
ThorntonRunner
M60 Leicestershire
Bluefish tuna (63)

- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate ThorntonRunner |
![]() |
-
Races
148 -
Miles
6153 -
Miles
167 -
Miles
151 -
WAVA
77.55% -
100m
15 -
Mile
5:27 -
5k
18:50 -
5M
32:00 -
10k
39:47 -
10M
1:07:16 -
Half
1:28:07 -
20M
2:29:20 -
Mara
3:10:50 -
100k
26:00:00
About Me | |
---|---|
Always attracted to idea of distance running (from watching London Marathon) but apart from a single half marathon in my 20s did nothing about it till my forties.
Really got into it then. Highlight very definitely 2008 Windermere Marathon when I was 3rd mv45 in 3:10:50. Family commitments and injury stopped me running in my early 50s. Trying for 3rd time to go again, but low key - for enjoyment and personal targets rather than racing. Still struggling to really get back runing regularly. Thought I'd cracked it but losing it again at the moment. Parkrun has kept me going recently. Outside running for last 37 years I have been a software developer, working on a CAE system used throughout Europe in the thermal design of satellites. Married with two children in their early twenties and two dogs. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Brampton to Carlisle 10 | 20th Nov |
Air-to-air ASHP | 1st Nov |
Running progress | Oct 2023 |
Keeping going | Aug 2023 |
Festival of Archaeology | Jul 2023 |
My parkrun |
---|
Braunstone parkrun |
Recent Training | |||
---|---|---|---|
27th Nov
|
General | 6.9mi | 1:03:04 |
19th Nov
|
Race | 10mi | 1:26:40 |
13th Nov
|
Long Run | 10.1mi | 1:27:06 |
11th Nov
|
Hill Work | 6.3mi | 56:05 |
6th Nov
|
Long Run | 9.1mi | 1:21:49 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:22 |
5k | 24:17 |
5mi | 40:54 |
10k | 51:26 |
10mi | 1:26:25 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
700 miles in 2023 |
The Retirement Thread |
Cricket Thread |
Solar pv and other domestic micro-generation technologies |
Electric car anyone? |
Morning Light: The Fetchland Gardening Wire |
Buddies (3) |
---|
Followers (30) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1986 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:02/mi
|
NaN | ||||||||||||||||
1mi | 9 | 5:37 74.68 | 5:27 77.55 | 7:22 64.88 | 5:27
5:27/mi
|
77.55 | ||||||||||||||
5km | 44 | 19:22 73.11 | 18:50 75.18 | 20:28 70.26 | 21:20 68.48 | 20:50 70.69 | 23:44 63.58 | 23:30 64.74 | 27:51 55.55 | 28:03 55.62 | 23:24 67.25 | 24:20 66.96 | 18:50
6:04/mi
|
75.18 | ||||||
5mi | 9 | 34:39 66.45 | 32:00 72.54 | 34:13 68.95 | 34:42 67.99 | 32:00
6:24/mi
|
72.54 | |||||||||||||
5.2mi | 1 | 46:55 52.27 | 46:55
9:07/mi
|
52.27 | ||||||||||||||||
5.4mi | 1 | 50:13 51.56 | 50:13
9:15/mi
|
51.56 | ||||||||||||||||
5.5mi | 1 | 36:25 69.88 | 36:25
6:39/mi
|
69.88 | ||||||||||||||||
6mi | 11 | 40:54 67.82 | 39:34 70.68 | 40:27 69.13 | 1:10:48 39.82 | 41:07 69.15 | 44:36 64.83 | 39:34
6:36/mi
|
70.68 | |||||||||||
