Joopsy

Last on at 9am, 27th Jul 2024

M50 Lincolnshire

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Races
115
Miles
17586
Miles
5
Miles
129
Miles
194
WAVA
67.02%
100m
14
Mile
5:59
5k
21:03
5M
38:42
10k
44:39
10M
1:27:56
Half
1:42:34
Mara
3:48:37

About Me
Like a young Robert Redford. Show More...

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Recent Blogs
Grand National	Apr 2024
2023 in pictures	Dec 2023
And the Coal Miners have it	Dec 2023
Which one is true?	Dec 2023

My parkrun
No parkrun selected

Recent Training
24th Jul	General	6.2mi	1:06:24
23rd Jul	General	3.5mi	35:40
19th Jul	General	6.2mi	1:04:57
18th Jul	General	5mi	56:22
13th Jul	General	10mi	1:54:51

12 Month Benchmarks	Run
Mile	7:51
5k	25:47
5mi	46:44
10k	1:01:41
10mi	1:54:49
Half	3:07:45

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
FOOTBALL
Gigs
50 New Albums in 2024 - new!
The benefits of giving up alcohol

Followers (72)

Badges Collected	See available badges
+ 218 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	1					14														14 3:45/mi	NaN
1mi	5		7:08 54.62			6:25 61.60	5:59 67.02													5:59 5:59/mi	67.02
5km	31				22:17 59.84		22:02 61.83		22:36 61.23	23:18 59.39	21:49 64.40	21:03 66.75	26:20 53.77	23:26 60.89	26:58 53.75	31:22 46.57		24:24 60.35	24:06 61.60	21:03 6:47/mi	66.75
5mi	4				39:22 54.98					38:42 58.10				41:31 55.91						38:42 7:44/mi	58.10
5.1mi	1											36:42 63.51								36:42 7:12/mi	63.51
10km	30	56:22 47.46	51:27 52.24	48:41 55.21	49:20 54.79		46:08 59.39	56:49 48.98	51:57 53.57		48:35 58.20	44:39 63.84	49:28 58.10	51:18 56.95	49:22 59.18	52:34 56.52	54:08 55.35		50:36 59.72	44:39 7:11/mi	63.84
10mi	2				1:27:56 50.76							1:33:48 50.19								1:27:56 8:48/mi	50.76
13.1mi	12		1:53:47 51.62	1:57:40 50.17		1:47:47 55.47	1:43:16 58.34		2:01:45 50.30			1:42:34 60.71	2:03:48 51.15	2:16:02 46.95			2:07:17 51.50	2:05:17 52.32		1:42:34 7:50/mi	60.71
14.7mi	1									2:05:23 55.10										2:05:23 8:33/mi	55.10
17.8mi	1					2:41:49 50.92														2:41:49 9:05/mi	50.92
22mi	2						4:47:12 36.26													4:47:12 13:03/mi	36.26
26.2mi	14			4:15:19 48.24	4:35:33 44.92	4:28:09 46.44	3:48:37 55.25			4:19:47 49.84	3:54:11 55.75					5:37:13 40.40	5:08:06 44.22	4:35:32 49.88		3:48:37 8:44/mi	55.75
26.2mi	1															6:02:00 37.65				6:02:00 13:49/mi	37.65
30mi	1				6:20:35 38.36															6:20:35 12:41/mi	38.36
33mi	1						5:27:00 50.97													5:27:00 9:55/mi	50.97
40mi	3					7:50:56 44.68				8:08:20 44.43										7:50:56 11:46/mi	44.68
76km	1																11:25:34 41.33			11:25:34 14:31/mi	41.33
80km	1					12:08:29 37.43														12:08:29 14:39/mi	37.43
50mi	1					13:35:14 33.68														13:35:14 16:18/mi	33.68
53mi	2							12:21:08 40.63			13:23:37 38.40									12:21:08 13:59/mi	40.63

