BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Phill_Young M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Phill_Young

Aldershot, Farnham & District AC

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods	Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k	Jun 2017
SIA Smeathe's Ridge Run	Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months	May 2017
Another week of rehab and bringing up 600 consecutive days of running	May 2017

Recent Training
20th Sep	General	3.8mi	30:03
19th Sep	General	3.2mi	18:40
19th Sep	General	1mi	8:18
18th Sep	General	3.7mi	1:21:52
18th Sep	General	2.4mi	1:01:53

12 Month Benchmarks	Run
Mile	4:53
5k	16:01
5mi	28:30
10k	35:50
10mi	58:08
Half	1:16:17

Recent Pictures

2021 Targets	Set your targets
Run 3000

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	20	16:17 5:14/mi	87.92	33:41 40.99	16:59 81.88	16:58 82.55	16:59 83.07	16:20 86.37	16:17 87.92
5mi	4	28:54 5:47/mi	80.03			35:42 63.79	35:25 64.30	28:54 80.03
5.4mi	1	32:03 5:56/mi	77.93					32:03 77.93
9.5km	1	35:30 6:01/mi	75.92			35:30 75.92
10km	21	32:59 5:18/mi	87.41	38:01 73.46	47:14 59.13	34:48 80.89	35:42 80.11	32:59 87.41	33:58 84.88
10.5km	1	40:45 6:15/mi	73.10			40:45 73.10
11.7km	1	42:14 5:49/mi	79.17			42:14 79.17
16km	1	1:20:15 8:04/mi	56.63	1:20:15 56.63
10mi	6	56:48 5:41/mi	83.13			1:00:56 76.24	58:30 80.05	56:48 83.13
20km	2	1:27:44 7:04/mi	65.25	1:27:44 65.25
13.1mi	11	1:13:22 5:36/mi	85.11		1:18:26 77.67	1:16:04 80.08	1:16:33 80.90	1:14:49 82.77	1:13:22 85.11
20mi	1	2:03:08 6:09/mi	78.71					2:03:08 78.71
26.2mi	5	2:44:21 6:16/mi	78.70		2:51:02 75.01	2:44:21 78.70		2:55:36 74.88
50km	1	4:22:59 8:28/mi	58.86	4:22:59 58.86
50mi	1	10:46:30 12:56/mi	43.25		10:46:30 43.25

2020		Result	WAVA	Distance
17 Oct	Newbury Racecourse 5k, 10k & Half Marathon	16:23	87.38	5km
11 Jul	England Athletics Virtual 5k Road Running Championship PB	16:17	87.92	5km
16 May	Fetch Virtual Weekend Half Marathon	1:18:48	79.90	13.1mi
1 Mar	The Big Half PB	1:13:22	85.11	13.1mi
22 Feb	Frimley Lodge parkrun	17:19	82.07	5km
16 Feb	Valentine's 10k SB	33:58	84.88	10km
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash PB	32:59	87.41	10km
13 Oct	Cabbage Patch 10 PB	56:48	83.13	10mi
1 Sep	Maidenhead Half Marathon	1:16:51	81.25	13.1mi
27 Jul	Frimley Lodge parkrun	17:23	81.75	5km
21 Jul	Elmbridge 10k	34:47	82.88	10km
6 Jul	Southsea parkrun	16:58	83.76	5km
28 Jun	Elstead Marathon (5.4 miles) PB	32:03	77.93	5.4mi
19 Jun	Forest Five PB	28:54	80.03	5mi
9 Jun	Hampshire Hoppit Trail Half Marathon	1:27:40	71.23	13.1mi
2 Jun	Dorking 10 Mile Road Race	59:41	79.11	10mi
19 May	Royal Berkshire 10K	34:29	83.61	10km
28 Apr	London Marathon SB	2:55:36	74.88	26.2mi
