Jenelopy

Last on at 7pm, 4th Dec 2024

F45

FETCH SUPPORTER

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Races
43
Miles
6466
Miles
36
Miles
712
Miles
6067
WAVA
53.81%
5k
27:46
10k
58:49
Half
2:06:28
Mara
6:58:43

About Me
I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running. I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...

About Me

I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.

I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill.

Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling.

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Recent Blogs
12 Days of christmas	Jan 2024
Who am I? SOLVED	Dec 2023
Playing the tuba	Dec 2023
True and False, which is which?	Dec 2023
Harry Potter and the Energy Restoring Potion	Dec 2023

My parkrun
No parkrun selected

Recent Training
4th Dec	General	1.2mi	33:07
4th Dec	Pilates	0mi	21:23
4th Dec	General	1.3mi	51:16
4th Dec	General	1.2mi	22:49
3rd Dec	Strength	0mi	26:18

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 62 Run 621 Swim 6 Walk 621

Recent Threads
12 Days of Fetchmas

Buddies (28)

Followers (17)

Badges Collected	See available badges
+ 287 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2012	2013	2014	2015	2016	2017	2018	2022	PB	WB
5km	17	37:17 39.52	28:57 51.01	29:27 50.23	31:10 47.58	27:51 53.40	27:46 53.75	27:57 53.40	27:59 53.81	30:55 49.91	27:46 8:56/mi	53.81
10km	5		1:01:08 48.88	1:00:11 49.78			59:21 51.21	58:49 51.93			58:49 9:28/mi	51.93
13.1mi	3			2:22:11 45.65			2:08:19 50.91	2:06:28 51.86			2:06:28 9:39/mi	51.86
26.2mi	2							7:20:13 30.86	6:58:43 32.60		6:58:43 15:59/mi	32.60

2023		Result	WAVA	Distance
9 Sep	Thames Bridges Challenge - Jenelopy's return			8.5mi
2022		Result	WAVA	Distance
23 Jul	Lower Hutt parkrun SB	30:55	49.91	5km
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition	2:34:14	32.71	10mi
14 Jul	Wellington Urban Ultra - marathon PB	6:58:43	32.60	26.2mi
12 May	Lower Hutt parkrun SB	27:59	53.81	5km
2017		Result	WAVA	Distance
19 Nov	Honest 10 PB	58:49	51.93	10km
15 Nov	Corporate Challenge	28:11	53.18	5km
15 Jul	Wellington Urban Ultra - marathon SB	7:20:13	30.86	26.2mi
19 Feb	Round the Bays PB	2:06:28	51.86	13.1mi
28 Jan	Lower Hutt parkrun SB	27:57	53.40	5km
2016		Result	WAVA	Distance
18 Dec	Honest 10 SB	59:21	51.21	10km
3 Sep	Lower Hutt parkrun	28:22	52.62	5km
20 Aug	Lower Hutt parkrun PB	27:46	53.75	5km
21 Feb	Round the Bays SB	2:08:19	50.91	13.1mi
2 Jan	Lower Hutt parkrun	27:51	53.40	5km
2015		Result	WAVA	Distance
13 Jun	Lower Hutt parkrun SB	27:51	53.40	5km
30 May	Lower Hutt parkrun	28:56	51.40	5km
2014		Result	WAVA	Distance
25 Oct	Lower Hutt parkrun SB	31:10	47.58	5km
2013		Result	WAVA	Distance
5 Oct	Lower Hutt Park Run	30:09	49.07	5km
23 Jun	Wellington Shoe Clinic Half Marathon SB	2:22:11	45.65	13.1mi
8 Jun	Lower Hutt Park Run SB	29:27	50.23	5km
7 Apr	Moonshine 10km fun run	1:02:17	48.10	10km
10 Mar	Hutt News fun run SB	1:00:11	49.78	10km
23 Jan	Splash & Dash Petone - Event 1	31:22		500m/3km
2012		Result	WAVA	Distance
19 Dec	Splash & Dash Race 2	38:41		730m/3km
2 Jun	Lower Hutt Park Run	29:34	49.95	5km
19 May	Lower Hutt Park Run	30:18	48.74	5km
