Lumsdoni
Last on at 5pm, 13th May 2026
M50 Bedfordshire
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Races
45 -
Miles
11314 -
Miles
15 -
Miles
656 -
Miles
615 -
WAVA
58.14% -
5k
22:39 -
5M
43:44 -
10k
46:14 -
10M
1:20:34 -
Half
1:57:56 -
20M
3:07:03 -
Mara
4:11:22 -
100k
17:50:12
| About Me | |
|---|---|
|
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.
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| Recent Blogs | |
|---|---|
| I've been running | Jan 2023 |
| Too little, too late | Apr 2015 |
| So what's next? | Aug 2014 |
| Why I do it..... | Aug 2014 |
| TR24 Solo | Jul 2014 |
| My parkrun |
|---|
| Great Denham parkrun |
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 24:05 51.39 |
24:05
8:02/mi
|
51.39 | |||||||||
| 5km | 3 | 27:45 46.19 | 22:50 56.20 | 22:39 56.98 |
22:39
7:17/mi
|
56.98 | |||||||
| 5mi | 2 | 43:44 48.20 |
43:44
8:45/mi
|
48.20 | |||||||||
| 6mi | 2 | 47:45 53.35 |
47:45
7:58/mi
|
53.35 | |||||||||
| 10km | 11 | 56:35 46.66 | 48:28 54.49 | 47:17 56.02 | 1:07:42 39.22 | 58:21:00 0.76 | 1:11:53 37.21 | 46:14 58.14 |
46:14
7:26/mi
|
58.14 | |||
| 9.2mi | 1 | 1:15:30 52.85 |
1:15:30
8:10/mi
|
52.85 | |||||||||
| 10mi | 2 | 1:24:30 51.19 | 1:20:34 53.81 |
1:20:34
8:03/mi
|
53.81 | ||||||||
| 11.7mi | 1 | 1:39:00 51.89 |
1:39:00
8:26/mi
|
51.89 | |||||||||
| 13.1mi | 3 | 1:57:56 48.73 | 2:52:27 33.46 | 2:46:00 35.19 |
1:57:56
9:00/mi
|
48.73 | |||||||
| 13.3mi | 1 | 1:44:25 55.79 |
1:44:25
7:53/mi
|
55.79 | |||||||||
| 30km | 1 | 2:56:23 47.07 |
2:56:23
9:28/mi
|
47.07 | |||||||||
| 20mi | 1 | 3:07:03 47.98 |
3:07:03
9:21/mi
|
47.98 | |||||||||
| 26.2mi | 9 | 4:24:48 45.50 | 4:11:22 47.93 | 5:56:45 33.85 | 4:48:08 42.10 | 4:19:03 47.15 |
4:11:22
9:36/mi
|
47.93 | |||||
| 26.5mi | 2 | 5:27:00 37.42 | 6:18:00 32.52 |
5:27:00
12:20/mi
|
37.42 | ||||||||
| 55mi | 1 | 13:33:00 37.67 |
13:33:00
14:47/mi
|
37.67 | |||||||||
| 100km | 1 | 17:50:12 33.72 |
17:50:12
17:13/mi
|
33.72 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Jun | Midsummer Munro | 13.1mi | ||
| 2021 | Result | WAVA | Distance | |
| 16 May | Enigma Quadzilla day 4 of 4 | 26.2mi | ||
| 2015 | Result | WAVA | Distance | |
| 21 Jun | Enigma Super Hero Marathon | 26.2mi | ||
| 20 Jun | Enigma Back to Front (afternoon) | 26.2mi | ||
| 20 Jun | Enigma Back to Front (morning) | 26.2mi | ||
| 2014 | Result | WAVA | Distance | |
| 26 Jul | Adidas Thunder Run 24hr - 10 LAPS PB | 17:50:12 | 33.72 | 100km |
| 21 Jun | Buff Enigma B2F Back Marathon AM | 4:43:38 | 43.06 | 26.2mi |
| 21 Jun | Buff Enigma B2F Front Marathon PM | 4:58:42 | 40.89 | 26.2mi |
| 21 Apr | The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) SB | 4:19:03 | 47.15 | 26.2mi |
| 15 Jan | Buff Furzton Enigma | 4:23:57 | 46.27 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 21 Sep | Trail of Herts PB | 13:33:00 | 37.67 | 55mi |
| 18 Aug | Enigma Reverse Marathon | 5:27:00 | 37.09 | 26.2mi |
| 17 Aug | Enigma Gold Marathon SB | 4:48:08 | 42.10 | 26.2mi |
| 23 Jun | Herts Hobble SB | 6:18:00 | 32.52 | 26.5mi |
| 5 May | Greenway Challenge | 13.1mi | ||
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Standalone 10K PB | 46:14 | 58.14 | 10km |
| 28 Jul | Thunder Run 24hr | 10km | ||
| 24 Jun | Herts Hobble PB | 5:27:00 | 37.42 | 26.5mi |
| 15 Jun | Marston Forest 5K | 5km | ||
| 22 Apr | London Marathon SB | 5:56:45 | 33.85 | 26.2mi |
| 4 Mar | Milton Keynes Half Marathon SB | 2:46:00 | 35.19 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 2 Oct | Standalone 10K SB | 1:11:53 | 37.21 | 10km |
| 2010 | Result | WAVA | Distance | |