20 Apr	Brooklands parkrun	17:22	81.83	5km
23 Mar	Bushy parkrun SB	16:20	86.37	5km
17 Mar	Reading Half Marathon SB	1:14:49	82.77	13.1mi
9 Mar	Southampton parkrun	16:59	83.07	5km
17 Feb	Bramley 20 PB	2:03:08	78.71	20mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross		0.00	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5.3mi
17 Nov	BRUTAL Spider Hill		0.00	10km
28 Oct	TVXC League - Reading		0.00	5mi
21 Oct	TVXC League - Thames Valley Triathletes		0.00	5.34mi
20 Oct	Great South Run 5k SB	16:59	83.07	5km
14 Oct	Cabbage Patch 10 SB	58:30	80.05	10mi
7 Oct	Oxford Half Marathon SB	1:16:33	80.90	13.1mi
22 Sep	Frimley Lodge parkrun	17:12	82.02	5km
8 Sep	Frimley Lodge parkrun	17:18	81.55	5km
1 Aug	Yateley 10K Series - Race 3 SB	35:42	80.11	10km
22 Jul	Elmbridge 10k	35:55	79.62	10km
4 Jul	Yateley 10K Series - Race 2	36:12	79.00	10km
17 Jun	Ranelagh Harriers Richmond 10k	36:14	78.93	10km
6 Jun	Yateley 10K Series - Race 1	36:42	77.92	10km
3 Jun	Dorking 10	1:01:47	75.79	10mi
30 Mar	Maidenhead Easter 10	1:02:44	74.65	10mi
4 Feb	TVXC League - Bracknell		0.00	5.5mi
21 Jan	Farnborough Half Marathon	1:17:05	79.68	13.1mi
14 Jan	TVXC League - Reading SB	35:25	64.30	5mi
1 Jan	Rushmoor parkrun	19:41	71.16	5km
1 Jan	Frimley Lodge parkrun	19:20	72.44	5km
2017		Result	WAVA	Distance
16 Dec	Frimley Lodge parkrun SB	16:58	82.55	5km
10 Dec	Hogs Back Road Race PB	42:14	79.17	11.7km
3 Dec	TVXC League - Handy Cross	34:04	66.85	5mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College) SB	35:42	63.79	5mi
19 Nov	Camberley XC 9.5K PB	35:30	75.92	9.5km
12 Nov	TVXC League - Datchet	35:14	75.81	5.85mi
15 Oct	Cabbage Patch 10 SB	1:00:56	76.24	10mi
8 Oct	TVXC League - Metros	39:25	63.55	5.5mi
16 Sep	Bracknell parkrun	19:03	73.52	5km
2 Aug	Yateley 10K Series - Race 3	36:55	76.85	10km
23 Jul	SCOTT Snowdonia Trail Half Marathon		0.00	13.1mi
12 Jul	Yateley 10K Series - Race 2	35:49	79.21	10km
7 Jun	Yateley 10K	36:05	78.63	10km
4 Jun	SIA Smeathe's Ridge Run PB	40:45	73.10	10.5km
20 May	Rushmoor parkrun	17:38	79.43	5km
23 Apr	London Marathon PB	2:44:21	78.70	26.2mi
19 Mar	Reading Half Marathon SB	1:16:04	80.08	13.1mi
11 Mar	Frimley Lodge parkrun	17:07	81.24	5km
5 Mar	Weybridge Sports 10k Run SB	34:48	80.89	10km
19 Feb	Slindon Slog		0.00	10mi
28 Jan	Brutal 10 Men only 10km	46:09	61.00	10km
22 Jan	Farnborough Half Marathon	1:17:51	78.25	13.1mi
2016		Result	WAVA	Distance
31 Dec	Brutal10 Longmoor 20km		0.00	20km
26 Dec	Haslemere Boxing Day Run		0.00	3.5mi
18 Dec	Portsmouth Coastal Waterside Marathon SB	2:51:02	75.01	26.2mi
10 Dec	Alice Holt parkrun SB	16:59	81.88	5km
20 Nov	St Neots Riverside Half Marathon SB	1:18:26	77.67	13.1mi
12 Nov	Brutal10 Spider Hill	48:15	58.34	10km
