Prof Disco Dean

Last on at 11pm, 26th Jul 2021

M45

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About Me
I started running in 2007 after deciding to run my first half marathon, then joined running club since then I have gone from 1.38 to 1.22! 2010 just getting into maras so just aiming to stay injury free and enjoy the races i am entering, with pb's at any distance a bonus! Now going for the 100 Marathon Club and enjoying the parkrun tours In between them Challenges and Marathons on to do list 2012 run 20 Marathons - done 2013 Run Thames trot 43.5 mile ultra- done, complete my 50th Marathon - Complete my 100th Marathon before my 40th birthday 5/10/2019 Show more...

About Me

I started running in 2007 after deciding to run my first half marathon, then joined running club since then I have gone from 1.38 to 1.22!
2010 just getting into maras so just aiming to stay injury free and enjoy the races i am entering, with pb's at any distance a bonus! :-)

Now going for the 100 Marathon Club and enjoying the parkrun tours In
between them :-)

Challenges and Marathons on to do list
2012 run 20 Marathons - done

2013 Run Thames trot 43.5 mile ultra- done, complete my 50th Marathon -

Complete my 100th Marathon before my 40th birthday 5/10/2019 :-)

Recent Blogs
Add a title here	Dec 2012
New year's Day treble Parkrun	Jan 2012

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	15		5:39 68.44			5:39 68.46	5:30 70.41	5:35 69.67	5:28 71.16	6:02 64.70	5:32 70.84		5:28 5:28/mi	71.16
2.8km	6				22:32 31.11	18:58 36.98	19:56 35.24		23:55 29.54	22:14 31.92	21:17 33.52		18:58 10:54/mi	36.98
3km	1				10:51 69.52								10:51 5:49/mi	69.52
2.1mi	2										13:12 65.97		13:12 6:17/mi	65.97
3.6km	1					21:40 42.21							21:40 9:41/mi	42.21
2.8mi	1				16:30 68.50								16:30 6:00/mi	68.50
5km	197			19:05 67.16	18:44 68.42	19:15 66.66	18:47 68.47	18:22 70.27	18:37 69.66	19:00 68.66	19:22 67.84	20:31 64.50	18:22 5:55/mi	70.27
6km	1							22:57 67.95					22:57 6:09/mi	67.95
5mi	23		41:18 51.01	31:07 67.70				30:45 68.82	33:26 63.76	33:27 63.73	34:37 62.23		30:45 6:09/mi	68.82
5.3mi	1					35:34 62.36							35:34 6:46/mi	62.36
9.7km	1				38:35 65.98								38:35 6:26/mi	65.98
6mi	2								46:32 55.05				46:32 7:45/mi	55.05
6.1mi	1				42:55 60.07								42:55 7:04/mi	60.07
10km	29	39:50 66.28	40:24 65.35	38:30 68.57	38:44 68.16	37:58 69.56	38:36 68.50	38:40 68.59	39:00 68.09	45:57 57.98	39:31 67.69		37:58 6:07/mi	69.56
12km	2						49:58 63.95						49:58 6:42/mi	63.95
9.4mi	1				1:10:39 57.47								1:10:39 7:31/mi	57.47
10mi	15		1:06:51 64.70	1:05:23 66.15		1:12:51 59.42	1:14:16 58.28	1:13:08 59.42	1:11:03 61.36	1:03:06 69.09	1:09:39 62.84		1:03:06 6:19/mi	69.09
12mi	1						1:26:26 60.72						1:26:26 7:12/mi	60.72
13.1mi	42	1:32:54 61.87	1:29:49 63.99	1:24:31 68.00	1:23:03 69.20	1:24:13 68.24	1:22:36 69.61	1:24:52 67.84	1:24:46 68.07	1:29:15 64.86	1:27:36 66.35	1:32:13 63.34	1:22:36 6:18/mi	69.61
14mi	1					1:42:32 60.03							1:42:32 7:19/mi	60.03
15mi	2			1:46:43 61.92	1:42:37 64.40								1:42:37 6:50/mi	64.40
20mi	7				2:19:44 64.22				2:18:53 64.72	2:17:11 65.60			2:17:11 6:52/mi	65.60
26.2mi	80		4:16:16 47.02	3:28:53 57.68	3:08:59 63.76	3:11:22 62.96	3:01:11 66.50	3:05:35 64.93	3:11:30 62.92	3:05:54 64.82	3:10:55 63.12		3:01:11 6:55/mi	66.50
27mi	1									4:34:31 45.48			4:34:31 10:10/mi	45.48
