plodding hippo

Last on at 12pm, 26th Jul 2024

F55

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About Me
Bit destroyed after working through Covid. Still trying to get to 700 marathons but made 500 parkruns and working on my half marathon total Lots of unpleasant life changes going on but I will get there Show More...

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Recent Blogs
Early morning musings	May 2023
Honestly is it * that* long since I blogged?	Apr 2023
Today	Sep 2022
Can someone explain this to me?	Feb 2022

My parkrun
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Recent Training
26th Jul	Race	13.1mi	3:13:00
25th Jul	Treadmill	3.1mi	38:20
25th Jul	General	4.1mi	51:00
24th Jul	Run-Walk	3mi	50:00
23rd Jul	Treadmill	3.1mi	38:45

Planned Races	Show more
Enigma Fireworks Marathon	2nd Nov
Enigma Fireworks Marathon	3rd Nov
Enigma Quadzilla day 1 of 4	6th Feb
Enigma Quadzilla day 2 of 4	7th Feb
Enigma Quadzilla day 3 of 4	8th Feb

12 Month Benchmarks	Run
Mile	10:30
5k	33:13
5mi	53:57
10k	1:07:34
10mi	1:53:00
Half	2:31:26
20mi	4:28:22
Mara	6:01:35

Recent Pictures	Show more

Recent Threads
The benefits of giving up alcohol
Menopause and running

Followers (227)

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5								7:33 58.49	7:49 57.40		7:58 57.38					8:00 60.29								7:33 7:33/mi	60.29
5km	364						32:35 46.72	25:36 60.27	25:19 60.94	24:56 62.36	25:33 61.36	25:35 62.43	26:14 61.51	26:55 60.59	28:42 56.95	29:09 57.18	28:52 58.38	31:45 53.08	30:28 56.23	32:46 52.60	34:12 51.57				24:56 8:02/mi	62.43
5mi	7				50:34 48.53	52:43 46.81	47:23 52.75	45:45 54.63	45:00 56.38		43:37 59.18														43:37 8:43/mi	59.18
6mi	2			58:23 50.46			56:03 53.83																		56:03 9:21/mi	53.83
6.2mi	1																				1:53:05 31.87				1:53:05 18:14/mi	31.87
10km	31	1:07:00 45.36	1:05:00 46.76	1:07:36 45.18	1:04:03 48.21	1:07:07 46.30	1:00:27 51.75	54:03 58.31	53:30 59.37	53:48 59.04	55:15 58.49		55:46 59.10			1:06:48 50.43		1:08:23 50.98	1:05:26 53.91						53:30 8:37/mi	59.37
7mi	1										1:04:37 56.67														1:04:37 9:14/mi	56.67
8.5mi	1									1:24:30 52.67															1:24:30 9:56/mi	52.67
14km	1				1:38:00 44.84																				1:38:00 11:16/mi	44.84
9mi	1										1:23:14 57.29														1:23:14 9:15/mi	57.29
15km	1														1:33:24 54.65										1:33:24 10:01/mi	54.65
10mi	13				2:13:12 37.87	1:40:28 50.82	2:22:14 35.90	1:30:42 56.68	1:27:50 58.97	1:28:08 59.24	1:28:13 59.70		2:16:14 39.40												1:27:50 8:47/mi	59.70
13.1mi	191	2:40:00 40.99	2:31:00 43.44	2:23:21 45.97	2:15:18 48.95	2:16:54 48.97	2:13:49 50.44	1:57:47 57.31	1:57:46 57.75	1:56:30 58.86	1:58:07 58.56	2:04:30 56.66	2:26:41 48.61	2:17:33 51.84	2:39:13 45.84	3:18:58 37.11	2:56:51 42.26	2:58:13 41.94	2:35:58 49.10	2:35:36 49.22	2:58:39 43.95	3:11:46 40.95	2:54:28 46.18	2:32:00 53.70	1:56:30 8:54/mi	58.86
16mi	4							2:29:59 55.99	2:30:38 55.75	2:27:20 57.47	2:25:48 58.59														2:25:48 9:07/mi	58.59
16.2mi	1																						4:39:00 36.31		4:39:00 17:11/mi	36.31
16.5mi	3																			4:05:32 40.25					4:05:32 14:56/mi	40.25
17.4mi	1																						5:26:05 33.38		5:26:05 18:46/mi	33.38
30km	1										4:31:23 37.28														4:31:23 14:33/mi	37.28
20mi	7				3:53:00 44.30					3:17:20 54.16	3:18:46 54.25	3:42:42 48.90	3:29:41 52.49		3:33:47 52.69										3:17:20 9:52/mi	54.25
26mi	4														5:27:10 45.79							7:37:00 35.43	7:26:52 37.24		5:27:10 12:35/mi	45.79
26.2mi	614	5:59:08 37.67	5:41:00 39.68	5:15:59 43.20	5:22:56 42.50	5:09:22 44.63	5:02:10 46.02	4:19:48 53.93	4:16:46 55.03	4:24:01 53.62	4:23:15 54.71	4:27:16 54.48	4:33:55 53.16	4:49:49 50.84	4:45:44 52.27	4:53:08 52.17	4:54:01 52.01	5:24:26 47.73	5:19:41 49.07	5:46:00 45.94	6:21:22 42.80	6:22:10 42.71	6:49:01 40.45	6:05:40 45.87	4:16:46 9:48/mi	55.03
26.4mi	1											5:21:23 45.71													5:21:23 12:10/mi	45.71
28mi	2													6:39:14 40.35				6:59:48 40.36							6:39:14 14:16/mi	40.36
30mi	14				6:04:48 43.74		6:27:39 41.93	5:33:00 49.19	5:41:05 48.43	5:43:58 48.47	5:54:37 47.49	5:52:55 48.24	6:31:33 43.99	6:55:00 42.02	7:21:10 40.02			6:45:58 45.18	8:03:17 38.45						5:33:00 11:06/mi	49.19
31mi	1													8:30:53 35.43											8:30:53 16:29/mi	35.43
50km	9					6:45:10 41.47		6:00:00 47.35		5:46:51 50.02	6:45:48 42.75		7:33:03 39.11	5:38:15 53.00	6:05:51 50.22				7:40:00 42.04						5:38:15 10:53/mi	53.00
32mi	1					8:18:00 35.09																			8:18:00 15:34/mi	35.09
35mi	5			8:28:00 38.05		7:36:57 42.73	8:46:32 37.31	6:31:54 50.48	6:16:43 52.92																6:16:43 10:46/mi	52.92
36mi	1				8:53:00 37.99																				8:53:00 14:48/mi	37.99
37mi	1											6:54:58 53.03													6:54:58 11:13/mi	53.03
38mi	1														10:29:37 37.43										10:29:37 16:34/mi	37.43
40mi	5												7:56:00 51.55	8:56:01 46.32	7:58:15 52.55			9:42:20 44.81	8:43:08 50.53						7:56:00 11:54/mi	52.55
49mi	1				12:00:00 41.11																				12:00:00 14:42/mi	41.11
50mi	3					14:02:00 36.23	12:00:00 42.67											12:25:00 46.52							12:00:00 14:24/mi	46.52
52.4mi	4						13:37:00 40.04		11:17:20 49.08	11:05:09 50.44	11:35:13 48.75														11:05:09 12:42/mi	50.44
55mi	1														12:45:39 48.86										12:45:39 13:55/mi	48.86
86.5mi	1												24:00:00 46.11												24:00:00 16:39/mi	46.11
100mi	2															26:50:00 51.40	26:23:00 52.94								26:23:00 15:50/mi	52.94

Date	Planned Races			Distance
8 Jun	Swansea Half Marathon Confirmed			13.1mi
5 May	Milton Keynes Marathon Confirmed			26.2mi
27 Apr	Manchester Marathon Confirmed			26.2mi
6 Apr	Brighton Marathon Confirmed			26.2mi
9 Feb	Enigma Quadzilla day 4 of 4 Confirmed			26.2mi
8 Feb	Enigma Quadzilla day 3 of 4 Confirmed			26.2mi
7 Feb	Enigma Quadzilla day 2 of 4 Confirmed			26.2mi
6 Feb	Enigma Quadzilla day 1 of 4 Confirmed			26.2mi
3 Nov	Enigma Fireworks Marathon Confirmed			26.2mi
2 Nov	Enigma Fireworks Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
23 Jun	Phoenix Running - Denbies Autumn Marathon & Half Marathon		0.00	13.1mi
22 Jun	Phoenix Running - Denbies Marathon & Half Marathon		0.00	26.2mi
16 Jun	Titanic Too half	3:25:00	39.82	13.1mi
9 Jun	Swansea Half Marathon SB	2:32:00	53.70	13.1mi
28 May	Alice in Runderland. Half	3:27:00	39.43	13.1mi
18 May	Northampton Cakeathon	26 / 0	0.00	6hr
6 May	Milton Keynes Marathon	6:20:40	44.68	26.2mi
7 Apr	Brighton Marathon SB	6:05:40	45.87	26.2mi
5 Apr	Marine Mersey Marathon	6:37:18	42.22	26.2mi
18 Feb	There can be only Run Half Marathon	3:26:52	38.94	13.1mi
1 Feb	Enigma Quadzilla day 1 of 4	6:16:27	44.56	26.2mi
7 Jan	Winter Enigma Half Marathon	3:24:51	39.33	13.1mi
2023		Result	WAVA	Distance
31 Dec	Cyclopark Seres	3:42:00	36.29	13.1mi
3 Dec	Space Cowboy Series	3:32:41	37.88	13.1mi
2 Dec	Space Cowboy Series	3:57:10	33.97	13.1mi
1 Dec	Space Cowboy Series	3:49:10	35.15	13.1mi
30 Nov	Space Cowboy Series	4:00:05	33.56	13.1mi
29 Nov	Space Cowboy Series	3:39:36	36.69	13.1mi
28 Nov	Space Cowboy Series	3:34:28	37.56	13.1mi
27 Nov	Space Cowboy Series	3:46:42	35.54	13.1mi
26 Nov	Space Cowboy Series	3:40:30	36.54	13.1mi
25 Nov	Space Cowboy Series	3:36:13	37.26	13.1mi
24 Nov	Space Cowboy Series	3:31:55	38.02	13.1mi
12 Nov	Phoenix Remembrance Day Half Marathon	3:38:42	36.84	13.1mi
15 Oct	Stranger Things	3:35:22	37.41	13.1mi
30 Sep	samphire challenge	28 / 0	0.00	24hr
9 Sep	Phoenix - Queens Memorial Run	3:38:50	36.81	13.1mi
28 Aug	Space Cowboy Series	3:20:53	40.10	13.1mi
27 Aug	Space Cowboy Series	3:51:58	34.73	13.1mi
26 Aug	Space Cowboy Series	3:31:42	38.06	13.1mi
25 Aug	Space Cowboy Series	3:37:44	37.00	13.1mi
24 Aug	Space Cowboy Series	3:51:20	34.83	13.1mi
23 Aug	Space Cowboy Series	3:52:44	34.62	13.1mi
22 Aug	Space Cowboy Series	4:00:07	33.55	13.1mi
21 Aug	Space Cowboy Series	3:23:03	39.68	13.1mi
20 Aug	Space Cowboy Series	3:22:48	39.73	13.1mi
19 Aug	Space Cowboy Series	3:28:25	38.66	13.1mi
16 Jul	Saturn Running 10 in 10 series	3:25:15	39.25	13.1mi
25 Jun	Snickerthon (5k / 10k / Half / Marathon)	3:41:28	36.38	13.1mi
18 Jun	Phoenix Running - Denbies Autumn Marathon & Half Marathon	3:39:52	36.64	13.1mi
17 Jun	Phoenix Running - Denbies Marathon & Half Marathon	7:22:24	37.91	26.2mi
11 Jun	Swansea Half Marathon SB	2:54:28	46.18	13.1mi
28 May	Cyclopark Seres	3:37:28	37.05	13.1mi
27 May	Cyclopark Seres	3:24:30	39.40	13.1mi
21 May	Fowlmead Challenge PB	5:26:05	33.38	17.37mi
20 May	Fowlmead Challenge SB	7:26:52	37.24	26mi
7 May	Phoenix Running - Denbies Autumn Marathon & Half Marathon PB	4:39:00	36.31	16.23mi
1 May	Milton Keynes half marathon	3:16:44	40.43	13.1mi
23 Apr	Phoenix - Not the London Marathon	3:36:14	36.78	13.1mi
16 Apr	Manchester Marathon	7:10:02	38.47	26.2mi
10 Apr	Phoenix - Twelve in Twelve Running Series - Day 10	3:45:00	35.35	13.1mi
7 Apr	Phoenix - Twelve in Twelve Running Series - Day 7	3:45:00	35.35	13.1mi
2 Apr	Brighton Marathon	6:51:40	40.19	26.2mi
10 Mar	Phoenix Running - Track Wars XIV - Inspire - 6/12/24 hour Timed Event	30 / 0	0.00	6hr
26 Feb	Land of Hope and Glory	3:29:00	38.05	13.1mi
25 Feb	Land of Hope and Glory	3:28:00	38.24	13.1mi
18 Feb	Fowlmead Challenge	8:00:53	34.13	26mi
4 Feb	Enigma Quadzilla day 3 of 4	6:54:13	39.94	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4	6:58:40	39.51	26.2mi
2 Feb	Enigma Quadzilla day 1 of 4 SB	6:49:01	40.45	26.2mi
29 Jan	Phoenix Hawker Challenge	3:33:00	37.34	13.1mi
22 Jan	Cyclopark Seres	3:34:00	37.16	13.1mi
15 Jan	Phoenix Running - Colliethon - Half Marathon	3:35:00	36.99	13.1mi
8 Jan	Winter Enigma Half Marathon	3:15:00	40.78	13.1mi
1 Jan	Cyclopark Seres	3:40:00	36.15	13.1mi
2022		Result	WAVA	Distance
31 Dec	Cyclopark Seres	3:40:00	36.15	13.1mi
18 Dec	Land of Hope and Glory	3:50:39	34.48	13.1mi
17 Dec	Land of Hope and Glory	3:26:49	38.45	13.1mi
4 Dec	Land of Hope and Glory	3:37:57	36.49	13.1mi
3 Dec	Land of Hope and Glory	3:53:04	34.12	13.1mi
2 Dec	Land of Hope and Glory	3:43:34	35.57	13.1mi
1 Dec	Land of Hope and Glory	3:40:13	36.11	13.1mi
