larkim
Last on at 12am, 9th Nov 2024
M50 Cheshire
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STATUS Sights readjusted, enjoying racing again without stressing about old PBs just yet. Happy with that!
-
Races
224 -
Miles
16438 -
Miles
1 -
Miles
3193 -
Miles
267 -
WAVA
78.64% -
100m
18 -
200m
35 -
800m
2:39 -
1500m
5:15 -
Mile
5:41 -
3000m
10:43 -
5k
18:14 -
5000m
18:35 -
5M
31:21 -
10k
37:58 -
10M
1:04:24 -
Half
1:26:25 -
20M
2:26:20 -
Mara
3:08:34
| About Me | |
|---|---|
|
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums... Now past 50 and still finding this curious past-time something I can't stop doing. Still hunting PBs, but getting more obsessed with WAVA by the day
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Post Eryri marathon / Hanson thoughts | Oct 2023 |
| London marathon 2023 | Apr 2023 |
| I don't know why I'm interested in this, but I am | Feb 2023 |
| My parkrun |
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| Delamere parkrun |
| Recent Training | |||
|---|---|---|---|
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7th Nov
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Easy | 5mi | 42:23 |
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5th Nov
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Easy | 8mi | 1:05:03 |
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3rd Nov
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Race | 6.1mi | 41:01 |
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3rd Nov
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Warm Up | 1.1mi | 8:38 |
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2nd Nov
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General | 3.1mi | 21:56 |
| Planned Races | |
|---|---|
| Borders League - Cybi Striders | 8th Dec |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:45 | 2:49 |
| 5k | 18:47 | 10:11 |
| 5mi | 30:42 | 18:42 |
| 10k | 41:25 | 23:46 |
| 10mi | 1:07:12 | 42:08 |
| Half | 1:28:26 | 3:12:57 |
| 20mi | 2:43:53 | 4:08:02 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
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| Recent Threads |
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| Politics |
| Fetch F1 Fans |
| parkrun thread |
| Elite Athletics Thread |
| Electric car anyone? |
| Today my RHR is.... |
| Buddies (17) |
|---|
| Followers (17) |
|---|
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 18 61.96 |
18
4:43/mi
|
61.96 | |||||||||||||
| 200m | 1 | 35 65.73 |
35
4:42/mi
|
65.73 | |||||||||||||
| 800m | 7 | 2:46 65.25 | 2:50 64.29 | 2:39 70.03 | 2:40 70.19 | 2:43 70.68 | 2:46 70.07 |
2:39
5:20/mi
|
70.68 | ||||||||
| 1500m | 5 | 5:15 72.88 | 5:22 71.84 | 6:04 65.03 | 5:19 74.24 |
5:15
5:38/mi
|
74.24 | ||||||||||
| 1mi | 1 | 5:41 73.80 |
5:41
5:41/mi
|
73.80 | |||||||||||||
| 1630m | 1 | 6:02 72.76 |
6:02
5:57/mi
|
72.76 | |||||||||||||
| 3000m | 16 | 11:23 69.37 | 11:28 69.37 | 11:30 69.69 | 11:33 69.90 | 10:43 76.48 | 10:58 75.31 | 11:05 76.23 | 11:15 75.76 | 11:00 78.04 |
10:43
5:45/mi
|
78.04 | |||||
| 5km | 90 | 19:30 69.39 | 19:57 68.84 | 19:24 70.80 | 19:49 70.01 | 18:59 73.45 | 18:14 77.06 | 18:54 74.91 | 18:39 76.51 | 19:38 73.24 | 19:36 73.95 | 18:56 77.16 | 18:58 77.64 |
18:14
5:52/mi
|
77.64 | ||
| 3.7mi | 1 | 22:49 75.63 |
22:49
6:15/mi
|
75.63 | |||||||||||||
| 4mi | 2 | 25:02 73.28 | 24:58 75.25 |
24:58
6:14/mi
|
75.25 | ||||||||||||
| 4.4mi | 2 | 28:20 73.12 | 28:37 73.60 |
28:20
6:26/mi
|
73.60 | ||||||||||||
| 4.7mi | 1 | 30:31 73.19 |
30:31
6:33/mi
|
73.19 | |||||||||||||
| 7.9km | 1 | 33:30 70.90 |
33:30
6:49/mi
|
70.90 | |||||||||||||
| 5mi | 7 | 31:21 73.45 | 31:44 72.56 | 33:36 70.22 | 32:00 73.73 |
31:21
6:16/mi
|
73.73 | ||||||||||
| 5.1mi | 1 | 32:56 74.47 |
32:56
6:24/mi
|
74.47 | |||||||||||||
| 5.4mi | 2 | 34:29 72.25 |
34:29
6:23/mi
|
72.25 | |||||||||||||
| 5.4mi | 2 | 36:29 70.65 | 34:25 76.15 |
34:25
6:19/mi
|
76.15 | ||||||||||||
| 5.8mi | 1 | 38:06 72.66 |
38:06
6:38/mi
|
72.66 | |||||||||||||
| 5.8mi | 2 | 35:50 75.92 | 35:46 78.64 |
35:46
6:07/mi
|
78.64 | ||||||||||||
| 5.9mi | 1 | 42:00 66.54 |
42:00
7:07/mi
|
66.54 | |||||||||||||
| 6mi | 3 | 38:47 73.31 | 41:00 71.12 |
38:47
6:28/mi
|
73.31 | ||||||||||||
| 6.1mi | 1 | 41:08 70.88 |
41:08
6:45/mi
|
70.88 | |||||||||||||
| 10km | 13 | 41:05 66.69 | 38:44 73.60 | 39:33 72.67 | 37:58 76.32 | 41:47 69.92 | 40:11 73.94 | 39:55 74.43 | 41:45 72.38 |
37:58
6:07/mi
|
76.32 | ||||||