| 3 Oct | Standalone 10K SB | 58:21:00 | 0.76 | 10km |
| 2009 | Result | WAVA | Distance | |
| 4 Oct | Standalone 10k SB | 1:07:42 | 39.22 | 10km |
| 20 Sep | Round Norfolk Relay - Stage 17 PB | 1:39:00 | 51.89 | 11.73mi |
| 20 Jun | Midsummer Munro SB | 2:52:27 | 33.46 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 19 Oct | Abingdon Marathon PB | 4:11:22 | 47.93 | 26.2mi |
| 5 Oct | Standalone 10k | 1:07:03 | 39.50 | 10km |
| 21 Sep | Round Norfolk Relay - Stage 13 PB | 1:44:25 | 55.79 | 13.25mi |
| 20 Jul | BUPA Great Capital Run | 1:09:47 | 37.96 | 10km |
| 20 Jun | Marston Forest 5K PB | 22:39 | 56.98 | 5km |
| 20 Apr | Flitwick 10K SB | 47:17 | 56.02 | 10km |
| 30 Mar | Sandy 10 PB | 1:20:34 | 53.81 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 4:24:48 | 45.50 | 26.2mi |
| 1 Apr | Oakley 20 PB | 3:07:03 | 47.98 | 20mi |
| 11 Feb | Stamford 30k PB | 2:56:23 | 47.07 | 30km |
| 2006 | Result | WAVA | Distance | |
| 1 Nov | Fetch Five - Connecting People | 47:40 | 44.23 | 5mi |
| 1 Oct | Standalone 10K SB | 48:28 | 54.49 | 10km |
| 16 Sep | Round Norfolk Relay - Stage 7 PB | 1:15:30 | 52.85 | 9.24mi |
| 3 Sep | Garden City 10 SB | 1:24:30 | 51.19 | 10mi |
| 23 Jul | NSPCC Milton Keynes Half Marathon PB | 1:57:56 | 48.73 | 13.1mi |
| 23 Jun | Marston Vale Forest 5K SB | 22:50 | 56.20 | 5km |
| 6 Jun | Fetch Five - Run For Your Soul 6 | 53:35 | 47.54 | 6mi |
| 6 Jun | Fetch Five - Run For Your Soul 5 PB | 43:44 | 48.20 | 5mi |
| 6 Jun | Fetch Five - Run For Your Soul 3 PB | 24:05 | 51.39 | 3mi |
| 6 Jun | Fetch Five - Run For Your Soul 1 | 9:00 | 42.98 | 1mi |
| 6 Jun | Fetch Five - Run For Your Soul 4 | 32:27 | 51.41 | 4mi |
| 6 Jun | Fetch Five - Run For Your Soul 2 | 15:20 | 52.96 | 2mi |
| 17 May | Bedford 6 EMGP race 3 PB | 47:45 | 53.35 | 6mi |
| 2 Apr | Cancer Research 10k - Burghley House | 52:40 | 50.15 | 10km |
| 2005 | Result | WAVA | Distance | |
| 16 Oct | Nike 10k - (5K Split) SB | 27:45 | 46.19 | 5km |
| 16 Oct | Nike Run London SB | 56:35 | 46.66 | 10km |
| 4 Sep | Hampton Court Cancer Research 10k | 59:45 | 44.18 | 10km |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 4 | 0 | 5 | 14 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2026 | 35 | 4 | 0 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2026 | 0 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2025 | 0 | 14 | 14 | 15 | 30 | 0 | 0 | 14 | 6 | 3 | 0 | 0 | 96 |
| 2025 | 35 | 0 | 18 | 60 | 48 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 165 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2024 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 9 | 1 | 3 | 9 | 0 | 29 |
| 2024 | 3 | 2 | 27 | 72 | 92 | 31 | 15 | 61 | 85 | 34 | 8 | 12 | 441 |
| 2023 | 21 | 14 | 4 | 19 | 3 | 7 | 4 | 20 | 1 | 0 | 8 | 0 | 101 |
| 2023 | 47 | 9 | 2 | 6 | 25 | 17 | 4 | 55 | 34 | 6 | 0 | 0 | 205 |
| 2022 | 0 | 0 | 0 | 7 | 16 | 7 | 1 | 14 | 1 | 3 | 0 | 0 | 50 |
| 2022 | 3 | 0 | 10 | 20 | 22 | 47 | 2 | 19 | 3 | 19 | 0 | 28 | 174 |
| 2021 | 23 | 0 | 17 | 71 | 9 | 26 | 0 | 21 | 1 | 0 | 0 | 0 | 168 |
| 2021 | 2 | 0 | 0 | 27 | 30 | 0 | 3 | 21 | 36 | 3 | 2 | 3 | 126 |
| 2021 | 3 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2020 | 3 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 4 | 0 | 0 | 15 |
| 2020 | 37 | 3 | 0 | 6 | 0 | 2 | 3 | 5 | 59 | 0 | 0 | 0 | 115 |
| 2020 | 0 | 0 | 20 | 119 | 278 | 34 | 19 | 0 | 5 | 0 | 0 | 0 | 474 |
| 2019 | 0 | 0 | 9 | 43 | 20 | 0 | 10 | 3 | 1 | 2 | 5 | 0 | 94 |
