Member of the Month?This person has won before, so cannot be nominated again.Read the interview with fetcheveryone |
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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.
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Races
142 -
Miles
15221 -
Miles
212 -
Miles
1777 -
Miles
297 -
WAVA
63.00% -
Mile
6:02 -
5k
21:31 -
5M
36:23 -
10k
44:00 -
10M
1:18:51 -
Half
1:44:49 -
20M
3:15:43 -
Mara
4:14:59 -
400m
11:08
About Me | |
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Pay no attention to the man behind the curtain!
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I remind myself that I am very lucky to be able to walk (I had spina bifida myelomeningocele at birth). I've had a lifetime of opportunity because of that. I also have a job that doesn't make Monday a bad day, and a family that love me. |
Recent Blogs | |
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The Doctor K Cup - October 7th!!!! | 15th Sep |
Removing the training edit screen | 14th Sep |
A Happy Applecart | 7th Sep |
Happy 19th Birthday! | 5th Sep |
Forgotten pictures | 4th Sep |
My parkrun |
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Great Denham parkrun
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Recent Training | |||
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23rd Sep
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General | 6.7mi | 1:03:00 |
21st Sep
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General | 0.9mi | 41:38 |
17th Sep
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General | 6.3mi | 58:18 |
16th Sep
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Long Run | 14.1mi | 2:14:24 |
13th Sep
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General | 6.5mi | 58:49 |
Planned Races | |
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The Doctor K Cup | 7th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:45 | 2:22 |
5k | 24:38 | 8:33 |
5mi | 40:37 | 15:05 |
10k | 53:18 | 19:29 |
10mi | 1:27:59 | 35:23 |
Half | 2:01:07 | 48:08 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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The Doctor K Cup |
Inaugural parkruns |
Fetch Virtual Challenge 2023 |
Joke of the day........ |
Politics |
Signs ..... post them here |
Followers (420) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Satsuma ComplexBob Mortimer
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TerrortomeGarth Merenghi
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A Wrinkle In TimeMadeleine L'Engle
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Star RoverJack London
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The Murderers ApeJakob Wegelius
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Go Set A WatchmanHarper Lee
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Down To The Sea In ShipsHoratio Clare
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Post OfficeCharles Bukowski
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Breakfast of ChampionsKurt Vonnegut
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OvertakenAlexei Sayle
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
1 Sep | Fetch Virtual 5K Challenge SB | 25:12 | 56.62 | 5km |
