-
Races
210 -
Miles
15533 -
Miles
95 -
Miles
7390 -
Miles
310 -
WAVA
70.36% -
Mile
6:03 -
5k
19:49 -
5M
35:06 -
10k
40:39 -
10M
1:08:34 -
Half
1:29:24 -
20M
2:47:20 -
Mara
3:11:50 -
3km
1:09:39
| About Me | |
|---|---|
|
searching for that running mojo thing I used to have
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Sunshine Coast Marathon - Race Review | Aug 2022 |
| Jetty to Jetty race report | Jul 2022 |
| South Boundary Road and Holman's Break Trail Run | Apr 2021 |
| Wild Horse Criterium | Aug 2020 |
| My parkrun |
|---|
| Kelvin Grove parkrun |
| Recent Training | |||
|---|---|---|---|
|
1st Sep
|
Trail Run | 5.2mi | 1:06:56 |
|
31st Aug
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parkrun | 3.1mi | 23:04 |
|
29th Aug
|
Commuting | 3.7mi | 26:49 |
|
29th Aug
|
Commuting | 5.7mi | 30:43 |
|
29th Aug
|
General | 4.6mi | 39:29 |
| Planned Races | |
|---|---|
| Bridge to Brisbane | 8th Sep |
| Brisbane Road Runners 10 mile Championship | 6th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:50 | 3:41 |
| 5k | 21:31 | 14:21 |
| 5mi | 36:33 | 25:23 |
| 10k | 45:27 | 1:31:19 |
| 10mi | 1:13:36 | 0 |
| Half | 1:36:27 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Elite Athletics Thread |
| parkrun Café |
| The sub 1:30 half thread |
| parkrun thread |
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.6km | 3 | 2:19 57.34 | 2:19
6:13/mi
|
57.34 | ||||||||||||||||||
| 1mi | 4 | 6:03 62.83 | 6:18 60.54 | 7:51 52.63 | 6:03
6:03/mi
|
62.83 | ||||||||||||||||
| 2km | 1 | 12:49 40.53 | 12:49
10:19/mi
|
40.53 | ||||||||||||||||||
| 5km | 113 | 25:06 51.20 | 23:15 55.27 | 23:39 54.34 | 22:59 55.97 | 21:18 60.52 | 21:29 60.19 | 20:34 63.15 | 21:44 60.08 | 23:25 56.13 | 22:18 59.37 | 20:47 64.16 | 20:45 64.74 | 20:09 67.16 | 20:16 67.27 | 20:47 66.08 | 20:20 68.06 | 19:49 70.36 | 21:33 65.20 | 19:49
6:23/mi
|
70.36 | |
| 7.5km | 1 | 32:46 62.46 | 32:46
7:02/mi
|
62.46 | ||||||||||||||||||
| 5mi | 4 | 38:52 54.23 | 35:06 60.13 | 37:18 59.35 | 35:16 63.26 | 35:06
7:01/mi
|
63.26 | |||||||||||||||
| 10km | 19 | 52:46 50.03 | 49:30 53.35 | 44:33 59.35 | 45:08 58.69 | 45:11 58.97 | 45:59 58.45 | 43:00 62.86 | 46:22 58.67 | 43:38 63.28 | 44:56 61.94 | 42:15 66.40 | 40:39 69.56 | 40:39
6:33/mi
|
69.56 | |||||||
| 10.8km | 1 | 1:11:24 42.63 | 1:11:24
10:38/mi
|
42.63 | ||||||||||||||||||
| 11km | 1 | 1:02:45 48.67 | 1:02:45
9:11/mi
|
48.67 | ||||||||||||||||||
| 12km | 1 | 1:30:14 38.30 | 1:30:14
12:06/mi
|
38.30 | ||||||||||||||||||
| 12.6km | 1 | 1:11:04 50.80 | 1:11:04
9:05/mi
|
50.80 | ||||||||||||||||||
| 12.9km | 2 | 1:15:26 47.19 | 1:13:55 48.88 | 1:13:55
9:13/mi
|
48.88 | |||||||||||||||||
| 13.1km | 1 | 1:17:18 46.80 | 1:17:18
9:30/mi
|
46.80 | ||||||||||||||||||
| 15km | 1 | 1:10:33 60.96 | 1:10:33
7:34/mi
|
60.96 | ||||||||||||||||||
| 15.7km | 2 | 1:35:26 46.53 | 1:24:25 54.33 | 1:24:25
8:39/mi
|
54.33 | |||||||||||||||||
| 10mi | 13 | 1:20:44 54.19 | 1:19:46 54.85 | 1:17:59 56.10 | 1:12:35 60.31 | 1:11:08 61.62 | 1:14:16 59.14 | 1:15:44 58.16 | 1:10:20 64.80 | 1:12:26 63.43 | 1:08:34 67.55 | 1:08:34
6:51/mi
|
67.55 | |||||||||
| 13.1mi | 27 | 1:46:15 54.56 | 1:33:44 61.86 | 1:35:49 60.58 | 1:38:48 58.85 | 1:37:41 59.68 | 1:32:08 64.08 | 1:32:04 64.51 | 1:30:44 65.90 | 1:29:24 67.39 | 1:35:48 63.40 | 1:40:22 61.02 | 1:29:48 68.76 | 2:55:06 35.56 | 1:37:30 64.39 | 1:29:24
6:49/mi
|
68.76 | |||||
| 22km | 3 | 1:58:36 53.60 | 1:53:08 56.65 | 1:53:08
8:17/mi
|
56.65 | |||||||||||||||||
| 24.7km | 1 | 2:57:25 39.89 | 2:57:25
11:34/mi
|
39.89 | ||||||||||||||||||
| 26km | 1 | 2:26:54 53.45 | 2:26:54
9:06/mi
|
53.45 | ||||||||||||||||||
| 20mi | 1 | 2:47:20 54.64 | 2:47:20
8:22/mi
|
54.64 | ||||||||||||||||||
| 26.2mi | 5 | 4:06:56 49.23 | 3:44:27 54.17 | 3:25:16 59.39 | 3:19:52 64.24 | 3:11:50 67.49 | 3:11:50
7:19/mi
|
67.49 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Oct | Brisbane Road Runners 10 mile Championship | 10mi | ||
| 8 Sep | Bridge to Brisbane Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 11 Aug | Sunshine Coast Half Marathon | 1:38:48 | 63.55 | 13.1mi |
| 25 May | Runaway Noosa Half Marathon SB | 1:37:30 | 64.39 | 13.1mi |
