-
Races
79 -
Miles
15462 -
Miles
19 -
Miles
270 -
WAVA
87.92% -
5k
16:17 -
5M
28:54 -
10k
32:59 -
10M
56:48 -
Half
1:13:22 -
20M
2:03:08 -
Mara
2:44:21 -
50k
4:22:59
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- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
5km | 20 | 16:17
5:14/mi
|
87.92 | 33:41 40.99 | 16:59 81.88 | 16:58 82.55 | 16:59 83.07 | 16:20 86.37 | 16:17 87.92 |
5mi | 4 | 28:54
5:47/mi
|
80.03 | 35:42 63.79 | 35:25 64.30 | 28:54 80.03 | |||
5.4mi | 1 | 32:03
5:56/mi
|
77.93 | 32:03 77.93 | |||||
9.5km | 1 | 35:30
6:01/mi
|
75.92 | 35:30 75.92 | |||||
10km | 21 | 32:59
5:18/mi
|
87.41 | 38:01 73.46 | 47:14 59.13 | 34:48 80.89 | 35:42 80.11 | 32:59 87.41 | 33:58 84.88 |
10.5km | 1 | 40:45
6:15/mi
|
73.10 | 40:45 73.10 | |||||
11.7km | 1 | 42:14
5:49/mi
|
79.17 | 42:14 79.17 | |||||
16km | 1 | 1:20:15
8:04/mi
|
56.63 | 1:20:15 56.63 | |||||
10mi | 6 | 56:48
5:41/mi
|
83.13 | 1:00:56 76.24 | 58:30 80.05 | 56:48 83.13 | |||
20km | 2 | 1:27:44
7:04/mi
|
65.25 | 1:27:44 65.25 | |||||
13.1mi | 11 | 1:13:22
5:36/mi
|
85.11 | 1:18:26 77.67 | 1:16:04 80.08 | 1:16:33 80.90 | 1:14:49 82.77 | 1:13:22 85.11 | |
20mi | 1 | 2:03:08
6:09/mi
|
78.71 | 2:03:08 78.71 | |||||
26.2mi | 5 | 2:44:21
6:16/mi
|
78.70 | 2:51:02 75.01 | 2:44:21 78.70 | 2:55:36 74.88 | |||
50km | 1 | 4:22:59
8:28/mi
|
58.86 | 4:22:59 58.86 | |||||
50mi | 1 | 10:46:30
12:56/mi
|
43.25 | 10:46:30 43.25 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Feb | Valentine's 10k | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
17 Oct | Newbury Racecourse 5k, 10k & Half Marathon | 16:23 | 87.38 | 5km |
11 Jul | England Athletics Virtual 5k Road Running Championship PB | 16:17 | 87.92 | 5km |
16 May | Fetch Virtual Weekend Half Marathon | 1:18:48 | 79.90 | 13.1mi |
1 Mar | The Big Half PB | 1:13:22 | 85.11 | 13.1mi |
22 Feb | Frimley Lodge parkrun | 17:19 | 82.07 | 5km |
16 Feb | Valentine's 10k SB | 33:58 | 84.88 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Leeds Abbey Dash PB | 32:59 | 87.41 | 10km |
13 Oct | Cabbage Patch 10 PB | 56:48 | 83.13 | 10mi |
1 Sep | Maidenhead Half Marathon | 1:16:51 | 81.25 | 13.1mi |
27 Jul | Frimley Lodge parkrun | 17:23 | 81.75 | 5km |
21 Jul | Elmbridge 10k | 34:47 | 82.88 | 10km |
6 Jul | Southsea parkrun | 16:58 | 83.76 | 5km |
28 Jun | Elstead Marathon (5.4 miles) PB | 32:03 | 77.93 | 5.4mi |
19 Jun | Forest Five PB | 28:54 | 80.03 | 5mi |
9 Jun | Hampshire Hoppit Trail Half Marathon | 1:27:40 | 71.23 | 13.1mi |
2 Jun | Dorking 10 Mile Road Race | 59:41 | 79.11 | 10mi |
19 May | Royal Berkshire 10K | 34:29 | 83.61 | 10km |
28 Apr | London Marathon SB | 2:55:36 | 74.88 | 26.2mi |
20 Apr | Brooklands parkrun | 17:22 | 81.83 | 5km |
23 Mar | Bushy parkrun SB | 16:20 | 86.37 | 5km |
