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Iron_Mum
F50 Cheshire

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About Me
I don't run as much as I'd like to, or as fast as I'd like to, but I run, and that's what counts. Streaking since 1 June 2018. Show More...

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Recent Blogs
Best excuse EVER	Nov 2023
Hypberbolic stretching - the results are in...	Sep 2023
Hypberbolic stretching - three weeks in	Aug 2023
Hypberbolic stretching - two weeks in	Aug 2023
Hypberbolic stretching - one week in	Aug 2023

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Recent Training
8th Dec	General	1.3mi	15:47
8th Dec	Strength	0mi	50:18
7th Dec	General	0.2mi	5:11
7th Dec	General	2.6mi	35:42
6th Dec	General	0.7mi	22:14

12 Month Benchmarks	Run
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2023 Targets	Set your targets
Run 700

Recent Threads
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2017	2018	2022	2023	PB	WB
60m	1				9								9 4:01/mi	NaN
100m	1		18										18 4:50/mi	NaN
1mi	4		7:01 62.09	6:49 64.33	6:47 65.10								6:47 6:47/mi	65.10
5km	18	28:09 53.77	24:59 60.93	35:14 43.21	24:12 63.31	23:30 66.16						31:54 54.03	23:30 7:34/mi	66.16
8km	1	47:41 51.45											47:41 9:36/mi	51.45
5mi	1						50:04 51.10						50:04 10:01/mi	51.10
10km	6		51:52 59.91	52:19 59.80	53:18 59.13						1:05:33 52.57		51:52 8:21/mi	59.91
8mi	1					1:36:26 42.93							1:36:26 12:03/mi	42.93
10mi	8		1:32:53 54.62	1:30:38 56.33	1:28:05 58.36	1:23:07 62.31	1:30:39 57.60	1:30:19 58.31		1:46:46 50.81			1:23:07 8:19/mi	62.31
13.1mi	11		1:59:28 56.11	2:00:15 55.75	1:53:17 60.04		1:55:43 59.26	1:53:10 61.12	2:20:20 50.27				1:53:10 8:38/mi	61.12
16mi	1						2:43:37 51.75						2:43:37 10:14/mi	51.75
26.2mi	4		5:23:10 42.47	4:26:55 52.09			6:42:00 35.47	4:24:20 53.95					4:24:20 10:05/mi	53.95
50km	1							8:53:17 32.86					8:53:17 17:10/mi	32.86

