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Races
16 -
Miles
23941 -
Miles
1700 -
WAVA
56.67% -
Mara
4:12:30
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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One last kick in the bollocks from 2022 | Dec 2022 |
Rigby Round: Prep #1 | Dec 2022 |
[Untitled] | Nov 2022 |
Ramsay Round | Jul 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Easy | 3.8mi | 44:04 |
17th Mar
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Long Run | 15.4mi | 3:19:37 |
16th Mar
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Strength | 0mi | 23:00 |
16th Mar
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Easy | 6.4mi | 1:08:58 |
16th Mar
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Hill Work | 7.9mi | 1:47:32 |
Planned Races | |
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April Virtual Mile | 1st Apr |
Stuc a'Chroin | 5th May |
Arrochar Alps | 29th Jun |
Rigby Round | 20th Jul |
12 Month Benchmarks | Run |
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Mile | 6:25 |
5k | 21:49 |
5mi | 35:21 |
10k | 43:52 |
10mi | 1:11:55 |
Half | 1:37:19 |
20mi | 3:53:37 |
Buddies (1) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|
26.2mi | 1 | 4:12:30 51.27 | 4:12:30
9:38/mi
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51.27 | |||
55mi | 1 | 9:10:00 56.67 | 9:10:00
10:00/mi
|
56.67 | |||
168km | 1 | 28:35:00 42.96 | 28:35:00
16:26/mi
|
42.96 | |||
105mi | 2 | 26:56:00 44.92 | 26:04:00 46.73 | 26:04:00
14:54/mi
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46.73 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Jul | Rigby Round Confirmed | 75mi | ||
29 Jun | Arrochar Alps Confirmed | 25km | ||
5 May | Stuc a'Chroin | 22km | ||
1 Apr | April Virtual Mile Confirmed | 1mi | ||
2023 | Result | WAVA | Distance | |
17 Sep | Salomon Ben Nevis Ultra | 0.00 | 52km | |
26 Aug | Ochil 2000s | 0.00 | 32.7km | |
24 Jun | Arrochar Alps | 4:50:00 | 26.40 | 25km |
2022 | Result | WAVA | Distance | |
9 Oct | Pentland Skyline Hill Run | 0.00 | 16mi | |
27 Aug | Ochil 2000s | 0.00 | 31km | |
22 Jun | Cort-ma Law | 1:04:14 | 45.11 | 10km |
2021 | Result | WAVA | Distance | |
11 Jul | Ramsay Round | 23:40:20 | 24.86 | 58mi |
2019 | Result | WAVA | Distance | |
31 Dec | Trossachs Trail Marathon PB | 4:12:30 | 51.27 | 26.2mi |
20 Sep | Salomon Ben Nevis Ultra | 10:20:22 | 27.00 | 52km |
13 Jul | Lakes Sky Ultra | 10:35:17 | 31.58 | 60km |
29 Jun | Arrochar Alps | 4:28:00 | 27.62 | 25km |
2018 | Result | WAVA | Distance | |
13 Sep | Salomon Mamores VK | 1:04:48 | 21.35 | 5km |
30 Jun | Arrochar Alps | 4:36:15 | 26.57 | 25km |
6 Apr | 100 Miles Of Istria PB | 28:35:00 | 42.96 | 168km |
2017 | Result | WAVA | Distance | |
1 Jul | Arrochar Alps | 5:17:08 | 22.96 | 25km |
3 Jun | Trotternish Ridge Race | 4:18:09 | 29.18 | 26km |
2016 | Result | WAVA | Distance | |
24 Sep | 3x3000 80k Ultra Trail | 12:17:34 | 37.50 | 80km |
2015 | Result | WAVA | Distance | |
24 Jul | Lakeland 100 PB | 26:04:00 | 46.73 | 105mi |
21 Mar | Hardmoors 55 PB | 9:10:00 | 56.67 | 55mi |
2014 | Result | WAVA | Distance | |
25 Jul | Lakeland 100 SB | 26:56:00 | 44.92 | 105mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 279 | 241 | 176 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 697 |
2023 | 88 | 52 | 38 | 0 | 0 | 0 | 0 | 0 | 21 | 9 | 0 | 0 | 207 |
2023 | 197 | 136 | 168 | 122 | 195 | 158 | 142 | 126 | 187 | 193 | 131 | 190 | 1945 |
2022 | 112 | 117 | 99 | 88 | 85 | 78 | 99 | 56 | 28 | 34 | 52 | 60 | 909 |
2022 | 35 | 42 | 59 | 82 | 96 | 124 | 179 | 191 | 257 | 267 | 203 | 171 | 1706 |
2021 | 0 | 0 | 15 | 0 | 18 | 9 | 0 | 0 | 103 | 117 | 75 | 59 | 397 |
2021 | 334 | 276 | 274 | 238 | 259 | 237 | 165 | 21 | 0 | 0 | 4 | 27 | 1835 |
2020 | 85 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
2020 | 114 | 104 | 54 | 113 | 180 | 215 | 177 | 251 | 160 | 246 | 225 | 193 | 2032 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 49 | 51 |
2019 | 225 | 192 | 243 | 259 | 283 | 171 | 232 | 241 | 211 | 181 | 175 | 193 | 2607 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 215 | 129 | 129 | 199 | 210 | 148 | 146 | 121 | 144 | 129 | 268 | 80 | 1918 |
2017 | 87 | 109 | 103 | 147 | 142 | 118 | 103 | 171 | 112 | 98 | 151 | 130 | 1471 |
2016 | 303 | 229 | 221 | 218 | 80 | 126 | 182 | 125 | 279 | 167 | 107 | 96 | 2133 |
2015 | 319 | 194 | 355 | 216 | 173 | 210 | 228 | 163 | 247 | 136 | 148 | 121 | 2509 |
2014 | 301 | 312 | 285 | 365 | 199 | 296 | 224 | 348 | 232 | 293 | 232 | 256 | 3343 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 | 221 | 181 | 119 | 737 |
2012 | 107 | 102 | 90 | 142 | 72 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 550 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 49 | 97 | 158 | 314 |
2010 | 0 | 0 | 0 | 0 | 34 | 68 | 25 | 18 | 0 | 0 | 0 | 0 | 145 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 12.3km - 2:07:28(10:22/km) 127/142bpm [1316b/km] 1275cal 251/W 5.79/13.64kmph 2) 0.01km - 7(15:22/km) 114/114bpm [1752b/km] 1cal 233/W 3.91/10.31kmph Add a comment
With Kellen.
