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Totriornottotri
M35 Hampshire

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STATUS Running in circles or in one place around the world. 2021.

The Royal Navy AC, Watford Joggers, Royal Navy AC, Baffins Fit Club

Races
46
Miles
10370
Miles
133
Miles
13870
Miles
246
WAVA
77.31%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

About Me
Best VLM 2:41 2015 DBR 2019 Now fat but trying... Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. In that zone where you feel like it will last forever, through the mountains. Basically the best bits of the Dragon's Back 2019. What an experience. Miles tick along, warm and happy. Or a cold, wet run that feels like a battle to win!

Recent Blogs
Ironman UK 2022 Part 2 - Narrative	Jul 2022
Ironman UK 2022 - Part 1 - Why?	Jul 2022
Iron War! This weekend	Jul 2022
Tracker is live	Jun 2022
[Untitled]	Jun 2022

Recent Training
19th Aug	General	1.9mi	17:13
19th Aug	General	1.3mi	53:59
19th Aug	General	1.8mi	16:55
18th Aug	General	26.5mi	1:44:40
18th Aug	General	5.5mi	45:44

12 Month Benchmarks	Run	Bike
Mile	5:10	1:33
5k	19:08	5:42
5mi	31:05	9:14
10k	38:42	11:33
10mi	1:15:40	19:03
Half	1:39:38	28:17

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 3107 Run 1243 Swim 62 Walk 124

Recent Threads
TriSport Fetch: The smell of 220
The benefits of giving up alcohol!
The Retirement Thread
Bob Graham Round
Elite Athletics Thread
Bargains - post 'em here!

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2018	2019	2020	2022
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	71.12		16:31 71.12
5km	9	17:02 5:29/mi	76.85	17:18 75.27	17:22 75.16	17:02 76.85
7.2km	1	26:05 5:50/mi	73.25		26:05 73.25
5mi	1	28:50 5:46/mi	74.06			28:50 74.06
10km	12	34:37 5:34/mi	77.21	36:03 74.11	35:23 75.54	34:37 77.21				38:54 70.30
10mi	1	1:01:07 6:07/mi	71.99		1:01:07 71.99
13.1mi	5	1:15:32 5:46/mi	77.31	1:18:26 74.44		1:15:32 77.31
26.2mi	7	2:41:36 6:10/mi	76.10	2:55:52 69.91	2:46:50 73.70	2:41:36 76.10	3:23:04 60.85		3:55:52 52.75
315km	1	60:04:00 18:25/mi	38.77					60:04:00 38.77

2022		Result	WAVA	Distance
3 Jul	Ironman UK	/ /	0.00	2.4miles/112miles/26.2miles
12 Jun	Stafford Half Ironman	/ /	0.00	1.9km/90km/21.1km
22 May	Arundel Triathlon	/ /	0.00	750metres/35km/8.5km
8 May	Fred Whitton	9:45:00	0.00	112mi
16 Jan	Stubbington 10K SB	38:54	70.30	10km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K		0.00	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:55:52	52.75	26.2mi
2019		Result	WAVA	Distance
27 Oct	OMM	0 / 0	0.00	6hr
26 Oct	OMM	0 / 0	0.00	7hr
20 May	Dragon’s Back PB	60:04:00	38.77	315km
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:23:04	60.85	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:41:36	76.10	26.2mi
11 Apr	Havant Open Mile		0.00	1mi
11 Apr	Havant Open Track & Field Meeting		0.00	3000m
4 Apr	Southsea parkrun PB	17:02	76.85	5km
1 Apr	April Fool T&F Open PB	9:55	74.53	3km
22 Mar	Fleet Half Marathon	1:18:35	74.31	13.1mi
15 Mar	Meon Valley Plod		0.00	21mi
22 Feb	Brighton Half Marathon PB	1:15:32	77.31	13.1mi
7 Feb	Hampshire XC League - Bournemouth	34:28	77.64	10km
1 Feb	Alsager 5 PB	28:50	74.06	5mi
24 Jan	Southern XC Championships		0.00	15km
18 Jan	Stubbington Green 10k PB	34:37	77.21	10km
10 Jan	Hampshire XC League - Prospect Park	31:56	83.70	10km
3 Jan	Hampshire XC Championships	45:53	68.13	7.2mi
2014		Result	WAVA	Distance
30 Dec	San Silvestre Motril PB	16:31	71.12	4.5km
28 Dec	2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA PB	26:05	73.25	7.2km
14 Dec	Telford 10K	37:50	70.64	10km
6 Dec	Hampshire XC League - Popham	36:22	73.49	10km
16 Nov	Leeds Abbey Dash	35:48	74.66	10km
2 Nov	Flying Fox 10 PB	1:01:07	71.99	10mi
11 Oct	Hampshire XC League - Farley Mount	39:45	67.24	10km
28 Sep	Berlin Marathon SB	2:46:50	73.70	26.2mi