32mi	1									5:16:21 48.35			5:16:21 9:53/mi	48.35
32.2mi	3					4:49:20 53.31			4:40:54 54.91		5:00:13 51.38		4:40:54 8:43/mi	54.91
37mi	1									6:37:24 46.53			6:37:24 10:44/mi	46.53
43.5mi	1							7:35:32 49.71					7:35:32 10:28/mi	49.71
65mi	1									12:23:50 50.94			12:23:50 11:27/mi	50.94
80mi	1										24:00:11 34.66		24:00:11 18:00/mi	34.66

2017		Result	WAVA	Distance
19 Nov	Valencia Marathon			26.2mi
28 Oct	Beachy Head Marathon			26.2mi
15 Oct	Birmingham International Marathon			26.2mi
8 Oct	Chester Marathon			26.2mi
17 Sep	Purbeck Marathon			27mi
9 Sep	Marathon du Medoc			26.2mi
18 Jun	Hampshire Hoppit Trail Marathon			26.2mi
10 Jun	Endure 24 pairs			5mi
3 Jun	Dartmoor Discovery 32.2			32.2mi
28 May	Rock ‘n' Roll Liverpool Marathon			26.2mi
17 Apr	Boston Marathon UK			26.2mi
9 Apr	Salisbury 10			10mi
2 Apr	Milano Marathon			26.2mi
1 Apr	Milano Nord parkrun			5km
19 Mar	Reading Half Marathon			13.1mi
18 Feb	Boston parkrun			5km
5 Feb	Watford Half Marathon SB	1:32:13	63.34	13.1mi
4 Feb	Woodley parkrun	22:01	60.11	5km
29 Jan	Stonehenge Stomp 30k			30km
21 Jan	Oxford parkrun	21:18	62.13	5km
14 Jan	Reading parkrun	21:49	60.66	5km
7 Jan	Woodley parkrun SB	20:31	64.50	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun	21:08	62.62	5km
31 Dec	Winter Gut Buster	1:17:20	56.88	10mi
25 Dec	Woodley parkrun	20:40	64.03	5km
24 Dec	Banbury parkrun	21:42	60.98	5km
18 Dec	TVXC League - Reading SB	34:37	62.23	5mi
10 Dec	Lanzarote Marathon	3:28:53	57.81	26.2mi
3 Dec	Beckenham place parkrun #3	19:57	66.33	5km
20 Nov	Berks, Bucks & Oxon XC Champs			10km
19 Nov	Woodley parkrun	19:54	66.50	5km
6 Nov	Marlow Half Marathon	1:37:48	59.73	13.1mi
5 Nov	Reading parkrun	20:25	64.82	5km
29 Oct	Homewood parkrun	20:27	64.71	5km
22 Oct	Leybourne Lakes parkrun	20:37	64.19	5km
9 Oct	3 Laender Marathon	3:24:22	59.08	26.2mi
6 Oct	Midweek Dorney Lake Marathon	3:38:15	55.32	26.2mi
25 Sep	Robin Hood Marathon	3:29:22	57.56	26.2mi
24 Sep	Alice Holt parkrun	21:33	60.97	5km
18 Sep	Tadley Runners 10 SB	1:09:39	62.84	10mi
10 Sep	Burgess parkrun	23:32	55.83	5km
3 Sep	Bedfont Lakes parkrun	20:12	65.04	5km
29 Aug	Reading AC Bank Holiday Mile Festival	5:42	68.77	1mi
27 Aug	Reading parkrun	24:22	53.92	5km
11 Aug	Kinnego Marathon (Quadrathon Day #1)	3:56:01	51.06	26.2mi
6 Aug	Fulham Palace parkrun	20:49	63.12	5km
19 Jul	Bounders Relay leg 1 PB	13:12	65.97	2.1mi
19 Jul	Bounders Relay leg 4	13:16	65.63	2.1mi
10 Jul	The Wales Marathon	3:27:59	57.94	26.2mi
9 Jul	Colby parkrun	20:39	63.62	5km
25 Jun	Woodley parkrun	24:13	54.25	5km
19 Jun	Hampshire Hoppit trail marathon	3:54:09	51.46	26.2mi
11 Jun	Endure 24 - Solo PB	24:00:11	34.66	80mi
4 Jun	Dartmoor Discovery 32.2 SB	5:00:13	51.38	32.2mi
30 May	Vitality London 10,000 SB	39:31	67.69	10km
29 May	Westminster Mile SB	5:32	70.84	1mi
15 May	Kracow Marathon	3:17:37	60.98	26.2mi
14 May	Kracow parkrun	43:11	30.43	5km
7 May	Reading parkrun	19:56	65.91	5km
30 Apr	Woodley parkrun	19:33	67.20	5km
24 Apr	London Marathon	3:20:01	60.25	26.2mi
23 Apr	St George's Day Marathon	3:41:42	54.35	26.2mi
17 Apr	Hamburg Marathon SB	3:10:55	63.12	26.2mi
3 Apr	Reading Half Marathon	1:30:11	64.45	13.1mi
3 Apr	Green Park Challenge SB	21:17	33.52	2.8km
26 Mar	Woodley parkrun	20:41	63.52	5km
20 Mar	Fleet Half Marathon	1:29:47	64.74	13.1mi
19 Mar	Woodley parkrun	19:27	67.55	5km
13 Mar	Surrey Half Marathon			13.1mi