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	29:00	51.61	5km
23 Jun	Summer Solstace 10k long Bennington	53:36	56.38	10km
7 Apr	Runthrough Victoria Park 5k SB	24:06	61.60	5km
8 Mar	Chase the moon Olympic Park 10k SB	50:36	59.72	10km
2022		Result	WAVA	Distance
18 Dec	Run Aintree 5k, 10, Half Marathon December		0.00	13.11mi
8 Oct	The Doctor K Cup		0.00	5km
2 Oct	London Marathon	5:41:24	40.61	26.2mi
8 Jun	RunThrough Victoria Park Chase The Sun 5k SB	24:24	60.35	5km
3 Apr	Manchester Marathon SB	4:35:32	49.88	26.2mi
9 Jan	RunThrough Victoria Park Half SB	2:05:17	52.32	13.1mi
2021		Result	WAVA	Distance
8 Dec	Chase The Moon Olympic Park 5k & 10k SB	54:08	55.35	10km
13 Nov	Race to remember PB	11:25:34	41.33	76km
31 Oct	Worksop Half Marathon SB	2:07:17	51.50	13.1mi
2 Oct	The Doctor K Cup		0.00	5km
26 Sep	Running Grand Prix - Goodwood Motor Circuit (Marathon) SB	5:08:06	44.22	26.2mi
2020		Result	WAVA	Distance
9 Dec	CHASE THE MOON OLYMPIC PARK 5K 10K SB	52:34	56.52	10km
23 Oct	Virtual Manchester Marathon PB	6:02:00	37.65	26.21mi
17 Oct	The Doctor K Cup SB	31:22	46.57	5km
4 Oct	Virtual London Marathon SB	5:37:13	40.40	26.2mi
11 Mar	CHASE THE MOON OLYMPIC PARK	55:15	53.32	10km
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup SB	26:58	53.75	5km
7 Apr	Lincoln 10k SB	49:22	59.18	10km
1 Jan	Cleethorpes New Year's Day 10k	50:27	57.91	10km
2018		Result	WAVA	Distance
25 Nov	Watford 10k	56:39	51.57	10km
4 Nov	Let's Go Round Again Nottingham Half Marathon SB	2:16:02	46.95	13.1mi
7 Oct	Shelton Striders 10k SB	51:18	56.95	10km
30 Sep	Osberton Chase	52:14	55.47	10km
29 Sep	The Doctor K Cup	24:16	58.80	5km
9 Sep	East Coast Classic 10k	52:48	54.88	10km
1 Sep	Bassingham Bash SB	41:31	55.91	5mi
25 Aug	Clumber Park parkrun	23:46	60.03	5km
18 Aug	Penrose parkrun SB	23:26	60.89	5km
11 Aug	Heartlands parkrun	24:05	59.25	5km
4 Aug	Clumber Park parkrun	24:26	58.40	5km
1 Jul	Lincoln 10K	54:33	53.12	10km
25 Feb	A.R.S.E Anglo Real Scottish Espana 10k	56:45	51.06	10km
2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon SB	2:03:48	51.15	13.1mi
30 Sep	The Doctor K Cup SB	26:20	53.77	5km
10 Sep	East Coast Classic 10k SB	49:28	58.10	10km
28 Jan	Waterways 30		0.00	31.54mi
2016		Result	WAVA	Distance
11 Sep	East Coast Classic 10k	48:31	58.76	10km
29 May	Edinburgh Marathon		0.00	26.2mi
17 Apr	Lincoln 10K PB	44:39	63.84	10km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall PB	36:42	63.51	5.1mi
9 Apr	Lincoln parkrun PB	21:03	66.75	5km
26 Mar	Clumber Park parkrun	21:22	65.76	5km
13 Mar	Retford Half Marathon PB	1:42:34	60.71	13.1mi
13 Feb	Dukeries 10 SB	1:33:48	50.19	10mi
6 Feb	Clumber Park parkrun	21:40	64.85	5km
2015		Result	WAVA	Distance
10 Oct	Lincoln parkrun SB	21:49	64.40	5km
