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Mon 2nd Jun 2025 at 6:05pm by ThorntonRunner

Walk > Dog Walking
  • Time
    15:36
  • Miles
    0.64
  • Min/mi
    24:23
  • Stride(cm)
    62
  • Cals
    98
  • Cadence
    107
  • BPM
    98
  • %MHR
    61.2
  • B/mi
    2387
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.64mi - 15:36(24:11/mi) 95/132bpm [2297b/mi] 98cal 53/62rpm 2.48/3.28mph
15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 26:00 107 88-129 2782 109 102-116 1/2
0.13 3:02 1:24 22:29 117 107-131 2630 107 104-112 0/2
0.19 4:28 1:27 23:07 100 76-121 2312 111 104-116 0/4
0.25 5:52 1:24 22:21 84 76-96 1877 112 110-118 0/9
0.31 7:03 1:11 18:53 91 76-101 1718 115 108-120 0/4
0.38 8:57 1:54 30:24 83 78-89 2523 113 108-116 1/1
0.44 10:31 1:34 25:05 82 81-83 2056 106 96-116 2/4
0.50 11:55 1:24 22:29 88 81-99 1979 105 96-114 2/3
0.56 13:41 1:46 28:11 96 81-115 2705 98 86-116 13/0
0.63 15:09 1:28 23:23 108 101-115 2526 101 96-104 8/0
0.64 15:36 27 22:39 97 96-98 2197 104 104-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.6% 25:44

  • Cadence Distribution

    107 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 11:44 23:35 More
    1km 14:56 24:02 More
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