larkim
Last on at 10pm, 10th Dec 2025
M50 Cheshire
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Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.
STATUS Sights readjusted, enjoying racing again without stressing about old PBs just yet. Happy with that!
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Races
249 -
Miles
18518 -
Miles
1 -
Miles
3272 -
Miles
325 -
WAVA
78.65% -
100m
18 -
200m
35 -
800m
2:39 -
1500m
5:15 -
Mile
5:41 -
3000m
10:43 -
5000m
18:35 -
5k
18:14 -
5M
31:21 -
10k
37:58 -
10M
1:04:24 -
Half
1:26:25 -
20M
2:26:20 -
Mara
3:08:34
| About Me | |
|---|---|
|
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums... Now past 50 and still finding this curious past-time something I can't stop doing. Still hunting PBs, but getting more obsessed with WAVA by the day
Show More...
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| Recent Blogs | |
|---|---|
| Eryri 2025 - the one I got right | Oct 2025 |
| Post Eryri marathon / Hanson thoughts | Oct 2023 |
| London marathon 2023 | Apr 2023 |
| I don't know why I'm interested in this, but I am | Feb 2023 |
| My parkrun |
|---|
| Delamere parkrun |
| Recent Training | |||
|---|---|---|---|
|
8th Dec
|
General | 3mi | 26:15 |
|
7th Dec
|
Race | 5mi | 34:24 |
|
7th Dec
|
Warm Up | 2mi | 17:59 |
|
6th Dec
|
parkrun | 3.1mi | 24:49 |
|
5th Dec
|
Easy | 3.1mi | 26:43 |
| Planned Races | |
|---|---|
| NW XC Sunday League - Arrowe Park | 21st Dec |
| NW XC Sunday League- Victoria Park Warrington | 28th Dec |
| NW XC Sunday League - Town Park Runcorn | 11th Jan |
| Borders League - Birkenhead Park | 1st Feb |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:12 | 2:23 |
| 5k | 18:50 | 10:46 |
| 5mi | 31:29 | 21:22 |
| 10k | 42:56 | 37:44 |
| 10mi | 1:11:21 | 2:03:18 |
| Half | 1:35:32 | 2:45:43 |
| 20mi | 2:29:05 | 0 |
| Mara | 3:19:38 | 0 |
| 50k | 6:10:09 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2025 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Fetch F1 Fans |
| Politics |
| Electric car anyone? |
| The Sub 3:15 Marathon Thread |
| It's time to shimmy and shake your booty in 2024 |
| Fetch Fell Runners |
| Buddies (17) |
|---|
| Followers (17) |
|---|
| Badges Collected | See available badges |
|---|---|
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 18 61.96 |
18
4:43/mi
|
61.96 | ||||||||||||||
| 200m | 1 | 35 65.73 |
35
4:42/mi
|
65.73 | ||||||||||||||
| 800m | 7 | 2:46 65.25 | 2:50 64.29 | 2:39 70.03 | 2:40 70.19 | 2:43 70.68 | 2:46 70.07 |
2:39
5:20/mi
|
70.68 | |||||||||
| 1500m | 5 | 5:15 73.92 | 5:22 72.94 | 6:04 66.22 | 5:19 75.61 |
5:15
5:38/mi
|
75.61 | |||||||||||
| 1mi | 2 | 5:41 75.06 | 5:45 77.73 |
5:41
5:41/mi
|
77.73 | |||||||||||||
| 1630m | 1 | 6:02 74.33 |
6:02
5:57/mi
|
74.33 | ||||||||||||||
| 3000m | 16 | 11:23 69.25 | 11:28 69.29 | 11:30 69.64 | 11:33 69.91 | 10:43 76.59 | 10:58 75.47 | 11:05 76.55 | 11:15 76.14 | 11:00 78.48 |
10:43
5:45/mi
|
78.48 | ||||||
| 5km | 97 | 19:30 69.37 | 19:57 68.82 | 19:24 70.77 | 19:49 69.99 | 18:59 73.43 | 18:14 77.03 | 18:54 74.89 | 18:39 76.49 | 19:38 73.23 | 19:36 73.93 | 18:56 77.14 | 18:58 77.63 | 19:21 76.80 |
18:14
5:52/mi
|
77.63 | ||
| 3.7mi | 1 | 22:49 75.51 |
22:49
6:15/mi
|
75.51 | ||||||||||||||
| 4mi | 2 | 25:02 73.14 | 24:58 75.12 |
24:58
6:14/mi
|
75.12 | |||||||||||||
