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Maclennane
M45 Hampshire

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Overton Harriers & AC | R2D2 Hash House Harriers | Whitchurch Hampshire Adventure Race

Races
78
Miles
14270
Miles
15
Miles
7841
Miles
287
WAVA
62.14%
Mile
6:07
5k
22:21
5M
44:16
10k
46:25
10M
1:16:35
Half
1:42:27
20M
3:30:53
Mara
3:38:44
400m
14:49

About Me
Definitely tractor-engined plodder, who will also jump in anything deeper than a puddle at the drop of a hat. Also likes hats. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A mad gallop through torrential rain to end with a river swim, or a six hour oddyssey over the moors

Recent Blogs
Morning Maths	11th Sep
Calamities continue	5th Sep
A pain in the arse	4th Sep
Talk me out of it	1st Sep
Like a punctured lilo	22nd Aug

My parkrun
No parkrun selected

Recent Training
21st Sep	General	2.5mi	34:02
20th Sep	Strength	0mi	55:32
19th Sep	Strength	0mi	49:28
18th Sep	Climbing	0.2mi	23:43
18th Sep	Strength	0mi	1:01:59

Planned Races
Clarendon Marathon	1st Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Run 1000 Walk 500

Recent Threads
OTDIFH
Arms Like Garth - a weight-training wire
Self-Help Books: a personal journey of mindful deathmatch discovery (23-09)
Indoor Rowing
Joke of the day........
Hyrox

Followers (62)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
1mi	5				6:53 55.10	6:07 62.14												6:07 6:07/mi	62.14
3mi	1					22:48 54.69												22:48 7:36/mi	54.69
5km	18		23:26 54.84	24:24 52.67		22:31 57.25	22:21 57.86			24:20 54.41		23:15 57.78		22:52 59.62		29:30 47.26		22:21 7:12/mi	59.62
5mi	3												44:16 49.62		46:42 47.77			44:16 8:51/mi	49.62
10km	15	1:02:16 42.40	48:57 53.93	52:30 50.29		46:25 56.96			47:00 56.69			1:01:21 44.34	50:23 54.38				1:12:02 39.57	46:25 7:28/mi	56.96
8.6mi	2				1:31:00 41.04	1:13:05 51.13												1:13:05 8:29/mi	51.13
15km	1								1:21:27 50.20									1:21:27 8:44/mi	50.20
10mi	4		1:30:08 48.54			1:16:35 57.16		1:32:28 47.50			1:34:55 47.03							1:16:35 7:40/mi	57.16
13.1mi	13	2:36:00 37.16		1:51:47 51.86	2:16:01 42.62	1:42:27 56.60	1:45:38 54.95		2:12:01 44.16			2:05:44 47.23	1:57:54 50.71	2:07:00 47.44			3:35:00 28.96	1:42:27 7:49/mi	56.60
16mi	2																3:24:23 37.70	3:24:23 12:46/mi	37.70
20mi	2					3:30:53 43.24												3:30:53 10:33/mi	43.24
21mi	1												4:15:18 38.81					4:15:18 12:09/mi	38.81
26.2mi	6			4:48:00 42.21		3:38:44 55.58	3:52:34 52.33		3:56:18 51.73				4:57:15 42.18					3:38:44 8:21/mi	55.58
50mi	1													10:36:15 43.77				10:36:15 12:44/mi	43.77

