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fetcheveryone
M45 Glamorgan

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STATUS Trustworthy Celebrity Deathmatch Quarter Finalist 2022.

Knees
Calves

FERC

Races
136
Miles
14344
Miles
135
Miles
1668
Miles
280
WAVA
63.42%
Mile
6:02
5k
21:31
5M
36:23
10k
44:00
10M
1:18:51
Half
1:44:49
20M
3:15:43
Mara
4:14:59
400m
11:08

About Me
Pay no attention to the man behind the curtain! Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Where to start! Probably the freedom to follow my gut, and to be happy in work; but also the flexibility to have more time with my lovely wife and my boy than I would otherwise have had. Ditto for the chance to run in daylight!

Recent Blogs
Get your hobbit on	4th Oct
The Doctor K Cup: Saturday 8th October!	3rd Oct
I felt the touch of the kings and the breath of the wind	3rd Oct
Take This Bus To Cuba	28th Sep
Fetch Bobble Hats	28th Sep

Recent Training
4th Oct	General	3.3mi	31:17
2nd Oct	General	2mi	18:26
1st Oct	General	50.8mi	3:42:21
1st Oct	General	1mi	37:51
25th Sep	General	14.6mi	59:38

Planned Races
The Doctor K Cup	8th Oct

12 Month Benchmarks	Run	Bike
Mile	6:40	2:32
5k	22:22	9:22
5mi	38:04	15:40
10k	48:03	21:07
10mi	1:24:38	35:04
Half	1:53:20	47:26

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1000 Run 800 Swim 50

Recent Threads
UTMOST
Politics
Cycling for Noobs
Coros users
Training plans for today?
Your Training Log - Glitch?

Followers (70)

Badges Collected	See available badges
+ 280 others

Read Everyone!

This is a little side project! See my recent reads:

Scoop

Evelyn Waugh
Down To The Sea In Ships

Horatio Clare
Post Office

Charles Bukowski
Breakfast of Champions

Kurt Vonnegut
Overtaken

Alexei Sayle
The Troop

Nick Cutter
Under Milk Wood

Dylan Thomas
When You are Engulfed in Flames

David Sedaris
Tess of the D'Urbervilles

Thomas Hardy
The Doors Of Perception

Aldous Huxley

View My Full List (34) | Build Your Own List

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	10	6:02 6:02/mi	61.98				6:28 57.65	6:02 61.98	6:16 59.89	6:15 60.33		6:29 58.82					6:27 61.32
5km	43	21:31 6:56/mi	63.42		23:30 55.32	22:45 57.24		21:31 60.84		21:59 60.03	22:09 59.87	22:14 59.99	22:18 60.20	22:03 61.30	21:37 63.42	21:40 63.27	22:30 61.36	23:07 60.15	22:08 63.28	23:15 60.68		22:46 62.88
5mi	10	36:23 7:17/mi	58.94		41:13 51.74	38:37 55.24	38:44 55.13	37:08 57.61	36:23 58.94	40:57 52.53				37:38 58.30
5.2mi	1	38:23 7:24/mi	57.75				38:23 57.75
6mi	1	46:17 7:43/mi	56.48									46:17 56.48
10km	22	44:00 7:05/mi	62.99	55:15 48.36	50:27 52.96	47:19 56.46		46:54 57.06	53:21 50.25		47:24 56.89			46:44 58.52		44:00 62.99	50:18 55.52	48:04 58.56
12km	1	1:00:18 8:05/mi	54.32									1:00:18 54.32
8.8mi	1	1:06:47 7:35/mi	57.85				1:06:47 57.85
10mi	8	1:18:51 7:53/mi	57.56	1:37:48 44.99	1:26:09 51.07	1:19:02 55.67	1:20:25 54.72							1:19:35 56.34	1:21:22 55.42	1:18:51 57.56
11.7mi	1	1:30:08 7:41/mi	57.87					1:30:08 57.87
13.1mi	26	1:44:49 8:00/mi	57.28		1:59:04 49.03	1:48:27 53.83	1:47:20 54.39	1:45:57 55.12	1:49:56 53.17			1:47:07 54.94	1:46:17 55.59	1:54:27 51.86	1:47:38 55.44	1:44:49 57.28	1:58:52 50.86			2:03:33 50.12	2:08:28 48.61
13.3mi	1	1:47:42 8:08/mi	54.89						1:47:42 54.89
20mi	2	3:15:43 9:47/mi	48.71												3:23:20 45.93			3:15:43 48.71
26.2mi	4	4:14:59 9:44/mi	48.23			4:44:11 43.26		4:14:59 48.23							4:26:27 47.16			4:26:59 48.05