| 4.3mi | 1 | 30:39 67.57 |
30:39
7:08/mi
|
67.57 | ||||||||||||||
| 4.4mi | 4 | 28:20 73.02 | 28:37 73.49 | 29:45 71.28 |
28:20
6:26/mi
|
73.49 | ||||||||||||
| 4.7mi | 1 | 30:31 73.10 |
30:31
6:33/mi
|
73.10 | ||||||||||||||
| 4.9mi | 1 | 39:01 60.70 |
39:01
7:58/mi
|
60.70 | ||||||||||||||
| 7.9km | 1 | 33:30 70.83 |
33:30
6:49/mi
|
70.83 | ||||||||||||||
| 8km | 1 | 38:12 62.92 |
38:12
7:41/mi
|
62.92 | ||||||||||||||
| 5mi | 11 | 31:21 73.48 | 31:44 72.59 | 33:36 70.25 | 32:00 73.76 | 31:51 75.99 |
31:21
6:16/mi
|
75.99 | ||||||||||
| 5.1mi | 3 | 32:56 74.50 | 36:57 67.52 | 33:05 75.41 |
32:56
6:24/mi
|
75.41 | ||||||||||||
| 5.3mi | 1 | 38:17 67.77 |
38:17
7:09/mi
|
67.77 | ||||||||||||||
| 5.4mi | 2 | 34:29 72.27 |
34:29
6:23/mi
|
72.27 | ||||||||||||||
| 5.4mi | 2 | 36:29 70.67 | 34:25 76.17 |
34:25
6:19/mi
|
76.17 | |||||||||||||
| 5.8mi | 1 | 38:06 72.68 |
38:06
6:38/mi
|
72.68 | ||||||||||||||
| 9.3km | 1 | 44:33 63.01 |
44:33
7:43/mi
|
63.01 | ||||||||||||||
| 5.8mi | 2 | 35:50 75.94 | 35:46 78.65 |
35:46
6:07/mi
|
78.65 | |||||||||||||
| 5.9mi | 1 | 42:00 66.55 |
42:00
7:07/mi
|
66.55 | ||||||||||||||
| 6mi | 4 | 38:47 73.31 | 41:00 71.13 | 38:15 76.90 |
38:15
6:23/mi
|
76.90 | ||||||||||||
| 6.1mi | 1 | 41:08 70.89 |
41:08
6:45/mi
|
70.89 | ||||||||||||||
| 10km | 13 | 41:05 66.69 | 38:44 73.60 | 39:33 72.67 | 37:58 76.32 | 41:47 69.92 | 40:11 73.94 | 39:55 74.43 | 41:45 72.38 |
37:58
6:07/mi
|
76.32 | |||||||
| 10mi | 12 | 1:12:41 61.75 | 1:10:42 63.99 | 1:07:01 68.05 | 1:13:09 62.85 | 1:07:22 68.81 | 1:07:00 69.76 | 1:04:24 73.80 | 1:16:57 63.37 | 1:12:55 67.46 | 1:10:41 70.20 |
1:04:24
6:26/mi
|
73.80 | |||||
| 13.1mi | 17 | 1:35:10 61.74 | 1:48:00 54.78 | 1:29:02 66.98 | 1:29:39 67.06 | 1:31:53 65.96 | 1:29:31 68.27 | 1:26:25 71.91 | 1:27:34 70.96 | 1:26:51 72.16 | 1:29:53 72.81 | 1:28:58 73.56 |
1:26:25
6:36/mi
|
73.56 | ||||
| 26.2km | 1 | 1:58:16 64.44 |
1:58:16
7:16/mi
|
64.44 | ||||||||||||||
| 20mi | 2 | 2:31:32 63.52 | 2:26:20 66.93 |
2:26:20
7:19/mi
|
66.93 | |||||||||||||
| 22.6mi | 1 | 3:11:27 56.05 |
3:11:27
8:27/mi
|
56.05 | ||||||||||||||
| 26.2mi | 8 | 3:14:29 66.10 | 3:32:27 61.04 | 3:53:44 56.99 | 3:08:34 70.65 | 3:09:30 70.94 | 3:28:19 65.13 | 3:20:35 68.91 |
3:08:34
7:12/mi
|
70.94 | ||||||||
| 33mi | 4 | 5:38:00 49.86 | 5:10:00 54.84 | 8:42:00 33.75 | 7:07:00 42.41 |
5:10:00
9:24/mi
|
54.84 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 1 Feb | Borders League - Birkenhead Park Confirmed | 5.45mi | ||
| 11 Jan | NW XC Sunday League - Town Park Runcorn | 4.9mi | ||
| 28 Dec | NW XC Sunday League- Victoria Park Warrington | 5.15mi | ||
| 21 Dec | NW XC Sunday League - Arrowe Park | 4.9mi | ||
| 2025 | Result | WAVA | Distance | |
| 7 Dec | Borders League - Trac Mon | 34:24 | 70.95 | 5mi |
| 22 Nov | UK Cross Challenge - seniors | 8km | ||
| 16 Nov | NW XC Sunday League - Beacon Park | 31:04 | 71.09 | 4.54mi |
| 26 Oct | NW XC Sunday League - League Race - Clarkes Gardens | 4.4mi | ||
| 25 Oct | Marathon Eryri SB | 3:20:35 | 68.91 | 26.2mi |
| 28 Sep | Borders League - Tattenhall PB | 38:15 | 76.90 | 6mi |
| 16 Aug | Delamere parkrun | 19:29 | 76.80 | 5km |
| 9 Aug | Keswick parkrun | 19:36 | 76.35 | 5km |
| 6 Aug | Pie and Peas 5 | 32:21 | 75.45 | 5mi |
| 22 Jun | Kettlewell Anniversary Fell Race | 8.3km | ||
