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Garfields guinea pig
F45 Hampshire

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Miles
4025
Miles
105
Miles
2409
Miles
1325

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Recent Training
30th Sep	General	4.6mi	1:35:09
29th Sep	General	12.5mi	1:52:35
29th Sep	Yoga	0mi	55:39
28th Sep	General	0.7mi	15:39
28th Sep	General	0.8mi	56:22

12 Month Benchmarks	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	24	15	22	25	40	45	30	16	42	0	0	0	259
2023	5.4	7.4	9.3	5.3	8.3	6.9	9.7	1.3	4.8	0	0	0	58.5
2023	0	0	1	0	10	10	8	18	44	0	0	0	91
2022	24	24	19	1	9	28	16	12	16	18	14	10	190
2022	3	0	1	0	0	0	0	0	0	0	0	0	5
2022	91	0	0	0	15	29	56	7	19	0	11	0	229
2021	24	12	47	40	26	3	46	9	40	53	37	1	337
2021	0	0	0	2	10	0	6	10	5	1	5	0	39
2021	33	0	11	26	9	14	44	13	11	34	17	2	214
2020	37	5	3	9	2	15	42	5	27	12	9	67	232
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	0	0	16	7	38	34	3	12	0	2	0	0	112
2020	0	0	0	33	13	24	10	70	15	0	16	5	186
2019	13	5	5	22	14	27	26	19	12	0	0	9	153
2019	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2019	15	20	27	23	26	13	3	28	2	23	0	0	181
2019	17	4	11	35	23	25	33	0	8	0	0	0	156
2018	2	1	0	0	0	13	22	0	0	0	0	0	39
2018	0	2.2	0.7	0	0	0	0	0	0	0.5	0	0	3.4
2018	38	6	17	0	26	0	6	0	0	0	18	3	113
2018	18	1	0	17	51	0	24	3	0	0	16	0	131
2017	0	0	3	0	11	15	10	14	2	0	0	0	55
2017	0.6	0.6	0.6	0	0	0	0	0	0	0	0	0	1.8
2017	40	49	48	50	17	58	66	56	19	20	51	26	501
2017	4	3	20	30	16	42	79	3	21	18	0	0	236
2016	0	0	0	0	12	4	20	0	0	0	0	0	37
2016	0	0.6	0	0	2.3	0.6	0.6	0	0	0	0	0	4.1
2016	0	23	54	16	81	51	26	27	30	56	46	35	444
2016	0	0	0	0	51	47	23	14	37	36	2	475	686
2015	0	0	0	0	0	18	6	0	0	0	0	0	24
2015	0	0	2.5	0.6	0.9	1.6	0.8	0	0	0	0	0	6.3
2015	14	42	58	3	45	47	13	33	60	59	68	23	465
2015	0	0	0	51	83	74	34	15	0	0	0	0	257
2014	1.9	1.5	1.6	2.7	0.9	0	0	0	0	0	0	0	8.5
2014	41	55	42	58	46	62	34	39	40	54	54	45	571
2014	0	0	0	0	40	13	0	0	0	0	19	0	71
2013	87	88	93	78	22	3	0	0	7	3	0	0	381
2013	0	0	12	12	37	0	0	0	0	0	0	0	61
2012	4.8	1.4	0	0	0	0	0	0	0	0	0	0	6.2
2012	76	32	66	71	60	69	41	62	57	61	34	55	685
2012	0	0	0	0	0	20	34	13	4	0	0	0	70
2011	0	0	0	0	7.9	0	1.2	0	0.6	0.8	2.5	1.4	14.4
2011	0	0	3	0	51	72	63	19	67	70	85	95	525
2011	0	0	0	0	9	0	0	0	11	0	0	0	19
2010	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2010	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	0	2	0	0	0	0	0	0	0	0	0	2

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	3mi, 1:02:35 Walk - General 0mi, 32:56 Cross - Yoga 1.1mi, 26:40 Walk - General 0mi, 1:03:34 Cross - Yoga	1.4mi, 33:00 Walk - General 1.1mi, 24:49 Walk - General 0mi, 59:00 Cross - Yoga	0mi, 1:11:13 Cross - Yoga	0.6mi, 11:38 Walk - General 1mi, 16:14 Walk - General 0.3mi, 6:56 Walk - General 2.6mi, 51:31 Walk - General	3.2mi, 1:08:23 Walk - General	1.3mi, 28:36 Walk - General 1.3mi, 26:48 Walk - General 1.2mi, 27:01 Walk - General
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	0.8mi, 15:19 Walk - General 0.5mi, 34:37 Swim - General 0.8mi, 14:41 Walk - General	3.5mi, 16:44 Bike - General 0.7mi, 45:33 Swim - General 1.2mi, 23:07 Walk - General	-	9.8mi, 1:51:53 Bike - General 0mi, 1:18:27 Cross - Yoga	0.7mi, 14:56 Walk - General 0.5mi, 37:39 Swim - General 1.2mi, 23:49 Walk - General 1.2mi, 26:09 Walk - General 4.2mi, 1:35:08 Walk - General	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	0mi, 18:13 Cross - Yoga 0.6mi, 37:22 Swim - General 0mi, 52:33 Cross - Yoga	-	0mi, 42:51 Bike - General 0mi, 1:09:33 Cross - Yoga	0.6mi, 8:27 Bike - General 0.6mi, 41:05 Swim - General 0.8mi, 6:26 Bike - General	2.1mi, 15:45 Bike - General 1.9mi, 10:43 Bike - General	2.9mi, 58:35 Walk - General
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
1.7mi, 37:40 Walk - General	8.3mi, 1:25:18 Bike - General 0mi, 58:00 Cross - Yoga	0.8mi, 16:32 Walk - General 0.4mi, 27:14 Swim - General 0.8mi, 15:19 Walk - General 0mi, 1:13:25 Cross - Yoga	1mi, 19:12 Walk - General 0.6mi, 31:47 Swim - General 0.8mi, 14:25 Walk - General 0mi, 41:59 Bike - General	0.7mi, 15:39 Walk - General 0.8mi, 56:22 Swim - General 1mi, 18:39 Walk - General 0mi, 1:04:33 Cross - Yoga	12.5mi, 1:52:35 Bike - General 0mi, 55:39 Cross - Yoga	4.6mi, 1:35:09 Walk - General

Garfields guinea pig F45 Hampshire

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Garfields guinea pig
F45 Hampshire