| 10mi | 12 | 1:12:41 62.22 | 1:10:42 64.46 | 1:07:01 68.55 | 1:13:09 63.32 | 1:07:22 69.32 | 1:07:00 70.27 | 1:04:24 74.34 | 1:16:57 63.82 | 1:12:55 67.93 | 1:10:41 70.70 |
1:04:24
6:26/mi
|
74.34 | ||||
| 13.1mi | 17 | 1:35:10 62.04 | 1:48:00 54.99 | 1:29:02 67.16 | 1:29:39 67.20 | 1:31:53 66.10 | 1:29:31 68.41 | 1:26:25 72.05 | 1:27:34 71.11 | 1:26:51 72.29 | 1:29:53 72.92 | 1:28:58 73.67 |
1:26:25
6:36/mi
|
73.67 | |||
| 26.2km | 1 | 1:58:16 65.29 |
1:58:16
7:16/mi
|
65.29 | |||||||||||||
| 20mi | 2 | 2:31:32 64.61 | 2:26:20 68.04 |
2:26:20
7:19/mi
|
68.04 | ||||||||||||
| 22.6mi | 1 | 3:11:27 57.00 |
3:11:27
8:27/mi
|
57.00 | |||||||||||||
| 26.2mi | 7 | 3:14:29 67.13 | 3:32:27 61.96 | 3:53:44 57.79 | 3:08:34 71.63 | 3:09:30 71.90 | 3:28:19 65.97 |
3:08:34
7:12/mi
|
71.90 | ||||||||
| 33mi | 3 | 5:38:00 50.92 | 5:10:00 55.98 | 8:42:00 34.40 |
5:10:00
9:24/mi
|
55.98 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 8 Dec | Borders League - Cybi Striders Confirmed | 5mi | ||
| 2024 | Result | WAVA | Distance | |
| 3 Nov | Borders League - Tattenhall SB | 41:00 | 71.12 | 6mi |
| 29 Sep | Borders League - Helsby Running Club - Norton Priory PB | 33:30 | 70.90 | 7.9km |
| 15 Sep | Sutton Six (Guilden Sutton 10k) SB | 41:45 | 72.38 | 10km |
| 30 Aug | Mid Cheshire 5K | 20:10 | 73.61 | 5km |
| 28 Aug | Frodsham Spunch - 90 | 8mi | 1.5hr | |
| 27 Jul | Heckington 10 SB | 1:10:41 | 70.70 | 10mi |
| 20 Jul | Gyrn Gallop | 59:25 | 52.90 | 6.5mi |
| 24 May | Helsby RC Track Meeting - 3000m SB | 11:00 | 78.04 | 3000m |
| 17 May | Christleton 5K SB | 18:58 | 77.64 | 5km |
| 11 May | Cheshire County Championships - 5000m SB | 19:08 | 76.97 | 5000m |
| 1 May | Borders League - Birkenhead Park (relay) PB | 6:02 | 72.76 | 1630m |
| 27 Apr | Delamere parkrun | 19:43 | 74.69 | 5km |
| 21 Apr | London Marathon SB | 3:28:19 | 65.97 | 26.2mi |
| 17 Mar | Borders League - Hoylake PB | 30:31 | 73.19 | 4.66mi |
| 25 Feb | Borders League - Deeside SB | 28:37 | 73.60 | 4.4mi |
| 18 Feb | Village Bakery Half Marathon SB | 1:28:58 | 73.67 | 13.1mi |
| 10 Feb | Delamere parkrun | 20:26 | 72.07 | 5km |
| 28 Jan | Borders League - Pensby PB | 38:06 | 72.66 | 5.75mi |
| 6 Jan | Cheshire County XC Championships | 9.7km | ||
| 2023 | Result | WAVA | Distance | |
| 3 Dec | Borders League - Wrexham PB | 35:46 | 78.64 | 5.84mi |
| 25 Nov | Delamere parkrun | 19:42 | 74.75 | 5km |
| 5 Nov | Borders League - Birkenhead Park PB | 34:25 | 76.15 | 5.45mi |
| 28 Oct | Snowdonia Marathon | 3:26:50 | 66.45 | 26.2mi |
| 24 Sep | Warrington Running Festival Half Marathon SB | 1:29:53 | 72.92 | 13.1mi |
| 29 Jul | Heckington 10 Road Race SB | 1:12:55 | 67.93 | 10mi |
| 16 Jul | Cheshire Track & Field Warrington 800m SB | 2:46 | 70.07 | 800m |
| 16 Jul | Cheshire T&F - Warrington - 3000m SB | 11:15 | 75.76 | 3000m |
| 15 Jul | South Manchester parkrun | 19:40 | 74.28 | 5km |
| 4 Jun | Jubilee Bridge 10K SB | 39:55 | 74.43 | 10km |
| 17 May | Borders League - Ffrith (6km) PB | 22:49 | 75.63 | 3.65mi |
| 29 Apr | Pont y Bala parkrun | 20:52 | 70.01 | 5km |
| 23 Apr | London Marathon SB | 3:09:30 | 71.90 | 26.2mi |
| 16 Apr | Manchester Marathon | 26.2mi | ||
| 1 Apr | Congleton parkrun | 19:23 | 75.37 | 5km |
| 18 Mar | Widnes parkrun SB | 18:56 | 77.16 | 5km |
| 4 Mar | Delamere parkrun | 19:49 | 73.72 | 5km |
| 25 Feb | English National XC Championships (Men) | 52:59 | 68.01 | 12km |
| 12 Feb | Village Bakery Half Marathon | 1:30:55 | 71.47 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 18 Dec | Borders League - Cybi Striders | 34:45 | 68.46 | 5mi |
| 13 Nov | Borders League - Tattenhall PB | 41:08 | 70.88 | 6.1mi |
| 30 Oct | Run Chester Zoo 10k October SB | 40:11 | 73.94 | 10km |
| 16 Oct | Borders League - New Brighton PB | 32:56 | 74.47 | 5.15mi |
| 4 Sep | Cheshire T&F League - Salford - 1500m | 5:38 | 70.54 | 1500m |
| 4 Sep | Cheshire T&F League - Salford - 3000m | 11:23 | 74.88 | 3000m |
| 30 Jul | Heckington 10 SB | 1:16:57 | 63.82 | 10mi |
| 17 Jul | Cheshire T&F League - Ellesmere Port - 100m PB | 18 | 61.96 | 100m |
| 17 Jul | Cheshire T&F League - Ellesmere Port - 800m | 2:44 | 70.51 | 800m |
| 28 Jun | Sefton Active Workforce 5k | 20:23 | 71.11 | 5km |
| 14 May | Joe Beswick Sandstone Trail Challenge SB | 8:42:00 | 34.40 | 33mi |
| 11 May | Borders League - Birkenhead 4 miles PB | 24:58 | 75.25 | 4mi |
| 1 May | Cheshire T&F League - Ashton Under Lyne - 800m SB | 2:43 | 70.68 | 800m |