30 Nov	Land of Hope and Glory	3:41:16	35.94	13.1mi
29 Nov	Land of Hope and Glory	3:39:15	36.27	13.1mi
28 Nov	Land of Hope and Glory	3:44:15	35.46	13.1mi
27 Nov	Land of Hope and Glory	3:38:00	36.48	13.1mi
26 Nov	Land of Hope and Glory	3:44:00	35.50	13.1mi
13 Nov	Phoenix Remembrance Day Half Marathon	3:28:51	38.08	13.1mi
5 Nov	Enigma Fireworks Half Marathon	3:16:00	40.58	13.1mi
30 Oct	The Holly Challenge half marathon	3:57:04	33.55	13.1mi
16 Oct	Death Star half	3:18:00	40.17	13.1mi
9 Oct	Phoenix Running - Denbies Autumn Marathon & Half Marathon	3:48:10	34.86	13.1mi
8 Oct	Phoenix Running - Denbies Autumn Marathon & Half Marathon	7:44:20	35.63	26.2mi
2 Oct	Cyclopark Seres	3:36:00	36.82	13.1mi
3 Sep	World Series of Running	3:34:55	37.01	13.1mi
2 Sep	World Series of Running	3:44:51	35.37	13.1mi
1 Sep	World Series of Running	3:42:26	35.75	13.1mi
31 Aug	World Series of Running	3:25:53	38.63	13.1mi
30 Aug	World Series of Running	3:33:51	37.19	13.1mi
29 Aug	World Series of Running	3:42:30	35.74	13.1mi
28 Aug	World Series of Running	3:38:40	36.37	13.1mi
27 Aug	World Series of Running	3:25:58	38.61	13.1mi
26 Aug	World Series of Running	4:01:08	32.98	13.1mi
25 Aug	World Series of Running	3:54:35	33.90	13.1mi
24 Aug	World Series of Running	3:55:33	33.76	13.1mi
23 Aug	World Series of Running	3:42:09	35.80	13.1mi
22 Aug	World Series of Running	3:50:09	34.56	13.1mi
21 Aug	World Series of Running	3:48:27	34.81	13.1mi
20 Aug	World Series of Running	3:28:45	38.10	13.1mi
7 Aug	Phoenix Spring Half Marathon		0.00	13.1mi
24 Jul	Saturn Running 10 in 10 series	3:29:57	37.88	13.1mi
17 Jul	Saturn Running 10 in 10 series	3:42:00	35.82	13.1mi
26 Jun	Snickerthon	3:37:00	36.65	13.1mi
19 Jun	Phoenix Running - Denbies Autumn Marathon & Half Marathon	7:28:48	36.86	26.2mi
18 Jun	Phoenix Running - Denbies Autumn Marathon & Half Marathon	3:44:52	35.37	13.1mi
4 Jun	Cyclopark Seres	3:33:25	37.27	13.1mi
3 Jun	Cyclopark Seres	3:37:12	36.62	13.1mi
22 May	Flying S run( saturn running),	3:28:15	38.19	13.1mi
18 Apr	firstandlastrunning Strawberry Fields 4dayer Day 3 Marathon	3:35:42	36.40	13.1mi
17 Apr	firstandlastrunning Strawberry Fields 4dayer Day 3 Marathon	7:09:09	38.03	26.2mi
16 Apr	firstandlastrunning Strawberry Fields 4dayer Day 3 Marathon	3:38:21	35.96	13.1mi
10 Apr	Brighton Marathon	6:48:30	39.95	26.2mi
20 Mar	SVN Yorkshire cakeathon	13 / 0	0.00	6hr
19 Mar	SVN Yorkshire cakeathon	13 / 0	0.00	6hr
4 Mar	Phoenix Track Marathon SB	7:37:00	35.43	26mi
27 Feb	100 HALF Marathon Club AGM & Timed Event SB	3:11:46	40.95	13.1mi
4 Feb	Enigma Quadzilla day 2 of 4	6:49:32	39.85	26.2mi
3 Feb	Enigma Quadzilla day 1 of 4 SB	6:22:10	42.71	26.2mi
2021		Result	WAVA	Distance
28 Dec	Phoenix Running - NOT the London Marathon Run AGAIN - 7 hour Timed Event	13 / 0	0.00	7hr
19 Dec	Cyclopark Seres	3:45:00	34.90	13.1mi
5 Dec	The Usual Suspects Challenge	3:29:00	37.57	13.1mi
4 Dec	The Usual Suspects Challenge	3:27:00	37.93	13.1mi
3 Dec	The Usual Suspects Challenge PB	1:53:05	31.87	6.2mi
2 Dec	The Usual Suspects Challenge	3:44:27	34.98	13.1mi
1 Dec	The Usual Suspects Challenge	3:36:06	36.34	13.1mi
30 Nov	The Usual Suspects Challenge	3:42:24	35.31	13.1mi
29 Nov	The Usual Suspects Challenge	3:35:38	36.41	13.1mi
28 Nov	The Usual Suspects Challenge	3:20:21	39.19	13.1mi
27 Nov	The Usual Suspects Challenge	3:23:08	38.66	13.1mi
26 Nov	The Usual Suspects Challenge	3:21:24	38.99	13.1mi
14 Nov	Phoenix Remembrance Day Marathon	6:49:23	39.87	26.2mi
6 Nov	Enigma Fireworks Half Marathon SB	2:58:39	43.95	13.1mi
30 Oct	samphire challenge	13 / 0	0.00	24hr
10 Oct	SVN Yorkshire cakeathon	13 / 0	0.00	6hr
9 Oct	SVN Yorkshire cakeathon	13 / 0	0.00	6hr
3 Oct	Phoenix Running - NOT the London Marathon Run AGAIN - 7 hour Timed Event	26 / 0	0.00	7hr
12 Sep	Brighton Marathon	6:23:11	42.59	26.2mi
1 Sep	Cyclopark Seres	3:27:00	37.93	13.1mi
31 Aug	Cyclopark Seres	3:16:40	39.93	13.1mi
30 Aug	Cyclopark Seres	3:28:40	37.63	13.1mi
29 Aug	Cyclopark Seres	6:49:50	39.82	26.2mi
28 Aug	Cyclopark Seres	3:10:16	41.27	13.1mi
28 Aug	Cyclopark parkrun	35:30	49.68	5km
27 Aug	Cyclopark Seres	3:10:00	41.33	13.1mi
26 Aug	Cyclopark Seres	3:19:44	39.31	13.1mi
25 Aug	Cyclopark Seres	6:28:40	41.99	26.2mi
24 Aug	Cyclopark Seres	3:16:57	39.87	13.1mi
23 Aug	Cyclopark Seres	3:25:32	38.20	13.1mi
22 Aug	Cyclopark Seres	6:37:53	41.02	26.2mi
21 Aug	Cyclopark Seres	3:04:53	42.47	13.1mi
21 Aug	Cyclopark parkrun	35:01	50.37	5km
15 Aug	Northampton Cakeathon	13 / 0	0.00	6hr
14 Aug	Wolverhampton parkrun SB	34:12	51.57	5km
7 Aug	Wolverhampton parkrun	35:34	49.59	5km
31 Jul	Phoenix Spring Half Marathon	3:29:06	37.55	13.1mi
25 Jul	Enigma Need for Speed "Senna" Marathon	6:38:49	40.92	26.2mi
24 Jul	Wolverhampton parkrun	35:12	50.10	5km
17 Jul	Northampton Cakeathon	13 / 0	0.00	6hr
27 Jun	Milton Keynes Marathon SB	6:21:22	42.80	26.2mi
31 May	Cyclopark Seres	3:28:43	37.62	13.1mi
30 May	Relativity Run	26 / 0	0.00	6hr
16 May	Enigma Quadzilla day 4 of 4	6:44:00	40.40	26.2mi
15 May	Enigma Quadzilla day 3 of 4	6:45:00	40.30	26.2mi
14 May	Enigma Quadzilla day 2 of 4	6:46:00	40.20	26.2mi
13 May	Enigma Quadzilla day 1 of 4	6:29:53	41.86	26.2mi
3 May	Northampton Cakeathon	13 / 0	0.00	6hr
2 May	Northampton Cakeathon	13 / 0	0.00	6hr
1 May	Northampton Cakeathon	26 / 0	0.00	6hr
17 Apr	Phoenix Spring Half Marathon	3:00:58	42.85	13.1mi
10 Apr	Betteshanger Post Covid Lucky Dip (Marathon Distance)	6:41:00	40.16	26.2mi
4 Apr	Northampton Cakeathon	16 / 0	0.00	6hr
3 Apr	Easter Enigma Half Marathon	3:12:40	40.25	13.1mi
2020		Result	WAVA	Distance
31 Oct	samphire challenge	30 / 0	0.00	24hr
18 Oct	firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2	3:04:24	42.05	13.1mi
17 Oct	firstandlastrunning Plym Trail AUTUMN Marathon Day 1	6:29:00	41.40	26.2mi
4 Oct	Enigma Windmills	6:10:23	43.48	26.2mi
12 Sep	Plym Trail Series WINTER Weekend Half Marathon Day 2	3:46:21	34.26	13.1mi
6 Sep	Cyclopark Seres	3:23:34	38.09	13.1mi
5 Sep	Cyclopark Seres	3:19:21	38.90	13.1mi
31 Aug	Cyclopark Seres	2:52:07	45.05	13.1mi
30 Aug	Cyclopark Seres	3:02:00	42.60	13.1mi
29 Aug	Cyclopark Seres	3:06:00	41.69	13.1mi
28 Aug	Cyclopark Seres	3:29:27	37.02	13.1mi
27 Aug	Cyclopark Seres PB	4:05:32	40.25	16.45mi
26 Aug	Cyclopark Seres	4:06:00	40.17	16.45mi
25 Aug	Cyclopark Seres	4:06:20	40.12	16.45mi
24 Aug	Cyclopark Seres	3:17:00	39.36	13.1mi
23 Aug	Cyclopark Seres	3:04:29	42.03	13.1mi
22 Aug	Cyclopark Seres	3:05:54	41.71	13.1mi
15 Aug	Northampton Cakeathon	26 / 0	0.00	6hr
7 Mar	The Groundhog Marathon (and Half) SB	5:46:00	45.94	26.2mi
1 Mar	Admiral City of Newport Half Marathon SB	2:35:36	49.22	13.1mi
23 Feb	100 HALF Marathon Club AGM & Timed Event	3:09:15	40.47	13.1mi
22 Feb	PHOENIX - 100 Marathon Club AGM Marathon	2:57:13	43.21	13.1mi
15 Feb	Tremorfa parkrun	34:20	50.20	5km
9 Feb	Enigma Quadzilla day 4 of 4	6:27:55	40.97	26.2mi
8 Feb	Enigma Quadzilla day 3 of 4	6:09:19	43.04	26.2mi
7 Feb	Enigma Quadzilla day 2 of 4	5:52:29	45.09	26.2mi
6 Feb	Enigma Quadzilla day 1 of 4	6:02:39	43.83	26.2mi
1 Feb	Wolverhampton parkrun	32:56	52.34	5km
25 Jan	Oaklands parkrun SB	32:46	52.60	5km
19 Jan	Plym Trail Series WINTER Weekend Half Marathon Day 2	3:02:33	41.95	13.1mi
18 Jan	Plym Trail Winter Marathon	6:05:36	43.47	26.2mi
11 Jan	Wolverhampton parkrun	50:15	34.30	5km
1 Jan	Cyclopark parkrun	34:31	49.94	5km
1 Jan	Shorne Woods parkrun	45:26	37.94	5km
1 Jan	Cyclopark series	3:15:24	39.19	13.1mi
2019		Result	WAVA	Distance
29 Dec	Phoenix Icebird Series Race 1	3:42:12	34.47	13.1mi
28 Dec	East Park parkrun	34:56	49.34	5km
25 Dec	Severn Bridge parkrun	36:24	47.35	5km
21 Dec	Phoenix Space Race - Gold	6:28:15	40.94	26.2mi
15 Dec	The Usual Suspects Challenge	3:09:27	40.42	13.1mi
15 Dec	The Usual Suspects Challenge SB	8:03:17	38.45	30mi
14 Dec	The Usual Suspects Challenge	3:28:44	36.69	13.1mi
7 Dec	Cosmeston Lakes parkrun	41:25	41.62	5km
1 Dec	Advent Challenge	3:22:00	37.91	13.1mi
30 Nov	St AndrewsDay Challenge	3:11:30	39.99	13.1mi
29 Nov	St AndrewsDay Challenge	2:57:00	43.27	13.1mi
28 Nov	Dambusters Challenge (half marathon)	3:11:30	39.99	13.1mi
27 Nov	Hugin Challenge	6:33:22	40.40	26.2mi
26 Nov	Hugin Challenge	6:33:13	40.42	26.2mi
25 Nov	The Usual Suspects Challenge	3:13:00	39.68	13.1mi
24 Nov	The Usual Suspects Challenge	6:24:00	41.39	26.2mi
23 Nov	The Usual Suspects Challenge	6:22:04	41.60	26.2mi
22 Nov	The Usual Suspects Challenge	6:19:32	41.88	26.2mi
17 Nov	Northampton Cakeathon	13 / 0	0.00	6hr
16 Nov	Northampton Cakeathon	13 / 0	0.00	6hr
10 Nov	Phoenix Remembrance Day Marathon	6:15:46	42.30	26.2mi
9 Nov	East Park parkrun	34:04	50.59	5km
3 Nov	Enigma Fireworks	7:13:12	36.69	26.2mi
2 Nov	Wolverhampton parkrun	32:12	53.53	5km
26 Oct	Beachy Head Marathon	8:12:40	32.26	26.2mi
24 Oct	Enigma 3 Lakes marathon - day 3 Caldecotte	5:52:00	45.15	26.2mi
22 Oct	Enigma 3 Lakes marathon - day 1 Willen	5:44:32	46.13	26.2mi
19 Oct	Cardiff parkrun	33:06	52.07	5km
12 Oct	Severn Bridge parkrun	32:26	53.14	5km
6 Oct	Chester Marathon	5:30:48	48.05	26.2mi
5 Oct	Groe parkrun	32:00	53.86	5km
29 Sep	Windsor Half marathon	2:39:53	47.90	13.1mi
28 Sep	Hanworth parkrun	1:08:11	25.28	5km
21 Sep	Severn Bridge parkrun	31:28	54.78	5km
14 Sep	Yabba Dabba Do	6:44:03	39.34	26.2mi
7 Sep	Severn Valley Country parkrun	51:05	33.74	5km
1 Sep	Cardiff 10K SB	1:05:26	53.91	10km
1 Sep	Excalibur Nine	5:47:00	45.80	26.2mi
31 Aug	Haverfordwest parkrun	44:13	38.98	5km
26 Aug	Cyclopark Seres	6:32:16	40.52	26.2mi
25 Aug	Cyclopark series	3:13:08	39.65	13.1mi
24 Aug	Cyclopark Seres	6:31:29	40.60	26.2mi
24 Aug	Cyclopark parkrun	34:32	49.91	5km
23 Aug	Cyclopark Seres	6:13:34	42.55	26.2mi
22 Aug	Cyclopark series	3:06:59	40.96	13.1mi
21 Aug	Cyclopark Seres	6:30:35	40.69	26.2mi
20 Aug	Cyclopark Seres	6:18:01	42.04	26.2mi
19 Aug	Cyclopark Seres	6:14:46	42.41	26.2mi
18 Aug	Cyclopark Seres	6:11:48	42.75	26.2mi
17 Aug	Cyclopark series	5:04:00	25.19	13.1mi
17 Aug	Cyclopark parkrun	34:57	49.32	5km
10 Aug	Italian Job 50th Anniversary marathon	6:05:53	43.44	26.2mi
3 Aug	Eastville parkrun	34:58	49.29	5km
