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Jenelopy
F40

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Races
44
Miles
6462
Miles
33
Miles
709
Miles
4150
WAVA
53.81%
5k
27:46
10k
58:49
Half
2:06:28
Mara
6:58:43

About Me
I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running. I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...

About Me

I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.

I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill.

Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling.

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Recent Blogs
Anything happening in September?	Jun 2023
Christmas Treasure Hunt - days 7-12	Jan 2023
Christmas Treasure Hunt - days 1-6 summary	Jan 2023
Treasure hunt - day 5	Dec 2022

My parkrun
No parkrun selected

Recent Training
30th Sep	General	0.4mi	27:50
29th Sep	General	0.3mi	8:57
29th Sep	General	0.8mi	17:44
29th Sep	General	1.2mi	28:57
29th Sep	General	1.1mi	24:02

12 Month Benchmarks	Run
Mile	10:23
5k	43:35
5mi	1:13:05
10k	1:44:03

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 62 Run 311 Walk 932

Recent Threads
Thames Bridges challenge

Buddies (28)

Followers (16)

Badges Collected	See available badges
+ 253 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2012	2013	2014	2015	2016	2017	2018	2022	PB	WB
5km	17	37:17 39.52	28:57 51.01	29:27 50.23	31:10 47.58	27:51 53.40	27:46 53.75	27:57 53.40	27:59 53.81	30:55 49.91	27:46 8:56/mi	53.81
10km	5		1:01:08 48.88	1:00:11 49.78			59:21 51.21	58:49 51.93			58:49 9:28/mi	51.93
13.1mi	3			2:22:11 45.65			2:08:19 50.91	2:06:28 51.86			2:06:28 9:39/mi	51.86
26.2mi	2							7:20:13 30.86	6:58:43 32.60		6:58:43 15:59/mi	32.60

2023		Result	WAVA	Distance
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
2022		Result	WAVA	Distance
23 Jul	Lower Hutt parkrun SB	30:55	49.91	5km
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition	2:34:14	32.71	10mi
14 Jul	Wellington Urban Ultra - marathon PB	6:58:43	32.60	26.2mi
12 May	Lower Hutt parkrun SB	27:59	53.81	5km
2017		Result	WAVA	Distance
19 Nov	Honest 10 PB	58:49	51.93	10km
15 Nov	Corporate Challenge	28:11	53.18	5km
15 Jul	Wellington Urban Ultra - marathon SB	7:20:13	30.86	26.2mi
19 Feb	Round the Bays PB	2:06:28	51.86	13.1mi
28 Jan	Lower Hutt parkrun SB	27:57	53.40	5km
2016		Result	WAVA	Distance
18 Dec	Honest 10 SB	59:21	51.21	10km
3 Sep	Lower Hutt parkrun	28:22	52.62	5km
20 Aug	Lower Hutt parkrun PB	27:46	53.75	5km
21 Feb	Round the Bays SB	2:08:19	50.91	13.1mi
2 Jan	Lower Hutt parkrun	27:51	53.40	5km
2015		Result	WAVA	Distance
13 Jun	Lower Hutt parkrun SB	27:51	53.40	5km
30 May	Lower Hutt parkrun	28:56	51.40	5km
2014		Result	WAVA	Distance
25 Oct	Lower Hutt parkrun SB	31:10	47.58	5km
2013		Result	WAVA	Distance
5 Oct	Lower Hutt Park Run	30:09	49.07	5km
23 Jun	Wellington Shoe Clinic Half Marathon SB	2:22:11	45.65	13.1mi
8 Jun	Lower Hutt Park Run SB	29:27	50.23	5km
7 Apr	Moonshine 10km fun run	1:02:17	48.10	10km
10 Mar	Hutt News fun run SB	1:00:11	49.78	10km
23 Jan	Splash & Dash Petone - Event 1	13:09 / 18:13	0.00	500metres/3km
2012		Result	WAVA	Distance
19 Dec	Splash & Dash Race 2	19:34 / 19:07	0.00	730metres/3km
2 Jun	Lower Hutt Park Run	29:34	49.95	5km
19 May	Lower Hutt Park Run	30:18	48.74	5km
12 May	Lower Hutt Park Run SB	28:57	51.01	5km
5 May	Lower Hutt Park Run	29:03	50.83	5km
11 Mar	Hutt News fun run SB	1:01:08	48.88	10km
2011		Result	WAVA	Distance
23 Mar	Splash & Dash Race 8	32:30 / 30:42	0.00	1.3km/5km
9 Mar	Splash & Dash Race 7	31:42 / 24:36	0.00	1.3km/4km
1 Mar	Splash & Dash Petone Event 4	11:01 / 17:39	0.00	0.5km/3km
23 Feb	Splash & Dash Race 6	31:53 / 24:04	0.00	1.3km/4km
16 Feb	Splash & Dash Petone - Event 3	16:26 / 18:17	0.00	500metres/3km
9 Feb	Splash & Dash Race 5	31:34	0.00	1.3km
19 Jan	Splash & Dash Petone - Event 1	15:09 / 18:12	0.00	730metres/3km
12 Jan	Splash & Dash Race 3	18:56 / 24:51	0.00	730metres/4km
2010		Result	WAVA	Distance
15 Dec	Splash & Dash Race 2	20:05 / 18:29	0.00	730metres/3km
7 Nov	Hutt City Triathlon	/ / 25:01	0.00	300metres/18km/4km
2006		Result	WAVA	Distance
6 Jun	Fetch Five - Run For Your Soul 2	20:47	44.31	2mi
6 Jun	Fetch Five - Run For Your Soul 4	43:43	43.46	4mi
6 Jun	Fetch Five - Run For Your Soul 1	9:35	44.00	1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	10:04	41.89	1mi
29 Jun	Race for Life - Knowsley SB	37:17	39.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	94	68	115	108	131	115	111	130	176	0	0	0	1048
2023	8	0	0	5	5	15	4	0	9	0	0	0	46
2023	4	2	0	0	0	0	2	2	0	0	0	0	9
2022	6	77	103	120	101	87	74	86	79	67	78	79	959
2022	0	1	4	0	5	39	44	22	31	34	37	0	217
2022	0	0	19	15	18	19	33	23	16	10	0	2	155
2021	75	43	18	37	68	3	26	33	44	58	59	24	489
2021	29	28	2	9	10	0	0	3	0	5	3	2	92
2020	64	37	0	0	14	86	124	129	166	106	91	78	894
2020	3	4	0	0	0	0	0	0	0	14	14	32	66
2019	46	8	12	0	6	14	6	18	21	2	5	5	142
2019	47	46	68	58	70	42	49	0	37	42	0	5	463
2018	6	7	3	9	3	11	9	19	12	9	3	19	109
2018	81	68	97	91	121	162	77	62	63	83	59	62	1026
2017	4	15	11	2	7	0	2	5	7	0	6	5	62
2017	110	73	61	84	125	123	114	71	93	54	92	51	1053
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	0	0	3	3	0	0	6	0	2	4	2	19	40
2016	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2016	100	70	41	55	72	0	3	77	71	83	81	96	750
2016	0	0	4	4	0	0	0	13	4	6	3	2	37
2015	4	0	5	13	0	0	0	0	0	0	0	5	27
2015	0	0	0	0	1.6	2.8	0	0	0	0	0	0	4.4
2015	71	32	15	54	77	67	11	42	74	64	32	67	607
2015	0	0	0	0	8	0	0	13	2	0	0	0	23
2014	0	21	0	1	0	0	0	0	0	8	0	0	30
2014	77	43	55	53	31	44	40	33	0	53	27	24	480
2014	0	0	3	17	0	0	0	4	11	0	0	0	35
2013	0	49	0	9	9	0	0	0	0	0	0	0	67
2013	1.2	0	0	0	0	0.8	0	0	0	0	0	0	2
2013	40	35	63	66	80	89	30	2	32	45	37	54	573
2013	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	28	43	0	11	15	6	0	0	0	0	2	8	113
2012	0	0	0	0	0	3.9	0	0	0.8	0	0	0.5	5.1
2012	44	22	21	21	45	23	35	0	46	21	9	54	340
2012	0	0	0	0	0	5	0	0	0	49	0	0	54
2011	0	0	0	29	0	28	0	29	6	13	9	25	138
2011	3.6	5.4	2.1	0	0	0	0	0	0	0	0	0	11.1
2011	19	7	29	11	8	30	57	25	6	20	8	26	246
2011	30	25	8	0	8	11	15	8	11	19	15	10	161
2010	0	0	0	0	0	0	0	0.9	2.8	3.1	1.6	1.4	9.8
2010	0	0	0	0	0	0	2	19	24	43	33	41	162
2010	0	0	0	0	0	0	0	15	51	96	16	0	178
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	2	6	4	2	0	2	0	0	0	9	0	0	25
2007	0	0	0	0	6	0	0	0	0	0	0	0	6
2007	5	0	2	3	30	0	0	3	0	19	11	0	74
2006	0	0	0	0	10	5	0	0	0	0	10	0	26
2006	5	18	5	39	50	19	0	17	0	5	26	20	204
2006	0	0	0	0	0	32	0	0	0	0	0	0	32
2005	0	0	0	0	0	0	0	0	0	8	25	3	36

