mrs shanksi

Last on at 10pm, 8th Nov 2024

F50 Aberdeenshire

Wild Turkey (37)

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STATUS Still running at the speed of chat

Stonehaven Running Club

About Me
I started running in 2004 with my friend Liz because she asked me to. I joined JogScotland then Stonehaven Running Club in 2008 and am now addicted to running. In 2016 I became part of the core team helping to set up Stonehaven parkrun and I have been one of the RDs ever since. I prefer longer distances. I run because I love it and I love the people I run with. I fit it all in around my husband shanksi and our 3 sons. Show More...

About Me

I started running in 2004 with my friend Liz because she asked me to. I joined JogScotland then Stonehaven Running Club in 2008 and am now addicted to running. In 2016 I became part of the core team helping to set up Stonehaven parkrun and I have been one of the RDs ever since.
I prefer longer distances. I run because I love it and I love the people I run with.
I fit it all in around my husband shanksi and our 3 sons.

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Recent Blogs
I Finally did a Mountain Marathon	May 2022
Ten Years of Fetcheveryone	Apr 2019
Grateful	Dec 2018
Note	Dec 2018
Lakeland 50 - laughter, tears, hugs and hailstones on the UTLD	Aug 2018

My parkrun
Stonehaven parkrun

Recent Training
7th Nov	General	4.9mi	1:00:08
2nd Nov	General	0.6mi	9:02
2nd Nov	General	3.1mi	33:45
2nd Nov	General	0.6mi	9:02
31st Oct	General	0.6mi	9:45

Planned Races
Ridgeway 40	10th May

12 Month Benchmarks	Run	Bike
Mile	8:02	4:49
5k	28:25	20:00
5mi	49:50	41:59
10k	1:03:00	0
10mi	1:46:33	0
Half	2:31:52	0
20mi	4:02:13	0
Mara	7:02:06	0
50k	8:27:30	0
40mi	11:29:23	0
75k	13:43:46	0
50mi	14:41:40	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
The benefits of giving up alcohol
St Ives harbour webcam
parkrun thread
Wednesday Lurkerthon
Politics
Fetch Camper Vans

Buddies (91)

Followers (42)

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+ 226 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1									19 57.14												19 5:06/mi	57.14
0.2km	1											46 54.12										46 6:10/mi	54.12
0.4km	1							1:30 57.05														1:30 6:02/mi	57.05
800m	1								3:28 54.98													3:28 6:58/mi	54.98
1mi	11						6:37 64.56	6:43 63.86	7:11 59.71	6:43 64.16	7:19 59.21	7:15 60.48										6:37 6:37/mi	64.56
3km	2									14:06 62.15	15:24 56.90											14:06 7:34/mi	62.15
5km	225					27:28 54.15	22:45 65.61	22:34 66.41	22:31 66.56	23:16 65.05	23:47 63.64	24:25 62.35	25:13 60.76	26:11 58.93	29:51 52.09	28:20 55.83	29:17 54.02	28:11 56.67	28:09 57.94	27:21 59.63	26:55 61.25	22:31 7:15/mi	66.56
3.3mi	5						30:30 51.21	34:16 45.75		34:10 46.29	30:40 51.84			33:13 48.79								30:30 9:21/mi	51.84
3.8mi	1																			46:14 42.77		46:14 12:20/mi	42.77
4mi	5						40:17 47.76	42:22 45.59	47:55 40.48	45:22 42.97												40:17 10:04/mi	47.76
5mi	1													48:43 51.68								48:43 9:45/mi	51.68
8.8km	2							57:52 46.05	59:48 44.77													57:52 10:35/mi	46.05
10km	26	1:07:00 44.51	56:07 53.25	53:49 55.66	52:46 56.94	47:11 63.89	48:14 62.75	46:05 65.96	46:08 66.20	48:17 63.69		49:12 63.16	58:52 53.14							1:02:56 52.93		46:05 7:25/mi	66.20
6.5mi	1														3:02:50 18.21							3:02:50 28:08/mi	18.21
6.9mi	2					56:46 59.77	55:47 61.08															55:47 8:03/mi	61.08
7.2mi	1						1:09:23 50.89															1:09:23 9:38/mi	50.89
12km	1								1:20:53 45.68													1:20:53 10:51/mi	45.68
8.1mi	1					1:06:01 60.30																1:06:01 8:09/mi	60.30
8.3mi	4						1:26:14 47.74	1:23:54 49.31	1:26:23 48.14		1:37:01 43.39											1:23:54 10:07/mi	49.31
10mi	8					1:25:06 58.23	1:22:47 60.08	1:20:54 61.74	1:25:08 58.94	1:17:36 65.00	1:22:37 61.41											1:17:36 7:46/mi	65.00
12.6mi	1					2:02:00 51.54																2:02:00 9:41/mi	51.54
13.1mi	14				1:55:00 56.61	1:49:47 59.50	1:43:55 63.12	1:47:36 61.24	1:56:25 56.89	1:45:55 62.89	2:08:25 52.20			2:28:05 46.30							2:18:08 52.83	1:43:55 7:56/mi	63.12
15mi	1											3:18:46 39.18										3:18:46 13:15/mi	39.18
15.5mi	1											2:46:00 48.22										2:46:00 10:43/mi	48.22
20.8mi	1													4:38:58 39.91								4:38:58 13:25/mi	39.91
26.2mi	10					4:06:56 54.61	4:12:23 53.43	3:56:42 57.16						5:13:15 44.73	5:08:43 45.77	4:55:59 48.18	6:08:08 39.13					3:56:42 9:02/mi	57.16
50km	1																	6:33:03 45.61				6:33:03 12:39/mi	45.61
33mi	11						5:35:31 52.97	5:40:04 52.44	5:24:58 55.09	5:20:22 56.15	6:20:00 47.60	6:44:29 44.99	5:59:21 51.00	6:02:59 50.87	7:01:55 44.14	7:07:33 44.40						5:20:22 9:42/mi	56.15
34mi	1																		9:10:00 36.71			9:10:00 16:11/mi	36.71
35mi	1												8:08:38 40.49									8:08:38 13:58/mi	40.49
36.5mi	2						7:11:00 46.98										7:51:57 46.33					7:11:00 11:48/mi	46.98
37mi	1								6:03:11 57.14													6:03:11 9:49/mi	57.14
38mi	1																	8:27:40 45.86				8:27:40 13:22/mi	45.86
41mi	1							8:06:00 48.57														8:06:00 11:51/mi	48.57
43mi	2							9:21:15 44.41					10:52:47 39.24									9:21:15 13:03/mi	44.41
50mi	3														21:58:45 23.67						15:00:00 37.07	15:00:00 18:00/mi	37.07
53mi	5						12:45:44 42.07	12:53:05 41.81	13:03:13 41.43		14:22:08 38.02	14:23:53 38.18										12:45:44 14:27/mi	42.07
55mi	2							13:21:54 42.32		13:14:00 43.12												13:14:00 14:26/mi	43.12
95mi	4								31:06:55 36.85		27:13:46 42.54	28:45:39 40.52										27:13:46 17:12/mi	42.54
100mi	2									22:15:00 55.33						28:42:06 44.81						22:15:00 13:21/mi	55.33
110mi	1													34:43:04 41.26								34:43:04 18:56/mi	41.26