10km | 22 | 40:01 71.82 | 40:56 70.79 | 39:47 73.44 | 40:06 72.86 | 54:12 54.81 | 45:35 65.18 | 48:27 61.84 | 1:03:40 50.04 | 49:34 65.46 | 39:47
6:24/mi
|
73.44 | ||||||||
7mi | 5 | 48:06 68.35 | 49:44 66.65 | 51:22 65.08 | 49:42 68.41 | 48:06
6:52/mi
|
68.41 | |||||||||||||
12km | 1 | 1:24:44 41.81 | 1:24:44
11:22/mi
|
41.81 | ||||||||||||||||
8mi | 2 | 54:02 70.05 | 52:08 73.22 | 52:08
6:31/mi
|
73.22 | |||||||||||||||
15km | 1 | 1:15:00 59.76 | 1:15:00
8:03/mi
|
59.76 | ||||||||||||||||
10mi | 6 | 1:13:13 64.84 | 1:07:16 71.17 | 1:09:32 69.43 | 1:10:15 69.31 | 1:26:36 63.87 | 1:07:16
6:44/mi
|
71.17 | ||||||||||||
13.1mi | 22 | 1:30:21 64.17 | 1:51:53 55.19 | 1:32:42 67.17 | 1:28:32 70.92 | 1:28:07 71.25 | 1:44:40 60.50 | 1:28:27 72.20 | 1:28:07
6:44/mi
|
72.20 | ||||||||||
14mi | 1 | 2:03:30 55.51 | 2:03:30
8:49/mi
|
55.51 | ||||||||||||||||
20mi | 2 | 2:29:20 66.67 | 2:34:54 64.83 | 2:29:20
7:28/mi
|
66.67 | |||||||||||||||
26.2mi | 5 | 3:26:47 64.20 | 3:10:50 70.17 | 3:29:50 64.37 | 3:10:50
7:17/mi
|
70.17 | ||||||||||||||
100km | 1 | 26:00:00 26.26 | 26:00:00
25:06/mi
|
26.26 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Brampton to Carlisle 10 Mile SB | 1:26:36 | 63.87 | 10mi |
14 Oct | Braunstone parkrun SB | 24:20 | 66.96 | 5km |
30 Sep | Braunstone parkrun | 24:27 | 66.64 | 5km |
2 Sep | Braunstone parkrun | 25:11 | 64.70 | 5km |
1 Sep | September Virtual Mile SB | 7:22 | 64.88 | 1mi |
1 Aug | August Virtual Mile | 7:31 | 63.58 | 1mi |
1 Jul | July Virtual Mile | 7:54 | 60.50 | 1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Ironbridge Half Marathon | 0.00 | 13.1mi | |
26 Sep | Cathedral to castle 10mile | 0.00 | 10mi | |
26 Jun | White Peak Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
3 Oct | Fake parkrun | 24:13 | 65.54 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 49:34 | 65.46 | 10km |
9 May | Fake parkrun | 28:07 | 55.97 | 5km |
2 May | Fake parkrun | 29:32 | 53.28 | 5km |
25 Apr | Fake parkrun | 29:20 | 53.65 | 5km |
11 Apr | Fake parkrun | 28:34 | 55.09 | 5km |
7 Mar | Braunstone parkrun SB | 23:24 | 67.25 | 5km |
16 Feb | Draycote Water 10K | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
28 Apr | National Forest Dragons Lair 10k SB | 1:03:40 | 50.04 | 10km |
16 Feb | Bedworth parkrun SB | 28:03 | 55.62 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Braunstone parkrun SB | 27:51 | 55.55 | 5km |
2015 | Result | WAVA | Distance | |
23 May | Braunstone parkrun | 0.00 | 5km | |
16 May | Braunstone parkrun SB | 23:30 | 64.74 | 5km |
25 Apr | Braunstone parkrun | 0.00 | 5km | |
28 Mar | Braunstone parkrun | 24:32 | 61.51 | 5km |
14 Feb | Penrith parkrun | 24:50 | 60.76 | 5km |
4 Jan | Derby Runner XC - Sinai Park | 48:50 | 50.39 | 5mi |
3 Jan | Braunstone parkrun | 23:48 | 63.40 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire (9am start) | 25:04 | 60.20 | 5km |
