mrs shanksi
Last on at 7pm, 4th Dec 2024
F50 Aberdeenshire
Wild Turkey (37)
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STATUS Still running at the speed of chat
-
Races
381 -
Miles
17927 -
Miles
83 -
Miles
2859 -
Miles
2204 -
WAVA
66.56% -
20k
56:27 -
100m
19 -
800m
3:28 -
Mile
6:37 -
5k
22:31 -
5M
48:43 -
10k
46:05 -
10M
1:17:36 -
Half
1:43:55 -
Mara
3:56:42 -
50k
6:33:03 -
100M
22:15:00 -
400m
10:54
About Me | |
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I started running in 2004 with my friend Liz because she asked me to. I joined JogScotland then Stonehaven Running Club in 2008 and am now addicted to running. In 2016 I became part of the core team helping to set up Stonehaven parkrun and I have been one of the RDs ever since.
I prefer longer distances. I run because I love it and I love the people I run with. I fit it all in around my husband shanksi and our 3 sons. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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I Finally did a Mountain Marathon | May 2022 |
Ten Years of Fetcheveryone | Apr 2019 |
Grateful | Dec 2018 |
Note | Dec 2018 |
Lakeland 50 - laughter, tears, hugs and hailstones on the UTLD | Aug 2018 |
My parkrun |
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Stonehaven parkrun |
Recent Training | |||
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4th Dec
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General | 2.5mi | 51:14 |
30th Nov
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General | 0.6mi | 9:54 |
30th Nov
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General | 3.1mi | 31:56 |
30th Nov
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General | 0.6mi | 7:14 |
28th Nov
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General | 0.6mi | 8:55 |
Planned Races | |
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Ridgeway 40 | 10th May |
12 Month Benchmarks | Run | Bike |
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Mile | 8:29 | 4:49 |
5k | 28:25 | 20:00 |
5mi | 49:50 | 41:59 |
10k | 1:03:00 | 0 |
10mi | 1:46:33 | 0 |
Half | 2:31:52 | 0 |
20mi | 4:02:13 | 0 |
Mara | 7:02:06 | 0 |
50k | 8:27:30 | 0 |
40mi | 11:29:23 | 0 |
75k | 13:43:46 | 0 |
50mi | 14:41:40 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The benefits of giving up alcohol |
Politics |
parkrun thread |
Wednesday Lurkerthon |
Great British Bake Off |
Hanging out the washing thread |
Buddies (91) |
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Followers (42) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 19 57.14 |
19
5:06/mi
|
57.14 | |||||||||||||||||||
0.2km | 1 | 46 54.12 |
46
6:10/mi
|
54.12 | |||||||||||||||||||
0.4km | 1 | 1:30 57.05 |
1:30
6:02/mi
|
57.05 | |||||||||||||||||||
800m | 1 | 3:28 54.98 |
3:28
6:58/mi
|
54.98 | |||||||||||||||||||
1mi | 11 | 6:37 64.56 | 6:43 63.86 | 7:11 59.71 | 6:43 64.16 | 7:19 59.21 | 7:15 60.48 |
6:37
6:37/mi
|
64.56 | ||||||||||||||
3km | 2 | 14:06 62.15 | 15:24 56.90 |
14:06
7:34/mi
|
62.15 | ||||||||||||||||||
5km | 227 | 27:28 54.15 | 22:45 65.61 | 22:34 66.41 | 22:31 66.56 | 23:16 65.05 | 23:47 63.64 | 24:25 62.35 | 25:13 60.76 | 26:11 58.93 | 29:51 52.09 | 28:20 55.83 | 29:17 54.02 | 28:11 56.67 | 28:09 57.94 | 27:21 59.63 | 26:55 61.25 |
22:31
7:15/mi
|
66.56 | ||||
3.3mi | 5 | 30:30 51.21 | 34:16 45.75 | 34:10 46.29 | 30:40 51.84 | 33:13 48.79 |
30:30
9:21/mi
|
51.84 | |||||||||||||||
3.8mi | 1 | 46:14 42.77 |
46:14
12:20/mi
|
42.77 | |||||||||||||||||||
4mi | 5 | 40:17 47.76 | 42:22 45.59 | 47:55 40.48 | 45:22 42.97 |
40:17
10:04/mi
|
47.76 | ||||||||||||||||
5mi | 1 | 48:43 51.68 |
48:43
9:45/mi
|
51.68 | |||||||||||||||||||
8.8km | 2 | 57:52 46.05 | 59:48 44.77 |
57:52
10:35/mi
|
46.05 | ||||||||||||||||||
10km | 26 | 1:07:00 44.51 | 56:07 53.25 | 53:49 55.66 | 52:46 56.94 | 47:11 63.89 | 48:14 62.75 | 46:05 65.96 | 46:08 66.20 | 48:17 63.69 | 49:12 63.16 | 58:52 53.14 | 1:02:56 52.93 |
46:05
7:25/mi
|
66.20 | ||||||||
6.5mi | 1 | 3:02:50 18.21 |
3:02:50
28:08/mi
|
18.21 | |||||||||||||||||||
6.9mi | 2 | 56:46 59.77 | 55:47 61.08 |
55:47
8:03/mi
|
61.08 | ||||||||||||||||||
7.2mi | 1 | 1:09:23 50.89 |
1:09:23
9:38/mi
|
50.89 | |||||||||||||||||||
12km | 1 | 1:20:53 45.68 |
1:20:53
10:51/mi
|
45.68 | |||||||||||||||||||
8.1mi | 1 | 1:06:01 60.30 |
1:06:01
8:09/mi
|
60.30 | |||||||||||||||||||
8.3mi | 4 | 1:26:14 47.74 | 1:23:54 49.31 | 1:26:23 48.14 | 1:37:01 43.39 |
1:23:54
10:07/mi
|
49.31 | ||||||||||||||||
10mi | 8 | 1:25:06 58.23 | 1:22:47 60.08 | 1:20:54 61.74 | 1:25:08 58.94 | 1:17:36 65.00 | 1:22:37 61.41 |
