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About Me
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Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k Jun 2017
SIA Smeathe's Ridge Run Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months May 2017
Another week of rehab and bringing up 600 consecutive days of running May 2017
Recent Training
12th Aug
General 3.1mi 26:37
11th Aug
General 6.6mi 50:02
9th Aug
General 1.3mi 10:02
9th Aug
General 1.3mi 11:49
9th Aug
General 1.4mi 10:03
12 Month Benchmarks Run
Mile 5:13
5k 16:38
5mi 27:36
10k 34:35
10mi 1:04:01
Half 1:35:00
20mi 4:49:48
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Buddies (1)
Followers (2)
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