4 Oct	Mablethorpe Marathon SB	3:54:11	55.75	26.2mi
13 Sep	East Coast Classic 10k SB	48:35	58.20	10km
25 Apr	Highland Fling SB	13:23:37	38.40	53mi
7 Feb	Lincoln parkrun	22:56	60.80	5km
17 Jan	The Hebden	5:41:27	31.49	22mi
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	4:19:47	49.84	26.2mi
20 Sep	round norfolk relay stage 10 PB	2:05:23	55.10	14.67mi
30 Aug	Lincoln parkrun SB	23:18	59.39	5km
9 Aug	Bassingham Bash 5 PB	38:42	58.10	5mi
11 May	Dukeries Ultra 40M SB	8:08:20	44.43	40mi
2013		Result	WAVA	Distance
24 Nov	The Great Witham Moustache Dash 5k SB	22:36	61.23	5km
23 Nov	Lincoln parkrun #2	22:46	60.78	5km
2 Nov	Newark parkrun #23	23:31	58.84	5km
27 Oct	Worksop Half Marathon SB	2:01:45	50.30	13.1mi
26 Oct	Newark parkrun #22	26:26	52.35	5km
19 Oct	Newark parkrun #21	24:17	56.99	5km
12 Oct	Newark parkrun #20	24:26	56.64	5km
28 Sep	Newark parkrun #18	24:34	55.91	5km
2 Aug	Grim Reaper		0.00	70mi
27 Jul	Newark parkrun #9	23:52	57.55	5km
2 Jun	Woodhall Spa 10k SB	51:57	53.57	10km
1 Jun	Newark parkrun #1	24:49	55.34	5km
27 Apr	Roundhay Parkrun	25:10	54.57	5km
7 Apr	Lincoln 10k	52:44	52.78	10km
2012		Result	WAVA	Distance
2 Dec	Edwinstowe 10k SB	56:49	48.98	10km
28 Apr	Highland Fling PB	12:21:08	40.63	53mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:43:16	58.34	13.1mi
18 Oct	COLWICK PARKRUN	22:03	61.83	5km
16 Oct	Amsterdam Marathon PB	3:48:37	55.25	26.2mi
8 Oct	Witham St Hugh's 1 mile time trial #3 PB	5:59	67.02	1mi
27 Aug	Witham St Hugh's 1 mile time trial #2	6:06	65.27	1mi
13 Aug	Witham St Hughs Fun Day 10k SB	46:08	59.39	10km
6 Aug	Bolton Parkrun #27	22:05	61.28	5km
23 Jul	Witham St Hugh's 1 mile time trial #1	6:13	64.04	1mi
16 Jul	Leeds Hyde Park Parkrun #195 SB	22:02	61.42	5km
18 Jun	West Highland Way Race		0.00	95mi
3 Apr	Lincoln 10K	46:34	58.83	10km
19 Mar	D33 Ultra PB	5:27:00	50.97	33mi
22 Jan	The Hebden PB	4:47:12	36.26	22mi
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	1:47:47	55.47	13.1mi
14 Aug	Fetch Lincolnshire Mile SB	6:25	61.60	1mi
14 Aug	Fetch Lincoln 100m PB	14	72.73	100m
17 Jul	Clyde Stride Ultra Marathon	8:33:46	40.96	40mi
20 Jun	Bardney Express '18' PB	2:41:49	50.92	17.8mi
8 May	Ridgeway 40 PB	7:50:56	44.68	40mi
25 Apr	London Marathon SB	4:28:09	46.44	26.2mi
20 Mar	Eco-Trail de Paris 80km PB	12:08:29	37.43	80km
27 Feb	The Not for Nothing 50 (LDWA) PB	13:35:14	33.68	50mi
2009		Result	WAVA	Distance
18 Oct	Spires and Steeples Challenge	5:20:45	38.82	26.2mi
26 Jul	Downland Challenge PB	6:20:35	38.36	30mi
15 Jul	Doncaster Town Centre Road Race SB	22:17	59.84	5km
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4 SB	39:22	54.98	5mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1 SB	49:20	54.79	10km
17 Jun	Elmton Chase 5	39:46	54.43	5mi
10 Jun	Otley 10 PB	1:27:56	50.76	10mi
