johnas
M45
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Races
53 -
Miles
13801 -
Miles
82 -
WAVA
80.45% -
5000m
16:34 -
5k
16:33 -
5M
27:24 -
10k
33:15 -
10M
56:57 -
Half
1:14:45 -
Mara
2:38:37
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- Best WAVA
Dist | Races | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5000m | 7 | 16:34 79.91 | 16:34
5:20/mi
|
79.91 | |||||
5mi | 3 | 29:26 72.07 | 27:24 78.07 | 27:24
5:29/mi
|
78.07 | ||||
6mi | 1 | 38:14 67.00 | 38:14
6:22/mi
|
67.00 | |||||
10km | 13 | 39:18 67.28 | 35:28 75.12 | 33:15 80.45 | 34:22 78.21 | 33:15
5:21/mi
|
80.45 | ||
7.5mi | 1 | 47:14 68.84 | 47:14
6:18/mi
|
68.84 | |||||
10mi | 2 | 1:04:16 68.08 | 56:57 77.97 | 56:57
5:42/mi
|
77.97 | ||||
13.1mi | 18 | 1:23:13 69.68 | 1:23:15 69.84 | 1:22:58 70.26 | 1:14:45 78.25 | 1:19:47 73.32 | 1:15:19 77.99 | 1:14:45
5:42/mi
|
78.25 |
26.2mi | 5 | 2:56:55 68.91 | 2:49:28 72.13 | 2:42:47 75.35 | 2:38:37 77.65 | 2:38:37
6:03/mi
|
77.65 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Dorney Lake Easter Spring Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 2:38:37 | 77.65 | 26.2mi |
29 Mar | Paddock Wood Half Marathon SB | 1:15:19 | 77.99 | 13.1mi |
15 Mar | Dartford Half Marathon | 1:19:01 | 74.34 | 13.1mi |
8 Mar | Sidcup 10 PB | 56:57 | 77.97 | 10mi |
2014 | Result | WAVA | Distance | |
25 Oct | Kent League XC (Tonbridge) - Senior Men | 40:30 | 65.13 | 6.1mi |
19 Oct | Amsterdam Mizuno Half Marathon | 1:35:55 | 61.24 | 13.1mi |
8 Jun | Medway & Maidstone AC Open PB | 16:34 | 79.91 | 5000m |
1 Jun | Worthing 10K SB | 34:22 | 78.21 | 10km |
10 May | Highgate Harriers Night of the 10000m PBs | 34:30 | 77.54 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:19:47 | 73.32 | 13.1mi |
23 Mar | Eastleigh 10k | 34:32 | 77.46 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon SB | 2:42:47 | 75.35 | 26.2mi |
20 Oct | Amsterdam Half Marathon | 0.00 | 13.1mi | |
6 Oct | South bucks 10k PB | 33:15 | 80.45 | 10km |
22 Sep | Pleshey and Essex Half Marathon | 1:19:17 | 73.78 | 13.1mi |
8 Sep | Maidenhead Half Marathon PB | 1:14:45 | 78.25 | 13.1mi |
21 Jul | Olympic Park Anniversary Run PB | 27:24 | 78.07 | 5mi |
20 Jul | Dorney Dash 10k | 35:00 | 76.43 | 10km |
14 Jul | Felsted 10k | 34:57 | 76.54 | 10km |
29 Jun | Maidstone Parkrun | 16:47 | 78.32 | 5km |
16 Jun | The 5th Staplehurst 10k | 34:39 | 77.20 | 10km |
21 Apr | London Marathon | 2:43:34 | 74.73 | 26.2mi |
7 Apr | Paddock Wood Half Marathon | 1:19:41 | 73.16 | 13.1mi |
17 Mar | Reading Half Marathon | 1:15:55 | 76.79 | 13.1mi |
