Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate ThorntonRunner |
![]() |
-
Races
145 -
Miles
6053 -
Miles
167 -
Miles
151 -
WAVA
77.55% -
100m
15 -
Mile
5:27 -
5k
18:50 -
5M
32:00 -
10k
39:47 -
10M
1:07:16 -
Half
1:28:07 -
20M
2:29:20 -
Mara
3:10:50 -
100k
26:00:00
About Me | |
---|---|
Always attracted to idea of distance running (from watching London Marathon) but apart from a single half marathon in my 20s did nothing about it till my forties.
Really got into it then. Highlight very definitely 2008 Windermere Marathon when I was 3rd mv45 in 3:10:50. Family commitments and injury stopped me running in my early 50s. Trying for 3rd time to go again, but low key - for enjoyment and personal targets rather than racing. Still struggling to really get back runing regularly. Thought I'd cracked it but losing it again at the moment. Parkrun has kept me going recently. Outside running for last 37 years I have been a software developer, working on a CAE system used throughout Europe in the thermal design of satellites. Married with two children in their early twenties and two dogs. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Keeping going | Aug 2023 |
Festival of Archaeology | Jul 2023 |
A running blog! | Jul 2023 |
Farewell Ollie - and thank you | Jul 2023 |
A trip around Coquet Island | May 2023 |
My parkrun |
---|
Braunstone parkrun
|
Recent Training | |||
---|---|---|---|
26th Sep
|
Cross Country | 4.8mi | 49:25 |
24th Sep
|
General | 4.1mi | 45:48 |
23rd Sep
|
parkrun | 3.1mi | 26:06 |
21st Sep
|
Intervals | 2.5mi | 22:05 |
19th Sep
|
Long Run | 7.7mi | 1:11:31 |
Planned Races | |
---|---|
Brampton to Carlisle 10 Mile | 19th Nov |
12 Month Benchmarks | Run |
---|---|
Mile | 7:22 |
5k | 25:00 |
5mi | 43:49 |
10k | 55:01 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Cricket Thread |
700 miles in 2023 |
The Retirement Thread |
Woof! Bark! And also Whiiiiiiiiiine. |
Electric car anyone? |
The virtual mile thread |
Buddies (3) |
---|
Followers (28) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1986 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:02/mi
|
NaN | ||||||||||||||||
1mi | 9 | 5:37 74.68 | 5:27 77.55 | 7:22 64.88 | 5:27
5:27/mi
|
77.55 | ||||||||||||||
5km | 42 | 19:22 73.11 | 18:50 75.18 | 20:28 70.26 | 21:20 68.48 | 20:50 70.69 | 23:44 63.58 | 23:30 64.74 | 27:51 55.55 | 28:03 55.62 | 23:24 67.25 | 25:11 64.70 | 18:50
6:04/mi
|
75.18 | ||||||
5mi | 9 | 34:39 66.45 | 32:00 72.54 | 34:13 68.95 | 34:42 67.99 | 32:00
6:24/mi
|
72.54 | |||||||||||||
5.2mi | 1 | 46:55 52.27 | 46:55
9:07/mi
|
52.27 | ||||||||||||||||
5.4mi | 1 | 50:13 51.56 | 50:13
9:15/mi
|
51.56 | ||||||||||||||||
5.5mi | 1 | 36:25 69.88 | 36:25
6:39/mi
|
69.88 | ||||||||||||||||
6mi | 11 | 40:54 67.82 | 39:34 70.68 | 40:27 69.13 | 1:10:48 39.82 | 41:07 69.15 | 44:36 64.83 | 39:34
6:36/mi
|
70.68 | |||||||||||
