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Races
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Miles
21556 -
Miles
4720 -
Miles
269 -
WAVA
86.66% -
3000m
9:52 -
5k
16:55 -
5M
27:40 -
10k
34:24 -
10M
57:05 -
Half
1:14:48 -
20M
2:00:03 -
Mara
2:38:42
About Me | |
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Malmos Manifesto 1. Run twice a day, as many days as you can. Hopefully five, six or seven days a week. 2. Run more. How much? I dunno. You figure it out, but find out for yourself. 3. Run it faster. 4. Love running and LOVE racing. 5. Stay focused. 6. Set goals and don't be afraid to fail. 7. Listen to your body and don't be afraid to rest. 8. Compete WITH your comrades in sweat - never AGAINST them. 9. Smile a lot.Goals for 2014Get as close to 2:40 as possible for MarathonDuck under 75 minutes for HM Get some County bling55 minute 10 mileTwitter @RunSi
oldboyrunning.blogspot.co.uk Show More...
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Recent Blogs | |
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VLM 2011 - breaking the barrier | Apr 2011 |
Down Tow Up Flow | Jul 2010 |
The Edinburgh Sojourn | May 2010 |
Mini-Me comes good | Sep 2009 |
The Achilles Saga continues | Sep 2009 |
My parkrun |
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No parkrun selected |
Buddies (34) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jul | Standard Chartered Great City Race SB | 18:19 | 81.71 | 5km |
20 May | BMAF Road Relays SB | 18:05 | 79.79 | 3mi |
2016 | Result | WAVA | Distance | |
14 Jul | Standard Chartered Great City Race SB | 18:00 | 82.47 | 5km |
10 Jul | Felsted 10k (Essex Championship) SB | 37:59 | 79.56 | 10km |
24 Apr | London Marathon SB | 2:39:17 | 86.28 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:16:33 | 85.62 | 13.1mi |
13 Mar | Bath Half | 1:16:49 | 85.33 | 13.1mi |
6 Mar | Essex 20 SB | 2:02:18 | 84.27 | 20mi |
2015 | Result | WAVA | Distance | |
18 Oct | Wix 5 SB | 29:25 | 81.55 | 5mi |
13 Sep | Pleshey Half Marathon | 1:17:37 | 84.45 | 13.1mi |
6 Sep | Wissey Half Marathon | 1:17:43 | 84.34 | 13.1mi |
9 Jul | Standard Chartered Great City Race | 17:19 | 85.04 | 5km |
28 Jun | Horndon-on-the-Hill 10K Road Race | 36:20 | 82.47 | 10km |
25 May | Vitality London 10,000 SB | 35:35 | 84.20 | 10km |
10 May | Halstead & Essex Marathon | 2:57:38 | 77.37 | 26.2mi |
26 Apr | London Marathon SB | 2:42:46 | 84.43 | 26.2mi |
11 Apr | Crissy Field parkrun SB | 17:16 | 84.61 | 5km |
28 Mar | Essex County Road Relays | 17:22 | 84.12 | 5km |
22 Mar | Brentwood Half Marathon SB | 1:14:59 | 86.66 | 13.1mi |
15 Mar | Essex 20 SB | 2:02:04 | 83.71 | 20mi |
8 Mar | Sidcup 10 SB | 57:32 | 85.35 | 10mi |
28 Feb | Brentwood parkrun | 20:03 | 72.86 | 5km |
2014 | Result | WAVA | Distance | |
10 Jul | Standard Chartered Great City Race SB | 17:28 | 83.64 | 5km |
6 Jul | TGT Brentwood 10k | 36:21 | 81.73 | 10km |
25 May | Edinburgh Marathon PB | 2:38:42 | 85.85 | 26.2mi |
17 May | BMAF National Masters Open Road Relays PB | 16:31 | 85.28 | 3mi |