12 May	Lower Hutt Park Run SB	28:57	51.01	5km
5 May	Lower Hutt Park Run	29:03	50.83	5km
11 Mar	Hutt News fun run SB	1:01:08	48.88	10km
2011		Result	WAVA	Distance
23 Mar	Splash & Dash Race 8	1:03:12		1.3km/5km
9 Mar	Splash & Dash Race 7	56:18		1.3km/4km
1 Mar	Splash & Dash Petone Event 4	28:40		0.5km/3km
23 Feb	Splash & Dash Race 6	55:57		1.3km/4km
16 Feb	Splash & Dash Petone - Event 3	34:43		500m/3km
9 Feb	Splash & Dash Race 5	31:34		1.3km
19 Jan	Splash & Dash Petone - Event 1	33:21		730m/3km
12 Jan	Splash & Dash Race 3	43:47		730m/4km
2010		Result	WAVA	Distance
15 Dec	Splash & Dash Race 2	38:34		730m/3km
7 Nov	Hutt City Triathlon	25:01		300m/18km/4km
2006		Result	WAVA	Distance
6 Jun	Fetch Five - Run For Your Soul 2	20:47	44.31	2mi
6 Jun	Fetch Five - Run For Your Soul 1	9:35	44.00	1mi
6 Jun	Fetch Five - Run For Your Soul 4	43:43	43.46	4mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	10:04	41.89	1mi
29 Jun	Race for Life - Knowsley SB	37:17	39.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	147	136	140	142	157	116	142	158	134	135	85	15	1508
2024	0	0	0	0	0	0	0	0	0	0	3	0	3
2024	0	0	0	0	1	1	0	0	0	0	0	0	2
2023	94	68	115	108	131	115	111	134	177	122	123	160	1458
2023	8	0	0	5	5	15	4	0	9	3	1	0	50
2023	4	2	0	0	0	0	2	2	0	0	0	2	11
2022	6	77	103	120	101	87	74	86	79	67	78	79	959
2022	0	1	4	0	5	39	44	22	31	34	37	0	217
2022	0	0	19	15	18	19	33	23	16	10	0	2	155
2021	75	43	18	37	68	3	26	33	44	58	59	24	489
2021	29	28	2	9	10	0	0	3	0	5	3	2	92
2020	64	37	0	0	14	86	124	129	166	106	91	78	894
2020	3	4	0	0	0	0	0	0	0	14	14	32	66
2019	46	8	12	0	6	14	6	18	21	2	5	5	142
2019	47	46	68	58	70	42	49	0	37	42	0	5	463
2018	6	7	3	9	3	11	9	19	12	9	3	19	109
2018	81	68	97	91	121	162	77	62	63	83	59	62	1026
2017	4	15	11	2	7	0	2	5	7	0	6	5	62
2017	110	73	61	84	125	123	114	71	93	54	92	51	1053
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	0	0	3	3	0	0	6	0	2	4	2	19	40
2016	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2016	100	70	41	55	72	0	3	77	71	83	81	96	750
2016	0	0	4	4	0	0	0	13	4	6	3	2	37
2015	4	0	5	13	0	0	0	0	0	0	0	5	27
2015	0	0	0	0	1.6	2.8	0	0	0	0	0	0	4.4
2015	71	32	15	54	77	67	11	42	74	64	32	67	607
2015	0	0	0	0	8	0	0	13	2	0	0	0	23
2014	0	21	0	1	0	0	0	0	0	8	0	0	30
2014	77	43	55	53	31	44	40	33	0	53	27	24	480
2014	0	0	3	17	0	0	0	4	11	0	0	0	35
2013	0	49	0	9	9	0	0	0	0	0	0	0	67
2013	1.2	0	0	0	0	0.8	0	0	0	0	0	0	2
2013	40	35	63	66	80	89	30	2	32	45	37	54	573
2013	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	28	43	0	11	15	6	0	0	0	0	2	8	113
2012	0	0	0	0	0	3.9	0	0	0.8	0	0	0.5	5.1
2012	44	22	21	21	45	23	35	0	46	21	9	54	340
2012	0	0	0	0	0	5	0	0	0	49	0	0	54
2011	0	0	0	29	0	28	0	29	6	13	9	25	138
2011	3.6	5.4	2.1	0	0	0	0	0	0	0	0	0	11.1
2011	19	7	29	11	8	30	57	25	6	20	8	26	246
2011	30	25	8	0	8	11	15	8	11	19	15	10	161
2010	0	0	0	0	0	0	0	0.9	2.8	3.1	1.6	1.4	9.8
2010	0	0	0	0	0	0	2	19	24	43	33	41	162
2010	0	0	0	0	0	0	0	15	51	96	16	0	178
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	2	6	4	2	0	2	0	0	0	9	0	0	25
2007	0	0	0	0	6	0	0	0	0	0	0	0	6
2007	5	0	2	3	30	0	0	3	0	19	11	0	74
2006	0	0	0	0	10	5	0	0	0	0	10	0	26
2006	5	18	5	39	50	19	0	17	0	5	26	20	204
2006	0	0	0	0	0	32	0	0	0	0	0	0	32
2005	0	0	0	0	0	0	0	0	0	8	25	3	36

