Dysart Dash 10km

Sun June 28 2009
Listed by surreystrider™
Entrants (21) Club PB SB Pred Time WAVA
AndyWooHoo hot; tired; still good tho.. Ranelagh Harriers 41:49 42:55 44:00 44:15 61.08
Bamber Stragglers 39:23 40:48 40:59 42:47 61.73
Blakey 26.2 RRC 26.2 RRC Grand Prix 2 - Felt really sore after track on Wednesday 26.2 Road Runners Club 43:47 43:47 43:00 49:31 54.28
Bul Clapham Chasers 33:14 33:36 34:49 76.52
Choccie Monster Ranelagh Harriers 36:34 40:05 41:30 40:57 73.91
chynah Hot!!! Unaffiliated 57:57 57:57 57:00 1:03:00 49.02
Foot & Mouth Ran my PB here last year 49.02. Good race but hot, despite our disastrous journey and only arriving 5 minutes before the start Collingwood AC 43:42 43:42 47:00 45:15 65.80
Garfish Unaffiliated 46:03 46:03 46:03 57.86
gavine1976 Real Buzz RC 40:59 42:41 43:18 61.06
Icedancer Striders of Croydon AC 52:28 54:46 55:25 59.47
Justin S First race back in 2 months after flu, injury and septum operation. I was very out of shape, so pleased with the time. March AC 42:24 45:16 52:57 51.37
Lalli Very hot, but enjoyed this one - shady round the tow paths which made up about 2/3 of the race course. Official time here. Collingwood AC 51:51 54:40 58:00 57:01 55.71
monki Fep that for a game of runny soldiers. Hated it. Unaffiliated 42:52 44:50 48:48 55.08
njosmith This is only my second 10km, with the first some time ago. Inital target is sub-50 minutes. Aspirational target - 48 mins 48 secs. (based on a recent 5km time) I haven't trained specifically for this event so far but I have run the Richmond half recently and I have kept my mileage up since then so looking forward to a good race. Brisbane Road Runners 40:39 49:30 50:00 49:30 53.35
Peteb69 100 Marathon Club, Serpentine RC 38:06 40:46 43:58 62.31
Roli Very HOT. Ill for few days before race and on race morning. Needed loo stop en route - took c 5 mins. Ill afterwards. Trail Running Association, Lanson Running 51:29 52:43 53:00 57:54 58.18
Stumpy FERC 50:36 51:14 1:00:00 56:29 54.07
surreystrider™ Unaffiliated 44:42 44:52 46:36 58.37
The Outlaw Dysart Dash 10K - 2 laps flat course. Already warm at 9am. Had a good start, 1k @ 3:32, the settled into 6 min miling - aimed for 3:45/km. 5k @ 18:40. At midway I was 5th V50, but I overtook all rivals, including Hugh Saxby, by 8K and pushed strongly to the finish. Tough final mile, but achieved V50 first place! This is my best 10K time since my PB at Chichester in 2004 (not counting the Portman Somerley race in 2006 where the time is a bit suspect). 40th overall/427 finishers, 4th Ranelagh. Good race! Ranelagh Harriers 36:25 37:14 38:00 37:20 80.95
Vin Rouge Striders of Croydon AC 38:40 39:48 39:59 40:47 67.70
Vincent UKnetrunner 49:29 49:29 45:00 49:29 58.56

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