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Races
43 -
Miles
6466 -
Miles
36 -
Miles
712 -
Miles
6067 -
WAVA
53.81% -
5k
27:46 -
10k
58:49 -
Half
2:06:28 -
Mara
6:58:43
About Me | |
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I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.
I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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12 Days of christmas | Jan 2024 |
Who am I? SOLVED | Dec 2023 |
Playing the tuba | Dec 2023 |
True and False, which is which? | Dec 2023 |
Harry Potter and the Energy Restoring Potion | Dec 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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4th Dec
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General | 1.2mi | 33:07 |
4th Dec
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Pilates | 0mi | 21:23 |
4th Dec
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General | 1.3mi | 51:16 |
4th Dec
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General | 1.2mi | 22:49 |
3rd Dec
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Strength | 0mi | 26:18 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (28) |
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Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 37:17 39.52 | 28:57 51.01 | 29:27 50.23 | 31:10 47.58 | 27:51 53.40 | 27:46 53.75 | 27:57 53.40 | 27:59 53.81 | 30:55 49.91 |
27:46
8:56/mi
|
53.81 |
10km | 5 | 1:01:08 48.88 | 1:00:11 49.78 | 59:21 51.21 | 58:49 51.93 |
58:49
9:28/mi
|
51.93 | |||||
13.1mi | 3 | 2:22:11 45.65 | 2:08:19 50.91 | 2:06:28 51.86 |
2:06:28
9:39/mi
|
51.86 | ||||||
26.2mi | 2 | 7:20:13 30.86 | 6:58:43 32.60 |
6:58:43
15:59/mi
|
32.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Sep | Thames Bridges Challenge - Jenelopy's return | 8.5mi | ||
2022 | Result | WAVA | Distance | |
23 Jul | Lower Hutt parkrun SB | 30:55 | 49.91 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 2:34:14 | 32.71 | 10mi |
14 Jul | Wellington Urban Ultra - marathon PB | 6:58:43 | 32.60 | 26.2mi |
12 May | Lower Hutt parkrun SB | 27:59 | 53.81 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Honest 10 PB | 58:49 | 51.93 | 10km |
15 Nov | Corporate Challenge | 28:11 | 53.18 | 5km |
15 Jul | Wellington Urban Ultra - marathon SB | 7:20:13 | 30.86 | 26.2mi |
19 Feb | Round the Bays PB | 2:06:28 | 51.86 | 13.1mi |
28 Jan | Lower Hutt parkrun SB | 27:57 | 53.40 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Honest 10 SB | 59:21 | 51.21 | 10km |
3 Sep | Lower Hutt parkrun | 28:22 | 52.62 | 5km |
20 Aug | Lower Hutt parkrun PB | 27:46 | 53.75 | 5km |
21 Feb | Round the Bays SB | 2:08:19 | 50.91 | 13.1mi |
2 Jan | Lower Hutt parkrun | 27:51 | 53.40 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Lower Hutt parkrun SB | 27:51 | 53.40 | 5km |
30 May | Lower Hutt parkrun | 28:56 | 51.40 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Lower Hutt parkrun SB | 31:10 | 47.58 | 5km |
2013 | Result | WAVA | Distance | |
5 Oct | Lower Hutt Park Run | 30:09 | 49.07 | 5km |
23 Jun | Wellington Shoe Clinic Half Marathon SB | 2:22:11 | 45.65 | 13.1mi |
8 Jun | Lower Hutt Park Run SB | 29:27 | 50.23 | 5km |
7 Apr | Moonshine 10km fun run | 1:02:17 | 48.10 | 10km |
10 Mar | Hutt News fun run SB | 1:00:11 | 49.78 | 10km |
23 Jan | Splash & Dash Petone - Event 1 | 31:22 | 500m/3km | |
2012 | Result | WAVA | Distance | |
19 Dec | Splash & Dash Race 2 | 38:41 | 730m/3km | |
2 Jun | Lower Hutt Park Run | 29:34 | 49.95 | 5km |
19 May | Lower Hutt Park Run | 30:18 | 48.74 | 5km |
12 May | Lower Hutt Park Run SB | 28:57 | 51.01 | 5km |
5 May | Lower Hutt Park Run | 29:03 | 50.83 | 5km |
11 Mar | Hutt News fun run SB | 1:01:08 | 48.88 | 10km |
2011 | Result | WAVA | Distance | |
