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fetcheveryone
M45 Glamorgan

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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.

FERC

Races
142
Miles
15221
Miles
212
Miles
1777
Miles
297
WAVA
63.00%
Mile
6:02
5k
21:31
5M
36:23
10k
44:00
10M
1:18:51
Half
1:44:49
20M
3:15:43
Mara
4:14:59
400m
11:08

About Me
Pay no attention to the man behind the curtain! Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I remind myself that I am very lucky to be able to walk (I had spina bifida myelomeningocele at birth). I've had a lifetime of opportunity because of that. I also have a job that doesn't make Monday a bad day, and a family that love me.

Recent Blogs
The Doctor K Cup - October 7th!!!!	15th Sep
Removing the training edit screen	14th Sep
A Happy Applecart	7th Sep
Happy 19th Birthday!	5th Sep
Forgotten pictures	4th Sep

My parkrun
Great Denham parkrun Remove This

Recent Training
23rd Sep	General	6.7mi	1:03:00
21st Sep	General	0.9mi	41:38
17th Sep	General	6.3mi	58:18
16th Sep	Long Run	14.1mi	2:14:24
13th Sep	General	6.5mi	58:49

Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
Mile	7:45	2:22
5k	24:38	8:33
5mi	40:37	15:05
10k	53:18	19:29
10mi	1:27:59	35:23
Half	2:01:07	48:08

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1000 Swim 100

Recent Threads
The Doctor K Cup
Inaugural parkruns
Fetch Virtual Challenge 2023
Joke of the day........
Politics
Signs ..... post them here

Followers (420)

Badges Collected	See available badges
+ 332 others

Read Everyone!

This is a little side project! See my recent reads:

The Satsuma Complex

Bob Mortimer
Terrortome

Garth Merenghi
A Wrinkle In Time

Madeleine L'Engle
Star Rover

Jack London
The Murderers Ape

Jakob Wegelius
Go Set A Watchman

Harper Lee
Down To The Sea In Ships

Horatio Clare
Post Office

Charles Bukowski
Breakfast of Champions

Kurt Vonnegut
Overtaken

Alexei Sayle

View My Full List (40) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	12				6:28 58.65	6:02 63.00	6:16 60.86	6:15 61.27		6:29 59.70					6:27 62.18						7:45 54.12	6:02 6:02/mi	63.00
5km	45		23:30 54.68	22:45 56.49		21:31 59.91		21:59 59.08	22:09 58.95	22:14 59.12	22:18 59.37	22:03 60.48	21:37 62.60	21:40 62.46	22:30 60.59	23:07 59.41	22:08 62.52	23:15 59.97		22:46 62.19	25:12 56.62	21:31 6:56/mi	62.60
5mi	10		41:13 51.11	38:37 54.55	38:44 54.42	37:08 56.83	36:23 58.13	40:57 51.80				37:38 57.51										36:23 7:17/mi	58.13
5.2mi	1				38:23 57.09																	38:23 7:24/mi	57.09
6mi	1									46:17 55.76												46:17 7:43/mi	55.76
10km	22	55:15 47.78	50:27 52.33	47:19 55.79		46:54 56.37	53:21 49.65		47:24 56.21			46:44 57.84		44:00 62.27	50:18 54.89	48:04 57.90						44:00 7:05/mi	62.27
12km	1									1:00:18 53.80												1:00:18 8:05/mi	53.80
8.8mi	1				1:06:47 57.22																	1:06:47 7:35/mi	57.22
10mi	9	1:37:48 44.73	1:26:09 50.78	1:19:02 55.36	1:20:25 54.40							1:19:35 56.09	1:21:22 55.19	1:18:51 57.35						1:29:01 53.33		1:18:51 7:53/mi	57.35
11.7mi	1					1:30:08 57.43																1:30:08 7:41/mi	57.43
13.1mi	26		1:59:04 48.69	1:48:27 53.46	1:47:20 54.01	1:45:57 54.73	1:49:56 52.80			1:47:07 54.61	1:46:17 55.27	1:54:27 51.58	1:47:38 55.18	1:44:49 57.05	1:58:52 50.68			2:03:33 49.98	2:08:28 48.47			1:44:49 8:00/mi	57.05
13.3mi	1						1:47:42 54.55															1:47:42 8:08/mi	54.55
20mi	2												3:23:20 45.93			3:15:43 48.80						3:15:43 9:47/mi	48.80
26.2mi	4			4:44:11 42.77		4:14:59 47.68							4:26:27 46.73			4:26:59 47.70						4:14:59 9:44/mi	47.70