7 Sep	Cardiff 10K SB	35:23	75.54	10km
27 Aug	Lakeside 5K SB	17:22	75.16	5km
30 Jul	Lakeside 5K	17:36	74.16	5km
18 Jun	RN Athletic Champs - 5000m	17:35	74.23	5km
28 May	Lakeside 5K	17:53	72.99	5km
13 Apr	London Marathon	3:15:17	62.96	26.2mi
16 Mar	Fleet Half Marathon		0.00	13.1mi
19 Jan	Stubbington Green 10k	35:26	75.40	10km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	36:38	72.93	10km
15 Dec	Telford 10K SB	36:03	74.11	10km
27 Oct	Washington Marine Corps Marathon SB	2:55:52	69.91	26.2mi
5 Oct	Southsea parkrun #1	17:40	73.71	5km
28 Sep	Havant parkrun	18:24	70.77	5km
15 Sep	Bristol Half Marathon	1:19:15	73.67	13.1mi
28 Aug	Lakeside 5K SB	17:18	75.27	5km
24 Jul	Lakeside 5K	17:56	72.62	5km
21 Apr	London Marathon	2:55:59	69.86	26.2mi
17 Mar	Stafford Half Marathon SB	1:18:26	74.44	13.1mi
17 Feb	Portsmouth Coastal Half Marathon	1:23:16	70.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	9	0	2	11	34	32	7	0	0	0	0	0	94
2022	6.2	0	0	4	5.3	8.5	3.5	2.6	0	0	0	0	30.1
2022	75	27	36	79	84	103	47	46	0	0	0	0	497
2022	196	14	179	309	360	369	192	217	0	0	0	0	1836
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	0	0	0	0	0	0	0.1	3.5	4.6	0	0.3	0.8	9.4
2021	71	57	137	141	117	121	120	146	144	133	94	40	1320
2021	90	198	449	152	107	191	63	281	356	302	249	168	2608
2020	0	0	7	0	0	11	26	13	35	0	12	3	106
2020	0	0	0	0	0	0	2.6	0.3	3.2	3.1	0.6	0	9.8
2020	57	63	22	42	86	4	64	25	127	73	75	79	718
2020	88	275	147	498	432	242	314	728	48	111	315	169	3366
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	1.3	1.3	2.7	0	0.6	5.9
2019	108	156	160	160	276	81	49	53	88	126	12	41	1309
2019	0	0	0	0	0	34	57	161	87	50	0	71	461
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	232	61	134	257	56	0	13	0	0	0	0	31	784
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	48	64	140	118	110	98	43	40	908
2016	213	250	97	17	226	0	0	0	0	0	96	293	1192
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
-	5.1mi, 45:01 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 131/142bpm [710b/km] 80cal 2) 1km - 5:21(5:21/km) 135/143bpm [722b/km] 79cal 3) 1km - 5:37(5:37/km) 133/143bpm [747b/km] 81cal 4) 1km - 5:29(5:29/km) 133/139bpm [729b/km] 80cal 5) 1km - 5:32(5:32/km) 133/138bpm [736b/km] 76cal 6) 1km - 5:34(5:34/km) 136/141bpm [757b/km] 77cal 7) 1km - 5:41(5:41/km) 138/147bpm [784b/km] 81cal 8) 1km - 5:18(5:18/km) 136/139bpm [722b/km] 74cal 9) 0.17km - 1:03(6:08/km) 135/137bpm [828b/km] 14cal 10) 0km - 1(6:15/km) 131/131bpm [819b/km] Add a comment	20.2mi, 1:00:11 Bike - General Split Summary === 1) 3.59km - 10:00(2:47/km) 98/105bpm [273b/km] 80cal 81/88rpm 108/169W 2) 0.38km - 1:00(2:36/km) 104/108bpm [271b/km] 9cal 87/90rpm 138/155W 3) 0.45km - 1:10(2:35/km) 115/118bpm [298b/km] 13cal 87/91rpm 165/196W 4) 0.39km - 1:00(2:33/km) 119/122bpm [304b/km] 12cal 89/93rpm 188/229W 5) 0.41km - 1:00(2:27/km) 127/131bpm [311b/km] 14cal 92/96rpm 212/233W 6) 1.13km - 2:50(2:30/km) 117/130bpm [292b/km] 28cal 91/95rpm 141/207W 7) 0.08km - 10(2:11/km) 109/111bpm [239b/km] 2cal 103/133rpm 272/477W 8) 1.44km - 2:50(1:58/km) 115/121bpm [226b/km] 28cal 85/131rpm 141/272W 9) 0.12km - 10(1:23/km) 118/123bpm [163b/km] 3cal 119/127rpm 303/405W 10) 1.48km - 2:50(1:55/km) 116/127bpm [222b/km] 27cal 84/132rpm 138/281W 11) 0.11km - 10(1:29/km) 114/117bpm [170b/km] 2cal 109/119rpm 272/340W 12) 3.55km - 7:00(1:58/km) 111/120bpm [219b/km] 61cal 85/121rpm 122/261W 13) 5km - 6:09(1:14/km) 148/157bpm [182b/km] 93cal 105/118rpm 227/367W 14) 5km - 6:04(1:13/km) 158/163bpm [192b/km] 93cal 98/104rpm 231/301W 15) 5km - 5:48(1:10/km) 165/169bpm [192b/km] 92cal 99/106rpm 240/314W 16) 1.8km - 1:59(1:06/km) 171/174bpm [189b/km] 33cal 105/108rpm 256/331W 17) 2.57km - 10:00(3:53/km) 126/172bpm [490b/km] 78cal 76/105rpm 105/211W 18) 0km - 1(0/km) 126/172bpm [INFb/km] 78cal 76/105rpm 105/211W