fetcheveryone

Last on at 11pm, 7th Oct 2024

M45 Glamorgan

FETCH SUPPORTER

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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.

FERC

Races
144
Miles
16465
Miles
216
Miles
1777
Miles
353
WAVA
63.00%

About Me
Pay no attention to the man behind the curtain! Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Where to start! Probably the freedom to follow my gut, and to be happy in work; but also the flexibility to have more time with my lovely wife and my boy than I would otherwise have had. Ditto for the chance to run in daylight!

Recent Blogs
The sun was shining...	7th Oct
My dear old things...	7th Oct
Copernican Revolution	4th Oct
A polite no	2nd Oct
Pass the spanner	1st Oct

My parkrun
Great Denham parkrun

Recent Training
7th Oct	Run-Walk	3.4mi	39:57
6th Oct	General	19mi	3:01:07
5th Oct	General	6.3mi	59:27
3rd Oct	General	6.3mi	58:37
29th Sep	General	9.1mi	1:27:57

Planned Races
The Doctor K Cup	19th Oct
Escape from Meriden	15th Nov
F’Laps	5th Jul

12 Month Benchmarks	Run
Mile	7:53
5k	25:03
5mi	41:04
10k	51:21
10mi	1:25:19
Half	1:57:53
20mi	3:10:56
Mara	5:26:36
50k	6:31:37

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
Cricket Thread
Politics
100 miles a month in 2024
FetchPoint: The Game
Who Squares Wins!
Things I found on Rightmove

Followers (422)

Badges Collected	See available badges
+ 367 others

Read Everyone!

This is a little side project! See my recent reads:

Project Hail Mary

Andy Weir
Why I Write

George Orwell
Big Beacon

Alan Partridge
Fibber in the Heat

Miles Jupp
Zen The Art of Motorcycle Maintenance

Robert Pirsig
The Satsuma Complex

Bob Mortimer
Terrortome

Garth Merenghi
A Wrinkle In Time

Madeleine L'Engle
Star Rover

Jack London
The Murderers Ape

Jakob Wegelius

View My Full List (45) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	12				6:28 58.65	6:02 63.00	6:16 60.86	6:15 61.27		6:29 59.70					6:27 62.18						7:45 54.12		6:02 6:02/mi	63.00
5km	46		23:30 54.68	22:45 56.49		21:31 59.91		21:59 59.08	22:09 58.95	22:14 59.12	22:18 59.37	22:03 60.48	21:37 62.60	21:40 62.46	22:30 60.59	23:07 59.41	22:08 62.52	23:15 59.97		22:46 62.19	25:12 56.62		21:31 6:56/mi	62.60
5mi	10		41:13 51.11	38:37 54.55	38:44 54.42	37:08 56.83	36:23 58.13	40:57 51.80				37:38 57.51											36:23 7:17/mi	58.13
5.2mi	1				38:23 57.09																		38:23 7:24/mi	57.09
6mi	1									46:17 55.76													46:17 7:43/mi	55.76
10km	22	55:15 47.78	50:27 52.33	47:19 55.79		46:54 56.37	53:21 49.65		47:24 56.21			46:44 57.84		44:00 62.27	50:18 54.89	48:04 57.90							44:00 7:05/mi	62.27
12km	1									1:00:18 53.80													1:00:18 8:05/mi	53.80
8.8mi	1				1:06:47 57.22																		1:06:47 7:35/mi	57.22
10mi	9	1:37:48 44.73	1:26:09 50.78	1:19:02 55.36	1:20:25 54.40							1:19:35 56.09	1:21:22 55.19	1:18:51 57.35						1:29:01 53.33			1:18:51 7:53/mi	57.35
11.7mi	1					1:30:08 57.43																	1:30:08 7:41/mi	57.43
13.1mi	26		1:59:04 48.69	1:48:27 53.46	1:47:20 54.01	1:45:57 54.73	1:49:56 52.80			1:47:07 54.61	1:46:17 55.27	1:54:27 51.58	1:47:38 55.18	1:44:49 57.05	1:58:52 50.68			2:03:33 49.98	2:08:28 48.47				1:44:49 8:00/mi	57.05
13.3mi	1						1:47:42 54.55																1:47:42 8:08/mi	54.55
20mi	2												3:23:20 45.93			3:15:43 48.80							3:15:43 9:47/mi	48.80
26.2mi	4			4:44:11 42.77		4:14:59 47.68							4:26:27 46.73			4:26:59 47.70							4:14:59 9:44/mi	47.70
50km	1																					6:32:43 41.93	6:32:43 12:38/mi	41.93

