phal
Last on at 3am, 15th Dec 2025
F45 West Midlands
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STATUS Testing.... testing....
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Races
93 -
Miles
10232 -
Miles
89 -
Miles
182 -
Miles
16076 -
WAVA
75.07% -
100m
14 -
Mile
5:37 -
5k
19:37 -
5M
33:07 -
10k
40:16 -
10M
1:07:06 -
Half
1:29:43 -
20M
2:34:03 -
Mara
3:39:21 -
100k
25:08:00
| About Me | |
|---|---|
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Mrs Dave A
We did the wedding thing in August 2013 Joint owner of the Cookster and the Phoof Hound, printmaker by trade. Got back to running after a chunk of time out Currently on a running sabbatical and spending time climbingâ€. â€â™€ maker of the muppet emoticon It’s important that we know where we come from, because if you don’t know where you come from, then you don’t know where you are, and if you don’t know where you are, then you don’t know where you’re going. And if you don’t know where you’re going, you’re probably going wrong.’ A quote from the wonderful Terry Pratchett in I shall wear Midnight’. Show More...
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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14th Dec
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Yoga | 0mi | 11:55 |
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14th Dec
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General | 1.5mi | 25:53 |
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14th Dec
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General | 0.8mi | 22:41 |
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13th Dec
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Yoga | 0mi | 13:11 |
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13th Dec
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Climbing | 0mi | 1:02:51 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| Fetch Climbers |
| Cricket Thread |
| Things you want to say but can't |
| Woof! Bark! And also Whiiiiiiiiiine. |
| Art Attack! |
| Feegles up your trousers |
| Followers (39) |
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| Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to.-
📚 Going PostalTap
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📚 All the best for the futureGreg James
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📚 DodgerTerry Pratchett
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📚 The unlikely pilgrimage of Harold FryRachel Joyce
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📚 Miss Bensons BeetleRachel Joyce
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📚 Thud!TP
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📚 Young MungoDouglas Stuart
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📚 The Fifth ElephantTP
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📚 JingoTerry Pratchett
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📚 Feet of ClayTerry Pratchett
- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14 74.93 |
14
3:45/mi
|
74.93 | |||||||||||
| 1mi | 3 | 6:09 68.56 | 5:37 75.07 |
5:37
5:37/mi
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75.07 | ||||||||||
| 3mi | 2 | 20:02 67.00 | 19:53 67.59 |
19:53
6:38/mi
|
67.59 | ||||||||||
| 5km | 1 | 19:37 71.52 |
19:37
6:19/mi
|
71.52 | |||||||||||
| 6km | 2 | 29:12 57.76 |
29:12
7:50/mi
|
57.76 | |||||||||||
| 5mi | 6 | 33:07 69.21 | 35:00 65.51 | 33:26 68.63 | 34:17 67.03 | 33:20 69.21 |
33:07
6:37/mi
|
69.21 | |||||||