1:17:36
7:46/mi
|
65.00 | ||||||||||||||
12.6mi | 1 | 2:02:00 51.54 |
2:02:00
9:41/mi
|
51.54 | |||||||||||||||||||
13.1mi | 14 | 1:55:00 56.61 | 1:49:47 59.50 | 1:43:55 63.12 | 1:47:36 61.24 | 1:56:25 56.89 | 1:45:55 62.89 | 2:08:25 52.20 | 2:28:05 46.30 | 2:18:08 52.83 |
1:43:55
7:56/mi
|
63.12 | |||||||||||
15mi | 1 | 3:18:46 39.18 |
3:18:46
13:15/mi
|
39.18 | |||||||||||||||||||
15.5mi | 1 | 2:46:00 48.22 |
2:46:00
10:43/mi
|
48.22 | |||||||||||||||||||
20.8mi | 1 | 4:38:58 39.91 |
4:38:58
13:25/mi
|
39.91 | |||||||||||||||||||
26.2mi | 10 | 4:06:56 54.61 | 4:12:23 53.43 | 3:56:42 57.16 | 5:13:15 44.73 | 5:08:43 45.77 | 4:55:59 48.18 | 6:08:08 39.13 |
3:56:42
9:02/mi
|
57.16 | |||||||||||||
50km | 1 | 6:33:03 45.61 |
6:33:03
12:39/mi
|
45.61 | |||||||||||||||||||
33mi | 11 | 5:35:31 52.97 | 5:40:04 52.44 | 5:24:58 55.09 | 5:20:22 56.15 | 6:20:00 47.60 | 6:44:29 44.99 | 5:59:21 51.00 | 6:02:59 50.87 | 7:01:55 44.14 | 7:07:33 44.40 |
5:20:22
9:42/mi
|
56.15 | ||||||||||
34mi | 1 | 9:10:00 36.71 |
9:10:00
16:11/mi
|
36.71 | |||||||||||||||||||
35mi | 1 | 8:08:38 40.49 |
8:08:38
13:58/mi
|
40.49 | |||||||||||||||||||
36.5mi | 2 | 7:11:00 46.98 | 7:51:57 46.33 |
7:11:00
11:48/mi
|
46.98 | ||||||||||||||||||
37mi | 1 | 6:03:11 57.14 |
6:03:11
9:49/mi
|
57.14 | |||||||||||||||||||
38mi | 1 | 8:27:40 45.86 |
8:27:40
13:22/mi
|
45.86 | |||||||||||||||||||
41mi | 1 | 8:06:00 48.57 |
8:06:00
11:51/mi
|
48.57 | |||||||||||||||||||
43mi | 2 | 9:21:15 44.41 | 10:52:47 39.24 |
9:21:15
13:03/mi
|
44.41 | ||||||||||||||||||
50mi | 3 | 21:58:45 23.67 | 15:00:00 37.07 |
15:00:00
18:00/mi
|
37.07 | ||||||||||||||||||
53mi | 5 | 12:45:44 42.07 | 12:53:05 41.81 | 13:03:13 41.43 | 14:22:08 38.02 | 14:23:53 38.18 |
12:45:44
14:27/mi
|
42.07 | |||||||||||||||
55mi | 2 | 13:21:54 42.32 | 13:14:00 43.12 |
13:14:00
14:26/mi
|
43.12 | ||||||||||||||||||
95mi | 4 | 31:06:55 36.85 | 27:13:46 42.54 | 28:45:39 40.52 |
27:13:46
17:12/mi
|
42.54 | |||||||||||||||||
100mi | 2 | 22:15:00 55.33 | 28:42:06 44.81 |
22:15:00
13:21/mi
|
55.33 | ||||||||||||||||||
110mi | 1 | 34:43:04 41.26 |
34:43:04
18:56/mi
|
41.26 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 May | Ridgeway 40 Confirmed | 40mi | ||
2024 | Result | WAVA | Distance | |
30 Nov | Stonehaven parkrun | 31:57 | 52.16 | 5km |
16 Nov | Stonehaven parkrun | 31:45 | 52.49 | 5km |
2 Nov | Stonehaven parkrun | 33:44 | 49.41 | 5km |
26 Oct | Eden Project parkrun | 31:58 | 52.14 | 5km |
19 Oct | Southwick Country parkrun | 32:47 | 50.84 | 5km |
19 Oct | The Doctor K Cup | 32:47 | 50.84 | 5km |
12 Oct | Yarborough Leisure Centre parkrun | 29:10 | 57.14 | 5km |
5 Oct | Aviemore parkrun | 32:33 | 51.20 | 5km |
28 Sep | Elgin parkrun | 31:12 | 53.42 | 5km |
24 Aug | Stonehaven parkrun | 36:44 | 44.88 | 5km |
17 Aug | Alness parkrun | 28:51 | 57.14 | 5km |
10 Aug | Victoria parkrun, Glasgow | 29:36 | 55.70 | 5km |
3 Aug | Stonehaven parkrun | 34:20 | 48.02 | 5km |
20 Jul | parkrun Kraków | 32:55 | 50.08 | 5km |
13 Jul | parkrun Zamek w Malborku | 32:47 | 50.29 | 5km |
6 Jul | Stonehaven parkrun | 33:43 | 48.90 | 5km |
29 Jun | Stonehaven parkrun | 34:43 | 47.49 | 5km |
15 Jun | Aberdeen parkrun | 31:33 | 52.25 | 5km |
8 Jun | Stonehaven parkrun | 30:29 | 54.08 | 5km |
25 May | Stonehaven parkrun | 31:43 | 51.98 | 5km |
18 May | Stonehaven parkrun | 34:08 | 48.30 | 5km |
12 May | Run Garioch Half Marathon SB | 2:18:08 | 52.83 | 13.1mi |
4 May | Stonehaven parkrun | 32:06 | 51.36 | 5km |
27 Apr | Stonehaven parkrun | 31:58 | 51.57 | 5km |
20 Apr | Stonehaven parkrun | 30:29 | 54.08 | 5km |
13 Apr | Cannon Hill parkrun, Birmingham | 30:47 | 53.55 | 5km |
6 Apr | The Woldsman PB | 15:00:00 | 37.07 | 50mi |
30 Mar | Stonehaven parkrun | 30:01 | 54.92 | 5km |
16 Mar | Elder Park parkrun SB | 26:55 | 61.25 | 5km |
9 Mar | Stonehaven parkrun | 35:36 | 46.31 | 5km |
2 Mar | Stonehaven parkrun | 32:18 | 51.04 | 5km |
24 Feb | Stonehaven parkrun | 37:39 | 43.79 | 5km |
10 Feb | Stonehaven parkrun | 34:32 | 47.74 | 5km |
20 Jan | Stonehaven parkrun | 34:14 | 48.16 | 5km |
13 Jan | Stonehaven parkrun | 32:09 | 51.28 | 5km |
6 Jan | Stonehaven parkrun | 32:23 | 50.91 | 5km |
1 Jan | Stonehaven parkrun | 40:07 | 41.09 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Stonehaven parkrun | 33:56 | 48.58 | 5km |
16 Dec | Stonehaven parkrun | 34:59 | 47.12 | 5km |
25 Nov | Stonehaven parkrun | 32:07 | 51.33 | 5km |
18 Nov | Plean parkrun | 31:18 | 52.67 | 5km |
11 Nov | Springburn parkrun, Glasgow | 30:19 | 54.38 | 5km |