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			0hr
15 Nov	Escape from Meriden Confirmed			0hr
19 Oct	The Doctor K Cup Confirmed			5km
2024		Result	WAVA	Distance
6 Jul	F’Laps	0 / 0	0.00	0hr
26 May	Greensand Country Ultra PB	6:32:43	41.93	50km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	30:21	47.01	5km
1 Sep	Fetch Virtual 5K Challenge SB	25:12	56.62	5km
1 Aug	Fetch Virtual 5K Challenge	26:43	53.41	5km
8 Jul	The Big Welsh Swim 9km	4:29:57	0.00	9km
1 Jul	July Virtual Mile SB	7:45	54.12	1mi
10 Jun	Level Water	0	0.00	0.1mi
1 Jun	June Virtual Mile	8:25	49.83	1mi
2022		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:29:01	53.33	10mi
8 Oct	The Doctor K Cup	0	0.00	5km
11 Jun	Level Water	0	0.00	0.1mi
28 May	Great Denham parkrun SB	22:46	62.19	5km
16 Apr	Great Denham parkrun	24:41	57.36	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	0	0.00	5km
1 Jul	Sheepy Shuffle SB	2:08:28	48.47	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:15	59.97	5km
31 Aug	Sheepy Shuffle SB	2:03:33	49.98	13.1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	27:09	50.97	5km
13 Jul	Bedford Bridges Challenge	0	0.00	10km
1 Jun	Great Denham parkrun SB	22:08	62.52	5km
23 Mar	Millennium Country parkrun, Forest of Marston Vale	22:32	61.41	5km
12 Jan	Great Denham parkrun	23:10	59.73	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:26:59	47.70	26.2mi
23 Sep	Draycote Water 20 PB	3:15:43	48.80	20mi
30 Jun	Ruchill parkrun	29:11	47.06	5km
16 Jun	Bedford parkrun SB	23:07	59.41	5km
9 May	Silverstone 10k EMGP Series SB	48:04	57.90	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:58:52	50.68	13.1mi
28 Oct	Penallta parkrun SB	22:30	60.59	5km
28 Oct	Big Fetch Mile - Cardiff SB	6:27	62.18	1mi
2 Sep	Big Fetch Mile - Derby	6:40	60.15	1mi
1 Jul	Big Fetch Mile - Bedford	6:31	61.54	1mi
18 Jun	Run Bedford 10k SB	50:18	54.89	10km
15 Apr	Bedford parkrun	22:37	60.28	5km
12 Mar	Bath Half	2:13:39	45.08	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:47:35	55.58	13.1mi
5 Jun	Run Bedford 10k PB	44:00	62.27	10km
16 Apr	Long Eaton parkrun SB	21:40	62.46	5km
10 Apr	Sandy 10 PB	1:18:51	57.35	10mi
28 Mar	Stanwick 10k	45:40	59.99	10km
13 Mar	Bath Half PB	1:44:49	57.05	13.1mi
2015		Result	WAVA	Distance
19 Dec	Bedford parkrun SB	21:37	62.60	5km
6 Dec	Bedford Harriers Half Marathon SB	1:47:38	55.18	13.1mi
21 Nov	Bedford parkrun	22:14	60.42	5km
31 Oct	Bedford parkrun	22:24	59.97	5km
4 Jul	Long Eaton parkrun	23:08	58.07	5km
26 Apr	London Marathon SB	4:26:27	46.73	26.2mi
12 Apr	Sandy 10 SB	1:21:22	55.19	10mi
29 Mar	Oakley 20 SB	3:23:20	45.93	20mi
1 Mar	Bath Half	1:47:49	55.08	13.1mi
14 Feb	Bedford parkrun	22:39	59.31	5km
2014		Result	WAVA	Distance
26 Oct	Fenland 10	1:19:55	55.86	10mi
8 Oct	Hatfield 5k Series Race 2	22:37	58.96	5km
28 Sep	Run for Rotary 10K	49:37	54.48	10km
21 Jun	Bedford parkrun	22:13	60.02	5km
14 Jun	Beeston parkrun SB	22:03	60.48	5km
7 Jun	Bedford parkrun	22:41	58.79	5km
7 May	Silverstone 10k EMGP Series SB	46:44	57.84	10km
26 Apr	Bedford parkrun	22:39	58.88	5km
30 Mar	Sandy 10 SB	1:19:35	56.09	10mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	37:38	57.51	5mi
2 Mar	Bath Half SB	1:54:27	51.58	13.1mi