28 Jul	Northampton Cakeathon	13 / 0	0.00	6hr
27 Jul	Northampton Chocathon	6:15:00	42.38	26.2mi
21 Jul	Phoenix Space Race - Gold	6:30:38	40.69	26.2mi
20 Jul	Jersey Farm parkrun	37:50	45.56	5km
13 Jul	Churchfields Farm parkrun	42:02	41.01	5km
6 Jul	Rocky 2 Enigma Marathon	5:51:04	45.27	26.2mi
23 Jun	JCP Swansea Half Marathon SB	2:35:58	49.10	13.1mi
22 Jun	Cardiff parkrun	32:26	53.14	5km
15 Jun	Kent 50k endurance SB	7:40:00	42.04	50km
9 Jun	Yeovil Marathon	5:37:02	47.16	26.2mi
8 Jun	Cardiff parkrun	52:05	33.09	5km
1 Jun	Betteshanger Marathon	5:56:30	44.58	26.2mi
1 Jun	Sutton Park parkrun	35:11	48.99	5km
25 May	Wolverhampton parkrun	30:39	56.23	5km
25 May	Phoenix Icebird Series Race 1	2:59:34	42.65	13.1mi
19 May	Richmond Park Full Marathon - May	6:03:56	43.67	26.2mi
18 May	Clapham Common parkrun	33:08	52.02	5km
12 May	SVN Yorkshire cakeathon	26 / 0	0.00	6hr
11 May	Gloucester North parkrun	35:25	48.67	5km
6 May	Milton Keynes Marathon	5:42:02	46.47	26.2mi
5 May	Newport Marathon	5:34:17	46.93	26.2mi
4 May	Stratford-upon-Avon parkrun	31:59	53.29	5km
27 Apr	Higginson parkrun, Marlow	33:53	50.30	5km
23 Apr	St George's Day Marathon	5:46:58	45.21	26.2mi
22 Apr	Enigma Easter Monday Marathon	5:58:31	43.76	26.2mi
21 Apr	Northampton Cakeathon	13 / 0	0.00	6hr
20 Apr	Northampton Chocathon	6:17:25	41.56	26.2mi
14 Apr	Brighton Marathon SB	5:19:41	49.07	26.2mi
13 Apr	East Brighton parkrun	36:05	47.23	5km
7 Apr	Greater Manchester Marathon	5:27:19	47.93	26.2mi
6 Apr	Wolverhampton parkrun SB	30:28	55.94	5km
30 Mar	'Brain Tumour Charity' Ultra Marathon SB	8:43:08	50.53	40mi
23 Mar	Cardiff parkrun	31:31	54.07	5km
23 Mar	SVN Yorkshire cakeathon	26 / 0	0.00	6hr
17 Mar	Enigma Week @ the knees - 7 marathons in 7 days	5:39:28	46.21	26.2mi
16 Mar	Wolverhampton parkrun	31:00	54.98	5km
9 Mar	The Usual Suspects Challenge	6:29:32	40.27	26.2mi
2 Mar	The Groundhog Marathon (and Half)	5:24:00	48.42	26.2mi
23 Feb	Great Denham parkrun	31:09	54.71	5km
17 Feb	Let's Go Round Again Marathon	5:26:50	48.00	26.2mi
16 Feb	The Wammy parkrun	30:43	55.48	5km
10 Feb	Enigma Quadzilla day 4 of 4	6:11:54	42.18	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	5:43:41	45.64	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	6:00:54	43.47	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	5:30:48	47.42	26.2mi
2 Feb	Wolverhampton parkrun	30:43	55.48	5km
26 Jan	Aberbeeg parkrun	31:16	54.51	5km
20 Jan	Plym Trail Winter Marathon	5:52:33	44.50	26.2mi
19 Jan	Plym Trail Winter Marathon	5:49:27	44.89	26.2mi
12 Jan	Fire Service College parkrun	36:40	46.48	5km
6 Jan	Enigma Winter Marathon day 2	6:02:00	43.33	26.2mi
5 Jan	Enigma Winter Marathon day 1	5:41:00	46.00	26.2mi
1 Jan	Dymchurch marathon	5:38:18	46.37	26.2mi
2018		Result	WAVA	Distance
30 Dec	Phoenix Icebird Series Race 1	3:05:00	40.89	13.1mi
29 Dec	Victoria Dock parkrun	38:24	44.38	5km
28 Dec	Phoenix Year End Marathon	5:49:32	44.88	26.2mi
25 Dec	Rogiet parkrun	39:04	43.62	5km
22 Dec	Saxon Shore Marathon	6:23:00	40.96	26.2mi
22 Dec	Walmer and Deal Seafront parkrun	34:28	49.45	5km
15 Dec	The Usual Suspects Challenge	6:22:00	41.07	26.2mi
9 Dec	Christmas Enigma Marathon	6:05:11	42.96	26.2mi
8 Dec	Isabel Trail parkrun	34:46	49.02	5km
1 Dec	Nottingham Christmas Marathon	5:52:46	44.47	26.2mi
24 Nov	Rogiet parkrun	37:33	45.39	5km
17 Nov	Rogiet parkrun	39:51	42.77	5km
20 Oct	firstandlastrunning Plym Trail AUTUMN Marathon Day 1	5:59:43	43.61	26.2mi
13 Oct	Wolverhampton parkrun	34:25	49.52	5km
7 Oct	Chester Marathon	5:46:49	45.23	26.2mi
6 Oct	Wolverhampton parkrun	33:45	50.50	5km
15 Sep	Snickerthon	7:02:33	37.12	26.2mi
8 Sep	Aberdare parkrun	33:24	51.03	5km
2 Sep	Cardiff 10K SB	1:08:23	50.98	10km
1 Sep	RAOK 30 mile ultra SB	6:45:58	45.18	30mi
27 Aug	Unusual Suspects	6:24:47	40.77	26.2mi
26 Aug	Unusual Suspects	5:49:09	44.93	26.2mi
25 Aug	Unusual Suspects	5:52:29	44.50	26.2mi
24 Aug	Unusual Suspects	6:05:32	42.92	26.2mi
23 Aug	Unusual Suspects	6:14:31	41.89	26.2mi
22 Aug	Unusual Suspects	6:04:02	43.09	26.2mi
19 Aug	Two Tunnels Marathon	6:19:34	41.33	26.2mi
18 Aug	Severn Bridge Parkrun	32:28	52.49	5km
11 Aug	Birmingham Canal Canter	7:14:07	36.14	26.2mi
5 Aug	Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	6:40:36	39.16	26.2mi
4 Aug	Railway 28 SB	6:59:48	40.36	28mi
2 Aug	Enigma Trains	6:42:25	38.98	26.2mi
28 Jul	Enigma Show Me the Money Marathon July Day 1	5:56:36	43.99	26.2mi
22 Jul	Punk Run	26 / 0	0.00	6hr
21 Jul	Punk Run	26 / 0	0.00	6hr
15 Jul	sharkrun	13 / 0	0.00	6hr
14 Jul	sharkrun	26 / 0	0.00	6hr
13 Jul	sharkrun	26 / 0	0.00	6hr
4 Jul	Independence Day	6:50:47	38.19	26.2mi
3 Jul	July the Turd	7:27:32	35.05	26.2mi
30 Jun	Snickerthon	6:45:00	38.73	26.2mi
22 Jun	Kent 50 mile endurance run SB	12:25:00	46.52	50mi
17 Jun	Enigma Word Up	6:06:01	42.86	26.2mi
16 Jun	Enigma Word Up	5:39:23	46.22	26.2mi
9 Jun	Phoenix Explorer Marathon	6:27:00	40.53	26.2mi
3 Jun	Viking Coastal	6:33:00	39.92	26.2mi
2 Jun	Viking Coastal	6:37:00	39.51	26.2mi
27 May	Dorchester Marathon	6:24:00	40.85	26.2mi
26 May	Bedworth parkrun	52:09	32.68	5km
20 May	Exeter Marathon	6:12:38	42.10	26.2mi
19 May	Exmouth parkrun	52:51:00	0.54	5km
13 May	SVN Yorkshire cakeathon	26 / 0	0.00	6hr
12 May	Pontefract parkrun	35:51	47.54	5km
12 May	SVN Yorkshire cakeathon	26 / 0	0.00	6hr
7 May	Milton Keynes Marathon	6:32:00	40.02	26.2mi
6 May	SVN Northampton Cakeathon	0 / 0	0.00	6hr
5 May	SVN Northampton Cakeathon	26 / 0	0.00	6hr
29 Apr	SVN Ranscombe Ramble	11 / 0	0.00	6hr
28 Apr	Wolverhampton parkrun SB	31:45	53.08	5km
22 Apr	The Reject Run	6:17:36	41.01	26.2mi
21 Apr	Merthyr parkrun	33:18	50.61	5km
15 Apr	Brighton Marathon SB	5:24:26	47.73	26.2mi
14 Apr	Peacehaven parkrun	37:48	44.58	5km
8 Apr	Greater Manchester Marathon	5:35:25	46.17	26.2mi
7 Apr	Gloucester City parkrun	33:01	51.04	5km
2 Apr	Enigma Easter Monday Marathon	6:42:02	38.52	26.2mi
31 Mar	'Born to Run' Ultra Marathon SB	9:42:20	44.81	40mi
25 Mar	Fowlmead Challenge	6:12:27	41.58	26.2mi
24 Mar	Cirencester parkrun	36:07	46.66	5km
18 Mar	Enigma Week @ the Knees Day 7 of 7	6:22:00	40.54	26.2mi
17 Mar	Enigma Week @ the Knees Day 6 of 7	5:33:24	46.45	26.2mi
10 Mar	The Groundhog Marathon (and Half)	5:40:00	45.55	26.2mi
24 Feb	100 Marathon Club AGM Marathon	5:38:13	45.79	26.2mi
18 Feb	Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	6:06:21	42.27	26.2mi
17 Feb	Rugby parkrun	36:47	45.81	5km
11 Feb	Unusual Suspects	5:37:52	45.83	26.2mi
10 Feb	Rosliston parkrun	43:13	38.99	5km
4 Feb	Enigma Quadzilla day 4 of 4	5:58:24	43.21	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	5:54:02	43.74	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	5:47:48	44.52	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4	5:41:32	45.34	26.2mi
28 Jan	SVN Yorkshire cakeathon	26 / 0	0.00	6hr
27 Jan	Wolverhampton parkrun	32:42	51.53	5km
21 Jan	Plym Trail Series WINTER Weekend Half Marathon Day 2 SB	2:58:13	41.94	13.1mi
20 Jan	Plym Trail Series WINTER Weekend Marathon Day 1	6:18:32	40.91	26.2mi
13 Jan	Rogiet parkrun		0.00	5km
6 Jan	Wolverhampton parkrun	42:07	40.01	5km
2017		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	7:27:00	34.64	26.2mi
30 Dec	Sandwell Valley parkrun	51:22	32.81	5km
25 Dec	Cheltenham parkrun	52:00	32.41	5km
23 Dec	Wolverhampton parkrun	51:26	32.76	5km
9 Dec	Rogiet parkrun	38:51	43.38	5km
3 Dec	Fowlmead Challenge	6:01:00	42.90	26.2mi
2 Dec	Fowlmead Challenge	5:30:26	46.87	26.2mi
1 Dec	Advent Challenge	5:22:26	48.03	26.2mi
30 Nov	St AndrewsDay Challenge	5:14:59	49.16	26.2mi
29 Nov	Relativity Run	5:36:12	46.06	26.2mi
28 Nov	Relativity Run	5:33:29	46.44	26.2mi
27 Nov	Hugin Challenge	5:41:15	45.38	26.2mi
26 Nov	Saxon Shore Marathon	5:34:31	46.29	26.2mi
25 Nov	Fudgeathon	5:32:52	46.52	26.2mi
24 Nov	Fudgeathon	5:16:26	48.94	26.2mi
19 Nov	Cornish Marathon	5:25:30	47.58	26.2mi
18 Nov	Eden Project parkrun	30:45	54.80	5km
12 Nov	Phoenix DiPLODocus Marathon	5:35:00	46.23	26.2mi
11 Nov	Tooting Common parkrun	31:12	54.01	5km
4 Nov	Enigma Fireworks Marathon Day 1	5:15:24	49.10	26.2mi
28 Oct	Beachy Head Marathon	6:56:33	37.18	26.2mi
26 Oct	Enigma 3 Lakes Marathon - Day 3 Caldecotte	5:36:50	45.97	26.2mi
25 Oct	Enigma 3 Lakes Marathon - Day 2 Furzton	5:30:46	46.82	26.2mi
24 Oct	Enigma 3 Lakes Marathon - Day 1 Willen	5:27:24	47.30	26.2mi
21 Oct	Betteshanger Marathon	5:22:42	47.99	26.2mi
15 Oct	Birmingham International Marathon	5:18:04	48.69	26.2mi
14 Oct	Stratford-upon-Avon parkrun	52:14	32.26	5km
8 Oct	Chester Marathon	5:06:22	50.55	26.2mi
7 Oct	sale water parkrun	33:45	49.93	5km
1 Oct	firstandlastrunning AUTUMN Marathon Day 2	5:36:08	46.07	26.2mi
30 Sep	Wolverhampton parkrun	30:10	55.86	5km
25 Sep	Enigma Recycler	5:28:52	47.09	26.2mi
23 Sep	Wolverhampton parkrun SB	28:52	58.38	5km
10 Sep	Bacchus Half Marathon	2:58:31	41.87	13.1mi
9 Sep	Bicester parkrun	32:44	51.48	5km
3 Sep	Wolverhampton Marathon	5:24:59	47.65	26.2mi
2 Sep	Chester parkrun	34:05	49.44	5km
27 Aug	Enigma Trains Marathon	5:57:50	43.28	26.2mi
26 Aug	Lydney parkrun	33:32	50.25	5km
19 Aug	Birmingham Canal Canter	7:45:43	33.25	26.2mi
12 Aug	Fountains Abbey parkrun	34:15	49.20	5km
6 Aug	Gloucester City Marathon	5:32:52	46.52	26.2mi
5 Aug	Maesteg parkrun	30:46	54.77	5km
30 Jul	Enigma Planes Marathon	5:34:35	46.28	26.2mi
29 Jul	Stonehouse parkrun	30:24	55.43	5km
22 Jul	Northampton Cakeathon	5:55:00	43.62	26.2mi
15 Jul	samphire challenge	41 / 0	0.00	24hr
9 Jul	Lions Bridge Trail Half Marathon SB	2:56:51	42.26	13.1mi
8 Jul	Wotton parkrun	30:42	54.89	5km
2 Jul	Enigma Need For Speed Marathon	6:07:00	42.20	26.2mi
1 Jul	Big Fetch Mile - Bedford SB	8:00	60.29	1mi
1 Jul	Linford Wood parkrun	30:20	55.55	5km
24 Jun	Giants Head Marathon	8:04:42	31.95	26.2mi
17 Jun	Worcester Pitchcroft parkrun	29:31	57.09	5km
11 Jun	Yeovil Marathon	5:24:01	47.79	26.2mi
10 Jun	Upton House parkrun	33:01	51.04	5km
3 Jun	Viking Coastal	5:55:24	43.57	26.2mi
27 May	Kent Circuit Marathon	5:30:58	46.79	26.2mi
21 May	Exeter Marathon	6:20:32	40.69	26.2mi
20 May	Parke parkrun	48:48	34.53	5km