4 Nov | Stonehaven parkrun | 35:03 | 47.04 | 5km |
28 Oct | Stonehaven parkrun | 33:27 | 49.28 | 5km |
21 Oct | Ayr parkrun | 30:03 | 54.86 | 5km |
14 Oct | Stonehaven parkrun | 33:26 | 49.31 | 5km |
7 Oct | The Doctor K Cup | 34:49 | 47.35 | 5km |
16 Sep | Stonehaven parkrun | 32:15 | 51.12 | 5km |
9 Sep | Stonehaven parkrun | 35:10 | 46.88 | 5km |
26 Aug | Pollok parkrun, Glasgow | 34:13 | 47.66 | 5km |
19 Aug | Torvean parkrun | 30:12 | 54.00 | 5km |
12 Aug | Pontefract parkrun | 29:45 | 54.82 | 5km |
5 Aug | Severn Bridge parkrun | 28:22 | 57.49 | 5km |
29 Jul | Stonehaven parkrun | 36:32 | 44.64 | 5km |
22 Jul | Haga parkrun | 28:46 | 56.69 | 5km |
15 Jul | Tøyen parkrun | 29:42 | 54.91 | 5km |
8 Jul | Stonehaven parkrun | 38:22 | 42.51 | 5km |
1 Jul | Drumchapel parkrun | 31:11 | 52.30 | 5km |
24 Jun | Camperdown parkrun, Dundee | 30:46 | 53.01 | 5km |
10 Jun | Stonehaven parkrun | 32:39 | 49.95 | 5km |
27 May | Stonehaven parkrun | 29:11 | 55.88 | 5km |
20 May | Stonehaven parkrun | 31:35 | 51.64 | 5km |
29 Apr | Ruchill parkrun | 29:42 | 54.91 | 5km |
22 Apr | Run Balmoral 10k SB | 1:02:56 | 52.93 | 10km |
15 Apr | Stonehaven parkrun | 32:46 | 49.77 | 5km |
8 Apr | Oxford parkrun | 28:54 | 56.43 | 5km |
1 Apr | Ury Riverside parkrun | 31:08 | 52.38 | 5km |
25 Mar | Stonehaven parkrun | 32:05 | 50.83 | 5km |
18 Mar | Jesmond Dene parkrun | 35:52 | 45.47 | 5km |
11 Mar | Stonehaven parkrun | 28:48 | 56.63 | 5km |
25 Feb | Stonehaven parkrun | 31:47 | 51.31 | 5km |
18 Feb | Stonehaven parkrun | 32:14 | 50.60 | 5km |
11 Feb | Stonehaven parkrun | 31:34 | 51.66 | 5km |
28 Jan | Stonehaven parkrun | 31:59 | 50.99 | 5km |
14 Jan | Crathes Castle parkrun | 32:03 | 50.89 | 5km |
7 Jan | Hazlehead parkrun, Aberdeen SB | 27:21 | 59.63 | 5km |
7 Jan | El-Brim-Ick Dash PB | 46:14 | 42.77 | 3.75mi |
1 Jan | Stonehaven parkrun | 39:18 | 41.50 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Stonehaven parkrun | 29:53 | 54.57 | 5km |
25 Dec | Stonehaven parkrun | 31:28 | 51.83 | 5km |
17 Dec | Meadowmill parkrun | 31:19 | 52.08 | 5km |
3 Dec | Stonehaven parkrun | 29:38 | 55.04 | 5km |
26 Nov | Stonehaven parkrun | 30:41 | 53.15 | 5km |
19 Nov | Queens Parkrun | 32:11 | 50.67 | 5km |
5 Nov | Stonehaven parkrun | 31:17 | 52.13 | 5km |
29 Oct | Eastville parkrun | 34:57 | 46.66 | 5km |
22 Oct | Goole parkrun SB | 28:09 | 57.94 | 5km |
15 Oct | Stonehaven parkrun | 33:24 | 48.83 | 5km |
8 Oct | The Doctor K Cup | 35:16 | 46.24 | 5km |
1 Oct | Stonehaven parkrun | 32:58 | 49.47 | 5km |
17 Sep | Stonehaven parkrun | 32:22 | 50.39 | 5km |
10 Sep | Stonehaven parkrun | 31:01 | 52.58 | 5km |
3 Sep | Stonehaven parkrun | 30:42 | 52.56 | 5km |
27 Aug | Stonehaven parkrun | 32:02 | 50.37 | 5km |
20 Aug | Kirkcaldy parkrun | 29:51 | 54.06 | 5km |
6 Aug | St Andrews parkrun | 29:09 | 55.35 | 5km |
16 Jul | Hasenheide parkrun | 31:12 | 51.72 | 5km |
9 Jul | Stonehaven parkrun | 32:49 | 49.17 | 5km |
2 Jul | Stonehaven parkrun | 34:01 | 47.43 | 5km |
21 May | Loch Leven parkrun | 31:40 | 50.95 | 5km |
14 May | Stonehaven parkrun | 36:10 | 44.61 | 5km |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 19:48:00 | 27.40 | 50mi |
23 Apr | Stonehaven parkrun | 32:29 | 49.67 | 5km |
16 Apr | Stonehaven parkrun | 36:01 | 44.80 | 5km |
9 Apr | Faskally Forest parkrun | 33:43 | 47.86 | 5km |
2 Apr | Goathland V (5) Trig Pairs Challenge PB | 9:10:00 | 36.71 | 34mi |
19 Mar | University of Stirling parkrun | 32:10 | 50.16 | 5km |
12 Mar | Forfar Loch parkrun | 30:12 | 53.43 | 5km |
5 Mar | Stonehaven parkrun | 29:49 | 54.12 | 5km |
26 Feb | Stonehaven parkrun | 31:56 | 50.53 | 5km |
19 Feb | West Links parkrun | 29:29 | 54.73 | 5km |
12 Feb | Stonehaven parkrun | 31:51 | 50.66 | 5km |
5 Feb | Ellon parkrun | 28:26 | 56.75 | 5km |
29 Jan | Stonehaven parkrun | 31:34 | 51.12 | 5km |
22 Jan | Stonehaven parkrun | 34:15 | 47.11 | 5km |
15 Jan | Stonehaven parkrun | 32:19 | 49.93 | 5km |
1 Jan | Stonehaven parkrun | 35:59 | 44.84 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Stonehaven parkrun | 32:18 | 49.96 | 5km |
18 Dec | Stonehaven parkrun | 32:17 | 49.98 | 5km |
4 Dec | Stonehaven parkrun | 33:04 | 48.80 | 5km |
27 Nov | Perth parkrun | 31:44 | 50.85 | 5km |
20 Nov | Stonehaven parkrun | 31:06 | 51.88 | 5km |
13 Nov | Stonehaven parkrun | 40:38 | 39.71 | 5km |
6 Nov | Stonehaven parkrun | 32:21 | 49.88 | 5km |
23 Oct | Beverley Westwood parkrun | 31:41 | 50.93 | 5km |
9 Oct | John Muir Way Ultra PB | 6:33:03 | 45.61 | 50km |
2 Oct | The Doctor K Cup | 31:19 | 51.52 | 5km |
