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About Me
Malmos Manifesto 1. Run twice a day, as many days as you can. Hopefully five, six or seven days a week. 2. Run more. How much? I dunno. You figure it out, but find out for yourself. 3. Run it faster. 4. Love running and LOVE racing. 5. Stay focused. 6. Set goals and don't be afraid to fail. 7. Listen to your body and don't be afraid to rest. 8. Compete WITH your comrades in sweat - never AGAINST them. 9. Smile a lot.Goals for 2014Get as close to 2:40 as possible for MarathonDuck under 75 minutes for HM Get some County bling55 minute 10 mileTwitter @RunSi
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Recent Blogs
VLM 2011 - breaking the barrier Apr 2011
Down Tow Up Flow Jul 2010
The Edinburgh Sojourn May 2010
Mini-Me comes good Sep 2009
The Achilles Saga continues Sep 2009
Recent Training
4th Feb
General 2.9mi 29:46
30th Jan
General 2.8mi 29:42
Jan 2023
General 3.3mi 33:07
Jan 2023
General 5mi 48:27
Jan 2023
General 4.2mi 39:40
12 Month Benchmarks Run Bike
Mile 7:29 2:23
5k 23:37 9:45
5mi 38:25 16:35
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Followers (6)
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