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STATUS Running more!
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Races
66 -
Miles
5828 -
Miles
4 -
Miles
241 -
Miles
595 -
WAVA
62.38% -
5k
21:18 -
10k
43:05 -
10M
1:24:06 -
Half
1:44:54 -
Mara
3:32:25
About Me | |
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Plant eating, punk listening, beer drinking runner.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Games! Badges! Motivation! |
Recent Blogs | |
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Requiem for the streaks | Jun 2022 |
Bikeshares | May 2022 |
Writing mojo | May 2022 |
Live fast, get colds | May 2022 |
Run, vote | May 2022 |
Recent Training | |||
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2nd Feb
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General | 6.5mi | 55:52 |
1st Feb
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General | 4mi | 31:42 |
30th Jan
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General | 1.9mi | 17:22 |
29th Jan
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General | 4.2mi | 37:55 |
28th Jan
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General | 3.2mi | 32:07 |
Planned Races | |
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Cancer Research London Winter Run 10K | 5th Feb |
Brescia Art Marathon | 12th Mar |
Edinburgh Marathon | 28th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:18 | 3:52 |
5k | 20:46 | 17:06 |
5mi | 33:54 | 34:16 |
10k | 42:47 | 46:06 |
10mi | 1:14:58 | 0 |
Half | 1:38:09 | 0 |
20mi | 2:31:57 | 0 |
Mara | 3:29:26 | 0 |
50k | 6:26:19 | 0 |
Buddies (4) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 43 | 21:18
6:51/mi
|
61.95 | 24:25 53.19 | 24:26 53.21 | 23:56 54.41 | 22:55 57.12 | 24:01 54.71 | 21:18 61.95 | 22:45 58.29 | |||||
10km | 9 | 43:05
6:56/mi
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62.38 | 1:06:02 40.46 | 1:04:45 41.26 | 59:41 44.76 | 49:26 54.05 | 49:09 54.36 | 43:05 62.38 | ||||||
10mi | 3 | 1:24:06
8:25/mi
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52.32 | 1:24:06 52.32 | 1:29:08 49.36 | 1:27:33 50.26 | |||||||||
13.1mi | 7 | 1:44:54
8:00/mi
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55.81 | 1:49:05 53.52 | 1:46:11 54.98 | 1:47:53 54.12 | 1:48:23 53.93 | 1:44:54 55.81 | |||||||
26.2mi | 3 | 3:32:25
8:06/mi
|
58.04 | 4:47:00 42.84 | 5:23:35 38.04 | 3:32:25 58.04 | |||||||||
55km | 1 | 7:13:38
12:41/mi
|
38.03 | 7:13:38 38.03 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 May | Edinburgh Marathon Confirmed | 26.2mi | ||
12 Mar | Brescia Art Marathon Confirmed | 26.2mi | ||
5 Feb | Cancer Research London Winter Run 10K Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
28 Jan | Dulwich parkrun | 32:14 | 41.14 | 5km |
21 Jan | Beckenham Place parkrun | 34:10 | 38.82 | 5km |
1 Jan | Dulwich parkrun SB | 22:45 | 58.29 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | Christmas Battersea Park 10k | 43:58 | 61.33 | 10km |
20 Nov | Conwy Half Marathon PB | 1:44:54 | 55.81 | 13.1mi |
29 Oct | Crystal Palace parkrun PB | 21:18 | 61.95 | 5km |
