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Last on at 10pm, 21st Apr 2026

M50 Glamorgan

Bronze (60)

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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.

FERC

About Me
Pay no attention to the man behind the curtain! Show more...

Recent Blogs
Boring on purpose? :-)	21st Apr
Look what came in the post...	21st Apr
Karate Kid approach to cricket training	17th Apr
Noggin off	16th Apr
Merch for 2026	15th Apr

My parkrun
Great Denham parkrun

Recent Training
21st Apr	General	0.6mi	12:37
20th Apr	General	2mi	45:19
19th Apr	General	1.7mi	1:02:37
19th Apr	General	8.5mi	1:19:12
18th Apr	General	1.4mi	31:12

Planned Races
Harrold Pit Run	25th Apr
Fetch Virtual Mile	2nd May
Holme Pierrepont parkrun	23rd May
F’Laps	4th Jul

12 Month Benchmarks	Run	Bike
Mile	7:17	3:07
5k	23:08	11:15
5mi	38:50	20:32
10k	48:15	25:46
10mi	1:35:17	0

Recent Pictures	Show more

2026 Targets	Set your targets
Run 1000 3650000

Recent Threads
Fetchworld
Fetcheveryone Running Club (FERC)
Cricket Thread
Fetch Virtual Challenge 2026
Fetch meetups
Moraghan Training - Stevie G - RW thread

Followers (566)

Badges Collected	See available badges
+ 441 others

My Library

Find out what this Fetchie is in to.

📚 The Road

Corner McCarthy
📚 Ludmilas Broken English

DBC Pierre
📚 I Capture The Castle

Dodie Smith
📚 The Martian

Andy Weir
📚 Incarcerat

Garth Marenghi
📚 Lights Out In Hollywood

DBC Pierre
📺 Resident Alien

Netflix
📚 The This

Adam Roberts
📚 Stark

Ben Elton
📺 Severance

Apple

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
400m	1																						1:32 53.46		1:32 6:10/mi	53.46
1mi	15				6:28 59.88	6:02 64.18	6:16 62.07	6:15 62.24		6:29 60.46					6:27 63.34								7:17 59.62	7:17 60.16	6:02 6:02/mi	64.18
5km	51		23:30 54.54	22:45 56.34		21:31 59.99		21:59 59.17	22:09 59.32	22:14 59.52	22:18 59.34	22:03 60.90	21:37 62.58	21:40 62.43	22:30 61.02	23:07 59.84	22:08 62.50	23:15 60.41		22:46 62.17	30:21 47.37	24:22 59.47	24:01 60.33	23:24 62.42	21:31 6:56/mi	62.58
5mi	10		41:13 51.11	38:37 54.59	38:44 54.43	37:08 56.99	36:23 58.16	40:57 52.06				37:38 57.60													36:23 7:17/mi	58.16
5.2mi	1				38:23 57.17																				38:23 7:24/mi	57.17
6mi	1									46:17 55.78															46:17 7:43/mi	55.78
10km	25	55:15 47.78	50:27 52.33	47:19 55.82		46:54 56.37	53:21 49.77	44:37 59.71	47:24 56.44			46:44 57.84		44:00 62.27	50:18 55.33	48:04 57.90							49:56 59.00	48:21 61.45	44:00 7:05/mi	62.27
12km	1									1:00:18 53.61															1:00:18 8:05/mi	53.61
8.8mi	1				1:06:47 56.84																				1:06:47 7:35/mi	56.84
10mi	9	1:37:48 44.22	1:26:09 50.20	1:19:02 54.72	1:20:25 53.79							1:19:35 55.73	1:21:22 54.74	1:18:51 56.92						1:29:01 53.39					1:18:51 7:53/mi	56.92
11.7mi	1					1:30:08 56.86																			1:30:08 7:41/mi	56.86
13.1mi	26		1:59:04 48.27	1:48:27 52.99	1:47:20 53.57	1:45:57 54.27	1:49:56 52.49			1:47:07 54.53	1:46:17 54.96	1:54:27 51.34	1:47:38 55.40	1:44:49 56.89	1:58:52 50.99			2:03:33 50.30	2:08:28 48.78						1:44:49 8:00/mi	56.89
13.3mi	1						1:47:42 54.21																		1:47:42 8:08/mi	54.21
20mi	2												3:23:20 45.02			3:15:43 48.35									3:15:43 9:47/mi	48.35
26.2mi	4			4:44:11 42.40		4:14:59 47.25							4:26:27 45.84			4:26:59 47.32									4:14:59 9:44/mi	47.32
50km	1																					6:32:43 41.01			6:32:43 12:38/mi	41.01

