Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Totriornottotri
STATUS Running in circles or in one place around the world. 2021.
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Races
46 -
Miles
10370 -
Miles
133 -
Miles
13870 -
Miles
246 -
WAVA
77.31% -
5k
17:02 -
5M
28:50 -
10k
34:37 -
10M
1:01:07 -
Half
1:15:32 -
Mara
2:41:36
About Me | |
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Best VLM 2:41 2015 DBR 2019 Now fat but trying...
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. In that zone where you feel like it will last forever, through the mountains. Basically the best bits of the Dragon's Back 2019. What an experience. Miles tick along, warm and happy. Or a cold, wet run that feels like a battle to win! |
Recent Blogs | |
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Ironman UK 2022 Part 2 - Narrative | Jul 2022 |
Ironman UK 2022 - Part 1 - Why? | Jul 2022 |
Iron War! This weekend | Jul 2022 |
Tracker is live | Jun 2022 |
[Untitled] | Jun 2022 |
Recent Training | |||
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19th Aug
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General | 1.9mi | 17:13 |
19th Aug
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General | 1.3mi | 53:59 |
19th Aug
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General | 1.8mi | 16:55 |
18th Aug
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General | 26.5mi | 1:44:40 |
18th Aug
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General | 5.5mi | 45:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:10 | 1:33 |
5k | 19:08 | 5:42 |
5mi | 31:05 | 9:14 |
10k | 38:42 | 11:33 |
10mi | 1:15:40 | 19:03 |
Half | 1:39:38 | 28:17 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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TriSport Fetch: The smell of 220 |
The benefits of giving up alcohol! |
The Retirement Thread |
Bob Graham Round |
Elite Athletics Thread |
Bargains - post 'em here! |
Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 9:55
5:19/mi
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74.53 | 9:55 74.53 | ||||||
4.5km | 1 | 16:31
5:54/mi
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71.12 | 16:31 71.12 | ||||||
5km | 9 | 17:02
5:29/mi
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76.85 | 17:18 75.27 | 17:22 75.16 | 17:02 76.85 | ||||
7.2km | 1 | 26:05
5:50/mi
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73.25 | 26:05 73.25 | ||||||
5mi | 1 | 28:50
5:46/mi
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74.06 | 28:50 74.06 | ||||||
10km | 12 | 34:37
5:34/mi
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77.21 | 36:03 74.11 | 35:23 75.54 | 34:37 77.21 | 38:54 70.30 | |||
10mi | 1 | 1:01:07
6:07/mi
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71.99 | 1:01:07 71.99 | ||||||
13.1mi | 5 | 1:15:32
5:46/mi
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77.31 | 1:18:26 74.44 | 1:15:32 77.31 | |||||
26.2mi | 7 | 2:41:36
6:10/mi
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76.10 | 2:55:52 69.91 | 2:46:50 73.70 | 2:41:36 76.10 | 3:23:04 60.85 | 3:55:52 52.75 | ||
315km | 1 | 60:04:00
18:25/mi
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38.77 | 60:04:00 38.77 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jul | Ironman UK | / / | 0.00 | 2.4miles/112miles/26.2miles |
12 Jun | Stafford Half Ironman | / / | 0.00 | 1.9km/90km/21.1km |
22 May | Arundel Triathlon | / / | 0.00 | 750metres/35km/8.5km |
8 May | Fred Whitton | 9:45:00 | 0.00 | 112mi |
16 Jan | Stubbington 10K SB | 38:54 | 70.30 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Roo Race #1 Halloween 10K | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:55:52 | 52.75 | 26.2mi |
2019 | Result | WAVA | Distance | |
27 Oct | OMM | 0 / 0 | 0.00 | 6hr |
26 Oct | OMM | 0 / 0 | 0.00 | 7hr |
20 May | Dragon’s Back PB | 60:04:00 | 38.77 | 315km |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:23:04 | 60.85 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 2:41:36 | 76.10 | 26.2mi |
11 Apr | Havant Open Mile | 0.00 | 1mi | |
