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About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. ................. Show More...

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My parkrun
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Recent Training
2nd Oct	Tempo	3.8mi	35:08
29th Sep	General	3.7mi	40:50
28th Sep	Tempo	3.9mi	37:48
26th Sep	General	3.1mi	33:39
25th Sep	Tempo	3.7mi	34:52

12 Month Benchmarks	Run	Bike
Mile	7:37	52:38
5k	27:58	0
5mi	1:00:57	0

Recent Pictures

2023 Targets	Set your targets
Run 435 Walk 186

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	2012	2013	2014	2015	PB	WB
10km	8	47:17 56.16	43:51 60.76	44:42 60.13	43:58 61.48	44:57 60.52	42:57 63.79	42:51 64.44		42:51 6:54/mi	64.44
13.1mi	2							1:41:07 59.13	1:39:12 60.73	1:39:12 7:34/mi	60.73

2020		Result	WAVA	Distance
21 Mar	Kew Woods parkrun		0.00	5km
2015		Result	WAVA	Distance
29 Mar	Liverpool Half Marathon PB	1:39:12	60.73	13.1mi
2014		Result	WAVA	Distance
12 Oct	Gingerbread Men 10k (Ormskirk) PB	42:51	64.44	10km
23 Mar	Liverpool Half Marathon SB	1:41:07	59.13	13.1mi
2013		Result	WAVA	Distance
6 Oct	Gingerbread 10km SB	42:57	63.79	10km
2012		Result	WAVA	Distance
7 Oct	Ormskirk 10km SB	44:57	60.52	10km
2011		Result	WAVA	Distance
2 Oct	Natterjack Seaside 10k SB	43:58	61.48	10km
2010		Result	WAVA	Distance
26 Sep	Ormskirk 10K SB	44:42	60.13	10km
2008		Result	WAVA	Distance
21 Sep	Ormskirk 10k SB	43:51	60.76	10km
1 Jun	City v City Challenge (Tunnel 10k)	45:08	59.03	10km
2007		Result	WAVA	Distance
3 Jun	Liverpool City v City 10K SB	47:17	56.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	12	8	11	7	4	12	3	5	0	0	0	66
2023	42	24	28	31	35	33	41	41	46	4	0	0	325
2022	14	3	6	7	7	3	6	9	13	18	9	6	99
2022	45	40	26	22	50	16	37	32	48	26	11	0	354
2022	0	0	0	5	6	8	5	0	0	0	0	0	23
2021	5	7	5	4	4	2	4	10	9	14	7	9	79
2021	30	23	26	33	50	41	40	41	46	46	46	14	435
2021	38	41	16	24	6	8	13	13	10	5	0	3	177
2020	3	1	9	29	21	17	22	9	7	2	3	13	136
2020	49	30	38	0	1	42	24	21	33	48	33	18	339
2020	0	0	0	101	101	7	0	3	4	0	3	6	225
2019	0	0	0	0	2	0	0	4	0	6	0	0	12
2019	45	45	30	21	44	43	32	44	34	34	28	26	425
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	0	0	0	0	3	0	4	0	0	0	0	0	8
2018	23	3	9	21	5	14	3	29	41	21	32	7	210
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	0	0	3	0	0	0	0	0	0	0	0	0	4
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	0	0	0	0	0	0	0	5	0	3	0	0	8
2015	47	83	105	37	13	29	21	21	20	32	9	11	426
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	13	12	26	17	37	46	37	23	3	308
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
2mi, 28:14 Run - Run-Walk Split Summary === 1) 1km - 6:10(6:10/km) 132/150bpm [814b/km] 77cal 2) 1km - 8:52(8:52/km) 122/153bpm [1082b/km] 82cal 3) 1km - 11:43(11:43/km) 100/111bpm [1172b/km] 64cal 4) 0.18km - 1:29(8:04/km) 115/124bpm [927b/km] 15cal Add a comment	3.7mi, 40:59 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 114/130bpm [747b/km] 75cal 2) 1km - 7:45(7:45/km) 127/142bpm [984b/km] 81cal 3) 1km - 7:36(7:36/km) 140/149bpm [1063b/km] 96cal 4) 1km - 6:23(6:23/km) 134/142bpm [855b/km] 76cal 5) 1km - 