18 Jan	Bedford parkrun	22:56	58.15	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:56:55	50.24	13.1mi
16 Mar	Bedford Parkrun SB	22:18	59.37	5km
3 Mar	Bath Half SB	1:46:17	55.27	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:38	50.15	13.1mi
27 Oct	Bedford parkrun SB	22:14	59.12	5km
14 Oct	Great Eastern Run SB	1:47:07	54.61	13.1mi
21 Jul	bedford parkrun	22:15	59.08	5km
9 Jun	Bedford parkrun	22:35	58.20	5km
26 May	bedford parkrun	22:35	58.20	5km
22 May	Bedford 6 EMGP Series race 3 PB	46:17	55.76	6mi
13 May	Stevington 12K PB	1:00:18	53.80	12km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:29	59.70	1mi
18 Feb	Fetch Wedding Mile	6:35	58.79	1mi
2011		Result	WAVA	Distance
26 Nov	bedford parkrun SB	22:09	58.95	5km
12 Nov	Bedford Parkrun	22:25	58.25	5km
2 Oct	Bedford Sprint Triathlon	11:08 / 58:48 / 23:45	0.00	0/0/0
4 Sep	Bedford Harriers 10K SB	47:24	56.21	10km
20 Aug	Bedford parkrun	23:17	56.08	5km
11 Jun	Bedford parkrun	23:24	55.80	5km
22 May	Bedford Sprint Triathlon	11:23 / 59:57 / 23:47	0.00	0/0/0
19 Mar	Milton Keynes parkrun	22:53	57.06	5km
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	40:57	51.80	5mi
10 Jul	Milton Keynes parkrun	22:09	58.64	5km
4 Jul	Aberdare 10k	0	0.00	10km
26 Jun	Milton Keynes parkrun	22:03	58.90	5km
29 May	Milton Keynes parkrun	23:02	56.39	5km
17 Apr	Milton Keynes parkrun SB	21:59	59.08	5km
3 Apr	Milton Keynes parkrun	22:29	57.77	5km
13 Feb	Milton Keynes parkrun	22:29	57.77	5km
6 Feb	Milton Keynes parkrun	27:05	53.15	3.4mi
9 Jan	Fetch Mile - The BIG one SB	6:15	61.27	1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:56	52.80	13.1mi
26 Sep	Midlands Fetch Mile SB	6:16	60.86	1mi
20 Sep	RNR - Stage 13 PB	1:47:42	54.55	13.3mi
13 Sep	Bedford Harriers 10K SB	53:21	49.65	10km
2 Aug	Wellingborough 5	36:35	57.82	5mi
10 Jun	Beeston AC Trent 5 PB	36:23	58.13	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:56:48	49.70	13.1mi
15 Oct	Derby Midweek 5k PB	21:31	59.91	5km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:30:08	57.43	11.7mi
17 Sep	Derby Midweek 5k	21:32	59.86	5km
18 Jul	Notts 5 SB	37:08	56.83	5mi
5 May	Fetch East Midlands Mile PB	6:02	63.00	1mi
20 Apr	Derby 10K SB	46:54	56.37	10km
13 Apr	London Marathon PB	4:14:59	47.68	26.2mi
10 Feb	Wokingham Half Marathon SB	1:45:57	54.73	13.1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	48:41	54.31	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:28	58.65	1mi
14 Oct	Cardiff Half Marathon SB	1:47:20	54.01	13.1mi
16 Sep	Round Norfolk Relay - Stage 14 PB	1:06:47	57.22	8.8mi
4 Sep	LERC Autumn Handicap (closed event) PB	38:23	57.09	5.2mi
10 Jun	Long Eaton 5 SB	38:44	54.42	5mi
1 Jun	Notts 10 SB	1:20:25	54.40	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:48:15	53.56	13.1mi
11 Feb	Wokingham Half Marathon	1:54:38	50.57	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:44:11	42.77	26.2mi
17 Sep	Bristol Half Marathon	1:49:50	52.78	13.1mi
5 Jul	Yateley 10K Race 2 SB	47:19	55.79	10km
21 Jun	Forest Five - Bracknell SB	38:37	54.55	5mi
11 Jun	Long Eaton 5	38:54	54.16	5mi
7 Jun	Yateley 10K Race 1	48:16	54.70	10km
18 May	NSPCC Charity 5k SB	22:45	56.49	5km
7 May	Bracknell Half Marathon	1:58:30	48.92	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:02	55.36	10mi
9 Apr	Reading Half Marathon SB	1:48:27	53.46	13.1mi
