Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Jenelopy |
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Races
44 -
Miles
6462 -
Miles
33 -
Miles
709 -
Miles
4150 -
WAVA
53.81% -
5k
27:46 -
10k
58:49 -
Half
2:06:28 -
Mara
6:58:43
About Me | |
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I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.
I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Anything happening in September? | Jun 2023 |
Christmas Treasure Hunt - days 7-12 | Jan 2023 |
Christmas Treasure Hunt - days 1-6 summary | Jan 2023 |
Treasure hunt - day 5 | Dec 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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30th Sep
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General | 0.4mi | 27:50 |
29th Sep
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General | 0.3mi | 8:57 |
29th Sep
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General | 0.8mi | 17:44 |
29th Sep
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General | 1.2mi | 28:57 |
29th Sep
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General | 1.1mi | 24:02 |
12 Month Benchmarks | Run |
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Mile | 10:23 |
5k | 43:35 |
5mi | 1:13:05 |
10k | 1:44:03 |
Buddies (28) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 37:17 39.52 | 28:57 51.01 | 29:27 50.23 | 31:10 47.58 | 27:51 53.40 | 27:46 53.75 | 27:57 53.40 | 27:59 53.81 | 30:55 49.91 | 27:46
8:56/mi
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53.81 |
10km | 5 | 1:01:08 48.88 | 1:00:11 49.78 | 59:21 51.21 | 58:49 51.93 | 58:49
9:28/mi
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51.93 | |||||
13.1mi | 3 | 2:22:11 45.65 | 2:08:19 50.91 | 2:06:28 51.86 | 2:06:28
9:39/mi
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51.86 | ||||||
26.2mi | 2 | 7:20:13 30.86 | 6:58:43 32.60 | 6:58:43
15:59/mi
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32.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
2022 | Result | WAVA | Distance | |
23 Jul | Lower Hutt parkrun SB | 30:55 | 49.91 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 2:34:14 | 32.71 | 10mi |
14 Jul | Wellington Urban Ultra - marathon PB | 6:58:43 | 32.60 | 26.2mi |
12 May | Lower Hutt parkrun SB | 27:59 | 53.81 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Honest 10 PB | 58:49 | 51.93 | 10km |
15 Nov | Corporate Challenge | 28:11 | 53.18 | 5km |
15 Jul | Wellington Urban Ultra - marathon SB | 7:20:13 | 30.86 | 26.2mi |
19 Feb | Round the Bays PB | 2:06:28 | 51.86 | 13.1mi |
28 Jan | Lower Hutt parkrun SB | 27:57 | 53.40 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Honest 10 SB | 59:21 | 51.21 | 10km |
3 Sep | Lower Hutt parkrun | 28:22 | 52.62 | 5km |
20 Aug | Lower Hutt parkrun PB | 27:46 | 53.75 | 5km |
21 Feb | Round the Bays SB | 2:08:19 | 50.91 | 13.1mi |
2 Jan | Lower Hutt parkrun | 27:51 | 53.40 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Lower Hutt parkrun SB | 27:51 | 53.40 | 5km |
30 May | Lower Hutt parkrun | 28:56 | 51.40 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Lower Hutt parkrun SB | 31:10 | 47.58 | 5km |
2013 | Result | WAVA | Distance | |
5 Oct | Lower Hutt Park Run | 30:09 | 49.07 | 5km |
23 Jun | Wellington Shoe Clinic Half Marathon SB | 2:22:11 | 45.65 | 13.1mi |
8 Jun | Lower Hutt Park Run SB | 29:27 | 50.23 | 5km |
7 Apr | Moonshine 10km fun run | 1:02:17 | 48.10 | 10km |
10 Mar | Hutt News fun run SB | 1:00:11 | 49.78 | 10km |
23 Jan | Splash & Dash Petone - Event 1 | 13:09 / 18:13 | 0.00 | 500metres/3km |
2012 | Result | WAVA | Distance | |
19 Dec | Splash & Dash Race 2 | 19:34 / 19:07 | 0.00 | 730metres/3km |
2 Jun | Lower Hutt Park Run | 29:34 | 49.95 | 5km |
19 May | Lower Hutt Park Run | 30:18 | 48.74 | 5km |
12 May | Lower Hutt Park Run SB | 28:57 | 51.01 | 5km |
5 May | Lower Hutt Park Run | 29:03 | 50.83 | 5km |
11 Mar | Hutt News fun run SB | 1:01:08 | 48.88 | 10km |
2011 | Result | WAVA | Distance | |
23 Mar | Splash & Dash Race 8 | 32:30 / 30:42 | 0.00 | 1.3km/5km |
9 Mar | Splash & Dash Race 7 | 31:42 / 24:36 | 0.00 | 1.3km/4km |
1 Mar | Splash & Dash Petone Event 4 | 11:01 / 17:39 | 0.00 | 0.5km/3km |
23 Feb | Splash & Dash Race 6 | 31:53 / 24:04 | 0.00 | 1.3km/4km |
16 Feb | Splash & Dash Petone - Event 3 | 16:26 / 18:17 | 0.00 | 500metres/3km |
9 Feb | Splash & Dash Race 5 | 31:34 | 0.00 | 1.3km |
19 Jan | Splash & Dash Petone - Event 1 | 15:09 / 18:12 | 0.00 | 730metres/3km |
12 Jan | Splash & Dash Race 3 | 18:56 / 24:51 | 0.00 | 730metres/4km |
2010 | Result | WAVA | Distance | |
15 Dec | Splash & Dash Race 2 | 20:05 / 18:29 | 0.00 | 730metres/3km |
7 Nov | Hutt City Triathlon | / / 25:01 | 0.00 | 300metres/18km/4km |
2006 | Result | WAVA | Distance | |
