Johny C
M45 Lancashire

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About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. .................
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Recent Training
12th Aug
General 3.2mi 30:56
11th Aug
General 3.3mi 34:07
8th Aug
General 1.7mi 30:35
8th Aug
General 3.6mi 37:32
7th Aug
General 1.2mi 27:36
12 Month Benchmarks Run Bike
Mile 7:19 3:50
5k 25:11 12:52
5mi 47:06 21:13
10k 58:28 26:23
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