Date	Planned Races			Distance
8 Oct	The Doctor K Cup Confirmed			5km
2022		Result	WAVA	Distance
11 Jun	Level Water		0.00	0.1mi
28 May	Great Denham parkrun SB	22:46	62.88	5km
16 Apr	Great Denham parkrun	24:41	58.00	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
1 Jul	Sheepy Shuffle SB	2:08:28	48.61	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:15	60.68	5km
31 Aug	Sheepy Shuffle SB	2:03:33	50.12	13.1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	27:09	51.59	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
1 Jun	Great Denham parkrun SB	22:08	63.28	5km
23 Mar	Millennium Country parkrun, Forest of Marston Vale	22:32	62.16	5km
12 Jan	Great Denham parkrun	23:10	60.46	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:26:59	48.05	26.2mi
23 Sep	Draycote Water 20 PB	3:15:43	48.71	20mi
30 Jun	Ruchill parkrun	29:11	47.65	5km
16 Jun	Bedford parkrun SB	23:07	60.15	5km
9 May	Silverstone 10k EMGP Series SB	48:04	58.56	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:58:52	50.86	13.1mi
28 Oct	Big Fetch Mile - Cardiff SB	6:27	61.32	1mi
28 Oct	Penallta parkrun SB	22:30	61.36	5km
2 Sep	Big Fetch Mile - Derby	6:40	59.33	1mi
1 Jul	Big Fetch Mile - Bedford	6:31	60.69	1mi
18 Jun	Run Bedford 10k SB	50:18	55.52	10km
15 Apr	Bedford parkrun	22:37	61.04	5km
12 Mar	Bath Half	2:13:39	45.23	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:47:35	55.80	13.1mi
5 Jun	Run Bedford 10k PB	44:00	62.99	10km
16 Apr	Long Eaton parkrun SB	21:40	63.27	5km
10 Apr	Sandy 10 PB	1:18:51	57.56	10mi
28 Mar	Stanwick 10k	45:40	60.69	10km
13 Mar	Bath Half PB	1:44:49	57.28	13.1mi
2015		Result	WAVA	Distance
19 Dec	Bedford parkrun SB	21:37	63.42	5km
6 Dec	Bedford Harriers Half Marathon SB	1:47:38	55.44	13.1mi
21 Nov	Bedford parkrun	22:14	61.22	5km
31 Oct	Bedford parkrun	22:24	60.77	5km
4 Jul	Long Eaton parkrun	23:08	58.84	5km
26 Apr	London Marathon SB	4:26:27	47.16	26.2mi
12 Apr	Sandy 10 SB	1:21:22	55.42	10mi
29 Mar	Oakley 20 SB	3:23:20	45.93	20mi
1 Mar	Bath Half	1:47:49	55.35	13.1mi
14 Feb	Bedford parkrun	22:39	60.10	5km
2014		Result	WAVA	Distance
26 Oct	Fenland 10	1:19:55	56.11	10mi
8 Oct	Hatfield 5k Series Race 2	22:37	59.77	5km
28 Sep	Run for Rotary 10K	49:37	55.12	10km
21 Jun	Bedford parkrun	22:13	60.84	5km
14 Jun	Beeston parkrun SB	22:03	61.30	5km
7 Jun	Bedford parkrun	22:41	59.59	5km
7 May	Silverstone 10k EMGP Series SB	46:44	58.52	10km
26 Apr	Bedford parkrun	22:39	59.68	5km
30 Mar	Sandy 10 SB	1:19:35	56.34	10mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	37:38	58.30	5mi
2 Mar	Bath Half SB	1:54:27	51.86	13.1mi
18 Jan	Bedford parkrun	22:56	58.94	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:56:55	50.53	13.1mi
16 Mar	Bedford Parkrun SB	22:18	60.20	5km
3 Mar	Bath Half SB	1:46:17	55.59	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:38	50.46	13.1mi
27 Oct	Bedford parkrun SB	22:14	59.99	5km
14 Oct	Great Eastern Run SB	1:47:07	54.94	13.1mi
