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Totriornottotri M35

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STATUS Running in circles or in one place around the world. 2021.

Watford Joggers, Royal Navy AC

Races
41
Miles
9649
Miles
102
Miles
12010
Miles
151
WAVA
77.31%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

About Me
Best VLM 2:41 2015 DBR 2019 Now fat but trying... Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Life. Nothing planned, lots of ideas.

Recent Blogs
Two hours with Elton	4th Sep
Training is funny	28th Aug
Mantras	Aug 2021
Beautiful!	Aug 2021
Halfway back	Aug 2021

Recent Training
23rd Sep	General	31.9mi	2:08:28
22nd Sep	General	2.7mi	24:31
22nd Sep	General	0.6mi	31:53
22nd Sep	General	2.8mi	25:11
21st Sep	General	2.8mi	25:55

12 Month Benchmarks	Run	Bike
Mile	6:02	1:39
5k	19:35	6:32
5mi	32:45	11:02
10k	41:20	14:04
10mi	1:15:40	25:53
Half	1:39:38	33:59
Mara	3:54:24	1:12:53

Recent Pictures	Show more

Recent Threads
TriSport Fetch: The smell of 220
Fetch Fell Runners
Ultra Marathons
FE Lake District Lovers
Open Water Swimming
Fred Whitton 2020

Followers (4)

Badges Collected	See available badges
+ 189 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2018	2019	2020
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	71.12		16:31 71.12
5km	9	17:02 5:29/mi	76.85	17:18 75.27	17:22 75.16	17:02 76.85
7.2km	1	26:05 5:50/mi	73.25		26:05 73.25
5mi	1	28:50 5:46/mi	74.06			28:50 74.06
10km	11	34:37 5:34/mi	77.21	36:03 74.11	35:23 75.54	34:37 77.21
10mi	1	1:01:07 6:07/mi	71.99		1:01:07 71.99
13.1mi	5	1:15:32 5:46/mi	77.31	1:18:26 74.44		1:15:32 77.31
26.2mi	7	2:41:36 6:10/mi	76.10	2:55:52 69.91	2:46:50 73.70	2:41:36 76.10	3:23:04 60.85		3:55:52 52.75
315km	1	60:04:00 18:25/mi	38.77					60:04:00 38.77

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:55:52	52.75	26.2mi
2019		Result	WAVA	Distance
27 Oct	OMM	0 / 0	0.00	6hr
26 Oct	OMM	0 / 0	0.00	7hr
20 May	Dragon’s Back PB	60:04:00	38.77	315km
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:23:04	60.85	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:41:36	76.10	26.2mi
11 Apr	Havant Open Mile		0.00	1mi
11 Apr	Havant Open Track & Field Meeting		0.00	3000mi
4 Apr	Southsea parkrun PB	17:02	76.85	5km
1 Apr	April Fool T&F Open PB	9:55	74.53	3km
22 Mar	Fleet Half Marathon	1:18:35	74.31	13.1mi
15 Mar	Meon Valley Plod		0.00	21mi
22 Feb	Brighton Half Marathon PB	1:15:32	77.31	13.1mi
7 Feb	Hampshire XC League - Bournemouth	34:28	77.64	10km
1 Feb	Alsager 5 PB	28:50	74.06	5mi
24 Jan	Southern XC Championships		0.00	15km
18 Jan	Stubbington Green 10k PB	34:37	77.21	10km
10 Jan	Hampshire XC League - Prospect Park	31:56	83.70	10km
3 Jan	Hampshire XC Championships	45:53	68.13	7.2mi
2014		Result	WAVA	Distance
30 Dec	San Silvestre Motril PB	16:31	71.12	4.5km
28 Dec	2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA PB	26:05	73.25	7.2km
14 Dec	Telford 10K	37:50	70.64	10km
6 Dec	Hampshire XC League - Popham	36:22	73.49	10km
16 Nov	Leeds Abbey Dash	35:48	74.66	10km
2 Nov	Flying Fox 10 PB	1:01:07	71.99	10mi
11 Oct	Hampshire XC League - Farley Mount	39:45	67.24	10km
28 Sep	Berlin Marathon SB	2:46:50	73.70	26.2mi
7 Sep	Cardiff 10K SB	35:23	75.54	10km
27 Aug	Lakeside 5K SB	17:22	75.16	5km
30 Jul	Lakeside 5K	17:36	74.16	5km
18 Jun	RN Athletic Champs - 5000m	17:35	74.23	5km
28 May	Lakeside 5K	17:53	72.99	5km
13 Apr	London Marathon	3:15:17	62.96	26.2mi
16 Mar	Fleet Half Marathon		0.00	13.1mi
19 Jan	Stubbington Green 10k	35:26	75.40	10km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	36:38	72.93	10km