| 1 May | Cheshire T&F League - Ashton Under Lyne - 3000m SB | 11:05 | 76.23 | 3000m |
| 30 Apr | Delamere parkrun | 19:39 | 73.76 | 5km |
| 13 Apr | Chester Spring 5 SB | 32:00 | 73.73 | 5mi |
| 10 Apr | Borders League - Tattenhall PB | 38:47 | 73.31 | 6mi |
| 3 Apr | Manchester Marathon PB | 3:08:34 | 71.63 | 26.2mi |
| 27 Mar | Borders League - Mold | 33:53 | 69.63 | 5mi |
| 19 Mar | Delamere parkrun SB | 19:36 | 73.95 | 5km |
| 14 Mar | HRC 1500m Time Trial SB | 5:19 | 74.24 | 1500m |
| 5 Mar | Delamere parkrun | 19:42 | 73.57 | 5km |
| 27 Feb | Borders League - Deeside PB | 28:20 | 73.12 | 4.4mi |
| 20 Feb | Village Bakery Half Marathon [CANCELLED] | 13.1mi | ||
| 2021 | Result | WAVA | Distance | |
| 5 Dec | Borders League - Birkenhead Park SB | 36:29 | 70.65 | 5.45mi |
| 27 Nov | Widnes parkrun | 20:34 | 70.47 | 5km |
| 20 Nov | Delamere parkrun | 24:01 | 60.35 | 5km |
| 14 Nov | Borders League - Capenhurst (Ellesmere Port) SB | 33:36 | 70.22 | 5mi |
| 6 Nov | Phoenix parkrun | 21:27 | 67.57 | 5km |
| 17 Oct | Borders League - Helsby (Delamere) PB | 42:00 | 66.54 | 5.9mi |
| 16 Oct | Delamere parkrun | 23:05 | 62.79 | 5km |
| 9 Oct | Alderford Lake parkrun | 22:29 | 64.46 | 5km |
| 3 Oct | Chester Marathon SB | 3:53:44 | 57.79 | 26.2mi |
| 26 Sep | Farndon 10k | 45:59 | 64.07 | 10km |
| 25 Sep | Delamere parkrun | 23:58 | 60.47 | 5km |
| 18 Sep | Delamere parkrun | 22:50 | 63.48 | 5km |
| 11 Sep | Middleton Woods parkrun | 23:54 | 60.64 | 5km |
| 29 Aug | Cheshire T&F - Ellesmere Port - 1500m SB | 6:04 | 65.03 | 1500m |
| 25 Jul | Helena Tipping Memorial 10K | 47:23 | 62.18 | 10km |
| 20 Jun | Colshaw Hall 10K SB | 41:47 | 69.92 | 10km |
| 20 Mar | Fake parkrun | 19:38 | 73.24 | 5km |
| 20 Mar | Helsby RC 5k Virtual Relay (individual leg) SB | 19:38 | 73.24 | 5km |
| 2020 | Result | WAVA | Distance | |
| 10 Oct | Greater Manchester Marathon - Virtual | 26.2mi | ||
| 27 Sep | Bartletts Farndon 10k (CANCELLED) | 10km | ||
| 12 Sep | Fake parkrun | 19:17 | 74.57 | 5km |
| 29 Aug | Fake parkrun | 19:01 | 75.62 | 5km |
| 28 Aug | Mid Cheshire 5k | 5km | ||
| 26 Jul | Helena Tipping Memorial 10K | 10km | ||
| 10 May | CANCELLED - Colshaw Hall 10K | 10km | ||
| 1 May | POSTPONED - Mid Cheshire 5k | 5km | ||
| 1 May | Helsby RC Virtual Mile PB | 5:41 | 73.80 | 1mi |
| 22 Apr | CANCELLED - Borders League - Helsby | 4mi | ||
| 5 Apr | Greater Manchester Marathon - Original Date - (CANCELLED) | 26.2mi | ||
| 4 Apr | Fake parkrun SB | 18:39 | 76.51 | 5km |
| 28 Mar | Fetch North West Mile & Social | 1mi | ||
| 21 Mar | CANCELLED - Cheshire 10k | 10km | ||
| 15 Mar | Borders League - Wrexham SB | 35:50 | 75.92 | 5.84mi |
| 8 Feb | MACCL Heaton Park | 43:03 | 64.57 | 9.6km |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | MACCL Arrowe Country Park | 53:33 | 59.86 | 11km |
| 1 Dec | Border League Birkenhead Park | 36:24 | 69.00 | 5.4mi |
| 26 Oct | Snowdonia Marathon | 26.2mi | ||
| 6 Oct | Chester Marathon | 26.2mi | ||
| 21 Sep | St Nicholas CHS River Run (5k) | 19:32 | 73.05 | 5km |
| 21 Sep | St Nicholas CHS River Run (10k) | 41:50 | 69.27 | 10km |
| 15 Sep | Sutton Six (Guilden Sutton 10k) PB | 37:58 | 76.32 | 10km |
| 1 Sep | South Cheshire 20 PB | 2:26:20 | 68.04 | 20mi |
| 27 Jul | Heckington 10 PB | 1:04:24 | 74.34 | 10mi |
| 6 Jul | Cheshire T&F - Ellesmere Port - 3000m | 11:03 | 74.74 | 3000m |
| 6 Jul | Cheshire T&F - Ellesmere Port - 1500m SB | 5:22 | 71.84 | 1500m |
| 1 Jun | Delamere parkrun | 19:14 | 73.61 | 5km |
| 25 May | Delamere parkrun | 19:20 | 73.23 | 5km |
| 19 May | Chester Half Marathon SB | 1:26:51 | 72.29 | 13.1mi |
| 11 May | Cheshire AA County Championships - 5000m PB | 18:35 | 76.19 | 5000m |
| 4 May | Cheshire T&F - Wrexham - 800m SB | 2:40 | 70.19 | 800m |
| 4 May | Cheshire T&F - Wrexham - 3000m SB | 10:58 | 75.31 | 3000m |
| 26 Apr | Mid Cheshire 5k SB | 18:54 | 74.91 | 5km |
| 24 Apr | Borders League - Ffrith SB | 25:02 | 73.28 | 4mi |
| 31 Mar | Borders League - Hope/Caergwrle SB | 31:44 | 72.56 | 5mi |
| 30 Mar | Newcastle parkrun | 19:14 | 73.61 | 5km |
| 3 Mar | Border League Birkenhead Park PB | 34:29 | 72.25 | 5.4mi |
| 16 Feb | Delamere parkrun | 19:43 | 71.81 | 5km |
| 9 Feb | MACCL Kenworthy Woods | 40:31 | 68.05 | 9.6km |
| 27 Jan | Borders League - Tattenhall | 39:32 | 70.16 | 6mi |
| 12 Jan | MACCL Heaton Park | 45:35 | 60.49 | 9.6km |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | Durham parkrun | 18:58 | 74.65 | 5km |
