Sampson
M35 Greater London

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About Me
Plant eating, punk listening, beer drinking runner.
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Games! Badges! Motivation!
Recent Blogs
Requiem for the streaks Jun 2022
Bikeshares May 2022
Writing mojo May 2022
Live fast, get colds May 2022
Run, vote May 2022
Recent Training
2nd Feb
General 6.5mi 55:52
1st Feb
General 4mi 31:42
30th Jan
General 1.9mi 17:22
29th Jan
General 4.2mi 37:55
28th Jan
General 3.2mi 32:07
Planned Races
Cancer Research London Winter Run 10K 5th Feb
Brescia Art Marathon 12th Mar
Edinburgh Marathon 28th May
12 Month Benchmarks Run Bike
Mile 6:18 3:52
5k 20:46 17:06
5mi 33:54 34:16
10k 42:47 46:06
10mi 1:14:58 0
Half 1:38:09 0
20mi 2:31:57 0
Mara 3:29:26 0
50k 6:26:19 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Rundle
Buddies (4)
Followers (8)
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