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
1 Sep	September Virtual Mile		0.00	1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:12	56.62	5km
1 Aug	August Virtual Mile		0.00	1mi
1 Aug	Fetch Virtual 5K Challenge	26:43	53.41	5km
8 Jul	The Big Welsh Swim 9km	4:29:57	0.00	9km
1 Jul	July Virtual Mile SB	7:45	54.12	1mi
10 Jun	Level Water		0.00	0.1mi
1 Jun	June Virtual Mile	8:25	49.83	1mi
2022		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:29:01	53.33	10mi
8 Oct	The Doctor K Cup		0.00	5km
11 Jun	Level Water		0.00	0.1mi
28 May	Great Denham parkrun SB	22:46	62.19	5km
16 Apr	Great Denham parkrun	24:41	57.36	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
1 Jul	Sheepy Shuffle SB	2:08:28	48.47	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:15	59.97	5km
31 Aug	Sheepy Shuffle SB	2:03:33	49.98	13.1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	27:09	50.97	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
1 Jun	Great Denham parkrun SB	22:08	62.52	5km
23 Mar	Millennium Country parkrun, Forest of Marston Vale	22:32	61.41	5km
12 Jan	Great Denham parkrun	23:10	59.73	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:26:59	47.70	26.2mi
23 Sep	Draycote Water 20 PB	3:15:43	48.80	20mi
30 Jun	Ruchill parkrun	29:11	47.06	5km
16 Jun	Bedford parkrun SB	23:07	59.41	5km
9 May	Silverstone 10k EMGP Series SB	48:04	57.90	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:58:52	50.68	13.1mi
28 Oct	Big Fetch Mile - Cardiff SB	6:27	62.18	1mi
28 Oct	Penallta parkrun SB	22:30	60.59	5km
2 Sep	Big Fetch Mile - Derby	6:40	60.15	1mi
1 Jul	Big Fetch Mile - Bedford	6:31	61.54	1mi
18 Jun	Run Bedford 10k SB	50:18	54.89	10km
15 Apr	Bedford parkrun	22:37	60.28	5km
12 Mar	Bath Half	2:13:39	45.08	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:47:35	55.58	13.1mi
5 Jun	Run Bedford 10k PB	44:00	62.27	10km
16 Apr	Long Eaton parkrun SB	21:40	62.46	5km
10 Apr	Sandy 10 PB	1:18:51	57.35	10mi
28 Mar	Stanwick 10k	45:40	59.99	10km
13 Mar	Bath Half PB	1:44:49	57.05	13.1mi
2015		Result	WAVA	Distance
19 Dec	Bedford parkrun SB	21:37	62.60	5km
6 Dec	Bedford Harriers Half Marathon SB	1:47:38	55.18	13.1mi
21 Nov	Bedford parkrun	22:14	60.42	5km
31 Oct	Bedford parkrun	22:24	59.97	5km
4 Jul	Long Eaton parkrun	23:08	58.07	5km
26 Apr	London Marathon SB	4:26:27	46.73	26.2mi
12 Apr	Sandy 10 SB	1:21:22	55.19	10mi
29 Mar	Oakley 20 SB	3:23:20	45.93	20mi
1 Mar	Bath Half	1:47:49	55.08	13.1mi
14 Feb	Bedford parkrun	22:39	59.31	5km
2014		Result	WAVA	Distance
26 Oct	Fenland 10	1:19:55	55.86	10mi
8 Oct	Hatfield 5k Series Race 2	22:37	58.96	5km
28 Sep	Run for Rotary 10K	49:37	54.48	10km
21 Jun	Bedford parkrun	22:13	60.02	5km
14 Jun	Beeston parkrun SB	22:03	60.48	5km
7 Jun	Bedford parkrun	22:41	58.79	5km
7 May	Silverstone 10k EMGP Series SB	46:44	57.84	10km
26 Apr	Bedford parkrun	22:39	58.88	5km
30 Mar	Sandy 10 SB	1:19:35	56.09	10mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	37:38	57.51	5mi
2 Mar	Bath Half SB	1:54:27	51.58	13.1mi
18 Jan	Bedford parkrun	22:56	58.15	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:56:55	50.24	13.1mi
16 Mar	Bedford Parkrun SB	22:18	59.37	5km