| 9 Dec | Borders League - Cybi Striders PB | 31:21 | 73.45 | 5mi |
| 1 Dec | MACCL Woodbank Park | 44:45 | 61.62 | 9.6km |
| 11 Nov | Borders League - Chester | 31:58 | 72.03 | 5mi |
| 10 Nov | MACCL Kenworthy Woods | 40:19 | 68.39 | 9.6km |
| 27 Oct | Snowdonia Marathon SB | 3:32:27 | 61.96 | 26.2mi |
| 13 Oct | MACCL Wythenshawe Park | 40:21 | 68.33 | 9.6km |
| 16 Sep | Sutton Six (Guilden Sutton 10k) SB | 39:33 | 72.67 | 10km |
| 2 Sep | Cheshire T&F Crewe - 3000m | 11:09 | 74.07 | 3000m |
| 2 Sep | Cheshire T&F Crewe - 200m PB | 35 | 65.73 | 200m |
| 23 Aug | Mid Cheshire 5km | 19:25 | 72.92 | 5km |
| 27 Jun | Robbie Webster Wobbler | 49:40 | 47.88 | 5.2mi |
| 21 Jun | Sefton Active Workforce 5k | 19:44 | 71.20 | 5km |
| 2 Jun | Cheshire T&F - Warrington - 1500m PB | 5:15 | 72.88 | 1500m |
| 2 Jun | Cheshire T&F - Warrington - 3000m | 10:52 | 75.42 | 3000m |
| 19 May | Delamere parkrun | 19:31 | 71.99 | 5km |
| 13 May | Cheshire County Athletics Association Championships - 5000m SB | 19:52 | 70.72 | 5000m |
| 12 May | Sandstone Trail Challenge PB | 5:10:00 | 55.98 | 33mi |
| 6 May | Cheshire T&F - 800m PB | 2:39 | 70.03 | 800m |
| 6 May | Cheshire T&F - 3000m PB | 10:43 | 76.48 | 3000m |
| 27 Apr | Mid Cheshire 5k PB | 18:14 | 77.06 | 5km |
| 14 Apr | Northwich parkrun | 19:01 | 73.88 | 5km |
| 25 Feb | Village Bakery Half Marathon SB | 1:27:34 | 71.11 | 13.1mi |
| 10 Feb | MACCL Wythenshawe Park | 49:32 | 55.22 | 9.6km |
| 13 Jan | MACCL Woodbank Park | 47:42 | 57.34 | 9.6km |
| 6 Jan | Cheshire County XC Championships | 53:57 | 61.26 | 11.5km |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Delamere parkrun | 19:17 | 72.86 | 5km |
| 2 Dec | MACCL Kenworthy Woods | 40:49 | 67.01 | 9.6km |
| 19 Nov | Conwy Half Marathon PB | 1:26:25 | 72.05 | 13.1mi |
| 11 Nov | MACCL Boggart Hole Clough | 43:54 | 62.30 | 9.6km |
| 4 Nov | Delamere parkrun | 19:38 | 71.56 | 5km |
| 14 Oct | MACCL Heaton Park | 44:12 | 61.88 | 9.6km |
| 8 Oct | Chester Marathon SB | 3:14:29 | 67.13 | 26.2mi |
| 17 Sep | Sutton Six (Guilden Sutton 10k) SB | 38:44 | 73.60 | 10km |
| 9 Sep | Delamere parkrun | 19:39 | 71.50 | 5km |
| 3 Sep | South Cheshire 20 SB | 2:31:32 | 64.61 | 20mi |
| 29 Jul | Heckington 10 SB | 1:07:00 | 70.27 | 10mi |
| 15 Jun | Sefton Active Workforce 5k | 19:10 | 72.75 | 5km |
| 10 Jun | Delamere parkrun | 19:58 | 69.83 | 5km |
| 13 May | Delamere parkrun | 20:11 | 69.08 | 5km |
| 6 May | Sandstone Trail Challenge SB | 5:38:00 | 50.92 | 33mi |
| 28 Apr | Mid Cheshire 5k Spring SB | 18:59 | 73.45 | 5km |
| 4 Mar | Phoenix parkrun | 20:40 | 67.47 | 5km |
| 15 Jan | Four Villages Half Marathon | 1:29:21 | 69.11 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Delamere parkrun | 19:55 | 70.01 | 5km |
| 10 Dec | Delamere parkrun | 20:01 | 69.66 | 5km |
| 4 Dec | Stockport 10 SB | 1:07:22 | 69.32 | 10mi |
| 15 Oct | Widnes parkrun | 20:06 | 69.37 | 5km |
| 18 Sep | English Half Marathon | 1:33:14 | 66.23 | 13.1mi |
| 25 Aug | Mid Cheshire 5km | 20:47 | 67.09 | 5km |
| 30 Jul | Heckington 10 | 1:11:40 | 65.16 | 10mi |
| 23 Jul | Wepre parkrun | 23:06 | 59.90 | 5km |
| 4 Jun | Cheshire T&F League - Stretford | 12:05 | 66.82 | 3000m |
| 15 May | Chester Half Marathon | 1:43:31 | 59.16 | 13.1mi |
| 10 Apr | Cheshire Track & Field Warrington 800m SB | 2:50 | 64.29 | 800m |
| 10 Apr | Cheshire Track & Field Warrington 3000m SB | 11:33 | 69.90 | 3000m |
| 26 Mar | IAAF World Half Marathon Championships SB | 1:29:31 | 68.41 | 13.1mi |
| 19 Mar | Delamere parkrun SB | 19:49 | 69.83 | 5km |
| 12 Mar | Delamere parkrun | 20:04 | 68.96 | 5km |
| 27 Feb | Delamere parkrun | 20:25 | 67.78 | 5km |
| 17 Jan | Four Villages Half Marathon | 1:31:43 | 66.77 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Stockport 10 SB | 1:13:09 | 63.32 | 10mi |
| 4 Oct | MBNA Chester Metric Marathon PB | 1:58:16 | 65.29 | 26.2km |
| 6 Sep | Cheshire T&F League - Salford - 3000m | 11:47 | 68.52 | 3000m |
| 15 May | Christleton 5K (short course!) SB | 19:24 | 70.80 | 5km |
| 10 May | Cheshire T&F League - Salford - 800m SB | 2:46 | 65.25 | 800m |
| 10 May | Cheshire T&F League - Warrington SB | 11:30 | 69.69 | 3000m |
| 30 Apr | Mid Cheshire 5km | 19:40 | 69.84 | 5km |
| 28 Mar | Viper 9.0 PB | 3:11:27 | 57.00 | 22.65mi |
| 21 Mar | Delamere parkrun | 5km | ||
| 14 Mar | Delamere parkrun | 20:36 | 66.67 | 5km |
| 7 Mar | Delamere parkrun | 20:39 | 66.51 | 5km |
| 28 Feb | Delamere parkrun | 21:06 | 65.09 | 5km |