6 Jun | Fetch Five - Run For Your Soul 2 | 20:47 | 44.31 | 2mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 43:43 | 43.46 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 9:35 | 44.00 | 1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 10:04 | 41.89 | 1mi |
29 Jun | Race for Life - Knowsley SB | 37:17 | 39.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 94 | 68 | 115 | 108 | 131 | 115 | 111 | 130 | 176 | 0 | 0 | 0 | 1048 |
2023 | 8 | 0 | 0 | 5 | 5 | 15 | 4 | 0 | 9 | 0 | 0 | 0 | 46 |
2023 | 4 | 2 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 9 |
2022 | 6 | 77 | 103 | 120 | 101 | 87 | 74 | 86 | 79 | 67 | 78 | 79 | 959 |
2022 | 0 | 1 | 4 | 0 | 5 | 39 | 44 | 22 | 31 | 34 | 37 | 0 | 217 |
2022 | 0 | 0 | 19 | 15 | 18 | 19 | 33 | 23 | 16 | 10 | 0 | 2 | 155 |
2021 | 75 | 43 | 18 | 37 | 68 | 3 | 26 | 33 | 44 | 58 | 59 | 24 | 489 |
2021 | 29 | 28 | 2 | 9 | 10 | 0 | 0 | 3 | 0 | 5 | 3 | 2 | 92 |
2020 | 64 | 37 | 0 | 0 | 14 | 86 | 124 | 129 | 166 | 106 | 91 | 78 | 894 |
2020 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 32 | 66 |
2019 | 46 | 8 | 12 | 0 | 6 | 14 | 6 | 18 | 21 | 2 | 5 | 5 | 142 |
2019 | 47 | 46 | 68 | 58 | 70 | 42 | 49 | 0 | 37 | 42 | 0 | 5 | 463 |
2018 | 6 | 7 | 3 | 9 | 3 | 11 | 9 | 19 | 12 | 9 | 3 | 19 | 109 |
2018 | 81 | 68 | 97 | 91 | 121 | 162 | 77 | 62 | 63 | 83 | 59 | 62 | 1026 |
2017 | 4 | 15 | 11 | 2 | 7 | 0 | 2 | 5 | 7 | 0 | 6 | 5 | 62 |
2017 | 110 | 73 | 61 | 84 | 125 | 123 | 114 | 71 | 93 | 54 | 92 | 51 | 1053 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 3 | 3 | 0 | 0 | 6 | 0 | 2 | 4 | 2 | 19 | 40 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2016 | 100 | 70 | 41 | 55 | 72 | 0 | 3 | 77 | 71 | 83 | 81 | 96 | 750 |
2016 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 13 | 4 | 6 | 3 | 2 | 37 |
2015 | 4 | 0 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2015 | 0 | 0 | 0 | 0 | 1.6 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 71 | 32 | 15 | 54 | 77 | 67 | 11 | 42 | 74 | 64 | 32 | 67 | 607 |
2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 2 | 0 | 0 | 0 | 23 |
2014 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 30 |
2014 | 77 | 43 | 55 | 53 | 31 | 44 | 40 | 33 | 0 | 53 | 27 | 24 | 480 |
2014 | 0 | 0 | 3 | 17 | 0 | 0 | 0 | 4 | 11 | 0 | 0 | 0 | 35 |
2013 | 0 | 49 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2013 | 1.2 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 40 | 35 | 63 | 66 | 80 | 89 | 30 | 2 | 32 | 45 | 37 | 54 | 573 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
2012 | 28 | 43 | 0 | 11 | 15 | 6 | 0 | 0 | 0 | 0 | 2 | 8 | 113 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0.8 | 0 | 0 | 0.5 | 5.1 |
2012 | 44 | 22 | 21 | 21 | 45 | 23 | 35 | 0 | 46 | 21 | 9 | 54 | 340 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 49 | 0 | 0 | 54 |
2011 | 0 | 0 | 0 | 29 | 0 | 28 | 0 | 29 | 6 | 13 | 9 | 25 | 138 |
2011 | 3.6 | 5.4 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2011 | 19 | 7 | 29 | 11 | 8 | 30 | 57 | 25 | 6 | 20 | 8 | 26 | 246 |
2011 | 30 | 25 | 8 | 0 | 8 | 11 | 15 | 8 | 11 | 19 | 15 | 10 | 161 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.8 | 3.1 | 1.6 | 1.4 | 9.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 24 | 43 | 33 | 41 | 162 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 51 | 96 | 16 | 0 | 178 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 2 | 6 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 0 | 25 |
2007 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 5 | 0 | 2 | 3 | 30 | 0 | 0 | 3 | 0 | 19 | 11 | 0 | 74 |
2006 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 10 | 0 | 26 |
2006 | 5 | 18 | 5 | 39 | 50 | 19 | 0 | 17 | 0 | 5 | 26 | 20 | 204 |
2006 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 3 | 36 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1km - 13:24(13:24/km) 98/114bpm [1313b/km] 45cal 48/60rpm 4.48/5.31kmph 2) 1km - 24:07(24:07/km) 101/113bpm [2436b/km] 76cal 26/79rpm 2.49/5.04kmph 3) 1km - 17:12(17:12/km) 98/104bpm [1686b/km] 49cal 32/76rpm 3.49/4.87kmph 4) 1km - 17:32(17:32/km) 99/111bpm [1735b/km] 50cal 28/59rpm 3.42/5.44kmph 5) 1km - 13:44(13:44/km) 102/111bpm [1401b/km] 50cal 47/60rpm 4.37/6.35kmph 6) 1km - 19:20(19:20/km) 96/111bpm [1856b/km] 59cal 17/61rpm 3.1/5.91kmph 7) 1km - 11:55(11:55/km) 99/106bpm [1180b/km] 51cal 51/69rpm 5.03/5.71kmph 8) 1km - 13:05(13:05/km) 103/113bpm [1348b/km] 58cal 47/65rpm 4.59/5.61kmph 9) 1km - 13:21(13:21/km) 105/113bpm [1402b/km] 55cal 48/58rpm 4.49/5.44kmph 10) 1km - 12:59(12:59/km) 105/115bpm [1363b/km] 54cal 47/72rpm 4.62/5.58kmph 11) 1km - 22:24(22:24/km) 101/119bpm [2263b/km] 66cal 24/78rpm 2.68/5.27kmph 12) 0.12km - 3:23(29:09/km) 83/87bpm [2420b/km] 4cal 2.06/10.21kmph ![]()
Split Summary