3 Mar	Bath Half SB	1:46:17	55.27	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:38	50.15	13.1mi
27 Oct	Bedford parkrun SB	22:14	59.12	5km
14 Oct	Great Eastern Run SB	1:47:07	54.61	13.1mi
21 Jul	bedford parkrun	22:15	59.08	5km
9 Jun	Bedford parkrun	22:35	58.20	5km
26 May	bedford parkrun	22:35	58.20	5km
22 May	Bedford 6 EMGP Series race 3 PB	46:17	55.76	6mi
13 May	Stevington 12K PB	1:00:18	53.80	12km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:29	59.70	1mi
18 Feb	Fetch Wedding Mile	6:35	58.79	1mi
2011		Result	WAVA	Distance
26 Nov	bedford parkrun SB	22:09	58.95	5km
12 Nov	Bedford Parkrun	22:25	58.25	5km
2 Oct	Bedford Sprint Triathlon	11:08 / 58:48 / 23:45	0.00	400metres/24km/5km
4 Sep	Bedford Harriers 10K SB	47:24	56.21	10km
20 Aug	Bedford parkrun	23:17	56.08	5km
11 Jun	Bedford parkrun	23:24	55.80	5km
22 May	Bedford Sprint Triathlon	11:23 / 59:57 / 23:47	0.00	400metres/24km/5km
19 Mar	Milton Keynes parkrun	22:53	57.06	5km
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	40:57	51.80	5mi
10 Jul	Milton Keynes parkrun	22:09	58.64	5km
4 Jul	Aberdare 10k		0.00	10km
26 Jun	Milton Keynes parkrun	22:03	58.90	5km
29 May	Milton Keynes parkrun	23:02	56.39	5km
17 Apr	Milton Keynes parkrun SB	21:59	59.08	5km
3 Apr	Milton Keynes parkrun	22:29	57.77	5km
13 Feb	Milton Keynes parkrun	22:29	57.77	5km
6 Feb	Milton Keynes parkrun	27:05	53.15	3.43mi
9 Jan	Fetch Mile - The BIG one SB	6:15	61.27	1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:56	52.80	13.1mi
26 Sep	Midlands Fetch Mile SB	6:16	60.86	1mi
20 Sep	RNR - Stage 13 PB	1:47:42	54.55	13.25mi
13 Sep	Bedford Harriers 10K SB	53:21	49.65	10km
2 Aug	Wellingborough 5	36:35	57.82	5mi
10 Jun	Beeston AC Trent 5 PB	36:23	58.13	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:56:48	49.70	13.1mi
15 Oct	Derby Midweek 5k PB	21:31	59.91	5km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:30:08	57.43	11.73mi
17 Sep	Derby Midweek 5k	21:32	59.86	5km
18 Jul	Notts 5 SB	37:08	56.83	5mi
5 May	Fetch East Midlands Mile PB	6:02	63.00	1mi
20 Apr	Derby 10K SB	46:54	56.37	10km
13 Apr	London Marathon PB	4:14:59	47.68	26.2mi
10 Feb	Wokingham Half Marathon SB	1:45:57	54.73	13.1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	48:41	54.31	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:28	58.65	1mi
14 Oct	Cardiff Half Marathon SB	1:47:20	54.01	13.1mi
16 Sep	Round Norfolk Relay - Stage 14 PB	1:06:47	57.22	8.8mi
4 Sep	LERC Autumn Handicap (closed event) PB	38:23	57.09	5.19mi
10 Jun	Long Eaton 5 SB	38:44	54.42	5mi
1 Jun	Notts 10 SB	1:20:25	54.40	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:48:15	53.56	13.1mi
11 Feb	Wokingham Half Marathon	1:54:38	50.57	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:44:11	42.77	26.2mi
17 Sep	Bristol Half Marathon	1:49:50	52.78	13.1mi
5 Jul	Yateley 10K Race 2 SB	47:19	55.79	10km
21 Jun	Forest Five - Bracknell SB	38:37	54.55	5mi
11 Jun	Long Eaton 5	38:54	54.16	5mi
7 Jun	Yateley 10K Race 1	48:16	54.70	10km
18 May	NSPCC Charity 5k SB	22:45	56.49	5km
7 May	Bracknell Half Marathon	1:58:30	48.92	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:02	55.36	10mi