Split Summary === 1) 1km - 7:11(7:11/km) 100/117bpm [718b/km] 205/W 8.35/10.75kmph 2) 1km - 8:14(8:14/km) 115/125bpm [946b/km] 232/W 7.29/10.03kmph 3) 1km - 7:09(7:09/km) 119/129bpm [850b/km] 216/W 8.39/16.29kmph 4) 1km - 6:23(6:23/km) 109/119bpm [696b/km] 181/W 9.4/11.5kmph 5) 1km - 7:36(7:36/km) 104/117bpm [790b/km] 193/W 7.89/10.29kmph Add a comment
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With Kellem.
Split Summary === 1) 1km - 7:49(7:49/km) 97/116bpm [758b/km] 187/W 7.68/11.76kmph 2) 1km - 8:31(8:31/km) 113/122bpm [963b/km] 221/W 7.05/9.78kmph 3) 1km - 7:28(7:28/km) 112/118bpm [837b/km] 214/W 8.04/9.86kmph 4) 1km - 6:52(6:52/km) 110/124bpm [756b/km] 209/W 8.74/10.11kmph 5) 1km - 6:37(6:37/km) 107/117bpm [708b/km] 207/W 9.07/10.44kmph 6) 1km - 6:17(6:17/km) 107/119bpm [672b/km] 207/W 9.55/11.21kmph 7) 1km - 6:01(6:01/km) 103/114bpm [619b/km] 190/W 9.97/12.37kmph 8) 0.94km - 6:49(7:14/km) 106/116bpm [766b/km] 208/W 8.29/10.29kmph Add a comment
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With Kellen.
Split Summary === 1) 13.22km - 1:27:41(6:38/km) 114/131bpm [756b/km] 748cal 217/W 9.05/12.72kmph 2) 0.01km - 8(17:25/km) 107/108bpm [1864b/km] 1cal 196/W 3.45/8.41kmph Add a comment
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MTB trails with Kellen.
Split Summary === 1) 1km - 6:40(6:40/km) 105/118bpm [700b/km] 213/W 9/12.2kmph 2) 1km - 7:10(7:10/km) 130/147bpm [932b/km] 264/W 8.37/11.96kmph 3) 1km - 8:28(8:28/km) 136/154bpm [1152b/km] 227/W 7.09/13.48kmph 4) 1km - 7:14(7:14/km) 140/152bpm [1013b/km] 228/W 8.29/11.18kmph 5) 1km - 7:48(7:48/km) 137/153bpm [1069b/km] 192/W 7.69/12.33kmph 6) 1km - 6:21(6:21/km) 140/154bpm [889b/km] 234/W 9.45/11.32kmph 7) 1km - 7:04(7:04/km) 139/149bpm [983b/km] 222/W 8.49/10.98kmph 8) 1km - 6:23(6:23/km) 136/149bpm [868b/km] 200/W 9.4/11.57kmph 9) 1km - 6:13(6:13/km) 135/148bpm [840b/km] 215/W 9.65/12.54kmph 10) 1km - 5:57(5:57/km) 121/130bpm [720b/km] 184/W 10.08/11.5kmph 11) 1km - 6:21(6:21/km) 117/126bpm [743b/km] 232/W 9.45/10.62kmph 12) 0.04km - 17(7:04/km) 122/125bpm [863b/km] 193/W 8.49/8.74kmph Add a comment
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Dumfoyn, Dumgoyne, Earls Seat, CK, Slackdhu - snowy on highest ground, slow going. Ended with 10k on MTB trails with Kellen.
Split Summary === 1) 16.51km - 2:19:09(8:26/km) 128/148bpm [1079b/km] 1421cal 219/W 7.11/17.56kmph 2) 5.52km - 41:54(7:36/km) 125/145bpm [950b/km] 414cal 210/W 7.89/12.46kmph 3) 4.55km - 30:45(6:46/km) 127/141bpm [859b/km] 309cal 201/W 8.87/12.16kmph 4) 0.01km - 8(17:41/km) 119/120bpm [2104b/km] 1cal 173/W 3.39/9.16kmph Add a comment
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With Kellen.
Split Summary === 1) 1km - 7:00(7:00/km) 103/116bpm [721b/km] 199/W 8.57/10.4kmph 2) 1km - 8:37(8:37/km) 114/126bpm [982b/km] 227/W 6.96/10.88kmph 3) 1km - 7:06(7:06/km) 115/122bpm [816b/km] 225/W 8.45/10.2kmph 4) 1km - 6:45(6:45/km) 111/123bpm [749b/km] 219/W 8.89/11.73kmph 5) 1km - 6:20(6:20/km) 108/117bpm [684b/km] 216/W 9.48/10.59kmph 6) 1km - 6:17(6:17/km) 106/119bpm [667b/km] 203/W 9.55/10.88kmph 7) 1km - 6:18(6:18/km) 101/108bpm [636b/km] 188/W 9.53/12.33kmph 8) 0.92km - 6:20(6:52/km) 104/114bpm [715b/km] 214/W 8.74/10.03kmph Add a comment
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With Kellen.