| 6 Jun | Helsby RC Track Night - 1 mile SB | 5:45 | 77.73 | 1mi |
| 24 May | Delamere parkrun | 19:36 | 75.73 | 5km |
| 11 May | Sandstone Trail Challenge SB | 7:07:00 | 42.41 | 33mi |
| 9 Apr | Chester Spring 5 | 32:29 | 74.51 | 5mi |
| 6 Apr | Borders League - Mold (2025+) SB | 33:05 | 75.41 | 5.15mi |
| 29 Mar | Heaton parkrun | 19:33 | 75.92 | 5km |
| 16 Mar | Borders League - Capenhurst (Ellesmere Port) SB | 31:51 | 75.99 | 5mi |
| 8 Mar | Widnes parkrun | 19:47 | 75.03 | 5km |
| 15 Feb | Widnes parkrun SB | 19:21 | 76.71 | 5km |
| 9 Feb | NW XC Sunday League - Croxteth PB | 38:17 | 67.77 | 5.35mi |
| 2 Feb | Liverpool & District XC Union - Championship Race - Clarke Gardens PB | 30:39 | 67.57 | 4.3mi |
| 26 Jan | Borders League - Deeside SB | 29:45 | 71.28 | 4.4mi |
| 25 Jan | Chester parkrun | 20:49 | 71.30 | 5km |
| 4 Jan | Cheshire County Cross Country - Betley PB | 44:33 | 63.01 | 9.3km |
| 2024 | Result | WAVA | Distance | |
| 29 Dec | NW XC Sunday League- Victoria Park Warrington SB | 36:57 | 67.52 | 5.15mi |
| 22 Dec | NW XC Sunday League - Arrowe Park PB | 39:01 | 60.70 | 4.9mi |
| 23 Nov | UK Cross Challenge - seniors PB | 38:12 | 62.92 | 8km |
| 3 Nov | Borders League - Tattenhall SB | 41:00 | 71.13 | 6mi |
| 27 Oct | NW XC Sunday League - League Race - Clarkes Gardens | 32:23 | 65.49 | 4.4mi |
| 29 Sep | Borders League - Helsby Running Club - Norton Priory PB | 33:30 | 70.83 | 7.9km |
| 15 Sep | Sutton Six (Guilden Sutton 10k) SB | 41:45 | 72.38 | 10km |
| 30 Aug | Mid Cheshire 5K | 20:10 | 73.60 | 5km |
| 28 Aug | Frodsham Spunch - 90 | 8mi | 1.5hr | |
| 27 Jul | Heckington 10 SB | 1:10:41 | 70.20 | 10mi |
| 20 Jul | Gyrn Gallop | 59:25 | 52.83 | 6.5mi |
| 24 May | Helsby RC Track Meeting - 3000m SB | 11:00 | 78.48 | 3000m |
| 17 May | Christleton 5K SB | 18:58 | 77.63 | 5km |
| 11 May | Cheshire County Championships - 5000m SB | 19:08 | 76.95 | 5000m |
| 1 May | Borders League - Birkenhead Park (relay) PB | 6:02 | 74.33 | 1630m |
| 27 Apr | Delamere parkrun | 19:43 | 74.67 | 5km |
| 21 Apr | London Marathon SB | 3:28:19 | 65.13 | 26.2mi |
| 17 Mar | Borders League - Hoylake PB | 30:31 | 73.10 | 4.66mi |
| 25 Feb | Borders League - Deeside SB | 28:37 | 73.49 | 4.4mi |
| 18 Feb | Village Bakery Half Marathon SB | 1:28:58 | 73.56 | 13.1mi |
| 10 Feb | Delamere parkrun | 20:26 | 72.06 | 5km |
| 28 Jan | Borders League - Pensby PB | 38:06 | 72.68 | 5.75mi |
| 6 Jan | Cheshire County XC Championships | 9.7km | ||
| 2023 | Result | WAVA | Distance | |
| 3 Dec | Borders League - Wrexham PB | 35:46 | 78.65 | 5.84mi |
| 25 Nov | Delamere parkrun | 19:42 | 74.74 | 5km |
| 5 Nov | Borders League - Birkenhead Park PB | 34:25 | 76.17 | 5.45mi |
| 28 Oct | Marathon Eryri | 3:26:50 | 65.60 | 26.2mi |
| 24 Sep | Warrington Running Festival Half Marathon SB | 1:29:53 | 72.81 | 13.1mi |
| 29 Jul | Heckington 10 SB | 1:12:55 | 67.46 | 10mi |
| 16 Jul | Cheshire Track & Field Warrington 800m SB | 2:46 | 70.07 | 800m |
| 16 Jul | Cheshire T&F - Warrington - 3000m SB | 11:15 | 76.14 | 3000m |
| 15 Jul | South Manchester parkrun | 19:40 | 74.27 | 5km |
| 4 Jun | Jubilee Bridge 10K SB | 39:55 | 74.43 | 10km |
| 17 May | Borders League - Ffrith (6km) PB | 22:49 | 75.51 | 3.65mi |
| 29 Apr | Pont y Bala parkrun | 20:52 | 70.00 | 5km |
| 23 Apr | London Marathon SB | 3:09:30 | 70.94 | 26.2mi |