| 6mi | 1 | 41:38 66.62 |
41:38
6:56/mi
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66.62 | |||||||||||
| 10km | 15 | 43:26 66.23 | 41:28 69.37 | 40:53 70.43 | 40:16 71.58 | 40:32 71.23 | 44:55 64.97 |
40:16
6:29/mi
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71.58 | ||||||
| 7mi | 2 | 55:03 59.04 | 1:01:27 52.90 |
55:03
7:52/mi
|
59.04 | ||||||||||
| 12km | 6 | 55:39 62.41 | 52:10 66.58 | 53:53 64.47 | 53:18 65.22 | 50:57 68.31 |
50:57
6:50/mi
|
68.31 | |||||||
| 8mi | 1 | 56:53 65.85 |
56:53
7:07/mi
|
65.85 | |||||||||||
| 14km | 1 | 1:13:37 55.46 |
1:13:37
8:28/mi
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55.46 | |||||||||||
| 9mi | 3 | 1:39:00 42.68 | 1:01:58 68.19 | 1:01:27 68.82 |
1:01:27
6:50/mi
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68.82 | |||||||||
| 15km | 4 | 1:08:37 63.86 |
1:08:37
7:22/mi
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63.86 | |||||||||||
| 10mi | 7 | 1:14:58 62.96 | 1:16:12 61.94 | 1:33:00 50.75 | 1:11:20 66.23 | 1:37:40 48.43 | 1:07:06 70.49 |
1:07:06
6:43/mi
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70.49 | ||||||
| 11.7mi | 1 | 1:33:30 59.70 |
1:33:30
7:58/mi
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59.70 | |||||||||||
| 13.1mi | 11 | 1:52:00 56.09 | 1:34:39 66.37 | 1:31:40 68.53 | 1:39:27 63.22 | 1:31:55 68.40 | 1:29:43 70.16 | 1:35:29 66.04 |
1:29:43
6:51/mi
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70.16 | |||||
| 15mi | 1 | 2:30:00 48.26 |
2:30:00
10:00/mi
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48.26 | |||||||||||
| 16.3mi | 1 | 2:12:37 59.63 |
2:12:37
8:08/mi
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59.63 | |||||||||||
| 20mi | 2 | 2:57:16 55.21 | 2:34:03 63.63 |
2:34:03
7:42/mi
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63.63 | ||||||||||
| 21mi | 3 | 3:01:55 56.73 |
3:01:55
8:40/mi
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56.73 | |||||||||||
| 26.2mi | 5 | 3:54:22 55.41 | 3:39:21 59.29 | 4:49:00 45.06 |
3:39:21
8:22/mi
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59.29 | |||||||||
| 30mi | 1 | 5:13:34 48.12 |
5:13:34
10:27/mi
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48.12 | |||||||||||
| 55km | 1 | 10:08:00 30.70 |
10:08:00
17:47/mi
|
30.70 | |||||||||||
| 38.6mi | 1 | 7:32:15 46.05 |
7:32:15
11:43/mi
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46.05 | |||||||||||
| 40mi | 3 | 9:37:00 37.69 | 8:06:00 44.81 |
8:06:00
12:09/mi
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44.81 | ||||||||||
| 45.9mi | 1 | 9:32:00 45.10 |
9:32:00
12:28/mi
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45.10 | |||||||||||
| 50mi | 2 | 12:33:36 37.93 | 13:27:25 35.98 |
12:33:36
15:04/mi
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37.93 | ||||||||||
| 60mi | 1 | 12:33:41 49.79 |
12:33:41
12:34/mi
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49.79 | |||||||||||
| 100km | 1 | 25:08:00 26.25 |
25:08:00
24:16/mi
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26.25 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 131 | 108 | 128 | 92 | 127 | 98 | 118 | 120 | 116 | 106 | 96 | 35 | 1274 |
| 2025 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2025 | 6 | 39 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2025 | 0 | 0 | 0 | 0 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2025 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2024 | 119 | 124 | 126 | 104 | 114 | 109 | 113 | 118 | 111 | 111 | 102 | 76 | 1328 |