=== 1) 1km - 16:08(16:08/km) 84/106bpm [1356b/km] 55cal 40/75rpm 3.72/5.48kmph 2) 1km - 19:00(19:00/km) 91/107bpm [1729b/km] 64cal 34/78rpm 3.16/5kmph 3) 1km - 14:03(14:03/km) 88/102bpm [1236b/km] 51cal 39/79rpm 4.27/5.34kmph 4) 1km - 14:11(14:11/km) 101/115bpm [1432b/km] 41cal 37/58rpm 4.23/5.75kmph 5) 0.58km - 8:03(13:56/km) 103/113bpm [1435b/km] 27cal 38/58rpm 4.31/5.41kmph ![]() |
Split Summary
=== 1) 0km - 6:44(0/km) 82/101bpm [INFb/km] 13cal ![]()
Split Summary
=== 1) 1km - 12:06(12:06/km) 80/91bpm [968b/km] 44cal 33/58rpm 4.96/47.1kmph 2) 0.01km - 1:57(3:42:31/km) 85/92bpm [18913b/km] 4cal 0.27/29.93kmph ![]()
Split Summary
=== 1) 1km - 13:34(13:34/km) 81/90bpm [1099b/km] 49cal 27/56rpm 4.42/5.54kmph 2) 1km - 15:58(15:58/km) 97/110bpm [1549b/km] 52cal 27/78rpm 3.76/5.48kmph 3) 0.39km - 5:53(15:01/km) 96/104bpm [1442b/km] 19cal 25/56rpm 4/4.74kmph ![]()
Split Summary
=== 1) 1km - 15:14(15:14/km) 103/110bpm [1569b/km] 56cal 26/58rpm 3.94/4.84kmph 2) 0.56km - 9:36(17:17/km) 105/125bpm [1815b/km] 30cal 15/68rpm 3.47/4.67kmph ![]() |
Split Summary
=== 1) 1km - 14:54(14:54/km) 95/109bpm [1416b/km] 50cal 32/58rpm 4.02/53.61kmph 2) 1km - 15:39(15:39/km) 104/115bpm [1627b/km] 53cal 16/58rpm 3.83/5.48kmph 3) 0.03km - 29(14:23/km) 107/109bpm [1538b/km] 2cal 37/58rpm 4.17/5.1kmph ![]()
Split Summary
=== 1) 0.81km - 36:23(45:12/km) 98/115bpm [4429b/km] 110cal 13/79rpm 1.33/6.62kmph ![]()
Split Summary
=== 1) 0.4km - 21:41(54:02/km) 97/135bpm [5241b/km] 63cal 1/77rpm 1.11/4.94kmph ![]()
Split Summary
=== 1) 1km - 56:40(56:40/km) 85/127bpm [4817b/km] 117cal 2/107rpm 1.06/9.81kmph 2) 1km - 34:40(34:40/km) 96/130bpm [3327b/km] 84cal 6/78rpm 1.73/5kmph 3) 1km - 51:26(51:26/km) 96/111bpm [4938b/km] 114cal 1.17/39.27kmph 4) 0.51km - 13:52(27:01/km) 94/114bpm [2539b/km] 29cal 1/50rpm 2.22/5.85kmph ![]()
Split Summary
=== 1) 1km - 23:02(23:02/km) 81/92bpm [1866b/km] 52cal 17/68rpm 2.6/6.01kmph 2) 0.88km - 20:16(23:01/km) 85/116bpm [1957b/km] 51cal 21/76rpm 2.61/5.04kmph ![]()
Split Summary
=== 1) 1km - 14:17(14:17/km) 67/92bpm [957b/km] 45cal 41/59rpm 4.2/4.9kmph 2) 1km - 14:45(14:45/km) 67/83bpm [988b/km] 50cal 42/60rpm 4.07/4.97kmph 3) 0.35km - 4:40(13:24/km) 68/78bpm [911b/km] 15cal 49/58rpm 4.48/5.58kmph ![]() |
Split Summary
=== 1) 1km - 31:48(31:48/km) 96/107bpm [3052b/km] 99cal 18/68rpm 1.89/6.15kmph 2) 0.28km - 3:48(13:43/km) 98/103bpm [1344b/km] 12cal 44/56rpm 4.37/4.84kmph ![]()
Split Summary
=== 1) 0.55km - 10:42(19:35/km) 92/100bpm [1802b/km] 31cal 12/53rpm 3.06/4.57kmph ![]()
Split Summary
=== 1) 1km - 54:33(54:33/km) 85/132bpm [4637b/km] 108cal 1.1/4.54kmph 2) 1km - 35:23(35:23/km) 75/96bpm [2654b/km] 50cal 1.7/5.44kmph 3) 0.58km - 45:40(1:19:15/km) 80/102bpm [6339b/km] 76cal 1/79rpm 0.76/6.28kmph ![]()
Split Summary
=== 1) 1km - 15:26(15:26/km) 96/114bpm [1481b/km] 57cal 37/79rpm 3.89/5.34kmph 2) 0.43km - 8:39(20:21/km) 75/112bpm [1526b/km] 21cal 25/59rpm 2.95/5.27kmph ![]()
Split Summary
=== 1) 1km - 14:16(14:16/km) 96/112bpm [1369b/km] 54cal 44/78rpm 4.2/5.04kmph 2) 1km - 13:59(13:59/km) 107/119bpm [1496b/km] 46cal 46/60rpm 4.29/5.24kmph 3) 0.34km - 4:52(14:16/km) 109/116bpm [1554b/km] 18cal 46/58rpm 4.21/5.27kmph ![]() |
Split Summary
=== 1) 0.56km - 10:21(18:22/km) 80/93bpm [1470b/km] 26cal 16/57rpm 3.27/54.68kmph ![]()
Split Summary
=== 1) 0.4km - 4:48(12:03/km) 86/97bpm [1036b/km] 13cal 47/57rpm 4.98/5.07kmph ![]()
Split Summary
=== 1) 0km - 9:04(0/km) 79/89bpm [INFb/km] 15cal ![]()
Split Summary
=== 1) 1km - 31:49(31:49/km) 92/105bpm [2927b/km] 80cal 1.89/5.71kmph 2) 1km - 25:34(25:34/km) 85/127bpm [2174b/km] 61cal 5/59rpm 2.35/7.19kmph 3) 0.58km - 8:41(14:57/km) 80/87bpm [1196b/km] 26cal 35/75rpm 4.01/4.6kmph ![]()
Split Summary
=== 1) 1km - 13:51(13:51/km) 106/115bpm [1469b/km] 53cal 35/67rpm 4.33/5.91kmph 2) 1km - 28:18(28:18/km) 97/116bpm [2744b/km] 76cal 12/79rpm 2.12/4.9kmph 3) 1km - 21:36(21:36/km) 97/116bpm [2096b/km] 59cal 20/79rpm 2.78/5.41kmph 4) 1km - 18:00(18:00/km) 96/110bpm [1728b/km] 48cal 27/60rpm 3.33/5.37kmph 5) 1km - 34:23(34:23/km) 81/115bpm [2785b/km] 63cal 1.75/5.51kmph 6) 0.3km - 7:23(24:21/km) 92/112bpm [2240b/km] 16cal 2.47/4.9kmph ![]()
Split Summary
=== 1) 0.63km - 16:09(25:47/km) 90/101bpm [2321b/km] 50cal 12/79rpm 2.33/5.21kmph ![]()
Split Summary
=== 1) 1km - 13:56(13:56/km) 94/109bpm [1310b/km] 45cal 43/58rpm 4.31/5.31kmph 2) 1km - 14:26(14:26/km) 105/115bpm [1516b/km] 48cal 45/60rpm 4.16/5.21kmph 3) 0.41km - 6:29(15:56/km) 103/112bpm [1642b/km] 20cal 36/59rpm 3.77/5.14kmph ![]() |
Split Summary
=== 1) 1km - 13:42(13:42/km) 85/104bpm [1164b/km] 47cal 33/74rpm 4.38/5.68kmph 2) 1km - 11:44(11:44/km) 108/116bpm [1268b/km] 47cal 48/60rpm 5.11/6.58kmph 3) 0.07km - 54(12:15/km) 113/115bpm [1384b/km] 3cal 51/59rpm 4.9/5.14kmph ![]()
Split Summary
=== 1) 0.66km - 30:35(46:35/km) 90/117bpm [4193b/km] 81cal 13/72rpm 1.29/6.45kmph ![]()
Split Summary
