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Races
148 -
Miles
6320 -
Miles
167 -
Miles
151 -
WAVA
77.55% -
100m
15 -
Mile
5:27 -
5k
18:50 -
5M
32:00 -
10k
39:47 -
10M
1:07:16 -
Half
1:28:07 -
20M
2:29:20 -
Mara
3:10:50 -
100k
26:00:00
About Me | |
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Always attracted to idea of distance running (from watching London Marathon) but apart from a single half marathon in my 20s did nothing about it till my forties.
Really got into it then. Highlight very definitely 2008 Windermere Marathon when I was 3rd mv45 in 3:10:50. Family commitments and injury stopped me running in my early 50s. Trying for 3rd time to go again, but low key - for enjoyment and personal targets rather than racing. Still struggling to really get back runing regularly. Thought I'd cracked it but losing it again at the moment. Parkrun has kept me going recently. Outside running for last 37 years I have been a software developer, working on a CAE system used throughout Europe in the thermal design of satellites. Married with two children in their early twenties and two dogs. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Brampton to Carlisle 10 | Nov 2023 |
Air-to-air ASHP | Nov 2023 |
Running progress | Oct 2023 |
Keeping going | Aug 2023 |
Festival of Archaeology | Jul 2023 |
My parkrun |
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Braunstone parkrun |
Recent Training | |||
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18th Mar
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General | 6.5mi | 1:01:08 |
11th Mar
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General | 6.7mi | 1:01:04 |
9th Mar
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parkrun | 3.1mi | 24:16 |
8th Mar
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General | 6.2mi | 1:01:23 |
5th Mar
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General | 6.8mi | 1:01:14 |
12 Month Benchmarks | Run |
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Mile | 7:22 |
5k | 24:17 |
5mi | 40:54 |
10k | 51:26 |
10mi | 1:26:25 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (3) |
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Followers (32) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1986 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:02/mi
|
NaN | ||||||||||||||||
1mi | 9 | 5:37 74.68 | 5:27 77.55 | 7:22 64.88 | 5:27
5:27/mi
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77.55 | ||||||||||||||
5km | 44 | 19:22 73.11 | 18:50 75.18 | 20:28 70.26 | 21:20 68.48 | 20:50 70.69 | 23:44 63.58 | 23:30 64.74 | 27:51 55.55 | 28:03 55.62 | 23:24 67.25 | 24:20 66.96 | 18:50
6:04/mi
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75.18 | ||||||
5mi | 9 | 34:39 66.45 | 32:00 72.54 | 34:13 68.95 | 34:42 67.99 | 32:00
6:24/mi
|
72.54 | |||||||||||||
5.2mi | 1 | 46:55 52.27 | 46:55
9:07/mi
|
52.27 | ||||||||||||||||
5.4mi | 1 | 50:13 51.56 | 50:13
9:15/mi
|
51.56 | ||||||||||||||||
5.5mi | 1 | 36:25 69.88 | 36:25
6:39/mi
|
69.88 | ||||||||||||||||
6mi | 11 | 40:54 67.82 | 39:34 70.68 | 40:27 69.13 | 1:10:48 39.82 | 41:07 69.15 | 44:36 64.83 | 39:34
6:36/mi
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70.68 | |||||||||||
10km | 22 | 40:01 71.82 | 40:56 70.79 | 39:47 73.44 | 40:06 72.86 | 54:12 54.81 | 45:35 65.18 | 48:27 61.84 | 1:03:40 50.04 | 49:34 65.46 | 39:47
6:24/mi
|
73.44 | ||||||||
7mi | 5 | 48:06 68.35 | 49:44 66.65 | 51:22 65.08 | 49:42 68.41 | 48:06
6:52/mi
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68.41 | |||||||||||||
12km | 1 | 1:24:44 41.81 | 1:24:44