Date	Planned Races			Distance
10 May	Ridgeway 40 Confirmed			40mi
2024		Result	WAVA	Distance
2 Nov	Stonehaven parkrun	33:44	49.41	5km
26 Oct	Eden Project parkrun	31:58	52.14	5km
19 Oct	The Doctor K Cup	32:47	50.84	5km
19 Oct	Southwick Country parkrun	32:47	50.84	5km
12 Oct	Yarborough Leisure Centre parkrun	29:10	57.14	5km
5 Oct	Aviemore parkrun	32:33	51.20	5km
28 Sep	Elgin parkrun	31:12	53.42	5km
24 Aug	Stonehaven parkrun	36:44	44.88	5km
17 Aug	Alness parkrun	28:51	57.14	5km
10 Aug	Victoria parkrun, Glasgow	29:36	55.70	5km
3 Aug	Stonehaven parkrun	34:20	48.02	5km
20 Jul	parkrun Kraków	32:55	50.08	5km
13 Jul	parkrun Zamek w Malborku	32:47	50.29	5km
6 Jul	Stonehaven parkrun	33:43	48.90	5km
29 Jun	Stonehaven parkrun	34:43	47.49	5km
15 Jun	Aberdeen parkrun	31:33	52.25	5km
8 Jun	Stonehaven parkrun	30:29	54.08	5km
25 May	Stonehaven parkrun	31:43	51.98	5km
18 May	Stonehaven parkrun	34:08	48.30	5km
12 May	Run Garioch Half Marathon SB	2:18:08	52.83	13.1mi
4 May	Stonehaven parkrun	32:06	51.36	5km
27 Apr	Stonehaven parkrun	31:58	51.57	5km
20 Apr	Stonehaven parkrun	30:29	54.08	5km
13 Apr	Cannon Hill parkrun, Birmingham	30:47	53.55	5km
6 Apr	The Woldsman PB	15:00:00	37.07	50mi
30 Mar	Stonehaven parkrun	30:01	54.92	5km
16 Mar	Elder Park parkrun SB	26:55	61.25	5km
9 Mar	Stonehaven parkrun	35:36	46.31	5km
2 Mar	Stonehaven parkrun	32:18	51.04	5km
24 Feb	Stonehaven parkrun	37:39	43.79	5km
10 Feb	Stonehaven parkrun	34:32	47.74	5km
20 Jan	Stonehaven parkrun	34:14	48.16	5km
13 Jan	Stonehaven parkrun	32:09	51.28	5km
6 Jan	Stonehaven parkrun	32:23	50.91	5km
1 Jan	Stonehaven parkrun	40:07	41.09	5km
2023		Result	WAVA	Distance
30 Dec	Stonehaven parkrun	33:56	48.58	5km
16 Dec	Stonehaven parkrun	34:59	47.12	5km
25 Nov	Stonehaven parkrun	32:07	51.33	5km
18 Nov	Plean parkrun	31:18	52.67	5km
11 Nov	Springburn parkrun, Glasgow	30:19	54.38	5km
4 Nov	Stonehaven parkrun	35:03	47.04	5km
28 Oct	Stonehaven parkrun	33:27	49.28	5km
21 Oct	Ayr parkrun	30:03	54.86	5km
14 Oct	Stonehaven parkrun	33:26	49.31	5km
7 Oct	The Doctor K Cup	34:49	47.35	5km
16 Sep	Stonehaven parkrun	32:15	51.12	5km
9 Sep	Stonehaven parkrun	35:10	46.88	5km
26 Aug	Pollok parkrun, Glasgow	34:13	47.66	5km
19 Aug	Torvean parkrun	30:12	54.00	5km
12 Aug	Pontefract parkrun	29:45	54.82	5km
5 Aug	Severn Bridge parkrun	28:22	57.49	5km
29 Jul	Stonehaven parkrun	36:32	44.64	5km
22 Jul	Haga parkrun	28:46	56.69	5km
15 Jul	Tøyen parkrun	29:42	54.91	5km
8 Jul	Stonehaven parkrun	38:22	42.51	5km
1 Jul	Drumchapel parkrun	31:11	52.30	5km
24 Jun	Camperdown parkrun, Dundee	30:46	53.01	5km
10 Jun	Stonehaven parkrun	32:39	49.95	5km
27 May	Stonehaven parkrun	29:11	55.88	5km
20 May	Stonehaven parkrun	31:35	51.64	5km
29 Apr	Ruchill parkrun	29:42	54.91	5km
22 Apr	Run Balmoral 10k SB	1:02:56	52.93	10km
15 Apr	Stonehaven parkrun	32:46	49.77	5km
8 Apr	Oxford parkrun	28:54	56.43	5km
1 Apr	Ury Riverside parkrun	31:08	52.38	5km
25 Mar	Stonehaven parkrun	32:05	50.83	5km
18 Mar	Jesmond Dene parkrun	35:52	45.47	5km
11 Mar	Stonehaven parkrun	28:48	56.63	5km
25 Feb	Stonehaven parkrun	31:47	51.31	5km
18 Feb	Stonehaven parkrun	32:14	50.60	5km
11 Feb	Stonehaven parkrun	31:34	51.66	5km
28 Jan	Stonehaven parkrun	31:59	50.99	5km
14 Jan	Crathes Castle parkrun	32:03	50.89	5km
7 Jan	El-Brim-Ick Dash PB	46:14	42.77	3.75mi
7 Jan	Hazlehead parkrun, Aberdeen SB	27:21	59.63	5km
1 Jan	Stonehaven parkrun	39:18	41.50	5km
2022		Result	WAVA	Distance
31 Dec	Stonehaven parkrun	29:53	54.57	5km
25 Dec	Stonehaven parkrun	31:28	51.83	5km
17 Dec	Meadowmill parkrun	31:19	52.08	5km
3 Dec	Stonehaven parkrun	29:38	55.04	5km
26 Nov	Stonehaven parkrun	30:41	53.15	5km
19 Nov	Queens Parkrun	32:11	50.67	5km
5 Nov	Stonehaven parkrun	31:17	52.13	5km
29 Oct	Eastville parkrun	34:57	46.66	5km
22 Oct	Goole parkrun SB	28:09	57.94	5km
15 Oct	Stonehaven parkrun	33:24	48.83	5km
8 Oct	The Doctor K Cup	35:16	46.24	5km
1 Oct	Stonehaven parkrun	32:58	49.47	5km
17 Sep	Stonehaven parkrun	32:22	50.39	5km
10 Sep	Stonehaven parkrun	31:01	52.58	5km
3 Sep	Stonehaven parkrun	30:42	52.56	5km
27 Aug	Stonehaven parkrun	32:02	50.37	5km
20 Aug	Kirkcaldy parkrun	29:51	54.06	5km
6 Aug	St Andrews parkrun	29:09	55.35	5km