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0mi, 6 Cross - Kayaking 1) 0km - 6(0/km) Add a comment 0mi, 6 Cross - Kayaking 1) 0km - 6(0/km) Add a comment 0.7mi, 21:38 Walk - General 1) 1km - 18:24(18:24/km) 106/124bpm [1950b/km] 72cal 30/54rpm 3.26/4.37kmph 2) 0.1km - 3:14(31:34/km) 114/120bpm [3599b/km] 13cal 20/56rpm 1.9/4.8kmph Add a comment 0.7mi, 18:26 Walk - General 1) 1km - 15:14(15:14/km) 98/115bpm [1492b/km] 61cal 22/58rpm 3.94/5.17kmph 2) 0.17km - 3:13(19:25/km) 97/102bpm [1883b/km] 9cal 2/47rpm 3.09/3.49kmph Add a comment 0.1mi, 5:09 Swim - General 1) 0km - 26(0/km) 112/120bpm [INFb/km] 2) 0.13km - 4:43(37:29/km) 148/158bpm [5546b/km] 20cal 28/rpm 1.6/3.3kmph Add a comment 2mi, 41:54 Walk - General 1) 1km - 13:12(13:12/km) 104/116bpm [1373b/km] 55cal 43/56rpm 4.54/5.14kmph 2) 1km - 13:03(13:03/km) 110/116bpm [1435b/km] 50cal 52/56rpm 4.6/5.51kmph 3) 1km - 12:43(12:43/km) 104/114bpm [1323b/km] 41cal 12/57rpm 4.72/5.75kmph 4) 0.21km - 2:56(13:59/km) 112/119bpm [1566b/km] 12cal 4.29/16.39kmph Add a comment	0.3mi, 12:44 Walk - General 1) 0.49km - 12:44(26:12/km) 97/107bpm [2541b/km] 45cal 4/77rpm 2.29/5.1kmph Add a comment 0.4mi, 19:53 Walk - General 1) 0.71km - 19:53(28:02/km) 98/130bpm [2747b/km] 71cal 5/79rpm 2.14/6.69kmph Add a comment 0mi, 12:21 Swim - General 1) 0.02km - 12:21(9:43:26/km) 82/100bpm [47842b/km] 29cal 0.1/2.72kmph Add a comment 0.2mi, 11:51 Walk - General 1) 0.32km - 11:51(36:49/km) 97/118bpm [3570b/km] 40cal 3/79rpm 1.63/4.74kmph Add a comment 1mi, 25:04 Cross - Kayaking 1) 1.63km - 25:04(15:24/km) 108/126bpm [1662b/km] 100cal 3.9/5.41kmph Add a comment 0.3mi, 14:13 Walk - General 1) 0.4km - 14:13(35:25/km) 89/99bpm [3152b/km] 42cal 4/72rpm 1.7/5.44kmph Add a comment 0mi, 32:59 Cross - General 1) 0km - 32:59(0/km) 106/122bpm [INFb/km] 132cal 1/79rpm Add a comment 0.1mi, 9:09 Walk - General 1) 0.18km - 9:09(50:55/km) 95/101bpm [4837b/km] 29cal 4/79rpm 1.18/4.7kmph Add a comment 0.3mi, 11:18 Walk - General 1) 0.43km - 11:18(25:59/km) 109/124bpm [2833b/km] 53cal 4/78rpm 2.31/5.27kmph Add a comment 0.5mi, 18:35 Walk - General 1) 0.74km - 18:35(25:00/km) 107/132bpm [2674b/km] 81cal 14/81rpm 2.4/32.08kmph Add a comment	0mi, 1:00:17 Cross - Yoga 1) 0km - 1:00:17(0/km) 88/116bpm [INFb/km] 133cal Add a comment 1.3mi, 25:43 Cross - Kayaking 1) 2.11km - 25:43(12:11/km) 122/133bpm [1486b/km] 141cal 4.92/6.48kmph Add a comment 1.4mi, 46:16 Walk - General 1) 1km - 20:51(20:51/km) 110/140bpm [2293b/km] 83cal 8/58rpm 2.88/6.25kmph 2) 1km - 18:47(18:47/km) 109/138bpm [2048b/km] 66cal 10/79rpm 3.19/4.77kmph 3) 0.32km - 6:39(20:51/km) 101/106bpm [2106b/km] 21cal 22/56rpm 2.88/4.03kmph Add a comment 0.2mi, 34:31 Swim - General 1) 0.3km - 34:31(1:54:25/km) 94/122bpm [10756b/km] 104cal 0.53/1.78kmph Add a comment 0.4mi, 18:23 Walk - General 1) 0.65km - 18:23(28:09/km) 98/128bpm [2759b/km] 67cal 3/54rpm 2.13/13.81kmph Add a comment 0.4mi, 17:30 Walk - General 1) 0.58km - 17:30(30:11/km) 95/114bpm [2868b/km] 58cal 10/75rpm 1.99/4.84kmph Add a comment 0.1mi, 21:47 Swim - General 1) 0.1km - 21:47(3:46:44/km) 62/79bpm [14058b/km] 23cal 0.27/2.52kmph Add a comment 0.4mi, 16:04 Walk - General 1) 0.63km - 16:04(25:22/km) 95/110bpm [2409b/km] 54cal 1/77rpm 2.37/5.44kmph Add a comment	0mi, 1:00:02 Cross - Yoga 1) 0km - 1:00:02(0/km) 70/87bpm [INFb/km] 75cal Add a comment 0mi, 22:09 Swim - General 1) 0.07km - 22:09(5:11:17/km) 85/115bpm [26459b/km] 56cal 0.19/2.25kmph Add a comment 0.1mi, 31:36 Swim - General 1) 0.18km - 31:36(2:51:09/km) 