Date	Planned Races			Distance
1 Oct	Clarendon Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
1 May	Big Way Round Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
26 Jun	Trionium Midsummer Munro SB	3:35:00	28.96	13.1mi
15 May	Cocking 10k SB	1:12:02	39.57	10km
27 Mar	Combe Gibbet to Overton 16M PB	3:24:23	37.70	16mi
2021		Result	WAVA	Distance
9 Oct	Horsham parkrun SB	29:30	47.26	5km
2019		Result	WAVA	Distance
4 May	Hurstbourne 5 SB	46:42	47.77	5mi
2018		Result	WAVA	Distance
2 Sep	Andover trail half Marathon SB	2:07:00	47.44	13.1mi
30 Jun	Andover parkrun	25:16	53.95	5km
9 Jun	Swaledale Marathon		0.00	23mi
13 May	L2SOTM SB	22:52	59.62	5km
7 Apr	South Downs Way 50 PB	10:36:15	43.77	50mi
2017		Result	WAVA	Distance
17 Dec	Mince Pi 31.4		0.00	31.4mi
1 Oct	The Great Clarendon Marathon SB	4:57:15	42.18	26.2mi
17 Sep	Andover Lake Run 10k SB	50:23	54.38	10km
3 Sep	Andover trail half Marathon SB	1:57:54	50.71	13.1mi
29 Apr	Hurstbourne 5 PB	44:16	49.62	5mi
26 Feb	Meon Valley Plod PB	4:15:18	38.81	21mi
2016		Result	WAVA	Distance
6 Nov	Meon Valley Half Marathon SB	2:05:44	47.23	13.1mi
9 Oct	L2SOTM SB	23:15	57.78	5km
18 Sep	Andover 10K Lake Run SB	1:01:21	44.34	10km
3 Apr	Combe Gibbet to Overton	2:53:55	42.26	16mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:34:55	47.03	10mi
2014		Result	WAVA	Distance
12 Oct	L2SOTM SB	24:20	54.41	5km
14 Sep	L2SOTM	24:42	53.60	5km
11 May	Herk Loopt	25:16	52.40	5km
2012		Result	WAVA	Distance
18 Nov	7 heuvelenloop PB	1:21:27	50.20	15km
21 Oct	WLOB Trailrunner Natuurloop SB	2:12:01	44.16	13.1mi
13 Oct	Dubh Linn Jogging (!)	49:35	53.73	10km
2 Sep	Southwater Sprint Tri	14:49 / 35:21 / 20:15	0.00	400metres/18km/3.8km
20 May	Herker Corrida 10 SB	47:00	56.69	10km
13 May	Maas Marathon de la Meuse SB	3:56:18	51.73	26.2mi
2011		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day Charity FunRun	26:26	45.98	2.9mi
4 Sep	Memorial Rik Clerckx SB	1:32:28	47.50	10mi
29 May	Brussels 20km		0.00	20km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:52:34	52.33	26.2mi
28 Mar	The Forest of Dean Trails Half Marathon SB	1:45:38	54.95	13.1mi
28 Feb	Meon Valley Plod	3:17:56	46.11	20mi
20 Feb	North Hampshire Time Trial PB	22:21	57.86	5km
23 Jan	Brighton & Hove parkrun	23:44	54.49	5km
16 Jan	Cardiff 5K Parkrun	22:22	57.82	5km
1 Jan	New Year Box Hill Knacker Cracker 10k	1:25:19	31.05	10km
2009		Result	WAVA	Distance
26 Dec	saltwood boxing day run PB	22:48	54.69	3mi
28 Nov	Brighton & Hove parkrun	23:29	54.89	5km
22 Nov	Epsom 10 PB	1:16:35	57.16	10mi
15 Nov	Brighton 10k	57:57	45.62	10km
14 Nov	North Hampshire Time Trial	25:11	51.18	5km
1 Nov	Barns Green Half Marathon PB	1:42:27	56.60	13.1mi
18 Oct	Abingdon Marathon PB	3:38:44	55.58	26.2mi
19 Sep	Round Norfolk Relay - Stage 5 PB	1:13:05	51.13	8.61mi
1 Aug	Fetch Sussex Mile 1 PB	6:07	62.14	1mi
20 Jun	Trionium Midsummer Munro	2:52:27	33.63	13.1mi
13 Jun	Berkshire Mile - Newbury	6:08	61.98	1mi
6 Jun	Bushy Park Time Trial SB	22:31	57.25	5km
26 Apr	London Marathon	4:17:45	47.17	26.2mi
29 Mar	Mels Milers 10K @ Christs Hospital PB	46:25	56.96	10km
1 Mar	Meon Valley Plod PB	3:30:53	43.24	20mi
15 Feb	Tunbridge Wells Half Marathon	1:45:11	55.13	13.1mi
1 Feb	Fetch Surrey Mile - Part 1	6:32	58.18	1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile SB	6:53	55.10	1mi
2 Nov	Barns Green Half Marathon SB	2:16:01	42.62	13.1mi
1 Nov	Fetch Five - Big Feck	47:27	44.42	5mi
20 Sep	Round Norfolk Relay - Stage 5 SB	1:31:00	41.04	8.61mi
