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Dave A
M40 West Midlands

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Races
180
Miles
25238
Miles
45
Miles
321
Miles
18698
WAVA
74.22%
Mile
5:08
5k
17:22
5M
29:21
10k
35:42
10M
1:02:24
Half
1:19:41
Mara
2:55:56
100k
25:08:00

About Me
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Recent Blogs
Better But Slower	16th Sep
More Stumble And Stutter than Crash And Burn.	26th Aug
Lakeland 50	Aug 2023
Progress	Nov 2022
Ultimate Trails 55k	Jul 2022

My parkrun
No parkrun selected

Recent Training
21st Sep	General	6.3mi	1:00:59
20th Sep	Dog Walking	2.4mi	1:00:08
20th Sep	Strength	0mi	8:30
20th Sep	Intervals	5mi	41:17
19th Sep	Recovery Run	3.1mi	30:45

12 Month Benchmarks	Run
Mile	6:11
5k	21:16
5mi	35:49
10k	45:03
10mi	1:28:08
Half	1:56:37
20mi	3:05:32
Mara	5:58:22
50k	7:12:36
40mi	9:15:59
75k	10:58:12

Recent Pictures	Show more

Recent Threads
Politics
Fetch Birdwatchers
Lakeland 100(and 5) and 50. 2022 onwards 😁
Achy thigh's / hamstrings / calfs - weak hips.
Running further than last year - 2023 edition
Any Fetchie (rock) climbers out there?

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Followers (78)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
1mi	4				5:08 73.70	5:41 66.58													5:08 5:08/mi	73.70
2.8mi	1							17:52 63.34											17:52 6:30/mi	63.34
3mi	3						21:18 58.17												21:18 7:06/mi	58.17
5km	49				17:48 72.19	17:36 73.01	17:22 74.00	18:03 71.20	17:22 74.22	17:54 72.24	17:28 74.04	18:31 70.14		19:24 68.24	18:30 72.08	18:50 71.33	20:10 68.11	20:00 69.19	17:22 5:35/mi	74.22
5.9km	1									21:02 72.39									21:02 5:47/mi	72.39
4mi	2						32:12 51.92												32:12 8:03/mi	51.92
4.3mi	1							30:00 60.08											30:00 6:59/mi	60.08
4.5mi	5						37:00 51.07	33:25 56.55											33:25 7:26/mi	56.55
4.9mi	2						32:19 63.87	33:55 60.89											32:19 6:36/mi	63.87
5mi	5								29:21 71.81										29:21 5:52/mi	71.81
5.2mi	1						37:47 58.08												37:47 7:16/mi	58.08
5.5mi	6					42:14 55.08	34:15 67.92												34:15 6:14/mi	67.92
5.9mi	1							49:53 50.16											49:53 8:27/mi	50.16
6mi	5				42:56 59.30	39:47 64.00	45:05 56.48	1:00:34 42.06											39:47 6:38/mi	64.00
6.2mi	1									43:40 60.41									43:40 7:03/mi	60.41
10km	25	39:18 67.18		36:30 72.33	35:58 73.40	37:00 71.35	36:31 72.30	35:42 73.95											35:42 5:45/mi	73.95
10.2km	1						45:02 59.88												45:02 7:06/mi	59.88
10.8km	1				49:11 58.27														49:11 7:20/mi	58.27
7mi	4					1:24:22 35.53	56:07 53.42												56:07 8:01/mi	53.42
12km	1						48:22 66.26												48:22 6:29/mi	66.26
8mi	1							52:11 66.20											52:11 6:31/mi	66.20
13km	1		1:10:34 49.46																1:10:34 8:44/mi	49.46
8.1mi	1					50:30 69.31													50:30 6:14/mi	69.31
14km	4		1:06:13 57.01	1:01:45 61.13		1:07:34 55.87													1:01:45 7:06/mi	61.13
8.8mi	1							57:23 66.60											57:23 6:31/mi	66.60
9mi	2							1:24:24 46.36											1:24:24 9:23/mi	46.36
15km	8			1:03:08 64.31	1:07:11 60.43	1:21:48 49.63	1:08:01 59.69		1:07:46 59.95		1:05:11 62.55		1:24:47 48.41						1:03:08 6:46/mi	64.31
9.8mi	1			1:32:59 45.80															1:32:59 9:32/mi	45.80
9.8mi	1									1:23:43 51.25									1:23:43 8:33/mi	51.25
10mi	3					1:02:24 70.11	1:03:17 69.13												1:02:24 6:14/mi	70.11
17km	1						1:28:52 52.16												1:28:52 8:25/mi	52.16
11.5mi	1							1:56:44 43.42											1:56:44 10:09/mi	43.42
11.8mi	1						1:14:08 70.23												1:14:08 6:17/mi	70.23
20km	1		1:41:07 54.36																1:41:07 8:08/mi	54.36
13mi	1							1:36:38 59.53											1:36:38 7:26/mi	59.53
13.1mi	6			1:27:09 66.52	1:19:41 72.76	1:21:57 70.74					1:20:30 72.10								1:19:41 6:05/mi	72.76
14mi	1			1:29:36 69.46															1:29:36 6:24/mi	69.46
24km	1				1:53:18 58.74														1:53:18 7:36/mi	58.74
15.5mi	2				2:08:32 53.95		1:55:19 60.13												1:55:19 7:26/mi	60.13
17.9mi	1										1:56:57 69.23								1:56:57 6:33/mi	69.23
19.7mi	1								2:23:47 62.29										2:23:47 7:19/mi	62.29
21mi	1				2:48:48 56.91														2:48:48 8:02/mi	56.91
26.2mi	8			3:14:00 62.66	2:55:56 69.09	3:21:31 60.32	3:27:57 58.46				3:08:22 64.72	5:41:24 35.71		5:38:44 36.21					2:55:56 6:43/mi	69.09
55km	2													8:50:25 32.27			8:26:40 34.93		8:26:40 14:50/mi	34.93
50mi	4										12:16:16 36.51			12:27:13 36.34		11:23:49 40.15		11:28:08 41.14	11:23:49 13:41/mi	41.14
100km	1									25:08:00 23.61									25:08:00 24:16/mi	23.61

2023		Result	WAVA	Distance
16 Sep	Holbrooks parkrun	20:18	68.17	5km
26 Aug	Coventry parkrun SB	20:00	69.19	5km
29 Jul	Lakeland 50 SB	11:28:08	41.14	50mi
2022		Result	WAVA	Distance