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
6.9mi, 3:02:26 Walk - General Split Summary === 1) 1km - 13:24(13:24/km) 98/114bpm [1313b/km] 45cal 48/60rpm 4.48/5.31kmph 2) 1km - 24:07(24:07/km) 101/113bpm [2436b/km] 76cal 26/79rpm 2.49/5.04kmph 3) 1km - 17:12(17:12/km) 98/104bpm [1686b/km] 49cal 32/76rpm 3.49/4.87kmph 4) 1km - 17:32(17:32/km) 99/111bpm [1735b/km] 50cal 28/59rpm 3.42/5.44kmph 5) 1km - 13:44(13:44/km) 102/111bpm [1401b/km] 50cal 47/60rpm 4.37/6.35kmph 6) 1km - 19:20(19:20/km) 96/111bpm [1856b/km] 59cal 17/61rpm 3.1/5.91kmph 7) 1km - 11:55(11:55/km) 99/106bpm [1180b/km] 51cal 51/69rpm 5.03/5.71kmph 8) 1km - 13:05(13:05/km) 103/113bpm [1348b/km] 58cal 47/65rpm 4.59/5.61kmph 9) 1km - 13:21(13:21/km) 105/113bpm [1402b/km] 55cal 48/58rpm 4.49/5.44kmph 10) 1km - 12:59(12:59/km) 105/115bpm [1363b/km] 54cal 47/72rpm 4.62/5.58kmph 11) 1km - 22:24(22:24/km) 101/119bpm [2263b/km] 66cal 24/78rpm 2.68/5.27kmph 12) 0.12km - 3:23(29:09/km) 83/87bpm [2420b/km] 4cal 2.06/10.21kmph Add a comment 2.8mi, 1:11:24 Walk - General Split Summary === 1) 1km - 16:08(16:08/km) 84/106bpm [1356b/km] 55cal 40/75rpm 3.72/5.48kmph 2) 1km - 19:00(19:00/km) 91/107bpm [1729b/km] 64cal 34/78rpm 3.16/5kmph 3) 1km - 14:03(14:03/km) 88/102bpm [1236b/km] 51cal 39/79rpm 4.27/5.34kmph 4) 1km - 14:11(14:11/km) 101/115bpm [1432b/km] 41cal 37/58rpm 4.23/5.75kmph 5) 0.58km - 8:03(13:56/km) 103/113bpm [1435b/km] 27cal 38/58rpm 4.31/5.41kmph Add a comment	0mi, 6:44 Cross - Yoga Split Summary === 1) 0km - 6:44(0/km) 82/101bpm [INFb/km] 13cal Add a comment 0.6mi, 14:03 Walk - General Split Summary === 1) 1km - 12:06(12:06/km) 80/91bpm [968b/km] 44cal 33/58rpm 4.96/47.1kmph 2) 0.01km - 1:57(3:42:31/km) 85/92bpm [18913b/km] 4cal 0.27/29.93kmph Add a comment 1.5mi, 35:25 Walk - General Split Summary === 1) 1km - 13:34(13:34/km) 81/90bpm [1099b/km] 49cal 27/56rpm 4.42/5.54kmph 2) 1km - 15:58(15:58/km) 97/110bpm [1549b/km] 52cal 27/78rpm 3.76/5.48kmph 3) 0.39km - 5:53(15:01/km) 96/104bpm [1442b/km] 19cal 25/56rpm 4/4.74kmph Add a comment 1mi, 24:49 Walk - General Split Summary === 1) 1km - 15:14(15:14/km) 103/110bpm [1569b/km] 56cal 26/58rpm 3.94/4.84kmph 2) 0.56km - 9:36(17:17/km) 105/125bpm [1815b/km] 30cal 15/68rpm 3.47/4.67kmph Add a comment	1.3mi, 31:02 Walk - General Split Summary === 1) 1km - 14:54(14:54/km) 95/109bpm [1416b/km] 50cal 32/58rpm 4.02/53.61kmph 2) 1km - 15:39(15:39/km) 104/115bpm [1627b/km] 53cal 16/58rpm 3.83/5.48kmph 3) 0.03km - 29(14:23/km) 107/109bpm [1538b/km] 2cal 37/58rpm 4.17/5.1kmph Add a comment 0.5mi, 36:23 Walk - General Split Summary === 1) 0.81km - 36:23(45:12/km) 98/115bpm [4429b/km] 110cal 13/79rpm 1.33/6.62kmph Add a comment 0.3mi, 21:41 Walk - General Split Summary === 1) 0.4km - 21:41(54:02/km) 97/135bpm [5241b/km] 63cal 1/77rpm 1.11/4.94kmph Add a comment 2.2mi, 2:36:38 Walk - General Split Summary === 1) 1km - 56:40(56:40/km) 85/127bpm [4817b/km] 117cal 2/107rpm 1.06/9.81kmph 2) 1km - 34:40(34:40/km) 96/130bpm [3327b/km] 84cal 6/78rpm 1.73/5kmph 3) 1km - 51:26(51:26/km) 96/111bpm [4938b/km] 114cal 1.17/39.27kmph 4) 0.51km - 13:52(27:01/km) 94/114bpm [2539b/km] 29cal 1/50rpm 2.22/5.85kmph Add a comment 1.2mi, 43:18 Walk - General Split Summary === 1) 1km - 23:02(23:02/km) 81/92bpm [1866b/km] 52cal 17/68rpm 2.6/6.01kmph 2) 0.88km - 20:16(23:01/km) 85/116bpm [1957b/km] 51cal 21/76rpm 2.61/5.04kmph Add a comment 1.5mi, 33:42 Walk - General Split Summary === 1) 1km - 14:17(14:17/km) 67/92bpm [957b/km] 45cal 41/59rpm 4.2/4.9kmph 2) 1km - 14:45(14:45/km) 67/83bpm [988b/km] 50cal 42/60rpm 4.07/4.97kmph 3) 0.35km - 4:40(13:24/km) 68/78bpm [911b/km] 15cal 49/58rpm 4.48/5.58kmph Add a comment	0.8mi, 35:36 Walk - General Split Summary === 1) 1km - 31:48(31:48/km) 96/107bpm [3052b/km] 99cal 18/68rpm 1.89/6.15kmph 2) 0.28km - 3:48(13:43/km) 98/103bpm [1344b/km] 12cal 44/56rpm 4.37/4.84kmph Add a comment 0.3mi, 10:42 Walk - General Split Summary === 1) 0.55km - 10:42(19:35/km) 92/100bpm [1802b/km] 31cal 12/53rpm 3.06/4.57kmph Add a comment 1.6mi, 2:15:37 Walk - General Split Summary === 1) 1km - 54:33(54:33/km) 85/132bpm [4637b/km] 108cal 1.1/4.54kmph 2) 1km - 35:23(35:23/km) 75/96bpm [2654b/km] 50cal 1.7/5.44kmph 3) 0.58km - 45:40(1:19:15/km) 80/102bpm [6339b/km] 76cal 1/79rpm 0.76/6.28kmph Add a comment 0.9mi, 24:05 Walk - General Split Summary === 1) 1km - 15:26(15:26/km) 96/114bpm [1481b/km] 57cal 37/79rpm 3.89/5.34kmph 2) 0.43km - 8:39(20:21/km) 75/112bpm [1526b/km] 21cal 25/59rpm 2.95/5.27kmph Add a comment 1.5mi, 33:07 Walk - General Split Summary === 1) 1km - 14:16(14:16/km) 96/112bpm [1369b/km] 54cal 44/78rpm 4.2/5.04kmph 2) 1km - 13:59(13:59/km) 107/119bpm [1496b/km] 46cal 46/60rpm 4.29/5.24kmph 3) 0.34km - 4:52(14:16/km) 109/116bpm [1554b/km] 18cal 46/58rpm 4.21/5.27kmph Add a comment	0.4mi, 10:21 Walk - General Split Summary === 1) 0.56km - 10:21(18:22/km) 80/93bpm [1470b/km] 26cal 16/57rpm 3.27/54.68kmph Add a comment 0.3mi, 4:48 Walk - General Split Summary === 1) 0.4km - 4:48(12:03/km) 86/97bpm [1036b/km] 13cal 47/57rpm 4.98/5.07kmph Add a comment 0mi, 9:04 Cross - Yoga Split Summary === 1) 0km - 9:04(0/km) 79/89bpm [INFb/km] 15cal Add a comment 1.6mi, 1:06:05 Walk - General Split Summary === 1) 1km - 31:49(31:49/km) 92/105bpm [2927b/km] 80cal 1.89/5.71kmph 2) 1km - 25:34(25:34/km) 85/127bpm [2174b/km] 61cal 5/59rpm 2.35/7.19kmph 3) 0.58km - 8:41(14:57/km) 80/87bpm [1196b/km] 26cal 35/75rpm 4.01/4.6kmph Add a comment 3.3mi, 2:03:32 Walk - General Split Summary === 1) 1km - 13:51(13:51/km) 106/115bpm [1469b/km] 53cal 35/67rpm 4.33/5.91kmph 2) 1km - 28:18(28:18/km) 97/116bpm [2744b/km] 76cal 12/79rpm 2.12/4.9kmph 3) 1km - 21:36(21:36/km) 97/116bpm [2096b/km] 59cal 20/79rpm 2.78/5.41kmph 4) 1km - 18:00(18:00/km) 96/110bpm [1728b/km] 48cal 27/60rpm 3.33/5.37kmph 5) 1km - 34:23(34:23/km) 81/115bpm [2785b/km] 63cal 1.75/5.51kmph 6) 0.3km - 7:23(24:21/km) 92/112bpm [2240b/km] 16cal 2.47/4.9kmph Add a comment 0.4mi, 16:09 Walk - General Split Summary === 1) 0.63km - 16:09(25:47/km) 90/101bpm [2321b/km] 50cal 12/79rpm 2.33/5.21kmph Add a comment 1.5mi, 34:51 Walk - General Split Summary === 1) 1km - 13:56(13:56/km) 94/109bpm [1310b/km] 45cal 43/58rpm 4.31/5.31kmph 2) 1km - 14:26(14:26/km) 105/115bpm [1516b/km] 48cal 45/60rpm 4.16/5.21kmph 3) 0.41km - 6:29(15:56/km) 103/112bpm [1642b/km] 20cal 36/59rpm 3.77/5.14kmph Add a comment	1.3mi, 26:20 Walk - General Split Summary === 1) 1km - 13:42(13:42/km) 85/104bpm [1164b/km] 47cal 33/74rpm 4.38/5.68kmph 2) 1km - 11:44(11:44/km) 108/116bpm [1268b/km] 47cal 48/60rpm 5.11/6.58kmph 3) 0.07km - 54(12:15/km) 113/115bpm [1384b/km] 3cal 51/59rpm 4.9/5.14kmph Add a comment 0.4mi, 30:35 Walk - General Split Summary === 1) 0.66km - 30:35(46:35/km) 90/117bpm [4193b/km] 81cal 13/72rpm 1.29/6.45kmph Add a comment 1.6mi, 33:42 Walk - General Split Summary === 1) 1km - 13:57(13:57/km) 94/107bpm [1311b/km] 47cal 46/58rpm 4.3/5.31kmph 2) 1km - 12:21(12:21/km) 95/106bpm [1173b/km] 49cal 53/60rpm 4.86/5.37kmph 3) 0.6km - 7:24(12:16/km) 101/112bpm [1239b/km] 27cal 51/59rpm 4.89/5.54kmph Add a comment	0.9mi, 21:39 Walk - General Split Summary === 1) 1km - 12:06(12:06/km) 106/114bpm [1282b/km] 45cal 40/58rpm 4.96/5.78kmph 2) 0.49km - 9:33(19:34/km) 114/122bpm [2230b/km] 36cal 32/88rpm 3.07/8.3kmph Add a comment 0.7mi, 16:44 Walk - General Split Summary === 1) 1km - 14:00(14:00/km) 118/128bpm [1652b/km] 63cal 39/61rpm 4.28/5.71kmph 2) 0.1km - 2:44(27:11/km) 118/121bpm [3207b/km] 10cal 23/60rpm 2.21/5.75kmph Add a comment 9.3mi, 2:42:11 Run - General Split Summary === 1) 1km - 17:39(17:39/km) 101/124bpm [1783b/km] 62cal 30/88rpm 3.4/8.3kmph 2) 1km - 8:16(8:16/km) 129/144bpm [1066b/km] 47cal 68/87rpm 7.26/9.54kmph 3) 1km - 7:57(7:57/km) 131/146bpm [1042b/km] 47cal 65/90rpm 7.54/9.71kmph 4) 1km - 9:45(9:45/km) 129/141bpm [1257b/km] 45cal 60/91rpm 6.16/9.07kmph 5) 1km - 8:30(8:30/km) 135/154bpm [1148b/km] 45cal 67/94rpm 7.06/10.88kmph 6) 1km - 9:47(9:47/km) 133/152bpm [1300b/km] 50cal 59/94rpm 6.14/9.98kmph 7) 1km - 10:13(10:13/km) 131/143bpm [1339b/km] 50cal 58/92rpm 5.87/9.64kmph 8) 1km - 11:03(11:03/km) 120/133bpm [1326b/km] 42cal 55/63rpm 5.43/6.01kmph 9) 1km - 18:11(18:11/km) 115/127bpm [2091b/km] 59cal 29/64rpm 3.3/6.52kmph 10) 1km - 11:43(11:43/km) 118/160bpm [1383b/km] 56cal 51/87rpm 5.12/9.04kmph 11) 1km - 8:45(8:45/km) 131/163bpm [1146b/km] 44cal 67/88rpm 6.86/8.5kmph 12) 1km - 10:34(10:34/km) 121/148bpm [1279b/km] 48cal 56/88rpm 5.68/8.3kmph 13) 1km - 9:59(9:59/km) 124/163bpm [1237b/km] 45cal 61/89rpm 6.01/8.6kmph 14) 1km - 10:19(10:19/km) 119/127bpm [1227b/km] 44cal 58/64rpm 5.82/7.05kmph 15) 0.9km - 9:30(10:35/km) 120/126bpm [1271b/km] 41cal 58/119rpm 5.67/8.3kmph Add a comment 1.1mi, 23:43 Walk - General Split Summary === 1) 1km - 13:48(13:48/km) 105/118bpm [1448b/km] 51cal 35/60rpm 4.35/5.85kmph 2) 0.76km - 9:55(12:58/km) 107/115bpm [1387b/km] 36cal 39/58rpm 4.63/5.31kmph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3.4mi, 1:26:54 Walk - General Split Summary === 1) 1km - 17:12(17:12/km) 100/114bpm [1720b/km] 55cal 18/72rpm 3.49/4.77kmph 2) 1km - 16:32(16:32/km) 102/112bpm [1686b/km] 51cal 20/87rpm 3.63/4.8kmph 3) 1km - 14:22(14:22/km) 103/113bpm [1480b/km] 48cal 25/55rpm 4.18/4.64kmph 4) 1km - 13:13(13:13/km) 105/113bpm [1388b/km] 49cal 30/55rpm 4.54/4.94kmph 5) 1km - 14:24(14:24/km) 