No clubs listed.
-
Races
44 -
Miles
6301 -
Miles
33 -
Miles
661 -
Miles
2730 -
WAVA
53.93% -
5k
27:46 -
10k
58:49 -
Half
2:06:28 -
Mara
6:58:43
About Me | |
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I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.
I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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H-index (H for hills!) | Apr 2022 |
Chocolate | Apr 2022 |
B12 deficiency | Feb 2021 |
New Fridge Freezer | Jan 2021 |
Clumsiness | Jan 2021 |
Recent Training | |||
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9th Aug
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Exercise Bike | 1.7mi | 15:00 |
9th Aug
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Exercise Bike | 1.8mi | 15:00 |
8th Aug
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General | 1mi | 23:37 |
8th Aug
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General | 1.8mi | 33:28 |
7th Aug
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General | 1.8mi | 28:16 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:37 | 6:39 |
5k | 30:31 | 24:41 |
5mi | 1:43:20 | 53:03 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Air fryer (not the budget airline for monks) |
Buddies (28) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 27:46
8:56/mi
|
53.93 | 37:17 39.61 | 28:57 51.13 | 29:27 50.35 | 31:10 47.69 | 27:51 53.53 | 27:46 53.88 | 27:57 53.52 | 27:59 53.93 | 30:55 50.02 |
10km | 5 | 58:49
9:28/mi
|
52.53 | 1:01:08 49.67 | 1:00:11 50.53 | 59:21 51.83 | 58:49 52.53 | |||||
13.1mi | 3 | 2:06:28
9:39/mi
|
52.48 | 2:22:11 46.17 | 2:08:19 51.51 | 2:06:28 52.48 | ||||||
26.2mi | 2 | 6:58:43
15:59/mi
|
33.15 | 7:20:13 31.36 | 6:58:43 33.15 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jul | Lower Hutt parkrun SB | 30:55 | 50.02 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 2:34:14 | 32.91 | 10mi |
14 Jul | Wellington Urban Ultra - marathon PB | 6:58:43 | 33.15 | 26.2mi |
12 May | Lower Hutt parkrun SB | 27:59 | 53.93 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Honest 10 PB | 58:49 | 52.53 | 10km |
15 Nov | Corporate Challenge | 28:11 | 53.30 | 5km |
15 Jul | Wellington Urban Ultra - marathon SB | 7:20:13 | 31.36 | 26.2mi |
19 Feb | Round the Bays PB | 2:06:28 | 52.48 | 13.1mi |
28 Jan | Lower Hutt parkrun SB | 27:57 | 53.52 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Honest 10 SB | 59:21 | 51.83 | 10km |
3 Sep | Lower Hutt parkrun | 28:22 | 52.74 | 5km |
20 Aug | Lower Hutt parkrun PB | 27:46 | 53.88 | 5km |
21 Feb | Round the Bays SB | 2:08:19 | 51.51 | 13.1mi |
2 Jan | Lower Hutt parkrun | 27:51 | 53.53 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Lower Hutt parkrun SB | 27:51 | 53.53 | 5km |
30 May | Lower Hutt parkrun | 28:56 | 51.52 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Lower Hutt parkrun SB | 31:10 | 47.69 | 5km |
2013 | Result | WAVA | Distance | |
5 Oct | Lower Hutt Park Run | 30:09 | 49.18 | 5km |
23 Jun | Wellington Shoe Clinic Half Marathon SB | 2:22:11 | 46.17 | 13.1mi |