16 Jul	Hasenheide parkrun	31:12	51.72	5km
9 Jul	Stonehaven parkrun	32:49	49.17	5km
2 Jul	Stonehaven parkrun	34:01	47.43	5km
21 May	Loch Leven parkrun	31:40	50.95	5km
14 May	Stonehaven parkrun	36:10	44.61	5km
30 Apr	Great Lakeland 3 Day Mountain Marathon	19:48:00	27.40	50mi
23 Apr	Stonehaven parkrun	32:29	49.67	5km
16 Apr	Stonehaven parkrun	36:01	44.80	5km
9 Apr	Faskally Forest parkrun	33:43	47.86	5km
2 Apr	Goathland V (5) Trig Pairs Challenge PB	9:10:00	36.71	34mi
19 Mar	University of Stirling parkrun	32:10	50.16	5km
12 Mar	Forfar Loch parkrun	30:12	53.43	5km
5 Mar	Stonehaven parkrun	29:49	54.12	5km
26 Feb	Stonehaven parkrun	31:56	50.53	5km
19 Feb	West Links parkrun	29:29	54.73	5km
12 Feb	Stonehaven parkrun	31:51	50.66	5km
5 Feb	Ellon parkrun	28:26	56.75	5km
29 Jan	Stonehaven parkrun	31:34	51.12	5km
22 Jan	Stonehaven parkrun	34:15	47.11	5km
15 Jan	Stonehaven parkrun	32:19	49.93	5km
1 Jan	Stonehaven parkrun	35:59	44.84	5km
2021		Result	WAVA	Distance
25 Dec	Stonehaven parkrun	32:18	49.96	5km
18 Dec	Stonehaven parkrun	32:17	49.98	5km
4 Dec	Stonehaven parkrun	33:04	48.80	5km
27 Nov	Perth parkrun	31:44	50.85	5km
20 Nov	Stonehaven parkrun	31:06	51.88	5km
13 Nov	Stonehaven parkrun	40:38	39.71	5km
6 Nov	Stonehaven parkrun	32:21	49.88	5km
23 Oct	Beverley Westwood parkrun	31:41	50.93	5km
9 Oct	John Muir Way Ultra PB	6:33:03	45.61	50km
2 Oct	The Doctor K Cup	31:19	51.52	5km
25 Sep	Stonehaven parkrun	32:55	49.02	5km
11 Sep	Conic Canter PB	8:27:40	45.86	38mi
28 Aug	Ury Riverside parkrun SB	28:11	56.67	5km
21 Aug	Portobello parkrun, Edinburgh	33:20	47.91	5km
14 Aug	Lochore Meadows parkrun	34:41	46.05	5km
24 Jul	Northallerton parkrun	29:50	53.53	5km
2020		Result	WAVA	Distance
14 Nov	Speyside Way Ultra SB	7:51:57	46.33	36.5mi
17 Oct	The Doctor K Cup	40:00	39.93	5km
11 Jun	Virtual West Highland Way Race	18:57:19	64.13	95mi
14 Mar	Stonehaven parkrun	37:49	41.83	5km
7 Mar	Ury Riverside parkrun SB	29:17	54.02	5km
29 Feb	Stonehaven parkrun	37:32	42.15	5km
15 Feb	Stonehaven parkrun	35:56	44.02	5km
1 Feb	Pateley Pie 'n' Pint Marathon SB	6:08:08	39.13	26.2mi
25 Jan	Stonehaven parkrun	30:46	51.41	5km
1 Jan	Hazlehead parkrun, Aberdeen	31:47	49.77	5km
1 Jan	Stonehaven parkrun	31:09	50.78	5km
2019		Result	WAVA	Distance
21 Dec	Stonehaven parkrun	36:36	43.22	5km
23 Nov	Stonehaven parkrun	33:11	47.67	5km
9 Nov	Stonehaven parkrun	33:34	47.13	5km
2 Nov	Glen Ogle 33 Ultra SB	7:07:33	44.40	33mi
19 Oct	Caffarella parkrun	38:38	40.95	5km
5 Oct	The Doctor K Cup	30:27	51.95	5km
5 Oct	Stonehaven parkrun	30:27	51.95	5km
21 Sep	Stonehaven parkrun SB	28:20	55.83	5km
17 Aug	Elgin parkrun	33:45	46.45	5km
27 Jul	Vogrie parkrun	29:52	52.49	5km
20 Jul	Carlisle parkrun	28:47	54.47	5km
13 Jul	Stonehaven parkrun	34:15	45.77	5km
15 Jun	Stonehaven parkrun	33:24	46.94	5km
18 May	Stonehaven parkrun	31:51	49.22	5km
20 Apr	Stonehaven parkrun	32:57	47.58	5km
13 Apr	Boston parkrun	29:48	52.61	5km
15 Mar	D99 Ultra SB	28:42:06	44.81	100mi
9 Mar	Stonehaven parkrun	37:23	41.94	5km
24 Feb	Fetteresso Forest Marathon SB	4:55:59	48.18	26.2mi
9 Feb	Crathes Castle parkrun	40:21	38.85	5km
2 Feb	Stonehaven parkrun	38:06	41.15	5km
26 Jan	Stonehaven parkrun	29:40	52.84	5km
1 Jan	Bishan parkrun	30:24	51.57	5km
2018		Result	WAVA	Distance
22 Dec	West Coast Park parkrun	30:10	51.97	5km
15 Dec	Taman Pudu Ulu parkrun	32:52	47.70	5km
1 Dec	Stonehaven parkrun	32:21	48.46	5km
3 Nov	Glen Ogle 33 Ultra	7:22:28	42.48	33mi
13 Oct	Stonehaven parkrun	34:08	45.93	5km
22 Sep	Stonehaven parkrun	41:02	38.21	5km
15 Sep	Stonehaven parkrun	45:02	34.81	5km
2 Sep	Chapelton Bike Ride	4:13:34		42mi
1 Sep	Stonehaven parkrun	30:45	50.56	5km
18 Aug	Montrose parkrun	33:20	46.64	5km
11 Aug	Stonehaven parkrun	32:26	47.94	5km
4 Aug	Lyme Park parkrun	41:51	37.15	5km
28 Jul	Lakeland 50 SB	21:58:45	23.67	50mi
21 Jul	Stonehaven parkrun	41:03	37.88	5km
7 Jul	Stonehaven parkrun	43:34	35.69	5km
30 Jun	Stonehaven parkrun	58:06	26.76	5km
16 Jun	Stonehaven parkrun	54:44	28.41	5km
9 Jun	Stonehaven parkrun	39:08	39.73	5km
19 May	Stonehaven parkrun	42:33	36.54	5km
5 May	Stonehaven parkrun	41:45	37.24	5km
28 Apr	Stonehaven parkrun	40:41	38.22	5km
