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Sat 5th Apr 2025 at 10:56pm by Spanners99

Walk > General
  • Time
    17:16
  • Miles
    0.80
  • Min/mi
    21:35
  • Stride(cm)
    75
  • Cals
    96
  • Cadence
    100
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1642
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 17:16(21:36/mi) 76/87bpm [1642b/mi] 96cal 46/55rpm
17:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 76 72-84 1772 97 90-106 2/0
0.13 2:56 1:28 23:36 70 65-73 1652 98 94-100 2/0
0.19 4:17 1:21 21:32 72 70-75 1551 98 96-100 2/0
0.25 5:33 1:16 20:24 73 71-75 1489 101 98-106 1/1
0.31 6:53 1:20 21:19 76 73-81 1620 101 96-108 1/1
0.38 8:10 1:17 20:25 75 72-79 1532 100 94-108 3/0
0.44 9:29 1:19 21:07 77 74-82 1626 99 92-102 1/3
0.50 10:48 1:20 21:13 80 77-83 1697 100 96-106 0/1
0.56 12:11 1:23 22:02 74 71-80 1630 100 96-104 0/1
0.63 13:32 1:21 21:31 77 73-80 1657 102 100-106 1/1
0.69 14:51 1:19 21:09 75 72-78 1587 101 94-108 1/0
0.75 16:12 1:21 21:36 79 77-83 1707 100 96-106 1/0
0.80 17:16 1:04 21:33 82 77-87 1767 102 96-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 21:27

  • Cadence Distribution

    100 avge / 110 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 10:30 21:07 More
    1km 13:08 21:08 More
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