17 Mar | Reading Half Marathon SB | 1:14:49 | 82.77 | 13.1mi |
9 Mar | Southampton parkrun | 16:59 | 83.07 | 5km |
17 Feb | Bramley 20 PB | 2:03:08 | 78.71 | 20mi |
2018 | Result | WAVA | Distance | |
2 Dec | TVXC League - Handy Cross | 0.00 | 5mi | |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5.3mi | |
17 Nov | BRUTAL Spider Hill | 0.00 | 10km | |
28 Oct | TVXC League - Reading | 0.00 | 5mi | |
21 Oct | TVXC League - Thames Valley Triathletes | 0.00 | 5.34mi | |
20 Oct | Great South Run 5k SB | 16:59 | 83.07 | 5km |
14 Oct | Cabbage Patch 10 SB | 58:30 | 80.05 | 10mi |
7 Oct | Oxford Half Marathon SB | 1:16:33 | 80.90 | 13.1mi |
22 Sep | Frimley Lodge parkrun | 17:12 | 82.02 | 5km |
8 Sep | Frimley Lodge parkrun | 17:18 | 81.55 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 35:42 | 80.11 | 10km |
22 Jul | Elmbridge 10k | 35:55 | 79.62 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 36:12 | 79.00 | 10km |
17 Jun | Ranelagh Harriers Richmond 10k | 36:14 | 78.93 | 10km |
6 Jun | Yateley 10K Series - Race 1 | 36:42 | 77.92 | 10km |
3 Jun | Dorking 10 | 1:01:47 | 75.79 | 10mi |
30 Mar | Maidenhead Easter 10 | 1:02:44 | 74.65 | 10mi |
4 Feb | TVXC League - Bracknell | 0.00 | 5.5mi | |
21 Jan | Farnborough Half Marathon | 1:17:05 | 79.68 | 13.1mi |
14 Jan | TVXC League - Reading SB | 35:25 | 64.30 | 5mi |
1 Jan | Rushmoor parkrun | 19:41 | 71.16 | 5km |
1 Jan | Frimley Lodge parkrun | 19:20 | 72.44 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Frimley Lodge parkrun SB | 16:58 | 82.55 | 5km |
10 Dec | Hogs Back Road Race PB | 42:14 | 79.17 | 11.7km |
3 Dec | TVXC League - Handy Cross | 34:04 | 66.85 | 5mi |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) SB | 35:42 | 63.79 | 5mi |
19 Nov | Camberley XC 9.5K PB | 35:30 | 75.92 | 9.5km |
12 Nov | TVXC League - Datchet | 35:14 | 75.81 | 5.85mi |
15 Oct | Cabbage Patch 10 SB | 1:00:56 | 76.24 | 10mi |
8 Oct | TVXC League - Metros | 39:25 | 63.55 | 5.5mi |
16 Sep | Bracknell parkrun | 19:03 | 73.52 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 36:55 | 76.85 | 10km |
23 Jul | SCOTT Snowdonia Trail Half Marathon | 0.00 | 13.1mi | |
12 Jul | Yateley 10K Series - Race 2 | 35:49 | 79.21 | 10km |
7 Jun | Yateley 10K | 36:05 | 78.63 | 10km |
4 Jun | SIA Smeathe's Ridge Run PB | 40:45 | 73.10 | 10.5km |
20 May | Rushmoor parkrun | 17:38 | 79.43 | 5km |
23 Apr | London Marathon PB | 2:44:21 | 78.70 | 26.2mi |
19 Mar | Reading Half Marathon SB | 1:16:04 | 80.08 | 13.1mi |
11 Mar | Frimley Lodge parkrun | 17:07 | 81.24 | 5km |
5 Mar | Weybridge Sports 10k Run SB | 34:48 | 80.89 | 10km |
19 Feb | Slindon Slog | 0.00 | 10mi | |
28 Jan | Brutal 10 Men only 10km | 46:09 | 61.00 | 10km |
