1) 1mi - 7:43(7:43/mi) 140/156bpm [1080b/mi] 137cal
2) 1mi - 7:06(7:06/mi) 155/162bpm [1099b/mi] 132cal
3) 1mi - 7:01(7:01/mi) 157/168bpm [1102b/mi] 123cal
4) 1mi - 7:06(7:06/mi) 157/169bpm [1116b/mi] 123cal
5) 1mi - 7:16(7:16/mi) 163/170bpm [1184b/mi] 130cal
6) 1mi - 7:13(7:13/mi) 175/182bpm [1262b/mi] 132cal
7) 1mi - 7:16(7:16/mi) 174/185bpm [1264b/mi] 132cal
8) 1mi - 7:18(7:18/mi) 177/183bpm [1291b/mi] 132cal
9) 1mi - 7:24(7:24/mi) 168/176bpm [1244b/mi] 131cal
10) 1mi - 7:19(7:19/mi) 167/173bpm [1222b/mi] 130cal
11) 1mi - 7:43(7:43/mi) 165/171bpm [1274b/mi] 137cal
12) 1mi - 7:15(7:15/mi) 171/178bpm [1240b/mi] 131cal
13) 1mi - 7:28(7:28/mi) 168/174bpm [1254b/mi] 134cal
14) 1mi - 7:19(7:19/mi) 165/171bpm [1207b/mi] 130cal
15) 1mi - 7:20(7:20/mi) 165/170bpm [1211b/mi] 127cal
16) 0.13mi - 1:05(8:37/mi) 168/170bpm [1448b/mi] 19cal
17) 1mi - 7:24(7:24/mi) 166/171bpm [1230b/mi] 120cal
18) 1mi - 7:24(7:24/mi) 166/180bpm [1230b/mi] 131cal
19) 1mi - 8:00(8:00/mi) 165/170bpm [1321b/mi] 125cal
20) 0.83mi - 6:59(8:23/mi) 165/171bpm [1383b/mi] 108cal
21) 1mi - 7:26(7:26/mi) 163/170bpm [1212b/mi] 118cal
22) 1mi - 7:23(7:23/mi) 164/169bpm [1211b/mi] 131cal
23) 1mi - 7:36(7:36/mi) 167/177bpm [1270b/mi] 128cal
24) 1mi - 8:00(8:00/mi) 164/168bpm [1312b/mi] 136cal
25) 1mi - 7:27(7:27/mi) 166/173bpm [1238b/mi] 124cal
26) 1mi - 7:21(7:21/mi) 170/181bpm [1249b/mi] 127cal
27) 1mi - 7:23(7:23/mi) 172/184bpm [1269b/mi] 132cal
28) 0.34mi - 2:23(7:05/mi) 170/174bpm [1204b/mi] 43cal
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