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zp M45

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Recent Blogs
Ramsay Round Jul 2021
Highlights 2020 Dec 2020
Not My Way Dec 2019
An itch I want to scratch: the Ramsay Round Aug 2019
I *heart* this race Sep 2018
Recent Training
24th Sep
Physiotherapy 0mi 20:00
24th Sep
Exercise Bike 0mi 30:00
23rd Sep
General 3.7mi 59:50
21st Sep
General 4.8mi 1:09:47
20th Sep
General 4.8mi 1:19:33
12 Month Benchmarks Run
Mile 6:14
5k 21:47
5mi 35:27
10k 44:55
10mi 1:24:19
Half 1:51:03
Mara 4:02:13
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Lakeland 50 or 100 in 2021 😀😀😀
Lakeland 50 or 105 in 2022. :)
The Munros - Complete Rounds, Ramsay Rounds, Day Trips
Buddies (1)
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