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	31:54	54.03	5km
2022		Result	WAVA	Distance
15 May	Anderton 10K SB	1:05:33	52.57	10km
2018		Result	WAVA	Distance
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
11 Feb	Bramley 10 SB	1:46:46	50.81	10mi
2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon SB	2:20:20	50.27	13.1mi
2015		Result	WAVA	Distance
3 Oct	Northchapel 5k		0.00	5km
11 Jul	Chiltern Challenge Ultra PB	8:53:17	32.86	50km
26 Apr	London Marathon PB	4:24:20	53.95	26.2mi
22 Mar	Reading Half Marathon PB	1:53:10	61.12	13.1mi
15 Feb	Bramley 10 SB	1:30:19	58.31	10mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five PB	50:04	51.10	5mi
25 Oct	Beachy Head Marathon SB	6:42:00	35.47	26.2mi
21 Jun	South Downs Half Marathon	2:45:59	41.67	13.1mi
24 May	Stornoway Half Marathon SB	1:55:43	59.26	13.1mi
30 Mar	Combe Gibbet to Overton PB	2:43:37	51.75	16mi
2 Mar	Reading Half Marathon	1:58:34	57.83	13.1mi
16 Feb	Bramley 10 SB	1:30:39	57.60	10mi
2013		Result	WAVA	Distance
30 Nov	Grim Challenge PB	1:36:26	42.93	8mi
7 Sep	Bramley Iron Mum: Abs of Iron	/ /	0.00	0km/12km/7km
7 Sep	Bramley Iron Mum: Buns of Steel	/ /	0.00	0km/6km/4km
29 Jun	Newbury parkrun #76 PB	23:30	66.16	5km
21 Apr	London Marathon		0.00	26.2mi
17 Mar	Reading Half Marathon		0.00	13.1mi
17 Feb	Bramley 10 PB	1:23:07	62.31	10mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m PB	9	NaN	60m
10 Nov	The BIG Fetch Mile PB	6:47	65.10	1mi
7 Oct	Basingstoke Half Marathon SB	1:53:17	60.04	13.1mi
14 Sep	Berkshire Fetch mile		0.00	1mi
8 Sep	Alice Holt 10k SB	53:18	59.13	10km
29 Apr	Milton Keynes Marathon		0.00	26.2mi
14 Apr	Newbury parkrun #10 SB	24:12	63.31	5km
1 Apr	Reading Half Marathon	1:54:44	58.83	13.1mi
12 Feb	Bramley 10 SB	1:28:05	58.36	10mi
11 Feb	Newbury parkrun #1	26:41	57.42	5km
2011		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:39:26	51.70	10mi
16 Oct	Abingdon Marathon SB	4:26:55	52.09	26.2mi
2 Oct	Basingstoke Half Marathon	2:07:35	52.91	13.1mi
4 Sep	Swallowfield 10k SB	52:19	59.80	10km
29 Jul	Berkshire Fetch mile SB	6:49	64.33	1mi
23 Jul	FETCH Picnic & Rounders		0.00	1m
3 Jul	Tadley Runners Summer 10km Road Race	54:19	57.60	10km
20 Mar	Reading Half Marathon SB	2:00:15	55.75	13.1mi
19 Mar	Basingstoke parkrun SB	35:14	43.21	5km
20 Feb	Bramley 10 SB	1:30:38	56.33	10mi
2010		Result	WAVA	Distance
16 Oct	Basingstoke parkrun	25:46	59.08	5km
3 Oct	St Michaels Hospice 10km Run PB	51:52	59.91	10km
26 Sep	Windsor Half Marathon SB	1:59:28	56.11	13.1mi
18 Sep	Basingstoke parkrun	25:15	60.29	5km
11 Sep	Berkshire Mile - Newbury SB	7:01	62.09	1mi
5 Sep	Swallowfield 10K	53:08	58.48	10km
17 Jul	North Hampshire Time Trial SB	24:59	60.93	5km
3 Jul	North Hampshire Time Trial	25:36	59.47	5km
26 Jun	North Hampshire Time Trial	26:09	58.22	5km
26 Jun	Berkshire 100 metres - Newbury PB	18	61.73	100m
26 Jun	Berkshire Mile - Newbury	7:27	58.48	1mi
12 Jun	North Hampshire Time Trial	26:12	58.11	5km
22 May	North Hampshire Time Trial	26:19	57.51	5km
8 May	North Hampshire Time Trial	26:21	57.44	5km
25 Apr	London Marathon SB	5:23:10	42.47	26.2mi
10 Apr	Bramhall parkrun	26:53	56.30	5km
3 Apr	North Hampshire Time Trial	26:21	57.44	5km
21 Mar	Reading Half Marathon	2:07:10	52.38	13.1mi
14 Feb	Bramley 10 SB	1:32:53	54.62	10mi
23 Jan	North Hampshire Time Trial	27:24	55.24	5km
2 Jan	North Hampshire Time Trial	27:35	54.87	5km
2009		Result	WAVA	Distance
31 Oct	North Hampshire Time Trial SB	28:09	53.77	5km
26 Sep	Running4Women Windsor 8K PB	47:41	51.45	8km
5 Sep	Bramley Iron Mum	/ 30:18 /36:31	0.00	0km/12km/6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	4	6	7	9	16	2	6	6	10	6	2	76
2023	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2023	65	56	64	61	53	56	47	57	53	49	46	13	621
2022	1	4	4	13	18	21	8	8	4	12	13	4	109
2022	61	55	63	61	64	57	56	60	55	60	54	56	703
2021	11	15	27	14	17	6	9	4	2	0	4	0	108
2021	44	39	53	40	41	43	43	43	40	43	40	42	512
2020	17	37	60	20	25	38	24	20	14	35	21	31	340
2020	43	40	61	68	56	49	44	42	40	44	45	41	573
2019	0	0	1	1	1	3	2	2	4	5	10	15	45
2019	46	40	47	61	49	43	44	46	41	44	43	45	548
2018	30	24	13	14	2	48	45	47	41	45	40	43	391
2017	58	47	56	43	42	40	43	46	21	39	10	35	481
2016	25	22	37	11	30	16	19	30	35	52	50	56	385
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	94	91	83	73	35	37	56	14	11	20	22	16	553
2014	76	39	57	29	48	40	34	13	39	58	60	57	549
2013	92	100	104	69	61	91	49	32	37	44	29	31	740
2013	0	0	0	0	10	0	0	0	0	0	0	0	10
2012	0	0	0	0	0	0	0	0	0	0	1	0	1
2012	89	56	91	78	61	73	68	77	56	71	91	120	932
2012	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	68	37	46	51	44	70	83	102	73	73	63	56	765
2010	0	0	0	0	2	0	0	0	0	0	0	0	2
2010	58	55	50	90	37	46	63	76	44	60	70	22	670
2010	0	0	16	0	0	0	15	4	0	0	0	0	34

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
0.1mi, 3:35 Walk - General 0.2mi, 4:14 Walk - General 0.8mi, 18:45 Walk - General 1.6mi, 17:05 Run - General	0.3mi, 5:32 Walk - General 1.9mi, 20:23 Run - General	1.4mi, 16:04 Run - General 0.5mi, 13:14 Walk - General	1.6mi, 18:05 Run - General	1.6mi, 18:10 Run - General 0mi, 46:59 Cross - Strength	1.4mi, 16:02 Run - General	1.6mi, 18:22 Run - General
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
1.4mi, 14:37 Run - General	1.3mi, 16:22 Run - General	1.7mi, 18:55 Run - General 0mi, 46:04 Cross - Strength	1.4mi, 15:24 Run - General	1.3mi, 15:05 Run - General 0mi, 53:34 Cross - Strength	0.3mi, 7:27 Walk - General 1.3mi, 16:42 Run - General	1.3mi, 14:20 Run - General
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
1.3mi, 15:17 Run - General 0mi, 50:27 Cross - Strength	1.3mi, 15:05 Run - General	1.3mi, 14:25 Run - General	1.3mi, 14:46 Run - General	1mi, 12:31 Run - General 0mi, 7:45 Cross - Strength 0.4mi, 5:05 Run - Treadmill	2.2mi, 25:29 Run - General	1.4mi, 15:55 Run - General
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
1.3mi, 15:13 Run - General 0mi, 52:58 Cross - Strength	0.3mi, 5:15 Walk - General 1.4mi, 16:14 Run - General	0.7mi, 22:14 Walk - General 0.5mi, 9:18 Walk - General 1.4mi, 16:30 Run - General	0.2mi, 5:11 Walk - General 2.6mi, 35:42 Run - General	1.3mi, 15:47 Run - General 0mi, 50:18 Cross - Strength	-	-

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Iron_Mum F50 Cheshire

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Iron_Mum
F50 Cheshire