9 Apr	Reading Half Marathon SB	1:48:27	53.46	13.1mi
26 Mar	Frimley 10k	48:01	54.98	10km
12 Feb	Wokingham Half Marathon	1:51:56	51.79	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:29:48	38.47	8mi
3 Oct	The Fetch Five - Just One Mile	6:38	57.04	1mi
4 Sep	Reading O2O10K	51:15	51.51	10km
6 Jul	Yateley 10k Series Race 2 SB	50:27	52.33	10km
3 Jul	British 10k	1:12:00	36.67	10km
20 Jun	The Fetch Five (5.5 MILES) - June	49:11	47.30	5.5mi
15 Jun	Forest Five SB	41:13	51.11	5mi
1 Jun	Yateley 10k Series Race 1	51:37	51.15	10km
15 May	Woodley 10k	51:32	51.23	10km
5 May	NSPCC Charity 5K Fun Run SB	23:30	54.68	5km
24 Apr	Bracknell Half Marathon SB	1:59:04	48.69	13.1mi
19 Apr	The Fetch Five - April	43:41	48.23	5mi
10 Apr	Benson 10K	52:20	50.45	10km
25 Mar	Maidenhead Easter 10 SB	1:26:09	50.78	10mi
6 Mar	Reading Half Marathon	2:03:58	46.77	13.1mi
13 Feb	Wokingham Half Marathon	2:04:51	46.44	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	56:58	46.34	10km
21 Nov	Brighton 10K SB	55:15	47.78	10km
10 Oct	Great South Run SB	1:37:48	44.73	10mi
5 Sep	Cardiff 10K	59:06	44.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	11	6	0	0	0	0	0	0	0	17
2023	3.9	12.3	8.7	2.5	11.7	13.6	5.7	2.3	0.9	0	0	0	61.5
2023	42	88	109	84	84	75	68	67	73	0	0	0	688
2023	0	0	0	0	0	0	57	51	0	0	0	0	109
2022	4.2	5.6	2.7	1.9	0.9	2.5	6.5	4	5.7	8.4	5.4	2.8	50.5
2022	59	61	25	114	135	102	63	49	3	71	74	50	806
2022	16	63	137	69	0	0	0	28	227	51	0	0	591
2021	0	0	0	51	55	45	70	32	0	0	0	0	252
2021	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2021	87	87	21	54	85	101	72	54	48	0	17	52	678
2021	0	0	18	0	0	0	0	0	17	243	166	0	444
2020	0	0	2	0	0	0	23	0	0	0	0	0	25
2020	4.2	0.6	1.4	0	0	0	0	0	5.3	5.8	0	0	17.3
2020	73	60	73	69	17	54	77	107	99	108	46	62	845
2020	0	0	0	14	103	38	0	0	0	0	0	0	156
2019	0	0	0	0	0	0	2	0	0	0	1	0	3
2019	0	0	0	0	0	0	0.2	0.6	0	0	0	0	0.9
2019	84	75	85	49	86	56	38	71	46	56	37	43	726
2019	0	21	0	0	1	16	8	20	11	0	0	0	77
2018	3.5	2.7	3.9	4.5	1	1.9	0	0	0	0	0	0	17.4
2018	76	83	57	69	86	109	130	100	111	65	38	76	1000
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	3.8	2	1.9	0.6	0	0	0.6	2.2	2.5	1.2	1.9	2.1	18.9
2017	33	61	54	49	56	64	65	56	91	90	66	48	733
2016	2.5	1.2	1.2	2.5	3.1	1.9	1.9	3.3	3.9	2.4	2	1.2	27.1
2016	96	59	90	65	70	53	79	58	100	58	85	46	858
2015	0	0	0	0	0	0.4	2	1	2.6	3	1.2	1.9	12.1
2015	98	95	127	90	61	53	58	47	67	70	85	85	934
2015	0	0	0	0	0	27	0	74	0	0	0	0	101
2014	106	40	94	78	49	82	75	62	61	76	59	62	843
2013	71	58	48	49	70	79	52	29	66	41	78	83	726
2012	0	0	0.6	0.9	0.3	0	0.3	0	0	0	0	0	2.2
2012	51	33	62	36	62	83	75	49	100	56	65	60	732
2011	1	0.3	0	0.3	1.1	0	0	0	0.3	0.3	0	0	3.1
2011	46	41	69	42	49	43	38	45	69	51	61	37	589
2011	14	26	28	33	75	17	31	16	15	15	0	0	272
2010	65	56	54	80	59	73	41	52	86	111	46	9	731
2009	15	63	75	66	48	96	80	85	79	29	49	65	750
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	89	125	92	81	34	81	73	100	57	63	18	72	884
2007	89	60	84	75	71	50	131	110	100	58	54	73	955
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	87	73	108	62	71	87	73	80	82	53	26	34	836
2005	61	47	46	43	42	93	34	86	97	98	86	62	796
2004	0	0	0	0	0	0	0	10	38	19	34	9	110