25 Sep | Stonehaven parkrun | 32:55 | 49.02 | 5km |
11 Sep | Conic Canter PB | 8:27:40 | 45.86 | 38mi |
28 Aug | Ury Riverside parkrun SB | 28:11 | 56.67 | 5km |
21 Aug | Portobello parkrun, Edinburgh | 33:20 | 47.91 | 5km |
14 Aug | Lochore Meadows parkrun | 34:41 | 46.05 | 5km |
24 Jul | Northallerton parkrun | 29:50 | 53.53 | 5km |
2020 | Result | WAVA | Distance | |
14 Nov | Speyside Way Ultra SB | 7:51:57 | 46.33 | 36.5mi |
17 Oct | The Doctor K Cup | 40:00 | 39.93 | 5km |
11 Jun | Virtual West Highland Way Race | 18:57:19 | 64.13 | 95mi |
14 Mar | Stonehaven parkrun | 37:49 | 41.83 | 5km |
7 Mar | Ury Riverside parkrun SB | 29:17 | 54.02 | 5km |
29 Feb | Stonehaven parkrun | 37:32 | 42.15 | 5km |
15 Feb | Stonehaven parkrun | 35:56 | 44.02 | 5km |
1 Feb | Pateley Pie 'n' Pint Marathon SB | 6:08:08 | 39.13 | 26.2mi |
25 Jan | Stonehaven parkrun | 30:46 | 51.41 | 5km |
1 Jan | Stonehaven parkrun | 31:09 | 50.78 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 31:47 | 49.77 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Stonehaven parkrun | 36:36 | 43.22 | 5km |
23 Nov | Stonehaven parkrun | 33:11 | 47.67 | 5km |
9 Nov | Stonehaven parkrun | 33:34 | 47.13 | 5km |
2 Nov | Glen Ogle 33 Ultra SB | 7:07:33 | 44.40 | 33mi |
19 Oct | Caffarella parkrun | 38:38 | 40.95 | 5km |
5 Oct | The Doctor K Cup | 30:27 | 51.95 | 5km |
5 Oct | Stonehaven parkrun | 30:27 | 51.95 | 5km |
21 Sep | Stonehaven parkrun SB | 28:20 | 55.83 | 5km |
17 Aug | Elgin parkrun | 33:45 | 46.45 | 5km |
27 Jul | Vogrie parkrun | 29:52 | 52.49 | 5km |
20 Jul | Carlisle parkrun | 28:47 | 54.47 | 5km |
13 Jul | Stonehaven parkrun | 34:15 | 45.77 | 5km |
15 Jun | Stonehaven parkrun | 33:24 | 46.94 | 5km |
18 May | Stonehaven parkrun | 31:51 | 49.22 | 5km |
20 Apr | Stonehaven parkrun | 32:57 | 47.58 | 5km |
13 Apr | Boston parkrun | 29:48 | 52.61 | 5km |
15 Mar | D99 Ultra SB | 28:42:06 | 44.81 | 100mi |
9 Mar | Stonehaven parkrun | 37:23 | 41.94 | 5km |
24 Feb | Fetteresso Forest Marathon SB | 4:55:59 | 48.18 | 26.2mi |
9 Feb | Crathes Castle parkrun | 40:21 | 38.85 | 5km |
2 Feb | Stonehaven parkrun | 38:06 | 41.15 | 5km |
26 Jan | Stonehaven parkrun | 29:40 | 52.84 | 5km |
1 Jan | Bishan parkrun | 30:24 | 51.57 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | West Coast Park parkrun | 30:10 | 51.97 | 5km |
15 Dec | Taman Pudu Ulu parkrun | 32:52 | 47.70 | 5km |
1 Dec | Stonehaven parkrun | 32:21 | 48.46 | 5km |
3 Nov | Glen Ogle 33 Ultra | 7:22:28 | 42.48 | 33mi |
13 Oct | Stonehaven parkrun | 34:08 | 45.93 | 5km |
22 Sep | Stonehaven parkrun | 41:02 | 38.21 | 5km |
15 Sep | Stonehaven parkrun | 45:02 | 34.81 | 5km |
2 Sep | Chapelton Bike Ride | 4:13:34 | 42mi | |
1 Sep | Stonehaven parkrun | 30:45 | 50.56 | 5km |
18 Aug | Montrose parkrun | 33:20 | 46.64 | 5km |
11 Aug | Stonehaven parkrun | 32:26 | 47.94 | 5km |
4 Aug | Lyme Park parkrun | 41:51 | 37.15 | 5km |
28 Jul | Lakeland 50 SB | 21:58:45 | 23.67 | 50mi |
21 Jul | Stonehaven parkrun | 41:03 | 37.88 | 5km |
7 Jul | Stonehaven parkrun | 43:34 | 35.69 | 5km |
30 Jun | Stonehaven parkrun | 58:06 | 26.76 | 5km |
16 Jun | Stonehaven parkrun | 54:44 | 28.41 | 5km |
9 Jun | Stonehaven parkrun | 39:08 | 39.73 | 5km |
19 May | Stonehaven parkrun | 42:33 | 36.54 | 5km |
5 May | Stonehaven parkrun | 41:45 | 37.24 | 5km |
28 Apr | Stonehaven parkrun | 40:41 | 38.22 | 5km |
21 Apr | Stonehaven parkrun | 35:12 | 44.17 | 5km |
14 Apr | Stonehaven parkrun | 33:41 | 46.16 | 5km |
17 Mar | Camperdown parkrun, Dundee | 30:54 | 50.32 | 5km |
10 Mar | D33 Ultra SB | 7:01:55 | 44.14 | 33mi |
3 Mar | Stonehaven parkrun | 32:59 | 47.14 | 5km |
24 Feb | Stonehaven parkrun | 36:01 | 43.17 | 5km |
18 Feb | Fetteresso Forest Marathon SB | 5:08:43 | 45.77 | 26.2mi |
10 Feb | Stonehaven parkrun | 41:43 | 37.27 | 5km |
27 Jan | Devil's Burdens Hill Relays - Leg 2 PB | 3:02:50 | 18.21 | 6.5mi |
21 Jan | Maraton Espadan | 9:04:22 | 25.95 | 26.2mi |
13 Jan | Stonehaven parkrun SB | 29:51 | 52.09 | 5km |
6 Jan | Stonehaven parkrun | 35:28 | 43.84 | 5km |
1 Jan | Stonehaven parkrun | 40:40 | 38.23 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Stonehaven parkrun | 31:09 | 49.91 | 5km |
25 Dec | Stonehaven parkrun | 45:13 | 34.39 | 5km |
9 Dec | Stonehaven parkrun | 31:05 | 50.02 | 5km |
25 Nov | Stonehaven parkrun | 31:47 | 48.92 | 5km |
18 Nov | Stonehaven parkrun | 29:37 | 52.50 | 5km |
4 Nov | Stonehaven parkrun | 29:56 | 51.94 | 5km |
29 Oct | Monymusk Multi Terrain Half Marathon SB | 2:28:05 | 46.30 | 13.1mi |
28 Oct | Stonehaven parkrun | 28:47 | 54.02 | 5km |