23 Mar | Splash & Dash Race 8 | 1:03:12 | 1.3km/5km | |
9 Mar | Splash & Dash Race 7 | 56:18 | 1.3km/4km | |
1 Mar | Splash & Dash Petone Event 4 | 28:40 | 0.5km/3km | |
23 Feb | Splash & Dash Race 6 | 55:57 | 1.3km/4km | |
16 Feb | Splash & Dash Petone - Event 3 | 34:43 | 500m/3km | |
9 Feb | Splash & Dash Race 5 | 31:34 | 1.3km | |
19 Jan | Splash & Dash Petone - Event 1 | 33:21 | 730m/3km | |
12 Jan | Splash & Dash Race 3 | 43:47 | 730m/4km | |
2010 | Result | WAVA | Distance | |
15 Dec | Splash & Dash Race 2 | 38:34 | 730m/3km | |
7 Nov | Hutt City Triathlon | 25:01 | 300m/18km/4km | |
2006 | Result | WAVA | Distance | |
6 Jun | Fetch Five - Run For Your Soul 2 | 20:47 | 44.31 | 2mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 9:35 | 44.00 | 1mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 43:43 | 43.46 | 4mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 10:04 | 41.89 | 1mi |
29 Jun | Race for Life - Knowsley SB | 37:17 | 39.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 147 | 136 | 140 | 142 | 157 | 116 | 142 | 158 | 134 | 135 | 85 | 15 | 1508 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2024 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 94 | 68 | 115 | 108 | 131 | 115 | 111 | 134 | 177 | 122 | 123 | 160 | 1458 |
2023 | 8 | 0 | 0 | 5 | 5 | 15 | 4 | 0 | 9 | 3 | 1 | 0 | 50 |
2023 | 4 | 2 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 2 | 11 |
2022 | 6 | 77 | 103 | 120 | 101 | 87 | 74 | 86 | 79 | 67 | 78 | 79 | 959 |
2022 | 0 | 1 | 4 | 0 | 5 | 39 | 44 | 22 | 31 | 34 | 37 | 0 | 217 |
2022 | 0 | 0 | 19 | 15 | 18 | 19 | 33 | 23 | 16 | 10 | 0 | 2 | 155 |
2021 | 75 | 43 | 18 | 37 | 68 | 3 | 26 | 33 | 44 | 58 | 59 | 24 | 489 |
2021 | 29 | 28 | 2 | 9 | 10 | 0 | 0 | 3 | 0 | 5 | 3 | 2 | 92 |
2020 | 64 | 37 | 0 | 0 | 14 | 86 | 124 | 129 | 166 | 106 | 91 | 78 | 894 |
2020 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 32 | 66 |
2019 | 46 | 8 | 12 | 0 | 6 | 14 | 6 | 18 | 21 | 2 | 5 | 5 | 142 |
2019 | 47 | 46 | 68 | 58 | 70 | 42 | 49 | 0 | 37 | 42 | 0 | 5 | 463 |
2018 | 6 | 7 | 3 | 9 | 3 | 11 | 9 | 19 | 12 | 9 | 3 | 19 | 109 |
2018 | 81 | 68 | 97 | 91 | 121 | 162 | 77 | 62 | 63 | 83 | 59 | 62 | 1026 |
2017 | 4 | 15 | 11 | 2 | 7 | 0 | 2 | 5 | 7 | 0 | 6 | 5 | 62 |
2017 | 110 | 73 | 61 | 84 | 125 | 123 | 114 | 71 | 93 | 54 | 92 | 51 | 1053 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 3 | 3 | 0 | 0 | 6 | 0 | 2 | 4 | 2 | 19 | 40 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2016 | 100 | 70 | 41 | 55 | 72 | 0 | 3 | 77 | 71 | 83 | 81 | 96 | 750 |
2016 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 13 | 4 | 6 | 3 | 2 | 37 |
2015 | 4 | 0 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2015 | 0 | 0 | 0 | 0 | 1.6 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 71 | 32 | 15 | 54 | 77 | 67 | 11 | 42 | 74 | 64 | 32 | 67 | 607 |
2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 2 | 0 | 0 | 0 | 23 |
2014 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 30 |
2014 | 77 | 43 | 55 | 53 | 31 | 44 | 40 | 33 | 0 | 53 | 27 | 24 | 480 |
2014 | 0 | 0 | 3 | 17 | 0 | 0 | 0 | 4 | 11 | 0 | 0 | 0 | 35 |
2013 | 0 | 49 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2013 | 1.2 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 40 | 35 | 63 | 66 | 80 | 89 | 30 | 2 | 32 | 45 | 37 | 54 | 573 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
2012 | 28 | 43 | 0 | 11 | 15 | 6 | 0 | 0 | 0 | 0 | 2 | 8 | 113 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0.8 | 0 | 0 | 0.5 | 5.1 |
2012 | 44 | 22 | 21 | 21 | 45 | 23 | 35 | 0 | 46 | 21 | 9 | 54 | 340 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 49 | 0 | 0 | 54 |
2011 | 0 | 0 | 0 | 29 | 0 | 28 | 0 | 29 | 6 | 13 | 9 | 25 | 138 |
2011 | 3.6 | 5.4 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2011 | 19 | 7 | 29 | 11 | 8 | 30 | 57 | 25 | 6 | 20 | 8 | 26 | 246 |