13 May	Ludlow parkrun	38:40	43.58	5km
6 May	Viking 100 PB	26:23:00	52.94	100mi
1 May	Milton Keynes Marathon	5:23:23	47.29	26.2mi
29 Apr	Merthyr parkrun	30:17	55.04	5km
23 Apr	St George's Day Marathon	5:37:18	45.33	26.2mi
22 Apr	Humber Bridge parkrun	32:02	52.03	5km
17 Apr	Enigma Easter Monday Marathon	5:16:31	48.31	26.2mi
16 Apr	Northampton Chocathon	5:08:58	49.49	26.2mi
15 Apr	Northampton Cakeathon	5:45:37	44.24	26.2mi
9 Apr	Brighton Marathon	5:09:37	49.39	26.2mi
8 Apr	Bevendean Down parkrun	42:16	39.43	5km
2 Apr	Greater Manchester Marathon SB	4:54:01	52.01	26.2mi
1 Apr	Cannock Chase parkrun	31:48	52.41	5km
26 Mar	Fowlmead Challenge	5:24:08	47.18	26.2mi
25 Mar	Wolverhampton parkrun	29:19	56.85	5km
19 Mar	Enigma Week @ the Knees Day 7 of 7	5:37:56	45.25	26.2mi
18 Mar	Enigma Week @ the Knees Day 6 of 7	5:29:58	46.34	26.2mi
17 Mar	Enigma Week @ the Knees Day 5 of 7	5:23:09	47.32	26.2mi
16 Mar	Enigma Week @ the Knees Day 4 of 7	4:58:15	51.27	26.2mi
12 Mar	Wrexham Marathon	5:26:00	46.91	26.2mi
11 Mar	Wolverhampton parkrun	29:38	56.24	5km
4 Mar	Groundhog Marathon	4:56:11	51.63	26.2mi
26 Feb	Marathon Day Marathon	5:17:00	48.24	26.2mi
25 Feb	100MC AGM Marathon Home	5:00:04	50.96	26.2mi
18 Feb	Birkenhead parkrun	32:20	51.55	5km
12 Feb	Unusual Suspects	5:21:14	47.60	26.2mi
11 Feb	Unusual Suspects	5:20:54	47.65	26.2mi
5 Feb	Enigma Quadzilla day 4 of 4	5:14:52	48.56	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	5:21:59	47.49	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4	5:23:28	47.27	26.2mi
2 Feb	Enigma Quadzilla day 1 of 4	5:06:29	49.89	26.2mi
28 Jan	Wolverhampton parkrun	46:53	35.55	5km
22 Jan	The Hugin Challenge	5:20:14	47.75	26.2mi
21 Jan	Riverfront parkrun	32:01	52.06	5km
14 Jan	Dudley parkrun	46:52	35.56	5km
8 Jan	Enigma Winter Marathon	5:24:00	47.20	26.2mi
7 Jan	Enigma Winter Marathon	5:18:00	48.09	26.2mi
1 Jan	Liverbird Marathon Double day 1	5:15:00	48.54	26.2mi
2016		Result	WAVA	Distance
31 Dec	Princes parkrun, Liverpool	31:09	53.50	5km
31 Dec	Liverbird Marathon Double day 1 SB	4:53:08	52.17	26.2mi
29 Dec	Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 1	5:22:00	47.49	26.2mi
28 Dec	Phoenix Year End Marathon	5:21:00	47.64	26.2mi
25 Dec	Walsall Arboretum parkrun	32:54	50.66	5km
24 Dec	Wolverhampton parkrun	29:47	55.96	5km
18 Dec	Portsmouth Coastal Waterside Marathon	6:08:00	41.55	26.2mi
17 Dec	The Usual Suspects Challenge	5:39:00	45.11	26.2mi
11 Dec	Christmas Enigma Marathon	5:24:05	47.18	26.2mi
10 Dec	Wolverhampton parkrun	29:42	56.12	5km
4 Dec	Dymchurch marathon	5:12:23	48.95	26.2mi
3 Dec	Dymchurch marathon	5:12:39	48.91	26.2mi
2 Dec	Martello Marathon	4:54:39	51.90	26.2mi
1 Dec	Advent Challenge	5:17:30	48.16	26.2mi
30 Nov	Agincourt 600th Anniversary Marathon	5:19:22	47.88	26.2mi
29 Nov	Viking Coastal	5:12:30	48.93	26.2mi
28 Nov	Viking Coastal	5:42:37	44.63	26.2mi
27 Nov	Saxon Shore Marathon	5:28:50	46.50	26.2mi
26 Nov	Saxon Shore Marathon	5:23:39	47.25	26.2mi
25 Nov	Oyster Bay Marathon	5:02:27	50.56	26.2mi
20 Nov	Cornish Marathon	5:24:06	47.18	26.2mi
19 Nov	Llanelli Coast parkrun	32:07	51.89	5km
13 Nov	Its a numbers game marathon double	5:35:45	45.54	26.2mi
12 Nov	Its a numbers game marathon double	5:55:42	42.99	26.2mi
6 Nov	Enigma Fireworks Marathon	5:45:00	44.32	26.2mi
5 Nov	Enigma Fireworks Marathon	5:19:00	47.94	26.2mi
29 Oct	Beachy Head Marathon	7:16:00	35.07	26.2mi
27 Oct	Enigma 3 Lakes Marathon - Day 3 Caldecotte	5:29:28	46.41	26.2mi
22 Oct	Betteshanger Marathon	5:19:36	47.85	26.2mi
16 Oct	Eden Project Marathon	6:32:00	39.01	26.2mi
15 Oct	Yeovil Montacute parkrun	34:13	48.71	5km
9 Oct	Its a numbers game marathon double	5:52:00	43.44	26.2mi
8 Oct	Its a numbers game marathon double	5:40:00	44.97	26.2mi
2 Oct	Chester Marathon	5:23:00	47.34	26.2mi
1 Oct	Wepre parkrun	42:45	38.99	5km
24 Sep	Wolverhampton parkrun SB	29:09	57.18	5km
18 Sep	Kent Coyote Marathon	5:07:00	49.81	26.2mi
17 Sep	Wolverhampton parkrun	30:24	54.82	5km
11 Sep	Iceni marathon	7:04:00	36.06	26.2mi
10 Sep	Stratford-upon-Avon parkrun	31:06	53.59	5km
4 Sep	Wolverhampton Marathon	5:42:28	44.65	26.2mi
27 Aug	Wolverhampton parkrun	29:42	56.12	5km
21 Aug	Leila's Run	6:24:00	39.82	26.2mi
20 Aug	Wolverhampton parkrun	31:10	53.48	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon	8:01:06	31.78	26.2mi
13 Aug	Salisbury parkrun	31:46	52.47	5km
7 Aug	Gloucester City Marathon	6:20:50	40.15	26.2mi
6 Aug	Cwmbran parkrun	31:41	52.60	5km
30 Jul	York parkrun	31:50	52.36	5km
23 Jul	Wolverhampton parkrun	31:50	52.36	5km
16 Jul	Samphire 100 SB	26:50:00	51.40	100mi
9 Jul	Peter Pan parkrun	32:54	50.66	5km
3 Jul	Potteries Marathon	5:43:53	44.47	26.2mi
2 Jul	Snickerthon Marathon	6:03:50	42.03	26.2mi
26 Jun	Swansea Half Marathon SB	3:18:58	37.11	13.1mi
25 Jun	Cardiff parkrun	31:04	53.65	5km
18 Jun	Wolverhampton parkrun	30:37	54.44	5km
12 Jun	Yeovil Marathon	5:37:12	45.35	26.2mi
11 Jun	Wolverhampton parkrun	31:31	52.88	5km
5 Jun	Reculver Marathon	5:58:49	42.62	26.2mi
4 Jun	Viking Coastal	5:28:36	46.53	26.2mi
29 May	Rock ‘n' Roll Liverpool Marathon	5:57:00	42.83	26.2mi
28 May	Kent Roadrunner Marathon	5:32:00	46.06	26.2mi
22 May	Richmond Park Marathon	5:54:31	43.13	26.2mi
21 May	Cassiobury parkrun	32:41	50.99	5km
14 May	Cardiff parkrun	33:29	49.78	5km
8 May	Halstead & Essex Marathon	6:34:54	38.72	26.2mi
7 May	Wolverhampton parkrun	31:08	53.53	5km
1 May	Plym Trail Spring Marathon Day 2	5:58:00	42.18	26.2mi
30 Apr	Wolverhampton parkrun	32:50	50.21	5km
23 Apr	Wolverhampton parkrun	31:56	51.63	5km
17 Apr	Brighton Marathon	5:43:00	44.02	26.2mi
16 Apr	Brighton & Hove parkrun	32:27	50.80	5km
9 Apr	Wolverhampton parkrun	49:04	33.60	5km
2 Apr	Wolverhampton parkrun	47:33	34.67	5km
26 Mar	Walsall Arboretum parkrun	50:27	32.68	5km
19 Mar	Wolverhampton parkrun	48:37	33.91	5km
13 Mar	Florette Fradley 10K SB	1:06:48	50.43	10km
12 Mar	Arrow Valley parkrun	31:54	51.68	5km
5 Mar	Groundhog Marathon	5:09:48	48.74	26.2mi
29 Feb	Leap Year Challenge	5:43:54	43.91	26.2mi
28 Feb	Relativity Run	5:49:06	43.25	26.2mi
27 Feb	Chocathon	6:08:33	40.97	26.2mi
26 Feb	Marathon Day Marathon	4:59:37	50.40	26.2mi
21 Feb	The Good, The Bad & The Ugly 50th Anniversary Marathon	5:25:30	46.39	26.2mi
20 Feb	100MC AGM Marathon Home	5:10:16	48.67	26.2mi
13 Feb	Wolverhampton parkrun	30:18	54.41	5km
7 Feb	Enigma Quadzilla day 4 of 4	5:36:00	44.94	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	5:43:01	44.02	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	5:28:16	46.00	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	5:07:52	49.05	26.2mi
30 Jan	Gnoll parkrun	34:17	48.09	5km
24 Jan	Dymchurch Marathon	5:16:52	47.65	26.2mi
23 Jan	Dymchurch Marathon	5:18:38	47.39	26.2mi
16 Jan	Wolverhampton parkrun	34:31	47.76	5km
9 Jan	Wolverhampton parkrun	30:51	53.44	5km
3 Jan	Enigma Winter Marathon Double Day 2	5:53:11	42.75	26.2mi
2 Jan	Enigma Winter Marathon Double Day 1	5:44:18	43.86	26.2mi
1 Jan	Liverbird Marathon Double day 2	5:19:04	47.33	26.2mi
2015		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	5:09:50	48.74	26.2mi
26 Dec	Banbury parkrun	35:53	45.94	5km
25 Dec	Walsall Arboretum Xmas Day parkrun!	29:29	55.92	5km
20 Dec	Portsmouth Coastal Waterside Marathon	6:25:00	39.22	26.2mi
19 Dec	The Usual Suspects Marathon	6:22:00	39.53	26.2mi
13 Dec	Enigma Christmas Double - Day 2	5:25:55	46.33	26.2mi
12 Dec	Grangemoor parkrun	29:56	55.07	5km
5 Dec	Rushmoor parkrun	33:52	48.68	5km
29 Nov	Dymchurch Marathon	5:57:51	42.20	26.2mi
28 Nov	Martello Marathon	5:34:15	45.18	26.2mi
27 Nov	Agincourt 600th Anniversary Marathon	5:38:55	44.55	26.2mi
26 Nov	Viking Coastal Thanksgiving Marathon	5:20:06	47.17	26.2mi
25 Nov	Oyster Bay Marathon	5:18:41	47.38	26.2mi
21 Nov	Crosby parkrun	35:05	46.99	5km
15 Nov	Cornish Marathon	5:21:19	46.99	26.2mi
14 Nov	Swansea Bay Parkrun	29:59	54.98	5km
7 Nov	Buff Fireworks Enigma Marathon 1	5:21:01	47.04	26.2mi
1 Nov	The Hugin Challenge	5:48:00	43.39	26.2mi
31 Oct	Wolverhampton parkrun	31:41	52.03	5km
29 Oct	Enigma Three Lakes - Caldecotte	5:21:00	47.04	26.2mi
28 Oct	Enigma Three Lakes - Furzton	5:37:30	44.74	26.2mi
27 Oct	Enigma Three Lakes - Willen	5:23:07	46.73	26.2mi
24 Oct	Beachy Head Marathon	7:00:55	35.87	26.2mi
18 Oct	Eden Project Marathon	5:54:00	42.66	26.2mi
11 Oct	Yorkshire Marathon	4:58:57	50.51	26.2mi
10 Oct	Wyre Forest parkrun	35:42	46.18	5km
4 Oct	Chester Marathon	4:58:05	50.66	26.2mi
3 Oct	Kingsway parkrun, Gloucester	32:51	50.18	5km
26 Sep	Enigma TBL Marathon	5:10:38	48.61	26.2mi
20 Sep	Bath Two Tunnels Marathon	6:15:27	40.22	26.2mi
19 Sep	Birmingham Canal Canter	7:55:38	31.75	26.2mi
12 Sep	The JW Ultra SB	7:21:10	40.02	30mi
6 Sep	Wolverhampton Marathon	5:34:14	45.18	26.2mi
5 Sep	Long Eaton parkrun	30:00	54.95	5km
30 Aug	Enigma Shaken, Not Stirred Marathon day 2	5:41:01	44.28	26.2mi
29 Aug	Thames Meander Summer Marathon	5:42:04	44.14	26.2mi
22 Aug	Croxteth Hall parkrun	29:08	56.59	5km
16 Aug	Leila's Run	6:11:33	40.64	26.2mi
15 Aug	Wolverhampton parkrun	29:39	55.60	5km
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	6:56:26	36.26	26.2mi
8 Aug	Burnham and Highbridge parkrun	30:54	53.35	5km
1 Aug	Phoenix Riverside Summer Marathon	6:17:08	40.04	26.2mi
26 Jul	Fort William Marathon	5:39:52	44.43	26.2mi
25 Jul	Falkirk parkrun	31:31	52.31	5km
23 Jul	Enigma Night Fever Marathon	5:09:46	48.75	26.2mi
18 Jul	Wolverhampton parkrun	29:20	56.20	5km
12 Jul	Lions Bridge Trail Marathon	6:07:00	41.14	26.2mi
11 Jul	Tewkesbury parkrun	30:38	53.82	5km
5 Jul	Potteries Marathon	6:21:27	39.59	26.2mi
4 Jul	Wolverhampton parkrun	30:36	53.88	5km
4 Jul	Birmingham Black Country Half Marathon SB	2:39:13	45.84	13.1mi
28 Jun	Coombe Abbey PB	5:27:10	45.79	26mi
27 Jun	Penallta parkrun	30:21	54.32	5km
20 Jun	Enigma Back to Front (morning)	5:15:08	47.92	26.2mi
14 Jun	Rock ‘n' Roll Liverpool Marathon	5:01:48	50.03	26.2mi
13 Jun	Ellesmere Port parkrun	33:15	49.58	5km
7 Jun	Viking Coastal Marathon Day 2	5:27:09	46.16	26.2mi
6 Jun	Viking Coastal Marathon Day 1	5:10:02	48.70	26.2mi
30 May	Kent Roadrunner Marathon	4:48:53	52.27	26.2mi
