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Jenelopy F40

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Races
44
Miles
6301
Miles
33
Miles
661
Miles
2730
WAVA
53.93%
5k
27:46
10k
58:49
Half
2:06:28
Mara
6:58:43

About Me
I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running. I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...

About Me

I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.

I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill.

Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling.

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Recent Blogs
H-index (H for hills!)	Apr 2022
Chocolate	Apr 2022
B12 deficiency	Feb 2021
New Fridge Freezer	Jan 2021
Clumsiness	Jan 2021

Recent Training
9th Aug	Exercise Bike	1.7mi	15:00
9th Aug	Exercise Bike	1.8mi	15:00
8th Aug	General	1mi	23:37
8th Aug	General	1.8mi	33:28
7th Aug	General	1.8mi	28:16

12 Month Benchmarks	Run	Bike
Mile	9:37	6:39
5k	30:31	24:41
5mi	1:43:20	53:03

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 124 Run 200 Walk 1000

Recent Threads
Air fryer (not the budget airline for monks)

Buddies (28)

Followers (1)

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+ 209 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2012	2013	2014	2015	2016	2017	2018	2022
5km	17	27:46 8:56/mi	53.93	37:17 39.61	28:57 51.13	29:27 50.35	31:10 47.69	27:51 53.53	27:46 53.88	27:57 53.52	27:59 53.93	30:55 50.02
10km	5	58:49 9:28/mi	52.53		1:01:08 49.67	1:00:11 50.53			59:21 51.83	58:49 52.53
13.1mi	3	2:06:28 9:39/mi	52.48			2:22:11 46.17			2:08:19 51.51	2:06:28 52.48
26.2mi	2	6:58:43 15:59/mi	33.15							7:20:13 31.36	6:58:43 33.15

