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Phill_Young
M45

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Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods	Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k	Jun 2017
SIA Smeathe's Ridge Run	Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months	May 2017
Another week of rehab and bringing up 600 consecutive days of running	May 2017

Recent Training
12th Aug	General	3.1mi	26:37
11th Aug	General	6.6mi	50:02
9th Aug	General	1.3mi	10:02
9th Aug	General	1.3mi	11:49
9th Aug	General	1.4mi	10:03

12 Month Benchmarks	Run
Mile	5:13
5k	16:38
5mi	27:36
10k	34:35
10mi	1:04:01
Half	1:35:00
20mi	4:49:48

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	20	16:17 5:14/mi	87.92	33:41 40.99	16:59 81.88	16:58 82.55	16:59 83.07	16:20 86.37	16:17 87.92
5mi	4	28:54 5:47/mi	80.03			35:42 63.79	35:25 64.30	28:54 80.03
5.4mi	1	32:03 5:56/mi	77.93					32:03 77.93
9.5km	1	35:30 6:01/mi	75.92			35:30 75.92
10km	21	32:59 5:18/mi	87.41	38:01 73.46	47:14 59.13	34:48 80.89	35:42 80.11	32:59 87.41	33:58 84.88
10.5km	1	40:45 6:15/mi	73.10			40:45 73.10
11.7km	1	42:14 5:49/mi	79.17			42:14 79.17
16km	1	1:20:15 8:04/mi	56.63	1:20:15 56.63
10mi	6	56:48 5:41/mi	83.13			1:00:56 76.24	58:30 80.05	56:48 83.13
20km	2	1:27:44 7:04/mi	65.25	1:27:44 65.25
13.1mi	11	1:13:22 5:36/mi	85.11		1:18:26 77.67	1:16:04 80.08	1:16:33 80.90	1:14:49 82.77	1:13:22 85.11
20mi	1	2:03:08 6:09/mi	78.71					2:03:08 78.71
26.2mi	5	2:44:21 6:16/mi	78.70		2:51:02 75.01	2:44:21 78.70		2:55:36 74.88
50km	1	4:22:59 8:28/mi	58.86	4:22:59 58.86
50mi	1	10:46:30 12:56/mi	43.25		10:46:30 43.25

2022		Result	WAVA	Distance
13 Feb	Valentine's 10k		0.00	10km
2020		Result	WAVA	Distance
17 Oct	Newbury Racecourse 5k, 10k & Half Marathon	16:23	87.38	5km
11 Jul	England Athletics Virtual 5k Road Running Championship PB	16:17	87.92	5km
16 May	Fetch Virtual Weekend Half Marathon	1:18:48	79.90	13.1mi
1 Mar	The Big Half PB	1:13:22	85.11	13.1mi
22 Feb	Frimley Lodge parkrun	17:19	82.07	5km
16 Feb	Valentine's 10k SB	33:58	84.88	10km
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash PB	32:59	87.41	10km
13 Oct	Cabbage Patch 10 PB	56:48	83.13	10mi
1 Sep	Maidenhead Half Marathon	1:16:51	81.25	13.1mi
27 Jul	Frimley Lodge parkrun	17:23	81.75	5km
21 Jul	Elmbridge 10k	34:47	82.88	10km
6 Jul	Southsea parkrun	16:58	83.76	5km
28 Jun	Elstead Marathon (5.4 miles) PB	32:03	77.93	5.4mi
19 Jun	Forest Five PB	28:54	80.03	5mi
9 Jun	Hampshire Hoppit Trail Half Marathon	1:27:40	71.23	13.1mi
2 Jun	Dorking 10 Mile Road Race	59:41	79.11	10mi
19 May	Royal Berkshire 10K	34:29	83.61	10km
28 Apr	London Marathon SB	2:55:36	74.88	26.2mi
