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Shinfield 10K

Mon May 7 2007 Listed by Waveydavey
22 Entrants Club PB SB Pred Time WAVA
BABOY Reading Roadrunners, Serpentine RC 36:08 36:56 37:59 37:48 70.71
Beware Of The Fish Datchet Dashers 39:13 43:34 44:01 64.97
blue (pete) Think i'll just turn up on the day and register. Right foot bit sore tho'. Good luck all
After...bliddy hell a PB. Not sure where that came from??? Good run, negative splits and a strong finish. Feel fantastic and very pleased with myself (cat who's got the cream!) Unaffiliated 48:46 48:46 50:00 48:46 57.72
bw Reading Roadrunners 39:14 0 0.00
GAZGIB I'd be lucky to break an hour if I ran it today, but with 2 months to go I've got to believe I can improve significantly. RESULT - pre race prediction was 50mins so was pleased with time especially the 1min negative split. Bracknell Forest Runners 42:54 47:26 50:00 48:32 55.78
Heavyweight Lovely local race - all on roads - but very well marshalled. Thought this might be my first sub 50 minutes  - but not to be  - at least I finished before the worst of the rain. 3 minutes better than my time last year.  UKnetrunner 44:39 48:02 50:53 56.66
Kaz D Unaffiliated 56:30 57:12 1:00:00 1:00:11 50.40
keets Suprised myself - think the rain helped. Unaffiliated 44:01 46:52 50:00 48:43 55.83
KITCHEN My PB. Very fast finish- downhill  for last 3k Tadley Runners 48:57 48:57 50:30 48:57 59.38
Lacal A good run.  Quite a bit of rain, but pleased with my time! Westville Athletic Club 43:45 43:45 43:45 69.65
Leeston Reading Roadrunners 49:58 57:40 1:00:00 1:00:11 44.39
Morf Reading Joggers 44:18 51:06 51:06 61.50
Mr Chops Unaffiliated 41:27 42:52 43:22 61.82
pkirkby Windsor, Slough, Eton & Hounslow AC 47:00 47:00 47:00 64.54
podgella Unaffiliated 39:16 44:25 45:46 58.40
Prof Disco Dean Reading Roadrunners 37:58 39:50 42:34 62.76
Rapscallion Farnham Runners, Gloucester AAC 47:38 48:40 48:40 56.55
Running Fish estimate time taken from the guy behind me as i managed to forget my watch. doh! definitely a pb though, so pleased with that given the sparsity of recent training. sprint finish at the end probably means i should have been pushing harder before.

well organised race, with a reasonable quality field. Unaffiliated 35:39 37:09 37:09 75.77
Shortstop:o) Unaffiliated 48:16 50:25 50:25 60.32
smiley broadling PB - yippee! Unaffiliated 55:00 59:20 1:00:40 50.93
sprintfortheline 1st 10K, 200/602 Bracknell Forest Runners 36:17 45:46 46:09 61.09
Waveydavey First 10K of the year.  As such, not planning on anything spectacular. Reading Roadrunners 40:49 43:38 43:00 43:38 64.01

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