19 Nov	Coventry parkrun SB	20:10	68.10	5km
9 Jul	Ultimate Trails 55km PB	8:26:40	34.93	55km
26 Feb	Coventry parkrun	20:59	64.97	5km
2019		Result	WAVA	Distance
31 Aug	Kingsbury Water parkrun SB	18:50	71.33	5km
27 Jul	Lakeland 50 PB	11:23:49	40.15	50mi
2018		Result	WAVA	Distance
10 Nov	Bedworth parkrun	18:45	71.12	5km
13 Oct	Coventry parkrun	19:19	69.04	5km
21 Jul	Brueton parkrun SB	18:30	72.08	5km
3 Feb	Brueton parkrun	19:13	68.89	5km
2017		Result	WAVA	Distance
30 Dec	Coventry parkrun	21:07	62.70	5km
25 Nov	Coventry Parkrun SB	19:24	68.24	5km
2 Sep	Leamington parkrun	20:18	65.22	5km
29 Jul	Lakeland 50 SB	12:27:13	36.34	50mi
1 Jul	Ultimate Trails 55k SB	8:50:25	32.27	55km
4 Jun	Lakeland Trails Coniston Marathon SB	5:38:44	36.21	26.2mi
2016		Result	WAVA	Distance
3 Sep	Lakeland Trails - Keswick 15km SB	1:24:47	48.41	15km
2015		Result	WAVA	Distance
12 Dec	Coventry parkrun	19:59	65.34	5km
19 Sep	round norfolk relay stage 10		0.00	14.67mi
7 Jun	Lakeland Trails Coniston Marathon SB	5:41:24	35.71	26.2mi
2 May	Maidstone parkrun SB	18:31	70.14	5km
2014		Result	WAVA	Distance
20 Dec	Coventry parkrun	29:11	44.50	5km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:38	62.28	10km
4 Oct	Lakeland Trails Coniston Trail Race (15km) SB	1:05:11	62.55	15km
20 Sep	Round Norfolk Relay Leg 9 PB	1:56:57	69.23	17.86mi
26 Jul	Lakeland 50 SB	12:16:16	36.51	50mi
29 Jun	Coombe Abbey Running Festival Marathon SB	3:08:22	64.72	26.2mi
28 Jun	Leamington Parkrun	26:52	48.34	5km
7 Jun	Keswick parkrun	19:00	68.06	5km
25 May	Tewkesbury Half Marathon SB	1:20:30	72.10	13.1mi
17 May	Leamington parkrun	17:49	72.58	5km
7 May	Northbrook Summer Handicap Round 2 SB	17:28	74.04	5km
19 Apr	Leamington parkrun	28:23	45.56	5km
8 Feb	Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4	44:29	62.47	6.5mi
4 Jan	Warwickshire XC Championship (Senior Men)	45:27	58.28	10km
2013		Result	WAVA	Distance
25 Dec	Coventry Parkrun	26:37	48.58	5km
27 Oct	Passing Clouds PB	1:23:43	51.25	9.8mi
12 Oct	Coventry Parkrun SB	17:54	72.24	5km
21 Sep	Midlands Men's 6-Stage Road Relays PB	21:02	72.39	5.85km
14 Sep	Round Norfolk Relay stage 4	1:19:35	61.69	11.14mi
20 Jul	Coventry Parkrun	18:35	69.59	5km
1 Jun	Oxfam Trailtrekker PB	25:08:00	23.61	100km
19 May	Hilly 100 10x10 mile relay	1:07:25	64.93	10mi
7 Apr	A Coventry Way Challenge 40	13:25:00	25.52	40mi
9 Feb	Birmingham XC League Division 3 - Coventry PB	43:40	60.41	6.2mi
2012		Result	WAVA	Distance
6 Oct	Coniston Trail Race SB	1:07:46	59.95	15km
16 Sep	Round Norfolk Relay (stage 12) PB	2:23:47	62.29	19.67mi
14 Jul	Brueton parkrun	17:37	73.17	5km
23 Jun	Brueton parkrun SB	17:22	74.22	5km
6 Jun	Calver Peak Fell Race	35:45	58.96	5mi
7 Apr	Leamington parkrun	18:26	69.79	5km
29 Jan	WYWL - Idle	34:27	61.18	5mi
21 Jan	Coventry parkrun	18:13	70.62	5km
8 Jan	WYWL Baildon	32:26	64.99	5mi
2 Jan	Coventry Godiva Harriers New Year 5 PB	29:21	71.81	5mi
2011		Result	WAVA	Distance
18 Dec	WYWL Skpton SB	33:55	60.89	4.9mi
27 Nov	WYWL Pudsey	35:55	52.64	4.5mi
20 Nov	Coombe Country Park Multi Terrain Winter 8 PB	52:11	66.21	8mi
5 Nov	Leeds Park Run	18:08	70.94	5km
18 Sep	Round Norfolk Relay - Stage 14 PB	57:23	66.59	8.8mi
27 Aug	Coventry parkrun	19:06	67.35	5km
9 Jul	Heptonstall Festival Fell Race SB	1:00:34	42.06	6mi
25 Jun	Roundhay Parkrun	40:04	32.11	5km
9 Jun	Hebden Bridge Fell Race PB	49:53	50.16	5.9mi
23 Apr	Roundhay parkrun	18:26	69.72	5km
12 Apr	Bunny Run 2 PB	17:52	63.34	2.75mi
20 Mar	Epilepsy Action Bradford 10k PB	35:42	73.95	10km
6 Mar	Long Mynd Valleys Race PB	1:56:44	43.42	11.5mi
26 Feb	Noonstone PB	1:24:24	46.36	9mi
20 Feb	WYWL Pudsey PB	33:25	56.55	4.5mi
13 Feb	Winter Hill Fell Race	1:57:51	41.04	11mi
12 Feb	Bradford Parkrun	18:03	71.20	5km
30 Jan	Pennine Bridleway Relay Leg 2 PB	1:36:38	59.53	13mi
9 Jan	WYWL Stainland PB	30:00	60.08	4.3mi
1 Jan	Bradford Parkrun SB	18:03	71.20	5km
1 Jan	Giants Tooth Fell race	19:04	64.99	3mi
2010		Result	WAVA	Distance
27 Nov	South Manchester parkrun PB	17:22	74.00	5km
17 Nov	NPCCL Cheshire PB	32:19	63.87	4.9mi
6 Nov	Burley Festival Moor Run	50:12	52.59	10km
27 Oct	NPCCL South Yorkshire	35:40	65.23	5.5mi
6 Oct	NPCCL GMP	34:33	67.33	5.5mi
2 Oct	Coniston Trail Race SB	1:08:01	59.69	15km
19 Sep	Garstang Half Marathon PB	1:14:08	70.24	11.8mi
12 Sep	Yorkshireman Off Road Half Marathon PB	1:55:19	60.13	15.5mi
5 Sep	Ryedale 10m SB	1:03:17	69.13	10mi
21 Aug	Bradford parkrun	18:35	69.15	5km
18 Aug	Golf Ball Fell Race	42:13	55.11	5.5mi
14 Jul	Widdop Fell Race	59:19	50.53	7mi
5 Jul	Hathersage Gala Fell Race SB	37:00	51.07	4.5mi
4 Jul	Brinsworth 10k Run	36:49	71.71	10km
20 Jun	Tom Tittiman PB	32:12	51.92	4mi
19 Jun	Reservoir Bogs	1:15:25	39.75	7mi