30 Sep | Scottish Long Coastal Relay - leg 3 PB | 4:38:58 | 39.91 | 20.8mi |
16 Sep | Stonehaven parkrun | 29:22 | 52.94 | 5km |
2 Sep | Glenmore 24 | 67mi | 24hr | |
26 Aug | Stonehaven parkrun | 46:43 | 33.03 | 5km |
19 Aug | Montrose parkrun | 37:10 | 41.51 | 5km |
12 Aug | Stonehaven parkrun | 46:53 | 32.91 | 5km |
29 Jul | Chichester parkrun | 27:50 | 55.43 | 5km |
22 Jul | Coventry parkrun | 27:23 | 56.35 | 5km |
16 Jul | Houff of Ury Hill Race PB | 48:43 | 51.68 | 5mi |
15 Jul | Stonehaven parkrun | 35:52 | 43.02 | 5km |
15 Jul | Laurencekirk Gala Tower Hill Race SB | 33:13 | 48.79 | 3.26mi |
8 Jul | Montrose parkrun | 26:47 | 57.61 | 5km |
1 Jul | Stonehaven parkrun | 31:17 | 49.32 | 5km |
24 Jun | Stonehaven parkrun | 40:40 | 37.94 | 5km |
10 Jun | Stonehaven parkrun | 27:16 | 56.59 | 5km |
27 May | Stonehaven parkrun | 28:06 | 54.91 | 5km |
13 May | Stonehaven parkrun | 35:48 | 43.10 | 5km |
6 May | Hardmoors 110 PB | 34:43:04 | 41.26 | 110mi |
29 Apr | Stonehaven parkrun | 27:33 | 56.00 | 5km |
15 Apr | Humber Bridge parkrun SB | 26:11 | 58.93 | 5km |
18 Mar | Stonehaven parkrun | 28:19 | 54.49 | 5km |
11 Mar | D33 Ultra SB | 6:02:59 | 50.87 | 33mi |
18 Feb | Stonehaven parkrun | 27:24 | 56.31 | 5km |
12 Feb | Fetteresso Forest Marathon SB | 5:13:15 | 44.73 | 26.2mi |
4 Feb | Stonehaven parkrun | 29:49 | 51.75 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bushy parkrun | 28:14 | 54.65 | 5km |
17 Dec | Stonehaven parkrun | 28:11 | 54.75 | 5km |
15 Oct | Inverness parkrun | 26:48 | 57.57 | 5km |
11 Sep | Simon Wake Comrie Hills Relay (Leg 2) | 1:20:42 | 27.98 | 4.5mi |
4 Sep | Tiree Ultramarathon PB | 8:08:38 | 40.49 | 35mi |
6 Aug | Devil o' the Highlands SB | 10:52:47 | 39.24 | 43mi |
30 Jul | Lancaster parkrun | 27:50 | 55.05 | 5km |
7 Jun | Metro Beach 10k SB | 58:52 | 53.14 | 10km |
23 Apr | Hazlehead parkrun, Aberdeen SB | 25:13 | 60.76 | 5km |
12 Mar | D33 Ultra SB | 5:59:21 | 51.00 | 33mi |
5 Mar | Aberdeen parkrun | 25:42 | 59.62 | 5km |
23 Jan | Devil's Burden Leg 3 | 1:32:49 | 37.05 | 6.8mi |
2015 | Result | WAVA | Distance | |
13 Dec | Aberdeen Fetch Mile SB | 7:15 | 60.48 | 1mi |
13 Dec | Aberdeen Fetch 200m PB | 46 | 54.12 | 0.2km |
14 Nov | Illuminator Half Marathon PB | 3:18:46 | 39.18 | 15mi |
26 Sep | Hazlehead parkrun, Aberdeen | 25:45 | 59.50 | 5km |
29 Aug | Ride the North Day 2 | 8:46:00 | 89mi | |
28 Aug | Ride the North Day 1 | 7:46:00 | 85mi | |
22 Jul | Green Green Grass of Home | 1:07:03 | 37.79 | 5.1mi |
20 Jun | West Highland Way race SB | 28:45:39 | 40.52 | 95mi |
9 Jun | Metro Beach 10k SB | 49:12 | 63.16 | 10km |
8 May | Kintyre Way Ultra Relay - Leg 4 PB | 2:46:00 | 48.22 | 15.5mi |
2 May | Hazlehead parkrun, Aberdeen | 50:00 | 30.45 | 5km |
25 Apr | Highland Fling SB | 14:23:53 | 38.18 | 53mi |
11 Apr | Peter Pan parkrun SB | 24:25 | 62.35 | 5km |
14 Mar | D33 Ultra SB | 6:44:29 | 44.99 | 33mi |
7 Mar | Hazlehead parkrun, Aberdeen | 26:11 | 58.14 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Monymusk Multi Terrain Half Marathon SB | 2:08:25 | 52.20 | 13.1mi |
5 Oct | Bennachie Hill Race | 1:37:01 | 42.84 | 8.2mi |
5 Oct | Bennachie Hill Race SB | 1:37:01 | 43.39 | 8.3mi |
6 Aug | Cracken Edge Fell Race | 1:16:53 | 45.50 | 7mi |
27 Jul | Ballater 10 Mile SB | 1:22:37 | 61.41 | 10mi |
19 Jul | Laurencekirk Gala Tower Hill Race SB | 30:40 | 51.84 | 3.26mi |
21 Jun | West Highland Way race PB | 27:13:46 | 42.54 | 95mi |
26 Apr | Highland Fling SB | 14:22:08 | 38.02 | 53mi |
22 Apr | Stonehaven Running Club Timed Mile SB | 7:19 | 59.21 | 1mi |
15 Mar | D33 Ultra SB | 6:20:00 | 47.60 | 33mi |
1 Mar | Aberdeen parkrun SB | 23:47 | 63.64 | 5km |
9 Feb | Aberdeen Fetch Mile | 7:24 | 58.54 | 1mi |
3 Jan | Run 4 it Proms 3k Winter Series Race #4 SB | 15:24 | 56.90 | 3km |
2013 | Result | WAVA | Distance | |
30 Nov | Aberdeen Christmas Fetch Mile | 7:13 | 60.03 | 1mi |
17 Nov | Fraserburgh Half Marathon SB | 1:45:55 | 62.89 | 13.1mi |
10 Nov | Peterhead 10k | 48:29 | 63.69 | 10km |
1 Nov | Run 4 It Proms 3k Winter Series Race #2 PB | 14:06 | 62.15 | 3km |
19 Oct | Sewerby parkrun | 24:39 | 61.40 | 5km |
5 Oct | Aberdeen parkrun SB | 23:16 | 65.05 | 5km |
7 Sep | Glenmore 24hr Trail Race PB | 22:15:00 | 55.33 | 100mi |
15 Aug | Cheyne Hill Race SB | 45:22 | 42.97 | 4mi |
28 Jul | Ballater 10 Mile | 1:24:35 | 59.64 | 10mi |
13 Jul | Laurencekirk Gala Tower Hill Race SB | 34:10 | 46.29 | 3.26mi |
7 Jul | Stonehaven Half Marathon | 2:14:24 | 49.28 | 13.1mi |
29 Jun | 10 Under The Ben | 1:44:00 | 11mi | |