22 Jan | Farnborough Half Marathon | 1:17:51 | 78.25 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Brutal10 Longmoor 20km | 0.00 | 20km | |
26 Dec | Haslemere Boxing Day Run | 0.00 | 3.5mi | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 2:51:02 | 75.01 | 26.2mi |
10 Dec | Alice Holt parkrun SB | 16:59 | 81.88 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:18:26 | 77.67 | 13.1mi |
12 Nov | Brutal10 Spider Hill | 48:15 | 58.34 | 10km |
2 Sep | IceBug Xperience | 0.00 | 75km | |
30 Jul | Lakeland 50 PB | 10:46:30 | 43.25 | 50mi |
2 Jul | Brutal Enduro | 0.00 | 10km | |
18 Jun | South Downs Marathon | 3:24:37 | 62.70 | 26.2mi |
20 May | Judgement Day Trail Half Marathon | 1:56:10 | 52.44 | 13.1mi |
23 Apr | Brutal10 Windmill Hill | 49:51 | 56.47 | 10km |
3 Apr | Paris Marathon | 3:10:24 | 67.38 | 26.2mi |
12 Mar | Brutal10 Bordon | 0.00 | 10km | |
20 Feb | G3 race 3 | 47:21 | 58.98 | 10km |
14 Feb | Portsmouth Coastal Half Marathon | 0.00 | 13.1mi | |
13 Feb | Brutal10 Bagshot | 57:39 | 48.45 | 10km |
30 Jan | G3 race 2 | 50:32 | 55.27 | 10km |
24 Jan | Brutal10 Men only | 0.00 | 10km | |
16 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
9 Jan | G3 race 1 SB | 47:14 | 59.13 | 10km |
2 Jan | Frimley Lodge parkrun | 18:37:00 | 1.24 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Brutal10 Longmoor PB | 1:20:15 | 56.63 | 16km |
20 Dec | The Harbour 50k Challenge PB | 4:22:59 | 58.86 | 50km |
6 Dec | Reading Santa Run SB | 33:41 | 40.99 | 5km |
29 Aug | Xterra Trail Run 20km PB | 1:27:44 | 65.25 | 20km |
15 Aug | Brutal10 20km | 1:39:02 | 57.81 | 20km |
8 Jul | Yateley 10K Series - Race 2 SB | 38:01 | 73.46 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 2 | 36 | 32 | 16 | 4 | 0 | 0 | 0 | 0 | 0 | 90 |
2022 | 194 | 142 | 171 | 172 | 107 | 28 | 80 | 68 | 0 | 0 | 0 | 0 | 962 |
2021 | 0 | 2 | 52 | 0 | 12 | 0 | 14 | 17 | 17 | 3 | 0 | 0 | 116 |
2021 | 185 | 110 | 128 | 154 | 177 | 215 | 183 | 120 | 120 | 167 | 159 | 164 | 1881 |
2020 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 239 | 216 | 216 | 199 | 254 | 148 | 219 | 204 | 183 | 181 | 153 | 130 | 2343 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 296 | 258 | 314 | 171 | 140 | 163 | 184 | 148 | 228 | 265 | 197 | 230 | 2593 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 224 | 187 | 46 | 74 | 107 | 124 | 156 | 160 | 198 | 142 | 189 | 238 | 1846 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 303 | 278 | 320 | 183 | 152 | 151 | 68 | 42 | 92 | 120 | 133 | 183 | 2024 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2016 | 0 | 5 | 7 | 0 | 5 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
2016 | 211 | 193 | 184 | 201 | 286 | 276 | 279 | 174 | 226 | 219 | 216 | 215 | 2681 |
