Phill_Young

Last on at 8am, 10th Sep 2024

M50 Surrey

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Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods	Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k	Jun 2017
SIA Smeathe's Ridge Run	Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months	May 2017
Another week of rehab and bringing up 600 consecutive days of running	May 2017

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Recent Training
16th Sep	General	3.4mi	30:02
15th Sep	Yoga	0mi	7:03
15th Sep	General	13.3mi	1:52:40
13th Sep	General	4.1mi	30:02
12th Sep	General	6.6mi	1:01:58

12 Month Benchmarks	Run
Mile	5:19
5k	17:51
5mi	28:55
10k	35:59
10mi	58:02
Half	1:31:48
20mi	2:36:14
Mara	4:30:39
50k	6:08:21

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
5km	20	33:41 40.47	16:59 80.87	16:58 81.56	16:59 82.10	16:20 85.37	16:17 86.95	16:17 5:14/mi	86.95
5mi	4			35:42 62.98	35:25 63.49	28:54 79.04		28:54 5:47/mi	79.04
5.4mi	1					32:03 77.11		32:03 5:56/mi	77.11
9.5km	1			35:30 75.02				35:30 6:01/mi	75.02
10km	21	38:01 72.63	47:14 58.46	34:48 79.97	35:42 79.21	32:59 86.43	33:58 83.93	32:59 5:18/mi	86.43
10.5km	1			40:45 72.50				40:45 6:15/mi	72.50
11.7km	1			42:14 78.41				42:14 5:49/mi	78.41
16km	1	1:20:15 56.44						1:20:15 8:04/mi	56.44
10mi	6			1:00:56 76.01	58:30 79.82	56:48 82.88		56:48 5:41/mi	82.88
20km	2	1:27:44 65.14						1:27:44 7:04/mi	65.14
13.1mi	11		1:18:26 77.44	1:16:04 79.85	1:16:33 80.66	1:14:49 82.53	1:13:22 84.87	1:13:22 5:36/mi	84.87
20mi	1					2:03:08 78.85		2:03:08 6:09/mi	78.85
26.2mi	5		2:51:02 74.46	2:44:21 78.13		2:55:36 74.35		2:44:21 6:16/mi	78.13
50km	1	4:22:59 59.07						4:22:59 8:28/mi	59.07
50mi	1		10:46:30 43.43					10:46:30 12:56/mi	43.43

2022		Result	WAVA	Distance
13 Feb	Valentine's 10k		0.00	10km
2020		Result	WAVA	Distance
17 Oct	Newbury Racecourse 5k	16:23	86.42	5km
11 Jul	England Athletics Virtual 5k Road Running Championship PB	16:17	86.95	5km
16 May	Fetch Virtual Weekend Half Marathon	1:18:48	79.68	13.1mi
1 Mar	The Big Half PB	1:13:22	84.87	13.1mi
22 Feb	Frimley Lodge parkrun	17:19	81.13	5km
16 Feb	Valentine's 10k SB	33:58	83.93	10km
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash PB	32:59	86.43	10km
13 Oct	Cabbage Patch 10 PB	56:48	82.88	10mi
1 Sep	Maidenhead Half Marathon	1:16:51	81.02	13.1mi
27 Jul	Frimley Lodge parkrun	17:23	80.82	5km
21 Jul	Elmbridge 10k	34:47	81.95	10km
6 Jul	Southsea parkrun	16:58	82.81	5km
