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Races
72 -
Miles
18029 -
Miles
13 -
Miles
113 -
Miles
955 -
WAVA
58.86% -
400m
2:08 -
Mile
8:49 -
5k
38:00 -
5M
58:58 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me | |
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2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!
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Recent Blogs | |
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The big five OH | 7th Apr |
Thank you | 6th Apr |
And so it begins | 30th Mar |
We did it! | Mar 2024 |
We’re doing it | Mar 2024 |
My parkrun |
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Recent Training | |||
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19th Apr
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General | 1.1mi | |
19th Apr
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Open Water | 0mi | 11:00 |
18th Apr
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General | 4.4mi | |
18th Apr
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Open Water | 0mi | 23:00 |
17th Apr
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General | 2mi |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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Yorky24 |
R.I.P. Swittle |
The Streaky Bacon Thread |
Is this really a thing? |
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Storm Kathleen |
Buddies (22) |
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Followers (31) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 2:08 41.45 | 2:08
8:35/mi
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41.45 | |||||||||||||||||
1mi | 1 | 8:49 49.42 | 8:49
8:49/mi
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49.42 | |||||||||||||||||
3mi | 1 | 33:00 44.21 | 33:00
11:00/mi
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44.21 | |||||||||||||||||
5km | 2 | 38:00 44.85 | 43:00 40.54 | 38:00
12:14/mi
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44.85 | ||||||||||||||||
5mi | 2 | 1:14:00 36.77 | 58:58 48.32 | 58:58
11:48/mi
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48.32 | ||||||||||||||||
6.1mi | 1 | 1:01:10 49.25 | 1:01:10
10:02/mi
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49.25 | |||||||||||||||||
10km | 6 | 1:09:06 44.20 | 1:01:46 50.31 | 1:02:44 49.53 | 57:53 54.05 | 57:19 56.39 | 57:19
9:13/mi
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56.39 | |||||||||||||
7mi | 2 | 1:06:34 52.88 | 1:03:00 56.26 | 1:03:00
9:00/mi
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56.26 | ||||||||||||||||
9mi | 1 | 1:55:12 39.29 | 1:55:12
12:48/mi
|
39.29 | |||||||||||||||||
10mi | 9 | 2:26:44 34.38 | 1:49:00 46.84 | 1:42:48 50.01 | 1:30:57 57.41 | 1:29:29 58.86 | 1:33:58 56.56 | 1:37:47 54.90 | 1:29:29
8:57/mi
|
58.86 | |||||||||||
13mi | 5 | 2:16:00 49.67 | 2:05:54 54.09 | 2:28:45 47.10 | 2:39:25 44.42 | 2:49:00 42.39 | 2:05:54
9:41/mi
|
54.09 | |||||||||||||
13.1mi | 22 | 2:19:06 47.15 | 2:07:00 52.15 | 2:16:20 48.86 | 2:12:29 50.95 | 2:13:27 50.96 | 2:01:31 56.92 | 2:08:42 54.26 | 2:19:00 50.75 | 2:03:50 57.58 | 2:19:24 51.74 | 2:50:00 43.44 | 3:40:00 35.25 | 2:58:45 43.93 | 2:01:31
9:17/mi
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57.58 | |||||
14mi | 1 | 2:19:59 51.05 | 2:19:59
10:00/mi
|
51.05 | |||||||||||||||||
14.8mi | 7 | 3:15:12 39.97 | 3:21:01 39.15 | 3:33:00 37.30 | 3:15:12
13:11/mi
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39.97 | |||||||||||||||
23.9km | 1 | 4:43:00 31.73 | 4:43:00
19:03/mi
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31.73 | |||||||||||||||||
15.5mi | 3 | 3:20:33 39.44 | 3:47:00 35.27 | 3:23:27 39.62 | 3:20:33
12:56/mi
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39.62 | |||||||||||||||
26.2mi | 5 | 4:54:51 46.07 | 5:30:43 41.75 | 4:53:36 47.36 | 4:53:36
11:12/mi
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47.36 | |||||||||||||||
26.4mi | 1 | 4:26:52 51.35 | 4:26:52
10:07/mi
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51.35 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Colchester Half Marathon SB | 2:58:45 | 43.93 | 13.1mi |