20 Apr	Brooklands parkrun	17:22	81.83	5km
23 Mar	Bushy parkrun SB	16:20	86.37	5km
17 Mar	Reading Half Marathon SB	1:14:49	82.77	13.1mi
9 Mar	Southampton parkrun	16:59	83.07	5km
17 Feb	Bramley 20 PB	2:03:08	78.71	20mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross		0.00	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5.3mi
17 Nov	BRUTAL Spider Hill		0.00	10km
28 Oct	TVXC League - Reading		0.00	5mi
21 Oct	TVXC League - Thames Valley Triathletes		0.00	5.34mi
20 Oct	Great South Run 5k SB	16:59	83.07	5km
14 Oct	Cabbage Patch 10 SB	58:30	80.05	10mi
7 Oct	Oxford Half Marathon SB	1:16:33	80.90	13.1mi
22 Sep	Frimley Lodge parkrun	17:12	82.02	5km
8 Sep	Frimley Lodge parkrun	17:18	81.55	5km
1 Aug	Yateley 10K Series - Race 3 SB	35:42	80.11	10km
22 Jul	Elmbridge 10k	35:55	79.62	10km
4 Jul	Yateley 10K Series - Race 2	36:12	79.00	10km
17 Jun	Ranelagh Harriers Richmond 10k	36:14	78.93	10km
6 Jun	Yateley 10K Series - Race 1	36:42	77.92	10km
3 Jun	Dorking 10	1:01:47	75.79	10mi
30 Mar	Maidenhead Easter 10	1:02:44	74.65	10mi
4 Feb	TVXC League - Bracknell		0.00	5.5mi
21 Jan	Farnborough Half Marathon	1:17:05	79.68	13.1mi
14 Jan	TVXC League - Reading SB	35:25	64.30	5mi
1 Jan	Rushmoor parkrun	19:41	71.16	5km
1 Jan	Frimley Lodge parkrun	19:20	72.44	5km
2017		Result	WAVA	Distance
16 Dec	Frimley Lodge parkrun SB	16:58	82.55	5km
10 Dec	Hogs Back Road Race PB	42:14	79.17	11.7km
3 Dec	TVXC League - Handy Cross	34:04	66.85	5mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College) SB	35:42	63.79	5mi
19 Nov	Camberley XC 9.5K PB	35:30	75.92	9.5km
12 Nov	TVXC League - Datchet	35:14	75.81	5.85mi
15 Oct	Cabbage Patch 10 SB	1:00:56	76.24	10mi
8 Oct	TVXC League - Metros	39:25	63.55	5.5mi
16 Sep	Bracknell parkrun	19:03	73.52	5km
2 Aug	Yateley 10K Series - Race 3	36:55	76.85	10km
23 Jul	SCOTT Snowdonia Trail Half Marathon		0.00	13.1mi
12 Jul	Yateley 10K Series - Race 2	35:49	79.21	10km
7 Jun	Yateley 10K	36:05	78.63	10km
4 Jun	SIA Smeathe's Ridge Run PB	40:45	73.10	10.5km
20 May	Rushmoor parkrun	17:38	79.43	5km
23 Apr	London Marathon PB	2:44:21	78.70	26.2mi
19 Mar	Reading Half Marathon SB	1:16:04	80.08	13.1mi
11 Mar	Frimley Lodge parkrun	17:07	81.24	5km
5 Mar	Weybridge Sports 10k Run SB	34:48	80.89	10km
19 Feb	Slindon Slog		0.00	10mi
28 Jan	Brutal 10 Men only 10km	46:09	61.00	10km
22 Jan	Farnborough Half Marathon	1:17:51	78.25	13.1mi
2016		Result	WAVA	Distance
31 Dec	Brutal10 Longmoor 20km		0.00	20km
26 Dec	Haslemere Boxing Day Run		0.00	3.5mi
18 Dec	Portsmouth Coastal Waterside Marathon SB	2:51:02	75.01	26.2mi
10 Dec	Alice Holt parkrun SB	16:59	81.88	5km
20 Nov	St Neots Riverside Half Marathon SB	1:18:26	77.67	13.1mi