5 Mar	Woodley parkrun	20:18	64.72	5km
27 Feb	Woodley parkrun SB	19:22	67.84	5km
21 Feb	Wokingham Half Marathon SB	1:27:36	66.35	13.1mi
13 Feb	Reading parkrun	24:59	52.59	5km
7 Feb	TVXC League - Thames Valley Triathletes	39:41	53.99	5mi
6 Feb	Woodley parkrun	19:59	65.75	5km
31 Jan	Stonehenge Stomp 30k	3:15:00	42.80	30km
23 Jan	Woking parkrun	19:51	66.19	5km
2 Jan	Lydney parkrun	21:46	60.36	5km
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:16:04	57.54	10mi
26 Dec	Woodley parkrun	21:01	62.51	5km
19 Dec	Woodley parkrun	20:06	65.37	5km
12 Dec	Woodley parkrun	19:58	65.80	5km
6 Dec	IX Zurich Maratón de Málaga	3:23:24	59.24	26.2mi
28 Nov	Bracknell parkrun	21:15	61.83	5km
14 Nov	Didcot parkrun	19:39	66.86	5km
7 Nov	Woodley parkrun	20:21	64.56	5km
24 Oct	Reading parkrun	21:34	60.92	5km
10 Oct	Woodley parkrun	19:34	67.15	5km
4 Oct	Bucharest Marathon	3:41:20	54.44	26.2mi
26 Sep	Luton Wardown parkrun	19:50	65.78	5km
20 Sep	Purbeck Marathon PB	4:34:31	45.48	27mi
18 Sep	Reading Roadrunners Charity Autumn Mile			1mi
13 Sep	Farnham Pilgrim Marathon	3:56:51	50.87	26.2mi
12 Sep	Reading parkrun	19:54	65.56	5km
5 Sep	Maidenhead parkrun	20:13	64.53	5km
22 Aug	Woodley parkrun	19:25	67.19	5km
15 Aug	Woodley parkrun	19:21	67.42	5km
1 Aug	Woodley parkrun	20:58	62.22	5km
26 Jul	Snowdonia Trail Marathon	6:00:12	33.45	26.2mi
25 Jul	Penrhyn parkrun	21:05	61.88	5km
18 Jul	Endure 12/50 PB	12:23:50	50.94	65mi
12 Jul	New Forest 10	1:09:27	62.77	10mi
11 Jul	Bedfont Lakes parkrun	19:55	65.50	5km
5 Jul	Potteries Marathon	3:14:57	61.81	26.2mi
4 Jul	Woodley parkrun	20:24	63.95	5km
28 Jun	The Gibbet Challenge SB	45:57	57.98	10km
27 Jun	Woodley parkrun	19:40	66.34	5km
25 Jun	The Great Barrow Challenge 50k day one PB	5:16:21	48.35	32mi
19 Jun	Night of Flanders Marathon	3:15:56	61.50	26.2mi
14 Jun	Endure 24 Lap 8	40:27	52.70	5mi
14 Jun	Endure 24 Lap # 7	39:11	54.41	5mi
14 Jun	Endure24 - lap 6	43:57	48.51	5mi
13 Jun	Endure24 - lap 3	34:09	62.43	5mi
13 Jun	Endure24 - lap 2 SB	33:27	63.73	5mi
13 Jun	Endure24 - lap 4	35:58	59.27	5mi
13 Jun	Endure24 - lap 1	34:13	62.30	5mi
13 Jun	Didcot parkrun	21:06	61.83	5km
30 May	Kent Roadrunner Marathon	3:14:04	62.09	26.2mi
24 May	The Ox Ultra PB	6:37:24	46.53	37mi
23 May	Woodley parkrun	20:00	65.23	5km
17 May	Leiden Marathon	3:22:44	59.43	26.2mi
9 May	Reading parkrun	19:15	67.77	5km
2 May	Woodley parkrun	19:13	67.89	5km
26 Apr	London Marathon SB	3:05:54	64.82	26.2mi
25 Apr	Crystal Palace parkrun	20:43	62.97	5km
18 Apr	Reading parkrun	19:13	67.89	5km
17 Apr	Reading Roadrunners spring charity mile SB	6:02	64.70	1mi
11 Apr	Woodley parkrun SB	19:00	68.66	5km
4 Apr	Compton Downland challenge 20	3:16:16	45.86	20mi
3 Apr	Maidenhead Easter 10 PB	1:03:06	69.09	10mi
29 Mar	Combe Gibbet to Overton 16M	2:03:36	57.47	16mi
22 Mar	Reading Half Marathon SB	1:29:15	64.86	13.1mi
22 Mar	Green Park Challenge SB	22:14	31.92	2.8km
21 Mar	Maidenhead parkrun #1	20:30	63.64	5km
14 Mar	Woodley parkrun	19:13	67.89	5km
8 Mar	Wrexham Marathon	3:08:49	63.81	26.2mi
7 Mar	Fountains Abbey parkrun	20:46	62.82	5km
15 Feb	Bramley 20 PB	2:17:11	65.60	20mi
7 Feb	Woodley parkrun	19:56	65.45	5km
25 Jan	Stonehenge Stomp 30k	3:35:00	38.74	30km
24 Jan	Daventry parkrun #12	19:55	65.50	5km
17 Jan	Woodley parkrun	19:26	67.13	5km
10 Jan	Panshanger parkrun #16	20:28	63.74	5km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster SB	1:11:03	61.36	10mi