=== 1) 1km - 13:57(13:57/km) 94/107bpm [1311b/km] 47cal 46/58rpm 4.3/5.31kmph 2) 1km - 12:21(12:21/km) 95/106bpm [1173b/km] 49cal 53/60rpm 4.86/5.37kmph 3) 0.6km - 7:24(12:16/km) 101/112bpm [1239b/km] 27cal 51/59rpm 4.89/5.54kmph ![]() |
Split Summary
=== 1) 1km - 12:06(12:06/km) 106/114bpm [1282b/km] 45cal 40/58rpm 4.96/5.78kmph 2) 0.49km - 9:33(19:34/km) 114/122bpm [2230b/km] 36cal 32/88rpm 3.07/8.3kmph ![]()
Split Summary
=== 1) 1km - 14:00(14:00/km) 118/128bpm [1652b/km] 63cal 39/61rpm 4.28/5.71kmph 2) 0.1km - 2:44(27:11/km) 118/121bpm [3207b/km] 10cal 23/60rpm 2.21/5.75kmph ![]()
Split Summary
=== 1) 1km - 17:39(17:39/km) 101/124bpm [1783b/km] 62cal 30/88rpm 3.4/8.3kmph 2) 1km - 8:16(8:16/km) 129/144bpm [1066b/km] 47cal 68/87rpm 7.26/9.54kmph 3) 1km - 7:57(7:57/km) 131/146bpm [1042b/km] 47cal 65/90rpm 7.54/9.71kmph 4) 1km - 9:45(9:45/km) 129/141bpm [1257b/km] 45cal 60/91rpm 6.16/9.07kmph 5) 1km - 8:30(8:30/km) 135/154bpm [1148b/km] 45cal 67/94rpm 7.06/10.88kmph 6) 1km - 9:47(9:47/km) 133/152bpm [1300b/km] 50cal 59/94rpm 6.14/9.98kmph 7) 1km - 10:13(10:13/km) 131/143bpm [1339b/km] 50cal 58/92rpm 5.87/9.64kmph 8) 1km - 11:03(11:03/km) 120/133bpm [1326b/km] 42cal 55/63rpm 5.43/6.01kmph 9) 1km - 18:11(18:11/km) 115/127bpm [2091b/km] 59cal 29/64rpm 3.3/6.52kmph 10) 1km - 11:43(11:43/km) 118/160bpm [1383b/km] 56cal 51/87rpm 5.12/9.04kmph 11) 1km - 8:45(8:45/km) 131/163bpm [1146b/km] 44cal 67/88rpm 6.86/8.5kmph 12) 1km - 10:34(10:34/km) 121/148bpm [1279b/km] 48cal 56/88rpm 5.68/8.3kmph 13) 1km - 9:59(9:59/km) 124/163bpm [1237b/km] 45cal 61/89rpm 6.01/8.6kmph 14) 1km - 10:19(10:19/km) 119/127bpm [1227b/km] 44cal 58/64rpm 5.82/7.05kmph 15) 0.9km - 9:30(10:35/km) 120/126bpm [1271b/km] 41cal 58/119rpm 5.67/8.3kmph ![]()
Split Summary
=== 1) 1km - 13:48(13:48/km) 105/118bpm [1448b/km] 51cal 35/60rpm 4.35/5.85kmph 2) 0.76km - 9:55(12:58/km) 107/115bpm [1387b/km] 36cal 39/58rpm 4.63/5.31kmph ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1km - 17:12(17:12/km) 100/114bpm [1720b/km] 55cal 18/72rpm 3.49/4.77kmph 2) 1km - 16:32(16:32/km) 102/112bpm [1686b/km] 51cal 20/87rpm 3.63/4.8kmph 3) 1km - 14:22(14:22/km) 103/113bpm [1480b/km] 48cal 25/55rpm 4.18/4.64kmph 4) 1km - 13:13(13:13/km) 105/113bpm [1388b/km] 49cal 30/55rpm 4.54/4.94kmph 5) 1km - 14:24(14:24/km) 102/111bpm [1469b/km] 54cal 23/69rpm 4.17/4.84kmph 6) 0.52km - 11:11(21:20/km) 103/117bpm [2198b/km] 34cal 9/52rpm 2.81/5.1kmph ![]()
Split Summary
=== 1) 0.66km - 6:47(10:14/km) 95/107bpm [972b/km] 26cal 42/63rpm 5.86/93.52kmph ![]()
Split Summary
=== 1) 0.58km - 7:22(12:43/km) 98/111bpm [1246b/km] 32cal 42/58rpm 4.72/5.75kmph ![]()
Split Summary
=== 1) 1km - 13:23(13:23/km) 107/115bpm [1433b/km] 48cal 25/77rpm 4.48/5.14kmph 2) 1km - 15:06(15:06/km) 111/119bpm [1675b/km] 55cal 25/67rpm 3.97/5.14kmph 3) 1km - 12:51(12:51/km) 103/118bpm [1324b/km] 46cal 34/64rpm 4.67/5.37kmph 4) 0.25km - 3:05(12:19/km) 107/113bpm [1318b/km] 12cal 39/57rpm 4.87/5.27kmph ![]() |
Chair yoga for seniors with my mum
![]()
The Bond, Big Rock Milton Keynes
4b, 5b, 6a, 5a, 4a, 5c ![]()
The Bond, Big Rock Milton Keynes
4a, 4b, 5a, 5b, 6a, 5a ![]()
Split Summary
=== 1) 1km - 14:42(14:42/km) 101/121bpm [1485b/km] 59cal 35/59rpm 4.08/5.71kmph 2) 1km - 12:40(12:40/km) 102/113bpm [1292b/km] 49cal 44/58rpm 4.73/5.27kmph 3) 0.3km - 4:55(16:35/km) 104/115bpm [1725b/km] 17cal 20/57rpm 3.62/5kmph ![]() |
Split Summary
=== 1) 1km - 12:54(12:54/km) 88/95bpm [1136b/km] 50cal 49/60rpm 4.65/5.14kmph 2) 1km - 13:44(13:44/km) 102/114bpm [1400b/km] 47cal 49/61rpm 4.37/18.54kmph 3) 0.29km - 3:42(12:47/km) 108/113bpm [1381b/km] 14cal 41/60rpm 4.69/5.27kmph ![]()
Split Summary
=== 1) 1km - 12:37(12:37/km) 108/120bpm [1363b/km] 51cal 51/64rpm 4.75/5.88kmph 2) 0.93km - 12:30(13:23/km) 110/119bpm [1473b/km] 44cal 48/65rpm 4.48/5.07kmph ![]() |
Split Summary
=== 1) 1km - 13:12(13:12/km) 102/111bpm [1346b/km] 70cal 45/58rpm 4.55/48.97kmph 2) 1km - 13:30(13:30/km) 105/115bpm [1417b/km] 57cal 38/54rpm 4.45/4.8kmph 3) 0.77km - 10:06(13:12/km) 105/112bpm [1386b/km] 35cal 39/59rpm 4.55/5.27kmph ![]()
Split Summary
=== 1) 1km - 11:56(11:56/km) 107/120bpm [1277b/km] 52cal 50/59rpm 5.03/5.34kmph 2) 1km - 11:39(11:39/km) 114/122bpm [1329b/km] 47cal 53/61rpm 5.15/5.51kmph 3) 1km - 11:48(11:48/km) 113/122bpm [1333b/km] 45cal 51/59rpm 5.09/5.37kmph 4) 0.71km - 8:22(11:49/km) 112/119bpm [1324b/km] 33cal 51/60rpm 5.07/5.75kmph ![]() |
Split Summary
=== 1) 1km - 13:08(13:08/km) 95/108bpm [1248b/km] 54cal 48/64rpm 4.57/6.31kmph 2) 1km - 13:59(13:59/km) 92/102bpm [1286b/km] 49cal 46/60rpm 4.29/5.34kmph 3) 0.85km - 13:31(15:56/km) 96/106bpm [1529b/km] 54cal 44/79rpm 3.77/4.74kmph ![]()
Split Summary
