Free training log and race listings for runners, bikers and swimmers

About Me
Putting the fun in dysfunctional since 1985. Show More...

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What's your favourite thing about Fetcheveryone? The people.

Recent Blogs
Super powers 2: electric boobaloo	Jun 2023
Becoming the best version of my 18 year old self.	Jun 2023
Quitters never win, winners never quit, and all sweeping statements are wrong.	May 2023
When I grow up, I want to be...	May 2023
Highlights 2022	Dec 2022

My parkrun
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Recent Training
29th Sep	General	9.1mi	1:26:40
29th Sep	General	11.8mi	4:36:43
28th Sep	General	1mi	1:38:35
27th Sep	Strength	0mi	1:11:17
27th Sep	General	7.7mi	57:35

12 Month Benchmarks	Run	Bike
Mile	11:14	4:00

Recent Pictures	Show more

Recent Threads
OTDIFH
TriSport Fetch: The smell of 220
Rugby World Cup
Cats in Boxes
Things you want to say but can't
Hello to Jason Isaacs

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Followers (22)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	PB	WB
5mi	1	1:10:00 30.42	1:10:00 14:00/mi	30.42

2020		Result	WAVA	Distance
31 Mar	The Fetch Five PB	1:10:00	0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	9	20	35	22	5	13	4	2	0	0	0	138
2023	0.6	0	0	0	0	0.2	0.5	0	0	0	0	0	1.3
2023	0	0	0	0	11	3	3	2	0	0	0	0	19
2023	0	6	12	20	0	145	232	224	268	0	0	0	908
2022	20	17	17	24	36	14	0	0	12	6	11	11	169
2022	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2022	0	3	3	6	5	2	3	0	0	1	0	2	25
2022	17	46	13	42	78	20	50	52	11	11	0	0	341
2021	49	37	44	43	51	61	35	31	36	21	32	32	472
2021	0	0	0	1.8	0	3.9	2.3	2.6	2.5	0	0	0	13
2021	46	14	25	0	13	18	17	37	22	0	0	2	193
2021	93	90	147	83	118	147	51	186	102	37	13	0	1066
2020	41	20	35	34	37	24	25	22	51	39	56	58	443
2020	0.4	0	0	0	1.2	2	1.7	3.3	3.2	0.9	0.6	0	13.4
2020	20	13	18	26	44	7	30	42	43	24	11	11	289
2020	7	16	9	36	125	140	86	245	119	45	141	93	1063
2019	0	0	0	0	0	0	4	0	14	14	19	39	90
2019	0	0	0	0	0.8	1.3	0	2.6	0	1.9	0.3	0	6.7
2019	0	0	0	0	0	0	0	6	13	5	9	21	54
2019	0	0	0	0	2	33	26	62	43	36	14	0	216
2018	0	0	0.7	0	1.6	6.4	0	6.3	0	0	0	0	14.9
2018	2	6	21	10	18	20	13	26	38	26	0	0	180
2018	0	0	71	0	70	83	85	50	39	17	0	0	414
2017	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2017	2	0	0	0	12	2	0	2	12	8	5	0	42
2017	0	0	0	0	13	57	63	16	33	18	34	0	235
2016	10	0	0	0	0	0	0	0	0	0	0	5	16
2016	5.3	2.3	3.3	0.3	0.8	1.9	1.6	0.6	1.6	0	1.2	1.2	20.1
2016	13	10	8	17	6	6	26	15	59	2	0	5	167
2016	56	0	12	10	13	15	114	49	20	0	0	7	297
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2015	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2015	0	0	0	0	0	0	0	0	0	0	0	7	7