11 Apr | Havant Open Track & Field Meeting | 0.00 | 3000m | |
4 Apr | Southsea parkrun PB | 17:02 | 76.85 | 5km |
1 Apr | April Fool T&F Open PB | 9:55 | 74.53 | 3km |
22 Mar | Fleet Half Marathon | 1:18:35 | 74.31 | 13.1mi |
15 Mar | Meon Valley Plod | 0.00 | 21mi | |
22 Feb | Brighton Half Marathon PB | 1:15:32 | 77.31 | 13.1mi |
7 Feb | Hampshire XC League - Bournemouth | 34:28 | 77.64 | 10km |
1 Feb | Alsager 5 PB | 28:50 | 74.06 | 5mi |
24 Jan | Southern XC Championships | 0.00 | 15km | |
18 Jan | Stubbington Green 10k PB | 34:37 | 77.21 | 10km |
10 Jan | Hampshire XC League - Prospect Park | 31:56 | 83.70 | 10km |
3 Jan | Hampshire XC Championships | 45:53 | 68.13 | 7.2mi |
2014 | Result | WAVA | Distance | |
30 Dec | San Silvestre Motril PB | 16:31 | 71.12 | 4.5km |
28 Dec | 2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA PB | 26:05 | 73.25 | 7.2km |
14 Dec | Telford 10K | 37:50 | 70.64 | 10km |
6 Dec | Hampshire XC League - Popham | 36:22 | 73.49 | 10km |
16 Nov | Leeds Abbey Dash | 35:48 | 74.66 | 10km |
2 Nov | Flying Fox 10 PB | 1:01:07 | 71.99 | 10mi |
11 Oct | Hampshire XC League - Farley Mount | 39:45 | 67.24 | 10km |
28 Sep | Berlin Marathon SB | 2:46:50 | 73.70 | 26.2mi |
7 Sep | Cardiff 10K SB | 35:23 | 75.54 | 10km |
27 Aug | Lakeside 5K SB | 17:22 | 75.16 | 5km |
30 Jul | Lakeside 5K | 17:36 | 74.16 | 5km |
18 Jun | RN Athletic Champs - 5000m | 17:35 | 74.23 | 5km |
28 May | Lakeside 5K | 17:53 | 72.99 | 5km |
13 Apr | London Marathon | 3:15:17 | 62.96 | 26.2mi |
16 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
19 Jan | Stubbington Green 10k | 35:26 | 75.40 | 10km |
2013 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 36:38 | 72.93 | 10km |
15 Dec | Telford 10K SB | 36:03 | 74.11 | 10km |
27 Oct | Washington Marine Corps Marathon SB | 2:55:52 | 69.91 | 26.2mi |
5 Oct | Southsea parkrun #1 | 17:40 | 73.71 | 5km |
28 Sep | Havant parkrun | 18:24 | 70.77 | 5km |
15 Sep | Bristol Half Marathon | 1:19:15 | 73.67 | 13.1mi |
28 Aug | Lakeside 5K SB | 17:18 | 75.27 | 5km |
24 Jul | Lakeside 5K | 17:56 | 72.62 | 5km |
21 Apr | London Marathon | 2:55:59 | 69.86 | 26.2mi |
17 Mar | Stafford Half Marathon SB | 1:18:26 | 74.44 | 13.1mi |
17 Feb | Portsmouth Coastal Half Marathon | 1:23:16 | 70.12 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 9 | 0 | 2 | 11 | 34 | 32 | 7 | 0 | 0 | 0 | 0 | 0 | 94 |
2022 | 6.2 | 0 | 0 | 4 | 5.3 | 8.5 | 3.5 | 2.6 | 0 | 0 | 0 | 0 | 30.1 |
2022 | 75 | 27 | 36 | 79 | 84 | 103 | 47 | 46 | 0 | 0 | 0 | 0 | 497 |
2022 | 196 | 14 | 179 | 309 | 360 | 369 | 192 | 217 | 0 | 0 | 0 | 0 | 1836 |
2021 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 3.5 | 4.6 | 0 | 0.3 | 0.8 | 9.4 |
2021 | 71 | 57 | 137 | 141 | 117 | 121 | 120 | 146 | 144 | 133 | 94 | 40 | 1320 |
2021 | 90 | 198 | 449 | 152 | 107 | 191 | 63 | 281 | 356 | 302 | 249 | 168 | 2608 |
2020 | 0 | 0 | 7 | 0 | 0 | 11 | 26 | 13 | 35 | 0 | 12 | 3 | 106 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0.3 | 3.2 | 3.1 | 0.6 | 0 | 9.8 |
2020 | 57 | 63 | 22 | 42 | 86 | 4 | 64 | 25 | 127 | 73 | 75 | 79 | 718 |
2020 | 88 | 275 | 147 | 498 | 432 | 242 | 314 | 728 | 48 | 111 | 315 | 169 | 3366 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 | 2.7 | 0 | 0.6 | 5.9 |
2019 | 108 | 156 | 160 | 160 | 276 | 81 | 49 | 53 | 88 | 126 | 12 | 41 | 1309 |
2019 | 0 | 0 | 0 | 0 | 0 | 34 | 57 | 161 | 87 | 50 | 0 | 71 | 461 |
2018 | 92 | 166 | 135 | 100 | 76 | 89 | 155 | 76 | 73 | 58 | 85 | 105 | 1209 |
2018 | 0 | 0 | 0 | 0 | 0 | 21 | 22 | 0 | 0 | 0 | 11 | 174 | 228 |
2017 | 4.5 | 3.2 | 0.3 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.2 |
2017 | 65 | 28 | 35 | 45 | 111 | 55 | 64 | 40 | 21 | 35 | 62 | 125 | 685 |
2017 | 232 | 61 | 134 | 257 | 56 | 0 | 13 | 0 | 0 | 0 | 0 | 31 | 784 |
2016 | 0 | 8.8 | 7 | 1.2 | 2.6 | 0.4 | 0.1 | 0 | 0.5 | 2 | 0 | 1.3 | 23.9 |
2016 | 48 | 69 | 43 | 88 | 48 | 64 | 140 | 118 | 110 | 98 | 43 | 40 | 908 |
2016 | 213 | 250 | 97 | 17 | 226 | 0 | 0 | 0 | 0 | 0 | 96 | 293 | 1192 |
2015 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0.5 | 0 | 0 | 0 | 2 |
