M50 Cheshire

Marlin (74)
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STATUS Sights readjusted, enjoying racing again without stressing about old PBs just yet. Happy with that!

About Me
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums...
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Recent Blogs
Manchester Marathon 2022 - lancing the boil Apr 2022
Manchester marathon 2022 Jan 2022
Chester marathon - grateful just to be there Oct 2021
Chester 2019 diary blog - how not to finish off a training plan :-( Jun 2019
Recent Training
4th Oct
Recovery Run 5mi 42:21
3rd Oct
Warm Down 1.3mi 14:35
3rd Oct
Hill Work 0.7mi 4:19
3rd Oct
Intervals 3.4mi 25:32
3rd Oct
Warm Up 0.4mi 3:28
Planned Races
Borders League - New Brighton 16th Oct
Run Chester Zoo 10k October 30th Oct
Borders League - Tattenhall 13th Nov
Borders League - Cybi Striders 18th Dec
12 Month Benchmarks Run Bike
Mile 5:14 3:35
5k 18:34 15:31
5mi 31:45 27:25
10k 43:36 32:40
10mi 1:10:26 1:00:53
Half 1:32:41 2:28:03
20mi 2:22:30 3:42:28
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
The Sub 3:15 Marathon Thread
parkrun thread
Elite Athletics Thread
London Marathon 2022
Buddies (17)
Followers (5)
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