2 Sep	IceBug Xperience		0.00	75km
30 Jul	Lakeland 50 PB	10:46:30	43.25	50mi
2 Jul	Brutal Enduro		0.00	10km
18 Jun	South Downs Marathon	3:24:37	62.70	26.2mi
20 May	Judgement Day Trail Half Marathon	1:56:10	52.44	13.1mi
23 Apr	Brutal10 Windmill Hill	49:51	56.47	10km
3 Apr	Paris Marathon	3:10:24	67.38	26.2mi
12 Mar	Brutal10 Bordon		0.00	10km
20 Feb	G3 race 3	47:21	58.98	10km
14 Feb	Portsmouth Coastal Half Marathon		0.00	13.1mi
13 Feb	Brutal10 Bagshot	57:39	48.45	10km
30 Jan	G3 race 2	50:32	55.27	10km
24 Jan	Brutal10 Men only		0.00	10km
16 Jan	Hellrunner: Hell Down South		0.00	12mi
9 Jan	G3 race 1 SB	47:14	59.13	10km
2 Jan	Frimley Lodge parkrun	18:37:00	1.24	5km
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor PB	1:20:15	56.63	16km
20 Dec	The Harbour 50k Challenge PB	4:22:59	58.86	50km
6 Dec	Reading Santa Run SB	33:41	40.99	5km
29 Aug	Xterra Trail Run 20km PB	1:27:44	65.25	20km
15 Aug	Brutal10 20km	1:39:02	57.81	20km
8 Jul	Yateley 10K Series - Race 2 SB	38:01	73.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	2	52	0	12	0	14	17	13	0	0	0	110
2021	185	110	128	154	177	215	183	120	60	0	0	0	1331
2020	0	0	0	0	6	0	5	0	0	0	0	0	10
2020	239	216	216	199	254	148	219	204	183	181	153	130	2343
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	296	258	314	171	140	163	184	148	228	265	197	230	2593
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	0	5	7	0	5	0	0	0	5	0	0	0	22
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	22	0	0	0	2	0	23
2015	0	0	0	0	0	119	115	113	133	223	214	218	1133

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
0.7mi, 13:53 Walk - General Split Summary === 1) 0.66m - 13:53(21:00/m) 92/111bpm [1932b/mi] 64cal 44/68rpm Add a comment 6.1mi, 45:01 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 144/156bpm [1107b/mi] 95cal 2) 1m - 7:24(7:24/m) 152/157bpm [1125b/mi] 97cal 3) 1m - 7:26(7:26/m) 154/159bpm [1144b/mi] 97cal 4) 1m - 7:12(7:12/m) 153/161bpm [1101b/mi] 93cal 5) 1m - 7:27(7:27/m) 157/167bpm [1170b/mi] 98cal 6) 0.39m - 2:50(7:13/m) 158/162bpm [1140b/mi] 37cal 7) 0.08m - 30(6:04/m) 161/165bpm [977b/mi] 6cal 8) 0.07m - 30(7:06/m) 166/167bpm [1180b/mi] 7cal 9) 0.08m - 30(6:11/m) 168/171bpm [1038b/mi] 7cal 10) 0.06m - 30(7:55/m) 169/172bpm [1338b/mi] 7cal 11) 0.08m - 30(6:07/m) 170/172bpm [1039b/mi] 7cal 12) 0.07m - 30(7:02/m) 170/173bpm [1195b/mi] 7cal 13) 0.08m - 30(6:01/m) 166/167bpm [998b/mi] 7cal 14) 0.06m - 30(7:53/m) 162/166bpm [1276b/mi] 6cal 15) 0.08m - 30(6:25/m) 164/167bpm [1052b/mi] 6cal 16) 0.07m - 30(7:14/m) 165/168bpm [1194b/mi] 7cal 17) 0m - 1(3:45/m) 162/162bpm [606b/mi] Add a comment 1.1mi, 19:20 Walk - General Split Summary === 1) 1m - 17:54(17:54/m) 95/118bpm [1700b/mi] 