2011 | 30 | 25 | 8 | 0 | 8 | 11 | 15 | 8 | 11 | 19 | 15 | 10 | 161 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.8 | 3.1 | 1.6 | 1.4 | 9.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 24 | 43 | 33 | 41 | 162 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 51 | 96 | 16 | 0 | 178 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 2 | 6 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 0 | 25 |
2007 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 5 | 0 | 2 | 3 | 30 | 0 | 0 | 3 | 0 | 19 | 11 | 0 | 74 |
2006 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 10 | 0 | 26 |
2006 | 5 | 18 | 5 | 39 | 50 | 19 | 0 | 17 | 0 | 5 | 26 | 20 | 204 |
2006 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 3 | 36 |
Thu 7th Nov
Nov 7
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Fri 8th Nov
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Sat 9th Nov
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Sun 10th Nov
Nov 10
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Mon 11th Nov
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Tue 12th Nov
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Wed 13th Nov
Nov 13
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1) 0km - 6(0/km)
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1) 0km - 6(0/km)
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1) 1km - 18:24(18:24/km) 106/124bpm [1950b/km] 72cal 30/54rpm 3.26/4.37kmph
2) 0.1km - 3:14(31:34/km) 114/120bpm [3599b/km] 13cal 20/56rpm 1.9/4.8kmph Add a comment
1) 1km - 15:14(15:14/km) 98/115bpm [1492b/km] 61cal 22/58rpm 3.94/5.17kmph
2) 0.17km - 3:13(19:25/km) 97/102bpm [1883b/km] 9cal 2/47rpm 3.09/3.49kmph Add a comment
1) 0km - 26(0/km) 112/120bpm [INFb/km]
2) 0.13km - 4:43(37:29/km) 148/158bpm [5546b/km] 20cal 28/rpm 1.6/3.3kmph Add a comment
1) 1km - 13:12(13:12/km) 104/116bpm [1373b/km] 55cal 43/56rpm 4.54/5.14kmph
2) 1km - 13:03(13:03/km) 110/116bpm [1435b/km] 50cal 52/56rpm 4.6/5.51kmph 3) 1km - 12:43(12:43/km) 104/114bpm [1323b/km] 41cal 12/57rpm 4.72/5.75kmph 4) 0.21km - 2:56(13:59/km) 112/119bpm [1566b/km] 12cal 4.29/16.39kmph Add a comment
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1) 0.49km - 12:44(26:12/km) 97/107bpm [2541b/km] 45cal 4/77rpm 2.29/5.1kmph
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1) 0.71km - 19:53(28:02/km) 98/130bpm [2747b/km] 71cal 5/79rpm 2.14/6.69kmph
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1) 0.02km - 12:21(9:43:26/km) 82/100bpm [47842b/km] 29cal 0.1/2.72kmph
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1) 0.32km - 11:51(36:49/km) 97/118bpm [3570b/km] 40cal 3/79rpm 1.63/4.74kmph
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1) 1.63km - 25:04(15:24/km) 108/126bpm [1662b/km] 100cal 3.9/5.41kmph
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1) 0.4km - 14:13(35:25/km) 89/99bpm [3152b/km] 42cal 4/72rpm 1.7/5.44kmph
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1) 0km - 32:59(0/km) 106/122bpm [INFb/km] 132cal 1/79rpm
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1) 0.18km - 9:09(50:55/km) 95/101bpm [4837b/km] 29cal 4/79rpm 1.18/4.7kmph
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1) 0.43km - 11:18(25:59/km) 109/124bpm [2833b/km] 53cal 4/78rpm 2.31/5.27kmph
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1) 0.74km - 18:35(25:00/km) 107/132bpm [2674b/km] 81cal 14/81rpm 2.4/32.08kmph
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1) 0km - 1:00:17(0/km) 88/116bpm [INFb/km] 133cal
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1) 2.11km - 25:43(12:11/km) 122/133bpm [1486b/km] 141cal 4.92/6.48kmph
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1) 1km - 20:51(20:51/km) 110/140bpm [2293b/km] 83cal 8/58rpm 2.88/6.25kmph
