M45 Stirlingshire
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About Me
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Recent Blogs
One last kick in the bollocks from 2022 Dec 2022
Rigby Round: Prep #1 Dec 2022
[Untitled] Nov 2022
Ramsay Round Jul 2021
My parkrun
No parkrun selected
Recent Training
29th Feb
Recovery Run 3.4mi 45:28
28th Feb
Hill Work 6.5mi 1:36:23
27th Feb
Easy 9.3mi 1:39:59
26th Feb
Recovery Run 4.9mi 54:42
25th Feb
Long Run 16.5mi 3:31:55
Planned Races
Stuc a'Chroin 5th May
Arrochar Alps 29th Jun
Rigby Round 20th Jul
12 Month Benchmarks Run
Mile 6:25
5k 21:49
5mi 35:21
10k 43:52
10mi 1:11:55
Half 1:37:19
20mi 3:53:37
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2024 Targets Set your targets
Recent Threads
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Buddies (1)
Followers (6)
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