2015 | 165 | 255 | 245 | 190 | 6 | 13 | 43 | 8 | 23 | 19 | 11 | 58 | 1034 |
2015 | 0 | 0 | 0 | 0 | 10 | 42 | 265 | 252 | 125 | 0 | 0 | 23 | 717 |
2014 | 0 | 0 | 0 | 0 | 0.6 | 4.9 | 1.9 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2014 | 164 | 228 | 63 | 59 | 70 | 87 | 165 | 193 | 158 | 73 | 100 | 134 | 1496 |
2014 | 0 | 0 | 75 | 124 | 37 | 183 | 139 | 73 | 0 | 22 | 0 | 171 | 823 |
2013 | 4.9 | 6.8 | 2.8 | 1.7 | 7.8 | 7.8 | 3.9 | 0 | 0 | 0 | 0 | 0 | 35.8 |
2013 | 128 | 114 | 81 | 77 | 19 | 8 | 74 | 134 | 137 | 120 | 109 | 192 | 1192 |
2013 | 189 | 206 | 187 | 124 | 365 | 370 | 165 | 158 | 51 | 20 | 20 | 0 | 1855 |
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Split Summary
=== 1) 1km - 5:25(5:25/km) 131/142bpm [710b/km] 80cal 2) 1km - 5:21(5:21/km) 135/143bpm [722b/km] 79cal 3) 1km - 5:37(5:37/km) 133/143bpm [747b/km] 81cal 4) 1km - 5:29(5:29/km) 133/139bpm [729b/km] 80cal 5) 1km - 5:32(5:32/km) 133/138bpm [736b/km] 76cal 6) 1km - 5:34(5:34/km) 136/141bpm [757b/km] 77cal 7) 1km - 5:41(5:41/km) 138/147bpm [784b/km] 81cal 8) 1km - 5:18(5:18/km) 136/139bpm [722b/km] 74cal 9) 0.17km - 1:03(6:08/km) 135/137bpm [828b/km] 14cal 10) 0km - 1(6:15/km) 131/131bpm [819b/km] ![]() |
Split Summary
=== 1) 3.59km - 10:00(2:47/km) 98/105bpm [273b/km] 80cal 81/88rpm 108/169W 2) 0.38km - 1:00(2:36/km) 104/108bpm [271b/km] 9cal 87/90rpm 138/155W 3) 0.45km - 1:10(2:35/km) 115/118bpm [298b/km] 13cal 87/91rpm 165/196W 4) 0.39km - 1:00(2:33/km) 119/122bpm [304b/km] 12cal 89/93rpm 188/229W 5) 0.41km - 1:00(2:27/km) 127/131bpm [311b/km] 14cal 92/96rpm 212/233W 6) 1.13km - 2:50(2:30/km) 117/130bpm [292b/km] 28cal 91/95rpm 141/207W 7) 0.08km - 10(2:11/km) 109/111bpm [239b/km] 2cal 103/133rpm 272/477W 8) 1.44km - 2:50(1:58/km) 115/121bpm [226b/km] 28cal 85/131rpm 141/272W 9) 0.12km - 10(1:23/km) 118/123bpm [163b/km] 3cal 119/127rpm 303/405W 10) 1.48km - 2:50(1:55/km) 116/127bpm [222b/km] 27cal 84/132rpm 138/281W 11) 0.11km - 10(1:29/km) 114/117bpm [170b/km] 2cal 109/119rpm 272/340W 12) 3.55km - 7:00(1:58/km) 111/120bpm [219b/km] 61cal 85/121rpm 122/261W 13) 5km - 6:09(1:14/km) 148/157bpm [182b/km] 93cal 105/118rpm 227/367W 14) 5km - 6:04(1:13/km) 158/163bpm [192b/km] 93cal 98/104rpm 231/301W 15) 5km - 5:48(1:10/km) 165/169bpm [192b/km] 92cal 99/106rpm 240/314W 16) 1.8km - 1:59(1:06/km) 171/174bpm [189b/km] 33cal 105/108rpm 256/331W 17) 2.57km - 10:00(3:53/km) 126/172bpm [490b/km] 78cal 76/105rpm 105/211W 18) 0km - 1(0/km) 126/172bpm [INFb/km] 78cal 76/105rpm 105/211W ![]() |
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Split Summary
=== 1) 1km - 5:34(5:34/km) 135/143bpm [751b/km] 80cal 2) 1km - 5:31(5:31/km) 138/146bpm [762b/km] 82cal 3) 1km - 5:26(5:26/km) 135/140bpm [733b/km] 81cal 4) 1km - 5:52(5:52/km) 131/137bpm [768b/km] 80cal 5) 0.01km - 2(4:35/km) 121/121bpm [555b/km] ![]()
Split Summary
=== 1) 0.17km - 2:48(16:50/km) 128/141bpm [2156b/km] 34cal 28/rpm 2) 0km - 22(0/km) 124/124bpm [INFb/km] 3) 0.07km - 1:23(20:44/km) 128/136bpm [2653b/km] 17cal 27/rpm 4) 0km - 34(0/km) 110/118bpm [INFb/km] 5) 0.3km - 6:31(21:44/km) 142/150bpm [3086b/km] 96cal 28/rpm 6) 0km - 30(0/km) 129/129bpm [INFb/km] 7) 0.3km - 6:27(21:31/km) 151/158bpm [3249b/km] 102cal 30/rpm 8) 0km - 31(0/km) 129/129bpm [INFb/km] 9) 0.3km - 6:35(21:56/km) 156/162bpm [3422b/km] 106cal 30/rpm 10) 0km - 31(0/km) 132/133bpm [INFb/km] 11) 0.03km - 56(27:55/km) 131/133bpm [3657b/km] 9cal 26/rpm ![]() |
Split Summary
=== 1) 5km - 12:29(2:30/km) 101/118bpm [252b/km] 115cal 85/106rpm 130/503W 2) 5km - 11:57(2:23/km) 112/141bpm [268b/km] 127cal 88/126rpm 152/898W 3) 3.52km - 9:29(2:42/km) 113/139bpm [305b/km] 87cal 76/175rpm 131/586W ![]() |
Split Summary