2) 1km - 18:47(18:47/km) 109/138bpm [2048b/km] 66cal 10/79rpm 3.19/4.77kmph 3) 0.32km - 6:39(20:51/km) 101/106bpm [2106b/km] 21cal 22/56rpm 2.88/4.03kmph Add a comment
1) 0.3km - 34:31(1:54:25/km) 94/122bpm [10756b/km] 104cal 0.53/1.78kmph
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1) 0.65km - 18:23(28:09/km) 98/128bpm [2759b/km] 67cal 3/54rpm 2.13/13.81kmph
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1) 0.58km - 17:30(30:11/km) 95/114bpm [2868b/km] 58cal 10/75rpm 1.99/4.84kmph
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1) 0.1km - 21:47(3:46:44/km) 62/79bpm [14058b/km] 23cal 0.27/2.52kmph
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1) 0.63km - 16:04(25:22/km) 95/110bpm [2409b/km] 54cal 1/77rpm 2.37/5.44kmph
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1) 0km - 1:00:02(0/km) 70/87bpm [INFb/km] 75cal
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1) 0.07km - 22:09(5:11:17/km) 85/115bpm [26459b/km] 56cal 0.19/2.25kmph
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1) 0.18km - 31:36(2:51:09/km) 91/115bpm [15575b/km] 91cal 0.35/8.03kmph
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1) 0.87km - 16:51(19:19/km) 105/118bpm [2028b/km] 72cal 19/73rpm 3.11/4.5kmph
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1) 0.32km - 40:54(2:08:23/km) 82/110bpm [10527b/km] 92cal 0.47/3.06kmph
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1) 2.93km - 38:30(13:08/km) 111/122bpm [1457b/km] 158cal 4.57/6.88kmph
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1) 0km - 59:39(0/km) 84/101bpm [INFb/km] 119cal
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1) 0km - 30:02(0/km) 79/97bpm [INFb/km] 59cal
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1) 0.3km - 29:51(1:37:54/km) 108/127bpm [10573b/km] 124cal 0.61/4.27kmph
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1) 0.88km - 23:45(27:00/km) 103/117bpm [2780b/km] 91cal 3/57rpm 2.22/4.67kmph
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1) 0.78km - 17:59(23:04/km) 106/118bpm [2445b/km] 68cal 15/74rpm 2.6/4.5kmph
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1) 0.32km - 33:06(1:44:36/km) 96/127bpm [10042b/km] 105cal 0.57/4.4kmph
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1) 0km - 1:00:34(0/km) 87/106bpm [INFb/km] 135cal
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1) 1km - 28:32(28:32/km) 88/115bpm [2511b/km] 80cal 1/78rpm 2.1/4.8kmph
2) 0.09km - 12:50(2:23:52/km) 89/119bpm [12803b/km] 33cal 0.42/3.59kmph Add a comment
Fiji
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1) 0.63km - 14:40(23:22/km) 109/138bpm [2546b/km] 60cal 25/78rpm 2.57/4.8kmph
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1) 0.58km - 31:21(54:29/km) 85/108bpm [4631b/km] 77cal 1.1/5.37kmph
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1) 0.54km - 9:34(17:36/km) 96/104bpm [1689b/km] 34cal 34/79rpm 3.41/4.2kmph
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1) 0.44km - 10:33(24:00/km) 104/117bpm [2495b/km] 41cal 4/51rpm 2.5/5.07kmph
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1) 0.24km - 46:57(3:16:50/km) 95/126bpm [18699b/km] 143cal 0.31/17.47kmph
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1) 1km - 21:44(21:44/km) 113/127bpm [2457b/km] 93cal 9/79rpm 2.76/5.27kmph
2) 0.47km - 10:55(23:16/km) 112/123bpm [2607b/km] 39cal 11/78rpm 2.58/5.48kmph Add a comment
1) 1km - 20:53(20:53/km) 98/113bpm [2047b/km] 87cal 23/78rpm 2.87/6.05kmph
2) 1km - 25:21(25:21/km) 100/118bpm [2536b/km] 82cal 26/65rpm 2.37/5.64kmph 3) 0.58km - 14:27(25:06/km) 105/114bpm [2636b/km] 49cal 18/79rpm 2.39/5.81kmph Add a comment
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1) 0.53km - 31:37(59:46/km) 81/106bpm [4841b/km] 68cal 1/5.64kmph