=== 1) 1km - 13:07(13:07/km) 59/74bpm [773b/km] 23cal 48/63rpm 4.58/5.24kmph 2) 1km - 19:12(19:12/km) 66/100bpm [1268b/km] 25cal 41/79rpm 3.12/4.9kmph 3) 1km - 19:28(19:28/km) 86/112bpm [1675b/km] 40cal 34/78rpm 3.08/5.27kmph 4) 1km - 15:06(15:06/km) 108/121bpm [1631b/km] 52cal 45/78rpm 3.97/6.28kmph 5) 1km - 20:20(20:20/km) 109/126bpm [2217b/km] 65cal 33/79rpm 2.95/5.68kmph 6) 1km - 13:06(13:06/km) 115/126bpm [1507b/km] 44cal 51/63rpm 4.58/5.44kmph 7) 1km - 14:46(14:46/km) 113/120bpm [1669b/km] 44cal 53/63rpm 4.06/6.05kmph 8) 1km - 10:52(10:52/km) 115/137bpm [1250b/km] 34cal 57/88rpm 5.52/9.47kmph 9) 0.08km - 2:08(27:43/km) 119/133bpm [3297b/km] 7cal 2.17/6.99kmph ![]()
Split Summary
=== 1) 0.23km - 3:33(15:13/km) 86/104bpm [1309b/km] 10cal 27/65rpm 3.94/5.41kmph ![]()
Split Summary
=== 1) 0.64km - 11:26(17:56/km) 95/106bpm [1704b/km] 34cal 31/77rpm 3.34/11.08kmph ![]()
Split Summary
=== 1) 0.58km - 16:23(28:05/km) 87/103bpm [2443b/km] 42cal 25/78rpm 2.14/6.11kmph ![]()
Split Summary
=== 1) 0.78km - 15:19(19:35/km) 101/127bpm [1978b/km] 49cal 23/59rpm 3.06/5.68kmph ![]()
Split Summary
=== 1) 0.52km - 9:11(17:48/km) 90/101bpm [1602b/km] 42cal 42/56rpm 3.37/5.85kmph ![]()
Split Summary
=== 1) 0.42km - 7:27(17:56/km) 91/124bpm [1633b/km] 26cal 30/56rpm 3.34/5.07kmph ![]() |
Split Summary
=== 1) 0.79km - 14:20(18:10/km) 73/85bpm [1326b/km] 48cal 40/79rpm 3.3/4.3kmph ![]()
Split Summary
=== 1) 1km - 1:06:32(1:06:32/km) 89/112bpm [5922b/km] 147cal 10/63rpm 0.9/5.21kmph 2) 0.31km - 4:09(13:17/km) 76/81bpm [1010b/km] 14cal 51/56rpm 4.52/5kmph ![]()
Split Summary
=== 1) 1km - 20:38(20:38/km) 97/116bpm [2001b/km] 72cal 31/78rpm 2.91/5.34kmph 2) 1km - 19:09(19:09/km) 87/98bpm [1666b/km] 63cal 36/79rpm 3.13/5.61kmph 3) 1km - 17:15(17:15/km) 85/97bpm [1467b/km] 64cal 41/79rpm 3.48/4.7kmph 4) 1km - 23:48(23:48/km) 91/120bpm [2166b/km] 76cal 28/79rpm 2.52/5.27kmph 5) 1km - 40:31(40:31/km) 96/114bpm [3890b/km] 112cal 17/79rpm 1.48/4.67kmph 6) 1km - 43:33(43:33/km) 105/128bpm [4573b/km] 129cal 16/79rpm 1.38/5kmph 7) 1km - 23:08(23:08/km) 105/117bpm [2429b/km] 74cal 25/79rpm 2.6/4.77kmph 8) 1km - 18:37(18:37/km) 110/118bpm [2048b/km] 53cal 37/79rpm 3.22/4.97kmph 9) 1km - 19:13(19:13/km) 105/118bpm [2018b/km] 46cal 36/79rpm 3.12/4.6kmph 10) 1km - 19:50(19:50/km) 107/113bpm [2122b/km] 49cal 39/68rpm 3.02/4.84kmph 11) 1km - 19:09(19:09/km) 102/111bpm [1954b/km] 43cal 46/60rpm 3.13/5kmph 12) 0.54km - 7:56(14:38/km) 104/127bpm [1521b/km] 23cal 41/91rpm 4.1/10.25kmph ![]()
Split Summary
=== 1) 0.72km - 7:26(10:20/km) 95/111bpm [982b/km] 27cal 61/68rpm 5.81/7.96kmph ![]() |
Split Summary
=== 1) 0.71km - 13:31(19:05/km) 98/125bpm [1871b/km] 48cal 47/79rpm 3.14/7.46kmph ![]()
Split Summary
=== 1) 1km - 14:40(14:40/km) 83/94bpm [1217b/km] 50cal 43/72rpm 4.09/5.04kmph 2) 1km - 1:47:41(1:47:41/km) 93/113bpm [10014b/km] 244cal 3/78rpm 0.56/4.87kmph 3) 1km - 1:27:53(1:27:53/km) 99/112bpm [8701b/km] 201cal 2/83rpm 0.68/85.76kmph 4) 1km - 1:12:46(1:12:46/km) 81/99bpm [5894b/km] 122cal 4/94rpm 0.82/11.82kmph 5) 1km - 27:07(27:07/km) 84/103bpm [2278b/km] 54cal 30/79rpm 2.21/4.84kmph 6) 1km - 28:02(28:02/km) 92/111bpm [2579b/km] 65cal 24/79rpm 2.14/4.94kmph 7) 1km - 22:58(22:58/km) 91/106bpm [2089b/km] 49cal 31/76rpm 2.61/4.57kmph 8) 1km - 20:05(20:05/km) 91/102bpm [1827b/km] 43cal 35/77rpm 2.99/5.04kmph 9) 0.08km - 1:32(19:29/km) 90/98bpm [1754b/km] 3cal 32/63rpm 3.08/5.31kmph ![]()
Split Summary
=== 1) 0.56km - 7:57(14:18/km) 94/103bpm [1344b/km] 32cal 45/63rpm 4.19/6.42kmph ![]()
Split Summary
=== 1) 0.69km - 8:02(11:36/km) 97/121bpm [1126b/km] 25cal 57/89rpm 5.17/9.14kmph ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Split Summary
=== 1) 1km - 13:14(13:14/km) 95/120bpm [1258b/km] 59cal 37/79rpm 4.53/7.69kmph 2) 0.18km - 2:32(14:21/km) 107/111bpm [1535b/km] 9cal 1/60rpm 4.18/7.69kmph ![]()
Split Summary
=== 1) 0.43km - 8:20(19:22/km) 92/102bpm [1782b/km] 27cal 25/60rpm 3.1/6.05kmph ![]()
Split Summary
=== 1) 0.87km - 13:56(16:01/km) 91/122bpm [1457b/km] 47cal 36/79rpm 3.75/5.07kmph ![]()
Split Summary
=== 1) 1km - 17:42(17:42/km) 99/122bpm [1752b/km] 65cal 40/79rpm 3.39/4.97kmph 2) 1km - 20:43(20:43/km) 104/146bpm [2154b/km] 84cal 40/79rpm 2.9/4.27kmph 3) 1km - 18:52(18:52/km) 101/130bpm [1906b/km] 64cal 43/79rpm 3.18/4.74kmph 4) 1km - 20:56(20:56/km) 101/119bpm [2114b/km] 59cal 36/79rpm 2.87/4.47kmph 5) 1km - 17:31(17:31/km) 94/103bpm [1647b/km] 53cal 40/77rpm 3.42/4.87kmph 6) 1km - 19:17(19:17/km) 93/111bpm [1793b/km] 59cal 36/79rpm 3.11/4.8kmph 7) 1km - 17:08(17:08/km) 97/112bpm [1661b/km] 43cal 47/68rpm 3.5/4.84kmph 8) 1km - 16:39(16:39/km) 99/117bpm [1648b/km] 43cal 48/73rpm 3.6/5.24kmph 9) 1km - 17:52(17:52/km) 104/138bpm [1858b/km] 66cal 36/79rpm 3.36/5.34kmph 10) 1km - 20:44(20:44/km) 102/113bpm [2115b/km] 56cal 34/79rpm 2.89/5.78kmph 11) 1km - 18:17(18:17/km) 97/111bpm [1774b/km] 52cal 31/78rpm 3.28/4.84kmph 12) 0.92km - 15:20(16:41/km) 96/109bpm [1602b/km] 55cal 43/79rpm 3.6/5.27kmph ![]() |
Afternoon Stroll to llanberis waterfall. Suitably impressive after the recent rain!