102/111bpm [1469b/km] 54cal 23/69rpm 4.17/4.84kmph 6) 0.52km - 11:11(21:20/km) 103/117bpm [2198b/km] 34cal 9/52rpm 2.81/5.1kmph Add a comment 0.4mi, 6:47 Walk - General Split Summary === 1) 0.66km - 6:47(10:14/km) 95/107bpm [972b/km] 26cal 42/63rpm 5.86/93.52kmph Add a comment 0.4mi, 7:22 Walk - General Split Summary === 1) 0.58km - 7:22(12:43/km) 98/111bpm [1246b/km] 32cal 42/58rpm 4.72/5.75kmph Add a comment 2mi, 44:26 Walk - General Split Summary === 1) 1km - 13:23(13:23/km) 107/115bpm [1433b/km] 48cal 25/77rpm 4.48/5.14kmph 2) 1km - 15:06(15:06/km) 111/119bpm [1675b/km] 55cal 25/67rpm 3.97/5.14kmph 3) 1km - 12:51(12:51/km) 103/118bpm [1324b/km] 46cal 34/64rpm 4.67/5.37kmph 4) 0.25km - 3:05(12:19/km) 107/113bpm [1318b/km] 12cal 39/57rpm 4.87/5.27kmph Add a comment	0mi, 4:33 Cross - Yoga Chair yoga for seniors with my mum Add a comment 0mi, 16:31 Cross - Climbing The Bond, Big Rock Milton Keynes 4b, 5b, 6a, 5a, 4a, 5c Add a comment 0mi, 14:40 Cross - Climbing The Bond, Big Rock Milton Keynes 4a, 4b, 5a, 5b, 6a, 5a Add a comment 1.4mi, 32:18 Walk - General Split Summary === 1) 1km - 14:42(14:42/km) 101/121bpm [1485b/km] 59cal 35/59rpm 4.08/5.71kmph 2) 1km - 12:40(12:40/km) 102/113bpm [1292b/km] 49cal 44/58rpm 4.73/5.27kmph 3) 0.3km - 4:55(16:35/km) 104/115bpm [1725b/km] 17cal 20/57rpm 3.62/5kmph Add a comment	1.4mi, 30:20 Walk - General Split Summary === 1) 1km - 12:54(12:54/km) 88/95bpm [1136b/km] 50cal 49/60rpm 4.65/5.14kmph 2) 1km - 13:44(13:44/km) 102/114bpm [1400b/km] 47cal 49/61rpm 4.37/18.54kmph 3) 0.29km - 3:42(12:47/km) 108/113bpm [1381b/km] 14cal 41/60rpm 4.69/5.27kmph Add a comment 1.2mi, 25:08 Walk - General Split Summary === 1) 1km - 12:37(12:37/km) 108/120bpm [1363b/km] 51cal 51/64rpm 4.75/5.88kmph 2) 0.93km - 12:30(13:23/km) 110/119bpm [1473b/km] 44cal 48/65rpm 4.48/5.07kmph Add a comment	1.7mi, 36:47 Walk - General Split Summary === 1) 1km - 13:12(13:12/km) 102/111bpm [1346b/km] 70cal 45/58rpm 4.55/48.97kmph 2) 1km - 13:30(13:30/km) 105/115bpm [1417b/km] 57cal 38/54rpm 4.45/4.8kmph 3) 0.77km - 10:06(13:12/km) 105/112bpm [1386b/km] 35cal 39/59rpm 4.55/5.27kmph Add a comment 2.3mi, 43:45 Walk - General Split Summary === 1) 1km - 11:56(11:56/km) 107/120bpm [1277b/km] 52cal 50/59rpm 5.03/5.34kmph 2) 1km - 11:39(11:39/km) 114/122bpm [1329b/km] 47cal 53/61rpm 5.15/5.51kmph 3) 1km - 11:48(11:48/km) 113/122bpm [1333b/km] 45cal 51/59rpm 5.09/5.37kmph 4) 0.71km - 8:22(11:49/km) 112/119bpm [1324b/km] 33cal 51/60rpm 5.07/5.75kmph Add a comment	1.8mi, 40:38 Walk - General Split Summary === 1) 1km - 13:08(13:08/km) 95/108bpm [1248b/km] 54cal 48/64rpm 4.57/6.31kmph 2) 1km - 13:59(13:59/km) 92/102bpm [1286b/km] 49cal 46/60rpm 4.29/5.34kmph 3) 0.85km - 13:31(15:56/km) 96/106bpm [1529b/km] 54cal 44/79rpm 3.77/4.74kmph Add a comment 5mi, 2:08:07 Walk - General Split Summary === 1) 1km - 13:07(13:07/km) 59/74bpm [773b/km] 23cal 48/63rpm 4.58/5.24kmph 2) 1km - 19:12(19:12/km) 66/100bpm [1268b/km] 25cal 41/79rpm 3.12/4.9kmph 3) 1km - 19:28(19:28/km) 86/112bpm [1675b/km] 40cal 34/78rpm 3.08/5.27kmph 4) 1km - 15:06(15:06/km) 108/121bpm [1631b/km] 52cal 45/78rpm 3.97/6.28kmph 5) 1km - 20:20(20:20/km) 109/126bpm [2217b/km] 65cal 33/79rpm 2.95/5.68kmph 6) 1km - 13:06(13:06/km) 115/126bpm [1507b/km] 44cal 51/63rpm 4.58/5.44kmph 7) 1km - 14:46(14:46/km) 113/120bpm [1669b/km] 44cal 53/63rpm 4.06/6.05kmph 8) 1km - 10:52(10:52/km) 115/137bpm [1250b/km] 34cal 57/88rpm 5.52/9.47kmph 9) 0.08km - 2:08(27:43/km) 119/133bpm [3297b/km] 7cal 2.17/6.99kmph Add a comment 0.2mi, 3:33 Walk - General Split Summary === 1) 0.23km - 3:33(15:13/km) 86/104bpm [1309b/km] 10cal 27/65rpm 3.94/5.41kmph Add a comment 0.4mi, 11:26 Walk - General Split Summary === 1) 0.64km - 11:26(17:56/km) 95/106bpm [1704b/km] 34cal 31/77rpm 3.34/11.08kmph Add a comment 0.4mi, 16:23 Walk - General Split Summary === 1) 0.58km - 16:23(28:05/km) 87/103bpm [2443b/km] 42cal 25/78rpm 2.14/6.11kmph Add a comment 0.5mi, 15:19 Walk - General Split Summary === 1) 0.78km - 15:19(19:35/km) 101/127bpm [1978b/km] 49cal 23/59rpm 3.06/5.68kmph Add a comment 0.3mi, 9:11 Walk - General Split Summary === 1) 0.52km - 9:11(17:48/km) 90/101bpm [1602b/km] 42cal 42/56rpm 3.37/5.85kmph Add a comment 0.3mi, 7:27 Walk - General Split Summary === 1) 0.42km - 7:27(17:56/km) 91/124bpm [1633b/km] 26cal 30/56rpm 3.34/5.07kmph Add a comment	0.5mi, 14:20 Walk - General Split Summary === 1) 0.79km - 14:20(18:10/km) 73/85bpm [1326b/km] 48cal 40/79rpm 3.3/4.3kmph Add a comment 0.8mi, 1:10:42 Walk - General Split Summary === 1) 1km - 1:06:32(1:06:32/km) 89/112bpm [5922b/km] 147cal 10/63rpm 0.9/5.21kmph 2) 0.31km - 4:09(13:17/km) 76/81bpm [1010b/km] 