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Tue 27th May 2025 at 2:51pm by ThorntonRunner

Walk > Dog Walking
  • Time
    44:37
  • Miles
    2.27
  • Min/mi
    19:39
  • Stride(cm)
    74
  • Cals
    256
  • Cadence
    111
  • BPM
    97
  • %MHR
    60.6
  • B/mi
    1907
  • Asc(m)
    57
  • Surface
    Trail

Notes & Comments

1) 2.27mi - 44:37(19:42/mi) 97/116bpm [1910b/mi] 256cal 55/61rpm 3.05/3.86mph
44:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 99 83-105 1932 113 106-116 0/1
0.13 2:27 1:14 19:37 93 89-100 1825 106 104-108 0/0
0.19 4:19 1:52 29:51 96 94-99 2865 109 104-120 1/1
0.25 5:34 1:15 20:06 104 102-107 2091 107 104-110 3/0
0.31 7:13 1:38 26:15 93 88-101 2442 109 100-116 2/1
0.38 8:26 1:13 19:35 94 93-95 1841 108 106-110 1/1
0.44 9:38 1:12 19:17 94 93-96 1813 107 106-110 1/1
0.50 10:56 1:18 20:48 89 86-94 1851 107 106-108 0/1
0.56 12:09 1:13 19:25 91 89-94 1767 108 106-108 2/1
0.63 13:23 1:14 19:40 94 92-97 1848 108 106-112 0/1
0.69 14:33 1:10 18:38 91 90-93 1696 109 108-112 0/1
0.75 15:44 1:12 19:07 90 89-93 1720 111 108-114 1/1
0.81 16:51 1:06 17:43 91 89-92 1613 114 112-116 1/2
0.88 18:04 1:14 19:37 92 90-97 1804 114 112-118 1/0
0.94 19:11 1:06 17:43 89 82-96 1577 101 38-118 2/1
1.00 20:17 1:06 17:43 94 85-98 1666 111 108-114 1/1
1.06 21:26 1:08 18:14 97 94-100 1769 112 110-114 1/0
1.13 22:34 1:09 18:18 94 93-94 1720 114 112-114 2/0
1.19 23:41 1:07 17:55 92 91-94 1649 115 112-118 0/2
1.25 25:08 1:27 23:10 104 92-112 2409 100 88-112 12/1
1.31 26:13 1:04 17:10 105 103-109 1802 115 110-116 0/2
1.38 27:22 1:09 18:25 102 101-104 1879 116 116-116 2/0
1.44 28:28 1:07 17:47 104 93-116 1850 115 106-116 1/2
1.50 29:40 1:12 19:06 99 96-101 1891 112 104-116 3/1
1.56 31:23 1:43 27:28 99 93-104 2719 116 116-116 0/3
1.63 32:32 1:09 18:27 100 99-100 1845 115 112-116 4/0
1.69 33:36 1:04 16:57 97 96-99 1644 117 116-120 0/7
1.75 34:40 1:04 17:07 94 92-97 1610 119 116-122 0/4
1.81 36:02 1:22 21:58 97 95-100 2130 117 114-120 0/6
1.88 37:10 1:07 17:58 102 93-112 1833 116 114-116 0/3
1.94 38:18 1:08 18:10 98 89-110 1781 114 110-116 0/2
2.00 39:22 1:04 17:07 96 94-99 1643 111 108-116 6/0
2.06 40:39 1:17 20:33 98 95-103 2015 112 106-116 1/0
2.13 41:46 1:06 17:41 102 101-102 1803 111 106-116 0/3
2.19 42:52 1:07 17:47 102 101-102 1813 112 110-116 1/0
2.25 44:11 1:19 21:06 99 97-100 2090 112 106-116 2/0
2.27 44:38 27 28:19 99 93-104 2803 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:05 18:17 More
    1km 11:22 18:17 More
    Mile 18:41 18:41 More
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