28 Jun	Elstead Marathon (5.4 miles) PB	32:03	77.11	5.4mi
19 Jun	Forest Five PB	28:54	79.04	5mi
9 Jun	Hampshire Hoppit Trail Half Marathon	1:27:40	71.02	13.1mi
2 Jun	Dorking 10 Mile Road Race	59:41	78.88	10mi
19 May	Royal Berkshire 10K	34:29	82.67	10km
28 Apr	London Marathon SB	2:55:36	74.35	26.2mi
20 Apr	Brooklands parkrun	17:22	80.90	5km
23 Mar	Bushy parkrun SB	16:20	85.37	5km
17 Mar	Reading Half Marathon SB	1:14:49	82.53	13.1mi
9 Mar	Southampton parkrun	16:59	82.10	5km
17 Feb	Bramley 20 PB	2:03:08	78.85	20mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross		0.00	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5.3mi
17 Nov	BRUTAL Spider Hill		0.00	10km
28 Oct	TVXC League - Reading		0.00	5mi
21 Oct	TVXC League - Thames Valley Triathletes		0.00	5.34mi
20 Oct	Great South Run 5k SB	16:59	82.10	5km
14 Oct	Cabbage Patch 10 SB	58:30	79.82	10mi
7 Oct	Oxford Half Marathon SB	1:16:33	80.66	13.1mi
22 Sep	Frimley Lodge parkrun	17:12	81.06	5km
8 Sep	Frimley Lodge parkrun	17:18	80.60	5km
1 Aug	Yateley 10K Series - Race 3 SB	35:42	79.21	10km
22 Jul	Elmbridge 10k	35:55	78.73	10km
4 Jul	Yateley 10K Series - Race 2	36:12	78.12	10km
17 Jun	Ranelagh Harriers Richmond 10k	36:14	78.04	10km
6 Jun	Yateley 10K Series - Race 1	36:42	77.05	10km
3 Jun	Dorking 10	1:01:47	75.58	10mi
30 Mar	Maidenhead Easter 10	1:02:44	74.44	10mi
4 Feb	TVXC League - Bracknell		0.00	5.5mi
21 Jan	Farnborough Half Marathon	1:17:05	79.45	13.1mi
14 Jan	TVXC League - Reading SB	35:25	63.49	5mi
1 Jan	Rushmoor parkrun	19:41	70.30	5km
1 Jan	Frimley Lodge parkrun	19:20	71.58	5km
2017		Result	WAVA	Distance
16 Dec	Frimley Lodge parkrun SB	16:58	81.56	5km
10 Dec	Hogs Back Road Race PB	42:14	78.41	11.7km
3 Dec	TVXC League - Handy Cross	34:04	66.00	5mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College) SB	35:42	62.98	5mi
19 Nov	Camberley XC 9.5K PB	35:30	75.02	9.5km
12 Nov	TVXC League - Datchet	35:14	74.90	5.85mi
15 Oct	Cabbage Patch 10 SB	1:00:56	76.01	10mi
8 Oct	TVXC League - Metros	39:25	62.88	5.5mi
16 Sep	Bracknell parkrun	19:03	72.64	5km
2 Aug	Yateley 10K Series - Race 3	36:55	75.99	10km
23 Jul	SCOTT Snowdonia Trail Half Marathon		0.00	13.1mi
12 Jul	Yateley 10K Series - Race 2	35:49	78.32	10km
7 Jun	Yateley 10K	36:05	77.74	10km
4 Jun	SIA Smeathe's Ridge Run PB	40:45	72.50	10.5km
20 May	Rushmoor parkrun	17:38	78.48	5km
23 Apr	London Marathon PB	2:44:21	78.13	26.2mi
19 Mar	Reading Half Marathon SB	1:16:04	79.85	13.1mi