26 Mar	Frimley 10k	48:01	54.98	10km
12 Feb	Wokingham Half Marathon	1:51:56	51.79	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:29:48	38.47	8mi
3 Oct	The Fetch Five - Just One Mile	6:38	57.04	1mi
4 Sep	Reading O2O10K	51:15	51.51	10km
6 Jul	Yateley 10k Series Race 2 SB	50:27	52.33	10km
3 Jul	British 10k	1:12:00	36.67	10km
20 Jun	The Fetch Five (5.5 MILES) - June	49:11	47.30	5.5mi
15 Jun	Forest Five SB	41:13	51.11	5mi
1 Jun	Yateley 10k Series Race 1	51:37	51.15	10km
15 May	Woodley 10k	51:32	51.23	10km
5 May	NSPCC Charity 5K Fun Run SB	23:30	54.68	5km
24 Apr	Bracknell Half Marathon SB	1:59:04	48.69	13.1mi
19 Apr	The Fetch Five - April	43:41	48.23	5mi
10 Apr	Benson 10K	52:20	50.45	10km
25 Mar	Maidenhead Easter 10 SB	1:26:09	50.78	10mi
6 Mar	Reading Half Marathon	2:03:58	46.77	13.1mi
13 Feb	Wokingham Half Marathon	2:04:51	46.44	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	56:58	46.34	10km
21 Nov	Brighton 10K SB	55:15	47.78	10km
10 Oct	Great South Run SB	1:37:48	44.73	10mi
5 Sep	Cardiff 10K	59:06	44.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	9	0	8	0	0	0	0	0	0	22
2024	0	0	0	0	0	0	1.1	0.6	0	0	0	0	1.7
2024	104	102	133	109	107	100	100	102	74	35	0	0	968
2023	0	0	0	11	6	0	0	0	0	0	35	0	52
2023	3.9	12.3	8.7	2.5	11.7	13.6	5.7	2.3	0.9	0	2.9	0	64.3
2023	42	88	109	84	84	75	68	67	85	101	92	71	964
2023	0	0	0	0	0	0	57	51	0	0	0	0	109
2022	4.2	5.6	2.7	1.9	0.9	2.5	6.5	4	5.7	8.4	5.4	2.8	50.5
2022	59	61	25	114	135	102	63	49	3	71	74	50	806
2022	16	63	137	69	0	0	0	28	227	51	0	0	591
2021	0	0	0	51	55	45	70	32	0	0	0	0	252
2021	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2021	87	87	21	54	85	101	72	54	48	0	17	52	678
2021	0	0	18	0	0	0	0	0	17	243	166	0	444
2020	0	0	2	0	0	0	23	0	0	0	0	0	25
2020	4.2	0.6	1.4	0	0	0	0	0	5.3	5.8	0	0	17.3
2020	73	60	73	69	17	54	77	107	99	108	46	62	845
2020	0	0	0	14	103	38	0	0	0	0	0	0	156
2019	0	0	0	0	0	0	2	0	0	0	1	0	3
2019	0	0	0	0	0	0	0.2	0.6	0	0	0	0	0.9
2019	84	75	85	49	86	56	38	71	46	56	37	43	726
2019	0	21	0	0	1	16	8	20	11	0	0	0	77
2018	3.5	2.7	3.9	4.5	1	1.9	0	0	0	0	0	0	17.4
2018	76	83	57	69	86	109	130	100	111	65	38	76	1000
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	3.8	2	1.9	0.6	0	0	0.6	2.2	2.5	1.2	1.9	2.1	18.9
2017	33	61	54	49	56	64	65	56	91	90	66	48	733
2016	2.5	1.2	1.2	2.5	3.1	1.9	1.9	3.3	3.9	2.4	2	1.2	27.1
2016	96	59	90	65	70	53	79	58	100	58	85	46	858
2015	0	0	0	0	0	0.4	2	1	2.6	3	1.2	1.9	12.1
2015	98	95	127	90	61	53	58	47	67	70	85	85	934
2015	0	0	0	0	0	27	0	74	0	0	0	0	101
2014	106	40	94	78	49	82	75	62	61	76	59	62	843
2013	71	58	48	49	70	79	52	29	66	41	78	83	726
2012	0	0	0.6	0.9	0.3	0	0.3	0	0	0	0	0	2.2
2012	51	33	62	36	62	83	75	49	100	56	65	60	732
2011	1	0.3	0	0.3	1.1	0	0	0	0.3	0.3	0	0	3.1
2011	46	41	69	42	49	43	38	45	69	51	61	37	589
2011	14	26	28	33	75	17	31	16	15	15	0	0	272
2010	65	56	54	80	59	73	41	52	86	111	46	9	731
2009	15	63	75	66	48	96	80	85	79	29	49	65	750
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	89	125	92	81	34	81	73	100	57	63	18	72	884
2007	89	60	84	75	71	50	131	110	100	58	54	73	955
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	87	73	108	62	71	87	73	80	82	53	26	34	836
2005	61	47	46	43	42	93	34	86	97	98	86	62	796
2004	0	0	0	0	0	0	0	10	38	19	34	9	110