Split Summary === 1) 14.98km - 1:39:49(6:40/km) 113/129bpm [753b/km] 837cal 215/W 9/13.74kmph 2) 0.01km - 5(12:36/km) 105/105bpm [1323b/km] 1cal 192/W 4.76/8.49kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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6 short reps (~64m ascent) on lower slopes of Slackdhu: 2:57, 3:06, 3:09, 3:12, 3:05, 3:08. Bit breezy. Finish with hike/run up to summit before home.
Split Summary === 1) 3.21km - 27:01(8:25/km) 132/157bpm [1111b/km] 289cal 256/W 7.13/12kmph 2) 0.2km - 2:57(14:42/km) 150/164bpm [2204b/km] 38cal 360/W 4.08/7.91kmph 3) 0.2km - 2:31(12:27/km) 131/165bpm [1630b/km] 26cal 136/W 4.82/8.29kmph 4) 0.2km - 3:06(15:32/km) 149/162bpm [2314b/km] 39cal 342/W 3.86/7.05kmph 5) 0.25km - 2:46(11:03/km) 131/161bpm [1448b/km] 29cal 172/W 5.43/9.02kmph 6) 0.2km - 3:09(15:43/km) 151/163bpm [2374b/km] 41cal 328/W 3.82/7.11kmph 7) 0.2km - 2:31(12:35/km) 129/163bpm [1624b/km] 26cal 137/W 4.77/8.76kmph 8) 0.2km - 3:12(16:07/km) 146/163bpm [2354b/km] 39cal 331/W 3.72/7.78kmph 9) 0.2km - 2:31(12:34/km) 130/162bpm [1633b/km] 26cal 124/W 4.77/10.05kmph 10) 0.2km - 3:05(15:24/km) 150/163bpm [2310b/km] 39cal 350/W 3.9/5.7kmph 11) 0.2km - 2:31(12:19/km) 129/163bpm [1589b/km] 26cal 149/W 4.87/11.21kmph 12) 0.2km - 3:08(15:32/km) 150/163bpm [2331b/km] 40cal 324/W 3.86/6.25kmph 13) 0km - 1:01(3:43:05/km) 147/160bpm [32794b/km] 13cal 75/W 0.27/3.98kmph 14) 4.98km - 36:57(7:25/km) 125/157bpm [927b/km] 363cal 211/W 8.09/16.59kmph Add a comment
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Run walk, with Kellen. Very easy.
Split Summary === 1) 1.45km - 12:38(8:41/km) 99/121bpm [860b/km] 85cal 183/W 6.91/10.47kmph 2) 3.95km - 32:50(8:19/km) 97/119bpm [806b/km] 216cal 177/W 7.21/10.56kmph Add a comment
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With Kellen.
Split Summary === 1) 1km - 6:59(6:59/km) 103/126bpm [719b/km] 205/W 8.59/11.5kmph 2) 1km - 7:33(7:33/km) 121/129bpm [914b/km] 251/W 7.95/10.17kmph 3) 1km - 6:49(6:49/km) 118/129bpm [804b/km] 226/W 8.8/10.62kmph 4) 1km - 6:23(6:23/km) 118/126bpm [754b/km] 241/W 9.4/10.49kmph 5) 1km - 5:45(5:45/km) 114/123bpm [656b/km] 225/W 10.44/11.69kmph 6) 1km - 6:11(6:11/km) 116/125bpm [717b/km] 215/W 9.7/11.84kmph 7) 1km - 6:23(6:23/km) 118/126bpm [752b/km] 218/W 9.4/11.69kmph 8) 1km - 6:30(6:30/km) 117/129bpm [760b/km] 217/W 9.23/10.49kmph 9) 1km - 6:24(6:24/km) 120/127bpm [767b/km] 236/W 9.37/10.4kmph 10) 1km - 6:20(6:20/km) 120/130bpm [759b/km] 234/W 9.48/11.47kmph 11) 1km - 7:48(7:48/km) 118/129bpm [920b/km] 205/W 7.69/9.86kmph 12) 1km - 6:12(6:12/km) 115/126bpm [712b/km] 225/W 9.68/11.29kmph 13) 1km - 5:53(5:53/km) 114/127bpm [670b/km] 210/W 10.2/11.88kmph 14) 1km - 5:53(5:53/km) 107/118bpm [629b/km] 191/W 10.2/11.5kmph 15) 0.84km - 5:46(6:54/km) 113/122bpm [779b/km] 217/W 8.69/10.78kmph Add a comment
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With Kellen.
Split Summary === 1) 1km - 7:06(7:06/km) 100/122bpm [710b/km] 202/W 8.45/10.91kmph 2) 1km - 7:39(7:39/km) 119/130bpm [911b/km] 246/W 7.84/10.2kmph 3) 1km - 6:46(6:46/km) 120/127bpm [812b/km] 232/W 8.87/10.35kmph 4) 1km - 6:22(6:22/km) 118/127bpm [751b/km] 233/W 9.42/10.75kmph 5) 1km - 6:21(6:21/km) 114/123bpm [724b/km] 219/W 9.45/11.08kmph 6) 1km - 7:30(7:30/km) 113/126bpm [848b/km] 205/W 8/10.26kmph 7) 1km - 6:01(6:01/km) 114/119bpm [687b/km] 223/W 9.97/10.44kmph 8) 1km - 6:34(6:34/km) 114/123bpm [749b/km] 216/W 9.14/10.49kmph 9) 1km - 5:29(5:29/km) 110/119bpm [603b/km] 206/W 10.94/11.69kmph 10) 1km - 6:04(6:04/km) 105/119bpm [637b/km] 200/W 9.89/11.36kmph 11) 0.63km - 4:37(7:19/km) 109/116bpm [798b/km] 215/W 8.2/10.29kmph Add a comment
Garloch Hill time trial - 32:08 for
Split Summary === 1) 5.67km - 32:56(5:49/km) 122/141bpm [709b/km] 313cal 244/W 10.31/14.17kmph 2) 2.92km - 32:30(11:08/km) 154/165bpm [1714b/km] 429cal 297/W 5.39/9.73kmph 3) 0km - 1:01(6:19:03/km) 135/154bpm [51171b/km] 11cal 74/W 0.16/7.41kmph 4) 5.32km - 31:29(5:55/km) 124/152bpm [734b/km] 307cal 210/W 10.14/16.14kmph Add a comment
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With Kellen, all pretty easy. Legs a bit heavy after yesterday's session .