21 Apr	Stonehaven parkrun	35:12	44.17	5km
14 Apr	Stonehaven parkrun	33:41	46.16	5km
17 Mar	Camperdown parkrun, Dundee	30:54	50.32	5km
10 Mar	D33 Ultra SB	7:01:55	44.14	33mi
3 Mar	Stonehaven parkrun	32:59	47.14	5km
24 Feb	Stonehaven parkrun	36:01	43.17	5km
18 Feb	Fetteresso Forest Marathon SB	5:08:43	45.77	26.2mi
10 Feb	Stonehaven parkrun	41:43	37.27	5km
27 Jan	Devil's Burdens Hill Relays - Leg 2 PB	3:02:50	18.21	6.5mi
21 Jan	Maraton Espadan	9:04:22	25.95	26.2mi
13 Jan	Stonehaven parkrun SB	29:51	52.09	5km
6 Jan	Stonehaven parkrun	35:28	43.84	5km
1 Jan	Stonehaven parkrun	40:40	38.23	5km
2017		Result	WAVA	Distance
30 Dec	Stonehaven parkrun	31:09	49.91	5km
25 Dec	Stonehaven parkrun	45:13	34.39	5km
9 Dec	Stonehaven parkrun	31:05	50.02	5km
25 Nov	Stonehaven parkrun	31:47	48.92	5km
18 Nov	Stonehaven parkrun	29:37	52.50	5km
4 Nov	Stonehaven parkrun	29:56	51.94	5km
29 Oct	Monymusk Multi Terrain Half Marathon SB	2:28:05	46.30	13.1mi
28 Oct	Stonehaven parkrun	28:47	54.02	5km
30 Sep	Scottish Long Coastal Relay - leg 3 PB	4:38:58	39.91	20.8mi
16 Sep	Stonehaven parkrun	29:22	52.94	5km
2 Sep	Glenmore 24	67mi		24hr
26 Aug	Stonehaven parkrun	46:43	33.03	5km
19 Aug	Montrose parkrun	37:10	41.51	5km
12 Aug	Stonehaven parkrun	46:53	32.91	5km
29 Jul	Chichester parkrun	27:50	55.43	5km
22 Jul	Coventry parkrun	27:23	56.35	5km
16 Jul	Houff of Ury Hill Race PB	48:43	51.68	5mi
15 Jul	Stonehaven parkrun	35:52	43.02	5km
15 Jul	Laurencekirk Gala Tower Hill Race SB	33:13	48.79	3.26mi
8 Jul	Montrose parkrun	26:47	57.61	5km
1 Jul	Stonehaven parkrun	31:17	49.32	5km
24 Jun	Stonehaven parkrun	40:40	37.94	5km
10 Jun	Stonehaven parkrun	27:16	56.59	5km
27 May	Stonehaven parkrun	28:06	54.91	5km
13 May	Stonehaven parkrun	35:48	43.10	5km
6 May	Hardmoors 110 PB	34:43:04	41.26	110mi
29 Apr	Stonehaven parkrun	27:33	56.00	5km
15 Apr	Humber Bridge parkrun SB	26:11	58.93	5km
18 Mar	Stonehaven parkrun	28:19	54.49	5km
11 Mar	D33 Ultra SB	6:02:59	50.87	33mi
18 Feb	Stonehaven parkrun	27:24	56.31	5km
12 Feb	Fetteresso Forest Marathon SB	5:13:15	44.73	26.2mi
4 Feb	Stonehaven parkrun	29:49	51.75	5km
2016		Result	WAVA	Distance
31 Dec	Bushy parkrun	28:14	54.65	5km
17 Dec	Stonehaven parkrun	28:11	54.75	5km
15 Oct	Inverness parkrun	26:48	57.57	5km
11 Sep	Simon Wake Comrie Hills Relay (Leg 2)	1:20:42	27.98	4.5mi
4 Sep	Tiree Ultramarathon PB	8:08:38	40.49	35mi
6 Aug	Devil o' the Highlands SB	10:52:47	39.24	43mi
30 Jul	Lancaster parkrun	27:50	55.05	5km
7 Jun	Metro Beach 10k SB	58:52	53.14	10km
23 Apr	Hazlehead parkrun, Aberdeen SB	25:13	60.76	5km
12 Mar	D33 Ultra SB	5:59:21	51.00	33mi
5 Mar	Aberdeen parkrun	25:42	59.62	5km
23 Jan	Devil's Burden Leg 3	1:32:49	37.05	6.8mi
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch Mile SB	7:15	60.48	1mi
13 Dec	Aberdeen Fetch 200m PB	46	54.12	0.2km
14 Nov	Illuminator Half Marathon PB	3:18:46	39.18	15mi
26 Sep	Hazlehead parkrun, Aberdeen	25:45	59.50	5km
29 Aug	Ride the North Day 2	8:46:00		89mi
28 Aug	Ride the North Day 1	7:46:00		85mi
22 Jul	Green Green Grass of Home	1:07:03	37.79	5.1mi
20 Jun	West Highland Way race SB	28:45:39	40.52	95mi
9 Jun	Metro Beach 10k SB	49:12	63.16	10km
8 May	Kintyre Way Ultra Relay - Leg 4 PB	2:46:00	48.22	15.5mi
2 May	Hazlehead parkrun, Aberdeen	50:00	30.45	5km
25 Apr	Highland Fling SB	14:23:53	38.18	53mi
11 Apr	Peter Pan parkrun SB	24:25	62.35	5km
14 Mar	D33 Ultra SB	6:44:29	44.99	33mi
7 Mar	Hazlehead parkrun, Aberdeen	26:11	58.14	5km
2014		Result	WAVA	Distance
26 Oct	Monymusk Multi Terrain Half Marathon SB	2:08:25	52.20	13.1mi
5 Oct	Bennachie Hill Race	1:37:01	42.84	8.2mi
5 Oct	Bennachie Hill Race SB	1:37:01	43.39	8.3mi
6 Aug	Cracken Edge Fell Race	1:16:53	45.50	7mi
27 Jul	Ballater 10 Mile SB	1:22:37	61.41	10mi
19 Jul	Laurencekirk Gala Tower Hill Race SB	30:40	51.84	3.26mi
21 Jun	West Highland Way race PB	27:13:46	42.54	95mi
26 Apr	Highland Fling SB	14:22:08	38.02	53mi
22 Apr	Stonehaven Running Club Timed Mile SB	7:19	59.21	1mi
15 Mar	D33 Ultra SB	6:20:00	47.60	33mi
1 Mar	Aberdeen parkrun SB	23:47	63.64	5km
9 Feb	Aberdeen Fetch Mile	7:24	58.54	1mi
3 Jan	Run 4 it Proms 3k Winter Series Race #4 SB	15:24	56.90	3km
