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Fri 6th Jun 2025 at 2:38pm by ThorntonRunner

Walk > Dog Walking
  • Time
    51:01
  • Miles
    2.80
  • Min/mi
    18:13
  • Stride(cm)
    75
  • Cals
    259
  • Cadence
    118
  • BPM
    91
  • %MHR
    56.8
  • B/mi
    1655
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 2.8mi - 51:01(18:12/mi) 91/115bpm [1657b/mi] 259cal 59/64rpm 3.3/4.19mph
51:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 83 59-96 1581 116 112-116 2/4
0.25 4:34 2:11 17:31 103 85-114 1805 120 116-124 1/14
0.38 6:39 2:04 16:35 83 75-90 1376 121 116-124 6/6
0.50 8:41 2:03 16:22 83 78-86 1359 120 116-122 2/6
0.63 11:25 2:43 21:46 81 73-86 1763 116 106-122 4/2
0.75 13:41 2:17 18:14 83 82-84 1513 117 116-122 15/0
0.88 15:44 2:02 16:19 84 82-85 1370 122 120-124 0/11
1.00 17:55 2:11 17:27 83 82-84 1448 121 116-124 4/9
1.13 20:01 2:07 16:53 83 78-86 1402 122 114-126 13/0
1.25 22:17 2:16 18:05 87 79-101 1573 122 116-126 7/2
1.38 24:29 2:12 17:36 86 85-88 1514 119 108-124 4/5
1.50 26:55 2:26 19:27 90 89-92 1751 112 106-116 1/9
1.63 29:04 2:09 17:12 85 69-102 1462 118 114-122 4/0
1.75 31:26 2:22 18:54 102 99-106 1928 108 84-122 11/0
1.88 33:44 2:18 18:25 106 103-109 1953 115 106-116 11/0
2.00 36:50 3:07 24:52 97 88-103 2412 118 112-122 4/5
2.13 39:10 2:20 18:37 96 93-98 1787 118 114-122 3/4
2.25 41:22 2:12 17:38 96 95-98 1692 118 96-124 2/3
2.38 43:36 2:13 17:47 94 89-96 1671 117 116-120 2/9
2.50 45:44 2:09 17:11 99 95-104 1700 118 116-122 2/2
2.63 47:50 2:06 16:44 97 93-100 1623 120 118-122 1/5
2.75 50:04 2:14 17:54 92 75-99 1647 118 116-122 0/1
2.80 51:01 57 18:11 100 98-102 1818 117 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 18:07
    25 4.5% 17:37
    18 6.1% 19:48

  • Cadence Distribution

    118 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:28 More
    800m 8:28 17:03 More
    1km 10:40 17:10 More
    Mile 17:27 17:27 More
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