8 Jun | Lower Hutt Park Run SB | 29:27 | 50.35 | 5km |
7 Apr | Moonshine 10km fun run | 1:02:17 | 48.82 | 10km |
10 Mar | Hutt News fun run SB | 1:00:11 | 50.53 | 10km |
23 Jan | Splash & Dash Petone - Event 1 | 13:09 / 18:13 | 0.00 | 500metres/3km |
2012 | Result | WAVA | Distance | |
19 Dec | Splash & Dash Race 2 | 19:34 / 19:07 | 0.00 | 730metres/3km |
2 Jun | Lower Hutt Park Run | 29:34 | 50.06 | 5km |
19 May | Lower Hutt Park Run | 30:18 | 48.85 | 5km |
12 May | Lower Hutt Park Run SB | 28:57 | 51.13 | 5km |
5 May | Lower Hutt Park Run | 29:03 | 50.95 | 5km |
11 Mar | Hutt News fun run SB | 1:01:08 | 49.67 | 10km |
2011 | Result | WAVA | Distance | |
23 Mar | Splash & Dash Race 8 | 32:30 / 30:42 | 0.00 | 1.3km/5km |
9 Mar | Splash & Dash Race 7 | 31:42 / 24:36 | 0.00 | 1.3km/4km |
1 Mar | Splash & Dash Petone Event 4 | 11:01 / 17:39 | 0.00 | 0.5km/3km |
23 Feb | Splash & Dash Race 6 | 31:53 / 24:04 | 0.00 | 1.3km/4km |
16 Feb | Splash & Dash Petone - Event 3 | 16:26 / 18:17 | 0.00 | 500metres/3km |
9 Feb | Splash & Dash Race 5 | 31:34 | 0.00 | 1.3km |
19 Jan | Splash & Dash Petone - Event 1 | 15:09 / 18:12 | 0.00 | 730metres/3km |
12 Jan | Splash & Dash Race 3 | 18:56 / 24:51 | 0.00 | 730metres/4km |
2010 | Result | WAVA | Distance | |
15 Dec | Splash & Dash Race 2 | 20:05 / 18:29 | 0.00 | 730metres/3km |
7 Nov | Hutt City Triathlon | / / 25:01 | 0.00 | 300metres/18km/4km |
2006 | Result | WAVA | Distance | |
6 Jun | Fetch Five - Run For Your Soul 2 | 20:47 | 43.14 | 2mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 43:43 | 43.49 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 9:35 | 43.76 | 1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 10:04 | 41.66 | 1mi |
29 Jun | Race for Life - Knowsley SB | 37:17 | 39.61 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 6 | 77 | 103 | 120 | 101 | 87 | 74 | 19 | 0 | 0 | 0 | 0 | 588 |
2022 | 0 | 1 | 4 | 0 | 5 | 39 | 44 | 9 | 0 | 0 | 0 | 0 | 102 |
2022 | 0 | 0 | 19 | 15 | 18 | 19 | 33 | 13 | 0 | 0 | 0 | 0 | 116 |
2021 | 75 | 43 | 18 | 37 | 68 | 3 | 26 | 33 | 44 | 58 | 59 | 24 | 489 |
2021 | 29 | 28 | 2 | 9 | 10 | 0 | 0 | 3 | 0 | 5 | 3 | 2 | 92 |
2020 | 64 | 37 | 0 | 0 | 14 | 86 | 124 | 129 | 166 | 106 | 91 | 78 | 894 |
2020 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 32 | 66 |
2019 | 46 | 8 | 12 | 0 | 6 | 14 | 6 | 18 | 21 | 2 | 5 | 5 | 142 |
2019 | 47 | 46 | 68 | 58 | 70 | 42 | 49 | 0 | 37 | 42 | 0 | 5 | 463 |
2018 | 6 | 7 | 3 | 9 | 3 | 11 | 9 | 19 | 12 | 9 | 3 | 19 | 109 |
2018 | 81 | 68 | 97 | 91 | 121 | 162 | 77 | 62 | 63 | 83 | 59 | 62 | 1026 |
2017 | 4 | 15 | 11 | 2 | 7 | 0 | 2 | 5 | 7 | 0 | 6 | 5 | 62 |
2017 | 110 | 73 | 61 | 84 | 125 | 123 | 114 | 71 | 93 | 54 | 92 | 51 | 1053 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 3 | 3 | 0 | 0 | 6 | 0 | 2 | 4 | 2 | 19 | 40 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2016 | 100 | 70 | 41 | 55 | 72 | 0 | 3 | 77 | 71 | 83 | 81 | 96 | 750 |
2016 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 13 | 4 | 6 | 3 | 2 | 37 |