| 23 Mar | Noosa Ultra Trail Cross Country PB | 2:26:54 | 53.45 | 26km |
| 2023 | Result | WAVA | Distance | |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg One | 2:19 | 57.34 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Leg One | 22:06 | 63.57 | 5km |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg Three PB | 2:19 | 57.34 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg Two | 2:22 | 56.13 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Leg Two | 21:45 | 64.60 | 5km |
| 2 Sep | Harmony Boulevard parkrun SB | 21:33 | 65.20 | 5km |
| 27 Aug | The Surefoot SB | 2:55:06 | 35.56 | 13.1mi |
| 16 Jul | Billy in Moggill PB | 1:30:14 | 38.30 | 12km |
| 1 Jul | July Virtual Mile SB | 7:51 | 52.63 | 1mi |
| 4 Jun | The Hightail Trail | 0.00 | 12km | |
| 5 Mar | SEQTrails - Ewan Maddocks Dam PB | 1:24:25 | 54.33 | 15.7km |
| 4 Mar | Glass House Mountains Conservation parkrun | 22:47 | 61.67 | 5km |
| 28 Jan | Kelvin Grove parkrun | 22:44 | 61.33 | 5km |
| 14 Jan | Harris Avenue parkrun | 23:25 | 59.54 | 5km |
| 2022 | Result | WAVA | Distance | |
| 25 Dec | Bramhall parkrun | 23:05 | 60.40 | 5km |
| 24 Dec | Wilmslow parkrun | 24:20 | 57.30 | 5km |
| 10 Dec | Alderley Park parkrun | 22:40 | 61.51 | 5km |
| 28 Aug | Bridge to Brisbane PB | 40:39 | 69.56 | 10km |
| 14 Aug | Sunshine Coast Marathon PB | 3:11:50 | 67.49 | 26.2mi |
| 30 Jul | Kelvin Grove parkrun PB | 19:49 | 70.36 | 5km |
| 17 Jul | Jetty 2 Jetty SB | 1:29:48 | 68.76 | 13.1mi |
| 18 Jun | Kelvin Grove parkrun | 19:58 | 69.83 | 5km |
| 23 Apr | Kelvin Grove parkrun | 21:05 | 66.13 | 5km |
| 20 Mar | SEQTrails - Daisy Hill PB | 1:11:04 | 50.80 | 12.6km |
| 12 Feb | Kelvin Grove parkrun | 21:31 | 64.31 | 5km |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | SEQTrails - Bayview PB | 1:11:24 | 42.63 | 10.8km |
| 14 Nov | Brisbane Road Runners 5km Championship | 23:59 | 57.70 | 5km |
| 10 Oct | Sunshine Coast Marathon SB | 3:19:52 | 64.24 | 26.2mi |
| 25 Sep | Maleny Trail parkrun | 22:40 | 61.05 | 5km |
| 19 Sep | Brisbane Road Runners 10 mile Championship PB | 1:08:34 | 67.55 | 10mi |
| 29 Aug | Urban Bush Bash PB | 12:49 | 40.53 | 2km |
| 21 Aug | Kelvin Grove parkrun SB | 20:20 | 68.06 | 5km |
| 15 Aug | Postponed - Sunshine Coast Marathon | 0.00 | 26.2mi | |
| 31 Jul | Kelvin Grove parkrun | 20:27 | 67.67 | 5km |
| 10 Jul | Kelvin Grove parkrun | 20:40 | 66.96 | 5km |
| 20 Jun | Brisbane Road Runners 10km Championship SB | 42:15 | 66.40 | 10km |
| 15 May | Kelvin Grove parkrun | 21:15 | 65.12 | 5km |
| 9 May | Wings for Life World Run Brisbane PB | 1:53:08 | 56.65 | 22km |
| 2 May | Brisbane Road Runners Half Marathon Championship SB | 1:40:22 | 61.02 | 13.1mi |
| 11 Apr | Wild Horse Criterium | 2:08:46 | 49.77 | 22km |
| 27 Mar | Kelvin Grove parkrun | 21:54 | 63.19 | 5km |
| 14 Mar | Brisbane Road Runners 15km Championship PB | 1:10:33 | 60.96 | 15km |
| 6 Mar | Kelvin Grove parkrun | 22:00 | 62.90 | 5km |
| 31 Jan | Brisbane Road Runners 5 Mile Championship SB | 35:16 | 63.26 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 15 Nov | Brisbane Road Runners 5km Championship SB | 20:47 | 66.08 | 5km |
| 4 Oct | Jetty 2 Jetty SB | 1:35:48 | 63.40 | 13.1mi |
| 20 Sep | Brisbane Road Runners 10 mile Championship SB | 1:12:26 | 63.43 | 10mi |
| 5 Sep | Fake parkrun | 21:08 | 64.99 | 5km |
| 8 Aug | Wild Horse Criterium SB | 1:58:36 | 53.60 | 22km |
| 26 Jul | Brisbane Road Runners 10k SB | 44:56 | 61.94 | 10km |
| 18 Jul | Fake parkrun | 21:58 | 62.52 | 5km |
| 6 Jun | Fetch Virtual Weekend Half Marathon | 1:39:31 | 61.03 | 13.1mi |
| 7 Mar | Alex Headland to Mooloolaba Ocean Swim | 1:15:55 | 0.00 | 2.5km |
| 7 Mar | Petrie parkrun | 24:51 | 55.27 | 5km |
| 22 Feb | Kelvin Grove parkrun | 21:16 | 64.58 | 5km |
| 16 Feb | Brisbane Road Runners 5 Mile Championship SB | 37:18 | 59.35 | 5mi |
| 8 Feb | Kelvin Grove parkrun | 22:09 | 61.55 | 5km |
| 2 Feb | SEQTrails - Bunyaville SB | 1:35:26 | 46.53 | 15.7km |
| 11 Jan | Kelvin Grove parkrun | 22:21 | 61.00 | 5km |
| 1 Jan | Capalaba parkrun | 23:22 | 58.34 | 5km |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | Brisbane Road Runners 10k SB | 43:38 | 63.28 | 10km |
