johnas

M45
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My parkrun
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Recent Training
28th Mar
General 8.4mi 1:00:50
27th Mar
General 6mi 45:30
27th Mar
General 6.2mi 45:20
26th Mar
General 4.1mi 32:42
24th Mar
General 22.4mi 2:45:03
12 Month Benchmarks Run
Mile 5:32
5k 17:57
5mi 29:00
10k 36:07
10mi 59:18
Half 1:17:45
20mi 2:11:24
Mara 2:52:34
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