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
4.3mi, 40:00 Run - General Yet another warm one 😎 1) 1mi - 9:56(9:56/mi) 123/134bpm [1223b/mi] 112cal 6.04/6.53mph 2) 1mi - 9:23(9:23/mi) 137/146bpm [1286b/mi] 118cal 6.39/6.85mph 3) 1mi - 9:09(9:09/mi) 148/156bpm [1354b/mi] 124cal 6.56/7.08mph 4) 1mi - 9:05(9:05/mi) 157/163bpm [1425b/mi] 131cal 6.61/6.82mph 5) 0.28mi - 2:26(8:42/mi) 162/165bpm [1409b/mi] 37cal 6.9/6.95mph 11th Sep 2024, 5:52pm Fenland Flier wrote: 👍 Add a comment	4.2mi, 39:51 Run - General 1) 1mi - 10:06(10:06/mi) 117/134bpm [1181b/mi] 107cal 5.94/6.49mph 2) 1mi - 9:28(9:28/mi) 130/138bpm [1230b/mi] 113cal 6.34/6.76mph 3) 1mi - 9:14(9:14/mi) 143/151bpm [1321b/mi] 121cal 6.49/6.87mph 4) 1mi - 8:59(8:59/mi) 154/160bpm [1383b/mi] 127cal 6.68/6.97mph 5) 0.24mi - 2:04(8:46/mi) 159/164bpm [1394b/mi] 30cal 6.84/7.03mph Add a comment	-	7.6mi, 1:05:35 Run - General First run back after my warm weather training camp 1) 1mi - 9:03(9:03/mi) 135/143bpm [1221b/mi] 115cal 6.63/6.93mph 2) 1mi - 8:52(8:52/mi) 145/152bpm [1285b/mi] 119cal 6.77/7.2mph 3) 1mi - 8:51(8:51/mi) 147/151bpm [1301b/mi] 120cal 6.78/7.24mph 4) 1mi - 8:33(8:33/mi) 151/156bpm [1291b/mi] 119cal 7.02/7.49mph 5) 1mi - 8:32(8:32/mi) 156/160bpm [1330b/mi] 124cal 7.04/7.2mph 6) 1mi - 8:31(8:31/mi) 159/162bpm [1355b/mi] 127cal 7.04/7.62mph 7) 1mi - 8:29(8:29/mi) 160/162bpm [1359b/mi] 129cal 7.07/7.87mph 8) 0.56mi - 4:45(8:24/mi) 161/162bpm [1354b/mi] 72cal 7.14/7.56mph 14th Sep 2024, 4:33pm Corrah wrote: Good effort 👍 14th Sep 2024, 4:34pm Fenland Flier wrote: You could have bought some warmth back with you. 14th Sep 2024, 4:42pm Ness wrote: Welcome back! 14th Sep 2024, 5:52pm Nana Gill wrote: Welcome back to the uk 👌 The suns shining in Bedford. ☀️ I need better glasses, I thought you did the canal wine loop by the church wine water treatment works 🙄 14th Sep 2024, 10:45pm Mark J 🇳🇿 wrote: Nice. How was the holiday? 14th Sep 2024, 10:47pm fetcheveryone wrote: All good, thanks :-) Add a comment	-	-	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	-	-	-	10.1mi, 1:33:21 Run - General Torrential rain in the second mile - I was running through streams on the road. Thunder and lightning and pretty dark. A good character building run 1) 1mi - 9:45(9:45/mi) 120/135bpm [1170b/mi] 108cal 6.15/6.55mph 2) 1mi - 9:30(9:30/mi) 140/147bpm [1330b/mi] 124cal 6.31/6.78mph 3) 1mi - 9:22(9:22/mi) 142/164bpm [1330b/mi] 123cal 6.4/6.82mph 4) 