27 Dec	Southampton parkrun #133	19:12	67.95	5km
25 Dec	Woodley parkrun #117	19:06	68.31	5km
21 Dec	TVXC League - Reading SB	33:26	63.76	5mi
20 Dec	Bedford parkrun #182	19:36	66.56	5km
14 Dec	TVXC League - Metros	42:34	50.08	5mi
13 Dec	Reading parkrun #255	19:31	66.85	5km
12 Dec	Berkshire Santa/Humbug Fetch mile	5:48	67.30	1mi
6 Dec	Woodley parkrun	20:54	62.42	5km
30 Nov	TVXC League - Handy Cross	39:11	54.41	5mi
29 Nov	Bath Skyline parkrun #9	19:55	65.50	5km
22 Nov	Cardiff parkrun #536	18:59	68.72	5km
16 Nov	Istanbul Marathon	3:27:29	58.07	26.2mi
2 Nov	Marlow Half Marathon	1:33:29	61.93	13.1mi
1 Nov	Tring parkrun #1	21:33	60.54	5km
31 Oct	Halloween 5 Nite Run	20:12	64.59	5km
25 Oct	Beachy Head Marathon	3:58:23	50.55	26.2mi
5 Oct	Lisbon Rock n Roll Marathon	3:19:46	60.32	26.2mi
4 Oct	Bushy parkrun 10th Anniversary #538	22:33	57.51	5km
13 Sep	Reading parkrun #242	19:19	67.14	5km
7 Sep	Maidenhead Half Marathon	1:26:38	66.61	13.1mi
6 Sep	Horsham parkrun #1	19:29	66.56	5km
23 Aug	Thames Meander Summer Half	1:30:37	63.68	13.1mi
23 Aug	Kingston parkrun	20:04	64.63	5km
22 Aug	Berkshire Fetch mile PB	5:28	71.16	1mi
26 Jul	Conkers parkrun #175	19:37	66.11	5km
26 Jul	Thunder Run 24			10km
19 Jul	Woodley parkrun	18:50	68.86	5km
15 Jul	Bounders Relay	12:49	63.87	2mi
5 Jul	Peckham Rye parkrun #3	19:41	65.89	5km
28 Jun	Endure24			5mi
27 Jun	Berkshire Fetch mile			1mi
21 Jun	Northala Fields parkrun #1	18:50	68.86	5km
14 Jun	Lloyd parkrun	19:44	65.72	5km
7 Jun	Dartmoor Discovery 32.2 PB	4:40:54	54.91	32.2mi
31 May	Ally Pally parkrun #125	20:23	63.62	5km
25 May	Rock ‘n' Roll Liverpool Marathon	3:13:02	62.42	26.2mi
24 May	BUPA Westminster Mile	5:30	70.73	1mi
17 May	Buckingham parkrun #1 SB	18:37	69.66	5km
5 May	Shinfield 10k SB	39:00	68.09	10km
3 May	Rushmoor parkrun #1	19:13	67.49	5km
27 Apr	Plymouth Half Marathon	1:27:31	65.93	13.1mi
26 Apr	Plym valley parkrun	20:50	62.25	5km
19 Apr	Roundshaw Downs parkrun #256	19:43	65.77	5km
13 Apr	London Marathon	3:17:55	60.88	26.2mi
12 Apr	Chippenham parkrun #1	21:00	61.75	5km
5 Apr	Woodley parkrun	20:57	61.90	5km
4 Apr	Berkshire Fetch mile	5:29	70.94	1mi
29 Mar	Reading parkrun (Dinton Pastures)	19:25	66.79	5km
23 Mar	XXX Run Rome The Marathon	3:13:46	62.18	26.2mi
15 Mar	Canterbury parkrun #1	19:16	67.31	5km
8 Mar	Preston Park Brighton parkrun	18:55	68.56	5km
2 Mar	Reading Half Marathon SB	1:24:46	68.07	13.1mi
2 Mar	Green Park Challenge SB	23:55	29.54	2.8km
22 Feb	Chipping Sodbury parkrun #1	19:08	67.78	5km
16 Feb	Bramley 20 SB	2:18:53	64.72	20mi
15 Feb	Woodley parkrun	20:42	62.65	5km
8 Feb	Netley Abbey parkrun #103	19:52	65.28	5km
1 Feb	Woodley parkrun	20:04	64.63	5km
26 Jan	Gran Canaria Marathon SB	3:11:30	62.92	26.2mi
18 Jan	Gladstone parkrun #84	19:37	66.11	5km
11 Jan	Wimpole Estate parkrun #53	21:29	60.36	5km
5 Jan	Cliveden Cross Country PB	46:32	55.05	6mi
4 Jan	Fulham Palace parkrun	19:21	67.02	5km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster SB	1:13:08	59.42	10mi
22 Dec	Portsmouth Coastal Waterside Marathon	3:32:59	56.57	26.2mi
21 Dec	Reading parkrun #208	20:50	62.25	5km
20 Dec	Berkshire Fetch mile SB	5:35	69.67	1mi
8 Dec	TVXC League - Handy Cross	39:16	54.06	5mi
7 Dec	Reading parkrun #206	19:30	66.50	5km
24 Nov	XXX Firenze Marathon	3:17:39	60.96	26.2mi
17 Nov	Leeds Abbey Dash	38:43	68.59	10km
16 Nov	Leeds parkrun #320	19:48	65.50	5km
2 Nov	Aylesbury parkrun #1	19:52	65.28	5km