10 May	Halstead & Essex Marathon SB	4:35:33	44.92	26.2mi
3 May	Suffolk Heritage Coast Run/Walk Marathon.	4:44:58	43.44	26.2mi
30 Apr	Kinross PTA 10k	54:51	49.28	10km
26 Apr	Shakespeare Marathon	4:53:12	42.22	26.2mi
2008		Result	WAVA	Distance
26 Oct	Worksop Half Marathon SB	1:57:40	50.17	13.1mi
5 Oct	Great North Run	2:15:47	43.48	13.1mi
25 May	Edinburgh Marathon SB	4:15:19	48.24	26.2mi
11 May	Larwood Healthy Hearts 10K	51:51	51.84	10km
13 Apr	London Marathon	4:23:35	46.72	26.2mi
3 Feb	Dewsbury 10K SB	48:41	55.21	10km
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon SB	1:53:47	51.62	13.1mi
1 Dec	Fetch Everyone December Mile SB	7:08	54.62	1mi
7 Oct	Standalone 10k SB	51:27	52.24	10km
23 Sep	East Retford Rugby Club Half Marathon	2:16:38	42.81	13.1mi
19 Jul	BBC Running Club 10k	53:48	49.72	10km
8 Jul	Notfast Open 10k	55:29	48.21	10km
2006		Result	WAVA	Distance
1 Oct	Standalone 10K SB	56:22	47.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	20	15	31	37	82	71	0	0	0	0	0	300
2023	0	2	21	0	0	0	0	0	0	0	0	0	23
2023	130	126	92	55	71	78	68	36	73	74	44	101	949
2023	0	8	0	0	0	0	0	0	0	0	0	0	8
2022	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	121	93	160	55	121	88	72	84	56	44	94	111	1100
2022	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	0	6	8	0	0	20	0	5	0	0	0	0	39
2021	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2021	109	129	91	35	40	56	41	113	116	53	84	98	964
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2020	23	0	0	0	0	3	3	3	3	22	0	1	58
2020	67	130	80	136	100	107	79	43	52	106	72	115	1089
2019	0	0	21	12	0	0	0	0	0	0	0	6	38
2019	59	28	95	81	66	52	30	54	43	50	39	62	659
2019	0	0	0	0	13	0	0	0	0	0	0	0	13
2018	20	0	0	0	0	0	0	0	0	0	0	0	20
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	11	30	44	42	22	57	93	86	64	77	49	107	682
2018	0	5	3	0	0	0	0	0	0	0	29	0	37
2017	115	62	1	3	51	47	160	39	62	42	20	127	729
2016	102	89	113	104	92	54	77	83	47	68	91	73	993
2016	0	0	0	0	0	16	0	0	0	0	0	0	16
2015	181	161	71	108	83	150	80	75	200	102	95	207	1511
2014	0	0	0	0	0	0.5	0.5	0	0	0	0	0	1
2014	151	76	124	117	169	29	121	69	169	59	39	40	1161
2013	45	38	78	50	110	105	116	105	85	179	76	59	1045
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	151	126	129	156	12	51	81	27	17	98	54	218	1119
2011	104	103	107	102	164	88	100	144	101	135	168	70	1386
2010	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	174	184	111	112	161	100	122	71	14	121	135	56	1363
2010	15	0	0	0	0	0	0	0	0	0	0	0	15
2009	65	46	163	157	83	150	148	107	92	53	38	22	1124
2009	0	7	3	0	0	0	0	0	0	0	20	0	30
2008	0	0	0	0	0	8	0	0	0	0	0	0	8
2008	103	102	90	116	100	19	42	12	102	124	142	102	1054
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	1	0	0	0	0	0	1
2007	0	0	0	0	0	0	55	40	55	59	100	49	358