Add a comment	-	2.5mi, 22:25 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 135/143bpm [751b/km] 80cal 2) 1km - 5:31(5:31/km) 138/146bpm [762b/km] 82cal 3) 1km - 5:26(5:26/km) 135/140bpm [733b/km] 81cal 4) 1km - 5:52(5:52/km) 131/137bpm [768b/km] 80cal 5) 0.01km - 2(4:35/km) 121/121bpm [555b/km] Add a comment 0.7mi, 27:09 Swim - General Split Summary === 1) 0.17km - 2:48(16:50/km) 128/141bpm [2156b/km] 34cal 28/rpm 2) 0km - 22(0/km) 124/124bpm [INFb/km] 3) 0.07km - 1:23(20:44/km) 128/136bpm [2653b/km] 17cal 27/rpm 4) 0km - 34(0/km) 110/118bpm [INFb/km] 5) 0.3km - 6:31(21:44/km) 142/150bpm [3086b/km] 96cal 28/rpm 6) 0km - 30(0/km) 129/129bpm [INFb/km] 7) 0.3km - 6:27(21:31/km) 151/158bpm [3249b/km] 102cal 30/rpm 8) 0km - 31(0/km) 129/129bpm [INFb/km] 9) 0.3km - 6:35(21:56/km) 156/162bpm [3422b/km] 106cal 30/rpm 10) 0km - 31(0/km) 132/133bpm [INFb/km] 11) 0.03km - 56(27:55/km) 131/133bpm [3657b/km] 9cal 26/rpm Add a comment	8.4mi, 33:55 Bike - General Split Summary === 1) 5km - 12:29(2:30/km) 101/118bpm [252b/km] 115cal 85/106rpm 130/503W 2) 5km - 11:57(2:23/km) 112/141bpm [268b/km] 127cal 88/126rpm 152/898W 3) 3.52km - 9:29(2:42/km) 113/139bpm [305b/km] 87cal 76/175rpm 131/586W Add a comment	6.7mi, 55:01 Run - General Split Summary === 1) 1km - 5:00(5:00/km) 134/141bpm [669b/km] 73cal 2) 1km - 5:04(5:04/km) 139/142bpm [704b/km] 82cal 3) 0.94km - 4:56(5:14/km) 140/147bpm [733b/km] 78cal 4) 0.13km - 30(3:45/km) 154/162bpm [579b/km] 9cal 5) 0.09km - 30(5:40/km) 157/162bpm [889b/km] 8cal 6) 0.14km - 30(3:35/km) 157/161bpm [564b/km] 8cal 7) 0.1km - 30(4:55/km) 158/161bpm [777b/km] 8cal 8) 0.12km - 30(4:10/km) 158/161bpm [659b/km] 9cal 9) 0.09km - 30(5:23/km) 157/162bpm [844b/km] 8cal 10) 0.12km - 30(4:09/km) 157/162bpm [651b/km] 9cal 11) 0.1km - 30(5:09/km) 158/162bpm [813b/km] 8cal 12) 0.13km - 30(3:55/km) 159/163bpm [624b/km] 9cal 13) 0.1km - 30(5:06/km) 161/165bpm [820b/km] 9cal 14) 0.95km - 5:00(5:15/km) 143/157bpm [752b/km] 78cal 15) 0.26km - 1:00(3:55/km) 158/167bpm [619b/km] 18cal 16) 0.18km - 1:00(5:34/km) 159/168bpm [886b/km] 16cal 17) 0.25km - 1:00(3:57/km) 162/168bpm [640b/km] 18cal 18) 0.18km - 1:00(5:36/km) 158/167bpm [884b/km] 16cal 19) 0.25km - 1:00(4:00/km) 163/168bpm [651b/km] 19cal 20) 0.17km - 1:00(5:48/km) 158/168bpm [916b/km] 16cal 21) 0.25km - 1:00(4:05/km) 163/170bpm [664b/km] 18cal 22) 0.18km - 1:00(5:38/km) 161/169bpm [906b/km] 16cal 23) 0.24km - 1:00(4:11/km) 164/169bpm [687b/km] 19cal 24) 0.17km - 1:00(5:59/km) 159/169bpm [951b/km] 16cal 25) 0.88km - 5:00(5:43/km) 144/148bpm [823b/km] 71cal 26) 0.12km - 30(4:10/km) 148/157bpm [617b/km] 8cal 27) 0.08km - 30(6:12/km) 156/159bpm [968b/km] 8cal 28) 0.13km - 30(3:53/km) 160/164bpm [621b/km] 8cal 29) 0.08km - 30(5:59/km) 161/166bpm [963b/km] 8cal 30) 0.13km - 30(3:56/km) 160/165bpm [630b/km] 8cal 31) 0.08km - 30(5:54/km) 163/166bpm [961b/km] 8cal 32) 0.13km - 30(3:52/km) 162/166bpm [627b/km] 9cal 33) 0.08km - 30(6:08/km) 162/166bpm [993b/km] 8cal 34) 0.12km - 30(4:01/km) 161/166bpm [648b/km] 9cal 35) 0.08km - 30(5:55/km) 162/166bpm [959b/km] 8cal 36) 1km - 5:41(5:41/km) 143/157bpm [813b/km] 81cal 37) 0.75km - 4:19(5:45/km) 139/143bpm [800b/km] 60cal 38) 0km - 1(4:42/km) 137/137bpm [644b/km] Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
