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njosmith M40

Cape Hunting Dog (64)
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About Me
2006 running a bit but knowing I should run more
2007 starting to run regularly but typically not longer than 30 minutes at a time

2008 first marathon just over 4 hours

2009 PBs at 5k 10k and 10 miles

2010 VLM at 3h 45m, Half PB 1h 33

2011 10 mile PB - 1:11:08

2012 Mara PB 3h 25

2013 Not Running much but a reasonable half 1:37:41

2014-2015 Not running much

2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08

2017 New life in Australia

2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44)

2019 - Sub 1:30 Half! The search for a sub 20 5k goes on
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Recent Blogs
South Boundary Road and Holman's Break Trail Run Apr 2021
Wild Horse Criterium Aug 2020
Alex Heads to Mooloolaba 2.5km Ocean Swim Mar 2020
Sub 1 30 attempt @ Sunshine Coast Half Marathon Aug 2019
Recent Training
3rd Aug
General 7.6mi 1:07:58
3rd Aug
Dog Walking 1.2mi 52:40
1st Aug
Dog Walking 0.6mi 19:00
1st Aug
Long Run 15.2mi 2:17:23
31st Jul
Medium Long Run 10.9mi 1:28:05
Planned Races Show more
Brisbane Road Runners 20km Championship 8th Aug
Sunshine Coast Marathon 15th Aug
Urban Bush Bash 22nd Aug
Bridge to Brisbane 29th Aug
Brisbane Road Runners 10 mile Championship 19th Sep
12 Month Benchmarks Run Bike
Mile 6:27 3:27
5k 20:57 14:10
5mi 33:46 24:54
10k 42:02 32:36
10mi 1:12:08 0
Half 1:35:43 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
5k - the no-man's land between 20min and 25min...
The Sub 3:15 Marathon Thread
parkrun thread
Followers (3)
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