Last on at 6pm, 21st Jul 2024
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Recent Training
21st Jul
Trail Run 13.1mi 1:54:29
20th Jul
General 12.2mi 1:49:22
19th Jul
General 8mi 1:01:24
18th Jul
General 10mi 1:23:05
16th Jul
General 7.1mi 1:01:57
12 Month Benchmarks Run
Mile 6:25
5k 20:25
5mi 33:23
10k 41:29
10mi 1:08:00
Half 1:31:51
20mi 2:51:40
Mara 3:56:41
50k 5:40:20
40mi 7:38:41
75k 9:10:03
50mi 9:51:14
100k 15:02:54
75mi 19:28:02
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