10km | 22 | 40:01 71.82 | 40:56 70.79 | 39:47 73.44 | 40:06 72.86 | 54:12 54.81 | 45:35 65.18 | 48:27 61.84 | 1:03:40 50.04 | 49:34 65.46 | 39:47
6:24/mi
|
73.44 | ||||||||
7mi | 5 | 48:06 68.35 | 49:44 66.65 | 51:22 65.08 | 49:42 68.41 | 48:06
6:52/mi
|
68.41 | |||||||||||||
12km | 1 | 1:24:44 41.81 | 1:24:44
11:22/mi
|
41.81 | ||||||||||||||||
8mi | 2 | 54:02 70.05 | 52:08 73.22 | 52:08
6:31/mi
|
73.22 | |||||||||||||||
15km | 1 | 1:15:00 59.76 | 1:15:00
8:03/mi
|
59.76 | ||||||||||||||||
10mi | 5 | 1:13:13 64.84 | 1:07:16 71.17 | 1:09:32 69.43 | 1:10:15 69.31 | 1:07:16
6:44/mi
|
71.17 | |||||||||||||
13.1mi | 22 | 1:30:21 64.17 | 1:51:53 55.19 | 1:32:42 67.17 | 1:28:32 70.92 | 1:28:07 71.25 | 1:44:40 60.50 | 1:28:27 72.20 | 1:28:07
6:44/mi
|
72.20 | ||||||||||
14mi | 1 | 2:03:30 55.51 | 2:03:30
8:49/mi
|
55.51 | ||||||||||||||||
20mi | 2 | 2:29:20 66.67 | 2:34:54 64.83 | 2:29:20
7:28/mi
|
66.67 | |||||||||||||||
26.2mi | 5 | 3:26:47 64.20 | 3:10:50 70.17 | 3:29:50 64.37 | 3:10:50
7:17/mi
|
70.17 | ||||||||||||||
100km | 1 | 26:00:00 26.26 | 26:00:00
25:06/mi
|
26.26 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Nov | Brampton to Carlisle 10 Mile Confirmed | 10mi | ||
2023 | Result | WAVA | Distance | |
2 Sep | Braunstone parkrun SB | 25:11 | 64.70 | 5km |
1 Sep | September Virtual Mile SB | 7:22 | 64.88 | 1mi |
1 Aug | August Virtual Mile | 7:31 | 63.58 | 1mi |
1 Jul | July Virtual Mile | 7:54 | 60.50 | 1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Ironbridge Half Marathon | 0.00 | 13.1mi | |
26 Sep | Cathedral to castle 10mile | 0.00 | 10mi | |
26 Jun | White Peak Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
3 Oct | Fake parkrun | 24:13 | 65.54 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 49:34 | 65.46 | 10km |
9 May | Fake parkrun | 28:07 | 55.97 | 5km |
2 May | Fake parkrun | 29:32 | 53.28 | 5km |
25 Apr | Fake parkrun | 29:20 | 53.65 | 5km |
11 Apr | Fake parkrun | 28:34 | 55.09 | 5km |
7 Mar | Braunstone parkrun SB | 23:24 | 67.25 | 5km |
16 Feb | Draycote Water 10K | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
28 Apr | National Forest Dragons Lair 10k SB | 1:03:40 | 50.04 | 10km |
16 Feb | Bedworth parkrun SB | 28:03 | 55.62 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Braunstone parkrun SB | 27:51 | 55.55 | 5km |
2015 | Result | WAVA | Distance | |
23 May | Braunstone parkrun | 0.00 | 5km | |
16 May | Braunstone parkrun SB | 23:30 | 64.74 | 5km |
25 Apr | Braunstone parkrun | 0.00 | 5km | |
28 Mar | Braunstone parkrun | 24:32 | 61.51 | 5km |
14 Feb | Penrith parkrun | 24:50 | 60.76 | 5km |
4 Jan | Derby Runner XC - Sinai Park | 48:50 | 50.39 | 5mi |
3 Jan | Braunstone parkrun | 23:48 | 63.40 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire (9am start) | 25:04 | 60.20 | 5km |
2014 | Result | WAVA | Distance | |
22 Nov | Braunstone parkrun | 24:16 | 62.18 | 5km |