| 16 Apr | Manchester Marathon | 26.2mi | ||
| 1 Apr | Congleton parkrun | 19:23 | 75.35 | 5km |
| 18 Mar | Widnes parkrun SB | 18:56 | 77.14 | 5km |
| 4 Mar | Delamere parkrun | 19:49 | 73.71 | 5km |
| 25 Feb | English National XC Championships (Men) | 52:59 | 67.84 | 12km |
| 12 Feb | Village Bakery Half Marathon | 1:30:55 | 71.35 | 13.1mi |
| 23 Jan | NW XC Sunday League - Town Park Runcorn | 4.9mi | ||
| 2022 | Result | WAVA | Distance | |
| 18 Dec | Borders League - Trac Mon | 34:45 | 68.49 | 5mi |
| 13 Nov | Borders League - Tattenhall PB | 41:08 | 70.89 | 6.1mi |
| 30 Oct | Run Chester Zoo 10k October SB | 40:11 | 73.94 | 10km |
| 16 Oct | Borders League - New Brighton PB | 32:56 | 74.50 | 5.15mi |
| 4 Sep | Cheshire T&F League - Salford - 3000m | 11:23 | 75.25 | 3000m |
| 4 Sep | Cheshire T&F League - Salford - 1500m | 5:38 | 71.92 | 1500m |
| 30 Jul | Heckington 10 SB | 1:16:57 | 63.37 | 10mi |
| 17 Jul | Cheshire T&F League - Ellesmere Port - 800m | 2:44 | 70.51 | 800m |
| 17 Jul | Cheshire T&F League - Ellesmere Port - 100m PB | 18 | 61.96 | 100m |
| 28 Jun | Sefton Active Workforce 5k | 20:23 | 71.09 | 5km |
| 14 May | Sandstone Trail Challenge SB | 8:42:00 | 33.75 | 33mi |
| 11 May | Borders League - Birkenhead 4 miles PB | 24:58 | 75.12 | 4mi |
| 1 May | Cheshire T&F League - Ashton Under Lyne - 3000m SB | 11:05 | 76.55 | 3000m |
| 1 May | Cheshire T&F League - Ashton Under Lyne - 800m SB | 2:43 | 70.68 | 800m |
| 30 Apr | Delamere parkrun | 19:39 | 73.74 | 5km |
| 13 Apr | Chester Spring 5 SB | 32:00 | 73.76 | 5mi |
| 10 Apr | Borders League - Tattenhall SB | 38:47 | 73.31 | 6mi |
| 3 Apr | Manchester Marathon PB | 3:08:34 | 70.65 | 26.2mi |
| 27 Mar | Borders League - Mold | 33:53 | 69.66 | 5mi |
| 19 Mar | Delamere parkrun SB | 19:36 | 73.93 | 5km |
| 14 Mar | HRC 1500m Time Trial SB | 5:19 | 75.61 | 1500m |
| 5 Mar | Delamere parkrun | 19:42 | 73.55 | 5km |
| 27 Feb | Borders League - Deeside PB | 28:20 | 73.02 | 4.4mi |
| 20 Feb | Village Bakery Half Marathon [CANCELLED] | 13.1mi | ||
| 2021 | Result | WAVA | Distance | |
| 5 Dec | Borders League - Birkenhead Park SB | 36:29 | 70.67 | 5.45mi |
| 27 Nov | Widnes parkrun | 20:34 | 70.46 | 5km |
| 20 Nov | Delamere parkrun | 24:01 | 60.33 | 5km |
| 14 Nov | Borders League - Capenhurst (Ellesmere Port) SB | 33:36 | 70.25 | 5mi |
| 6 Nov | Phoenix parkrun | 21:27 | 67.55 | 5km |
| 17 Oct | Borders League - Delamere PB | 42:00 | 66.55 | 5.9mi |
| 16 Oct | Delamere parkrun | 23:05 | 62.77 | 5km |
| 9 Oct | Alderford Lake parkrun | 22:29 | 64.45 | 5km |
| 3 Oct | Chester Marathon SB | 3:53:44 | 56.99 | 26.2mi |
| 26 Sep | Farndon 10k | 45:59 | 64.07 | 10km |
| 25 Sep | Delamere parkrun | 23:58 | 60.46 | 5km |
| 18 Sep | Delamere parkrun | 22:50 | 63.46 | 5km |
| 11 Sep | Middleton Woods parkrun | 23:54 | 60.63 | 5km |
| 29 Aug | Cheshire T&F - Ellesmere Port - 1500m SB | 6:04 | 66.22 | 1500m |
| 25 Jul | Helena Tipping Memorial 10K | 47:23 | 62.18 | 10km |
| 20 Jun | Colshaw Hall 10K SB | 41:47 | 69.92 | 10km |
| 20 Mar | Helsby RC 5k Virtual Relay (individual leg) | 19:38 | 73.23 | 5km |
| 20 Mar | Fake parkrun SB | 19:38 | 73.23 | 5km |
| 2020 | Result | WAVA | Distance | |
| 10 Oct | Greater Manchester Marathon - Virtual | 26.2mi | ||
| 27 Sep | Bartletts Farndon 10k (CANCELLED) | 10km | ||
