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Joe Hawk M40

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Recent Blogs
Lets start again	Jun 2019

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Planned Races
Pheonix Riverside Marathon	21st Nov
Steyning Stinger Marathon	6th Mar
White Peak Marathon	21st May
ASICS Windermere Marathon	22nd May
Edinburgh Marathon	29th May

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	2	5:30 5:30/mi	68.92						5:30 68.92
5km	31	18:54 6:05/mi	71.52		19:25 67.22	19:30 67.13	21:23 61.44	22:45 58.00	20:56 63.35	21:25 62.68	20:56 64.13	18:54 71.52		22:16 61.57
5.3mi	2	39:25 7:30/mi	57.53						39:25 57.53
10km	13	39:26 6:21/mi	67.78		39:26 67.78	41:36 64.33			42:53 62.88		44:05 61.70
10mi	2	1:07:04 6:42/mi	65.64			1:07:04 65.64		1:14:29 59.29
13.1mi	27	1:27:34 6:41/mi	67.78	1:56:55 49.94	1:28:59 65.61	1:34:00 62.12	1:37:20 60.05		1:32:09 63.68	1:43:03 57.11	1:35:50 61.65	1:27:34 67.78			1:48:00 55.97
15mi	1	1:55:00 7:40/mi	58.14			1:55:00 58.14
20mi	2	2:32:00 7:36/mi	60.13			2:32:00 60.13
26.2mi	110	2:56:05 6:43/mi	70.98		3:07:00 65.75	3:18:06 62.08	3:12:39 63.89	3:53:00 52.91	3:10:09 64.98	3:34:42 57.73	3:23:17 61.48	2:56:05 70.98	3:29:00 60.49	3:56:21 53.49
26.6mi	1	6:00:00 13:32/mi	35.09								6:00:00 35.09
26.7mi	1	6:45:00 15:10/mi	31.19							6:45:00 31.19
27mi	1	4:35:00 10:11/mi	46.84									4:35:00 46.84
28mi	1	5:12:00 11:09/mi	42.62								5:12:00 42.62
30mi	6	4:09:54 8:20/mi	58.06		5:29:30 43.81	4:25:58 54.29			4:09:54 58.06			4:57:00 49.41
35mi	1	4:43:37 8:06/mi	59.39			4:43:37 59.39
39.3mi	1	5:44:50 8:46/mi	56.39											5:44:50 56.39
40mi	4	6:00:00 9:00/mi	54.35			6:01:12 53.30						6:00:00 54.35
46.2mi	1	5:54:14 7:40/mi	71.06									5:54:14 71.06

Date	Planned Races			Distance
29 May	Edinburgh Marathon			26.2mi
22 May	ASICS Windermere Marathon			26.2mi
21 May	White Peak Marathon Confirmed			26.2mi
6 Mar	Steyning Stinger Marathon			26.2mi
21 Nov	Pheonix Riverside Marathon			26.2mi
2018		Result	WAVA	Distance
16 Sep	Reigate Half SB	1:48:00	55.97	13.1mi
2017		Result	WAVA	Distance
28 May	Edinburgh Marathon		0.00	26.2mi
27 May	Kent Circuit Marathon		0.00	26.2mi
21 May	Brathay 10 in 10 day 10	4:20:02	48.62	26.2mi
9 Apr	Paris Marathon		0.00	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4 SB	3:56:21	53.49	26.2mi
28 Jan	Horsham parkrun	22:38	60.57	5km
22 Jan	Hugin Challenge PB	5:44:50	56.39	39.3mi
14 Jan	Horsham parkrun SB	22:16	61.57	5km
7 Jan	Horsham parkrun	25:20	54.11	5km
1 Jan	New Year's Day Marathon	5:25:00	38.90	26.2mi
2016		Result	WAVA	Distance
18 Dec	Pisa Marathon	3:43:00	56.69	26.2mi