| 2019 | 0 | 0 | 0 | 46 | 30 | 14 | 5 | 62 | 39 | 16 | 16 | 17 | 245 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2017 | 60 | 2 | 6 | 0 | 19 | 30 | 33 | 3 | 0 | 0 | 0 | 0 | 152 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2016 | 11 | 20 | 0 | 0 | 0 | 2 | 0 | 0 | 4 | 5 | 54 | 3 | 100 |
| 2016 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2015 | 60 | 40 | 36 | 53 | 116 | 110 | 32 | 3 | 11 | 18 | 12 | 11 | 502 |
| 2015 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 11 | 7 | 0 | 0 | 0 | 31 |
| 2014 | 2 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2014 | 186 | 158 | 133 | 167 | 119 | 150 | 95 | 14 | 0 | 59 | 116 | 12 | 1208 |
| 2014 | 7 | 3 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2013 | 81 | 101 | 124 | 175 | 132 | 132 | 147 | 177 | 140 | 36 | 46 | 88 | 1380 |
| 2013 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 185 | 135 | 126 | 103 | 172 | 60 | 81 | 125 | 103 | 69 | 63 | 6 | 1227 |
| 2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2011 | 56 | 42 | 54 | 35 | 51 | 66 | 68 | 37 | 81 | 81 | 94 | 33 | 699 |
| 2010 | 29 | 0 | 17 | 41 | 33 | 54 | 51 | 0 | 47 | 60 | 112 | 0 | 444 |
| 2009 | 0.6 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2009 | 62 | 34 | 93 | 130 | 56 | 69 | 61 | 77 | 76 | 36 | 46 | 19 | 760 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 3 | 4.4 | 1.4 | 13.3 |
| 2008 | 62 | 100 | 106 | 101 | 132 | 61 | 181 | 148 | 152 | 87 | 25 | 45 | 1200 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
| 2007 | 127 | 136 | 105 | 116 | 100 | 100 | 112 | 107 | 100 | 12 | 2 | 7 | 1024 |
| 2007 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2006 | 0 | 12 | 75 | 74 | 115 | 107 | 100 | 120 | 110 | 120 | 103 | 100 | 1037 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 11 | 0 | 42 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 34 | 16 | 6 | 0 | 0 | 60 |
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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|
0mi,
1:03:08
Cross - Strength |
-
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-
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-
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-
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0mi,
1:22:09
Cross - Strength |
0mi,
1:14:38
Cross - Strength |
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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|
5.5mi,
1:36:09
Walk - General
0mi,
34:34
Cross - HIIT |
2.7mi,
29:36
Run - General |
0mi,
56:35
Cross - Strength |
0mi,
46:30
Cross - Strength
2.7mi,
33:07
Run - General |
-
|
0mi,
44:41
Cross - Strength |
-
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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-
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-
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-
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5mi,
2:10:39
Walk - General |
-
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-
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Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
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Thu 4th Jun
Jun 4
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Fri 5th Jun
Jun 5
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Sat 6th Jun
Jun 6
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|
-
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-
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0mi,
1:14:39
Cross - Strength |
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-
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-
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0mi,
34:21
Cross - HIIT |