1 Aug | August Virtual Mile | 0.00 | 1mi | |
1 Aug | Fetch Virtual 5K Challenge | 26:43 | 53.41 | 5km |
8 Jul | The Big Welsh Swim 9km | 4:29:57 | 0.00 | 9km |
1 Jul | July Virtual Mile SB | 7:45 | 54.12 | 1mi |
10 Jun | Level Water | 0.00 | 0.1mi | |
1 Jun | June Virtual Mile | 8:25 | 49.83 | 1mi |
2022 | Result | WAVA | Distance | |
27 Nov | Bass Belle 10 SB | 1:29:01 | 53.33 | 10mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Great Denham parkrun SB | 22:46 | 62.19 | 5km |
16 Apr | Great Denham parkrun | 24:41 | 57.36 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Jul | Sheepy Shuffle SB | 2:08:28 | 48.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:15 | 59.97 | 5km |
31 Aug | Sheepy Shuffle SB | 2:03:33 | 49.98 | 13.1mi |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 27:09 | 50.97 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
1 Jun | Great Denham parkrun SB | 22:08 | 62.52 | 5km |
23 Mar | Millennium Country parkrun, Forest of Marston Vale | 22:32 | 61.41 | 5km |
12 Jan | Great Denham parkrun | 23:10 | 59.73 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:26:59 | 47.70 | 26.2mi |
23 Sep | Draycote Water 20 PB | 3:15:43 | 48.80 | 20mi |
30 Jun | Ruchill parkrun | 29:11 | 47.06 | 5km |
16 Jun | Bedford parkrun SB | 23:07 | 59.41 | 5km |
9 May | Silverstone 10k EMGP Series SB | 48:04 | 57.90 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:58:52 | 50.68 | 13.1mi |
28 Oct | Big Fetch Mile - Cardiff SB | 6:27 | 62.18 | 1mi |
28 Oct | Penallta parkrun SB | 22:30 | 60.59 | 5km |
2 Sep | Big Fetch Mile - Derby | 6:40 | 60.15 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 6:31 | 61.54 | 1mi |
18 Jun | Run Bedford 10k SB | 50:18 | 54.89 | 10km |
15 Apr | Bedford parkrun | 22:37 | 60.28 | 5km |
12 Mar | Bath Half | 2:13:39 | 45.08 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 1:47:35 | 55.58 | 13.1mi |
5 Jun | Run Bedford 10k PB | 44:00 | 62.27 | 10km |
16 Apr | Long Eaton parkrun SB | 21:40 | 62.46 | 5km |
10 Apr | Sandy 10 PB | 1:18:51 | 57.35 | 10mi |
28 Mar | Stanwick 10k | 45:40 | 59.99 | 10km |
13 Mar | Bath Half PB | 1:44:49 | 57.05 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Dec | Bedford parkrun SB | 21:37 | 62.60 | 5km |
6 Dec | Bedford Harriers Half Marathon SB | 1:47:38 | 55.18 | 13.1mi |
21 Nov | Bedford parkrun | 22:14 | 60.42 | 5km |
31 Oct | Bedford parkrun | 22:24 | 59.97 | 5km |
4 Jul | Long Eaton parkrun | 23:08 | 58.07 | 5km |
26 Apr | London Marathon SB | 4:26:27 | 46.73 | 26.2mi |
12 Apr | Sandy 10 SB | 1:21:22 | 55.19 | 10mi |
29 Mar | Oakley 20 SB | 3:23:20 | 45.93 | 20mi |
1 Mar | Bath Half | 1:47:49 | 55.08 | 13.1mi |
14 Feb | Bedford parkrun | 22:39 | 59.31 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Fenland 10 | 1:19:55 | 55.86 | 10mi |
8 Oct | Hatfield 5k Series Race 2 | 22:37 | 58.96 | 5km |
28 Sep | Run for Rotary 10K | 49:37 | 54.48 | 10km |
21 Jun | Bedford parkrun | 22:13 | 60.02 | 5km |
14 Jun | Beeston parkrun SB | 22:03 | 60.48 | 5km |
7 Jun | Bedford parkrun | 22:41 | 58.79 | 5km |
7 May | Silverstone 10k EMGP Series SB | 46:44 | 57.84 | 10km |
26 Apr | Bedford parkrun | 22:39 | 58.88 | 5km |
30 Mar | Sandy 10 SB | 1:19:35 | 56.09 | 10mi |