11:22/mi
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41.81 | ||||||||||||||||
8mi | 2 | 54:02 70.05 | 52:08 73.22 | 52:08
6:31/mi
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73.22 | |||||||||||||||
15km | 1 | 1:15:00 59.76 | 1:15:00
8:03/mi
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59.76 | ||||||||||||||||
10mi | 6 | 1:13:13 64.84 | 1:07:16 71.17 | 1:09:32 69.43 | 1:10:15 69.31 | 1:26:36 63.87 | 1:07:16
6:44/mi
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71.17 | ||||||||||||
13.1mi | 22 | 1:30:21 64.17 | 1:51:53 55.19 | 1:32:42 67.17 | 1:28:32 70.92 | 1:28:07 71.25 | 1:44:40 60.50 | 1:28:27 72.20 | 1:28:07
6:44/mi
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72.20 | ||||||||||
14mi | 1 | 2:03:30 55.51 | 2:03:30
8:49/mi
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55.51 | ||||||||||||||||
20mi | 2 | 2:29:20 66.67 | 2:34:54 64.83 | 2:29:20
7:28/mi
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66.67 | |||||||||||||||
26.2mi | 5 | 3:26:47 64.20 | 3:10:50 70.17 | 3:29:50 64.37 | 3:10:50
7:17/mi
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70.17 | ||||||||||||||
100km | 1 | 26:00:00 26.26 | 26:00:00
25:06/mi
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26.26 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Brampton to Carlisle 10 Mile SB | 1:26:36 | 63.87 | 10mi |
14 Oct | Braunstone parkrun SB | 24:20 | 66.96 | 5km |
30 Sep | Braunstone parkrun | 24:27 | 66.64 | 5km |
2 Sep | Braunstone parkrun | 25:11 | 64.70 | 5km |
1 Sep | September Virtual Mile SB | 7:22 | 64.88 | 1mi |
1 Aug | August Virtual Mile | 7:31 | 63.58 | 1mi |
1 Jul | July Virtual Mile | 7:54 | 60.50 | 1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Ironbridge Half Marathon | 0.00 | 13.1mi | |
26 Sep | Cathedral to Castle | 0.00 | 10mi | |
26 Jun | White Peak Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
3 Oct | Fake parkrun | 24:13 | 65.54 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 49:34 | 65.46 | 10km |
9 May | Fake parkrun | 28:07 | 55.97 | 5km |
2 May | Fake parkrun | 29:32 | 53.28 | 5km |
25 Apr | Fake parkrun | 29:20 | 53.65 | 5km |
11 Apr | Fake parkrun | 28:34 | 55.09 | 5km |
7 Mar | Braunstone parkrun SB | 23:24 | 67.25 | 5km |
16 Feb | Draycote Water 10K | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
28 Apr | National Forest Dragons Lair 10k SB | 1:03:40 | 50.04 | 10km |
16 Feb | Bedworth parkrun SB | 28:03 | 55.62 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Braunstone parkrun SB | 27:51 | 55.55 | 5km |
2015 | Result | WAVA | Distance | |
23 May | Braunstone parkrun | 0.00 | 5km | |
16 May | Braunstone parkrun SB | 23:30 | 64.74 | 5km |
25 Apr | Braunstone parkrun | 0.00 | 5km | |
28 Mar | Braunstone parkrun | 24:32 | 61.51 | 5km |
14 Feb | Penrith parkrun | 24:50 | 60.76 | 5km |
4 Jan | Derby Runner XC - Sinai Park | 48:50 | 50.39 | 5mi |
3 Jan | Braunstone parkrun | 23:48 | 63.40 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire (9am start) | 25:04 | 60.20 | 5km |
2014 | Result | WAVA | Distance | |
22 Nov | Braunstone parkrun | 24:16 | 62.18 | 5km |
16 Nov | Derby Runner XC - Markfield | 52:20 | 48.95 | 5.2mi |
1 Nov | Braunstone parkrun SB | 23:44 | 63.58 | 5km |
18 Oct | Lower Hutt parkrun | 24:37 | 61.30 | 5km |
6 Sep | Braunstone parkrun | 25:18 | 59.64 | 5km |
30 Aug | Braunstone parkrun | 25:45 | 58.60 | 5km |
23 Aug | Braunstone parkrun | 26:22 | 57.23 | 5km |
16 Aug | Braunstone Parkrun Leicester | 28:03 | 53.79 | 5km |
2013 | Result | WAVA | Distance | |
22 Jun | Transpennine Challenge 100km PB | 26:00:00 | 26.26 | 100km |