2016 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 23 |
2015 | 0 | 0 | 0 | 0 | 0 | 119 | 115 | 113 | 133 | 223 | 214 | 218 | 1133 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 1m - 13:12(13:12/m) 129/151bpm [1703b/mi] 138cal 2) 1m - 11:14(11:14/m) 141/160bpm [1584b/mi] 129cal 3) 1m - 13:56(13:56/m) 132/158bpm [1838b/mi] 135cal 4) 1m - 11:33(11:33/m) 138/157bpm [1594b/mi] 112cal 5) 0.83m - 9:26(11:18/m) 142/153bpm [1603b/mi] 92cal ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 139/150bpm [1117b/mi] 102cal 2) 1m - 8:23(8:23/m) 148/155bpm [1241b/mi] 110cal 3) 1m - 8:21(8:21/m) 148/153bpm [1236b/mi] 110cal 4) 1m - 8:44(8:44/m) 149/156bpm [1301b/mi] 109cal 5) 1m - 8:01(8:01/m) 151/156bpm [1211b/mi] 103cal 6) 1m - 8:23(8:23/m) 152/158bpm [1275b/mi] 106cal 7) 1m - 8:25(8:25/m) 152/157bpm [1279b/mi] 106cal 8) 0.21m - 1:43(8:20/m) 149/152bpm [1241b/mi] 23cal ![]() |
-
|
Split Summary
=== 1) 1m - 8:11(8:11/m) 146/156bpm [1195b/mi] 106cal 2) 0.24m - 1:51(7:50/m) 154/158bpm [1206b/mi] 26cal ![]()
Split Summary
=== 1) 0.25m - 1:22(5:31/m) 155/172bpm [856b/mi] 20cal 2) 0.01m - 1:15(1:56:37/m) 148/172bpm [17260b/mi] 17cal 3) 0.25m - 1:25(5:42/m) 162/177bpm [923b/mi] 21cal 4) 0.02m - 1:15(1:22:55/m) 152/178bpm [12604b/mi] 17cal 5) 0.25m - 1:23(5:34/m) 164/179bpm [912b/mi] 21cal 6) 0.02m - 1:15(1:12:56/m) 156/180bpm [11379b/mi] 17cal 7) 0.25m - 1:21(5:27/m) 167/180bpm [911b/mi] 21cal 8) 0.01m - 1:15(1:32:29/m) 157/181bpm [14521b/mi] 17cal 9) 0.25m - 1:23(5:34/m) 167/182bpm [931b/mi] 21cal 10) 0.01m - 1(3:54/m) 181/181bpm [705b/mi] ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 141/155bpm [1152b/mi] 105cal 2) 0.24m - 1:50(7:44/m) 149/152bpm [1153b/mi] 26cal ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 8:34(8:34/m) 131/142bpm [1123b/mi] 103cal 2) 1m - 7:56(7:56/m) 147/158bpm [1165b/mi] 111cal 3) 1m - 8:03(8:03/m) 150/160bpm [1208b/mi] 109cal 4) 0.69m - 5:30(7:55/m) 147/154bpm [1164b/mi] 74cal ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
-
|
Split Summary
=== 1) 1m - 6:12(6:12/m) 166/171bpm [1030b/mi] 96cal 2) 1m - 6:21(6:21/m) 171/174bpm [1085b/mi] 99cal 3) 1m - 6:18(6:18/m) 173/176bpm [1089b/mi] 102cal 4) 1m - 6:21(6:21/m) 175/178bpm [1112b/mi] 103cal 5) 1m - 6:27(6:27/m) 177/182bpm [1143b/mi] 101cal 6) 1m - 6:19(6:19/m) 180/184bpm [1138b/mi] 104cal 7) 0.2m - 1:13(6:08/m) 183/185bpm [1122b/mi] 20cal ![]()
Split Summary
=== 1) 1m - 7:54(7:54/m) 151/160bpm [1192b/mi] 107cal 2) 0.38m - 2:52(7:31/m) 155/160bpm [1165b/mi] 43cal ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 136/145bpm [1076b/mi] 99cal 2) 1m - 7:54(7:54/m) 150/155bpm [1186b/mi] 108cal 3) 1m - 8:00(8:00/m) 149/154bpm [1193b/mi] 104cal 4) 1m - 7:59(7:59/m) 150/159bpm [1197b/mi] 104cal 5) 0.32m - 2:27(7:37/m) 152/157bpm [1159b/mi] 33cal ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 151/157bpm [1170b/mi] 107cal 2) 0.55m - 4:17(7:50/m) 156/158bpm [1222b/mi] 60cal ![]()