15 Oct | Crystal Palace parkrun | 22:22 | 59.00 | 5km |
8 Oct | The Doctor K Cup | 29:52 | 44.18 | 5km |
8 Oct | London Ultra 55 PB | 7:13:38 | 38.03 | 55km |
11 Sep | Richmond RUNFEST Half Marathon Postponed due to Queen's death :-( | 0.00 | 13.1mi | |
16 Jul | DreilƤndergarten parkrun | 35:09 | 37.54 | 5km |
9 Jul | TĆøyen parkrun | 23:23 | 56.43 | 5km |
25 Jun | Walmer and Deal Seafront parkrun | 35:39 | 37.01 | 5km |
18 Jun | Crystal Palace parkrun | 21:58 | 60.07 | 5km |
21 May | Anacostia parkrun | 23:40 | 55.76 | 5km |
23 Apr | Amsterdamse Bos parkrun | 32:13 | 40.96 | 5km |
16 Apr | Crystal Palace parkrun | 21:40 | 60.90 | 5km |
3 Apr | Manchester Marathon PB | 3:32:25 | 58.04 | 26.2mi |
27 Feb | The London 10k Winter Warmer Run PB | 43:05 | 62.38 | 10km |
13 Feb | Cancer Research London Winter Run 10K | 43:39 | 61.57 | 10km |
2021 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon SB | 1:48:23 | 53.93 | 13.1mi |
13 Nov | Crystal Palace parkrun | 28:04 | 46.81 | 5km |
2 Oct | The Doctor K Cup | 27:03 | 48.57 | 5km |
18 Sep | The Fox 42k SB | 5:23:35 | 38.04 | 26.2mi |
28 Aug | Crystal Palace parkrun SB | 24:01 | 54.71 | 5km |
24 Jul | Beckenham Place parkrun | 24:49 | 52.94 | 5km |
30 Apr | Hugletts Half Marathon | 1:59:44 | 48.81 | 13.1mi |
28 Mar | Fetch Virtual Weekend Half Marathon | 2:02:54 | 47.56 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 22:55 | 57.12 | 5km |
14 Mar | Crystal Palace parkrun | 25:15 | 51.84 | 5km |
25 Jan | Crystal Palace parkrun | 26:48 | 48.85 | 5km |
2019 | Result | WAVA | Distance | |
3 Mar | Warwick Half Marathon SB | 1:47:53 | 54.12 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Petts Wood 10k SB | 49:09 | 54.36 | 10km |
4 Aug | Crystal Palace parkrun SB | 23:56 | 54.41 | 5km |
25 Mar | London Landmarks Half Marathon SB | 1:46:11 | 54.98 | 13.1mi |
2017 | Result | WAVA | Distance | |
14 Oct | Crystal Palace parkrun | 24:31 | 53.03 | 5km |
23 Sep | Crystal Palace parkrun | 25:02 | 51.93 | 5km |
2 Sep | Crystal Palace parkrun SB | 24:26 | 53.21 | 5km |
1 Jul | Crystal Palace parkrun | 25:24 | 51.18 | 5km |
13 May | Crystal Palace parkrun | 25:17 | 51.42 | 5km |
6 May | Peckham 10k SB | 49:26 | 54.05 | 10km |
25 Mar | Crystal Palace parkrun | 24:33 | 52.95 | 5km |
25 Feb | Lee Valley VeloPark 10k | 50:22 | 53.04 | 10km |
22 Jan | Denbies 10 SB | 1:27:33 | 50.26 | 10mi |
14 Jan | Crystal Palace parkrun | 25:04 | 51.86 | 5km |
2016 | Result | WAVA | Distance | |
26 Nov | Crystal Palace parkrun | 25:02 | 51.88 | 5km |
19 Nov | Crystal Palace parkrun | 24:59 | 51.98 | 5km |
15 Oct | Crystal Palace parkrun | 25:27 | 51.03 | 5km |
8 Oct | Crystal Palace parkrun | 25:36 | 50.73 | 5km |
17 Sep | Crystal Palace parkrun | 26:23 | 49.23 | 5km |
27 Aug | Crystal Palace parkrun | 26:02 | 49.89 | 5km |
23 Jul | Crystal Palace parkrun | 26:00 | 49.95 | 5km |
9 Jul | Crystal Palace parkrun | 26:07 | 49.73 | 5km |
2 Jul | Crystal Palace parkrun | 26:04 | 49.82 | 5km |
18 Jun | Crystal Palace parkrun | 25:23 | 51.16 | 5km |
21 May | Crystal Palace parkrun | 25:13 | 51.50 | 5km |
