Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
0.1mi,
3:35
Walk - General
0.2mi,
4:14
Walk - General
0.8mi,
18:45
Walk - General
1.6mi,
17:05
Run - General
|
0.3mi,
5:32
Walk - General
1.9mi,
20:23
Run - General
|
1.4mi,
16:04
Run - General
0.5mi,
13:14
Walk - General
|
1.6mi,
18:05
Run - General
|
1.6mi,
18:10
Run - General
0mi,
46:59
Cross - Strength
|
1.4mi,
16:02
Run - General
|
1.6mi,
18:22
Run - General
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
1.4mi,
14:37
Run - General
|
1.3mi,
16:22
Run - General
|
1.7mi,
18:55
Run - General
0mi,
46:04
Cross - Strength
|
1.4mi,
15:24
Run - General
|
1.3mi,
15:05
Run - General
0mi,
53:34
Cross - Strength
|
0.3mi,
7:27
Walk - General
1.3mi,
16:42
Run - General
|
1.3mi,
14:20
Run - General
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
1.3mi,
15:17
Run - General
0mi,
50:27
Cross - Strength
|
1.3mi,
15:05
Run - General
|
1.3mi,
14:25
Run - General
|
1.3mi,
14:46
Run - General
|
1mi,
12:31
Run - General
0mi,
7:45
Cross - Strength
0.4mi,
5:05
Run - Treadmill
|
2.2mi,
25:29
Run - General
|
1.4mi,
15:55
Run - General
|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
Sat 9th Dec
Dec 9
|
Sun 10th Dec
Dec 10
|
1.3mi,
15:13
Run - General
0mi,
52:58
Cross - Strength
|
0.3mi,
5:15
Walk - General
1.4mi,
16:14
Run - General
|
0.7mi,
22:14
Walk - General
0.5mi,
9:18
Walk - General
1.4mi,
16:30
Run - General
|
0.2mi,
5:11
Walk - General
2.6mi,
35:42
Run - General
|
1.3mi,
15:47
Run - General
0mi,
50:18
Cross - Strength
|
-
|
-
|