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	1.4mi, 1:01:00 Swim - Open Water Split Summary === 1) 0.28mi - 11:55(41:55/mi) 98cal 25/28rpm 1.43/1.97mph 2) 0.28mi - 11:50(41:38/mi) 98cal 26/33rpm 1.44/1.85mph 3) 0.28mi - 11:59(42:09/mi) 99cal 25/32rpm 1.42/4.99mph 4) 0.28mi - 12:20(43:25/mi) 98cal 26/32rpm 1.38/2.05mph 5) 0.28mi - 12:29(43:57/mi) 98cal 26/34rpm 1.36/1.87mph 6) 0.01mi - 28(46:18/mi) 3cal 26/33rpm 1.3/1.46mph 28th Aug 2023, 9:47am GlennR wrote: Good lad. Add a comment	7.2mi, 1:06:21 Run - General Split Summary === 1) 1mi - 9:38(9:38/mi) 142/154bpm [1368b/mi] 122cal 6.23/6.74mph 2) 1mi - 9:25(9:25/mi) 141/148bpm [1329b/mi] 117cal 6.37/6.85mph 3) 1mi - 9:24(9:24/mi) 139/160bpm [1306b/mi] 109cal 6.39/7.01mph 4) 1mi - 9:22(9:22/mi) 139/147bpm [1301b/mi] 105cal 6.41/7.03mph 5) 1mi - 8:53(8:53/mi) 143/148bpm [1270b/mi] 105cal 6.76/6.89mph 6) 1mi - 9:10(9:10/mi) 151/158bpm [1385b/mi] 122cal 6.54/6.85mph 7) 1mi - 8:58(8:58/mi) 154/161bpm [1380b/mi] 121cal 6.7/7.06mph 8) 0.17mi - 1:31(8:46/mi) 156/158bpm [1367b/mi] 21cal 6.85/6.78mph 29th Aug 2023, 2:09pm Fenland Flier wrote: Well done, looks like a good low average HR. 29th Aug 2023, 3:02pm fetcheveryone wrote: Thank you :-) 30th Aug 2023, 8:40am ZORBAX65 wrote: hai la fascia al petto o il GARMIN al polso ? 30th Aug 2023, 8:48am fetcheveryone wrote: È un HRM basato sul polso. C'è un dislivello a circa 5,5km perché una macchina si è fermata per chiedermi indicazioni! 30th Aug 2023, 1:55pm ZORBAX65 wrote: 👍🏻 Add a comment	-	-	-	4.1mi, 38:34 Run - General Split Summary === 1) 1mi - 9:36(9:36/mi) 121/131bpm [1162b/mi] 98cal 6.25/6.87mph 2) 1mi - 9:15(9:15/mi) 134/139bpm [1239b/mi] 107cal 6.49/6.66mph 3) 1mi - 9:23(9:23/mi) 138/143bpm [1296b/mi] 113cal 6.39/6.62mph 4) 1mi - 9:06(9:06/mi) 148/153bpm [1347b/mi] 120cal 6.59/6.66mph 5) 0.13mi - 1:14(9:14/mi) 149/153bpm [1375b/mi] 16cal 6.5/6.8mph 2nd Sep 2023, 12:54pm chunkywizard wrote: (Not) parkrun? Nice run whatever :-) 2nd Sep 2023, 1:52pm fetcheveryone wrote: Not parkrun :-) 2nd Sep 2023, 6:16pm Fenland Flier wrote: We'll be on the island in 3 weeks time. It's been 20+ years since we were last there. 2nd Sep 2023, 8:05pm fetcheveryone wrote: Where are you headed? We will be back there again at the end of the month. 2nd Sep 2023, 8:11pm Fenland Flier wrote: We're staying at a caravan park in Shanklin. 22nd to 2nd October and hoping to walk the coastal path. 2nd Sep 2023, 8:12pm fetcheveryone wrote: Ooh, we won’t be far away (although busy for a fair portion of our stay). 2nd Sep 2023, 8:13pm Fenland Flier wrote: You have my phone number if you wish to call me. Perhaps an evening meal? Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