91/115bpm [15575b/km] 91cal 0.35/8.03kmph Add a comment 0.5mi, 16:51 Walk - General 1) 0.87km - 16:51(19:19/km) 105/118bpm [2028b/km] 72cal 19/73rpm 3.11/4.5kmph Add a comment 0.2mi, 40:54 Swim - General 1) 0.32km - 40:54(2:08:23/km) 82/110bpm [10527b/km] 92cal 0.47/3.06kmph Add a comment 1.8mi, 38:30 Cross - Kayaking 1) 2.93km - 38:30(13:08/km) 111/122bpm [1457b/km] 158cal 4.57/6.88kmph Add a comment 0mi, 59:39 Cross - Yoga 1) 0km - 59:39(0/km) 84/101bpm [INFb/km] 119cal Add a comment	0mi, 30:02 Cross - Yoga 1) 0km - 30:02(0/km) 79/97bpm [INFb/km] 59cal Add a comment 0.2mi, 29:51 Swim - General 1) 0.3km - 29:51(1:37:54/km) 108/127bpm [10573b/km] 124cal 0.61/4.27kmph Add a comment 0.6mi, 23:45 Walk - General 1) 0.88km - 23:45(27:00/km) 103/117bpm [2780b/km] 91cal 3/57rpm 2.22/4.67kmph Add a comment 0.5mi, 17:59 Walk - General 1) 0.78km - 17:59(23:04/km) 106/118bpm [2445b/km] 68cal 15/74rpm 2.6/4.5kmph Add a comment 0.2mi, 33:06 Swim - General 1) 0.32km - 33:06(1:44:36/km) 96/127bpm [10042b/km] 105cal 0.57/4.4kmph Add a comment 0mi, 1:00:34 Cross - Yoga 1) 0km - 1:00:34(0/km) 87/106bpm [INFb/km] 135cal Add a comment	0.7mi, 41:22 Walk - General 1) 1km - 28:32(28:32/km) 88/115bpm [2511b/km] 80cal 1/78rpm 2.1/4.8kmph 2) 0.09km - 12:50(2:23:52/km) 89/119bpm [12803b/km] 33cal 0.42/3.59kmph Add a comment 0mi, 35:18 Cross - Yoga Fiji Add a comment 0.4mi, 14:40 Walk - General 1) 0.63km - 14:40(23:22/km) 109/138bpm [2546b/km] 60cal 25/78rpm 2.57/4.8kmph Add a comment 0.4mi, 31:21 Swim - General 1) 0.58km - 31:21(54:29/km) 85/108bpm [4631b/km] 77cal 1.1/5.37kmph Add a comment 0.3mi, 9:34 Walk - General 1) 0.54km - 9:34(17:36/km) 96/104bpm [1689b/km] 34cal 34/79rpm 3.41/4.2kmph Add a comment 0.3mi, 10:33 Walk - General 1) 0.44km - 10:33(24:00/km) 104/117bpm [2495b/km] 41cal 4/51rpm 2.5/5.07kmph Add a comment 0.2mi, 46:57 Swim - General 1) 0.24km - 46:57(3:16:50/km) 95/126bpm [18699b/km] 143cal 0.31/17.47kmph Add a comment 0.9mi, 32:39 Walk - General 1) 1km - 21:44(21:44/km) 113/127bpm [2457b/km] 93cal 9/79rpm 2.76/5.27kmph 2) 0.47km - 10:55(23:16/km) 112/123bpm [2607b/km] 39cal 11/78rpm 2.58/5.48kmph Add a comment 1.6mi, 1:00:42 Walk - General 1) 1km - 20:53(20:53/km) 98/113bpm [2047b/km] 87cal 23/78rpm 2.87/6.05kmph 2) 1km - 25:21(25:21/km) 100/118bpm [2536b/km] 82cal 26/65rpm 2.37/5.64kmph 3) 0.58km - 14:27(25:06/km) 105/114bpm [2636b/km] 49cal 18/79rpm 2.39/5.81kmph Add a comment	0.3mi, 31:37 Swim - General 1) 0.53km - 31:37(59:46/km) 81/106bpm [4841b/km] 68cal 1/5.64kmph Add a comment 0.4mi, 15:59 Walk - General 1) 0.64km - 15:59(24:57/km) 108/124bpm [2695b/km] 71cal 9/55rpm 2.4/4.9kmph Add a comment 0.8mi, 27:42 Walk - General 1) 1km - 22:54(22:54/km) 101/119bpm [2313b/km] 84cal 6/78rpm 2.62/5.31kmph 2) 0.21km - 4:48(22:38/km) 97/107bpm [2195b/km] 13cal 2.65/2.96kmph Add a comment 0.4mi, 9:01 Walk - General 1) 0.67km - 9:01(13:27/km) 110/119bpm [1479b/km] 38cal 34/54rpm 4.46/52.8kmph Add a comment 0.4mi, 1:00:27 Swim - General 1) 0.61km - 1:00:27(1:38:59/km) 92/117bpm [9106b/km] 165cal 0.6/5.07kmph Add a comment 1.5mi, 49:00 Walk - General 1) 1km - 18:39(18:39/km) 99/120bpm [1847b/km] 63cal 12/60rpm 3.21/5.1kmph 2) 1km - 22:27(22:27/km) 101/112bpm [2268b/km] 71cal 6/56rpm 2.67/5.37kmph 3) 0.41km - 7:54(19:07/km) 100/110bpm [1911b/km] 23cal 11/54rpm 3.14/3.9kmph Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