51.8mi, 2:59:55 Bike - General Split Summary === 1) 5km - 11:26(2:17/km) 112/136bpm [256b/km] 119cal 81/115rpm 148/514W 2) 5km - 12:15(2:27/km) 141/167bpm [345b/km] 171cal 89/109rpm 208/491W 3) 5km - 10:51(2:10/km) 139/152bpm [301b/km] 144cal 88/108rpm 197/499W 4) 5km - 11:43(2:21/km) 121/157bpm [284b/km] 122cal 86/112rpm 155/625W 5) 5km - 9:54(1:59/km) 134/160bpm [266b/km] 126cal 81/121rpm 187/440W 6) 5km - 8:38(1:44/km) 127/158bpm [219b/km] 91cal 81/112rpm 150/451W 7) 5km - 9:00(1:48/km) 146/164bpm [263b/km] 133cal 83/112rpm 222/631W 8) 5km - 10:48(2:10/km) 129/164bpm [279b/km] 108cal 74/113rpm 142/810W 9) 5km - 18:32(3:42/km) 103/129bpm [382b/km] 100cal 54/100rpm 66/343W 10) 5km - 10:22(2:04/km) 140/163bpm [290b/km] 134cal 83/113rpm 190/925W 11) 5km - 8:42(1:44/km) 152/173bpm [264b/km] 123cal 78/108rpm 211/535W 12) 5km - 8:23(1:41/km) 165/177bpm [276b/km] 127cal 82/109rpm 229/575W 13) 5km - 10:01(2:00/km) 154/174bpm [308b/km] 133cal 77/112rpm 196/746W 14) 5km - 10:47(2:09/km) 144/164bpm [311b/km] 113cal 84/117rpm 156/549W 15) 5km - 9:29(1:54/km) 164/174bpm [311b/km] 146cal 82/95rpm 231/391W 16) 5km - 11:25(2:17/km) 154/174bpm [352b/km] 137cal 76/105rpm 175/473W 17) 3.29km - 7:39(2:19/km) 151/165bpm [351b/km] 89cal 78/100rpm 169/709W Add a comment	-	32.9mi, 2:36:24 Bike - General Split Summary === 1) 5km - 18:52(3:46/km) 124/151bpm [468b/km] 186cal 84/102rpm 165/310W 15.91/33.64kmph 2) 5km - 16:11(3:14/km) 140/154bpm [453b/km] 164cal 93/110rpm 169/293W 18.55/60.25kmph 3) 5km - 20:47(4:09/km) 150/168bpm [623b/km] 217cal 89/118rpm 175/411W 14.44/44.09kmph 4) 5km - 19:08(3:50/km) 150/169bpm [574b/km] 197cal 86/102rpm 172/356W 15.67/47.91kmph 5) 5km - 15:47(3:09/km) 137/168bpm [432b/km] 139cal 87/108rpm 148/382W 19.01/53.16kmph 6) 5km - 12:51(2:34/km) 146/165bpm [375b/km] 115cal 88/113rpm 150/343W 23.33/49.2kmph 7) 5km - 19:21(3:52/km) 166/178bpm [642b/km] 232cal 93/119rpm 200/407W 15.51/50.31kmph 8) 5km - 6:54(1:23/km) 112/135bpm [155b/km] 5cal 63/99rpm 13/231W 43.49/53.14kmph 9) 5km - 8:48(1:46/km) 125/157bpm [220b/km] 45cal 77/118rpm 87/510W 34.11/59.92kmph 10) 5km - 8:29(1:42/km) 128/146bpm [217b/km] 47cal 83/118rpm 93/445W 35.34/53.36kmph 11) 3.02km - 9:17(3:05/km) 154/169bpm [474b/km] 96cal 85/121rpm 174/303W 19.5/32.49kmph 4th Aug 2022, 2:21pm Angus Clydesdale wrote: Looks good! :) Add a comment	22.9mi, 1:52:48 Bike - General Split Summary === 1) 4.55km - 14:49(3:15/km) 104/126bpm [339b/km] 103cal 67/97rpm 90/249W 2) 5km - 19:49(3:58/km) 139/155bpm [551b/km] 268cal 89/116rpm 200/359W 3) 5km - 16:36(3:19/km) 147/163bpm [488b/km] 226cal 89/112rpm 201/349W 4) 5km - 15:23(3:05/km) 107/139bpm [329b/km] 89cal 79/115rpm 72/311W 5) 5km - 12:34(2:31/km) 133/159bpm [334b/km] 149cal 90/112rpm 172/410W 6) 5km - 11:17(2:15/km) 139/163bpm [314b/km] 126cal 93/118rpm 162/376W 7) 5km - 12:43(2:33/km) 131/166bpm [333b/km] 125cal 89/113rpm 139/367W 8) 2.22km - 9:37(4:20/km) 118/148bpm [511b/km] 80cal 70/116rpm 121/551W Add a comment	28.4mi, 2:32:59 Bike - General Split Summary === 1) 5km - 21:25(4:17/km) 115/129bpm [492b/km] 211cal 75/105rpm 139/298W 2) 5km - 21:10(4:14/km) 94/120bpm [398b/km] 95cal 45/83rpm 50/313W 3) 5km - 8:00(1:36/km) 77/131bpm [123b/km] 33cal 56/88rpm 45/342W 4) 5km - 9:52(1:58/km) 104/132bpm [205b/km] 76cal 59/96rpm 104/260W 5) 5km - 13:48(2:46/km) 91/115bpm [251b/km] 87cal 70/112rpm 80/301W 6) 5km - 22:12(4:26/km) 127/142bpm [564b/km] 276cal 80/112rpm 182/279W 7) 5km - 20:03(4:01/km) 128/152bpm [513b/km] 241cal 87/109rpm 175/403W 8) 5km - 18:29(3:42/km) 125/155bpm [462b/km] 191cal 83/122rpm 147/380W 9) 5km - 16:27(3:17/km) 126/149bpm [415b/km] 171cal 81/110rpm 148/353W 10) 0.67km - 1:33(2:18/km) 89/123bpm [205b/km] 8cal 50/73rpm 67/503W Add a comment	48.8mi, 4:11:01 Bike - General Split Summary === 1) 5km - 19:37(3:55/km) 117/137bpm [459b/km] 199cal 84/109rpm 143/300W 2) 5km - 12:32(2:30/km) 112/130bpm [281b/km] 118cal 95/119rpm 131/264W 3) 5km - 17:15(3:27/km) 121/143bpm [418b/km] 180cal 91/111rpm 149/360W 4) 5km - 12:06(2:25/km) 107/128bpm [259b/km] 101cal 91/132rpm 114/322W 5) 5km - 9:01(1:48/km) 81/107bpm [146b/km] 32cal 70/99rpm 35/342W 6) 5km - 16:35(3:19/km) 102/139bpm [338b/km] 127cal 84/115rpm 102/380W 7) 5km - 12:32(2:30/km) 109/140bpm [273b/km] 117cal 85/108rpm 131/304W 8) 5km - 9:06(1:49/km) 92/118bpm [167b/km] 52cal 80/112rpm 71/258W 9) 5km - 18:53(3:47/km) 87/120bpm [328b/km] 88cal 83/107rpm 62/271W 10) 5km - 21:08(4:14/km) 127/149bpm [537b/km] 246cal 85/111rpm 169/310W 11) 5km - 26:27(5:17/km) 136/161bpm [719b/km] 345cal 78/111rpm 192/357W 12) 5km - 27:03(5:25/km) 142/153bpm [768b/km] 347cal 79/117rpm 189/362W 13) 5km - 9:32(1:54/km) 91/129bpm [173b/km] 32cal 70/102rpm 31/233W 14) 5km - 16:16(3:15/km) 120/153bpm [390b/km] 131cal 77/119rpm 109/453W 15) 2.23km - 3:43(1:40/km) 80/93bpm [133b/km] 7cal 77/90rpm 6/152W 16) 0.7km - 2:30(3:33/km) 145/157bpm [516b/km] 42cal 96/123rpm 257/414W 17) 0.29km - 1:31(5:12/km) 142/157bpm [739b/km] 15cal 86/101rpm 145/229W 18) 0.63km - 2:29(3:56/km) 158/168bpm [622b/km] 42cal 95/114rpm 261/343W 19) 0.25km - 1:29(5:57/km) 156/168bpm [927b/km] 16cal 75/101rpm 163/239W 20) 0.63km - 2:30(3:58/km) 161/168bpm [638b/km] 39cal 98/111rpm 244/324W 21) 0km - 0(47/km) 166/166bpm [130b/km] 98/98rpm 255/255W 22) 0.26km - 1:31(5:50/km) 156/166bpm [910b/km] 17cal 77/95rpm 166/284W 23) 0.68km - 2:35(3:49/km) 165/172bpm [630b/km] 43cal 95/119rpm 252/349W 24) 2.88km - 4:41(1:38/km) 114/169bpm [186b/km] 12cal 65/99rpm 18/238W 5th Aug 2022, 2:37pm Angus Clydesdale wrote: Nice. I remember that road South out of Orgiva. We stayed in a wee hotel along there once. Cold swimming pool! Add a comment	0.4mi, 22:53 Cross - Kayaking Split Summary === 1) 0.68km - 22:53(33:50/km) 100/112bpm [3383b/km] 163cal Add a comment 5mi, 50:30 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 128/146bpm [693b/km] 77cal 2) 1km - 5:19(5:19/km) 136/149bpm [723b/km] 82cal 3) 1km - 5:42(5:42/km) 129/148bpm [735b/km] 80cal 4) 1km - 5:53(5:53/km) 138/152bpm [812b/km] 88cal 5) 1km - 7:11(7:11/km) 139/155bpm [999b/km] 96cal 6) 1km - 6:50(6:50/km) 123/143bpm [840b/km] 79cal 7) 1km - 6:26(6:26/km) 142/156bpm [915b/km] 98cal 8) 1km - 7:42(7:42/km) 137/151bpm [1055b/km] 99cal 9) 0km - 2(13:37/km) 149/149bpm [2030b/km] Add a comment 12mi, 1:00:06 Bike - General Split Summary === 1) 5km - 18:35(3:43/km) 122/144bpm [453b/km] 202cal 85/103rpm 157/343W 2) 5km - 12:05(2:25/km) 108/145bpm [261b/km] 102cal 85/121rpm 115/350W 3) 5km - 18:36(3:43/km) 143/163bpm [532b/km] 253cal 86/116rpm 201/349W 4) 4.24km - 10:50(2:33/km) 117/148bpm [299b/km] 96cal 87/114rpm 123/402W Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
-	4.4mi, 45:33 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 123/138bpm [740b/km] 80cal 2) 1km - 5:52(5:52/km) 128/143bpm [752b/km] 83cal 3) 1km - 5:40(5:40/km) 125/146bpm [708b/km] 75cal 4) 1km - 6:48(6:48/km) 130/145bpm [885b/km] 92cal 5) 1km - 6:08(6:08/km) 126/144bpm [773b/km] 76cal 6) 1km - 5:43(5:43/km) 132/138bpm [754b/km] 82cal 7) 1km - 8:25(8:25/km) 132/147bpm [1112b/km] 106cal 8) 0.14km - 55(6:22/km) 137/140bpm [872b/km] 13cal Add a comment 11.9mi, 1:01:18 Bike - General Split Summary === 1) 5km - 20:43(4:09/km) 115/131bpm [477b/km] 200cal 78/126rpm 136/292W 2) 5km - 10:44(2:09/km) 111/159bpm [238b/km] 97cal 87/116rpm 126/430W 3) 5km - 17:13(3:27/km) 155/172bpm [534b/km] 246cal 86/112rpm 213/417W 4) 4.22km - 12:37(2:59/km) 113/135bpm [338b/km] 93cal 77/110rpm 98/356W Add a comment	-	7mi, 1:00:01 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 124/133bpm [688b/km] 78cal 2) 1km - 5:38(5:38/km) 133/137bpm [749b/km] 83cal 3) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 81cal 4) 0.59km - 3:13(5:28/km) 137/141bpm [749b/km] 48cal 5) 0.25km - 1:00(4:01/km) 152/159bpm [611b/km] 18cal 6) 0.38km - 2:00(5:14/km) 153/159bpm [801b/km] 33cal 7) 0.25km - 1:00(3:58/km) 160/165bpm [634b/km] 18cal 8) 0.37km - 2:00(5:28/km) 154/165bpm [843b/km] 32cal 9) 0.24km - 1:00(4:13/km) 160/165bpm [676b/km] 18cal 10) 0.35km - 2:00(5:47/km) 152/165bpm [878b/km] 32cal 11) 0.23km - 1:00(4:18/km) 159/166bpm [685b/km] 18cal 12) 