Date	Planned Races			Distance
4 Jul	F’Laps			24hr
23 May	Holme Pierrepont parkrun Confirmed			5km
2 May	Fetch Virtual Mile Confirmed			1mi
25 Apr	Harrold Pit Run			4.8km
2026		Result	WAVA	Distance
6 Apr	Stanwick 10K SB	48:21	61.45	10km
4 Apr	Fetch Virtual Mile	7:30	58.43	1mi
21 Mar	Great Denham parkrun SB	23:24	62.42	5km
7 Mar	Fetch Virtual Mile SB	7:17	60.16	1mi
28 Feb	Great Denham parkrun	24:19	60.07	5km
14 Feb	Great Denham parkrun	25:46	56.69	5km
7 Feb	Fetch Virtual Mile	7:36	57.66	1mi
31 Jan	Bedford parkrun	25:54	56.39	5km
3 Jan	Fetch Virtual Mile	8:11	53.55	1mi
2025		Result	WAVA	Distance
13 Dec	Great Denham parkrun SB	24:01	60.33	5km
11 Oct	The Doctor K Cup	29:16	49.51	5km
27 Sep	Midlands Fetch Meet 400m PB	1:32	53.46	400m
27 Sep	Midlands Fetch Meet Mile SB	7:17	59.62	1mi
5 Jul	F’Laps	12mi 4:00:00		24hr
13 Apr	Flitwick 10k SB	49:56	59.00	10km
2024		Result	WAVA	Distance
15 Nov	Escape from Meriden	35mi 14:31:00		24hr
19 Oct	The Doctor K Cup SB	24:22	59.00	5km
6 Jul	F’Laps	22mi 7:00:00		24hr
26 May	Greensand Country Ultra PB	6:32:43	41.01	50km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	30:21	47.00	5km
8 Jul	The Big Welsh Swim 9km	4:29:57		9km
10 Jun	Level Water			0.1mi
2022		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:29:01	52.95	10mi
8 Oct	The Doctor K Cup			5km
11 Jun	Level Water			0.1mi
28 May	Great Denham parkrun SB	22:46	62.17	5km
16 Apr	Great Denham parkrun	24:41	57.34	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
1 Jul	Sheepy Shuffle SB	2:08:28	48.37	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:15	59.95	5km
31 Aug	Sheepy Shuffle SB	2:03:33	49.87	13.1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	27:09	50.95	5km
13 Jul	Bedford Bridges Challenge			10km
1 Jun	Great Denham parkrun SB	22:08	62.50	5km
23 Mar	Millennium Country parkrun, Forest of Marston Vale	22:32	61.39	5km
12 Jan	Great Denham parkrun	23:10	59.71	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:26:59	46.92	26.2mi
23 Sep	Draycote Water 20 PB	3:15:43	47.94	20mi
30 Jun	Ruchill parkrun	29:11	47.05	5km
16 Jun	Bedford parkrun SB	23:07	59.39	5km
9 May	Silverstone 10k EMGP Series SB	48:04	57.90	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:58:52	50.58	13.1mi
28 Oct	Big Fetch Mile - Cardiff SB	6:27	62.81	1mi
28 Oct	Penallta parkrun SB	22:30	60.57	5km
2 Sep	Big Fetch Mile - Derby	6:40	60.77	1mi
1 Jul	Big Fetch Mile - Bedford	6:31	62.17	1mi
18 Jun	Run Bedford 10k SB	50:18	54.89	10km
15 Apr	Bedford parkrun	22:37	60.25	5km
12 Mar	Bath Half	2:13:39	44.98	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:47:35	55.43	13.1mi
5 Jun	Run Bedford 10k PB	44:00	62.27	10km
16 Apr	Long Eaton parkrun SB	21:40	62.43	5km
10 Apr	Sandy 10 PB	1:18:51	56.92	10mi
28 Mar	Stanwick 10k	45:40	59.99	10km
13 Mar	Bath Half PB	1:44:49	56.89	13.1mi
2015		Result	WAVA	Distance
19 Dec	Bedford parkrun SB	21:37	62.58	5km
6 Dec	Bedford Harriers Half Marathon SB	1:47:38	54.97	13.1mi
21 Nov	Bedford parkrun	22:14	60.39	5km
31 Oct	Bedford parkrun	22:24	59.94	5km
4 Jul	Long Eaton parkrun	23:08	58.04	5km
26 Apr	London Marathon SB	4:26:27	45.84	26.2mi
12 Apr	Sandy 10 SB	1:21:22	54.74	10mi
29 Mar	Oakley 20 SB	3:23:20	45.02	20mi
1 Mar	Bath Half	1:47:49	54.88	13.1mi
14 Feb	Bedford parkrun	22:39	59.28	5km
2014		Result	WAVA	Distance
26 Oct	Fenland 10	1:19:55	55.36	10mi
8 Oct	Hatfield 5k Series 2	22:37	58.94	5km
28 Sep	Run for Rotary 10K	49:37	54.48	10km
21 Jun	Bedford parkrun	22:13	60.00	5km
14 Jun	Beeston parkrun SB	22:03	60.45	5km
7 Jun	Bedford parkrun	22:41	58.77	5km
7 May	Silverstone 10k EMGP Series SB	46:44	57.84	10km