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1) 0.64km - 15:59(24:57/km) 108/124bpm [2695b/km] 71cal 9/55rpm 2.4/4.9kmph
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1) 1km - 22:54(22:54/km) 101/119bpm [2313b/km] 84cal 6/78rpm 2.62/5.31kmph
2) 0.21km - 4:48(22:38/km) 97/107bpm [2195b/km] 13cal 2.65/2.96kmph Add a comment
1) 0.67km - 9:01(13:27/km) 110/119bpm [1479b/km] 38cal 34/54rpm 4.46/52.8kmph
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1) 0.61km - 1:00:27(1:38:59/km) 92/117bpm [9106b/km] 165cal 0.6/5.07kmph
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1) 1km - 18:39(18:39/km) 99/120bpm [1847b/km] 63cal 12/60rpm 3.21/5.1kmph
2) 1km - 22:27(22:27/km) 101/112bpm [2268b/km] 71cal 6/56rpm 2.67/5.37kmph 3) 0.41km - 7:54(19:07/km) 100/110bpm [1911b/km] 23cal 11/54rpm 3.14/3.9kmph Add a comment
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Thu 14th Nov
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Fri 15th Nov
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1) 0.24km - 9:07(37:22/km) 93/105bpm [3475b/km] 30cal 1/54rpm 1.61/6.31kmph
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1) 0.69km - 41:56(1:00:43/km) 94/118bpm [5707b/km] 125cal 0.99/7.56kmph
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1) 0.43km - 36:07(1:23:53/km) 92/115bpm [7717b/km] 105cal 0.72/2.45kmph
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1) 1km - 21:23(21:23/km) 110/127bpm [2353b/km] 109cal 34/79rpm 2.8/13.17kmph
2) 1km - 19:14(19:14/km) 120/135bpm [2308b/km] 85cal 31/78rpm 3.12/5.54kmph 3) 1km - 21:26(21:26/km) 116/129bpm [2487b/km] 74cal 26/79rpm 2.8/5.31kmph 4) 1km - 22:34(22:34/km) 113/124bpm [2551b/km] 74cal 18/77rpm 2.66/5.14kmph 5) 1km - 17:58(17:58/km) 109/117bpm [1959b/km] 55cal 23/77rpm 3.34/5.31kmph 6) 1km - 23:32(23:32/km) 103/123bpm [2424b/km] 70cal 20/72rpm 2.55/5.75kmph 7) 0.95km - 17:50(18:48/km) 115/126bpm [2162b/km] 61cal 22/84rpm 3.19/5.14kmph Add a comment
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1) 0.35km - 22:03(1:03:18/km) 101/130bpm [6394b/km] 80cal 4/78rpm 0.95/5.41kmph
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1) 0.6km - 1:20:25(2:14:37/km) 108/138bpm [14539b/km] 292cal 2/79rpm 0.45/6.08kmph
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1) 1km - 17:06(17:06/km) 94/108bpm [1607b/km] 65cal 25/78rpm 3.51/4.77kmph
2) 0.76km - 11:53(15:41/km) 105/114bpm [1647b/km] 48cal 24/58rpm 3.83/5.24kmph Add a comment
1) 1km - 17:02(17:02/km) 100/111bpm [1703b/km] 60cal 24/59rpm 3.52/5.64kmph
2) 1km - 15:50(15:50/km) 103/113bpm [1630b/km] 54cal 21/79rpm 3.79/5.1kmph 3) 0.69km - 19:09(27:49/km) 99/116bpm [2754b/km] 58cal 14/79rpm 2.16/5.85kmph Add a comment
1) 1km - 23:27(23:27/km) 108/128bpm [2533b/km] 99cal 12/57rpm 2.56/8.16kmph
2) 0.94km - 32:22(34:19/km) 105/115bpm [3603b/km] 114cal 9/63rpm 1.75/5.91kmph Add a comment
1) 0.77km - 17:50(23:06/km) 96/116bpm [2218b/km] 62cal 6/59rpm 2.6/7.46kmph
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1) 1km - 12:01(12:01/km) 105/113bpm [1262b/km] 44cal 57/60rpm 4.99/5.41kmph
2) 1km - 12:57(12:57/km) 100/107bpm [1294b/km] 45cal 52/60rpm 4.64/5.48kmph 3) 1km - 24:45(24:45/km) 99/110bpm [2451b/km] 83cal 16/63rpm 2.42/5.34kmph 4) 1km - 23:43(23:43/km) 96/113bpm [2277b/km] 87cal 28/75rpm 2.53/6.35kmph 5) 1km - 14:35(14:35/km) 96/112bpm [1400b/km] 70cal 49/56rpm 4.11/5.07kmph 6) 0.55km - 9:06(16:38/km) 104/112bpm [1729b/km] 37cal 40/57rpm 3.61/5.1kmph Add a comment
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1) 1.08km - 28:02(25:53/km) 92/129bpm [2382b/km] 86cal 2.32/25.23kmph
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1) 0.7km - 8:49(12:37/km) 109/119bpm [1376b/km] 39cal 50/60rpm 4.76/41.95kmph
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1) 1km - 12:07(12:07/km) 103/116bpm [1248b/km] 47cal 55/62rpm 4.95/5.34kmph