18 Jun	Wicken Hill Whizz	24:15	51.10	3mi
5 Jun	Staveley Puma Lakeland Trail PB	1:28:52	52.16	17km
2 Jun	Chevin Fell Race PB	21:18	58.17	3mi
1 Jun	Ossy Oiks	59:50	65.40	9mi
16 May	Brathay Windermere Marathon SB	3:27:57	58.46	26.2mi
3 May	Coiners PB	56:07	53.42	7mi
1 May	Bradford parkrun	19:05	67.34	5km
10 Apr	Bramhall parkrun	18:12	70.60	5km
3 Apr	Woodbank parkrun	18:25	69.77	5km
21 Mar	Epilepsy Action Bradford 10k SB	36:31	72.30	10km
10 Mar	PSUK National Cross-Country Championships PB	45:02	59.88	10.2km
3 Mar	NPCCL GMP PB	34:15	67.92	5.5mi
27 Feb	parkrun Leeds Hyde Park	17:54	71.79	5km
6 Feb	South Manchester Parkrun	17:39	72.80	5km
3 Feb	NPCCL Humberside PB	37:47	58.08	5.2mi
17 Jan	Not the Roman IX PB	48:22	66.26	12km
13 Jan	NPCCL West Yorkshire SB	45:05	56.48	6mi
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud	37:30	70.40	10km
7 Nov	parkrun Leeds Hyde Park	17:47	72.26	5km
17 Oct	parkrun Leeds Hyde Park	17:58	71.52	5km
11 Oct	Leicester Marathon SB	3:21:31	60.32	26.2mi
26 Sep	Heaton parkrun SB	17:36	73.01	5km
13 Sep	Fleetwood Half Marathon SB	1:21:57	70.74	13.1mi
6 Sep	Derwentwater Trail Race SB	1:07:34	55.87	14km
9 Aug	Fetch Yorkshire Mile SB	5:41	66.58	1mi
2 Aug	Wagon and Horses 10 mile PB	1:02:24	70.11	10mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:25:25	67.87	13.1mi
15 Jul	Widdop Fell Race SB	1:24:22	35.53	7mi
12 Jul	Notfast Open10k	37:53	69.69	10km
24 Jun	Beamsley Beacon Fell Race SB	42:14	55.08	5.5mi
14 Jun	Morecambe 10km	37:44	69.96	10km
9 Jun	Dewsbury Road Runners, Summer Series, 6 mile Handicap PB	39:47	64.00	6mi
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	50:30	69.31	8.1mi
30 May	APTT Time Trail	20:45	61.93	5km
17 May	Brathay Windermere Marathon	3:27:20	58.63	26.2mi
9 May	parkrun Leeds Hyde Park	18:02	71.26	5km
4 May	Tees Barrage 10k SB	37:00	71.35	10km
18 Apr	Hawkshead Trail Race SB	1:21:48	49.63	15km
29 Mar	Epilepsy Action Bradford 10k	38:28	68.63	10km
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	36:40	72.00	10km
9 Nov	Fetch Yorkshire Mile PB	5:08	73.70	1mi
8 Nov	Leeds Hyde Park Time Trial SB	17:48	72.19	5km
29 Oct	NPCCL Osmotherly SB	42:56	59.30	6mi
11 Oct	Leeds Hyde Park Time Trial	17:55	71.72	5km
4 Oct	Coniston Trail Race PB	49:11	58.27	10.8km
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	37:25	70.56	10km
21 Sep	Middlesbrough Tees Pride 10k	36:30	72.33	10km
14 Sep	Yorkshireman Off Road Half Marathon SB	2:08:32	53.95	15.5mi
30 Aug	Bushy Park Time Trial	18:10	70.73	5km
24 Aug	Fetch Yorkshire Mile	5:12	72.76	1mi
27 Jul	Harrogate Town Centre 10K	38:40	68.28	10km
19 Jul	Bushy Park Time Trial	18:21	70.03	5km
28 Jun	Purple Patch 1 Mile Hill Handicap	6:55	54.70	1mi
22 Jun	Crompton House Summer Quacker 10k	40:03	65.92	10km
18 Jun	Joe Percy 10k	37:18	70.78	10km
31 May	Garburn Trail Race PB	1:53:18	58.74	24km
18 May	Brathay Windermere Marathon PB	2:55:56	69.09	26.2mi
19 Apr	Hawkshead Trail Race SB	1:07:11	60.43	15km
30 Mar	Wakefield Hospice 10k SB	35:58	73.40	10km
16 Mar	Wilkinson Ackworth Half Marathon PB	1:19:41	72.76	13.1mi
8 Mar	Grindleford Gallop PB	2:48:48	56.91	21mi
5 Mar	NPCCL Cleveland XC	41:25	63.74	10km
24 Feb	Skipton XC	26:21	63.44	4mi
20 Feb	Lancashire Police Cross Country	37:54	61.38	5.5mi
3 Feb	Dewsbury 10K	37:26	70.53	10km
2007		Result	WAVA	Distance
16 Dec	Great Langdale Christmas Pudding 10km (2nd race)	49:02	53.84	10km
8 Dec	Calderdale Way Relay - Leg 1 PB	1:32:59	45.80	9.75mi
2 Dec	Dewsbury Roadrunners XC	32:30	58.14	4.5mi
6 Oct	Coniston Trail Race PB	1:03:08	64.31	15km
23 Sep	Kirkstall Abbey 10K	36:58	71.42	10km
9 Sep	yorkshireman off road half marathon	1:35:24	60.77	13.1mi
1 Sep	Derwentwater Trail Race	1:03:13	59.72	14km
29 Jul	James Herriot Country Trail Race PB	1:01:45	61.13	14km
21 Jul	The Yorkshire Wolds Half Marathon SB	1:27:09	66.52	13.1mi
15 Jul	Idle Trail Race	39:45	66.42	10km
9 Jul	Hathersage Gala Fell Race	35:47	52.81	4.5mi
20 May	Brathay Windermere Marathon SB	3:14:00	62.66	26.2mi
28 Apr	Hawkshead Trail Race	1:12:08	56.28	15km
24 Mar	Coniston 14 PB	1:29:36	69.46	14mi
7 Mar	GMP Cross country	38:02	55.39	5mi
4 Feb	Dewsbury 10K SB	36:30	72.33	10km
31 Jan	PSUK South Yorkshire XC	38:37	61.29	9km
10 Jan	PSUK Cross Country	42:40	59.67	6mi
2006		Result	WAVA	Distance
7 Oct	Coniston Trail 14K SB	1:06:13	57.01	14km
2 Sep	Derwentwater 13K PB	1:10:34	49.46	13km
4 Jun	Garburn Trail Race PB	1:41:07	54.36	20km
2005		Result	WAVA	Distance
6 Feb	Dewsbury 10K SB	39:18	67.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	153	134	92	126	112	88	97	128	55	0	0	0	985
2023	100	52	235	233	257	257	163	108	123	0	0	0	1529
2022	155	136	136	130	95	105	94	108	123	88	90	86	1347
2022	31	67	54	77	151	176	126	180	148	143	175	202	1529