0.35km - 2:00(5:39/km) 155/165bpm [875b/km] 32cal 13) 0.24km - 1:00(4:10/km) 161/168bpm [672b/km] 18cal 14) 0.36km - 2:00(5:32/km) 159/169bpm [880b/km] 33cal 15) 0.24km - 1:00(4:12/km) 163/169bpm [685b/km] 18cal 16) 0.38km - 2:00(5:17/km) 159/168bpm [840b/km] 32cal 17) 0.23km - 1:00(4:18/km) 165/170bpm [709b/km] 18cal 18) 0.36km - 2:00(5:38/km) 160/168bpm [901b/km] 33cal 19) 0.23km - 1:00(4:23/km) 166/171bpm [729b/km] 18cal 20) 0.34km - 2:00(5:49/km) 159/171bpm [926b/km] 32cal 21) 0.24km - 1:00(4:10/km) 167/172bpm [696b/km] 18cal 22) 0.35km - 2:00(5:42/km) 161/172bpm [918b/km] 33cal 23) 0.24km - 1:00(4:15/km) 167/174bpm [711b/km] 18cal 24) 0.32km - 2:00(6:14/km) 160/173bpm [997b/km] 32cal 25) 1km - 5:47(5:47/km) 153/156bpm [885b/km] 87cal 26) 0.7km - 4:13(6:00/km) 152/154bpm [912b/km] 61cal 27) 0km - 1(4:04/km) 150/150bpm [611b/km] Add a comment	4.4mi, 40:58 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 116/123bpm [696b/km] 77cal 2) 1km - 5:53(5:53/km) 124/128bpm [730b/km] 82cal 3) 1km - 5:59(5:59/km) 126/130bpm [753b/km] 81cal 4) 1km - 5:59(5:59/km) 127/133bpm [760b/km] 82cal 5) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 83cal 6) 1km - 5:34(5:34/km) 140/144bpm [779b/km] 84cal 7) 1km - 5:29(5:29/km) 143/145bpm [784b/km] 83cal 8) 0.09km - 27(5:20/km) 144/145bpm [767b/km] 6cal Add a comment	-	6.8mi, 1:14:46 Run - General Split Summary === 1) 1km - 4:31(4:31/km) 135/149bpm [610b/km] 70cal 2) 1km - 5:36(5:36/km) 155/171bpm [867b/km] 94cal 3) 1km - 7:25(7:25/km) 164/171bpm [1216b/km] 127cal 4) 1km - 6:50(6:50/km) 166/173bpm [1135b/km] 115cal 5) 1km - 14:09(14:09/km) 164/171bpm [2319b/km] 248cal 6) 1km - 7:58(7:58/km) 147/171bpm [1171b/km] 101cal 7) 1km - 6:31(6:31/km) 167/175bpm [1088b/km] 108cal 8) 1km - 6:54(6:54/km) 163/174bpm [1125b/km] 112cal 9) 1km - 5:08(5:08/km) 168/178bpm [863b/km] 93cal 10) 1km - 4:45(4:45/km) 165/175bpm [783b/km] 83cal 11) 0.97km - 4:58(5:08/km) 167/175bpm [858b/km] 85cal Add a comment 33.9mi, 2:44:06 Bike - General Split Summary === 1) 5km - 19:13(3:51/km) 120/141bpm [461b/km] 178cal 80/105rpm 155/678W 15.61/56.66kmph 2) 5km - 12:02(2:24/km) 111/153bpm [267b/km] 86cal 77/120rpm 120/815W 24.94/66.43kmph 3) 5km - 6:53(1:23/km) 84/132bpm [116b/km] 12cal 66/84rpm 29/733W 43.62/58.79kmph 4) 5km - 11:37(2:19/km) 112/137bpm [260b/km] 65cal 85/107rpm 95/259W 25.83/68.63kmph 5) 5km - 7:55(1:35/km) 113/147bpm [179b/km] 60cal 82/97rpm 128/722W 37.9/64.07kmph 6) 5km - 16:39(3:20/km) 137/155bpm [456b/km] 201cal 84/109rpm 202/670W 18.01/34.41kmph 7) 5km - 23:14(4:39/km) 131/161bpm [609b/km] 242cal 77/107rpm 174/623W 12.91/38.75kmph 8) 5km - 26:58(5:24/km) 155/165bpm [836b/km] 363cal 79/109rpm 224/383W 11.12/21.36kmph 9) 5km - 14:39(2:56/km) 122/160bpm [358b/km] 82cal 76/109rpm 94/370W 20.47/38.56kmph 10) 5km - 15:00(3:00/km) 127/157bpm [381b/km] 122cal 82/114rpm 136/392W 19.99/44.7kmph 11) 4.54km - 9:56(2:11/km) 102/139bpm [223b/km] 44cal 77/108rpm 75/690W 27.44/49.55kmph Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
-	-	5.2mi, 43:29 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 125/134bpm [693b/km] 72cal 2) 0.85km - 4:27(5:15/km) 131/138bpm [688b/km] 64cal 3) 1km - 5:04(5:04/km) 136/144bpm [689b/km] 75cal 4) 1km - 5:06(5:06/km) 133/139bpm [679b/km] 72cal 5) 1km - 5:09(5:09/km) 131/139bpm [675b/km] 68cal 6) 1km - 4:54(4:54/km) 133/136bpm [652b/km] 65cal 7) 0.92km - 4:47(5:12/km) 132/138bpm [686b/km] 62cal 8) 1km - 5:20(5:20/km) 132/137bpm [705b/km] 66cal 9) 0.58km - 3:08(5:24/km) 129/134bpm [697b/km] 34cal Add a comment	1.9mi, 16:43 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 121/131bpm [680b/km] 76cal 2) 1km - 5:43(5:43/km) 128/133bpm [731b/km] 70cal 3) 1km - 5:14(5:14/km) 130/134bpm [681b/km] 80cal 4) 0.03km - 9(5:05/km) 131/131bpm [666b/km] 2cal Add a comment 1.4mi, 