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Wed 16th Apr 2025 at 3:40pm by Spanners99

Walk > General
  • Time
    11:26
  • Miles
    0.46
  • Min/mi
    24:51
  • Stride(cm)
    62
  • Cals
    72
  • Cadence
    107
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2107
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.46mi - 11:26(24:39/mi) 85/93bpm [2096b/mi] 72cal 30/57rpm
11:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 89 87-93 1426 110 102-114 1/3
0.13 2:00 1:00 15:54 87 86-88 1383 108 102-112 4/3
0.19 3:01 1:01 16:14 86 83-88 1396 106 100-110 3/4
0.25 4:02 1:02 16:27 90 89-92 1481 107 106-110 2/3
0.31 5:04 1:02 16:28 91 89-92 1499 106 102-110 2/3
0.38 6:08 1:04 17:09 87 86-91 1492 104 100-108 1/3
0.44 9:15 3:07 49:48 81 69-92 4034 107 106-108 1/2
0.46 11:25 2:10 1:23:26 79 75-83 6592 97 94-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 93 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
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