26 Apr	Bedford parkrun	22:39	58.85	5km
30 Mar	Sandy 10 SB	1:19:35	55.59	10mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	37:38	57.60	5mi
2 Mar	Bath Half SB	1:54:27	51.34	13.1mi
18 Jan	Bedford parkrun	22:56	58.12	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:56:55	49.96	13.1mi
16 Mar	Bedford Parkrun SB	22:18	59.34	5km
3 Mar	Bath Half SB	1:46:17	54.96	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:38	49.83	13.1mi
27 Oct	Bedford parkrun SB	22:14	59.09	5km
14 Oct	Great Eastern Run SB	1:47:07	54.26	13.1mi
21 Jul	bedford parkrun	22:15	59.05	5km
9 Jun	Bedford parkrun	22:35	58.18	5km
26 May	bedford parkrun	22:35	58.18	5km
22 May	Bedford 6 EMGP Series race 3 PB	46:17	55.78	6mi
13 May	Stevington 12K PB	1:00:18	53.61	12km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:29	60.46	1mi
18 Feb	Fetch Wedding Mile	6:35	59.54	1mi
2011		Result	WAVA	Distance
26 Nov	bedford parkrun SB	22:09	58.90	5km
12 Nov	Bedford Parkrun	22:25	58.20	5km
2 Oct	Bedford Sprint Triathlon	1:36:17		400m/24km/5km
4 Sep	Bedford Harriers 10K SB	47:24	56.21	10km
20 Aug	Bedford parkrun	23:17	56.03	5km
11 Jun	Bedford parkrun	23:24	55.75	5km
22 May	Bedford Sprint Triathlon	1:37:44		400m/24km/5km
19 Mar	Milton Keynes parkrun	22:53	57.01	5km
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	40:57	51.84	5mi
10 Jul	Milton Keynes parkrun	22:09	58.55	5km
4 Jul	Aberdare 10k SB	44:37	59.52	10km
26 Jun	Milton Keynes parkrun	22:03	58.81	5km
29 May	Milton Keynes parkrun	23:02	56.30	5km
17 Apr	Milton Keynes parkrun SB	21:59	58.99	5km
3 Apr	Milton Keynes parkrun	22:29	57.68	5km
13 Feb	Milton Keynes parkrun	22:29	57.68	5km
6 Feb	Milton Keynes parkrun	27:05	53.05	3.43mi
9 Jan	Fetch Mile - The BIG one SB	6:15	62.24	1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:56	52.37	13.1mi
26 Sep	Midlands Fetch Mile SB	6:16	61.91	1mi
20 Sep	RNR - Stage 13 PB	1:47:42	54.09	13.25mi
13 Sep	Bedford Harriers 10K SB	53:21	49.65	10km
2 Aug	Wellingborough 5	36:35	57.85	5mi
10 Jun	Beeston AC Trent 5 PB	36:23	58.16	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:56:48	49.30	13.1mi
15 Oct	Derby Midweek 5k PB	21:31	59.78	5km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:30:08	56.78	11.73mi
17 Sep	Derby Midweek 5k	21:32	59.73	5km
18 Jul	Notts 5 SB	37:08	56.85	5mi
5 May	Fetch East Midlands Mile PB	6:02	64.18	1mi
20 Apr	Derby 10K SB	46:54	56.37	10km
13 Apr	London Marathon PB	4:14:59	47.25	26.2mi
10 Feb	Wokingham Half Marathon SB	1:45:57	54.27	13.1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	48:41	54.31	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:28	59.82	1mi
14 Oct	Cardiff Half Marathon SB	1:47:20	53.55	13.1mi
16 Sep	Round Norfolk Relay - Stage 14 PB	1:06:47	56.80	8.8mi
4 Sep	LERC Autumn Handicap (closed event) PB	38:23	57.10	5.19mi
10 Jun	Long Eaton 5 SB	38:44	54.43	5mi
1 Jun	Notts 10 SB	1:20:25	53.79	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:48:15	53.09	13.1mi
11 Feb	Wokingham Half Marathon	1:54:38	50.14	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:44:11	42.40	26.2mi
17 Sep	Bristol Half Marathon	1:49:50	52.33	13.1mi
5 Jul	Yateley 10k Series SB	47:19	55.79	10km
21 Jun	Forest Five - Bracknell SB	38:37	54.55	5mi
11 Jun	Long Eaton 5	38:54	54.16	5mi
7 Jun	Yateley 10K Series	48:16	54.70	10km
18 May	NSPCC Charity 5k SB	22:45	56.34	5km
7 May	Bracknell Half Marathon	1:58:30	48.50	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:02	54.72	10mi
9 Apr	Reading Half Marathon SB	1:48:27	52.99	13.1mi
26 Mar	Frimley 10k	48:01	54.98	10km