Split Summary === 1) 1km - 7:15(7:15/km) 101/122bpm [732b/km] 181/W 8.28/10.56kmph 2) 1km - 7:21(7:21/km) 119/129bpm [874b/km] 254/W 8.16/10.38kmph 3) 1km - 6:39(6:39/km) 117/127bpm [778b/km] 237/W 9.02/10.38kmph 4) 1km - 6:01(6:01/km) 115/126bpm [692b/km] 242/W 9.97/10.88kmph 5) 1km - 6:37(6:37/km) 111/123bpm [735b/km] 203/W 9.07/11.69kmph 6) 1km - 6:35(6:35/km) 114/127bpm [750b/km] 225/W 9.12/10.38kmph 7) 1km - 6:30(6:30/km) 116/133bpm [754b/km] 231/W 9.23/12.46kmph 8) 1km - 6:26(6:26/km) 113/126bpm [726b/km] 235/W 9.33/10.88kmph 9) 1km - 6:59(6:59/km) 119/130bpm [831b/km] 250/W 8.59/11.25kmph 10) 1km - 7:10(7:10/km) 120/127bpm [861b/km] 246/W 8.37/9.78kmph 11) 1km - 6:04(6:04/km) 117/126bpm [710b/km] 237/W 9.89/10.98kmph 12) 1km - 6:04(6:04/km) 116/126bpm [704b/km] 244/W 9.89/11.04kmph 13) 1km - 5:23(5:23/km) 111/123bpm [597b/km] 224/W 11.15/11.76kmph 14) 1km - 5:18(5:18/km) 108/117bpm [572b/km] 228/W 11.32/11.84kmph 15) 1km - 5:22(5:22/km) 107/117bpm [574b/km] 209/W 11.18/13.43kmph 16) 1km - 5:47(5:47/km) 109/116bpm [631b/km] 236/W 10.38/11.73kmph 17) 1km - 8:04(8:04/km) 108/127bpm [872b/km] 184/W 7.44/10.4kmph 18) 1km - 7:02(7:02/km) 103/117bpm [725b/km] 179/W 8.53/11.29kmph 19) 1km - 7:18(7:18/km) 117/127bpm [853b/km] 232/W 8.22/11.39kmph 20) 1km - 5:32(5:32/km) 121/130bpm [670b/km] 236/W 10.84/12.04kmph 21) 1km - 5:32(5:32/km) 115/125bpm [637b/km] 226/W 10.84/12.33kmph 22) 1km - 5:41(5:41/km) 109/120bpm [620b/km] 212/W 10.56/15.25kmph 23) 0.95km - 6:11(6:30/km) 111/123bpm [721b/km] 217/W 9.23/11.01kmph Add a comment
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With Kellen, legs appreciating easier day yesterday. HRM glitch if first km.
Split Summary === 1) 1km - 8:45(8:45/km) 111/146bpm [972b/km] 165/W 6.86/10.98kmph 2) 1km - 8:01(8:01/km) 111/125bpm [889b/km] 233/W 7.48/9.7kmph 3) 1km - 6:57(6:57/km) 108/116bpm [751b/km] 225/W 8.63/10.31kmph 4) 1km - 6:26(6:26/km) 108/123bpm [694b/km] 239/W 9.33/10.98kmph 5) 1km - 6:40(6:40/km) 109/119bpm [726b/km] 205/W 9/9.89kmph 6) 1km - 6:48(6:48/km) 109/117bpm [741b/km] 215/W 8.82/10.44kmph 7) 1km - 6:19(6:19/km) 106/117bpm [669b/km] 225/W 9.5/10.78kmph 8) 1km - 5:53(5:53/km) 109/117bpm [641b/km] 219/W 10.2/11.69kmph 9) 1km - 6:04(6:04/km) 102/117bpm [618b/km] 191/W 9.89/11.76kmph 10) 1km - 6:15(6:15/km) 99/107bpm [619b/km] 205/W 9.6/10.68kmph 11) 0.46km - 3:25(7:28/km) 106/116bpm [792b/km] 225/W 8.04/10kmph Add a comment
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Split Summary
=== 1) 1km - 6:49(6:49/km) 103/117bpm [702b/km] 211/W 8.8/10.98kmph 2) 1km - 7:41(7:41/km) 117/126bpm [899b/km] 244/W 7.81/10.08kmph 3) 1km - 6:40(6:40/km) 119/129bpm [794b/km] 233/W 9/10.35kmph 4) 1km - 6:27(6:27/km) 116/123bpm [749b/km] 237/W 9.3/10.71kmph 5) 1km - 5:45(5:45/km) 115/126bpm [661b/km] 222/W 10.44/11.43kmph 6) 1km - 6:15(6:15/km) 112/123bpm [701b/km] 211/W 9.6/11.47kmph 7) 1km - 6:14(6:14/km) 115/123bpm [718b/km] 220/W 9.63/11.47kmph 8) 1km - 6:14(6:14/km) 116/124bpm [723b/km] 230/W 9.63/10.4kmph 9) 1km - 6:09(6:09/km) 116/123bpm [714b/km] 239/W 9.76/10.78kmph 10) 1km - 7:01(7:01/km) 112/122bpm [787b/km] 206/W 8.55/11.96kmph 11) 1km - 6:57(6:57/km) 119/132bpm [826b/km] 230/W 8.63/10.35kmph 12) 1km - 5:52(5:52/km) 114/125bpm [669b/km] 243/W 10.23/12.37kmph 13) 1km - 5:29(5:29/km) 112/122bpm [615b/km] 225/W 10.94/12.68kmph 14) 1km - 5:19(5:19/km) 106/114bpm [563b/km] 216/W 11.29/12.72kmph 15) 0.94km - 6:09(6:33/km) 110/125bpm [721b/km] 230/W 9.16/13.64kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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With Kellen; feeling nauseous so lots of walking.
