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Races
91 -
Miles
21142 -
Miles
4392 -
Miles
231 -
WAVA
87.33% -
3000m
9:52 -
5k
16:55 -
5M
27:40 -
10k
34:24 -
10M
57:05 -
Half
1:14:48 -
20M
2:00:03 -
Mara
2:38:42
About Me | |
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Malmos Manifesto 1. Run twice a day, as many days as you can. Hopefully five, six or seven days a week. 2. Run more. How much? I dunno. You figure it out, but find out for yourself. 3. Run it faster. 4. Love running and LOVE racing. 5. Stay focused. 6. Set goals and don't be afraid to fail. 7. Listen to your body and don't be afraid to rest. 8. Compete WITH your comrades in sweat - never AGAINST them. 9. Smile a lot.Goals for 2014Get as close to 2:40 as possible for MarathonDuck under 75 minutes for HM Get some County bling55 minute 10 mileTwitter @RunSi
oldboyrunning.blogspot.co.uk Show More...
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Recent Blogs | |
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VLM 2011 - breaking the barrier | Apr 2011 |
Down Tow Up Flow | Jul 2010 |
The Edinburgh Sojourn | May 2010 |
Mini-Me comes good | Sep 2009 |
The Achilles Saga continues | Sep 2009 |
Buddies (34) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2017 | Result | WAVA | Distance | |
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24 Jul | Standard Chartered Great City Race SB | 18:19 | 82.42 | 5km |
20 May | BMAF Road Relays SB | 18:05 | 80.61 | 3mi |
2016 | Result | WAVA | Distance | |
14 Jul | Standard Chartered Great City Race SB | 18:00 | 83.22 | 5km |
10 Jul | Felsted 10k (Essex Championship) SB | 37:59 | 80.45 | 10km |
24 Apr | London Marathon SB | 2:39:17 | 86.89 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:16:33 | 85.85 | 13.1mi |
13 Mar | Bath Half | 1:16:49 | 85.55 | 13.1mi |
6 Mar | Essex 20 SB | 2:02:18 | 84.10 | 20mi |
2015 | Result | WAVA | Distance | |
18 Oct | Wix 5 SB | 29:25 | 82.50 | 5mi |
13 Sep | Pleshey Half Marathon | 1:17:37 | 84.67 | 13.1mi |
6 Sep | Wissey Half Marathon | 1:17:43 | 84.56 | 13.1mi |
9 Jul | Standard Chartered Great City Race | 17:19 | 85.84 | 5km |
28 Jun | Horndon-on-the-Hill 10K Road Race | 36:20 | 83.39 | 10km |
25 May | Vitality London 10,000 SB | 35:35 | 85.15 | 10km |
10 May | Halstead & Essex Marathon | 2:57:38 | 77.91 | 26.2mi |
26 Apr | London Marathon SB | 2:42:46 | 85.03 | 26.2mi |
11 Apr | Crissy Field parkrun SB | 17:16 | 85.44 | 5km |
28 Mar | Essex County Road Relays | 17:22 | 84.94 | 5km |
22 Mar | Brentwood Half Marathon SB | 1:14:59 | 86.89 | 13.1mi |
15 Mar | Essex 20 SB | 2:02:04 | 83.54 | 20mi |
8 Mar | Sidcup 10 SB | 57:32 | 85.59 | 10mi |
28 Feb | Brentwood parkrun | 20:03 | 73.58 | 5km |
2014 | Result | WAVA | Distance | |
10 Jul | Standard Chartered Great City Race SB | 17:28 | 84.46 | 5km |
6 Jul | TGT Brentwood 10k | 36:21 | 82.65 | 10km |
25 May | Edinburgh Marathon PB | 2:38:42 | 86.46 | 26.2mi |
17 May | BMAF National Masters Open Road Relays PB | 16:31 | 86.24 | 3mi |
11 May | Halstead & Essex Marathon | 2:48:39 | 81.36 | 26.2mi |
4 May | Grand East Anglia Run PB | 34:24 | 87.33 | 10km |
13 Apr | London Marathon | 2:46:38 | 81.63 | 26.2mi |