14cal 51/56rpm 4.52/5kmph Add a comment 7.2mi, 4:32:48 Walk - General Split Summary === 1) 1km - 20:38(20:38/km) 97/116bpm [2001b/km] 72cal 31/78rpm 2.91/5.34kmph 2) 1km - 19:09(19:09/km) 87/98bpm [1666b/km] 63cal 36/79rpm 3.13/5.61kmph 3) 1km - 17:15(17:15/km) 85/97bpm [1467b/km] 64cal 41/79rpm 3.48/4.7kmph 4) 1km - 23:48(23:48/km) 91/120bpm [2166b/km] 76cal 28/79rpm 2.52/5.27kmph 5) 1km - 40:31(40:31/km) 96/114bpm [3890b/km] 112cal 17/79rpm 1.48/4.67kmph 6) 1km - 43:33(43:33/km) 105/128bpm [4573b/km] 129cal 16/79rpm 1.38/5kmph 7) 1km - 23:08(23:08/km) 105/117bpm [2429b/km] 74cal 25/79rpm 2.6/4.77kmph 8) 1km - 18:37(18:37/km) 110/118bpm [2048b/km] 53cal 37/79rpm 3.22/4.97kmph 9) 1km - 19:13(19:13/km) 105/118bpm [2018b/km] 46cal 36/79rpm 3.12/4.6kmph 10) 1km - 19:50(19:50/km) 107/113bpm [2122b/km] 49cal 39/68rpm 3.02/4.84kmph 11) 1km - 19:09(19:09/km) 102/111bpm [1954b/km] 43cal 46/60rpm 3.13/5kmph 12) 0.54km - 7:56(14:38/km) 104/127bpm [1521b/km] 23cal 41/91rpm 4.1/10.25kmph Add a comment 0.5mi, 7:26 Walk - General Split Summary === 1) 0.72km - 7:26(10:20/km) 95/111bpm [982b/km] 27cal 61/68rpm 5.81/7.96kmph Add a comment	0.4mi, 13:31 Walk - General Split Summary === 1) 0.71km - 13:31(19:05/km) 98/125bpm [1871b/km] 48cal 47/79rpm 3.14/7.46kmph Add a comment 5mi, 6:22:43 Walk - General Split Summary === 1) 1km - 14:40(14:40/km) 83/94bpm [1217b/km] 50cal 43/72rpm 4.09/5.04kmph 2) 1km - 1:47:41(1:47:41/km) 93/113bpm [10014b/km] 244cal 3/78rpm 0.56/4.87kmph 3) 1km - 1:27:53(1:27:53/km) 99/112bpm [8701b/km] 201cal 2/83rpm 0.68/85.76kmph 4) 1km - 1:12:46(1:12:46/km) 81/99bpm [5894b/km] 122cal 4/94rpm 0.82/11.82kmph 5) 1km - 27:07(27:07/km) 84/103bpm [2278b/km] 54cal 30/79rpm 2.21/4.84kmph 6) 1km - 28:02(28:02/km) 92/111bpm [2579b/km] 65cal 24/79rpm 2.14/4.94kmph 7) 1km - 22:58(22:58/km) 91/106bpm [2089b/km] 49cal 31/76rpm 2.61/4.57kmph 8) 1km - 20:05(20:05/km) 91/102bpm [1827b/km] 43cal 35/77rpm 2.99/5.04kmph 9) 0.08km - 1:32(19:29/km) 90/98bpm [1754b/km] 3cal 32/63rpm 3.08/5.31kmph Add a comment 0.4mi, 7:57 Walk - General Split Summary === 1) 0.56km - 7:57(14:18/km) 94/103bpm [1344b/km] 32cal 45/63rpm 4.19/6.42kmph Add a comment 0.4mi, 8:02 Walk - General Split Summary === 1) 0.69km - 8:02(11:36/km) 97/121bpm [1126b/km] 25cal 57/89rpm 5.17/9.14kmph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
0.7mi, 15:46 Walk - General Split Summary === 1) 1km - 13:14(13:14/km) 95/120bpm [1258b/km] 59cal 37/79rpm 4.53/7.69kmph 2) 0.18km - 2:32(14:21/km) 107/111bpm [1535b/km] 9cal 1/60rpm 4.18/7.69kmph Add a comment 0.3mi, 8:20 Walk - General Split Summary === 1) 0.43km - 8:20(19:22/km) 92/102bpm [1782b/km] 27cal 25/60rpm 3.1/6.05kmph Add a comment 0.5mi, 13:56 Walk - General Split Summary === 1) 0.87km - 13:56(16:01/km) 91/122bpm [1457b/km] 47cal 36/79rpm 3.75/5.07kmph Add a comment 7.4mi, 3:41:01 Walk - General Split Summary === 1) 1km - 17:42(17:42/km) 99/122bpm [1752b/km] 65cal 40/79rpm 3.39/4.97kmph 2) 1km - 20:43(20:43/km) 104/146bpm [2154b/km] 84cal 40/79rpm 2.9/4.27kmph 3) 1km - 18:52(18:52/km) 101/130bpm [1906b/km] 64cal 43/79rpm 3.18/4.74kmph 4) 1km - 20:56(20:56/km) 101/119bpm [2114b/km] 59cal 36/79rpm 2.87/4.47kmph 5) 1km - 17:31(17:31/km) 94/103bpm [1647b/km] 53cal 40/77rpm 3.42/4.87kmph 6) 1km - 19:17(19:17/km) 93/111bpm [1793b/km] 59cal 36/79rpm 3.11/4.8kmph 7) 1km - 17:08(17:08/km) 97/112bpm [1661b/km] 43cal 47/68rpm 3.5/4.84kmph 8) 1km - 16:39(16:39/km) 99/117bpm [1648b/km] 43cal 48/73rpm 3.6/5.24kmph 9) 1km - 17:52(17:52/km) 104/138bpm [1858b/km] 66cal 36/79rpm 3.36/5.34kmph 10) 1km - 20:44(20:44/km) 102/113bpm [2115b/km] 56cal 34/79rpm 2.89/5.78kmph 11) 1km - 18:17(18:17/km) 97/111bpm [1774b/km] 52cal 31/78rpm 3.28/4.84kmph 12) 0.92km - 15:20(16:41/km) 96/109bpm [1602b/km] 55cal 43/79rpm 3.6/5.27kmph Add a comment	2.9mi, 1:25:57 Walk - General Afternoon Stroll to llanberis waterfall. Suitably impressive after the recent rain! Split Summary === 1) 1km - 18:17(18:17/km) 101/118bpm [1847b/km] 73cal 43/79rpm 3.28/4.8kmph 2) 1km - 19:51(19:51/km) 96/109bpm [1906b/km] 53cal 36/79rpm 3.02/4.67kmph 3) 1km - 15:29(15:29/km) 100/125bpm [1549b/km] 49cal 43/63rpm 3.87/5.27kmph 4) 1km - 18:49(18:49/km) 104/131bpm [1957b/km] 62cal 26/59rpm 3.19/5.58kmph 5) 0.72km - 13:31(18:39/km) 95/105bpm [1772b/km] 51cal 38/79rpm 3.21/5.1kmph Add a comment 8mi, 3:40:59 Walk - General Llyn Padarn. Wet, but better than expected. Perhaps I should have been more ambitious ? Split Summary === 1) 1km - 11:42(11:42/km) 111/121bpm [1298b/km] 41cal 52/64rpm 5.13/6.11kmph 2) 1km - 14:49(14:49/km) 111/122bpm [1645b/km] 54cal 42/75rpm 4.05/5.41kmph 3) 1km - 18:54(18:54/km) 97/124bpm [1833b/km] 