2022		Result	WAVA	Distance
23 Jul	Lower Hutt parkrun SB	30:55	50.02	5km
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition	2:34:14	32.91	10mi
14 Jul	Wellington Urban Ultra - marathon PB	6:58:43	33.15	26.2mi
12 May	Lower Hutt parkrun SB	27:59	53.93	5km
2017		Result	WAVA	Distance
19 Nov	Honest 10 PB	58:49	52.53	10km
15 Nov	Corporate Challenge	28:11	53.30	5km
15 Jul	Wellington Urban Ultra - marathon SB	7:20:13	31.36	26.2mi
19 Feb	Round the Bays PB	2:06:28	52.48	13.1mi
28 Jan	Lower Hutt parkrun SB	27:57	53.52	5km
2016		Result	WAVA	Distance
18 Dec	Honest 10 SB	59:21	51.83	10km
3 Sep	Lower Hutt parkrun	28:22	52.74	5km
20 Aug	Lower Hutt parkrun PB	27:46	53.88	5km
21 Feb	Round the Bays SB	2:08:19	51.51	13.1mi
2 Jan	Lower Hutt parkrun	27:51	53.53	5km
2015		Result	WAVA	Distance
13 Jun	Lower Hutt parkrun SB	27:51	53.53	5km
30 May	Lower Hutt parkrun	28:56	51.52	5km
2014		Result	WAVA	Distance
25 Oct	Lower Hutt parkrun SB	31:10	47.69	5km
2013		Result	WAVA	Distance
5 Oct	Lower Hutt Park Run	30:09	49.18	5km
23 Jun	Wellington Shoe Clinic Half Marathon SB	2:22:11	46.17	13.1mi
8 Jun	Lower Hutt Park Run SB	29:27	50.35	5km
7 Apr	Moonshine 10km fun run	1:02:17	48.82	10km
10 Mar	Hutt News fun run SB	1:00:11	50.53	10km
23 Jan	Splash & Dash Petone - Event 1	13:09 / 18:13	0.00	500metres/3km
2012		Result	WAVA	Distance
19 Dec	Splash & Dash Race 2	19:34 / 19:07	0.00	730metres/3km
2 Jun	Lower Hutt Park Run	29:34	50.06	5km
19 May	Lower Hutt Park Run	30:18	48.85	5km
12 May	Lower Hutt Park Run SB	28:57	51.13	5km
5 May	Lower Hutt Park Run	29:03	50.95	5km
11 Mar	Hutt News fun run SB	1:01:08	49.67	10km
2011		Result	WAVA	Distance
23 Mar	Splash & Dash Race 8	32:30 / 30:42	0.00	1.3km/5km
9 Mar	Splash & Dash Race 7	31:42 / 24:36	0.00	1.3km/4km
1 Mar	Splash & Dash Petone Event 4	11:01 / 17:39	0.00	0.5km/3km
23 Feb	Splash & Dash Race 6	31:53 / 24:04	0.00	1.3km/4km
16 Feb	Splash & Dash Petone - Event 3	16:26 / 18:17	0.00	500metres/3km
9 Feb	Splash & Dash Race 5	31:34	0.00	1.3km
19 Jan	Splash & Dash Petone - Event 1	15:09 / 18:12	0.00	730metres/3km
12 Jan	Splash & Dash Race 3	18:56 / 24:51	0.00	730metres/4km
2010		Result	WAVA	Distance
15 Dec	Splash & Dash Race 2	20:05 / 18:29	0.00	730metres/3km
7 Nov	Hutt City Triathlon	/ / 25:01	0.00	300metres/18km/4km