12 Feb	Wokingham Half Marathon	1:51:56	51.35	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:29:48	38.25	8mi
3 Oct	The Fetch Five - Just One Mile	6:38	58.29	1mi
4 Sep	Reading O2O10K	51:15	51.51	10km
6 Jul	Yateley 10k Series Race 2 SB	50:27	52.33	10km
3 Jul	British 10k	1:12:00	36.67	10km
20 Jun	The Fetch Five (5.5 MILES) - June	49:11	47.30	5.5mi
15 Jun	Forest Five SB	41:13	51.11	5mi
1 Jun	Yateley 10k Series Race 1	51:37	51.15	10km
15 May	Woodley 10k	51:32	51.23	10km
5 May	NSPCC Charity 5K Fun Run SB	23:30	54.54	5km
24 Apr	Bracknell Half Marathon SB	1:59:04	48.27	13.1mi
19 Apr	The Fetch Five - April	43:41	48.23	5mi
10 Apr	Benson 10K	52:20	50.45	10km
25 Mar	Maidenhead Easter 10 SB	1:26:09	50.20	10mi
6 Mar	Reading Half Marathon	2:03:58	46.36	13.1mi
13 Feb	Wokingham Half Marathon	2:04:51	46.03	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	56:58	46.34	10km
21 Nov	Brighton 10K SB	55:15	47.78	10km
10 Oct	Great South Run SB	1:37:48	44.22	10mi
5 Sep	Cardiff 10K	59:06	44.67	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	25	10	25	46	0	0	0	0	0	0	0	0	105
2026	26	53	88	48	0	0	0	0	0	0	0	0	215
2026	6	0	0	0	0	0	0	0	0	0	0	0	6
2026	0	0	9	0	0	0	0	0	0	0	0	0	9
2025	0	0	5	2	17	40	44	57	48	39	37	34	323
2025	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2025	48	56	72	63	49	25	43	68	39	51	55	19	586
2025	0	0	0	0	8	13	10	5	27	18	21	7	110
2025	0	0	7	0	0	0	0	0	0	0	0	0	7
2024	0	0	5	9	0	8	0	0	0	3	43	0	68
2024	0	0	0	0	0	0	1.1	0.6	0	0	0	0	1.7
2024	104	102	133	109	107	100	100	102	74	87	7	44	1070
2024	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	0	0	11	6	0	0	0	0	0	35	0	52
2023	3.9	12.3	8.7	2.5	11.7	13.6	5.7	2.3	0.9	0	2.9	0	64.3
2023	42	88	109	84	84	75	68	67	85	101	92	71	964
2023	0	0	0	0	0	0	57	51	0	0	0	0	109
2022	4.2	5.6	2.7	1.9	0.9	2.5	6.5	4	5.7	8.4	5.4	2.8	50.5
2022	59	61	25	114	135	102	63	49	3	71	74	50	806
2022	16	63	137	69	0	0	0	28	227	51	0	0	591
2021	0	0	0	51	55	45	70	32	0	0	0	0	252
2021	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2021	87	87	21	54	85	101	72	54	48	0	17	52	678
2021	0	0	18	0	0	0	0	0	17	243	166	0	444
2020	0	0	2	0	0	0	23	0	0	0	0	0	25
2020	4.2	0.6	1.4	0	0	0	0	0	5.3	5.8	0	0	17.3
2020	73	60	73	69	17	54	77	107	99	108	46	62	845
2020	0	0	0	14	103	38	0	0	0	0	0	0	156
2019	0	0	0	0	0	0	2	0	0	0	1	0	3
2019	0	0	0	0	0	0	0.2	0.6	0	0	0	0	0.9
2019	84	75	85	49	86	56	38	71	46	56	37	43	726
2019	0	21	0	0	1	16	8	20	11	0	0	0	77
2018	3.5	2.7	3.9	4.5	1	1.9	0	0	0	0	0	0	17.4
2018	76	83	57	69	86	109	130	100	111	65	38	76	1000
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	3.8	2	1.9	0.6	0	0	0.6	2.2	2.5	1.2	1.9	2.1	18.9
2017	33	61	54	49	56	64	65	56	91	90	66	48	733
2016	2.5	1.2	1.2	2.5	3.1	1.9	1.9	3.3	3.9	2.4	2	1.2	27.1
2016	96	59	90	65	70	53	79	58	100	58	85	46	858
2015	0	0	0	0	0	0.4	2	1	2.6	3	1.2	1.9	12.1
2015	98	95	127	90	61	53	58	47	67	70	85	85	934
2015	0	0	0	0	0	27	0	74	0	0	0	0	101
2014	106	40	94	78	49	82	75	62	61	76	59	62	843
2013	71	58	48	49	70	79	52	29	66	41	78	83	726
2012	0	0	0.6	0.9	0.3	0	0.3	0	0	0	0	0	2.2
2012	51	33	62	36	62	83	75	49	100	56	65	60	732
2011	1	0.3	0	0.3	1.1	0	0	0	0.3	0.3	0	0	3.1
2011	46	41	69	42	49	43	38	45	69	51	61	37	589
2011	14	26	28	33	75	17	31	16	15	15	0	0	272
2010	65	56	54	80	59	73	41	52	86	111	46	9	731
2009	15	63	75	66	48	96	80	85	79	29	49	65	750
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	89	125	92	81	34	81	73	100	57	63	18	72	884
2007	89	60	84	75	71	50	131	110	100	58	54	73	955
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	87	73	108	62	71	87	73	80	82	53	26	34	836
2005	61	47	46	43	42	93	34	86	97	98	86	62	796
2004	0	0	0	0	0	0	0	10	38	19	34	9	110

Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	1mi, 23:24 Walk - General 6.3mi, 56:12 Run - Tempo	0.7mi, 15:27 Walk - General	0.4mi, 8:24 Walk - General 8.5mi, 1:16:47 Run - Long Run	-	6mi, 51:50 Run - Tempo 2mi, 45:01 Walk - General	1.3mi, 31:03 Walk - General
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	3.1mi, 1:10:48 Walk - General 5mi, 48:04 Run - Recovery Run	2.2mi, 50:07 Walk - General 0.5mi, 15:30 Walk - General 1.7mi, 46:05 Walk - General	0.7mi, 15:41 Walk - General 1.1mi, 31:57 Walk - General	0.7mi, 15:16 Walk - General 0.5mi, 10:38 Walk - General 0.8mi, 7:13 Run - General 6.2mi, 48:24 Run - Race 0.5mi, 17:32 Walk - General	1.7mi, 44:38 Walk - General	4.2mi, 1:43:48 Walk - General
Thu 9th Apr Apr 9	Fri 10th Apr Apr 10	Sat 11th Apr Apr 11	Sun 12th Apr Apr 12	Mon 13th Apr Apr 13	Tue 14th Apr Apr 14	Wed 15th Apr Apr 15
0.7mi, 13:36 Walk - General 5mi, 48:04 Run - Recovery Run	7.6mi, 3:02:56 Walk - General 6mi, 56:39 Run - General	2.8mi, 58:02 Walk - General	2.9mi, 1:08:46 Walk - General 5mi, 46:52 Run - General	1.5mi, 34:48 Walk - General	6.3mi, 53:54 Run - Tempo 1mi, 23:00 Walk - General	2mi, 45:05 Walk - General
Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22
1mi, 28:47 Walk - General	0.7mi, 14:44 Walk - General 1mi, 26:40 Walk - General	1.4mi, 31:12 Walk - General 5mi, 47:13 Run - General 1mi, 22:51 Walk - General	1.7mi, 1:02:37 Walk - General 8.5mi, 1:19:12 Run - General	2mi, 45:19 Walk - General	0.6mi, 12:37 Walk - General	-

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