23 Mar | Brentwood Half Marathon SB | 1:16:44 | 84.18 | 13.1mi |
22 Mar | Essex Road Relays PB | 20:38 | 83.59 | 3.66mi |
9 Mar | Essex 20 (Incorporating Essex champs) PB | 2:00:03 | 84.21 | 20mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stebbing 10 PB | 57:05 | 85.53 | 10mi |
26 Oct | Valentines Parkrun | 17:18 | 84.63 | 5km |
6 Oct | MBNA Chester Marathon | 2:59:31 | 75.77 | 26.2mi |
29 Sep | Ealing Half Marathon | 1:29:10 | 72.44 | 13.1mi |
12 Sep | City v Wharf 5k | 16:57 | 86.38 | 5km |
3 Aug | BAL Div4 3000m | 9:53 | 84.15 | 3000mt |
28 Jul | Harlow 10 | 58:33 | 83.39 | 10mi |
21 Jul | Olympic Park Anniversary Run | 29:09 | 81.92 | 5mi |
14 Jul | Felsted 10k SB | 36:40 | 81.25 | 10km |
11 Jul | Standard Chartered Great City Race | 16:57 | 86.38 | 5km |
2 Jul | Woodford Green Open 3000m PB | 9:52 | 84.30 | 3000mt |
16 Jun | SAL Havering SB | 16:57 | 86.38 | 5km |
18 May | Masters relays sutton park SB | 16:37 | 85.08 | 3mi |
21 Apr | London Marathon SB | 2:42:09 | 83.17 | 26.2mi |
7 Apr | Skyline 120 Braintree 5 PB | 27:40 | 85.61 | 5mi |
24 Mar | Brentwood Half Marathon | 1:18:07 | 81.98 | 13.1mi |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 2:04:48 | 80.31 | 20mi |
10 Feb | Great Bentley Half Marathon SB | 1:17:36 | 82.52 | 13.1mi |
12 Jan | Essex Cross Country League - Chingford PB | 37:06 | 67.44 | 8.5km |
5 Jan | Essex Cross Country Championships - Mens | 58:01 | 61.94 | 7.5mi |
2012 | Result | WAVA | Distance | |
29 Sep | Essex XC Relays | 19:40 | 73.89 | 5km |
15 Sep | Jack and Jill 5K | 17:23 | 83.59 | 5km |
12 Jul | Standard Chartered Great City Race SB | 17:16 | 84.16 | 5km |
20 May | Great Baddow 10 SB | 59:28 | 81.41 | 10mi |
29 Apr | Greater Manchester Marathon | 3:14:06 | 69.48 | 26.2mi |
22 Apr | London Marathon SB | 2:47:29 | 79.84 | 26.2mi |
25 Mar | Brentwood Half Marathon PB | 1:14:48 | 84.89 | 13.1mi |
17 Mar | Essex County Road Relay Championships | 19:51 | 86.53 | 3.7mi |
4 Mar | Essex 20 (Incorporating Essex champs) SB | 2:01:37 | 81.71 | 20mi |
14 Jan | Essex Cross Country | 0.00 | 8km | |
7 Jan | Essex Cross Country Championship | 45:22 | 78.09 | 12km |
2011 | Result | WAVA | Distance | |
25 Sep | SEAA 6/4 Stage Relays (Men) PB | 21:36 | 80.13 | 6km |
7 Aug | Little Havens Basildon 5k Run | 17:41 | 81.56 | 5km |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:19:31 | 79.85 | 13.1mi |
17 Jul | TGT Brentwood 10k SB | 35:47 | 81.89 | 10km |
14 Jul | Standard Chartered Great City Race PB | 16:55 | 85.26 | 5km |
9 Jul | Southern Division League 2 Croydon | 17:15 | 83.61 | 5km |
21 May | BMAF National Masters Open Road Relays SB | 16:35 | 83.98 | 3mi |
8 May | Halstead & Essex Marathon | 2:51:32 | 77.95 | 26.2mi |
17 Apr | London Marathon SB | 2:43:53 | 80.90 | 26.2mi |
27 Mar | Skyline 120 Braintree 5 SB | 27:59 | 83.31 | 5mi |
19 Mar | Essex County Road Relay Championships | 20:17 | 79.51 | 3.5mi |
13 Mar | Lydd Half-Marathon SB | 1:17:24 | 81.34 | 13.1mi |
6 Mar | Essex 20M SB | 2:01:48 | 80.90 | 20mi |
27 Feb | Roding Valley Half Marathon | 1:18:05 | 80.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | SEAA 6 Stage Relays (Men) SB | 22:00 | 78.09 | 6km |