20 Jun | FFT Novice Aquathlon | 31:48 | 400m/4.4km | |
18 Jun | The Running Shop Beach 10k SB | 48:17 | 63.59 | 10km |
2 Jun | Aberdeen Fetch Mile | 7:13 | 59.71 | 1mi |
18 May | Cateran Trail Ultramarathon PB | 13:14:00 | 43.12 | 55mi |
16 Mar | D33 Ultra PB | 5:20:22 | 56.15 | 33mi |
3 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:17:36 | 65.00 | 10mi |
3 Feb | Monikie Winter Duathlon Series (Race 3) | 1:43:47 | 0km/20km/8km | |
27 Jan | Aberdeen Fetch Mile SB | 6:43 | 64.16 | 1mi |
27 Jan | Aberdeen Fetch 100m PB | 19 | 57.14 | 100m |
6 Jan | Monikie Winter Duathlon Series (Race 2) | 1:45:15 | 0km/20km/8km | |
2012 | Result | WAVA | Distance | |
2 Dec | Monikie Winter Duathlon Series (Race 1) | 1:21:17 | 0km/20km/4km | |
18 Nov | Fraserburgh Half Marathon SB | 1:56:25 | 56.89 | 13.1mi |
20 Oct | Aberdeen parkrun (55) | 23:45 | 63.40 | 5km |
7 Oct | Bennachie Hill Race SB | 1:26:23 | 48.14 | 8.3mi |
29 Sep | Joint Schools Triathlon | 47:21 | 0.4km/8km/2.6km | |
26 Aug | Aberdeen Fetch 800 metres PB | 3:28 | 54.98 | 800m |
26 Aug | Aberdeen Fetch Mile SB | 7:11 | 59.71 | 1mi |
19 Aug | Forfar 10k Road Race | 50:45 | 60.18 | 10km |
16 Aug | Cheyne Hill Race SB | 47:55 | 40.48 | 4mi |
4 Aug | Hull parkrun #124 | 25:08 | 59.63 | 5km |
29 Jul | Ballater 10 Mile SB | 1:25:08 | 58.94 | 10mi |
15 Jul | Heart of the Park Challenge PB | 1:20:53 | 45.68 | 12km |
23 Jun | West Highland Way Race SB | 31:06:55 | 36.85 | 95mi |
12 Jun | The Running Shop Beach 10k SB | 46:08 | 66.20 | 10km |
17 May | Durris Mast Race SB | 59:48 | 44.77 | 8.8km |
28 Apr | Highland Fling SB | 13:03:13 | 41.43 | 53mi |
21 Apr | Aberdeen parkrun PB | 22:31 | 66.56 | 5km |
31 Mar | 'Born to Run' Ultra Marathon PB | 6:03:11 | 57.14 | 37mi |
25 Mar | The Mineralwell Mile | 9:26 | 45.47 | 1mi |
17 Mar | D33 Ultra SB | 5:24:58 | 55.09 | 33mi |
4 Mar | Arbroath Footers Smokies Ladies 10 | 1:42:05 | 49.16 | 10mi |
26 Feb | The Running shop Winter XC series - BALGOWNIE #3/3 | 54:01 | 54.54 | 6mi |
2011 | Result | WAVA | Distance | |
20 Nov | Fraserburgh Half Marathon SB | 1:47:36 | 61.24 | 13.1mi |
12 Nov | Aberdeen parkrun | 23:16 | 64.41 | 5km |
23 Oct | Aberdeen Fetch Quarter PB | 1:30 | 57.05 | 0.4km |
23 Oct | Aberdeen Fetch Mile (4) SB | 6:43 | 63.86 | 1mi |
16 Oct | Spires and Steeples Challenge | 4:48:32 | 47.08 | 26.2mi |
15 Oct | Hull Parkrun #81 | 22:50 | 65.63 | 5km |
9 Oct | Bennachie Hill Race PB | 1:23:54 | 49.31 | 8.3mi |
8 Oct | Aberdeen parkrun SB | 22:34 | 66.41 | 5km |
24 Sep | River Ayr Way Challenge PB | 8:06:00 | 48.57 | 41mi |
4 Sep | Moray Marathon PB | 3:56:42 | 57.16 | 26.2mi |
18 Aug | Cheyne Hill Race SB | 42:22 | 45.59 | 4mi |
6 Aug | Devil o' the Highlands PB | 9:21:15 | 44.41 | 43mi |
31 Jul | Ballater 10 Mile SB | 1:20:54 | 61.74 | 10mi |
24 Jul | Great Hucklow Fell Race | 1:12:43 | 40.32 | 6mi |
16 Jul | Laurencekirk Gala Tower Hill Race SB | 34:16 | 45.75 | 3.26mi |
14 Jun | The Running Shop Beach 10K PB | 46:05 | 65.96 | 10km |
21 May | Cateran Trail Ultramarathon SB | 13:21:54 | 42.32 | 55mi |
19 May | Durris Mast Race PB | 57:52 | 46.05 | 8.8km |
30 Apr | Highland Fling SB | 12:53:05 | 41.81 | 53mi |
17 Apr | London Marathon | 3:58:46 | 56.66 | 26.2mi |
20 Mar | Run Garioch 10k | 50:32 | 60.15 | 10km |
19 Mar | D33 Ultra SB | 5:40:04 | 52.44 | 33mi |
13 Mar | Inverness Half Marathon | 1:58:14 | 55.48 | 13.1mi |
20 Feb | Aberdeen Fetch Mile (2) | 7:19 | 58.38 | 1mi |
2 Jan | Lumphanan Detox 10k | 1:03:43 | 47.70 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Fraserburgh Half Marathon PB | 1:43:55 | 63.12 | 13.1mi |
13 Nov | Aberdeen Fetch Mile (1) PB | 6:37 | 64.56 | 1mi |
10 Oct | Bennachie Hill Race SB | 1:26:14 | 47.74 | 8.3mi |
9 Oct | Metro - Kids Company Charity Challenge 5K SB | 22:45 | 65.61 | 5km |
11 Sep | The Stoney Stomp PB | 55:47 | 61.08 | 6.93mi |
28 Aug | Speyside Way Ultra PB | 7:11:00 | 46.98 | 36.5mi |
19 Aug | Cheyne Hill Race | 41:57 | 45.86 | 4mi |
15 Aug | Forfar 10k | 48:42 | 62.14 | 10km |
25 Jul | Ballater 10 Mile SB | 1:22:47 | 60.08 | 10mi |
17 Jul | Laurencekirk Gala Tower Hill Race PB | 30:30 | 51.21 | 3.26mi |
4 Jul | Stonehaven Half Marathon | 1:46:58 | 61.07 | 13.1mi |
27 Jun | Ythan Challenge PB | 1:09:23 | 50.89 | 7.2mi |
17 Jun | Balmedie Beach Bash PB | 40:17 | 47.76 | 4mi |
8 Jun | The Running Shop Beach 10k SB | 48:14 | 62.75 | 10km |
23 May | Edinburgh Marathon SB | 4:12:23 | 53.43 | 26.2mi |
24 Apr | Highland Fling PB | 12:45:44 | 42.07 | 53mi |
3 Apr | D33 Ultra SB | 5:35:31 | 52.97 | 33mi |