2021	174	168	207	176	170	192	149	128	111	158	123	116	1873
2021	91	106	33	49	0	2	12	10	34	8	36	57	439
2021	0	0	0	0	0	0	0	26	31	0	0	0	57
2020	179	108	130	152	191	214	181	148	195	205	208	148	2059
2020	63	101	87	153	173	38	134	113	85	36	66	76	1126
2020	0	0	0	0	0	20	6	19	6	0	0	0	52
2019	141	123	137	122	150	169	136	121	141	186	139	193	1758
2019	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2019	52	95	86	154	234	1	134	110	151	106	101	23	1245
2018	214	185	245	139	134	81	138	120	133	161	114	135	1800
2018	84	91	34	73	54	94	112	96	100	115	123	45	1021
2017	218	177	232	307	386	321	287	157	227	135	181	210	2838
2017	6	15	16	0	0	0	0	32	31	86	96	17	299
2017	0	0	0	0	0	0	0	0	0	8	0	0	8
2016	161	120	134	139	148	166	157	100	135	154	161	171	1744
2016	12	45	64	81	84	14	69	154	107	15	17	17	679
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	161	132	148	136	111	146	151	170	143	152	104	143	1697
2015	67	39	71	103	138	112	84	57	50	24	34	40	819
2014	115	97	93	104	124	70	71	89	113	108	107	107	1198
2014	204	206	110	246	209	213	147	78	177	114	110	109	1921
2014	0	0	0	0	0	0	0	0	9	0	0	0	9
2013	17	56	53	84	70	86	98	100	95	117	113	91	980
2013	169	118	133	183	101	163	179	112	189	200	118	152	1818
2013	0	0	0	0	0	4	0	0	10	0	0	0	14
2012	0	0	8	39	0	0	0	29	10	10	121	201	418
2012	227	82	120	146	200	175	166	113	189	161	60	32	1670
2012	26	0	25	0	10	0	0	0	19	0	0	0	79
2011	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2011	281	220	253	305	216	153	116	152	149	214	188	171	2417
2011	0	0	0	0	0	11	37	0	0	0	0	0	48
2010	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2010	237	216	216	204	213	205	225	302	210	121	197	187	2532
2009	9.5	15	2	0	0	0	0	0	0	0.5	0	0	27
2009	21	16	169	170	162	238	236	266	274	226	200	10	1987
2009	0	0	0	22	0	0	0	0	0	21	0	0	43
2008	0	0	0	0	0	0	0	0	0	0	0	11.8	11.8
2008	219	255	222	270	218	227	245	229	200	267	230	12	2595
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2007	0	0	0	0	0	0	0	0	0	0	5	0	5
2007	107	42	116	108	143	45	146	158	144	37	85	189	1320
2006	0	0	0	0	0	64	15	15	0	25	82	85	285
2005	0	6	0	0	0	0	0	0	0	0	0	0	6

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
3.4mi, 1:21:53 Walk - Dog Walking Split Summary === 1) 1mi - 25:45(25:45/mi) 89/104bpm [2292b/mi] 107cal 39/80rpm 2) 1mi - 23:04(23:04/mi) 92/126bpm [2123b/mi] 101cal 42/112rpm 3) 1mi - 24:57(24:57/mi) 84/104bpm [2096b/mi] 94cal 40/78rpm 4) 0.39mi - 8:06(20:37/mi) 94/110bpm [1939b/mi] 46cal 52/59rpm Add a comment 0mi, 9:30 Cross - Strength Add a comment 1.3mi, 36:13 Walk - Dog Walking Split Summary === 1) 1mi - 25:35(25:35/mi) 93/111bpm [2379b/mi] 111cal 40/80rpm 2) 0.32mi - 10:38(33:36/mi) 86/101bpm [2889b/mi] 40cal 31/62rpm Add a comment 7.3mi, 1:10:42 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 133/147bpm [1321b/mi] 106cal 2) 1mi - 9:32(9:32/mi) 139/148bpm [1324b/mi] 106cal 3) 1mi - 9:54(9:54/mi) 141/149bpm [1395b/mi] 107cal 4) 1mi - 9:45(9:45/mi) 139/150bpm [1356b/mi] 102cal 5) 1mi - 9:22(9:22/mi) 139/154bpm [1302b/mi] 99cal 6) 1mi - 9:19(9:19/mi) 141/155bpm [1314b/mi] 99cal 7) 1mi - 10:02(10:02/mi) 143/150bpm [1436b/mi] 103cal 8) 0.3mi - 2:52(9:32/mi) 142/145bpm [1353b/mi] 30cal Add a comment	0.8mi, 23:53 Walk - Dog Walking Split Summary === 1) 0.77mi - 23:53(31:05/mi) 76/97bpm [2363b/mi] 77cal 33/77rpm Add a comment 2.7mi, 1:14:17 Walk - Dog Walking Split Summary === 1) 1mi - 26:06(26:06/mi) 92/115bpm [2401b/mi] 109cal 38/64rpm 2) 1mi - 24:49(24:49/mi) 97/123bpm [2407b/mi] 106cal 42/76rpm 3) 0.73mi - 23:23(32:12/mi) 95/110bpm [3059b/mi] 90cal 32/80rpm Add a comment 0.6mi, 16:07 Walk - Dog Walking Split Summary === 1) 0.6mi - 16:07(26:42/mi) 108/126bpm [2884b/mi] 88cal 34/79rpm Add a comment 2.1mi, 21:58 Run - Warm Down Split Summary === 1) 1mi - 10:26(10:26/mi) 143/152bpm [1492b/mi] 112cal 2) 1mi - 10:26(10:26/mi) 142/149bpm [1482b/mi] 114cal 3) 0.1mi - 1:05(10:57/mi) 144/146bpm [1577b/mi] 11cal Add a comment 3.1mi, 20:00 Run - parkrun Split Summary === 1) 1mi - 6:15(6:15/mi) 173/188bpm [1081b/mi] 89cal 2) 1mi - 6:40(6:40/mi) 185/193bpm [1232b/mi] 104cal 3) 1mi - 6:33(6:33/mi) 188/192bpm [1233b/mi] 105cal 4) 0.09mi - 32(6:13/mi) 192/195bpm [1194b/mi] 9cal 26th Aug 2023, 10:19am Velociraptor wrote: Tidy :) Add a comment 2.2mi, 21:59 Run - Warm Up Split Summary === 1) 1mi - 9:58(9:58/mi) 130/147bpm [1295b/mi] 101cal 2) 1mi - 10:09(10:09/mi) 142/151bpm [1442b/mi] 112cal 3) 0.2mi - 1:52(9:27/mi) 142/147bpm [1343b/mi] 21cal Add a comment	1.3mi, 21:06 Walk - General Split Summary === 1) 1mi - 16:18(16:18/mi) 93/113bpm [1516b/mi] 98cal 60/64rpm 2) 0.3mi - 4:49(16:02/mi) 98/108bpm [1572b/mi] 28cal 60/64rpm Add a comment 2.7mi, 1:12:34 Walk - Dog Walking Split