16 Nov | Derby Runner XC - Markfield | 52:20 | 48.95 | 5.2mi |
1 Nov | Braunstone parkrun SB | 23:44 | 63.58 | 5km |
18 Oct | Lower Hutt parkrun | 24:37 | 61.30 | 5km |
6 Sep | Braunstone parkrun | 25:18 | 59.64 | 5km |
30 Aug | Braunstone parkrun | 25:45 | 58.60 | 5km |
23 Aug | Braunstone parkrun | 26:22 | 57.23 | 5km |
16 Aug | Braunstone Parkrun Leicester | 28:03 | 53.79 | 5km |
2013 | Result | WAVA | Distance | |
22 Jun | Transpennine Challenge 100km PB | 26:00:00 | 26.26 | 100km |
2012 | Result | WAVA | Distance | |
25 Mar | Kibworth 6 - Winter LRRL | 46:50 | 61.74 | 6mi |
11 Mar | Markfield 10k - Winter LRRL SB | 48:27 | 61.84 | 10km |
29 Jan | Barrow 6 Winter LRRL SB | 44:36 | 64.83 | 6mi |
2011 | Result | WAVA | Distance | |
10 Dec | Conkers parkrun | 21:00 | 70.12 | 5km |
26 Nov | Conkers parkrun | 21:05 | 69.85 | 5km |
19 Nov | Conkers parkrun | 21:04 | 69.90 | 5km |
12 Nov | Conkers parkrun SB | 20:50 | 70.69 | 5km |
6 Nov | Shepshed 7 SB | 49:42 | 68.41 | 7mi |
29 Oct | Conkers parkrun | 21:02 | 70.01 | 5km |
23 Oct | Derby Runner XC League- Bagworth Heath | 39:50 | 66.41 | 5.5mi |
22 Oct | Conkers parkrun | 21:22 | 68.92 | 5km |
15 Oct | Conkers parkrun | 21:15 | 69.30 | 5km |
2 Oct | Derby Runner XC - Markfield | 49:02 | 50.94 | 5.2mi |
1 Oct | Conkers parkrun | 22:07 | 66.58 | 5km |
25 Sep | Crossdale 10k trail | 49:21 | 60.71 | 10km |
17 Sep | Conkers parkrun | 21:49 | 67.50 | 5km |
3 Sep | Conkers parkrun | 22:03 | 66.79 | 5km |
6 Aug | Conkers parkrun | 23:18 | 63.20 | 5km |
6 Mar | Derby Runner xc Bosworth PB | 50:13 | 51.56 | 5.43mi |
27 Feb | Desford 10k Winter LRRL SB | 45:35 | 65.18 | 10km |
20 Feb | Bagworth Heath PB | 46:55 | 52.27 | 5.15mi |
13 Feb | Markfield 10k Winter LRRL | 46:04 | 64.49 | 10km |
12 Feb | Braunstone Parkrun Leicester | 22:14 | 65.71 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Braunstone Parkrun Leicester SB | 21:20 | 68.48 | 5km |
13 Nov | Braunstone Parkrun Leicester | 22:14 | 65.71 | 5km |
6 Nov | Braunstone Parkrun Leicester | 22:05 | 66.15 | 5km |
23 Oct | Braunstone Parkrun Leicester | 22:27 | 65.07 | 5km |
23 May | Desford 10K -Closed Race SB | 54:12 | 54.81 | 10km |
24 Jan | Barrow 6 Winter LRRL (2) SB | 41:07 | 69.15 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) SB | 34:42 | 67.99 | 5mi |
2009 | Result | WAVA | Distance | |
11 Oct | Leicester Half Marathon | 1:35:48 | 67.24 | 13.1mi |
6 Sep | OWLS John Fraser 10 SB | 1:10:15 | 69.31 | 10mi |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 34:13 | 68.95 | 5mi |
8 Jul | Hungarton 7 SB | 51:22 | 65.08 | 7mi |
28 Jun | Prestwold 10km | 45:29 | 64.77 | 10km |
7 Jun | Swithland 10k | 42:58 | 68.57 | 10km |
17 May | Brathay Windermere Marathon SB | 3:29:50 | 64.37 | 26.2mi |
10 May | Hinckley/Bosworth Half | 1:38:27 | 64.87 | 13.1mi |
26 Apr | London Marathon | 3:32:06 | 63.13 | 26.2mi |
19 Apr | Derby 10K SB | 40:06 | 72.86 | 10km |