1mi - 9:06(9:06/mi) 141/148bpm [1284b/mi] 117cal 6.59/6.78mph 5) 1mi - 9:13(9:13/mi) 148/155bpm [1364b/mi] 126cal 6.51/6.87mph 6) 1mi - 9:12(9:12/mi) 149/152bpm [1372b/mi] 126cal 6.52/6.68mph 7) 1mi - 9:14(9:14/mi) 151/157bpm [1394b/mi] 129cal 6.5/6.76mph 8) 1mi - 9:17(9:17/mi) 151/156bpm [1402b/mi] 128cal 6.46/6.8mph 9) 1mi - 9:26(9:26/mi) 155/158bpm [1462b/mi] 136cal 6.36/6.64mph 10) 1mi - 8:47(8:47/mi) 156/164bpm [1371b/mi] 127cal 6.83/7.37mph 11) 0.06mi - 28(8:17/mi) 163/164bpm [1349b/mi] 7cal 7.25/7.14mph 22nd Sep 2024, 10:20am Fenland Flier wrote: Nice miles and pacing. 22nd Sep 2024, 1:53pm GlennR wrote: Impressive pacing. Add a comment	5.9mi, 54:57 Run - General Rain went away after the first ten mins. Tired legs from yesterday. 1) 1mi - 9:35(9:35/mi) 126/142bpm [1208b/mi] 112cal 6.26/6.91mph 2) 1mi - 9:29(9:29/mi) 145/151bpm [1375b/mi] 127cal 6.33/7.03mph 3) 1mi - 9:00(9:00/mi) 147/157bpm [1324b/mi] 122cal 6.66/7.06mph 4) 1mi - 9:10(9:10/mi) 156/160bpm [1430b/mi] 134cal 6.55/6.8mph 5) 1mi - 9:09(9:09/mi) 155/158bpm [1417b/mi] 130cal 6.56/7.12mph 6) 0.93mi - 8:34(9:12/mi) 160/166bpm [1472b/mi] 129cal 6.52/6.76mph Add a comment	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
10.7mi, 1:37:24 Run - General Felt left groin at about 9 miles so I slowed down and trundled home. 1) 1mi - 9:35(9:35/mi) 146/154bpm [1400b/mi] 127cal 6.26/6.99mph 2) 1mi - 9:01(9:01/mi) 152/156bpm [1370b/mi] 128cal 6.66/6.91mph 3) 1mi - 9:01(9:01/mi) 152/170bpm [1370b/mi] 129cal 6.66/7.14mph 4) 1mi - 8:40(8:40/mi) 151/157bpm [1310b/mi] 122cal 6.92/7.12mph 5) 1mi - 8:51(8:51/mi) 158/164bpm [1397b/mi] 131cal 6.79/7.01mph 6) 1mi - 8:44(8:44/mi) 158/162bpm [1381b/mi] 130cal 6.87/7.08mph 7) 1mi - 8:54(8:54/mi) 158/161bpm [1407b/mi] 132cal 6.74/6.95mph 8) 1mi - 8:55(8:55/mi) 156/161bpm [1392b/mi] 129cal 6.73/7.06mph 9) 1mi - 9:04(9:04/mi) 160/166bpm [1450b/mi] 137cal 6.62/6.87mph 10) 1mi - 9:30(9:30/mi) 156/163bpm [1481b/mi] 135cal 6.32/6.74mph 11) 0.66mi - 7:09(10:49/mi) 151/164bpm [1634b/mi] 87cal 5.54/6.74mph 25th Sep 2024, 3:50pm Ness wrote: Hope that strain eases quickly. 