| 13 Oct | SEQTrails - Enoggera PB | 1:13:55 | 48.88 | 12.9km |
| 22 Sep | Brisbane Road Runners 10 mile Championship SB | 1:10:20 | 64.80 | 10mi |
| 8 Sep | River Run Half Marathon | 1:38:43 | 61.03 | 13.1mi |
| 31 Aug | Kelvin Grove parkrun SB | 20:16 | 67.27 | 5km |
| 4 Aug | Sunshine Coast Half Marathon PB | 1:29:24 | 67.39 | 13.1mi |
| 27 Jul | Kawana parkrun | 20:33 | 66.34 | 5km |
| 6 Jul | Clapham Common parkrun | 20:41 | 65.91 | 5km |
| 29 Jun | Walmer and Deal Seafront parkrun | 20:40 | 65.96 | 5km |
| 1 Jun | Warner Lakes parkrun | 20:36 | 66.18 | 5km |
| 26 May | Queensland Half Marathon | 1:34:15 | 63.92 | 13.1mi |
| 11 May | Kelvin Grove parkrun | 20:44 | 65.75 | 5km |
| 4 May | North Harbour parkrun | 22:41 | 60.10 | 5km |
| 28 Apr | Coolie Classic | 1:09:39 | 0.00 | 3km |
| 28 Apr | Twilight Running Festival 10km | 44:54 | 61.50 | 10km |
| 20 Apr | Wild Horse Criterium PB | 1:02:45 | 48.67 | 11km |
| 20 Apr | Baringa parkrun | 22:53 | 59.57 | 5km |
| 23 Mar | Kelvin Grove parkrun | 21:57 | 62.11 | 5km |
| 3 Mar | Mooloolaba Mile | 0.00 | 1mi | |
| 2 Mar | Alex Headland to Mooloolaba Ocean Swim | 0.00 | 2.5km | |
| 3 Feb | Noosa Summer Swim | 43:33 | 0.00 | 2km |
| 1 Jan | Ashgrove parkrun | 22:12 | 60.96 | 5km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Beerwah@Daybreak | 1:02:33 | 43.80 | 10km |
| 7 Oct | Royal Run for Research PB | 32:46 | 62.46 | 7.5km |
| 22 Sep | Twilight Bay Run Wynnum | 1:34:14 | 63.45 | 13.1mi |
| 19 Aug | Sunshine Coast Half Marathon SB | 1:30:44 | 65.90 | 13.1mi |
| 11 Aug | Kelvin Grove parkrun | 20:32 | 65.90 | 5km |
| 4 Aug | Ocean View parkrun | 24:36 | 55.01 | 5km |
| 28 Jul | Kelvin Grove parkrun SB | 20:09 | 67.16 | 5km |
| 10 Jun | Mudjimba Beach parkrun Trial | 20:42 | 65.37 | 5km |
| 9 Jun | Woodford parkrun | 21:11 | 63.88 | 5km |
| 19 May | Kelvin Grove parkrun | 20:48 | 65.06 | 5km |
| 12 May | Kelvin Grove parkrun | 21:01 | 64.39 | 5km |
| 6 May | Brisbane Trail Half Marathon PB | 2:57:25 | 39.89 | 24.7km |
| 28 Apr | Kelvin Grove parkrun | 1:01:54 | 21.86 | 5km |
| 21 Apr | Torrens parkrun | 21:44 | 62.26 | 5km |
| 10 Mar | South Bank parkrun | 22:02 | 61.42 | 5km |
| 17 Feb | Alex Headland to Mooloolaba Ocean Swim | 51:12 | 0.00 | 2.5km |
| 2017 | Result | WAVA | Distance | |
| 12 Nov | SEQTrails - Pomona PB | 1:17:18 | 46.80 | 13.1km |
| 11 Nov | Kawana parkrun | 22:03 | 60.92 | 5km |
| 15 Oct | SEQTrails - Enoggera SB | 1:15:26 | 47.19 | 12.9km |
| 14 Oct | Mitchelton parkrun | 21:19 | 63.02 | 5km |
| 17 Sep | Lake Manchester trails | 58:26 | 46.55 | 10km |
| 16 Sep | Redcliffe parkrun SB | 20:45 | 64.74 | 5km |
| 2 Sep | Stones Corner parkrun | 21:13 | 63.31 | 5km |
| 6 Aug | Brisbane Half Marathon | 1:37:28 | 60.93 | 13.1mi |
| 22 Jul | Chermside parkrun | 21:25 | 62.72 | 5km |
| 8 Jul | Hagley parkrun | 21:33 | 62.33 | 5km |
| 3 Jun | Ashgrove parkrun | 21:06 | 63.66 | 5km |
| 28 May | Runaway Noosa Half Marathon SB | 1:32:04 | 64.51 | 13.1mi |
| 8 Apr | New Farm parkrun | 21:00 | 63.97 | 5km |
| 12 Mar | Mooloolaba Team Triathlon - Run Leg (10k) SB | 46:22 | 58.67 | 10km |
| 4 Feb | Town of Seaside parkrun | 21:30 | 62.03 | 5km |
| 2016 | Result | WAVA | Distance | |
| 23 Oct | Lyme Trust10 10k trail run | 52:01 | 51.96 | 10km |
| 16 Oct | Manchester Half Marathon SB | 1:32:08 | 64.08 | 13.1mi |
| 14 Sep | Chase The Sun 10k, Battersea Park SB | 43:00 | 62.86 | 10km |
| 10 Sep | Dulwich parkrun SB | 20:47 | 64.16 | 5km |
| 6 Aug | Tooting Common parkrun | 21:36 | 61.74 | 5km |
| 21 May | Battersea Park Self-Transcendence 10k Race | 43:14 | 62.52 | 10km |
| 30 Apr | Dulwich parkrun | 21:05 | 63.25 | 5km |
| 9 Apr | Tooting Common parkrun | 21:48 | 61.17 | 5km |
| 20 Mar | Weymouth Half Marathon | 1:37:18 | 60.68 | 13.1mi |
| 19 Mar | Weymouth parkrun | 22:26 | 59.44 | 5km |
| 27 Feb | Tooting Common parkrun | 22:39 | 58.88 | 5km |
| 2015 | Result | WAVA | Distance | |
| 8 Aug | Self-Transcendence 10K SB | 45:59 | 58.45 | 10km |
| 12 Jul | British 10k London Run | 46:25 | 57.91 | 10km |
| 20 Jun | Peckham Rye parkrun SB | 22:18 | 59.37 | 5km |