27 Nov	XXXIII Florence Marathon Italy	3:29:00	60.49	26.2mi
9 Oct	Yorkshire Marathon	4:26:00	47.24	26.2mi
2 Oct	MBNA Chester Marathon	3:42:00	56.61	26.2mi
25 Sep	Baxters Loch Ness Marathon	3:56:40	53.10	26.2mi
17 Apr	Brighton Marathon SB	3:29:00	60.13	26.2mi
21 Feb	The Good, The Bad & The Ugly 50th Anniversary Marathon	5:00:00	41.89	26.2mi
2015		Result	WAVA	Distance
12 Dec	Enigma Christmas Double - Day 1	4:36:00	45.53	26.2mi
15 Nov	Valencia Marathon	3:46:00	55.30	26.2mi
7 Nov	Thames Meander Winter Marathon	3:53:00	53.64	26.2mi
18 Oct	Amsterdam Marathon	4:15:00	49.01	26.2mi
31 Aug	Cakeathon Challenge (6 Hour Race)	4:18:56	48.27	26.2mi
30 Aug	Enigma Shaken, Not Stirred Marathon day 2	3:39:49	56.86	26.2mi
29 Aug	Thames Meander Summer Marathon	3:55:08	53.16	26.2mi
19 Jul	North Downs Marathon	5:02:09	41.37	26.2mi
18 Jul	Dorset Invader Marathon		0.00	26.2mi
12 Jul	Ranscombe 12 hour challenge	6:00:00	54.35	40mi
11 Jul	Ranscombe 12 hour challenge PB	6:00:00	54.35	40mi
5 Jul	Potteries Marathon	3:36:56	57.62	26.2mi
20 Jun	Enigma Back to Front (afternoon)	3:23:07	61.53	26.2mi
6 Jun	Viking Coastal Marathon Day 1	3:46:46	55.12	26.2mi
31 May	Edinburgh Marathon	3:05:35	67.35	26.2mi
30 May	Kent Roadrunner Marathon	3:11:58	65.11	26.2mi
26 May	Martello Marathon	4:16:00	48.82	26.2mi
25 May	Cakeathon Challenge (6 hour race)	3:16:10	63.71	26.2mi
17 May	Brathay Windermere Marathon	3:13:02	64.75	26.2mi
16 May	White Peak Marathon	2:56:36	70.77	26.2mi
10 May	Halstead & Essex Marathon	3:27:50	60.14	26.2mi
9 May	Bewl Water Marathon	3:14:28	64.27	26.2mi
3 May	Three Forts Marathon PB	4:35:00	46.84	27mi
2 May	Horsham parkrun PB	18:54	71.52	5km
26 Apr	London Marathon PB	2:56:05	70.98	26.2mi
25 Apr	Fowlmead Challenge		0.00	26.2mi
24 Apr	Wonderland Caucus Race		0.00	30mi
23 Apr	St George's Day Marathon	3:11:49	65.16	26.2mi
19 Apr	Greater Manchester Marathon	2:58:57	69.84	26.2mi
18 Apr	Horsham parkrun	18:55	71.46	5km
12 Apr	Brighton Marathon	3:03:53	67.97	26.2mi
6 Apr	Round the Reservoir Day 3	3:27:34	60.22	26.2mi
5 Apr	Round the Reservoir Day 2	3:09:01	66.12	26.2mi
4 Apr	Round the Reservoir Day 1	3:14:25	64.29	26.2mi
3 Apr	The Bletchley Enigma Marathon	3:25:00	60.97	26.2mi
29 Mar	Port of Dover Race Festival - Marathon Day 2	3:21:32	62.02	26.2mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	3:06:52	66.89	26.2mi
22 Mar	Fleet Half Marathon PB	1:27:34	67.78	13.1mi
15 Mar	Ranscombe Challenge	5:32:00	37.65	26.2mi
14 Mar	Thames Meander Spring Marathon	2:57:12	70.53	26.2mi
26 Feb	Marathon Day marathon	3:35:38	57.96	26.2mi
22 Feb	Hugin Challenge (14 Laps) PB	5:54:14	71.06	46.2mi
1 Feb	Watford Half Marathon	1:37:00	61.19	13.1mi