2012 | Result | WAVA | Distance | |
25 Mar | Kibworth 6 - Winter LRRL | 46:50 | 61.74 | 6mi |
11 Mar | Markfield 10k - Winter LRRL SB | 48:27 | 61.84 | 10km |
29 Jan | Barrow 6 Winter LRRL SB | 44:36 | 64.83 | 6mi |
2011 | Result | WAVA | Distance | |
10 Dec | Conkers parkrun | 21:00 | 70.12 | 5km |
26 Nov | Conkers parkrun | 21:05 | 69.85 | 5km |
19 Nov | Conkers parkrun | 21:04 | 69.90 | 5km |
12 Nov | Conkers parkrun SB | 20:50 | 70.69 | 5km |
6 Nov | Shepshed 7 SB | 49:42 | 68.41 | 7mi |
29 Oct | Conkers parkrun | 21:02 | 70.01 | 5km |
23 Oct | Derby Runner XC League- Bagworth Heath | 39:50 | 66.41 | 5.5mi |
22 Oct | Conkers parkrun | 21:22 | 68.92 | 5km |
15 Oct | Conkers parkrun | 21:15 | 69.30 | 5km |
2 Oct | Derby Runner XC - Markfield | 49:02 | 50.94 | 5.2mi |
1 Oct | Conkers parkrun | 22:07 | 66.58 | 5km |
25 Sep | Crossdale 10k trail | 49:21 | 60.71 | 10km |
17 Sep | Conkers parkrun | 21:49 | 67.50 | 5km |
3 Sep | Conkers parkrun | 22:03 | 66.79 | 5km |
6 Aug | Conkers parkrun | 23:18 | 63.20 | 5km |
6 Mar | Derby Runner xc Bosworth PB | 50:13 | 51.56 | 5.43mi |
27 Feb | Desford 10k Winter LRRL SB | 45:35 | 65.18 | 10km |
20 Feb | Bagworth Heath PB | 46:55 | 52.27 | 5.15mi |
13 Feb | Markfield 10k Winter LRRL | 46:04 | 64.49 | 10km |
12 Feb | Braunstone Parkrun Leicester | 22:14 | 65.71 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Braunstone Parkrun Leicester SB | 21:20 | 68.48 | 5km |
13 Nov | Braunstone Parkrun Leicester | 22:14 | 65.71 | 5km |
6 Nov | Braunstone Parkrun Leicester | 22:05 | 66.15 | 5km |
23 Oct | Braunstone Parkrun Leicester | 22:27 | 65.07 | 5km |
23 May | Desford 10K -Closed Race SB | 54:12 | 54.81 | 10km |
24 Jan | Barrow 6 Winter LRRL (2) SB | 41:07 | 69.15 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) SB | 34:42 | 67.99 | 5mi |
2009 | Result | WAVA | Distance | |
11 Oct | Leicester Half Marathon | 1:35:48 | 67.24 | 13.1mi |
6 Sep | OWLS John Fraser 10 SB | 1:10:15 | 69.31 | 10mi |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 34:13 | 68.95 | 5mi |
8 Jul | Hungarton 7 SB | 51:22 | 65.08 | 7mi |
28 Jun | Prestwold 10km | 45:29 | 64.77 | 10km |
7 Jun | Swithland 10k | 42:58 | 68.57 | 10km |
17 May | Brathay Windermere Marathon SB | 3:29:50 | 64.37 | 26.2mi |
10 May | Hinckley/Bosworth Half | 1:38:27 | 64.87 | 13.1mi |
26 Apr | London Marathon | 3:32:06 | 63.13 | 26.2mi |
19 Apr | Derby 10K SB | 40:06 | 72.86 | 10km |
12 Apr | Belvoir Half Marathon SB | 1:28:27 | 72.20 | 13.1mi |
22 Mar | Ashby 20 SB | 2:34:54 | 64.83 | 20mi |
15 Mar | Desford 10k - LRRL Winter (5) | 1:08:12 | 42.84 | 10km |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 1:10:48 | 39.82 | 6mi |
25 Jan | Markfield 10k - LRRL Winter (2) | 1:13:08 | 39.95 | 10km |
4 Jan | Barrow 6 - LRRL Winter (1) | 1:13:37 | 38.30 | 6mi |
2008 | Result | WAVA | Distance | |
2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:24:44 | 41.81 | 12km |
1 Nov | Helvellyn Trail PB | 1:15:00 | 59.76 | 15km |
19 Oct | Leicester Marathon | 3:17:32 | 67.79 | 26.2mi |
7 Sep | OWLS John Fraser 10 SB | 1:09:32 | 69.43 | 10mi |
20 Aug | Hinckley LOROS 5K SB | 20:28 | 70.26 | 5km |
16 Aug | Race the Train PB | 2:03:30 | 55.51 | 14mi |
6 Aug | Joy Cann Memorial/Huncote 5 | 34:13 | 68.39 | 5mi |
9 Jul | Hungarton 7 SB | 49:44 | 66.65 | 7mi |
29 Jun | Prestwold 10km PB | 39:47 | 73.44 | 10km |
21 Jun | West Midlands Fetch Mile Challenge PB | 5:27 | 77.55 | 1mi |
17 Jun | Rothley 10k | 40:06 | 72.86 | 10km |
1 Jun | West End 8 PB | 52:08 | 73.22 | 8mi |
18 May | Brathay Windermere Marathon PB | 3:10:50 | 70.17 | 26.2mi |