Summary === 1) 1mi - 26:55(26:55/mi) 86/100bpm [2315b/mi] 107cal 37/76rpm 2) 1mi - 26:43(26:43/mi) 94/113bpm [2511b/mi] 110cal 37/80rpm 3) 0.74mi - 18:56(25:41/mi) 106/126bpm [2723b/mi] 91cal 41/80rpm Add a comment 0mi, 10:08 Cross - Strength Add a comment 3.1mi, 27:25 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 137/156bpm [1292b/mi] 104cal 2) 1mi - 8:30(8:30/mi) 145/152bpm [1233b/mi] 102cal 3) 1mi - 8:44(8:44/mi) 146/153bpm [1274b/mi] 99cal 4) 0.1mi - 45(7:34/mi) 148/152bpm [1120b/mi] 9cal Add a comment 1.3mi, 20:52 Walk - General Split Summary === 1) 1mi - 16:24(16:24/mi) 87/109bpm [1426b/mi] 88cal 62/65rpm 2) 0.27mi - 4:28(16:38/mi) 103/113bpm [1714b/mi] 32cal 60/62rpm Add a comment	3.3mi, 1:27:46 Walk - Dog Walking Split Summary === 1) 1mi - 27:21(27:21/mi) 75/92bpm [2051b/mi] 89cal 35/78rpm 2) 1mi - 27:48(27:48/mi) 81/106bpm [2252b/mi] 103cal 34/80rpm 3) 1mi - 26:12(26:12/mi) 80/98bpm [2097b/mi] 97cal 38/79rpm 4) 0.28mi - 6:24(23:12/mi) 90/107bpm [2088b/mi] 29cal 46/56rpm Add a comment 5.4mi, 50:11 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 133/150bpm [1234b/mi] 101cal 2) 1mi - 9:01(9:01/mi) 145/154bpm [1308b/mi] 107cal 3) 1mi - 8:51(8:51/mi) 143/152bpm [1266b/mi] 99cal 4) 1mi - 9:27(9:27/mi) 147/155bpm [1389b/mi] 107cal 5) 1mi - 9:27(9:27/mi) 147/154bpm [1389b/mi] 101cal 6) 0.4mi - 4:08(10:12/mi) 145/154bpm [1479b/mi] 42cal Add a comment 1.3mi, 20:21 Walk - General Split Summary === 1) 1mi - 15:51(15:51/mi) 90/112bpm [1426b/mi] 88cal 63/68rpm 2) 0.28mi - 4:30(16:11/mi) 110/120bpm [1780b/mi] 35cal 61/64rpm Add a comment	2.4mi, 1:07:10 Walk - Dog Walking Split Summary === 1) 1mi - 30:40(30:40/mi) 95/110bpm [2914b/mi] 124cal 34/79rpm 2) 1mi - 27:24(27:24/mi) 90/115bpm [2466b/mi] 98cal 38/80rpm 3) 0.38mi - 9:06(23:44/mi) 95/107bpm [2254b/mi] 45cal 45/79rpm Add a comment 0mi, 44:04 Cross - Strength Add a comment 4mi, 36:37 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 134/145bpm [1215b/mi] 100cal 2) 1mi - 8:06(8:06/mi) 145/153bpm [1174b/mi] 96cal 3) 1mi - 10:10(10:10/mi) 147/153bpm [1495b/mi] 116cal 4) 1mi - 9:16(9:16/mi) 146/157bpm [1354b/mi] 105cal 5) 0mi - 1(4:08/mi) 145/145bpm [598b/mi] Add a comment	3mi, 1:24:16 Walk - Dog Walking Split Summary === 1) 1mi - 29:42(29:42/mi) 71/94bpm [2109b/mi] 91cal 34/79rpm 2) 1mi - 29:46(29:46/mi) 80/100bpm [2381b/mi] 99cal 34/79rpm 3) 0.95mi - 24:47(26:06/mi) 84/107bpm [2193b/mi] 99cal 41/79rpm Add a comment 1.1mi, 18:08 Walk - General Split Summary === 1) 1mi - 16:23(16:23/mi) 101/119bpm [1654b/mi] 95cal 58/121rpm 2) 0.1mi - 1:45(17:55/mi) 110/120bpm [1971b/mi] 10cal 56/62rpm Add a comment 3.1mi, 24:17 Run - Tempo Split Summary === 1) 1mi - 9:32(9:32/mi) 131/149bpm [1249b/mi] 100cal 2) 1mi - 6:58(6:58/mi) 168/177bpm [1170b/mi] 98cal 3) 1mi - 7:06(7:06/mi) 176/183bpm [1251b/mi] 103cal 4) 0.1mi - 41(6:44/mi) 179/185bpm [1205b/mi] 10cal Add a comment	2mi, 50:16 Walk - Dog Walking Split Summary === 1) 1mi - 27:46(27:46/mi) 90/119bpm [2500b/mi] 108cal 35/80rpm 2) 0.95mi - 22:30(23:48/mi) 91/114bpm [2166b/mi] 98cal 45/80rpm Add a comment 4.3mi, 37:57 Run - General Split Summary === 1) 1mi - 8:58(8:58/mi) 136/153bpm [1221b/mi] 101cal 2) 1mi - 8:40(8:40/mi) 146/154bpm [1264b/mi] 103cal 3) 1mi - 8:07(8:07/mi) 146/153bpm [1184b/mi] 96cal 4) 1mi - 9:30(9:30/mi) 146/152bpm [1386b/mi] 104cal 5) 0.3mi - 2:42(9:03/mi) 146/148bpm [1320b/mi] 30cal Add a comment 0.6mi, 15:49 Walk - Dog Walking Split Summary === 1) 0.61mi - 15:49(26:02/mi) 74/91bpm [1926b/mi] 58cal 37/79rpm Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
3mi, 1:19:50 Walk - General Split Summary === 1) 1mi - 27:59(27:59/mi) 77/96bpm [2155b/mi] 102cal 38/80rpm 2) 1mi - 26:30(26:30/mi) 76/89bpm [2014b/mi] 91cal 39/80rpm 3) 1mi - 25:21(25:26/mi) 79/98bpm [2010b/mi] 88cal 39/75rpm Add a comment	6.4mi, 4:24:28 Walk - Hiking Split Summary === 1) 0.88mi - 35:20(39:55/mi) 95/116bpm [3792b/mi] 151cal 2) 5.56mi - 3:49:09(41:14/mi) 105/123bpm [4330b/mi] 1030cal Add a comment	1.8mi, 44:13 Walk - General Split Summary === 1) 1mi - 22:34(22:34/mi) 81/114bpm [1828b/mi] 101cal 49/112rpm 2) 0.75mi - 21:39(28:53/mi) 78/96bpm [2253b/mi] 77cal 36/80rpm Add a comment	1.3mi, 34:28 Walk - Dog Walking Split Summary === 1) 1mi - 27:37(27:37/mi) 82/106bpm [2264b/mi] 104cal 34/113rpm 2) 0.31mi - 6:51(22:19/mi) 82/89bpm [1830b/mi] 27cal 45/61rpm Add a comment 1.2mi, 18:45 Walk - General Split Summary === 1) 1mi - 15:46(15:46/mi) 83/102bpm [1308b/mi] 87cal 59/63rpm 2) 0.17mi - 2:59(17:43/mi) 90/94bpm [1595b/mi] 16cal 58/62rpm Add a comment 1.2mi, 19:33 Walk - General Split Summary === 1) 1mi - 16:16(16:16/mi) 97/116bpm [1578b/mi] 90cal 58/64rpm 2) 0.24mi - 