Split Summary
=== 1) 0.12m - 38(5:10/m) 141/168bpm [728b/mi] 7cal 2) 0.02m - 45(42:10/m) 161/171bpm [6790b/mi] 11cal 3) 0.12m - 39(5:16/m) 162/173bpm [852b/mi] 10cal 4) 0.02m - 45(39:39/m) 164/174bpm [6503b/mi] 11cal 5) 0.12m - 38(5:10/m) 164/175bpm [846b/mi] 10cal 6) 0.02m - 45(36:17/m) 166/176bpm [6024b/mi] 11cal 7) 0.12m - 39(5:13/m) 165/177bpm [859b/mi] 10cal 8) 0.02m - 45(35:56/m) 167/177bpm [6001b/mi] 11cal 9) 0.12m - 40(5:21/m) 166/176bpm [888b/mi] 10cal 10) 0.03m - 45(29:44/m) 168/177bpm [4995b/mi] 11cal 11) 0.12m - 38(5:02/m) 166/176bpm [836b/mi] 10cal 12) 0.02m - 45(38:37/m) 168/177bpm [6489b/mi] 11cal 13) 0.12m - 41(5:27/m) 167/178bpm [910b/mi] 10cal 14) 0.02m - 45(43:29/m) 169/179bpm [7348b/mi] 11cal 15) 0.12m - 37(5:00/m) 167/177bpm [835b/mi] 9cal 16) 0.01m - 2(3:04/m) 177/177bpm [544b/mi] ![]()
Split Summary
=== 1) 1m - 7:51(7:51/m) 140/153bpm [1099b/mi] 102cal 2) 0.39m - 2:57(7:32/m) 151/159bpm [1138b/mi] 40cal ![]() |
Split Summary
=== 1) 4.19m - 1:15:20(17:59/m) 98/124bpm [1762b/mi] 378cal 51/121rpm ![]() |
-
|
Split Summary
=== 1) 1m - 7:25(7:25/m) 143/150bpm [1062b/mi] 99cal 2) 0.34m - 2:35(7:28/m) 150/152bpm [1120b/mi] 36cal 3) 1m - 6:57(6:57/m) 159/163bpm [1106b/mi] 104cal 4) 1m - 6:49(6:49/m) 161/164bpm [1098b/mi] 103cal 5) 1m - 6:55(6:55/m) 163/165bpm [1127b/mi] 103cal 6) 1m - 6:56(6:56/m) 164/167bpm [1136b/mi] 104cal 7) 0.33m - 2:23(7:14/m) 165/168bpm [1193b/mi] 35cal 8) 1m - 8:00(8:00/m) 157/164bpm [1256b/mi] 110cal 9) 0.23m - 2:00(8:43/m) 153/156bpm [1334b/mi] 23cal 10) 0m - 1(6:16/m) 151/151bpm [947b/mi] ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 1m - 13:16(13:16/m) 136/163bpm [1804b/mi] 147cal 2) 1m - 13:16(13:16/m) 149/167bpm [1977b/mi] 154cal 3) 1m - 25:23(25:23/m) 123/164bpm [3123b/mi] 160cal 4) 0.45m - 5:16(11:39/m) 144/162bpm [1677b/mi] 59cal ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 137/146bpm [1077b/mi] 104cal 2) 1m - 7:56(7:56/m) 146/152bpm [1159b/mi] 105cal 3) 1m - 8:07(8:07/m) 146/151bpm [1185b/mi] 106cal 4) 1m - 8:14(8:14/m) 146/151bpm [1201b/mi] 105cal 5) 1m - 7:24(7:24/m) 150/158bpm [1110b/mi] 102cal 6) 0.07m - 29(7:16/m) 149/150bpm [1083b/mi] 7cal ![]() |
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Split Summary
=== 1) 1m - 7:52(7:52/m) 148/153bpm [1164b/mi] 112cal 2) 0.27m - 2:11(8:01/m) 147/150bpm [1179b/mi] 30cal ![]()
Split Summary