16 Mar | Myton Rugby 5 Mile at Draycote Water SB | 37:38 | 57.51 | 5mi |
2 Mar | Bath Half SB | 1:54:27 | 51.58 | 13.1mi |
18 Jan | Bedford parkrun | 22:56 | 58.15 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 1:56:55 | 50.24 | 13.1mi |
16 Mar | Bedford Parkrun SB | 22:18 | 59.37 | 5km |
3 Mar | Bath Half SB | 1:46:17 | 55.27 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:56:38 | 50.15 | 13.1mi |
27 Oct | Bedford parkrun SB | 22:14 | 59.12 | 5km |
14 Oct | Great Eastern Run SB | 1:47:07 | 54.61 | 13.1mi |
21 Jul | bedford parkrun | 22:15 | 59.08 | 5km |
9 Jun | Bedford parkrun | 22:35 | 58.20 | 5km |
26 May | bedford parkrun | 22:35 | 58.20 | 5km |
22 May | Bedford 6 EMGP Series race 3 PB | 46:17 | 55.76 | 6mi |
13 May | Stevington 12K PB | 1:00:18 | 53.80 | 12km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 6:29 | 59.70 | 1mi |
18 Feb | Fetch Wedding Mile | 6:35 | 58.79 | 1mi |
2011 | Result | WAVA | Distance | |
26 Nov | bedford parkrun SB | 22:09 | 58.95 | 5km |
12 Nov | Bedford Parkrun | 22:25 | 58.25 | 5km |
2 Oct | Bedford Sprint Triathlon | 11:08 / 58:48 / 23:45 | 0.00 | 400metres/24km/5km |
4 Sep | Bedford Harriers 10K SB | 47:24 | 56.21 | 10km |
20 Aug | Bedford parkrun | 23:17 | 56.08 | 5km |
11 Jun | Bedford parkrun | 23:24 | 55.80 | 5km |
22 May | Bedford Sprint Triathlon | 11:23 / 59:57 / 23:47 | 0.00 | 400metres/24km/5km |
19 Mar | Milton Keynes parkrun | 22:53 | 57.06 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 40:57 | 51.80 | 5mi |
10 Jul | Milton Keynes parkrun | 22:09 | 58.64 | 5km |
4 Jul | Aberdare 10k | 0.00 | 10km | |
26 Jun | Milton Keynes parkrun | 22:03 | 58.90 | 5km |
29 May | Milton Keynes parkrun | 23:02 | 56.39 | 5km |
17 Apr | Milton Keynes parkrun SB | 21:59 | 59.08 | 5km |
3 Apr | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
13 Feb | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
6 Feb | Milton Keynes parkrun | 27:05 | 53.15 | 3.43mi |
9 Jan | Fetch Mile - The BIG one SB | 6:15 | 61.27 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:49:56 | 52.80 | 13.1mi |
26 Sep | Midlands Fetch Mile SB | 6:16 | 60.86 | 1mi |
20 Sep | RNR - Stage 13 PB | 1:47:42 | 54.55 | 13.25mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 49.65 | 10km |
2 Aug | Wellingborough 5 | 36:35 | 57.82 | 5mi |
10 Jun | Beeston AC Trent 5 PB | 36:23 | 58.13 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:56:48 | 49.70 | 13.1mi |
15 Oct | Derby Midweek 5k PB | 21:31 | 59.91 | 5km |
21 Sep | Round Norfolk Relay - Stage 17 PB | 1:30:08 | 57.43 | 11.73mi |
17 Sep | Derby Midweek 5k | 21:32 | 59.86 | 5km |
18 Jul | Notts 5 SB | 37:08 | 56.83 | 5mi |
5 May | Fetch East Midlands Mile PB | 6:02 | 63.00 | 1mi |
20 Apr | Derby 10K SB | 46:54 | 56.37 | 10km |
13 Apr | London Marathon PB | 4:14:59 | 47.68 | 26.2mi |
10 Feb | Wokingham Half Marathon SB | 1:45:57 | 54.73 | 13.1mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 48:41 | 54.31 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 6:28 | 58.65 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:47:20 | 54.01 | 13.1mi |
16 Sep | Round Norfolk Relay - Stage 14 PB | 1:06:47 | 57.22 | 8.8mi |
4 Sep | LERC Autumn Handicap (closed event) PB | 38:23 | 57.09 | 5.19mi |