25 Jan	Viking Coastal Marathon Day 2	3:18:45	62.89	26.2mi
24 Jan	Viking Coastal Marathon Day 1	3:45:01	55.55	26.2mi
17 Jan	Ranscombe 8-hour challenge SB	4:57:00	49.41	30mi
11 Jan	Martello Marathon - Day 2	3:43:24	55.95	26.2mi
1 Jan	Liverbird Day 2	4:04:00	51.22	26.2mi
2014		Result	WAVA	Distance
31 Dec	Liverbird Day 1 SB	3:23:17	61.48	26.2mi
28 Dec	Phoenix Year End Marathon	3:43:56	55.81	26.2mi
21 Dec	Portsmouth Coastal Waterside Marathon	4:21:54	47.72	26.2mi
7 Dec	Dymchurch Marathon day 3	3:42:28	56.18	26.2mi
6 Dec	Dymchurch Marathon day 2	3:39:05	57.05	26.2mi
5 Dec	Dymchurch Marathon day 1	3:45:13	55.50	26.2mi
30 Nov	Saxon Shore Marathon - Day 2	3:46:38	55.15	26.2mi
12 Nov	Hell of a Hill Marathon 1	6:09:00	33.72	26.2mi
25 Oct	Beachy Head Marathon	5:13:00	39.75	26.2mi
28 Sep	Berlin Marathon	3:47:00	54.81	26.2mi
7 Sep	Kent Coastal Marathon	3:52:00	53.63	26.2mi
23 Aug	Thames Meander Summer Marathon	4:29:00	46.25	26.2mi
2 Aug	Railway 28 PB	5:12:00	42.62	28mi
28 Jun	Tilgate parkrun #107 SB	20:56	64.13	5km
31 May	Arun River Marathon PB	6:00:00	35.09	26.6mi
25 May	Edinburgh Marathon	3:39:39	56.64	26.2mi
18 May	Brathay Windermere Marathon	5:15:00	39.50	26.2mi
17 May	White Peak Marathon	4:12:48	49.22	26.2mi
11 May	Halstead & Essex Marathon	3:50:46	53.92	26.2mi
10 May	Tilgate Parkrun #100	23:56	56.09	5km
3 May	Tilgate Parkrun #99	25:16	53.13	5km
23 Apr	St George's Day Marathon	3:56:48	52.54	26.2mi
5 Apr	Tilgate Parkrun #95	21:10	63.42	5km
30 Mar	Mels Milers	44:10	61.59	10km
29 Mar	Tilgate Parkrun #94	21:45	61.72	5km
16 Mar	Run For Tomorrow Marathon	3:25:25	60.57	26.2mi
15 Mar	Tilgate Parkrun #92	22:12	60.47	5km
2 Mar	Eastbourne 1/2	1:54:35	51.56	13.1mi
16 Feb	Martello Marathon Day 2	4:00:13	51.79	26.2mi
2 Feb	Watford Half Marathon SB	1:35:50	61.65	13.1mi
1 Feb	Tilgate Parkrun #86	23:59	55.97	5km
25 Jan	Tilgate parkrun #85	31:43	42.32	5km
11 Jan	Bexley Parkrun	26:02	51.56	5km
1 Jan	Serpentine New Year's Day 10K SB	44:05	61.70	10km
2013		Result	WAVA	Distance
30 Nov	Bexley Parkrun SB	21:25	62.68	5km
26 Oct	Beachy Head Marathon	5:42:32	36.18	26.2mi
20 Oct	Amsterdam Marathon	3:46:11	54.80	26.2mi
29 Sep	Windsor Half Marathon SB	1:43:03	57.11	13.1mi
28 Sep	Bexley Parkrun	22:33	59.15	5km
22 Sep	New Forest Marathon	4:58:00	41.59	26.2mi
15 Sep	Green Chain Marathon PB	6:45:00	31.19	26.7mi
14 Sep	Bexley Parkrun	21:30	62.04	5km
14 Jul	Dartford Half Marathon	1:52:42	52.22	13.1mi
26 May	Edinburgh Marathon SB	3:34:42	57.73	26.2mi
25 May	Bexley Parkrun	21:32	61.94	5km
6 May	Milton Keynes Marathon	4:00:38	51.51	26.2mi
24 Feb	Land Rover Malta Marathon	5:01:29	41.11	26.2mi