=== 1) 0.25m - 1:24(5:37/m) 154/169bpm [865b/mi] 21cal 2) 0.08m - 1:15(16:01/m) 148/169bpm [2370b/mi] 17cal 3) 0.25m - 1:24(5:39/m) 160/176bpm [904b/mi] 23cal 4) 0.07m - 1:15(17:38/m) 151/176bpm [2662b/mi] 17cal 5) 0.25m - 1:23(5:32/m) 161/176bpm [891b/mi] 23cal 6) 0.08m - 1:15(16:14/m) 154/177bpm [2501b/mi] 18cal 7) 0.25m - 1:22(5:32/m) 165/177bpm [913b/mi] 23cal 8) 0.07m - 1:15(17:42/m) 155/180bpm [2744b/mi] 18cal 9) 0.25m - 1:25(5:44/m) 165/177bpm [945b/mi] 23cal 10) 0.07m - 1:15(17:32/m) 154/177bpm [2701b/mi] 17cal 11) 0.25m - 1:25(5:43/m) 165/178bpm [943b/mi] 23cal 12) 0.01m - 1(2:49/m) 178/178bpm [500b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 7:31(7:31/m) 140/152bpm [1052b/mi] 106cal 2) 0.35m - 2:35(7:30/m) 150/152bpm [1124b/mi] 38cal ![]() |
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Split Summary
=== 1) 1m - 19:54(19:54/m) 102/157bpm [2029b/mi] 151cal 2) 1m - 12:44(12:44/m) 131/158bpm [1667b/mi] 136cal 3) 1m - 16:04(16:04/m) 128/156bpm [2057b/mi] 157cal 4) 1m - 20:17(20:17/m) 116/143bpm [2352b/mi] 141cal 5) 1m - 13:30(13:30/m) 126/152bpm [1702b/mi] 120cal 6) 1m - 17:45(17:45/m) 115/156bpm [2040b/mi] 121cal 7) 1m - 11:50(11:50/m) 134/155bpm [1586b/mi] 108cal 8) 1m - 16:06(16:06/m) 133/163bpm [2141b/mi] 142cal 9) 1m - 12:19(12:19/m) 131/155bpm [1613b/mi] 114cal 10) 1m - 20:44(20:44/m) 117/150bpm [2426b/mi] 133cal 11) 1m - 15:32(15:32/m) 130/157bpm [2020b/mi] 135cal 12) 1m - 15:49(15:49/m) 131/152bpm [2072b/mi] 138cal 13) 1m - 14:05(14:05/m) 125/159bpm [1760b/mi] 109cal 14) 1m - 12:51(12:51/m) 131/161bpm [1683b/mi] 110cal 15) 1m - 13:40(13:40/m) 127/158bpm [1736b/mi] 122cal 16) 1m - 11:07(11:07/m) 134/157bpm [1490b/mi] 108cal 17) 1m - 13:27(13:27/m) 140/166bpm [1883b/mi] 145cal 18) 1m - 12:58(12:58/m) 144/168bpm [1867b/mi] 141cal 19) 1m - 12:38(12:38/m) 147/162bpm [1857b/mi] 149cal 20) 1m - 14:08(14:08/m) 134/158bpm [1893b/mi] 111cal 21) 1m - 13:43(13:43/m) 130/154bpm [1784b/mi] 112cal 22) 1m - 24:38(24:38/m) 122/162bpm [3006b/mi] 140cal 23) 1m - 18:09(18:09/m) 115/139bpm [2088b/mi] 108cal 24) 0.79m - 16:46(21:19/m) 126/136bpm [2685b/mi] 121cal ![]() |
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Split Summary
=== 1) 1m - 16:55(16:55/m) 111/132bpm [1877b/mi] 143cal 2) 1m - 13:28(13:28/m) 123/142bpm [1657b/mi] 128cal 3) 1m - 14:58(14:58/m) 124/147bpm [1855b/mi] 139cal 4) 1m - 13:06(13:06/m) 139/158bpm [1820b/mi] 152cal 5) 1m - 10:48(10:48/m) 144/156bpm [1556b/mi] 130cal 6) 1m - 14:57(14:57/m) 130/158bpm [1944b/mi] 133cal 7) 1m - 11:34(11:34/m) 130/155bpm [1504b/mi] 106cal 8) 1m - 16:04(16:04/m) 122/158bpm [1960b/mi] 119cal 9) 1m - 12:33(12:33/m) 124/153bpm [1556b/mi] 97cal 10) 1m - 18:50(18:50/m) 120/150bpm [2260b/mi] 129cal 11) 1m - 13:10(13:10/m) 125/158bpm [1646b/mi] 115cal 12) 1m - 12:53(12:53/m) 130/160bpm [1676b/mi] 115cal 13) 1m - 14:56(14:56/m) 122/156bpm [1821b/mi] 115cal 14) 1m - 13:03(13:03/m) 133/158bpm [1736b/mi] 118cal 15) 1m - 21:39(21:39/m) 116/147bpm [2511b/mi] 127cal 16) 1m - 16:49(16:49/m) 118/154bpm [1985b/mi] 115cal 17) 1m - 16:21(16:21/m) 131/155bpm [2142b/mi] 162cal 18) 1m - 17:12(17:12/m) 129/159bpm [2220b/mi] 142cal 19) 1m - 14:42(14:42/m) 136/165bpm [1998b/mi] 140cal 20) 1m - 13:40(13:40/m) 141/166bpm [1928b/mi] 145cal 21) 1m - 15:17(15:17/m) 128/148bpm [1956b/mi] 119cal 22) 0.63m - 10:01(15:49/m) 136/154bpm [2152b/mi] 95cal ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 136/144bpm [1163b/mi] 114cal 2) 1m - 11:00(11:00/m) 150/167bpm [1650b/mi] 155cal 3) 1m - 11:18(11:18/m) 155/169bpm [1753b/mi] 161cal 4) 1m - 8:57(8:57/m) 151/165bpm [1350b/mi] 128cal 5) 0.09m - 47(8:32/m) 144/144bpm [1229b/mi] 9cal ![]() |
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Split Summary
=== 1) 1m - 7:53(7:53/m) 149/155bpm [1175b/mi] 111cal 2) 0.28m - 2:09(7:44/m) 151/155bpm [1167b/mi] 31cal ![]()
Split Summary
=== 1) 0.12m - 41(5:30/m) 135/161bpm [744b/mi] 9cal 2) 0.02m - 45(35:51/m) 153/163bpm [5485b/mi] 11cal 3) 0.12m - 38(5:09/m) 156/170bpm [803b/mi] 10cal 4) 0.02m - 45(49:45/m) 160/170bpm [7960b/mi] 12cal 5) 0.12m - 39(5:13/m) 162/175bpm [846b/mi] 11cal 6) 0.02m - 45(39:39/m) 166/176bpm [6582b/mi] 12cal 7) 0.12m - 37(4:57/m) 165/177bpm [816b/mi] 10cal 8) 0.02m - 45(38:34/m) 166/177bpm [6401b/mi] 12cal 9) 0.12m - 39(5:15/m) 166/177bpm [871b/mi] 11cal 10) 0.02m - 45(44:24/m) 170/180bpm [7549b/mi] 13cal 11) 0.12m - 37(5:01/m) 168/178bpm [844b/mi] 10cal 12) 0.03m - 45(27:51/m) 172/180bpm [4791b/mi] 12cal 13) 0.12m - 39(5:14/m) 170/179bpm [889b/mi] 11cal 14) 0.02m - 45(31:57/m) 173/180bpm [5527b/mi] 13cal 15) 0.12m - 38(5:07/m) 169/178bpm [864b/mi] 11cal 16) 0.02m - 45(34:53/m) 171/179bpm [5965b/mi] 12cal 17) 0.12m - 39(5:11/m) 168/178bpm [871b/mi] 11cal 18) 0.01m - 2(3:49/m) 179/179bpm [683b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 7:28(7:28/m) 141/152bpm [1052b/mi] 103cal 2) 0.35m - 2:35(7:25/m) 149/153bpm [1106b/mi] 38cal ![]() |
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Split Summary
=== 1) 1m - 8:01(8:01/m) 136/148bpm [1091b/mi] 109cal 2) 0.26m - 1:59(7:36/m) 143/145bpm [1086b/mi] 29cal 3) 1m - 7:14(7:14/m) 153/160bpm [1108b/mi] 104cal 4) 1m - 7:23(7:23/m) 152/157bpm [1123b/mi] 106cal 5) 1m - 7:29(7:29/m) 153/155bpm [1146b/mi] 105cal 6) 1m - 7:12(7:12/m) 154/158bpm [1109b/mi] 108cal 7) 0.09m - 40(7:36/m) 155/157bpm [1179b/mi] 10cal 8) 1m - 8:04(8:04/m) 149/156bpm [1201b/mi] 111cal 9) 0.23m - 1:56(8:29/m) 149/153bpm [1264b/mi] 27cal 10) 0m - 2(8:25/m) 146/146bpm [1228b/mi] ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 130/144bpm [1122b/mi] 109cal 2) 1m - 8:29(8:29/m) 136/146bpm [1154b/mi] 111cal 3) 1m - 8:34(8:34/m) 140/147bpm [1200b/mi] 113cal 4) 0.11m - 55(8:10/m) 133/134bpm [1087b/mi] 12cal ![]() |