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Tue 3rd Jun 2025 at 6:16pm by ThorntonRunner

Walk > Dog Walking
  • Time
    18:29
  • Miles
    0.67
  • Min/mi
    27:35
  • Stride(cm)
    51
  • Cals
    133
  • Cadence
    115
  • BPM
    104
  • %MHR
    65.2
  • B/mi
    2876
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 18:29(27:26/mi) 103/151bpm [2826b/mi] 133cal 57/64rpm 2.19/3.8mph
18:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 103 63-142 2336 118 114-128 1/3
0.13 2:37 1:12 19:04 136 117-151 2594 115 112-120 0/2
0.19 6:22 3:45 1:00:00 103 75-126 6181 116 112-120 0/4
0.25 8:56 2:35 41:18 94 67-123 3882 121 112-128 0/8
0.31 10:16 1:19 21:12 95 92-96 2013 121 114-128 0/7
0.38 11:29 1:13 19:24 110 93-124 2135 121 112-126 1/1
0.44 13:06 1:37 25:59 103 93-111 2676 117 112-124 4/3
0.50 14:16 1:10 18:45 97 95-98 1818 117 114-120 3/2
0.56 15:47 1:30 24:02 97 96-98 2331 109 100-120 8/3
0.63 17:21 1:35 25:16 111 95-129 2805 101 92-116 12/0
0.67 18:29 1:08 23:16 116 109-124 2698 110 106-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.5% 23:45

  • Cadence Distribution

    115 avge / 128 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 13:59 28:08 More
    1km 17:08 27:34 More
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