10 Feb	Enigma Quadzilla day 4 of 4	3:57:00	52.30	26.2mi
6 Jan	Winter Enigma Marathon 2	4:26:18	46.54	26.2mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	3:27:00	59.88	26.2mi
23 Dec	Portsmouth Coastal Waterside Marathon	3:53:00	53.19	26.2mi
27 Oct	Beachy Head Marathon	4:27:24	46.21	26.2mi
21 Oct	Amsterdam Marathon	3:11:12	64.63	26.2mi
7 Oct	Windsor Half Marathon	1:36:25	60.86	13.1mi
6 Oct	The Reverse Enigma Marathon SB	3:10:09	64.98	26.2mi
23 Sep	New Forest Marathon	3:15:08	63.32	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:32:09	63.68	13.1mi
14 Sep	Berkshire Fetch mile PB	5:30	68.92	1mi
8 Sep	Jungfrau Marathon	4:40:25	44.07	26.2mi
2 Sep	Kent Coastal Marathon	3:21:45	61.25	26.2mi
27 Aug	Enigma Gold Ultra PB	4:09:54	58.06	30mi
25 Aug	Thames Meander Summer Marathon	3:28:22	59.30	26.2mi
19 Aug	Burnham Beeches Half Marathon	1:56:33	50.34	13.1mi
1 Aug	Yateley 10K Series - Race 3 SB	42:53	62.88	10km
15 Jul	Wycombe Half Marathon	1:33:59	62.43	13.1mi
7 Jul	Runnymede relay - long leg PB	39:25	57.53	5.25mi
4 Jul	Yateley 10K Series - Race 2	44:02	61.24	10km
1 Jul	Boddington Marathon	3:37:47	56.74	26.2mi
30 Jun	Black Park parkrun SB	20:56	63.35	5km
29 Jun	Berkshire Fetch mile	5:55	64.06	1mi
23 Jun	Black Park parkrun #156	21:38	61.30	5km
23 Jun	Trionium Picnic Marathon Olympic Special	6:46:15	35.71	30mi
4 Jun	Kent Roadrunner Marathon	3:29:45	58.91	26.2mi
27 May	Edinburgh Marathon	3:35:06	57.45	26.2mi
20 May	Brathay Windermere Marathon	3:51:00	53.49	26.2mi
19 May	White Peak Marathon	3:24:45	60.35	26.2mi
13 May	Halstead & Essex Marathon	4:12:00	49.03	26.2mi
15 Apr	Brighton Marathon	3:47:25	54.34	26.2mi
19 Feb	Wokingham Half Marathon	1:43:43	56.57	13.1mi
2011		Result	WAVA	Distance
6 Nov	Porto Marathon SB	3:53:00	52.91	26.2mi
22 Oct	Beachy Head Marathon	5:45:00	35.73	26.2mi
22 Apr	Maidenhead Easter 10 SB	1:14:29	59.29	10mi
26 Mar	Black Park parkrun SB	22:45	58.00	5km
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon SB	1:37:20	60.05	13.1mi
23 Oct	Beachy Head Marathon	5:52:00	34.97	26.2mi
10 Oct	Henley Half Marathon	1:55:00	50.82	13.1mi
26 Sep	Berlin Marathon SB	3:12:39	63.89	26.2mi
22 Aug	Burnham Beeches Half Marathon	1:44:30	55.93	13.1mi
14 Aug	black park park run SB	21:23	61.44	5km
24 Jul	Summer Enigma marathon	4:25:00	46.45	26.2mi
20 Jun	London to Brighton Bike Ride	5:00:00	0.00	50mi
19 Jun	Trionium Midsummer Munro	3:06:31	31.34	13.1mi
16 May	Brathay Windermere Marathon	4:00:06	51.26	26.2mi
2009		Result	WAVA	Distance
26 Jul	Downland Challenge SB	4:25:58	54.29	30mi
21 Jul	Queen Mother Reservoir 10K - Race 3	46:16	57.84	10km
4 Jul	Runnymede Relays Long Leg (5.25M)	39:39	59.35	5.5mi