2 Mar | Dulwich Parkrun PB | 16:33 | 78.90 | 5km |
10 Feb | Wokingham Half Marathon | 1:20:44 | 72.21 | 13.1mi |
5 Jan | Kent Cross Country Championship (Senior Men) | 47:14 | 68.42 | 12km |
2012 | Result | WAVA | Distance | |
15 Dec | South of the Thames Championship Race PB | 47:14 | 68.84 | 7.5mi |
18 Nov | Brighton 10k SB | 35:28 | 75.12 | 10km |
11 Nov | Brighton & Hove Parkrun SB | 17:18 | 75.48 | 5km |
21 Oct | Amsterdam Half Marathon | 0.00 | 13.1mi | |
14 Oct | Maidstone Half Marathon | 1:23:39 | 69.69 | 13.1mi |
30 Sep | Berlin Marathon SB | 2:49:28 | 72.13 | 26.2mi |
22 Sep | Brighton & Hove Parkrun | 17:22 | 75.19 | 5km |
16 Sep | Maidenhead Half Marathon SB | 1:22:58 | 70.26 | 13.1mi |
2 Sep | Kent Coastal Half Marathon | 1:23:37 | 69.72 | 13.1mi |
22 Jul | Dartford Half Marathon | 1:23:45 | 69.61 | 13.1mi |
12 May | Brighton & Hove Parkrun | 18:14 | 71.23 | 5km |
9 Feb | Kent Cross Country - Parkwood School Swanley | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
6 Nov | Deal 5 Miler SB | 29:26 | 72.07 | 5mi |
29 Oct | Kent XC League (Senior Men): Tonbridge | 0.00 | 10km | |
16 Oct | Amsterdam Marathon SB | 2:56:55 | 68.91 | 26.2mi |
4 Sep | Maidenhead Half Marathon SB | 1:23:15 | 69.84 | 13.1mi |
14 Aug | Hooky 6 PB | 38:14 | 66.99 | 6mi |
27 Feb | Tunbridge Wells Half Marathon | 1:29:05 | 65.16 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Crowborough 10K | 39:53 | 66.29 | 10km |
8 Nov | TVXC League - Datchet | 36:48 | 68.10 | 5.9mi |
18 Oct | Amsterdam Half Marathon SB | 1:23:13 | 69.68 | 13.1mi |
27 Sep | Stoke Row | 42:14 | 62.60 | 10km |
20 Sep | Tunbridge Wells 10K | 0.00 | 10km | |
13 Sep | Wooburn Park 10K | 39:18 | 67.28 | 10km |
19 Jul | High Wycombe Half Marathon | 1:25:00 | 68.22 | 13.1mi |
17 May | Prestwood 10K SB | 39:18 | 67.20 | 10km |
12 May | Wargrave 5k SB | 18:30 | 69.54 | 5km |
13 Apr | Guernsey Easter Runs Half Marathon | 1:26:51 | 66.75 | 13.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:04:16 | 68.08 | 10mi |
1 Mar | Goring 10k | 42:07 | 62.71 | 10km |
11 Jan | TVXC league - Tadley | 38:21 | 54.96 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 261 | 212 | 244 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 717 |
2023 | 234 | 207 | 211 | 120 | 177 | 172 | 115 | 186 | 157 | 153 | 167 | 128 | 2028 |
2022 | 30 | 4 | 0 | 0 | 66 | 92 | 99 | 128 | 90 | 174 | 168 | 174 | 1024 |
2022 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 196 | 262 | 230 | 112 | 111 | 33 | 16 | 0 | 0 | 0 | 0 | 0 | 959 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 206 | 148 | 378 |