10 Jun | Long Eaton 5 SB | 38:44 | 54.42 | 5mi |
1 Jun | Notts 10 SB | 1:20:25 | 54.40 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:48:15 | 53.56 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:54:38 | 50.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:44:11 | 42.77 | 26.2mi |
17 Sep | Bristol Half Marathon | 1:49:50 | 52.78 | 13.1mi |
5 Jul | Yateley 10K Race 2 SB | 47:19 | 55.79 | 10km |
21 Jun | Forest Five - Bracknell SB | 38:37 | 54.55 | 5mi |
11 Jun | Long Eaton 5 | 38:54 | 54.16 | 5mi |
7 Jun | Yateley 10K Race 1 | 48:16 | 54.70 | 10km |
18 May | NSPCC Charity 5k SB | 22:45 | 56.49 | 5km |
7 May | Bracknell Half Marathon | 1:58:30 | 48.92 | 13.1mi |
14 Apr | Maidenhead Easter 10 SB | 1:19:02 | 55.36 | 10mi |
9 Apr | Reading Half Marathon SB | 1:48:27 | 53.46 | 13.1mi |
26 Mar | Frimley 10k | 48:01 | 54.98 | 10km |
12 Feb | Wokingham Half Marathon | 1:51:56 | 51.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:29:48 | 38.47 | 8mi |
3 Oct | The Fetch Five - Just One Mile | 6:38 | 57.04 | 1mi |
4 Sep | Reading O2O10K | 51:15 | 51.51 | 10km |
6 Jul | Yateley 10k Series Race 2 SB | 50:27 | 52.33 | 10km |
3 Jul | British 10k | 1:12:00 | 36.67 | 10km |
20 Jun | The Fetch Five (5.5 MILES) - June | 49:11 | 47.30 | 5.5mi |
15 Jun | Forest Five SB | 41:13 | 51.11 | 5mi |
1 Jun | Yateley 10k Series Race 1 | 51:37 | 51.15 | 10km |
15 May | Woodley 10k | 51:32 | 51.23 | 10km |
5 May | NSPCC Charity 5K Fun Run SB | 23:30 | 54.68 | 5km |
24 Apr | Bracknell Half Marathon SB | 1:59:04 | 48.69 | 13.1mi |
19 Apr | The Fetch Five - April | 43:41 | 48.23 | 5mi |
10 Apr | Benson 10K | 52:20 | 50.45 | 10km |
25 Mar | Maidenhead Easter 10 SB | 1:26:09 | 50.78 | 10mi |
6 Mar | Reading Half Marathon | 2:03:58 | 46.77 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:04:51 | 46.44 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 56:58 | 46.34 | 10km |
21 Nov | Brighton 10K SB | 55:15 | 47.78 | 10km |
10 Oct | Great South Run SB | 1:37:48 | 44.73 | 10mi |
5 Sep | Cardiff 10K | 59:06 | 44.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 3.9 | 12.3 | 8.7 | 2.5 | 11.7 | 13.6 | 5.7 | 2.3 | 0.9 | 0 | 0 | 0 | 61.5 |
2023 | 42 | 88 | 109 | 84 | 84 | 75 | 68 | 67 | 73 | 0 | 0 | 0 | 688 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 51 | 0 | 0 | 0 | 0 | 109 |
2022 | 4.2 | 5.6 | 2.7 | 1.9 | 0.9 | 2.5 | 6.5 | 4 | 5.7 | 8.4 | 5.4 | 2.8 | 50.5 |
2022 | 59 | 61 | 25 | 114 | 135 | 102 | 63 | 49 | 3 | 71 | 74 | 50 | 806 |
2022 | 16 | 63 | 137 | 69 | 0 | 0 | 0 | 28 | 227 | 51 | 0 | 0 | 591 |
2021 | 0 | 0 | 0 | 51 | 55 | 45 | 70 | 32 | 0 | 0 | 0 | 0 | 252 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2021 | 87 | 87 | 21 | 54 | 85 | 101 | 72 | 54 | 48 | 0 | 17 | 52 | 678 |
2021 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 243 | 166 | 0 | 444 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 4.2 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 0 | 5.3 | 5.8 | 0 | 0 | 17.3 |
2020 | 73 | 60 | 73 | 69 | 17 | 54 | 77 | 107 | 99 | 108 | 46 | 62 | 845 |
2020 | 0 | 0 | 0 | 14 | 103 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 84 | 75 | 85 | 49 | 86 | 56 | 38 | 71 | 46 | 56 | 37 | 43 | 726 |
2019 | 0 | 21 | 0 | 0 | 1 | 16 | 8 | 20 | 11 | 0 | 0 | 0 | 77 |