2023 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off-Road Half Marathon PB | 4:43:00 | 31.73 | 23.9km |
2 Apr | The Saltmarsh Half Marathon SB | 3:40:00 | 35.25 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Winter wobble PB | 58:58 | 48.32 | 5mi |
8 Oct | The Doctor K Cup SB | 43:00 | 40.54 | 5km |
2021 | Result | WAVA | Distance | |
12 Sep | Yorkshireman Half | 4:26:00 | 32.80 | 14.8mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 38:00 | 44.85 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Winter Wobble | 0.00 | 10mi | |
8 Sep | Yorkshireman Half | 4:00:04 | 35.45 | 14.8mi |
23 Jun | Mersea Island - Round the Island | 3:35:00 | 34.35 | 13.1mi |
23 Jun | Mersea Island - Round the Island | 0.00 | 13.1mi | |
4 May | May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB | 2:50:00 | 43.44 | 13.1mi |
2 Mar | The Chilly Chappel Chase SB | 1:14:00 | 36.77 | 5mi |
2017 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off Road Marathon | 7:55:00 | 31.79 | 26.2mi |
25 Jun | Mersea Round the Island Race SB | 2:49:00 | 42.39 | 13mi |
7 May | Frinton Fun Run and Half Marathon | 2:23:40 | 50.21 | 13.1mi |
12 Mar | Colchester Half Marathon | 2:20:23 | 51.38 | 13.1mi |
5 Feb | Great Bentley Half Marathon SB | 2:19:24 | 51.74 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Yorkshireman Off Road Half Marathon | 3:40:00 | 37.32 | 14.8mi |
26 Jun | Mersea Round the Island race SB | 2:39:25 | 44.42 | 13mi |
13 Mar | Colchester Half Marathon SB | 2:03:50 | 57.58 | 13.1mi |
7 Feb | Great Bentley Half Marathon | 2:05:35 | 56.78 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Sep | Yorkshireman Off Road Half Marathon | 3:27:45 | 39.07 | 14.8mi |
21 Jun | Mersea Round the island race SB | 2:28:45 | 47.10 | 13mi |
29 Mar | Colchester Half Marathon SB | 2:19:00 | 50.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:37:47 | 54.90 | 10mi |
9 Feb | Great Bentley Half Marathon SB | 2:08:42 | 54.26 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stebbing 10 SB | 1:33:58 | 56.56 | 10mi |
15 Sep | Spen Greenway 10k PB | 57:19 | 56.39 | 10km |
8 Sep | Yorkshireman Off Road Half Marathon SB | 3:33:00 | 37.30 | 14.8mi |
10 Feb | Great Bentley Half Marathon PB | 2:01:31 | 56.92 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 PB | 1:29:29 | 58.85 | 10mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 3:21:01 | 39.15 | 14.8mi |
24 Jun | Mersea Round the Island race PB | 2:05:54 | 54.09 | 13mi |
2011 | Result | WAVA | Distance | |
13 Nov | Stebbing 10 SB | 1:30:57 | 57.41 | 10mi |
24 Oct | Spring Forward/ Fall Back Trail Race Series | 2:38:00 | 43.40 | 13.1mi |
11 Sep | Yorkshireman Off Road Half Marathon PB | 3:15:12 | 39.97 | 14.8mi |
26 Jun | Mersea Round the Island off road SB | 2:16:00 | 49.67 | 13mi |
2010 | Result | WAVA | Distance | |
10 Oct | Felixstowe Half Marathon SB | 2:13:27 | 50.96 | 13.1mi |
12 Sep | Yorkshireman Off Road Marathon | 7:01:00 | 33.28 | 26.2mi |
29 Aug | Mersea 10 | 1:37:07 | 53.33 | 10mi |
20 Jun | Mersea round the island off road | 2:24:42 | 46.65 | 13.1mi |
16 May | Woodbridge 10K SB | 57:53 | 54.05 | 10km |
9 May | Halstead & Essex Marathon PB | 4:53:36 | 47.36 | 26.2mi |
2009 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 PB | 1:03:00 | 56.26 | 7mi |
4 Oct | Felixstowe Half Marathon SB | 2:12:29 | 50.95 | 13.1mi |
13 Sep | Yorkshireman Off Road Half Marathon SB | 3:23:27 | 39.62 | 15.5mi |
30 Aug | Mersea 10 SB | 1:42:48 | 50.01 | 10mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox PB | 2:08 | 41.45 | 400m |
20 Jun | Fetch Cambridge Graduation Mile PB | 8:49 | 49.42 | 1mi |
17 May | Woodbridge 10k SB | 1:02:44 | 49.53 | 10km |
10 May | Halstead & Essex Marathon SB | 5:30:43 | 41.75 | 26.2mi |
19 Apr | Bungay Black Dog Half Marathon | 2:23:30 | 46.72 | 13.1mi |
18 Jan | Brass Monkey Half Marathon | 2:32:00 | 44.10 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Nov | Stowmarket Striders Scenic 7 SB | 1:06:34 | 52.88 | 7mi |
12 Oct | Martlesham 10k SB | 1:01:46 | 50.31 | 10km |
5 Oct | Felixstowe Half-Marathon | 2:24:10 | 46.50 | 13.1mi |
14 Sep | Yorkshireman Off Road Half Marathon SB | 3:47:00 | 35.27 | 15.5mi |