20 Oct	TUI Marathon Palma de Mallorca	3:16:06	61.44	26.2mi
13 Oct	Munich Marathon	3:25:10	58.73	26.2mi
5 Oct	Southsea parkrun #1	18:49	68.92	5km
29 Sep	Berlin Marathon	3:15:06	61.76	26.2mi
22 Sep	SEAA 6/4 Stage Relays (Men) PB	22:57	67.95	6km
22 Sep	Swallowfield 10k SB	38:40	68.50	10km
14 Sep	Reading parkrun #194	19:49	65.13	5km
8 Sep	Bacchus Marathon	3:27:20	58.11	26.2mi
31 Aug	Osterley parkrun #1	19:07	67.52	5km
30 Aug	Berkshire Fetch Magic mile	6:50	56.78	1mi
24 Aug	Thames Meander Summer Marathon	3:38:03	55.26	26.2mi
17 Aug	Hampstead Heath parkrun	20:01	64.48	5km
11 Aug	Isle of Man Marathon	3:19:18	60.46	26.2mi
3 Aug	Woodley parkrun #44	19:58	64.64	5km
28 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:28:46	64.86	13.1mi
20 Jul	Woodley parkrun #42	20:41	62.40	5km
13 Jul	Poole parkrun #121	19:08	67.46	5km
7 Jul	Didcot 5 PB	30:45	68.82	5mi
6 Jul	Woodley parkrun #40	18:35	69.45	5km
29 Jun	Giants Head Marathon	4:35:59	43.66	26.2mi
26 Jun	Woodland 5 & a bit - Race 2	34:19	61.67	5mi
22 Jun	Hackney Marshes parkrun #153 PB	18:22	70.27	5km
15 Jun	Havant parkrun #53 - 1st Anniversary, with pacers	19:36	65.85	5km
8 Jun	Endure24 - lap 5	33:23	63.39	5mi
8 Jun	Endure24 - lap 4	39:03	54.19	5mi
8 Jun	Endure24 - lap 3	38:08	55.49	5mi
8 Jun	Reading parkrun	18:35	69.45	5km
8 Jun	Endure24 - lap 1	31:50	66.48	5mi
8 Jun	Endure24 - lap 2	34:01	62.21	5mi
1 Jun	Kent Roadrunner Marathon	3:21:54	59.68	26.2mi
25 May	Brockenhurst parkrun #1	19:03	67.75	5km
19 May	Brathay Windermere Marathon	3:38:44	55.09	26.2mi
18 May	White Peak Half Marathon SB	1:24:52	67.84	13.1mi
6 May	Belfast Marathon SB	3:05:35	64.93	26.2mi
27 Apr	Winchester parkrun #1	18:48	68.65	5km
21 Apr	London Marathon	3:05:36	64.92	26.2mi
13 Apr	Reading parkrun	19:26	66.42	5km
6 Apr	Reading parkrun	19:12	67.22	5km
30 Mar	Woodley parkrun #27	19:12	67.22	5km
24 Mar	Bratislava Marathon	3:14:17	62.02	26.2mi
2 Mar	Swindon Parkrun #145	19:50	65.08	5km
24 Feb	Land Rover Malta Marathon	4:55:25	40.79	26.2mi
9 Feb	Reading parkrun (Dinton Pastures) #165	19:55	64.81	5km
2 Feb	Thames Trot PB	7:35:32	49.71	43.5mi
26 Jan	Woodley parkrun #18	19:33	66.02	5km
19 Jan	Newbury parkrun #53	21:16	60.69	5km
12 Jan	Woodley parkrun #16	19:42	65.52	5km
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:19:58	54.21	10mi
29 Dec	Woodley Parkrun #13	20:31	62.91	5km
27 Dec	Plain Crazy PB	1:26:26	60.72	12mi
25 Dec	Bushy park parkrun	21:25	60.27	5km
15 Dec	Woodley Parkrun #10	20:27	63.11	5km
1 Dec	Oak Hill parkrun #66	19:49	65.13	5km
24 Nov	Oxford Parkrun #56	20:07	64.16	5km
18 Nov	Luton Marathon	3:14:26	61.97	26.2mi
17 Nov	Alice Holt parkrun #1	20:46	62.15	5km
4 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:18:02	60.84	26.2mi
28 Oct	BMW Frankfurt Marathon	3:12:58	62.44	26.2mi
21 Oct	Abingdon Marathon	3:17:41	60.95	26.2mi
20 Oct	Woodley parkrun	19:47	65.24	5km
14 Oct	Run Liverpool Marathon	3:14:47	61.86	26.2mi
30 Sep	Warsaw Marathon	3:36:03	55.77	26.2mi
22 Sep	Helly Hansen Beauty and the Beast Half Marathon	1:47:12	53.63	13.1mi
15 Sep	Reading parkrun #153	19:09	67.16	5km
14 Sep	Berkshire Fetch mile	5:31	70.20	1mi
9 Sep	Bacchus Marathon	3:49:15	52.56	26.2mi
8 Sep	Reading parkrun #152 3rd anniversary	19:46	65.07	5km
2 Sep	Kent Coastal Marathon	3:29:54	57.40	26.2mi
26 Aug	Guernsey Marathon	3:27:28	58.08	26.2mi
18 Aug	Wormwood Scrubs parkrun	19:16	66.76	5km