98cal 54/70rpm 2) 0.09m - 1:26(15:51/m) 105/116bpm [1663b/mi] 9cal 61/66rpm Add a comment	1mi, 7:19 Run - General Split Summary === 1) 1m - 7:17(7:17/m) 154/160bpm [1122b/mi] 98cal 2) 0m - 2(7:05/m) 155/155bpm [1099b/mi] Add a comment 3.1mi, 19:57 Run - General Split Summary === 1) 1m - 6:21(6:21/m) 162/170bpm [1027b/mi] 87cal 2) 1m - 6:27(6:27/m) 165/171bpm [1064b/mi] 90cal 3) 1m - 6:26(6:26/m) 164/170bpm [1054b/mi] 89cal 4) 0.11m - 44(6:25/m) 164/166bpm [1053b/mi] 10cal Add a comment 1.1mi, 8:05 Run - General Split Summary === 1) 1m - 7:08(7:08/m) 142/153bpm [1013b/mi] 88cal 2) 0.13m - 57(7:12/m) 154/155bpm [1110b/mi] 12cal Add a comment	5.5mi, 42:27 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 139/153bpm [1087b/mi] 96cal 2) 1m - 7:26(7:26/m) 151/161bpm [1121b/mi] 98cal 3) 1m - 7:58(7:58/m) 157/163bpm [1251b/mi] 107cal 4) 1m - 8:02(8:02/m) 150/157bpm [1206b/mi] 101cal 5) 1m - 7:28(7:28/m) 147/157bpm [1097b/mi] 88cal 6) 0.51m - 3:44(7:19/m) 149/156bpm [1091b/mi] 46cal Add a comment	-	2.5mi, 1:03:17 Run - General Split Summary === 1) 1m - 27:40(27:40/m) 107/163bpm [2961b/mi] 183cal 2) 1m - 25:33(25:33/m) 117/173bpm [2990b/mi] 161cal 3) 0.52m - 10:04(19:22/m) 128/175bpm [2479b/mi] 73cal Add a comment	2.3mi, 20:02 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 125/138bpm [1138b/mi] 85cal 2) 1m - 8:09(8:09/m) 138/148bpm [1124b/mi] 97cal 3) 0.32m - 2:47(8:37/m) 131/138bpm [1129b/mi] 25cal Add a comment	-
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
3.6mi, 30:01 Run - Treadmill Split Summary === 1) 1m - 8:19(8:19/m) 135/144bpm [1123b/mi] 99cal 2) 1m - 8:12(8:12/m) 144/149bpm [1182b/mi] 106cal 3) 1m - 8:24(8:24/m) 146/149bpm [1226b/mi] 109cal 4) 0.62m - 5:06(8:09/m) 148/150bpm [1207b/mi] 64cal Add a comment	-	-	1.1mi, 20:04 Walk - General Split Summary === 1) 1m - 18:09(18:09/m) 90/114bpm [1634b/mi] 86cal 50/76rpm 2) 0.13m - 1:55(15:00/m) 90/103bpm [1350b/mi] 10cal 58/68rpm Add a comment	1.3mi, 22:41 Walk - General Split Summary === 1) 1m - 18:21(18:21/m) 92/116bpm [1688b/mi] 90cal 51/68rpm 2) 0.27m - 4:20(16:09/m) 103/114bpm [1664b/mi] 23cal 63/68rpm Add a comment	-	3.1mi, 21:12 Run - General Split Summary === 1) 1m - 7:09(7:09/m) 147/157bpm [1052b/mi] 94cal 2) 1m - 6:37(6:37/m) 160/169bpm [1060b/mi] 91cal 3) 1m - 6:44(6:44/m) 167/174bpm [1125b/mi] 95cal 4) 0.11m - 41(6:12/m) 163/164bpm [1010b/mi] 9cal Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