2) 0.66km - 8:45(13:17/km) 116/135bpm [1541b/km] 39cal 45/60rpm 4.51/5.51kmph Add a comment
Energising Pilates class from Move with Nicole.
https://www.youtube.com/watch?v=RiU1sfZ6igs Add a comment
1) 1km - 10:51(10:51/km) 90/101bpm [976b/km] 33cal 54/60rpm 5.53/5.24kmph
2) 1km - 15:55(15:55/km) 100/110bpm [1591b/km] 60cal 33/70rpm 3.77/6.82kmph 3) 0.08km - 39:02(8:07:57/km) 89/108bpm [43428b/km] 88cal 1/79rpm 0.12/6.35kmph Add a comment
1) 1km - 11:09(11:09/km) 97/107bpm [1082b/km] 44cal 58/61rpm 5.38/5.61kmph
2) 0.93km - 11:03(11:51/km) 98/104bpm [1161b/km] 40cal 56/64rpm 5.06/5.88kmph Add a comment
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1) 1km - 14:42(14:42/km) 109/126bpm [1602b/km] 54cal 48/55rpm 4.08/4.57kmph
2) 0.83km - 16:43(20:15/km) 117/127bpm [2370b/km] 73cal 33/73rpm 2.96/4.8kmph Add a comment
1) 1km - 14:31(14:31/km) 119/130bpm [1727b/km] 68cal 47/79rpm 4.13/6.31kmph
2) 1km - 15:41(15:41/km) 115/128bpm [1803b/km] 61cal 48/79rpm 3.83/4.4kmph 3) 0.11km - 50:48(7:24:17/km) 100/122bpm [44429b/km] 131cal 1/63rpm 0.14/4.37kmph Add a comment
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1) 1km - 15:01(15:01/km) 121/130bpm [1816b/km] 73cal 48/79rpm 4/5.27kmph
2) 1km - 14:38(14:38/km) 115/129bpm [1684b/km] 57cal 48/59rpm 4.1/4.6kmph 3) 0.26km - 7:38(29:39/km) 109/119bpm [3232b/km] 32cal 19/78rpm 2.02/8.3kmph Add a comment
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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1) 1km - 14:54(14:54/km) 105/121bpm [1565b/km] 53cal 48/59rpm 4.02/4.84kmph
2) 0.98km - 17:00(17:18/km) 101/118bpm [1748b/km] 65cal 42/79rpm 3.47/6.18kmph Add a comment
1) 1km - 15:30(15:30/km) 111/121bpm [1720b/km] 58cal 45/79rpm 3.87/4.3kmph
2) 0.99km - 20:16(20:25/km) 107/118bpm [2184b/km] 71cal 31/61rpm 2.94/4.87kmph Add a comment
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1) 1km - 15:14(15:14/km) 117/128bpm [1782b/km] 62cal 48/79rpm 3.94/4.84kmph
2) 1km - 15:07(15:07/km) 110/123bpm [1663b/km] 54cal 45/79rpm 3.97/4.7kmph 3) 0.16km - 33:27(3:27:34/km) 91/116bpm [18889b/km] 70cal 3/79rpm 0.29/4.54kmph Add a comment
1) 1km - 17:35(17:35/km) 107/133bpm [1881b/km] 70cal 39/79rpm 3.41/3.86kmph
2) 1km - 14:39(14:39/km) 116/125bpm [1700b/km] 50cal 50/56rpm 4.09/4.97kmph 3) 0.19km - 12:03(1:03:50/km) 110/120bpm [7021b/km] 41cal 9/68rpm 0.94/4.6kmph Add a comment
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1) 1km - 15:30(15:30/km) 103/138bpm [1596b/km] 56cal 46/57rpm 3.87/4.4kmph
2) 1km - 14:29(14:29/km) 98/108bpm [1420b/km] 40cal 50/56rpm 4.14/4.54kmph 3) 1km - 14:05(14:05/km) 102/111bpm [1436b/km] 42cal 51/56rpm 4.26/4.7kmph 4) 1km - 41:30(41:30/km) 100/116bpm [4150b/km] 113cal 11/65rpm 1.45/5.27kmph 5) 1km - 19:07(19:07/km) 95/106bpm [1816b/km] 65cal 38/79rpm 3.14/5.61kmph 6) 0.54km - 11:33(21:31/km) 95/108bpm [2044b/km] 39cal 25/75rpm 2.79/5.04kmph Add a comment
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1) 1km - 12:11(12:11/km) 97/104bpm [1182b/km] 40cal 55/59rpm 4.92/6.48kmph
2) 1km - 13:38(13:38/km) 100/109bpm [1364b/km] 43cal 50/59rpm 4.4/5.21kmph 3) 1km - 30:21(30:21/km) 100/118bpm [3036b/km] 96cal 15/60rpm 1.98/6.85kmph 4) 1km - 16:08(16:08/km) 97/112bpm [1565b/km] 56cal 33/79rpm 3.72/6.69kmph 5) 1km - 20:42(20:42/km) 98/125bpm [2029b/km] 69cal 27/79rpm 2.9/5.24kmph 6) 0.24km - 17:03(1:12:16/km) 90/98bpm [6504b/km] 38cal 9/56rpm 0.83/4.47kmph Add a comment
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1) 1km - 12:20(12:20/km) 112/122bpm [1382b/km] 45cal 55/61rpm 4.86/5.71kmph
2) 1km - 14:05(14:05/km) 114/121bpm [1605b/km] 47cal 49/58rpm 4.26/5.34kmph 3) 1km - 21:24(21:24/km) 106/119bpm [2268b/km] 71cal 25/94rpm 2.8/8.46kmph 4) 1km - 17:05(17:05/km) 102/114bpm [1742b/km] 63cal 36/79rpm 3.51/6.05kmph 5) 1km - 18:53(18:53/km) 103/123bpm [1945b/km] 64cal 31/79rpm 3.18/4.7kmph 6) 0.26km - 6:48(25:42/km) 111/118bpm [2853b/km] 22cal 24/60rpm 2.34/4.74kmph Add a comment
