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FRU (KeepTheFaith)

Last on at 2pm, 23rd Jan 2026

F55 Essex

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STATUS Contemplating

Goyt Valley Striders

Races
72
Miles
19300
Miles
13
Miles
165
Miles
1089
WAVA
57.02%
400m
2:08
Mile
8:49
5k
38:00
5M
58:58
10k
57:19
10M
1:29:29
Half
2:01:31
Mara
4:53:36

About Me
13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... a number of new attempts since have left me deflated. 17th February 2024 made a pact to start again, build the habit, no pressure. 2025 I have a small base, I have gig rowing and I have cold water 5th winter. 2025 is a year to build. Improve. Focus Show More...

Recent Blogs
New start	Nov 2025
Click…. Now Put your little hand in mine..	Nov 2025
Row row row your (own) boat	Jul 2025
World champs	Apr 2025
The best Christmas Gift..	Dec 2024

My parkrun
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Recent Training
23rd Jan	General	2.5mi
23rd Jan	Spinning	0mi	47:00
22nd Jan	General	3mi
22nd Jan	Rowing - Indoor	3.1mi	30:00
21st Jan	Rowing - Indoor	1.2mi	12:00

12 Month Benchmarks
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2026 Targets	Set your targets
Run 750 Walk 250

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Buddies (21)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2022	2023	2024	PB	WB
400m	1					2:08 41.45														2:08 8:35/mi	41.45
1mi	1					8:49 49.33														8:49 8:49/mi	49.33
3mi	1				33:00 42.72															33:00 11:00/mi	42.72
5km	2															38:00 44.07	43:00 39.87			38:00 12:14/mi	44.07
5mi	2														1:14:00 35.79		58:58 47.07			58:58 11:48/mi	47.07
6.1mi	1		1:01:10 47.68																	1:01:10 10:02/mi	47.68
10km	6		1:09:06 42.79		1:01:46 48.70	1:02:44 47.95	57:53 52.32			57:19 54.58										57:19 9:13/mi	54.58
7mi	2				1:06:34 51.08	1:03:00 54.34														1:03:00 9:00/mi	54.34
9mi	1			1:55:12 37.93																1:55:12 12:48/mi	37.93
10mi	9			2:26:44 33.28	1:49:00 45.36	1:42:48 48.44		1:30:57 55.62	1:29:29 57.02	1:33:58 54.81	1:37:47 53.19									1:29:29 8:57/mi	57.02
13mi	5							2:16:00 48.75	2:05:54 53.10			2:28:45 46.24	2:39:25 43.62	2:49:00 41.62						2:05:54 9:41/mi	53.10
13.1mi	22	2:19:06 46.25		2:07:00 51.20	2:16:20 47.99	2:12:29 50.08	2:13:27 50.10			2:01:31 55.98	2:08:42 53.36	2:19:00 49.91	2:03:50 56.63	2:19:24 50.88	2:50:00 42.72			3:40:00 34.67	2:58:45 43.21	2:01:31 9:17/mi	56.63
14mi	1				2:19:59 50.06															2:19:59 10:00/mi	50.06
14.8mi	7							3:15:12 39.12	3:21:01 38.32	3:33:00 36.50										3:15:12 13:11/mi	39.12
23.9km	1																	4:43:00 30.92		4:43:00 19:03/mi	30.92
15.5mi	3		3:20:33 38.56		3:47:00 34.48	3:23:27 38.74														3:20:33 12:56/mi	38.74
26.2mi	5	4:54:51 45.07				5:30:43 40.77	4:53:36 46.19													4:53:36 11:12/mi	46.19
26.4mi	1		4:26:52 50.21																	4:26:52 10:07/mi	50.21