54:07 Swim - General Split Summary === 1) 0.3km - 6:42(22:19/km) 125/135bpm [2789b/km] 78cal 27/rpm 2) 0.03km - 4:31(3:00:35/km) 124/132bpm [22392b/km] 6cal 83/rpm 3) 0.1km - 2:15(22:26/km) 129/139bpm [2893b/km] 26cal 28/rpm 4) 0km - 33(0/km) 110/110bpm [INFb/km] 5) 0.05km - 2:51(57:10/km) 141/149bpm [8060b/km] 42cal 6) 0km - 38(0/km) 114/114bpm [INFb/km] 7) 0.05km - 1:21(26:51/km) 125/131bpm [3357b/km] 14cal 8) 0km - 38(0/km) 127/142bpm [INFb/km] 9) 0.05km - 1:27(28:59/km) 130/142bpm [3768b/km] 15cal 10) 0km - 1(0/km) 153/153bpm [INFb/km] 11) 0.05km - 1(22/km) 153/153bpm [56b/km] 12) 0.3km - 7:05(23:36/km) 134/144bpm [3162b/km] 87cal 27/rpm 13) 0km - 38(0/km) 104/104bpm [INFb/km] 14) 0.05km - 3(58/km) 103/103bpm [100b/km] 15) 0km - 4(0/km) 123/124bpm [INFb/km] 16) 0.05km - 2(36/km) 123/123bpm [73b/km] 17) 0km - 2(0/km) 123/123bpm [INFb/km] 18) 0.05km - 1(29/km) 123/123bpm [60b/km] 19) 0km - 3(0/km) 124/124bpm [INFb/km] 20) 0km - 8(0/km) 94/94bpm [INFb/km] 21) 0.05km - 1(15/km) 122/122bpm [30b/km] 22) 0.05km - 1(19/km) 122/122bpm [39b/km] 23) 0km - 1(0/km) 100/100bpm [INFb/km] 24) 0.05km - 1(29/km) 98/98bpm [48b/km] 25) 0km - 1(0/km) 123/123bpm [INFb/km] 26) 0km - 4(0/km) 90/91bpm [INFb/km] 27) 0.05km - 6(1:59/km) 94/94bpm [187b/km] 28) 0km - 3(0/km) 94/94bpm [INFb/km] 29) 0.05km - 1(20/km) 92/92bpm [30b/km] 30) 0km - 5(0/km) 97/97bpm [INFb/km] 31) 0.05km - 1(25/km) 94/95bpm [40b/km] 32) 0km - 5(0/km) 122/122bpm [INFb/km] 33) 0km - 15(0/km) 94/94bpm [INFb/km] 34) 0.05km - 1(22/km) 95/95bpm [35b/km] 35) 0km - 1(0/km) 118/118bpm [INFb/km] 36) 0km - 2(0/km) 97/97bpm [INFb/km] 37) 0.05km - 1(19/km) 95/96bpm [30b/km] 38) 0km - 1(0/km) 119/119bpm [INFb/km] 39) 0km - 12(0/km) 99/99bpm [INFb/km] 40) 0.05km - 1:09(23:07/km) 117/128bpm [2705b/km] 7cal 41) 0km - 28(0/km) 97/97bpm [INFb/km] 42) 0.05km - 1:12(24:02/km) 117/123bpm [2811b/km] 8cal 43) 0km - 30(0/km) 99/100bpm [INFb/km] 44) 0.05km - 1:10(23:26/km) 114/122bpm [2671b/km] 6cal 45) 0.3km - 7:20(24:27/km) 129/136bpm [3154b/km] 76cal 28/rpm 46) 0km - 2:40(0/km) 126/153bpm [INFb/km] 47) 0.05km - 27(8:51/km) 108/121bpm [957b/km] 1cal 48) 0km - 1:14(0/km) 136/142bpm [INFb/km] 49) 0.05km - 1:23(27:47/km) 117/123bpm [3252b/km] 9cal 50) 0km - 18(0/km) 94/94bpm [INFb/km] 51) 0.05km - 1:14(24:43/km) 115/122bpm [2843b/km] 6cal 52) 0km - 30(0/km) 138/146bpm [INFb/km] 53) 0km - 3:54(0/km) 106/107bpm [INFb/km] 54) 0.05km - 25(8:30/km) 99/105bpm [841b/km] Add a comment 2.1mi, 18:11 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 122/136bpm [660b/km] 70cal 2) 0.84km - 4:35(5:30/km) 126/130bpm [692b/km] 67cal 3) 1km - 5:09(5:09/km) 132/138bpm [680b/km] 78cal 4) 0.6km - 3:02(5:05/km) 133/138bpm [676b/km] 46cal Add a comment	26.5mi, 1:44:40 Bike - General Split Summary === 1) 5km - 14:00(2:48/km) 100/127bpm [280b/km] 110cal 76/115rpm 105/543W 2) 1.33km - 6:00(4:30/km) 128/143bpm [576b/km] 87cal 83/109rpm 216/438W 3) 5km - 9:53(1:59/km) 130/146bpm [257b/km] 125cal 84/115rpm 186/599W 4) 2.42km - 5:07(2:07/km) 139/148bpm [294b/km] 79cal 86/123rpm 234/476W 5) 1.35km - 5:00(3:42/km) 134/148bpm [495b/km] 66cal 92/107rpm 196/331W 6) 5km - 13:41(2:44/km) 145/167bpm [397b/km] 217cal 93/135rpm 239/503W 7) 0.34km - 1:19(3:50/km) 163/166bpm [624b/km] 24cal 100/107rpm 281/365W 8) 2.32km - 5:00(2:09/km) 139/170bpm [299b/km] 50cal 89/119rpm 143/426W 9) 5km - 9:53(1:59/km) 138/168bpm [273b/km] 125cal 87/119rpm 186/394W 10) 2.51km - 5:07(2:02/km) 144/156bpm [293b/km] 67cal 83/117rpm 194/543W 11) 2.42km - 5:00(2:04/km) 128/143bpm [265b/km] 58cal 85/113rpm 170/443W 12) 3.7km - 10:00(2:42/km) 136/155bpm [367b/km] 116cal 86/113rpm 169/384W 13) 5km - 11:30(2:18/km) 129/154bpm [297b/km] 139cal 83/114rpm 176/901W 14) 1.19km - 3:10(2:40/km) 128/145bpm [342b/km] 33cal 76/103rpm 152/339W Add a comment 5.5mi, 45:44 