14 May | Crystal Palace parkrun | 25:23 | 51.16 | 5km |
30 Apr | Crystal Palace parkrun SB | 24:25 | 53.19 | 5km |
24 Apr | Angmering Bluebell Trail 10M SB | 1:29:08 | 49.36 | 10mi |
23 Apr | Crystal Palace parkrun | 24:35 | 52.83 | 5km |
16 Apr | Peckham Rye parkrun | 25:10 | 51.60 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Mince Pie Ten Mile, Peacehaven, East Sussex PB | 1:24:06 | 52.32 | 10mi |
22 Mar | Wilmslow Half Marathon SB | 1:49:05 | 53.52 | 13.1mi |
2014 | Result | WAVA | Distance | |
31 Aug | Run Through Hyde Park 5 & 10 km SB | 59:41 | 44.76 | 10km |
6 Apr | Brighton Marathon SB | 4:47:00 | 42.84 | 26.2mi |
2013 | Result | WAVA | Distance | |
15 Sep | Firle 10k SB | 1:04:45 | 41.26 | 10km |
2011 | Result | WAVA | Distance | |
15 May | Great Manchester Run SB | 1:06:02 | 40.46 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 77 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2022 | 9 | 10 | 0 | 22 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 49 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2022 | 146 | 195 | 188 | 117 | 70 | 83 | 59 | 66 | 71 | 97 | 87 | 68 | 1247 |
2022 | 0 | 0 | 0 | 0 | 33 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 55 |
2021 | 11 | 8 | 5 | 22 | 23 | 7 | 15 | 17 | 0 | 4 | 3 | 4 | 118 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
2021 | 131 | 96 | 134 | 104 | 89 | 97 | 97 | 95 | 95 | 128 | 114 | 100 | 1280 |
2020 | 0 | 0 | 12 | 59 | 43 | 32 | 25 | 45 | 2 | 16 | 40 | 35 | 309 |
2020 | 12 | 25 | 39 | 50 | 80 | 103 | 114 | 104 | 118 | 90 | 98 | 102 | 932 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 31 | 34 | 40 | 34 | 34 | 27 | 7 | 20 | 33 | 34 | 19 | 13 | 325 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 13 |
2018 | 43 | 27 | 34 | 22 | 54 | 43 | 51 | 51 | 34 | 27 | 14 | 17 | 417 |
2018 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 9 | 2 | 8 | 16 | 8 | 9 | 12 | 5 | 22 | 5 | 3 | 0 | 98 |
2017 | 63 | 53 | 43 | 32 | 26 | 9 | 22 | 21 | 22 | 39 | 62 | 33 | 425 |
2016 | 17 | 24 | 16 | 49 | 10 | 12 | 26 | 29 | 58 | 40 | 47 | 34 | 361 |
2015 | 22 | 32 | 36 | 16 | 0 | 11 | 27 | 28 | 17 | 12 | 29 | 26 | 257 |
2014 | 53 | 76 | 70 | 9 | 5 | 10 | 29 | 0 | 24 | 20 | 18 | 4 | 318 |
2013 | 0 | 0 | 0 | 0 | 0 | 30 | 31 | 24 | 39 | 9 | 20 | 23 | 176 |
2012 | 7 | 10 | 7 | 0 | 20 | 7 | 26 | 13 | 39 | 13 | 26 | 0 | 168 |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Split Summary
=== 1) 1km - 5:38(5:38/km) 138/150bpm [777b/km] 68cal 299/386W 2) 1km - 5:48(5:48/km) 147/156bpm [852b/km] 75cal 341/415W 3) 1km - 5:32(5:32/km) 158/181bpm [875b/km] 70cal 328/434W 4) 1km - 5:36(5:36/km) 162/181bpm [908b/km] 66cal 309/357W 5) 1km - 5:48(5:48/km) 143/160bpm [829b/km] 57cal 250/399W 6) 0.79km - 4:38(5:53/km) 147/153bpm [865b/km] 53cal 270/339W 7) 0.14km - 49(5:40/km) 147/152bpm [834b/km] 10cal 314/370W ![]() |
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Split Summary