8.2mi, 1:14:59 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 127/138bpm [1206b/mi] 106cal 6.32/6.66mph 2) 1mi - 9:17(9:17/mi) 136/146bpm [1263b/mi] 111cal 6.46/6.78mph 3) 1mi - 9:24(9:24/mi) 149/157bpm [1401b/mi] 127cal 6.38/6.59mph 4) 1mi - 9:05(9:05/mi) 145/152bpm [1316b/mi] 115cal 6.61/6.93mph 5) 1mi - 9:03(9:03/mi) 140/148bpm [1266b/mi] 103cal 6.63/7.18mph 6) 1mi - 9:06(9:06/mi) 147/159bpm [1339b/mi] 114cal 6.59/6.74mph 7) 1mi - 9:01(9:01/mi) 152/157bpm [1372b/mi] 119cal 6.65/6.95mph 8) 1mi - 8:40(8:40/mi) 155/162bpm [1343b/mi] 119cal 6.93/7.41mph 9) 0.22mi - 1:53(8:21/mi) 159/161bpm [1329b/mi] 26cal 7.18/7.26mph 3rd Sep 2023, 11:44am Mark J wrote: Nice pacing, Ian. 3rd Sep 2023, 2:44pm Fenland Flier wrote: A good progressive run, excellent, well done. 4th Sep 2023, 4:45pm fetcheveryone wrote: Thanks both :-) The pacing is all the more surprising, given the undulations. 4th Sep 2023, 10:56pm Mark J wrote: I noticed that. What's the secret? 5th Sep 2023, 6:34am fetcheveryone wrote: Dunno 🤷‍♂️ 😀 Add a comment	-	6.3mi, 56:45 Run - General It had to be a 10k today Split Summary === 1) 1mi - 9:13(9:13/mi) 127/146bpm [1170b/mi] 103cal 6.51/6.99mph 2) 1mi - 9:17(9:17/mi) 143/148bpm [1327b/mi] 120cal 6.46/7.01mph 3) 1mi - 8:56(8:56/mi) 147/155bpm [1313b/mi] 118cal 6.72/6.93mph 4) 1mi - 9:03(9:03/mi) 153/158bpm [1384b/mi] 124cal 6.63/7.26mph 5) 1mi - 8:56(8:56/mi) 157/162bpm [1404b/mi] 126cal 6.71/7.01mph 6) 1mi - 8:55(8:55/mi) 162/167bpm [1443b/mi] 130cal 6.74/7.24mph 7) 0.27mi - 2:26(8:56/mi) 165/168bpm [1473b/mi] 36cal 6.72/6.8mph 5th Sep 2023, 11:12am chunkywizard wrote: Happy Anniversary! How did the time compare to Cardiff 10K 19 years ago? 5th Sep 2023, 11:14am fetcheveryone wrote: Smashed it :-) 59:06 back then. Tbf, I did Brighton 10k a couple of months later and got it down to 55:XX 5th Sep 2023, 11:51am Fenland Flier wrote: Well done, I've not read your blog yet. Add a comment	-	4.3mi, 36:42 Run - Tempo Mile warm up, and then a crack at improving my recent 5k time. Took about 90s off. Split Summary === 1) 1mi - 9:44(9:44/mi) 138/150bpm [1343b/mi] 120cal 6.16/6.64mph 2) 1mi - 8:26(8:26/mi) 150/156bpm [1265b/mi] 115cal 7.12/7.62mph 3) 1mi - 8:03(8:03/mi) 158/164bpm [1272b/mi] 115cal 7.45/7.81mph 4) 1mi - 7:56(7:56/mi) 166/169bpm [1317b/mi] 118cal 7.57/7.89mph 5) 0.38mi - 4:34(11:58/mi) 147/170bpm [1759b/mi] 50cal 5.02/7.58mph 7th Sep 2023, 3:16pm Fenland Flier wrote: That's a good chunk of time off your 5k, well done. Add a comment	6.6mi, 58:35 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 127/135bpm [1193b/mi] 103cal 6.39/8.08mph 2) 1mi - 9:06(9:06/mi) 135/140bpm [1227b/mi] 107cal 6.6/7.37mph 3) 1mi - 8:52(8:52/mi) 141/146bpm [1251b/mi] 110cal 6.76/7.14mph 4) 1mi - 8:57(8:57/mi) 144/149bpm [1290b/mi] 113cal 6.7/7.53mph 5) 1mi - 8:49(8:49/mi) 148/151bpm [1305b/mi] 114cal 6.81/7.2mph 6) 1mi - 8:45(8:45/mi) 151/155bpm [1322b/mi] 116cal 6.85/7.53mph 7) 0.55mi - 4:42(8:35/mi) 154/162bpm [1322b/mi] 64cal 6.99/7.66mph 8th Sep 2023, 11:15am Mark J wrote: Your pacing is so tight, Ian. Is it natural rhythm or are you using tech to achieve this? 8th Sep 2023, 11:34am fetcheveryone wrote: Thank you. In this case, a very flat canal path was helpful. All I have on my watch is HR - and I watch that climb steadily. I would like to think I'm trying to stay very much in the moment. 