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 123/136bpm [649b/km] 70cal 2) 0.9km - 4:43(5:14/km) 129/136bpm [675b/km] 72cal 3) 1km - 4:45(4:45/km) 140/146bpm [665b/km] 79cal 4) 1km - 5:00(5:00/km) 141/147bpm [705b/km] 81cal 5) 1km - 5:04(5:04/km) 139/147bpm [703b/km] 80cal 6) 0.04km - 11(5:13/km) 140/141bpm [730b/km] 2cal 7) 0.12km - 30(4:02/km) 146/154bpm [588b/km] 8cal 8) 0.36km - 2:00(5:36/km) 142/155bpm [795b/km] 29cal 9) 0.13km - 30(3:50/km) 145/153bpm [555b/km] 9cal 10) 0.35km - 2:00(5:41/km) 140/153bpm [795b/km] 30cal 11) 0.11km - 30(4:23/km) 145/151bpm [636b/km] 7cal 12) 0.39km - 2:00(5:08/km) 140/151bpm [719b/km] 30cal 13) 0.12km - 30(4:12/km) 145/153bpm [609b/km] 8cal 14) 0.35km - 2:00(5:41/km) 140/153bpm [797b/km] 30cal 15) 0.12km - 30(4:07/km) 148/154bpm [609b/km] 8cal 16) 0.37km - 2:00(5:28/km) 142/154bpm [777b/km] 28cal 17) 0.12km - 30(4:10/km) 147/154bpm [613b/km] 8cal 18) 0.37km - 2:00(5:28/km) 141/155bpm [770b/km] 30cal 19) 0.87km - 5:00(5:46/km) 133/137bpm [767b/km] 69cal 20) 0.1km - 44(7:01/km) 132/134bpm [926b/km] 9cal Add a comment	1.9mi, 17:13 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 123/131bpm [669b/km] 76cal 2) 1km - 5:29(5:29/km) 130/134bpm [713b/km] 85cal 3) 1km - 6:03(6:03/km) 129/137bpm [781b/km] 85cal 4) 0.05km - 15(5:16/km) 128/128bpm [675b/km] 3cal Add a comment 1.3mi, 53:59 Swim - General Split Summary === 1) 0.05km - 58(19:16/km) 114/124bpm [2197b/km] 8cal 27/rpm 2) 0km - 14(0/km) 113/113bpm [INFb/km] 3) 0.05km - 1:00(19:50/km) 121/128bpm [2400b/km] 11cal 28/rpm 4) 0km - 12(0/km) 126/128bpm [INFb/km] 5) 0.05km - 1:01(20:16/km) 123/130bpm [2492b/km] 12cal 28/rpm 6) 0km - 27(0/km) 118/122bpm [INFb/km] 7) 0.05km - 1:06(21:55/km) 112/118bpm [2455b/km] 10cal 26/rpm 8) 0km - 17(0/km) 124/128bpm [INFb/km] 9) 0.05km - 1:03(21:02/km) 115/124bpm [2419b/km] 9cal 27/rpm 10) 0km - 21(0/km) 102/102bpm [INFb/km] 11) 0.05km - 1:02(20:38/km) 117/124bpm [2414b/km] 10cal 26/rpm 12) 0km - 17(0/km) 107/108bpm [INFb/km] 13) 0.05km - 1:00(19:54/km) 119/126bpm [2368b/km] 11cal 27/rpm 14) 0km - 17(0/km) 110/110bpm [INFb/km] 15) 0.05km - 1:00(20:08/km) 117/123bpm [2356b/km] 10cal 27/rpm 16) 0km - 17(0/km) 112/112bpm [INFb/km] 17) 0.05km - 1:02(20:35/km) 121/127bpm [2490b/km] 11cal 27/rpm 18) 0km - 17(0/km) 116/116bpm [INFb/km] 19) 0.05km - 1:02(20:31/km) 124/129bpm [2544b/km] 12cal 27/rpm 20) 0km - 18(0/km) 116/116bpm [INFb/km] 21) 0.3km - 6:55(23:05/km) 123/130bpm [2839b/km] 74cal 22) 0km - 1:06(0/km) 92/92bpm [INFb/km] 23) 0.25km - 5:42(22:48/km) 124/139bpm [2827b/km] 57cal 27/rpm 24) 0km - 22(0/km) 135/139bpm [INFb/km] 25) 0.1km - 2:10(21:40/km) 131/140bpm [2839b/km] 25cal 28/rpm 26) 0km - 21(0/km) 114/114bpm [INFb/km] 27) 0.1km - 2:12(21:55/km) 130/137bpm [2849b/km] 24cal 28/rpm 28) 0km - 22(0/km) 109/109bpm [INFb/km] 29) 0.1km - 2:08(21:21/km) 133/140bpm [2840b/km] 25cal 29/rpm 30) 0km - 24(0/km) 115/115bpm [INFb/km] 31) 0.2km - 4:33(22:47/km) 128/134bpm [2916b/km] 47cal 27/rpm 32) 0km - 23(0/km) 141/145bpm [INFb/km] 33) 0.1km - 2:10(21:36/km) 132/140bpm [2851b/km] 23cal 28/rpm 34) 0km - 21(0/km) 140/146bpm [INFb/km] 35) 0.1km - 2:08(21:24/km) 134/141bpm [2868b/km] 24cal 27/rpm 36) 0.1km - 2:40(26:43/km) 124/139bpm [3312b/km] 23cal 24/rpm 37) 0km - 31(0/km) 88/88bpm [INFb/km] 38) 0.1km - 2:12(21:56/km) 130/143bpm [2851b/km] 21cal 28/rpm 39) 0.13km - 4:10(33:18/km) 115/123bpm [3830b/km] 19cal 24/rpm Add a comment 1.8mi, 16:55 Run - General Split Summary === 1) 1km - 6:16(6:16/km) 119/129bpm [745b/km] 75cal 2) 1km - 5:38(5:38/km) 126/130bpm [710b/km] 81cal 3) 0.92km - 5:01(5:27/km) 128/132bpm [698b/km] 72cal Add a comment	-

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Totriornottotri M35 Hampshire

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Totriornottotri
M35 Hampshire