=== 1) 1km - 5:40(5:40/km) 141/151bpm [798b/km] 68cal 314/387W 2) 1km - 5:49(5:49/km) 152/161bpm [885b/km] 77cal 333/412W 3) 1km - 5:23(5:23/km) 154/162bpm [829b/km] 70cal 326/387W 4) 1km - 5:19(5:19/km) 148/157bpm [787b/km] 56cal 251/285W 5) 1km - 5:24(5:24/km) 142/148bpm [767b/km] 66cal 282/343W 6) 0.2km - 1:05(5:18/km) 145/150bpm [769b/km] 14cal 312/371W ![]() |
Split Summary
=== 1) 1km - 5:32(5:32/km) 117/132bpm [646b/km] 61cal 296/345W 2) 0.81km - 4:28(5:33/km) 122/139bpm [677b/km] 49cal 270/287W 3) 1km - 4:38(4:38/km) 138/145bpm [640b/km] 65cal 348/435W 4) 1km - 5:00(5:00/km) 137/151bpm [685b/km] 64cal 337/411W 5) 1km - 5:08(5:08/km) 139/153bpm [713b/km] 64cal 319/409W 6) 0.05km - 14(4:39/km) 150/152bpm [697b/km] 3cal 280/285W 7) 0.81km - 5:00(6:09/km) 144/156bpm [887b/km] 52cal 248/285W 8) 1km - 4:42(4:42/km) 148/161bpm [695b/km] 65cal 329/391W 9) 1km - 5:02(5:02/km) 154/159bpm [774b/km] 69cal 348/434W 10) 1km - 4:57(4:57/km) 142/155bpm [702b/km] 63cal 317/399W 11) 0.07km - 20(4:40/km) 149/149bpm [696b/km] 5cal 384/393W 12) 1km - 6:46(6:46/km) 143/155bpm [967b/km] 77cal 279/393W 13) 0.22km - 1:20(6:06/km) 140/145bpm [854b/km] 15cal 281/367W ![]() |
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-
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-
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
|
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Split Summary
=== 1) 1km - 7:47(7:47/km) 128/141bpm [996b/km] 79cal 265/326W 2) 1km - 7:26(7:26/km) 133/145bpm [989b/km] 66cal 229/326W 3) 1km - 6:30(6:30/km) 129/142bpm [839b/km] 55cal 226/268W 4) 1km - 7:31(7:31/km) 134/144bpm [1008b/km] 66cal 202/253W 5) 1km - 7:20(7:20/km) 134/143bpm [983b/km] 67cal 224/258W 6) 1km - 6:57(6:57/km) 148/163bpm [1030b/km] 67cal 242/270W 7) 1km - 7:08(7:08/km) 157/166bpm [1119b/km] 74cal 228/274W 8) 1km - 7:03(7:03/km) 153/166bpm [1080b/km] 73cal 238/279W 9) 1km - 7:07(7:07/km) 141/148bpm [1005b/km] 68cal 232/281W 10) 1km - 6:46(6:46/km) 150/161bpm [1014b/km] 64cal 230/269W 11) 0.53km - 3:31(6:37/km) 156/164bpm [1033b/km] 36cal 237/258W ![]() |
Split Summary
=== 1) 1km - 5:45(5:45/km) 143/158bpm [822b/km] 69cal 321/391W 2) 1km - 5:47(5:47/km) 151/159bpm [874b/km] 77cal 336/420W 3) 1km - 5:32(5:32/km) 154/170bpm [852b/km] 74cal 286/352W 4) 1km - 5:25(5:25/km) 146/161bpm [790b/km] 59cal 252/286W 5) 1km - 5:48(5:48/km) 143/155bpm [829b/km] 66cal 278/341W 6) 0.2km - 1:14(6:05/km) 146/151bpm [888b/km] 15cal 301/371W ![]() |
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Split Summary
=== 1) 1km - 5:46(5:46/km) 147/162bpm [849b/km] 68cal 289/367W 2) 0.76km - 4:14(5:32/km) 155/166bpm [859b/km] 53cal 280/346W 3) 0.51km - 2:00(3:54/km) 178/183bpm [695b/km] 29cal 349/415W 4) 0.16km - 1:00(6:16/km) 171/183bpm [1072b/km] 14cal 271/367W 5) 0.5km - 2:00(4:02/km) 182/187bpm [733b/km] 31cal 368/428W 6) 0.16km - 1:00(6:17/km) 175/187bpm [1101b/km] 14cal 297/392W 7) 0.45km - 2:00(4:24/km) 185/191bpm [815b/km] 31cal 366/443W 8) 0.14km - 1:00(7:12/km) 170/181bpm [1225b/km] 13cal 281/311W 9) 0.46km - 2:00(4:18/km) 187/196bpm [805b/km] 31cal 394/466W 10) 0.13km - 1:00(7:25/km) 183/195bpm [1357b/km] 14cal 306/448W 11) 0.47km - 2:00(4:17/km) 188/194bpm [805b/km] 31cal 371/492W 12) 0.13km - 1:00(7:39/km) 179/194bpm [1371b/km] 14cal 272/441W 13) 0.46km - 2:00(4:22/km) 189/193bpm [826b/km] 31cal 372/464W 14) 0.14km - 1:00(7:04/km) 178/191bpm [1257b/km] 13cal 222/355W 15) 0.5km - 2:00(4:00/km) 192/200bpm [768b/km] 32cal 398/463W 16) 1km - 5:52(5:52/km) 177/200bpm [1037b/km] 79cal 309/440W 17) 0.75km - 4:08(5:30/km) 181/186bpm [995b/km] 58cal 315/389W 18) 0.01km - 3(4:51/km) 179/179bpm [867b/km] 1cal 290/292W ![]() |