| 12 Sep | Fake parkrun | 19:17 | 74.55 | 5km |
| 29 Aug | Fake parkrun | 19:01 | 75.60 | 5km |
| 28 Aug | Mid Cheshire 5k | 5km | ||
| 26 Jul | Helena Tipping Memorial 10K | 10km | ||
| 10 May | CANCELLED - Colshaw Hall 10K | 10km | ||
| 1 May | Helsby RC Virtual Mile PB | 5:41 | 75.06 | 1mi |
| 1 May | POSTPONED - Mid Cheshire 5k | 5km | ||
| 22 Apr | CANCELLED - Borders League - Helsby | 4mi | ||
| 5 Apr | Greater Manchester Marathon - Original Date - (CANCELLED) | 26.2mi | ||
| 4 Apr | Fake parkrun SB | 18:39 | 76.49 | 5km |
| 28 Mar | Fetch North West Mile & Social | 1mi | ||
| 21 Mar | CANCELLED - Cheshire 10k | 10km | ||
| 15 Mar | Borders League - Wrexham SB | 35:50 | 75.94 | 5.84mi |
| 8 Feb | MACCL Heaton Park | 43:03 | 64.58 | 9.6km |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | MACCL Arrowe Country Park | 53:33 | 59.69 | 11km |
| 1 Dec | Border League Birkenhead Park | 36:24 | 69.03 | 5.4mi |
| 26 Oct | Marathon Eryri | 26.2mi | ||
| 6 Oct | Chester Marathon | 26.2mi | ||
| 21 Sep | St Nicholas CHS River Run (10k) | 41:50 | 69.27 | 10km |
| 21 Sep | St Nicholas CHS River Run (5k) | 19:32 | 73.03 | 5km |
| 15 Sep | Sutton Six (Guilden Sutton 10k) PB | 37:58 | 76.32 | 10km |
| 1 Sep | South Cheshire 20 PB | 2:26:20 | 66.93 | 20mi |
| 27 Jul | Heckington 10 PB | 1:04:24 | 73.80 | 10mi |
| 6 Jul | Cheshire T&F - Ellesmere Port - 1500m SB | 5:22 | 72.94 | 1500m |
| 6 Jul | Cheshire T&F - Ellesmere Port - 3000m | 11:03 | 74.90 | 3000m |
| 1 Jun | Delamere parkrun | 19:14 | 73.59 | 5km |
| 25 May | Delamere parkrun | 19:20 | 73.21 | 5km |
| 19 May | Chester Half Marathon SB | 1:26:51 | 72.16 | 13.1mi |
| 11 May | Cheshire AA County Championships - 5000m PB | 18:35 | 76.17 | 5000m |
| 4 May | Cheshire T&F - Wrexham - 800m SB | 2:40 | 70.19 | 800m |
| 4 May | Cheshire T&F - Wrexham - 3000m SB | 10:58 | 75.47 | 3000m |
| 26 Apr | Mid Cheshire 5k SB | 18:54 | 74.89 | 5km |
| 24 Apr | Borders League - Ffrith SB | 25:02 | 73.14 | 4mi |
| 31 Mar | Borders League - Hope/Caergwrle SB | 31:44 | 72.59 | 5mi |
| 30 Mar | Newcastle parkrun | 19:14 | 73.59 | 5km |
| 3 Mar | Border League Birkenhead Park PB | 34:29 | 72.27 | 5.4mi |
| 16 Feb | Delamere parkrun | 19:43 | 71.79 | 5km |
| 9 Feb | MACCL Kenworthy Woods | 40:31 | 68.06 | 9.6km |
| 27 Jan | Borders League - Tattenhall | 39:32 | 70.17 | 6mi |
| 12 Jan | MACCL Heaton Park | 45:35 | 60.49 | 9.6km |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | Durham parkrun | 18:58 | 74.63 | 5km |
| 9 Dec | Borders League - Trac Mon PB | 31:21 | 73.48 | 5mi |
| 1 Dec | MACCL Woodbank Park | 44:45 | 61.62 | 9.6km |
| 11 Nov | Borders League - Chester | 31:58 | 72.06 | 5mi |
| 10 Nov | MACCL Kenworthy Woods | 40:19 | 68.40 | 9.6km |
| 27 Oct | Marathon Eryri SB | 3:32:27 | 61.04 | 26.2mi |
| 13 Oct | MACCL Wythenshawe Park | 40:21 | 68.34 | 9.6km |
| 16 Sep | Sutton Six (Guilden Sutton 10k) SB | 39:33 | 72.67 | 10km |
| 2 Sep | Cheshire T&F Crewe - 200m PB | 35 | 65.73 | 200m |
| 2 Sep | Cheshire T&F Crewe - 3000m | 11:09 | 74.23 | 3000m |
| 23 Aug | Mid Cheshire 5km | 19:25 | 72.90 | 5km |
| 27 Jun | Robbie Webster Wobbler | 49:40 | 47.90 | 5.2mi |
| 21 Jun | Sefton Active Workforce 5k | 19:44 | 71.18 | 5km |
| 2 Jun | Cheshire T&F - Warrington - 1500m PB | 5:15 | 73.92 | 1500m |