24 Aug | Mersea 10 SB | 1:49:00 | 46.84 | 10mi |
7 Jul | Dore 5k Fun Run PB | 33:00 | 44.21 | 3mi |
22 Jun | Mersea Round the Island Race | 2:43:00 | 38.26 | 12.2mi |
18 May | Woodbridge 10k | 1:06:00 | 46.79 | 10km |
4 May | Heritage Coast 6/14/26.2 Thorpness Suffolk PB | 2:19:59 | 51.05 | 14mi |
6 Apr | Bungay Black Dog Half Marathon SB | 2:16:20 | 48.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Apr | Kinder Down Fall SB | 2:26:44 | 34.38 | 10mi |
4 Mar | Cloud 9 Hill Race PB | 1:55:12 | 39.29 | 9mi |
28 Jan | Tiger Tor | 2:43:21 | 30.88 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 2:07:00 | 52.15 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off Road Half Marathon PB | 3:20:33 | 39.44 | 15.5mi |
9 Jul | Peak Forest Fell Run PB | 1:01:10 | 49.25 | 6.1mi |
4 Jun | Blackpool Marathon PB | 4:26:52 | 51.35 | 26.4mi |
17 May | Shady Oak Tough 10k SB | 1:09:06 | 44.20 | 10km |
2005 | Result | WAVA | Distance | |
9 Sep | Nottingham Robin Hood Marathon SB | 4:54:51 | 46.07 | 26.2mi |
1 May | Sheffield Half Marathon SB | 2:19:06 | 47.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 3 | 25 | 68 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2023 | 16 | 0 | 8 | 2 | 13 | 0 | 26 | 7 | 11 | 13 | 0 | 9 | 103 |
2023 | 55 | 60 | 43 | 23 | 57 | 70 | 100 | 100 | 58 | 9 | 22 | 27 | 622 |
2022 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 30 |
2022 | 61 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 27 | 8 | 102 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2021 | 18 | 0 | 5 | 0 | 24 | 8 | 0 | 31 | 12 | 9 | 0 | 0 | 107 |
2021 | 2.5 | 0 | 0.7 | 0 | 3.2 | 0 | 1.5 | 0 | 2.2 | 0 | 0 | 0 | 10.1 |
2021 | 76 | 79 | 106 | 96 | 102 | 64 | 68 | 47 | 45 | 31 | 4 | 5 | 724 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 17 | 45 | 31 | 4 | 12 | 123 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 | 0 | 0 | 0 | 2.5 |
2020 | 65 | 13 | 55 | 82 | 78 | 7 | 36 | 15 | 31 | 51 | 75 | 70 | 576 |
2019 | 4 | 4 | 2 | 0 | 5 | 0 | 8 | 16 | 0 | 5 | 0 | 5 | 48 |
2019 | 48 | 64 | 93 | 88 | 92 | 91 | 103 | 134 | 102 | 31 | 0 | 25 | 870 |
2018 | 0 | 0 | 0 | 5 | 0 | 87 | 98 | 78 | 9 | 0 | 0 | 0 | 276 |
2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
2017 | 28 | 14 | 22 | 3 | 4 | 0 | 6 | 6 | 8 | 0 | 0 | 1 | 90 |
2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 22 | 41 | 5 | 0 | 0 | 0 | 73 |
2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 53 |
2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 158 | 116 | 136 | 1578 |
2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 25 |
2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Saver. After hut shift. Shattered
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Beasting in Tyrant in mad wind over tide. Spring tide today. Crazy crazy. Although our mixed crew won the short sharp race between the three boats
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Saver
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Shut run. In the big fat rain. 62.5 Trn
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98/99/100 and a sneaky 101
End of the challenge!! That’s 100 times in water from 1st Nov to end March (so far) in skins Get in 23/24 Add a comment
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Another saver. Feeling a bit cold struck today so sadly another not a streak saver. Biding my time
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Lost my mind today. Should have done row training instead I thought it was Friday and wen for a run and then made cakes instead 🙈😂
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Mersea Island low tide bliss and a trip to Cobber Island for all 4 of us!
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Training row. Strong session
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Crashy waves at low to tide Easter fun at Frinton
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Bunny run
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Really good row… down to Hythe and back
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Off road loop around Fongerinhoe. Ran mill