1 Jul	Yateley 10K Series - Race 2 SB	41:36	64.33	10km
20 Jun	THE PICNIC	4:46:14	42.96	26.2mi
16 Jun	Queen Mother Reservoir 10k - Race 2	1:01:00	43.87	10km
13 Jun	South Downs Marathon	3:57:04	51.87	26.2mi
6 Jun	The Dorney Dash 10K	45:25	58.92	10km
3 Jun	Yateley 10K series - Race 1	44:15	60.47	10km
31 May	Edinburgh Marathon	3:21:37	60.99	26.2mi
17 May	Brathay Windermere Marathon	3:40:00	55.90	26.2mi
16 May	White Peak Marathon SB	3:18:06	62.08	26.2mi
9 May	RIDGEWAY 40	6:53:00	46.61	40mi
26 Apr	London Marathon	3:18:54	61.83	26.2mi
13 Apr	Stockley Park Easter Monday 10K	41:57	63.79	10km
11 Apr	Compton Downland Challenge 40 SB	6:01:12	53.30	40mi
10 Apr	Maidenhead Easter 10 PB	1:07:04	65.64	10mi
5 Apr	Taunton Marathon	3:25:24	59.87	26.2mi
21 Mar	Bushy Parkrun SB	19:30	67.13	5km
15 Mar	Finchley 20	2:53:31	52.67	20mi
8 Mar	Banbury 15 PB	1:55:00	58.14	15mi
7 Mar	Bushy Park 5K Time Trial	22:00	59.50	5km
22 Feb	Draycote Water 35 PB	4:43:37	59.39	35mi
15 Feb	Bramley 20 PB	2:32:00	60.13	20mi
1 Feb	Watford Half Marathon SB	1:34:00	62.12	13.1mi
11 Jan	Winter Tanners	6:20:55	37.91	30mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:51:01	53.22	26.2mi
25 Oct	Beachy Head Marathon	4:11:00	48.98	26.2mi
12 Oct	Henley Half Marathon	1:30:54	64.23	13.1mi
11 Oct	Bushy Park Time Trial SB	19:25	67.22	5km
4 Oct	4 2go trail marathon SB	3:07:00	65.75	26.2mi
28 Sep	Berlin Marathon	3:11:54	64.07	26.2mi
21 Sep	Windsor Half Marathon SB	1:28:59	65.61	13.1mi
13 Sep	Dorney Lake, Windsor 10k PB	39:26	67.78	10km
7 Sep	Surrey Badger Half Marathon	1:34:43	61.64	13.1mi
6 Sep	Bushy Park Time Trial	19:32	66.82	5km
31 Aug	Seaford Marathon	3:31:28	58.14	26.2mi
16 Aug	Bushy Park Time Trial	19:55	65.54	5km
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:10:00	39.66	26.2mi
9 Aug	Bushy Park Time Trial	19:59	65.32	5km
2 Aug	Bushy Park Time Trial	20:37	63.31	5km
27 Jul	Downland Challenge SB	5:29:30	43.81	30mi
20 Jul	Wycombe Half Marathon	1:44:57	55.63	13.1mi
8 Jul	Handy Cross 5k (closed event)	21:34	60.52	5km
5 Jul	Bushy Park Time Trial	20:56	62.35	5km
29 Jun	Dysart Dash 10K	47:57	55.74	10km
28 Jun	Runneymead Relays (Long leg)	46:00	48.74	5.25mi
8 Jun	St Albans Half-Marathon	2:13:01	43.89	13.1mi
7 Jun	Dorney Dash	53:13	50.22	10km
18 May	Brathay Windermere Marathon	4:20:45	47.15	26.2mi
17 May	White Peak Marathon	3:57:56	51.67	26.2mi
2 Mar	Berkhamsted Half Marathon	1:41:33	57.49	13.1mi
10 Feb	Wokingham Half Marathon	1:39:33	58.65	13.1mi
3 Feb	Watford Half Marathon	1:42:27	56.99	13.1mi
2007		Result	WAVA	Distance
11 Nov	Grand Union Canal Half Marathon	2:00:46	48.34	13.1mi
4 Nov	Marlow Half Marathon SB	1:56:55	49.94	13.1mi