Ocelot Spleens
M55 Cheshire

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STATUS Experimenting with Walnuts

About Me
Starting running more seriously during march 2007.Since then I have run 102 races, and even XC! Joined Cirencester AC in March 2009, and the training sessions had a great effect, especially on my speed. Mara time 4:14, Half Marathon 1:39.03, 10k now 44.04, 5k now 21.01. Never won the Cirencester AC Road Champs, RU twice, but now never will because I live in Stockport and I am a Harrier thereof. Really have no plans at all to run Marathons again, but would link 1-35 for a half, and 20.30 for 5k. My perennial probelm with running, islong runs, I do not like them! Ten miles is good for me, if I could crack that little foible I would improve considerably. CiRF qualified, level 3 Event Group qualified, plus MA in Sport and Exercise. I am unsure where this Masters will lead, as of now, nowhere. However, I am amazed at what running has done for me. Dedicated hiker, 1000 miles a year, pub visitor, 59 new pubs a year and beer and wine drinker, if training allows :-).Running took a massive hit summer 2019, several doctors appointments didn't find turn out as I would wish, as I had Prostate Cancer and slight coronary Heart Disease. Medication from Sept 2019, to March 202, operation March 2020. Radiotherapy finished May 2020, first set of tests back were good, PSA normal. Next test June. Running ever so slowly coming back, June 2020 saw me run 42 minutes for 5k, I can squeak under 30 now, March 2021!
Random Q&A See your Q&A
How do you pick yourself up when you need to?
No need
Recent Blogs
Intervalled Intervals 18th Aug
Athletics Commentator Bullshit Bingo 16th Aug
Tony Adams 10th Aug
Take A Look At My Plums 9th Aug
Commonwealth Games Bus Queue 'Workout' 8th Aug
Recent Training
19th Aug
General 1.3mi 33:19
19th Aug
General 1.1mi 20:17
19th Aug
Strength 0mi 30:00
19th Aug
General 0.8mi 15:21
19th Aug
Easy 3.1mi 35:53
Planned Races
The Doctor K Cup 8th Oct
12 Month Benchmarks Run Bike
Mile 8:55 3:52
5k 30:13 14:32
5mi 52:38 23:31
10k 1:10:18 30:53
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Cricket Thread
European Championships 2022
Commonwealth Games, Birmingham, 2022
What do you know today, that you did not yesterday?
Nighthawks - a Deathmatch (22-08)
Buddies (23)
Followers (9)
Badges Collected See available badges
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