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Split Summary
=== 1) 1km - 5:29(5:29/km) 142/158bpm [778b/km] 63cal 282/387W 2) 1km - 5:23(5:23/km) 151/160bpm [814b/km] 60cal 271/290W 3) 1km - 5:32(5:32/km) 151/164bpm [837b/km] 67cal 285/318W 4) 1km - 5:53(5:53/km) 147/158bpm [866b/km] 74cal 271/342W 5) 1km - 5:27(5:27/km) 148/165bpm [807b/km] 67cal 298/361W 6) 1km - 5:30(5:30/km) 153/161bpm [842b/km] 69cal 295/368W 7) 1km - 5:43(5:43/km) 156/168bpm [891b/km] 66cal 278/309W 8) 1km - 5:47(5:47/km) 166/175bpm [960b/km] 71cal 293/370W 9) 1km - 5:31(5:31/km) 170/180bpm [939b/km] 71cal 308/367W 10) 1km - 5:41(5:41/km) 179/186bpm [1017b/km] 76cal 317/356W 11) 0.55km - 3:03(5:32/km) 174/178bpm [963b/km] 39cal 313/377W 12) 0.74km - 4:10(5:38/km) 173/179bpm [976b/km] 54cal 321/400W ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 1km - 7:08(7:08/km) 124/146bpm [884b/km] 64cal 226/337W 2) 1km - 6:42(6:42/km) 135/150bpm [905b/km] 68cal 238/315W 3) 1km - 6:23(6:23/km) 128/141bpm [817b/km] 71cal 255/334W 4) 1km - 6:30(6:30/km) 131/142bpm [852b/km] 68cal 244/330W 5) 1km - 6:36(6:36/km) 131/138bpm [865b/km] 70cal 243/321W 6) 0.13km - 49(6:20/km) 139/144bpm [881b/km] 10cal 307/345W ![]() |
Split Summary
=== 1) 1km - 7:30(7:30/km) 131/146bpm [982b/km] 76cal 259/319W 2) 1km - 7:39(7:39/km) 140/150bpm [1070b/km] 78cal 225/307W 3) 1km - 6:48(6:48/km) 145/160bpm [986b/km] 66cal 222/256W 4) 1km - 7:00(7:00/km) 148/160bpm [1037b/km] 68cal 214/274W 5) 1km - 6:35(6:35/km) 139/155bpm [915b/km] 64cal 236/295W 6) 1km - 6:05(6:05/km) 150/159bpm [912b/km] 72cal 268/334W 7) 1km - 7:03(7:03/km) 148/165bpm [1044b/km] 75cal 227/317W 8) 0.47km - 3:36(7:35/km) 154/161bpm [1168b/km] 40cal 246/353W ![]() |
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Split Summary
=== 1) 1km - 5:44(5:44/km) 139/158bpm [797b/km] 67cal 305/381W 2) 1km - 6:03(6:03/km) 144/155bpm [870b/km] 80cal 315/387W 3) 1km - 5:20(5:20/km) 165/184bpm [879b/km] 69cal 313/374W 4) 1km - 5:10(5:10/km) 167/172bpm [862b/km] 59cal 274/304W 5) 0.56km - 3:02(5:25/km) 161/171bpm [872b/km] 36cal 281/337W ![]() |
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Split Summary
=== 1) 1km - 6:26(6:26/km) 155/174bpm [996b/km] 67cal 259/281W 2) 1km - 6:58(6:58/km) 162/174bpm [1127b/km] 77cal 248/347W 3) 1km - 6:39(6:39/km) 158/171bpm [1050b/km] 72cal 254/325W 4) 1km - 7:28(7:28/km) 153/161bpm [1142b/km] 81cal 220/288W 5) 1km - 6:37(6:37/km) 159/174bpm [1051b/km] 75cal 252/304W 6) 0.85km - 5:33(6:33/km) 159/169bpm [1043b/km] 62cal 247/286W ![]()
Split Summary
=== 1) 1km - 5:07(5:07/km) 143/179bpm [731b/km] 70cal 372/450W 2) 1km - 4:58(4:58/km) 159/179bpm [790b/km] 67cal 343/405W 3) 1km - 4:23(4:23/km) 161/179bpm [706b/km] 54cal 331/434W 4) 0.11km - 31(4:40/km) 179/182bpm [834b/km] 7cal 312/351W ![]() |