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
6.1mi, 34:02 Bike - General Split Summary === 1) 1km - 5:41(5:41/km) 92/143bpm [524b/km] 2) 1km - 3:29(3:29/km) 124/138bpm [431b/km] 3) 1km - 3:12(3:12/km) 101/132bpm [324b/km] 4) 1km - 3:05(3:05/km) 64/75bpm [199b/km] 5) 1km - 3:16(3:16/km) 73/87bpm [238b/km] 6) 1km - 3:10(3:10/km) 72/82bpm [229b/km] 7) 1km - 3:28(3:28/km) 72/86bpm [249b/km] 8) 1km - 3:34(3:34/km) 76/124bpm [270b/km] 9) 1km - 3:55(3:55/km) 87/136bpm [340b/km] 10) 0.79km - 2:56(3:44/km) 89/129bpm [333b/km] Add a comment	-	0mi, 50:20 Cross - Strength Add a comment 11.7mi, 4:40:23 Bike - General Split Summary === 1) 10km - 3:49:23(22:56/km) 81/128bpm [1858b/km] 827cal 2.62/15.34kmph 2) 8.88km - 51:00(5:45/km) 83/153bpm [477b/km] 206cal 10.44/20.34kmph Add a comment 4.4mi, 1:15:45 Bike - General Split Summary === 1) 1km - 11:18(11:18/km) 81/117bpm [916b/km] 2) 1km - 11:38(11:38/km) 100/116bpm [1165b/km] 3) 1km - 10:12(10:12/km) 75/112bpm [768b/km] 4) 1km - 14:13(14:13/km) 95/116bpm [1344b/km] 5) 1km - 12:39(12:39/km) 64/103bpm [805b/km] 6) 1km - 14:37(14:37/km) 85/120bpm [1248b/km] 7) 1km - 3:38(3:38/km) 67/81bpm [245b/km] 8) 0.11km - 34(5:12/km) 92/99bpm [478b/km] Add a comment 4.3mi, 19:58 Bike - General Split Summary === 1) 1km - 3:12(3:12/km) 79/132bpm [253b/km] 2) 1km - 3:16(3:16/km) 124/150bpm [404b/km] 3) 1km - 2:41(2:41/km) 123/132bpm [331b/km] 4) 1km - 2:29(2:29/km) 131/137bpm [325b/km] 5) 1km - 2:42(2:42/km) 136/153bpm [366b/km] 6) 1km - 2:42(2:42/km) 115/137bpm [309b/km] 7) 0.92km - 2:55(3:10/km) 68/81bpm [216b/km] Add a comment	11.3mi, 2:40:08 Bike - General Split Summary === 1) 10km - 2:09:44(12:58/km) 84/133bpm [1090b/km] 524cal 4.63/21.46kmph 2) 8.25km - 30:24(3:41/km) 67/97bpm [247b/km] 36cal 16.29/19.62kmph Add a comment 5.4mi, 3:10:13 Bike - General Split Summary === 1) 1km - 17:37(17:37/km) 76/122bpm [1344b/km] 2) 1km - 28:07(28:07/km) 85/129bpm [2381b/km] 3) 1km - 15:45(15:45/km) 98/119bpm [1545b/km] 4) 1km - 23:53(23:53/km) 76/110bpm [1826b/km] 5) 1km - 26:01(26:01/km) 90/114bpm [2337b/km] 6) 1km - 34:56(34:56/km) 81/114bpm [2822b/km] 7) 1km - 26:56(26:56/km) 91/111bpm [2438b/km] 8) 1km - 17:28(17:28/km) 91/106bpm [1587b/km] 9) 0.63km - 2:31(4:02/km) 60/91bpm [240b/km] Add a comment 4.3mi, 22:31 Bike - General Split Summary === 1) 1km - 3:27(3:27/km) 123/142bpm [425b/km] 2) 1km - 3:57(3:57/km) 124/137bpm [488b/km] 3) 1km - 2:52(2:52/km) 129/140bpm [371b/km] 4) 1km - 2:54(2:54/km) 133/142bpm [387b/km] 5) 1km - 2:56(2:56/km) 144/156bpm [423b/km] 6) 1km - 3:01(3:01/km) 138/148bpm [416b/km] 7) 0.93km - 3:24(3:40/km) 130/139bpm [476b/km] Add a comment	0.9mi, 1:31:09 Cross - General Split Summary === 1) 1km - 20:57(20:57/km) 146/191bpm [3064b/km] 133/262rpm 2) 0.42km - 1:10:11(2:47:54/km) 77/172bpm [12878b/km] 129/262rpm Add a comment 5mi, 29:19 Bike - General Split