2019 | 171 | 48 | 62 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
2018 | 83 | 64 | 137 | 185 | 196 | 193 | 129 | 111 | 80 | 53 | 128 | 194 | 1553 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 130 | 54 | 41 | 51 | 407 |
2016 | 30 | 19 | 43 | 85 | 5 | 48 | 29 | 9 | 49 | 0 | 0 | 0 | 317 |
2015 | 241 | 291 | 284 | 210 | 27 | 84 | 36 | 102 | 14 | 37 | 82 | 19 | 1426 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 37 | 132 | 155 | 217 | 228 | 207 | 24 | 0 | 80 | 154 | 186 | 213 | 1632 |
2014 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2013 | 250 | 231 | 264 | 156 | 160 | 224 | 172 | 299 | 281 | 189 | 42 | 57 | 2326 |
2013 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 114 | 191 | 255 | 708 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 8:06(8:04/mi) 133cal 7.44/7.93mph 2) 0mi - 9(29:56/mi) 1cal 2/7.93mph 3) 1mi - 7:36(7:36/mi) 133cal 7.89/8.43mph 4) 1mi - 7:32(7:32/mi) 134cal 7.97/8.31mph 5) 1mi - 7:28(7:28/mi) 137cal 8.03/8.75mph 6) 1mi - 7:28(7:28/mi) 135cal 8.03/8.6mph 7) 1mi - 7:25(7:25/mi) 136cal 8.08/8.43mph 8) 0.02mi - 10(7:24/mi) 3cal 8.1/7.97mph Add a comment
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-
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Split Summary
=== 1) 2.67mi - 21:59(8:14/mi) 356cal 7.28/8.33mph Add a comment
Split Summary
=== 1) 1.97mi - 11:44(5:58/mi) 256cal 10.07/10.46mph 2) 0.02mi - 6(5:45/mi) 1cal 10.43/10.42mph 3) 1.01mi - 5:54(5:50/mi) 133cal 10.29/10.98mph 4) 1.02mi - 6:02(5:56/mi) 132cal 10.1/10.27mph 5) 0.97mi - 5:44(5:53/mi) 127cal 10.2/10.42mph 6) 1.03mi - 6:07(5:56/mi) 136cal 10.12/10.81mph 7) 0.93mi - 5:35(6:02/mi) 121cal 9.95/10.27mph 8) 1.01mi - 6:02(5:58/mi) 132cal 10.06/10.23mph 9) 0.98mi - 5:51(5:59/mi) 126cal 10.02/10.1mph 10) 1.1mi - 6:30(5:56/mi) 143cal 10.13/10.33mph 11) 0.99mi - 5:54(5:59/mi) 129cal 10.03/10.42mph 12) 2.12mi - 12:31(5:53/mi) 276cal 10.18/11.08mph Add a comment
Split Summary
=== 1) 2.22mi - 18:29(8:19/mi) 294cal 7.22/8.08mph Add a comment
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Split Summary
=== 1) 1mi - 8:17(8:17/mi) 134cal 7.25/7.85mph 2) 1mi - 7:59(7:59/mi) 134cal 7.52/8.08mph 3) 1mi - 8:00(8:00/mi) 135cal 7.5/7.89mph 4) 1mi - 8:06(8:06/mi) 132cal 7.4/8.14mph 5) 1mi - 8:14(8:14/mi) 135cal 7.29/7.87mph 6) 0.53mi - 4:25(8:16/mi) 73cal 7.25/7.78mph Add a comment
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Split Summary