15 Dec	Telford 10K SB	36:03	74.11	10km
27 Oct	Washington Marine Corps Marathon SB	2:55:52	69.91	26.2mi
5 Oct	Southsea parkrun #1	17:40	73.71	5km
28 Sep	Havant parkrun	18:24	70.77	5km
15 Sep	Bristol Half Marathon	1:19:15	73.67	13.1mi
28 Aug	Lakeside 5K SB	17:18	75.27	5km
24 Jul	Lakeside 5K	17:56	72.62	5km
21 Apr	London Marathon	2:55:59	69.86	26.2mi
17 Mar	Stafford Half Marathon SB	1:18:26	74.44	13.1mi
17 Feb	Portsmouth Coastal Half Marathon	1:23:16	70.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	0	0	0	0	0	0	0.1	3.5	3.9	0	0	0	7.6
2021	71	57	137	141	117	121	120	146	121	0	0	0	1031
2021	90	198	449	152	107	191	127	347	243	0	0	0	1905
2020	0	0	7	0	0	11	26	13	35	0	12	3	106
2020	0	0	0	0	0	0	2.6	0.3	3.2	3.1	0.6	0	9.8
2020	57	63	22	42	86	4	64	25	127	73	75	79	718
2020	88	275	147	498	432	242	314	728	48	111	315	169	3366
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	1.3	1.3	2.7	0	0.6	5.9
2019	108	156	160	160	276	81	49	53	88	126	12	41	1309
2019	0	0	0	0	0	34	57	161	87	50	0	71	461
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	383	122	208	513	112	0	13	0	0	0	0	31	1381
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	114	64	140	118	110	98	43	40	974
2016	213	250	97	17	309	0	0	0	0	0	96	293	1275
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
22.2mi, 1:00:14 Bike - General Split Summary === 1) 5km - 8:47(1:45/km) 108/120bpm [190b/km] 82cal 70/76rpm 157/216W 2) 5km - 7:41(1:32/km) 139/156bpm [214b/km] 104cal 84/102rpm 227/310W 3) 5km - 8:38(1:44/km) 131/139bpm [226b/km] 84cal 96/102rpm 164/342W 4) 5km - 7:44(1:33/km) 151/164bpm [234b/km] 104cal 87/97rpm 225/323W 5) 5km - 8:26(1:41/km) 138/154bpm [233b/km] 89cal 85/94rpm 176/291W 6) 5km - 8:24(1:41/km) 147/160bpm [247b/km] 91cal 85/95rpm 181/269W 7) 5km - 9:11(1:50/km) 131/136bpm [240b/km] 76cal 83/91rpm 139/219W 8) 0.75km - 1:23(1:51/km) 128/131bpm [236b/km] 11cal 86/90rpm 138/164W Add a comment	15.6mi, 2:00:05 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 125/131bpm [638b/km] 64cal 2) 0.74km - 3:49(5:08/km) 127/131bpm [653b/km] 49cal 3) 1km - 4:32(4:32/km) 143/148bpm [649b/km] 68cal 4) 1km - 4:36(4:36/km) 146/149bpm [671b/km] 68cal 5) 1km - 5:04(5:04/km) 136/145bpm [690b/km] 68cal 6) 1km - 5:04(5:04/km) 135/139bpm [684b/km] 65cal 7) 1km - 4:51(4:51/km) 145/152bpm [702b/km] 70cal 8) 1km - 4:32(4:32/km) 150/152bpm [680b/km] 68cal 9) 1km - 5:05(5:05/km) 141/150bpm [717b/km] 66cal 10) 1km - 5:05(5:05/km) 138/141bpm [702b/km] 61cal 11) 1km - 4:36(4:36/km) 149/153bpm [685b/km] 67cal 12) 1km - 4:33(4:33/km) 152/155bpm [693b/km] 68cal 13) 1km - 5:05(5:05/km) 141/151bpm [717b/km] 62cal 14) 1km - 5:05(5:05/km) 138/141bpm [701b/km] 54cal 15) 1km - 4:21(4:21/km) 149/154bpm [649b/km] 61cal 16) 1km - 4:20(4:20/km) 154/155bpm [667b/km] 66cal 17) 1km - 5:06(5:06/km) 143/153bpm [729b/km] 56cal 18) 1km - 5:04(5:04/km) 138/143bpm [700b/km] 42cal 19) 1km - 4:07(4:07/km) 151/155bpm [621b/km] 58cal 20) 1km - 4:15(4:15/km) 155/157bpm [660b/km] 65cal 21) 1km - 5:02(5:02/km) 144/155bpm [724b/km] 52cal 22) 1km - 4:57(4:57/km) 140/142bpm [693b/km] 40cal 23) 1km - 4:10(4:10/km) 153/157bpm [638b/km] 59cal 24) 1km - 4:22(4:22/km) 157/159bpm [685b/km] 68cal 25) 1km - 5:04(5:04/km) 146/155bpm [741b/km] 53cal 26) 0.42km - 2:11(5:10/km) 138/141bpm [712b/km] 12cal Add a comment	-	-	-	-	7.2mi, 1:00:20 Run - General Split Summary === 1) 1km - 5:15(5:15/km) 115/130bpm [603b/km] 55cal 2) 1km - 5:05(5:05/km) 131/136bpm [666b/km] 70cal 3) 1km - 5:08(5:08/km) 133/138bpm [682b/km] 71cal 4) 1km - 5:10(5:10/km) 141/147bpm [728b/km] 74cal 5) 1km - 5:08(5:08/km) 146/150bpm [749b/km] 75cal 6) 1km - 5:21(5:21/km) 144/151bpm [771b/km] 74cal 7) 1km - 5:11(5:11/km) 150/155bpm [777b/km] 77cal 8) 1km - 5:12(5:12/km) 153/155bpm [796b/km] 79cal 9) 1km - 5:25(5:25/km) 152/159bpm [824b/km] 78cal 10) 1km - 5:15(5:15/km) 151/156bpm [793b/km] 77cal 11) 1km - 5:16(5:16/km) 155/158bpm [817b/km] 82cal 12) 0.55km - 2:54(5:18/km) 156/158bpm [826b/km] 45cal Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