4.9mi, 35:00 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 140/147bpm [1061b/mi] 97cal 2) 0.32m - 2:25(7:41/m) 145/147bpm [1113b/mi] 32cal 3) 0.18m - 1:00(5:35/m) 159/168bpm [888b/mi] 14cal 4) 0.12m - 1:00(8:41/m) 158/168bpm [1372b/mi] 13cal 5) 0.18m - 1:00(5:33/m) 162/169bpm [899b/mi] 15cal 6) 0.11m - 1:00(8:53/m) 159/168bpm [1413b/mi] 13cal 7) 0.17m - 1:00(5:49/m) 162/172bpm [942b/mi] 15cal 8) 0.12m - 1:00(8:23/m) 162/172bpm [1358b/mi] 13cal 9) 0.18m - 1:00(5:35/m) 166/172bpm [926b/mi] 15cal 10) 0.12m - 1:00(8:22/m) 163/173bpm [1362b/mi] 14cal 11) 0.18m - 1:00(5:36/m) 166/175bpm [930b/mi] 15cal 12) 0.12m - 1:00(8:16/m) 166/176bpm [1372b/mi] 13cal 13) 0.18m - 1:00(5:33/m) 168/175bpm [933b/mi] 15cal 14) 0.12m - 1:00(8:15/m) 167/176bpm [1379b/mi] 14cal 15) 0.18m - 1:00(5:35/m) 171/179bpm [954b/mi] 15cal 16) 0.12m - 1:00(8:34/m) 169/178bpm [1449b/mi] 14cal 17) 0.18m - 1:00(5:30/m) 170/179bpm [936b/mi] 15cal 18) 0.12m - 1:00(8:23/m) 171/180bpm [1433b/mi] 14cal 19) 0.18m - 1:00(5:38/m) 173/182bpm [975b/mi] 15cal 20) 0.12m - 1:00(8:13/m) 174/183bpm [1431b/mi] 15cal 21) 0.18m - 1:00(5:33/m) 174/180bpm [965b/mi] 15cal 22) 0.13m - 1:00(8:00/m) 173/181bpm [1383b/mi] 15cal 23) 0.65m - 5:00(7:44/m) 159/165bpm [1229b/mi] 67cal Add a comment	3mi, 1:00:26 Run - General Split Summary === 1) 1m - 16:45(16:45/m) 122/148bpm [2043b/mi] 140cal 2) 1m - 13:31(13:31/m) 118/149bpm [1594b/mi] 109cal 3) 1m - 29:50(29:50/m) 115/153bpm [3431b/mi] 187cal 4) 0.03m - 20(11:27/m) 153/155bpm [1751b/mi] 4cal Add a comment	1.4mi, 10:42 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 153/164bpm [1140b/mi] 99cal 2) 0.43m - 3:15(7:29/m) 157/162bpm [1175b/mi] 44cal Add a comment 2.8mi, 16:56 Run - General Split Summary === 1) 1m - 5:44(5:44/m) 172/184bpm [985b/mi] 87cal 2) 0.21m - 1:09(5:22/m) 183/185bpm [983b/mi] 18cal 3) 0.32m - 3:13(10:09/m) 156/183bpm [1584b/mi] 43cal 4) 1m - 5:36(5:36/m) 178/188bpm [996b/mi] 90cal 5) 0.23m - 1:15(5:25/m) 185/187bpm [1002b/mi] 21cal Add a comment 0.7mi, 5:52 Run - General Split Summary === 1) 0.74m - 5:52(7:56/m) 144/158bpm [1143b/mi] 73cal Add a comment 1.6mi, 25:57 Walk - General Split Summary === 1) 1m - 16:31(16:31/m) 101/112bpm [1668b/mi] 89cal 60/65rpm 2) 0.59m - 9:26(15:52/m) 117/130bpm [1856b/mi] 55cal 61/64rpm Add a comment	-	2.7mi, 1:01:17 Run - General Split Summary === 1) 1m - 19:56(19:56/m) 115/152bpm [2292b/mi] 147cal 2) 1m - 31:24(31:24/m) 108/164bpm [3392b/mi] 173cal 3) 0.73m - 9:56(13:35/m) 156/174bpm [2119b/mi] 121cal Add a comment	1.3mi, 10:03 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 146/150bpm [1164b/mi] 103cal 2) 0.27m - 2:04(7:45/m) 144/147bpm [1116b/mi] 26cal Add a comment 3.1mi, 17:21 Run - General Split Summary === 1) 1m - 5:34(5:34/m) 171/182bpm [952b/mi] 85cal 2) 1m - 5:38(5:38/m) 182/187bpm [1024b/mi] 94cal 3) 1m - 5:34(5:34/m) 188/194bpm [1045b/mi] 98cal 4) 0.11m - 36(5:23/m) 192/193bpm [1033b/mi] 10cal Add a comment 1.6mi, 11:46 Run - General