27 May	Dunkirk 75 Challenge SB	6:05:51	50.22	50km
26 May	Martello Marathon	5:08:48	48.90	26.2mi
24 May	Royal Windsor Half Marathon	2:41:39	45.15	13.1mi
23 May	Gadebridge parkrun #4	32:00	51.52	5km
17 May	Richmond Park Marathon	5:34:52	45.09	26.2mi
16 May	Evesham parkrun	31:29	52.36	5km
10 May	Halstead & Essex Marathon	5:23:56	46.61	26.2mi
9 May	Wolverhampton parkrun	28:57	56.95	5km
4 May	Milton Keynes Marathon	5:16:12	47.17	26.2mi
2 May	Barry Island Parkrun #1	31:16	52.16	5km
26 Apr	Shakespeare Marathon	5:13:57	47.51	26.2mi
25 Apr	Wolverhampton parkrun	30:17	53.85	5km
19 Apr	Greater Manchester Marathon SB	4:45:44	52.20	26.2mi
18 Apr	St Helens parkrun	29:48	54.73	5km
12 Apr	Brighton Marathon	4:58:36	49.95	26.2mi
11 Apr	Eastbourne parkrun	32:03	50.89	5km
6 Apr	Round the Reservoir Day 3	5:46:44	43.02	26.2mi
4 Apr	Glasgow - Edinburgh Ultramarathon PB	12:45:39	48.86	55mi
3 Apr	The Bletchley Enigma Marathon	5:12:28	47.73	26.2mi
28 Mar	'Born to Run' Ultra Marathon SB	7:58:15	52.55	40mi
22 Mar	Enigma Week at the knees day 7	5:08:53	48.29	26.2mi
21 Mar	Enigma Week at the knees day 6	4:59:07	49.86	26.2mi
14 Mar	Wolverhampton parkrun	28:59	56.27	5km
8 Mar	Wrexham Marathon	5:08:45	48.31	26.2mi
7 Mar	Groundhog Marathon	4:56:00	50.39	26.2mi
1 Mar	The Millennium Way PB	10:29:37	37.43	38mi
28 Feb	Wolverhampton parkrun SB	28:42	56.82	5km
22 Feb	The Hugin Challenge	5:22:15	46.28	26.2mi
21 Feb	Didcot parkrun #1	29:32	55.22	5km
15 Feb	Bramley 20 SB	3:33:47	52.69	20mi
14 Feb	Daventry parkrun	32:23	50.36	5km
8 Feb	Enigma Quadzilla day 4 of 4	5:03:55	49.08	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	5:09:55	48.13	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	5:13:03	47.64	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4	5:06:13	48.71	26.2mi
31 Jan	Wolverhampton parkrun	30:16	53.88	5km
25 Jan	Viking Coastal Marathon Day 2	5:15:00	47.35	26.2mi
24 Jan	Crane Park parkrun	29:00	56.24	5km
18 Jan	Hot chocolate series PB	1:33:24	54.65	15km
11 Jan	Martello Marathon - Day 2	5:12:18	47.76	26.2mi
10 Jan	Wolverhampton parkrun	29:13	55.82	5km
3 Jan	Enigma Winter Marathon Double Day 1	5:28:15	45.44	26.2mi
1 Jan	Liverbird Day 2	5:27:00	45.61	26.2mi
2014		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:59:27	49.81	26.2mi
28 Dec	Phoenix Year End Marathon	5:27:40	45.52	26.2mi
27 Dec	Northala Fields parkrun	29:49	54.70	5km
25 Dec	Walsall Arboretum parkrun	29:04	56.11	5km
21 Dec	Portsmouth Coastal Waterside Marathon	6:09:48	40.33	26.2mi
20 Dec	Bath Skyline parkrun	34:41	47.02	5km
14 Dec	Buff Christmas Enigma Marathon 2	5:06:11	48.71	26.2mi
13 Dec	Wolverhampton parkrun	29:48	54.73	5km
10 Dec	Enigma Blues Marathon	5:08:38	48.33	26.2mi
7 Dec	Dymchurch Marathon day 3	6:06:00	40.75	26.2mi
6 Dec	Dymchurch Marathon day 2	5:26:00	45.75	26.2mi
29 Nov	Hereford parkrun	30:07	54.15	5km
23 Nov	Wil-Lec Vigilantes Maravan - Day 2	5:44:28	43.30	26.2mi
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]	31:43	51.42	5km
16 Nov	Cornish Marathon	5:23:27	46.11	26.2mi
15 Nov	Exeter Riverside parkrun	31:54	51.12	5km
9 Nov	Buff Fireworks Enigma Marathon 2	5:17:00	47.05	26.2mi
8 Nov	Buff Fireworks Enigma Marathon 1	5:29:50	45.22	26.2mi
7 Nov	Fox @42k : Enigma Strikes Back Marathon: Episode 2 !	5:22:32	46.24	26.2mi
2 Nov	Stevenage Marathon	5:03:21	49.17	26.2mi
1 Nov	Tring parkrun #1	37:24	43.61	5km
30 Oct	Enigma Three Lakes - Caldecotte	5:28:50	45.36	26.2mi
29 Oct	Enigma Three Lakes - Furzton	5:22:15	46.28	26.2mi
28 Oct	Enigma Three Lakes - Willen	5:26:40	45.66	26.2mi
25 Oct	Beachy Head Marathon	6:58:00	35.68	26.2mi
19 Oct	Eden Project Marathon	6:08:00	40.53	26.2mi
18 Oct	Tamar Lakes parkrun	33:08	49.22	5km
12 Oct	Yorkshire Marathon	4:53:31	50.82	26.2mi
11 Oct	Wolverhampton parkrun	29:13	55.82	5km
5 Oct	Chester Marathon	4:59:30	49.80	26.2mi
4 Oct	Wolverhampton parkrun	30:00	54.36	5km
28 Sep	Robin Hood Marathon	5:29:58	45.20	26.2mi
27 Sep	Wolverhampton parkrun	29:31	55.25	5km
20 Sep	Workington parkrun	29:06	56.04	5km
20 Sep	Great Langdale Half Marathon	2:53:00	41.69	13.1mi
14 Sep	Bacchus Marathon	6:27:21	38.51	26.2mi
13 Sep	Wolverhampton parkrun	31:03	52.52	5km
7 Sep	Wolverhampton Marathon	5:30:56	45.07	26.2mi
6 Sep	Wolverhampton parkrun	29:53	54.57	5km
31 Aug	Halifax Marathon	6:12:35	40.03	26.2mi
30 Aug	Huddersfield parkrun	29:41	54.94	5km
24 Aug	Boston 6 & 12 hour endurance race		0.00	0mi
23 Aug	Wolverhampton parkrun	27:51	58.56	5km
16 Aug	Wolverhampton 5K Park Run	28:24	57.43	5km
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	6:50:10	36.36	26.2mi
9 Aug	Chipping Sodbury Park Run	29:46	54.79	5km
2 Aug	Railway 28 PB	6:39:14	40.35	28mi
27 Jul	Summer Run Around the Reservoir 2	5:53:03	42.25	26.2mi
26 Jul	nonsuch parkrun	31:17	52.13	5km
24 Jul	Enigma Night Fever Marathon	5:54:31	42.07	26.2mi
20 Jul	Swansea Half Marathon	2:20:55	51.18	13.1mi
19 Jul	Colby parkrun	31:43	51.42	5km
13 Jul	Stratford/Grand Union Canal Ultra PB	8:30:53	35.43	31mi
6 Jul	Enigma Summer Marathon	6:23:02	38.94	26.2mi
5 Jul	Enigma Summer Marathon	5:01:11	49.52	26.2mi
5 Jul	Buff Summer Enigma Ultra SB	6:55:00	42.02	30mi
29 Jun	Wakefield Marathon	5:19:52	46.63	26.2mi
28 Jun	Wolverhampton Parkrun	28:06	58.04	5km
21 Jun	Buff Enigma B2F Back Marathon AM	5:13:01	47.65	26.2mi
14 Jun	Wolverhampton Parkrun SB	26:55	60.59	5km
8 Jun	Viking Coastal Marathon Day 2	5:05:49	48.77	26.2mi
7 Jun	Wolverhampton Parkrun	27:44	58.81	5km
31 May	Kent Roadrunner Marathon	4:58:19	50.00	26.2mi
25 May	Edinburgh Marathon	4:58:35	49.95	26.2mi
24 May	Cleethorpes parkrun #1	27:40	58.95	5km
18 May	Richmond Park Marathon	5:43:39	43.40	26.2mi
17 May	Buckingham parkrun #1	28:13	57.80	5km
11 May	Halstead & Essex Marathon	5:00:46	49.59	26.2mi
10 May	Corby parkrun	30:11	54.03	5km
5 May	Milton Keynes Marathon	5:11:17	47.33	26.2mi
3 May	National 50k (inc England Championships) PB	5:38:15	53.00	50km
27 Apr	Huddersfield Marathon	5:58:27	41.10	26.2mi
26 Apr	Wolverhampton parkrun	28:20	56.95	5km
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!)	5:09:23	47.62	26.2mi
19 Apr	Chippenham parkrun #2	30:36	52.73	5km
18 Apr	The Bletchley Enigma Marathon	5:06:01	48.14	26.2mi
13 Apr	London Marathon	4:53:16	50.24	26.2mi
12 Apr	Beckton parkrun	29:08	55.39	5km
6 Apr	Brighton Marathon	4:56:57	49.61	26.2mi
5 Apr	Preston Park Brighton 5k parkrun	28:54	55.83	5km
29 Mar	'Born to Run' Ultra Marathon SB	8:56:01	46.32	40mi
23 Mar	Enigma Week at the knees day 7	5:25:28	45.27	26.2mi
22 Mar	Enigma Week at the knees day 6	5:16:39	46.53	26.2mi
21 Mar	Enigma Week at the Knees Marathon - day 5	5:39:02	43.46	26.2mi
20 Mar	Enigma Week at the knees day 4	5:37:02	43.71	26.2mi
19 Mar	Enigma Week at the knees day 3	5:11:40	47.27	26.2mi
18 Mar	Enigma Week at the knees day 2	5:18:48	46.21	26.2mi
17 Mar	Enigma Week at the knees day 1	4:54:19	50.06	26.2mi
8 Mar	Groundhog Marathon SB	4:49:49	50.84	26.2mi
1 Mar	Pomphrey Hill parkrun #1	32:39	49.42	5km
23 Feb	Old Deer Park Richmond Half SB	2:17:33	51.84	13.1mi
22 Feb	Chipping Sodbury parkrun #1	28:48	56.03	5km
16 Feb	Martello Marathon Day 2	5:28:37	44.83	26.2mi
15 Feb	Southwark parkrun	28:41	56.25	5km
9 Feb	Enigma Quadzilla Day 4 of 4	5:10:28	47.45	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	5:23:18	45.57	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	5:05:52	48.17	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:59:13	49.24	26.2mi
1 Feb	Wolverhampton parkrun	29:04	55.51	5km
26 Jan	Peter Griffiths 100th Marathon	5:23:06	45.60	26.2mi
25 Jan	Warrington Parkrun	31:06	51.88	5km
19 Jan	Viking Coastal Marathon Day 2	5:08:26	47.77	26.2mi
18 Jan	Pymmes parkrun	28:13	57.18	5km
11 Jan	Wolverhampton parkrun	27:39	58.36	5km
5 Jan	Enigma Winter Marathon Double Day 2	5:11:29	47.30	26.2mi
4 Jan	Enigma Winter Marathon Double Day 1	5:17:00	46.48	26.2mi
1 Jan	Liverbird Marathon Double day 2	5:48:00	42.34	26.2mi
2013		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	5:05:09	48.28	26.2mi
28 Dec	Pontypool parkrun	30:13	53.40	5km
25 Dec	Woodley parkrun xmas day #64	30:58	52.11	5km
22 Dec	Portsmouth Coastal Waterside Marathon	5:49:02	42.21	26.2mi
21 Dec	Winchester parkrun	31:35	51.09	5km
15 Dec	Enigma Christmas Marathon Double Day 2	4:55:11	49.91	26.2mi
14 Dec	Forest Rec parkrun	28:52	55.90	5km
11 Dec	Enigma 9/10/11/12/13	5:08:42	47.73	26.2mi
7 Dec	Broadmeadow December Double I	6:58:00	35.25	26.2mi
1 Dec	Saxon Shore Marathon - Day 2	5:06:11	48.12	26.2mi
30 Nov	Fulham Palace parkrun #7	27:10	59.39	5km
23 Nov	MK Enigma Track Marathon	4:58:03	49.43	26.2mi
17 Nov	Cornish Marathon	5:18:32	46.25	26.2mi
16 Nov	Bryn Bach parkrun #43	27:26	58.82	5km
10 Nov	Enigma Firework Double Day 2	5:19:45	46.08	26.2mi
9 Nov	Enigma Firework Double Day 1	5:12:30	47.15	26.2mi
3 Nov	Crewe Déjà vu 3 - Lap of Honour	4:56:00	49.77	26.2mi
2 Nov	Aylesbury parkrun #1	30:20	53.19	5km
31 Oct	Enigma 3 Lakes - Caldecotte	5:24:01	45.47	26.2mi
30 Oct	Enigma 3 Lakes - Furzton	4:53:23	50.22	26.2mi
29 Oct	Enigma 3 Lakes - Willen	5:14:46	46.81	26.2mi
26 Oct	Beachy Head Marathon	6:33:34	37.43	26.2mi
20 Oct	Yorkshire Marathon	4:48:47	51.02	26.2mi
19 Oct	Rother Valley parkrun #22	29:06	55.45	5km
13 Oct	Leicester Marathon	4:58:18	49.39	26.2mi
12 Oct	Pontypridd parkrun #1	27:17	59.14	5km
6 Oct	Chester Marathon	4:56:15	49.73	26.2mi
5 Oct	Longrunmeadow parkrun	31:28	51.28	5km
29 Sep	Robin Hood Marathon	5:06:58	48.00	26.2mi
28 Sep	Shrewsbury parkrun #1	28:48	56.03	5km
21 Sep	The JW Ultra SB	6:31:33	43.99	30mi
15 Sep	Farnham Pilgrim Marathon	6:10:22	39.78	26.2mi
14 Sep	Frimley Lodge parkrun	30:32:00	0.88	5km
8 Sep	Wye Valley Trail Marathon	6:32:39	37.52	26.2mi
7 Sep	Wolverhampton Parkrun	30:01	53.76	5km
1 Sep	Wolverhampton Marathon	5:39:37	43.38	26.2mi
31 Aug	Osterley parkrun #1	33:37	48.00	5km
25 Aug	Bushy Park half marathon SB	2:26:41	48.61	13.1mi
24 Aug	Thames Meander Summer Marathon	5:36:02	43.84	26.2mi
16 Aug	ultra fest 24 hour track race PB	24:00:00	46.11	86.5mi
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon	6:42:59	36.56	26.2mi