2015 | 4 | 0 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2015 | 0 | 0 | 0 | 0 | 1.6 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 71 | 32 | 15 | 54 | 77 | 67 | 11 | 42 | 74 | 64 | 32 | 67 | 607 |
2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 2 | 0 | 0 | 0 | 23 |
2014 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 30 |
2014 | 77 | 43 | 55 | 53 | 31 | 44 | 40 | 33 | 0 | 53 | 27 | 24 | 480 |
2014 | 0 | 0 | 3 | 17 | 0 | 0 | 0 | 4 | 11 | 0 | 0 | 0 | 35 |
2013 | 0 | 49 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2013 | 1.2 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 40 | 35 | 63 | 66 | 80 | 89 | 30 | 2 | 32 | 45 | 37 | 54 | 573 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
2012 | 28 | 43 | 0 | 11 | 15 | 6 | 0 | 0 | 0 | 0 | 2 | 8 | 113 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0.8 | 0 | 0 | 0.5 | 5.1 |
2012 | 44 | 22 | 21 | 21 | 45 | 23 | 35 | 0 | 46 | 21 | 9 | 54 | 340 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 49 | 0 | 0 | 54 |
2011 | 0 | 0 | 0 | 29 | 0 | 28 | 0 | 29 | 6 | 13 | 9 | 25 | 138 |
2011 | 3.6 | 5.4 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2011 | 19 | 7 | 29 | 11 | 8 | 30 | 57 | 25 | 6 | 20 | 8 | 26 | 246 |
2011 | 30 | 25 | 8 | 0 | 8 | 11 | 15 | 8 | 11 | 19 | 15 | 10 | 161 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.8 | 3.1 | 1.6 | 1.4 | 9.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 24 | 43 | 33 | 41 | 162 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 51 | 96 | 16 | 0 | 178 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 2 | 6 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 0 | 25 |
2007 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 5 | 0 | 2 | 3 | 30 | 0 | 0 | 3 | 0 | 19 | 11 | 0 | 74 |
2006 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 10 | 0 | 26 |
2006 | 5 | 18 | 5 | 39 | 50 | 19 | 0 | 17 | 0 | 5 | 26 | 20 | 204 |
2006 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 3 | 36 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1m - 17:51(17:51/m) 2) 0.99m - 17:47(18:02/m) ![]()
Split Summary
=== 1) 1m - 13:59(13:59/m) 2) 0.8m - 9:54(12:20/m) ![]()
Split Summary
=== 1) 1m - 19:20(19:20/m) 2) 0.89m - 16:49(18:54/m) ![]() |
Split Summary
=== 1) 1m - 18:46(18:46/m) 2) 0.98m - 23:25(23:54/m) ![]()
Split Summary
=== 1) 1m - 15:44(15:44/m) 2) 1m - 17:32(17:32/m) 3) 1m - 17:29(17:29/m) 4) 0.13m - 2:16(17:44/m) ![]()
Split Summary
=== 1) 1m - 25:18(25:18/m) 2) 0.32m - 6:06(18:52/m) ![]()
Split Summary
=== 1) 1m - 17:30(17:30/m) 2) 1m - 18:37(18:37/m) 3) 0.06m - 1:10(20:46/m) ![]() |
Split Summary
=== 1) 1m - 15:14(15:14/m) 2) 0.9m - 13:51(15:23/m) ![]() ![]() |
Split Summary
=== 1) 0.86m - 16:58(19:48/m) ![]()
Split Summary
=== 1) 1m - 17:39(17:39/m) 2) 0.23m - 4:26(19:21/m) ![]()
Split Summary
=== 1) 1m - 18:11(18:11/m) 2) 1m - 23:31(23:31/m) 3) 1m - 31:02(31:02/m) 4) 0.69m - 17:16(25:10/m) ![]() |
Split Summary
=== 1) 1m - 17:57(17:57/m) 2) 0.82m - 15:05(18:26/m) ![]()
Split Summary
=== 1) 1m - 12:27(12:27/m) 2) 0.12m - 1:40(13:33/m) ![]()
Split Summary
=== 1) 0.99m - 26:12(26:31/m) ![]()
Split Summary