=== 1) 1km - 5:00(5:00/km) 134/141bpm [669b/km] 73cal 2) 1km - 5:04(5:04/km) 139/142bpm [704b/km] 82cal 3) 0.94km - 4:56(5:14/km) 140/147bpm [733b/km] 78cal 4) 0.13km - 30(3:45/km) 154/162bpm [579b/km] 9cal 5) 0.09km - 30(5:40/km) 157/162bpm [889b/km] 8cal 6) 0.14km - 30(3:35/km) 157/161bpm [564b/km] 8cal 7) 0.1km - 30(4:55/km) 158/161bpm [777b/km] 8cal 8) 0.12km - 30(4:10/km) 158/161bpm [659b/km] 9cal 9) 0.09km - 30(5:23/km) 157/162bpm [844b/km] 8cal 10) 0.12km - 30(4:09/km) 157/162bpm [651b/km] 9cal 11) 0.1km - 30(5:09/km) 158/162bpm [813b/km] 8cal 12) 0.13km - 30(3:55/km) 159/163bpm [624b/km] 9cal 13) 0.1km - 30(5:06/km) 161/165bpm [820b/km] 9cal 14) 0.95km - 5:00(5:15/km) 143/157bpm [752b/km] 78cal 15) 0.26km - 1:00(3:55/km) 158/167bpm [619b/km] 18cal 16) 0.18km - 1:00(5:34/km) 159/168bpm [886b/km] 16cal 17) 0.25km - 1:00(3:57/km) 162/168bpm [640b/km] 18cal 18) 0.18km - 1:00(5:36/km) 158/167bpm [884b/km] 16cal 19) 0.25km - 1:00(4:00/km) 163/168bpm [651b/km] 19cal 20) 0.17km - 1:00(5:48/km) 158/168bpm [916b/km] 16cal 21) 0.25km - 1:00(4:05/km) 163/170bpm [664b/km] 18cal 22) 0.18km - 1:00(5:38/km) 161/169bpm [906b/km] 16cal 23) 0.24km - 1:00(4:11/km) 164/169bpm [687b/km] 19cal 24) 0.17km - 1:00(5:59/km) 159/169bpm [951b/km] 16cal 25) 0.88km - 5:00(5:43/km) 144/148bpm [823b/km] 71cal 26) 0.12km - 30(4:10/km) 148/157bpm [617b/km] 8cal 27) 0.08km - 30(6:12/km) 156/159bpm [968b/km] 8cal 28) 0.13km - 30(3:53/km) 160/164bpm [621b/km] 8cal 29) 0.08km - 30(5:59/km) 161/166bpm [963b/km] 8cal 30) 0.13km - 30(3:56/km) 160/165bpm [630b/km] 8cal 31) 0.08km - 30(5:54/km) 163/166bpm [961b/km] 8cal 32) 0.13km - 30(3:52/km) 162/166bpm [627b/km] 9cal 33) 0.08km - 30(6:08/km) 162/166bpm [993b/km] 8cal 34) 0.12km - 30(4:01/km) 161/166bpm [648b/km] 9cal 35) 0.08km - 30(5:55/km) 162/166bpm [959b/km] 8cal 36) 1km - 5:41(5:41/km) 143/157bpm [813b/km] 81cal 37) 0.75km - 4:19(5:45/km) 139/143bpm [800b/km] 60cal 38) 0km - 1(4:42/km) 137/137bpm [644b/km] ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Split Summary
=== 1) 5km - 11:26(2:17/km) 112/136bpm [256b/km] 119cal 81/115rpm 148/514W 2) 5km - 12:15(2:27/km) 141/167bpm [345b/km] 171cal 89/109rpm 208/491W 3) 5km - 10:51(2:10/km) 139/152bpm [301b/km] 144cal 88/108rpm 197/499W 4) 5km - 11:43(2:21/km) 121/157bpm [284b/km] 122cal 86/112rpm 155/625W 5) 5km - 9:54(1:59/km) 134/160bpm [266b/km] 126cal 81/121rpm 187/440W 6) 5km - 8:38(1:44/km) 127/158bpm [219b/km] 91cal 81/112rpm 150/451W 7) 5km - 9:00(1:48/km) 146/164bpm [263b/km] 133cal 83/112rpm 222/631W 8) 5km - 10:48(2:10/km) 129/164bpm [279b/km] 108cal 74/113rpm 142/810W 9) 5km - 18:32(3:42/km) 103/129bpm [382b/km] 100cal 54/100rpm 66/343W 10) 5km - 10:22(2:04/km) 140/163bpm [290b/km] 134cal 83/113rpm 190/925W 11) 5km - 8:42(1:44/km) 152/173bpm [264b/km] 123cal 78/108rpm 211/535W 12) 5km - 8:23(1:41/km) 165/177bpm [276b/km] 127cal 82/109rpm 229/575W 13) 5km - 10:01(2:00/km) 154/174bpm [308b/km] 133cal 77/112rpm 196/746W 14) 5km - 10:47(2:09/km) 144/164bpm [311b/km] 113cal 84/117rpm 156/549W 15) 5km - 9:29(1:54/km) 164/174bpm [311b/km] 146cal 82/95rpm 231/391W 16) 5km - 11:25(2:17/km) 154/174bpm [352b/km] 137cal 76/105rpm 175/473W 17) 3.29km - 7:39(2:19/km) 151/165bpm [351b/km] 89cal 78/100rpm 169/709W ![]() |
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Split Summary
=== 1) 5km - 18:52(3:46/km) 124/151bpm [468b/km] 186cal 84/102rpm 165/310W 15.91/33.64kmph 2) 5km - 16:11(3:14/km) 140/154bpm [453b/km] 164cal 93/110rpm 169/293W 18.55/60.25kmph 3) 5km - 20:47(4:09/km) 150/168bpm [623b/km] 217cal 89/118rpm 175/411W 14.44/44.09kmph 4) 5km - 19:08(3:50/km) 150/169bpm [574b/km] 197cal 86/102rpm 172/356W 15.67/47.91kmph 5) 5km - 15:47(3:09/km) 137/168bpm [432b/km] 139cal 87/108rpm 148/382W 19.01/53.16kmph 6) 5km - 12:51(2:34/km) 146/165bpm [375b/km] 115cal 88/113rpm 150/343W 23.33/49.2kmph 7) 5km - 19:21(3:52/km) 166/178bpm [642b/km] 232cal 93/119rpm 200/407W 15.51/50.31kmph 8) 5km - 6:54(1:23/km) 112/135bpm [155b/km] 5cal 63/99rpm 13/231W 43.49/53.14kmph 9) 5km - 8:48(1:46/km) 125/157bpm [220b/km] 45cal 77/118rpm 87/510W 34.11/59.92kmph 10) 5km - 8:29(1:42/km) 128/146bpm [217b/km] 47cal 83/118rpm 93/445W 35.34/53.36kmph 11) 3.02km - 9:17(3:05/km) 154/169bpm [474b/km] 96cal 85/121rpm 174/303W 19.5/32.49kmph |
Split Summary
