Liverpool City v City 10K

Sun June 3 2007
Listed by Fee
Entrants (14) Club PB SB Pred Time WAVA
BigEvilC not as hilly as Darent but will be day after my parents 50th anniversary celebration so will be moving slowly...despit all that some beer and 3 hours sleep for 2 nights got a PB in muggy conditions so quite pleased Kent AC 40:47 42:35 46:00 44:05 63.63
busy_bee Unaffiliated 50:30 51:08 55:00 51:08 58.12
DaveG Birkenhead Athletic Club, Strathearn Harriers 43:23 47:13 50:54 51.87
Fee Another attempt at the elusive 75mins!
PB!!!!!! running through the tunnel wasn't as bad as expected, the hard bit for me was along Egremont Prom.

Feel fantastic :) you can tell can't you?

Fee Unaffiliated 1:06:06 1:06:06 1:15:00 1:14:03 43.64
G-Man Unaffiliated 38:51 38:51 40:21 65.43
Johny C My first race!! Can not wait till next time!! Unaffiliated 42:51 47:17 47:17 56.16
LEJ1976 Must learn to run an even pace, got to 5k in around 21mins, then paid for my exertions all the way to the finish line. Tough course in the humidity, and would have been nice to have some km times along the way, still musn't grumble - a pb. Warrington Road Runners 41:19 46:17 47:30 46:17 57.04
llamafarmer Vegetarian Cycling & AC, Royton Road Runners 37:43 37:43 43:32 62.49
milemonster Wrexham AAC 32:39 36:13 37:00 36:13 72.89
Sazzle Unaffiliated 58:20 1:02:11 1:08:07 1:06:58 44.42
Spally Apparently a tough race.  Not sure about a PB here but I will give it a go.

That was a killer - my legs gave out on at the 4K mile, probably was going too fast at the beginning so had to the spend the next couple of kilometres trying to will my legs into a run longer that 2 minutes.  However was nice along the front but a little bit too hot for running. FERC 1:01:22 1:10:50 1:11:30 1:11:04 42.15
Striderdan St. Helens Striders 39:56 40:59 41:33 66.46
The Inspector FERC 38:52 38:52 40:46 68.27
zulu Unaffiliated 55:47 1:02:11 1:06:58 41.56
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