21 Jul	bedford parkrun	22:15	59.95	5km
9 Jun	Bedford parkrun	22:35	59.06	5km
26 May	bedford parkrun	22:35	59.06	5km
22 May	Bedford 6 EMGP Series race 3 PB	46:17	56.48	6mi
13 May	Stevington 12K PB	1:00:18	54.32	12km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:29	58.82	1mi
18 Feb	Fetch Wedding Mile	6:35	57.92	1mi
2011		Result	WAVA	Distance
26 Nov	bedford parkrun SB	22:09	59.87	5km
12 Nov	Bedford Parkrun	22:25	59.16	5km
2 Oct	Bedford Sprint Triathlon	11:08 / 58:48 / 23:45	0.00	400metres/24km/5km
4 Sep	Bedford Harriers 10K SB	47:24	56.89	10km
20 Aug	Bedford parkrun	23:17	56.96	5km
11 Jun	Bedford parkrun	23:24	56.67	5km
22 May	Bedford Sprint Triathlon	11:23 / 59:57 / 23:47	0.00	400metres/24km/5km
19 Mar	Milton Keynes parkrun	22:53	57.95	5km
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	40:57	52.53	5mi
10 Jul	Milton Keynes parkrun	22:09	59.57	5km
4 Jul	Aberdare 10k		0.00	10km
26 Jun	Milton Keynes parkrun	22:03	59.84	5km
29 May	Milton Keynes parkrun	23:02	57.29	5km
17 Apr	Milton Keynes parkrun SB	21:59	60.03	5km
3 Apr	Milton Keynes parkrun	22:29	58.69	5km
13 Feb	Milton Keynes parkrun	22:29	58.69	5km
6 Feb	Milton Keynes parkrun	27:05	53.79	3.43mi
9 Jan	Fetch Mile - The BIG one SB	6:15	60.33	1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:56	53.17	13.1mi
26 Sep	Midlands Fetch Mile SB	6:16	59.89	1mi
20 Sep	RNR - Stage 13 PB	1:47:42	54.89	13.25mi
13 Sep	Bedford Harriers 10K SB	53:21	50.25	10km
2 Aug	Wellingborough 5	36:35	58.62	5mi
10 Jun	Beeston AC Trent 5 PB	36:23	58.94	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:56:48	50.04	13.1mi
15 Oct	Derby Midweek 5k PB	21:31	60.84	5km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:30:08	57.87	11.73mi
17 Sep	Derby Midweek 5k	21:32	60.79	5km
18 Jul	Notts 5 SB	37:08	57.61	5mi
5 May	Fetch East Midlands Mile PB	6:02	61.97	1mi
20 Apr	Derby 10K SB	46:54	57.06	10km
13 Apr	London Marathon PB	4:14:59	48.23	26.2mi
10 Feb	Wokingham Half Marathon SB	1:45:57	55.12	13.1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	48:41	54.97	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:28	57.65	1mi
14 Oct	Cardiff Half Marathon SB	1:47:20	54.39	13.1mi
16 Sep	Round Norfolk Relay - Stage 14 PB	1:06:47	57.85	8.8mi
4 Sep	LERC Autumn Handicap (closed event) PB	38:23	57.75	5.19mi
10 Jun	Long Eaton 5 SB	38:44	55.13	5mi
1 Jun	Notts 10 SB	1:20:25	54.71	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:48:15	53.93	13.1mi
11 Feb	Wokingham Half Marathon	1:54:38	50.93	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:44:11	43.26	26.2mi
17 Sep	Bristol Half Marathon	1:49:50	53.16	13.1mi
5 Jul	Yateley 10K Race 2 SB	47:19	56.46	10km
21 Jun	Forest Five - Bracknell SB	38:37	55.24	5mi
11 Jun	Long Eaton 5	38:54	54.84	5mi
7 Jun	Yateley 10K Race 1	48:16	55.35	10km
18 May	NSPCC Charity 5k SB	22:45	57.24	5km
7 May	Bracknell Half Marathon	1:58:30	49.27	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:02	55.67	10mi