2006		Result	WAVA	Distance
6 Jun	Fetch Five - Run For Your Soul 2	20:47	43.14	2mi
6 Jun	Fetch Five - Run For Your Soul 4	43:43	43.49	4mi
6 Jun	Fetch Five - Run For Your Soul 1	9:35	43.76	1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	10:04	41.66	1mi
29 Jun	Race for Life - Knowsley SB	37:17	39.61	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	77	103	120	101	87	74	19	0	0	0	0	588
2022	0	1	4	0	5	39	44	9	0	0	0	0	102
2022	0	0	19	15	18	19	33	13	0	0	0	0	116
2021	75	43	18	37	68	3	26	33	44	58	59	24	489
2021	29	28	2	9	10	0	0	3	0	5	3	2	92
2020	64	37	0	0	14	86	124	129	166	106	91	78	894
2020	3	4	0	0	0	0	0	0	0	14	14	32	66
2019	46	8	12	0	6	14	6	18	21	2	5	5	142
2019	47	46	68	58	70	42	49	0	37	42	0	5	463
2018	6	7	3	9	3	11	9	19	12	9	3	19	109
2018	81	68	97	91	121	162	77	62	63	83	59	62	1026
2017	4	15	11	2	7	0	2	5	7	0	6	5	62
2017	110	73	61	84	125	123	114	71	93	54	92	51	1053
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	0	0	3	3	0	0	6	0	2	4	2	19	40
2016	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2016	100	70	41	55	72	0	3	77	71	83	81	96	750
2016	0	0	4	4	0	0	0	13	4	6	3	2	37
2015	4	0	5	13	0	0	0	0	0	0	0	5	27
2015	0	0	0	0	1.6	2.8	0	0	0	0	0	0	4.4
2015	71	32	15	54	77	67	11	42	74	64	32	67	607
2015	0	0	0	0	8	0	0	13	2	0	0	0	23
2014	0	21	0	1	0	0	0	0	0	8	0	0	30
2014	77	43	55	53	31	44	40	33	0	53	27	24	480
2014	0	0	3	17	0	0	0	4	11	0	0	0	35
2013	0	49	0	9	9	0	0	0	0	0	0	0	67
2013	1.2	0	0	0	0	0.8	0	0	0	0	0	0	2
2013	40	35	63	66	80	89	30	2	32	45	37	54	573
2013	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	28	43	0	11	15	6	0	0	0	0	2	8	113
2012	0	0	0	0	0	3.9	0	0	0.8	0	0	0.5	5.1
2012	44	22	21	21	45	23	35	0	46	21	9	54	340
2012	0	0	0	0	0	5	0	0	0	49	0	0	54
2011	0	0	0	29	0	28	0	29	6	13	9	25	138
2011	3.6	5.4	2.1	0	0	0	0	0	0	0	0	0	11.1
2011	19	7	29	11	8	30	57	25	6	20	8	26	246
2011	30	25	8	0	8	11	15	8	11	19	15	10	161
2010	0	0	0	0	0	0	0	0.9	2.8	3.1	1.6	1.4	9.8
2010	0	0	0	0	0	0	2	19	24	43	33	41	162
2010	0	0	0	0	0	0	0	15	51	96	16	0	178
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	2	6	4	2	0	2	0	0	0	9	0	0	25
2007	0	0	0	0	6	0	0	0	0	0	0	0	6
2007	5	0	2	3	30	0	0	3	0	19	11	0	74
2006	0	0	0	0	10	5	0	0	0	0	10	0	26
2006	5	18	5	39	50	19	0	17	0	5	26	20	204
2006	0	0	0	0	0	32	0	0	0	0	0	0	32
2005	0	0	0	0	0	0	0	0	0	8	25	3	36

