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Sun 25th May 2025 at 6:33pm by mrs shanksi

Walk > General
  • Time
    1:29:03
  • Miles
    3.19
  • Min/mi
    27:55
  • Stride(cm)
    51
  • Cals
    376
  • Cadence
    113
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2940
  • Surface
    Road

Notes & Comments

1) 1mi - 27:57(27:57/mi) 108/153bpm [3018b/mi] 131cal 57/91rpm 2.15/0mph
2) 1mi - 32:49(32:49/mi) 105/125bpm [3445b/mi] 127cal 58/66rpm 1.83/0mph
3) 1mi - 24:00(24:00/mi) 103/115bpm [2471b/mi] 98cal 56/64rpm 2.5/0mph
4) 0.19mi - 4:17(22:29/mi) 105/112bpm [2361b/mi] 20cal 58/61rpm 2.67/0mph
27:57 32:49 24:00 4:17

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:41 2:41 21:27 141 135-152 3024 121 114-182
0.25 1:14:09 1:11:28 9:31:46 130 82-153 74329 119 108-124
0.38 1:17:43 3:34 28:31 96 88-100 2737 111 102-120
0.50 1:21:18 3:35 28:38 106 79-128 3035 110 104-120
0.63 1:24:22 3:05 24:38 103 91-111 2537 110 100-120
0.75 1:29:01 4:39 37:10 100 83-116 3716 114 104-132
0.88 1:32:45 3:44 29:53 94 72-118 2810 116 108-132
1.00 1:36:12 3:27 27:37 104 98-117 2872 110 100-126
1.13 1:40:04 3:51 30:50 104 91-117 3206 115 92-130
1.25 1:43:19 3:15 26:00 101 97-118 2627 114 104-124
1.38 1:47:23 4:05 32:37 100 85-116 3262 117 100-124
1.50 1:51:39 4:15 34:01 105 90-125 3573 114 108-132
1.63 1:55:28 3:49 30:33 110 97-121 3361 116 98-120
1.75 2:00:17 4:49 38:31 110 102-119 4238 112 84-120
1.88 2:04:09 3:52 30:55 105 92-111 3247 119 102-120
2.00 2:09:00 4:52 38:52 103 65-121 4004 117 96-120
2.13 2:11:54 2:54 23:15 99 95-103 2302 109 98-114
2.25 2:15:21 3:26 27:32 98 95-103 2698 111 104-120
2.38 2:18:35 3:14 25:52 103 98-110 2665 111 102-120
2.50 2:21:44 3:09 25:16 98 93-103 2475 112 96-120
2.63 2:25:15 3:30 28:01 106 99-114 2970 110 96-120
2.75 2:26:32 1:17 10:19 108 103-112 1115 103 102-108
2.88 2:30:05 3:33 28:28 107 99-112 3046 115 102-120
3.00 2:45:40 15:35 2:04:40 105 78-115 13090 112 102-128
3.13 2:48:24 2:43 21:45 105 97-112 2284 115 112-122
3.19 2:50:00 1:36 24:24 106 102-108 2587 115 110-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 153 max Delete HR Trace

  • Cadence Distribution

    113 avge / 182 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 11:06 22:20 More
    1km 14:19 23:02 More
    Mile 23:57 23:57 More
    5k 2:47:51 54:02 More
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