=== 1) 4.55km - 14:49(3:15/km) 104/126bpm [339b/km] 103cal 67/97rpm 90/249W 2) 5km - 19:49(3:58/km) 139/155bpm [551b/km] 268cal 89/116rpm 200/359W 3) 5km - 16:36(3:19/km) 147/163bpm [488b/km] 226cal 89/112rpm 201/349W 4) 5km - 15:23(3:05/km) 107/139bpm [329b/km] 89cal 79/115rpm 72/311W 5) 5km - 12:34(2:31/km) 133/159bpm [334b/km] 149cal 90/112rpm 172/410W 6) 5km - 11:17(2:15/km) 139/163bpm [314b/km] 126cal 93/118rpm 162/376W 7) 5km - 12:43(2:33/km) 131/166bpm [333b/km] 125cal 89/113rpm 139/367W 8) 2.22km - 9:37(4:20/km) 118/148bpm [511b/km] 80cal 70/116rpm 121/551W ![]() |
Split Summary
=== 1) 5km - 21:25(4:17/km) 115/129bpm [492b/km] 211cal 75/105rpm 139/298W 2) 5km - 21:10(4:14/km) 94/120bpm [398b/km] 95cal 45/83rpm 50/313W 3) 5km - 8:00(1:36/km) 77/131bpm [123b/km] 33cal 56/88rpm 45/342W 4) 5km - 9:52(1:58/km) 104/132bpm [205b/km] 76cal 59/96rpm 104/260W 5) 5km - 13:48(2:46/km) 91/115bpm [251b/km] 87cal 70/112rpm 80/301W 6) 5km - 22:12(4:26/km) 127/142bpm [564b/km] 276cal 80/112rpm 182/279W 7) 5km - 20:03(4:01/km) 128/152bpm [513b/km] 241cal 87/109rpm 175/403W 8) 5km - 18:29(3:42/km) 125/155bpm [462b/km] 191cal 83/122rpm 147/380W 9) 5km - 16:27(3:17/km) 126/149bpm [415b/km] 171cal 81/110rpm 148/353W 10) 0.67km - 1:33(2:18/km) 89/123bpm [205b/km] 8cal 50/73rpm 67/503W ![]() |
Split Summary
=== 1) 5km - 19:37(3:55/km) 117/137bpm [459b/km] 199cal 84/109rpm 143/300W 2) 5km - 12:32(2:30/km) 112/130bpm [281b/km] 118cal 95/119rpm 131/264W 3) 5km - 17:15(3:27/km) 121/143bpm [418b/km] 180cal 91/111rpm 149/360W 4) 5km - 12:06(2:25/km) 107/128bpm [259b/km] 101cal 91/132rpm 114/322W 5) 5km - 9:01(1:48/km) 81/107bpm [146b/km] 32cal 70/99rpm 35/342W 6) 5km - 16:35(3:19/km) 102/139bpm [338b/km] 127cal 84/115rpm 102/380W 7) 5km - 12:32(2:30/km) 109/140bpm [273b/km] 117cal 85/108rpm 131/304W 8) 5km - 9:06(1:49/km) 92/118bpm [167b/km] 52cal 80/112rpm 71/258W 9) 5km - 18:53(3:47/km) 87/120bpm [328b/km] 88cal 83/107rpm 62/271W 10) 5km - 21:08(4:14/km) 127/149bpm [537b/km] 246cal 85/111rpm 169/310W 11) 5km - 26:27(5:17/km) 136/161bpm [719b/km] 345cal 78/111rpm 192/357W 12) 5km - 27:03(5:25/km) 142/153bpm [768b/km] 347cal 79/117rpm 189/362W 13) 5km - 9:32(1:54/km) 91/129bpm [173b/km] 32cal 70/102rpm 31/233W 14) 5km - 16:16(3:15/km) 120/153bpm [390b/km] 131cal 77/119rpm 109/453W 15) 2.23km - 3:43(1:40/km) 80/93bpm [133b/km] 7cal 77/90rpm 6/152W 16) 0.7km - 2:30(3:33/km) 145/157bpm [516b/km] 42cal 96/123rpm 257/414W 17) 0.29km - 1:31(5:12/km) 142/157bpm [739b/km] 15cal 86/101rpm 145/229W 18) 0.63km - 2:29(3:56/km) 158/168bpm [622b/km] 42cal 95/114rpm 261/343W 19) 0.25km - 1:29(5:57/km) 156/168bpm [927b/km] 16cal 75/101rpm 163/239W 20) 0.63km - 2:30(3:58/km) 161/168bpm [638b/km] 39cal 98/111rpm 244/324W 21) 0km - 0(47/km) 166/166bpm [130b/km] 98/98rpm 255/255W 22) 0.26km - 1:31(5:50/km) 156/166bpm [910b/km] 17cal 77/95rpm 166/284W 23) 0.68km - 2:35(3:49/km) 165/172bpm [630b/km] 43cal 95/119rpm 252/349W 24) 2.88km - 4:41(1:38/km) 114/169bpm [186b/km] 12cal 65/99rpm 18/238W 5th Aug 2022, 2:37pm
Angus Clydesdale wrote: Nice. I remember that road South out of Orgiva. We stayed in a wee hotel along there once. Cold swimming pool!![]() |
Split Summary
=== 1) 0.68km - 22:53(33:50/km) 100/112bpm [3383b/km] 163cal ![]()
Split Summary
=== 1) 1km - 5:25(5:25/km) 128/146bpm [693b/km] 77cal 2) 1km - 5:19(5:19/km) 136/149bpm [723b/km] 82cal 3) 1km - 5:42(5:42/km) 129/148bpm [735b/km] 80cal 4) 1km - 5:53(5:53/km) 138/152bpm [812b/km] 88cal 5) 1km - 7:11(7:11/km) 139/155bpm [999b/km] 96cal 6) 1km - 6:50(6:50/km) 123/143bpm [840b/km] 79cal 7) 1km - 6:26(6:26/km) 142/156bpm [915b/km] 98cal 8) 1km - 7:42(7:42/km) 137/151bpm [1055b/km] 99cal 9) 0km - 2(13:37/km) 149/149bpm [2030b/km] ![]()
Split Summary
=== 1) 5km - 18:35(3:43/km) 122/144bpm [453b/km] 202cal 85/103rpm 157/343W 2) 5km - 12:05(2:25/km) 108/145bpm [261b/km] 102cal 85/121rpm 115/350W 3) 5km - 18:36(3:43/km) 143/163bpm [532b/km] 253cal 86/116rpm 201/349W 4) 4.24km - 10:50(2:33/km) 117/148bpm [299b/km] 96cal 87/114rpm 123/402W ![]() |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1km - 6:01(6:01/km) 123/138bpm [740b/km] 80cal 2) 1km - 5:52(5:52/km) 128/143bpm [752b/km] 83cal 3) 1km - 5:40(5:40/km) 125/146bpm [708b/km] 75cal 4) 1km - 6:48(6:48/km) 130/145bpm [885b/km] 92cal 5) 1km - 6:08(6:08/km) 126/144bpm [773b/km] 76cal 6) 1km - 5:43(5:43/km) 132/138bpm [754b/km] 82cal 7) 1km - 8:25(8:25/km) 132/147bpm [1112b/km] 106cal 8) 0.14km - 55(6:22/km) 137/140bpm [872b/km] 13cal ![]()