| 14 Feb | Dulwich parkrun | 22:36 | 58.16 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Jun | Brockwell parkrun, Herne Hill SB | 23:25 | 56.13 | 5km |
| 2013 | Result | WAVA | Distance | |
| 25 Dec | Wythenshawe parkrun | 23:27 | 55.68 | 5km |
| 8 Dec | Stockport 10 SB | 1:15:44 | 58.16 | 10mi |
| 16 Nov | Survival of the Fittest | 0.00 | 10km | |
| 26 Oct | Fulham Palace parkrun SB | 21:44 | 60.08 | 5km |
| 19 Oct | Self Transcendence 10K SB | 45:11 | 58.97 | 10km |
| 29 Sep | Ealing Half Marathon SB | 1:37:41 | 59.68 | 13.1mi |
| 21 Sep | Brockwell parkrun | 21:59 | 59.40 | 5km |
| 7 Sep | Southwark parkrun #1 | 21:55 | 59.58 | 5km |
| 24 Aug | Brockwell parkrun | 22:12 | 58.82 | 5km |
| 3 Aug | Self-Transcendence 10K | 46:30 | 57.30 | 10km |
| 29 Jun | Brockwell parkrun | 22:51 | 57.14 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Kawana parkrun | 24:04 | 53.97 | 5km |
| 30 Sep | Ealing Half Marathon | 1:40:06 | 58.09 | 13.1mi |
| 15 Sep | Poole parkun | 21:56 | 59.21 | 5km |
| 29 Apr | Greater Manchester Marathon SB | 3:25:16 | 59.39 | 26.2mi |
| 14 Apr | Dulwich parkrun SB | 20:34 | 63.15 | 5km |
| 7 Apr | Brockwell parkrun | 21:17 | 61.02 | 5km |
| 31 Mar | Mile End parkrun | 20:48 | 62.44 | 5km |
| 24 Mar | Brockwell parkrun | 21:25 | 60.64 | 5km |
| 17 Mar | Bramhall parkrun | 22:01 | 58.99 | 5km |
| 11 Mar | Finchley 20 PB | 2:47:20 | 54.64 | 20mi |
| 10 Mar | Brockwell parkrun | 21:42 | 59.85 | 5km |
| 3 Mar | Self Transcendence 10M SB | 1:14:16 | 59.14 | 10mi |
| 26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:38:48 | 58.85 | 13.1mi |
| 18 Feb | Highbury Fields parkrun | 21:51 | 59.18 | 5km |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cabbage Patch 10 SB | 1:11:08 | 61.61 | 10mi |
| 25 Sep | Macclesfield Half Marathon SB | 1:35:49 | 60.58 | 13.1mi |
| 17 Sep | Brockwell parkrun | 21:45 | 59.46 | 5km |
| 10 Sep | Self Transcendence 10m | 1:16:47 | 57.08 | 10mi |
| 3 Sep | Wormwood Scrubs parkrun | 22:52 | 56.55 | 5km |
| 3 Sep | Fetch London Mile - part 12 - Battersea SB | 6:18 | 60.54 | 1mi |
| 20 Aug | Grovelands parkrun | 22:19 | 57.95 | 5km |
| 19 Jun | Ranelagh Harriers Richmond 10K SB | 45:08 | 58.69 | 10km |
| 28 May | Brockwell parkrun | 21:34 | 59.96 | 5km |
| 21 May | Hampstead Heath parkrun | 22:47 | 56.76 | 5km |
| 7 May | Brockwell parkrun | 21:32 | 60.05 | 5km |
| 30 Apr | Bramhall parkrun | 22:50 | 56.63 | 5km |
| 16 Apr | Brockwell parkrun SB | 21:29 | 60.19 | 5km |
| 9 Apr | Brockwell parkrun | 22:22 | 57.82 | 5km |
| 27 Mar | Wilmslow Half Marathon | 1:42:07 | 56.84 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 | 1:13:08 | 59.85 | 10mi |
| 11 Dec | South Manchester parkrun | 21:54 | 58.86 | 5km |
| 5 Dec | Perivale 5 PB | 35:06 | 60.13 | 5mi |
| 30 Oct | Bedfont parkrun | 22:12 | 58.06 | 5km |
| 26 Sep | Run To The Beat SB | 1:33:44 | 61.86 | 13.1mi |
| 18 Sep | Fetch London Mile - part 9 - Battersea PB | 6:03 | 62.83 | 1mi |
| 11 Sep | Self Transcendence 10 SB | 1:12:35 | 60.31 | 10mi |
| 4 Sep | Old Deer parkrun | 22:01 | 58.55 | 5km |
| 21 Aug | Bramhall parkrun | 21:52 | 58.95 | 5km |
| 15 Aug | Stroke Association 10km Resolution Run SB | 44:33 | 59.35 | 10km |
| 7 Aug | Wimbledon Common parkrun | 21:22 | 60.33 | 5km |
| 31 Jul | Finsbury parkrun | 21:50 | 59.04 | 5km |
| 24 Jul | Kingston parkrun | 21:57 | 58.72 | 5km |
| 10 Jul | Crystal Palace parkrun | 23:20 | 55.24 | 5km |
| 22 May | Wimbledon Common parkrun | 21:32 | 59.86 | 5km |
| 16 May | Ranelagh Richmond Half Marathon | 1:36:14 | 60.26 | 13.1mi |
| 1 May | Cardiff 5K parkrun | 21:31 | 59.91 | 5km |
| 25 Apr | London Marathon SB | 3:44:27 | 54.17 | 26.2mi |
| 17 Apr | Bushy parkrun SB | 21:18 | 60.52 | 5km |
| 10 Apr | Richmond parkrun | 21:39 | 59.54 | 5km |
| 27 Mar | Wimbledon Common parkrun | 22:24 | 57.54 | 5km |
| 13 Mar | Wimbledon Common parkrun | 22:17 | 57.85 | 5km |
| 13 Feb | Fetch London Mile - part 7 - Battersea | 6:33 | 57.90 | 1mi |
| 23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:25:58 | 39.72 | 13.1mi |
| 16 Jan | Finsbury parkrun | 23:46 | 54.13 | 5km |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:46:15 | 54.56 | 13.1mi |
| 31 Oct | Woodbank parkrun | 24:36 | 52.29 | 5km |