12 Nov	Brutal10 Spider Hill	48:15	58.34	10km
2 Sep	IceBug Xperience		0.00	75km
30 Jul	Lakeland 50 PB	10:46:30	43.25	50mi
2 Jul	Brutal Enduro		0.00	10km
18 Jun	South Downs Marathon	3:24:37	62.70	26.2mi
20 May	Judgement Day Trail Half Marathon	1:56:10	52.44	13.1mi
23 Apr	Brutal10 Windmill Hill	49:51	56.47	10km
3 Apr	Paris Marathon	3:10:24	67.38	26.2mi
12 Mar	Brutal10 Bordon		0.00	10km
20 Feb	G3 race 3	47:21	58.98	10km
14 Feb	Portsmouth Coastal Half Marathon		0.00	13.1mi
13 Feb	Brutal10 Bagshot	57:39	48.45	10km
30 Jan	G3 race 2	50:32	55.27	10km
24 Jan	Brutal10 Men only		0.00	10km
16 Jan	Hellrunner: Hell Down South		0.00	12mi
9 Jan	G3 race 1 SB	47:14	59.13	10km
2 Jan	Frimley Lodge parkrun	18:37:00	1.24	5km
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor PB	1:20:15	56.63	16km
20 Dec	The Harbour 50k Challenge PB	4:22:59	58.86	50km
6 Dec	Reading Santa Run SB	33:41	40.99	5km
29 Aug	Xterra Trail Run 20km PB	1:27:44	65.25	20km
15 Aug	Brutal10 20km	1:39:02	57.81	20km
8 Jul	Yateley 10K Series - Race 2 SB	38:01	73.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	2	36	32	16	4	0	0	0	0	0	90
2022	194	142	171	172	107	28	80	68	0	0	0	0	962
2021	0	2	52	0	12	0	14	17	17	3	0	0	116
2021	185	110	128	154	177	215	183	120	120	167	159	164	1881
2020	0	0	0	0	6	0	5	0	0	0	0	0	10
2020	239	216	216	199	254	148	219	204	183	181	153	130	2343
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	296	258	314	171	140	163	184	148	228	265	197	230	2593
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	0	5	7	0	5	0	0	0	5	0	0	0	22
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	22	0	0	0	2	0	23
2015	0	0	0	0	0	119	115	113	133	223	214	218	1133

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
4.8mi, 59:21 Run - General Split Summary === 1) 1m - 13:12(13:12/m) 129/151bpm [1703b/mi] 138cal 2) 1m - 11:14(11:14/m) 141/160bpm [1584b/mi] 129cal 3) 1m - 13:56(13:56/m) 132/158bpm [1838b/mi] 135cal 4) 1m - 11:33(11:33/m) 138/157bpm [1594b/mi] 112cal 5) 0.83m - 9:26(11:18/m) 142/153bpm [1603b/mi] 92cal Add a comment	7.2mi, 1:00:03 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 139/150bpm [1117b/mi] 102cal 2) 1m - 8:23(8:23/m) 148/155bpm [1241b/mi] 110cal 3) 1m - 8:21(8:21/m) 148/153bpm [1236b/mi] 110cal 4) 1m - 8:44(8:44/m) 149/156bpm [1301b/mi] 109cal 5) 1m - 8:01(8:01/m) 151/156bpm [1211b/mi] 103cal 6) 1m - 8:23(8:23/m) 152/158bpm [1275b/mi] 106cal 7) 1m - 8:25(8:25/m) 152/157bpm [1279b/mi] 106cal 8) 0.21m - 1:43(8:20/m) 149/152bpm [1241b/mi] 23cal Add a comment	-	1.2mi, 10:02 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 146/156bpm [1195b/mi] 106cal 2) 0.24m - 1:51(7:50/m) 154/158bpm [1206b/mi] 26cal