Split Summary === 1) 1m - 7:15(7:15/m) 143/153bpm [1038b/mi] 95cal 2) 0.61m - 4:31(7:25/m) 150/157bpm [1112b/mi] 59cal Add a comment	4.9mi, 40:50 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 132/145bpm [1141b/mi] 96cal 2) 1m - 8:39(8:39/m) 147/157bpm [1271b/mi] 114cal 3) 1m - 8:47(8:47/m) 148/163bpm [1300b/mi] 105cal 4) 1m - 8:16(8:16/m) 144/157bpm [1189b/mi] 97cal 5) 0.85m - 6:31(7:38/m) 141/152bpm [1077b/mi] 75cal Add a comment 1.2mi, 20:51 Walk - General Split Summary === 1) 1m - 17:57(17:57/m) 85/100bpm [1525b/mi] 89cal 50/64rpm 2) 0.17m - 2:54(17:26/m) 97/104bpm [1690b/mi] 14cal 59/64rpm Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
2.8mi, 40:44 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 131/154bpm [1180b/mi] 100cal 2) 1m - 23:49(23:49/m) 111/152bpm [2644b/mi] 143cal 3) 0.77m - 7:54(10:15/m) 145/174bpm [1485b/mi] 87cal Add a comment 1.5mi, 11:43 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 145/154bpm [1139b/mi] 98cal 2) 0.51m - 3:51(7:31/m) 152/158bpm [1143b/mi] 53cal Add a comment 1.4mi, 12:19 Run - General Split Summary === 1) 0.11m - 44(6:45/m) 138/167bpm [932b/mi] 7cal 2) 0.13m - 1:26(10:45/m) 153/169bpm [1644b/mi] 18cal 3) 0.11m - 44(6:42/m) 156/172bpm [1045b/mi] 9cal 4) 0.12m - 1:16(10:09/m) 158/173bpm [1605b/mi] 16cal 5) 0.11m - 45(6:53/m) 157/173bpm [1080b/mi] 10cal 6) 0.13m - 1:17(10:07/m) 158/174bpm [1597b/mi] 17cal 7) 0.11m - 44(6:39/m) 157/171bpm [1045b/mi] 10cal 8) 0.13m - 1:19(10:22/m) 157/172bpm [1628b/mi] 16cal 9) 0.11m - 45(7:03/m) 157/171bpm [1108b/mi] 10cal 10) 0.12m - 1:19(10:48/m) 157/173bpm [1695b/mi] 17cal 11) 0.1m - 46(7:14/m) 156/170bpm [1128b/mi] 9cal 12) 0.13m - 1:15(9:47/m) 159/173bpm [1556b/mi] 16cal Add a comment 1.4mi, 11:11 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 142/153bpm [1121b/mi] 98cal 2) 0.44m - 3:17(7:27/m) 158/166bpm [1176b/mi] 46cal Add a comment	2.5mi, 43:37 Walk - General Split Summary === 1) 1m - 17:56(17:56/m) 90/109bpm [1614b/mi] 102cal 47/65rpm 2) 1m - 17:23(17:23/m) 85/124bpm [1478b/mi] 83cal 60/65rpm 3) 0.49m - 8:18(17:02/m) 93/112bpm [1584b/mi] 45cal 57/67rpm Add a comment	1.8mi, 32:52 Walk - General Split Summary === 1) 1m - 18:52(18:52/m) 107/123bpm [2019b/mi] 96cal 52/63rpm 2) 0.75m - 14:00(18:39/m) 116/129bpm [2163b/mi] 75cal 53/66rpm Add a comment 1.1mi, 7:29 Run - General Split Summary === 1) 1m - 7:01(7:01/m) 154/161bpm [1080b/mi] 96cal 2) 0.07m - 29(7:10/m) 160/161bpm [1146b/mi] 6cal Add a comment 4mi, 28:21 Run - General Split Summary === 1) 0.99m - 5:38(5:42/m) 169/179bpm [964b/mi] 83cal 2) 0.03m - 1:16(39:47/m) 142/177bpm [5650b/mi] 14cal 3) 0.6m - 3:14(5:27/m) 174/184bpm [947b/mi] 49cal 4) 0.02m - 1:16(1:18:29/m) 