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Races
68 -
Miles
1061 -
Miles
55 -
Miles
262 -
WAVA
40.95% -
Mile
12:40 -
5k
41:37 -
10k
1:27:50 -
10M
2:24:00 -
Half
3:16:47 -
Mara
11:18:20
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Zoom | Jan 2021 |
One of those days | Jan 2021 |
First Ever Blog | Jan 2021 |
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 12:40 37.25 | 12:40
12:40/mi
|
37.25 | ||||||
5km | 47 | 47:44 34.54 | 42:28 39.25 | 46:31 36.23 | 42:02 40.55 | 41:37 40.95 | 45:56 37.52 | 53:29 32.60 | 41:37
13:24/mi
|
40.95 |
10km | 6 | 1:27:50 38.79 | 1:31:05 38.28 | 1:28:47 39.73 | 1:27:50
14:08/mi
|
39.73 | ||||
7.7mi | 1 | 2:22:00 30.78 | 2:22:00
18:26/mi
|
30.78 | ||||||
10mi | 1 | 2:24:00 39.92 | 2:24:00
14:24/mi
|
39.92 | ||||||
11.4mi | 2 | 3:36:25 30.47 | 3:36:25
18:59/mi
|
30.47 | ||||||
13.1mi | 8 | 3:16:47 38.44 | 3:52:05 33.00 | 3:16:47
15:01/mi
|
38.44 | |||||
19.8mi | 1 | 5:45:00 33.95 | 5:45:00
17:25/mi
|
33.95 | ||||||
26.2mi | 1 | 11:18:20 23.43 | 11:18:20
25:53/mi
|
23.43 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Mar | Woodley parkrun SB | 53:29 | 32.60 | 5km |
2016 | Result | WAVA | Distance | |
2 Apr | Woodley parkrun | 46:04 | 37.42 | 5km |
19 Mar | Woodley parkrun SB | 45:56 | 37.52 | 5km |
5 Mar | Woodley parkrun | 46:37 | 36.97 | 5km |
29 Feb | Leap Year Challenge | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
19 Dec | The Usual Suspects Marathon | 0.00 | 26.2mi | |
1 Nov | The Hugin Challenge | 0.00 | 26.2mi | |
31 Oct | Black Ranscombe Challenge | 0.00 | 30mi | |
10 Oct | Ranscombe 8-hour challenge | 0.00 | 30mi | |
26 Sep | Basingstoke parkrun | 45:28 | 37.91 | 5km |
23 Sep | Tolkien Run | 0.00 | 50km | |
13 Sep | Surrey Bacchus Half Marathon SB | 3:52:05 | 33.00 | 13.1mi |
5 Sep | The Black Hugin Challenge | 0.00 | 26.2mi | |
31 Aug | Cakeathon Challenge (6 Hour Race) | 0.00 | 26.2mi | |
9 Aug | Salisbury 5-4-3-2-1 Trail Half | 4:11:19 | 30.47 | 13.1mi |
11 Jul | (26.2@) Ranscombe 12 hour challenge PB | 11:18:20 | 23.43 | 26.2mi |
17 May | Royal Berkshire 10K SB | 1:28:47 | 39.73 | 10km |
9 May | Bewl Water Half Marathon | 3:54:37 | 32.64 | 13.1mi |
24 Apr | Wonderland Caucus Run - 6 hr challenge (2 Laps) PB | 2:22:00 | 30.78 | 7.7mi |
4 Apr | Woodley parkrun PB | 41:37 | 40.95 | 5km |
14 Mar | Ranscombe 8 hour Spring Challenge (3 laps) | 3:37:08 | 30.37 | 11.4mi |
22 Feb | The Hugin Challenge (6 laps) PB | 5:45:00 | 33.95 | 19.8mi |
15 Feb | Bramley 10 PB | 2:24:00 | 39.92 | 10mi |
14 Feb | Woodley parkrun | 47:46 | 35.68 | 5km |
7 Feb | Woodley parkrun | 43:46 | 38.94 | 5km |
24 Jan | Woodley parkrun #123 | 42:57 | 39.68 | 5km |
17 Jan | Ranscombe 8 hour Winter Challenge (3 laps) PB | 3:36:25 | 30.47 | 11.4mi |
1 Jan | Woodley parkrun | 43:58 | 38.76 | 5km |
1 Jan | Reading Parkrun | 49:26 | 34.48 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | The Winter Gut Buster 10k | 1:31:57 | 37.91 | 10km |
25 Dec | Reading parkrun #257 | 44:36 | 38.21 | 5km |
23 Nov | Phoenix Riverside Winter Half | 3:19:04 | 38.00 | 13.1mi |
1 Nov | Thames Meander Winter Half | 3:29:11 | 36.16 | 13.1mi |
11 Oct | Oxford parkrun | 46:15 | 36.85 | 5km |
5 Oct | Rock and Roll Lisbon Half Marathon PB | 3:16:47 | 38.44 | 13.1mi |
24 Sep | The Tolkien Run | 0.00 | 40mi | |
20 Sep | Frimley Lodge parkrun | 43:00 | 39.63 | 5km |
14 Sep | Bacchus Half Marathon | 3:40:37 | 34.29 | 13.1mi |
23 Aug | Thames Meander Summer Half | 3:28:15 | 36.33 | 13.1mi |
16 Aug | Woking parkrun #1 SB | 42:02 | 40.55 | 5km |
10 Aug | Salisbury 5-4-3-2-1 Trail 10k | 1:51:40 | 31.22 | 10km |
2 Aug | Northampton parkrun | 42:32 | 40.07 | 5km |
26 Jul | Reading parkrun #235 | 46:53 | 36.35 | 5km |