11 May | Halstead & Essex Marathon | 2:48:39 | 80.79 | 26.2mi |
4 May | Grand East Anglia Run PB | 34:24 | 86.37 | 10km |
13 Apr | London Marathon | 2:46:38 | 81.05 | 26.2mi |
23 Mar | Brentwood Half Marathon SB | 1:16:44 | 83.95 | 13.1mi |
22 Mar | Essex Road Relays PB | 20:38 | 83.19 | 3.66mi |
9 Mar | Essex 20 (Incorporating Essex champs) PB | 2:00:03 | 84.37 | 20mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stebbing 10 PB | 57:05 | 85.30 | 10mi |
26 Oct | Valentines Parkrun | 17:18 | 83.78 | 5km |
6 Oct | MBNA Chester Marathon | 2:59:31 | 75.24 | 26.2mi |
29 Sep | Ealing Half Marathon | 1:29:10 | 72.24 | 13.1mi |
12 Sep | City v Wharf 5k | 16:57 | 85.51 | 5km |
3 Aug | BAL Div4 3000m | 9:53 | 85.52 | 3000m |
28 Jul | Harlow 10 | 58:33 | 83.16 | 10mi |
21 Jul | Olympic Park Anniversary Run | 29:09 | 80.94 | 5mi |
14 Jul | Felsted 10k SB | 36:40 | 80.35 | 10km |
11 Jul | Standard Chartered Great City Race | 16:57 | 85.51 | 5km |
2 Jul | Woodford Green Open 3000m PB | 9:52 | 85.67 | 3000m |
16 Jun | SAL Havering SB | 16:57 | 85.51 | 5km |
18 May | Masters relays sutton park SB | 16:37 | 84.09 | 3mi |
21 Apr | London Marathon SB | 2:42:09 | 82.58 | 26.2mi |
7 Apr | Skyline 120 Braintree 5 PB | 27:40 | 84.59 | 5mi |
24 Mar | Brentwood Half Marathon | 1:18:07 | 81.75 | 13.1mi |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 2:04:48 | 80.47 | 20mi |
10 Feb | Great Bentley Half Marathon SB | 1:17:36 | 82.30 | 13.1mi |
12 Jan | Essex Cross Country League - Chingford PB | 37:06 | 66.73 | 8.5km |
5 Jan | Essex Cross Country Championships - Mens | 58:01 | 61.45 | 7.5mi |
2012 | Result | WAVA | Distance | |
29 Sep | Essex XC Relays | 19:40 | 73.12 | 5km |
15 Sep | Jack and Jill 5K | 17:23 | 82.72 | 5km |
12 Jul | Standard Chartered Great City Race SB | 17:16 | 83.28 | 5km |
20 May | Great Baddow 10 SB | 59:28 | 81.19 | 10mi |
29 Apr | Greater Manchester Marathon | 3:14:06 | 68.99 | 26.2mi |
22 Apr | London Marathon SB | 2:47:29 | 79.27 | 26.2mi |
25 Mar | Brentwood Half Marathon PB | 1:14:48 | 84.65 | 13.1mi |
17 Mar | Essex County Road Relay Championships | 19:51 | 86.07 | 3.7mi |
4 Mar | Essex 20 (Incorporating Essex champs) SB | 2:01:37 | 81.87 | 20mi |
14 Jan | Essex Cross Country | 0.00 | 8km | |
7 Jan | Essex Cross Country Championship | 45:22 | 77.45 | 12km |
2011 | Result | WAVA | Distance | |
25 Sep | SEAA 6/4 Stage Relays (Men) PB | 21:36 | 79.72 | 6km |
7 Aug | Little Havens Basildon 5k Run | 17:41 | 80.69 | 5km |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:19:31 | 79.63 | 13.1mi |
17 Jul | TGT Brentwood 10k SB | 35:47 | 80.98 | 10km |
14 Jul | Standard Chartered Great City Race PB | 16:55 | 84.34 | 5km |
9 Jul | Southern Division League 2 Croydon | 17:15 | 82.71 | 5km |
21 May | BMAF National Masters Open Road Relays SB | 16:35 | 82.95 | 3mi |
8 May | Halstead & Essex Marathon | 2:51:32 | 77.40 | 26.2mi |
17 Apr | London Marathon SB | 2:43:53 | 80.33 | 26.2mi |
27 Mar | Skyline 120 Braintree 5 SB | 27:59 | 82.29 | 5mi |
19 Mar | Essex County Road Relay Championships | 20:17 | 78.93 | 3.5mi |