9 Apr	Reading Half Marathon SB	1:48:27	53.83	13.1mi
26 Mar	Frimley 10k	48:01	55.64	10km
12 Feb	Wokingham Half Marathon	1:51:56	52.16	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:29:48	38.67	8mi
3 Oct	The Fetch Five - Just One Mile	6:38	55.98	1mi
4 Sep	Reading O2O10K	51:15	52.13	10km
6 Jul	Yateley 10k Series Race 2 SB	50:27	52.96	10km
3 Jul	British 10k	1:12:00	37.11	10km
20 Jun	The Fetch Five (5.5 MILES) - June	49:11	47.69	5.5mi
15 Jun	Forest Five SB	41:13	51.74	5mi
1 Jun	Yateley 10k Series Race 1	51:37	51.76	10km
15 May	Woodley 10k	51:32	51.84	10km
5 May	NSPCC Charity 5K Fun Run SB	23:30	55.32	5km
24 Apr	Bracknell Half Marathon SB	1:59:04	49.03	13.1mi
19 Apr	The Fetch Five - April	43:41	48.81	5mi
10 Apr	Benson 10K	52:20	51.05	10km
25 Mar	Maidenhead Easter 10 SB	1:26:09	51.07	10mi
6 Mar	Reading Half Marathon	2:03:58	47.10	13.1mi
13 Feb	Wokingham Half Marathon	2:04:51	46.76	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	56:58	46.90	10km
21 Nov	Brighton 10K SB	55:15	48.36	10km
10 Oct	Great South Run SB	1:37:48	44.99	10mi
5 Sep	Cardiff 10K	59:06	45.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4.2	5.6	2.7	1.9	0.9	2.5	6.5	4	5.7	1	0	0	34.9
2022	59	61	25	114	135	102	63	49	3	5	0	0	617
2022	16	63	137	69	0	0	0	28	227	51	0	0	591
2021	0	0	0	51	55	45	70	32	0	0	0	0	252
2021	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2021	87	87	21	54	85	101	72	54	48	0	17	52	678
2021	0	0	18	0	0	0	0	0	17	243	166	0	444
2020	0	0	2	0	0	0	23	0	0	0	0	0	25
2020	4.2	0.6	1.4	0	0	0	0	0	5.3	5.8	0	0	17.3
2020	73	60	73	69	17	54	77	107	99	108	46	62	845
2020	0	0	0	14	103	38	0	0	0	0	0	0	156
2019	0	0	0	0	0	0	2	0	0	0	1	0	3
2019	0	0	0	0	0	0	0.2	0.6	0	0	0	0	0.9
2019	84	75	85	49	86	56	38	71	46	56	37	43	726
2019	0	21	0	0	1	16	8	20	11	0	0	0	77
2018	3.5	2.7	3.9	4.5	1	1.9	0	0	0	0	0	0	17.4
2018	76	83	57	69	86	109	130	100	111	65	38	76	1000
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	3.8	2	1.9	0.6	0	0	0.6	2.2	2.5	1.2	1.9	2.1	18.9
2017	33	61	54	49	56	64	65	56	91	90	66	48	733
2016	2.5	1.2	1.2	2.5	3.1	1.9	1.9	3.3	3.9	2.4	2	1.2	27.1
2016	96	59	90	65	70	53	79	58	100	58	85	46	858
2015	0	0	0	0	0	0.4	2	1	2.6	3	1.2	1.9	12.1
2015	98	95	127	90	61	53	58	47	67	70	85	85	934
2015	0	0	0	0	0	27	0	74	0	0	0	0	101
2014	106	40	94	78	49	82	75	62	61	76	59	62	843
2013	71	58	48	49	70	79	52	29	66	41	78	83	726
2012	0	0	0.6	0.9	0.3	0	0.3	0	0	0	0	0	2.2
2012	51	33	62	36	62	83	75	49	100	56	65	60	732
2011	1	0.3	0	0.3	1.1	0	0	0	0.3	0.3	0	0	3.1
2011	46	41	69	42	49	43	38	45	69	51	61	37	589
2011	14	26	28	33	75	17	31	16	15	15	0	0	272
2010	65	56	54	80	59	73	41	52	86	111	46	9	731
2009	15	63	75	66	48	96	80	85	79	29	49	65	750
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	89	125	92	81	34	81	73	100	57	63	18	72	884
2007	89	60	84	75	71	50	131	110	100	58	54	73	955
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	87	73	108	62	71	87	73	80	82	53	26	34	836
2005	61	47	46	43	42	93	34	86	97	98	86	62	796
2004	0	0	0	0	0	0	0	10	38	19	34	9	110

Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16
16mi, 1:08:24 Bike - General Split Summary === 1) 5m - 21:11(4:14/m) 121/154bpm [513b/mi] 199cal 70/92rpm 14.16/26.78mph 2) 5m - 21:56(4:23/m) 135/151bpm [592b/mi] 240cal 73/101rpm 13.67/19.68mph 3) 5m - 19:36(3:55/m) 142/158bpm [557b/mi] 230cal 78/90rpm 15.31/19.91mph 4) 1.02m - 5:41(5:33/m) 135/160bpm [749b/mi] 52cal 60/95rpm 10.81/22.19mph 10th Sep 2022, 8:55am Fenland Flier wrote: All those new conquercise zones. Add a comment	-	-	17.2mi, 1:05:33 Bike - General Split Summary === 1) 5m - 19:42(3:56/m) 125/156bpm [493b/mi] 203cal 76/96rpm 15.23/21.46mph 2) 5m - 19:16(3:51/m) 145/168bpm [559b/mi] 240cal 67/94rpm 15.57/24.98mph 3) 5m - 18:34(3:43/m) 146/171bpm [542b/mi] 222cal 74/97rpm 16.16/30.76mph 4) 2.22m - 8:01(3:36/m) 147/156bpm [530b/mi] 96cal 78/93rpm 16.63/20.41mph 13th Sep 2022, 3:06pm Fenland Flier wrote: Nice speedy riding, not quite 20mph ;-) 13th Sep 2022, 3:32pm fetcheveryone wrote: I nearly Shappsed myself a few times :-) 13th Sep 2022, 5:40pm Fenland Flier wrote: :-o I hope you were wearing lycra to keep it in 🤣🤣 Add a comment	1mi, 47:33 Swim - General Split Summary === 1) 0.28m - 13:02(45:54/m) 97cal 28/30rpm 1.31/1.96mph 2) 0.28m - 13:11(46:24/m) 97cal 29/38rpm 1.29/2mph 3) 0.28m - 14:01(49:22/m) 96cal 28/35rpm 1.21/2mph 4) 0.16m - 7:18(44:45/m) 56cal 28/35rpm 1.34/1.79mph Add a comment	-	1mi, 46:38 Swim - General Split Summary === 1) 0.28m - 16:01(56:21/m) 303cal 27/31rpm 1.06/9.35mph 2) 0.28m - 15:36(54:54/m) 311cal 28/35rpm 1.09/7.91mph 3) 0.27m - 15:02(55:51/m) 295cal 28/36rpm 1.07/11.54mph Add a comment
Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23
50.4mi, 3:39:18 Bike - General Split Summary === 1) 5m - 23:22(4:40/m) 112/140bpm [523b/mi] 185cal 70/90rpm 12.84/23.15mph 2) 5m - 18:50(3:46/m) 126/151bpm [475b/mi] 176cal 75/97rpm 15.93/22.56mph 3) 5m - 20:09(4:02/m) 132/156bpm [532b/mi] 197cal 71/91rpm 14.88/24.65mph 4) 5m - 23:17(4:39/m) 136/159bpm [633b/mi] 224cal 71/96rpm 12.88/25.28mph 5) 5m - 21:58(4:24/m) 138/153bpm [606b/mi] 213cal 71/96rpm 13.65/28.83mph 6) 5m - 22:05(4:25/m) 140/157bpm [618b/mi] 205cal 70/95rpm 13.58/25.57mph 7) 5m - 22:35(4:31/m) 141/163bpm [637b/mi] 193cal 69/101rpm 13.29/25.59mph 8) 5m - 20:19(4:04/m) 134/148bpm [544b/mi] 129cal 75/88rpm 14.77/18.56mph 9) 5m - 21:13(4:15/m) 137/156bpm [581b/mi] 148cal 68/97rpm 14.14/22.98mph 10) 5m - 23:36(4:43/m) 152/180bpm [717b/mi] 265cal 75/103rpm 12.71/18.2mph 11) 0.43m - 1:53(4:26/m) 143/148bpm [634b/mi] 14cal 80/90rpm 13.54/15.72mph 17th Sep 2022, 10:50am ♪♫ Synge ♪♫ wrote: Impressive ride. Hope you waved to my daughter and son-in-law at Chicksands! 17th Sep 2022, 11:13am Mandymoo wrote: Great riding well done 17th Sep 2022, 12:17pm Diogenes wrote: Blimey! 