3:17(13:47/mi) 109/131bpm [1503b/mi] 20cal 53/64rpm Add a comment 6.8mi, 1:02:14 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 133/147bpm [1231b/mi] 100cal 2) 1mi - 8:26(8:26/mi) 140/149bpm [1180b/mi] 96cal 3) 1mi - 9:19(9:19/mi) 148/155bpm [1379b/mi] 109cal 4) 1mi - 9:24(9:24/mi) 144/151bpm [1353b/mi] 102cal 5) 1mi - 8:28(8:28/mi) 147/156bpm [1245b/mi] 98cal 6) 1mi - 10:13(10:13/mi) 147/154bpm [1501b/mi] 113cal 7) 0.8mi - 7:09(8:55/mi) 146/158bpm [1303b/mi] 79cal Add a comment	1.1mi, 19:56 Walk - General Split Summary === 1) 1mi - 18:11(18:11/mi) 83/105bpm [1509b/mi] 92cal 59/62rpm 2) 0.1mi - 1:45(17:21/mi) 91/96bpm [1579b/mi] 9cal 54/61rpm Add a comment 0mi, 43:00 Cross - Strength 5th Sep 2023, 2:41pm phal wrote: Strong. Strong Like Bull. :-) Add a comment 6.7mi, 1:00:46 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 130/147bpm [1179b/mi] 98cal 2) 1mi - 8:12(8:12/mi) 139/151bpm [1140b/mi] 94cal 3) 1mi - 9:21(9:21/mi) 143/153bpm [1337b/mi] 107cal 4) 1mi - 9:09(9:09/mi) 144/154bpm [1317b/mi] 100cal 5) 1mi - 8:40(8:40/mi) 144/152bpm [1249b/mi] 98cal 6) 1mi - 10:08(10:08/mi) 146/152bpm [1479b/mi] 112cal 7) 0.7mi - 6:12(8:53/mi) 147/154bpm [1306b/mi] 72cal Add a comment	2.5mi, 1:10:01 Walk - Dog Walking Split Summary === 1) 1mi - 26:55(26:55/mi) 80/99bpm [2154b/mi] 100cal 39/111rpm 2) 1mi - 30:25(30:25/mi) 100/127bpm [3042b/mi] 132cal 38/113rpm 3) 0.53mi - 12:40(24:06/mi) 100/122bpm [2410b/mi] 62cal 42/80rpm Add a comment 0mi, 9:44 Cross - Strength Add a comment	2.6mi, 1:07:20 Walk - Dog Walking Split Summary === 1) 1mi - 25:59(25:59/mi) 84/100bpm [2183b/mi] 101cal 38/61rpm 2) 1mi - 26:35(26:35/mi) 95/113bpm [2526b/mi] 108cal 40/80rpm 3) 0.63mi - 14:46(23:16/mi) 105/119bpm [2443b/mi] 74cal 45/79rpm Add a comment 0mi, 42:32 Cross - Strength Add a comment 0.6mi, 15:14 Walk - Dog Walking Split Summary === 1) 0.61mi - 15:14(25:10/mi) 86/99bpm [2164b/mi] 64cal 36/80rpm Add a comment 5mi, 39:07 Run - Tempo Split Summary === 1) 1mi - 9:46(9:46/mi) 137/151bpm [1338b/mi] 100cal 2) 1mi - 7:28(7:28/mi) 168/177bpm [1253b/mi] 103cal 3) 1mi - 7:30(7:30/mi) 173/181bpm [1297b/mi] 105cal 4) 1mi - 7:11(7:11/mi) 175/182bpm [1256b/mi] 102cal 5) 1mi - 7:11(7:11/mi) 176/181bpm [1265b/mi] 103cal 6) 0mi - 1(6:34/mi) 178/178bpm [1168b/mi] Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
0.6mi, 15:54 Walk - General Split Summary === 1) 0.6mi - 15:54(26:21/mi) 99/117bpm [2609b/mi] 74cal 35/68rpm Add a comment 10mi, 1:37:04 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 141/153bpm [1372b/mi] 109cal 2) 1mi - 9:30(9:30/mi) 141/151bpm [1340b/mi] 106cal 3) 1mi - 9:41(9:41/mi) 145/154bpm [1403b/mi] 107cal 4) 1mi - 10:42(10:42/mi) 146/153bpm [1563b/mi] 116cal 5) 1mi - 9:38(9:38/mi) 143/152bpm [1377b/mi] 99cal 6) 1mi - 9:38(9:38/mi) 143/151bpm [1378b/mi] 100cal 7) 1mi - 8:46(8:46/mi) 144/149bpm [1263b/mi] 95cal 8) 1mi - 9:47(9:47/mi) 148/156bpm [1448b/mi] 107cal 9) 1mi - 9:02(9:02/mi) 147/154bpm [1329b/mi] 92cal 10) 1mi - 10:35(10:35/mi) 150/157bpm [1587b/mi] 114cal 11) 0mi - 0(2:50/mi) 153/153bpm [434b/mi] Add a comment	6.1mi, 1:03:58 Run - Fell Running Split Summary === 1) 1mi - 16:01(16:01/mi) 162/184bpm [2594b/mi] 197cal 2) 1mi - 10:01(10:01/mi) 160/176bpm [1603b/mi] 124cal 3) 1mi - 9:31(9:31/mi) 151/170bpm [1436b/mi] 106cal 4) 1mi - 9:08(9:08/mi) 159/168bpm [1453b/mi] 115cal 5) 1mi - 9:54(9:54/mi) 161/178bpm [1594b/mi] 118cal 6) 1mi - 8:42(8:42/mi) 148/156bpm [1288b/mi] 81cal 7) 0.1mi - 41(6:50/mi) 157/161bpm [1072b/mi] 8cal Add a comment 1.5mi, 40:27 Walk - General Split Summary === 1) 1mi - 27:17(27:17/mi) 99/124bpm [2701b/mi] 141cal 36/111rpm 2) 0.51mi - 13:10(25:54/mi) 78/100bpm [2020b/mi] 44cal 44/80rpm Add a comment	3.4mi, 35:43 Run - Recovery Run Split Summary === 1) 1mi - 10:50(10:50/mi) 119/129bpm [1290b/mi] 98cal 2) 1mi - 10:27(10:27/mi) 124/129bpm [1296b/mi] 103cal 3) 1mi - 10:26(10:26/mi) 127/138bpm [1326b/mi] 100cal 4) 0.4mi - 4:00(9:54/mi) 130/134bpm [1288b/mi] 38cal Add a comment 3mi, 1:41:53 Walk - Dog Walking Split Summary === 1) 1mi - 37:07(37:07/mi) 84/116bpm [3117b/mi] 135cal 24/79rpm 2) 1mi - 37:31(37:31/mi) 79/96bpm [2964b/mi] 116cal 22/101rpm 3) 0.97mi - 27:15(28:01/mi) 88/102bpm [2465b/mi] 109cal 35/65rpm Add a comment	2.6mi, 1:15:47 Walk - Dog Walking Split Summary === 1) 1mi - 25:40(25:40/mi) 85/96bpm [2182b/mi] 99cal 37/80rpm 2) 1mi - 29:46(29:46/mi) 89/109bpm [2650b/mi] 119cal 32/63rpm 3) 0.62mi - 20:20(32:37/mi) 81/98bpm [2642b/mi] 71cal 30/59rpm Add a comment 0mi, 35:39 Cross - Strength Add a comment 8mi, 1:15:24 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 130/151bpm [1229b/mi] 96cal 2) 1mi - 9:28(9:28/mi) 143/154bpm [1353b/mi] 