10 Aug	Newent parkrun	30:46	52.44	5km
3 Aug	Vanguard Way Marathon	6:49:52	35.95	26.2mi
28 Jul	Summer Run Around the Reservoir 2	5:30:52	44.53	26.2mi
27 Jul	Mile End Parkrun	28:39	56.32	5km
25 Jul	Enigma Night Fever	5:41:39	43.12	26.2mi
21 Jul	Stuart Wild Memorial Race	5:09:49	47.55	26.2mi
20 Jul	Kingsbury Water Parkrun #1	29:25	54.85	5km
13 Jul	Chelmsford Central parkrun	28:48	56.03	5km
7 Jul	Enigma Summer Marathon 2	7:40:12	32.01	26.2mi
6 Jul	Enigma Summer Marathon	5:35:24	43.93	26.2mi
6 Jul	Enigma Summer Ultra	7:22:12	38.95	30mi
29 Jun	Giants Head Marathon	7:38:44	32.12	26.2mi
22 Jun	Enigma Back 2 Front (front PM)	6:09:01	39.93	26.2mi
22 Jun	Enigma Back 2 Front (back - AM)	5:23:06	45.60	26.2mi
16 Jun	Capital Runners Bushy Park 10K SB	55:46	59.10	10km
15 Jun	Cheltenham parkrun no 15	27:10	59.39	5km
8 Jun	South Downs Marathon	5:48:07	42.32	26.2mi
1 Jun	Kent Roadrunner Marathon	4:45:48	51.55	26.2mi
26 May	Edinburgh Marathon	4:39:31	52.71	26.2mi
25 May	Carlisle parkrun	27:40	58.32	5km
19 May	Brathay Windermere Marathon	4:47:44	51.20	26.2mi
18 May	Wolverhampton Parkrun SB	26:14	61.51	5km
12 May	Halstead & Essex Marathon	4:44:32	51.78	26.2mi
11 May	Cambridge parkrun	28:17	57.05	5km
6 May	Milton Keynes Marathon	5:06:01	48.14	26.2mi
5 May	Richmond Park Marathon	5:01:35	48.28	26.2mi
4 May	Gunnersbury Parkrun	27:05	58.97	5km
28 Apr	Greater Manchester Marathon	4:39:32	52.09	26.2mi
27 Apr	Darley parkrun #1	28:44	55.58	5km
21 Apr	London Marathon SB	4:33:55	53.16	26.2mi
20 Apr	St Albans Parkrun	26:59	59.19	5km
14 Apr	Maidstone parkrun	28:24	56.24	5km
14 Apr	Brighton Marathon	4:50:46	50.08	26.2mi
7 Apr	Sussex Marathon	5:26:57	44.54	26.2mi
6 Apr	Porthcawl parkrun #1	27:28	58.15	5km
30 Mar	Northampton parkrun	28:30	56.04	5km
29 Mar	Enigma Good Friday Marathon	4:54:48	49.40	26.2mi
24 Mar	San Domenico 20 - *CANCELLED*		0.00	20mi
23 Mar	Llyn Llech Owain parkrun #1	31:18	51.03	5km
17 Mar	Ashby 20 SB	3:29:41	52.49	20mi
16 Mar	Cardiff Parkrun	27:08	58.86	5km
9 Mar	Telford parkrun	28:03	56.94	5km
9 Mar	Groundhog Marathon	5:10:14	46.94	26.2mi
3 Mar	Duchy Marathon	4:57:38	48.93	26.2mi
2 Mar	Barnstaple ParkRun #9	27:27	58.18	5km
23 Feb	'Born to Run' Ultra Marathon PB	7:56:00	51.55	40mi
17 Feb	The London Ultra SB	7:33:03	39.11	50km
16 Feb	Telford parkrun (inaugural event)	28:01	57.01	5km
10 Feb	Enigma Quadzilla day 4 of 4	5:08:20	47.23	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	5:07:33	47.35	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	5:06:28	47.51	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	5:04:34	47.81	26.2mi
3 Feb	Stourbridge Stagger SB	2:16:14	39.40	10mi
2 Feb	Wolverhampton parkrun (Inaugural event)	27:14	58.65	5km
12 Jan	Bryn Bach parkrun #26	28:34	55.91	5km
6 Jan	Winter Enigma Marathon 2	5:40:05	42.82	26.2mi
5 Jan	Winter Enigma Marathon 1	4:57:00	49.03	26.2mi
1 Jan	parkrun Leeds Hyde Park	29:50	53.53	5km
1 Jan	Roundhay Parkrun	30:17	52.74	5km
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	5:21:45	45.26	26.2mi
29 Dec	Barnsley parkrun	29:12	54.70	5km
25 Dec	Southampton parkrun #25	29:44	53.71	5km
25 Dec	Netley Abbey parkrun	34:19	46.54	5km
23 Dec	Portsmouth Coastal Waterside Marathon	5:26:34	44.59	26.2mi
22 Dec	Swindon parkrun #41	30:29	52.39	5km
16 Dec	Christmas Enigma Marathon 2	4:59:55	48.55	26.2mi
15 Dec	Congleton Parkrun	29:08	54.82	5km
12 Dec	The Enigma Dirty Dozen Marathon	4:56:56	49.04	26.2mi
8 Dec	Brueton parkrun	27:31	58.04	5km
1 Dec	Saxon Shore Marathon	5:08:00	47.28	26.2mi
24 Nov	Sheffield Hallam parkrun	32:12	49.60	5km
18 Nov	Cornish Marathon	4:53:17	49.65	26.2mi
17 Nov	Plym valley parkrun	35:11	45.39	5km
11 Nov	Enigma Fox @ 40 Marathon 2	5:06:42	47.48	26.2mi
10 Nov	Walsall parkrun	27:26	58.22	5km
10 Nov	The BIG Fetch Mile SB	7:58	57.38	1mi
1 Nov	Staffordshire Enigma Marathon 2	6:15:10	38.81	26.2mi
27 Oct	Beachy Head Marathon	6:33:56	36.96	26.2mi
21 Oct	Abingdon Marathon	4:43:41	51.33	26.2mi
20 Oct	Rushcliffe parkrun #3	27:53	57.28	5km
14 Oct	Run Liverpool Marathon	4:50:36	50.11	26.2mi
13 Oct	Preston Parkrun	28:19	56.40	5km
7 Oct	Chester Marathon	4:54:26	49.46	26.2mi
6 Oct	Milton Keynes parkrun	29:18	54.51	5km
6 Oct	The Reverse Enigma Marathon	4:59:51	48.56	26.2mi
30 Sep	Robin Hood Half Marathon SB	2:04:30	56.66	13.1mi
29 Sep	Mansfield parkrun #1	26:58	59.23	5km
22 Sep	Great Langdale Marathon	5:24:26	44.88	26.2mi
16 Sep	Farnham Pilgrim Marathon	6:14:57	38.84	26.2mi
15 Sep	Wormwood Scrubs Park Run	28:59	55.10	5km
9 Sep	Wye Valley Half Marathon	2:57:14	39.80	13.1mi
8 Sep	Brueton parkrun	26:44	59.74	5km
2 Sep	Kent Coastal Marathon	5:09:07	47.11	26.2mi
1 Sep	Cannon Hill parkrun	27:46	57.52	5km
27 Aug	Enigma Gold Ultra SB	5:52:55	48.24	30mi
25 Aug	The Thames Meander PB	5:21:23	45.71	26.4mi
19 Aug	The 2nd Gin Pit Trail Marathon	5:37:58	43.09	26.2mi
18 Aug	Burnage parkrun	29:39	53.87	5km
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	6:07:10	39.66	26.2mi
11 Aug	Brueton parkrun	26:39	59.93	5km
4 Aug	Bryn bach parkrun #3	26:45	59.71	5km
29 Jul	Summer Run Around the Reservoir 2	5:19:19	45.60	26.2mi
28 Jul	Brueton parkrun	27:06	58.93	5km
22 Jul	Kent 50 mile challenge		0.00	52.4mi
14 Jul	Arrow Valley parkrun #1	27:31	58.04	5km
8 Jul	Enigma Summer Marathon 2	5:44:08	42.31	26.2mi
7 Jul	Enigma Summer Marathon	4:59:01	48.70	26.2mi
7 Jul	Summer Enigma Ultra	6:24:56	44.23	30mi
30 Jun	Gladstone parkrun	27:55	57.21	5km
24 Jun	Cheltenham Circular Challenge	8:05:18	30.01	26.2mi
23 Jun	Dewsbury parkrun #1	27:55	57.21	5km
16 Jun	Walsall parkrun	27:50	57.38	5km
16 Jun	The Holly Challenge	5:26:55	44.54	26.2mi
10 Jun	Wales Marathon Long Course Weekend	4:54:12	49.50	26.2mi
9 Jun	Cardiff Parkrun	26:30	60.27	5km
5 Jun	Andover parkrun (Jubilee Special)	29:04	54.95	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	30:31	52.34	5km
4 Jun	Kent Roadrunner Marathon SB	4:27:16	54.48	26.2mi
2 Jun	Swindon parkrun #111	27:34	57.94	5km
26 May	Marple parkrun	29:14	54.63	5km
20 May	Richmond Park Marathon	4:34:39	53.02	26.2mi
19 May	Cannon Hill parkrun	27:21	58.40	5km
13 May	Halstead & Essex Marathon	4:47:55	50.58	26.2mi
12 May	Brueton parkrun SB	25:35	62.43	5km
6 May	North Dorset Village Marathon	4:37:43	52.43	26.2mi
5 May	Poole parkrun	27:02	58.51	5km
29 Apr	Greater Manchester Marathon	4:40:59	51.26	26.2mi
28 Apr	Worsley Woods parkrun	27:41	57.14	5km
22 Apr	London Marathon	4:28:39	53.61	26.2mi
21 Apr	Brueton parkrun	25:54	61.08	5km
15 Apr	Brighton Marathon	4:43:42	50.77	26.2mi
14 Apr	Brighton & Hove parkrun	26:40	59.32	5km
8 Apr	Hull Marathon	4:38:24	51.74	26.2mi
7 Apr	Concord Parkrun	27:34	57.38	5km
6 Apr	Bletchley Enigma Good Friday Marathon	4:40:53	51.28	26.2mi
31 Mar	'Born to Run' Ultra Marathon PB	6:54:58	53.03	37mi
25 Mar	Gin Pit Double Marathon - Day 2	5:18:41	45.20	26.2mi
24 Mar	Brueton parkrun	25:38	61.71	5km
17 Mar	Rhayader Round the Lakes SB	3:42:42	48.90	20mi
17 Mar	Newport Parkrun	28:09	56.19	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:07:12	54.90	13.1mi
10 Mar	Walsall parkrun	27:38	57.24	5km
4 Mar	Duchy Marathon	4:55:50	48.69	26.2mi
3 Mar	Killerton Parkrun	30:35	51.72	5km
25 Feb	Newbury parkrun #3	28:35	55.34	5km
18 Feb	Fetch Wedding Mile	8:08	55.66	1mi
18 Feb	bedford parkrun	27:21	57.84	5km
12 Feb	Enigma Quadzilla day 4 of 4	5:09:25	46.55	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4	4:53:45	49.03	26.2mi
10 Feb	Enigma Quadzilla day 2 of 4	5:30:13	43.62	26.2mi
9 Feb	Enigma Quadzilla day 1 of 4	4:57:09	48.47	26.2mi
5 Feb	Pennington Flash parkrun	29:26	53.74	5km
28 Jan	Brueton parkrun	26:59	58.62	5km
22 Jan	Gloucester Marathon	4:58:39	48.23	26.2mi
21 Jan	South Manchester parkrun	29:29	53.65	5km
14 Jan	Wimbledon Common parkrun	30:14	52.32	5km
8 Jan	100 Marathon Club AGM Handicap Marathon	5:22:06	44.72	26.2mi
7 Jan	Brueton parkrun	29:48	53.08	5km
2011		Result	WAVA	Distance
31 Dec	southwick parkrun	31:44	49.85	5km
25 Dec	Hull Parkrun #92	29:00	54.55	5km
24 Dec	Wythenshawe parkrun	30:20	52.15	5km
18 Dec	Portsmouth Coastal Waterside Marathon	5:15:08	45.71	26.2mi
11 Dec	Saxon Shore Marathon - Day 2	4:53:42	49.04	26.2mi
10 Dec	Oak Hill parkrun	27:12	58.16	5km
4 Dec	Centurion Grand Prix -12 PB	43:37	59.18	5mi
3 Dec	Hanley parkrun	27:50	56.83	5km
26 Nov	Brueton parkrun	27:00	58.59	5km
20 Nov	Cornish Marathon	4:50:12	49.63	26.2mi
19 Nov	Killerton Parkrun	29:47	53.11	5km
11 Nov	The Poppy Day Enigma Marathon	4:53:36	49.06	26.2mi
6 Nov	Rutland Water Marathon	4:55:53	48.68	26.2mi
5 Nov	Oxford parkrun	28:02	56.43	5km
29 Oct	Snowdonia Marathon	5:11:20	46.26	26.2mi
27 Oct	The Staffordshire Marathon	5:30:16	43.61	26.2mi
22 Oct	Beachy Head Marathon	5:49:07	41.26	26.2mi
16 Oct	Abingdon Marathon SB	4:23:15	54.71	26.2mi
15 Oct	Brueton parkrun	26:36	59.47	5km
9 Oct	Liverpool Marathon	4:41:46	51.12	26.2mi
8 Oct	Heaton parkrun	27:40	57.18	5km
2 Oct	Mablethorpe Marathon	5:12:04	46.16	26.2mi
1 Oct	COLWICK PARKRUN	28:42	55.12	5km
24 Sep	The JW Ultra SB	5:54:37	47.49	30mi
17 Sep	Abingdon parkrun #023	28:42	55.12	5km
11 Sep	Robin Hood Marathon	5:16:31	45.51	26.2mi
10 Sep	One2go Lee Valley Trail Marathon	5:12:02	46.16	26.2mi
10 Sep	Hackney Marshes parkrun # 65	27:52	56.76	5km
4 Sep	Wolverhampton Marathon	4:53:53	49.01	26.2mi
3 Sep	Brueton parkrun	26:49	58.99	5km
28 Aug	Sandwell Six Towns Marathon	6:59:00	34.38	26.2mi
27 Aug	Ashton Court parkrun #17	29:38	53.38	5km
21 Aug	Belper Rugby Rover PB	4:31:23	37.28	30km
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:49:19	41.23	26.2mi
13 Aug	Brueton parkrun	27:20	57.87	5km
30 Jul	Brueton parkrun	27:26	57.66	5km
23 Jul	Brueton parkrun	26:59	58.62	5km
17 Jul	50 mile challenge SB	11:35:13	48.75	52.4mi
16 Jul	Andover parkrun	28:20	55.83	5km
10 Jul	Wenlock Olympics 7 mile road race PB	1:04:37	56.67	7mi
9 Jul	Richmond parkrun	27:57	56.60	5km
3 Jul	Summer Enigma Marathon 2 (FULL)	4:58:45	48.21	26.2mi
2 Jul	Brueton Parkrun	26:47	59.06	5km
25 Jun	Brueton Parkrun	26:49	58.99	5km
25 Jun	The Holly Challenge (Marathon)	5:22:57	44.60	26.2mi
19 Jun	ASICS Arden 9 Mile Road Race PB	1:23:14	57.29	9mi