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
2mi, 35:38 Walk - General Split Summary === 1) 1m - 17:51(17:51/m) 2) 0.99m - 17:47(18:02/m) Add a comment 1.8mi, 23:53 Run - General Split Summary === 1) 1m - 13:59(13:59/m) 2) 0.8m - 9:54(12:20/m) Add a comment 1.9mi, 36:09 Walk - General Split Summary === 1) 1m - 19:20(19:20/m) 2) 0.89m - 16:49(18:54/m) Add a comment	2mi, 42:11 Walk - General Split Summary === 1) 1m - 18:46(18:46/m) 2) 0.98m - 23:25(23:54/m) Add a comment 3.1mi, 53:01 Run - Run-Walk Split Summary === 1) 1m - 15:44(15:44/m) 2) 1m - 17:32(17:32/m) 3) 1m - 17:29(17:29/m) 4) 0.13m - 2:16(17:44/m) Add a comment 1.3mi, 31:24 Walk - General Split Summary === 1) 1m - 25:18(25:18/m) 2) 0.32m - 6:06(18:52/m) Add a comment 2.1mi, 37:17 Walk - General Split Summary === 1) 1m - 17:30(17:30/m) 2) 1m - 18:37(18:37/m) 3) 0.06m - 1:10(20:46/m) Add a comment	1.9mi, 29:05 Run - General Split Summary === 1) 1m - 15:14(15:14/m) 2) 0.9m - 13:51(15:23/m) Add a comment 2.4mi, 20:00 Bike - Exercise Bike Add a comment	0.9mi, 16:58 Walk - General Split Summary === 1) 0.86m - 16:58(19:48/m) Add a comment 1.2mi, 22:05 Walk - General Split Summary === 1) 1m - 17:39(17:39/m) 2) 0.23m - 4:26(19:21/m) Add a comment 3.7mi, 1:30:00 Walk - General Split Summary === 1) 1m - 18:11(18:11/m) 2) 1m - 23:31(23:31/m) 3) 1m - 31:02(31:02/m) 4) 0.69m - 17:16(25:10/m) Add a comment	1.8mi, 33:02 Walk - General Split Summary === 1) 1m - 17:57(17:57/m) 2) 0.82m - 15:05(18:26/m) Add a comment 1.1mi, 14:07 Run - General Split Summary === 1) 1m - 12:27(12:27/m) 2) 0.12m - 1:40(13:33/m) Add a comment 0.9mi, 22:52 Walk - General Split Summary === 1) 0.99m - 26:12(26:31/m) Add a comment 2.9mi, 1:07:59 Walk - General Split Summary === 1) 1m - 22:13(22:13/m) 2) 1m - 18:44(18:44/m) 3) 0.87m - 27:02(31:03/m) Add a comment 1.8mi, 31:50 Walk - General Split Summary === 1) 1m - 14:31(14:31/m) 2) 0.77m - 17:19(22:29/m) Add a comment	2mi, 33:39 Run - Run-Walk Split Summary === 1) 1m - 15:57(15:57/m) 2) 0.97m - 17:42(18:16/m) Add a comment 1.2mi, 16:35 Run - General Split Summary === 1) 1m - 13:47(13:47/m) 2) 0.18m - 2:48(15:50/m) Add a comment 0.9mi, 22:31 Walk - General Split Summary === 1) 0.9m - 22:31(24:54/m) Add a comment 2.3mi, 38:08 Walk - General Split Summary === 1) 1m - 16:09(16:09/m) 2) 1m - 17:44(17:44/m) 3) 0.25m - 4:15(17:04/m) Add a comment	1.4mi, 12:00 Bike - Exercise Bike Add a comment 0.9mi, 23:19 Walk - General Split Summary === 1) 0.93m - 23:19(25:06/m) Add a comment 2mi, 36:14 Walk - General Split Summary === 1) 1m - 17:47(17:47/m) 2) 1m - 18:01(18:01/m) 3) 0.02m - 26(21:22/m) Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1.8mi, 28:54 Run - Run-Walk Split Summary === 1) 1m - 15:44(15:44/m) 2) 0.81m - 13:10(16:20/m) Add a comment 1.2mi, 15:04 Run - General Split Summary === 1) 1m - 12:18(12:18/m) 2) 0.19m - 2:46(14:22/m) Add a comment 2.4mi, 20:00 Bike - Exercise Bike Add a comment	2.4mi, 20:00 Bike - Exercise Bike Add a comment 0.9mi, 24:47 Walk - General Split Summary === 1) 0.93m - 24:47(26:34/m) Add a comment 1mi, 17:43 Walk - General Split Summary === 1) 1m - 17:42(17:42/m) 2) 0m - 1(23:44:57/m) Add a comment	1.4mi, 1:03:19 Walk - General Split Summary === 1) 1m - 47:07(47:07/m) 2) 0.35m - 16:12(45:45/m) Add a comment 1.8mi, 15:00 Bike - Exercise Bike Add a comment 1.1mi, 22:27 Walk - General Split Summary === 1) 1m - 20:54(20:54/m) 2) 0.06m - 1:33(25:59/m) Add a comment	3.2mi, 31:14 Run - parkrun Split Summary === 1) 1m - 9:50(9:50/m) 2) 1m - 9:51(9:51/m) 3) 1m - 