njosmith

M45 Cheshire
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About Me
searching for that running mojo thing I used to have
Random Q&A See your Q&A
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Recent Blogs
Sunshine Coast Marathon - Race Review Aug 2022
Jetty to Jetty race report Jul 2022
South Boundary Road and Holman's Break Trail Run Apr 2021
Wild Horse Criterium Aug 2020
My parkrun
Kelvin Grove parkrun
Recent Training
14th Apr
General 0.4mi 8:03
14th Apr
Long Run 13mi 1:59:02
13th Apr
General 9.8mi 1:12:30
13th Apr
parkrun 3.1mi 23:15
12th Apr
Commuting 3.3mi 21:04
Planned Races
Brisbane Road Runners Half Marathon Championship 5th May
Runaway Noosa Half Marathon 25th May
Gold Coast Half Marathon 6th Jul
Sunshine Coast Half-Marathon 11th Aug
Brisbane Road Runners 10 mile Championship 6th Oct
12 Month Benchmarks Run Bike
Mile 6:50 3:42
5k 21:31 14:28
5mi 38:03 27:12
10k 48:33 1:31:19
10mi 1:25:17 0
Half 2:00:11 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
parkrun Café
Followers (3)
Badges Collected See available badges
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