Add a comment 1.3mi, 11:56 Run - General Split Summary === 1) 0.25m - 1:22(5:31/m) 155/172bpm [856b/mi] 20cal 2) 0.01m - 1:15(1:56:37/m) 148/172bpm [17260b/mi] 17cal 3) 0.25m - 1:25(5:42/m) 162/177bpm [923b/mi] 21cal 4) 0.02m - 1:15(1:22:55/m) 152/178bpm [12604b/mi] 17cal 5) 0.25m - 1:23(5:34/m) 164/179bpm [912b/mi] 21cal 6) 0.02m - 1:15(1:12:56/m) 156/180bpm [11379b/mi] 17cal 7) 0.25m - 1:21(5:27/m) 167/180bpm [911b/mi] 21cal 8) 0.01m - 1:15(1:32:29/m) 157/181bpm [14521b/mi] 17cal 9) 0.25m - 1:23(5:34/m) 167/182bpm [931b/mi] 21cal 10) 0.01m - 1(3:54/m) 181/181bpm [705b/mi] Add a comment 1.2mi, 10:00 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 141/155bpm [1152b/mi] 105cal 2) 0.24m - 1:50(7:44/m) 149/152bpm [1153b/mi] 26cal Add a comment	-	-	3.7mi, 30:03 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 131/142bpm [1123b/mi] 103cal 2) 1m - 7:56(7:56/m) 147/158bpm [1165b/mi] 111cal 3) 1m - 8:03(8:03/m) 150/160bpm [1208b/mi] 109cal 4) 0.69m - 5:30(7:55/m) 147/154bpm [1164b/mi] 74cal Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
-	6.2mi, 39:12 Run - General Split Summary === 1) 1m - 6:12(6:12/m) 166/171bpm [1030b/mi] 96cal 2) 1m - 6:21(6:21/m) 171/174bpm [1085b/mi] 99cal 3) 1m - 6:18(6:18/m) 173/176bpm [1089b/mi] 102cal 4) 1m - 6:21(6:21/m) 175/178bpm [1112b/mi] 103cal 5) 1m - 6:27(6:27/m) 177/182bpm [1143b/mi] 101cal 6) 1m - 6:19(6:19/m) 180/184bpm [1138b/mi] 104cal 7) 0.2m - 1:13(6:08/m) 183/185bpm [1122b/mi] 20cal Add a comment 1.4mi, 10:45 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 151/160bpm [1192b/mi] 107cal 2) 0.38m - 2:52(7:31/m) 155/160bpm [1165b/mi] 43cal Add a comment	4.3mi, 34:16 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 136/145bpm [1076b/mi] 99cal 2) 1m - 7:54(7:54/m) 150/155bpm [1186b/mi] 108cal 3) 1m - 8:00(8:00/m) 149/154bpm [1193b/mi] 104cal 4) 1m - 7:59(7:59/m) 150/159bpm [1197b/mi] 104cal 5) 0.32m - 2:27(7:37/m) 152/157bpm [1159b/mi] 33cal Add a comment	1.6mi, 12:02 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 151/157bpm [1170b/mi] 107cal 2) 0.55m - 4:17(7:50/m) 156/158bpm [1222b/mi] 60cal Add a comment 1.1mi, 10:27 Run - General Split Summary === 1) 0.12m - 38(5:10/m) 141/168bpm [728b/mi] 7cal 2) 0.02m - 45(42:10/m) 161/171bpm [6790b/mi] 11cal 3) 0.12m - 39(5:16/m) 162/173bpm [852b/mi] 10cal 4) 0.02m - 45(39:39/m) 164/174bpm [6503b/mi] 11cal 5) 0.12m - 38(5:10/m) 164/175bpm [846b/mi] 10cal 6) 0.02m - 45(36:17/m) 166/176bpm [6024b/mi] 11cal 7) 0.12m - 39(5:13/m) 165/177bpm [859b/mi] 10cal 8) 0.02m - 45(35:56/m) 167/177bpm [6001b/mi] 11cal 9) 0.12m - 40(5:21/m) 166/176bpm [888b/mi] 10cal 10) 0.03m - 45(29:44/m) 168/177bpm [4995b/mi] 