6:28(6:28/km) 140/145bpm [905b/km] 73cal 6) 0.88km - 6:14(7:05/km) 149/154bpm [1056b/km] 71cal Add a comment	-	-	1.8mi, 1:31:33 Walk - General Split Summary === 1) 1km - 35:03(35:03/km) 91/106bpm [3189b/km] 167cal 11/91rpm 2) 1km - 29:57(29:57/km) 89/105bpm [2665b/km] 130cal 14/77rpm 3) 0.96km - 26:34(27:42/km) 91/108bpm [2520b/km] 120cal 18/77rpm Add a comment	3.7mi, 41:38 Run - General Split Summary === 1) 1km - 6:43(6:43/km) 121/132bpm [812b/km] 75cal 2) 1km - 7:44(7:44/km) 139/152bpm [1075b/km] 86cal 3) 1km - 7:20(7:20/km) 142/155bpm [1042b/km] 92cal 4) 1km - 6:26(6:26/km) 127/136bpm [818b/km] 71cal 5) 1km - 6:45(6:45/km) 126/131bpm [851b/km] 61cal 6) 0.95km - 6:39(7:00/km) 138/145bpm [967b/km] 65cal 7) 0km - 1(5:04/km) 141/141bpm [715b/km] Add a comment	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
3.7mi, 40:24 Run - General Split Summary === 1) 1km - 6:06(6:06/km) 128/150bpm [781b/km] 75cal 2) 1km - 7:08(7:08/km) 143/150bpm [1020b/km] 80cal 3) 1km - 7:36(7:36/km) 142/154bpm [1079b/km] 93cal 4) 1km - 6:04(6:04/km) 134/142bpm [812b/km] 73cal 5) 1km - 6:20(6:20/km) 130/137bpm [823b/km] 65cal 6) 0.93km - 7:11(7:41/km) 140/146bpm [1077b/km] 70cal Add a comment	-	3.7mi, 41:49 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 117/136bpm [756b/km] 71cal 2) 1km - 7:17(7:17/km) 127/140bpm [925b/km] 72cal 3) 1km - 7:27(7:27/km) 136/145bpm [1012b/km] 92cal 4) 1km - 6:30(6:30/km) 135/145bpm [877b/km] 77cal 5) 1km - 6:43(6:43/km) 135/142bpm [906b/km] 73cal 6) 1km - 7:14(7:14/km) 142/159bpm [1026b/km] 78cal 7) 0.02km - 12(7:55/km) 146/148bpm [1155b/km] 2cal Add a comment	-	1.7mi, 1:23:34 Walk - General Split Summary === 1) 1km - 32:59(32:59/km) 87/101bpm [2870b/km] 154cal 12/75rpm 2) 0.38km - 10:30(27:52/km) 95/118bpm [2647b/km] 54cal 14/95rpm 3) 0km - 3(19:17/km) 90/91bpm [1736b/km] 4) 0km - 2(21:35/km) 91/91bpm [1964b/km] 5) 1km - 32:28(32:28/km) 88/103bpm [2857b/km] 137cal 13/78rpm 6) 0.33km - 7:32(22:55/km) 87/95bpm [1994b/km] 32cal 19/79rpm Add a comment	3.7mi, 41:47 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 128/150bpm [830b/km] 74cal 2) 1km - 7:09(7:09/km) 145/152bpm [1037b/km] 80cal 3) 1km - 7:34(7:34/km) 132/148bpm [998b/km] 85cal 4) 1km - 6:33(6:33/km) 122/128bpm [800b/km] 69cal 5) 1km - 6:52(6:52/km) 116/125bpm [797b/km] 62cal 6) 1km - 7:10(7:10/km) 116/123bpm [831b/km] 76cal Add a comment	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
3.7mi, 35:21 Run - General Split Summary === 1) 1km - 5:48(5:48/km) 123/145bpm [713b/km] 77cal 2) 0.49km - 4:12(8:38/km) 147/157bpm [1269b/km] 59cal 3) 1km - 5:43(5:43/km) 156/172bpm [891b/km] 83cal 4) 0.2km - 1:17(6:33/km) 158/162bpm [1034b/km] 18cal 5) 0.34km - 2:00(5:52/km) 154/162bpm [904b/km] 29cal 6) 1km - 5:24(5:24/km) 148/157bpm [799b/km] 75cal 7) 0.26km - 1:36(6:09/km) 146/148bpm [899b/km] 20cal 8) 0.3km - 2:00(6:38/km) 137/145bpm [908b/km] 21cal 9) 1km - 5:29(5:29/km) 152/166bpm [834b/km] 73cal 10) 0.27km - 1:31(5:41/km) 159/161bpm [905b/km] 20cal 11) 0.05km - 21(7:16/km) 156/157bpm [1134b/km] 5cal Add a comment	3.7mi, 39:55 Run - General Split Summary === 1) 1km - 6:41(6:41/km) 118/137bpm [788b/km] 70cal 2) 1km - 7:22(7:22/km) 139/153bpm [1024b/km] 84cal 3) 1km - 7:13(7:13/km) 151/156bpm [1090b/km] 97cal 4) 1km - 6:15(6:15/km) 148/161bpm [925b/km] 74cal 5) 1km - 6:22(6:22/km) 138/151bpm [879b/km] 67cal 6) 0.94km - 6:02(6:25/km) 144/152bpm [923b/km] 71cal Add a comment	3.3mi, 36:23 Run - Hill Work Split Summary === 1) 1km - 7:33(7:33/km) 110/126bpm [830b/km] 80cal 2) 1km - 6:45(6:45/km) 127/143bpm [856b/km] 79cal 3) 1km - 6:29(6:29/km) 143/164bpm [926b/km] 81cal 4) 1km - 6:32(6:32/km) 145/164bpm [948b/km] 82cal 5) 1km - 7:13(7:13/km) 134/140bpm [967b/km] 78cal 6) 0.27km - 1:52(6:58/km) 139/142bpm [969b/km] 22cal Add a comment	-	-	3.7mi, 34:52 Run - Tempo Split Summary === 1) 1km - 6:30(6:30/km) 116/128bpm [755b/km] 70cal 2) 0.52km - 3:30(6:41/km) 124/131bpm [829b/km] 42cal 3) 1km - 5:31(5:31/km) 135/151bpm [746b/km] 87cal 4) 1km - 5:24(5:24/km) 151/163bpm [814b/km] 83cal 5) 0.83km - 4:05(4:56/km) 158/167bpm [780b/km] 60cal 6) 1km - 5:53(5:53/km) 152/162bpm [894b/km] 77cal 7) 0.61km - 3:59(6:33/km) 147/152bpm [962b/km] 47cal Add a comment	3.1mi, 33:39 Run - General Split Summary === 1) 1km - 6:36(6:36/km) 135/162bpm [890b/km] 80cal 2) 1km - 6:33(6:33/km) 149/154bpm [977b/km] 85cal 3) 1km - 6:48(6:48/km) 153/159bpm [1039b/km] 89cal 4) 1km - 6:45(6:45/km) 132/153bpm [892b/km] 80cal 5) 1km - 6:32(6:32/km) 131/141bpm [856b/km] 77cal 6) 0.06km - 25(7:13/km) 133/134bpm [959b/km] 5cal Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	3.9mi, 37:48 Run - Tempo Split Summary === 1) 1km - 6:36(6:36/km) 110/129bpm [726b/km] 74cal 2) 0.44km - 3:24(7:44/km) 114/121bpm [882b/km] 42cal 3) 1km - 5:21(5:21/km) 129/150bpm [691b/km] 79cal 4) 0.13km - 39(4:53/km) 145/151bpm [707b/km] 10cal 5) 0.27km - 2:00(7:22/km) 141/148bpm [1039b/km] 27cal 6) 1km - 4:57(4:57/km) 149/160bpm [737b/km] 74cal 7) 0.21km - 1:03(5:07/km) 148/153bpm [756b/km] 15cal 8) 0.28km - 2:00(7:03/km) 140/152bpm [987b/km] 24cal 9) 1km - 5:03(5:03/km) 155/163bpm [783b/km] 72cal 10) 0.19km - 57(4:54/km) 165/167bpm [808b/km] 14cal 11) 0.79km - 5:48(7:20/km) 141/168bpm [1034b/km] 66cal Add a comment	3.7mi, 40:50 Run - General Split Summary === 1) 1km - 6:39(6:39/km) 124/138bpm [825b/km] 70cal 2) 1km - 7:20(7:20/km) 128/140bpm [938b/km] 75cal 3) 1km - 6:48(6:48/km) 145/157bpm [986b/km] 91cal 4) 1km - 6:18(6:18/km) 144/152bpm [908b/km] 74cal 5) 1km - 6:44(6:44/km) 135/145bpm [908b/km] 75cal 6) 1km - 7:01(7:03/km) 138/145bpm [972b/km] 77cal Add a comment	-	-	3.8mi, 35:08 Run - Tempo Split Summary === 1) 1km - 6:19(6:19/km) 126/141bpm [795b/km] 73cal 2) 0.57km - 3:41(6:26/km) 147/154bpm [947b/km] 44cal 3) 1km - 5:44(5:44/km) 155/167bpm [889b/km] 85cal 4) 1km - 5:11(5:11/km) 164/170bpm [850b/km] 80cal 5) 0.85km - 4:05(4:47/km) 164/170bpm [785b/km] 60cal 6) 0.43km - 1:57(4:32/km) 168/173bpm [762b/km] 28cal 7) 1km - 6:53(6:53/km) 142/168bpm [977b/km] 73cal 8) 0.21km - 1:17(6:12/km) 147/149bpm [912b/km] 17cal Add a comment	-

Johny C
M50 Lancashire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Johny C M50 Lancashire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Johny C
M50 Lancashire