2018 | 3.5 | 2.7 | 3.9 | 4.5 | 1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 17.4 |
2018 | 76 | 83 | 57 | 69 | 86 | 109 | 130 | 100 | 111 | 65 | 38 | 76 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 3.8 | 2 | 1.9 | 0.6 | 0 | 0 | 0.6 | 2.2 | 2.5 | 1.2 | 1.9 | 2.1 | 18.9 |
2017 | 33 | 61 | 54 | 49 | 56 | 64 | 65 | 56 | 91 | 90 | 66 | 48 | 733 |
2016 | 2.5 | 1.2 | 1.2 | 2.5 | 3.1 | 1.9 | 1.9 | 3.3 | 3.9 | 2.4 | 2 | 1.2 | 27.1 |
2016 | 96 | 59 | 90 | 65 | 70 | 53 | 79 | 58 | 100 | 58 | 85 | 46 | 858 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2 | 1 | 2.6 | 3 | 1.2 | 1.9 | 12.1 |
2015 | 98 | 95 | 127 | 90 | 61 | 53 | 58 | 47 | 67 | 70 | 85 | 85 | 934 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 74 | 0 | 0 | 0 | 0 | 101 |
2014 | 106 | 40 | 94 | 78 | 49 | 82 | 75 | 62 | 61 | 76 | 59 | 62 | 843 |
2013 | 71 | 58 | 48 | 49 | 70 | 79 | 52 | 29 | 66 | 41 | 78 | 83 | 726 |
2012 | 0 | 0 | 0.6 | 0.9 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2012 | 51 | 33 | 62 | 36 | 62 | 83 | 75 | 49 | 100 | 56 | 65 | 60 | 732 |
2011 | 1 | 0.3 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 3.1 |
2011 | 46 | 41 | 69 | 42 | 49 | 43 | 38 | 45 | 69 | 51 | 61 | 37 | 589 |
2011 | 14 | 26 | 28 | 33 | 75 | 17 | 31 | 16 | 15 | 15 | 0 | 0 | 272 |
2010 | 65 | 56 | 54 | 80 | 59 | 73 | 41 | 52 | 86 | 111 | 46 | 9 | 731 |
2009 | 15 | 63 | 75 | 66 | 48 | 96 | 80 | 85 | 79 | 29 | 49 | 65 | 750 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2008 | 89 | 125 | 92 | 81 | 34 | 81 | 73 | 100 | 57 | 63 | 18 | 72 | 884 |
2007 | 89 | 60 | 84 | 75 | 71 | 50 | 131 | 110 | 100 | 58 | 54 | 73 | 955 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 87 | 73 | 108 | 62 | 71 | 87 | 73 | 80 | 82 | 53 | 26 | 34 | 836 |
2005 | 61 | 47 | 46 | 43 | 42 | 93 | 34 | 86 | 97 | 98 | 86 | 62 | 796 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 38 | 19 | 34 | 9 | 110 |
Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Split Summary
=== 1) 0.28mi - 11:55(41:55/mi) 98cal 25/28rpm 1.43/1.97mph 2) 0.28mi - 11:50(41:38/mi) 98cal 26/33rpm 1.44/1.85mph 3) 0.28mi - 11:59(42:09/mi) 99cal 25/32rpm 1.42/4.99mph 4) 0.28mi - 12:20(43:25/mi) 98cal 26/32rpm 1.38/2.05mph 5) 0.28mi - 12:29(43:57/mi) 98cal 26/34rpm 1.36/1.87mph 6) 0.01mi - 28(46:18/mi) 3cal 26/33rpm 1.3/1.46mph |
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 142/154bpm [1368b/mi] 122cal 6.23/6.74mph 2) 1mi - 9:25(9:25/mi) 141/148bpm [1329b/mi] 117cal 6.37/6.85mph 3) 1mi - 9:24(9:24/mi) 139/160bpm [1306b/mi] 109cal 6.39/7.01mph 4) 1mi - 9:22(9:22/mi) 139/147bpm [1301b/mi] 105cal 6.41/7.03mph 5) 1mi - 8:53(8:53/mi) 143/148bpm [1270b/mi] 105cal 6.76/6.89mph 6) 1mi - 9:10(9:10/mi) 151/158bpm [1385b/mi] 122cal 6.54/6.85mph 7) 1mi - 8:58(8:58/mi) 154/161bpm [1380b/mi] 121cal 6.7/7.06mph 8) 0.17mi - 1:31(8:46/mi) 156/158bpm [1367b/mi] 21cal 6.85/6.78mph 29th Aug 2023, 2:09pm
Fenland Flier wrote: Well done, looks like a good low average HR. 29th Aug 2023, 3:02pm
fetcheveryone wrote: Thank you :-)30th Aug 2023, 8:40am
ZORBAX65 wrote: hai la fascia al petto o il GARMIN al polso ?
30th Aug 2023, 8:48am
fetcheveryone wrote: È un HRM basato sul polso. C'è un dislivello a circa 5,5km perché una macchina si è fermata per chiedermi indicazioni!30th Aug 2023, 1:55pm