107cal 3) 1mi - 9:11(9:11/mi) 145/150bpm [1332b/mi] 103cal 4) 1mi - 9:05(9:05/mi) 144/154bpm [1308b/mi] 102cal 5) 1mi - 9:43(9:43/mi) 147/154bpm [1429b/mi] 104cal 6) 1mi - 8:59(8:59/mi) 147/154bpm [1321b/mi] 98cal 7) 1mi - 9:21(9:21/mi) 146/153bpm [1366b/mi] 102cal 8) 1mi - 10:08(10:08/mi) 149/155bpm [1509b/mi] 110cal 9) 0mi - 2(7:57/mi) 146/146bpm [1161b/mi] Add a comment	2.4mi, 56:52 Walk - Dog Walking Split Summary === 1) 1mi - 24:31(24:31/mi) 80/102bpm [1961b/mi] 95cal 41/80rpm 2) 1mi - 23:33(23:33/mi) 76/91bpm [1790b/mi] 81cal 44/58rpm 3) 0.36mi - 8:48(24:47/mi) 92/107bpm [2280b/mi] 44cal 45/79rpm Add a comment 1.2mi, 19:22 Walk - General Split Summary === 1) 1mi - 16:53(16:53/mi) 90/110bpm [1519b/mi] 94cal 56/65rpm 2) 0.17mi - 2:29(14:28/mi) 97/108bpm [1403b/mi] 15cal 58/62rpm Add a comment 7mi, 1:04:00 Run - General Split Summary === 1) 1mi - 9:18(9:18/mi) 130/141bpm [1209b/mi] 98cal 2) 1mi - 8:18(8:18/mi) 135/147bpm [1120b/mi] 92cal 3) 1mi - 9:11(9:11/mi) 142/149bpm [1305b/mi] 104cal 4) 1mi - 9:42(9:42/mi) 138/148bpm [1338b/mi] 102cal 5) 1mi - 8:25(8:25/mi) 141/152bpm [1187b/mi] 91cal 6) 1mi - 10:09(10:09/mi) 144/151bpm [1462b/mi] 111cal 7) 1mi - 8:56(8:56/mi) 144/150bpm [1287b/mi] 102cal 8) 0mi - 1(5:04/mi) 147/147bpm [746b/mi] Add a comment	0mi, 9:35 Cross - Strength Add a comment 4mi, 34:46 Run - General Split Summary === 1) 1mi - 8:33(8:33/mi) 140/150bpm [1197b/mi] 101cal 2) 1mi - 8:43(8:43/mi) 146/151bpm [1273b/mi] 105cal 3) 1mi - 8:39(8:39/mi) 146/151bpm [1263b/mi] 103cal 4) 1mi - 8:50(8:50/mi) 148/154bpm [1307b/mi] 105cal 5) 0mi - 1(6:20/mi) 147/147bpm [931b/mi] Add a comment 6mi, 45:36 Run - Tempo Split Summary === 1) 1mi - 9:01(9:01/mi) 134/148bpm [1207b/mi] 100cal 2) 1mi - 6:34(6:34/mi) 162/179bpm [1063b/mi] 89cal 3) 1mi - 7:15(7:15/mi) 175/183bpm [1269b/mi] 105cal 4) 1mi - 6:50(6:50/mi) 176/184bpm [1202b/mi] 98cal 5) 1mi - 7:41(7:41/mi) 178/187bpm [1367b/mi] 112cal 6) 1mi - 8:15(8:15/mi) 164/173bpm [1353b/mi] 108cal 7) 0mi - 1(3:52/mi) 162/162bpm [628b/mi] Add a comment	0mi, 34:41 Cross - Strength Add a comment 7mi, 1:01:43 Run - General Split Summary === 1) 1mi - 8:52(8:52/mi) 133/147bpm [1179b/mi] 99cal 2) 1mi - 7:53(7:53/mi) 141/149bpm [1112b/mi] 93cal 3) 1mi - 9:00(9:00/mi) 146/152bpm [1314b/mi] 106cal 4) 1mi - 9:23(9:23/mi) 143/151bpm [1342b/mi] 104cal 5) 1mi - 8:06(8:06/mi) 144/153bpm [1165b/mi] 92cal 6) 1mi - 9:49(9:49/mi) 145/151bpm [1425b/mi] 109cal 7) 1mi - 8:39(8:39/mi) 146/153bpm [1263b/mi] 103cal 8) 0mi - 1(7:15/mi) 146/146bpm [1059b/mi] Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
1.6mi, 37:32 Walk - General Split Summary === 1) 1mi - 24:53(24:53/mi) 86/103bpm [2141b/mi] 101cal 40/83rpm 2) 0.56mi - 12:38(22:29/mi) 81/92bpm [1822b/mi] 47cal 45/76rpm Add a comment 0.6mi, 15:15 Walk - General Split Summary === 1) 0.62mi - 15:15(24:27/mi) 86/110bpm [2103b/mi] 72cal 37/80rpm Add a comment	3.3mi, 1:28:11 Walk - Dog Walking Split Summary === 1) 1mi - 27:56(27:56/mi) 88/100bpm [2459b/mi] 108cal 35/62rpm 2) 1mi - 28:32(28:32/mi) 94/123bpm [2682b/mi] 118cal 35/80rpm 3) 1mi - 25:29(25:29/mi) 94/111bpm [2396b/mi] 105cal 40/79rpm 4) 0.28mi - 6:14(22:07/mi) 90/100bpm [1990b/mi] 28cal 47/57rpm Add a comment 1.4mi, 35:28 Walk - Dog Walking Split Summary === 1) 1mi - 25:08(25:08/mi) 108/130bpm [2715b/mi] 128cal 39/64rpm 2) 0.44mi - 10:20(23:22/mi) 115/122bpm [2686b/mi] 59cal 45/79rpm Add a comment 2.2mi, 22:31 Run - Warm Down Split Summary === 1) 1mi - 10:23(10:23/mi) 144/156bpm [1496b/mi] 115cal 2) 1mi - 10:11(10:11/mi) 146/158bpm [1486b/mi] 114cal 3) 0.2mi - 1:57(9:37/mi) 143/148bpm [1376b/mi] 21cal Add a comment 3mi, 20:18 Run - parkrun Split Summary === 1) 1mi - 6:42(6:42/mi) 177/185bpm [1187b/mi] 97cal 2) 1mi - 6:55(6:55/mi) 185/190bpm [1278b/mi] 106cal 3) 1mi - 6:33(6:33/mi) 188/194bpm [1233b/mi] 103cal 4) 0.02mi - 8(5:10/mi) 192/192bpm [993b/mi] 2cal Add a comment 0.4mi, 4:02 Run - Warm Up Split Summary === 1) 0.4mi - 4:02(10:02/mi) 142/155bpm [1424b/mi] 43cal Add a comment 1.7mi, 17:48 Run - Warm Up Split Summary === 1) 1mi - 10:35(10:35/mi) 143/188bpm [1513b/mi] 109cal 2) 0.7mi - 7:13(10:18/mi) 137/146bpm [1412b/mi] 75cal Add a comment	2.4mi, 1:04:28 Walk - Dog Walking Split Summary === 1) 1mi - 29:15(29:15/mi) 78/91bpm [2281b/mi] 96cal 32/80rpm 2) 1mi - 26:09(26:09/mi) 76/98bpm [1987b/mi] 87cal 39/78rpm 3) 0.37mi - 9:05(24:21/mi) 89/99bpm [2167b/mi] 42cal 45/80rpm Add a comment 0mi, 11:19 Cross - Strength Add a comment 1.8mi, 51:49 Walk - Dog Walking Split Summary === 1) 1mi - 30:20(30:20/mi) 89/102bpm [2699b/mi] 120cal 31/77rpm 2) 0.84mi - 21:29(25:41/mi) 93/109bpm [2388b/mi] 96cal 40/80rpm Add a comment 13.5mi, 2:00:39 