11 Aug	Reading parkrun #147	19:34	65.73	5km
4 Aug	Wycombe Rye parkrun #1	19:57	64.47	5km
1 Aug	Yateley 10K Series	39:24	67.11	10km
28 Jul	Reading parkrun	19:19	66.58	5km
17 Jul	Bounders Relay			2mi
15 Jul	Summer Gut Buster 10 Mile SB	1:14:16	58.28	10mi
14 Jul	Crane parkrun #6	19:32	65.84	5km
7 Jul	Enigma Summer Marathon	3:18:49	60.60	26.2mi
30 Jun	Endure24 - lap 1			5mi
30 Jun	Reading parkrun #142	19:25	66.24	5km
29 Jun	Berkshire Fetch mile	5:34	69.57	1mi
17 Jun	Ridgeway Relay - Stage 1	1:16:10	62.82	11mi
16 Jun	Banstead woods parkrun #262	19:35	65.68	5km
9 Jun	South Downs Marathon	3:45:37	53.40	26.2mi
4 Jun	Cork City Marathon	3:20:52	59.99	26.2mi
2 Jun	Gunnersbury parkrun #32	19:03	67.52	5km
27 May	Edinburgh Marathon	3:16:46	61.24	26.2mi
13 May	Halstead & Essex Marathon	3:16:38	61.28	26.2mi
12 May	Bedfont Lakes parkrun SB	18:47	68.47	5km
7 May	Shinfield 10K SB	38:36	68.50	10km
5 May	Abingdon parkrun #52	22:27	57.29	5km
29 Apr	Milton Keynes Marathon	3:30:45	57.17	26.2mi
28 Apr	Newbury parkrun #12	19:58	64.42	5km
22 Apr	London Marathon PB	3:01:11	66.50	26.2mi
7 Apr	Reading Parkrun #130	19:15	66.81	5km
1 Apr	Reading Half Marathon PB	1:22:36	69.61	13.1mi
1 Apr	Green Park Challenge SB	19:56	35.24	2.8km
31 Mar	Reading parkrun #129	21:10	60.76	5km
30 Mar	Berkshire Fetch mile SB	5:30	70.41	1mi
25 Mar	Fleet Half Marathon	1:26:13	66.69	13.1mi
24 Mar	Reading Parkrun #128	19:05	67.40	5km
18 Mar	XXX Run Rome The Marathon	3:09:48	63.48	26.2mi
10 Mar	Guildford parkrun #1	19:27	66.13	5km
4 Mar	Duchy Marathon	3:08:42	63.85	26.2mi
25 Feb	English National XC Championships	50:24	63.40	12km
19 Feb	Seville marathon	3:12:33	62.58	26.2mi
11 Feb	Newbury parkrun #1	19:17	66.70	5km
28 Jan	Battle of Northampton Challenge	3:43:51	53.83	26.2mi
21 Jan	Reading parkrun #119	20:10	63.78	5km
14 Jan	Eastleigh parkrun	20:09	63.83	5km
7 Jan	Berks Xc Champs PB	49:58	63.95	12km
1 Jan	Nonsuch parkrun	20:38	62.33	5km
1 Jan	Riddlesdown parkrun	20:55	61.49	5km
1 Jan	Bushy parkrun	20:52	61.64	5km
2011		Result	WAVA	Distance
31 Dec	Winter Gut Buster SB	1:12:51	59.42	10mi
26 Dec	black park parkrun	19:54	64.63	5km
25 Dec	Bushy Parkrun	19:52	64.74	5km
24 Dec	Reading parkrun #115	20:52	61.64	5km
17 Dec	Andover parkrun	22:44	56.58	5km
10 Dec	Reading parkrun	19:39	65.45	5km
19 Nov	Reading parkrun	20:17	63.41	5km
13 Nov	TVXC League - Datchet	39:01	64.24	5.9mi
12 Nov	Reading parkrun #109	20:56	61.44	5km
5 Nov	Reading parkrun #108	20:43	62.08	5km
31 Oct	Dublin Marathon	3:26:50	58.25	26.2mi
30 Oct	Dublin Breakfast Run PB	21:40	42.21	3.6km
29 Oct	Reading parkrun #107	19:37	65.57	5km
22 Oct	Reading parkrun #106	19:31	65.90	5km
16 Oct	Abingdon Marathon SB	3:11:22	62.96	26.2mi
15 Oct	Richmond Parkrun	20:11	63.72	5km
9 Oct	Isle of Wight Marathon	3:36:43	55.60	26.2mi
8 Oct	Reading parkrun	19:59	64.36	5km
2 Oct	Jersey Marathon	3:33:26	56.45	26.2mi
30 Sep	Berkshire Fetch mile SB	5:39	68.46	1mi
25 Sep	New Forest Marathon	3:35:10	56.00	26.2mi
24 Sep	Reading parkrun #102	19:35	65.53	5km
17 Sep	Reading parkrun SB	19:15	66.66	5km
10 Sep	Reading parkrun #100	19:54	64.48	5km
4 Sep	Maidenhead Half Marathon	1:31:41	62.69	13.1mi
3 Sep	Reading parkrun #99	20:13	63.47	5km
28 Aug	Enigma Gold Marathon	3:25:41	58.58	26.2mi
27 Aug	Old Deer Park Run	19:36	65.47	5km
20 Aug	Race the Train Rotary Challenge PB	1:42:32	60.03	14mi
13 Aug	Reading parkrun #96	19:42	65.14	5km