9:58(9:58/m) 4) 0.16m - 1:35(9:54/m) Add a comment 0.7mi, 11:33 Run - Warm Up Split Summary === 1) 0.67m - 11:33(17:16/m) Add a comment	2.8mi, 25:00 Bike - Exercise Bike Add a comment 1.8mi, 15:00 Bike - Exercise Bike Add a comment	2.9mi, 25:00 Bike - Exercise Bike Add a comment	1.8mi, 15:00 Bike - Exercise Bike Add a comment 2.7mi, 57:21 Walk - General Split Summary === 1) 1m - 22:12(22:12/m) 2) 1m - 20:51(20:51/m) 3) 0.73m - 14:18(19:40/m) Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.1mi, 18:00 Bike - Exercise Bike Add a comment 1.1mi, 21:22 Walk - General Split Summary === 1) 1m - 19:34(19:34/m) 2) 0.09m - 1:48(19:51/m) Add a comment	3mi, 25:00 Bike - Exercise Bike Add a comment	3mi, 1:14:30 Walk - General Split Summary === 1) 1m - 18:58(18:58/m) 2) 1m - 26:28(26:28/m) 3) 1m - 28:06(28:06/m) 4) 0.03m - 58(38:20/m) Add a comment 1.1mi, 20:55 Walk - General Split Summary === 1) 1m - 19:10(19:10/m) 2) 0.07m - 1:45(24:56/m) Add a comment	1.9mi, 15:00 Bike - Exercise Bike Add a comment 1.1mi, 10:00 Bike - Exercise Bike Add a comment	3.5mi, 1:21:28 Walk - General Split Summary === 1) 1m - 17:43(17:43/m) 2) 1m - 31:02(31:02/m) 3) 1m - 24:02(24:02/m) 4) 0.45m - 8:41(19:05/m) Add a comment	1.9mi, 29:26 Run - Run-Walk Split Summary === 1) 1m - 15:54(15:54/m) 2) 0.86m - 13:32(15:48/m) Add a comment 1.3mi, 23:55 Walk - General Split Summary === 1) 1m - 18:04(18:04/m) 2) 0.3m - 5:51(19:18/m) Add a comment 1.1mi, 14:51 Run - General Split Summary === 1) 1m - 12:48(12:48/m) 2) 0.13m - 2:03(15:30/m) Add a comment 1mi, 23:38 Walk - General Split Summary === 1) 0.95m - 23:38(24:53/m) Add a comment 2.1mi, 39:26 Walk - General Split Summary === 1) 1m - 18:15(18:15/m) 2) 1m - 18:46(18:46/m) 3) 0.12m - 2:25(20:52/m) Add a comment	1.5mi, 13:00 Bike - Exercise Bike Add a comment 1.5mi, 12:00 Bike - Exercise Bike Add a comment 1.2mi, 10:00 Bike - Exercise Bike Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.3mi, 43:08 Walk - General Split Summary === 1) 1m - 19:18(19:18/m) 2) 1m - 18:34(18:34/m) 3) 0.27m - 5:16(19:35/m) Add a comment 2mi, 17:00 Bike - Exercise Bike Add a comment	1.9mi, 29:27 Run - General Split Summary === 1) 1m - 15:16(15:16/m) 2) 0.88m - 14:11(16:08/m) Add a comment 1.4mi, 18:41 Run - Run-Walk Split Summary === 1) 1m - 12:24(12:24/m) 2) 0.43m - 6:17(14:39/m) Add a comment 1.2mi, 10:00 Bike - Exercise Bike Add a comment	1.9mi, 54:39 Walk - General Split Summary === 1) 1m - 29:24(29:24/m) 2) 0.9m - 25:15(28:12/m) Add a comment 0.9mi, 22:31 Walk - General Split Summary === 1) 0.9m - 22:31(25:07/m) Add a comment 1.8mi, 30:04 Walk - General Split Summary === 1) 1m - 17:18(17:18/m) 2) 0.81m - 12:46(15:46/m) Add a comment	4.6mi, 2:06:51 Walk - General Split Summary === 1) 1m - 22:37(22:37/m) 2) 1m - 23:50(23:50/m) 3) 1m - 34:52(34:52/m) 4) 1m - 34:14(34:14/m) 5) 0.58m - 11:18(19:24/m) Add a comment 1.7mi, 15:00 Bike - Exercise Bike Add a comment	1.8mi, 28:16 Run - General Split Summary === 1) 1m - 15:29(15:29/m) 2) 0.79m - 12:47(16:12/m) Add a comment 1.2mi, 16:35 Run - General Split Summary === 1) 1m - 13:16(13:16/m) 2) 0.22m - 3:19(15:16/m) Add a comment	1mi, 23:37 Walk - General Split Summary === 1) 0.95m - 23:37(24:46/m) Add a comment 1.8mi, 33:28 Walk - General Split Summary === 1) 1m - 18:16(18:16/m) 2) 0.83m - 15:12(18:20/m) Add a comment	1.7mi, 15:00 Bike - Exercise Bike Add a comment 1.8mi, 15:00 Bike - Exercise Bike Add a comment

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Jenelopy F40

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