12 Apr | Belvoir Half Marathon SB | 1:28:27 | 72.20 | 13.1mi |
22 Mar | Ashby 20 SB | 2:34:54 | 64.83 | 20mi |
15 Mar | Desford 10k - LRRL Winter (5) | 1:08:12 | 42.84 | 10km |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 1:10:48 | 39.82 | 6mi |
25 Jan | Markfield 10k - LRRL Winter (2) | 1:13:08 | 39.95 | 10km |
4 Jan | Barrow 6 - LRRL Winter (1) | 1:13:37 | 38.30 | 6mi |
2008 | Result | WAVA | Distance | |
2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:24:44 | 41.81 | 12km |
1 Nov | Helvellyn Trail PB | 1:15:00 | 59.76 | 15km |
19 Oct | Leicester Marathon | 3:17:32 | 67.79 | 26.2mi |
7 Sep | OWLS John Fraser 10 SB | 1:09:32 | 69.43 | 10mi |
20 Aug | Hinckley LOROS 5K SB | 20:28 | 70.26 | 5km |
16 Aug | Race the Train PB | 2:03:30 | 55.51 | 14mi |
6 Aug | Joy Cann Memorial/Huncote 5 | 34:13 | 68.39 | 5mi |
9 Jul | Hungarton 7 SB | 49:44 | 66.65 | 7mi |
29 Jun | Prestwold 10km PB | 39:47 | 73.44 | 10km |
21 Jun | West Midlands Fetch Mile Challenge PB | 5:27 | 77.55 | 1mi |
17 Jun | Rothley 10k | 40:06 | 72.86 | 10km |
1 Jun | West End 8 PB | 52:08 | 73.22 | 8mi |
18 May | Brathay Windermere Marathon PB | 3:10:50 | 70.17 | 26.2mi |
11 May | Hinckley/Bosworth Half SB | 1:44:40 | 60.50 | 13.1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 15 | 71.73 | 100m |
5 May | Fetch East Midlands Mile | 5:32 | 75.80 | 1mi |
20 Apr | Derby 10K | 39:59 | 72.47 | 10km |
6 Apr | Derby Runner XC National Finals/Plate | 0.00 | 5mi | |
30 Mar | Derby Runner XC Round 6 Relays 2.3m- Huncote | 0.00 | 5mi | |
16 Mar | Desford 10k - LRRL Winter (5) | 40:17 | 71.93 | 10km |
9 Mar | Ashby 20 PB | 2:29:20 | 66.67 | 20mi |
2 Mar | Derby Runner XC - Sinai park | 39:28 | 58.81 | 5mi |
24 Feb | Wolvey 5 - LRRL Winter (4) PB | 32:00 | 72.54 | 5mi |
10 Feb | Ashby 5 - LRRL Winter (3) | 32:15 | 71.97 | 5mi |
27 Jan | Markfield 10k - LRRL Winter (2) | 41:03 | 70.59 | 10km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 40:27 | 69.13 | 6mi |
9 Jan | Derby Midweek Mile | 5:54 | 71.09 | 1mi |
2007 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap PB | 39:34 | 70.68 | 6mi |
19 Dec | Derby Midweek Mile SB | 5:37 | 74.68 | 1mi |
19 Dec | Derby Midweek 5k | 19:27 | 73.36 | 5km |
16 Dec | Fetch East Midlands Mile | 5:45 | 72.95 | 1mi |
2 Dec | Nene Valley 10 PB | 1:07:16 | 71.17 | 10mi |
14 Nov | Derby Midweek Mile | 5:44 | 73.16 | 1mi |
14 Nov | Derby Midweek 5k | 20:08 | 70.87 | 5km |
11 Nov | High Peak Relay - leg 3 PB | 36:25 | 69.88 | 5.47mi |
4 Nov | Shepshed 7 PB | 48:06 | 68.35 | 7mi |
14 Oct | Leicester Marathon SB | 3:26:47 | 64.20 | 26.2mi |
9 Sep | Hermitage 10k | 44:58 | 64.44 | 10km |
2 Sep | John Fraser 10 - LRRL (6) | 1:16:33 | 62.54 | 10mi |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) | 35:43 | 64.99 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) | 51:20 | 64.04 | 7mi |
16 Jun | The Old Barn 10k at Glooston SB | 40:56 | 70.79 | 10km |