11 Mar	Frimley Lodge parkrun	17:07	80.24	5km
5 Mar	Weybridge Sports 10k Run SB	34:48	79.97	10km
19 Feb	Slindon Slog		0.00	10mi
28 Jan	Brutal 10 Men only 10km	46:09	60.30	10km
22 Jan	Farnborough Half Marathon	1:17:51	78.02	13.1mi
2016		Result	WAVA	Distance
31 Dec	Brutal10 Longmoor 20km		0.00	20km
26 Dec	Haslemere Boxing Day Run		0.00	3.5mi
18 Dec	Portsmouth Coastal Waterside Marathon SB	2:51:02	74.46	26.2mi
10 Dec	Alice Holt parkrun SB	16:59	80.87	5km
20 Nov	St Neots Riverside Half Marathon SB	1:18:26	77.44	13.1mi
12 Nov	Brutal10 Spider Hill	48:15	57.68	10km
2 Sep	IceBug Xperience		0.00	75km
30 Jul	Lakeland 50 PB	10:46:30	43.43	50mi
2 Jul	Brutal Enduro		0.00	10km
18 Jun	South Downs Marathon	3:24:37	62.24	26.2mi
20 May	Judgement Day Trail Half Marathon	1:56:10	52.29	13.1mi
23 Apr	Brutal10 Windmill Hill	49:51	55.83	10km
3 Apr	Paris Marathon	3:10:24	66.89	26.2mi
12 Mar	Brutal10 Bordon		0.00	10km
20 Feb	G3 race 3	47:21	58.32	10km
14 Feb	Portsmouth Coastal Half Marathon		0.00	13.1mi
13 Feb	Brutal10 Bagshot	57:39	47.90	10km
30 Jan	G3 race 2	50:32	54.64	10km
24 Jan	Brutal10 Men only		0.00	10km
16 Jan	Hellrunner: Hell Down South		0.00	12mi
9 Jan	G3 race 1 SB	47:14	58.46	10km
2 Jan	Frimley Lodge parkrun	18:37:00	1.22	5km
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor PB	1:20:15	56.44	16km
20 Dec	The Harbour 50k Challenge PB	4:22:59	59.07	50km
6 Dec	Reading Santa Run SB	33:41	40.47	5km
29 Aug	Xterra Trail Run 20km PB	1:27:44	65.14	20km
15 Aug	Brutal10 20km	1:39:02	57.71	20km
8 Jul	Yateley 10K Series - Race 2 SB	38:01	72.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	19	17	10	19	22	30	23	28	0	0	0	225
2024	44	158	184	248	181	150	122	119	50	0	0	0	1256
2023	0	16	15	43	45	38	44	19	33	48	39	60	399
2023	96	103	111	138	152	84	114	104	81	134	114	46	1276
2022	0	0	2	36	32	16	4	0	25	26	31	83	256
2022	194	142	171	172	107	28	80	76	52	108	99	78	1307
2021	0	2	52	0	12	0	14	17	17	3	0	0	116
2021	185	110	128	154	177	215	183	120	120	167	159	164	1881
2020	0	0	0	0	6	0	5	0	0	0	0	0	10
2020	239	216	216	199	254	148	219	204	183	181	153	130	2343
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	296	258	314	171	135	163	184	148	228	265	197	230	2588
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	0	5	7	0	5	0	0	0	5	0	0	0	22
2016	211	193	184	201	286	269	279	174	218	212	216	215	2660
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	22	0	0	0	2	0	23
2015	0	0	0	0	0	119	115	113	133	223	214	218	1133

