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Phill_Young M45

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About Me
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Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k Jun 2017
SIA Smeathe's Ridge Run Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months May 2017
Another week of rehab and bringing up 600 consecutive days of running May 2017
Recent Training
20th Sep
General 3.8mi 30:03
19th Sep
General 3.2mi 18:40
19th Sep
General 1mi 8:18
18th Sep
General 3.7mi 1:21:52
18th Sep
General 2.4mi 1:01:53
12 Month Benchmarks Run
Mile 4:53
5k 16:01
5mi 28:30
10k 35:50
10mi 58:08
Half 1:16:17
Recent Pictures
2021 Targets Set your targets
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