3 Jun | Swithland 6 - LRRL (3) | 39:59 | 69.94 | 6mi |
20 May | West End 8 - LRRL (2) SB | 54:02 | 70.05 | 8mi |
13 May | Hinckley/Bosworth Half PB | 1:28:07 | 71.25 | 13.1mi |
18 Apr | www.runningwithdavid.com - derby midweek 5k PB | 18:50 | 75.18 | 5km |
8 Apr | Belvoir Half Marathon | 1:29:12 | 70.39 | 13.1mi |
25 Mar | Kibworth 6 - LRRL Round 5 | 40:25 | 68.63 | 6mi |
11 Mar | LRRL Desford 10k | 41:03 | 70.01 | 10km |
25 Feb | Markfield 10k - LRRL Round 3 | 42:22 | 67.83 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 SB | 34:39 | 66.45 | 5mi |
14 Jan | Barrow 6 - LRRL Round 1 | 40:40 | 68.21 | 6mi |
2006 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 40:54 | 67.82 | 6mi |
26 Nov | Clowne Half Marathon | 1:35:32 | 65.72 | 13.1mi |
29 Oct | Worksop Half Marathon | 1:37:12 | 64.59 | 13.1mi |
15 Oct | Leicester Half Marathon | 1:29:52 | 69.86 | 13.1mi |
23 Aug | HINCKLEY AREA CHARITY 5K RUN SB | 19:22 | 73.11 | 5km |
13 Aug | Newark Half Marathon SB | 1:28:32 | 70.92 | 13.1mi |
1 Aug | Morpeth 10k SB | 40:01 | 71.82 | 10km |
2 Jul | Barrow 10 SB | 1:13:13 | 64.84 | 10mi |
24 Jun | Bourton Hilly Half | 1:36:42 | 64.93 | 13.1mi |
13 May | Gaddesby Half Marathon | 1:30:00 | 69.18 | 13.1mi |
9 Apr | Belvoir Half Marathon | 1:32:39 | 67.20 | 13.1mi |
26 Feb | Sleaford Half Marathon | 1:39:20 | 62.68 | 13.1mi |
2005 | Result | WAVA | Distance | |
27 Nov | Clowne Half Marathon SB | 1:32:42 | 67.17 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:36:09 | 64.76 | 13.1mi |
2 Oct | Leicester Half Marathon | 1:34:24 | 65.96 | 13.1mi |
28 Aug | Leek Half Marathon | 1:38:19 | 63.33 | 13.1mi |
14 May | Gaddesby Half Marathon | 1:37:44 | 63.18 | 13.1mi |
20 Mar | Ironbridge Half Marathon | 1:42:15 | 60.39 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:51:53 | 55.19 | 13.1mi |
1986 | Result | WAVA | Distance | |
13 Sep | GEC Centenary Half Marathon SB | 1:30:21 | 64.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 16 | 1 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 21 | 0 | 0 | 0 | 0 | 21 | 54 | 61 | 51 | 0 | 0 | 0 | 208 |
2022 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 20 | 18 | 18 | 0 | 22 | 5 | 0 | 0 | 6 | 6 | 13 | 0 | 108 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2020 | 106 | 83 | 104 | 40 | 88 | 54 | 40 | 13 | 112 | 60 | 3 | 2 | 705 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2019 | 6 | 24 | 63 | 37 | 54 | 6 | 37 | 23 | 0 | 3 | 6 | 30 | 290 |
2018 | 38 | 21 | 11 | 0 | 0 | 0 | 0 | 9 | 11 | 6 | 12 | 9 | 118 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 11 |
2015 | 29 | 29 | 25 | 28 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 50 | 42 | 51 | 11 | 187 |
2013 | 0 | 0 | 0 | 23 | 10 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2013 | 0 | 0 | 2 | 26 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 34 |