| 2024 | 55 | 66 | 65 | 97 | 46 | 58 | 97 | 3 | 6 | 24 | 3 | 0 | 521 |
| 2023 | 133 | 132 | 103 | 115 | 108 | 90 | 100 | 121 | 120 | 115 | 102 | 107 | 1346 |
| 2023 | 28 | 26 | 64 | 88 | 97 | 87 | 49 | 55 | 43 | 7 | 20 | 29 | 594 |
| 2022 | 154 | 130 | 132 | 53 | 95 | 108 | 106 | 121 | 133 | 102 | 81 | 110 | 1326 |
| 2022 | 0 | 0 | 2 | 0 | 4 | 12 | 14 | 37 | 28 | 2 | 16 | 34 | 149 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2021 | 170 | 142 | 178 | 172 | 178 | 154 | 124 | 118 | 107 | 128 | 100 | 118 | 1690 |
| 2021 | 10 | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
| 2020 | 162 | 133 | 128 | 154 | 194 | 204 | 181 | 157 | 155 | 165 | 189 | 150 | 1973 |
| 2020 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2020 | 14 | 0 | 0 | 20 | 5 | 0 | 27 | 16 | 5 | 0 | 0 | 0 | 87 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2019 | 77 | 112 | 126 | 138 | 150 | 111 | 107 | 129 | 110 | 137 | 85 | 138 | 1420 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0.4 | 1.7 |
| 2019 | 0 | 0 | 6 | 18 | 43 | 9 | 9 | 24 | 8 | 6 | 0 | 3 | 127 |
| 2018 | 180 | 149 | 183 | 136 | 100 | 100 | 111 | 89 | 127 | 171 | 74 | 122 | 1543 |
| 2018 | 39 | 22 | 28 | 61 | 0 | 13 | 15 | 0 | 0 | 13 | 13 | 0 | 203 |
| 2017 | 117 | 100 | 121 | 193 | 174 | 144 | 114 | 171 | 203 | 128 | 136 | 165 | 1764 |
| 2017 | 4 | 18 | 7 | 63 | 43 | 26 | 86 | 23 | 14 | 35 | 16 | 25 | 360 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
| 2016 | 116 | 104 | 90 | 112 | 102 | 103 | 100 | 119 | 78 | 110 | 100 | 86 | 1219 |
| 2016 | 3 | 21 | 29 | 54 | 68 | 42 | 14 | 70 | 26 | 0 | 14 | 11 | 350 |
| 2015 | 89 | 97 | 85 | 100 | 96 | 65 | 0 | 112 | 42 | 8 | 10 | 24 | 728 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2015 | 23 | 0 | 26 | 71 | 85 | 61 | 0 | 0 | 15 | 0 | 0 | 8 | 289 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 59 | 60 | 47 | 75 | 250 |
| 2014 | 52 | 0 | 0 | 9 | 31 | 22 | 54 | 37 | 26 | 31 | 40 | 43 | 346 |
| 2013 | 0 | 6 | 28 | 85 | 0 | 62 | 3 | 24 | 41 | 69 | 24 | 51 | 394 |
| 2012 | 0 | 34 | 8 | 35 | 0 | 0 | 0 | 49 | 10 | 10 | 8 | 0 | 153 |
| 2012 | 134 | 71 | 73 | 85 | 102 | 71 | 87 | 73 | 113 | 57 | 46 | 16 | 930 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 104 | 101 | 160 | 135 | 101 | 113 | 127 | 105 | 106 | 128 | 104 | 100 | 1385 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
| 2010 | 0 | 0 | 0 | 0 | 4.4 | 2.9 | 0 | 2 | 0 | 0 | 0 | 0 | 9.2 |
| 2010 | 145 | 107 | 110 | 93 | 32 | 48 | 96 | 68 | 113 | 95 | 101 | 153 | 1161 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
| 2009 | 1.6 | 2 | 3 | 2.2 | 5.9 | 8.6 | 10.1 | 8.7 | 5 | 0 | 6.7 | 1.6 | 55.5 |
| 2009 | 83 | 65 | 88 | 72 | 50 | 32 | 82 | 123 | 76 | 51 | 66 | 81 | 869 |
| 2009 | 0 | 7 | 0 | 0 | 0 | 43 | 5 | 10 | 0 | 0 | 0 | 0 | 65 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 5 | 0 | 0 | 0 | 0 | 28 |
| 2008 | 0 | 0 | 0 | 2.2 | 2.1 | 2.6 | 3 | 4.6 | 0.6 | 1.8 | 3.5 | 0.8 | 21.1 |
| 2008 | 106 | 115 | 138 | 75 | 86 | 64 | 46 | 58 | 40 | 52 | 50 | 55 | 884 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 42 | 0 | 0 | 7 | 8 | 68 |
| 2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2007 | 59 | 51 | 87 | 91 | 91 | 72 | 31 | 23 | 63 | 38 | 60 | 61 | 727 |
| 2006 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2006 | 20 | 25 | 22 | 57 | 58 | 47 | 40 | 85 | 77 | 38 | 28 | 31 | 526 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 39 | 29 | 44 | 45 | 193 |
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