| 18 Oct | Cabbage Patch 10 SB | 1:17:59 | 56.10 | 10mi |
| 3 Oct | Self Transcendence 5 SB | 38:52 | 54.23 | 5mi |
| 27 Sep | Windsor Half Marathon | 1:54:10 | 50.78 | 13.1mi |
| 28 Jun | Dysart Dash 10km SB | 49:30 | 53.35 | 10km |
| 6 Jun | Wimbledon Common parkrun SB | 22:59 | 55.97 | 5km |
| 23 May | Wimbledon Common parkrun | 23:26 | 54.90 | 5km |
| 10 May | Ranelagh Richmond Half Marathon | 1:47:39 | 53.85 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:19:46 | 54.85 | 10mi |
| 25 Oct | Bramhall parkrun SB | 23:39 | 54.34 | 5km |
| 5 Oct | Geoff Moulden Wimbledon 10 | 1:28:09 | 49.63 | 10mi |
| 2 Aug | Wimbledon Common Time Trial | 23:40 | 54.30 | 5km |
| 6 Apr | Paris Marathon SB | 4:06:56 | 49.23 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:20:44 | 54.19 | 10mi |
| 17 Nov | Wimbledon Common Time Trial SB | 23:15 | 55.27 | 5km |
| 4 Mar | Frank Harmer 10k SB | 52:46 | 50.03 | 10km |
| 2006 | Result | WAVA | Distance | |
| 23 Sep | London Tree-athlon 5k SB | 25:06 | 51.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 2 | 5 | 2 | 6 | 4 | 2 | 6 | 0 | 0 | 0 | 0 | 29 |
| 2024 | 72 | 84 | 150 | 100 | 77 | 136 | 113 | 54 | 5 | 0 | 0 | 0 | 791 |
| 2024 | 42 | 85 | 86 | 102 | 82 | 98 | 89 | 98 | 0 | 0 | 0 | 0 | 682 |
| 2023 | 0 | 0 | 2 | 3 | 1 | 1 | 2 | 1 | 7 | 3 | 2 | 3 | 23 |
| 2023 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.8 | 0 | 0.1 | 3.7 |
| 2023 | 126 | 107 | 101 | 87 | 44 | 34 | 63 | 79 | 94 | 113 | 81 | 90 | 1020 |
| 2023 | 107 | 73 | 113 | 41 | 57 | 52 | 88 | 117 | 118 | 110 | 87 | 54 | 1018 |
| 2022 | 4 | 0 | 0 | 8 | 3 | 4 | 7 | 2 | 5 | 0 | 0 | 18 | 50 |
| 2022 | 80 | 144 | 74 | 146 | 190 | 210 | 232 | 110 | 68 | 75 | 87 | 27 | 1442 |
| 2022 | 24 | 64 | 59 | 80 | 44 | 70 | 26 | 62 | 53 | 48 | 67 | 0 | 596 |
| 2021 | 1 | 4 | 6 | 1 | 1 | 4 | 13 | 13 | 14 | 4 | 4 | 2 | 70 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0.7 |
| 2021 | 108 | 104 | 135 | 105 | 188 | 201 | 226 | 163 | 149 | 92 | 59 | 91 | 1621 |
| 2021 | 88 | 116 | 94 | 138 | 123 | 115 | 139 | 81 | 71 | 58 | 76 | 78 | 1176 |
| 2020 | 0 | 9 | 3 | 2 | 2 | 2 | 1 | 0 | 2 | 1 | 4 | 3 | 30 |
| 2020 | 7.2 | 2.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 12 |
| 2020 | 99 | 109 | 125 | 153 | 142 | 73 | 131 | 172 | 118 | 125 | 80 | 79 | 1405 |
| 2020 | 169 | 188 | 130 | 94 | 60 | 38 | 69 | 96 | 79 | 116 | 160 | 89 | 1287 |
| 2019 | 1 | 0 | 1 | 4 | 0 | 3 | 9 | 1 | 1 | 0 | 0 | 1 | 20 |
| 2019 | 5.3 | 12.1 | 5 | 6.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 32.9 |
| 2019 | 23 | 43 | 104 | 96 | 116 | 160 | 141 | 116 | 100 | 70 | 87 | 77 | 1131 |
| 2019 | 13 | 71 | 87 | 50 | 59 | 59 | 51 | 60 | 0 | 7 | 25 | 85 | 566 |
| 2018 | 0 | 0 | 3 | 8 | 0 | 0 | 5 | 1 | 0 | 2 | 0 | 0 | 19 |
| 2018 | 10.9 | 10.2 | 0.5 | 0.9 | 0.9 | 0 | 0.1 | 0 | 0 | 0 | 0.7 | 1 | 25 |
| 2018 | 49 | 55 | 109 | 135 | 95 | 125 | 157 | 119 | 108 | 101 | 103 | 97 | 1254 |
| 2018 | 7 | 23 | 22 | 8 | 71 | 67 | 40 | 29 | 18 | 47 | 28 | 27 | 386 |
| 2017 | 2 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 18 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 14.4 | 17.6 |
| 2017 | 47 | 37 | 79 | 98 | 91 | 109 | 84 | 49 | 108 | 59 | 32 | 41 | 834 |
| 2017 | 43 | 49 | 142 | 91 | 102 | 122 | 69 | 168 | 64 | 100 | 100 | 79 | 1128 |
| 2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.7 |
| 2016 | 57 | 75 | 91 | 55 | 74 | 48 | 46 | 90 | 98 | 71 | 37 | 96 | 838 |
| 2015 | 0.7 | 0.5 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2015 | 62 | 51 | 3 | 3 | 68 | 61 | 68 | 29 | 6 | 19 | 12 | 3 | 385 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2014 | 20 | 20 | 16 | 31 | 22 | 30 | 29 | 24 | 14 | 23 | 11 | 22 | 262 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2013 | 9 | 42 | 8 | 21 | 83 | 59 | 68 | 106 | 109 | 62 | 58 | 52 | 677 |
| 2012 | 129 | 136 | 173 | 144 | 23 | 7 | 51 | 35 | 107 | 15 | 19 | 53 | 893 |
| 2011 | 42 | 18 | 83 | 99 | 65 | 53 | 37 | 108 | 87 | 73 | 41 | 40 | 747 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2010 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 88 | 92 | 169 | 132 | 52 | 7 | 65 | 98 | 92 | 44 | 60 | 34 | 932 |
| 2010 | 0 | 8 | 29 | 12 | 44 | 0 | 50 | 8 | 14 | 0 | 0 | 0 | 165 |