2007		Result	WAVA	Distance
28 Oct	Barns Green Half Marathon SB	1:51:47	51.86	13.1mi
29 Sep	Bushy Park Time Trial SB	24:24	52.67	5km
15 Sep	Round Norfolk Relay	1:23:01	1060.03	193mi
2 Sep	Southwater Triathlon Sprint Relay	/ / 1:17:17	0.00	0miles/0miles/23km
12 Aug	Midhurst 10k	56:14	46.95	10km
23 Jun	Bushy Park Time Trial	24:36	52.24	5km
20 May	Horsham 10k SB	52:30	50.29	10km
22 Apr	London Marathon SB	4:48:00	42.21	26.2mi
11 Feb	Dover Half Marathon	1:56:52	49.61	13.1mi
2006		Result	WAVA	Distance
10 Sep	Dry Hill 10 SB	1:30:08	48.54	10mi
13 Aug	Midhurst 10k SB	48:57	53.93	10km
5 Aug	Bushy Park TT SB	23:26	54.84	5km
15 Jul	Bushy Park TT	23:40	54.30	5km
17 Jun	Bushy Park Time Trial 5k	25:14	50.92	5km
6 Jun	Fetch Five - Run For Your Soul 1	8:37	43.91	1mi
1 May	Esher Church School 10k	54:09	48.75	10km
9 Apr	Arundel Park 10K	1:00:30	43.64	10km
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	2:36:00	37.16	13.1mi
14 Aug	Midhurst 10k	1:04:40	40.82	10km
10 Jul	Crawley 10K SB	1:02:16	42.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	11	2	12	0	0	27	14	13	0	0	0	95
2023	0	0	0	0.1	0	0	0	0.6	0	0	0	0	0.7
2023	60	44	54	21	40	47	42	45	11	0	0	0	364
2023	2	9	13	10	113	33	26	20	39	0	0	0	264
2022	0	0	0	13	0	2	1	6	0	0	10	6	39
2022	0	0	0	0	0	0	1	0.3	0	0	0	0	1.3
2022	57	50	30	19	14	47	48	18	6	17	15	59	383
2022	11	11	23	28	0	34	125	88	33	18	0	0	371
2021	20	0	0	0	0	4	7	5	0	0	0	0	36
2021	0	0	0	0	0	0	0.1	0.3	0	0	0	0	0.4
2021	11	13	16	3	0	26	24	20	16	19	3	19	170
2021	34	17	0	26	29	43	67	128	216	46	46	0	651
2020	0	0	0	0	9	4	0	0	0	0	5	0	19
2020	0	0	0	0	0	0.4	0	0.2	0	0	0	0	0.6
2020	55	6	38	104	102	63	15	17	11	39	29	5	483
2020	0	0	0	0	29	53	205	131	0	0	39	13	470
2019	0	4	0	0	0	0	0	0	16	4	0	0	23
2019	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2019	85	72	104	103	73	4	5	91	95	74	30	44	779
2019	0	0	5	28	118	0	16	19	42	0	0	8	237
2018	0	0	0	0	0	0	4	0	0	0	0	2	6
2018	0	0	0	0	0	0.6	0	0	0.3	0	0	0	0.9
2018	172	157	201	128	151	148	133	143	73	75	87	100	1566
2018	53	156	62	71	123	80	37	0	0	0	0	0	581
2017	0	0	0	0	0	3	0	8	0	0	0	0	11
2017	0	0.5	0	0.1	0.5	1.2	1	0.3	0	0	0	0	3.6
2017	221	106	98	102	168	101	156	127	104	142	102	159	1585
2017	5	0	8	71	27	34	0	21	0	0	96	4	266
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	0.1	0.1	0	0	0	0	0	0	0.2
2016	77	41	52	134	75	75	72	76	195	194	170	196	1357
2016	0	0	13	29	19	17	50	173	239	123	0	5	667
2015	63	30	39	78	23	40	19	15	28	76	80	126	616
2015	0	0	0	0	10	29	47	22	9	0	14	0	131
2014	15	15	0	5	32	2	11	78	87	105	19	31	401
2014	0	0	0	0	0	0	0	13	11	29	0	0	53
2013	0	0	10	0	0	0	0	0	0	0	0	0	10
2013	101	107	61	58	0	0	0	8	0	0	0	23	358
2013	156	143	71	0	0	0	0	50	0	0	0	0	420
2012	4	0	11	0	0	0	0	0	0	0	0	0	15
2012	132	143	113	192	87	87	112	28	87	120	64	17	1183
2012	151	73	163	154	283	108	275	147	243	324	207	78	2207
2011	105	50	14	5	12	55	44	36	16	36	74	94	542
2011	94	54	0	0	8	103	50	170	81	103	108	144	915
2010	0	0	8	0	0	0	0	0	0	0	0	0	8
2010	170	130	137	102	49	26	28	45	27	8	88	66	875
2010	9	0	0	0	0	0	17	206	123	101	10	8	474
2009	0	0	0.3	0	0	0.6	1.1	3	0.6	0	0	0	5.5
2009	194	146	221	104	119	155	136	145	166	132	107	126	1751
2009	0	0	10	0	37	3	0	43	0	0	11	0	104
2008	3	18	14	11	20	29	11	27	78	0	61	160	431
2008	0	0	0	0	0	0	5	0	5	0	0	0	10
2007	0	0	0	19	0	0	0	0	0	0	0	0	19
2007	0	0	0	0.3	0	1.2	0	0.3	0.3	0	0	0	2
2007	115	84	97	77	32	60	34	33	100	141	137	48	958
2007	0	0	0	0	0	0	0	10	11	0	0	0	21
2006	0	0	0	3	0	0	0	4	0	0	0	0	7
2006	0	0	0	30	39	58	125	87	45	38	16	28	467