20 Mar | The Mighty Deerstalker | 3:00:06 | 16.80 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Round the Castles Series No.1 - Crathes (5K) SB | 27:28 | 54.15 | 5km |
15 Nov | Fraserburgh Half Marathon SB | 1:49:47 | 59.50 | 13.1mi |
4 Oct | Baxters Loch Ness Marathon SB | 4:06:56 | 54.61 | 26.2mi |
12 Sep | SRC Stoney Stomp SB | 56:46 | 59.77 | 6.93mi |
16 Aug | Forfar 10k | 49:12 | 61.28 | 10km |
26 Jul | Ballater 10 Mile SB | 1:25:06 | 58.23 | 10mi |
5 Jul | Stonehaven Half Marathon | 1:58:39 | 54.87 | 13.1mi |
9 Jun | The Running Shop Beach 10k SB | 47:11 | 63.89 | 10km |
31 May | Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB | 1:06:01 | 60.30 | 8.1mi |
24 May | City of Aberdeen Baker Hughes 10k | 47:26 | 63.56 | 10km |
25 Apr | Highland Fling Relay - Stage 1 PB | 2:02:00 | 51.54 | 12.6mi |
29 Mar | Run Garioch 10k | 48:51 | 61.72 | 10km |
8 Mar | Inverness Half Marathon | 1:53:37 | 57.30 | 13.1mi |
2 Jan | Lumphanan detox 10k | 52:08 | 57.83 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run | 22:14 | 66.70 | 5km |
19 Oct | Aviemore Half Marathon SB | 1:55:00 | 56.61 | 13.1mi |
25 May | City of Aberdeen Baker Hughes 10K SB | 52:46 | 56.94 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 57:05 | 52.63 | 10km |
2007 | Result | WAVA | Distance | |
27 May | City of Aberdeen Baker Hughes 10K SB | 53:49 | 55.66 | 10km |
28 Apr | Balmoral | 56:59 | 52.57 | 10km |
2006 | Result | WAVA | Distance | |
28 May | City of Aberdeen Baker Hughes 10k SB | 56:07 | 53.25 | 10km |
29 Apr | Balmoral Stena Drilling Tartan 10K | 1:00:36 | 49.31 | 10km |
2 Apr | Run Garioch 10k | 1:00:08 | 49.70 | 10km |
2005 | Result | WAVA | Distance | |
30 Apr | Balmoral Tartan 10k SB | 1:07:00 | 44.51 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 4 | 16 | 18 | 21 | 33 | 48 | 34 | 34 | 54 | 0 | 3 | 266 |
2024 | 76 | 68 | 71 | 100 | 51 | 93 | 28 | 32 | 13 | 52 | 36 | 0 | 621 |
2024 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 17 | 12 | 0 | 0 | 0 | 36 |
2023 | 6 | 21 | 23 | 60 | 34 | 44 | 52 | 49 | 48 | 37 | 14 | 3 | 391 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 1 |
2023 | 66 | 52 | 38 | 46 | 75 | 57 | 44 | 60 | 38 | 29 | 71 | 69 | 645 |
2022 | 4 | 6 | 15 | 28 | 23 | 36 | 118 | 60 | 38 | 27 | 12 | 8 | 376 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2022 | 88 | 80 | 73 | 78 | 53 | 71 | 28 | 68 | 40 | 60 | 29 | 51 | 718 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 0 | 0 | 0 | 15 |
2021 | 23 | 25 | 23 | 24 | 34 | 42 | 44 | 18 | 5 | 13 | 14 | 8 | 274 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2021 | 80 | 62 | 92 | 95 | 45 | 103 | 75 | 95 | 106 | 75 | 61 | 66 | 956 |
2021 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2020 | 2 | 7 | 5 | 15 | 8 | 5 | 41 | 35 | 25 | 26 | 9 | 10 | 187 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2020 | 64 | 78 | 63 | 82 | 94 | 175 | 133 | 76 | 92 | 97 | 103 | 82 | 1141 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2019 | 11 | 1 | 0 | 7 | 2 | 0 | 18 | 8 | 0 | 63 | 0 | 0 | 110 |
2019 | 0 | 0 | 0.6 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 86 | 112 | 154 | 60 | 45 | 63 | 44 | 57 | 74 | 26 | 64 | 36 | 821 |
2019 | 0 | 0 | 0 | 13 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2018 | 12 | 3 | 3 | 3 | 5 | 40 | 27 | 24 | 12 | 0 | 0 | 63 | 192 |
2018 | 0 | 0.4 | 0 | 0.4 | 0.4 | 0.6 | 2.2 | 0.5 | 0.3 | 0 | 0.3 | 0 | 5.1 |
2018 | 112 | 79 | 102 | 61 | 83 | 20 | 56 | 36 | 91 | 82 | 72 | 42 | 836 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 41 | 63 | 0 | 0 | 0 | 113 |
2017 | 0 | 0 | 0 | 0 | 4 | 16 | 4 | 7 | 9 | 11 | 4 | 1 | 56 |
2017 | 0 | 0 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.4 |
2017 | 107 | 130 | 119 | 139 | 145 | 95 | 83 | 84 | 174 | 80 | 67 | 55 | 1277 |
2016 | 0 | 0 | 2 | 3 | 6 | 23 | 114 | 12 | 0 | 9 | 0 | 0 | 171 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2016 | 145 | 139 | 136 | 108 | 172 | 107 | 45 | 118 | 153 | 91 | 68 | 73 | 1354 |
2016 | 23 | 28 | 80 | 100 | 150 | 148 | 75 | 88 | 66 | 16 | 0 | 0 | 774 |
2015 | 0 | 0 | 0 | 7 | 10 | 0 | 2 | 0 | 12 | 0 | 0 | 0 | 31 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 142 | 102 | 118 | 122 | 111 | 138 | 76 | 5 | 87 | 64 | 74 | 93 | 1132 |
2015 | 0 | 0 | 0 | 10 | 29 | 20 | 44 | 328 | 12 | 0 | 0 | 0 | 443 |
2014 | 4 | 0 | 3 | 3 | 4 | 19 | 0 | 21 | 0 | 4 | 0 | 0 | 57 |
2014 | 0 | 0 | 0 | 0 | 0.7 | 1 | 1.2 | 0.3 | 1.1 | 0 | 0 | 0 | 4.3 |
2014 | 136 | 131 | 103 | 134 | 149 | 190 | 101 | 104 | 108 | 107 | 102 | 104 | 1468 |
2014 | 21 | 0 | 0 | 0 | 50 | 0 | 12 | 19 | 0 | 0 | 0 | 0 | 102 |