| 22 Feb | Fearless MTB Duathlon | 2:14:29 | 0km/19km/12.5km | |
| 21 Feb | Delamere parkrun | 38:10 | 35.99 | 5km |
| 14 Feb | Widnes parkrun | 19:55 | 68.96 | 5km |
| 31 Jan | Delamere parkrun | 20:45 | 66.19 | 5km |
| 18 Jan | Four Villages Half Marathon - CANCELLED! SB | 1:31:53 | 66.10 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:07:01 | 68.55 | 10mi |
| 29 Nov | Delamere parkrun SB | 19:57 | 68.84 | 5km |
| 8 Nov | Delamere parkrun | 20:27 | 67.16 | 5km |
| 1 Nov | Ellesmere Port parkrun | 21:06 | 65.09 | 5km |
| 4 Oct | Delamere parkrun | 20:31 | 66.94 | 5km |
| 27 Sep | Delamere parkrun | 27:31 | 49.91 | 5km |
| 7 Sep | Montane Trail 13 Delamere | 1:42:22 | 59.33 | 13.1mi |
| 30 Aug | Delamere parkrun | 20:44 | 66.24 | 5km |
| 2 Aug | Barnstaple parkrun | 20:48 | 66.03 | 5km |
| 26 Jul | Barnstaple parkrun | 20:36 | 66.67 | 5km |
| 12 Jul | Delamere parkrun | 20:43 | 65.80 | 5km |
| 21 Jun | Delamere parkrun | 20:42 | 65.86 | 5km |
| 15 Jun | Cheshire T&F League 3000m Crewe SB | 11:28 | 69.37 | 3000m |
| 24 May | Delamere parkrun | 21:38 | 63.02 | 5km |
| 16 Mar | Oulton Park Duathlon Sprint Distance | 1:21:46 | 4.3km/13.2mi/4.3km | |
| 8 Mar | Delamere parkrun | 20:33 | 66.34 | 5km |
| 1 Mar | Delamere parkrun #51 | 20:13 | 67.43 | 5km |
| 19 Jan | Four Villages Half Marathon SB | 1:29:39 | 67.20 | 13.1mi |
| 4 Jan | Cheshire County Cross Country Championships | 54:03 | 51.09 | 10km |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Delamere parkrun | 20:46 | 65.65 | 5km |
| 14 Dec | Festive Fun at Delamere | 46:52 | 58.92 | 10km |
| 30 Nov | Delamere parkrun | 21:05 | 64.66 | 5km |
| 16 Nov | Delamere parkrun #36 | 21:05 | 64.66 | 5km |
| 9 Nov | Delamere parkrun #35 | 20:58 | 65.02 | 5km |
| 28 Sep | Delamere parkrun #30 | 21:16 | 64.10 | 5km |
| 14 Sep | Delamere parkrun #28 | 20:33 | 66.34 | 5km |
| 8 Sep | Cheshire T&F League - Ashton Under Lyne - 3000m | 11:40 | 68.18 | 3000m |
| 17 Aug | Barnstaple parkrun | 20:58 | 65.02 | 5km |
| 27 Jul | Heckington 10 SB | 1:10:42 | 64.46 | 10mi |
| 20 Jun | Warrington Road Runners 10k SB | 41:05 | 66.69 | 10km |
| 8 Jun | Delamere parkrun #14 SB | 19:30 | 69.39 | 5km |
| 25 May | Delamere parkrun #12 | 19:39 | 68.87 | 5km |
| 19 May | Cheshire T&F League - Match 2 - Macclesfield - 3000m SB | 11:23 | 69.37 | 3000m |
| 12 May | Chester half marathon SB | 1:29:02 | 67.16 | 13.1mi |
| 27 Apr | Delamere parkrun #8 | 19:46 | 68.46 | 5km |
| 17 Mar | Oulton Park Duathlon Sprint Distance | 1:26:24 | 4.3km/21.6km/4.3km | |
| 2 Mar | Delamere parkrun #1 | 20:16 | 66.77 | 5km |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:12:41 | 62.22 | 10mi |
| 29 Jul | Great Warford 10 | 1:14:26 | 60.76 | 10mi |
| 25 Mar | Wilmslow Half Marathon SB | 1:48:00 | 54.99 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 15 May | Chester Half Marathon SB | 1:35:10 | 62.04 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 5 | 0 | 8 | 0 | 0 | 14 | 3 | 0 | 0 | 0 | 30 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2024 | 99 | 181 | 219 | 215 | 123 | 153 | 106 | 67 | 110 | 139 | 24 | 0 | 1436 |
| 2024 | 11 | 0 | 0 | 0 | 0 | 0 | 27 | 26 | 0 | 0 | 0 | 0 | 63 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 10 | 0 | 6 | 0 | 4 | 25 |
| 2023 | 163 | 202 | 257 | 141 | 113 | 66 | 159 | 145 | 233 | 217 | 152 | 175 | 2023 |
| 2023 | 0 | 0 | 0 | 0 | 26 | 0 | 4 | 18 | 0 | 0 | 0 | 0 | 48 |
| 2022 | 0 | 0 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2022 | 160 | 231 | 220 | 135 | 130 | 101 | 45 | 49 | 126 | 155 | 113 | 50 | 1515 |
| 2022 | 0 | 0 | 13 | 10 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 55 |
| 2021 | 0 | 0 | 0 | 16 | 0 | 7 | 6 | 38 | 0 | 0 | 6 | 3 | 78 |
| 2021 | 143 | 37 | 36 | 60 | 157 | 93 | 71 | 2 | 71 | 94 | 97 | 139 | 1000 |
| 2021 | 8 | 361 | 235 | 11 | 0 | 0 | 0 | 15 | 11 | 0 | 0 | 0 | 642 |
| 2020 | 4 | 0 | 0 | 0 | 10 | 0 | 0 | 17 | 0 | 0 | 7 | 5 | 43 |
| 2020 | 162 | 234 | 175 | 113 | 23 | 82 | 142 | 114 | 104 | 88 | 140 | 125 | 1504 |
| 2020 | 0 | 0 | 0 | 76 | 345 | 159 | 11 | 0 | 23 | 0 | 0 | 9 | 623 |
| 2019 | 0 | 14 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2019 | 87 | 148 | 180 | 92 | 125 | 200 | 209 | 188 | 201 | 9 | 46 | 127 | 1613 |
| 2019 | 0 | 0 | 0 | 39 | 23 | 9 | 0 | 20 | 8 | 26 | 34 | 5 | 165 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 88 | 123 | 211 | 201 | 130 | 89 | 28 | 133 | 180 | 189 | 95 | 63 | 1530 |