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Split Summary
=== 1) 1km - 6:26(6:26/km) 136/160bpm [875b/km] 67cal 241/268W 2) 1km - 6:20(6:20/km) 138/160bpm [873b/km] 69cal 252/292W 3) 1km - 6:16(6:16/km) 138/151bpm [865b/km] 66cal 251/264W 4) 1km - 6:33(6:33/km) 144/154bpm [944b/km] 70cal 253/286W 5) 1km - 6:07(6:07/km) 147/158bpm [899b/km] 70cal 259/299W 6) 0.07km - 26(5:54/km) 148/149bpm [874b/km] 5cal 254/259W ![]() |
Split Summary
=== 1) 1km - 5:43(5:43/km) 144/159bpm [822b/km] 64cal 279/345W 2) 1km - 5:49(5:49/km) 163/170bpm [948b/km] 71cal 280/373W 3) 0.57km - 3:28(6:04/km) 165/172bpm [1000b/km] 41cal 265/371W 4) 0.07km - 15(3:29/km) 161/162bpm [560b/km] 3cal 335/468W 5) 0.25km - 1:40(6:44/km) 155/162bpm [1045b/km] 18cal 226/457W 6) 0.08km - 15(3:02/km) 158/162bpm [479b/km] 3cal 128/407W 7) 0.44km - 2:44(6:13/km) 169/172bpm [1051b/km] 32cal 259/534W 8) 0.09km - 15(2:49/km) 171/172bpm [483b/km] 3cal 452/571W 9) 0.85km - 5:00(5:55/km) 166/173bpm [981b/km] 61cal 280/536W 10) 0.08km - 15(3:09/km) 160/162bpm [504b/km] 3cal 390/463W 11) 0.24km - 1:21(5:40/km) 168/171bpm [951b/km] 16cal 303/445W 12) 0.09km - 15(2:55/km) 159/162bpm [464b/km] 3cal 411/523W 13) 0.24km - 1:22(5:39/km) 156/157bpm [881b/km] 16cal 284/498W 14) 0.08km - 15(2:59/km) 157/159bpm [469b/km] 3cal 459/557W 15) 1km - 5:55(5:55/km) 164/167bpm [970b/km] 72cal 290/528W 16) 0.6km - 3:23(5:38/km) 169/175bpm [953b/km] 43cal 317/392W ![]() |
Split Summary
=== 1) 1km - 5:48(5:48/km) 121/137bpm [702b/km] 57cal 287/350W 2) 1km - 6:09(6:09/km) 131/138bpm [805b/km] 64cal 331/388W 3) 1km - 5:17(5:17/km) 156/173bpm [825b/km] 63cal 275/318W 4) 0.02km - 8(5:42/km) 173/173bpm [986b/km] 2cal 237/247W ![]() |
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Split Summary
=== 1) 1km - 5:41(5:41/km) 142/165bpm [806b/km] 64cal 309/377W 2) 0.73km - 4:19(5:57/km) 163/167bpm [970b/km] 55cal 341/399W 3) 1km - 4:18(4:18/km) 176/185bpm [758b/km] 60cal 409/486W 4) 1km - 4:04(4:04/km) 184/191bpm [749b/km] 59cal 340/430W 5) 1km - 4:27(4:27/km) 179/191bpm [797b/km] 63cal 329/410W 6) 0.46km - 2:10(4:41/km) 186/190bpm [871b/km] 31cal 344/421W 7) 1km - 5:29(5:29/km) 172/178bpm [944b/km] 72cal 298/368W 8) 0.21km - 1:12(5:52/km) 162/166bpm [949b/km] 15cal 298/345W ![]() |
Split Summary
=== 1) 1km - 5:27(5:27/km) 144/154bpm [784b/km] 62cal 313/382W 2) 1km - 6:32(6:32/km) 157/171bpm [1025b/km] 80cal 250/397W 3) 1km - 5:00(5:00/km) 165/175bpm [826b/km] 65cal 314/364W 4) 1km - 4:59(4:59/km) 173/176bpm [862b/km] 66cal 297/337W 5) 1km - 5:06(5:06/km) 171/176bpm [874b/km] 67cal 290/348W 6) 1km - 5:05(5:05/km) 176/180bpm [896b/km] 69cal 300/326W 7) 1km - 5:11(5:11/km) 176/180bpm [912b/km] 69cal 301/365W 8) 1km - 5:11(5:11/km) 179/182bpm [929b/km] 69cal 304/336W 9) 1km - 5:25(5:25/km) 175/182bpm [949b/km] 71cal 291/345W 10) 1km - 5:58(5:58/km) 175/185bpm [1046b/km] 79cal 269/359W 11) 0.4km - 1:56(4:50/km) 181/183bpm [874b/km] 27cal 349/410W ![]() |
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