8th Sep 2023, 11:40am Mark J wrote: Noice. 8th Sep 2023, 2:02pm Fenland Flier wrote: Nicely progressive. Add a comment	3.2mi, 31:57 Run - Recovery Run Nice little half hour of gentle. Split Summary === 1) 1mi - 10:14(10:14/mi) 123/133bpm [1258b/mi] 109cal 5.87/6.49mph 2) 1mi - 10:03(10:03/mi) 129/137bpm [1297b/mi] 109cal 5.97/7.37mph 3) 1mi - 9:29(9:29/mi) 134/144bpm [1272b/mi] 107cal 6.32/7.39mph 4) 0.24mi - 2:11(9:12/mi) 137/142bpm [1261b/mi] 25cal 6.52/6.78mph 9th Sep 2023, 9:23am Fenland Flier wrote: Nice. Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
6.5mi, 59:25 Run - General I tried not looking at my watch at all for the second half of this run. My feeling of ‘consistent pace’ is a bit skewed! Split Summary === 1) 1mi - 9:51(9:51/mi) 125/137bpm [1231b/mi] 107cal 6.09/6.53mph 2) 1mi - 9:21(9:21/mi) 134/139bpm [1253b/mi] 111cal 6.42/7.37mph 3) 1mi - 9:18(9:18/mi) 139/143bpm [1292b/mi] 114cal 6.45/6.87mph 4) 1mi - 9:03(9:03/mi) 143/148bpm [1294b/mi] 114cal 6.63/7.1mph 5) 1mi - 8:47(8:47/mi) 148/152bpm [1299b/mi] 116cal 6.84/7.12mph 6) 1mi - 8:36(8:36/mi) 153/156bpm [1316b/mi] 119cal 6.97/7.16mph 7) 0.53mi - 4:30(8:29/mi) 155/162bpm [1315b/mi] 62cal 7.07/7.33mph 10th Sep 2023, 11:27am GlennR wrote: Nicely progressive. 10th Sep 2023, 1:03pm Fenland Flier wrote: Consistent progressive pace, well done. Add a comment	-	-	6.5mi, 58:49 Run - General A run to get the car from the centre of Bedford. Took my head three miles to join in. Split Summary === 1) 1mi - 9:37(9:37/mi) 117/140bpm [1125b/mi] 95cal 6.24/6.62mph 2) 1mi - 9:01(9:01/mi) 136/141bpm [1226b/mi] 111cal 6.66/7.01mph 3) 1mi - 8:59(8:59/mi) 139/146bpm [1250b/mi] 111cal 6.67/6.93mph 4) 1mi - 9:02(9:02/mi) 146/151bpm [1318b/mi] 119cal 6.65/7.08mph 5) 1mi - 8:51(8:51/mi) 152/158bpm [1345b/mi] 123cal 6.78/7.26mph 6) 1mi - 8:58(8:58/mi) 153/157bpm [1372b/mi] 125cal 6.69/7.74mph 7) 0.48mi - 4:21(9:03/mi) 154/157bpm [1395b/mi] 60cal 6.62/6.82mph 13th Sep 2023, 12:32pm Fenland Flier wrote: Nice pacing. 13th Sep 2023, 10:40pm Mark J wrote: He's a human metronome. Add a comment	-	-	14.1mi, 2:14:24 Run - Long Run Split Summary === 1) 1mi - 9:50(9:50/mi) 120/132bpm [1180b/mi] 102cal 6.1/6.43mph 2) 1mi - 9:54(9:54/mi) 131/140bpm [1297b/mi] 113cal 6.06/6.55mph 3) 1mi - 9:38(9:38/mi) 133/157bpm [1281b/mi] 107cal 6.23/6.7mph 4) 1mi - 9:17(9:17/mi) 133/140bpm [1235b/mi] 100cal 6.46/6.62mph 5) 1mi - 9:22(9:22/mi) 141/150bpm [1321b/mi] 113cal 6.4/6.76mph 6) 1mi - 9:28(9:28/mi) 140/146bpm [1326b/mi] 108cal 