| 2009 | 23 | 3 | 39 | 64 | 76 | 60 | 31 | 72 | 60 | 62 | 80 | 40 | 610 |
| 2009 | 0 | 0 | 0 | 15 | 16 | 40 | 69 | 26 | 21 | 79 | 31 | 22 | 319 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 31 | 95 | 90 | 26 | 0 | 15 | 32 | 54 | 10 | 39 | 55 | 26 | 475 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 70 | 71 | 52 | 216 |
|
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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3.4mi,
23:29Bike - Commuting
1) 5km - 21:47(4:21/km) 127/141bpm [553b/km] 259cal 13.78/37.62kmph
2) 0.4km - 1:42(4:16/km) 115/128bpm [491b/km] 13cal 14.05/28.99kmph  Add a comment
2.9mi,
16:26Bike - Commuting
1) 4.67km - 16:26(3:31/km) 111/126bpm [391b/km] 151cal 17.03/51.22kmph
Add a comment |
3.7mi,
22:55 Bike - Commuting
1) 5km - 19:14(3:51/km) 113/127bpm [435b/km] 182cal 15.6/33.19kmph
2) 0.93km - 3:42(3:58/km) 121/137bpm [480b/km] 37cal 15.12/22.54kmph Add a comment
3.8mi,
24:33Bike - Commuting
1) 5km - 19:21(3:52/km) 115/129bpm [445b/km] 193cal 15.51/36.24kmph
2) 1.11km - 5:12(4:42/km) 123/130bpm [579b/km] 55cal 12.75/30.84kmph Add a comment |
3.4mi,
24:01 Bike - Commuting
1) 5km - 21:22(4:16/km) 121/137bpm [517b/km] 231cal 14.04/37.76kmph
2) 0.39km - 2:39(6:48/km) 124/130bpm [844b/km] 27cal 8.81/30.64kmph Add a comment
3.4mi,
19:51Bike - Commuting
1) 5km - 17:56(3:35/km) 106/132bpm [380b/km] 145cal 16.72/52.94kmph
2) 0.49km - 1:54(3:52/km) 121/128bpm [467b/km] 19cal 15.54/21.3kmph Add a comment
4.3mi,
41:42Run - General
1) 1km - 5:19(5:19/km) 122/130bpm [648b/km] 55cal 11.29/11.72kmph
2) 1km - 5:22(5:22/km) 130/135bpm [697b/km] 61cal 11.19/11.72kmph 3) 1km - 5:12(5:12/km) 132/135bpm [687b/km] 59cal 11.53/12.16kmph 4) 1km - 5:51(5:51/km) 134/145bpm [785b/km] 66cal 10.25/11.92kmph 5) 1km - 7:52(7:52/km) 122/140bpm [960b/km] 62cal 7.62/12.66kmph 6) 1km - 6:19(6:19/km) 136/151bpm [858b/km] 70cal 9.5/10.95kmph 7) 0.89km - 5:47(6:32/km) 135/154bpm [882b/km] 57cal 9.19/11.76kmph Add a comment |
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|
1.5mi,
38:19 Walk - General
1) 1km - 14:36(14:36/km) 109/136bpm [1592b/km] 109cal 59/66rpm 4.11/6.48kmph
2) 1km - 20:16(20:16/km) 85/135bpm [1723b/km] 78cal 88/97rpm 2.96/13.44kmph 3) 0.4km - 3:26(8:32/km) 117/133bpm [999b/km] 29cal 73/122rpm 7.03/13.37kmph Add a comment |
3.1mi,
27:11 Run - parkrun
1) 1km - 5:47(5:47/km) 118/136bpm [682b/km] 55cal 10.38/11.12kmph
2) 1km - 5:43(5:43/km) 128/136bpm [733b/km] 62cal 10.48/10.98kmph 3) 1km - 5:35(5:35/km) 130/137bpm [725b/km] 60cal 10.75/11.08kmph 4) 1km - 5:28(5:28/km) 136/141bpm [744b/km] 63cal 10.97/11.32kmph 5) 0.91km - 4:38(5:05/km) 140/147bpm [711b/km] 57cal 11.82/13.13kmph Add a comment |
13.2mi,
1:38:52 Run - Race
1) 1km - 4:39(4:39/km) 135/146bpm [627b/km] 57cal 12.92/14.64kmph
2) 1km - 4:50(4:50/km) 146/154bpm [705b/km] 67cal 12.43/13.5kmph 3) 1km - 4:29(4:29/km) 147/151bpm [659b/km] 63cal 13.39/14.14kmph 4) 1km - 4:38(4:38/km) 149/152bpm [691b/km] 65cal 12.95/13.94kmph 5) 1km - 4:33(4:33/km) 150/154bpm [683b/km] 64cal 13.18/13.77kmph 6) 1km - 4:53(4:53/km) 152/155bpm [742b/km] 70cal 12.29/13.81kmph 7) 1km - 4:21(4:21/km) 151/156bpm [656b/km] 60cal 13.8/14.38kmph 8) 1km - 4:34(4:34/km) 152/154bpm [693b/km] 63cal 13.16/13.44kmph 9) 1km - 4:34(4:34/km) 152/155bpm [694b/km] 63cal 13.15/13.33kmph 10) 1km - 4:35(4:35/km) 152/154bpm [696b/km] 63cal 13.1/13.67kmph 11) 1km - 4:39(4:39/km) 152/158bpm [707b/km] 62cal 12.9/13.13kmph 12) 1km - 4:39(4:39/km) 150/153bpm [696b/km] 59cal 12.92/13.17kmph 13) 1km - 4:39(4:39/km) 150/153bpm [697b/km] 58cal 12.92/13.37kmph 14) 1km - 4:40(4:40/km) 152/153bpm [710b/km] 60cal 12.85/13.03kmph 15) 1km - 4:41(4:41/km) 152/162bpm [711b/km] 58cal 12.83/13.47kmph 16) 1km - 4:45(4:45/km) 152/154bpm [722b/km] 60cal 12.63/12.83kmph 17) 1km - 4:44(4:44/km) 152/154bpm [719b/km] 58cal 12.68/13.03kmph 18) 1km - 4:43(4:43/km) 152/154bpm [717b/km] 57cal 12.72/13kmph 19) 1km - 4:41(4:41/km) 152/155bpm [713b/km] 56cal 12.79/13.4kmph 20) 1km - 4:42(4:42/km) 155/158bpm [727b/km] 61cal 12.78/13.2kmph 21) 1km - 4:37(4:37/km) 156/159bpm [721b/km] 61cal 12.99/13.23kmph 22) 0.29km - 1:18(4:26/km) 158/160bpm [701b/km] 18cal 13.52/13.44kmph Add a comment |