2.3mi, 19:36 Run - General Split Summary === 1) 1km - 5:16(5:16/km) 122/137bpm [642b/km] 62cal 2) 1km - 5:06(5:06/km) 133/138bpm [679b/km] 71cal 3) 1km - 5:09(5:09/km) 135/139bpm [694b/km] 70cal 4) 0.77km - 4:05(5:19/km) 137/142bpm [728b/km] 56cal Add a comment	7.5mi, 1:00:18 Run - General Split Summary === 1) 1km - 5:12(5:12/km) 131/147bpm [680b/km] 68cal 2) 1km - 5:03(5:03/km) 138/148bpm [697b/km] 72cal 3) 1km - 5:04(5:04/km) 136/142bpm [690b/km] 70cal 4) 1km - 5:05(5:05/km) 138/143bpm [701b/km] 70cal 5) 1km - 5:05(5:05/km) 139/145bpm [708b/km] 69cal 6) 1km - 5:02(5:02/km) 143/151bpm [720b/km] 71cal 7) 1km - 5:01(5:01/km) 144/152bpm [722b/km] 71cal 8) 1km - 5:05(5:05/km) 143/150bpm [726b/km] 70cal 9) 1km - 4:58(4:58/km) 144/149bpm [716b/km] 67cal 10) 1km - 4:53(4:53/km) 144/149bpm [704b/km] 66cal 11) 1km - 4:51(4:51/km) 145/150bpm [704b/km] 65cal 12) 1km - 4:54(4:54/km) 144/148bpm [706b/km] 64cal 13) 0.02km - 4(3:47/km) 145/145bpm [548b/km] Add a comment	15.7mi, 2:00:01 Run - General Split Summary === 1) 1km - 4:54(4:54/km) 134/150bpm [657b/km] 67cal 2) 1km - 4:45(4:45/km) 144/150bpm [683b/km] 70cal 3) 1km - 4:38(4:38/km) 146/150bpm [676b/km] 69cal 4) 1km - 4:58(4:58/km) 143/149bpm [711b/km] 71cal 5) 1km - 4:42(4:42/km) 148/152bpm [697b/km] 70cal 6) 1km - 4:48(4:48/km) 148/150bpm [711b/km] 71cal 7) 1km - 4:48(4:48/km) 147/152bpm [707b/km] 70cal 8) 1km - 4:37(4:37/km) 150/154bpm [692b/km] 68cal 9) 1km - 4:43(4:43/km) 150/156bpm [708b/km] 70cal 10) 1km - 4:35(4:35/km) 150/153bpm [688b/km] 68cal 11) 1km - 4:35(4:35/km) 150/154bpm [688b/km] 66cal 12) 1km - 4:44(4:44/km) 149/152bpm [706b/km] 67cal 13) 1km - 4:41(4:41/km) 150/152bpm [702b/km] 68cal 14) 1km - 4:55(4:55/km) 148/152bpm [728b/km] 67cal 15) 1km - 4:41(4:41/km) 152/155bpm [713b/km] 69cal 16) 1km - 4:39(4:39/km) 153/156bpm [710b/km] 70cal 17) 1km - 4:42(4:42/km) 152/154bpm [714b/km] 69cal 18) 1km - 4:55(4:55/km) 151/155bpm [743b/km] 68cal 19) 1km - 4:40(4:40/km) 150/153bpm [699b/km] 61cal 20) 1km - 4:40(4:40/km) 151/154bpm [705b/km] 62cal 21) 1km - 4:40(4:40/km) 150/154bpm [701b/km] 59cal 22) 1km - 4:58(4:58/km) 143/150bpm [710b/km] 39cal 23) 1km - 4:59(4:59/km) 145/150bpm [721b/km] 46cal 24) 1km - 4:34(4:34/km) 152/156bpm [695b/km] 61cal 25) 1km - 4:48(4:48/km) 150/155bpm [719b/km] 59cal 26) 0.22km - 1:20(5:55/km) 139/145bpm [822b/km] 7cal Add a comment	20.7mi, 1:00:01 Bike - General Split Summary === 1) 5km - 9:45(1:57/km) 97/100bpm [189b/km] 68cal 67/72rpm 117/147W 2) 5km - 8:58(1:48/km) 107/121bpm [192b/km] 79cal 74/81rpm 148/197W 3) 5km - 8:53(1:47/km) 112/119bpm [199b/km] 80cal 75/81rpm 151/217W 4) 5km - 8:39(1:44/km) 116/122bpm [201b/km] 84cal 78/83rpm 163/213W 5) 5km - 8:46(1:45/km) 117/123bpm [205b/km] 82cal 77/84rpm 157/220W 6) 5km - 8:50(1:46/km) 114/117bpm [201b/km] 81cal 77/86rpm 154/201W 7) 3.36km - 6:11(1:50/km) 111/116bpm [204b/km] 51cal 80/87rpm 138/208W Add a comment	7.6mi, 1:10:05 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 121/154bpm [670b/km] 54cal 2) 1km - 5:19(5:19/km) 130/158bpm [691b/km] 68cal 3) 1km - 