13 Mar | Lydd Half-Marathon SB | 1:17:24 | 81.12 | 13.1mi |
6 Mar | Essex 20M SB | 2:01:48 | 81.05 | 20mi |
27 Feb | Roding Valley Half Marathon | 1:18:05 | 80.41 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | SEAA 6 Stage Relays (Men) SB | 22:00 | 77.65 | 6km |
5 Sep | Kent Coastal Half-Marathon | 1:23:10 | 75.49 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:24:37 | 74.20 | 13.1mi |
15 Jul | Standard Chartered Great City Race SB | 18:31 | 76.46 | 5km |
23 May | Edinburgh Marathon SB | 2:46:00 | 79.30 | 26.2mi |
11 Apr | Paddock Wood Half Marathon SB | 1:19:21 | 78.47 | 13.1mi |
21 Mar | Essex Road Relay Championship | 20:59 | 75.71 | 3.5mi |
2009 | Result | WAVA | Distance | |
14 Nov | Essex X-Country Senior men -Hylands Park PB | 32:43 | 65.03 | 7.5km |
16 Jul | Standard Chartered Great City Race SB | 17:45 | 79.15 | 5km |
26 Apr | London Marathon SB | 2:47:20 | 78.02 | 26.2mi |
1 Mar | Roding Valley Half Marathon SB | 1:18:21 | 78.81 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:02:58 | 70.18 | 26.2mi |
2007 | Result | WAVA | Distance | |
25 Mar | Brentwood Half Marathon SB | 1:29:16 | 68.04 | 13.1mi |
2004 | Result | WAVA | Distance | |
19 Sep | Ingatestone 5 SB | 31:10 | 70.48 | 5mi |
8 Jul | JP Morgan Corporate Challenge SB | 24:08 | 54.06 | 3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 151 | 35 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
2024 | 135 | 27 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
2023 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 14 | 0 | 0 | 27 |
2023 | 15 | 22 | 21 | 34 | 25 | 2 | 9 | 2 | 15 | 25 | 20 | 51 | 242 |
2023 | 0 | 0 | 11 | 23 | 0 | 64 | 0 | 0 | 0 | 11 | 0 | 0 | 109 |
2022 | 7 | 21 | 1 | 3 | 1 | 40 | 10 | 0 | 0 | 0 | 0 | 0 | 84 |
2022 | 18 | 12 | 4 | 13 | 18 | 0 | 0 | 0 | 0 | 35 | 50 | 7 | 158 |
2022 | 43 | 17 | 13 | 13 | 13 | 65 | 53 | 25 | 0 | 0 | 24 | 0 | 266 |
2021 | 9 | 6 | 0 | 3 | 0 | 0 | 12 | 0 | 8 | 0 | 0 | 0 | 38 |
2021 | 43 | 18 | 27 | 5 | 6 | 0 | 3 | 4 | 4 | 14 | 0 | 0 | 125 |
2021 | 0 | 100 | 452 | 496 | 560 | 486 | 492 | 606 | 886 | 13 | 0 | 0 | 4091 |
2020 | 0 | 0 | 11 | 47 | 15 | 3 | 0 | 3 | 14 | 0 | 9 | 7 | 109 |
2020 | 54 | 0 | 6 | 65 | 46 | 84 | 85 | 99 | 28 | 43 | 19 | 16 | 545 |
2019 | 27 | 0 | 11 | 24 | 17 | 4 | 13 | 0 | 5 | 35 | 0 | 7 | 141 |
2018 | 271 | 131 | 41 | 127 | 138 | 102 | 60 | 171 | 64 | 105 | 4 | 8 | 1221 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 163 | 56 | 38 | 104 | 160 | 81 | 210 | 78 | 112 | 158 | 122 | 137 | 1419 |
2016 | 304 | 245 | 253 | 177 | 85 | 75 | 134 | 198 | 39 | 145 | 98 | 85 | 1837 |
2015 | 298 | 300 | 202 | 208 | 96 | 185 | 142 | 162 | 125 | 130 | 158 | 231 | 2237 |
2014 | 336 | 260 | 243 | 281 | 213 | 116 | 118 | 58 | 61 | 147 | 184 | 213 | 2231 |
2013 | 337 | 160 | 314 | 212 | 154 | 211 | 275 | 199 | 279 | 189 | 233 | 181 | 2743 |
2012 | 321 | 296 | 315 | 214 | 171 | 212 | 182 | 190 | 185 | 134 | 248 | 256 | 2725 |
2011 | 314 | 286 | 310 | 192 | 164 | 197 | 268 | 140 | 160 | 101 | 126 | 204 | 2463 |