Split Summary === 1) 1km - 8:02(8:02/km) 100/120bpm [804b/km] 184/W 7.47/10.4kmph 2) 1km - 8:41(8:41/km) 114/125bpm [989b/km] 218/W 6.91/9.45kmph 3) 1km - 8:55(8:55/km) 106/122bpm [946b/km] 181/W 6.73/10.71kmph 4) 1km - 6:17(6:17/km) 102/116bpm [640b/km] 176/W 9.55/11.04kmph 5) 1km - 9:21(9:21/km) 91/110bpm [851b/km] 143/W 6.42/10.29kmph 6) 0.31km - 3:42(11:55/km) 87/95bpm [1037b/km] 145/W 5.04/6.52kmph Add a comment
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With Kellen, trying to push pace a little on flats and downhills while staying in easy HR zone.
1) 14.85km - 1:31:35(6:10/km) 119/133bpm [734b/km] 840cal 235/W 9.73/14.06kmph 2) 0.03km - 13(6:36/km) 112/113bpm [739b/km] 2cal 177/W 9.09/8.96kmph Add a comment
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With Kellen.
1) 7.9km - 55:28(7:01/km) 107/120bpm [751b/km] 425cal 207/W 8.55/12.54kmph 2) 0.01km - 5(12:09/km) 105/105bpm [1276b/km] 1cal 174/W 4.94/8.59kmph Add a comment
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Big tour of Western Campsies, slow going, a lot of trackless rough ground and windy. Pleased with effort, tired but not destroyed at finish.
1) 1km - 6:52(6:52/km) 120/129bpm [824b/km] 252/W 8.74/10.88kmph 2) 1km - 5:58(5:58/km) 118/125bpm [704b/km] 240/W 10.05/10.98kmph 3) 1km - 10:27(10:27/km) 126/140bpm [1316b/km] 247/W 5.74/10.75kmph 4) 1km - 16:59(16:59/km) 134/142bpm [2276b/km] 266/W 3.53/9.23kmph 5) 1km - 7:31(7:31/km) 132/138bpm [992b/km] 217/W 7.98/11.21kmph 6) 1km - 10:25(10:25/km) 132/141bpm [1375b/km] 184/W 5.76/10.08kmph 7) 1km - 10:05(10:05/km) 132/144bpm [1331b/km] 208/W 5.95/10.71kmph 8) 1km - 7:51(7:51/km) 131/138bpm [1027b/km] 192/W 7.64/12.95kmph 9) 1km - 8:06(8:06/km) 125/135bpm [1013b/km] 140/W 7.41/10.05kmph 10) 1km - 11:17(11:17/km) 130/139bpm [1466b/km] 177/W 5.32/9.86kmph 11) 1km - 10:47(10:47/km) 127/142bpm [1370b/km] 167/W 5.57/9.65kmph 12) 1km - 9:02(9:02/km) 128/145bpm [1156b/km] 173/W 6.64/10kmph 13) 1km - 10:25(10:25/km) 129/145bpm [1344b/km] 180/W 5.76/9.5kmph 14) 1km - 7:17(7:17/km) 128/140bpm [932b/km] 211/W 8.24/11.73kmph 15) 1km - 10:17(10:17/km) 131/142bpm [1346b/km] 142/W 5.84/11.5kmph 16) 1km - 10:21(10:21/km) 127/142bpm [1313b/km] 134/W 5.8/12.33kmph 17) 1km - 6:43(6:43/km) 121/135bpm [812b/km] 211/W 8.93/13.69kmph 18) 1km - 12:17(12:17/km) 128/141bpm [1573b/km] 192/W 4.89/11.69kmph 19) 1km - 9:22(9:22/km) 118/130bpm [1106b/km] 120/W 6.4/11.8kmph 20) 1km - 4:55(4:55/km) 115/120bpm [565b/km] 213/W 12.2/13kmph 21) 1km - 5:22(5:22/km) 121/126bpm [650b/km] 246/W 11.18/12.72kmph 22) 1km - 8:55(8:55/km) 121/149bpm [1079b/km] 189/W 6.73/11.57kmph 23) 1km - 14:50(14:50/km) 136/146bpm [2017b/km] 263/W 4.05/6.17kmph 24) 1km - 9:37(9:37/km) 130/142bpm [1251b/km] 191/W 6.24/12.41kmph 25) 1km - 12:59(12:59/km) 131/149bpm [1702b/km] 189/W 4.62/11.57kmph 26) 1km - 10:22(10:22/km) 133/146bpm [1378b/km] 213/W 5.79/10.49kmph 27) 1km - 10:29(10:29/km) 132/141bpm [1384b/km] 195/W 5.72/12.54kmph 28) 1km - 7:24(7:24/km) 136/143bpm [1007b/km] 179/W 8.11/11.92kmph 29) 1km - 12:40(12:40/km) 120/143bpm [1520b/km] 140/W 4.74/13.19kmph 30) 1km - 8:44(8:44/km) 129/139bpm [1126b/km] 206/W 6.87/12.81kmph 31) 1km - 10:28(10:28/km) 132/140bpm [1382b/km] 234/W 5.73/13.59kmph 32) 1km - 7:27(7:27/km) 128/141bpm [953b/km] 186/W 8.05/14.28kmph 33) 1km - 8:36(8:36/km) 136/143bpm [1169b/km] 218/W 6.98/12.59kmph 34) 1km - 6:52(6:52/km) 134/144bpm [920b/km] 205/W 8.74/12.72kmph 35) 1km - 9:09(9:09/km) 135/149bpm [1236b/km] 257/W 6.56/15.06kmph 36) 1km - 8:53(8:53/km) 134/141bpm [1191b/km] 244/W 6.75/11.96kmph 37) 1km - 7:16(7:16/km) 125/139bpm [909b/km] 215/W 8.26/13.9kmph 38) 1km - 6:06(6:06/km) 118/133bpm [719b/km] 185/W 9.84/13.04kmph 39) 1km - 5:59(5:59/km) 129/136bpm [772b/km] 248/W 10.03/11.96kmph 40) 0.94km - 4:38(4:57/km) 128/138bpm [633b/km] 240/W 12.12/13.28kmph Add a comment
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With Kellen, run/walk - pretty exhausted from long run yesterday and not a lot of sleep last night.