18 Jun	Worcester Parkrun	28:19	55.86	5km
18 Jun	Timberhonger 10k SB	55:15	58.49	10km
11 Jun	South Downs Marathon	5:28:55	43.79	26.2mi
5 Jun	The Wales Marathon	4:56:35	48.57	26.2mi
4 Jun	Newport Parkrun	29:33	53.53	5km
29 May	Malvern Half Marathon	2:07:28	54.78	13.1mi
28 May	Leamington parkrun	27:52	56.76	5km
21 May	White Peak Marathon	4:46:35	50.26	26.2mi
15 May	Richmond Park Marathon	4:48:31	49.92	26.2mi
14 May	Conkers parkrun	26:51	58.91	5km
8 May	Shakespeare Marathon	4:42:26	51.00	26.2mi
7 May	Cannon Hill parkrun	28:23	55.73	5km
4 May	Dick Blackburn DK10k road race	55:21	57.87	10km
1 May	North Dorset Village Marathon	4:51:07	48.98	26.2mi
30 Apr	Brueton parkrun	27:50	56.32	5km
29 Apr	Royal Berkshire Marathon	4:41:01	50.74	26.2mi
23 Apr	Swindon Parkrun 56	27:32	56.94	5km
22 Apr	Maidenhead Easter 10 SB	1:28:13	59.70	10mi
17 Apr	London Marathon	4:35:35	51.74	26.2mi
16 Apr	Milton Keynes parkrun	27:12	57.64	5km
10 Apr	Brighton Marathon	4:32:23	52.35	26.2mi
9 Apr	Basingstoke parkrun	26:52	58.35	5km
2 Apr	'Born To Run' Track Marathon	4:31:18	52.56	26.2mi
27 Mar	Kingston Breakfast Run - 16m PB	2:25:48	58.59	16mi
26 Mar	Princes parkrun	25:40	61.08	5km
20 Mar	Reading Half Marathon SB	1:58:07	58.56	13.1mi
19 Mar	Kingston parkrun	27:10	57.71	5km
13 Mar	Ashby 20 SB	3:18:46	54.25	20mi
12 Mar	Cardiff 5K Parkrun	26:23	59.42	5km
5 Mar	Spring Shakespeare Half	2:03:07	56.18	13.1mi
5 Mar	Brueton parkrun SB	25:33	61.36	5km
27 Feb	Action Heart 5	44:05	58.03	5mi
20 Feb	London 50km SB	6:45:48	42.75	50km
19 Feb	Brueton parkrun	26:07	60.03	5km
13 Feb	Enigma Quadzilla day 4 of 4	4:44:05	50.19	26.2mi
12 Feb	Brueton parkrun	26:11	59.87	5km
6 Feb	Stourbridge Stagger 10	1:48:52	48.38	10mi
5 Feb	Cannon Hill parkrun	26:26	59.31	5km
29 Jan	Cannon Hill parkrun	25:41	61.04	5km
23 Jan	Gloucester Marathon	4:32:24	52.35	26.2mi
22 Jan	Cardiff 5K Parkrun	25:42	61.00	5km
15 Jan	Braunstone Parkrun Leicester	26:52	58.35	5km
9 Jan	100 Marathon Club AGM Handicap Marathon	4:36:31	51.57	26.2mi
8 Jan	Brueton parkrun	26:55	58.24	5km
3 Jan	Winter Enigma marathon (FULL)	4:27:02	53.40	26.2mi
1 Jan	Swindon parkrun #41	26:49	58.46	5km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	4:34:00	52.04	26.2mi
21 Nov	Newcastle Town Moor Marathon	4:28:15	53.16	26.2mi
13 Nov	Cardiff 5K Parkrun	26:52	58.35	5km
7 Nov	Rutland Water Marathon	5:01:58	47.22	26.2mi
6 Nov	Brueton parkrun	26:22	59.46	5km
30 Oct	Snowdonia Marathon	5:14:17	45.37	26.2mi
23 Oct	Beachy Head Marathon	5:45:54	41.22	26.2mi
17 Oct	Abingdon Marathon	4:25:57	53.62	26.2mi
16 Oct	Swindon Parkrun #32	27:13	57.60	5km
10 Oct	Leicester Marathon	4:44:11	50.18	26.2mi
3 Oct	The Great Clarendon Marathon	5:51:36	40.56	26.2mi
2 Oct	Fetch Midlands Mile SB	7:49	57.40	1mi
26 Sep	Kinver Rotary 10K	1:04:25	49.72	10km
25 Sep	The JW Ultra SB	5:43:58	48.47	30mi
18 Sep	South Manchester parkrun	26:58	58.14	5km
12 Sep	Robin Hood Marathon	4:52:40	48.72	26.2mi
11 Sep	Two2go marathon	4:46:52	49.71	26.2mi
5 Sep	Wolverhampton Marathon	4:50:11	49.14	26.2mi
4 Sep	Brueton parkrun	26:23	59.42	5km
28 Aug	Old Deer park Parkrun	28:07	55.76	5km
22 Aug	Nottingham Ultra	7:27:43	38.75	50km
21 Aug	Brueton parkrun	26:52	58.35	5km
15 Aug	Merthyr Police 10K	54:50	58.41	10km
14 Aug	Brueton parkrun	26:09	59.95	5km
31 Jul	Brueton parkrun	27:00	58.06	5km
24 Jul	Summer Enigma marathon	5:14:39	45.32	26.2mi
24 Jul	Milton Keynes parkrun	28:17	55.43	5km
18 Jul	Kent 50 Mile Challenge PB	11:05:09	50.44	52.4mi
17 Jul	Coventry parkrun	27:15	57.53	5km
11 Jul	Timberhonger 10k	56:28	56.72	10km
10 Jul	Cardiff 5K Parkrun	26:50	58.42	5km
3 Jul	Birmingham Black Country Half Marathon	2:16:41	50.61	13.1mi
26 Jun	Cardiff 5K Parkrun	29:28	53.20	5km
19 Jun	Boddington 50k SB	5:46:51	50.02	50km
12 Jun	South Downs Marathon	5:40:44	41.85	26.2mi
6 Jun	Great Midlands Fun Run PB	1:24:30	52.67	8.5mi
5 Jun	Swindon Park Run	28:27	55.10	5km
31 May	Chester Marathon	4:46:34	49.76	26.2mi
29 May	Forest of dean parkrun	28:51	54.34	5km
23 May	Edinburgh Marathon	4:57:38	47.91	26.2mi
22 May	Bramhall parkrun	28:51	54.34	5km
15 May	Coventry parkrun	26:00	60.30	5km
9 May	Halstead & Essex Marathon	4:40:11	50.89	26.2mi
5 May	DK 10K SB	53:48	59.04	10km
2 May	North Dorset Village Marathon	4:28:35	52.60	26.2mi
1 May	Swindon Parkrun 9	27:46	56.00	5km
25 Apr	London Marathon	4:53:16	48.18	26.2mi
18 Apr	Brighton Marathon	4:43:39	49.81	26.2mi
17 Apr	Coventry parkrun	26:11	59.38	5km
11 Apr	Kingston Breakfast Run 16 mile SB	2:27:20	57.47	16mi
10 Apr	Coventry parkrun	26:38	58.38	5km
5 Apr	Wombourne 10k Time Trial	56:23	56.33	10km
3 Apr	Swindon parkrun	27:26	56.68	5km
2 Apr	Maidenhead Easter 10 SB	1:28:08	59.24	10mi
28 Mar	San Domenico 20	3:20:08	53.40	20mi
27 Mar	Cardiff 5K Parkrun	27:52	55.79	5km
21 Mar	Reading Half Marathon PB	1:56:30	58.86	13.1mi
14 Mar	Sub 4 Stafford 20 PB	3:17:20	54.16	20mi
7 Mar	Duchy Marathon	4:32:09	51.92	26.2mi
6 Mar	Cardiff 5K Parkrun	25:54	60.03	5km
7 Feb	Stourbridge Stagger	1:49:12	47.81	10mi
30 Jan	Bushy parkrun	25:37	60.70	5km
29 Jan	Serpentine Last Friday of the Month 5k PB	24:56	62.36	5km
24 Jan	Gloucester Marathon	4:31:43	52.00	26.2mi
3 Jan	100 Marathon Club AGM Handicap Marathon SB	4:24:01	53.51	26.2mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race		0.00	10km
6 Dec	Luton Marathon	4:53:00	48.22	26.2mi
22 Nov	Newcastle Town Moor Marathon	4:41:06	50.26	26.2mi
15 Nov	Cornish Marathon	4:53:00	48.22	26.2mi
14 Nov	Cardiff 5K Parkrun	26:12	59.34	5km
1 Nov	Centurion Grand Prix -10 SB	45:00	56.38	5mi
24 Oct	Beachy Head Marathon	6:00:30	39.19	26.2mi
18 Oct	Abingdon Marathon PB	4:16:46	55.03	26.2mi
11 Oct	Leicester Marathon	4:29:31	52.42	26.2mi
4 Oct	The Great Clarendon Marathon	5:21:18	43.97	26.2mi
26 Sep	The JW Ultra SB	5:41:05	48.43	30mi
20 Sep	Great Langdale Marathon	5:13:00	45.14	26.2mi
12 Sep	Three2Go Lea Valley Trail Marathon	4:52:02	48.38	26.2mi
6 Sep	Wolverhampton Marathon	4:37:07	50.98	26.2mi
30 Aug	Longford marathon	4:45:35	49.47	26.2mi
23 Aug	Hermitage 10k	58:51	53.97	10km
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:54:48	39.82	26.2mi
19 Jul	Kent 50 Mile Challenge SB	11:17:20	49.08	52.4mi
4 Jul	Birmingham Black Country Half Marathon	2:09:48	52.83	13.1mi
28 Jun	Timberhonger 10k	56:18	56.42	10km
27 Jun	Cardiff 5K Parkrun	25:54	60.03	5km
13 Jun	South Downs Marathon	5:28:47	42.97	26.2mi
7 Jun	Aldridge 10k PB	53:30	59.37	10km
6 Jun	Cardiff 5K Parkrun	26:06	59.57	5km
31 May	Edinburgh Marathon	4:46:03	49.39	26.2mi
17 May	Brathay Windermere Marathon	4:34:46	51.42	26.2mi
10 May	Halstead & Essex Marathon	5:23:30	43.67	26.2mi
3 May	North Dorset Village marathon	4:36:20	50.70	26.2mi
26 Apr	London Marathon	4:27:30	52.38	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:27:50	58.97	10mi
5 Apr	The Asics Kingston Breakfast Run 16 miles SB	2:30:38	55.75	16mi
29 Mar	Reading Half Marathon	1:59:25	56.95	13.1mi
22 Mar	Connemara Marathon	5:09:19	45.29	26.2mi
21 Mar	Connemara Invitational Marathon	4:57:00	47.17	26.2mi
14 Mar	Cardiff 5K Parkrun	25:25	60.71	5km
8 Mar	Duchy Marathon	4:52:37	47.88	26.2mi
1 Mar	Wye Ultra		0.00	30mi
22 Feb	Draycote Water 35 PB	6:16:43	52.92	35mi
8 Feb	Stourbridge Stagger	1:52:00	46.24	10mi
25 Jan	Gloucester Marathon	4:27:04	52.46	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:57:46	57.75	13.1mi
10 Jan	Welsh Fetch Mile - the next chapter... PB	7:33	58.49	1mi
10 Jan	Cardiff 5K Parkrun SB	25:19	60.94	5km
4 Jan	100 marathon club AGM marathon	4:40:40	49.92	26.2mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:34:30	51.04	26.2mi
16 Nov	Cornish Marathon	4:51:42	48.03	26.2mi
15 Nov	Cardiff 5K Parkrun SB	25:36	60.27	5km
25 Oct	Beachy Head Marathon	5:50:48	39.94	26.2mi
19 Oct	Abingdon Marathon SB	4:19:48	53.93	26.2mi
12 Oct	Kingston running festival 16m race SB	2:29:59	55.99	16mi
5 Oct	Bournville Leafy 10k	58:33	53.83	10km
4 Oct	4 2go trail marathon		0.00	26.2mi
27 Sep	The JW Ultra PB	5:33:00	49.19	30mi
21 Sep	Anglesey Marathon	4:56:00	47.33	26.2mi
14 Sep	Robin Hood Marathon	4:45:55	49.00	26.2mi
7 Sep	Wolverhampton Marathon	4:47:12	48.78	26.2mi
23 Aug	Boston Games Ultra Races - 6 & 12hr Track Race SB	6:00:00	47.35	50km
24 Jul	100 Marathon Club Centenary	5:52:00	39.80	26.2mi
20 Jul	Fairlands Valley Challenge Marathon	5:30:15	42.42	26.2mi
29 Jun	Timberhonger 10k	54:34	57.76	10km
14 Jun	South Downs Marathon	5:15:06	44.46	26.2mi
8 Jun	Aldridge 10km road race SB	54:03	58.31	10km
25 May	Edinburgh Marathon	4:31:05	51.68	26.2mi
18 May	Brathay Windermere Marathon	4:43:27	49.43	26.2mi
11 May	Tewkesbury Half Marathon	2:11:07	51.87	13.1mi
7 May	DK 10k	54:04	58.29	10km
27 Apr	Shakespeare Marathon	4:39:25	49.76	26.2mi
13 Apr	London Marathon	4:24:16	52.61	26.2mi
6 Apr	Connemara Marathon	5:29:27	42.20	26.2mi
5 Apr	Connemara Invitational Marathon	5:11:44	44.60	26.2mi
30 Mar	Paddock Wood Half Marathon SB	1:57:47	57.31	13.1mi
21 Mar	Maidenhead Easter 10 SB	1:30:42	56.68	10mi
9 Mar	Duchy Marathon	4:54:37	47.19	26.2mi
2 Mar	Reading Half Marathon	2:01:02	55.77	13.1mi
24 Feb	Action Heart 5 SB	45:45	54.63	5mi
17 Feb	Draycote Water 35 SB	6:31:54	50.48	35mi
27 Jan	Gloucester Marathon (Epney)	4:53:00	47.46	26.2mi
20 Jan	Brass Monkey Half Marathon	2:03:39	54.59	13.1mi
5 Jan	100 marathon club AGM marathon	4:46:43	48.50	26.2mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	5:02:10	46.02	26.2mi
18 Nov	Cornish Marathon	5:10:06	44.84	26.2mi
10 Nov	Five 2 Go Trail Marathon	5:17:46	43.76	26.2mi
27 Oct	Beachy Head Marathon	6:35:20	35.17	26.2mi
14 Oct	Leicester Marathon	5:06:45	45.33	26.2mi
7 Oct	Kenilworth Half Marathon SB	2:13:49	50.44	13.1mi
29 Sep	The JW Ultra SB	6:27:39	41.93	30mi
23 Sep	Anglesey Marathon	5:24:33	42.84	26.2mi
16 Sep	Robin Hood Marathon	5:13:25	44.36	26.2mi
2 Sep	Wolverhampton Marathon	5:28:40	42.31	26.2mi
21 Aug	Frampton 10k SB	1:00:27	51.75	10km
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	6:26:45	35.95	26.2mi
15 Jul	Kent 50 mile Challenge SB	13:37:00	40.04	52.4mi
7 Jul	Stratford Summer 6 PB	56:03	53.83	6mi