2010 | 232 | 255 | 215 | 240 | 161 | 64 | 87 | 197 | 121 | 12 | 64 | 128 | 1776 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 18 |
2009 | 211 | 234 | 261 | 174 | 152 | 155 | 76 | 6 | 31 | 31 | 89 | 81 | 1502 |
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1) 1.05mi - 10:00(9:31/mi) 109/116bpm [1037b/mi] 121cal
2) 0.45mi - 4:11(9:23/mi) 111/114bpm [1041b/mi] 50cal Add a comment
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1) 0mi - 46:41(0/mi) 127/153bpm [INFb/mi] 575cal
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1) 0mi - 45:56(0/mi) 119/145bpm [INFb/mi] 501cal
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Fri 29th Mar
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Sat 30th Mar
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1) 0mi - 46:09(0/mi) 125/147bpm [INFb/mi] 554cal
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1) 0mi - 45:00(0/mi) 133/169bpm [INFb/mi] 594cal
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1) 0mi - 45:37(0/mi) 127/148bpm [INFb/mi] 571cal
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1) 1mi - 23:16(23:16/mi) 77/95bpm [1792b/mi] 114cal 45/79rpm
2) 1mi - 22:01(22:01/mi) 79/93bpm [1739b/mi] 113cal 48/78rpm 3) 1mi - 22:41(22:41/mi) 75/86bpm [1701b/mi] 113cal 46/74rpm 4) 0.17mi - 6:25(38:26/mi) 72/83bpm [2767b/mi] 28cal 27/56rpm Add a comment
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1) 0mi - 45:24(0/mi) 112/135bpm [INFb/mi] 430cal
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Fri 5th Apr
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1) 0mi - 45:02(0/mi) 130/146bpm [INFb/mi] 578cal
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1) 0mi - 41:43(0/mi) 123/140bpm [INFb/mi] 498cal
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1) 2.01mi - 20:41(10:16/mi) 109/116bpm [1119b/mi] 201cal
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1) 0mi - 44:45(0/mi) 108/139bpm [INFb/mi] 394cal
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1) 0mi - 41:39(0/mi) 119/163bpm [INFb/mi] 469cal
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1) 0mi - 44:39(0/mi) 105/133bpm [INFb/mi] 365cal
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Fri 12th Apr
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1) 5mi - 19:32(3:54/mi) 281cal 73/105rpm 15.36/20.71mph
2) 5mi - 19:07(3:49/mi) 306cal 83/108rpm 15.69/33.08mph 3) 5mi - 17:41(3:32/mi) 280cal 80/112rpm 16.97/29.1mph 4) 5mi - 21:24(4:17/mi) 281cal 78/106rpm 14.02/21.52mph 5) 5mi - 24:05(4:49/mi) 341cal 77/108rpm 12.46/28.22mph 6) 4.27mi - 14:56(3:30/mi) 249cal 71/107rpm 17.14/29.2mph 7) 5mi - 20:43(4:09/mi) 321cal 73/108rpm 14.48/24.78mph 8) 5mi - 18:11(3:38/mi) 335cal 78/115rpm 16.5/29.49mph 9) 5mi - 18:37(3:43/mi) 318cal 76/122rpm 16.12/31.04mph 10) 5mi - 21:09(4:14/mi) 296cal 70/113rpm 14.18/28.91mph 11) 5mi - 18:55(3:47/mi) 312cal 77/115rpm 15.85/29.97mph 12) 2.17mi - 7:01(3:14/mi) 153cal 81/142rpm 18.54/32.67mph Add a comment
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1) 0mi - 41:06(0/mi) 121/146bpm [INFb/mi] 474cal
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