|
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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|
3.4mi,
27:38 Bike - Commuting
1) 5km - 19:24(3:53/km) 125/148bpm [485b/km] 233cal 15.47/37.29kmph
2) 0.45km - 8:14(18:13/km) 121/146bpm [2205b/km] 81cal 3.29/29.16kmph Add a comment
3.4mi,
19:05Bike - Commuting
1) 5km - 17:33(3:31/km) 113/137bpm [397b/km] 170cal 17.09/46.05kmph
2) 0.42km - 1:32(3:37/km) 117/122bpm [422b/km] 14cal 16.62/23.41kmph Add a comment |
3.3mi,
20:29 Bike - Commuting
1) 5km - 18:52(3:46/km) 130/140bpm [490b/km] 243cal 15.91/40.78kmph
2) 0.36km - 1:37(4:28/km) 133/136bpm [593b/km] 20cal 13.45/23.61kmph Add a comment
3.4mi,
19:55Bike - Commuting
1) 5km - 18:35(3:43/km) 114/128bpm [424b/km] 181cal 16.15/48.84kmph
2) 0.4km - 1:20(3:19/km) 118/121bpm [392b/km] 12cal 18.08/26.43kmph Add a comment |
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3.3mi,
22:36 Bike - Commuting
1) 5km - 21:05(4:13/km) 128/150bpm [540b/km] 258cal 14.23/33.99kmph
2) 0.35km - 1:31(4:19/km) 129/133bpm [556b/km] 17cal 13.92/28.28kmph Add a comment
3.4mi,
19:26Bike - Commuting
1) 5km - 17:43(3:33/km) 113/122bpm [400b/km] 171cal 16.93/42.73kmph
2) 0.47km - 1:43(3:37/km) 114/117bpm [413b/km] 15cal 16.55/25.87kmph Add a comment |
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0.1mi,
24:46 Cross - Rest
1) 0.16km - 24:46(2:32:53/km) 83/95bpm [12689b/km] 95cal 0.39/0.67kmph
Add a comment
3.1mi,
23:59Run - parkrun
400th parkrun
1) 1km - 4:47(4:47/km) 128/143bpm [613b/km] 56cal 12.52/13.91kmph 2) 1km - 4:49(4:49/km) 142/154bpm [684b/km] 66cal 12.45/13.37kmph 3) 1km - 4:43(4:43/km) 147/151bpm [694b/km] 67cal 12.71/13.37kmph 4) 1km - 4:59(4:59/km) 149/151bpm [741b/km] 71cal 12.06/13.17kmph 5) 0.95km - 4:41(4:57/km) 148/151bpm [732b/km] 66cal 12.14/12.73kmph Add a comment |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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3.3mi,
21:55 Bike - Commuting
1) 5km - 20:03(4:01/km) 126/138bpm [505b/km] 245cal 14.96/37.39kmph
2) 0.34km - 1:52(5:33/km) 137/140bpm [761b/km] 25cal 10.8/30.87kmph Add a comment
3.4mi,
18:50Bike - Commuting
1) 5km - 17:01(3:24/km) 102/120bpm [347b/km] 127cal 17.64/48.34kmph
2) 0.45km - 1:49(4:03/km) 111/114bpm [450b/km] 15cal 14.81/24.42kmph Add a comment |
2.7mi,
17:51 Bike - Commuting
1) 4.35km - 17:51(4:06/km) 125/140bpm [513b/km] 212cal 14.62/38.22kmph
Add a comment
3.4mi,
17:24Bike - Commuting
1) 5km - 15:45(3:09/km) 112/144bpm [353b/km] 151cal 19.05/45.08kmph
2) 0.49km - 1:39(3:24/km) 125/129bpm [425b/km] 19cal 17.64/27.18kmph Add a comment |
3.3mi,
19:47 Bike - Commuting
1) 5km - 18:38(3:44/km) 123/141bpm [458b/km] 214cal 16.1/38.93kmph
2) 0.33km - 1:09(3:28/km) 129/134bpm [448b/km] 13cal 17.28/32.79kmph Add a comment
4.3mi,
21:02Bike - Commuting
1) 5km - 14:49(2:58/km) 119/133bpm [352b/km] 161cal 20.26/36.98kmph
2) 1.89km - 6:14(3:18/km) 118/128bpm [390b/km] 59cal 18.17/30.94kmph Add a comment
1.1mi,
22:45Walk - General
1) 1km - 13:14(13:14/km) 94/112bpm [1244b/km] 72cal 60/67rpm 4.54/6.69kmph
2) 0.81km - 9:31(11:45/km) 110/133bpm [1293b/km] 71cal 60/67rpm 5.1/7.05kmph Add a comment
0.7mi,
13:57Walk - General
1) 1km - 12:11(12:11/km) 77/103bpm [938b/km] 39cal 58/66rpm 4.92/6.08kmph
2) 0.11km - 1:46(16:27/km) 79/84bpm [1300b/km] 5cal 58/60rpm 3.65/5.78kmph Add a comment
0.3mi,
2:54Run - General
1) 0.53km - 2:54(5:25/km) 118/131bpm [639b/km] 28cal 11.08/14.38kmph
Add a comment |
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-
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7.5mi,
1:17:48 Run - Trail Run
1) 1km - 6:22(6:22/km) 138/159bpm [878b/km] 82cal 9.43/10.48kmph
2) 1km - 6:03(6:03/km) 135/145bpm [816b/km] 73cal 9.92/11.22kmph 3) 1km - 6:29(6:29/km) 140/150bpm [907b/km] 80cal 9.26/11.19kmph 4) 1km - 6:05(6:05/km) 139/147bpm [847b/km] 72cal 9.85/11.82kmph 5) 1km - 8:01(8:01/km) 143/154bpm [1147b/km] 102cal 7.48/11.29kmph 6) 1km - 5:53(5:53/km) 138/164bpm [813b/km] 63cal 10.19/12.09kmph 7) 1km - 6:53(6:53/km) 145/156bpm [999b/km] 86cal 8.71/11.59kmph 8) 1km - 6:37(6:37/km) 144/154bpm [952b/km] 78cal 9.07/12.23kmph 9) 1km - 6:05(6:05/km) 141/150bpm [857b/km] 61cal 9.87/16.29kmph 10) 1km - 6:49(6:49/km) 143/154bpm [976b/km] 72cal 8.79/17.06kmph 11) 1km - 5:41(5:41/km) 130/141bpm [740b/km] 30cal 10.54/12.23kmph 12) 1km - 6:26(6:26/km) 143/153bpm [921b/km] 68cal 9.32/10.61kmph 13) 0.04km - 23(9:47/km) 150/155bpm [1466b/km] 4cal 6.14/7.12kmph Add a comment |