2024		Result	WAVA	Distance
17 Mar	Colchester Half Marathon SB	2:58:45	43.21	13.1mi
2023		Result	WAVA	Distance
10 Sep	Yorkshireman Off-Road Half Marathon PB	4:43:00	30.92	23.9km
2 Apr	The Saltmarsh Half Marathon SB	3:40:00	34.67	13.1mi
2022		Result	WAVA	Distance
10 Dec	Winter wobble PB	58:58	47.07	5mi
8 Oct	The Doctor K Cup SB	43:00	39.87	5km
2021		Result	WAVA	Distance
12 Sep	Yorkshireman Half	4:26:00	31.97	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	38:00	44.07	5km
2019		Result	WAVA	Distance
14 Dec	Winter Wobble			10mi
8 Sep	Yorkshireman Half	4:00:04	34.58	14.8mi
23 Jun	Mersea Island - Round the Island			13.1mi
23 Jun	Mersea Island - Round the Island	3:35:00	33.78	13.1mi
4 May	May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB	2:50:00	42.72	13.1mi
2 Mar	The Chilly Chappel Chase SB	1:14:00	35.79	5mi
2017		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Marathon	7:55:00	30.38	26.2mi
25 Jun	Mersea Round the Island Race SB	2:49:00	41.62	13mi
7 May	Frinton Fun Run and Half Marathon	2:23:40	49.37	13.1mi
12 Mar	Colchester Half Marathon	2:20:23	50.53	13.1mi
5 Feb	Great Bentley Half Marathon SB	2:19:24	50.88	13.1mi
2016		Result	WAVA	Distance
11 Sep	Yorkshireman Off Road Half Marathon	3:40:00	36.45	14.8mi
26 Jun	Mersea Round the Island race SB	2:39:25	43.62	13mi
13 Mar	Colchester Half Marathon SB	2:03:50	56.63	13.1mi
7 Feb	Great Bentley Half Marathon	2:05:35	55.84	13.1mi
2015		Result	WAVA	Distance
13 Sep	Yorkshireman Off Road Half Marathon	3:27:45	38.17	14.8mi
21 Jun	Mersea Round the island race SB	2:28:45	46.24	13mi
29 Mar	Colchester Half Marathon SB	2:19:00	49.91	13.1mi
2014		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:37:47	53.19	10mi
9 Feb	Great Bentley Half Marathon SB	2:08:42	53.36	13.1mi
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:33:58	54.81	10mi
15 Sep	Spen Greenway 10k PB	57:19	54.58	10km
8 Sep	Yorkshireman Off Road Half Marathon SB	3:33:00	36.50	14.8mi
10 Feb	Great Bentley Half Marathon PB	2:01:31	55.98	13.1mi
2012		Result	WAVA	Distance
11 Nov	Stebbing 10 PB	1:29:29	57.02	10mi
9 Sep	Yorkshireman Off Road Half Marathon SB	3:21:01	38.32	14.8mi
24 Jun	Mersea Round the Island race PB	2:05:54	53.10	13mi
2011		Result	WAVA	Distance
13 Nov	Stebbing 10 SB	1:30:57	55.62	10mi
24 Oct	Spring Forward/ Fall Back Trail Race Series	2:38:00	42.67	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	3:15:12	39.12	14.8mi
26 Jun	Mersea Round the Island off road SB	2:16:00	48.75	13mi
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon SB	2:13:27	50.10	13.1mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	32.41	26.2mi
29 Aug	Mersea 10	1:37:07	51.67	10mi
20 Jun	Mersea round the island off road	2:24:42	45.85	13.1mi
16 May	Woodbridge 10K SB	57:53	52.32	10km
9 May	Halstead & Essex Marathon PB	4:53:36	46.19	26.2mi
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 PB	1:03:00	54.34	7mi
4 Oct	Felixstowe Half Marathon SB	2:12:29	50.08	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon SB	3:23:27	38.74	15.5mi
30 Aug	Mersea 10 SB	1:42:48	48.44	10mi
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	2:08	41.45	400m
20 Jun	Fetch Cambridge Graduation Mile PB	8:49	49.33	1mi
17 May	Woodbridge 10k SB	1:02:44	47.95	10km
10 May	Halstead & Essex Marathon SB	5:30:43	40.77	26.2mi
19 Apr	Bungay Black Dog Half Marathon	2:23:30	45.90	13.1mi
18 Jan	Brass Monkey Half Marathon	2:32:00	43.33	13.1mi
2008		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 SB	1:06:34	51.08	7mi
12 Oct	Martlesham 10k SB	1:01:46	48.70	10km
5 Oct	Felixstowe Half-Marathon	2:24:10	45.69	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:00	34.48	15.5mi
24 Aug	Mersea 10 SB	1:49:00	45.36	10mi
7 Jul	Dore 5k Fun Run PB	33:00	42.72	3mi
22 Jun	Mersea Round the Island Race	2:43:00	37.15	12.2mi
18 May	Woodbridge 10k	1:06:00	45.29	10km
4 May	Heritage Coast 6/14/26.2 Thorpness Suffolk PB	2:19:59	50.06	14mi
6 Apr	Bungay Black Dog Half Marathon SB	2:16:20	47.99	13.1mi
2007		Result	WAVA	Distance
1 Apr	Kinder Down Fall SB	2:26:44	33.28	10mi
4 Mar	Cloud 9 Hill Race PB	1:55:12	37.93	9mi