0.2mi, 9:07 Walk - General 1) 0.24km - 9:07(37:22/km) 93/105bpm [3475b/km] 30cal 1/54rpm 1.61/6.31kmph Add a comment 0.4mi, 41:56 Swim - General 1) 0.69km - 41:56(1:00:43/km) 94/118bpm [5707b/km] 125cal 0.99/7.56kmph Add a comment 0.3mi, 36:07 Swim - General 1) 0.43km - 36:07(1:23:53/km) 92/115bpm [7717b/km] 105cal 0.72/2.45kmph Add a comment 4.3mi, 2:23:58 Walk - General 1) 1km - 21:23(21:23/km) 110/127bpm [2353b/km] 109cal 34/79rpm 2.8/13.17kmph 2) 1km - 19:14(19:14/km) 120/135bpm [2308b/km] 85cal 31/78rpm 3.12/5.54kmph 3) 1km - 21:26(21:26/km) 116/129bpm [2487b/km] 74cal 26/79rpm 2.8/5.31kmph 4) 1km - 22:34(22:34/km) 113/124bpm [2551b/km] 74cal 18/77rpm 2.66/5.14kmph 5) 1km - 17:58(17:58/km) 109/117bpm [1959b/km] 55cal 23/77rpm 3.34/5.31kmph 6) 1km - 23:32(23:32/km) 103/123bpm [2424b/km] 70cal 20/72rpm 2.55/5.75kmph 7) 0.95km - 17:50(18:48/km) 115/126bpm [2162b/km] 61cal 22/84rpm 3.19/5.14kmph Add a comment	0.2mi, 22:03 Walk - General 1) 0.35km - 22:03(1:03:18/km) 101/130bpm [6394b/km] 80cal 4/78rpm 0.95/5.41kmph Add a comment 0.4mi, 1:20:25 Walk - General 1) 0.6km - 1:20:25(2:14:37/km) 108/138bpm [14539b/km] 292cal 2/79rpm 0.45/6.08kmph Add a comment	1.1mi, 28:59 Walk - General 1) 1km - 17:06(17:06/km) 94/108bpm [1607b/km] 65cal 25/78rpm 3.51/4.77kmph 2) 0.76km - 11:53(15:41/km) 105/114bpm [1647b/km] 48cal 24/58rpm 3.83/5.24kmph Add a comment 1.7mi, 52:00 Walk - General 1) 1km - 17:02(17:02/km) 100/111bpm [1703b/km] 60cal 24/59rpm 3.52/5.64kmph 2) 1km - 15:50(15:50/km) 103/113bpm [1630b/km] 54cal 21/79rpm 3.79/5.1kmph 3) 0.69km - 19:09(27:49/km) 99/116bpm [2754b/km] 58cal 14/79rpm 2.16/5.85kmph Add a comment 1.2mi, 55:49 Walk - General 1) 1km - 23:27(23:27/km) 108/128bpm [2533b/km] 99cal 12/57rpm 2.56/8.16kmph 2) 0.94km - 32:22(34:19/km) 105/115bpm [3603b/km] 114cal 9/63rpm 1.75/5.91kmph Add a comment 0.5mi, 17:50 Walk - General 1) 0.77km - 17:50(23:06/km) 96/116bpm [2218b/km] 62cal 6/59rpm 2.6/7.46kmph Add a comment	3.5mi, 1:37:07 Walk - General 1) 1km - 12:01(12:01/km) 105/113bpm [1262b/km] 44cal 57/60rpm 4.99/5.41kmph 2) 1km - 12:57(12:57/km) 100/107bpm [1294b/km] 45cal 52/60rpm 4.64/5.48kmph 3) 1km - 24:45(24:45/km) 99/110bpm [2451b/km] 83cal 16/63rpm 2.42/5.34kmph 4) 1km - 23:43(23:43/km) 96/113bpm [2277b/km] 87cal 28/75rpm 2.53/6.35kmph 5) 1km - 14:35(14:35/km) 96/112bpm [1400b/km] 70cal 49/56rpm 4.11/5.07kmph 6) 0.55km - 9:06(16:38/km) 104/112bpm [1729b/km] 37cal 40/57rpm 3.61/5.1kmph Add a comment	0.7mi, 28:02 Cross - Weights 1) 1.08km - 28:02(25:53/km) 92/129bpm [2382b/km] 86cal 2.32/25.23kmph Add a comment 0.4mi, 8:49 Walk - General 1) 0.7km - 8:49(12:37/km) 109/119bpm [1376b/km] 39cal 50/60rpm 4.76/41.95kmph Add a comment 1mi, 20:52 Walk - General 1) 1km - 12:07(12:07/km) 103/116bpm [1248b/km] 47cal 55/62rpm 4.95/5.34kmph 2) 0.66km - 8:45(13:17/km) 116/135bpm [1541b/km] 39cal 45/60rpm 4.51/5.51kmph Add a comment 0mi, 26:19 Cross - Pilates Energising Pilates class from Move with Nicole. https://www.youtube.com/watch?v=RiU1sfZ6igs Add a comment 1.3mi, 1:05:48 Walk - General 1) 1km - 10:51(10:51/km) 90/101bpm [976b/km] 33cal 54/60rpm 5.53/5.24kmph 2) 1km - 15:55(15:55/km) 100/110bpm [1591b/km] 60cal 33/70rpm 3.77/6.82kmph 3) 0.08km - 39:02(8:07:57/km) 89/108bpm [43428b/km] 88cal 1/79rpm 0.12/6.35kmph Add a comment 1.2mi, 22:12 Walk - General 1) 1km - 11:09(11:09/km) 97/107bpm [1082b/km] 44cal 58/61rpm 5.38/5.61kmph 2) 0.93km - 11:03(11:51/km) 98/104bpm [1161b/km] 40cal 56/64rpm 5.06/5.88kmph Add a comment	1.1mi, 31:25 Walk - General 1) 1km - 14:42(14:42/km) 109/126bpm [1602b/km] 54cal 48/55rpm 4.08/4.57kmph 2) 0.83km - 16:43(20:15/km) 117/127bpm [2370b/km] 