2013 | 0 | 0 | 0 | 5 | 2 | 18 | 0 | 11 | 0 | 0 | 13 | 5 | 54 |
2013 | 3.6 | 1.6 | 0.5 | 0 | 0 | 1.3 | 2.2 | 2.5 | 1.6 | 0.5 | 0 | 0 | 13.7 |
2013 | 142 | 118 | 146 | 137 | 161 | 99 | 88 | 111 | 170 | 84 | 102 | 158 | 1515 |
2013 | 13 | 24 | 11 | 21 | 0 | 60 | 31 | 20 | 83 | 46 | 10 | 28 | 345 |
2012 | 0 | 0 | 19 | 5 | 0 | 7 | 0 | 0 | 3 | 6 | 0 | 0 | 41 |
2012 | 3.5 | 1.8 | 0.7 | 0.1 | 2 | 1.8 | 0.8 | 0.5 | 5.7 | 4.4 | 3.1 | 1 | 25 |
2012 | 155 | 172 | 143 | 111 | 47 | 145 | 68 | 101 | 88 | 102 | 93 | 94 | 1320 |
2012 | 61 | 42 | 55 | 0 | 57 | 15 | 0 | 43 | 44 | 44 | 33 | 23 | 418 |
2011 | 0 | 0 | 0 | 0 | 4.8 | 6.5 | 3.4 | 2.3 | 3.7 | 2.7 | 2 | 2.7 | 28.1 |
2011 | 155 | 142 | 147 | 166 | 146 | 90 | 126 | 137 | 87 | 101 | 97 | 145 | 1540 |
2011 | 0 | 0 | 0 | 0 | 53 | 40 | 36 | 48 | 172 | 51 | 79 | 52 | 531 |
2010 | 154 | 163 | 140 | 159 | 109 | 93 | 141 | 146 | 98 | 156 | 103 | 104 | 1567 |
2009 | 56 | 74 | 61 | 69 | 75 | 73 | 82 | 117 | 108 | 103 | 91 | 108 | 1018 |
Thu 7th Nov
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1) 1mi - 11:15(11:15/mi) 156/164bpm [1755b/mi] 95cal 5.33/0mph
2) 1mi - 16:59(16:59/mi) 147/166bpm [2497b/mi] 104cal 3.53/0mph 3) 1mi - 11:28(11:28/mi) 159/167bpm [1823b/mi] 94cal 5.23/0mph 4) 1mi - 11:00(11:00/mi) 157/168bpm [1726b/mi] 87cal 5.46/0mph 5) 0.92mi - 9:26(10:18/mi) 160/166bpm [1648b/mi] 80cal 5.82/0mph Add a comment
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1) 1mi - 13:01(13:01/mi) 135/160bpm [1758b/mi] 93cal 4.61/0mph
2) 1mi - 11:55(11:55/mi) 149/164bpm [1775b/mi] 96cal 5.04/0mph 3) 1mi - 14:47(14:47/mi) 148/174bpm [2189b/mi] 111cal 4.06/0mph 4) 1mi - 14:46(14:46/mi) 147/163bpm [2170b/mi] 107cal 4.06/0mph 5) 0.61mi - 8:22(13:48/mi) 143/162bpm [1973b/mi] 56cal 4.35/0mph Add a comment
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Thu 14th Nov
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1) 0.64mi - 10:11(15:54/mi) 138/173bpm [2193b/mi] 71cal 3.78/0mph
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1) 1mi - 10:20(10:20/mi) 152/175bpm [1570b/mi] 89cal 5.81/0mph
2) 1mi - 10:23(10:23/mi) 173/181bpm [1795b/mi] 106cal 5.78/0mph 3) 1mi - 10:08(10:08/mi) 177/192bpm [1793b/mi] 106cal 5.92/0mph 4) 0.11mi - 55(8:46/mi) 183/186bpm [1604b/mi] 9cal 6.85/0mph Add a comment
1) 0.55mi - 6:53(12:31/mi) 138/152bpm [1728b/mi] 51cal 4.79/0mph
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Thu 21st Nov
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1) 1mi - 12:52(12:52/mi) 136/153bpm [1750b/mi] 96cal 4.66/0mph
2) 1mi - 13:09(13:09/mi) 144/173bpm [1893b/mi] 98cal 4.56/0mph 3) 1mi - 10:49(10:49/mi) 161/170bpm [1742b/mi] 97cal 5.55/0mph 4) 1mi - 14:58(14:58/mi) 154/178bpm [2305b/mi] 116cal 4.01/0mph 5) 0.65mi - 8:05(12:23/mi) 159/175bpm [1970b/mi] 71cal 4.84/0mph Add a comment
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1) 1mi - 11:58(11:58/mi) 157/174bpm [1878b/mi] 106cal 5.02/0mph
2) 1mi - 14:50(14:50/mi) 151/172bpm [2240b/mi] 118cal 4.05/0mph 3) 1mi - 10:49(10:49/mi) 162/172bpm [1752b/mi] 99cal 5.55/0mph 4) 1mi - 11:53(11:53/mi) 161/175bpm [1914b/mi] 107cal 5.05/0mph 5) 0.21mi - 2:58(14:14/mi) 158/180bpm [2249b/mi] 25cal 4.21/0mph Add a comment
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Thu 28th Nov
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1) 0.64mi - 8:55(14:02/mi) 145/157bpm [2035b/mi] 67cal 4.27/0mph
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1) 1mi - 10:59(10:59/mi) 148/166bpm [1626b/mi] 89cal 5.46/0mph
2) 1mi - 15:44(15:44/mi) 138/172bpm [2170b/mi] 106cal 3.81/0mph 3) 1mi - 11:33(11:33/mi) 152/168bpm [1756b/mi] 97cal 5.19/0mph 4) 1mi - 13:06(13:06/mi) 150/184bpm [1966b/mi] 100cal 4.58/0mph 5) 0.14mi - 2:25(17:03/mi) 150/172bpm [2557b/mi] 18cal 3.52/0mph Add a comment
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1) 0.57mi - 9:54(17:17/mi) 132/157bpm [2281b/mi] 61cal 3.47/0mph
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1) 1mi - 10:16(10:16/mi) 147/154bpm [1508b/mi] 82cal 5.85/0mph
2) 1mi - 10:15(10:15/mi) 154/159bpm [1579b/mi] 86cal 5.85/0mph 3) 1mi - 10:24(10:24/mi) 161/164bpm [1674b/mi] 91cal 5.77/0mph 4) 0.1mi - 1:02(9:56/mi) 164/165bpm [1629b/mi] 9cal 6.04/0mph Add a comment
1) 0.57mi - 7:14(12:46/mi) 146/152bpm [1863b/mi] 55cal 4.7/0mph
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1) 1mi - 17:57(17:57/mi) 109/109bpm [1956b/mi] 90cal 62/121rpm 3.34/0mph
2) 1mi - 22:25(22:25/mi) 93/109bpm [2085b/mi] 103cal 63/72rpm 2.68/0mph 3) 0.53mi - 10:52(20:39/mi) 99/105bpm [2044b/mi] 52cal 63/74rpm 2.91/0mph Add a comment
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