5:22(5:22/km) 126/129bpm [676b/km] 62cal 4) 1km - 5:22(5:22/km) 130/136bpm [697b/km] 68cal 5) 1km - 5:25(5:25/km) 129/133bpm [700b/km] 68cal 6) 1km - 5:35(5:35/km) 129/133bpm [720b/km] 67cal 7) 1km - 5:59(5:59/km) 126/132bpm [754b/km] 66cal 8) 1km - 6:28(6:28/km) 128/133bpm [828b/km] 75cal 9) 1km - 6:02(6:02/km) 127/132bpm [767b/km] 68cal 10) 1km - 6:00(6:00/km) 127/134bpm [762b/km] 65cal 11) 1km - 6:08(6:08/km) 128/134bpm [785b/km] 67cal 12) 1km - 5:42(5:42/km) 129/132bpm [735b/km] 61cal 13) 0.2km - 1:11(5:50/km) 125/129bpm [728b/km] 11cal Add a comment	5mi, 42:08 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 113/129bpm [679b/km] 58cal 2) 1km - 5:42(5:42/km) 120/127bpm [684b/km] 63cal 3) 1km - 6:26(6:26/km) 120/133bpm [772b/km] 69cal 4) 0.33km - 1:52(5:38/km) 130/133bpm [733b/km] 24cal 5) 0.89km - 3:05(3:29/km) 162/169bpm [564b/km] 52cal 6) 0.51km - 3:02(5:59/km) 136/166bpm [813b/km] 38cal 7) 0.79km - 3:06(3:55/km) 160/171bpm [626b/km] 50cal 8) 0.52km - 3:07(5:58/km) 142/170bpm [848b/km] 42cal 9) 0.79km - 3:03(3:52/km) 163/171bpm [630b/km] 51cal 10) 1km - 5:44(5:44/km) 136/170bpm [779b/km] 67cal 11) 0.18km - 1:00(5:33/km) 130/131bpm [721b/km] 10cal Add a comment	20.8mi, 1:00:01 Bike - General Split Summary === 1) 5km - 11:19(2:16/km) 96/109bpm [217b/km] 70cal 71/80rpm 103/185W 2) 5km - 8:19(1:40/km) 120/151bpm [200b/km] 95cal 83/97rpm 192/328W 3) 5km - 8:43(1:45/km) 132/152bpm [230b/km] 94cal 84/91rpm 181/328W 4) 5km - 8:09(1:38/km) 143/160bpm [233b/km] 97cal 83/91rpm 200/314W 5) 5km - 8:08(1:38/km) 147/161bpm [239b/km] 99cal 85/92rpm 205/306W 6) 5km - 8:07(1:37/km) 144/162bpm [234b/km] 97cal 83/92rpm 200/333W 7) 3.54km - 7:17(2:03/km) 129/161bpm [265b/km] 48cal 76/87rpm 112/228W Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
9.2mi, 1:20:03 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 125/137bpm [700b/km] 70cal 2) 1km - 5:15(5:15/km) 134/138bpm [703b/km] 75cal 3) 1km - 5:25(5:25/km) 134/138bpm [725b/km] 75cal 4) 1km - 5:26(5:26/km) 134/138bpm [727b/km] 73cal 5) 1km - 5:24(5:24/km) 135/137bpm [729b/km] 72cal 6) 1km - 5:19(5:19/km) 135/140bpm [717b/km] 69cal 7) 1km - 5:29(5:29/km) 135/139bpm [740b/km] 70cal 8) 1km - 5:30(5:30/km) 135/138bpm [743b/km] 68cal 9) 1km - 5:23(5:23/km) 135/140bpm [726b/km] 66cal 10) 1km - 5:22(5:22/km) 136/139bpm [731b/km] 65cal 11) 1km - 5:19(5:19/km) 137/141bpm [728b/km] 65cal 12) 1km - 5:22(5:22/km) 138/141bpm [741b/km] 65cal 13) 1km - 5:19(5:19/km) 138/142bpm [735b/km] 63cal 14) 1km - 5:26(5:26/km) 139/143bpm [756b/km] 65cal 15) 0.85km - 4:28(5:17/km) 140/142bpm [739b/km] 54cal Add a comment	21.1mi, 1:00:01 Bike - General Split Summary === 1) 5km - 9:12(1:50/km) 101/114bpm [186b/km] 76cal 75/84rpm 139/219W 2) 5km - 8:33(1:43/km) 119/124bpm [203b/km] 85cal 79/86rpm 168/238W 3) 5km - 8:46(1:45/km) 119/123bpm [208b/km] 86cal 78/83rpm 164/230W 4) 5km - 8:38(1:44/km) 120/124bpm [207b/km] 84cal 78/82rpm 164/210W 5) 5km - 8:43(1:45/km) 118/125bpm [206b/km] 83cal 77/82rpm 159/209W 6) 5km - 8:53(1:47/km) 117/124bpm [208b/km] 80cal 77/84rpm 151/254W 7) 4.03km - 7:17(1:48/km) 115/122bpm [208b/km] 63cal 76/82rpm 145/204W Add a comment	13.7mi, 2:00:05 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 123/132bpm [704b/km] 69cal 2) 1km - 5:28(5:28/km) 130/135bpm [712b/km] 72cal 3) 1km - 5:31(5:31/km) 131/136bpm [722b/km] 75cal 4) 1km - 5:32(5:32/km) 131/134bpm [725b/km] 72cal 5) 1km - 5:32(5:32/km) 132/136bpm [730b/km] 71cal 6) 1km - 5:34(5:34/km) 133/140bpm [740b/km] 71cal 7) 1km - 5:24(5:24/km) 133/137bpm [719b/km] 68cal 8) 1km - 5:42(5:42/km) 127/136bpm [723b/km] 53cal 9) 1km - 5:31(5:31/km) 131/135bpm [722b/km] 62cal 10) 1km - 5:33(5:33/km) 132/135bpm [733b/km] 63cal 11) 1km - 5:24(5:24/km) 131/135bpm [708b/km] 59cal 12) 1km - 5:19(5:19/km) 133/137bpm [708b/km] 59cal 13) 1km - 5:19(5:19/km) 132/136bpm [702b/km] 56cal 14) 1km - 5:32(5:32/km) 134/137bpm [741b/km] 60cal 15) 1km - 5:23(5:23/km) 135/138bpm [726b/km] 60cal 16) 1km - 5:29(5:29/km) 137/140bpm [751b/km] 63cal 17) 1km - 5:19(5:19/km) 137/140bpm [729b/km] 60cal 18) 1km - 5:14(5:14/km) 137/140bpm [718b/km] 57cal 19) 1km - 5:09(5:09/km) 139/140bpm [716b/km] 58cal 20) 1km - 5:18(5:18/km) 140/144bpm [741b/km] 62cal 21) 1km - 5:25(5:25/km) 141/144bpm [764b/km] 65cal 22) 1km - 5:17(5:17/km) 142/145bpm [749b/km] 64cal 23) 0.08km - 26(5:22/km) 141/143bpm [756b/km] 5cal Add a comment	-	2.8mi, 25:25 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 139/154bpm [794b/km] 80cal 2) 1km - 5:42(5:42/km) 143/149bpm [816b/km] 83cal 3) 1km - 5:43(5:43/km) 143/149bpm [817b/km] 82cal 4) 1km - 5:43(5:43/km) 146/152bpm [836b/km] 82cal 5) 0.42km - 2:33(6:02/km) 137/143bpm [827b/km] 31cal Add a comment 0.6mi, 28:47 Swim - General Split Summary === 1) 0.4km - 10:30(26:14/km) 125/138bpm [3279b/km] 85cal 25/rpm 2) 0km - 1:00(0/km) 113/132bpm [INFb/km] 3) 0.3km - 7:35(25:17/km) 129/140bpm [3262b/km] 67cal 29/rpm 4) 0km - 1:30(0/km) 111/139bpm [INFb/km] 5) 0.3km - 7:52(26:14/km) 129/146bpm [3384b/km] 65cal 29/rpm 6) 0km - 20(0/km) 124/126bpm [INFb/km] Add a comment 1.2mi, 10:41 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 140/148bpm [795b/km] 81cal 2) 0.92km - 5:01(5:26/km) 146/151bpm [794b/km] 74cal Add a comment 2.8mi, 28:28 Run - General Split Summary === 1) 1km - 6:34(6:34/km) 124/136bpm [813b/km] 82cal 2) 1km - 6:24(6:24/km) 131/137bpm [838b/km] 85cal 3) 1km - 6:32(6:32/km) 130/138bpm [849b/km] 80cal 4) 1km - 6:11(6:11/km) 131/138bpm [811b/km] 76cal 5) 0.45km - 2:47(6:11/km) 139/143bpm [859b/km] 37cal Add a comment	4.7mi, 28:49 Bike - General Split Summary === 1) 5km - 19:08(3:50/km) 86/121bpm [329b/km] 91cal 2) 2.54km - 9:41(3:48/km) 88/122bpm [335b/km] 44cal Add a comment 3.7mi, 17:01 Bike - General Split Summary === 1) 5km - 13:56(2:47/km) 98/119bpm [273b/km] 93cal 2) 1.02km - 3:05(3:00/km) 113/131bpm [339b/km] 28cal Add a comment 2.8mi, 23:59 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 120/136bpm [702b/km] 73cal 2) 1km - 5:31(5:31/km) 128/135bpm [706b/km] 76cal 3) 1km - 5:35(5:35/km) 127/132bpm [709b/km] 75cal 4) 1km - 4:49(4:49/km) 134/156bpm [645b/km] 70cal 5) 0.42km - 2:13(5:14/km) 140/159bpm [732b/km] 30cal Add a comment 0.6mi, 32:26 Swim - General Split Summary === 1) 0.3km - 7:28(24:53/km) 137/151bpm [3409b/km] 70cal 28/rpm 2) 0km - 1:45(0/km) 105/145bpm [INFb/km] 3) 0.05km - 1:13(24:28/km) 116/136bpm [2838b/km] 11cal 27/rpm 4) 0km - 15(0/km) 128/133bpm [INFb/km] 5) 0.05km - 1:11(23:40/km) 134/152bpm [3170b/km] 12cal 28/rpm 6) 0km - 15(0/km) 145/150bpm [INFb/km] 7) 0.05km - 1:09(22:57/km) 138/151bpm [3168b/km] 11cal 29/rpm 8) 0km - 15(0/km) 128/131bpm [INFb/km] 9) 0.05km - 1:09(23:07/km) 135/158bpm [3120b/km] 12cal 28/rpm 10) 0km - 1:00(0/km) 124/153bpm [INFb/km] 11) 0.2km - 5:15(26:13/km) 141/151bpm [3696b/km] 43cal 27/rpm 12) 0km - 1:01(0/km) 131/147bpm [INFb/km] 13) 0.05km - 1:21(27:04/km) 130/147bpm [3518b/km] 11cal 26/rpm 14) 0km - 10(0/km) 144/145bpm [INFb/km] 15) 0.05km - 1:21(26:54/km) 145/150bpm [3901b/km] 11cal 26/rpm 16) 0km - 33(0/km) 138/144bpm [INFb/km] 17) 0.05km - 1:22(27:19/km) 143/153bpm [3906b/km] 11cal 