73cal 33/73rpm 2.96/4.8kmph Add a comment 1.3mi, 1:20:59 Walk - General 1) 1km - 14:31(14:31/km) 119/130bpm [1727b/km] 68cal 47/79rpm 4.13/6.31kmph 2) 1km - 15:41(15:41/km) 115/128bpm [1803b/km] 61cal 48/79rpm 3.83/4.4kmph 3) 0.11km - 50:48(7:24:17/km) 100/122bpm [44429b/km] 131cal 1/63rpm 0.14/4.37kmph Add a comment	1.4mi, 37:17 Walk - General 1) 1km - 15:01(15:01/km) 121/130bpm [1816b/km] 73cal 48/79rpm 4/5.27kmph 2) 1km - 14:38(14:38/km) 115/129bpm [1684b/km] 57cal 48/59rpm 4.1/4.6kmph 3) 0.26km - 7:38(29:39/km) 109/119bpm [3232b/km] 32cal 19/78rpm 2.02/8.3kmph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
1.2mi, 31:55 Walk - General 1) 1km - 14:54(14:54/km) 105/121bpm [1565b/km] 53cal 48/59rpm 4.02/4.84kmph 2) 0.98km - 17:00(17:18/km) 101/118bpm [1748b/km] 65cal 42/79rpm 3.47/6.18kmph Add a comment 1.2mi, 35:45 Walk - General 1) 1km - 15:30(15:30/km) 111/121bpm [1720b/km] 58cal 45/79rpm 3.87/4.3kmph 2) 0.99km - 20:16(20:25/km) 107/118bpm [2184b/km] 71cal 31/61rpm 2.94/4.87kmph Add a comment	1.3mi, 1:03:47 Walk - General 1) 1km - 15:14(15:14/km) 117/128bpm [1782b/km] 62cal 48/79rpm 3.94/4.84kmph 2) 1km - 15:07(15:07/km) 110/123bpm [1663b/km] 54cal 45/79rpm 3.97/4.7kmph 3) 0.16km - 33:27(3:27:34/km) 91/116bpm [18889b/km] 70cal 3/79rpm 0.29/4.54kmph Add a comment 1.4mi, 44:17 Walk - General 1) 1km - 17:35(17:35/km) 107/133bpm [1881b/km] 70cal 39/79rpm 3.41/3.86kmph 2) 1km - 14:39(14:39/km) 116/125bpm [1700b/km] 50cal 50/56rpm 4.09/4.97kmph 3) 0.19km - 12:03(1:03:50/km) 110/120bpm [7021b/km] 41cal 9/68rpm 0.94/4.6kmph Add a comment	3.4mi, 1:56:14 Walk - General 1) 1km - 15:30(15:30/km) 103/138bpm [1596b/km] 56cal 46/57rpm 3.87/4.4kmph 2) 1km - 14:29(14:29/km) 98/108bpm [1420b/km] 40cal 50/56rpm 4.14/4.54kmph 3) 1km - 14:05(14:05/km) 102/111bpm [1436b/km] 42cal 51/56rpm 4.26/4.7kmph 4) 1km - 41:30(41:30/km) 100/116bpm [4150b/km] 113cal 11/65rpm 1.45/5.27kmph 5) 1km - 19:07(19:07/km) 95/106bpm [1816b/km] 65cal 38/79rpm 3.14/5.61kmph 6) 0.54km - 11:33(21:31/km) 95/108bpm [2044b/km] 39cal 25/75rpm 2.79/5.04kmph Add a comment	3.3mi, 1:50:04 Walk - General 1) 1km - 12:11(12:11/km) 97/104bpm [1182b/km] 40cal 55/59rpm 4.92/6.48kmph 2) 1km - 13:38(13:38/km) 100/109bpm [1364b/km] 43cal 50/59rpm 4.4/5.21kmph 3) 1km - 30:21(30:21/km) 100/118bpm [3036b/km] 96cal 15/60rpm 1.98/6.85kmph 4) 1km - 16:08(16:08/km) 97/112bpm [1565b/km] 56cal 33/79rpm 3.72/6.69kmph 5) 1km - 20:42(20:42/km) 98/125bpm [2029b/km] 69cal 27/79rpm 2.9/5.24kmph 6) 0.24km - 17:03(1:12:16/km) 90/98bpm [6504b/km] 38cal 9/56rpm 0.83/4.47kmph Add a comment	3.3mi, 1:30:35 Walk - General 1) 1km - 12:20(12:20/km) 112/122bpm [1382b/km] 45cal 55/61rpm 4.86/5.71kmph 2) 1km - 14:05(14:05/km) 114/121bpm [1605b/km] 47cal 49/58rpm 4.26/5.34kmph 3) 1km - 21:24(21:24/km) 106/119bpm [2268b/km] 71cal 25/94rpm 2.8/8.46kmph 4) 1km - 17:05(17:05/km) 102/114bpm [1742b/km] 63cal 36/79rpm 3.51/6.05kmph 5) 1km - 18:53(18:53/km) 103/123bpm [1945b/km] 64cal 31/79rpm 3.18/4.7kmph 6) 0.26km - 6:48(25:42/km) 111/118bpm [2853b/km] 22cal 24/60rpm 2.34/4.74kmph Add a comment	1mi, 28:06 Walk - General 1) 1km - 18:58(18:58/km) 114/141bpm [2162b/km] 95cal 43/79rpm 3.16/5.21kmph 2) 0.65km - 9:09(14:04/km) 114/127bpm [1603b/km] 38cal 51/79rpm 4.27/4.87kmph Add a comment 1mi, 18:13 Walk - General 1) 1km - 11:04(11:04/km) 100/111bpm [1107b/km] 48cal 57/63rpm 5.42/6.35kmph 2) 0.65km - 7:08(10:59/km) 111/133bpm [1220b/km] 33cal 47/88rpm 5.46/30.3kmph Add a comment 0mi, 30:01 Cross - Yoga 1) 0km - 30:01(0/km) 81/101bpm [INFb/km] 56cal Add a comment 1.2mi, 45:50 Walk - General 1) 1km - 12:36(12:36/km) 98/111bpm [1235b/km] 47cal 53/58rpm 4.76/5.27kmph 2) 0.85km - 33:13(39:01/km) 104/115bpm [4057b/km] 114cal 18/79rpm 1.54/6.89kmph Add a comment 1.2mi, 23:52 Walk - General 1) 1km - 12:16(12:16/km) 100/111bpm [1226b/km] 44cal 56/60rpm 4.9/8.26kmph 2) 1km - 12:39(12:39/km) 109/123bpm [1378b/km] 45cal 48/65rpm 4.74/35.24kmph 3) 0.19km - 17(1:33/km) 128/130bpm [199b/km] 1cal 38.62/38.83kmph Add a comment	0.2mi, 6:31 Walk - General 1) 0.38km - 6:31(17:07/km) 103/112bpm [1763b/km] 26cal 46/79rpm 3.5/4.67kmph Add a comment 1.3mi, 25:31 Walk - General 1) 1km - 12:19(12:19/km) 104/116bpm [1281b/km] 52cal 53/57rpm 4.87/5.27kmph 2) 1km - 11:24(11:24/km) 107/118bpm [1219b/km] 48cal 56/60rpm 5.26/5.68kmph 3) 0.07km - 1:48(25:17/km) 107/109bpm [2705b/km] 6cal 22/59rpm 2.37/5.61kmph Add a comment 0mi, 28:47 Cross - Pilates 1) 0km - 28:47(0/km) 83/97bpm [INFb/km] 65cal Add a comment 1.7mi, 2:04:55 Walk - General 1) 1km - 12:34(12:34/km) 98/109bpm [1232b/km] 46cal 53/65rpm 4.77/5.1kmph 2) 1km - 23:29(23:29/km) 98/124bpm [2302b/km] 70cal 18/79rpm 2.56/27.98kmph 3) 0.71km - 1:28:52(2:06:02/km) 95/113bpm [11973b/km] 236cal 0.48/10.68kmph Add a comment 1.2mi, 22:58 Walk - General 1) 1km - 12:15(12:15/km) 100/115bpm [1225b/km] 38cal 56/59rpm 4.9/5.64kmph 2) 0.89km - 10:43(12:03/km) 109/117bpm [1313b/km] 34cal 57/66rpm 4.98/6.82kmph Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
1.1mi, 30:56 Walk - General 1) 1km - 14:08(14:08/km) 106/115bpm [1497b/km] 51cal 50/57rpm 4.25/4.8kmph 2) 0.69km - 16:49(24:14/km) 106/115bpm [2568b/km] 62cal 28/76rpm 2.48/6.28kmph Add a comment 2mi, 47:03 Walk - General 1) 1km - 15:05(15:05/km) 102/118bpm [1538b/km] 59cal 48/59rpm 3.98/5.48kmph 2) 1km - 15:51(15:51/km) 102/112bpm [1616b/km] 71cal 41/53rpm 3.79/4.5kmph 3) 1km - 13:14(13:14/km) 104/115bpm [1376b/km] 43cal 50/58rpm 4.53/4.84kmph 4) 0.13km - 2:53(21:38/km) 99/104bpm [2142b/km] 9cal 37/78rpm 2.77/4.9kmph Add a comment	0.2mi, 10:52 Walk - General 1) 0.35km - 10:52(31:24/km) 92/133bpm [2888b/km] 35cal 19/86rpm 1.91/8.8kmph Add a comment 1mi, 18:30 Walk - General 1) 1km - 11:46(11:46/km) 100/117bpm [1177b/km] 52cal 55/59rpm 5.1/6.01kmph 2) 0.57km - 6:44(11:51/km) 109/115bpm [1291b/km] 29cal 52/61rpm 5.07/6.42kmph Add a comment 0mi, 19:30 Cross - Pilates 1) 0km - 19:30(0/km) 83/92bpm [INFb/km] 45cal 2/66rpm Add a comment 3mi, 1:40:47 Walk - General 1) 1km - 12:19(12:19/km) 103/112bpm [1269b/km] 49cal 53/60rpm 4.87/20.15kmph 2) 1km - 11:55(11:55/km) 105/126bpm [1251b/km] 44cal 36/58rpm 5.04/31.74kmph 3) 1km - 14:18(14:18/km) 102/130bpm [1458b/km] 45cal 2/59rpm 4.2/50.69kmph 4) 1km - 47:40(47:40/km) 98/130bpm [4672b/km] 129cal 10/62rpm 1.26/57.2kmph 5) 0.78km - 14:34(18:46/km) 108/124bpm [2026b/km] 60cal 31/68rpm 3.2/6.52kmph Add a comment 1.2mi, 23:04 Walk - General 1) 1km - 11:59(11:59/km) 103/113bpm [1234b/km] 40cal 56/60rpm 5.01/5.64kmph 2) 0.89km - 11:06(12:24/km) 115/125bpm [1426b/km] 40cal 55/64rpm 4.84/5.81kmph Add a comment	1.9mi, 58:49 Walk - General 1) 1km - 12:38(12:38/km) 85/107bpm [1073b/km] 49cal 52/60rpm 4.75/5.37kmph 2) 1km - 24:00(24:00/km) 100/120bpm [2401b/km] 83cal 19/72rpm 2.5/5.37kmph 3) 0.98km - 22:10(22:35/km) 103/128bpm [2325b/km] 73cal 22/77rpm 2.66/5.48kmph Add a comment 0.4mi, 25:16 Cross - Strength 1) 0.65km - 25:16(39:06/km) 108/145bpm [4223b/km] 103cal 1.53/15.69kmph Add a comment 3mi, 1:08:45 Walk - General 1) 1km - 11:32(11:32/km) 104/117bpm [1199b/km] 40cal 56/60rpm 