ZORBAX65 wrote: 👍🏻![]() |
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 121/131bpm [1162b/mi] 98cal 6.25/6.87mph 2) 1mi - 9:15(9:15/mi) 134/139bpm [1239b/mi] 107cal 6.49/6.66mph 3) 1mi - 9:23(9:23/mi) 138/143bpm [1296b/mi] 113cal 6.39/6.62mph 4) 1mi - 9:06(9:06/mi) 148/153bpm [1347b/mi] 120cal 6.59/6.66mph 5) 0.13mi - 1:14(9:14/mi) 149/153bpm [1375b/mi] 16cal 6.5/6.8mph 2nd Sep 2023, 12:54pm
chunkywizard wrote: (Not) parkrun? Nice run whatever :-)2nd Sep 2023, 1:52pm
fetcheveryone wrote: Not parkrun :-)2nd Sep 2023, 6:16pm
Fenland Flier wrote: We'll be on the island in 3 weeks time. It's been 20+ years since we were last there. 2nd Sep 2023, 8:05pm
fetcheveryone wrote: Where are you headed? We will be back there again at the end of the month. 2nd Sep 2023, 8:11pm
Fenland Flier wrote: We're staying at a caravan park in Shanklin. 22nd to 2nd October and hoping to walk the coastal path. 2nd Sep 2023, 8:12pm
fetcheveryone wrote: Ooh, we won’t be far away (although busy for a fair portion of our stay). 2nd Sep 2023, 8:13pm
Fenland Flier wrote: You have my phone number if you wish to call me. Perhaps an evening meal? ![]() |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1mi - 9:30(9:30/mi) 127/138bpm [1206b/mi] 106cal 6.32/6.66mph 2) 1mi - 9:17(9:17/mi) 136/146bpm [1263b/mi] 111cal 6.46/6.78mph 3) 1mi - 9:24(9:24/mi) 149/157bpm [1401b/mi] 127cal 6.38/6.59mph 4) 1mi - 9:05(9:05/mi) 145/152bpm [1316b/mi] 115cal 6.61/6.93mph 5) 1mi - 9:03(9:03/mi) 140/148bpm [1266b/mi] 103cal 6.63/7.18mph 6) 1mi - 9:06(9:06/mi) 147/159bpm [1339b/mi] 114cal 6.59/6.74mph 7) 1mi - 9:01(9:01/mi) 152/157bpm [1372b/mi] 119cal 6.65/6.95mph 8) 1mi - 8:40(8:40/mi) 155/162bpm [1343b/mi] 119cal 6.93/7.41mph 9) 0.22mi - 1:53(8:21/mi) 159/161bpm [1329b/mi] 26cal 7.18/7.26mph 3rd Sep 2023, 11:44am
Mark J wrote: Nice pacing, Ian.3rd Sep 2023, 2:44pm
Fenland Flier wrote: A good progressive run, excellent, well done. 4th Sep 2023, 4:45pm
fetcheveryone wrote: Thanks both :-) The pacing is all the more surprising, given the undulations.4th Sep 2023, 10:56pm
Mark J wrote: I noticed that. What's the secret?5th Sep 2023, 6:34am
fetcheveryone wrote: Dunno 🤷♂️ 😀 ![]() |
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It had to be a 10k today
![]() Split Summary === 1) 1mi - 9:13(9:13/mi) 127/146bpm [1170b/mi] 103cal 6.51/6.99mph 2) 1mi - 9:17(9:17/mi) 143/148bpm [1327b/mi] 120cal 6.46/7.01mph 3) 1mi - 8:56(8:56/mi) 147/155bpm [1313b/mi] 118cal 6.72/6.93mph 4) 1mi - 9:03(9:03/mi) 153/158bpm [1384b/mi] 124cal 6.63/7.26mph 5) 1mi - 8:56(8:56/mi) 157/162bpm [1404b/mi] 126cal 6.71/7.01mph 6) 1mi - 8:55(8:55/mi) 162/167bpm [1443b/mi] 130cal 6.74/7.24mph 7) 0.27mi - 2:26(8:56/mi) 165/168bpm [1473b/mi] 36cal 6.72/6.8mph 5th Sep 2023, 11:12am
chunkywizard wrote: Happy Anniversary! How did the time compare to Cardiff 10K 19 years ago?5th Sep 2023, 11:14am
fetcheveryone wrote: Smashed it :-) 59:06 back then. Tbf, I did Brighton 10k a couple of months later and got it down to 55:XX5th Sep 2023, 11:51am
Fenland Flier wrote: Well done, I've not read your blog yet. ![]() |
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Mile warm up, and then a crack at improving my recent 5k time. Took about 90s off.
