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Derby 10K

Sun April 19 2009 Listed by Pricey
53 Entrants Club PB SB Pred Time WAVA
akhera Unaffiliated 56:41 56:41 55:00 56:41 47.13
Alberon Quite hilly in the City centre.
Would do again. Glossopdale Harriers 53:28 58:23 1:05:33 45.45
Ally2 A small hermitage invasion.. PB attempt. Race No.20. Well no sub 33 but a PB nevertheless by 1sec with an almighty sprint around the footy stadium. Lost 1 battle to Lilley of Sheffield but beat Mcneill of Long Eaton- group I was with for all 10k. This sub 33 will need some work to it- or a pancake flat course without town twists. Weather was ideal though. Splits 1k 3:12, 3k 9:50, 5k 16:38 (18 secs down on desford), 8k 26:41 (12 secs down) 9k 30:04 with 3:14 last k. Felt strong throughout with near even 5k splits. Came 6th. Notts AC, Hermitage Harriers RC 29:32 33:04 32:59 33:18 80.26
Badwolf PB Long Eaton Running Club 42:02 42:19 50:00 43:51 61.74
Bazrat Unaffiliated 41:39 41:39 44:00 41:39 67.06
Blue Buxton Unaffiliated 49:37 49:44 59:00 54:52 49.85
cazmlp1 North Derbyshire Running Club 44:58 49:34 53:37 56.57
charlie brown Really pleased with that, my first ever PB! Unaffiliated 58:19 58:19 58:19 53.89
chemistry Unaffiliated 54:56 55:42 58:12 52.86
CKB Holme Pierrepont RC 50:06 50:06 52:23 50:06 53.64
Crash Test Unaffiliated 46:08 48:53 48:53 55.38
crispndry Unaffiliated 38:17 39:46 42:02 63.56
Diamond White Erewash Valley RC, White Lightening Harriers 44:48 49:59 49:59 60.69
DomStevens UKnetrunner 47:32 48:05 47:00 48:36 55.06
DuncW Long Eaton Running Club 50:37 50:37 50:37 52.78
EvilPixie oh now lets see .. Oh yes a massive PB! (explains the calves hurting!) almost 12mins off
most happy FERC, 1485 TRI CLUB 1:06:16 1:06:16 1:15:00 1:06:16 46.25
Firestarter Yeah Baby, Pb's are us :) 33 second pb. *edited after chip times published* Hermitage Harriers RC 38:24 38:24 38:30 75.49
gradgrind Great course, with clear PB potential. Cracked 55 mins for the first time so well chuffed. And a good running shirt into the bargain. Unaffiliated 54:43 54:43 55:30 54:43 52.69
Hen Harrier Hermitage Harriers RC 1:08:12 1:08:12 0.00
Iain2008 Ran pretty much flat out the first two miles and suffered the rest - but worth it! Redhill Road Runners 43:46 43:46 46:30 43:46 64.82
IzzyD Unaffiliated 55:18 56:02 56:02 54.15
JB73 Unaffiliated 43:13 52:30 53:15 50.64
Joanne64 Unaffiliated 1:07:21 1:12:35 1:12:35 44.30
JustChris Unaffiliated 57:30 57:30 58:00 47.78
ktok What a finish... Unaffiliated 45:07 47:31 48:00 47:31 56.75
mattc FERC 39:26 48:00 49:00 50:00 53.43
mattinbrum Unaffiliated 48:12 48:12 0.00
mellow yellow Unaffiliated 54:46 0 0.00
mjscool Unaffiliated 45:49 47:31 48:24 47:31 57.56
Mountainmat Hermitage Harriers RC 37:35 38:36 38:00 41:13 64.82
ninemins Well organised - cloudy start - sunny finish - interesting course quite twisty with a few road bridges - great stadium finish. Redhill Road Runners 42:46 44:47 44:00 44:47 63.86
no33devils Unaffiliated 38:01 38:01 38:01 70.39
nutty1976 Astley & Tyldesley Road Runners 1:06:05 1:06:05 1:10:02 43.36
olde english Erewash Valley RC, White Lightening Harriers, Youlgrave Harriers 32:46 37:18 39:00 38:31 69.48
only2legs This is my first race since I've been injured on and off for 3 years.
I've done maybe 2 months consistent training but I can't believe how long it's taking me to get my speed endurance back!
I did this race a few years ago (albeit a different flatter course) in 42:06.
Next year I plan to be back to PB form and from there world domination...ahah hah ha ha (evil genius laugh etc)! Unaffiliated 48:20 48:20 49:00 48:20 55.46
payless Ashfield Tri 40:22 40:22 41:37 65.72
Phez White Lightening Harriers 44:14 53:04 59:59 53:04 50.35
Phil Royle Unaffiliated 58:42 59:32 59:32 53.62
pilott Unaffiliated 41:35 41:35 43:00 41:35 67.16
Racin Snail Hermitage Harriers RC 36:50 37:15 0.00
Red Rock Erewash Valley RC, White Lightening Harriers 54:04 57:33 58:00 58:07 52.20
Rich963 2 PBs in 2 weeks - must be doing something right!  Fairly uninspiring course and km markers way out in places, but managed to keep fairly even paced and (just) had enough to break the 40 for the first time. Stilton Striders RC 39:49 39:49 39:59 39:49 67.13
richW UKnetrunner 45:30 48:21 54:04 50.90
Salty Dog Unaffiliated 35:44 41:04 41:04 65.06
Sheepish Unaffiliated 1:09:13 1:12:48 1:10:00 1:12:48 41.96
slogger76 Unaffiliated 49:59 50:52 52:17 58.08
Smoky Unaffiliated 56:03 56:03 1:10:00 56:03 47.67
Stapleford runner formerly Stabbo r Unaffiliated 47:48 48:32 48:32 65.78
Stew2309 Unaffiliated 58:23 58:23 1:04:30 58:23 48.59
tangledfeet Ivanhoe Runners 35:25 39:19 39:51 73.54
ThorntonRunner Pleased with this - all work in last two months has been endurance for marathon, so to get within 20 seconds of pb at 10k is a bonus:) Unaffiliated 39:47 40:06 40:06 73.68
Tim Wilson Unaffiliated 49:05 50:34 50:34 56.11
watto**** Unaffiliated 46:50 46:50 47:30 46:50 57.80

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