2014 | Result | WAVA | Distance | |
22 Nov | Braunstone parkrun | 24:16 | 62.18 | 5km |
16 Nov | Derby Runner XC - Markfield | 52:20 | 48.95 | 5.2mi |
1 Nov | Braunstone parkrun SB | 23:44 | 63.58 | 5km |
18 Oct | Lower Hutt parkrun | 24:37 | 61.30 | 5km |
6 Sep | Braunstone parkrun | 25:18 | 59.64 | 5km |
30 Aug | Braunstone parkrun | 25:45 | 58.60 | 5km |
23 Aug | Braunstone parkrun | 26:22 | 57.23 | 5km |
16 Aug | Braunstone Parkrun Leicester | 28:03 | 53.79 | 5km |
2013 | Result | WAVA | Distance | |
22 Jun | Transpennine Challenge 100km PB | 26:00:00 | 26.26 | 100km |
2012 | Result | WAVA | Distance | |
25 Mar | Kibworth 6 - Winter LRRL | 46:50 | 61.74 | 6mi |
11 Mar | Markfield 10k - Winter LRRL SB | 48:27 | 61.84 | 10km |
29 Jan | Barrow 6 Winter LRRL SB | 44:36 | 64.83 | 6mi |
2011 | Result | WAVA | Distance | |
10 Dec | Conkers parkrun | 21:00 | 70.12 | 5km |
26 Nov | Conkers parkrun | 21:05 | 69.85 | 5km |
19 Nov | Conkers parkrun | 21:04 | 69.90 | 5km |
12 Nov | Conkers parkrun SB | 20:50 | 70.69 | 5km |
6 Nov | Shepshed 7 SB | 49:42 | 68.41 | 7mi |
29 Oct | Conkers parkrun | 21:02 | 70.01 | 5km |
23 Oct | Derby Runner XC League- Bagworth Heath | 39:50 | 66.41 | 5.5mi |
22 Oct | Conkers parkrun | 21:22 | 68.92 | 5km |
15 Oct | Conkers parkrun | 21:15 | 69.30 | 5km |
2 Oct | Derby Runner XC - Markfield | 49:02 | 50.94 | 5.2mi |
1 Oct | Conkers parkrun | 22:07 | 66.58 | 5km |
25 Sep | Crossdale 10k trail | 49:21 | 60.71 | 10km |
17 Sep | Conkers parkrun | 21:49 | 67.50 | 5km |
3 Sep | Conkers parkrun | 22:03 | 66.79 | 5km |
6 Aug | Conkers parkrun | 23:18 | 63.20 | 5km |
6 Mar | Derby Runner xc Bosworth PB | 50:13 | 51.56 | 5.43mi |
27 Feb | Desford 10k Winter LRRL SB | 45:35 | 65.18 | 10km |
20 Feb | Bagworth Heath PB | 46:55 | 52.27 | 5.15mi |
13 Feb | Markfield 10k Winter LRRL | 46:04 | 64.49 | 10km |
12 Feb | Braunstone Parkrun Leicester | 22:14 | 65.71 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Braunstone Parkrun Leicester SB | 21:20 | 68.48 | 5km |
13 Nov | Braunstone Parkrun Leicester | 22:14 | 65.71 | 5km |
6 Nov | Braunstone Parkrun Leicester | 22:05 | 66.15 | 5km |
23 Oct | Braunstone Parkrun Leicester | 22:27 | 65.07 | 5km |
23 May | Desford 10K -Closed Race SB | 54:12 | 54.81 | 10km |
24 Jan | Barrow 6 Winter LRRL (2) SB | 41:07 | 69.15 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) SB | 34:42 | 67.99 | 5mi |
2009 | Result | WAVA | Distance | |
11 Oct | Leicester Half Marathon | 1:35:48 | 67.24 | 13.1mi |
6 Sep | OWLS John Fraser 10 SB | 1:10:15 | 69.31 | 10mi |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 34:13 | 68.95 | 5mi |
8 Jul | Hungarton 7 SB | 51:22 | 65.08 | 7mi |
28 Jun | Prestwold 10km | 45:29 | 64.77 | 10km |
7 Jun | Swithland 10k | 42:58 | 68.57 | 10km |
17 May | Brathay Windermere Marathon SB | 3:29:50 | 64.37 | 26.2mi |
10 May | Hinckley/Bosworth Half | 1:38:27 | 64.87 | 13.1mi |