2012 | 24 | 20 | 27 | 17 | 4 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 98 |
2012 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2011 | 38 | 65 | 69 | 35 | 0 | 10 | 18 | 66 | 79 | 100 | 74 | 42 | 595 |
2011 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 147 | 57 | 40 | 41 | 26 | 35 | 33 | 63 | 0 | 30 | 72 | 5 | 549 |
2010 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2009 | 62 | 109 | 208 | 189 | 84 | 85 | 49 | 130 | 130 | 107 | 8 | 66 | 1228 |
2009 | 0 | 0 | 0 | 21 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2008 | 102 | 140 | 122 | 195 | 141 | 80 | 35 | 107 | 173 | 106 | 17 | 7 | 1222 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 | 21 | 0 | 0 | 0 | 63 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 171 | 112 | 104 | 102 | 543 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
-
|
Split Summary
=== 1) 3.57mi - 37:30(10:31/mi) 132/138bpm [1388b/mi] 484cal 5.71/7.08mph ![]() |
-
|
Split Summary
=== 1) 3.13mi - 25:11(8:04/mi) 138/150bpm [1112b/mi] 332cal 7.44/8.87mph ![]() |
-
|
-
|
Split Summary
=== 1) 3.81mi - 35:01(9:11/mi) 128/138bpm [1176b/mi] 434cal 6.53/7.16mph 2) 2.55mi - 25:00(9:48/mi) 140/144bpm [1371b/mi] 330cal 6.13/6.7mph ![]() |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
-
|
Split Summary
=== 1) 1.82mi - 15:30(8:30/mi) 130/138bpm [1106b/mi] 194cal 7.06/7.93mph 2) 1.86mi - 16:25(8:49/mi) 140/143bpm [1235b/mi] 220cal 6.8/7.26mph 3) 0.5mi - 4:37(9:15/mi) 143/145bpm [1323b/mi] 63cal 6.48/7.22mph ![]() |
-
|
Split Summary
=== 1) 3.12mi - 27:37(8:52/mi) 135/141bpm [1197b/mi] 359cal 6.77/8.14mph ![]() |
-
|
-
|
-
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
-
|
Split Summary
=== 1) 3.95mi - 35:01(8:53/mi) 134/144bpm [1190b/mi] 453cal 6.76/7.72mph 2) 3.98mi - 37:37(9:27/mi) 142/146bpm [1343b/mi] 512cal 6.34/7.24mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 1.82mi - 17:43(9:43/mi) 125/131bpm [1215b/mi] 214cal 6.17/6.72mph 2) 1.85mi - 17:31(9:27/mi) 134/139bpm [1266b/mi] 226cal 6.35/6.85mph 3) 0.51mi - 4:42(9:13/mi) 139/141bpm [1281b/mi] 62cal 6.51/6.82mph ![]() |
Split Summary
=== 1) 3.82mi - 35:01(9:10/mi) 131/138bpm [1200b/mi] 442cal 6.55/7.35mph 2) 3.85mi - 36:30(9:28/mi) 140/147bpm [1326b/mi] 487cal 6.33/7.12mph ![]() |
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
-
|
Split Summary
=== 1) 0.69mi - 6:33(9:34/mi) 123/149bpm [1176b/mi] 72cal 6.28/6.53mph 2) 1.12mi - 8:19(7:25/mi) 157/176bpm [1164b/mi] 127cal 8.09/8.81mph 3) 0.05mi - 53(16:45/mi) 145/152bpm [2429b/mi] 12cal 3.58/7.49mph 4) 0.61mi - 6:19(10:22/mi) 136/138bpm [1410b/mi] 82cal 5.79/6.24mph ![]() |
-
|
Split Summary
=== 1) 3.06mi - 26:06(8:31/mi) 139/150bpm [1184b/mi] 346cal 7.04/8.31mph ![]() |
Split Summary
=== 1) 4.06mi - 45:48(11:16/mi) 128/139bpm [1442b/mi] 535cal 5.33/7.41mph ![]() |
-
|
Split Summary
=== 1) 4.76mi - 49:25(10:23/mi) 133/145bpm [1380b/mi] 612cal 5.78/7.41mph ![]() |