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1) 1km - 18:58(18:58/km) 114/141bpm [2162b/km] 95cal 43/79rpm 3.16/5.21kmph
2) 0.65km - 9:09(14:04/km) 114/127bpm [1603b/km] 38cal 51/79rpm 4.27/4.87kmph Add a comment
1) 1km - 11:04(11:04/km) 100/111bpm [1107b/km] 48cal 57/63rpm 5.42/6.35kmph
2) 0.65km - 7:08(10:59/km) 111/133bpm [1220b/km] 33cal 47/88rpm 5.46/30.3kmph Add a comment
1) 0km - 30:01(0/km) 81/101bpm [INFb/km] 56cal
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1) 1km - 12:36(12:36/km) 98/111bpm [1235b/km] 47cal 53/58rpm 4.76/5.27kmph
2) 0.85km - 33:13(39:01/km) 104/115bpm [4057b/km] 114cal 18/79rpm 1.54/6.89kmph Add a comment
1) 1km - 12:16(12:16/km) 100/111bpm [1226b/km] 44cal 56/60rpm 4.9/8.26kmph
2) 1km - 12:39(12:39/km) 109/123bpm [1378b/km] 45cal 48/65rpm 4.74/35.24kmph 3) 0.19km - 17(1:33/km) 128/130bpm [199b/km] 1cal 38.62/38.83kmph Add a comment
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1) 0.38km - 6:31(17:07/km) 103/112bpm [1763b/km] 26cal 46/79rpm 3.5/4.67kmph
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1) 1km - 12:19(12:19/km) 104/116bpm [1281b/km] 52cal 53/57rpm 4.87/5.27kmph
2) 1km - 11:24(11:24/km) 107/118bpm [1219b/km] 48cal 56/60rpm 5.26/5.68kmph 3) 0.07km - 1:48(25:17/km) 107/109bpm [2705b/km] 6cal 22/59rpm 2.37/5.61kmph Add a comment
1) 0km - 28:47(0/km) 83/97bpm [INFb/km] 65cal
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1) 1km - 12:34(12:34/km) 98/109bpm [1232b/km] 46cal 53/65rpm 4.77/5.1kmph
2) 1km - 23:29(23:29/km) 98/124bpm [2302b/km] 70cal 18/79rpm 2.56/27.98kmph 3) 0.71km - 1:28:52(2:06:02/km) 95/113bpm [11973b/km] 236cal 0.48/10.68kmph Add a comment
1) 1km - 12:15(12:15/km) 100/115bpm [1225b/km] 38cal 56/59rpm 4.9/5.64kmph
2) 0.89km - 10:43(12:03/km) 109/117bpm [1313b/km] 34cal 57/66rpm 4.98/6.82kmph Add a comment
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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1) 1km - 14:08(14:08/km) 106/115bpm [1497b/km] 51cal 50/57rpm 4.25/4.8kmph
2) 0.69km - 16:49(24:14/km) 106/115bpm [2568b/km] 62cal 28/76rpm 2.48/6.28kmph Add a comment
1) 1km - 15:05(15:05/km) 102/118bpm [1538b/km] 59cal 48/59rpm 3.98/5.48kmph
2) 1km - 15:51(15:51/km) 102/112bpm [1616b/km] 71cal 41/53rpm 3.79/4.5kmph 3) 1km - 13:14(13:14/km) 104/115bpm [1376b/km] 43cal 50/58rpm 4.53/4.84kmph 4) 0.13km - 2:53(21:38/km) 99/104bpm [2142b/km] 9cal 37/78rpm 2.77/4.9kmph Add a comment
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1) 0.35km - 10:52(31:24/km) 92/133bpm [2888b/km] 35cal 19/86rpm 1.91/8.8kmph
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1) 1km - 11:46(11:46/km) 100/117bpm [1177b/km] 52cal 55/59rpm 5.1/6.01kmph
2) 0.57km - 6:44(11:51/km) 109/115bpm [1291b/km] 29cal 52/61rpm 5.07/6.42kmph Add a comment
1) 0km - 19:30(0/km) 83/92bpm [INFb/km] 45cal 2/66rpm
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1) 1km - 12:19(12:19/km) 103/112bpm [1269b/km] 49cal 53/60rpm 4.87/20.15kmph
2) 1km - 11:55(11:55/km) 105/126bpm [1251b/km] 44cal 36/58rpm 5.04/31.74kmph 3) 1km - 14:18(14:18/km) 102/130bpm [1458b/km] 45cal 2/59rpm 4.2/50.69kmph 4) 1km - 47:40(47:40/km) 98/130bpm [4672b/km] 129cal 10/62rpm 1.26/57.2kmph 5) 0.78km - 14:34(18:46/km) 108/124bpm [2026b/km] 60cal 31/68rpm 3.2/6.52kmph Add a comment
1) 1km - 11:59(11:59/km) 103/113bpm [1234b/km] 40cal 56/60rpm 5.01/5.64kmph
2) 0.89km - 11:06(12:24/km) 115/125bpm [1426b/km] 40cal 55/64rpm 4.84/5.81kmph Add a comment
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1) 1km - 12:38(12:38/km) 85/107bpm [1073b/km] 49cal 52/60rpm 4.75/5.37kmph