=== 1) 1mi - 8:38(8:38/mi) 129cal 6.95/8.2mph 2) 1mi - 8:05(8:05/mi) 135cal 7.43/8.39mph 3) 1mi - 7:44(7:44/mi) 134cal 7.76/8.45mph 4) 1mi - 7:35(7:35/mi) 133cal 7.92/8.31mph 5) 1mi - 7:34(7:34/mi) 132cal 7.93/8.33mph 6) 1mi - 7:19(7:19/mi) 135cal 8.19/8.62mph 7) 1mi - 7:22(7:22/mi) 134cal 8.14/8.7mph 8) 1mi - 7:31(7:31/mi) 135cal 7.97/8.85mph 9) 1mi - 7:30(7:30/mi) 135cal 8.01/8.35mph 10) 0.09mi - 44(8:13/mi) 12cal 7.31/7.95mph Add a comment
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Split Summary
=== 1) 1mi - 8:13(8:13/mi) 132cal 7.3/7.76mph 2) 1mi - 7:50(7:50/mi) 136cal 7.65/7.97mph 3) 1mi - 7:33(7:33/mi) 136cal 7.95/8.35mph 4) 1mi - 7:38(7:38/mi) 136cal 7.85/8.12mph 5) 1mi - 7:36(7:36/mi) 136cal 7.89/8.12mph 6) 0.99mi - 7:18(7:24/mi) 134cal 8.1/9mph Add a comment
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1) 1mi - 7:59(7:59/mi) 132cal 7.52/8.14mph
2) 1mi - 7:36(7:36/mi) 136cal 7.9/8.37mph 3) 1mi - 7:22(7:22/mi) 134cal 8.15/8.56mph 4) 1mi - 7:21(7:21/mi) 137cal 8.17/8.68mph 5) 1mi - 7:18(7:18/mi) 132cal 8.21/8.43mph 6) 1mi - 7:09(7:09/mi) 135cal 8.39/9mph 7) 1mi - 7:17(7:17/mi) 134cal 8.24/8.58mph 8) 1mi - 6:58(6:58/mi) 131cal 8.61/9.16mph 9) 0.14mi - 1:03(7:24/mi) 19cal 8.1/8.5mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 2mi - 15:03(7:31/mi) 268cal 7.97/8.66mph
2) 3.9mi - 24:03(6:10/mi) 510cal 9.72/10.23mph 3) 0.43mi - 3:01(7:06/mi) 56cal 8.46/8.79mph 4) 2.93mi - 18:01(6:09/mi) 383cal 9.76/10.16mph 5) 0.42mi - 3:00(7:06/mi) 57cal 8.46/9.64mph 6) 2mi - 12:01(6:00/mi) 261cal 10.01/10.35mph 7) 0.44mi - 3:01(6:51/mi) 58cal 8.76/9.58mph 8) 1.06mi - 6:01(5:42/mi) 139cal 10.53/10.79mph 9) 0.38mi - 3:00(7:57/mi) 51cal 7.55/10.42mph 10) 0.54mi - 3:01(5:35/mi) 72cal 10.74/11.08mph 11) 2.11mi - 15:02(7:08/mi) 282cal 8.42/10.73mph Add a comment
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1) 1mi - 7:54(7:54/mi) 133cal 7.6/8.22mph
2) 1mi - 7:35(7:35/mi) 136cal 7.9/8.22mph 3) 1mi - 7:26(7:26/mi) 135cal 8.08/8.56mph 4) 1mi - 7:32(7:32/mi) 135cal 7.96/8.52mph 5) 1mi - 7:27(7:27/mi) 135cal 8.06/8.39mph 6) 1mi - 7:11(7:11/mi) 134cal 8.35/8.68mph 7) 1mi - 7:19(7:19/mi) 135cal 8.21/9.02mph 8) 1mi - 7:21(7:21/mi) 135cal 8.16/8.79mph 9) 1mi - 7:25(7:25/mi) 137cal 8.08/8.56mph 10) 1mi - 7:17(7:17/mi) 134cal 8.24/8.6mph 11) 1mi - 7:28(7:28/mi) 136cal 8.04/8.45mph 12) 1mi - 7:21(7:21/mi) 134cal 8.16/8.41mph 13) 1mi - 7:17(7:17/mi) 134cal 8.24/9.06mph 14) 1mi - 7:20(7:20/mi) 134cal 8.19/8.68mph 15) 1mi - 7:21(7:21/mi) 134cal 8.17/8.66mph 16) 1mi - 7:23(7:23/mi) 133cal 8.13/8.66mph 17) 1mi - 7:57(7:57/mi) 132cal 7.55/8.33mph 18) 1mi - 7:18(7:18/mi) 132cal 8.23/8.81mph 19) 1mi - 7:11(7:11/mi) 135cal 8.35/8.83mph 20) 1mi - 7:23(7:23/mi) 135cal 8.12/8.72mph 21) 0.23mi - 1:47(7:37/mi) 32cal 7.88/8.14mph Add a comment