Split Summary === 1) 1km - 18:17(18:17/km) 101/118bpm [1847b/km] 73cal 43/79rpm 3.28/4.8kmph 2) 1km - 19:51(19:51/km) 96/109bpm [1906b/km] 53cal 36/79rpm 3.02/4.67kmph 3) 1km - 15:29(15:29/km) 100/125bpm [1549b/km] 49cal 43/63rpm 3.87/5.27kmph 4) 1km - 18:49(18:49/km) 104/131bpm [1957b/km] 62cal 26/59rpm 3.19/5.58kmph 5) 0.72km - 13:31(18:39/km) 95/105bpm [1772b/km] 51cal 38/79rpm 3.21/5.1kmph ![]()
Llyn Padarn. Wet, but better than expected. Perhaps I should have been more ambitious ?
Split Summary === 1) 1km - 11:42(11:42/km) 111/121bpm [1298b/km] 41cal 52/64rpm 5.13/6.11kmph 2) 1km - 14:49(14:49/km) 111/122bpm [1645b/km] 54cal 42/75rpm 4.05/5.41kmph 3) 1km - 18:54(18:54/km) 97/124bpm [1833b/km] 59cal 33/56rpm 3.18/5.64kmph 4) 1km - 17:56(17:56/km) 90/105bpm [1614b/km] 60cal 37/79rpm 3.35/4.87kmph 5) 1km - 31:19(31:19/km) 96/107bpm [3006b/km] 82cal 18/79rpm 1.92/5.14kmph 6) 1km - 25:44(25:44/km) 94/113bpm [2420b/km] 65cal 24/79rpm 2.33/4.57kmph 7) 1km - 16:19(16:19/km) 87/101bpm [1419b/km] 47cal 47/79rpm 3.68/5.14kmph 8) 1km - 12:14(12:14/km) 85/96bpm [1040b/km] 39cal 57/60rpm 4.91/5.27kmph 9) 1km - 15:38(15:38/km) 86/97bpm [1344b/km] 48cal 39/58rpm 3.84/5.31kmph 10) 1km - 13:54(13:54/km) 84/94bpm [1168b/km] 47cal 49/119rpm 4.32/5.44kmph 11) 1km - 15:45(15:45/km) 90/124bpm [1418b/km] 56cal 38/58rpm 3.81/5.91kmph 12) 1km - 13:06(13:06/km) 87/97bpm [1139b/km] 52cal 50/58rpm 4.58/5.61kmph 13) 0.83km - 13:39(16:33/km) 88/98bpm [1456b/km] 52cal 40/79rpm 3.63/6.01kmph ![]() |
Split Summary
=== 1) 0.98km - 16:04(16:20/km) 100/112bpm [1633b/km] 66cal 40/63rpm 3.68/27.21kmph ![]()
Split Summary
=== 1) 1km - 13:45(13:45/km) 107/116bpm [1472b/km] 58cal 49/60rpm 4.36/6.42kmph 2) 1km - 13:23(13:23/km) 111/119bpm [1486b/km] 52cal 51/63rpm 4.48/5.21kmph 3) 1km - 14:14(14:14/km) 110/124bpm [1566b/km] 53cal 47/63rpm 4.22/5.54kmph 4) 1km - 18:11(18:11/km) 112/126bpm [2037b/km] 73cal 35/79rpm 3.3/5.14kmph 5) 1km - 16:12(16:12/km) 110/127bpm [1782b/km] 46cal 50/67rpm 3.7/5.81kmph 6) 1km - 12:16(12:16/km) 115/129bpm [1411b/km] 44cal 55/63rpm 4.89/5.37kmph 7) 1km - 12:06(12:06/km) 115/121bpm [1392b/km] 42cal 57/63rpm 4.96/5.58kmph 8) 0.95km - 11:11(11:50/km) 114/120bpm [1349b/km] 37cal 58/67rpm 5.07/5.64kmph ![]()
Split Summary
=== 1) 0.72km - 7:38(10:36/km) 117/124bpm [1240b/km] 31cal 60/65rpm 5.66/6.35kmph ![]() |
Split Summary
=== 1) 0.2km - 3:46(18:25/km) 93/101bpm [1712b/km] 10cal 41/61rpm 3.26/5.37kmph ![]()
Split Summary
=== 1) 0.93km - 15:56(17:11/km) 106/128bpm [1821b/km] 65cal 35/79rpm 3.49/6.58kmph ![]()
Split Summary
=== 1) 1km - 11:50(11:50/km) 107/128bpm [1266b/km] 52cal 54/64rpm 5.07/5.95kmph 2) 0.3km - 2:57(9:57/km) 118/142bpm [1174b/km] 12cal 51/96rpm 6.03/8.63kmph ![]()
Split Summary
=== 1) 1km - 13:54(13:54/km) 106/118bpm [1474b/km] 55cal 38/77rpm 4.32/10.01kmph 2) 1km - 15:09(15:09/km) 107/124bpm [1621b/km] 56cal 46/79rpm 3.96/5.37kmph 3) 1km - 13:29(13:29/km) 103/111bpm [1389b/km] 54cal 46/62rpm 4.45/5.85kmph 4) 0.95km - 14:32(15:17/km) 106/116bpm [1620b/km] 55cal 42/60rpm 3.92/6.31kmph ![]()
Split Summary
=== 1) 1km - 11:33(11:33/km) 111/133bpm [1281b/km] 43cal 57/65rpm 5.2/6.28kmph 2) 1km - 12:17(12:17/km) 114/123bpm [1400b/km] 53cal 52/62rpm 4.89/6.31kmph 3) 0.27km - 6:49(25:22/km) 116/144bpm [2942b/km] 26cal 19/79rpm 2.37/5.31kmph ![]()
Split Summary
=== 1) 0.92km - 10:20(11:15/km) 101/110bpm [1137b/km] 45cal 54/85rpm 5.33/8.87kmph ![]() |
Split Summary
=== 1) 1km - 12:25(12:25/km) 91/106bpm [1130b/km] 51cal 50/58rpm 4.83/5.24kmph 2) 1km - 11:50(11:50/km) 92/109bpm [1089b/km] 47cal 50/59rpm 5.07/5.44kmph 3) 1km - 11:46(11:46/km) 100/108bpm [1177b/km] 53cal 51/60rpm 5.1/5.91kmph 4) 0.72km - 8:39(12:01/km) 110/116bpm [1322b/km] 34cal 50/60rpm 4.99/5.88kmph ![]()
Split Summary
=== 1) 1km - 14:41(14:41/km) 104/116bpm [1528b/km] 60cal 39/60rpm 4.09/5.61kmph 2) 0.12km - 2:09(17:23/km) 99/110bpm [1720b/km] 7cal 23/56rpm 3.45/5.34kmph ![]()
Split Summary
=== 1) 1km - 12:25(12:25/km) 102/121bpm [1266b/km] 53cal 53/60rpm 4.83/5.58kmph 2) 0.75km - 10:09(13:35/km) 114/126bpm [1549b/km] 38cal 48/59rpm 4.42/5.54kmph ![]() |
Split Summary
=== 1) 1km - 25:49(25:49/km) 104/117bpm [2685b/km] 94cal 18/60rpm 2.33/5.81kmph 2) 1km - 31:38(31:38/km) 93/105bpm [2942b/km] 85cal 14/66rpm 1.9/6.95kmph 3) 0.76km - 9:58(13:11/km) 92/100bpm [1213b/km] 39cal 47/63rpm 4.55/6.21kmph ![]()