| 2 Jun | Cheshire T&F - Warrington - 3000m | 10:52 | 75.53 | 3000m |
| 19 May | Delamere parkrun | 19:31 | 71.97 | 5km |
| 13 May | Cheshire County Athletics Association Championships - 5000m SB | 19:52 | 70.70 | 5000m |
| 12 May | Sandstone Trail Challenge PB | 5:10:00 | 54.84 | 33mi |
| 6 May | Cheshire T&F - 3000m PB | 10:43 | 76.59 | 3000m |
| 6 May | Cheshire T&F - 800m PB | 2:39 | 70.03 | 800m |
| 27 Apr | Mid Cheshire 5k PB | 18:14 | 77.03 | 5km |
| 14 Apr | Northwich parkrun | 19:01 | 73.86 | 5km |
| 25 Feb | Village Bakery Half Marathon SB | 1:27:34 | 70.96 | 13.1mi |
| 10 Feb | MACCL Wythenshawe Park | 49:32 | 55.22 | 9.6km |
| 13 Jan | MACCL Woodbank Park | 47:42 | 57.34 | 9.6km |
| 6 Jan | Cheshire County XC Championships | 53:57 | 61.06 | 11.5km |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Delamere parkrun | 19:17 | 72.84 | 5km |
| 2 Dec | MACCL Kenworthy Woods | 40:49 | 67.02 | 9.6km |
| 19 Nov | Conwy Half Marathon PB | 1:26:25 | 71.91 | 13.1mi |
| 11 Nov | MACCL Boggart Hole Clough | 43:54 | 62.31 | 9.6km |
| 4 Nov | Delamere parkrun | 19:38 | 71.54 | 5km |
| 14 Oct | MACCL Heaton Park | 44:12 | 61.89 | 9.6km |
| 8 Oct | Chester Marathon SB | 3:14:29 | 66.10 | 26.2mi |
| 17 Sep | Sutton Six (Guilden Sutton 10k) SB | 38:44 | 73.60 | 10km |
| 9 Sep | Delamere parkrun | 19:39 | 71.48 | 5km |
| 3 Sep | South Cheshire 20 SB | 2:31:32 | 63.52 | 20mi |
| 29 Jul | Heckington 10 SB | 1:07:00 | 69.76 | 10mi |
| 15 Jun | Sefton Active Workforce 5k | 19:10 | 72.72 | 5km |
| 10 Jun | Delamere parkrun | 19:58 | 69.81 | 5km |
| 13 May | Delamere parkrun | 20:11 | 69.06 | 5km |
| 6 May | Sandstone Trail Challenge SB | 5:38:00 | 49.86 | 33mi |
| 28 Apr | Mid Cheshire 5k Spring SB | 18:59 | 73.43 | 5km |
| 4 Mar | Phoenix parkrun | 20:40 | 67.45 | 5km |
| 15 Jan | Four Villages Half Marathon | 1:29:21 | 68.96 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Delamere parkrun | 19:55 | 69.99 | 5km |
| 10 Dec | Delamere parkrun | 20:01 | 69.64 | 5km |
| 4 Dec | Stockport 10 SB | 1:07:22 | 68.81 | 10mi |
| 15 Oct | Widnes parkrun | 20:06 | 69.35 | 5km |
| 18 Sep | English Half Marathon | 1:33:14 | 66.09 | 13.1mi |
| 25 Aug | Mid Cheshire 5km | 20:47 | 67.07 | 5km |
| 30 Jul | Heckington 10 | 1:11:40 | 64.68 | 10mi |
| 23 Jul | Wepre parkrun | 23:06 | 59.88 | 5km |
| 4 Jun | Cheshire T&F League - Stretford | 12:05 | 66.82 | 3000m |
| 15 May | Chester Half Marathon | 1:43:31 | 59.03 | 13.1mi |
| 10 Apr | Cheshire Track & Field Warrington 800m SB | 2:50 | 64.29 | 800m |
| 10 Apr | Cheshire Track & Field Warrington 3000m SB | 11:33 | 69.91 | 3000m |
| 26 Mar | IAAF World Half Marathon Championships SB | 1:29:31 | 68.27 | 13.1mi |
| 19 Mar | Delamere parkrun SB | 19:49 | 69.81 | 5km |
| 12 Mar | Delamere parkrun | 20:04 | 68.94 | 5km |
| 27 Feb | Delamere parkrun | 20:25 | 67.76 | 5km |
| 17 Jan | Four Villages Half Marathon | 1:31:43 | 66.63 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Stockport 10 SB | 1:13:09 | 62.85 | 10mi |
| 4 Oct | Chester Metric Marathon PB | 1:58:16 | 64.44 | 26.2km |
| 6 Sep | Cheshire T&F League - Salford - 3000m | 11:47 | 68.52 | 3000m |
| 15 May | Christleton 5K (short course!) SB | 19:24 | 70.77 | 5km |
| 10 May | Cheshire T&F League - Warrington SB | 11:30 | 69.64 | 3000m |
| 10 May | Cheshire T&F League - Salford - 800m SB | 2:46 | 65.25 | 800m |