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1) 1mi - 8:31(8:31/mi) 132cal 7.05/7.99mph
2) 1mi - 8:06(8:06/mi) 135cal 7.41/7.87mph 3) 1mi - 8:10(8:10/mi) 134cal 7.35/8.01mph 4) 1mi - 8:15(8:15/mi) 135cal 7.28/7.78mph 5) 1mi - 8:22(8:22/mi) 133cal 7.17/7.6mph 6) 0.59mi - 4:44(8:00/mi) 80cal 7.5/8.01mph 7) 0.03mi - 14(7:48/mi) 4cal 7.69/7.68mph Add a comment
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1) 1mi - 7:59(7:59/mi) 133cal 7.52/8.04mph
2) 1mi - 7:37(7:37/mi) 138cal 7.88/8.29mph 3) 1mi - 7:21(7:21/mi) 131cal 8.16/8.81mph 4) 1mi - 7:30(7:30/mi) 137cal 8/8.62mph 5) 1mi - 7:23(7:23/mi) 133cal 8.13/8.47mph 6) 1mi - 7:24(7:24/mi) 135cal 8.1/8.64mph 7) 1mi - 7:15(7:15/mi) 131cal 8.28/9.43mph 8) 1mi - 7:24(7:24/mi) 135cal 8.1/8.6mph 9) 1mi - 7:22(7:22/mi) 134cal 8.14/8.7mph 10) 1mi - 7:14(7:14/mi) 134cal 8.3/8.77mph 11) 0.07mi - 34(7:43/mi) 10cal 7.78/8.08mph Add a comment
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1) 1mi - 7:52(7:52/mi) 133cal 7.62/8.37mph
2) 1mi - 7:28(7:28/mi) 134cal 8.03/8.41mph 3) 1mi - 7:17(7:17/mi) 135cal 8.23/8.58mph 4) 1mi - 7:17(7:17/mi) 134cal 8.25/8.64mph 5) 0.08mi - 32(7:06/mi) 10cal 8.46/8.54mph Add a comment
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1) 1.96mi - 15:01(7:39/mi) 264cal 7.84/8.6mph
2) 2.43mi - 15:01(6:11/mi) 320cal 9.7/10.77mph 3) 0.35mi - 2:31(7:11/mi) 45cal 8.36/9.14mph 4) 2.43mi - 15:00(6:11/mi) 317cal 9.72/10.4mph 5) 0.35mi - 2:31(7:09/mi) 47cal 8.38/9.37mph 6) 2.45mi - 15:01(6:08/mi) 318cal 9.77/10.25mph 7) 0.35mi - 2:31(7:04/mi) 45cal 8.48/9.16mph 8) 2.47mi - 15:01(6:05/mi) 322cal 9.87/10.31mph 9) 2.22mi - 16:16(7:20/mi) 298cal 8.18/9.96mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 7:51(7:51/mi) 134cal 7.64/7.99mph
2) 1mi - 7:35(7:35/mi) 137cal 7.91/8.31mph 3) 1mi - 7:36(7:36/mi) 135cal 7.9/8.12mph 4) 1mi - 7:32(7:32/mi) 137cal 7.96/8.33mph 5) 1mi - 7:33(7:33/mi) 134cal 7.95/8.75mph 6) 1mi - 7:36(7:36/mi) 135cal 7.89/8.91mph 7) 1mi - 7:27(7:27/mi) 135cal 8.06/8.87mph 8) 1mi - 7:16(7:16/mi) 134cal 8.26/8.81mph 9) 0.04mi - 18(8:23/mi) 5cal 7.15/8.2mph Add a comment
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1) 1mi - 7:42(7:42/mi) 131cal 7.79/8.27mph