Run - Long Run Split Summary === 1) 1mi - 9:17(9:17/mi) 135/145bpm [1253b/mi] 95cal 2) 1mi - 8:56(8:56/mi) 142/148bpm [1268b/mi] 101cal 3) 1mi - 8:49(8:49/mi) 141/149bpm [1244b/mi] 99cal 4) 1mi - 8:28(8:28/mi) 140/147bpm [1184b/mi] 92cal 5) 1mi - 9:05(9:05/mi) 143/154bpm [1299b/mi] 100cal 6) 1mi - 9:37(9:37/mi) 142/151bpm [1366b/mi] 108cal 7) 1mi - 9:10(9:10/mi) 143/154bpm [1312b/mi] 100cal 8) 1mi - 8:45(8:45/mi) 144/151bpm [1261b/mi] 98cal 9) 1mi - 8:01(8:01/mi) 142/147bpm [1137b/mi] 99cal 10) 1mi - 9:05(9:05/mi) 145/153bpm [1317b/mi] 103cal 11) 1mi - 8:16(8:16/mi) 145/153bpm [1199b/mi] 96cal 12) 1mi - 10:00(10:00/mi) 146/154bpm [1459b/mi] 109cal 13) 1mi - 8:47(8:47/mi) 145/154bpm [1274b/mi] 107cal 14) 0.5mi - 4:23(8:46/mi) 147/155bpm [1289b/mi] 51cal Add a comment	2.5mi, 1:02:40 Walk - Dog Walking Split Summary === 1) 1mi - 25:37(25:37/mi) 67/85bpm [1716b/mi] 84cal 41/80rpm 2) 1mi - 26:12(26:12/mi) 78/91bpm [2043b/mi] 91cal 39/90rpm 3) 0.45mi - 10:52(24:16/mi) 90/101bpm [2184b/mi] 46cal 44/62rpm Add a comment 8.1mi, 1:09:58 Run - General Split Summary === 1) 1mi - 9:02(9:02/mi) 129/142bpm [1165b/mi] 94cal 2) 1mi - 8:21(8:21/mi) 140/148bpm [1170b/mi] 98cal 3) 1mi - 8:30(8:30/mi) 144/151bpm [1225b/mi] 100cal 4) 1mi - 8:22(8:22/mi) 143/152bpm [1197b/mi] 94cal 5) 1mi - 8:47(8:47/mi) 142/151bpm [1248b/mi] 97cal 6) 1mi - 8:42(8:42/mi) 144/150bpm [1253b/mi] 100cal 7) 1mi - 8:28(8:28/mi) 145/152bpm [1227b/mi] 97cal 8) 1mi - 8:59(8:59/mi) 144/155bpm [1294b/mi] 105cal 9) 0.1mi - 46(7:43/mi) 145/148bpm [1119b/mi] 10cal Add a comment 2.2mi, 1:01:23 Walk - Dog Walking Split Summary === 1) 1mi - 32:43(32:43/mi) 74/94bpm [2421b/mi] 100cal 30/80rpm 2) 1mi - 24:10(24:10/mi) 80/96bpm [1933b/mi] 97cal 42/80rpm 3) 0.22mi - 4:30(20:22/mi) 83/91bpm [1691b/mi] 21cal 52/61rpm Add a comment	3.1mi, 30:45 Run - Recovery Run Split Summary === 1) 1mi - 10:12(10:12/mi) 127/136bpm [1295b/mi] 103cal 2) 1mi - 9:55(9:55/mi) 131/139bpm [1298b/mi] 100cal 3) 1mi - 9:45(9:45/mi) 130/137bpm [1268b/mi] 100cal 4) 0.1mi - 54(9:06/mi) 129/131bpm [1174b/mi] 9cal Add a comment 0mi, 37:59 Cross - Strength Add a comment 4.2mi, 1:45:32 Walk - Dog Walking Split Summary === 1) 1mi - 24:33(24:33/mi) 94/106bpm [2307b/mi] 110cal 39/80rpm 2) 1mi - 24:55(24:55/mi) 99/119bpm [2467b/mi] 110cal 40/78rpm 3) 1mi - 24:15(24:15/mi) 95/116bpm [2303b/mi] 102cal 40/79rpm 4) 1mi - 25:56(25:56/mi) 93/116bpm [2411b/mi] 107cal 37/80rpm 5) 0.22mi - 5:54(26:21/mi) 105/114bpm [2767b/mi] 29cal 42/79rpm Add a comment 10.1mi, 1:37:29 Run - Trail Run Split Summary === 1) 1mi - 9:18(9:18/mi) 127/137bpm [1181b/mi] 94cal 2) 1mi - 10:10(10:10/mi) 135/144bpm [1373b/mi] 103cal 3) 1mi - 10:17(10:17/mi) 139/150bpm [1429b/mi] 110cal 4) 1mi - 9:19(9:19/mi) 140/150bpm [1303b/mi] 101cal 5) 1mi - 9:28(9:28/mi) 144/151bpm [1364b/mi] 106cal 6) 1mi - 9:32(9:32/mi) 142/150bpm [1353b/mi] 99cal 7) 1mi - 9:32(9:32/mi) 140/148bpm [1334b/mi] 106cal 8) 1mi - 9:28(9:28/mi) 141/147bpm [1334b/mi] 101cal 9) 1mi - 9:44(9:44/mi) 141/153bpm [1372b/mi] 97cal 10) 1mi - 9:48(9:48/mi) 146/152bpm [1432b/mi] 109cal 11) 0.1mi - 54(9:00/mi) 147/150bpm [1323b/mi] 10cal Add a comment	2.4mi, 1:00:08 Walk - Dog Walking Split Summary === 1) 1mi - 26:50(26:50/mi) 84/97bpm [2254b/mi] 102cal 35/61rpm 2) 1mi - 24:49(24:49/mi) 81/97bpm [2010b/mi] 90cal 42/58rpm 3) 0.36mi - 8:29(23:29/mi) 88/98bpm [2066b/mi] 41cal 45/80rpm Add a comment 0mi, 8:30 Cross - Strength Add a comment 5mi, 41:17 Run - Intervals Split Summary === 1) 1mi - 9:15(9:15/mi) 131/143bpm [1211b/mi] 99cal 2) 0.5mi - 3:30(7:01/mi) 161/174bpm [1129b/mi] 48cal 3) 0.22mi - 2:01(9:18/mi) 154/172bpm [1431b/mi] 25cal 4) 0.51mi - 3:11(6:18/mi) 168/175bpm [1058b/mi] 45cal 5) 0.22mi - 2:01(9:18/mi) 156/172bpm [1450b/mi] 25cal 6) 0.51mi - 3:33(6:55/mi) 171/177bpm [1182b/mi] 51cal 7) 0.22mi - 2:00(9:17/mi) 161/181bpm [1493b/mi] 25cal 8) 0.5mi - 3:12(6:20/mi) 171/177bpm [1083b/mi] 46cal 9) 0.34mi - 3:11(9:30/mi) 155/180bpm [1471b/mi] 38cal 10) 1mi - 9:24(9:26/mi) 146/153bpm [1377b/mi] 102cal 20th Sep 2023, 9:00am phal wrote: Nicely done! 😀 Add a comment	6.3mi, 1:00:59 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 123/139bpm [1243b/mi] 99cal 2) 1mi - 9:46(9:46/mi) 137/151bpm [1338b/mi] 105cal 3) 1mi - 9:23(9:23/mi) 135/143bpm [1267b/mi] 98cal 4) 1mi - 9:23(9:23/mi) 139/149bpm [1305b/mi] 101cal 5) 1mi - 9:32(9:32/mi) 144/153bpm [1374b/mi] 100cal 6) 1mi - 9:36(9:36/mi) 141/150bpm [1354b/mi] 105cal 7) 0.3mi - 3:12(10:42/mi) 145/153bpm [1552b/mi] 35cal Add a comment

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Dave A M40 West Midlands

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Dave A
M40 West Midlands