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
0.8mi, 24:19 Cross - General 0.4mi, 13:04 Cross - General 0mi, 50:45 Cross - Strength	4.1mi, 21:58 Bike - General 2.8mi, 29:48 Run - General	5mi, 1:50:11 Walk - General 5.2mi, 1:40:40 Run - General	3mi, 26:44 Bike - General 4.2mi, 34:25 Bike - General 4.8mi, 42:14 Bike - Mountain Biking	-	-	3.4mi, 1:32:50 Run - General
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	3.8mi, 22:57 Bike - General 0.4mi, 2:39 Bike - General 4.4mi, 32:14 Bike - General 1.2mi, 11:51 Bike - General 4.4mi, 25:51 Bike - General 1.2mi, 13:34 Bike - General 14.9mi, 1:13:03 Bike - General	3.9mi, 27:47 Bike - General 4.5mi, 20:33 Bike - General 0.2mi, 15:27 Cross - General	0mi, 37:41 Cross - Strength	0.3mi, 13:52 Cross - General 0mi, 19:34 Cross - Strength	0mi, 55:11 Cross - Strength	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
0mi, 34:11 Cross - Strength	0mi, 1:13:37 Cross - Strength	1.1mi, 26:48 Walk - General 3.3mi, 45:02 Run - General	0mi, 41:08 Cross - Strength	-	2.9mi, 57:30 Walk - General 0mi, 54:46 Cross - Strength	0.3mi, 20:52 Cross - General 0mi, 46:16 Cross - Strength
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0mi, 24:33 Cross - Strength 0mi, 1:12:01 Cross - Strength	8.9mi, 5:59:23 Walk - General 2.4mi, 33:54 Run - General	3.2mi, 37:17 Run - General	0.2mi, 23:43 Cross - Climbing 0mi, 1:01:59 Cross - Strength	0mi, 49:28 Cross - Strength	0mi, 55:32 Cross - Strength	2.5mi, 34:02 Run - General

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Maclennane M45 Hampshire

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Maclennane
M45 Hampshire