59cal 33/56rpm 3.18/5.64kmph 4) 1km - 17:56(17:56/km) 90/105bpm [1614b/km] 60cal 37/79rpm 3.35/4.87kmph 5) 1km - 31:19(31:19/km) 96/107bpm [3006b/km] 82cal 18/79rpm 1.92/5.14kmph 6) 1km - 25:44(25:44/km) 94/113bpm [2420b/km] 65cal 24/79rpm 2.33/4.57kmph 7) 1km - 16:19(16:19/km) 87/101bpm [1419b/km] 47cal 47/79rpm 3.68/5.14kmph 8) 1km - 12:14(12:14/km) 85/96bpm [1040b/km] 39cal 57/60rpm 4.91/5.27kmph 9) 1km - 15:38(15:38/km) 86/97bpm [1344b/km] 48cal 39/58rpm 3.84/5.31kmph 10) 1km - 13:54(13:54/km) 84/94bpm [1168b/km] 47cal 49/119rpm 4.32/5.44kmph 11) 1km - 15:45(15:45/km) 90/124bpm [1418b/km] 56cal 38/58rpm 3.81/5.91kmph 12) 1km - 13:06(13:06/km) 87/97bpm [1139b/km] 52cal 50/58rpm 4.58/5.61kmph 13) 0.83km - 13:39(16:33/km) 88/98bpm [1456b/km] 52cal 40/79rpm 3.63/6.01kmph Add a comment	0.6mi, 16:04 Walk - General Split Summary === 1) 0.98km - 16:04(16:20/km) 100/112bpm [1633b/km] 66cal 40/63rpm 3.68/27.21kmph Add a comment 4.9mi, 1:51:19 Walk - General Split Summary === 1) 1km - 13:45(13:45/km) 107/116bpm [1472b/km] 58cal 49/60rpm 4.36/6.42kmph 2) 1km - 13:23(13:23/km) 111/119bpm [1486b/km] 52cal 51/63rpm 4.48/5.21kmph 3) 1km - 14:14(14:14/km) 110/124bpm [1566b/km] 53cal 47/63rpm 4.22/5.54kmph 4) 1km - 18:11(18:11/km) 112/126bpm [2037b/km] 73cal 35/79rpm 3.3/5.14kmph 5) 1km - 16:12(16:12/km) 110/127bpm [1782b/km] 46cal 50/67rpm 3.7/5.81kmph 6) 1km - 12:16(12:16/km) 115/129bpm [1411b/km] 44cal 55/63rpm 4.89/5.37kmph 7) 1km - 12:06(12:06/km) 115/121bpm [1392b/km] 42cal 57/63rpm 4.96/5.58kmph 8) 0.95km - 11:11(11:50/km) 114/120bpm [1349b/km] 37cal 58/67rpm 5.07/5.64kmph Add a comment 0.5mi, 7:38 Walk - General Split Summary === 1) 0.72km - 7:38(10:36/km) 117/124bpm [1240b/km] 31cal 60/65rpm 5.66/6.35kmph Add a comment	0.1mi, 3:46 Walk - General Split Summary === 1) 0.2km - 3:46(18:25/km) 93/101bpm [1712b/km] 10cal 41/61rpm 3.26/5.37kmph Add a comment 0.6mi, 15:56 Walk - General Split Summary === 1) 0.93km - 15:56(17:11/km) 106/128bpm [1821b/km] 65cal 35/79rpm 3.49/6.58kmph Add a comment 0.8mi, 14:47 Walk - General Split Summary === 1) 1km - 11:50(11:50/km) 107/128bpm [1266b/km] 52cal 54/64rpm 5.07/5.95kmph 2) 0.3km - 2:57(9:57/km) 118/142bpm [1174b/km] 12cal 51/96rpm 6.03/8.63kmph Add a comment 2.5mi, 57:04 Walk - General Split Summary === 1) 1km - 13:54(13:54/km) 106/118bpm [1474b/km] 55cal 38/77rpm 4.32/10.01kmph 2) 1km - 15:09(15:09/km) 107/124bpm [1621b/km] 56cal 46/79rpm 3.96/5.37kmph 3) 1km - 13:29(13:29/km) 103/111bpm [1389b/km] 54cal 46/62rpm 4.45/5.85kmph 4) 0.95km - 14:32(15:17/km) 106/116bpm [1620b/km] 55cal 42/60rpm 3.92/6.31kmph Add a comment 1.4mi, 30:39 Walk - General Split Summary === 1) 1km - 11:33(11:33/km) 111/133bpm [1281b/km] 43cal 57/65rpm 5.2/6.28kmph 2) 1km - 12:17(12:17/km) 114/123bpm [1400b/km] 53cal 52/62rpm 4.89/6.31kmph 3) 0.27km - 6:49(25:22/km) 116/144bpm [2942b/km] 26cal 19/79rpm 2.37/5.31kmph Add a comment 0.6mi, 10:20 Walk - General Split Summary === 1) 0.92km - 10:20(11:15/km) 101/110bpm [1137b/km] 45cal 54/85rpm 5.33/8.87kmph Add a comment	2.3mi, 44:40 Walk - General Split Summary === 1) 1km - 12:25(12:25/km) 91/106bpm [1130b/km] 51cal 50/58rpm 4.83/5.24kmph 2) 1km - 11:50(11:50/km) 92/109bpm [1089b/km] 47cal 50/59rpm 5.07/5.44kmph 3) 1km - 11:46(11:46/km) 100/108bpm [1177b/km] 53cal 51/60rpm 5.1/5.91kmph 4) 0.72km - 8:39(12:01/km) 110/116bpm [1322b/km] 34cal 50/60rpm 4.99/5.88kmph Add a comment 0.7mi, 16:51 Walk - General Split Summary === 1) 1km - 14:41(14:41/km) 104/116bpm [1528b/km] 60cal 39/60rpm 4.09/5.61kmph 2) 0.12km - 2:09(17:23/km) 99/110bpm [1720b/km] 7cal 23/56rpm 3.45/5.34kmph Add a comment 1.1mi, 22:34 Walk - General Split Summary === 1) 1km - 12:25(12:25/km) 102/121bpm [1266b/km] 53cal 53/60rpm 4.83/5.58kmph 2) 0.75km - 10:09(13:35/km) 114/126bpm [1549b/km] 38cal 48/59rpm 4.42/5.54kmph Add a comment	1.7mi, 1:07:25 Walk - General Split Summary === 1) 1km - 25:49(25:49/km) 104/117bpm [2685b/km] 94cal 18/60rpm 2.33/5.81kmph 2) 1km - 31:38(31:38/km) 93/105bpm [2942b/km] 85cal 14/66rpm 1.9/6.95kmph 3) 0.76km - 9:58(13:11/km) 92/100bpm [1213b/km] 39cal 47/63rpm 4.55/6.21kmph Add a comment 2.4mi, 49:24 Walk - General Split Summary === 1) 1km - 13:20(13:20/km) 110/121bpm [1467b/km] 54cal 48/78rpm 4.5/5.85kmph 2) 1km - 11:55(11:55/km) 112/122bpm [1335b/km] 47cal 54/60rpm 5.04/5.51kmph 3) 1km - 12:53(12:53/km) 113/122bpm [1456b/km] 48cal 49/60rpm 4.65/6.18kmph 4) 0.88km - 11:16(12:50/km) 113/122bpm [1450b/km] 43cal 49/59rpm 4.68/5.98kmph Add a comment 0mi, 4:36 Cross - Yoga Split Summary === 1) 0km - 4:36(0/km) 93/100bpm [INFb/km] 11cal Add a comment 1.1mi, 21:19 Walk - General Split Summary === 1) 1km - 11:49(11:49/km) 