25th Sep 2024, 5:07pm Fenland Flier wrote: Sensible, I hope it's nothing. Add a comment	-	-	6.4mi, 1:03:11 Run - General Shortened my stride and tried to run easy, to test out my groin/adductor issue. I could feel it, but it was not at all uncomfortable at this pace. Enjoyed the relaxed pace 😎 1) 1mi - 10:00(10:00/mi) 129/144bpm [1290b/mi] 110cal 6/7.78mph 2) 1mi - 10:27(10:27/mi) 126/136bpm [1316b/mi] 116cal 5.74/8.91mph 3) 1mi - 9:40(9:40/mi) 124/138bpm [1198b/mi] 102cal 6.21/6.64mph 4) 1mi - 9:39(9:39/mi) 129/137bpm [1244b/mi] 108cal 6.22/6.53mph 5) 1mi - 10:02(10:02/mi) 137/144bpm [1375b/mi] 124cal 5.98/6.59mph 6) 1mi - 9:43(9:43/mi) 129/140bpm [1254b/mi] 101cal 6.17/6.57mph 7) 0mi - 2(18:05/mi) 136/136bpm [2460b/mi] 3.32/6.01mph 8) 0.37mi - 3:37(9:44/mi) 131/140bpm [1275b/mi] 39cal 6.17/6.24mph 28th Sep 2024, 11:16am Fenland Flier wrote: Well done and I hope it clears up quickly for you. 28th Sep 2024, 11:40am fetcheveryone wrote: Thank you. Fingers crossed. Add a comment	9.1mi, 1:27:57 Run - General Three 5k laps, just in case the groin flared up. A bit tired in that area by the end. Kept my overall pace down and enjoyed the running. 1) 1mi - 9:57(9:57/mi) 114/125bpm [1134b/mi] 104cal 6.03/6.32mph 2) 1mi - 9:53(9:53/mi) 129/146bpm [1275b/mi] 117cal 6.07/6.49mph 3) 1mi - 9:19(9:19/mi) 128/142bpm [1192b/mi] 105cal 6.44/6.62mph 4) 1mi - 9:24(9:24/mi) 133/141bpm [1249b/mi] 112cal 6.39/6.68mph 5) 1mi - 9:47(9:47/mi) 139/144bpm [1360b/mi] 124cal 6.13/6.53mph 6) 1mi - 9:26(9:26/mi) 130/141bpm [1226b/mi] 100cal 6.36/6.68mph 7) 1mi - 9:40(9:40/mi) 133/141bpm [1286b/mi] 107cal 6.21/6.57mph 8) 1mi - 9:47(9:47/mi) 139/149bpm [1359b/mi] 118cal 6.14/6.66mph 9) 1mi - 9:30(9:30/mi) 133/146bpm [1262b/mi] 96cal 6.32/6.68mph 10) 0.13mi - 1:16(9:28/mi) 134/139bpm [1269b/mi] 13cal 6.34/6.41mph 29th Sep 2024, 9:30am Fenland Flier wrote: Great you enjoyed it and i hope the tired area doesn't play up later. Add a comment	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	6.3mi, 58:37 Run - General 1) 1mi - 9:44(9:44/mi) 125/136bpm [1217b/mi] 114cal 6.16/6.76mph 2) 1mi - 9:44(9:44/mi) 139/146bpm [1352b/mi] 128cal 6.17/6.62mph 3) 1mi - 9:00(9:00/mi) 137/149bpm [1234b/mi] 114cal 6.66/6.93mph 4) 1mi - 9:10(9:10/mi) 143/150bpm [1311b/mi] 123cal 6.54/6.8mph 5) 1mi - 9:30(9:30/mi) 150/154bpm [1424b/mi] 133cal 6.32/6.78mph 6) 1mi - 8:57(8:57/mi) 143/152bpm [1281b/mi] 118cal 6.7/6.91mph 7) 0.27mi - 2:32(9:19/mi) 152/157bpm [1417b/mi] 36cal 6.44/6.55mph Add a comment	-	6.3mi, 59:27 Run - General 1) 1mi - 10:01(10:01/mi) 135/150bpm [1353b/mi] 122cal 5.99/6.41mph 2) 1mi - 9:54(9:54/mi) 133/141bpm [1317b/mi] 123cal 6.06/6.55mph 3) 1mi - 9:15(9:15/mi) 131/144bpm [1211b/mi] 107cal 6.49/6.74mph 4) 1mi - 9:18(9:18/mi) 137/147bpm [1275b/mi] 117cal 6.45/6.78mph 5) 1mi - 