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3.1mi, 36:59 Run - General 1) 1mi - 12:54(12:54/mi) 130/147bpm [1678b/mi] 164cal 2) 1mi - 11:51(11:51/mi) 123/147bpm [1458b/mi] 137cal 3) 1mi - 10:44(10:44/mi) 125/145bpm [1342b/mi] 140cal 4) 0.13mi - 1:29(11:27/mi) 133/139bpm [1523b/mi] 19cal Add a comment	3.5mi, 43:28 Run - General 1) 1mi - 12:37(12:37/mi) 133/154bpm [1677b/mi] 140cal 2) 1mi - 12:58(12:58/mi) 136/161bpm [1763b/mi] 156cal 3) 1mi - 10:10(10:10/mi) 140/150bpm [1424b/mi] 136cal 4) 0.54mi - 7:43(14:15/mi) 142/166bpm [2025b/mi] 90cal Add a comment	7mi, 1:13:25 Run - General 1) 1mi - 10:07(10:07/mi) 126/142bpm [1275b/mi] 134cal 2) 1mi - 10:23(10:23/mi) 149/156bpm [1546b/mi] 153cal 3) 1mi - 11:02(11:02/mi) 147/154bpm [1623b/mi] 153cal 4) 1mi - 10:22(10:22/mi) 149/157bpm [1544b/mi] 148cal 5) 1mi - 10:22(10:22/mi) 150/160bpm [1554b/mi] 138cal 6) 1mi - 10:47(10:47/mi) 155/172bpm [1670b/mi] 150cal 7) 1mi - 10:20(10:20/mi) 158/165bpm [1633b/mi] 149cal 8) 0mi - 3(11:37/mi) 162/163bpm [1881b/mi] 1cal Add a comment	3.5mi, 39:42 Run - General 1) 1mi - 11:32(11:32/mi) 131/146bpm [1511b/mi] 159cal 2) 1mi - 12:13(12:13/mi) 146/159bpm [1783b/mi] 165cal 3) 1mi - 10:15(10:15/mi) 144/153bpm [1476b/mi] 134cal 4) 0.5mi - 5:43(11:18/mi) 141/156bpm [1594b/mi] 67cal Add a comment	-	6.2mi, 1:08:06 Run - General 1) 1mi - 10:12(10:12/mi) 156/169bpm [1592b/mi] 144cal 2) 1mi - 11:04(11:04/mi) 154/164bpm [1703b/mi] 155cal 3) 1mi - 12:01(12:01/mi) 148/160bpm [1779b/mi] 149cal 4) 1mi - 10:41(10:41/mi) 151/173bpm [1612b/mi] 147cal 5) 1mi - 11:04(11:04/mi) 154/165bpm [1703b/mi] 146cal 6) 1mi - 10:31(10:31/mi) 150/167bpm [1577b/mi] 142cal 7) 0.22mi - 2:34(11:41/mi) 151/159bpm [1764b/mi] 34cal Add a comment	0.6mi, 6:30 Run - General 1) 0.58mi - 6:30(11:09/mi) 154/162bpm [1718b/mi] 91cal Add a comment 3.1mi, 27:56 Run - parkrun 1) 1mi - 9:12(9:12/mi) 138/152bpm [1269b/mi] 130cal 2) 1mi - 9:31(9:31/mi) 148/157bpm [1407b/mi] 141cal 3) 0.99mi - 9:17(9:25/mi) 146/155bpm [1375b/mi] 141cal Add a comment 0.7mi, 8:01 Run - General 1) 0.74mi - 8:01(10:47/mi) 130/146bpm [1401b/mi] 104cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
7.7mi, 1:24:29 Run - General 1) 1.61km - 10:24(6:28/km) 124/144bpm [801b/km] 144cal 2) 1.61km - 10:45(6:41/km) 145/155bpm [969b/km] 149cal 3) 1.61km - 10:34(6:34/km) 147/157bpm [964b/km] 147cal 4) 1.61km - 11:28(7:08/km) 148/157bpm [1055b/km] 158cal 5) 1.61km - 11:17(7:01/km) 146/154bpm [1024b/km] 147cal 6) 1.61km - 11:23(7:05/km) 135/153bpm [956b/km] 137cal 7) 1.61km - 11:06(6:54/km) 145/160bpm [1000b/km] 143cal 8) 1.12km - 7:31(6:42/km) 151/157bpm [1012b/km] 107cal Add a comment	-	-	8mi, 1:32:55 Run - General 1) 1mi - 11:40(11:40/mi) 