25/rpm 18) 0km - 20(0/km) 140/142bpm [INFb/km] 19) 0.05km - 1:24(27:53/km) 141/149bpm [3932b/km] 10cal 26/rpm 20) 0km - 1:01(0/km) 115/138bpm [INFb/km] 21) 0.1km - 2:56(29:21/km) 134/147bpm [3932b/km] 20cal 25/rpm Add a comment 2.5mi, 22:01 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 130/137bpm [712b/km] 75cal 2) 1km - 5:22(5:22/km) 131/138bpm [704b/km] 74cal 3) 1km - 5:25(5:25/km) 130/136bpm [704b/km] 72cal 4) 1km - 5:21(5:21/km) 126/133bpm [674b/km] 67cal 5) 0.08km - 25(5:17/km) 131/132bpm [693b/km] 5cal Add a comment	2.7mi, 25:46 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 118/130bpm [751b/km] 77cal 2) 1km - 5:59(5:59/km) 122/128bpm [730b/km] 76cal 3) 1km - 6:00(6:00/km) 124/131bpm [744b/km] 76cal 4) 1km - 5:53(5:53/km) 125/132bpm [736b/km] 73cal 5) 0.28km - 1:32(5:27/km) 120/123bpm [654b/km] 18cal Add a comment 0.8mi, 41:59 Swim - General Split Summary === 1) 0.3km - 8:00(26:40/km) 128/143bpm [3414b/km] 66cal 25/rpm 2) 0km - 2:01(0/km) 99/136bpm [INFb/km] 3) 0.1km - 2:53(28:53/km) 114/125bpm [3293b/km] 20cal 22/rpm 4) 0km - 16(0/km) 125/129bpm [INFb/km] 5) 0.3km - 7:22(24:34/km) 139/150bpm [3415b/km] 71cal 27/rpm 6) 0km - 1:08(0/km) 115/144bpm [INFb/km] 7) 0.05km - 2:02(40:39/km) 127/136bpm [5163b/km] 10cal 16/rpm 8) 0km - 1:35(0/km) 111/125bpm [INFb/km] 9) 0.3km - 7:03(23:29/km) 143/159bpm [3357b/km] 71cal 29/rpm 10) 0km - 2:02(0/km) 102/155bpm [INFb/km] 11) 0.3km - 7:38(25:27/km) 145/159bpm [3691b/km] 67cal 28/rpm Add a comment 2.8mi, 25:03 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 122/136bpm [712b/km] 75cal 2) 1km - 5:42(5:42/km) 127/134bpm [724b/km] 78cal 3) 1km - 5:33(5:33/km) 124/129bpm [687b/km] 70cal 4) 1km - 5:33(5:33/km) 125/132bpm [693b/km] 72cal 5) 0.44km - 2:26(5:30/km) 131/137bpm [720b/km] 34cal Add a comment 62.4mi, 4:29:40 Bike - General Split Summary === 1) 5km - 13:48(2:46/km) 99/122bpm [273b/km] 93cal 2) 5km - 13:01(2:36/km) 107/131bpm [279b/km] 97cal 3) 5km - 9:47(1:57/km) 122/130bpm [239b/km] 101cal 4) 5km - 11:49(2:22/km) 114/125bpm [269b/km] 90cal 5) 5km - 12:56(2:35/km) 114/131bpm [295b/km] 93cal 6) 5km - 13:17(2:39/km) 113/130bpm [300b/km] 87cal 7) 5km - 10:54(2:11/km) 117/131bpm [255b/km] 78cal 8) 5km - 10:59(2:12/km) 123/139bpm [270b/km] 93cal 9) 5km - 16:56(3:23/km) 98/137bpm [332b/km] 74cal 10) 5km - 13:34(2:43/km) 114/154bpm [309b/km] 112cal 11) 5km - 11:57(2:23/km) 99/137bpm [236b/km] 71cal 12) 5km - 8:27(1:41/km) 126/138bpm [213b/km] 90cal 13) 5km - 9:46(1:57/km) 116/138bpm [227b/km] 75cal 14) 5km - 25:09(5:02/km) 97/136bpm [488b/km] 125cal 15) 5km - 18:03(3:37/km) 100/136bpm [361b/km] 104cal 16) 5km - 16:25(3:17/km) 119/150bpm [391b/km] 149cal 17) 5km - 13:40(2:44/km) 125/152bpm [342b/km] 134cal 18) 5km - 11:17(2:15/km) 103/146bpm [232b/km] 63cal 19) 5km - 14:00(2:48/km) 96/115bpm [269b/km] 52cal 20) 5km - 12:42(2:32/km) 112/149bpm [285b/km] 89cal 21) 0.42km - 1:15(2:56/km) 80/88bpm [235b/km] 2cal Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
2.9mi, 32:16 Run - General Split Summary === 1) 1km - 7:44(7:44/km) 93/116bpm [720b/km] 64cal 2) 1km - 6:10(6:10/km) 112/120bpm [690b/km] 74cal 3) 1km - 8:20(8:20/km) 114/125bpm [950b/km] 85cal 4) 1km - 6:43(6:43/km) 120/127bpm [806b/km] 77cal 5) 0.58km - 3:19(5:44/km) 129/132bpm [739b/km] 43cal Add a comment 18.3mi, 1:21:27 Bike - General Split Summary === 1) 5km - 14:14(2:51/km) 110/130bpm [313b/km] 117cal 2) 5km - 12:28(2:30/km) 115/129bpm [287b/km] 105cal 3) 5km - 11:51(2:22/km) 124/141bpm [294b/km] 117cal 4) 5km - 12:37(2:31/km) 121/138bpm [306b/km] 