=== 1) 1m - 22:13(22:13/m) 2) 1m - 18:44(18:44/m) 3) 0.87m - 27:02(31:03/m) ![]()
Split Summary
=== 1) 1m - 14:31(14:31/m) 2) 0.77m - 17:19(22:29/m) ![]() |
Split Summary
=== 1) 1m - 15:57(15:57/m) 2) 0.97m - 17:42(18:16/m) ![]()
Split Summary
=== 1) 1m - 13:47(13:47/m) 2) 0.18m - 2:48(15:50/m) ![]()
Split Summary
=== 1) 0.9m - 22:31(24:54/m) ![]()
Split Summary
=== 1) 1m - 16:09(16:09/m) 2) 1m - 17:44(17:44/m) 3) 0.25m - 4:15(17:04/m) ![]() |
![]()
Split Summary
=== 1) 0.93m - 23:19(25:06/m) ![]()
Split Summary
=== 1) 1m - 17:47(17:47/m) 2) 1m - 18:01(18:01/m) 3) 0.02m - 26(21:22/m) ![]() |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 15:44(15:44/m) 2) 0.81m - 13:10(16:20/m) ![]()
Split Summary
=== 1) 1m - 12:18(12:18/m) 2) 0.19m - 2:46(14:22/m) ![]() ![]() |
![]()
Split Summary
=== 1) 0.93m - 24:47(26:34/m) ![]()
Split Summary
=== 1) 1m - 17:42(17:42/m) 2) 0m - 1(23:44:57/m) ![]() |
Split Summary
=== 1) 1m - 47:07(47:07/m) 2) 0.35m - 16:12(45:45/m) ![]() ![]()
Split Summary
=== 1) 1m - 20:54(20:54/m) 2) 0.06m - 1:33(25:59/m) ![]() |
Split Summary
=== 1) 1m - 9:50(9:50/m) 2) 1m - 9:51(9:51/m) 3) 1m - 9:58(9:58/m) 4) 0.16m - 1:35(9:54/m) ![]()
Split Summary
=== 1) 0.67m - 11:33(17:16/m) ![]() |
![]() ![]() |
![]() |
![]()
Split Summary
=== 1) 1m - 22:12(22:12/m) 2) 1m - 20:51(20:51/m) 3) 0.73m - 14:18(19:40/m) ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
![]()
Split Summary
=== 1) 1m - 19:34(19:34/m) 2) 0.09m - 1:48(19:51/m) ![]() |
![]() |
Split Summary
=== 1) 1m - 18:58(18:58/m) 2) 1m - 26:28(26:28/m) 3) 1m - 28:06(28:06/m) 4) 0.03m - 58(38:20/m) ![]()
Split Summary
=== 1) 1m - 19:10(19:10/m) 2) 0.07m - 1:45(24:56/m) ![]() |
![]() ![]() |
Split Summary
=== 1) 1m - 17:43(17:43/m) 2) 1m - 31:02(31:02/m) 3) 1m - 24:02(24:02/m) 4) 0.45m - 8:41(19:05/m) ![]() |
Split Summary
=== 1) 1m - 15:54(15:54/m) 2) 0.86m - 13:32(15:48/m) ![]()
Split Summary
=== 1) 1m - 18:04(18:04/m) 2) 0.3m - 5:51(19:18/m) ![]()
Split Summary
=== 1) 1m - 12:48(12:48/m) 2) 0.13m - 2:03(15:30/m) ![]()
Split Summary
=== 1) 0.95m - 23:38(24:53/m) ![]()
Split Summary
=== 1) 1m - 18:15(18:15/m) 2) 1m - 18:46(18:46/m) 3) 0.12m - 2:25(20:52/m) ![]() |
![]() ![]() ![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 19:18(19:18/m) 2) 1m - 18:34(18:34/m) 3) 0.27m - 5:16(19:35/m) ![]() ![]() |
Split Summary
=== 1) 1m - 15:16(15:16/m) 2) 0.88m - 14:11(16:08/m) ![]()
Split Summary
=== 1) 1m - 12:24(12:24/m) 2) 0.43m - 6:17(14:39/m) ![]() ![]() |
Split Summary
=== 1) 1m - 29:24(29:24/m) 2) 0.9m - 25:15(28:12/m) ![]()
Split Summary
=== 1) 0.9m - 22:31(25:07/m) ![]()
Split Summary
=== 1) 1m - 17:18(17:18/m) 2) 0.81m - 12:46(15:46/m) ![]() |
Split Summary
=== 1) 1m - 22:37(22:37/m) 2) 1m - 23:50(23:50/m) 3) 1m - 34:52(34:52/m) 4) 1m - 34:14(34:14/m) 5) 0.58m - 11:18(19:24/m) ![]() ![]() |
Split Summary
=== 1) 1m - 15:29(15:29/m) 2) 0.79m - 12:47(16:12/m) ![]()
Split Summary
=== 1) 1m - 13:16(13:16/m) 2) 0.22m - 3:19(15:16/m) ![]() |
Split Summary
=== 1) 0.95m - 23:37(24:46/m) ![]()
Split Summary
=== 1) 1m - 18:16(18:16/m) 2) 0.83m - 15:12(18:20/m) ![]() |
![]() ![]() |