26 Apr | London Marathon | 3:32:06 | 63.13 | 26.2mi |
19 Apr | Derby 10K SB | 40:06 | 72.86 | 10km |
12 Apr | Belvoir Half Marathon SB | 1:28:27 | 72.20 | 13.1mi |
22 Mar | Ashby 20 SB | 2:34:54 | 64.83 | 20mi |
15 Mar | Desford 10k - LRRL Winter (5) | 1:08:12 | 42.84 | 10km |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 1:10:48 | 39.82 | 6mi |
25 Jan | Markfield 10k - LRRL Winter (2) | 1:13:08 | 39.95 | 10km |
4 Jan | Barrow 6 - LRRL Winter (1) | 1:13:37 | 38.30 | 6mi |
2008 | Result | WAVA | Distance | |
2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:24:44 | 41.81 | 12km |
1 Nov | Helvellyn Trail PB | 1:15:00 | 59.76 | 15km |
19 Oct | Leicester Marathon | 3:17:32 | 67.79 | 26.2mi |
7 Sep | OWLS John Fraser 10 SB | 1:09:32 | 69.43 | 10mi |
20 Aug | Hinckley LOROS 5K SB | 20:28 | 70.26 | 5km |
16 Aug | Race the Train PB | 2:03:30 | 55.51 | 14mi |
6 Aug | Joy Cann Memorial/Huncote 5 | 34:13 | 68.39 | 5mi |
9 Jul | Hungarton 7 SB | 49:44 | 66.65 | 7mi |
29 Jun | Prestwold 10km PB | 39:47 | 73.44 | 10km |
21 Jun | West Midlands Fetch Mile Challenge PB | 5:27 | 77.55 | 1mi |
17 Jun | Rothley 10k | 40:06 | 72.86 | 10km |
1 Jun | West End 8 PB | 52:08 | 73.22 | 8mi |
18 May | Brathay Windermere Marathon PB | 3:10:50 | 70.17 | 26.2mi |
11 May | Hinckley/Bosworth Half SB | 1:44:40 | 60.50 | 13.1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 15 | 71.73 | 100m |
5 May | Fetch East Midlands Mile | 5:32 | 75.80 | 1mi |
20 Apr | Derby 10K | 39:59 | 72.47 | 10km |
6 Apr | Derby Runner XC National Finals/Plate | 0.00 | 5mi | |
30 Mar | Derby Runner XC Round 6 Relays 2.3m- Huncote | 0.00 | 5mi | |
16 Mar | Desford 10k - LRRL Winter (5) | 40:17 | 71.93 | 10km |
9 Mar | Ashby 20 PB | 2:29:20 | 66.67 | 20mi |
2 Mar | Derby Runner XC - Sinai park | 39:28 | 58.81 | 5mi |
24 Feb | Wolvey 5 - LRRL Winter (4) PB | 32:00 | 72.54 | 5mi |
10 Feb | Ashby 5 - LRRL Winter (3) | 32:15 | 71.97 | 5mi |
27 Jan | Markfield 10k - LRRL Winter (2) | 41:03 | 70.59 | 10km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 40:27 | 69.13 | 6mi |
9 Jan | Derby Midweek Mile | 5:54 | 71.09 | 1mi |
2007 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap PB | 39:34 | 70.68 | 6mi |
19 Dec | Derby Midweek 5k | 19:27 | 73.36 | 5km |
19 Dec | Derby Midweek Mile SB | 5:37 | 74.68 | 1mi |
16 Dec | Fetch East Midlands Mile | 5:45 | 72.95 | 1mi |
2 Dec | Nene Valley 10 PB | 1:07:16 | 71.17 | 10mi |
14 Nov | Derby Midweek Mile | 5:44 | 73.16 | 1mi |
14 Nov | Derby Midweek 5k | 20:08 | 70.87 | 5km |
11 Nov | High Peak Relay - leg 3 PB | 36:25 | 69.88 | 5.47mi |
4 Nov | Shepshed 7 PB | 48:06 | 68.35 | 7mi |
14 Oct | Leicester Marathon SB | 3:26:47 | 64.20 | 26.2mi |
9 Sep | Hermitage 10k | 44:58 | 64.44 | 10km |
2 Sep | John Fraser 10 - LRRL (6) | 1:16:33 | 62.54 | 10mi |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) | 35:43 | 64.99 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) | 51:20 | 64.04 | 7mi |