11 May | Hinckley/Bosworth Half SB | 1:44:40 | 60.50 | 13.1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 15 | 71.73 | 100m |
5 May | Fetch East Midlands Mile | 5:32 | 75.80 | 1mi |
20 Apr | Derby 10K | 39:59 | 72.47 | 10km |
6 Apr | Derby Runner XC National Finals/Plate | 0.00 | 5mi | |
30 Mar | Derby Runner XC Round 6 Relays 2.3m- Huncote | 0.00 | 5mi | |
16 Mar | Desford 10k - LRRL Winter (5) | 40:17 | 71.93 | 10km |
9 Mar | Ashby 20 PB | 2:29:20 | 66.67 | 20mi |
2 Mar | Derby Runner XC - Sinai park | 39:28 | 58.81 | 5mi |
24 Feb | Wolvey 5 - LRRL Winter (4) PB | 32:00 | 72.54 | 5mi |
10 Feb | Ashby 5 - LRRL Winter (3) | 32:15 | 71.97 | 5mi |
27 Jan | Markfield 10k - LRRL Winter (2) | 41:03 | 70.59 | 10km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 40:27 | 69.13 | 6mi |
9 Jan | Derby Midweek Mile | 5:54 | 71.09 | 1mi |
2007 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap PB | 39:34 | 70.68 | 6mi |
19 Dec | Derby Midweek 5k | 19:27 | 73.36 | 5km |
19 Dec | Derby Midweek Mile SB | 5:37 | 74.68 | 1mi |
16 Dec | Fetch East Midlands Mile | 5:45 | 72.95 | 1mi |
2 Dec | Nene Valley 10 PB | 1:07:16 | 71.17 | 10mi |
14 Nov | Derby Midweek Mile | 5:44 | 73.16 | 1mi |
14 Nov | Derby Midweek 5k | 20:08 | 70.87 | 5km |
11 Nov | High Peak Relay - leg 3 PB | 36:25 | 69.88 | 5.47mi |
4 Nov | Shepshed 7 PB | 48:06 | 68.35 | 7mi |
14 Oct | Leicester Marathon SB | 3:26:47 | 64.20 | 26.2mi |
9 Sep | Hermitage 10k | 44:58 | 64.44 | 10km |
2 Sep | John Fraser 10 - LRRL (6) | 1:16:33 | 62.54 | 10mi |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) | 35:43 | 64.99 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) | 51:20 | 64.04 | 7mi |
16 Jun | The Old Barn 10k at Glooston SB | 40:56 | 70.79 | 10km |
3 Jun | Swithland 6 - LRRL (3) | 39:59 | 69.94 | 6mi |
20 May | West End 8 - LRRL (2) SB | 54:02 | 70.05 | 8mi |
13 May | Hinckley/Bosworth Half PB | 1:28:07 | 71.25 | 13.1mi |
18 Apr | www.runningwithdavid.com - derby midweek 5k PB | 18:50 | 75.18 | 5km |
8 Apr | Belvoir Half Marathon | 1:29:12 | 70.39 | 13.1mi |
25 Mar | Kibworth 6 - LRRL Round 5 | 40:25 | 68.63 | 6mi |
11 Mar | LRRL Desford 10k | 41:03 | 70.01 | 10km |
25 Feb | Markfield 10k - LRRL Round 3 | 42:22 | 67.83 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 SB | 34:39 | 66.45 | 5mi |
14 Jan | Barrow 6 - LRRL Round 1 | 40:40 | 68.21 | 6mi |
2006 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 40:54 | 67.82 | 6mi |
26 Nov | Clowne Half Marathon | 1:35:32 | 65.72 | 13.1mi |
29 Oct | Worksop Half Marathon | 1:37:12 | 64.59 | 13.1mi |
15 Oct | Leicester Half Marathon | 1:29:52 | 69.86 | 13.1mi |
23 Aug | HINCKLEY AREA CHARITY 5K RUN SB | 19:22 | 73.11 | 5km |
13 Aug | Newark Half Marathon SB | 1:28:32 | 70.92 | 13.1mi |
1 Aug | Morpeth 10k SB | 40:01 | 71.82 | 10km |
2 Jul | Barrow 10 SB | 1:13:13 | 64.84 | 10mi |
24 Jun | Bourton Hilly Half | 1:36:42 | 64.93 | 13.1mi |
13 May | Gaddesby Half Marathon | 1:30:00 | 69.18 | 13.1mi |
9 Apr | Belvoir Half Marathon | 1:32:39 | 67.20 | 13.1mi |
26 Feb | Sleaford Half Marathon | 1:39:20 | 62.68 | 13.1mi |
2005 | Result | WAVA | Distance | |
27 Nov | Clowne Half Marathon SB | 1:32:42 | 67.17 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:36:09 | 64.76 | 13.1mi |
2 Oct | Leicester Half Marathon | 1:34:24 | 65.96 | 13.1mi |
28 Aug | Leek Half Marathon | 1:38:19 | 63.33 | 13.1mi |
14 May | Gaddesby Half Marathon | 1:37:44 | 63.18 | 13.1mi |
20 Mar | Ironbridge Half Marathon | 1:42:15 | 60.39 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:51:53 | 55.19 | 13.1mi |