6 Aug	Basingstoke parkrun	20:28	62.70	5km
23 Jul	Reading parkrun #93	20:39	62.14	5km
17 Jul	Wycombe Half Marathon	1:29:45	64.04	13.1mi
16 Jul	Reading parkrun #92	19:36	65.47	5km
9 Jul	Reading parkrun #91	20:02	64.05	5km
2 Jul	Runnymede relay - long leg PB	35:34	62.36	5.25mi
4 Jun	Dartmoor Discovery 32.2 SB	4:49:20	53.31	32.2mi
8 May	Dusseldorf Marathon	3:24:28	58.93	26.2mi
1 May	North Dorset Village Marathon	3:18:52	60.59	26.2mi
30 Apr	Reading parkrun #82	19:49	64.75	5km
23 Apr	Compton Downland Challenge 20	2:58:23	50.31	20mi
17 Apr	London Marathon	3:14:07	62.07	26.2mi
3 Apr	Combe Gibbet to Overton 16M	1:51:30	63.38	16mi
20 Mar	Green Park Challenge PB	18:58	36.98	2.8km
20 Mar	Reading Half Marathon SB	1:24:13	68.24	13.1mi
12 Mar	Reading parkrun #75	20:04	63.95	5km
6 Mar	Barcelona Marathon	3:19:47	60.31	26.2mi
13 Feb	Wokingham Half Marathon	1:25:58	66.85	13.1mi
22 Jan	Reading parkrun	19:39	65.30	5km
15 Jan	Hampshire XC League - Prospect Park	34:47	79.52	6.5mi
2 Jan	TVXC league - Reading	39:49	62.87	5.9mi
1 Jan	Serpentine New Year's Day 10k PB	37:58	69.56	10km
2010		Result	WAVA	Distance
26 Dec	black park park run	20:23	62.95	5km
25 Dec	Frimley Lodge parkrun	20:40	62.09	5km
18 Dec	Reading parkrun #64	20:39	62.14	5km
8 Dec	RRR Timed 3k PB	10:51	69.52	3km
27 Nov	Reading parkrun #61	19:21	66.32	5km
20 Nov	BB&O XC Champs (Senior/Vet Men) PB	38:35	65.98	9.65km
14 Nov	TVXC league - Datchet	38:09	66.77	6mi
13 Nov	Reading parkrun			5km
31 Oct	Athens Classic Marathon	3:21:11	59.89	26.2mi
17 Oct	Cardiff Half Marathon	1:24:00	68.42	13.1mi
9 Oct	Hants XC Farley Mount Senior Men 6m PB	42:55	60.07	6.07mi
3 Oct	Baxters Loch Ness Marathon	3:10:59	63.09	26.2mi
26 Sep	Mortimer 10K SB	38:44	68.16	10km
25 Sep	Reading parkrun	19:04	67.23	5km
18 Sep	Reading parkrun	19:16	66.53	5km
12 Sep	Robin Hood Marathon SB	3:08:59	63.76	26.2mi
11 Sep	Reading parkrun	20:51	61.48	5km
1 Aug	Totnes 10k	41:29	63.64	10km
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:26:41	66.30	13.1mi
17 Jul	Reading parkrun	19:08	66.99	5km
10 Jul	Reading parkrun	18:57	67.64	5km
26 Jun	Runnymead Relay 2.75 leg PB	16:30	68.50	2.75mi
20 Jun	Ridgeway Relay - stage 3 PB	1:10:39	57.47	9.4mi
5 Jun	Reading parkrun	18:52	67.94	5km
30 May	Bayer Newbury 10K	40:18	65.51	10km
22 May	Reading parkrun	19:38	65.29	5km
15 May	Great Wall Marathon	4:29:24	44.73	26.2mi
9 May	Bracknell Half Marathon	1:34:25	60.87	13.1mi
25 Apr	London Marathon	3:21:57	59.66	26.2mi
17 Apr	Reading parkrun	20:18	63.14	5km
11 Apr	Combe Gibbet to Overton 16M	2:00:08	58.83	16mi
10 Apr	Reading parkrun SB	18:44	68.42	5km
3 Apr	Compton Downland Challenge 20	2:37:56	56.82	20mi
21 Mar	Reading Half Marathon SB	1:23:03	69.20	13.1mi
21 Mar	Greenpark challenge SB	22:32	31.11	2.8km
14 Mar	Banbury 15 PB	1:42:37	64.40	15mi
28 Feb	Meon Valley Plod	3:13:39	46.34	20mi
21 Feb	Wokingham Half Marathon	1:24:34	67.96	13.1mi
14 Feb	Bramley 20 SB	2:19:44	64.22	20mi
7 Feb	Watford Half Marathon	1:27:56	65.36	13.1mi
27 Jan	RRR Timed Mile	5:29	70.52	1mi
2009		Result	WAVA	Distance
26 Dec	Reading parkrun	22:12	57.74	5km
13 Dec	TVXC league - Handy Cross	39:56	52.75	5mi
28 Nov	Reading parkrun	20:13	63.40	5km
22 Nov	TVXC league - Sandhurst	35:45	65.07	5.5mi
21 Nov	Reading parkrun	19:33	65.56	5km
15 Nov	Gosport Half Marathon	1:27:05	66.00	13.1mi
8 Nov	TVXC League - Datchet	38:50	64.43	5.9mi
7 Nov	Hampshire XC League - Goodwood	36:39	72.03	10km