|
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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|
1.1mi,
21:22 Walk - General
1) 1km - 12:39(12:39/km) 86/114bpm [1088b/km] 53cal 59/63rpm 4.74/5.75kmph
2) 0.73km - 8:43(12:02/km) 84/99bpm [1010b/km] 32cal 60/63rpm 4.99/5.78kmph Add a comment
0.9mi,
27:36Walk - Dog Walking
1) 1km - 18:52(18:52/km) 87/123bpm [1642b/km] 78cal 60/65rpm 3.18/5.91kmph
2) 0.45km - 8:44(19:24/km) 83/99bpm [1610b/km] 29cal 58/63rpm 3.09/4.7kmph Add a comment |
3.3mi,
28:06 Bike - Commuting
1) 5km - 20:47(4:09/km) 119/133bpm [495b/km] 207cal 14.44/39.33kmph
2) 0.37km - 7:19(19:41/km) 100/112bpm [1968b/km] 36cal 3.05/27.41kmph Add a comment
3.4mi,
21:08Bike - Commuting
1) 5km - 19:31(3:54/km) 114/126bpm [445b/km] 181cal 15.37/44.47kmph
2) 0.43km - 1:37(3:45/km) 120/126bpm [451b/km] 15cal 15.97/23.45kmph Add a comment |
3mi,
24:25 Bike - Commuting
1) 4.85km - 24:25(5:02/km) 113/148bpm [569b/km] 214cal 11.92/35.54kmph
Add a comment
3.4mi,
19:12Bike - Commuting
1) 5km - 17:06(3:25/km) 123/140bpm [421b/km] 186cal 17.55/55.63kmph
2) 0.49km - 2:07(4:19/km) 129/134bpm [557b/km] 24cal 13.91/24.56kmph Add a comment
5.9mi,
52:38Run - General
1) 1km - 5:22(5:22/km) 125/136bpm [672b/km] 56cal 11.16/12.63kmph
2) 1km - 6:25(6:25/km) 128/137bpm [821b/km] 67cal 9.35/12.19kmph 3) 1km - 5:05(5:05/km) 137/142bpm [696b/km] 60cal 11.81/12.93kmph 4) 1km - 5:03(5:03/km) 138/143bpm [697b/km] 60cal 11.88/12.8kmph 5) 1km - 5:06(5:06/km) 142/147bpm [725b/km] 63cal 11.76/12.6kmph 6) 1km - 5:37(5:37/km) 144/149bpm [809b/km] 71cal 10.67/11.89kmph 7) 1km - 5:55(5:55/km) 145/153bpm [858b/km] 73cal 10.14/12.73kmph 8) 1km - 5:21(5:21/km) 144/151bpm [770b/km] 63cal 11.22/12.6kmph 9) 1km - 5:52(5:52/km) 143/152bpm [838b/km] 65cal 10.24/11.86kmph 10) 0.51km - 2:52(5:38/km) 142/146bpm [799b/km] 30cal 10.66/11.72kmph Add a comment |
3.7mi,
26:49 Bike - Commuting
1) 5km - 22:57(4:35/km) 126/144bpm [578b/km] 254cal 13.07/40.04kmph
2) 0.88km - 3:51(4:23/km) 127/132bpm [558b/km] 40cal 13.67/29.09kmph Add a comment
5.7mi,
30:43Bike - Commuting
1) 5km - 16:33(3:19/km) 121/135bpm [400b/km] 176cal 18.13/28.25kmph
2) 4.12km - 14:10(3:27/km) 130/143bpm [448b/km] 163cal 17.43/35.91kmph Add a comment
4.6mi,
39:29Run - General
1) 1km - 5:17(5:17/km) 126/136bpm [666b/km] 56cal 11.35/13.1kmph
2) 1km - 5:18(5:18/km) 137/142bpm [725b/km] 64cal 11.34/11.89kmph 3) 1km - 5:17(5:17/km) 138/143bpm [730b/km] 63cal 11.34/11.79kmph 4) 1km - 5:22(5:22/km) 141/145bpm [756b/km] 66cal 11.19/12.23kmph 5) 1km - 5:15(5:15/km) 144/150bpm [757b/km] 67cal 11.42/11.99kmph 6) 1km - 5:19(5:19/km) 146/151bpm [775b/km] 67cal 11.3/11.72kmph 7) 1km - 5:50(5:50/km) 142/150bpm [828b/km] 67cal 10.3/12.63kmph 8) 0.36km - 1:52(5:12/km) 141/143bpm [732b/km] 20cal 11.55/12.63kmph Add a comment |
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3.1mi,
23:04 Run - parkrun
1) 1km - 4:36(4:36/km) 129/148bpm [593b/km] 51cal 13.05/14.11kmph
2) 1km - 4:40(4:40/km) 145/153bpm [678b/km] 63cal 12.84/13.44kmph 3) 1km - 4:41(4:41/km) 148/151bpm [693b/km] 64cal 12.81/13.67kmph 4) 1km - 4:44(4:44/km) 150/155bpm [711b/km] 65cal 12.65/13.27kmph 5) 0.95km - 4:23(4:37/km) 154/159bpm [712b/km] 62cal 12.97/13.74kmph Add a comment |
5.2mi,
1:06:56 Run - Trail Run
1) 1km - 8:20(8:20/km) 123/166bpm [1025b/km] 79cal 7.2/10.08kmph
2) 1km - 6:35(6:35/km) 125/149bpm [823b/km] 61cal 9.11/12.39kmph 3) 1km - 5:50(5:50/km) 115/133bpm [671b/km] 45cal 10.28/13.44kmph 4) 1km - 8:48(8:48/km) 119/137bpm [1047b/km] 67cal 6.82/12.12kmph 5) 1km - 10:38(10:38/km) 124/172bpm [1319b/km] 82cal 5.64/11.25kmph 6) 1km - 7:35(7:35/km) 130/140bpm [987b/km] 65cal 7.9/11.99kmph 7) 1km - 7:46(7:46/km) 127/140bpm [987b/km] 56cal 7.72/11.99kmph 8) 1km - 7:44(7:44/km) 124/137bpm [959b/km] 53cal 7.76/11.76kmph 9) 0.29km - 3:38(12:28/km) 122/135bpm [1521b/km] 21cal 4.81/11.59kmph Add a comment |