| 2018 | 31 | 0 | 0 | 22 | 34 | 4 | 143 | 46 | 0 | 0 | 0 | 6 | 287 |
| 2017 | 8 | 0 | 0 | 4 | 6 | 0 | 13 | 6 | 0 | 0 | 0 | 0 | 36 |
| 2017 | 115 | 73 | 172 | 161 | 144 | 181 | 173 | 176 | 204 | 138 | 139 | 129 | 1805 |
| 2017 | 6 | 0 | 10 | 57 | 0 | 49 | 47 | 73 | 0 | 0 | 0 | 8 | 250 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 77 | 77 | 125 | 125 | 67 | 40 | 69 | 25 | 86 | 116 | 102 | 118 | 1027 |
| 2016 | 64 | 0 | 0 | 0 | 85 | 28 | 47 | 122 | 50 | 0 | 0 | 9 | 405 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 72 | 50 | 86 | 28 | 72 | 67 | 16 | 66 | 80 | 33 | 46 | 88 | 704 |
| 2015 | 33 | 89 | 8 | 0 | 22 | 31 | 104 | 14 | 0 | 7 | 0 | 6 | 313 |
| 2014 | 73 | 24 | 46 | 1 | 47 | 60 | 34 | 64 | 74 | 41 | 69 | 87 | 619 |
| 2014 | 0 | 55 | 72 | 83 | 0 | 0 | 18 | 12 | 41 | 0 | 0 | 0 | 281 |
| 2013 | 40 | 71 | 51 | 73 | 83 | 68 | 109 | 3 | 39 | 20 | 78 | 74 | 709 |
| 2013 | 15 | 28 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2012 | 63 | 53 | 44 | 0 | 14 | 38 | 35 | 32 | 55 | 54 | 78 | 31 | 498 |
| 2011 | 29 | 63 | 74 | 73 | 29 | 2 | 10 | 17 | 30 | 21 | 9 | 9 | 365 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 21 | 23 | 10 | 17 | 5 | 90 |
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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14.2mi,
1:58:06Run - Long Run
1) 1mi - 7:52(7:52/mi) 145/155bpm [1141b/mi] 107cal 7.62/8.5mph
2) 1mi - 8:09(8:09/mi) 155/165bpm [1264b/mi] 118cal 7.36/7.76mph 3) 1mi - 8:35(8:35/mi) 142/155bpm [1219b/mi] 111cal 6.99/7.47mph 4) 1mi - 8:16(8:16/mi) 136/140bpm [1125b/mi] 92cal 7.26/7.87mph 5) 1mi - 8:15(8:15/mi) 137/139bpm [1129b/mi] 91cal 7.28/7.93mph 6) 1mi - 8:24(8:24/mi) 135/145bpm [1135b/mi] 85cal 7.14/8.29mph 7) 1mi - 8:24(8:24/mi) 137/143bpm [1151b/mi] 87cal 7.14/7.51mph 8) 1mi - 8:21(8:21/mi) 139/141bpm [1162b/mi] 90cal 7.18/7.43mph 9) 1mi - 8:39(8:39/mi) 144/150bpm [1245b/mi] 106cal 6.94/7.58mph 10) 1mi - 8:18(8:18/mi) 144/152bpm [1196b/mi] 99cal 7.22/7.47mph 11) 1mi - 8:01(8:01/mi) 142/147bpm [1139b/mi] 84cal 7.48/7.74mph 12) 1mi - 8:10(8:10/mi) 137/141bpm [1120b/mi] 60cal 7.34/7.95mph 13) 1mi - 8:14(8:14/mi) 142/150bpm [1170b/mi] 83cal 7.28/7.66mph 14) 1mi - 8:32(8:32/mi) 152/160bpm [1297b/mi] 118cal 7.03/7.39mph 15) 0.22mi - 1:54(8:44/mi) 157/161bpm [1370b/mi] 27cal 6.88/7.35mph  Add a comment |
0.5mi,
4:39 Run - Warm Down
1) 0.53mi - 4:39(8:43/mi) 133/147bpm [1160b/mi] 58cal 6.88/10.79mph
Add a comment
3.1mi,
18:53Run - Intervals
10x500m walk recovery
1) 0.31mi - 1:59(6:27/mi) 113/126bpm [728b/mi] 18cal 9.31/9.83mph 2) 0.32mi - 1:57(6:10/mi) 117/129bpm [722b/mi] 19cal 9.73/10.71mph 3) 0.32mi - 1:57(6:12/mi) 123/131bpm [762b/mi] 20cal 9.69/11.04mph 4) 0.31mi - 1:54(6:06/mi) 138/162bpm [842b/mi] 23cal 9.83/10.58mph 5) 0.31mi - 1:55(6:04/mi) 150/163bpm [910b/mi] 27cal 9.89/11.44mph 6) 0.32mi - 1:52(5:51/mi) 149/159bpm [871b/mi] 25cal 10.26/11.67mph 7) 0.33mi - 1:51(5:41/mi) 150/167bpm [853b/mi] 25cal 10.55/11.12mph 8) 0.31mi - 1:51(5:54/mi) 152/166bpm [897b/mi] 25cal 10.16/11.59mph 9) 0.31mi - 1:51(6:04/mi) 155/169bpm [939b/mi] 26cal 9.9/10.85mph 10) 0.31mi - 1:46(5:44/mi) 158/172bpm [905b/mi] 25cal 10.47/11.33mph Add a comment
1mi,
8:22Run - Warm Up
1) 1.01mi - 8:22(8:15/mi) 139/153bpm [1148b/mi] 109cal 7.27/7.76mph
Add a comment |
5mi,
41:50 Run - Easy
1) 1mi - 8:35(8:35/mi) 130/140bpm [1115b/mi] 105cal 6.99/7.85mph
2) 1mi - 8:16(8:16/mi) 135/143bpm [1115b/mi] 104cal 7.26/7.58mph 3) 1mi - 8:21(8:21/mi) 138/143bpm [1152b/mi] 106cal 7.19/7.47mph 4) 1mi - 8:08(8:08/mi) 137/144bpm [1115b/mi] 99cal 7.37/7.95mph 5) 1mi - 8:19(8:19/mi) 143/149bpm [1189b/mi] 109cal 7.22/7.64mph 6) 0.02mi - 11(8:10/mi) 147/147bpm [1200b/mi] 2cal 7.35/7.22mph Add a comment |
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4mi,
33:30 Run - Easy
1) 1mi - 8:06(8:06/mi) 140/154bpm [1133b/mi] 108cal 7.42/8.47mph
2) 1mi - 8:36(8:36/mi) 150/161bpm [1289b/mi] 122cal 6.98/7.72mph 3) 1mi - 8:12(8:12/mi) 135/147bpm [1106b/mi] 97cal 7.32/7.81mph 4) 1mi - 8:18(8:18/mi) 141/149bpm [1169b/mi] 106cal 7.24/7.66mph 5) 0.04mi - 20(8:18/mi) 147/147bpm [1220b/mi] 4cal 7.23/7.03mph Add a comment |
3mi,
32:04 Run - Social
1) 1mi - 10:02(10:02/mi) 125/146bpm [1255b/mi] 111cal 5.98/6.85mph
2) 1mi - 10:37(10:37/mi) 148/161bpm [1571b/mi] 144cal 5.65/7.26mph 3) 1mi - 10:54(10:54/mi) 118/123bpm [1287b/mi] 92cal 5.5/6.24mph 4) 0.04mi - 31(11:28/mi) 116/117bpm [1329b/mi] 4cal 5.24/5.45mph Add a comment |
1mi,
11:12 Run - Warm Down
1) 1mi - 11:08(11:08/mi) 122/141bpm [1358b/mi] 119cal 5.39/7.35mph