9:26(9:26/mi) 145/149bpm [1368b/mi] 127cal 6.36/6.74mph 6) 1mi - 9:08(9:08/mi) 136/148bpm [1241b/mi] 107cal 6.57/6.74mph 7) 0.27mi - 2:25(9:06/mi) 146/152bpm [1329b/mi] 32cal 6.59/6.68mph Add a comment	19mi, 3:01:07 Run - General 1) 1mi - 10:01(10:01/mi) 134/150bpm [1342b/mi] 124cal 5.99/6.53mph 2) 1mi - 9:27(9:27/mi) 139/151bpm [1313b/mi] 124cal 6.35/6.76mph 3) 1mi - 9:26(9:26/mi) 140/145bpm [1321b/mi] 124cal 6.36/6.68mph 4) 1mi - 9:29(9:29/mi) 145/151bpm [1375b/mi] 129cal 6.33/6.64mph 5) 1mi - 9:18(9:18/mi) 144/151bpm [1338b/mi] 124cal 6.46/6.57mph 6) 1mi - 9:34(9:34/mi) 145/151bpm [1387b/mi] 128cal 6.27/6.53mph 7) 1mi - 9:34(9:34/mi) 146/152bpm [1396b/mi] 129cal 6.27/6.53mph 8) 1mi - 9:35(9:35/mi) 143/147bpm [1370b/mi] 118cal 6.26/6.66mph 9) 1mi - 9:37(9:37/mi) 144/153bpm [1384b/mi] 117cal 6.24/6.59mph 10) 1mi - 9:59(9:59/mi) 144/149bpm [1437b/mi] 120cal 6.01/6.57mph 11) 1mi - 9:20(9:20/mi) 142/155bpm [1325b/mi] 104cal 6.43/6.97mph 12) 1mi - 9:29(9:29/mi) 149/157bpm [1414b/mi] 126cal 6.32/6.7mph 13) 1mi - 9:27(9:27/mi) 147/158bpm [1390b/mi] 116cal 6.34/6.82mph 14) 1mi - 9:25(9:25/mi) 150/163bpm [1412b/mi] 123cal 6.37/6.8mph 15) 1mi - 9:26(9:26/mi) 152/156bpm [1433b/mi] 128cal 6.36/6.57mph 16) 1mi - 9:26(9:26/mi) 154/159bpm [1452b/mi] 133cal 6.36/6.93mph 17) 1mi - 9:44(9:44/mi) 154/158bpm [1499b/mi] 136cal 6.16/6.64mph 18) 1mi - 9:31(9:31/mi) 158/161bpm [1504b/mi] 139cal 6.3/6.68mph 19) 1mi - 9:18(9:18/mi) 163/169bpm [1515b/mi] 144cal 6.45/7.18mph 20) 0.01mi - 2(6:26/mi) 167/167bpm [1076b/mi] 9.32/7.18mph 6th Oct 2024, 12:11pm Ness wrote: Well done! 👏 6th Oct 2024, 12:21pm Elsie Too wrote: Well done 6th Oct 2024, 1:00pm Corrah wrote: Nicely done 👍 6th Oct 2024, 2:32pm Fenland Flier wrote: Terrific pacing over a terrific distance, well done. 6th Oct 2024, 6:46pm chunkywizard wrote: Good work, well done! 7th Oct 2024, 6:29pm ♪♫ Synge ♪♫ wrote: Amazing pacing! 7th Oct 2024, 6:29pm ♪♫ Synge ♪♫ wrote: ... and miles! Add a comment	3.4mi, 39:57 Run - Run-Walk With Katie. My legs started out a bit stiff after yesterday. 1) 1mi - 13:24(13:24/mi) 102/135bpm [1366b/mi] 111cal 4.48/5.74mph 2) 1mi - 11:28(11:28/mi) 121/133bpm [1387b/mi] 120cal 5.23/6.3mph 3) 1mi - 11:22(11:22/mi) 117/134bpm [1330b/mi] 107cal 5.28/6.47mph 4) 0.35mi - 3:43(10:43/mi) 122/132bpm [1308b/mi] 39cal 5.59/6.01mph 7th Oct 2024, 8:47am Corrah wrote: Nicely done :) Add a comment	-

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