6.33/6.53mph 7) 1mi - 9:31(9:31/mi) 138/144bpm [1313b/mi] 102cal 6.31/6.72mph 8) 1mi - 9:35(9:35/mi) 140/146bpm [1341b/mi] 103cal 6.26/6.43mph 9) 1mi - 9:41(9:41/mi) 144/149bpm [1395b/mi] 114cal 6.19/6.51mph 10) 1mi - 9:45(9:45/mi) 145/149bpm [1413b/mi] 115cal 6.16/6.62mph 11) 1mi - 9:47(9:47/mi) 148/152bpm [1447b/mi] 119cal 6.14/6.45mph 12) 1mi - 9:23(9:23/mi) 149/155bpm [1398b/mi] 113cal 6.4/6.57mph 13) 1mi - 9:37(9:37/mi) 155/159bpm [1490b/mi] 131cal 6.24/6.53mph 14) 1mi - 8:59(8:59/mi) 157/164bpm [1410b/mi] 122cal 6.68/6.91mph 15) 0.07mi - 36(9:08/mi) 160/161bpm [1461b/mi] 8cal 6.57/6.82mph 16th Sep 2023, 9:49am GlennR wrote: Impressive. Great work. 16th Sep 2023, 10:00am ♪♫ Synge ♪♫ wrote: Good work! 16th Sep 2023, 10:41am Fenland Flier wrote: A good distance, unusual for you and a good last mile too. 16th Sep 2023, 12:19pm chunkywizard wrote: Nicely done! Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
6.3mi, 58:18 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 125/147bpm [1208b/mi] 108cal 6.21/6.64mph 2) 1mi - 9:30(9:30/mi) 138/147bpm [1312b/mi] 117cal 6.31/6.66mph 3) 1mi - 9:19(9:19/mi) 139/146bpm [1296b/mi] 113cal 6.44/6.78mph 4) 1mi - 9:13(9:13/mi) 144/148bpm [1326b/mi] 117cal 6.52/6.64mph 5) 1mi - 9:23(9:23/mi) 147/153bpm [1380b/mi] 123cal 6.39/6.59mph 6) 1mi - 9:02(9:02/mi) 145/151bpm [1309b/mi] 112cal 6.65/6.89mph 7) 0.25mi - 2:12(8:53/mi) 148/151bpm [1314b/mi] 28cal 6.76/6.82mph 17th Sep 2023, 10:44am ♪♫ Synge ♪♫ wrote: Ten seconds quicker on mile 5 and you’d have had a Royal Flush! 17th Sep 2023, 1:25pm Fenland Flier wrote: Good progressive run after your long run, well done. Add a comment	-	-	-	0.9mi, 41:38 Swim - General Split Summary === 1) 0.28mi - 12:39(44:31/mi) 98cal 25/30rpm 1.35/1.88mph 2) 0.28mi - 13:44(48:21/mi) 96cal 24/32rpm 1.24/1.62mph 3) 0.28mi - 12:15(43:07/mi) 98cal 25/32rpm 1.39/1.84mph 4) 0.07mi - 3:00(40:59/mi) 25cal 27/33rpm 1.46/1.85mph 21st Sep 2023, 3:02pm GlennR wrote: Good lad. Add a comment	-	6.7mi, 1:03:00 Run - General First run this week - too many other things going on. Cold start, and felt a bit out of kilter, but overall it went well. Split Summary === 1) 1mi - 10:06(10:06/mi) 123/133bpm [1243b/mi] 107cal 5.94/6.51mph 2) 1mi - 9:33(9:33/mi) 135/143bpm [1290b/mi] 113cal 6.28/7.12mph 3) 1mi - 9:22(9:22/mi) 140/147bpm [1311b/mi] 117cal 6.41/6.85mph 4) 1mi - 9:29(9:29/mi) 142/149bpm [1347b/mi] 117cal 6.33/6.91mph 5) 1mi - 9:13(9:13/mi) 143/149bpm [1317b/mi] 113cal 6.52/6.85mph 6) 1mi - 9:10(9:10/mi) 148/150bpm [1356b/mi] 119cal 6.55/6.95mph 7) 0.67mi - 6:07(9:11/mi) 148/156bpm [1360b/mi] 77cal 6.53/6.97mph 23rd Sep 2023, 5:25pm Fenland Flier wrote: Work gets in the way at times ;-) Add a comment

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fetcheveryone M45 Glamorgan

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M45 Glamorgan