2) 0.01mi - 4(8:40/mi) 121/121bpm [1048b/mi] 6.93/5.51mph Add a comment
3.1mi,
20:54Run - parkrun
1) 1mi - 6:37(6:37/mi) 145/164bpm [960b/mi] 89cal 9.06/9.93mph
2) 1mi - 6:34(6:34/mi) 164/167bpm [1078b/mi] 103cal 9.13/9.66mph 3) 1mi - 6:53(6:53/mi) 168/171bpm [1156b/mi] 111cal 8.72/9.81mph 4) 0.12mi - 49(6:48/mi) 170/171bpm [1156b/mi] 13cal 8.82/9.25mph Add a comment
1mi,
9:47Run - Warm Up
1) 1mi - 9:41(9:41/mi) 121/135bpm [1172b/mi] 104cal 6.19/7.14mph
2) 0.01mi - 5(8:23/mi) 134/134bpm [1123b/mi] 1cal 7.16/7.03mph Add a comment |
|
Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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7.2mi,
1:00:06 Run - Easy
1) 1mi - 9:38(9:38/mi) 143/162bpm [1376b/mi] 129cal 6.23/7.45mph
2) 1mi - 8:08(8:08/mi) 142/154bpm [1154b/mi] 109cal 7.38/7.97mph 3) 1mi - 8:07(8:07/mi) 146/150bpm [1185b/mi] 113cal 7.39/8.04mph 4) 1mi - 7:58(7:58/mi) 150/157bpm [1196b/mi] 113cal 7.53/7.87mph 5) 1mi - 7:57(7:57/mi) 147/151bpm [1167b/mi] 108cal 7.55/7.99mph 6) 1mi - 8:14(8:14/mi) 146/151bpm [1202b/mi] 108cal 7.29/7.6mph 7) 1mi - 8:25(8:25/mi) 145/149bpm [1222b/mi] 106cal 7.12/7.95mph 8) 0.19mi - 1:40(8:46/mi) 148/149bpm [1297b/mi] 22cal 6.85/6.95mph Add a comment |
0.6mi,
5:33 Run - Warm Down
1) 0.61mi - 5:33(9:10/mi) 124/128bpm [1137b/mi] 61cal 6.55/7.24mph
Add a comment
0.8mi,
7:32Run - Hill Work
1) 0.58mi - 5:31(9:30/mi) 153/165bpm [1454b/mi] 78cal 6.31/7.87mph
2) 0.11mi - 1:00(8:54/mi) 154/161bpm [1370b/mi] 14cal 6.74/6.87mph 3) 0.11mi - 1:01(8:53/mi) 145/147bpm [1288b/mi] 14cal 6.76/6.95mph Add a comment
2.7mi,
21:01Run - Hill Work
3x 7 minutes
Short 1) 0.08mi - 37(7:57/mi) 98/119bpm [779b/mi] 3cal 7.55/9.39mph - up 2) 0.08mi - 33(7:06/mi) 129/136bpm [917b/mi] 6cal 8.44/7.7mph - down Medium 3) 0.13mi - 1:02(8:06/mi) 137/140bpm [1111b/mi] 13cal 7.4/7.7mph - up 4) 0.12mi - 56(7:28/mi) 137/140bpm [1023b/mi] 12cal 8.04/7.78mph - down Long 5) 0.17mi - 1:31(9:01/mi) 152/158bpm [1370b/mi] 21cal 6.65/7.93mph - up 6) 0.18mi - 1:19(7:21/mi) 151/155bpm [1110b/mi] 19cal 8.16/7.93mph - down Short 7) 0.08mi - 34(7:15/mi) 150/158bpm [1088b/mi] 8cal 8.27/10.56mph - up 8) 0.07mi - 31(7:11/mi) 157/161bpm [1129b/mi] 7cal 8.34/8.54mph - down Rest Long 9) 0.17mi - 1:22(8:14/mi) 138/158bpm [1135b/mi] 16cal 7.29/9.64mph - up 10) 0.19mi - 1:22(7:17/mi) 154/161bpm [1123b/mi] 19cal 8.23/7.6mph - down Medium 11) 0.13mi - 1:00(7:52/mi) 156/161bpm [1226b/mi] 15cal 7.63/8.27mph - up 12) 0.13mi - 56(6:56/mi) 157/160bpm [1089b/mi] 13cal 8.65/7.99mph - down Short 13) 0.07mi - 33(7:29/mi) 154/161bpm [1152b/mi] 8cal 8.02/8.89mph - up 14) 0.08mi - 35(7:17/mi) 161/163bpm [1171b/mi] 9cal 8.25/8.58mph - down Medium 15) 0.14mi - 1:10(8:23/mi) 160/164bpm [1340b/mi] 17cal 7.16/9.16mph - up Rest Long 16) 0.17mi - 1:28(8:34/mi) 138/161bpm [1182b/mi] 15cal 7.01/7.74mph - up 17) 0.18mi - 1:17(6:58/mi) 157/161bpm [1093b/mi] 19cal 8.62/7.64mph - down Medium 18) 0.13mi - 1:03(8:26/mi) 155/161bpm [1306b/mi] 15cal 7.12/7.68mph - up 19) 0.05mi - 24(7:46/mi) 160/161bpm [1243b/mi] 6cal 7.72/7.49mph - down Short to medium 20) 0.05mi - 25(7:32/mi) 157/159bpm [1182b/mi] 6cal 7.97/8.52mph - up 21) 0.13mi - 56(7:09/mi) 157/160bpm [1122b/mi] 13cal 8.4/8.16mph - down Short 22) 0.08mi - 32(6:22/mi) 154/162bpm [981b/mi] 7cal 9.42/11mph - up 23) 0.08mi - 34(7:18/mi) 162/165bpm [1183b/mi] 8cal 8.21/9.96mph - down Short 24) 0.05mi - 20(6:44/mi) 160/162bpm [1077b/mi] 5cal 8.91/8.5mph - up Add a comment
0.6mi,
5:44Run - Warm Up
1) 0.63mi - 5:44(9:07/mi) 133/143bpm [1213b/mi] 72cal 6.58/6.99mph
Add a comment |
6mi,
50:28 Run - Easy
1) 1mi - 8:45(8:45/mi) 141/150bpm [1234b/mi] 116cal 6.86/7.83mph
2) 1mi - 8:23(8:23/mi) 133/142bpm [1115b/mi] 99cal 7.15/8.16mph 3) 1mi - 8:10(8:10/mi) 136/144bpm [1110b/mi] 100cal 7.35/7.87mph 4) 1mi - 8:09(8:09/mi) 141/144bpm [1149b/mi] 104cal 7.36/7.53mph 5) 1mi - 8:26(8:26/mi) 144/148bpm [1213b/mi] 110cal 7.12/7.83mph 6) 1mi - 8:30(8:30/mi) 139/143bpm [1181b/mi] 99cal 7.06/7.83mph 7) 0.01mi - 6(7:50/mi) 139/139bpm [1090b/mi] 1cal 7.66/6.99mph Add a comment |
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6.1mi,
1:01:49 Run - Social
1) 1mi - 9:12(9:12/mi) 135/148bpm [1242b/mi] 112cal 6.52/7.03mph
2) 1mi - 9:46(9:46/mi) 146/163bpm [1426b/mi] 124cal 6.14/6.85mph 3) 1mi - 10:25(10:25/mi) 112/117bpm [1167b/mi] 82cal 5.76/7.24mph 4) 1mi - 10:28(10:28/mi) 114/119bpm [1192b/mi] 77cal 5.74/6.45mph 5) 1mi - 10:04(10:04/mi) 117/122bpm [1177b/mi] 79cal 5.96/6.53mph 6) 1mi - 11:20(11:20/mi) 118/128bpm [1338b/mi] 98cal 5.29/6.53mph 7) 0.05mi - 34(11:07/mi) 117/118bpm [1301b/mi] 4cal 5.39/5.28mph Add a comment |