18 Oct	Amsterdam Half Marathon	1:25:07	67.52	13.1mi
11 Oct	Swindon Half Marathon	1:38:23	58.42	13.1mi
3 Oct	Reading parkrun	19:05	67.16	5km
20 Sep	Berlin Marathon SB	3:28:53	57.68	26.2mi
6 Sep	Bristol Half Marathon SB	1:24:31	68.00	13.1mi
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course			30km
5 Aug	Yateley 10K Series SB	38:30	68.57	10km
19 Jul	Wycombe Half Marathon	1:28:41	64.81	13.1mi
12 Jul	New Forest 10 SB	1:05:23	66.15	10mi
8 Jul	Thames 10K	40:13	65.64	10km
4 Jul	Runnymede Relays Long Leg (5.25M)	35:31	65.50	5.5mi
1 Jul	Yateley 10K Series	40:20	65.45	10km
14 Jun	Wargrave 10K	40:37	65.00	10km
3 Jun	Yateley 10K Series	39:33	66.75	10km
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:37:09	44.52	10mi
24 May	Plymouth Half Marathon	1:30:10	63.74	13.1mi
17 May	Woodley 10K	39:37	66.64	10km
10 May	Marlow 5 SB	31:07	67.70	5mi
18 Apr	North Hampshire Time Trial SB	19:05	67.16	5km
13 Apr	Stockley Park Easter Monday 10K	42:05	62.73	10km
10 Apr	Maidenhead Easter 10	1:05:36	65.93	10mi
29 Mar	Reading Half Marathon	1:39:26	57.80	13.1mi
28 Mar	Prague Half Marathon	1:29:10	64.46	13.1mi
15 Mar	Silverstone Half Marathon	1:30:53	63.24	13.1mi
8 Mar	Banbury 15 SB	1:46:43	61.92	15mi
22 Feb	Sussex Beacon Half Marathon	1:35:38	60.10	13.1mi
15 Feb	Bramley 10	1:06:31	65.02	10mi
17 Jan	North Hampshire Time Trial	19:11	66.81	5km
11 Jan	Woodcote 10K	42:08	62.66	10km
3 Jan	Hants XC Reading	37:51	62.54	9km
3 Jan	North Hampshire Time Trial	20:04	63.87	5km
2008		Result	WAVA	Distance
14 Dec	TVXC Lightwater (Bracknell)	41:42	55.79	5.5mi
23 Nov	Bordon Salomon Turbo X	1:29:26	53.47	11mi
15 Nov	Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men)	40:12	62.28	9.5km
26 Oct	Great South Run SB	1:06:51	64.70	10mi
10 Oct	Reading Road Runners 1mile H'cap SB	5:39	68.44	1mi
28 Sep	Mortimer 10k SB	40:24	65.35	10km
21 Sep	Windsor Half Marathon	1:34:23	60.89	13.1mi
31 Aug	Nike Human Race 10K	44:59	58.69	10km
6 Aug	Yateley 10K Series	42:46	61.73	10km
25 Jun	Woodland 5 & a Bit - Race 2 SB	41:18	51.01	5mi
7 Jun	Dorney Dash	43:30	60.69	10km
18 May	Woodley 10k	45:07	58.51	10km
13 Apr	London Marathon SB	4:16:16	47.02	26.2mi
16 Mar	Bath Half	1:39:07	57.99	13.1mi
2 Mar	Reading Half Marathon SB	1:29:49	63.99	13.1mi
10 Feb	Wokingham Half Marathon	1:33:17	61.61	13.1mi
2007		Result	WAVA	Distance
14 Oct	Henley Half Marathon SB	1:32:54	61.87	13.1mi
30 Sep	Mortimer 10k SB	39:50	66.28	10km
2 Sep	Reading O2O 10k	40:34	65.08	10km
10 Jun	Wargrave 10k	41:59	62.88	10km
7 May	Shinfield 10K	42:34	62.02	10km
25 Mar	Reading Half Marathon	1:38:01	58.64	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	179	148	168	180	75	0	0	0	0	0	0	0	749
2011	161	141	123	125	162	49	0	0	0	0	0	0	761
2010	103	140	147	106	85	88	153	162	97	104	76	66	1326
2009	56	60	83	68	77	123	134	162	67	66	101	77	1074
2009	0	0	0	0	0	0	0	0	15	0	0	0	15
2008	21	0	106	0	18	67	18	98	0	76	0	42	445

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
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Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
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Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
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Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
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Prof Disco Dean

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