28 Jan	Tiger Tor	2:43:21	29.89	10mi
21 Jan	Brass Monkey Half Marathon SB	2:07:00	51.20	13.1mi
2006		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Half Marathon PB	3:20:33	38.56	15.5mi
9 Jul	Peak Forest Fell Run PB	1:01:10	47.68	6.1mi
4 Jun	Blackpool Marathon PB	4:26:52	50.21	26.4mi
17 May	Shady Oak Tough 10k SB	1:09:06	42.79	10km
2005		Result	WAVA	Distance
9 Sep	Nottingham Robin Hood Marathon SB	4:54:51	45.07	26.2mi
1 May	Sheffield Half Marathon SB	2:19:06	46.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	42	0	0	0	0	0	0	0	0	0	0	0	42
2026	20	0	0	0	0	0	0	0	0	0	0	0	20
2025	10	11	2	0	4	9	0	10	3	20	0	3	70
2025	58	60	75	73	42	58	56	56	47	54	64	60	703
2025	0	11	17	25	3	40	31	18	29	6	19	17	217
2025	0	0	0	0	0	0	28	25	0	0	0	0	53
2024	6	2	7	0	0	8	0	0	38	14	2	2	79
2024	3	25	68	61	54	70	79	87	70	50	47	41	655
2024	3	22	29	22	35	2	23	467	0	0	5	9	617
2023	16	0	8	2	13	0	26	7	11	13	0	9	103
2023	55	60	43	23	57	70	100	100	58	9	22	27	622
2023	0	0	0	0	12	0	5	0	4	1	2	5	30
2022	6	9	0	0	0	0	0	0	0	0	15	0	30
2022	61	3	0	0	0	0	0	0	0	3	27	8	102
2022	0	0	0	0	0	0	0	0	0	0	10	0	10
2021	18	0	5	0	24	8	0	31	12	9	0	0	107
2021	2.5	0	0.7	0	3.2	0	1.5	0	2.2	0	0	0	10.1
2021	76	79	106	96	102	64	68	47	45	31	4	5	724
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	6	0	10	0	0	0	0	17	45	31	4	12	123
2020	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2020	65	13	55	82	78	7	36	15	31	51	75	70	576
2020	0	0	0	0	0	0	0	0	0	0	2	0	2
2019	4	4	2	0	5	0	8	16	0	5	0	5	48
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	0	0	0	5	0	87	98	78	9	0	0	0	276
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	28	14	22	3	4	0	6	6	8	0	0	1	90
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	0	0	0	5	0	0	22	41	5	0	0	0	73
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	0	0	0	0	0	0	0	53	0	0	0	0	53
2015	122	101	136	101	146	121	135	150	156	158	116	136	1578
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	6	0	0	0	0	0	7	0	0	0	0	0	13
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	0	8	0	0	0	0	0	17	0	0	0	0	25
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2008	0	0	0	0	0	0	0	0	0	10	0	0	10
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Sat 27th Dec Dec 27	Sun 28th Dec Dec 28	Mon 29th Dec Dec 29	Tue 30th Dec Dec 30	Wed 31st Dec Dec 31	Thu 1st Jan Jan 1	Fri 2nd Jan Jan 2
2.5mi, Walk - General 1.6mi, Run - General	1.2mi, Run - General	2.3mi, Run - General	0mi, 2:00 Swim - Open Water 2.5mi, Run - General	1mi, Run - General 0mi, 1:10 Swim - Open Water	1.3mi, Run - General	3mi, Run - General 0mi, 42:00 Cross - Spinning
Sat 3rd Jan Jan 3	Sun 4th Jan Jan 4	Mon 5th Jan Jan 5	Tue 6th Jan Jan 6	Wed 7th Jan Jan 7	Thu 8th Jan Jan 8	Fri 9th Jan Jan 9
1mi, Run - General 0mi, 1:15 Swim - Open Water 0mi, 50:00 Cross - Rowing	1.5mi, Run - General 0mi, 40:00 Cross - Rowing	4mi, Run - General	2mi, Run - General	1.2mi, Run - General 0mi, 45:00 Cross - Spinning	1.5mi, Run - General	1.1mi, Run - General 0mi, 32:00 Cross - Spinning
Sat 10th Jan Jan 10	Sun 11th Jan Jan 11	Mon 12th Jan Jan 12	Tue 13th Jan Jan 13	Wed 14th Jan Jan 14	Thu 15th Jan Jan 15	Fri 16th Jan Jan 16
1mi, Run - General	1.1mi, Run - General	0mi, 15:00 Cross - Rowing - Indoor 1.1mi, Run - General	1.5mi, Run - General	1.2mi, 10:43 Cross - Rowing - Indoor 0mi, 45:00 Cross - Spinning 3mi, Run - General	1.5mi, Run - General	1.9mi, Cross - Rowing - Indoor 2.5mi, Run - General 0mi, 47:00 Cross - Spinning
Sat 17th Jan Jan 17	Sun 18th Jan Jan 18	Mon 19th Jan Jan 19	Tue 20th Jan Jan 20	Wed 21st Jan Jan 21	Thu 22nd Jan Jan 22	Fri 23rd Jan Jan 23
0mi, 2:30 Swim - Open Water 1mi, Run - General 0mi, 50:00 Cross - Rowing	0mi, 20:19 Cross - Rowing 1.1mi, Run - General	0mi, 12:00 Cross - Rowing - Indoor 1.3mi, Run - General	2.5mi, Run - General	1.2mi, 12:00 Cross - Rowing - Indoor 12.4mi, 45:00 Cross - Spinning 2.5mi, Run - General	3mi, Run - General 3.1mi, 30:00 Cross - Rowing - Indoor	2.5mi, Run - General 0mi, 47:00 Cross - Spinning

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FRU (KeepTheFaith)

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