17th Sep 2022, 12:21pm chunkywizard wrote: Nicely done, did everything go to plan? 17th Sep 2022, 12:38pm JCB wrote: Excellent! 17th Sep 2022, 1:08pm Fenland Flier wrote: Very impressed. 18th Sep 2022, 11:56am Angus Clydesdale wrote: I smell the influence of Utmost… ;) 20th Sep 2022, 3:25pm fetcheveryone wrote: I blogged: https://www.fetcheveryone.com/blog/3/2022/9/455463 Add a comment	1mi, 46:36 Swim - General Split Summary === 1) 0.28m - 13:24(47:11/m) 97cal 26/30rpm 1.27/1.81mph 2) 0.28m - 13:32(47:38/m) 97cal 27/33rpm 1.26/1.76mph 3) 0.28m - 13:40(48:06/m) 97cal 28/34rpm 1.25/1.84mph 4) 0.13m - 6:00(45:09/m) 45cal 30/35rpm 1.33/2.19mph Add a comment	10.7mi, 58:34 Bike - Recovery Jaunt with Katie. Split Summary === 1) 1m - 5:29(5:29/m) 10.95/12.67mph 2) 1m - 6:24(6:24/m) 9.38/17.82mph 3) 1m - 5:51(5:51/m) 10.26/13.24mph 4) 1m - 5:21(5:21/m) 11.23/18.56mph 5) 1m - 5:06(5:07/m) 11.73/14.99mph 6) 1m - 7:04(7:04/m) 8.5/18.37mph 7) 1m - 5:04(5:03/m) 11.86/17.54mph 8) 1m - 5:26(5:26/m) 11.04/16.55mph 9) 1m - 4:29(4:30/m) 13.35/19.39mph 10) 1m - 4:47(4:46/m) 12.57/15.39mph 11) 0.68m - 3:33(5:15/m) 11.41/15.22mph Add a comment	-	0.8mi, 39:48 Swim - General 17 degrees. Bobble hat. Flask of mint tea. Sorted. Split Summary === 1) 0.28m - 14:17(50:18/m) 96cal 27/31rpm 1.19/1.71mph 2) 0.28m - 13:50(48:42/m) 96cal 29/35rpm 1.23/1.71mph 3) 0.25m - 11:41(45:59/m) 87cal 29/37rpm 1.3/1.9mph Add a comment	-	37.9mi, 2:40:34 Bike - General Split Summary === 1) 5m - 20:33(4:07/m) 120/142bpm [493b/mi] 192cal 73/94rpm 14.59/22.27mph 2) 5m - 21:00(4:12/m) 142/169bpm [597b/mi] 256cal 72/100rpm 14.28/31.43mph 3) 5m - 22:24(4:29/m) 150/174bpm [672b/mi] 284cal 65/98rpm 13.39/30.08mph 4) 5m - 23:14(4:39/m) 144/164bpm [669b/mi] 235cal 62/93rpm 12.92/27.26mph 5) 5m - 19:29(3:54/m) 144/161bpm [561b/mi] 174cal 65/88rpm 15.4/26.19mph 6) 5m - 20:04(4:01/m) 144/168bpm [578b/mi] 169cal 69/90rpm 14.95/24.94mph 7) 5m - 19:45(3:57/m) 140/159bpm [553b/mi] 137cal 75/94rpm 15.19/22.48mph 8) 2.92m - 14:05(4:49/m) 142/167bpm [685b/mi] 119cal 73/94rpm 12.44/21.92mph Add a comment
Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30
-	14.6mi, 59:38 Bike - General Split Summary === 1) 5m - 23:13(4:39/m) 127/144bpm [590b/mi] 244cal 62/89rpm 12.92/28.57mph 2) 5m - 18:29(3:42/m) 142/163bpm [525b/mi] 220cal 73/94rpm 16.24/29.3mph 3) 4.61m - 17:56(3:53/m) 138/157bpm [536b/mi] 181cal 78/102rpm 15.43/24.44mph Add a comment	-	-	-	-	-
Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5	Thu 6th Oct Oct 6	Fri 7th Oct Oct 7