2013		Result	WAVA	Distance
30 Nov	Aberdeen Christmas Fetch Mile	7:13	60.03	1mi
17 Nov	Fraserburgh Half Marathon SB	1:45:55	62.89	13.1mi
10 Nov	Peterhead 10k	48:29	63.69	10km
1 Nov	Run 4 It Proms 3k Winter Series Race #2 PB	14:06	62.15	3km
19 Oct	Sewerby parkrun	24:39	61.40	5km
5 Oct	Aberdeen parkrun SB	23:16	65.05	5km
7 Sep	Glenmore 24hr Trail Race PB	22:15:00	55.33	100mi
15 Aug	Cheyne Hill Race SB	45:22	42.97	4mi
28 Jul	Ballater 10 Mile	1:24:35	59.64	10mi
13 Jul	Laurencekirk Gala Tower Hill Race SB	34:10	46.29	3.26mi
7 Jul	Stonehaven Half Marathon	2:14:24	49.28	13.1mi
29 Jun	10 Under The Ben	1:44:00		11mi
20 Jun	FFT Novice Aquathlon	31:48		400m/4.4km
18 Jun	The Running Shop Beach 10k SB	48:17	63.59	10km
2 Jun	Aberdeen Fetch Mile	7:13	59.71	1mi
18 May	Cateran Trail Ultramarathon PB	13:14:00	43.12	55mi
16 Mar	D33 Ultra PB	5:20:22	56.15	33mi
3 Mar	Arbroath Footers Smokies Ladies 10 PB	1:17:36	65.00	10mi
3 Feb	Monikie Winter Duathlon Series (Race 3)	1:43:47		0km/20km/8km
27 Jan	Aberdeen Fetch Mile SB	6:43	64.16	1mi
27 Jan	Aberdeen Fetch 100m PB	19	57.14	100m
6 Jan	Monikie Winter Duathlon Series (Race 2)	1:45:15		0km/20km/8km
2012		Result	WAVA	Distance
2 Dec	Monikie Winter Duathlon Series (Race 1)	1:21:17		0km/20km/4km
18 Nov	Fraserburgh Half Marathon SB	1:56:25	56.89	13.1mi
20 Oct	Aberdeen parkrun (55)	23:45	63.40	5km
7 Oct	Bennachie Hill Race SB	1:26:23	48.14	8.3mi
29 Sep	Joint Schools Triathlon	47:21		0.4km/8km/2.6km
26 Aug	Aberdeen Fetch 800 metres PB	3:28	54.98	800m
26 Aug	Aberdeen Fetch Mile SB	7:11	59.71	1mi
19 Aug	Forfar 10k Road Race	50:45	60.18	10km
16 Aug	Cheyne Hill Race SB	47:55	40.48	4mi
4 Aug	Hull parkrun #124	25:08	59.63	5km
29 Jul	Ballater 10 Mile SB	1:25:08	58.94	10mi
15 Jul	Heart of the Park Challenge PB	1:20:53	45.68	12km
23 Jun	West Highland Way Race SB	31:06:55	36.85	95mi
12 Jun	The Running Shop Beach 10k SB	46:08	66.20	10km
17 May	Durris Mast Race SB	59:48	44.77	8.8km
28 Apr	Highland Fling SB	13:03:13	41.43	53mi
21 Apr	Aberdeen parkrun PB	22:31	66.56	5km
31 Mar	'Born to Run' Ultra Marathon PB	6:03:11	57.14	37mi
25 Mar	The Mineralwell Mile	9:26	45.47	1mi
17 Mar	D33 Ultra SB	5:24:58	55.09	33mi
4 Mar	Arbroath Footers Smokies Ladies 10	1:42:05	49.16	10mi
26 Feb	The Running shop Winter XC series - BALGOWNIE #3/3	54:01	54.54	6mi
2011		Result	WAVA	Distance
20 Nov	Fraserburgh Half Marathon SB	1:47:36	61.24	13.1mi
12 Nov	Aberdeen parkrun	23:16	64.41	5km
23 Oct	Aberdeen Fetch Mile (4) SB	6:43	63.86	1mi
23 Oct	Aberdeen Fetch Quarter PB	1:30	57.05	0.4km
16 Oct	Spires and Steeples Challenge	4:48:32	47.08	26.2mi
15 Oct	Hull Parkrun #81	22:50	65.63	5km
9 Oct	Bennachie Hill Race PB	1:23:54	49.31	8.3mi
8 Oct	Aberdeen parkrun SB	22:34	66.41	5km
24 Sep	River Ayr Way Challenge PB	8:06:00	48.57	41mi
4 Sep	Moray Marathon PB	3:56:42	57.16	26.2mi
18 Aug	Cheyne Hill Race SB	42:22	45.59	4mi
6 Aug	Devil o' the Highlands PB	9:21:15	44.41	43mi
31 Jul	Ballater 10 Mile SB	1:20:54	61.74	10mi
24 Jul	Great Hucklow Fell Race	1:12:43	40.32	6mi
16 Jul	Laurencekirk Gala Tower Hill Race SB	34:16	45.75	3.26mi
14 Jun	The Running Shop Beach 10K PB	46:05	65.96	10km
21 May	Cateran Trail Ultramarathon SB	13:21:54	42.32	55mi
19 May	Durris Mast Race PB	57:52	46.05	8.8km
30 Apr	Highland Fling SB	12:53:05	41.81	53mi
17 Apr	London Marathon	3:58:46	56.66	26.2mi
20 Mar	Run Garioch 10k	50:32	60.15	10km
19 Mar	D33 Ultra SB	5:40:04	52.44	33mi
13 Mar	Inverness Half Marathon	1:58:14	55.48	13.1mi
20 Feb	Aberdeen Fetch Mile (2)	7:19	58.38	1mi
2 Jan	Lumphanan Detox 10k	1:03:43	47.70	10km
2010		Result	WAVA	Distance
21 Nov	Fraserburgh Half Marathon PB	1:43:55	63.12	13.1mi
13 Nov	Aberdeen Fetch Mile (1) PB	6:37	64.56	1mi
10 Oct	Bennachie Hill Race SB	1:26:14	47.74	8.3mi
9 Oct	Metro - Kids Company Charity Challenge 5K SB	22:45	65.61	5km
11 Sep	The Stoney Stomp PB	55:47	61.08	6.93mi
28 Aug	Speyside Way Ultra PB	7:11:00	46.98	36.5mi
19 Aug	Cheyne Hill Race	41:57	45.86	4mi
15 Aug	Forfar 10k	48:42	62.14	10km
25 Jul	Ballater 10 Mile SB	1:22:47	60.08	10mi
17 Jul	Laurencekirk Gala Tower Hill Race PB	30:30	51.21	3.26mi
4 Jul	Stonehaven Half Marathon	1:46:58	61.07	13.1mi