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1mi,
11:02 Run - Warm Down
1) 1mi - 10:52(10:52/mi) 124/131bpm [1347b/mi] 119cal 5.53/6.28mph
2) 0.02mi - 10(11:06/mi) 123/123bpm [1365b/mi] 1cal 5.4/5.8mph Add a comment
5mi,
25:37Run - parkrun
1) 1mi - 8:32(8:32/mi) 130/138bpm [1110b/mi] 103cal 7.03/8.45mph
2) 1mi - 8:20(8:20/mi) 135/138bpm [1124b/mi] 104cal 7.21/7.97mph 3) 1mi - 7:38(7:38/mi) 146/165bpm [1115b/mi] 103cal 7.86/9.33mph 4) 0.16mi - 1:08(7:12/mi) 163/164bpm [1175b/mi] 17cal 8.33/9.23mph Add a comment
5.5mi,
43:52Run - Steady-State
1) 1mi - 8:13(8:13/mi) 141/151bpm [1158b/mi] 109cal 7.3/7.91mph
2) 1mi - 7:38(7:38/mi) 143/147bpm [1091b/mi] 103cal 7.86/8.68mph 3) 1mi - 7:56(7:56/mi) 143/153bpm [1134b/mi] 105cal 7.57/8.2mph 4) 1mi - 7:55(7:55/mi) 142/147bpm [1125b/mi] 100cal 7.57/8.35mph 5) 1mi - 8:13(8:13/mi) 142/147bpm [1167b/mi] 102cal 7.3/7.78mph 6) 0.47mi - 3:57(8:21/mi) 144/149bpm [1202b/mi] 51cal 7.19/8.1mph Add a comment |
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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4.4mi,
32:23 Run - Race
1) 1mi - 6:43(6:43/mi) 132/161bpm [887b/mi] 79cal 8.93/10.18mph
2) 1mi - 7:50(7:50/mi) 161/164bpm [1260b/mi] 119cal 7.67/8.83mph 3) 1mi - 7:10(7:10/mi) 162/165bpm [1160b/mi] 110cal 8.38/9.98mph 4) 1mi - 7:58(7:58/mi) 163/166bpm [1299b/mi] 123cal 7.53/8.66mph 5) 0.37mi - 2:42(7:16/mi) 165/168bpm [1200b/mi] 42cal 8.25/8.97mph Add a comment |
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6.5mi,
55:50 Run - Social
1) 1mi - 8:43(8:43/mi) 135/150bpm [1177b/mi] 110cal 6.88/7.81mph
2) 1mi - 8:41(8:41/mi) 154/165bpm [1337b/mi] 122cal 6.91/7.2mph 3) 1mi - 8:31(8:31/mi) 160/168bpm [1363b/mi] 127cal 7.04/7.93mph 4) 1mi - 8:30(8:30/mi) 154/162bpm [1310b/mi] 120cal 7.06/7.93mph 5) 1mi - 8:54(8:54/mi) 131/161bpm [1167b/mi] 60cal 6.74/7.58mph 6) 1mi - 8:18(8:18/mi) 131/136bpm [1088b/mi] 59cal 7.23/7.78mph 7) 0.52mi - 4:12(8:07/mi) 128/134bpm [1038b/mi] 25cal 7.4/7.91mph Add a comment |
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3.1mi,
21:56 Run - General
1) 1mi - 6:54(6:54/mi) 128/145bpm [883b/mi] 81cal 8.7/9.89mph
2) 1mi - 7:15(7:15/mi) 153/166bpm [1110b/mi] 105cal 8.27/9.37mph 3) 1mi - 7:16(7:16/mi) 164/170bpm [1192b/mi] 113cal 8.25/9.18mph 4) 0.07mi - 31(6:53/mi) 164/165bpm [1130b/mi] 7cal 8.71/8.66mph Add a comment
0.6mi,
5:30Run - Warm Up
1) 0.58mi - 5:30(9:30/mi) 132/142bpm [1254b/mi] 67cal 6.32/6.76mph
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0.3mi,
3:07Run - Warm Up
1) 0.32mi - 3:07(9:53/mi) 132/144bpm [1304b/mi] 38cal 6.08/6.89mph
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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6.1mi,
41:01 Run - Race
1) 1mi - 6:35(6:35/mi) 119/136bpm [782b/mi] 68cal 9.12/9.68mph
2) 1mi - 6:55(6:55/mi) 162/168bpm [1122b/mi] 107cal 8.67/8.97mph 3) 1mi - 7:34(7:34/mi) 167/172bpm [1265b/mi] 121cal 7.92/8.87mph 4) 1mi - 6:45(6:45/mi) 169/172bpm [1140b/mi] 110cal 8.9/10.4mph 5) 1mi - 6:19(6:19/mi) 169/171bpm [1067b/mi] 102cal 9.51/9.87mph 6) 1mi - 6:33(6:33/mi) 172/174bpm [1128b/mi] 110cal 9.15/9.52mph 7) 0.05mi - 20(6:03/mi) 172/173bpm [1040b/mi] 5cal 9.92/9.25mph Add a comment
1.1mi,
8:38Run - Warm Up
1) 1mi - 7:50(7:50/mi) 136/150bpm [1066b/mi] 101cal 7.65/8.04mph
2) 0.1mi - 48(7:39/mi) 145/148bpm [1110b/mi] 11cal 7.84/7.87mph Add a comment |
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8mi,
1:05:03 Run - Easy
1) 1mi - 8:10(8:10/mi) 141/160bpm [1152b/mi] 110cal 7.34/7.87mph
2) 1mi - 8:02(8:02/mi) 142/165bpm [1141b/mi] 104cal 7.47/8.01mph 3) 1mi - 8:16(8:16/mi) 141/147bpm [1165b/mi] 108cal 7.26/7.53mph 4) 1mi - 8:02(8:02/mi) 141/148bpm [1134b/mi] 103cal 7.46/7.62mph 5) 1mi - 8:13(8:13/mi) 148/154bpm [1215b/mi] 114cal 7.31/7.95mph 6) 1mi - 8:05(8:05/mi) 150/153bpm [1211b/mi] 112cal 7.43/7.76mph 7) 1mi - 8:01(8:01/mi) 149/153bpm [1196b/mi] 110cal 7.48/7.76mph 8) 1mi - 7:59(7:59/mi) 151/155bpm [1206b/mi] 110cal 7.51/7.83mph 9) 0.03mi - 14(6:50/mi) 154/154bpm [1052b/mi] 3cal 8.78/7.72mph Add a comment |
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5mi,
42:23 Run - Easy
1) 1mi - 8:47(8:46/mi)
2) 1mi - 8:37(8:37/mi) 3) 1mi - 8:29(8:29/mi) 4) 1mi - 8:20(8:19/mi) 5) 1mi - 8:06(8:06/mi) 6) 0.01mi - 4(7:55/mi) Add a comment |
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