16 Jun | The Old Barn 10k at Glooston SB | 40:56 | 70.79 | 10km |
3 Jun | Swithland 6 - LRRL (3) | 39:59 | 69.94 | 6mi |
20 May | West End 8 - LRRL (2) SB | 54:02 | 70.05 | 8mi |
13 May | Hinckley/Bosworth Half PB | 1:28:07 | 71.25 | 13.1mi |
18 Apr | www.runningwithdavid.com - derby midweek 5k PB | 18:50 | 75.18 | 5km |
8 Apr | Belvoir Half Marathon | 1:29:12 | 70.39 | 13.1mi |
25 Mar | Kibworth 6 - LRRL Round 5 | 40:25 | 68.63 | 6mi |
11 Mar | LRRL Desford 10k | 41:03 | 70.01 | 10km |
25 Feb | Markfield 10k - LRRL Round 3 | 42:22 | 67.83 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 SB | 34:39 | 66.45 | 5mi |
14 Jan | Barrow 6 - LRRL Round 1 | 40:40 | 68.21 | 6mi |
2006 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 40:54 | 67.82 | 6mi |
26 Nov | Clowne Half Marathon | 1:35:32 | 65.72 | 13.1mi |
29 Oct | Worksop Half Marathon | 1:37:12 | 64.59 | 13.1mi |
15 Oct | Leicester Half Marathon | 1:29:52 | 69.86 | 13.1mi |
23 Aug | HINCKLEY AREA CHARITY 5K RUN SB | 19:22 | 73.11 | 5km |
13 Aug | Newark Half Marathon SB | 1:28:32 | 70.92 | 13.1mi |
1 Aug | Morpeth 10k SB | 40:01 | 71.82 | 10km |
2 Jul | Barrow 10 SB | 1:13:13 | 64.84 | 10mi |
24 Jun | Bourton Hilly Half | 1:36:42 | 64.93 | 13.1mi |
13 May | Gaddesby Half Marathon | 1:30:00 | 69.18 | 13.1mi |
9 Apr | Belvoir Half Marathon | 1:32:39 | 67.20 | 13.1mi |
26 Feb | Sleaford Half Marathon | 1:39:20 | 62.68 | 13.1mi |
2005 | Result | WAVA | Distance | |
27 Nov | Clowne Half Marathon SB | 1:32:42 | 67.17 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:36:09 | 64.76 | 13.1mi |
2 Oct | Leicester Half Marathon | 1:34:24 | 65.96 | 13.1mi |
28 Aug | Leek Half Marathon | 1:38:19 | 63.33 | 13.1mi |
14 May | Gaddesby Half Marathon | 1:37:44 | 63.18 | 13.1mi |
20 Mar | Ironbridge Half Marathon | 1:42:15 | 60.39 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:51:53 | 55.19 | 13.1mi |
1986 | Result | WAVA | Distance | |
13 Sep | GEC Centenary Half Marathon SB | 1:30:21 | 64.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 16 | 1 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 21 | 0 | 0 | 0 | 0 | 21 | 54 | 61 | 59 | 44 | 49 | 0 | 308 |
2022 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 20 | 18 | 18 | 0 | 22 | 5 | 0 | 0 | 6 | 6 | 13 | 0 | 108 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2020 | 106 | 83 | 104 | 40 | 88 | 54 | 40 | 13 | 112 | 60 | 3 | 2 | 705 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2019 | 6 | 24 | 63 | 37 | 54 | 6 | 37 | 23 | 0 | 3 | 6 | 30 | 290 |
2018 | 38 | 21 | 11 | 0 | 0 | 0 | 0 | 9 | 11 | 6 | 12 | 9 | 118 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 11 |
2015 | 29 | 29 | 25 | 28 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 50 | 42 | 51 | 11 | 187 |
