 8:42 142 140-143 1236 154 152-158 410 394-449 0/0
2.75 24:37 1:15 10:00 144 139-146 1441 154 150-160 396 191-448 5/0
2.88 25:50 1:14 9:49 144 139-146 1413 148 144-160 393 322-555 1/5
3.00 27:01 1:10 9:23 138 136-142 1294 151 146-156 368 335-422 1/1
3.12 28:10 1:09 9:21 139 138-141 1300 153 150-156 410 393-422 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 153 3 26:52 8:57
    Walk 4.5 145 0.1 1:16 10:12
    Still 0.1 - - 2 -

  • Power Distribution

    407W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.22% More
    800m 4:14 8:31 46.53% More
    1km 5:19 8:34 48.70% More
    Mile 8:35 8:35 52.03% More
    5k 27:57 9:00 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.92
    5km 28:02 9:01 52.95
    5M 46:26 9:17 52.13
    10km 58:28 9:25 51.69
    10M 1:36:49 9:41 51.25
    Half 2:08:54 9:50 50.80
    20M 3:21:51 10:06 50.74
    Mara 4:28:44 10:15 50.96

Fetch Miles

8:22 Bridge to Homebase
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