2) 1km - 24:00(24:00/km) 100/120bpm [2401b/km] 83cal 19/72rpm 2.5/5.37kmph 3) 0.98km - 22:10(22:35/km) 103/128bpm [2325b/km] 73cal 22/77rpm 2.66/5.48kmph Add a comment
1) 0.65km - 25:16(39:06/km) 108/145bpm [4223b/km] 103cal 1.53/15.69kmph
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1) 1km - 11:32(11:32/km) 104/117bpm [1199b/km] 40cal 56/60rpm 5.2/5.71kmph
2) 1km - 13:18(13:18/km) 115/124bpm [1529b/km] 48cal 51/61rpm 4.51/5.54kmph 3) 1km - 22:52(22:52/km) 110/123bpm [2516b/km] 84cal 27/77rpm 2.62/5.91kmph 4) 1km - 11:25(11:25/km) 105/116bpm [1199b/km] 48cal 56/59rpm 5.26/5.48kmph 5) 0.82km - 9:38(11:45/km) 107/115bpm [1257b/km] 39cal 53/59rpm 5.11/5.58kmph Add a comment
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1) 1km - 12:12(12:12/km) 115/122bpm [1403b/km] 46cal 55/58rpm 4.92/5.24kmph
2) 1km - 11:47(11:47/km) 115/123bpm [1356b/km] 41cal 56/64rpm 5.09/5.27kmph 3) 1km - 12:21(12:21/km) 113/120bpm [1396b/km] 46cal 54/61rpm 4.86/5.27kmph 4) 1km - 25:20(25:20/km) 108/122bpm [2737b/km] 85cal 17/62rpm 2.37/5.37kmph 5) 1km - 25:29(25:29/km) 109/143bpm [2777b/km] 104cal 28/79rpm 2.35/5.58kmph 6) 1km - 14:19(14:19/km) 110/130bpm [1574b/km] 65cal 48/56rpm 4.19/4.97kmph 7) 0.28km - 14:48(53:22/km) 115/125bpm [6137b/km] 55cal 13/79rpm 1.12/5.95kmph Add a comment
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1) 1km - 14:38(14:38/km) 92/103bpm [1347b/km] 60cal 30/64rpm 4.1/9.41kmph
2) 0.06km - 2:26(42:12/km) 94/105bpm [3967b/km] 7cal 11/57rpm 1.42/5.04kmph Add a comment
1) 1km - 10:45(10:45/km) 100/108bpm [1075b/km] 49cal 55/59rpm 5.58/5.71kmph
2) 0.68km - 9:13(13:35/km) 110/118bpm [1495b/km] 38cal 47/59rpm 4.41/5.51kmph Add a comment
1) 0km - 25:20(0/km) 80/97bpm [INFb/km] 53cal 1/77rpm
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1) 1km - 12:37(12:37/km) 99/108bpm [1250b/km] 51cal 53/57rpm 4.75/5.34kmph
2) 1km - 13:57(13:57/km) 106/115bpm [1478b/km] 53cal 46/64rpm 4.3/5.71kmph 3) 0.42km - 33:21(1:20:12/km) 96/128bpm [7699b/km] 90cal 4/77rpm 0.75/6.82kmph Add a comment
1) 1km - 12:12(12:12/km) 100/112bpm [1220b/km] 37cal 56/59rpm 4.92/5.14kmph
2) 0.9km - 11:17(12:33/km) 105/116bpm [1318b/km] 36cal 55/62rpm 4.78/5.98kmph Add a comment
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1) 0km - 26:18(0/km) 96/122bpm [INFb/km] 85cal
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1) 1km - 17:25(17:25/km) 100/116bpm [1741b/km] 78cal 48/79rpm 3.45/27.91kmph
2) 0.64km - 8:24(13:06/km) 111/121bpm [1454b/km] 32cal 50/79rpm 4.58/5.51kmph Add a comment
1) 0.44km - 5:42(13:06/km) 99/107bpm [1297b/km] 26cal 50/86rpm 4.58/7.12kmph
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1) 0.27km - 3:34(13:06/km) 99/106bpm [1297b/km] 11cal 45/99rpm 4.58/5.58kmph
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1) 0.61km - 8:58(14:41/km) 102/117bpm [1498b/km] 40cal 39/65rpm 4.09/6.31kmph
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1) 1km - 11:02(11:02/km) 109/118bpm [1203b/km] 40cal 58/62rpm 5.44/5.91kmph
2) 0.89km - 11:49(13:18/km) 116/137bpm [1543b/km] 48cal 49/63rpm 4.51/6.28kmph Add a comment
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1) 1km - 15:40(15:40/km) 96/108bpm [1504b/km] 67cal 47/79rpm 3.83/5.27kmph
2) 0.97km - 17:27(17:59/km) 99/107bpm [1780b/km] 73cal 40/74rpm 3.34/4.94kmph Add a comment
1) 0km - 21:23(0/km) 85/101bpm [INFb/km] 52cal
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1) 1km - 11:57(11:57/km) 96/113bpm [1147b/km] 57cal 55/60rpm 5.02/29.86kmph
2) 1km - 33:21(33:21/km) 98/129bpm [3269b/km] 90cal 15/75rpm 1.8/5.81kmph 3) 0.04km - 5:58(2:16:14/km) 90/99bpm [12261b/km] 13cal 5/79rpm 0.44/7.25kmph Add a comment
1) 1km - 12:07(12:07/km) 104/116bpm [1260b/km] 39cal 57/61rpm 4.95/5.64kmph
2) 0.87km - 10:43(12:17/km) 111/120bpm [1364b/km] 34cal 56/62rpm 4.89/5.88kmph Add a comment
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