11cal 11) 0.12m - 38(5:02/m) 166/176bpm [836b/mi] 10cal 12) 0.02m - 45(38:37/m) 168/177bpm [6489b/mi] 11cal 13) 0.12m - 41(5:27/m) 167/178bpm [910b/mi] 10cal 14) 0.02m - 45(43:29/m) 169/179bpm [7348b/mi] 11cal 15) 0.12m - 37(5:00/m) 167/177bpm [835b/mi] 9cal 16) 0.01m - 2(3:04/m) 177/177bpm [544b/mi] Add a comment 1.4mi, 10:48 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 140/153bpm [1099b/mi] 102cal 2) 0.39m - 2:57(7:32/m) 151/159bpm [1138b/mi] 40cal Add a comment	4.2mi, 1:15:20 Walk - General Split Summary === 1) 4.19m - 1:15:20(17:59/m) 98/124bpm [1762b/mi] 378cal 51/121rpm Add a comment	-	6.9mi, 50:01 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 143/150bpm [1062b/mi] 99cal 2) 0.34m - 2:35(7:28/m) 150/152bpm [1120b/mi] 36cal 3) 1m - 6:57(6:57/m) 159/163bpm [1106b/mi] 104cal 4) 1m - 6:49(6:49/m) 161/164bpm [1098b/mi] 103cal 5) 1m - 6:55(6:55/m) 163/165bpm [1127b/mi] 103cal 6) 1m - 6:56(6:56/m) 164/167bpm [1136b/mi] 104cal 7) 0.33m - 2:23(7:14/m) 165/168bpm [1193b/mi] 35cal 8) 1m - 8:00(8:00/m) 157/164bpm [1256b/mi] 110cal 9) 0.23m - 2:00(8:43/m) 153/156bpm [1334b/mi] 23cal 10) 0m - 1(6:16/m) 151/151bpm [947b/mi] Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
3.5mi, 57:11 Run - General Split Summary === 1) 1m - 13:16(13:16/m) 136/163bpm [1804b/mi] 147cal 2) 1m - 13:16(13:16/m) 149/167bpm [1977b/mi] 154cal 3) 1m - 25:23(25:23/m) 123/164bpm [3123b/mi] 160cal 4) 0.45m - 5:16(11:39/m) 144/162bpm [1677b/mi] 59cal Add a comment	5.1mi, 40:02 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 137/146bpm [1077b/mi] 104cal 2) 1m - 7:56(7:56/m) 146/152bpm [1159b/mi] 105cal 3) 1m - 8:07(8:07/m) 146/151bpm [1185b/mi] 106cal 4) 1m - 8:14(8:14/m) 146/151bpm [1201b/mi] 105cal 5) 1m - 7:24(7:24/m) 150/158bpm [1110b/mi] 102cal 6) 0.07m - 29(7:16/m) 149/150bpm [1083b/mi] 7cal Add a comment	-	1.3mi, 10:02 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 148/153bpm [1164b/mi] 112cal 2) 0.27m - 2:11(8:01/m) 147/150bpm [1179b/mi] 30cal Add a comment 1.9mi, 14:40 Run - General Split Summary === 1) 0.25m - 1:24(5:37/m) 154/169bpm [865b/mi] 21cal 2) 0.08m - 1:15(16:01/m) 148/169bpm [2370b/mi] 17cal 3) 0.25m - 1:24(5:39/m) 160/176bpm [904b/mi] 23cal 4) 0.07m - 1:15(17:38/m) 151/176bpm [2662b/mi] 17cal 5) 0.25m - 1:23(5:32/m) 161/176bpm [891b/mi] 23cal 6) 0.08m - 1:15(16:14/m) 154/177bpm [2501b/mi] 18cal 7) 0.25m - 1:22(5:32/m) 165/177bpm [913b/mi] 23cal 8) 0.07m - 1:15(17:42/m) 155/180bpm [2744b/mi] 18cal 9) 0.25m - 1:25(5:44/m) 165/177bpm [945b/mi] 23cal 10) 0.07m - 1:15(17:32/m) 154/177bpm [2701b/mi] 17cal 11) 0.25m - 1:25(5:43/m) 165/178bpm [943b/mi] 23cal 12) 0.01m - 1(2:49/m) 178/178bpm [500b/mi] 1cal Add a comment 1.4mi, 10:06 Run - General Split Summary === 1) 1m - 7:31(7:31/m) 140/152bpm [1052b/mi] 106cal 2) 0.35m - 2:35(7:30/m) 150/152bpm [1124b/mi] 38cal Add a comment	-	23.8mi, 6:10:44 Run - General Split Summary === 1) 1m - 19:54(19:54/m) 102/157bpm [2029b/mi] 151cal 2) 1m - 12:44(12:44/m) 131/158bpm [1667b/mi] 136cal 3) 1m - 16:04(16:04/m) 128/156bpm [2057b/mi] 157cal 4) 1m - 20:17(20:17/m) 116/143bpm [2352b/mi] 141cal 5) 1m - 13:30(13:30/m) 126/152bpm [1702b/mi] 120cal 6) 1m - 17:45(17:45/m) 115/156bpm [2040b/mi] 121cal 7) 1m - 11:50(11:50/m) 134/155bpm [1586b/mi] 108cal 8) 1m - 16:06(16:06/m) 133/163bpm [2141b/mi] 142cal 9) 1m - 12:19(12:19/m) 131/155bpm [1613b/mi] 114cal 10) 1m - 20:44(20:44/m) 117/150bpm [2426b/mi] 133cal 11) 1m - 15:32(15:32/m) 130/157bpm [2020b/mi] 135cal 12) 1m - 15:49(15:49/m) 131/152bpm [2072b/mi] 138cal 13) 1m - 14:05(14:05/m) 125/159bpm [1760b/mi] 109cal 14) 1m - 12:51(12:51/m) 131/161bpm [1683b/mi] 110cal 15) 1m - 13:40(13:40/m) 127/158bpm [1736b/mi] 122cal 16) 1m - 11:07(11:07/m) 134/157bpm [1490b/mi] 108cal 17) 1m - 13:27(13:27/m) 140/166bpm [1883b/mi] 145cal 18) 1m - 12:58(12:58/m) 144/168bpm [1867b/mi] 141cal 19) 1m - 12:38(12:38/m) 147/162bpm [1857b/mi] 149cal 20) 1m - 14:08(14:08/m) 134/158bpm [1893b/mi] 111cal 21) 1m - 13:43(13:43/m) 130/154bpm [1784b/mi] 112cal 22) 1m - 24:38(24:38/m) 122/162bpm [3006b/mi] 140cal 23) 1m - 18:09(18:09/m) 115/139bpm [2088b/mi] 108cal 24) 0.79m - 16:46(21:19/m) 126/136bpm [2685b/mi] 121cal Add a comment	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
21.6mi, 5:22:55 Run - General Split Summary === 1) 1m - 16:55(16:55/m) 111/132bpm [1877b/mi] 143cal 2) 1m - 13:28(13:28/m) 123/142bpm [1657b/mi] 128cal 3) 1m - 14:58(14:58/m) 124/147bpm [1855b/mi] 139cal 4) 1m - 13:06(13:06/m) 139/158bpm [1820b/mi] 152cal 5) 1m - 10:48(10:48/m) 144/156bpm [1556b/mi] 130cal 6) 1m - 14:57(14:57/m) 130/158bpm [1944b/mi] 133cal 7) 1m - 11:34(11:34/m) 130/155bpm [1504b/mi] 106cal 8) 1m - 16:04(16:04/m) 122/158bpm [1960b/mi] 119cal 9) 1m - 12:33(12:33/m) 124/153bpm [1556b/mi] 97cal 10) 1m - 18:50(18:50/m) 120/150bpm [2260b/mi] 129cal 11) 1m - 13:10(13:10/m) 125/158bpm [1646b/mi] 115cal 12) 1m - 12:53(12:53/m) 130/160bpm [1676b/mi] 115cal 13) 1m - 14:56(14:56/m) 122/156bpm [1821b/mi] 115cal 14) 1m - 13:03(13:03/m) 133/158bpm [1736b/mi] 118cal 15) 1m - 21:39(21:39/m) 116/147bpm [2511b/mi] 127cal 16) 1m - 16:49(16:49/m) 118/154bpm [1985b/mi] 115cal 17) 1m - 16:21(16:21/m) 131/155bpm [2142b/mi] 162cal 18) 1m - 17:12(17:12/m) 129/159bpm [2220b/mi] 142cal 19) 1m - 14:42(14:42/m) 136/165bpm [1998b/mi] 140cal 20) 1m - 13:40(13:40/m) 