Hill and up the field Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Ice ice baby! Last swim of winter 23/24. Beautifully fucking cold at Dedham
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Swim at the trees. Wonderful. All to myself ❤️
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Run swim Run
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Stunning solo dip at Woodup pool followed by ham egg and cheesy chips at the cafe
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Tollesbury trail
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Lovely swim dodging April showers and Oooooeing at the rainbow 🌈
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Saver fresh air leg stretch
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3k steady ERG outside wohooo!
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Rubbish. Feeing off colour today. A saver
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10:15 2k on a day I wasn’t feeling it. Thanks John (82!!!)
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Saver. Feeling dodgy. Just a leg stretch
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Nat a streak trundle for Swittle. Go well sir, I felt your spirit on my heels tonight and it was a good feeling. X
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Long run day… or should I say mud run day! After a dodgy week this was ace if a bit fucking hard! 😂
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Woodup. Lush
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Tollesbury trail run along the marshes before a beautiful Woodup pool dip
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Dead legs today. On edge all day. Makes for unhappy runs
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Leg stretch. Would have liked to have done Moore tonight but April is still about building habit so carry on regardless 🙌 a trundle to stretch the legs after rowing and a huge dollop of much needed fresh air.
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5042 reps. 750m and 2 Mins rest x 5 (didn’t do the last 2 mins cos I got confused!) Good workout with his nibs and Simon
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Mersea point with Matt and that crazy witch Kathleen! 😂😱W I N D Y!
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Saved after Warehouse trip
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Saver trundle ❤️
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Beautiful 21 minute swim including a group outing to Cobber Island ❤️
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2k. A long way to go. Still too slow
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Rest day saver warm up for ERG
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Trundle to London Tower Bridge ❤️
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Elephant & Castle saver
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Busy Monday. An uphill trundle locally. Am fed up of only miles but a mile is a mile is a mile. Domestics and work got in the way today
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Trundle after row around the village
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500’s pyramid erg
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Absolute shocker today. Felt ok going up and then carried on but coming back was pants with a capital P. Am feeling really shit about my fitness or lack of today. What to do? Today I struggled up and then worked non stop followed by tea disaster so had to go to the shops which meant I missed row training and had to pull together crap tea before chance to go out. Just feel deflated today
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With Rascall 3. Better with a buddy. But hard going. Glad to get 4 back on the scores
Absolutely beautiful point swim. Clearest lovely tide. Full tide but 3.6 so just right amount of water. Just bliss. Very chilly 🥶
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Rest day beach plod drawing jelly fishes
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Frinton baby
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