153/183bpm [12008b/mi] 16cal 5) 0.36m - 1:55(5:17/m) 176/188bpm [929b/mi] 29cal 6) 0.05m - 1:39(33:11/m) 160/188bpm [5310b/mi] 22cal 7) 0.99m - 5:41(5:44/m) 175/186bpm [1002b/mi] 88cal 8) 0.03m - 1:14(49:03/m) 164/185bpm [8045b/mi] 17cal 9) 0.6m - 3:14(5:25/m) 182/191bpm [986b/mi] 52cal 10) 0.01m - 1:15(1:58:45/m) 173/191bpm [20543b/mi] 19cal 11) 0.37m - 1:58(5:22/m) 182/191bpm [976b/mi] 32cal Add a comment 0.2mi, 3:18 Run - General Split Summary === 1) 0.01m - 11(13:03/m) 132/146bpm [1723b/mi] 1cal 2) 0.04m - 48(20:34/m) 129/151bpm [2653b/mi] 7cal 3) 0.02m - 11(8:02/m) 128/137bpm [1028b/mi] 1cal 4) 0.04m - 52(24:53/m) 132/150bpm [3285b/mi] 8cal 5) 0.02m - 12(8:34/m) 131/143bpm [1122b/mi] 1cal 6) 0.03m - 49(26:45/m) 124/146bpm [3316b/mi] 6cal 7) 0.03m - 12(8:01/m) 116/130bpm [930b/mi] 1cal 8) 0.01m - 2(4:04/m) 138/144bpm [562b/mi] Add a comment 1.1mi, 8:01 Run - General Split Summary === 1) 1m - 7:00(7:00/m) 145/159bpm [1016b/mi] 93cal 2) 0.14m - 1:01(7:00/m) 156/159bpm [1092b/mi] 14cal Add a comment 2.8mi, 41:50 Run - General Split Summary === 1) 1m - 12:33(12:33/m) 122/146bpm [1530b/mi] 118cal 2) 1m - 16:18(16:18/m) 125/151bpm [2037b/mi] 132cal 3) 0.76m - 12:59(17:09/m) 125/152bpm [2144b/mi] 109cal Add a comment	3.4mi, 31:02 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 137/153bpm [1220b/mi] 103cal 2) 1m - 9:19(9:19/m) 153/170bpm [1425b/mi] 113cal 3) 1m - 9:50(9:50/m) 157/170bpm [1543b/mi] 123cal 4) 0.38m - 2:59(7:50/m) 158/162bpm [1239b/mi] 40cal Add a comment	3.7mi, 1:21:52 Walk - General Split Summary === 1) 1m - 17:46(17:46/m) 92/118bpm [1634b/mi] 96cal 57/69rpm 2) 1m - 34:07(34:07/m) 83/107bpm [2831b/mi] 121cal 30/73rpm 3) 1m - 17:25(17:25/m) 94/117bpm [1638b/mi] 90cal 59/64rpm 4) 0.74m - 12:34(16:53/m) 94/106bpm [1586b/mi] 62cal 60/65rpm Add a comment 2.4mi, 1:01:53 Run - General Split Summary === 1) 1m - 22:55(22:55/m) 116/145bpm [2658b/mi] 174cal 2) 1m - 34:42(34:42/m) 116/156bpm [4024b/mi] 216cal 3) 0.36m - 4:16(11:57/m) 150/166bpm [1793b/mi] 49cal Add a comment	3.2mi, 18:40 Run - General Split Summary === 1) 1m - 5:28(5:28/m) 174/181bpm [952b/mi] 85cal 2) 1m - 5:44(5:44/m) 184/190bpm [1054b/mi] 96cal 3) 1m - 6:29(6:29/m) 190/194bpm [1231b/mi] 112cal 4) 0.18m - 59(5:20/m) 194/196bpm [1035b/mi] 17cal Add a comment 1mi, 8:18 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 147/159bpm [1188b/mi] 106cal 2) 0.03m - 13(7:34/m) 153/155bpm [1159b/mi] 3cal Add a comment	3.8mi, 30:03 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 137/151bpm [1131b/mi] 100cal 2) 1m - 8:03(8:03/m) 144/154bpm [1158b/mi] 98cal 3) 1m - 7:52(7:52/m) 144/153bpm [1134b/mi] 101cal 4) 0.76m - 5:53(7:44/m) 145/151bpm [1121b/mi] 74cal Add a comment