5 Sep | Kent Coastal Half-Marathon | 1:23:10 | 75.70 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:24:37 | 74.41 | 13.1mi |
15 Jul | Standard Chartered Great City Race SB | 18:31 | 77.32 | 5km |
23 May | Edinburgh Marathon SB | 2:46:00 | 79.87 | 26.2mi |
11 Apr | Paddock Wood Half Marathon SB | 1:19:21 | 78.69 | 13.1mi |
21 Mar | Essex Road Relay Championship | 20:59 | 76.30 | 3.5mi |
2009 | Result | WAVA | Distance | |
14 Nov | Essex X-Country Senior men -Hylands Park PB | 32:43 | 65.89 | 7.5km |
16 Jul | Standard Chartered Great City Race SB | 17:45 | 80.06 | 5km |
26 Apr | London Marathon SB | 2:47:20 | 78.58 | 26.2mi |
1 Mar | Roding Valley Half Marathon SB | 1:18:21 | 79.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:02:58 | 70.69 | 26.2mi |
2007 | Result | WAVA | Distance | |
25 Mar | Brentwood Half Marathon SB | 1:29:16 | 68.24 | 13.1mi |
2004 | Result | WAVA | Distance | |
19 Sep | Ingatestone 5 SB | 31:10 | 71.41 | 5mi |
8 Jul | JP Morgan Corporate Challenge SB | 24:08 | 54.85 | 3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2022 | 7 | 21 | 1 | 3 | 1 | 40 | 10 | 0 | 0 | 0 | 0 | 0 | 84 |
2022 | 18 | 12 | 4 | 13 | 18 | 0 | 0 | 0 | 0 | 35 | 50 | 7 | 158 |
2022 | 43 | 17 | 13 | 13 | 13 | 65 | 53 | 25 | 0 | 0 | 24 | 0 | 266 |
2021 | 9 | 6 | 0 | 3 | 0 | 0 | 12 | 0 | 8 | 0 | 0 | 0 | 38 |
2021 | 43 | 18 | 27 | 5 | 6 | 0 | 3 | 4 | 4 | 14 | 0 | 0 | 125 |
2021 | 0 | 100 | 452 | 496 | 560 | 486 | 492 | 606 | 886 | 13 | 0 | 0 | 4091 |
2020 | 0 | 0 | 11 | 47 | 15 | 3 | 0 | 3 | 14 | 0 | 9 | 7 | 109 |
2020 | 54 | 0 | 6 | 65 | 46 | 84 | 85 | 99 | 28 | 43 | 19 | 16 | 545 |
2019 | 27 | 0 | 11 | 24 | 17 | 4 | 13 | 0 | 5 | 35 | 0 | 7 | 141 |
2018 | 271 | 131 | 41 | 127 | 138 | 102 | 60 | 171 | 64 | 105 | 4 | 8 | 1221 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 163 | 56 | 38 | 104 | 160 | 81 | 210 | 78 | 112 | 158 | 122 | 137 | 1419 |
2016 | 304 | 245 | 253 | 177 | 85 | 75 | 134 | 198 | 39 | 145 | 98 | 85 | 1837 |
2015 | 298 | 300 | 202 | 208 | 96 | 185 | 142 | 162 | 125 | 130 | 158 | 231 | 2237 |
2014 | 336 | 260 | 243 | 281 | 213 | 116 | 118 | 58 | 61 | 147 | 184 | 213 | 2231 |
2013 | 337 | 160 | 314 | 212 | 154 | 211 | 275 | 199 | 279 | 189 | 233 | 181 | 2743 |
2012 | 321 | 296 | 315 | 214 | 171 | 212 | 182 | 190 | 185 | 134 | 248 | 256 | 2725 |
2011 | 314 | 286 | 310 | 192 | 164 | 197 | 268 | 140 | 160 | 101 | 126 | 204 | 2463 |
2010 | 232 | 255 | 215 | 240 | 161 | 64 | 87 | 197 | 121 | 12 | 64 | 128 | 1776 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 18 |
2009 | 211 | 234 | 261 | 174 | 152 | 155 | 76 | 6 | 31 | 31 | 89 | 81 | 1502 |
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Split Summary
=== 1) 1m - 11:12(11:11/m) 113/122bpm [1264b/mi] 111cal 2) 1m - 10:36(10:35/m) 126/130bpm [1335b/mi] 126cal 3) 0.76m - 7:54(10:23/m) 131/134bpm [1360b/mi] 98cal ![]() |
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Split Summary
=== 1) 1m - 11:02(11:02/m) 113/124bpm [1246b/mi] 110cal 2) 1m - 10:01(10:00/m) 129/136bpm [1290b/mi] 123cal 3) 0.88m - 8:43(9:55/m) 137/143bpm [1358b/mi] 116cal ![]() |
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Tweets by RunSi