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Johny C M45

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About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................
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Recent Blogs
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Recent Training
17th Sep
General 3.5mi 34:15
15th Sep
General 3.5mi 34:00
14th Sep
General 3.5mi 34:30
13th Sep
General 1.8mi 31:28
12th Sep
General 1.7mi 9:09
12 Month Benchmarks Run Bike
Mile 7:28 3:10
5k 24:52 14:00
5mi 48:11 26:11
10k 59:28 33:36
Recent Pictures
2021 Targets Set your targets
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