27 Jun	Ythan Challenge PB	1:09:23	50.89	7.2mi
17 Jun	Balmedie Beach Bash PB	40:17	47.76	4mi
8 Jun	The Running Shop Beach 10k SB	48:14	62.75	10km
23 May	Edinburgh Marathon SB	4:12:23	53.43	26.2mi
24 Apr	Highland Fling PB	12:45:44	42.07	53mi
3 Apr	D33 Ultra SB	5:35:31	52.97	33mi
20 Mar	The Mighty Deerstalker	3:00:06	16.80	10km
2009		Result	WAVA	Distance
22 Nov	Round the Castles Series No.1 - Crathes (5K) SB	27:28	54.15	5km
15 Nov	Fraserburgh Half Marathon SB	1:49:47	59.50	13.1mi
4 Oct	Baxters Loch Ness Marathon SB	4:06:56	54.61	26.2mi
12 Sep	SRC Stoney Stomp SB	56:46	59.77	6.93mi
16 Aug	Forfar 10k	49:12	61.28	10km
26 Jul	Ballater 10 Mile SB	1:25:06	58.23	10mi
5 Jul	Stonehaven Half Marathon	1:58:39	54.87	13.1mi
9 Jun	The Running Shop Beach 10k SB	47:11	63.89	10km
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	1:06:01	60.30	8.1mi
24 May	City of Aberdeen Baker Hughes 10k	47:26	63.56	10km
25 Apr	Highland Fling Relay - Stage 1 PB	2:02:00	51.54	12.6mi
29 Mar	Run Garioch 10k	48:51	61.72	10km
8 Mar	Inverness Half Marathon	1:53:37	57.30	13.1mi
2 Jan	Lumphanan detox 10k	52:08	57.83	10km
2008		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	22:14	66.70	5km
19 Oct	Aviemore Half Marathon SB	1:55:00	56.61	13.1mi
25 May	City of Aberdeen Baker Hughes 10K SB	52:46	56.94	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	57:05	52.63	10km
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	53:49	55.66	10km
28 Apr	Balmoral	56:59	52.57	10km
2006		Result	WAVA	Distance
28 May	City of Aberdeen Baker Hughes 10k SB	56:07	53.25	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	1:00:36	49.31	10km
2 Apr	Run Garioch 10k	1:00:08	49.70	10km
2005		Result	WAVA	Distance
30 Apr	Balmoral Tartan 10k SB	1:07:00	44.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	4	16	18	21	33	48	34	34	54	0	0	263
2024	76	68	71	100	51	93	28	32	13	52	9	0	594
2024	0	0	0	0	0	7	0	17	12	0	0	0	36
2023	6	21	23	60	34	44	52	49	48	37	14	3	391
2023	0	0	0	0	0	0	0	0.5	0.5	0	0	0	1
2023	66	52	38	46	75	57	44	60	38	29	71	69	645
2022	4	6	15	28	23	36	118	60	38	27	12	8	376
2022	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2022	88	80	73	78	53	71	28	68	40	60	29	51	718
2022	0	0	0	0	0	0	0	7	8	0	0	0	15
2021	23	25	23	24	34	42	44	18	5	13	14	8	274
2021	0	0	0	0	0	0.3	0.6	0	0	0	0	0	0.9
2021	80	62	92	95	45	103	75	95	106	75	61	66	956
2021	0	0	0	0	11	0	0	0	0	0	0	0	11
2020	2	7	5	15	8	5	41	35	25	26	9	10	187
2020	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	64	78	63	82	94	175	133	76	92	97	103	82	1141
2020	0	0	0	0	0	0	0	0	0	0	14	0	14
2019	11	1	0	7	2	0	18	8	0	63	0	0	110
2019	0	0	0.6	0	0	0.3	0	0	0	0	0	0	1
2019	86	112	154	60	45	63	44	57	74	26	64	36	821
2019	0	0	0	13	0	44	0	0	0	0	0	0	57
2018	12	3	3	3	5	40	27	24	12	0	0	63	192
2018	0	0.4	0	0.4	0.4	0.6	2.2	0.5	0.3	0	0.3	0	5.1
2018	112	79	102	61	83	20	56	36	91	82	72	42	836
2018	0	0	0	0	0	8	0	41	63	0	0	0	113
2017	0	0	0	0	4	16	4	7	9	11	4	1	56
2017	0	0	0.5	0	0.6	0	0	0	0	0	0	0.3	1.4
2017	107	130	119	139	145	95	83	84	174	80	67	55	1277
2016	0	0	2	3	6	23	114	12	0	9	0	0	171
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	145	139	136	108	172	107	45	118	153	91	68	73	1354
2016	23	28	80	100	150	148	75	88	66	16	0	0	774
2015	0	0	0	7	10	0	2	0	12	0	0	0	31
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	142	102	118	122	111	138	76	5	87	64	74	93	1132
2015	0	0	0	10	29	20	44	328	12	0	0	0	443
2014	4	0	3	3	4	19	0	21	0	4	0	0	57
2014	0	0	0	0	0.7	1	1.2	0.3	1.1	0	0	0	4.3
2014	136	131	103	134	149	190	101	104	108	107	102	104	1468
2014	21	0	0	0	50	0	12	19	0	0	0	0	102
2013	0	0	0	5	2	18	0	11	0	0	13	5	54
2013	3.6	1.6	0.5	0	0	1.3	2.2	2.5	1.6	0.5	0	0	13.7
2013	142	118	146	137	161	99	88	111	170	84	102	158	1515
2013	13	24	11	21	0	60	31	20	83	46	10	28	345
2012	0	0	19	5	0	7	0	0	3	6	0	0	41
2012	3.5	1.8	0.7	0.1	2	1.8	0.8	0.5	5.7	4.4	3.1	1	25
2012	155	172	143	111	47	145	68	101	88	102	93	94	1320
2012	61	42	55	0	57	15	0	43	44	44	33	23	418
2011	0	0	0	0	4.8	6.5	3.4	2.3	3.7	2.7	2	2.7	28.1
2011	155	142	147	166	146	90	126	137	87	101	97	145	1540
2011	0	0	0	0	53	40	36	48	172	51	79	52	531
2010	154	163	140	159	109	93	141	146	98	156	103	104	1567
2009	56	74	61	69	75	73	82	117	108	103	91	108	1018