1986 | Result | WAVA | Distance | |
13 Sep | GEC Centenary Half Marathon SB | 1:30:21 | 64.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 52 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2023 | 0 | 16 | 1 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 21 | 0 | 0 | 0 | 0 | 21 | 54 | 61 | 59 | 44 | 53 | 19 | 332 |
2022 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 20 | 18 | 18 | 0 | 22 | 5 | 0 | 0 | 6 | 6 | 13 | 0 | 108 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2020 | 106 | 83 | 104 | 40 | 88 | 54 | 40 | 13 | 112 | 60 | 3 | 2 | 705 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2019 | 6 | 24 | 63 | 37 | 54 | 6 | 37 | 23 | 0 | 3 | 6 | 30 | 290 |
2018 | 38 | 21 | 11 | 0 | 0 | 0 | 0 | 9 | 11 | 6 | 12 | 9 | 118 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 11 |
2015 | 29 | 29 | 25 | 28 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 50 | 42 | 51 | 11 | 187 |
2013 | 0 | 0 | 0 | 23 | 10 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2013 | 0 | 0 | 2 | 26 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 34 |
2012 | 24 | 20 | 27 | 17 | 4 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 98 |
2012 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2011 | 38 | 65 | 69 | 35 | 0 | 10 | 18 | 66 | 79 | 100 | 74 | 42 | 595 |
2011 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 147 | 57 | 40 | 41 | 26 | 35 | 33 | 63 | 0 | 30 | 72 | 5 | 549 |
2010 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2009 | 62 | 109 | 208 | 189 | 84 | 85 | 49 | 130 | 130 | 107 | 8 | 66 | 1228 |
2009 | 0 | 0 | 0 | 21 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2008 | 102 | 140 | 122 | 195 | 141 | 80 | 35 | 107 | 173 | 106 | 17 | 7 | 1222 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 | 21 | 0 | 0 | 0 | 63 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 171 | 112 | 104 | 102 | 543 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 3.11mi - 26:02(8:23/mi) 139/159bpm [1165b/mi] 330cal 7.16/8.39mph Add a comment
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Split Summary
=== 1) 2.75mi - 25:01(9:05/mi) 129/141bpm [1173b/mi] 311cal 6.6/7.35mph 2) 2.77mi - 27:25(9:54/mi) 134/142bpm [1326b/mi] 346cal 6.06/6.64mph Add a comment
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Split Summary
=== 1) 3.42mi - 31:32(9:14/mi) 134/162bpm [1237b/mi] 396cal 6.5/7.58mph 2) 2.67mi - 25:22(9:30/mi) 135/146bpm [1282b/mi] 317cal 6.32/7.08mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 3.34mi - 30:01(8:59/mi) 126/136bpm [1133b/mi] 355cal 6.68/7.58mph 2) 3.36mi - 30:39(9:08/mi) 135/145bpm [1233b/mi] 381cal 6.57/7.41mph Add a comment
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Split Summary
=== 1) 3.4mi - 30:02(8:50/mi) 130/152bpm [1149b/mi] 370cal 6.79/7.87mph 2) 3.4mi - 31:13(9:11/mi) 139/151bpm [1277b/mi] 408cal 6.53/7.91mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 6.22mi - 1:01:23(9:52/mi) 132/149bpm [1303b/mi] 757cal 6.08/7.1mph
Add a comment
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1) 3.09mi - 24:16(7:51/mi) 146/175bpm [1146b/mi] 311cal 7.65/8.66mph
Add a comment
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1) 3.35mi - 30:01(8:58/mi) 130/141bpm [1165b/mi] 375cal 6.7/7.47mph
2) 3.36mi - 31:03(9:14/mi) 141/150bpm [1303b/mi] 410cal 6.49/7.2mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 3.25mi - 30:01(9:14/mi) 126/136bpm [1163b/mi] 353cal 6.5/7.31mph
2) 3.26mi - 31:07(9:32/mi) 136/146bpm [1297b/mi] 392cal 6.29/7.66mph Add a comment
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