2) 1mi - 7:35(7:35/mi) 131cal 7.91/8.31mph 3) 1mi - 7:26(7:26/mi) 130cal 8.08/8.7mph 4) 1mi - 7:54(7:54/mi) 139cal 7.6/8.75mph 5) 1mi - 7:30(7:30/mi) 136cal 8.01/8.87mph 6) 1mi - 7:21(7:21/mi) 135cal 8.16/8.37mph 7) 1mi - 7:19(7:19/mi) 135cal 8.19/8.64mph 8) 1mi - 7:23(7:23/mi) 135cal 8.12/8.72mph 9) 1mi - 7:09(7:09/mi) 134cal 8.4/8.97mph 10) 1mi - 7:19(7:19/mi) 135cal 8.2/8.41mph 11) 1mi - 7:18(7:18/mi) 135cal 8.22/8.64mph 12) 1mi - 7:19(7:19/mi) 136cal 8.19/8.68mph 13) 1mi - 7:23(7:23/mi) 132cal 8.13/9.18mph 14) 1mi - 7:52(7:52/mi) 135cal 7.63/8.95mph 15) 1mi - 7:24(7:23/mi) 136cal 8.13/8.7mph 16) 4.9mi - 30:01(6:08/mi) 647cal 9.78/10.94mph 17) 1.14mi - 8:07(7:08/mi) 151cal 8.42/9.98mph Add a comment
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1) 1mi - 8:22(8:22/mi) 131cal 7.16/7.62mph
2) 1mi - 7:49(7:49/mi) 135cal 7.68/8.04mph 3) 1mi - 7:42(7:42/mi) 137cal 7.79/8.08mph 4) 1mi - 8:07(8:07/mi) 135cal 7.4/7.97mph 5) 1mi - 8:02(8:02/mi) 130cal 7.47/8.56mph 6) 1mi - 8:00(8:00/mi) 134cal 7.5/7.93mph 7) 1mi - 7:45(7:45/mi) 135cal 7.74/8.37mph 8) 0.66mi - 5:23(8:07/mi) 89cal 7.39/8.16mph Add a comment
1) 1mi - 8:02(8:02/mi) 134cal 7.47/8.04mph
2) 1mi - 7:50(7:50/mi) 137cal 7.67/8.08mph 3) 1mi - 7:38(7:38/mi) 133cal 7.86/8.43mph 4) 1mi - 7:44(7:44/mi) 135cal 7.75/8.04mph 5) 0.1mi - 47(7:34/mi) 14cal 7.93/8.01mph Add a comment
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1) 1mi - 7:55(7:55/mi) 132cal 7.57/8.12mph
2) 1mi - 7:35(7:35/mi) 134cal 7.91/8.37mph 3) 1mi - 7:26(7:26/mi) 134cal 8.07/8.54mph 4) 1mi - 7:28(7:28/mi) 136cal 8.03/8.66mph 5) 1mi - 7:26(7:26/mi) 133cal 8.06/8.43mph 6) 1mi - 7:14(7:14/mi) 134cal 8.3/10.65mph 7) 0.03mi - 12(7:50/mi) 4cal 7.65/10.04mph Add a comment
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1) 1.95mi - 15:07(7:45/mi) 262cal 7.74/8.12mph
2) 2.9mi - 18:03(6:13/mi) 381cal 9.65/10.31mph 3) 0.56mi - 4:01(7:07/mi) 75cal 8.43/9.58mph 4) 2.9mi - 18:01(6:13/mi) 380cal 9.66/10.12mph 5) 0.55mi - 4:00(7:21/mi) 72cal 8.16/9.23mph 6) 2.9mi - 18:01(6:12/mi) 382cal 9.67/10.27mph 7) 0.56mi - 4:00(7:10/mi) 73cal 8.37/8.43mph 8) 2.94mi - 18:02(6:08/mi) 384cal 9.79/10.42mph 9) 2.16mi - 15:15(7:04/mi) 289cal 8.49/9.31mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 10:05(10:05/mi) 135cal 5.95/7.62mph
2) 1mi - 9:37(9:37/mi) 133cal 6.24/6.95mph 3) 1mi - 8:24(8:24/mi) 133cal 7.14/7.83mph 4) 0.22mi - 1:57(8:47/mi) 29cal 6.83/7.12mph Add a comment
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1) 1mi - 8:10(8:10/mi) 131cal 7.35/7.6mph
2) 1mi - 7:40(7:40/mi) 136cal 7.83/8.25mph 3) 1mi - 7:26(7:26/mi) 134cal 8.08/8.54mph 4) 1mi - 7:30(7:30/mi) 135cal 8/8.54mph 5) 1mi - 7:17(7:17/mi) 134cal 8.24/8.58mph 6) 0.09mi - 43(7:39/mi) 13cal 7.84/8.56mph Add a comment