1) 1km - 7:22(7:22/km) 103/118bpm [759b/km] 194/W 8.14/10.62kmph 2) 1km - 8:39(8:39/km) 113/123bpm [977b/km] 217/W 6.94/9.5kmph 3) 1km - 7:52(7:52/km) 111/119bpm [873b/km] 212/W 7.63/9.4kmph 4) 1km - 6:59(6:59/km) 109/120bpm [762b/km] 218/W 8.59/10.65kmph 5) 1km - 6:31(6:31/km) 111/120bpm [724b/km] 213/W 9.21/10.88kmph 6) 1km - 6:20(6:20/km) 106/117bpm [671b/km] 200/W 9.48/10.75kmph 7) 1km - 5:53(5:53/km) 105/117bpm [617b/km] 193/W 10.2/12.2kmph 8) 0.93km - 6:46(7:15/km) 105/121bpm [761b/km] 204/W 8.28/12.08kmph Add a comment
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With Kellen.
1) 1km - 8:08(8:08/km) 99/120bpm [805b/km] 176/W 7.38/11.15kmph 2) 1km - 8:42(8:42/km) 112/120bpm [975b/km] 215/W 6.9/9.26kmph 3) 1km - 7:38(7:38/km) 112/119bpm [854b/km] 212/W 7.86/9.63kmph 4) 1km - 7:18(7:18/km) 108/120bpm [788b/km] 205/W 8.22/10.03kmph 5) 1km - 7:05(7:05/km) 107/116bpm [758b/km] 206/W 8.47/9.4kmph 6) 1km - 8:12(8:12/km) 101/116bpm [829b/km] 183/W 7.32/10.98kmph 7) 1km - 6:54(6:54/km) 110/122bpm [758b/km] 210/W 8.69/9.53kmph 8) 1km - 6:36(6:36/km) 107/122bpm [707b/km] 206/W 9.09/10.47kmph 9) 1km - 6:07(6:07/km) 101/114bpm [618b/km] 182/W 9.81/11.01kmph 10) 1km - 6:34(6:34/km) 99/112bpm [650b/km] 185/W 9.14/10.14kmph 11) 0.61km - 4:34(7:27/km) 104/113bpm [774b/km] 207/W 8.05/9.55kmph Add a comment
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With Kellen.
1) 1km - 7:13(7:13/km) 100/114bpm [721b/km] 197/W 8.31/10.47kmph 2) 1km - 8:13(8:13/km) 113/123bpm [928b/km] 228/W 7.3/9.65kmph 3) 1km - 7:08(7:08/km) 113/122bpm [807b/km] 218/W 8.41/9.65kmph 4) 1km - 6:50(6:50/km) 113/122bpm [771b/km] 227/W 8.78/9.6kmph 5) 1km - 6:25(6:25/km) 108/114bpm [693b/km] 204/W 9.35/10.68kmph 6) 1km - 6:48(6:48/km) 109/124bpm [742b/km] 196/W 8.82/10.49kmph 7) 1km - 6:35(6:35/km) 108/117bpm [712b/km] 203/W 9.12/10.23kmph 8) 1km - 6:57(6:57/km) 110/118bpm [765b/km] 201/W 8.63/9.63kmph 9) 1km - 7:06(7:06/km) 114/124bpm [810b/km] 216/W 8.45/9.5kmph 10) 1km - 7:02(7:02/km) 114/122bpm [801b/km] 221/W 8.53/10.05kmph 11) 1km - 7:48(7:48/km) 117/130bpm [912b/km] 200/W 7.69/9.07kmph 12) 1km - 6:46(6:46/km) 112/117bpm [758b/km] 205/W 8.87/10.17kmph 13) 1km - 6:19(6:19/km) 117/138bpm [738b/km] 190/W 9.5/10.35kmph 14) 1km - 6:22(6:22/km) 100/113bpm [636b/km] 182/W 9.42/11.25kmph 15) 0.77km - 5:51(7:35/km) 106/118bpm [804b/km] 199/W 7.91/9.35kmph Add a comment
YWA - runners cooldown
1) 0km - 16:36(0/km) 68/90bpm [INFb/km] 53cal Add a comment
2 sets of 30s on, 15s off. 60s between sets.
Mountain climbers Hip Lifts - L, R Bird Dogs - L, R Iron mikes Shoulder taps Side plank - L, R Russian twists - 12kg Wobble board plank, arms extended, +25s second time round 1) 0km - 17:26(0/km) 79/101bpm [INFb/km] 79cal 126/249rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Better tempo effort, hard up Gowkstane track, couple of loops round the top then back. ~23m / 5k for the two loops, feels a decent starting point considering terrain and hills.
With Kellen, being a bit of a trip hazard. 1) 10.1km - 51:12(5:04/km) 144/163bpm [730b/km] 614cal 282/W 11.84/15.93kmph 2) 0.4km - 2:54(7:13/km) 126/133bpm [910b/km] 29cal 233/W 8.31/10.11kmph Add a comment
Aborted trip to Earls Seat, not feeling it - struggling a bit mentally, stressed?