Split Summary
=== 1) 5km - 20:43(4:09/km) 115/131bpm [477b/km] 200cal 78/126rpm 136/292W 2) 5km - 10:44(2:09/km) 111/159bpm [238b/km] 97cal 87/116rpm 126/430W 3) 5km - 17:13(3:27/km) 155/172bpm [534b/km] 246cal 86/112rpm 213/417W 4) 4.22km - 12:37(2:59/km) 113/135bpm [338b/km] 93cal 77/110rpm 98/356W ![]() |
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Split Summary
=== 1) 1km - 5:33(5:33/km) 124/133bpm [688b/km] 78cal 2) 1km - 5:38(5:38/km) 133/137bpm [749b/km] 83cal 3) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 81cal 4) 0.59km - 3:13(5:28/km) 137/141bpm [749b/km] 48cal 5) 0.25km - 1:00(4:01/km) 152/159bpm [611b/km] 18cal 6) 0.38km - 2:00(5:14/km) 153/159bpm [801b/km] 33cal 7) 0.25km - 1:00(3:58/km) 160/165bpm [634b/km] 18cal 8) 0.37km - 2:00(5:28/km) 154/165bpm [843b/km] 32cal 9) 0.24km - 1:00(4:13/km) 160/165bpm [676b/km] 18cal 10) 0.35km - 2:00(5:47/km) 152/165bpm [878b/km] 32cal 11) 0.23km - 1:00(4:18/km) 159/166bpm [685b/km] 18cal 12) 0.35km - 2:00(5:39/km) 155/165bpm [875b/km] 32cal 13) 0.24km - 1:00(4:10/km) 161/168bpm [672b/km] 18cal 14) 0.36km - 2:00(5:32/km) 159/169bpm [880b/km] 33cal 15) 0.24km - 1:00(4:12/km) 163/169bpm [685b/km] 18cal 16) 0.38km - 2:00(5:17/km) 159/168bpm [840b/km] 32cal 17) 0.23km - 1:00(4:18/km) 165/170bpm [709b/km] 18cal 18) 0.36km - 2:00(5:38/km) 160/168bpm [901b/km] 33cal 19) 0.23km - 1:00(4:23/km) 166/171bpm [729b/km] 18cal 20) 0.34km - 2:00(5:49/km) 159/171bpm [926b/km] 32cal 21) 0.24km - 1:00(4:10/km) 167/172bpm [696b/km] 18cal 22) 0.35km - 2:00(5:42/km) 161/172bpm [918b/km] 33cal 23) 0.24km - 1:00(4:15/km) 167/174bpm [711b/km] 18cal 24) 0.32km - 2:00(6:14/km) 160/173bpm [997b/km] 32cal 25) 1km - 5:47(5:47/km) 153/156bpm [885b/km] 87cal 26) 0.7km - 4:13(6:00/km) 152/154bpm [912b/km] 61cal 27) 0km - 1(4:04/km) 150/150bpm [611b/km] ![]() |
Split Summary
=== 1) 1km - 6:00(6:00/km) 116/123bpm [696b/km] 77cal 2) 1km - 5:53(5:53/km) 124/128bpm [730b/km] 82cal 3) 1km - 5:59(5:59/km) 126/130bpm [753b/km] 81cal 4) 1km - 5:59(5:59/km) 127/133bpm [760b/km] 82cal 5) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 83cal 6) 1km - 5:34(5:34/km) 140/144bpm [779b/km] 84cal 7) 1km - 5:29(5:29/km) 143/145bpm [784b/km] 83cal 8) 0.09km - 27(5:20/km) 144/145bpm [767b/km] 6cal ![]() |
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Split Summary
=== 1) 1km - 4:31(4:31/km) 135/149bpm [610b/km] 70cal 2) 1km - 5:36(5:36/km) 155/171bpm [867b/km] 94cal 3) 1km - 7:25(7:25/km) 164/171bpm [1216b/km] 127cal 4) 1km - 6:50(6:50/km) 166/173bpm [1135b/km] 115cal 5) 1km - 14:09(14:09/km) 164/171bpm [2319b/km] 248cal 6) 1km - 7:58(7:58/km) 147/171bpm [1171b/km] 101cal 7) 1km - 6:31(6:31/km) 167/175bpm [1088b/km] 108cal 8) 1km - 6:54(6:54/km) 163/174bpm [1125b/km] 112cal 9) 1km - 5:08(5:08/km) 168/178bpm [863b/km] 93cal 10) 1km - 4:45(4:45/km) 165/175bpm [783b/km] 83cal 11) 0.97km - 4:58(5:08/km) 167/175bpm [858b/km] 85cal ![]()
Split Summary
=== 1) 5km - 19:13(3:51/km) 120/141bpm [461b/km] 178cal 80/105rpm 155/678W 15.61/56.66kmph 2) 5km - 12:02(2:24/km) 111/153bpm [267b/km] 86cal 77/120rpm 120/815W 24.94/66.43kmph 3) 5km - 6:53(1:23/km) 84/132bpm [116b/km] 12cal 66/84rpm 29/733W 43.62/58.79kmph 4) 5km - 11:37(2:19/km) 112/137bpm [260b/km] 65cal 85/107rpm 95/259W 25.83/68.63kmph 5) 5km - 7:55(1:35/km) 113/147bpm [179b/km] 60cal 82/97rpm 128/722W 37.9/64.07kmph 6) 5km - 16:39(3:20/km) 137/155bpm [456b/km] 201cal 84/109rpm 202/670W 18.01/34.41kmph 7) 5km - 23:14(4:39/km) 131/161bpm [609b/km] 242cal 77/107rpm 174/623W 12.91/38.75kmph 8) 5km - 26:58(5:24/km) 155/165bpm [836b/km] 363cal 79/109rpm 224/383W 11.12/21.36kmph 9) 5km - 14:39(2:56/km) 122/160bpm [358b/km] 82cal 76/109rpm 94/370W 20.47/38.56kmph 10) 5km - 15:00(3:00/km) 127/157bpm [381b/km] 122cal 82/114rpm 136/392W 19.99/44.7kmph 11) 4.54km - 9:56(2:11/km) 102/139bpm [223b/km] 44cal 77/108rpm 75/690W 27.44/49.55kmph ![]() |
Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Sat 20th Aug
Aug 20
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Split Summary
=== 1) 1km - 5:33(5:33/km) 125/134bpm [693b/km] 72cal 2) 0.85km - 4:27(5:15/km) 131/138bpm [688b/km] 64cal 3) 1km - 5:04(5:04/km) 136/144bpm [689b/km] 75cal 4) 1km - 5:06(5:06/km) 133/139bpm [679b/km] 72cal 5) 1km - 5:09(5:09/km) 131/139bpm [675b/km] 68cal 6) 1km - 4:54(4:54/km) 133/136bpm [652b/km] 65cal 7) 0.92km - 4:47(5:12/km) 132/138bpm [686b/km] 62cal 8) 1km - 5:20(5:20/km) 132/137bpm [705b/km] 66cal 9) 0.58km - 3:08(5:24/km) 129/134bpm [697b/km] 34cal ![]() |
Split Summary
=== 1) 1km - 5:37(5:37/km) 121/131bpm [680b/km] 76cal 2) 1km - 5:43(5:43/km) 128/133bpm [731b/km] 70cal 3) 1km - 5:14(5:14/km) 130/134bpm [681b/km] 80cal 4) 0.03km - 9(5:05/km) 131/131bpm [666b/km] 2cal ![]()
Split Summary
=== 1) 0.3km - 6:42(22:19/km) 125/135bpm [2789b/km] 78cal 27/rpm 2) 0.03km - 4:31(3:00:35/km) 124/132bpm [22392b/km] 6cal 83/rpm 3) 0.1km - 2:15(22:26/km) 129/139bpm [2893b/km] 26cal 28/rpm 4) 0km - 33(0/km) 110/110bpm [INFb/km] 5) 0.05km - 2:51(57:10/km) 141/149bpm [8060b/km] 42cal 6) 0km - 38(0/km) 114/114bpm [INFb/km] 7) 0.05km - 1:21(26:51/km) 125/131bpm [3357b/km] 14cal 8) 0km - 38(0/km) 127/142bpm [INFb/km] 9) 0.05km - 1:27(28:59/km) 130/142bpm [3768b/km] 15cal 10) 0km - 1(0/km) 153/153bpm [INFb/km] 11) 0.05km - 1(22/km) 153/153bpm [56b/km] 12) 0.3km - 7:05(23:36/km) 134/144bpm [3162b/km] 87cal 27/rpm 13) 0km - 38(0/km) 104/104bpm [INFb/km] 14) 0.05km - 3(58/km) 103/103bpm [100b/km] 15) 0km - 4(0/km) 123/124bpm [INFb/km] 16) 0.05km - 2(36/km) 123/123bpm [73b/km] 17) 0km - 2(0/km) 123/123bpm [INFb/km] 18) 0.05km - 1(29/km) 123/123bpm [60b/km] 19) 0km - 3(0/km) 124/124bpm [INFb/km] 20) 0km - 8(0/km) 94/94bpm [INFb/km] 21) 0.05km - 1(15/km) 122/122bpm [30b/km] 22) 0.05km - 1(19/km) 122/122bpm [39b/km] 23) 0km - 1(0/km) 100/100bpm [INFb/km] 24) 0.05km - 1(29/km) 98/98bpm [48b/km] 25) 0km - 1(0/km) 123/123bpm [INFb/km] 26) 0km - 4(0/km) 90/91bpm [INFb/km] 27) 0.05km - 6(1:59/km) 94/94bpm [187b/km] 28) 0km - 3(0/km) 94/94bpm [INFb/km] 29) 0.05km - 1(20/km) 92/92bpm [30b/km] 30) 0km - 5(0/km) 97/97bpm [INFb/km] 31) 0.05km - 1(25/km) 94/95bpm [40b/km] 32) 0km - 5(0/km) 122/122bpm [INFb/km] 33) 0km - 15(0/km) 94/94bpm [INFb/km] 34) 0.05km - 1(22/km) 95/95bpm [35b/km] 35) 0km - 1(0/km) 118/118bpm [INFb/km] 36) 0km - 2(0/km) 97/97bpm [INFb/km] 37) 0.05km - 1(19/km) 95/96bpm [30b/km] 38) 0km - 1(0/km) 119/119bpm [INFb/km] 39) 0km - 12(0/km) 99/99bpm [INFb/km] 40) 0.05km - 1:09(23:07/km) 117/128bpm [2705b/km] 7cal 41) 0km - 28(0/km) 97/97bpm [INFb/km] 42) 0.05km - 1:12(24:02/km) 117/123bpm [2811b/km] 8cal 43) 0km - 30(0/km) 99/100bpm [INFb/km] 44) 0.05km - 1:10(23:26/km) 114/122bpm [2671b/km] 6cal 45) 0.3km - 7:20(24:27/km) 129/136bpm [3154b/km] 76cal 28/rpm 46) 0km - 2:40(0/km) 126/153bpm [INFb/km] 47) 0.05km - 27(8:51/km) 108/121bpm [957b/km] 1cal 48) 0km - 1:14(0/km) 136/142bpm [INFb/km] 49) 0.05km - 1:23(27:47/km) 117/123bpm [3252b/km] 9cal 50) 0km - 18(0/km) 94/94bpm [INFb/km] 51) 0.05km - 1:14(24:43/km) 115/122bpm [2843b/km] 6cal 52) 0km - 30(0/km) 138/146bpm [INFb/km] 53) 0km - 3:54(0/km) 106/107bpm [INFb/km] 54) 0.05km - 25(8:30/km) 99/105bpm [841b/km] ![]()
Split Summary
=== 1) 1km - 5:25(5:25/km) 122/136bpm [660b/km] 70cal 2) 0.84km - 4:35(5:30/km) 126/130bpm [692b/km] 67cal 3) 1km - 5:09(5:09/km) 132/138bpm [680b/km] 78cal 4) 0.6km - 3:02(5:05/km) 133/138bpm [676b/km] 46cal ![]() |
Split Summary