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1) 1mi - 7:54(7:54/mi) 134cal 7.59/8.18mph
2) 1mi - 7:42(7:42/mi) 135cal 7.8/8.5mph 3) 1mi - 7:30(7:30/mi) 130cal 7.99/8.89mph 4) 1mi - 7:46(7:46/mi) 134cal 7.72/8.7mph 5) 1mi - 7:36(7:36/mi) 136cal 7.9/8.43mph 6) 1mi - 7:23(7:23/mi) 135cal 8.13/8.68mph 7) 1mi - 7:16(7:16/mi) 135cal 8.26/8.68mph 8) 1mi - 7:22(7:22/mi) 135cal 8.15/8.58mph 9) 1mi - 7:08(7:08/mi) 129cal 8.41/8.68mph 10) 1mi - 7:15(7:15/mi) 133cal 8.27/8.85mph 11) 1mi - 7:10(7:10/mi) 131cal 8.37/8.79mph 12) 1mi - 7:16(7:16/mi) 135cal 8.26/8.83mph 13) 1mi - 7:12(7:12/mi) 134cal 8.33/8.79mph 14) 1mi - 7:28(7:28/mi) 136cal 8.04/8.62mph 15) 1mi - 7:18(7:18/mi) 127cal 8.22/8.95mph 16) 1mi - 7:47(7:47/mi) 137cal 7.71/8.93mph 17) 1mi - 7:24(7:24/mi) 136cal 8.11/8.54mph 18) 1mi - 7:16(7:16/mi) 135cal 8.25/8.58mph 19) 1mi - 7:07(7:07/mi) 133cal 8.44/8.85mph 20) 1mi - 7:07(7:07/mi) 134cal 8.44/8.91mph 21) 1mi - 6:57(6:57/mi) 132cal 8.63/9.06mph 22) 1mi - 7:19(7:19/mi) 135cal 8.21/8.83mph 23) 0.38mi - 2:50(7:26/mi) 52cal 8.08/8.35mph Add a comment
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1) 1mi - 8:11(8:11/mi) 132cal 7.34/7.72mph
2) 1mi - 7:53(7:53/mi) 137cal 7.61/7.97mph 3) 1mi - 7:52(7:52/mi) 133cal 7.63/8.27mph 4) 1mi - 7:51(7:51/mi) 135cal 7.65/8.08mph 5) 0.12mi - 56(7:59/mi) 16cal 7.52/7.66mph Add a comment
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1) 1mi - 8:17(8:17/mi) 133cal 7.25/7.93mph
2) 1mi - 7:41(7:41/mi) 135cal 7.81/8.33mph 3) 1mi - 7:31(7:31/mi) 136cal 7.99/8.6mph 4) 1mi - 7:21(7:21/mi) 136cal 8.17/8.37mph 5) 1mi - 7:31(7:31/mi) 135cal 7.98/8.25mph 6) 0.95mi - 7:10(7:35/mi) 130cal 7.91/8.58mph Add a comment
1) 1mi - 7:52(7:52/mi) 133cal 7.62/8.12mph
2) 1mi - 7:29(7:29/mi) 136cal 8.02/8.33mph 3) 1mi - 7:20(7:20/mi) 134cal 8.18/8.58mph 4) 1mi - 7:16(7:16/mi) 135cal 8.27/8.7mph 5) 1mi - 7:22(7:22/mi) 134cal 8.14/8.64mph 6) 1mi - 7:08(7:08/mi) 133cal 8.42/9.87mph 7) 0.15mi - 54(6:06/mi) 19cal 9.82/10.48mph Add a comment
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1) 1mi - 7:41(7:41/mi) 135cal 7.81/8.43mph
2) 1mi - 7:24(7:24/mi) 133cal 8.11/8.93mph 3) 1mi - 7:19(7:19/mi) 135cal 8.2/8.75mph 4) 1mi - 7:13(7:13/mi) 135cal 8.32/8.91mph 5) 1mi - 7:17(7:17/mi) 131cal 8.23/9.04mph 6) 1mi - 7:16(7:16/mi) 134cal 8.26/8.79mph 7) 1mi - 7:11(7:11/mi) 135cal 8.34/8.95mph 8) 1mi - 7:00(7:00/mi) 135cal 8.58/9.43mph 9) 0.36mi - 2:29(6:58/mi) 47cal 8.62/8.93mph Add a comment
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