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Wed 23rd Apr 2025 at 7:36am by Spanners99

Walk > General
  • Time
    30:21
  • Miles
    1.68
  • Min/mi
    18:04
  • Stride(cm)
    82
  • Cals
    214
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1597
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 87/96bpm [1593b/mi] 126cal 48/64rpm
2) 0.68mi - 12:03(17:39/mi) 91/100bpm [1607b/mi] 88cal 50/58rpm
18:19 12:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 81 69-91 1556 108 102-112 0/1
0.13 2:18 1:05 17:27 84 82-86 1466 110 106-112 0/1
0.19 3:25 1:08 18:08 84 82-86 1523 107 96-112 0/1
0.25 4:26 1:01 16:11 84 83-87 1360 111 108-114 2/0
0.31 5:35 1:09 18:26 85 82-87 1567 108 100-112 2/0
0.38 6:42 1:06 17:39 91 88-94 1607 108 96-112 2/0
0.44 7:48 1:07 17:46 84 81-87 1492 110 104-112 0/3
0.50 8:58 1:10 18:41 84 83-85 1570 107 100-112 0/1
0.56 10:03 1:04 17:08 87 85-91 1491 109 104-114 1/1
0.63 11:41 1:38 26:10 85 76-91 2224 109 102-110 1/1
0.69 12:48 1:07 17:54 86 83-91 1540 108 102-114 1/0
0.75 13:53 1:05 17:26 93 91-96 1621 111 108-112 0/1
0.81 14:56 1:03 16:51 90 87-93 1517 111 102-114 0/1
0.88 16:00 1:04 17:03 90 87-94 1534 111 110-114 1/1
0.94 17:16 1:16 20:12 91 87-95 1838 113 100-128 3/0
1.00 18:17 1:01 16:22 91 87-93 1489 109 104-112 0/4
1.06 19:20 1:02 16:34 87 85-91 1441 110 102-114 0/1
1.13 20:19 1:00 16:00 93 92-95 1488 111 96-116 1/1
1.19 21:19 59 15:47 90 86-93 1421 110 108-112 1/0
1.25 22:19 1:00 16:00 90 89-93 1440 110 106-114 1/0
1.31 26:15 3:57 +2:31 1:03:06 88 80-98 5553 108 104-114 1/1
1.38 27:27 1:11 19:01 88 85-90 1673 109 106-114 1/1
1.44 28:25 58 15:36 91 86-93 1419 112 110-114 0/1
1.50 29:24 59 15:49 88 87-90 1391 111 108-112 1/1
1.56 30:26 1:01 16:20 93 88-95 1519 110 106-112 2/0
1.63 31:26 1:01 16:09 96 91-99 1550 110 110-112 3/2
1.68 32:52 1:26 25:01 96 86-99 2401 106 96-112 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:22 16:49 More
    1km 10:33 16:59 More
    Mile 17:51 17:51 More
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