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
4.4mi, 1:13:28 Walk - General 1) 1mi - 16:32(16:32/mi) 106/132bpm [1753b/mi] 111cal 51/65rpm 2) 1mi - 16:21(16:21/mi) 116/131bpm [1897b/mi] 96cal 55/64rpm 3) 1mi - 17:18(17:18/mi) 120/128bpm [2076b/mi] 109cal 42/66rpm 4) 1mi - 17:07(17:07/mi) 115/126bpm [1969b/mi] 80cal 56/67rpm 5) 0.35mi - 6:09(17:36/mi) 119/134bpm [2094b/mi] 32cal 48/64rpm Add a comment	-	-	6.6mi, 1:11:13 Run - General 1) 1mi - 9:50(9:50/mi) 136/155bpm [1338b/mi] 115cal 2) 1mi - 12:38(12:38/mi) 146/160bpm [1845b/mi] 146cal 3) 1mi - 12:00(12:00/mi) 145/155bpm [1740b/mi] 125cal 4) 1mi - 9:34(9:34/mi) 141/148bpm [1349b/mi] 104cal 5) 1mi - 9:38(9:38/mi) 140/150bpm [1350b/mi] 95cal 6) 1mi - 11:49(11:49/mi) 139/152bpm [1642b/mi] 110cal 7) 0.62mi - 5:44(9:17/mi) 134/142bpm [1243b/mi] 61cal Add a comment	0mi, 18:47 Run - General Add a comment 4.4mi, 35:45 Run - General 1) 1mi - 8:10(8:10/mi) 126/134bpm [1029b/mi] 93cal 2) 1mi - 8:10(8:10/mi) 144/152bpm [1175b/mi] 106cal 3) 1mi - 8:04(8:04/mi) 144/150bpm [1161b/mi] 103cal 4) 1mi - 8:14(8:14/mi) 142/152bpm [1169b/mi] 97cal 5) 0.39mi - 3:08(8:04/mi) 145/151bpm [1170b/mi] 39cal Add a comment	3.1mi, 31:59 Run - General 1) 1mi - 9:40(9:40/mi) 143/163bpm [1383b/mi] 111cal 2) 1mi - 10:34(10:34/mi) 141/156bpm [1491b/mi] 109cal 3) 1mi - 10:48(10:48/mi) 140/156bpm [1512b/mi] 108cal 4) 0.11mi - 56(8:39/mi) 136/141bpm [1177b/mi] 11cal Add a comment	-
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	28.6mi, 7:30:03 Run - General 1) 1mi - 11:58(11:58/mi) 141/162bpm [1687b/mi] 140cal 2) 1mi - 8:59(8:59/mi) 165/174bpm [1483b/mi] 118cal 3) 1mi - 8:27(8:27/mi) 170/176bpm [1437b/mi] 113cal 4) 1mi - 9:13(9:13/mi) 163/178bpm [1502b/mi] 119cal 5) 1mi - 13:53(13:53/mi) 139/174bpm [1929b/mi] 114cal 6) 1mi - 14:48(14:48/mi) 121/141bpm [1791b/mi] 100cal 7) 1mi - 18:38(18:38/mi) 123/156bpm [2291b/mi] 133cal 8) 1mi - 12:23(12:23/mi) 146/165bpm [1809b/mi] 132cal 9) 1mi - 12:11(12:11/mi) 144/163bpm [1754b/mi] 122cal 10) 1mi - 12:47(12:47/mi) 153/178bpm [1955b/mi] 143cal 11) 1mi - 9:18(9:18/mi) 160/171bpm [1487b/mi] 108cal 12) 1mi - 8:05(8:05/mi) 173/179bpm [1398b/mi] 113cal 13) 1mi - 19:27(19:27/mi) 133/177bpm [2587b/mi] 137cal 14) 1mi - 20:37(20:37/mi) 139/152bpm [2865b/mi] 176cal 15) 1mi - 27:05(27:05/mi) 139/154bpm [3764b/mi] 181cal 16) 1mi - 25:46(25:46/mi) 133/148bpm [3427b/mi] 164cal 17) 1mi - 30:34(30:34/mi) 119/131bpm [3637b/mi] 164cal 18) 1mi - 27:59(27:59/mi) 106/125bpm [2967b/mi] 128cal 19) 1mi - 19:01(19:01/mi) 98/122bpm [1864b/mi] 79cal 20) 1mi - 20:18(20:18/mi) 89/122bpm [1806b/mi] 83cal 21) 1mi - 18:04(18:04/mi) 112/136bpm [2023b/mi] 114cal 22) 1mi - 21:02(21:02/mi) 114/147bpm [2398b/mi] 140cal 23) 1mi - 18:44(18:44/mi) 124/144bpm [2322b/mi] 113cal 24) 1mi - 12:33(12:33/mi) 131/147bpm [1645b/mi] 83cal 25) 1mi - 14:13(14:13/mi) 135/165bpm [1920b/mi] 116cal 26) 1mi - 8:01(8:01/mi) 146/161bpm [1170b/mi] 84cal 27) 1mi - 8:31(8:31/mi) 142/151bpm [1209b/mi] 88cal 28) 1mi - 10:15(10:15/mi) 150/158bpm [1539b/mi] 120cal 29) 0.62mi - 7:15(11:39/mi) 143/161bpm [1665b/mi] 71cal Add a comment	-	-	2.7mi, 53:03 Walk - General 1) 1mi - 19:21(19:21/mi) 105/119bpm [2032b/mi] 120cal 54/60rpm 2) 1mi - 19:37(19:37/mi) 94/117bpm [1843b/mi] 89cal 54/70rpm 3) 0.69mi - 14:06(20:32/mi) 89/97bpm [1827b/mi] 60cal 50/63rpm Add a comment	3.7mi, 1:17:01 Run - General 1) 1mi - 12:46(12:46/mi) 128/153bpm [1634b/mi] 121cal 2) 1mi - 25:08(25:08/mi) 113/144bpm [2839b/mi] 151cal 3) 1mi - 26:37(26:37/mi) 100/133bpm [2661b/mi] 137cal 4) 0.7mi - 12:31(17:47/mi) 99/150bpm [1761b/mi] 70cal Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	0.9mi, 28:28 Walk - General 1) 0.9mi - 28:28(31:33/mi) 86/118bpm [2714b/mi] 103cal 17/76rpm Add a comment 3.4mi, 1:43:12 Walk - General 1) 3.39mi - 1:43:12(30:26/mi) 90/124bpm [2739b/mi] 393cal 25/81rpm Add a comment 6.5mi, 3:10:32 Walk - General 1) 6.5mi - 3:10:32(29:18/mi) 96/135bpm [2813b/mi] 812cal 29/95rpm Add a comment	12.8mi, 5:57:38 Walk - General 1) 12.82mi - 5:57:38(27:54/mi) 96/139bpm [2679b/mi] 1494cal 30/124rpm Add a comment	13.7mi, 2:39:11 Run - General 1) 1mi - 11:33(11:33/mi) 125/144bpm [1443b/mi] 109cal 2) 1mi - 10:05(10:05/mi) 147/173bpm [1482b/mi] 114cal 3) 1mi - 13:37(13:37/mi) 135/167bpm [1838b/mi] 145cal 4) 1mi - 11:06(11:06/mi) 138/161bpm [1532b/mi] 103cal 5) 1mi - 11:03(11:03/mi) 144/169bpm [1592b/mi] 108cal 6) 1mi - 12:06(12:06/mi) 147/168bpm [1778b/mi] 132cal 7) 1mi - 10:19(10:19/mi) 154/173bpm [1588b/mi] 114cal 8) 1mi - 11:59(11:59/mi) 145/160bpm [1738b/mi] 116cal 9) 0.81mi - 13:11(16:19/mi) 134/165bpm [2186b/mi] 107cal 10) 1mi - 11:46(11:46/mi) 140/160bpm [1648b/mi] 111cal 11) 1mi - 14:00(14:00/mi) 129/159bpm [1806b/mi] 125cal 12) 1mi - 10:38(10:38/mi) 140/154bpm [1489b/mi] 107cal 13) 1mi - 8:54(8:54/mi) 149/158bpm [1326b/mi] 93cal 14) 0.87mi - 8:53(10:16/mi) 140/164bpm [1438b/mi] 97cal Add a comment	1.8mi, 35:17 Walk - General 1) 1mi - 20:45(20:45/mi) 82/107bpm [1702b/mi] 80cal 54/60rpm 2) 0.8mi - 14:32(18:16/mi) 88/97bpm [1608b/mi] 69cal 57/63rpm Add a comment	5mi, 42:39 Run - General 1) 1mi - 8:22(8:22/mi) 133/144bpm [1113b/mi] 97cal 2) 1mi - 8:56(8:56/mi) 153/164bpm [1366b/mi] 120cal 3) 1mi - 8:10(8:10/mi) 143/162bpm [1169b/mi] 98cal 4) 1mi - 8:33(8:33/mi) 149/162bpm [1273b/mi] 109cal 5) 1mi - 8:36(8:36/mi) 140/147bpm [1205b/mi] 93cal 6) 0mi - 1(3:43/mi) 139/139bpm [517b/mi] Add a comment	-
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
6.6mi, 1:01:58 Run - General 1) 1mi - 8:52(8:52/mi) 133/145bpm [1179b/mi] 101cal 2) 1mi - 9:30(9:30/mi) 150/166bpm [1425b/mi] 121cal 3) 1mi - 8:19(8:19/mi) 144/166bpm [1197b/mi] 99cal 4) 1mi - 10:41(10:41/mi) 160/169bpm [1709b/mi] 144cal 5) 1mi - 10:52(10:52/mi) 161/166bpm [1750b/mi] 141cal 6) 1mi - 8:36(8:36/mi) 153/158bpm [1315b/mi] 94cal 7) 0.63mi - 5:08(8:11/mi) 150/153bpm [1228b/mi] 61cal Add a comment	4.1mi, 30:02 Run - General 1) 1mi - 7:40(7:40/mi) 136/149bpm [1044b/mi] 96cal 2) 1mi - 7:07(7:07/mi) 144/161bpm [1025b/mi] 91cal 3) 1mi - 7:07(7:07/mi) 154/162bpm [1095b/mi] 99cal 4) 1mi - 7:14(7:14/mi) 160/167bpm [1158b/mi] 102cal 5) 0.13mi - 54(7:04/mi) 147/153bpm [1038b/mi] 11cal Add a comment	-	0mi, 7:03 Cross - Yoga Add a comment 13.3mi, 1:52:40 Run - General 1) 1mi - 8:21(8:21/mi) 143/154bpm [1195b/mi] 107cal 2) 1mi - 7:44(7:44/mi) 150/160bpm [1161b/mi] 104cal 3) 1mi - 8:08(8:08/mi) 151/155bpm [1229b/mi] 103cal 4) 1mi - 8:32(8:32/mi) 128/156bpm [1093b/mi] 100cal 5) 1mi - 8:25(8:25/mi) 103/155bpm [867b/mi] 83cal 6) 1mi - 8:22(8:22/mi) 129/162bpm [1079b/mi] 102cal 7) 1mi - 8:10(8:10/mi) 155/161bpm [1265b/mi] 109cal 8) 1mi - 9:26(9:26/mi) 147/167bpm [1387b/mi] 113cal 9) 1mi - 8:29(8:29/mi) 162/203bpm [1374b/mi] 113cal 10) 1mi - 8:21(8:21/mi) 131/153bpm [1094b/mi] 106cal 11) 1mi - 8:09(8:09/mi) 108/153bpm [881b/mi] 95cal 12) 1mi - 9:04(9:04/mi) 99/158bpm [898b/mi] 89cal 13) 1mi - 8:52(8:52/mi) 95/129bpm [842b/mi] 92cal 14) 0.32mi - 2:35(8:05/mi) 80/82bpm [647b/mi] 22cal Add a comment	3.4mi, 30:02 Run - General 1) 1mi - 9:23(9:23/mi) 116/151bpm [1088b/mi] 98cal 2) 1mi - 9:08(9:08/mi) 131/159bpm [1195b/mi] 101cal 3) 1mi - 8:22(8:22/mi) 126/146bpm [1053b/mi] 84cal 4) 0.4mi - 3:11(8:02/mi) 121/135bpm [973b/mi] 36cal Add a comment	-	-

Phill_Young

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