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
2.3mi, 1:04:15 Walk - General 1) 1mi - 25:58(25:58/mi) 100/122bpm [2596b/mi] 107cal 59/72rpm 2.31/0mph 2) 1mi - 30:59(30:59/mi) 103/120bpm [3191b/mi] 116cal 58/72rpm 1.94/0mph 3) 0.27mi - 7:19(27:21/mi) 104/117bpm [2845b/mi] 28cal 58/64rpm 2.19/0mph Add a comment 1mi, 26:49 Walk - General 1) 0.97mi - 26:49(27:38/mi) 96/139bpm [2652b/mi] 112cal 58/93rpm 2.17/0mph Add a comment	5.1mi, 2:24:15 Walk - General 1) 1mi - 26:07(26:07/mi) 85/120bpm [2220b/mi] 96cal 58/98rpm 2.3/0mph 2) 1mi - 34:23(34:23/mi) 80/110bpm [2750b/mi] 112cal 58/76rpm 1.74/0mph 3) 1mi - 26:30(26:30/mi) 86/113bpm [2278b/mi] 110cal 56/68rpm 2.26/0mph 4) 1mi - 26:23(26:23/mi) 87/104bpm [2296b/mi] 104cal 58/69rpm 2.27/0mph 5) 1mi - 28:19(28:19/mi) 92/113bpm [2605b/mi] 115cal 56/66rpm 2.12/0mph 6) 0.12mi - 2:34(20:40/mi) 83/87bpm [1715b/mi] 11cal 59/62rpm 2.9/0mph Add a comment	2.2mi, 27:36 Run - General 1) 1mi - 13:20(13:20/mi) 136/154bpm [1814b/mi] 98cal 4.5/0mph 2) 1mi - 12:22(12:22/mi) 140/158bpm [1732b/mi] 91cal 4.85/0mph 3) 0.15mi - 1:54(12:46/mi) 134/140bpm [1712b/mi] 12cal 4.7/0mph Add a comment	2mi, 57:16 Walk - General 1) 1mi - 31:52(31:52/mi) 97/123bpm [3091b/mi] 124cal 58/67rpm 1.88/0mph 2) 0.99mi - 25:24(25:36/mi) 94/113bpm [2406b/mi] 104cal 59/69rpm 2.34/0mph Add a comment	6.4mi, 2:22:03 Walk - General 1) 1mi - 18:50(18:50/mi) 98/114bpm [1845b/mi] 95cal 61/66rpm 3.19/0mph 2) 1mi - 20:39(20:39/mi) 108/124bpm [2230b/mi] 102cal 60/64rpm 2.91/0mph 3) 1mi - 25:34(25:34/mi) 102/128bpm [2608b/mi] 104cal 59/66rpm 2.35/0mph 4) 1mi - 27:24(27:24/mi) 97/118bpm [2658b/mi] 109cal 59/65rpm 2.19/0mph 5) 1mi - 20:21(20:21/mi) 109/125bpm [2217b/mi] 98cal 60/64rpm 2.95/0mph 6) 1mi - 20:21(20:21/mi) 110/121bpm [2238b/mi] 98cal 60/64rpm 2.95/0mph 7) 0.42mi - 8:54(21:19/mi) 100/108bpm [2131b/mi] 38cal 59/69rpm 2.82/0mph Add a comment 1.6mi, 33:05 Walk - General 1) 1mi - 20:44(20:44/mi) 98/113bpm [2032b/mi] 95cal 60/66rpm 2.89/0mph 2) 0.62mi - 12:21(19:52/mi) 100/109bpm [1987b/mi] 61cal 60/66rpm 3.02/0mph Add a comment	4.3mi, 2:11:41 Walk - General 1) 1mi - 30:02(30:02/mi) 82/119bpm [2463b/mi] 110cal 59/111rpm 2/0mph 2) 1mi - 38:55(38:55/mi) 78/94bpm [3035b/mi] 117cal 58/65rpm 1.54/0mph 3) 1mi - 31:41(31:41/mi) 80/94bpm [2535b/mi] 107cal 58/64rpm 1.89/0mph 4) 1mi - 24:14(24:14/mi) 104/127bpm [2521b/mi] 101cal 59/68rpm 2.48/0mph 5) 0.31mi - 6:48(21:44/mi) 118/125bpm [2564b/mi] 32cal 60/64rpm 2.76/0mph Add a comment 1.5mi, 42:04 Walk - General 1) 1mi - 28:33(28:33/mi) 82/119bpm [2341b/mi] 106cal 57/77rpm 2.1/0mph 2) 0.48mi - 13:31(28:17/mi) 85/105bpm [2404b/mi] 50cal 58/69rpm 2.12/0mph Add a comment	2.2mi, 54:51 Walk - General 1) 1mi - 28:26(28:26/mi) 88/108bpm [2502b/mi] 106cal 59/66rpm 2.11/0mph 2) 1mi - 21:14(21:14/mi) 91/130bpm [1932b/mi] 103cal 60/66rpm 2.83/0mph 3) 0.2mi - 5:11(26:10/mi) 113/122bpm [2958b/mi] 24cal 59/62rpm 2.29/0mph Add a comment 3.1mi, 1:36:59 Walk - General 1) 1mi - 27:16(27:16/mi) 100/121bpm [2727b/mi] 120cal 57/89rpm 2.2/0mph 2) 1mi - 40:43(40:43/mi) 93/128bpm [3787b/mi] 134cal 58/120rpm 1.47/0mph 3) 1mi - 25:48(25:48/mi) 108/134bpm [2786b/mi] 111cal 60/66rpm 2.33/0mph 4) 0.12mi - 3:12(26:59/mi) 117/126bpm [3157b/mi] 13cal 61/63rpm 2.22/0mph Add a comment 3.2mi, 32:48 Run - General 1) 1mi - 10:29(10:29/mi) 141/156bpm [1478b/mi] 81cal 5.72/0mph 2) 1mi - 10:37(10:37/mi) 162/183bpm [1719b/mi] 95cal 5.65/0mph 3) 1mi - 10:04(10:04/mi) 167/183bpm [1680b/mi] 94cal 5.97/0mph 4) 0.18mi - 1:39(9:24/mi) 178/182bpm [1674b/mi] 17cal 6.38/0mph Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