50.8mi, 3:42:21 Bike - General Split Summary === 1) 5m - 18:57(3:47/m) 131/158bpm [497b/mi] 213cal 78/110rpm 15.83/26.38mph 2) 5m - 19:41(3:56/m) 151/171bpm [594b/mi] 258cal 78/98rpm 15.24/30.18mph 3) 5m - 21:15(4:15/m) 154/167bpm [655b/mi] 289cal 81/96rpm 14.12/22.73mph 4) 5m - 19:20(3:52/m) 149/168bpm [576b/mi] 212cal 79/113rpm 15.52/30.14mph 5) 5m - 23:01(4:36/m) 149/171bpm [686b/mi] 237cal 72/93rpm 13.04/27.11mph 6) 5m - 23:34(4:43/m) 154/198bpm [726b/mi] 258cal 73/94rpm 12.73/21.64mph 7) 5m - 25:27(5:05/m) 144/161bpm [733b/mi] 180cal 67/97rpm 11.79/24.71mph 8) 5m - 22:53(4:35/m) 147/167bpm [673b/mi] 189cal 70/90rpm 13.11/28.53mph 9) 5m - 23:18(4:40/m) 148/162bpm [690b/mi] 196cal 68/96rpm 12.87/25.8mph 10) 5m - 21:18(4:16/m) 144/159bpm [614b/mi] 136cal 73/96rpm 14.08/21.31mph 11) 0.82m - 3:37(4:25/m) 144/159bpm [637b/mi] 25cal 81/94rpm 13.57/16.34mph 1st Oct 2022, 4:39pm chunkywizard wrote: Wow, great ride! 1st Oct 2022, 4:46pm fetcheveryone wrote: I’m a bit bollocksed now :-) 1st Oct 2022, 4:55pm Mandymoo wrote: Nice ride and good average mph 1st Oct 2022, 6:18pm Diogenes wrote: Wow, again. 1st Oct 2022, 8:26pm Sigh wrote: Fantastic! Add a comment 1mi, 37:51 Swim - General Split Summary === 1) 0.28m - 11:35(40:48/m) 99cal 28/32rpm 1.47/2.1mph 2) 0.28m - 11:00(38:42/m) 99cal 29/36rpm 1.55/2.28mph 3) 0.28m - 11:10(39:19/m) 99cal 29/36rpm 1.53/2.12mph 4) 0.11m - 4:06(38:11/m) 37cal 30/37rpm 1.57/2.1mph 1st Oct 2022, 10:17am Nightjar wrote: Nice work. Swimming is coming along nicely. Keeping on over winter? 1st Oct 2022, 10:37am fetcheveryone wrote: One swim at a time :-) Face hurt today. Add a comment	2mi, 18:26 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 141/154bpm [1318b/mi] 119cal 6.42/6.78mph 2) 1m - 8:55(8:55/m) 148/157bpm [1319b/mi] 119cal 6.73/7.33mph 3) 0.02m - 10(8:16/m) 154/154bpm [1273b/mi] 2cal 7.26/6.55mph 2nd Oct 2022, 1:49pm Fenland Flier wrote: I hope all is well and you were just passing time. 3rd Oct 2022, 9:52am fetcheveryone wrote: First run back since September 1st, after giving knee and calf some rest :-) 3rd Oct 2022, 9:58am Fenland Flier wrote: 👍 Add a comment	-	3.3mi, 31:17 Run - General A little walk before I started, then kept it light and easy. Slightly tight left groin/quad edge, but that settled. All seems ok, no difficult noises coming from the knee, which is brill Split Summary === 1) 1m - 9:36(9:36/m) 127/139bpm [1219b/mi] 106cal 6.25/6.64mph 2) 1m - 9:29(9:29/m) 138/145bpm [1309b/mi] 116cal 6.32/6.74mph 3) 1m - 9:29(9:29/m) 146/150bpm [1385b/mi] 123cal 6.32/6.7mph 4) 0.28m - 2:42(9:48/m) 148/150bpm [1450b/mi] 35cal 6.12/6.64mph 4th Oct 2022, 12:23pm Diogenes wrote: Good news 4th Oct 2022, 1:07pm Fenland Flier wrote: That's positive and hopeful. Add a comment	-	-	-

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fetcheveryone M45 Glamorgan

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