135/151bpm [1575b/mi] 140cal 2) 1mi - 11:37(11:37/mi) 140/157bpm [1627b/mi] 137cal 3) 1mi - 11:18(11:18/mi) 143/162bpm [1617b/mi] 139cal 4) 1mi - 12:02(12:02/mi) 141/161bpm [1698b/mi] 136cal 5) 1mi - 10:42(10:42/mi) 145/153bpm [1553b/mi] 136cal 6) 1mi - 12:15(12:15/mi) 134/159bpm [1642b/mi] 119cal 7) 1mi - 10:27(10:27/mi) 146/162bpm [1525b/mi] 119cal 8) 1mi - 12:49(12:49/mi) 134/152bpm [1717b/mi] 127cal 9) 0.01mi - 3(10:18/mi) 149/149bpm [1536b/mi] 1cal Add a comment	-	-	10mi, 1:54:51 Run - General 1) 1mi - 11:38(11:38/mi) 132/150bpm [1537b/mi] 143cal 2) 1mi - 12:20(12:20/mi) 138/155bpm [1701b/mi] 144cal 3) 1mi - 11:35(11:35/mi) 139/157bpm [1610b/mi] 144cal 4) 1mi - 11:26(11:26/mi) 141/156bpm [1613b/mi] 144cal 5) 1mi - 11:37(11:37/mi) 142/154bpm [1650b/mi] 144cal 6) 1mi - 11:16(11:16/mi) 143/157bpm [1611b/mi] 148cal 7) 1mi - 11:52(11:52/mi) 141/155bpm [1674b/mi] 147cal 8) 1mi - 10:52(10:52/mi) 148/160bpm [1609b/mi] 146cal 9) 1mi - 10:41(10:41/mi) 151/166bpm [1612b/mi] 146cal 10) 1mi - 11:31(11:31/mi) 151/163bpm [1738b/mi] 150cal 11) 0mi - 2(14:18/mi) 151/151bpm [2159b/mi] Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	5mi, 56:22 Run - General 1) 1mi - 11:38(11:38/mi) 135/156bpm [1570b/mi] 147cal 2) 1mi - 11:41(11:41/mi) 145/158bpm [1694b/mi] 151cal 3) 1mi - 11:57(11:57/mi) 151/161bpm [1805b/mi] 163cal 4) 1mi - 10:30(10:30/mi) 152/159bpm [1595b/mi] 146cal 5) 1mi - 10:15(10:15/mi) 156/164bpm [1600b/mi] 149cal 6) 0.03mi - 21(10:39/mi) 162/163bpm [1725b/mi] 5cal Add a comment	6.2mi, 1:04:57 Run - General 1) 1mi - 10:35(10:35/mi) 141/154bpm [1492b/mi] 147cal 2) 1mi - 10:34(10:34/mi) 146/154bpm [1542b/mi] 149cal 3) 1mi - 10:48(10:48/mi) 145/149bpm [1565b/mi] 148cal 4) 1mi - 10:38(10:38/mi) 145/153bpm [1541b/mi] 139cal 5) 1mi - 10:27(10:27/mi) 151/157bpm [1577b/mi] 140cal 6) 1mi - 9:43(9:43/mi) 160/167bpm [1554b/mi] 145cal 7) 0.24mi - 2:13(9:16/mi) 164/169bpm [1518b/mi] 37cal Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	3.5mi, 35:40 Run - General 1) 1mi - 10:06(10:06/mi) 132/152bpm [1334b/mi] 135cal 2) 1mi - 10:53(10:53/mi) 147/152bpm [1600b/mi] 150cal 3) 1mi - 9:50(9:50/mi) 153/161bpm [1504b/mi] 146cal 4) 0.5mi - 4:51(9:40/mi) 158/162bpm [1528b/mi] 73cal Add a comment	6.2mi, 1:06:24 Run - General 1) 1mi - 10:29(10:29/mi) 134/144bpm [1404b/mi] 139cal 2) 1mi - 11:04(11:04/mi) 141/151bpm [1560b/mi] 154cal 3) 1mi - 10:22(10:22/mi) 142/149bpm [1472b/mi] 127cal 4) 1mi - 10:52(10:52/mi) 144/156bpm [1564b/mi] 138cal 5) 1mi - 10:56(10:56/mi) 148/156bpm [1617b/mi] 154cal 6) 1mi - 10:30(10:30/mi) 152/165bpm [1595b/mi] 151cal 7) 0.22mi - 2:13(10:13/mi) 155/163bpm [1584b/mi] 31cal Add a comment	-	-	-

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