0.2mi, 4:53 Walk - General 1) 0.22mi - 4:53(22:01/mi) 88/95bpm [1937b/mi] 21cal 59/64rpm 2.72/0mph Add a comment	-	0.8mi, 24:39 Walk - General 1) 0.77mi - 24:39(32:01/mi) 94/117bpm [3009b/mi] 93cal 58/70rpm 1.87/0mph Add a comment 2.6mi, 1:28:35 Walk - General 1) 1mi - 31:45(31:45/mi) 99/119bpm [3143b/mi] 124cal 58/65rpm 1.89/0mph 2) 1mi - 39:50(39:50/mi) 99/134bpm [3944b/mi] 141cal 56/63rpm 1.51/0mph 3) 0.61mi - 17:00(27:40/mi) 101/112bpm [2794b/mi] 64cal 54/60rpm 2.17/0mph Add a comment 2.5mi, 1:19:16 Walk - General 1) 1mi - 35:40(35:40/mi) 87/110bpm [3103b/mi] 123cal 58/65rpm 1.68/0mph 2) 1mi - 32:28(32:28/mi) 92/113bpm [2986b/mi] 117cal 59/78rpm 1.85/0mph 3) 0.45mi - 11:08(24:37/mi) 96/109bpm [2364b/mi] 44cal 59/67rpm 2.44/0mph Add a comment	2.1mi, 55:43 Walk - General 1) 1mi - 27:32(27:32/mi) 96/127bpm [2643b/mi] 113cal 58/67rpm 2.18/0mph 2) 1mi - 25:13(25:13/mi) 110/127bpm [2774b/mi] 109cal 59/111rpm 2.38/0mph 3) 0.13mi - 2:58(22:29/mi) 108/120bpm [2428b/mi] 15cal 57/60rpm 2.67/0mph Add a comment 1.2mi, 35:01 Walk - General 1) 1mi - 27:47(27:47/mi) 88/109bpm [2445b/mi] 108cal 58/65rpm 2.16/0mph 2) 0.19mi - 7:14(37:34/mi) 87/106bpm [3269b/mi] 24cal 56/60rpm 1.6/0mph Add a comment 1.8mi, 1:11:04 Walk - General 1) 1mi - 47:52(47:52/mi) 88/131bpm [4212b/mi] 150cal 59/78rpm 1.25/0mph 2) 0.83mi - 23:12(27:59/mi) 97/121bpm [2715b/mi] 92cal 59/63rpm 2.14/0mph Add a comment	0.4mi, 11:38 Walk - General 1) 0.39mi - 11:38(29:49/mi) 98/129bpm [2922b/mi] 47cal 56/122rpm 2.01/0mph Add a comment 3mi, 1:30:15 Walk - General 1) 1mi - 31:56(31:56/mi) 92/125bpm [2939b/mi] 120cal 59/67rpm 1.88/0mph 2) 1mi - 28:35(28:35/mi) 96/115bpm [2744b/mi] 107cal 57/72rpm 2.1/0mph 3) 0.97mi - 29:43(30:40/mi) 106/162bpm [3251b/mi] 122cal 56/63rpm 1.96/0mph Add a comment 1.7mi, 39:01 Walk - General 1) 1mi - 23:00(23:00/mi) 94/116bpm [2162b/mi] 99cal 60/69rpm 2.61/0mph 2) 0.65mi - 16:01(24:29/mi) 112/128bpm [2743b/mi] 72cal 55/64rpm 2.45/0mph Add a comment	4.3mi, 1:55:16 Walk - General 1) 1mi - 25:27(25:27/mi) 96/123bpm [2443b/mi] 107cal 57/66rpm 2.36/0mph 2) 1mi - 32:14(32:14/mi) 89/111bpm [2868b/mi] 114cal 56/64rpm 1.86/0mph 3) 1mi - 28:55(28:55/mi) 94/118bpm [2718b/mi] 111cal 55/62rpm 2.08/0mph 4) 1mi - 22:04(22:04/mi) 109/170bpm [2405b/mi] 99cal 59/68rpm 2.72/0mph 5) 0.3mi - 6:37(22:26/mi) 112/158bpm [2512b/mi] 29cal 57/63rpm 2.68/0mph Add a comment 0.7mi, 24:07 Walk - General 1) 0.66mi - 24:07(36:39/mi) 81/122bpm [2968b/mi] 76cal 58/69rpm 1.64/0mph Add a comment	3.1mi, 31:58 Run - General 1) 1mi - 10:44(10:44/mi) 137/155bpm [1472b/mi] 82cal 5.59/0mph 2) 1mi - 10:16(10:16/mi) 163/181bpm [1673b/mi] 94cal 5.85/0mph 3) 1mi - 10:16(10:16/mi) 165/178bpm [1693b/mi] 95cal 5.85/0mph 4) 0.09mi - 42(7:48/mi) 177/180bpm [1380b/mi] 7cal 7.69/0mph Add a comment 0.2mi, 5:33 Walk - General 1) 0.2mi - 5:33(27:33/mi) 98/130bpm [2699b/mi] 22cal 63/74rpm 2.18/0mph Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	0.6mi, 9:45 Run - General 1) 0.63mi - 9:45(15:25/mi) 147/179bpm [2266b/mi] 74cal 3.89/0mph Add a comment 6.2mi, 1:13:04 Run - General 1) 1mi - 10:50(10:50/mi) 147/169bpm [1592b/mi] 88cal 5.54/0mph 2) 1mi - 12:40(12:40/mi) 147/166bpm [1862b/mi] 101cal 4.74/0mph 3) 1mi - 12:58(12:58/mi) 172/191bpm [2231b/mi] 128cal 4.62/0mph 4) 1mi - 11:31(11:31/mi) 173/182bpm [1992b/mi] 116cal 5.21/0mph 5) 1mi - 10:23(10:23/mi) 159/168bpm [1651b/mi] 92cal 5.78/0mph 6) 1mi - 12:40(12:40/mi) 155/170bpm [1965b/mi] 100cal 4.73/0mph 7) 0.18mi - 2:02(11:18/mi) 166/171bpm [1875b/mi] 19cal 5.31/0mph Add a comment	-	0.6mi, 9:02 Run - General 1) 0.6mi - 9:02(15:08/mi) 152/170bpm [2300b/mi] 69cal 3.96/0mph Add a comment 3.1mi, 33:45 Run - General 1) 1mi - 10:20(10:20/mi) 157/164bpm [1622b/mi] 88cal 5.81/0mph 2) 1mi - 10:39(10:39/mi) 167/170bpm [1777b/mi] 99cal 5.64/0mph 3) 1mi - 11:44(11:44/mi) 165/174bpm [1936b/mi] 107cal 5.11/0mph 4) 0.11mi - 1:03(9:56/mi) 174/174bpm [1728b/mi] 10cal 6.04/0mph Add a comment 0.6mi, 9:02 Run - General 1) 0.63mi - 9:02(14:17/mi) 148/162bpm [2113b/mi] 66cal 4.2/0mph Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	-	4.9mi, 1:00:08 Run - General 1) 1mi - 11:15(11:15/mi) 156/164bpm [1755b/mi] 95cal 5.33/0mph 2) 1mi - 16:59(16:59/mi) 147/166bpm [2497b/mi] 104cal 3.53/0mph 3) 1mi - 11:28(11:28/mi) 159/167bpm [1823b/mi] 94cal 5.23/0mph 4) 1mi - 11:00(11:00/mi) 157/168bpm [1726b/mi] 87cal 5.46/0mph 5) 0.92mi - 9:26(10:18/mi) 160/166bpm [1648b/mi] 80cal 5.82/0mph Add a comment	-	-

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