113/121bpm [1336b/km] 46cal 54/63rpm 5.08/35.94kmph 2) 0.72km - 9:29(13:06/km) 116/121bpm [1519b/km] 39cal 43/59rpm 4.58/5.61kmph Add a comment	0.1mi, 3:55 Walk - General Split Summary === 1) 0.22km - 3:55(17:59/km) 97/107bpm [1744b/km] 14cal 39/77rpm 3.34/5.17kmph Add a comment 0.1mi, 8:02 Walk - General Split Summary === 1) 0.19km - 8:02(41:58/km) 101/119bpm [4239b/km] 26cal 6/77rpm 1.43/4.37kmph Add a comment 0.3mi, 8:42 Walk - General Split Summary === 1) 0.44km - 8:42(19:59/km) 97/126bpm [1939b/km] 29cal 24/78rpm 3/4.5kmph Add a comment 0.1mi, 8:50 Walk - General Split Summary === 1) 0.08km - 8:50(1:52:02/km) 100/117bpm [11203b/km] 29cal 7/57rpm 0.54/4.54kmph Add a comment 1.8mi, 47:14 Walk - General Split Summary === 1) 1km - 16:24(16:24/km) 103/112bpm [1689b/km] 58cal 38/59rpm 3.66/5.64kmph 2) 1km - 17:34(17:34/km) 102/112bpm [1791b/km] 58cal 38/56rpm 3.42/5.17kmph 3) 0.87km - 13:16(15:16/km) 104/113bpm [1587b/km] 43cal 42/56rpm 3.93/5.78kmph Add a comment 0.4mi, 8:34 Walk - General Split Summary === 1) 0.62km - 8:34(13:45/km) 111/118bpm [1527b/km] 35cal 44/60rpm 4.36/17.87kmph Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.4mi, 8:24 Walk - General Split Summary === 1) 0.63km - 8:24(13:25/km) 100/109bpm [1341b/km] 31cal 38/79rpm 4.47/5.64kmph Add a comment 8.7mi, 3:54:04 Walk - General Split Summary === 1) 1km - 13:35(13:35/km) 98/112bpm [1331b/km] 47cal 46/79rpm 4.42/5.51kmph 2) 1km - 12:46(12:46/km) 108/115bpm [1379b/km] 49cal 49/56rpm 4.7/5.51kmph 3) 1km - 14:08(14:08/km) 108/117bpm [1526b/km] 53cal 41/58rpm 4.24/5.21kmph 4) 1km - 16:35(16:35/km) 105/114bpm [1741b/km] 55cal 36/57rpm 3.62/5.58kmph 5) 1km - 17:18(17:18/km) 107/116bpm [1850b/km] 55cal 33/56rpm 3.47/5.98kmph 6) 1km - 14:22(14:22/km) 107/115bpm [1537b/km] 51cal 37/56rpm 4.18/5.34kmph 7) 1km - 18:43(18:43/km) 107/116bpm [2003b/km] 58cal 27/55rpm 3.2/5.27kmph 8) 1km - 16:47(16:47/km) 106/115bpm [1780b/km] 51cal 25/56rpm 3.57/5.1kmph 9) 1km - 19:23(19:23/km) 106/124bpm [2055b/km] 58cal 21/79rpm 3.1/5.34kmph 10) 1km - 23:22(23:22/km) 100/116bpm [2336b/km] 56cal 12/64rpm 2.57/5.98kmph 11) 1km - 17:04(17:04/km) 107/114bpm [1826b/km] 56cal 26/56rpm 3.52/5.44kmph 12) 1km - 22:18(22:18/km) 104/115bpm [2319b/km] 61cal 18/57rpm 2.69/5.61kmph 13) 1km - 12:27(12:27/km) 110/120bpm [1370b/km] 48cal 44/59rpm 4.82/6.15kmph 14) 1km - 14:52(14:52/km) 108/126bpm [1606b/km] 52cal 35/88rpm 4.04/7.05kmph 15) 0.02km - 24(24:03/km) 98/100bpm [2356b/km] 7/56rpm 2.49/3.33kmph Add a comment	1.3mi, 32:51 Walk - General Split Summary === 1) 1km - 13:02(13:02/km) 97/110bpm [1264b/km] 43cal 50/61rpm 4.6/5.81kmph 2) 1km - 18:14(18:14/km) 104/113bpm [1897b/km] 60cal 36/78rpm 3.29/5.51kmph 3) 0.02km - 1:35(1:34:38/km) 104/111bpm [9842b/km] 4cal 0.63/0kmph Add a comment 1mi, 40:46 Walk - General Split Summary === 1) 1km - 14:08(14:08/km) 102/112bpm [1441b/km] 49cal 18/58rpm 4.24/5.91kmph 2) 0.55km - 26:38(48:40/km) 101/110bpm [4916b/km] 79cal 5/79rpm 1.23/5.1kmph Add a comment 0.4mi, 10:45 Walk - General Split Summary === 1) 0.62km - 10:45(17:19/km) 86/95bpm [1489b/km] 41cal 32/56rpm 3.47/5.14kmph Add a comment 0.5mi, 12:01 Walk - General Split Summary === 1) 0.82km - 12:01(14:38/km) 85/99bpm [1244b/km] 41cal 45/63rpm 4.1/5.34kmph Add a comment 1.7mi, 38:09 Walk - General Split Summary === 1) 1km - 12:18(12:18/km) 108/117bpm [1328b/km] 52cal 52/58rpm 4.88/5.85kmph 2) 1km - 12:27(12:27/km) 112/119bpm [1394b/km] 51cal 53/59rpm 4.82/5.54kmph 3) 0.7km - 13:25(19:12/km) 113/123bpm [2170b/km] 55cal 33/60rpm 3.12/6.52kmph Add a comment	0.4mi, 7:16 Walk - General Split Summary === 1) 0.56km - 7:16(13:04/km) 105/114bpm [1372b/km] 33cal 46/57rpm 4.59/5.78kmph Add a comment 2.1mi, 51:11 Walk - General Split Summary === 1) 1km - 12:48(12:48/km) 102/110bpm [1306b/km] 45cal 53/63rpm 4.69/5.48kmph 2) 1km - 15:29(15:29/km) 105/116bpm [1625b/km] 57cal 41/63rpm 3.88/5.48kmph 3) 1km - 17:22(17:22/km) 105/116bpm [1823b/km] 62cal 34/61rpm 3.46/5.71kmph 4) 0.39km - 5:32(14:12/km) 110/118bpm [1561b/km] 21cal 43/56rpm 4.23/4.97kmph Add a comment 1mi, 57:34 Walk - General Split Summary === 1) 1km - 26:11(26:11/km) 89/106bpm [2330b/km] 68cal 13/107rpm 2.29/5.95kmph 2) 0.62km - 31:24(50:31/km) 85/96bpm [4294b/km] 70cal 9/68rpm 1.19/5.04kmph Add a comment 1.1mi, 24:13 Walk - General Split Summary === 1) 1km - 14:46(14:46/km) 78/92bpm [1152b/km] 55cal 43/60rpm 4.06/6.15kmph 2) 0.77km - 9:26(12:15/km) 84/97bpm [1030b/km] 40cal 53/59rpm 4.9/5.64kmph Add a comment 1.6mi, 30:18 Walk - General Split Summary === 1) 1km - 12:27(12:27/km) 92/100bpm [1145b/km] 47cal 53/61rpm 4.82/5.88kmph 2) 1km - 10:42(10:42/km) 96/103bpm [1028b/km] 46cal 56/65rpm 5.61/6.18kmph 