Summary === 1) 1km - 10:51(10:51/km) 75/102bpm [815b/km] 2) 1km - 4:12(4:12/km) 62/75bpm [262b/km] 3) 1km - 3:25(3:25/km) 66/78bpm [225b/km] 4) 1km - 3:02(3:02/km) 67/72bpm [203b/km] 5) 1km - 3:12(3:12/km) 93/136bpm [296b/km] 6) 1km - 3:25(3:25/km) 145/152bpm [495b/km] 7) 1km - 3:31(3:31/km) 140/149bpm [494b/km] 8) 0.97km - 3:33(3:40/km) 139/152bpm [513b/km] Add a comment 7.6mi, 1:17:06 Bike - General Split Summary === 1) 10km - 53:24(5:20/km) 95/130bpm [507b/km] 272cal 11.24/24.23kmph 2) 2.3km - 23:42(10:19/km) 90/121bpm [929b/km] 89cal 5.81/16.45kmph Add a comment	4.2mi, 23:43 Bike - General Split Summary === 1) 1km - 4:01(4:01/km) 110/131bpm [444b/km] 2) 1km - 3:51(3:51/km) 69/95bpm [264b/km] 3) 1km - 3:18(3:18/km) 59/83bpm [196b/km] 4) 1km - 3:03(3:03/km) 69/80bpm [210b/km] 5) 1km - 3:12(3:12/km) 70/78bpm [223b/km] 6) 1km - 3:37(3:37/km) 67/79bpm [244b/km] 7) 0.69km - 2:41(3:52/km) 70/86bpm [271b/km] Add a comment 13.6mi, 4:18:24 Bike - General Split Summary === 1) 10km - 1:11:27(7:09/km) 75/122bpm [536b/km] 270cal 8.4/21.64kmph 2) 10km - 2:54:41(17:28/km) 82/132bpm [1432b/km] 589cal 3.43/17.96kmph 3) 1.89km - 12:16(6:30/km) 104/134bpm [676b/km] 76cal 9.24/17.57kmph Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	1.4mi, 1:08:57 Cross - General Split Summary === 1) 1km - 24:22(24:22/km) 140/194bpm [3401b/km] 146/310rpm 2) 1km - 34:42(34:42/km) 142/191bpm [4918b/km] 118/240rpm 3) 0.25km - 32:28(2:10:55/km) 112/175bpm [14683b/km] 156/202rpm Add a comment 8.5mi, 1:28:33 Bike - General Split Summary === 1) 10km - 1:15:57(7:36/km) 80/138bpm [608b/km] 276cal 7.9/19.98kmph 2) 3.75km - 12:37(3:22/km) 135/153bpm [455b/km] 133cal 17.82/21.28kmph Add a comment 7.1mi, 3:07:59 Bike - General Split Summary === 1) 10km - 3:03:31(18:21/km) 81/127bpm [1487b/km] 607cal 3.27/17.57kmph 2) 1.37km - 4:30(3:17/km) 117/130bpm [385b/km] 37cal 18.23/21.1kmph Add a comment 5.3mi, 27:54 Bike - General Split Summary === 1) 1km - 3:37(3:37/km) 68/79bpm [247b/km] 2) 1km - 3:12(3:12/km) 63/78bpm [201b/km] 3) 1km - 3:37(3:37/km) 96/152bpm [347b/km] 4) 1km - 2:57(2:57/km) 143/150bpm [423b/km] 5) 1km - 3:04(3:04/km) 145/157bpm [446b/km] 6) 1km - 2:58(2:58/km) 150/156bpm [444b/km] 7) 1km - 3:14(3:14/km) 149/154bpm [483b/km] 8) 1km - 3:25(3:25/km) 143/152bpm [489b/km] 9) 0.5km - 1:50(3:40/km) 142/147bpm [520b/km] Add a comment	1.4mi, 1:15:01 Bike - General Split Summary === 1) 1km - 20:18(20:18/km) 71/99bpm [1435b/km] 2) 1km - 51:00(51:00/km) 74/119bpm [3791b/km] 3) 0.28km - 3:42(13:19/km) 77/99bpm [1023b/km] Add a comment 7.6mi, 1:33:55 Bike - General Split Summary === 1) 10km - 1:05:24(6:32/km) 96/143bpm [628b/km] 366cal 9.17/20.56kmph 2) 2.21km - 28:31(12:54/km) 80/118bpm [1032b/km] 89cal 4.65/13.68kmph Add a comment	1.7mi, 1:29:57 Cross - General Split Summary === 1) 1km - 30:30(30:30/km) 136/191bpm [4147b/km] 131/248rpm 2) 1km - 43:16(43:16/km) 122/178bpm [5294b/km] 120/254rpm 3) 0.65km - 16:10(24:50/km) 162/201bpm [4022b/km] 117/216rpm Add a comment 9.5mi, 3:46:51 Bike - General Split Summary === 1) 10km - 1:20:15(8:01/km) 107/162bpm [859b/km] 461cal 7.48/21.64kmph 2) 5.3km - 2:26:36(27:39/km) 92/132bpm [2544b/km] 539cal 2.17/15.16kmph Add a comment	1.6mi, 35:58 Walk - General Split Summary === 1) 1km - 15:55(15:55/km) 112/131bpm [1786b/km] 117/266rpm 2) 1km - 13:03(13:03/km) 112/130bpm [1457b/km] 119/158rpm 3) 0.55km - 6:59(12:47/km) 110/121bpm [1408b/km] 119/152rpm Add a comment 4.2mi, 23:33 Bike - General Split Summary === 1) 1km - 3:21(3:21/km) 62/72bpm [208b/km] 2) 1km - 3:28(3:28/km) 67/75bpm [232b/km] 3) 1km - 3:14(3:14/km) 66/74bpm [212b/km] 4) 1km - 3:31(3:31/km) 69/79bpm [241b/km] 5) 1km - 3:40(3:40/km) 68/76bpm [248b/km] 6) 1km - 3:24(3:24/km) 71/75bpm [241b/km] 7) 0.7km - 2:55(4:12/km) 65/76bpm [273b/km] Add a comment 13.3mi, 4:10:01 Bike - General Split Summary === 1) 10km - 1:13:13(7:19/km) 81/135bpm [593b/km] 264cal 8.19/21.64kmph 2) 10km - 2:51:29(17:09/km) 76/127bpm [1303b/km] 477cal 3.5/17.21kmph 3) 1.36km - 5:19(3:55/km) 77/112bpm [302b/km] 15cal 15.31/18.14kmph Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	0mi, 1:00:33 Cross - Strength Add a comment	4.4mi, 24:16 Bike - General Split Summary === 1) 1km - 3:11(3:11/km) 60/70bpm [192b/km] 2) 1km - 3:56(3:56/km) 64/75bpm [252b/km] 3) 1km - 3:23(3:23/km) 66/83bpm [225b/km] 4) 1km - 3:08(3:08/km) 113/135bpm [354b/km] 5) 1km - 2:58(2:58/km) 84/130bpm [250b/km] 6) 1km - 3:42(3:42/km) 63/75bpm [234b/km] 7) 1km - 3:40(3:40/km) 69/79bpm [254b/km] 8) 0.01km - 17(35:25/km) 80/86bpm [2846b/km] Add a comment 11.6mi, 4:48:06 Bike - General Split Summary === 1) 10km - 2:14:27(13:27/km) 72/118bpm [968b/km] 396cal 4.46/17.21kmph 2) 8.59km - 2:33:39(17:53/km) 78/141bpm [1395b/km] 446cal 3.36/17.39kmph Add a comment 4.3mi, 26:47 Bike - General Split Summary === 1) 1km - 3:51(3:51/km) 65/73bpm [250b/km] 2) 1km - 3:43(3:43/km) 67/75bpm [251b/km] 3) 1km - 4:08(4:08/km) 66/71bpm [274b/km] 4) 1km - 3:46(3:46/km) 65/74bpm [243b/km] 5) 1km - 3:43(3:43/km) 67/78bpm [248b/km] 6) 1km - 3:37(3:37/km) 70/84bpm [252b/km] 7) 0.91km - 3:58(4:22/km) 64/72bpm [278b/km] Add a comment	9.1mi, 1:25:01 Bike - General Split Summary === 1) 10km - 1:09:12(6:55/km) 70/124bpm [484b/km] 156cal 8.67/20.74kmph 2) 4.56km - 15:51(3:29/km) 71/95bpm [247b/km] 22cal 17.27/21.85kmph Add a comment 7.7mi, 4:30:32 Bike - General Split Summary === 1) 10km - 3:49:00(22:54/km) 78/152bpm [1786b/km] 680cal 2.62/20.74kmph 2) 2.46km - 41:31(16:53/km) 80/136bpm [1350b/km] 143cal 3.55/16.85kmph Add a comment 4.3mi, 23:35 Bike - General Split Summary === 1) 1km - 3:26(3:26/km) 70/78bpm [240b/km] 2) 1km - 3:30(3:30/km) 69/82bpm [241b/km] 3) 1km - 3:27(3:27/km) 69/80bpm [238b/km] 4) 1km - 3:22(3:22/km) 75/83bpm [253b/km] 5) 1km - 3:24(3:24/km) 73/82bpm [249b/km] 6) 1km - 2:59(2:59/km) 76/80bpm [226b/km] 7) 0.91km - 3:27(3:47/km) 72/82bpm [272b/km] Add a comment	0.6mi, 1:34:04 Cross - General Split Summary === 1) 1km - 1:31:56(1:31:56/km) 99/205bpm [9090b/km] 138/262rpm 2) 0.03km - 2:07(1:04:08/km) 167/190bpm [10738b/km] 114/194rpm Add a comment 19.8mi, 5:21:48 Bike - General Split Summary === 1) 10km - 52:53(5:17/km) 73/118bpm [386b/km] 164cal 11.35/20.16kmph 2) 10km - 2:44:55(16:29/km) 74/118bpm [1220b/km] 433cal 3.64/17.03kmph 3) 10km - 1:37:04(9:42/km) 74/120bpm [718b/km] 200cal 6.18/21.64kmph 4) 1.9km - 6:57(3:39/km) 70/80bpm [256b/km] 8cal 16.43/18.5kmph Add a comment	21.8mi, 6:10:17 Bike - General Split Summary === 1) 10km - 1:38:40(9:52/km) 91/154bpm [898b/km] 489cal 6.08/20.34kmph 2) 10km - 3:02:40(18:16/km) 80/138bpm [1461b/km] 533cal 3.28/20.34kmph 3) 10km - 1:11:46(7:11/km) 99/131bpm [710b/km] 356cal 8.36/20.56kmph 4) 5km - 17:11(3:26/km) 66/84bpm [227b/km] 19cal 17.47/21.1kmph Add a comment	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	1.4mi, 1:26:19 Cross - General Split Summary === 1) 1km - 44:30(44:30/km) 143/191bpm [6385b/km] 122/222rpm 2) 1km - 27:28(27:28/km) 140/184bpm [3838b/km] 125/220rpm 3) 0.25km - 14:21(56:57/km) 117/145bpm [6672b/km] 115/174rpm Add a comment 12.9mi, 4:04:04 Bike - General Split Summary === 1) 10km - 2:55:26(17:33/km) 82/137bpm [1439b/km] 584cal 3.42/17.39kmph 2) 10km - 1:05:21(6:32/km) 70/118bpm [457b/km] 140cal 9.18/19.26kmph 3) 0.77km - 3:17(4:15/km) 112/143bpm [476b/km] 25cal 14.12/17.96kmph Add a comment 9.1mi, 1:52:51 Bike - General Split Summary === 1) 10km - 1:02:07(6:13/km) 74/126bpm [460b/km] 238cal 9.66/19.44kmph 2) 4.6km - 50:44(11:01/km) 93/128bpm [1025b/km] 231cal 5.44/15.91kmph Add a comment	0mi, 1:11:17 Cross - Strength Add a comment 7.7mi, 57:35 Bike - General Split Summary === 1) 10km - 43:53(4:23/km) 119/150bpm [522b/km] 354cal 13.67/19.44kmph 2) 2.44km - 13:42(5:38/km) 103/122bpm [580b/km] 58cal 10.66/15.16kmph Add a comment	1mi, 1:38:35 Cross - General Split Summary === 1) 1km - 59:42(59:42/km) 121/184bpm [7198b/km] 126/298rpm 2) 0.57km - 40:32(1:10:59/km) 110/179bpm [7822b/km] 116/210rpm Add a comment	9.1mi, 1:26:40 Bike - General Split Summary === 1) 10km - 1:10:50(7:05/km) 84/134bpm [595b/km] 244cal 8.47/19.44kmph 2) 4.58km - 15:53(3:28/km) 78/134bpm [271b/km] 36cal 17.3/19.8kmph Add a comment 11.8mi, 4:36:43 Bike - General Split Summary === 1) 10km - 1:50:02(11:00/km) 81/141bpm [891b/km] 385cal 5.45/26.64kmph 2) 9.03km - 2:46:41(18:28/km) 83/139bpm [1533b/km] 568cal 3.25/17.21kmph Add a comment	-

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Raemond
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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Raemond R35

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Raemond
R35