| 30 Apr | Mid Cheshire 5km | 19:40 | 69.81 | 5km |
| 28 Mar | Viper 9.0 PB | 3:11:27 | 56.05 | 22.65mi |
| 21 Mar | Delamere parkrun | 5km | ||
| 14 Mar | Delamere parkrun | 20:36 | 66.65 | 5km |
| 7 Mar | Delamere parkrun | 20:39 | 66.49 | 5km |
| 28 Feb | Delamere parkrun | 21:06 | 65.07 | 5km |
| 22 Feb | Fearless MTB Duathlon | 2:14:29 | 0km/19km/12.5km | |
| 21 Feb | Delamere parkrun | 38:10 | 35.97 | 5km |
| 14 Feb | Widnes parkrun | 19:55 | 68.94 | 5km |
| 31 Jan | Delamere parkrun | 20:45 | 66.17 | 5km |
| 18 Jan | Four Villages Half Marathon - CANCELLED! SB | 1:31:53 | 65.96 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:07:01 | 68.05 | 10mi |
| 29 Nov | Delamere parkrun SB | 19:57 | 68.82 | 5km |
| 8 Nov | Delamere parkrun | 20:27 | 67.14 | 5km |
| 1 Nov | Ellesmere Port parkrun | 21:06 | 65.07 | 5km |
| 4 Oct | Delamere parkrun | 20:31 | 66.92 | 5km |
| 27 Sep | Delamere parkrun | 27:31 | 49.90 | 5km |
| 7 Sep | Montane Trail 13 Delamere | 1:42:22 | 59.21 | 13.1mi |
| 30 Aug | Delamere parkrun | 20:44 | 66.22 | 5km |
| 2 Aug | Barnstaple parkrun | 20:48 | 66.01 | 5km |
| 26 Jul | Barnstaple parkrun | 20:36 | 66.65 | 5km |
| 12 Jul | Delamere parkrun | 20:43 | 65.78 | 5km |
| 21 Jun | Delamere parkrun | 20:42 | 65.83 | 5km |
| 15 Jun | Cheshire T&F League 3000m Crewe SB | 11:28 | 69.29 | 3000m |
| 24 May | Delamere parkrun | 21:38 | 62.99 | 5km |
| 16 Mar | Oulton Park Duathlon Sprint Distance | 1:21:46 | 4.3km/13.2mi/4.3km | |
| 8 Mar | Delamere parkrun | 20:33 | 66.31 | 5km |
| 1 Mar | Delamere parkrun #51 | 20:13 | 67.41 | 5km |
| 19 Jan | Four Villages Half Marathon SB | 1:29:39 | 67.06 | 13.1mi |
| 4 Jan | Cheshire County Cross Country Championships | 54:03 | 51.09 | 10km |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Delamere parkrun | 20:46 | 65.62 | 5km |
| 14 Dec | Festive Fun at Delamere | 46:52 | 58.92 | 10km |
| 30 Nov | Delamere parkrun | 21:05 | 64.64 | 5km |
| 16 Nov | Delamere parkrun #36 | 21:05 | 64.64 | 5km |
| 9 Nov | Delamere parkrun #35 | 20:58 | 65.00 | 5km |
| 28 Sep | Delamere parkrun #30 | 21:16 | 64.08 | 5km |
| 14 Sep | Delamere parkrun #28 | 20:33 | 66.31 | 5km |
| 8 Sep | Cheshire T&F League - Ashton Under Lyne - 3000m | 11:40 | 68.10 | 3000m |
| 17 Aug | Barnstaple parkrun | 20:58 | 65.00 | 5km |
| 27 Jul | Heckington 10 SB | 1:10:42 | 63.99 | 10mi |
| 20 Jun | Warrington Road Runners 10k SB | 41:05 | 66.69 | 10km |
| 8 Jun | Delamere parkrun #14 SB | 19:30 | 69.37 | 5km |
| 25 May | Delamere parkrun #12 | 19:39 | 68.84 | 5km |
| 19 May | Cheshire T&F League - Match 2 - Macclesfield - 3000m SB | 11:23 | 69.25 | 3000m |
| 12 May | Chester half marathon SB | 1:29:02 | 66.98 | 13.1mi |
| 27 Apr | Delamere parkrun #8 | 19:46 | 68.43 | 5km |
| 17 Mar | Oulton Park Duathlon Sprint Distance | 1:26:24 | 4.3km/21.6km/4.3km | |
| 2 Mar | Delamere parkrun #1 | 20:16 | 66.74 | 5km |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:12:41 | 61.75 | 10mi |
| 29 Jul | Great Warford 10 | 1:14:26 | 60.29 | 10mi |
| 25 Mar | Wilmslow Half Marathon SB | 1:48:00 | 54.78 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 15 May | Chester Half Marathon SB | 1:35:10 | 61.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 44 | 0 | 0 | 4 | 0 | 57 |
| 2025 | 145 | 160 | 194 | 127 | 182 | 125 | 179 | 189 | 255 | 230 | 108 | 22 | 1916 |