3) 0.6km - 7:08(11:49/km) 100/111bpm [1181b/km] 29cal 54/63rpm 5.08/6.31kmph Add a comment	0.3mi, 8:02 Walk - General Split Summary === 1) 0.5km - 8:02(16:12/km) 103/110bpm [1669b/km] 28cal 37/59rpm 3.7/57.71kmph Add a comment 5.4mi, 2:25:11 Walk - General Split Summary === 1) 1km - 12:31(12:31/km) 108/120bpm [1352b/km] 45cal 54/60rpm 4.79/5.71kmph 2) 1km - 14:56(14:56/km) 107/119bpm [1597b/km] 55cal 44/63rpm 4.02/5.64kmph 3) 1km - 12:38(12:38/km) 110/117bpm [1390b/km] 47cal 52/59rpm 4.75/5.44kmph 4) 1km - 13:36(13:36/km) 107/115bpm [1455b/km] 46cal 46/58rpm 4.41/5.61kmph 5) 1km - 14:37(14:37/km) 112/125bpm [1637b/km] 50cal 42/58rpm 4.1/5.17kmph 6) 1km - 12:21(12:21/km) 111/123bpm [1371b/km] 45cal 47/72rpm 4.86/5.34kmph 7) 1km - 11:39(11:39/km) 108/116bpm [1259b/km] 48cal 48/59rpm 5.15/5.54kmph 8) 1km - 43:12(43:12/km) 99/115bpm [4276b/km] 98cal 12/79rpm 1.39/7.76kmph 9) 0.69km - 9:40(13:57/km) 111/122bpm [1548b/km] 34cal 42/67rpm 4.3/6.11kmph Add a comment 0.9mi, 30:46 Walk - General Split Summary === 1) 1km - 24:42(24:42/km) 94/109bpm [2321b/km] 77cal 16/107rpm 2.43/23.65kmph 2) 0.36km - 6:04(16:51/km) 97/107bpm [1635b/km] 20cal 23/59rpm 3.56/5.61kmph Add a comment 1mi, 20:38 Walk - General Split Summary === 1) 1km - 13:19(13:19/km) 110/123bpm [1465b/km] 64cal 46/77rpm 4.5/5.68kmph 2) 0.59km - 7:18(12:28/km) 116/125bpm [1447b/km] 32cal 50/63rpm 4.81/5.61kmph Add a comment 1.8mi, 41:25 Walk - General Split Summary === 1) 1km - 12:45(12:45/km) 96/110bpm [1224b/km] 48cal 51/61rpm 4.71/6.05kmph 2) 1km - 11:59(11:59/km) 109/124bpm [1306b/km] 50cal 53/62rpm 5.01/6.52kmph 3) 0.93km - 16:41(17:58/km) 113/130bpm [2030b/km] 63cal 17/61rpm 3.34/6.85kmph Add a comment	0.4mi, 9:22 Walk - General Split Summary === 1) 0.64km - 9:22(14:40/km) 96/110bpm [1408b/km] 35cal 28/63rpm 4.09/5.41kmph Add a comment 0.5mi, 12:22 Walk - General Split Summary === 1) 0.75km - 12:22(16:29/km) 104/119bpm [1714b/km] 44cal 35/61rpm 3.64/5.64kmph Add a comment 2mi, 44:31 Walk - General Split Summary === 1) 1km - 12:37(12:37/km) 103/117bpm [1300b/km] 49cal 54/58rpm 4.75/5.85kmph 2) 1km - 13:20(13:20/km) 110/116bpm [1467b/km] 55cal 47/65rpm 4.5/5.91kmph 3) 1km - 13:46(13:46/km) 105/117bpm [1445b/km] 53cal 46/63rpm 4.36/5.21kmph 4) 0.14km - 4:48(35:34/km) 101/108bpm [3592b/km] 14cal 16/57rpm 1.69/4.97kmph Add a comment 0.4mi, 9:27 Walk - General Split Summary === 1) 0.56km - 9:27(16:53/km) 100/106bpm [1688b/km] 30cal 4/53rpm 3.55/8.67kmph Add a comment 0.7mi, 34:29 Walk - General Split Summary === 1) 1km - 30:03(30:03/km) 92/112bpm [2765b/km] 78cal 11/70rpm 2/11.46kmph 2) 0.12km - 4:26(38:32/km) 101/110bpm [3891b/km] 13cal 5/57rpm 1.56/5.48kmph Add a comment 1mi, 17:21 Walk - General Split Summary === 1) 1km - 10:58(10:58/km) 114/122bpm [1251b/km] 58cal 55/80rpm 5.47/6.62kmph 2) 0.6km - 6:23(10:41/km) 120/129bpm [1282b/km] 32cal 55/64rpm 5.62/6.79kmph Add a comment 1.9mi, 36:22 Walk - General Split Summary === 1) 1km - 11:39(11:39/km) 113/124bpm [1316b/km] 56cal 55/60rpm 5.16/6.38kmph 2) 1km - 10:54(10:54/km) 120/137bpm [1309b/km] 49cal 56/62rpm 5.5/6.58kmph 3) 1km - 12:40(12:40/km) 118/127bpm [1495b/km] 55cal 48/64rpm 4.74/6.65kmph 4) 0.06km - 1:09(20:34/km) 116/120bpm [2386b/km] 4cal 24/52rpm 2.92/4.77kmph Add a comment	0.3mi, 8:57 Walk - General Split Summary === 1) 0.4km - 8:57(22:23/km) 88/107bpm [1970b/km] 24cal 20/74rpm 2.68/32.95kmph Add a comment 0.8mi, 17:44 Walk - General Split Summary === 1) 1km - 13:08(13:08/km) 108/115bpm [1419b/km] 50cal 51/57rpm 4.57/83.17kmph 2) 0.29km - 4:36(15:53/km) 110/118bpm [1746b/km] 21cal 46/79rpm 3.78/6.75kmph Add a comment 1.2mi, 28:57 Walk - General Split Summary === 1) 1km - 13:07(13:07/km) 107/115bpm [1403b/km] 42cal 51/56rpm 4.58/5.54kmph 2) 0.99km - 15:50(16:02/km) 108/138bpm [1731b/km] 55cal 42/79rpm 3.74/6.79kmph Add a comment 1.1mi, 24:02 Walk - General Split Summary === 1) 1km - 13:36(13:36/km) 86/104bpm [1170b/km] 57cal 46/61rpm 4.41/6.48kmph 2) 0.78km - 10:26(13:19/km) 88/99bpm [1172b/km] 44cal 48/58rpm 4.5/5.58kmph Add a comment 1.9mi, 32:24 Walk - General Split Summary === 1) 1km - 10:32(10:32/km) 112/124bpm [1179b/km] 46cal 57/64rpm 5.7/6.48kmph 2) 1km - 10:37(10:37/km) 120/125bpm [1274b/km] 46cal 57/64rpm 5.65/6.35kmph 3) 1km - 10:02(10:02/km) 120/128bpm [1205b/km] 46cal 56/63rpm 5.98/6.72kmph 4) 0.1km - 1:13(12:25/km) 113/124bpm [1403b/km] 3cal 29/58rpm 4.83/5.14kmph Add a comment	0.4mi, 27:50 Walk - General Split Summary === 1) 0.6km - 27:50(46:08/km) 98/110bpm [4520b/km] 79cal 18/68rpm 1.3/5.75kmph Add a comment

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Jenelopy F40

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