141/166bpm [1928b/mi] 145cal 21) 1m - 15:17(15:17/m) 128/148bpm [1956b/mi] 119cal 22) 0.63m - 10:01(15:49/m) 136/154bpm [2152b/mi] 95cal Add a comment	4.1mi, 40:35 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 136/144bpm [1163b/mi] 114cal 2) 1m - 11:00(11:00/m) 150/167bpm [1650b/mi] 155cal 3) 1m - 11:18(11:18/m) 155/169bpm [1753b/mi] 161cal 4) 1m - 8:57(8:57/m) 151/165bpm [1350b/mi] 128cal 5) 0.09m - 47(8:32/m) 144/144bpm [1229b/mi] 9cal Add a comment	-	1.3mi, 10:02 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 149/155bpm [1175b/mi] 111cal 2) 0.28m - 2:09(7:44/m) 151/155bpm [1167b/mi] 31cal Add a comment 1.3mi, 11:49 Run - General Split Summary === 1) 0.12m - 41(5:30/m) 135/161bpm [744b/mi] 9cal 2) 0.02m - 45(35:51/m) 153/163bpm [5485b/mi] 11cal 3) 0.12m - 38(5:09/m) 156/170bpm [803b/mi] 10cal 4) 0.02m - 45(49:45/m) 160/170bpm [7960b/mi] 12cal 5) 0.12m - 39(5:13/m) 162/175bpm [846b/mi] 11cal 6) 0.02m - 45(39:39/m) 166/176bpm [6582b/mi] 12cal 7) 0.12m - 37(4:57/m) 165/177bpm [816b/mi] 10cal 8) 0.02m - 45(38:34/m) 166/177bpm [6401b/mi] 12cal 9) 0.12m - 39(5:15/m) 166/177bpm [871b/mi] 11cal 10) 0.02m - 45(44:24/m) 170/180bpm [7549b/mi] 13cal 11) 0.12m - 37(5:01/m) 168/178bpm [844b/mi] 10cal 12) 0.03m - 45(27:51/m) 172/180bpm [4791b/mi] 12cal 13) 0.12m - 39(5:14/m) 170/179bpm [889b/mi] 11cal 14) 0.02m - 45(31:57/m) 173/180bpm [5527b/mi] 13cal 15) 0.12m - 38(5:07/m) 169/178bpm [864b/mi] 11cal 16) 0.02m - 45(34:53/m) 171/179bpm [5965b/mi] 12cal 17) 0.12m - 39(5:11/m) 168/178bpm [871b/mi] 11cal 18) 0.01m - 2(3:49/m) 179/179bpm [683b/mi] 1cal Add a comment 1.4mi, 10:03 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 141/152bpm [1052b/mi] 103cal 2) 0.35m - 2:35(7:25/m) 149/153bpm [1106b/mi] 38cal Add a comment	-	6.6mi, 50:02 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 136/148bpm [1091b/mi] 109cal 2) 0.26m - 1:59(7:36/m) 143/145bpm [1086b/mi] 29cal 3) 1m - 7:14(7:14/m) 153/160bpm [1108b/mi] 104cal 4) 1m - 7:23(7:23/m) 152/157bpm [1123b/mi] 106cal 5) 1m - 7:29(7:29/m) 153/155bpm [1146b/mi] 105cal 6) 1m - 7:12(7:12/m) 154/158bpm [1109b/mi] 108cal 7) 0.09m - 40(7:36/m) 155/157bpm [1179b/mi] 10cal 8) 1m - 8:04(8:04/m) 149/156bpm [1201b/mi] 111cal 9) 0.23m - 1:56(8:29/m) 149/153bpm [1264b/mi] 27cal 10) 0m - 2(8:25/m) 146/146bpm [1228b/mi] Add a comment	3.1mi, 26:37 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 130/144bpm [1122b/mi] 109cal 2) 1m - 8:29(8:29/m) 136/146bpm [1154b/mi] 111cal 3) 1m - 8:34(8:34/m) 140/147bpm [1200b/mi] 113cal 4) 0.11m - 55(8:10/m) 133/134bpm [1087b/mi] 12cal Add a comment

Phill_Young M45

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