1) 1km - 5:58(5:58/km) 130/145bpm [776b/km] 288/W 10.05/11.8kmph 2) 1km - 5:18(5:18/km) 135/143bpm [715b/km] 266/W 11.32/12.33kmph 3) 1km - 8:35(8:35/km) 147/161bpm [1261b/km] 274/W 6.99/11.29kmph 4) 1km - 8:16(8:16/km) 131/161bpm [1083b/km] 153/W 7.26/11.8kmph 5) 1km - 5:56(5:56/km) 123/135bpm [730b/km] 236/W 10.11/12.08kmph 6) 1km - 5:21(5:21/km) 123/132bpm [658b/km] 228/W 11.21/12.16kmph 7) 0.1km - 35(5:37/km) 116/118bpm [651b/km] 211/W 10.68/11.43kmph Add a comment
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With Kellen.
1) 1km - 7:24(7:24/km) 100/116bpm [740b/km] 190/W 8.11/10.62kmph 2) 1km - 8:09(8:09/km) 114/123bpm [928b/km] 231/W 7.36/9.6kmph 3) 1km - 7:11(7:11/km) 113/120bpm [812b/km] 225/W 8.35/10.11kmph 4) 1km - 6:36(6:36/km) 111/123bpm [733b/km] 219/W 9.09/10.62kmph 5) 1km - 6:39(6:39/km) 114/123bpm [757b/km] 220/W 9.02/10.26kmph 6) 1km - 6:52(6:52/km) 111/119bpm [762b/km] 201/W 8.74/10.59kmph 7) 1km - 6:23(6:23/km) 109/119bpm [695b/km] 214/W 9.4/10.91kmph 8) 1km - 5:53(5:53/km) 104/116bpm [612b/km] 193/W 10.2/11.43kmph 9) 1km - 6:31(6:31/km) 103/111bpm [672b/km] 192/W 9.21/10.68kmph 10) 0.5km - 3:45(7:29/km) 106/113bpm [793b/km] 209/W 8.02/9.26kmph Add a comment
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With Kellen.
1) 1km - 7:02(7:02/km) 103/122bpm [724b/km] 202/W 8.53/11.96kmph 2) 1km - 7:41(7:41/km) 119/127bpm [915b/km] 244/W 7.81/10.56kmph 3) 1km - 6:54(6:54/km) 118/127bpm [814b/km] 227/W 8.69/10.35kmph 4) 1km - 6:34(6:34/km) 115/123bpm [756b/km] 231/W 9.14/12.5kmph 5) 1km - 6:00(6:00/km) 117/126bpm [703b/km] 210/W 10/11.21kmph 6) 1km - 6:07(6:07/km) 117/127bpm [716b/km] 223/W 9.81/10.98kmph 7) 1km - 5:43(5:43/km) 116/123bpm [663b/km] 232/W 10.49/11.04kmph 8) 1km - 6:14(6:14/km) 117/129bpm [729b/km] 213/W 9.63/11.15kmph 9) 1km - 7:03(7:03/km) 120/133bpm [846b/km] 230/W 8.51/11.36kmph 10) 1km - 7:48(7:48/km) 117/129bpm [913b/km] 222/W 7.69/10.68kmph 11) 1km - 6:27(6:27/km) 117/127bpm [756b/km] 229/W 9.3/11.15kmph 12) 1km - 5:36(5:36/km) 115/120bpm [645b/km] 238/W 10.71/12.04kmph 13) 1km - 5:37(5:37/km) 112/124bpm [629b/km] 214/W 10.68/11.65kmph 14) 1km - 5:47(5:47/km) 108/114bpm [624b/km] 199/W 10.38/12.2kmph 15) 0.81km - 6:07(7:35/km) 107/117bpm [812b/km] 205/W 7.91/10.56kmph Add a comment
1) 0km - 16:36(0/km) 72/89bpm [INFb/km] 61cal
Add a comment
2 sets of 30s on, 15s off. 60s between sets.
Mountain climbers Hip Lifts - L, R Bird Dogs - L, R Iron mikes Shoulder taps Side plank - L, R Russian twists - 12kg Wobble board plank, arms extended, +25s second time round 1) 0km - 17:30(0/km) 85/105bpm [INFb/km] 88cal 131/157rpm Add a comment
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3x15 calf raises
3x10 arabesque 3x10 single leg squat 3x30s wall sit Bodyweight only Add a comment
With Kellen.
1) 1km - 7:17(7:17/km) 105/121bpm [764b/km] 202/W 8.24/10.78kmph 2) 1km - 8:06(8:06/km) 118/126bpm [955b/km] 233/W 7.41/9.65kmph 3) 1km - 7:07(7:07/km) 118/127bpm [839b/km] 233/W 8.43/10kmph 4) 1km - 6:26(6:26/km) 113/126bpm [727b/km] 216/W 9.33/10.62kmph 5) 1km - 6:59(6:59/km) 112/123bpm [783b/km] 216/W 8.59/10.75kmph 6) 1km - 6:34(6:34/km) 109/119bpm [716b/km] 207/W 9.14/10.62kmph 7) 1km - 6:41(6:41/km) 112/123bpm [748b/km] 224/W 8.98/10.31kmph 8) 1km - 5:45(5:45/km) 110/122bpm [633b/km] 210/W 10.44/11.76kmph 9) 1km - 5:42(5:42/km) 108/117bpm [616b/km] 202/W 10.53/12.46kmph 10) 1km - 6:25(6:25/km) 108/117bpm [692b/km] 222/W 9.35/11.36kmph 11) 0.27km - 1:57(7:21/km) 114/119bpm [837b/km] 222/W 8.16/8.8kmph Add a comment
Reps on lower slopes of Slackdhu - 3:03, 3:02, 3:02, 3:02, 3:01, 2:56. Much more consistent than last time, despite slight headwind; dryer underfoot may have helped? Finished with climb to summit, home via Grahams Cairn. Good, despite feeling a bit off in first 20 minutes.