1 Jul	Timberhonger 10k	1:02:59	49.67	10km
16 Jun	South Downs Marathon	6:35:15	35.18	26.2mi
10 Jun	Long Eaton 5 SB	47:23	52.75	5mi
3 Jun	Sinfin Classic 10k	1:02:48	49.82	10km
27 May	Edinburgh Marathon	5:29:32	42.19	26.2mi
13 May	Tipton 12 hour track race PB	12:00:00	42.67	50mi
2 May	DK 10K	1:02:50	49.46	10km
29 Apr	Shakespeare Marathon	5:28:51	41.99	26.2mi
22 Apr	London Marathon	5:54:06	39.00	26.2mi
1 Apr	Connemara marathon	5:58:00	38.57	26.2mi
31 Mar	Connemara invitational marathon	5:26:18	42.32	26.2mi
25 Mar	Reading Half Marathon	2:26:52	45.64	13.1mi
11 Mar	Duchy Marathon	5:49:10	39.55	26.2mi
18 Feb	Draycote Water 35 SB	8:46:32	37.31	35mi
4 Feb	Stourbridge Stagger SB	2:22:14	35.90	10mi
26 Jan	Serpentine Last Friday of the Month 5k SB	32:35	46.72	5km
21 Jan	Brass Monkey Half Marathon	2:17:35	48.72	13.1mi
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:40:28	50.82	10mi
3 Dec	Luton Marathon	5:12:43	44.16	26.2mi
19 Nov	Cornish Marathon	5:29:00	41.97	26.2mi
30 Oct	Dublin Marathon	5:40:21	40.57	26.2mi
28 Oct	Beachy Head Marathon	6:54:55	33.28	26.2mi
22 Oct	Abingdon Marathon	5:21:40	42.93	26.2mi
15 Oct	Cardiff Marathon SB	5:09:22	44.63	26.2mi
8 Oct	Kenilworth Half Marathon SB	2:16:54	48.97	13.1mi
1 Oct	Baxters Loch Ness Marathon	5:11:39	44.31	26.2mi
24 Sep	Anglesey Marathon	5:37:34	40.91	26.2mi
17 Sep	New Forest Marathon	5:44:01	40.14	26.2mi
10 Sep	Mablethorpe Marathon	5:49:26	39.52	26.2mi
3 Sep	Wolverhampton Marathon	5:40:12	40.59	26.2mi
27 Aug	Longford marathon	5:41:33	40.43	26.2mi
19 Aug	MBrace fitness half marathon	2:46:00	40.38	13.1mi
13 Aug	Boddington 50K SB	6:45:10	41.47	50km
16 Jul	50 Mile Challenge SB	14:02:00	36.23	50mi
2 Jul	Bournville Harriers 10K SB	1:07:07	46.30	10km
25 Jun	Humber Bridge Half Marathon	2:29:58	44.70	13.1mi
17 Jun	Stourbridge Stumble	1:15:25	41.20	10km
11 Jun	South Downs Marathon	7:13:00	31.89	26.2mi
3 Jun	Dartmoor Discovery 32.2 PB	8:18:00	35.09	32mi
21 May	Isle of Wight Marathon	5:51:08	39.32	26.2mi
7 May	Shakespeare Marathon	5:29:05	41.96	26.2mi
30 Apr	Neolithic Marathon	6:24:59	35.65	26.2mi
23 Apr	London Marathon	5:44:38	39.82	26.2mi
14 Apr	Maidenhead Easter 10	1:49:22	46.39	10mi
9 Apr	Reading Half Marathon	2:20:54	47.28	13.1mi
26 Mar	Ironbridge Half Marathon	2:36:36	42.54	13.1mi
19 Mar	Dumfries Marathon	5:20:08	42.87	26.2mi
12 Mar	Nike Milton Keynes Half Marathon	2:17:46	48.35	13.1mi
26 Feb	Action heart 5 SB	52:43	46.81	5mi
19 Feb	Village Bakery Half Marathon	2:21:14	47.17	13.1mi
12 Feb	Draycote Water 35 SB	7:36:57	42.73	35mi
5 Feb	Stourbridge Stagger	2:05:56	40.29	10mi
22 Jan	Four Villages Half Marathon	2:24:44	46.03	13.1mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon	5:46:54	39.56	26.2mi
29 Oct	Beachy Head Marathon	7:19:48	31.20	26.2mi
16 Oct	Abingdon Marathon SB	5:22:56	42.50	26.2mi
9 Oct	Cardiff Marathon	5:23:03	42.48	26.2mi
24 Sep	anglesy marathon	5:29:14	41.68	26.2mi
18 Sep	Bournville 10K SB	1:04:03	48.21	10km
4 Sep	Wolverhampton Marathon	6:09:07	37.18	26.2mi
28 Aug	Two Bridges Ultra PB	8:53:00	37.99	36mi
10 Jul	wyre forest half		0.00	13.1mi
3 Jul	Mansfield Half Marathon	2:40:05	41.61	13.1mi
4 Jun	Blackpool marathon	6:00:00	38.12	26.2mi
21 May	Cobra Classic PB	1:38:00	44.84	14km
16 May	stourbridge stumble	1:12:55	42.35	10km
15 May	Tipton track 12 hour track race PB	12:00:00	41.11	49mi
4 May	DK 10k	1:05:30	46.87	10km
24 Apr	Lochaber Marathon	5:47:00	39.34	26.2mi
17 Apr	London Marathon	5:35:36	40.67	26.2mi
13 Mar	Ashby 20 SB	3:53:00	44.30	20mi
6 Mar	Reading Half Marathon SB	2:15:18	48.95	13.1mi
27 Feb	Action Heart, Dudley SB	50:34	48.53	5mi
20 Feb	Draycote Water 35		0.00	35mi
6 Feb	Stourbridge stagger SB	2:13:12	37.87	10mi
23 Jan	Oldbury Power 30 SB	6:04:48	43.74	30mi
2004		Result	WAVA	Distance
7 Nov	Stevenage Marathon	5:25:45	41.90	26.2mi
25 Oct	Dublin Marathon	5:21:09	42.50	26.2mi
10 Oct	Kenilworth Half-Marathon	2:25:43	45.45	13.1mi
3 Oct	Cardiff Marathon SB	5:15:59	43.20	26.2mi
26 Sep	Windsor Half Marathon	2:46:00	39.90	13.1mi
5 Sep	Wolverhampton Marathon	6:03:25	37.56	26.2mi
18 Jul	52 mile Challenge		0.00	52mi
10 Jul	Lyke Wake Challenge		0.00	42mi
20 Jun	Potteries marathon	5:43:04	39.79	26.2mi
12 Jun	stourbridge stumble 10k	1:12:10	42.54	10km
5 May	DK 10K SB	1:07:36	45.18	10km
25 Apr	Shakespeare Half Marathon	2:47:36	39.32	13.1mi
18 Apr	London Marathon	5:41:13	39.81	26.2mi
28 Mar	Stafford Half Marathon	2:27:32	44.66	13.1mi
7 Mar	Reading Half Marathon SB	2:23:21	45.97	13.1mi
29 Feb	Action Heart 6 SB	58:23	50.46	6mi
25 Jan	Brass Monkey Half Marathon	2:27:39	44.63	13.1mi
14 Jan	Draycote 35 SB	8:28:00	38.05	35mi
2003		Result	WAVA	Distance
19 Oct	Abingdon Marathon	6:09:00	36.81	26.2mi
28 Sep	Windsor Half Marathon		0.00	13.1mi
21 Sep	Great North Run		0.00	13.1mi
7 Sep	Wolverhampton Half Marathon		0.00	13.1mi
15 Jun	Potteries Marathon	6:33:00	34.57	26.2mi
13 Apr	London Marathon SB	5:41:00	39.68	26.2mi
6 Apr	DK 10K SB	1:05:00	46.76	10km
9 Mar	Reading Half Marathon SB	2:31:00	43.44	13.1mi
26 Jan	Brass Monkey Half Marathon	2:36:00	42.05	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:40:00	40.99	13.1mi
8 Sep	KRUF 10K SB	1:07:00	45.36	10km
1 Sep	Cardiff marathon SB	5:59:08	37.67	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	106	130	105	139	153	172	104	0	0	0	0	0	909
2023	146	207	119	169	179	146	116	208	127	105	184	136	1841
2022	122	130	119	135	104	167	114	227	121	157	171	164	1732
2021	97	96	97	169	261	143	142	256	126	113	135	125	1760
2020	171	198	177	102	119	126	269	238	121	182	96	117	1917
2019	210	208	225	218	201	200	200	320	164	202	316	159	2623
2018	125	229	200	173	240	268	276	338	162	152	101	210	2475
2017	168	265	247	206	261	168	215	176	157	288	327	158	2635
2016	214	321	107	100	192	152	228	155	145	240	336	315	2505
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	183	211	248	242	234	191	189	196	191	245	260	192	2582
2015	0	0	2	0	0	0	0	2	0	0	0	0	3
2014	221	210	324	193	224	166	253	204	156	241	217	243	2652
2013	1	3	0	6	5	5	0	4	0	0	0	0	24
2013	179	260	206	189	200	203	220	236	193	244	192	219	2541
2012	3	5	4	13	8	2	4	6	6	2	2	0	55
2012	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2012	189	214	254	229	214	203	252	206	199	216	168	201	2543
2011	0	0	0	0	0	0	0	8	2	4	0	0	14
2011	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2011	187	167	193	204	213	192	201	181	235	242	200	158	2371
2010	0	0	0	0	0	0	0	0	1.2	3.6	12.7	4.8	22.2
2010	163	127	192	184	203	186	193	171	234	239	211	241	2344
2009	155	126	190	183	180	185	189	170	176	217	169	234	2176
2008	15	15	9	15	18	20	15	0	0	0	0	0	107
2008	0	0	0	0	0	0	0	2.6	0	0	0	0	2.6
2008	140	119	161	180	162	130	166	157	162	153	108	115	1753
2007	4	7	4	2	8	0	0	3	17	19	20	8	90
2007	144	113	125	136	131	88	128	93	154	130	125	121	1489
2006	0	0	0	0	7	8	14	9	16	5	6	5	70
2006	0	0	0	0	0	0	0	0.8	0.3	0	0	0	1.2
2006	88	102	92	182	157	184	188	168	175	213	168	233	1950

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3mi, 47:00 Run - Run-Walk Add a comment	3mi, 45:00 Run - Run-Walk Add a comment	3.2mi, 40:00 Run - Treadmill 1) 3.21mi - 40:00(12:27/mi) 305cal 4.82/0mph 4 min run 1 min walk Add a comment	3.1mi, 38:07 Run - Treadmill 6 x 5 min run, 1 min walk Then 2 min run Felt okay Add a comment	3.2mi, 40:00 Run - Treadmill 1) 3.2mi - 40:00(12:30/mi) 305cal 4.8/0mph 4 min run, 1 min walk x8 One trot stop Add a comment	3mi, 48:00 Run - Run-Walk Add a comment	3.1mi, 48:21 Run - parkrun 1) 3.11mi - 48:21(15:34/mi) 368cal 3.86/0mph parkwalk 6th Jul 2024, 5:28pm mol wrote: 👍 Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
3mi, 50:00 Run - Run-Walk Add a comment	3mi, 50:00 Run - Run-Walk Add a comment	3.1mi, 38:05 Run - Treadmill 9th Jul 2024, 10:29am mol wrote: 👍 Add a comment	3.1mi, 37:23 Run - Treadmill 1 x15 min run 1 min walk 1 x 10 min run 1 min walk 2 x 5 min run 1 min walk Felt ok Add a comment	3mi, 50:00 Run - Run-Walk Add a comment	3.1mi, 39:10 Run - Treadmill 1) 3.11mi - 39:10(12:36/mi) 298cal 4.76/0mph 9 x 3 min run, 1 min walk Sore legs Add a comment	10mi, 2:34:37 Run - Race With parkrun makes up half marathon 240 Add a comment 3.1mi, 35:12 Run - parkrun Taken out by a cyclist at mile 2 and went flying 13th Jul 2024, 2:46pm Velociraptor wrote: :-O I hope you're not too badly bruised! 13th Jul 2024, 5:55pm plodding hippo wrote: I'm quite badly bruised but I'll live Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3mi, 50:00 Run - Run-Walk Add a comment	3mi, 51:00 Run - Run-Walk Add a comment	3.1mi, 41:40 Run - Treadmill 1) 3.11mi - 41:40(13:25/mi) 318cal 4.47/0mph Ribs and right side extremely painful . Managed 1 min run, 1 min walk. Bruised big toe ok Fxxxxx rogue cyclists 16th Jul 2024, 8:44am Ness wrote: So annoying! Hope you're feeling better soon x 16th Jul 2024, 8:53am Velociraptor wrote: Cyclist sounds like a nutjob 😯 Impressed that you're running again already. Add a comment	3.1mi, 39:50 Run - Treadmill Less sweating with pain 13 x 2 min jog, 1 min walk Add a comment	3.5mi, 45:00 Run - Treadmill 1) 3.47mi - 45:00(12:57/mi) 343cal 4.63/0mph 14 x 2 min run 1 min walk 2 x 1 min run 1 min walk Still need meds but now only mild discomfort Add a comment	3.1mi, 40:21 Run - Treadmill 1) 3.11mi - 40:21(12:59/mi) 307cal 4.62/0mph 10 x 2 min walk 1 min run 5 x 1 min walk 1 min run Still exhausted with sore ribs Add a comment	3.1mi, 1:15:00 Run - parkrun 1) 3.11mi - 1:15:00(24:08/mi) 572cal 2.49/0mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3mi, 50:00 Run - Run-Walk Add a comment	3mi, 49:00 Run - Run-Walk Add a comment	3.1mi, 38:45 Run - Treadmill 4 x 4 min run 1 min walk 4 x3 min run 1 min walk 1x 2 min run I min walk Add a comment	3mi, 50:00 Run - Run-Walk Add a comment	3.1mi, 38:20 Run - Treadmill 3 x 5 min run 1 min walk 3 x 4 min run 1 min walk 2 x 3 min run 1 min walk Add a comment 4.1mi, 51:00 Run - General 1) 4.1mi - 51:00(12:26/mi) 389cal 4.82/0mph Add a comment	13.1mi, 3:13:00 Run - Race 1) 13.1mi - 3:13:00(14:44/mi) 1471cal 4.07/0mph 2 trot stops. Ribs still sore Add a comment	-

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