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Thu 12th Jun 2025 at 1:37pm by ThorntonRunner

Walk > Dog Walking
  • Time
    50:17
  • Miles
    2.29
  • Min/mi
    21:57
  • Stride(cm)
    66
  • Cals
    253
  • Cadence
    111
  • BPM
    92
  • %MHR
    57.4
  • B/mi
    2017
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 2.17mi - 43:34(20:05/mi) 92/112bpm [1848b/mi] 224cal 55/61rpm 2.99/3.59mph
2) 0.12mi - 6:43(54:24/mi) 91/103bpm [4950b/mi] 29cal 56/60rpm 1.1/3.26mph
43:34 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:21 93 71-104 2265 114 102-116 1/1
0.13 2:44 1:13 19:22 99 97-101 1917 115 108-118 2/1
0.19 4:00 1:16 20:09 102 101-103 2056 113 110-116 1/2
0.25 5:09 1:09 18:25 99 98-102 1824 114 110-116 0/7
0.31 6:25 1:17 20:28 98 95-99 2005 116 114-120 1/7
0.38 7:37 1:12 19:14 97 92-100 1865 116 116-120 1/4
0.44 8:45 1:07 17:54 91 89-92 1628 116 116-116 4/1
0.50 9:57 1:12 19:12 94 91-96 1804 116 114-116 1/2
0.56 11:05 1:08 18:11 92 91-94 1674 116 116-116 0/2
0.63 12:12 1:08 18:01 90 88-93 1621 116 116-116 0/3
0.69 13:18 1:06 17:31 95 91-98 1663 116 114-116 2/2
0.75 14:29 1:11 18:49 93 91-95 1750 115 112-118 2/1
0.81 15:45 1:16 20:20 90 88-93 1830 107 104-110 1/1
0.88 17:00 1:15 20:00 93 91-95 1860 108 102-112 1/2
0.94 18:17 1:17 20:40 90 88-91 1860 107 104-112 2/1
1.00 19:40 1:23 22:05 91 87-95 2009 104 102-112 9/0
1.06 21:02 1:22 21:59 92 91-94 2022 105 104-112 4/0
1.13 22:18 1:16 20:10 91 89-93 1834 114 106-116 0/4
1.19 23:31 1:13 19:34 83 79-90 1624 114 112-116 0/6
1.25 24:43 1:11 18:58 85 84-86 1612 115 110-118 0/6
1.31 25:58 1:16 20:10 86 84-87 1734 112 106-116 4/3
1.38 27:14 1:16 20:10 85 83-86 1715 105 104-108 7/0
1.44 28:30 1:16 20:15 85 84-87 1722 107 102-108 7/0
1.50 29:43 1:13 19:29 91 87-93 1773 115 112-116 2/1
1.56 31:09 1:27 23:06 91 89-92 2102 111 106-116 2/2
1.63 32:22 1:13 19:25 92 88-96 1787 111 106-116 0/2
1.69 33:37 1:15 19:57 79 67-92 1575 107 104-112 1/3
1.75 34:50 1:13 19:29 88 84-90 1715 110 104-116 1/3
1.81 36:08 1:18 20:51 89 86-92 1856 107 100-112 2/1
1.88 37:23 1:14 19:48 88 87-90 1743 106 100-112 3/1
1.94 38:59 1:37 25:45 92 88-95 2368 109 100-116 4/0
2.00 40:14 1:15 19:54 101 93-111 2010 107 106-110 1/2
2.06 41:22 1:09 18:17 104 98-109 1902 109 106-112 0/1
2.13 42:37 1:14 19:48 101 98-105 1999 109 104-116 2/0
2.19 44:09 1:32 24:33 97 93-99 2382 110 102-116 1/1
2.25 48:45 4:37 1:13:48 88 70-101 6494 114 106-116 1/1
2.29 50:19 1:34 36:19 97 88-103 3522 110 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.5% 19:35
    18 4.5% 19:41

  • Cadence Distribution

    111 avge / 120 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:11 18:29 More
    1km 11:36 18:40 More
    Mile 19:28 19:28 More
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