19 Jul | Woodley parkrun | 43:53 | 38.84 | 5km |
12 Jul | Ranscombe 8-hour challenge | 0.00 | 30mi | |
12 Jul | Ranscombe 8 hour Challenge | 0.00 | 3.8mi | |
28 Jun | Endure24 | 0.00 | 5mi | |
18 May | Royal Berkshire 10K SB | 1:31:05 | 38.28 | 10km |
10 May | Reading parkrun #224 | 43:57 | 38.78 | 5km |
19 Apr | Reading parkrun #221 | 43:46 | 38.50 | 5km |
12 Apr | Reading parkrun #220 | 44:44 | 37.67 | 5km |
29 Mar | Buttons for Brathay Bells & Whistles 10k | 1:31:26 | 37.69 | 10km |
22 Mar | Reading parkrun (Dinton Pastures) | 45:12 | 37.28 | 5km |
1 Mar | Woodley parkrun | 43:10 | 39.04 | 5km |
16 Feb | Bramley 10 | 0.00 | 10mi | |
15 Feb | Woodley parkrun | 43:21 | 38.87 | 5km |
1 Feb | Woodley parkrun | 43:16 | 38.95 | 5km |
18 Jan | Woodley parkrun | 42:45 | 39.42 | 5km |
11 Jan | Woodley parkrun | 43:58 | 38.33 | 5km |
4 Jan | Woodley parkrun | 45:33 | 37.00 | 5km |
1 Jan | Woodley parkrun New Year's Day | 45:59 | 36.65 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Woodley parkrun #65 SB | 46:31 | 36.23 | 5km |
21 Dec | Reading parkrun #208 | 48:20 | 34.87 | 5km |
31 Aug | Reading parkrun #192 | 49:51 | 33.80 | 5km |
13 Jul | Reading parkrun | 53:45 | 31.35 | 5km |
8 Jun | Endure24 - lap 1 | 0.00 | 5mi | |
5 Jan | Basingstoke parkrun #245 | 47:43 | 34.93 | 5km |
2012 | Result | WAVA | Distance | |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 43:36 | 38.23 | 5km |
2 Jun | Reading parkrun #138 | 44:13 | 37.69 | 5km |
26 May | Newbury parkrun #16 | 45:20 | 36.76 | 5km |
12 May | Newbury parkrun #14 SB | 42:28 | 39.25 | 5km |
7 May | Shinfield 10K PB | 1:27:50 | 38.79 | 10km |
21 Apr | Newbury parkrun #11 | 43:15 | 38.12 | 5km |
14 Apr | Newbury parkrun #10 | 44:28 | 37.07 | 5km |
7 Apr | Newbury parkrun #9 | 44:36 | 36.96 | 5km |
31 Mar | Reading parkrun #129 | 43:46 | 37.67 | 5km |
30 Mar | Berkshire Fetch mile PB | 12:40 | 37.25 | 1mi |
24 Mar | Newbury parkrun #7 | 43:59 | 37.48 | 5km |
10 Mar | Newbury parkrun #5 | 45:31 | 36.22 | 5km |
25 Feb | Reading parkrun #124 | 46:29 | 35.47 | 5km |
18 Feb | bedford parkrun | 46:26 | 35.50 | 5km |
2011 | Result | WAVA | Distance | |
19 Nov | Reading parkrun SB | 47:44 | 34.54 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 1 | 0 | 2 | 6 | 0 | 5 | 1 | 0 | 0 | 16 |
2022 | 0 | 0 | 4.4 | 15.9 | 8.7 | 2.3 | 3 | 0 | 1.3 | 0 | 0 | 0.7 | 36.4 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2020 | 6 | 2 | 0 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0.6 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2018 | 0 | 6 | 0 | 0 | 3 | 3 | 0 | 4 | 3 | 0 | 0 | 0 | 20 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 6.4 | 2.9 | 0.7 | 0 | 0 | 0 | 10.6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 1.5 |
2016 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 0 | 3 | 15 | 12 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2015 | 0 | 1 | 3 | 0 | 0 | 5 | 0 | 15 | 0 | 0 | 0 | 14 | 38 |
2015 | 0 | 0 | 2.2 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2015 | 64 | 77 | 44 | 11 | 19 | 0 | 29 | 29 | 43 | 29 | 3 | 9 | 356 |
2014 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 11 |
2014 | 28 | 21 | 27 | 33 | 36 | 30 | 42 | 49 | 49 | 45 | 62 | 19 | 440 |
2013 | 0 | 1 | 3 | 6 | 43 | 67 | 0 | 0 | 0 | 1 | 0 | 0 | 121 |
2013 | 3 | 12 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 3 | 8 | 39 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 1 | 12 |
2012 | 15 | 10 | 27 | 31 | 23 | 6 | 0 | 1 | 9 | 0 | 0 | 1 | 123 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 5 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2011 | 0 | 1 | 0 | 14 | 0 | 0 | 9 | 6 | 3 | 18 | 13 | 0 | 65 |
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