Split Summary
=== 1) 1km - 13:20(13:20/km) 110/121bpm [1467b/km] 54cal 48/78rpm 4.5/5.85kmph 2) 1km - 11:55(11:55/km) 112/122bpm [1335b/km] 47cal 54/60rpm 5.04/5.51kmph 3) 1km - 12:53(12:53/km) 113/122bpm [1456b/km] 48cal 49/60rpm 4.65/6.18kmph 4) 0.88km - 11:16(12:50/km) 113/122bpm [1450b/km] 43cal 49/59rpm 4.68/5.98kmph ![]()
Split Summary
=== 1) 0km - 4:36(0/km) 93/100bpm [INFb/km] 11cal ![]()
Split Summary
=== 1) 1km - 11:49(11:49/km) 113/121bpm [1336b/km] 46cal 54/63rpm 5.08/35.94kmph 2) 0.72km - 9:29(13:06/km) 116/121bpm [1519b/km] 39cal 43/59rpm 4.58/5.61kmph ![]() |
Split Summary
=== 1) 0.22km - 3:55(17:59/km) 97/107bpm [1744b/km] 14cal 39/77rpm 3.34/5.17kmph ![]()
Split Summary
=== 1) 0.19km - 8:02(41:58/km) 101/119bpm [4239b/km] 26cal 6/77rpm 1.43/4.37kmph ![]()
Split Summary
=== 1) 0.44km - 8:42(19:59/km) 97/126bpm [1939b/km] 29cal 24/78rpm 3/4.5kmph ![]()
Split Summary
=== 1) 0.08km - 8:50(1:52:02/km) 100/117bpm [11203b/km] 29cal 7/57rpm 0.54/4.54kmph ![]()
Split Summary
=== 1) 1km - 16:24(16:24/km) 103/112bpm [1689b/km] 58cal 38/59rpm 3.66/5.64kmph 2) 1km - 17:34(17:34/km) 102/112bpm [1791b/km] 58cal 38/56rpm 3.42/5.17kmph 3) 0.87km - 13:16(15:16/km) 104/113bpm [1587b/km] 43cal 42/56rpm 3.93/5.78kmph ![]()
Split Summary
=== 1) 0.62km - 8:34(13:45/km) 111/118bpm [1527b/km] 35cal 44/60rpm 4.36/17.87kmph ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 0.63km - 8:24(13:25/km) 100/109bpm [1341b/km] 31cal 38/79rpm 4.47/5.64kmph ![]()
Split Summary
=== 1) 1km - 13:35(13:35/km) 98/112bpm [1331b/km] 47cal 46/79rpm 4.42/5.51kmph 2) 1km - 12:46(12:46/km) 108/115bpm [1379b/km] 49cal 49/56rpm 4.7/5.51kmph 3) 1km - 14:08(14:08/km) 108/117bpm [1526b/km] 53cal 41/58rpm 4.24/5.21kmph 4) 1km - 16:35(16:35/km) 105/114bpm [1741b/km] 55cal 36/57rpm 3.62/5.58kmph 5) 1km - 17:18(17:18/km) 107/116bpm [1850b/km] 55cal 33/56rpm 3.47/5.98kmph 6) 1km - 14:22(14:22/km) 107/115bpm [1537b/km] 51cal 37/56rpm 4.18/5.34kmph 7) 1km - 18:43(18:43/km) 107/116bpm [2003b/km] 58cal 27/55rpm 3.2/5.27kmph 8) 1km - 16:47(16:47/km) 106/115bpm [1780b/km] 51cal 25/56rpm 3.57/5.1kmph 9) 1km - 19:23(19:23/km) 106/124bpm [2055b/km] 58cal 21/79rpm 3.1/5.34kmph 10) 1km - 23:22(23:22/km) 100/116bpm [2336b/km] 56cal 12/64rpm 2.57/5.98kmph 11) 1km - 17:04(17:04/km) 107/114bpm [1826b/km] 56cal 26/56rpm 3.52/5.44kmph 12) 1km - 22:18(22:18/km) 104/115bpm [2319b/km] 61cal 18/57rpm 2.69/5.61kmph 13) 1km - 12:27(12:27/km) 110/120bpm [1370b/km] 48cal 44/59rpm 4.82/6.15kmph 14) 1km - 14:52(14:52/km) 108/126bpm [1606b/km] 52cal 35/88rpm 4.04/7.05kmph 15) 0.02km - 24(24:03/km) 98/100bpm [2356b/km] 7/56rpm 2.49/3.33kmph ![]() |
Split Summary
=== 1) 1km - 13:02(13:02/km) 97/110bpm [1264b/km] 43cal 50/61rpm 4.6/5.81kmph 2) 1km - 18:14(18:14/km) 104/113bpm [1897b/km] 60cal 36/78rpm 3.29/5.51kmph 3) 0.02km - 1:35(1:34:38/km) 104/111bpm [9842b/km] 4cal 0.63/0kmph ![]()
Split Summary
=== 1) 1km - 14:08(14:08/km) 102/112bpm [1441b/km] 49cal 18/58rpm 4.24/5.91kmph 2) 0.55km - 26:38(48:40/km) 101/110bpm [4916b/km] 79cal 5/79rpm 1.23/5.1kmph ![]()
Split Summary
=== 1) 0.62km - 10:45(17:19/km) 86/95bpm [1489b/km] 41cal 32/56rpm 3.47/5.14kmph ![]()
Split Summary
=== 1) 0.82km - 12:01(14:38/km) 85/99bpm [1244b/km] 41cal 45/63rpm 4.1/5.34kmph ![]()
Split Summary
=== 1) 1km - 12:18(12:18/km) 108/117bpm [1328b/km] 52cal 52/58rpm 4.88/5.85kmph 2) 1km - 12:27(12:27/km) 112/119bpm [1394b/km] 51cal 53/59rpm 4.82/5.54kmph 3) 0.7km - 13:25(19:12/km) 113/123bpm [2170b/km] 55cal 33/60rpm 3.12/6.52kmph ![]() |
Split Summary
=== 1) 0.56km - 7:16(13:04/km) 105/114bpm [1372b/km] 33cal 46/57rpm 4.59/5.78kmph ![]()
Split Summary
=== 1) 1km - 12:48(12:48/km) 102/110bpm [1306b/km] 45cal 53/63rpm 4.69/5.48kmph 2) 1km - 15:29(15:29/km) 105/116bpm [1625b/km] 57cal 41/63rpm 3.88/5.48kmph 3) 1km - 17:22(17:22/km) 105/116bpm [1823b/km] 62cal 34/61rpm 3.46/5.71kmph 4) 0.39km - 5:32(14:12/km) 110/118bpm [1561b/km] 21cal 43/56rpm 4.23/4.97kmph ![]()
Split Summary
=== 1) 1km - 26:11(26:11/km) 89/106bpm [2330b/km] 68cal 13/107rpm 2.29/5.95kmph 2) 0.62km - 31:24(50:31/km) 85/96bpm [4294b/km] 70cal 9/68rpm 1.19/5.04kmph ![]()