1) 3.27km - 27:01(8:15/km) 130/152bpm [1073b/km] 283cal 259/W 7.27/12.08kmph 2) 0.2km - 3:03(15:25/km) 149/161bpm [2297b/km] 39cal 344/W 3.89/11.32kmph 3) 0.2km - 2:31(12:33/km) 136/160bpm [1706b/km] 28cal 116/W 4.78/9.3kmph 4) 0.2km - 3:02(15:25/km) 150/161bpm [2312b/km] 39cal 348/W 3.89/12.77kmph 5) 0.21km - 2:31(12:11/km) 135/160bpm [1645b/km] 28cal 126/W 4.92/8.29kmph 6) 0.2km - 3:02(15:11/km) 151/165bpm [2293b/km] 39cal 338/W 3.95/7.33kmph 7) 0.2km - 2:30(12:26/km) 134/161bpm [1666b/km] 27cal 122/W 4.82/8.85kmph 8) 0.2km - 3:01(15:06/km) 151/161bpm [2279b/km] 39cal 340/W 3.97/7.03kmph 9) 0.2km - 2:31(12:37/km) 133/163bpm [1678b/km] 27cal 126/W 4.76/10.56kmph 10) 0.2km - 3:01(15:13/km) 150/166bpm [2283b/km] 38cal 337/W 3.94/8.41kmph 11) 0.2km - 2:30(12:24/km) 135/166bpm [1674b/km] 28cal 128/W 4.84/9.23kmph 12) 0.2km - 2:56(14:53/km) 152/166bpm [2262b/km] 38cal 352/W 4.03/9.14kmph 13) 0.01km - 1:00(2:48:17/km) 148/165bpm [24906b/km] 13cal 62/W 0.36/4.4kmph 14) 7.16km - 48:54(6:50/km) 132/154bpm [902b/km] 521cal 214/W 8.78/16kmph Add a comment
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Dumgoyne, Earls Seat, Slackdhu loop, followed by MTB trails with Kellen. Legs heavy after yesterday - lots of walking, HR generally low. HRM died halfway, flat battery.
1) 1km - 6:39(6:39/km) 120/130bpm [797b/km] 248/W 9.02/10.4kmph 2) 1km - 5:47(5:47/km) 120/126bpm [695b/km] 255/W 10.38/11.54kmph 3) 1km - 11:07(11:07/km) 121/135bpm [1346b/km] 220/W 5.4/10.23kmph 4) 1km - 9:10(9:10/km) 128/141bpm [1173b/km] 209/W 6.54/10.53kmph 5) 1km - 14:17(14:17/km) 122/134bpm [1742b/km] 236/W 4.2/9.89kmph 6) 1km - 12:16(12:16/km) 124/136bpm [1521b/km] 226/W 4.89/9.48kmph 7) 1km - 8:51(8:51/km) 125/135bpm [1106b/km] 222/W 6.78/20.81kmph 8) 1km - 9:07(9:07/km) 124/136bpm [1131b/km] 217/W 6.58/11.69kmph 9) 1km - 8:58(8:58/km) 117/132bpm [1050b/km] 163/W 6.69/13.69kmph 10) 1km - 9:24(9:24/km) 124/136bpm [1166b/km] 201/W 6.38/12.16kmph 11) 1km - 6:36(6:36/km) 125/136bpm [826b/km] 205/W 9.09/15.39kmph 12) 1km - 8:50(8:50/km) 121/132bpm [1068b/km] 187/W 6.79/14.12kmph 13) 1km - 5:49(5:49/km) 121/132bpm [705b/km] 187/W 10.31/14.58kmph 14) 1km - 7:04(7:04/km) 121/132bpm [854b/km] 146/W 8.49/11.21kmph 15) 1km - 5:58(5:58/km) 121/132bpm [722b/km] 235/W 10.05/11.73kmph 16) 1km - 5:27(5:27/km) 121/132bpm [659b/km] 227/W 11.01/12.95kmph 17) 1km - 7:30(7:30/km) 121/132bpm [907b/km] 185/W 8/11.57kmph 18) 1km - 7:31(7:31/km) 121/132bpm [910b/km] 230/W 7.98/9.97kmph 19) 1km - 9:29(9:29/km) 121/132bpm [1147b/km] 202/W 6.33/15.65kmph 20) 1km - 8:10(8:10/km) 121/132bpm [988b/km] 195/W 7.35/11.5kmph 21) 1km - 6:58(6:58/km) 121/132bpm [842b/km] 209/W 8.61/12.41kmph 22) 1km - 6:53(6:53/km) 121/132bpm [833b/km] 202/W 8.72/10.05kmph 23) 1km - 7:00(7:00/km) 121/132bpm [847b/km] 184/W 8.57/13.28kmph 24) 1km - 5:50(5:50/km) 121/132bpm [706b/km] 201/W 10.29/11.47kmph 25) 0.74km - 4:55(6:37/km) 121/132bpm [802b/km] 235/W 9.07/11.25kmph Add a comment
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Awkward boggy slog down old railway line towards Dumgoyach. Won't be doing that again any time soon.
1) 1km - 6:51(6:51/km) 100/111bpm [684b/km] 196/W 8.76/16.36kmph 2) 1km - 6:51(6:51/km) 102/112bpm [699b/km] 213/W 8.76/10.65kmph 3) 1km - 8:19(8:19/km) 102/114bpm [848b/km] 182/W 7.21/11.11kmph 4) 1km - 6:58(6:58/km) 105/113bpm [732b/km] 204/W 8.61/10.91kmph 5) 1km - 7:02(7:02/km) 109/119bpm [767b/km] 216/W 8.53/9.92kmph 6) 1km - 6:53(6:53/km) 111/126bpm [764b/km] 228/W 8.72/10.11kmph 7) 0.14km - 1:10(8:08/km) 122/129bpm [992b/km] 221/W 7.38/7.88kmph Add a comment
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