5.2/5.71kmph 2) 1km - 13:18(13:18/km) 115/124bpm [1529b/km] 48cal 51/61rpm 4.51/5.54kmph 3) 1km - 22:52(22:52/km) 110/123bpm [2516b/km] 84cal 27/77rpm 2.62/5.91kmph 4) 1km - 11:25(11:25/km) 105/116bpm [1199b/km] 48cal 56/59rpm 5.26/5.48kmph 5) 0.82km - 9:38(11:45/km) 107/115bpm [1257b/km] 39cal 53/59rpm 5.11/5.58kmph Add a comment	3.9mi, 1:56:16 Walk - General 1) 1km - 12:12(12:12/km) 115/122bpm [1403b/km] 46cal 55/58rpm 4.92/5.24kmph 2) 1km - 11:47(11:47/km) 115/123bpm [1356b/km] 41cal 56/64rpm 5.09/5.27kmph 3) 1km - 12:21(12:21/km) 113/120bpm [1396b/km] 46cal 54/61rpm 4.86/5.27kmph 4) 1km - 25:20(25:20/km) 108/122bpm [2737b/km] 85cal 17/62rpm 2.37/5.37kmph 5) 1km - 25:29(25:29/km) 109/143bpm [2777b/km] 104cal 28/79rpm 2.35/5.58kmph 6) 1km - 14:19(14:19/km) 110/130bpm [1574b/km] 65cal 48/56rpm 4.19/4.97kmph 7) 0.28km - 14:48(53:22/km) 115/125bpm [6137b/km] 55cal 13/79rpm 1.12/5.95kmph Add a comment	0.7mi, 17:04 Walk - General 1) 1km - 14:38(14:38/km) 92/103bpm [1347b/km] 60cal 30/64rpm 4.1/9.41kmph 2) 0.06km - 2:26(42:12/km) 94/105bpm [3967b/km] 7cal 11/57rpm 1.42/5.04kmph Add a comment 1mi, 19:58 Walk - General 1) 1km - 10:45(10:45/km) 100/108bpm [1075b/km] 49cal 55/59rpm 5.58/5.71kmph 2) 0.68km - 9:13(13:35/km) 110/118bpm [1495b/km] 38cal 47/59rpm 4.41/5.51kmph Add a comment 0mi, 25:20 Cross - Pilates 1) 0km - 25:20(0/km) 80/97bpm [INFb/km] 53cal 1/77rpm Add a comment 1.5mi, 59:55 Walk - General 1) 1km - 12:37(12:37/km) 99/108bpm [1250b/km] 51cal 53/57rpm 4.75/5.34kmph 2) 1km - 13:57(13:57/km) 106/115bpm [1478b/km] 53cal 46/64rpm 4.3/5.71kmph 3) 0.42km - 33:21(1:20:12/km) 96/128bpm [7699b/km] 90cal 4/77rpm 0.75/6.82kmph Add a comment 1.2mi, 23:29 Walk - General 1) 1km - 12:12(12:12/km) 100/112bpm [1220b/km] 37cal 56/59rpm 4.92/5.14kmph 2) 0.9km - 11:17(12:33/km) 105/116bpm [1318b/km] 36cal 55/62rpm 4.78/5.98kmph Add a comment	0mi, 26:18 Cross - Strength 1) 0km - 26:18(0/km) 96/122bpm [INFb/km] 85cal Add a comment 1mi, 25:48 Walk - General 1) 1km - 17:25(17:25/km) 100/116bpm [1741b/km] 78cal 48/79rpm 3.45/27.91kmph 2) 0.64km - 8:24(13:06/km) 111/121bpm [1454b/km] 32cal 50/79rpm 4.58/5.51kmph Add a comment 0.3mi, 5:42 Walk - General 1) 0.44km - 5:42(13:06/km) 99/107bpm [1297b/km] 26cal 50/86rpm 4.58/7.12kmph Add a comment 0.2mi, 3:34 Walk - General 1) 0.27km - 3:34(13:06/km) 99/106bpm [1297b/km] 11cal 45/99rpm 4.58/5.58kmph Add a comment 0.4mi, 8:58 Walk - General 1) 0.61km - 8:58(14:41/km) 102/117bpm [1498b/km] 40cal 39/65rpm 4.09/6.31kmph Add a comment 1.2mi, 22:51 Walk - General 1) 1km - 11:02(11:02/km) 109/118bpm [1203b/km] 40cal 58/62rpm 5.44/5.91kmph 2) 0.89km - 11:49(13:18/km) 116/137bpm [1543b/km] 48cal 49/63rpm 4.51/6.28kmph Add a comment	1.2mi, 33:07 Walk - General 1) 1km - 15:40(15:40/km) 96/108bpm [1504b/km] 67cal 47/79rpm 3.83/5.27kmph 2) 0.97km - 17:27(17:59/km) 99/107bpm [1780b/km] 73cal 40/74rpm 3.34/4.94kmph Add a comment 0mi, 21:23 Cross - Pilates 1) 0km - 21:23(0/km) 85/101bpm [INFb/km] 52cal Add a comment 1.3mi, 51:16 Walk - General 1) 1km - 11:57(11:57/km) 96/113bpm [1147b/km] 57cal 55/60rpm 5.02/29.86kmph 2) 1km - 33:21(33:21/km) 98/129bpm [3269b/km] 90cal 15/75rpm 1.8/5.81kmph 3) 0.04km - 5:58(2:16:14/km) 90/99bpm [12261b/km] 13cal 5/79rpm 0.44/7.25kmph Add a comment 1.2mi, 22:49 Walk - General 1) 1km - 12:07(12:07/km) 104/116bpm [1260b/km] 39cal 57/61rpm 4.95/5.64kmph 2) 0.87km - 10:43(12:17/km) 111/120bpm [1364b/km] 34cal 56/62rpm 4.89/5.88kmph Add a comment

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