Split Summary
=== 1) 1km - 14:46(14:46/km) 78/92bpm [1152b/km] 55cal 43/60rpm 4.06/6.15kmph 2) 0.77km - 9:26(12:15/km) 84/97bpm [1030b/km] 40cal 53/59rpm 4.9/5.64kmph ![]()
Split Summary
=== 1) 1km - 12:27(12:27/km) 92/100bpm [1145b/km] 47cal 53/61rpm 4.82/5.88kmph 2) 1km - 10:42(10:42/km) 96/103bpm [1028b/km] 46cal 56/65rpm 5.61/6.18kmph 3) 0.6km - 7:08(11:49/km) 100/111bpm [1181b/km] 29cal 54/63rpm 5.08/6.31kmph ![]() |
Split Summary
=== 1) 0.5km - 8:02(16:12/km) 103/110bpm [1669b/km] 28cal 37/59rpm 3.7/57.71kmph ![]()
Split Summary
=== 1) 1km - 12:31(12:31/km) 108/120bpm [1352b/km] 45cal 54/60rpm 4.79/5.71kmph 2) 1km - 14:56(14:56/km) 107/119bpm [1597b/km] 55cal 44/63rpm 4.02/5.64kmph 3) 1km - 12:38(12:38/km) 110/117bpm [1390b/km] 47cal 52/59rpm 4.75/5.44kmph 4) 1km - 13:36(13:36/km) 107/115bpm [1455b/km] 46cal 46/58rpm 4.41/5.61kmph 5) 1km - 14:37(14:37/km) 112/125bpm [1637b/km] 50cal 42/58rpm 4.1/5.17kmph 6) 1km - 12:21(12:21/km) 111/123bpm [1371b/km] 45cal 47/72rpm 4.86/5.34kmph 7) 1km - 11:39(11:39/km) 108/116bpm [1259b/km] 48cal 48/59rpm 5.15/5.54kmph 8) 1km - 43:12(43:12/km) 99/115bpm [4276b/km] 98cal 12/79rpm 1.39/7.76kmph 9) 0.69km - 9:40(13:57/km) 111/122bpm [1548b/km] 34cal 42/67rpm 4.3/6.11kmph ![]()
Split Summary
=== 1) 1km - 24:42(24:42/km) 94/109bpm [2321b/km] 77cal 16/107rpm 2.43/23.65kmph 2) 0.36km - 6:04(16:51/km) 97/107bpm [1635b/km] 20cal 23/59rpm 3.56/5.61kmph ![]()
Split Summary
=== 1) 1km - 13:19(13:19/km) 110/123bpm [1465b/km] 64cal 46/77rpm 4.5/5.68kmph 2) 0.59km - 7:18(12:28/km) 116/125bpm [1447b/km] 32cal 50/63rpm 4.81/5.61kmph ![]()
Split Summary
=== 1) 1km - 12:45(12:45/km) 96/110bpm [1224b/km] 48cal 51/61rpm 4.71/6.05kmph 2) 1km - 11:59(11:59/km) 109/124bpm [1306b/km] 50cal 53/62rpm 5.01/6.52kmph 3) 0.93km - 16:41(17:58/km) 113/130bpm [2030b/km] 63cal 17/61rpm 3.34/6.85kmph ![]() |
Split Summary
=== 1) 0.64km - 9:22(14:40/km) 96/110bpm [1408b/km] 35cal 28/63rpm 4.09/5.41kmph ![]()
Split Summary
=== 1) 0.75km - 12:22(16:29/km) 104/119bpm [1714b/km] 44cal 35/61rpm 3.64/5.64kmph ![]()
Split Summary
=== 1) 1km - 12:37(12:37/km) 103/117bpm [1300b/km] 49cal 54/58rpm 4.75/5.85kmph 2) 1km - 13:20(13:20/km) 110/116bpm [1467b/km] 55cal 47/65rpm 4.5/5.91kmph 3) 1km - 13:46(13:46/km) 105/117bpm [1445b/km] 53cal 46/63rpm 4.36/5.21kmph 4) 0.14km - 4:48(35:34/km) 101/108bpm [3592b/km] 14cal 16/57rpm 1.69/4.97kmph ![]()
Split Summary
=== 1) 0.56km - 9:27(16:53/km) 100/106bpm [1688b/km] 30cal 4/53rpm 3.55/8.67kmph ![]()
Split Summary
=== 1) 1km - 30:03(30:03/km) 92/112bpm [2765b/km] 78cal 11/70rpm 2/11.46kmph 2) 0.12km - 4:26(38:32/km) 101/110bpm [3891b/km] 13cal 5/57rpm 1.56/5.48kmph ![]()
Split Summary
=== 1) 1km - 10:58(10:58/km) 114/122bpm [1251b/km] 58cal 55/80rpm 5.47/6.62kmph 2) 0.6km - 6:23(10:41/km) 120/129bpm [1282b/km] 32cal 55/64rpm 5.62/6.79kmph ![]()
Split Summary
=== 1) 1km - 11:39(11:39/km) 113/124bpm [1316b/km] 56cal 55/60rpm 5.16/6.38kmph 2) 1km - 10:54(10:54/km) 120/137bpm [1309b/km] 49cal 56/62rpm 5.5/6.58kmph 3) 1km - 12:40(12:40/km) 118/127bpm [1495b/km] 55cal 48/64rpm 4.74/6.65kmph 4) 0.06km - 1:09(20:34/km) 116/120bpm [2386b/km] 4cal 24/52rpm 2.92/4.77kmph ![]() |
Split Summary
=== 1) 0.4km - 8:57(22:23/km) 88/107bpm [1970b/km] 24cal 20/74rpm 2.68/32.95kmph ![]()
Split Summary
=== 1) 1km - 13:08(13:08/km) 108/115bpm [1419b/km] 50cal 51/57rpm 4.57/83.17kmph 2) 0.29km - 4:36(15:53/km) 110/118bpm [1746b/km] 21cal 46/79rpm 3.78/6.75kmph ![]()
Split Summary
=== 1) 1km - 13:07(13:07/km) 107/115bpm [1403b/km] 42cal 51/56rpm 4.58/5.54kmph 2) 0.99km - 15:50(16:02/km) 108/138bpm [1731b/km] 55cal 42/79rpm 3.74/6.79kmph ![]()
Split Summary
=== 1) 1km - 13:36(13:36/km) 86/104bpm [1170b/km] 57cal 46/61rpm 4.41/6.48kmph 2) 0.78km - 10:26(13:19/km) 88/99bpm [1172b/km] 44cal 48/58rpm 4.5/5.58kmph ![]()
Split Summary
=== 1) 1km - 10:32(10:32/km) 112/124bpm [1179b/km] 46cal 57/64rpm 5.7/6.48kmph 2) 1km - 10:37(10:37/km) 120/125bpm [1274b/km] 46cal 57/64rpm 5.65/6.35kmph 3) 1km - 10:02(10:02/km) 120/128bpm [1205b/km] 46cal 56/63rpm 5.98/6.72kmph 4) 0.1km - 1:13(12:25/km) 113/124bpm [1403b/km] 3cal 29/58rpm 4.83/5.14kmph ![]() |
Split Summary
=== 1) 0.6km - 27:50(46:08/km) 98/110bpm [4520b/km] 79cal 18/68rpm 1.3/5.75kmph ![]() |