| 2025 | 0 | 0 | 0 | 126 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
| 2025 | 21 | 0 | 2 | 0 | 0 | 32 | 0 | 14 | 0 | 0 | 10 | 0 | 78 |
| 2024 | 0 | 0 | 5 | 0 | 8 | 0 | 0 | 14 | 3 | 0 | 0 | 0 | 30 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2024 | 99 | 181 | 219 | 215 | 123 | 153 | 106 | 67 | 110 | 137 | 85 | 106 | 1601 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 1 | 7 |
| 2024 | 11 | 0 | 0 | 0 | 0 | 0 | 27 | 26 | 0 | 0 | 0 | 0 | 63 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 10 | 0 | 6 | 0 | 4 | 25 |
| 2023 | 163 | 202 | 257 | 141 | 113 | 66 | 159 | 145 | 233 | 217 | 152 | 175 | 2023 |
| 2023 | 0 | 0 | 0 | 153 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
| 2023 | 0 | 0 | 0 | 0 | 26 | 0 | 4 | 18 | 0 | 0 | 0 | 0 | 48 |
| 2022 | 0 | 0 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2022 | 160 | 231 | 220 | 135 | 130 | 101 | 45 | 49 | 126 | 155 | 113 | 50 | 1515 |
| 2022 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 0 | 0 | 13 | 10 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 55 |
| 2021 | 0 | 0 | 0 | 16 | 0 | 7 | 6 | 38 | 0 | 0 | 6 | 3 | 78 |
| 2021 | 143 | 37 | 36 | 60 | 157 | 93 | 71 | 2 | 71 | 94 | 97 | 139 | 1000 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2021 | 8 | 361 | 235 | 11 | 0 | 0 | 0 | 15 | 11 | 0 | 0 | 0 | 642 |
| 2020 | 4 | 0 | 0 | 0 | 10 | 0 | 0 | 17 | 0 | 0 | 7 | 5 | 43 |
| 2020 | 162 | 234 | 175 | 113 | 23 | 82 | 142 | 114 | 104 | 88 | 140 | 125 | 1504 |
| 2020 | 0 | 0 | 0 | 76 | 345 | 159 | 11 | 0 | 23 | 0 | 0 | 9 | 623 |
| 2019 | 0 | 14 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2019 | 87 | 148 | 180 | 92 | 125 | 200 | 209 | 188 | 201 | 9 | 46 | 127 | 1613 |
| 2019 | 13 | 0 | 0 | 263 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
| 2019 | 0 | 0 | 0 | 39 | 23 | 9 | 0 | 20 | 8 | 26 | 34 | 5 | 165 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 88 | 123 | 211 | 201 | 130 | 89 | 28 | 133 | 180 | 189 | 95 | 63 | 1530 |
| 2018 | 31 | 0 | 0 | 22 | 34 | 4 | 143 | 46 | 0 | 0 | 0 | 6 | 287 |
| 2017 | 8 | 0 | 0 | 4 | 6 | 0 | 13 | 6 | 0 | 0 | 0 | 0 | 36 |
| 2017 | 115 | 73 | 172 | 161 | 144 | 181 | 173 | 176 | 204 | 138 | 139 | 129 | 1805 |
| 2017 | 0 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2017 | 6 | 0 | 10 | 57 | 0 | 49 | 47 | 73 | 0 | 0 | 0 | 8 | 250 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 77 | 77 | 125 | 125 | 67 | 40 | 69 | 25 | 86 | 116 | 102 | 118 | 1027 |
| 2016 | 0 | 236 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
| 2016 | 64 | 0 | 0 | 0 | 85 | 28 | 47 | 122 | 50 | 0 | 0 | 9 | 405 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 72 | 50 | 86 | 28 | 72 | 67 | 16 | 66 | 80 | 33 | 46 | 88 | 704 |
| 2015 | 33 | 89 | 8 | 0 | 22 | 31 | 104 | 14 | 0 | 7 | 0 | 6 | 313 |
| 2014 | 73 | 24 | 46 | 1 | 47 | 60 | 34 | 64 | 74 | 41 | 69 | 87 | 619 |
| 2014 | 0 | 55 | 72 | 83 | 0 | 0 | 18 | 12 | 41 | 0 | 0 | 0 | 281 |
| 2013 | 40 | 71 | 51 | 73 | 83 | 68 | 109 | 3 | 39 | 20 | 78 | 74 | 709 |
| 2013 | 15 | 28 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2012 | 63 | 53 | 44 | 0 | 14 | 38 | 35 | 32 | 55 | 54 | 78 | 31 | 498 |
| 2011 | 29 | 63 | 74 | 73 | 29 | 2 | 10 | 17 | 30 | 21 | 9 | 9 | 365 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 21 | 23 | 10 | 17 | 5 | 90 |