Split Summary === 1) 1mi - 9:44(9:44/mi) 138/150bpm [1343b/mi] 120cal 6.16/6.64mph 2) 1mi - 8:26(8:26/mi) 150/156bpm [1265b/mi] 115cal 7.12/7.62mph 3) 1mi - 8:03(8:03/mi) 158/164bpm [1272b/mi] 115cal 7.45/7.81mph 4) 1mi - 7:56(7:56/mi) 166/169bpm [1317b/mi] 118cal 7.57/7.89mph 5) 0.38mi - 4:34(11:58/mi) 147/170bpm [1759b/mi] 50cal 5.02/7.58mph 7th Sep 2023, 3:16pm
Fenland Flier wrote: That's a good chunk of time off your 5k, well done. ![]() |
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 127/135bpm [1193b/mi] 103cal 6.39/8.08mph 2) 1mi - 9:06(9:06/mi) 135/140bpm [1227b/mi] 107cal 6.6/7.37mph 3) 1mi - 8:52(8:52/mi) 141/146bpm [1251b/mi] 110cal 6.76/7.14mph 4) 1mi - 8:57(8:57/mi) 144/149bpm [1290b/mi] 113cal 6.7/7.53mph 5) 1mi - 8:49(8:49/mi) 148/151bpm [1305b/mi] 114cal 6.81/7.2mph 6) 1mi - 8:45(8:45/mi) 151/155bpm [1322b/mi] 116cal 6.85/7.53mph 7) 0.55mi - 4:42(8:35/mi) 154/162bpm [1322b/mi] 64cal 6.99/7.66mph 8th Sep 2023, 11:15am
Mark J wrote: Your pacing is so tight, Ian. Is it natural rhythm or are you using tech to achieve this? 8th Sep 2023, 11:34am
fetcheveryone wrote: Thank you. In this case, a very flat canal path was helpful. All I have on my watch is HR - and I watch that climb steadily. I would like to think I'm trying to stay very much in the moment.8th Sep 2023, 11:40am
Mark J wrote: Noice.
8th Sep 2023, 2:02pm
Fenland Flier wrote: Nicely progressive. ![]() |
Nice little half hour of gentle.
Split Summary === 1) 1mi - 10:14(10:14/mi) 123/133bpm [1258b/mi] 109cal 5.87/6.49mph 2) 1mi - 10:03(10:03/mi) 129/137bpm [1297b/mi] 109cal 5.97/7.37mph 3) 1mi - 9:29(9:29/mi) 134/144bpm [1272b/mi] 107cal 6.32/7.39mph 4) 0.24mi - 2:11(9:12/mi) 137/142bpm [1261b/mi] 25cal 6.52/6.78mph |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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I tried not looking at my watch at all for the second half of this run. My feeling of ‘consistent pace’ is a bit skewed!
Split Summary === 1) 1mi - 9:51(9:51/mi) 125/137bpm [1231b/mi] 107cal 6.09/6.53mph 2) 1mi - 9:21(9:21/mi) 134/139bpm [1253b/mi] 111cal 6.42/7.37mph 3) 1mi - 9:18(9:18/mi) 139/143bpm [1292b/mi] 114cal 6.45/6.87mph 4) 1mi - 9:03(9:03/mi) 143/148bpm [1294b/mi] 114cal 6.63/7.1mph 5) 1mi - 8:47(8:47/mi) 148/152bpm [1299b/mi] 116cal 6.84/7.12mph 6) 1mi - 8:36(8:36/mi) 153/156bpm [1316b/mi] 119cal 6.97/7.16mph 7) 0.53mi - 4:30(8:29/mi) 155/162bpm [1315b/mi] 62cal 7.07/7.33mph 10th Sep 2023, 11:27am
GlennR wrote: Nicely progressive. 10th Sep 2023, 1:03pm
Fenland Flier wrote: Consistent progressive pace, well done. ![]() |
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A run to get the car from the centre of Bedford. Took my head three miles to join in.
Split Summary === 1) 1mi - 9:37(9:37/mi) 117/140bpm [1125b/mi] 95cal 6.24/6.62mph 2) 1mi - 9:01(9:01/mi) 136/141bpm [1226b/mi] 111cal 6.66/7.01mph 3) 1mi - 8:59(8:59/mi) 139/146bpm [1250b/mi] 111cal 6.67/6.93mph 4) 1mi - 9:02(9:02/mi) 146/151bpm [1318b/mi] 119cal 6.65/7.08mph 5) 1mi - 8:51(8:51/mi) 152/158bpm [1345b/mi] 123cal 6.78/7.26mph 6) 1mi - 8:58(8:58/mi) 153/157bpm [1372b/mi] 125cal 6.69/7.74mph 7) 0.48mi - 4:21(9:03/mi) 154/157bpm [1395b/mi] 60cal 6.62/6.82mph 13th Sep 2023, 12:32pm