106cal 5) 5km - 15:45(3:09/km) 108/127bpm [340b/km] 72cal 6) 4.41km - 14:32(3:18/km) 92/129bpm [303b/km] 52cal Add a comment 2.7mi, 27:14 Run - General Split Summary === 1) 1km - 6:44(6:44/km) 113/130bpm [761b/km] 78cal 2) 1km - 6:13(6:13/km) 116/122bpm [721b/km] 75cal 3) 1km - 6:16(6:16/km) 116/123bpm [726b/km] 73cal 4) 1km - 6:05(6:05/km) 116/123bpm [706b/km] 70cal 5) 0.32km - 1:56(5:58/km) 110/121bpm [656b/km] 21cal Add a comment 0.6mi, 29:48 Swim - General Split Summary === 1) 0.2km - 5:01(25:05/km) 128/145bpm [3210b/km] 45cal 26/rpm 2) 0km - 1:01(0/km) 121/143bpm [INFb/km] 3) 0.2km - 5:03(25:17/km) 137/149bpm [3463b/km] 47cal 27/rpm 4) 0km - 1:01(0/km) 115/142bpm [INFb/km] 5) 0.2km - 5:14(26:08/km) 138/149bpm [3606b/km] 44cal 26/rpm 6) 0km - 1:12(0/km) 110/140bpm [INFb/km] 7) 0.2km - 5:04(25:20/km) 139/148bpm [3522b/km] 45cal 27/rpm 8) 0km - 1:13(0/km) 121/143bpm [INFb/km] 9) 0.2km - 4:58(24:50/km) 142/152bpm [3525b/km] 46cal 28/rpm Add a comment 2.7mi, 26:46 Run - General Split Summary === 1) 1km - 6:12(6:12/km) 119/132bpm [737b/km] 77cal 2) 1km - 6:04(6:04/km) 120/127bpm [728b/km] 75cal 3) 1km - 6:06(6:06/km) 116/122bpm [707b/km] 71cal 4) 1km - 5:59(5:59/km) 115/122bpm [689b/km] 67cal 5) 0.41km - 2:25(5:57/km) 121/127bpm [721b/km] 30cal Add a comment	2.9mi, 18:19 Bike - General Split Summary === 1) 4.68km - 18:19(3:55/km) 91/112bpm [356b/km] 97cal Add a comment 2.8mi, 26:32 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 118/128bpm [709b/km] 72cal 2) 1km - 6:05(6:05/km) 126/130bpm [767b/km] 76cal 3) 1km - 5:57(5:57/km) 132/136bpm [786b/km] 77cal 4) 1km - 5:41(5:41/km) 139/144bpm [789b/km] 77cal 5) 0.5km - 2:48(5:36/km) 145/155bpm [813b/km] 40cal Add a comment	-	18.7mi, 1:46:59 Bike - General Split Summary === 1) 5km - 17:20(3:28/km) 114/147bpm [395b/km] 162cal 2) 5km - 42:52(8:34/km) 85/132bpm [729b/km] 161cal 3) 5km - 9:23(1:53/km) 137/146bpm [257b/km] 125cal 4) 5km - 8:46(1:45/km) 144/149bpm [252b/km] 125cal 5) 5km - 12:32(2:30/km) 122/142bpm [306b/km] 93cal 6) 5km - 13:25(2:41/km) 121/144bpm [325b/km] 99cal 7) 0.06km - 2:41(41:43/km) 84/99bpm [3505b/km] 5cal Add a comment 37.5mi, 2:29:19 Bike - General Split Summary === 1) 5km - 15:14(3:03/km) 106/138bpm [323b/km] 121cal 2) 5km - 13:38(2:44/km) 119/134bpm [324b/km] 131cal 3) 5km - 11:31(2:18/km) 127/145bpm [293b/km] 120cal 4) 5km - 10:28(2:06/km) 124/138bpm [259b/km] 94cal 5) 5km - 10:40(2:08/km) 127/141bpm [271b/km] 99cal 6) 5km - 15:19(3:04/km) 137/169bpm [420b/km] 171cal 7) 5km - 10:40(2:08/km) 127/140bpm [271b/km] 88cal 8) 5km - 12:36(2:31/km) 129/141bpm [325b/km] 109cal 9) 5km - 9:17(1:51/km) 121/139bpm [225b/km] 56cal 10) 5km - 12:52(2:34/km) 110/147bpm [283b/km] 62cal 11) 5km - 12:32(2:30/km) 120/146bpm [301b/km] 96cal 12) 5km - 12:11(2:26/km) 125/159bpm [304b/km] 102cal 13) 0.35km - 2:23(6:51/km) 121/139bpm [829b/km] 18cal Add a comment	2.8mi, 25:55 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 124/137bpm [738b/km] 77cal 2) 1km - 5:30(5:30/km) 131/138bpm [720b/km] 77cal 3) 1km - 6:52(6:52/km) 123/144bpm [844b/km] 78cal 4) 1km - 5:01(5:01/km) 134/144bpm [673b/km] 72cal 5) 0.5km - 2:35(5:09/km) 131/139bpm [675b/km] 35cal Add a comment 0.6mi, 29:08 Swim - General Split Summary === 1) 0.2km - 5:06(25:32/km) 133/149bpm [3395b/km] 47cal 25/rpm 2) 0km - 1:00(0/km) 113/138bpm [INFb/km] 3) 0.2km - 4:46(23:50/km) 131/146bpm [3122b/km] 48cal 27/rpm 4) 0km - 1:01(0/km) 109/139bpm [INFb/km] 5) 0.2km - 4:56(24:42/km) 135/148bpm [3333b/km] 48cal 27/rpm 6) 0km - 1:01(0/km) 116/140bpm [INFb/km] 7) 0.2km - 5:03(25:16/km) 137/148bpm [3462b/km] 47cal 26/rpm 8) 0km - 1:00(0/km) 120/143bpm [INFb/km] 9) 0.2km - 5:15(26:13/km) 141/152bpm [3697b/km] 46cal 27/rpm Add a comment 2.8mi, 24:23 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 125/139bpm [705b/km] 75cal 2) 1km - 5:27(5:27/km) 130/137bpm [709b/km] 76cal 3) 1km - 5:20(5:20/km) 130/138bpm [693b/km] 72cal 4) 1km - 5:18(5:18/km) 133/139bpm [706b/km] 74cal 5) 0.51km - 2:39(5:14/km) 136/140bpm [713b/km] 38cal Add a comment 13.5mi, 1:51:11 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 126/139bpm [710b/km] 75cal 2) 1km - 5:15(5:15/km) 132/142bpm [692b/km] 74cal 3) 1km - 5:17(5:17/km) 127/137bpm [672b/km] 67cal 4) 1km - 4:58(4:58/km) 128/139bpm [635b/km] 66cal 5) 1km - 4:50(4:50/km) 140/144bpm [676b/km] 72cal 6) 1km - 4:50(4:50/km) 143/148bpm [692b/km] 73cal 7) 1km - 4:55(4:55/km) 142/149bpm [699b/km] 72cal 8) 1km - 4:44(4:44/km) 143/148bpm [677b/km] 70cal 9) 1km - 4:45(4:45/km) 150/154bpm [713b/km] 74cal 10) 1km - 4:45(4:45/km) 148/151bpm [704b/km] 72cal 11) 1km - 4:57(4:57/km) 144/149bpm [713b/km] 70cal 12) 1km - 4:57(4:57/km) 149/153bpm [736b/km] 73cal 13) 1km - 4:52(4:52/km) 150/157bpm [730b/km] 73cal 14) 1km - 4:46(4:46/km) 149/152bpm [711b/km] 72cal 15) 1km - 6:01(6:01/km) 139/155bpm [837b/km] 74cal 16) 1km - 4:54(4:54/km) 148/154bpm [726b/km] 69cal 17) 1km - 4:51(4:51/km) 149/155bpm [722b/km] 71cal 18) 1km - 4:50(4:50/km) 154/157bpm [745b/km] 75cal 19) 1km - 6:17(6:17/km) 147/156bpm [922b/km] 78cal 20) 1km - 5:27(5:27/km) 147/153bpm [801b/km] 74cal 21) 1km - 5:18(5:18/km) 147/155bpm [779b/km] 71cal 22) 0.76km - 4:04(5:22/km) 140/152bpm [752b/km] 50cal Add a comment	2.7mi, 24:31 Run - General Split Summary === 1) 1km - 5:53(5:53/km) 118/137bpm [694b/km] 74cal 2) 1km - 5:38(5:38/km) 125/132bpm [704b/km] 73cal 3) 1km - 5:40(5:40/km) 126/133bpm [715b/km] 73cal 4) 1km - 5:32(5:32/km) 127/134bpm [702b/km] 73cal 5) 0.3km - 1:48(5:58/km) 118/121bpm [705b/km] 19cal Add a comment 0.6mi, 31:53 Swim - General Split Summary === 1) 0.2km - 5:08(25:41/km) 129/145bpm [3312b/km] 47cal 25/rpm 2) 0km - 1:16(0/km) 117/140bpm [INFb/km] 3) 0.2km - 5:17(26:27/km) 136/147bpm [3597b/km] 44cal 26/rpm 4) 0km - 1:09(0/km) 110/137bpm [INFb/km] 5) 0.18km - 4:45(27:10/km) 137/146bpm [3722b/km] 38cal 25/rpm 6) 0km - 36(0/km) 123/134bpm [INFb/km] 7) 0.2km - 5:18(26:31/km) 139/153bpm [3687b/km] 44cal 26/rpm 8) 0km - 1:07(0/km) 127/144bpm [INFb/km] 9) 0.2km - 5:16(26:21/km) 138/151bpm [3636b/km] 46cal 26/rpm 10) 0km - 1:59(0/km) 114/144bpm [INFb/km] Add a comment 2.8mi, 25:11 Run - General Split Summary === 1) 1km - 5:58(5:58/km) 120/132bpm [716b/km] 75cal 2) 1km - 5:30(5:30/km) 126/132bpm [694b/km] 73cal 3) 1km - 5:26(5:26/km) 124/130bpm [674b/km] 71cal 4) 1km - 5:25(5:25/km) 125/131bpm [677b/km] 68cal 5) 0.51km - 2:52(5:36/km) 128/130bpm [717b/km] 37cal Add a comment	31.9mi, 2:08:28 Bike - General Split Summary === 1) 5km - 13:27(2:41/km) 106/127bpm [285b/km] 108cal 2) 5km - 11:53(2:23/km) 110/126bpm [262b/km] 93cal 3) 5km - 10:06(2:01/km) 122/132bpm [247b/km] 102cal 4) 5km - 11:12(2:14/km) 120/130bpm [269b/km] 97cal 5) 5km - 13:18(2:40/km) 115/133bpm [306b/km] 94cal 6) 5km - 19:53(3:59/km) 95/129bpm [378b/km] 80cal 7) 5km - 9:30(1:54/km) 114/128bpm [216b/km] 70cal 8) 5km - 8:34(1:43/km) 116/126bpm [199b/km] 65cal 9) 5km - 13:06(2:37/km) 107/126bpm [280b/km] 75cal 10) 5km - 13:43(2:45/km) 107/156bpm [294b/km] 88cal 11) 1.39km - 3:45(2:42/km) 105/125bpm [283b/km] 21cal Add a comment

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