=== 1) 5km - 14:00(2:48/km) 100/127bpm [280b/km] 110cal 76/115rpm 105/543W 2) 1.33km - 6:00(4:30/km) 128/143bpm [576b/km] 87cal 83/109rpm 216/438W 3) 5km - 9:53(1:59/km) 130/146bpm [257b/km] 125cal 84/115rpm 186/599W 4) 2.42km - 5:07(2:07/km) 139/148bpm [294b/km] 79cal 86/123rpm 234/476W 5) 1.35km - 5:00(3:42/km) 134/148bpm [495b/km] 66cal 92/107rpm 196/331W 6) 5km - 13:41(2:44/km) 145/167bpm [397b/km] 217cal 93/135rpm 239/503W 7) 0.34km - 1:19(3:50/km) 163/166bpm [624b/km] 24cal 100/107rpm 281/365W 8) 2.32km - 5:00(2:09/km) 139/170bpm [299b/km] 50cal 89/119rpm 143/426W 9) 5km - 9:53(1:59/km) 138/168bpm [273b/km] 125cal 87/119rpm 186/394W 10) 2.51km - 5:07(2:02/km) 144/156bpm [293b/km] 67cal 83/117rpm 194/543W 11) 2.42km - 5:00(2:04/km) 128/143bpm [265b/km] 58cal 85/113rpm 170/443W 12) 3.7km - 10:00(2:42/km) 136/155bpm [367b/km] 116cal 86/113rpm 169/384W 13) 5km - 11:30(2:18/km) 129/154bpm [297b/km] 139cal 83/114rpm 176/901W 14) 1.19km - 3:10(2:40/km) 128/145bpm [342b/km] 33cal 76/103rpm 152/339W ![]()
Split Summary
=== 1) 1km - 5:17(5:17/km) 123/136bpm [649b/km] 70cal 2) 0.9km - 4:43(5:14/km) 129/136bpm [675b/km] 72cal 3) 1km - 4:45(4:45/km) 140/146bpm [665b/km] 79cal 4) 1km - 5:00(5:00/km) 141/147bpm [705b/km] 81cal 5) 1km - 5:04(5:04/km) 139/147bpm [703b/km] 80cal 6) 0.04km - 11(5:13/km) 140/141bpm [730b/km] 2cal 7) 0.12km - 30(4:02/km) 146/154bpm [588b/km] 8cal 8) 0.36km - 2:00(5:36/km) 142/155bpm [795b/km] 29cal 9) 0.13km - 30(3:50/km) 145/153bpm [555b/km] 9cal 10) 0.35km - 2:00(5:41/km) 140/153bpm [795b/km] 30cal 11) 0.11km - 30(4:23/km) 145/151bpm [636b/km] 7cal 12) 0.39km - 2:00(5:08/km) 140/151bpm [719b/km] 30cal 13) 0.12km - 30(4:12/km) 145/153bpm [609b/km] 8cal 14) 0.35km - 2:00(5:41/km) 140/153bpm [797b/km] 30cal 15) 0.12km - 30(4:07/km) 148/154bpm [609b/km] 8cal 16) 0.37km - 2:00(5:28/km) 142/154bpm [777b/km] 28cal 17) 0.12km - 30(4:10/km) 147/154bpm [613b/km] 8cal 18) 0.37km - 2:00(5:28/km) 141/155bpm [770b/km] 30cal 19) 0.87km - 5:00(5:46/km) 133/137bpm [767b/km] 69cal 20) 0.1km - 44(7:01/km) 132/134bpm [926b/km] 9cal ![]() |
Split Summary
=== 1) 1km - 5:26(5:26/km) 123/131bpm [669b/km] 76cal 2) 1km - 5:29(5:29/km) 130/134bpm [713b/km] 85cal 3) 1km - 6:03(6:03/km) 129/137bpm [781b/km] 85cal 4) 0.05km - 15(5:16/km) 128/128bpm [675b/km] 3cal ![]()
Split Summary
=== 1) 0.05km - 58(19:16/km) 114/124bpm [2197b/km] 8cal 27/rpm 2) 0km - 14(0/km) 113/113bpm [INFb/km] 3) 0.05km - 1:00(19:50/km) 121/128bpm [2400b/km] 11cal 28/rpm 4) 0km - 12(0/km) 126/128bpm [INFb/km] 5) 0.05km - 1:01(20:16/km) 123/130bpm [2492b/km] 12cal 28/rpm 6) 0km - 27(0/km) 118/122bpm [INFb/km] 7) 0.05km - 1:06(21:55/km) 112/118bpm [2455b/km] 10cal 26/rpm 8) 0km - 17(0/km) 124/128bpm [INFb/km] 9) 0.05km - 1:03(21:02/km) 115/124bpm [2419b/km] 9cal 27/rpm 10) 0km - 21(0/km) 102/102bpm [INFb/km] 11) 0.05km - 1:02(20:38/km) 117/124bpm [2414b/km] 10cal 26/rpm 12) 0km - 17(0/km) 107/108bpm [INFb/km] 13) 0.05km - 1:00(19:54/km) 119/126bpm [2368b/km] 11cal 27/rpm 14) 0km - 17(0/km) 110/110bpm [INFb/km] 15) 0.05km - 1:00(20:08/km) 117/123bpm [2356b/km] 10cal 27/rpm 16) 0km - 17(0/km) 112/112bpm [INFb/km] 17) 0.05km - 1:02(20:35/km) 121/127bpm [2490b/km] 11cal 27/rpm 18) 0km - 17(0/km) 116/116bpm [INFb/km] 19) 0.05km - 1:02(20:31/km) 124/129bpm [2544b/km] 12cal 27/rpm 20) 0km - 18(0/km) 116/116bpm [INFb/km] 21) 0.3km - 6:55(23:05/km) 123/130bpm [2839b/km] 74cal 22) 0km - 1:06(0/km) 92/92bpm [INFb/km] 23) 0.25km - 5:42(22:48/km) 124/139bpm [2827b/km] 57cal 27/rpm 24) 0km - 22(0/km) 135/139bpm [INFb/km] 25) 0.1km - 2:10(21:40/km) 131/140bpm [2839b/km] 25cal 28/rpm 26) 0km - 21(0/km) 114/114bpm [INFb/km] 27) 0.1km - 2:12(21:55/km) 130/137bpm [2849b/km] 24cal 28/rpm 28) 0km - 22(0/km) 109/109bpm [INFb/km] 29) 0.1km - 2:08(21:21/km) 133/140bpm [2840b/km] 25cal 29/rpm 30) 0km - 24(0/km) 115/115bpm [INFb/km] 31) 0.2km - 4:33(22:47/km) 128/134bpm [2916b/km] 47cal 27/rpm 32) 0km - 23(0/km) 141/145bpm [INFb/km] 33) 0.1km - 2:10(21:36/km) 132/140bpm [2851b/km] 23cal 28/rpm 34) 0km - 21(0/km) 140/146bpm [INFb/km] 35) 0.1km - 2:08(21:24/km) 134/141bpm [2868b/km] 24cal 27/rpm 36) 0.1km - 2:40(26:43/km) 124/139bpm [3312b/km] 23cal 24/rpm 37) 0km - 31(0/km) 88/88bpm [INFb/km] 38) 0.1km - 2:12(21:56/km) 130/143bpm [2851b/km] 21cal 28/rpm 39) 0.13km - 4:10(33:18/km) 115/123bpm [3830b/km] 19cal 24/rpm ![]()
Split Summary
=== 1) 1km - 6:16(6:16/km) 119/129bpm [745b/km] 75cal 2) 1km - 5:38(5:38/km) 126/130bpm [710b/km] 81cal 3) 0.92km - 5:01(5:27/km) 128/132bpm [698b/km] 72cal ![]() |
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