Fenland Flier wrote: Nice pacing. 13th Sep 2023, 10:40pm
Mark J wrote: He's a human metronome. ![]() |
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Split Summary
=== 1) 1mi - 9:50(9:50/mi) 120/132bpm [1180b/mi] 102cal 6.1/6.43mph 2) 1mi - 9:54(9:54/mi) 131/140bpm [1297b/mi] 113cal 6.06/6.55mph 3) 1mi - 9:38(9:38/mi) 133/157bpm [1281b/mi] 107cal 6.23/6.7mph 4) 1mi - 9:17(9:17/mi) 133/140bpm [1235b/mi] 100cal 6.46/6.62mph 5) 1mi - 9:22(9:22/mi) 141/150bpm [1321b/mi] 113cal 6.4/6.76mph 6) 1mi - 9:28(9:28/mi) 140/146bpm [1326b/mi] 108cal 6.33/6.53mph 7) 1mi - 9:31(9:31/mi) 138/144bpm [1313b/mi] 102cal 6.31/6.72mph 8) 1mi - 9:35(9:35/mi) 140/146bpm [1341b/mi] 103cal 6.26/6.43mph 9) 1mi - 9:41(9:41/mi) 144/149bpm [1395b/mi] 114cal 6.19/6.51mph 10) 1mi - 9:45(9:45/mi) 145/149bpm [1413b/mi] 115cal 6.16/6.62mph 11) 1mi - 9:47(9:47/mi) 148/152bpm [1447b/mi] 119cal 6.14/6.45mph 12) 1mi - 9:23(9:23/mi) 149/155bpm [1398b/mi] 113cal 6.4/6.57mph 13) 1mi - 9:37(9:37/mi) 155/159bpm [1490b/mi] 131cal 6.24/6.53mph 14) 1mi - 8:59(8:59/mi) 157/164bpm [1410b/mi] 122cal 6.68/6.91mph 15) 0.07mi - 36(9:08/mi) 160/161bpm [1461b/mi] 8cal 6.57/6.82mph 16th Sep 2023, 9:49am
GlennR wrote: Impressive. Great work. 16th Sep 2023, 10:00am
♪♫ Synge ♪♫ wrote: Good work!16th Sep 2023, 10:41am
Fenland Flier wrote: A good distance, unusual for you and a good last mile too. 16th Sep 2023, 12:19pm
chunkywizard wrote: Nicely done!![]() |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Split Summary
=== 1) 1mi - 9:40(9:40/mi) 125/147bpm [1208b/mi] 108cal 6.21/6.64mph 2) 1mi - 9:30(9:30/mi) 138/147bpm [1312b/mi] 117cal 6.31/6.66mph 3) 1mi - 9:19(9:19/mi) 139/146bpm [1296b/mi] 113cal 6.44/6.78mph 4) 1mi - 9:13(9:13/mi) 144/148bpm [1326b/mi] 117cal 6.52/6.64mph 5) 1mi - 9:23(9:23/mi) 147/153bpm [1380b/mi] 123cal 6.39/6.59mph 6) 1mi - 9:02(9:02/mi) 145/151bpm [1309b/mi] 112cal 6.65/6.89mph 7) 0.25mi - 2:12(8:53/mi) 148/151bpm [1314b/mi] 28cal 6.76/6.82mph 17th Sep 2023, 10:44am
♪♫ Synge ♪♫ wrote: Ten seconds quicker on mile 5 and you’d have had a Royal Flush!17th Sep 2023, 1:25pm
Fenland Flier wrote: Good progressive run after your long run, well done. ![]() |
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Split Summary
=== 1) 0.28mi - 12:39(44:31/mi) 98cal 25/30rpm 1.35/1.88mph 2) 0.28mi - 13:44(48:21/mi) 96cal 24/32rpm 1.24/1.62mph 3) 0.28mi - 12:15(43:07/mi) 98cal 25/32rpm 1.39/1.84mph 4) 0.07mi - 3:00(40:59/mi) 25cal 27/33rpm 1.46/1.85mph |
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First run this week - too many other things going on. Cold start, and felt a bit out of kilter, but overall it went well.
Split Summary === 1) 1mi - 10:06(10:06/mi) 123/133bpm [1243b/mi] 107cal 5.94/6.51mph 2) 1mi - 9:33(9:33/mi) 135/143bpm [1290b/mi] 113cal 6.28/7.12mph 3) 1mi - 9:22(9:22/mi) 140/147bpm [1311b/mi] 117cal 6.41/6.85mph 4) 1mi - 9:29(9:29/mi) 142/149bpm [1347b/mi] 117cal 6.33/6.91mph 5) 1mi - 9:13(9:13/mi) 143/149bpm [1317b/mi] 113cal 6.52/6.85mph 6) 1mi - 9:10(9:10/mi) 148/150bpm [1356b/mi] 119cal 6.55/6.95mph 7) 0.67mi - 6:07(9:11/mi) 148/156bpm [1360b/mi] 77cal 6.53/6.97mph |