2013 | 0 | 0 | 0 | 23 | 10 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2013 | 0 | 0 | 2 | 26 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 34 |
2012 | 24 | 20 | 27 | 17 | 4 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 98 |
2012 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2011 | 38 | 65 | 69 | 35 | 0 | 10 | 18 | 66 | 79 | 100 | 74 | 42 | 595 |
2011 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 147 | 57 | 40 | 41 | 26 | 35 | 33 | 63 | 0 | 30 | 72 | 5 | 549 |
2010 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2009 | 62 | 109 | 208 | 189 | 84 | 85 | 49 | 130 | 130 | 107 | 8 | 66 | 1228 |
2009 | 0 | 0 | 0 | 21 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2008 | 102 | 140 | 122 | 195 | 141 | 80 | 35 | 107 | 173 | 106 | 17 | 7 | 1222 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 | 21 | 0 | 0 | 0 | 63 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 171 | 112 | 104 | 102 | 543 |
Fri 3rd Nov
Nov 3
|
Sat 4th Nov
Nov 4
|
Sun 5th Nov
Nov 5
|
Mon 6th Nov
Nov 6
|
Tue 7th Nov
Nov 7
|
Wed 8th Nov
Nov 8
|
Thu 9th Nov
Nov 9
|
-
|
-
|
-
|
Split Summary
=== 1) 4.55mi - 40:00(8:47/mi) 131/138bpm [1151b/mi] 493cal 6.83/7.6mph 2) 4.58mi - 41:48(9:08/mi) 141/148bpm [1288b/mi] 550cal 6.57/7.26mph ![]() |
-
|
-
|
-
|
Fri 10th Nov
Nov 10
|
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
-
|
Split Summary
=== 1) 0.99mi - 8:46(8:49/mi) 132/143bpm [1163b/mi] 110cal 6.81/7.76mph 2) 2.14mi - 18:44(8:45/mi) 140/145bpm [1225b/mi] 252cal 6.86/8.14mph 3) 2.13mi - 20:22(9:33/mi) 149/153bpm [1424b/mi] 292cal 6.28/7.58mph 4) 1mi - 8:13(8:12/mi) 151/154bpm [1239b/mi] 119cal 7.31/8.29mph ![]() |
-
|
Split Summary
=== 1) 5.01mi - 42:14(8:26/mi) 138/146bpm [1163b/mi] 551cal 7.12/7.95mph 2) 5.04mi - 44:52(8:54/mi) 145/148bpm [1290b/mi] 612cal 6.74/7.87mph ![]() |
-
|
-
|
-
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
-
|
-
|
Split Summary
=== 1) 10.03mi - 1:26:40(8:39/mi) 146/152bpm [1262b/mi] 1216cal 6.94/8.16mph 19th Nov 2023, 6:28pm
Velociraptor wrote: Well done :) Did you enjoy it?19th Nov 2023, 6:53pm
ThorntonRunner wrote: Yes I did - a little frustrated as I was slowing in the second half, but my training has been interrupted during the last few weeks so I can't really be surprised. It's a good course and very well organised. Shame you had to miss it - hope the niggle is improving 19th Nov 2023, 7:13pm
Velociraptor wrote: The second half can be deceptively tough, with the prevailing wind direction and the little climbs coming back into Carlisle. I'm sorry I missed it and didn't get a chance to (try to) run with you; the niggle isn't a problem when I'm walking or cycling, but it's not ready to be run on yet.![]() |
-
|
-
|
-
|
-
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
-
|
-
|
-
|
Split Summary
=== 1) 3.42mi - 30:02(8:47/mi) 135/175bpm [1186b/mi] 390cal 6.83/7.56mph 2) 3.45mi - 33:02(9:35/mi) 139/143bpm [1331b/mi] 433cal 6.27/6.87mph ![]() |
-
|
-
|
-
|